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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Willie Jolley. SUMMARY OF THE INTERVIEW In this energetic and motivational conversation, Hall of Fame speaker Dr. Willie Jolley joins Rushion McDonald on Money Making Conversations Masterclass to discuss his new book, “Rich Is Good, Wealthy Is Better.” The interview covers the difference between being rich and being wealthy, the mindsets required for long-term financial growth, and how individuals—no matter their background—can build generational wealth. Jolley also emphasizes discipline, humility, planning, multiple streams of income, overcoming setbacks, and the importance of insurance and protection of assets. PURPOSE OF THE INTERVIEW The interview aims to: 1. Introduce and promote Dr. Jolley’s new book “Rich Is Good, Wealthy Is Better” and the teachings within it. 2. Educate listeners on the distinction between rich and wealthy Jolley wants audiences to understand wealth in generational, not short-term, terms. 3. Motivate individuals to shift their financial mindset From “working money” to “mailbox money.” 4. Empower entrepreneurs and families To adopt discipline, drop pride, and create multigenerational financial systems. 5. Share Jolley’s personal setback‑to‑success story To reinforce that anyone can grow wealth with the right principles. KEY TAKEAWAYS 1. Rich vs. Wealthy Being rich = high income, often tied to active labor (e.g., athlete contracts). Being wealthy = passive income, ownership, generational sustainability. A rich football player earns millions; the team owner earns billions and doesn’t have to “run up and down the field.” 2. The Five Money Mindsets Jolley explains five financial mindsets: One‑day mindset – living day to day. 30‑day mindset – fixed incomes/check-to-check living. One‑year mindset – annual thinking (raises, annual income). Decade mindset – typical for entertainers/athletes with multi‑year contracts. Generational mindset (Wealth Mindset) – building wealth to last multiple generations. Jolley’s goal: move people up just one level at a time. 3. Five Types of Wealth Jolley breaks wealth into five categories: Financial Wealth Health Wealth (“A sick person has one dream; a healthy person has a thousand.” – Les Brown) Relationship Wealth Reputational Wealth (Brand) Intellectual Capital Wealth (What you know and can charge for) 4. Discipline Is the Key Wealth requires: Living below your means Investing the difference Consistency Avoiding arrogance and ignorance 5. Pride Is an Enemy of Wealth Pride leads people to overspend to keep up appearances.Jolley argues that pride “kills wealth” and must be replaced with planning and humility. 6. The Three Legs of Wealth To build sustainable wealth, you need: Income Investment (letting money work for you) Insurance (life, health, car, disability, long-term care) 7. Multiple Streams of Income Jolley urges everyone to build at least two streams of income from: Stocks Bonds Real estate Crypto Collectibles Jewelry Art Content creation 8. Overcoming Setbacks Jolley details his own journey from unemployed nightclub singer to globally recognized motivational speaker.He reinforces that a setback is a setup for a comeback—the core message of his earlier bestselling book. 9. It’s Never Too Late to Start He cites examples of: A secretary who retired with $8M by investing small amounts over time Invested $12,000 at age 65 and grew it to $890,000 by age 72 NOTABLE QUOTES FROM THE INTERVIEW On Time & Opportunity “I have only just a minute… but it’s up to me to use it.” On Mindset “Wealth starts in your mind.” On Rich vs. Wealthy “Regular folks work for their money. Wealthy people make their money work for them.” On Pride “My pride was killing my wealth.” On Growth & Learning “If you’re willing to learn, no one can stop you.” [On Setbacks “A setback is a setup for your greater comeback.” On Starting Late “When is the best time to plant a tree? Eighty years ago. The second-best time? Today.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Willie Jolley. SUMMARY OF THE INTERVIEW In this energetic and motivational conversation, Hall of Fame speaker Dr. Willie Jolley joins Rushion McDonald on Money Making Conversations Masterclass to discuss his new book, “Rich Is Good, Wealthy Is Better.” The interview covers the difference between being rich and being wealthy, the mindsets required for long-term financial growth, and how individuals—no matter their background—can build generational wealth. Jolley also emphasizes discipline, humility, planning, multiple streams of income, overcoming setbacks, and the importance of insurance and protection of assets. PURPOSE OF THE INTERVIEW The interview aims to: 1. Introduce and promote Dr. Jolley’s new book “Rich Is Good, Wealthy Is Better” and the teachings within it. 2. Educate listeners on the distinction between rich and wealthy Jolley wants audiences to understand wealth in generational, not short-term, terms. 3. Motivate individuals to shift their financial mindset From “working money” to “mailbox money.” 4. Empower entrepreneurs and families To adopt discipline, drop pride, and create multigenerational financial systems. 5. Share Jolley’s personal setback‑to‑success story To reinforce that anyone can grow wealth with the right principles. KEY TAKEAWAYS 1. Rich vs. Wealthy Being rich = high income, often tied to active labor (e.g., athlete contracts). Being wealthy = passive income, ownership, generational sustainability. A rich football player earns millions; the team owner earns billions and doesn’t have to “run up and down the field.” 2. The Five Money Mindsets Jolley explains five financial mindsets: One‑day mindset – living day to day. 30‑day mindset – fixed incomes/check-to-check living. One‑year mindset – annual thinking (raises, annual income). Decade mindset – typical for entertainers/athletes with multi‑year contracts. Generational mindset (Wealth Mindset) – building wealth to last multiple generations. Jolley’s goal: move people up just one level at a time. 3. Five Types of Wealth Jolley breaks wealth into five categories: Financial Wealth Health Wealth (“A sick person has one dream; a healthy person has a thousand.” – Les Brown) Relationship Wealth Reputational Wealth (Brand) Intellectual Capital Wealth (What you know and can charge for) 4. Discipline Is the Key Wealth requires: Living below your means Investing the difference Consistency Avoiding arrogance and ignorance 5. Pride Is an Enemy of Wealth Pride leads people to overspend to keep up appearances.Jolley argues that pride “kills wealth” and must be replaced with planning and humility. 6. The Three Legs of Wealth To build sustainable wealth, you need: Income Investment (letting money work for you) Insurance (life, health, car, disability, long-term care) 7. Multiple Streams of Income Jolley urges everyone to build at least two streams of income from: Stocks Bonds Real estate Crypto Collectibles Jewelry Art Content creation 8. Overcoming Setbacks Jolley details his own journey from unemployed nightclub singer to globally recognized motivational speaker.He reinforces that a setback is a setup for a comeback—the core message of his earlier bestselling book. 9. It’s Never Too Late to Start He cites examples of: A secretary who retired with $8M by investing small amounts over time Invested $12,000 at age 65 and grew it to $890,000 by age 72 NOTABLE QUOTES FROM THE INTERVIEW On Time & Opportunity “I have only just a minute… but it’s up to me to use it.” On Mindset “Wealth starts in your mind.” On Rich vs. Wealthy “Regular folks work for their money. Wealthy people make their money work for them.” On Pride “My pride was killing my wealth.” On Growth & Learning “If you’re willing to learn, no one can stop you.” [On Setbacks “A setback is a setup for your greater comeback.” On Starting Late “When is the best time to plant a tree? Eighty years ago. The second-best time? Today.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.
Apple hiked Mac and iPad prices 15-25% on the memory crunch; iPhones held steady. Anthropic accused Alibaba of distilling Claude 28.8 million times. IBM detailed a 0.7nm chip, Facebook revived its Creator Studio app, and Kalshi chased a $40B valuation. Apple raises Mac, iPad, and other product prices by 15%-25%, saying it has "never seen a component price increase this much, this quickly"; iPhone is unchanged (WSJ) Apple Raises Mac and iPad Prices to Counter Memory Shortages (Bloomberg) Sources: in a letter to US officials, Anthropic accused Alibaba of adversarial distillation, using Claude 28.8M times from April to June via almost 25K accounts (Bloomberg) IBM details a 0.7nm chip manufacturing process that utilizes a "nanostack" 3D transistor architecture, which it says could continue chip innovation for 10 years (The New York Times) Facebook brings back Facebook Creator Studio as a stand-alone app with a built-in AI chatbot to help creators grow their audiences through personalized guidance (TechCrunch) Meta looks to AI to review harmful content in cost-cutting drive (FT) Sources: Kalshi is in talks to raise funding at a ~$40B valuation in a round that may close as soon as Q3; Kalshi raised $1B at a $22B valuation in May 2026 (FT) Subscribe to the ad-free feed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Michael Spencer is the Founder and CEO of Zeno, an electric mobility company building electric motorcycles, battery-swapping infrastructure, and distributed energy systems across East Africa. Drawing on experience from nearly a decade building businesses in East Africa and four years at Tesla during its hypergrowth era, Spencer is applying lessons from EV charging infrastructure to one of the world's largest transportation markets: two- and three-wheel vehicles. In this episode of Inevitable, Spencer explains why electrifying motorcycles in emerging markets may be one of the most efficient ways to reduce transportation costs and emissions. He discusses how Zeno combines hardware, software, and energy infrastructure to create a business that looks like an electric vehicle company on the surface but increasingly operates like a distributed utility. The conversation explores lessons from Tesla's Supercharger network, why Kenya became Zeno's launch market, how battery swapping and AI-powered infrastructure management drive capital efficiency, and why building hard-tech businesses may become even more valuable in an AI-driven world. Spencer also shares his vision for turning Zeno's charging network into a distributed renewable energy platform capable of serving both mobility and grid customers. Note: Zeno is an MCJ portfolio company Episode recorded on June 8, 2026 (Published on June 23, 2026) In this episode, we cover: [00:00] The Trojan horse: what Zeno actually is [03:00] From East Africa to Tesla: Michael's path [04:36] Inside the supercharger rollout — and what it really taught him [08:02] Why two-wheelers are paradoxically easier to electrify [10:17] The Kenya opportunity: spending half your income on fuel [16:19] 200 charge points, $8M spent — how they did it [20:27] The AI matching algorithm behind 75% network utilization [23:20] Building a world-class team across four continents [28:17] Supply chain, oil prices, and the double-edged sword [32:03] Why hardware can't be vibe-coded [36:41] The five-year vision: from motorcycle company to distributed utility Enjoyed this episode? Please leave us a review! Share feedback or suggest future topics and guests at info@mcj.vc.Connect with MCJ:Cody Simms on LinkedInVisit mcj.vcSubscribe to the MCJ Newsletter*Editing and post-production work for this episode was provided by The Podcast Consultant
Brian Samson knows a harsh truth about the current American economy: if you run a service business right now, the math is brutal. Labor is incredibly expensive, turnover is high, and finding reliable operators can feel like a full-time job.But Brian has a cheat code. After years of running talent acquisition for hyper-growth, VC-funded tech startups in Silicon Valley, Brian took his high-level recruiting playbook and applied it to a local locksmith and cleaning company in Hawaii. The result? He completely revolutionized his hiring process by tapping into the nearshore talent pool in Latin America. Today, Brian runs Plug Tech—a nearshore staffing agency pushing $8M in ARR—and he is pulling back the curtain on how small business owners can leverage global talent to generate massive ROI.If you are struggling to scale because you are drowning in admin work, scheduling, or operations, this episode will completely rewrite how you think about building your team.What You'll Learn in This Episode:The VA vs. EA Paradigm Shift: Why you should stop hiring Virtual Assistants to do simple "tasks" and start hiring nearshore Executive Assistants who anticipate problems and drive strategy.Latin America vs. Asia: The cultural and operational differences between offshoring to places like the Philippines (process-driven) versus nearshoring to LatAm (spontaneous and creative problem-solvers).The Price-to-Value Arbitrage: Why paying a top-tier nearshore employee $1,500/month or an AI engineer is actually a massive bargain that can generate seven figures of value for your company.The $100 Interview Test: Brian's foolproof, paid-test framework to filter out bad hires, test real-world skills, and guarantee you're bringing on an "A-Player."Tags: Hiring, Entrepreneurship, Business scaling, Service & ConsultingResources:Grow your business today: https://links.upflip.com/the-business-startup-and-growth-blueprint-podcastFollow Our Second Channel Here: https://next.upflip.com/spotify Connect with Brian: https://www.linkedin.com/in/briansamson
In this episode, I'm getting into the thing that's quietly running your cortisol, tanking your hormones, and keeping your body in a permanent state of survival mode, and it's happening in your own home.Why codependency shows up in your body as stubborn fat, high insulin, and hormones that won't cooperate How the resentment you're carrying in your relationship is literally keeping your nervous system too dysregulated to lose weightThe difference between feeling safe at home and feeling safe in your body Why fixing your relationship patterns does more for your body than any protocol, plan, or hormone therapy aloneThis isn't relationship coaching. This is root cause. And this is the conversation nobody in the health and fitness space is having.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
Sometimes a movie comes along that refuses to sit neatly in any one box, and COBWEB (2023) is exactly that kid at the genre lunch table — the one stirring their mashed potatoes while whispering, “I'm totally a horror film… probably.” Is it supernatural? Is it psychological? Is it just your imagination tapping politely on the wall at 3 a.m.? No one seems to know, and your co‑hosts certainly don't pretend to. They're just along for the ride, clutching their popcorn and questioning their life choices.Rotten Tomatoes offers a synopsis that is equal parts spooky and “should we call someone?”: eight‑year‑old Peter keeps hearing a mysterious tap, tap from inside his bedroom wall, which his parents insist is nothing but his imagination. Naturally, as Peter's fear grows, he begins to suspect that Mom and Dad — played by Lizzy Caplan and Antony Starr — might be hiding a terrible secret. And honestly, for a child, what's more terrifying than realizing your parents might be the real monsters? Forget ghosts; try explaining that at show‑and‑tell.Directed by Samuel Bodin and written by Chris Thomas Devlin (yes, the same mind behind Texas Chainsaw Massacre 2022), the film stars Lizzy Caplan, Cleopatra Coleman, Antony Starr, and young Woody Norman. Critics were split, audiences were slightly kinder, and the box office… well, the box office politely declined, with the movie earning under $8M on a $10M budget. But financial success isn't everything — sometimes a film is just weird enough, creepy enough, and ambiguous enough to earn a cult following. Your co‑hosts dive into this odd little cinematic riddle and share their thoughts, tapping gently on the walls of the plot to see what answers fall out.
Grüns Greens Gummies sold for $1.2 billion in just 32 months. In this episode, we break down the three patterns: product, price, and proof, that turned a $1.8M seed raise into a billion-dollar exit, and how you can manufacture the same playbook into a seven or eight-figure business. Get on the waiting list at https://capitalism.com/bootcamp Timestamps (0:00) Grüns sold for $1.2 billion after 32 months — the manufactured playbook (1:00) The three patterns: product, price, and proof (2:00) Funding history — $1.8M raised, sold for $1B (4:00) Pattern 1: Product — sitting between two billion-dollar trends (5:00) AG1's origin story and validating your product idea (8:00) Pattern 2: Pricing — positioning Grüns as a premium brand (9:00) The subscription play — $40 first order vs. $59.99 recurring price (11:00) Customer lifetime value — a $40 customer becomes a $750+ customer (13:00) The "49% off" banner — technically true, brilliantly deployed (16:00) Pattern 3: Proof — the most overlooked conversion lever (19:00) "Proof about the problem" — the Amazon listing breakdown (21:00) Combining recurring revenue + proof for a 10-figure exit (23:00) Closing — get on the bootcamp waitlist
I'll be honest, this one's not about your hormones. Well, not entirely. Because you can fix your labs, clean up your food, do all the right things… and still feel like you're just going through the motions. Still feel like something's missing. Still feel like Groundhog Day.In this episode, I'm getting into why:Feeling dead inside has nothing to do with laziness and everything to do with forgetting how to liveWhy your body, your money, and your results all flatline when you're running on survival modeThe identity shift that actually brings the color back — and why no protocol on earth can do that for youSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Willie Jolley. SUMMARY OF THE INTERVIEW In this energetic and motivational conversation, Hall of Fame speaker Dr. Willie Jolley joins Rushion McDonald on Money Making Conversations Masterclass to discuss his new book, “Rich Is Good, Wealthy Is Better.” The interview covers the difference between being rich and being wealthy, the mindsets required for long-term financial growth, and how individuals—no matter their background—can build generational wealth. Jolley also emphasizes discipline, humility, planning, multiple streams of income, overcoming setbacks, and the importance of insurance and protection of assets. PURPOSE OF THE INTERVIEW The interview aims to: 1. Introduce and promote Dr. Jolley’s new book “Rich Is Good, Wealthy Is Better” and the teachings within it. 2. Educate listeners on the distinction between rich and wealthy Jolley wants audiences to understand wealth in generational, not short-term, terms. 3. Motivate individuals to shift their financial mindset From “working money” to “mailbox money.” 4. Empower entrepreneurs and families To adopt discipline, drop pride, and create multigenerational financial systems. 5. Share Jolley’s personal setback‑to‑success story To reinforce that anyone can grow wealth with the right principles. KEY TAKEAWAYS 1. Rich vs. Wealthy Being rich = high income, often tied to active labor (e.g., athlete contracts). Being wealthy = passive income, ownership, generational sustainability. A rich football player earns millions; the team owner earns billions and doesn’t have to “run up and down the field.” 2. The Five Money Mindsets Jolley explains five financial mindsets: One‑day mindset – living day to day. 30‑day mindset – fixed incomes/check-to-check living. One‑year mindset – annual thinking (raises, annual income). Decade mindset – typical for entertainers/athletes with multi‑year contracts. Generational mindset (Wealth Mindset) – building wealth to last multiple generations. Jolley’s goal: move people up just one level at a time. 3. Five Types of Wealth Jolley breaks wealth into five categories: Financial Wealth Health Wealth (“A sick person has one dream; a healthy person has a thousand.” – Les Brown) Relationship Wealth Reputational Wealth (Brand) Intellectual Capital Wealth (What you know and can charge for) 4. Discipline Is the Key Wealth requires: Living below your means Investing the difference Consistency Avoiding arrogance and ignorance 5. Pride Is an Enemy of Wealth Pride leads people to overspend to keep up appearances.Jolley argues that pride “kills wealth” and must be replaced with planning and humility. 6. The Three Legs of Wealth To build sustainable wealth, you need: Income Investment (letting money work for you) Insurance (life, health, car, disability, long-term care) 7. Multiple Streams of Income Jolley urges everyone to build at least two streams of income from: Stocks Bonds Real estate Crypto Collectibles Jewelry Art Content creation 8. Overcoming Setbacks Jolley details his own journey from unemployed nightclub singer to globally recognized motivational speaker.He reinforces that a setback is a setup for a comeback—the core message of his earlier bestselling book. 9. It’s Never Too Late to Start He cites examples of: A secretary who retired with $8M by investing small amounts over time Invested $12,000 at age 65 and grew it to $890,000 by age 72 NOTABLE QUOTES FROM THE INTERVIEW On Time & Opportunity “I have only just a minute… but it’s up to me to use it.” On Mindset “Wealth starts in your mind.” On Rich vs. Wealthy “Regular folks work for their money. Wealthy people make their money work for them.” On Pride “My pride was killing my wealth.” On Growth & Learning “If you’re willing to learn, no one can stop you.” [On Setbacks “A setback is a setup for your greater comeback.” On Starting Late “When is the best time to plant a tree? Eighty years ago. The second-best time? Today.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
I spent years doing two-a-days, eating 1,400 calories, and still not getting results. Now I help women fix what's actually broken. Every episode covers:The real reason your metabolism isn't respondingHow hormones, nervous system, and identity all connectWhat it actually looks like to be fit and still live your lifeSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
On this episode, Laolu, Furo, and Nosa discuss some recent fundraises in the ecosystem — Spiro's $215M raise backed by Impact Fund Denmark and Equitane, Nala's $50M credit facility, LemFi's $34.8M extension, BFREE's growth round led by AfricInvest, and Shiprazor's $2.65M seed funding.They also unpack Chowdeck's vendor trust issues and explore broader financial trends and news.This episode is sponsored by Busha — Nigeria's licensed digital assets exchange for businesses looking to move money across borders. If you are running a business exploring fast cross-border payments, stablecoin and FX liquidity, and easy treasury management, get started at busha.io/business, and for individuals? You can buy, sell, and send digital assets anywhere in the world, and also save in naira or dollars, with up to 20% annual interest. Download the Busha App and use code OPENAFRICA or visit https://surl.li/jvbwvt to get started._We love hearing your thoughts! Find us on X (@TheOAPod) and Instagram (@openafricapod) and tag us in your conversations. Hosted on Acast. See acast.com/privacy for more information.
In this episode, the hosts analyze a railroad telecom infrastructure business generating $1.5M of EBITDA and debate whether its specialized certifications, railroad relationships, and fiber buildout tailwinds make it one of the most attractive acquisition opportunities they've seen in years.Business Listing – https://www.bizbuysell.com/business-opportunity/specialized-telecom-engineering-and-safety-services-25-year-niche/2496836/?utm_source=bizbuysell&utm_medium=emailsite&utm_campaign=shtmlbot&utm_content=viewdetailtextWelcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.Looking to build a professional website in minutes? Try Wix: https://wix.pxf.io/c/6898629/3115214/25616?trafcat=templateHubSpot is the backbone for how businesses scale without chaos. Try them out here: https://go.try-hubspot.com/OeG9VrSubscribe for more episodes: https://www.youtube.com/@AcquisitionsAnonymousPodcast?sub_confirmation=1Subscribe to our Newsletter: https://www.acquanon.com/newsletter
In this episode, we skip the surface and go straight to the root: the grief, the feminine wound, and the stored resentment that was running her hormones, her weight, and her life.By the end of our call, her HRV jumped to 65 on its own. Her body finally felt safe.If you've done the work and you're still stuck, this one's for you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
Nobody told you there were three stages: Maiden, Mother, Crone. In this episode, I break down all three archetypes, the shadow side of each, and why the weight, the exhaustion, and the resentment you can't shake is not a hormone problem. It's an identity problem. And nobody's talking about it.In this episode: → The three stages every woman goes through and the shadow side of each → Why women in their 40s are stuck repairing all three at once → The four quotients running your body, your money, and your relationships → Why your nervous system is the real problem → What it actually takes to stop starting over and finally hold the resultsSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
In this episode I break down exactly what's happening when that "I'm doing everything right and still going nowhere" feeling won't go away, and what it actually means when your body, your business, and your energy all plateau at the same time.In this episode: → Why your weight, energy, and libido problems are actually an identity problem → The difference between needing to heal more and needing to grow more → Why your current goals are too small and what happens when you go bigger → How to stop contracting and start building the capacity to hold what you actually want → What it looks like when you're finally ready to leave the old behind for goodSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
It's day two of the World Cup, and the biggest download winner isn't any of the football games anyone predicted — it's a Coca-Cola-sponsored sticker-album app. That's just one of three stories this week that matter for mobile.Felix Braberg flies solo for the Friday news segment. The FIFA Panini Collection is pulling roughly half a million downloads a day across Brazil, Mexico, and the US — 12.2 million downloads in 30 days and ~$1.5M revenue — built around Panini's physical collectible-card heritage and Coca-Cola bottle QR codes. Felix also crunched the numbers on Block Blast's 24-hour Google Play takedown (rumored IP infringement) and found it cost the game roughly $120K/day in lost ad revenue, with a 17% daily-active-user drop and a 14-month download low. And Supercell's US game development is winding down — one project killed, another in limbo after staff departures — feeding the bigger question of when (or whether) Supercell lands its next hit.Three stories, one theme: distribution is fragile, and even the biggest names are exposed.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⏱️ TIMESTAMPS00:00 Cold open — Block Blast's lost daily active users00:40 FIFA Panini wins the World Cup download race03:00 The Coca-Cola + Panini sticker-album playbook04:30 Block Blast's 24-hour outage — the real cost06:30 The $120K/day loss and the Turkey/Indonesia drop08:00 Supercell kills a US game, another in limbo━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
In this episode, the hosts analyze a railroad telecom infrastructure business generating $1.5M of EBITDA and debate whether its specialized certifications, railroad relationships, and fiber buildout tailwinds make it one of the most attractive acquisition opportunities they've seen in years.Business Listing – https://www.bizbuysell.com/business-opportunity/specialized-telecom-engineering-and-safety-services-25-year-niche/2496836/?utm_source=bizbuysell&utm_medium=emailsite&utm_campaign=shtmlbot&utm_content=viewdetailtextWelcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.Looking to build a professional website in minutes? Try Wix: https://wix.pxf.io/c/6898629/3115214/25616?trafcat=templateHubSpot is the backbone for how businesses scale without chaos. Try them out here: https://go.try-hubspot.com/OeG9VrSubscribe for more episodes: https://www.youtube.com/@AcquisitionsAnonymousPodcast?sub_confirmation=1Subscribe to our Newsletter: https://www.acquanon.com/newsletter
If you've done the trauma work, the somatic healing, the feminine energy stuff, and your body, money, and relationships still look the same, this episode is FOR YOU.I'm breaking down what's actually keeping you stuck, why your adrenals and thyroid are probably wrecked, and the real reason regulation isn't the answer you think it is.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
Join Itai Gafni, Co-Founder and CEO of Huskeys, for an unvarnished evaluation of why web application firewalls (WAF) have remained functionally stuck in the 1990s. While modern application traffic has evolved from human browsers to a complex matrix of APIs, automated microservices, and autonomous AI agents, legacy WAF solutions still rely on brittle, static rule sets. An alumnus of Israel's elite Unit 8200 where he engineered advanced intelligence and cyber platforms, Itai is leading a massive paradigm shift. In this episode, we discover why security teams are terrified of updating their firewall rules—and how introducing an agentic control plane allows enterprises to optimize threat detection without breaking production or driving away legitimate customer revenue.
Rod and Karen discuss Judge halts Trump administration efforts to impose conditions on SNAP, Trump Mocks Obama Presidential Center as Trash, I wrote about George Santos. Then he made a violent threat and lied about it, CBS News boss Bari Weiss poised to oversee CNN editorial operations, White House Mandates App With Built-in Trump Worship, America Is Maxed Out: Credit Card Delinquencies Hit 15-Year High As Debt Crisis Deepens, High gas prices drive Georgia man to create a "mini car," costing about $3 to fill up, Who News, Chick-fil-A mac and cheese theft, podcaster sentenced for $3.8M scheme, McDonald’s worker hurls hot oil on manager and sword ratchetness. Patreon: https://www.patreon.com/theblackguywhotips Twitter: @rodimusprime @SayDatAgain @TBGWT Instagram: @TheBlackGuyWhoTips Email: theblackguywhotips@gmail.com Blog: www.theblackguywhotips.com Teepublic Store- https://the-black-guy-who-tips-podcast.dashery.com/ Amazon Wishlist – https://www.amazon.com/hz/wishlist/ls/1PDD9JUQUNVY5?ref_=wl_share Crowdcast – https://www.crowdcast.io/theblackguywhotips Voicemail: (980) 500-9034Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.
Gal Shmukler moved from Tel Aviv to Austin, Texas with his back against the wall, working as a personal trainer. Fast forward five years, and he has evolved from grinding out cold calls to owning a staggering 1,000 rental units! In this episode, Brent Daniels and Gal break down his incredible journey from landing his first $20,000 assignment fee to acquiring massive 90+ unit apartment complexes. Discover how Gal utilized the BRRR method to build his initial portfolio, the secret to raising over $20 million from an overseas fund, and why mastering single-family wholesaling is the ultimate foundation for dominating commercial real estate. If you want to know how to scale from your first deal to a multi-million dollar empire, this episode is a must-listen. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(0:46) Introducing Gal Shmukler, from personal trainer to owning 1,000 rental units in five years(2:31) Moving from Israel to Texas and doing his first deal in Jacksonville, Florida(5:13) Transitioning from 70 wholesale deals to building a portfolio using the BRRR strategy(6:55) Breaking down a 64-unit multifamily deal bought for $2.7M and sold for $4.75M(10:10) How Gal used his wholesaling cash flow to fund and hold his early rental properties(13:51) How the foundational skills of cold calling transferred to taking down massive multifamily deals(15:24) Leveraging his success to teach real estate in Israel and raising $20 million from a fund(22:06) Breaking down a probate relationship that netted an easy $200,000 profit(25:26) Acquiring a 96-unit foreclosure deal at auction for $1.6M with a $10M+ ARV(27:11) Improving the NOI on a 93-unit property to refinance it at an $8M valuation(32:12) The secret to scaling, by partnering with people who have completely different skill sets(33:15) Why starting with single-family wholesaling is the best foundation for commercial real estate----------Resources:The ONE Thing by Gary KellerBiggerPocketsPropStreamBatch LeadsGrant CardoneInstagram: @galshmuklerInstagram: @realbrentdanielsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
This week, DOD drops an explosive club‑ready mix as his hit “Closure” surges past 200M TikTok sound uses, 4.8M streams, and enters the UK Top 100. Known for global anthems like “Still Sleepless”, “Somedays”, “So Much In Love”, and “Think About Us” with Sonny Fodera, DOD continues to shape the sound of modern dance music. ---
This week, DOD drops an explosive club‑ready mix as his hit “Closure” surges past 200M TikTok sound uses, 4.8M streams, and enters the UK Top 100. Known for global anthems like “Still Sleepless”, “Somedays”, “So Much In Love”, and “Think About Us” with Sonny Fodera, DOD continues to shape the sound of modern dance music. ---
This week, DOD drops an explosive club‑ready mix as his hit “Closure” surges past 200M TikTok sound uses, 4.8M streams, and enters the UK Top 100. Known for global anthems like “Still Sleepless”, “Somedays”, “So Much In Love”, and “Think About Us” with Sonny Fodera, DOD continues to shape the sound of modern dance music. ---
It's an Emmajority Report Thursday on The Majority Report. On today's program: Trump's $1.8M taxpayer funded "anti-weaponization" fund has received so much backlash that acting AG Todd Blanche has announced the fund has been rescinded. It should be noted that Blanche refuses to commit to put this reversal in writing, so we'll see. Brendan James and Noah Kulwin of the Blowback podcast join the program to discuss their new miniseries, No Daylight, which focuses on the turbulent history of U.S.-Israeli relations. In the Fun Half: Brenden Sutton and Matt Binder join. Norman Finkelstein reacts to criticism he's received over his comments on Tucker Carlson and Candace Owens. Donald Trump commissions a confusing graph that compares the size of the Washington monument reflecting pool to some of the tallest buildings in America. It is unclear what the graph was meant to indicate. Trump's pick to be the head of the Director of National Intelligence, Bill Pulte, has a long history of being a sick freak. Rep. Madeleine Dean (D-PA) calls out Marco Rubio trying to propagate lies that Hamas was stopping aid from entering Gaza. All that and more. To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AM Quickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: ZOCDOC: Go to Zocdoc.com/MAJORITY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor RIDGE WALLEt: Get up to 40% off @Ridge with code MAJORITYREPORT at https://www.Ridge.com/MAJORITYREPORT. SUNSET LAKE CBD: Use coupon code "Left Is Best" (all one word) for 20% off of your entire order at SunsetLakeCBD.com Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.
Joe Lubin makes the bull case for Ethereum amid a sea of bearishness. The panel dissects Saylor selling Bitcoin for the first time in four years, the meaning behind 9 senior EF departures, Justin Drake's Q-Day call (50% by 2032), Manuel Araoz declaring all of DeFi unsafe, the ThorChain hack fallout, the Zama/Overnight Finance USDC freeze saga, and the CFTC greenlighting the first US perpetual futures product. Welcome to The Chopping Block — where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. This week Joe Lubin is stepping in to make the bull case for ETH on what he admits is a tough day to be bullish. We open on Strategy's first Bitcoin sale in four years and whether the STRC preferred stock structure is "an algorithmic stablecoin with too many steps," as Tarun puts it. Joe pivots to pitching Ether DATs, then we get into the Ethereum Foundation's brain drain -- nine researchers gone, CROPS as the new mandate, and a mysterious new developer organization taking shape behind the scenes. The episode's meatiest block covers DeFi security: Justin Drake warns Q-Day is 50% likely by 2032, Manuel Araoz says all of DeFi is unsafe, ThorChain's been offline for two weeks post-hack, and the panel debates whether we're entering a rough 12-24 months where attackers outrun defenders. We close on Hyperliquid's all-time highs and the CFTC opening the door to US perps. Listen to the episode on Apple Podcasts, Spotify, Pods, Fountain, Podcast Addict, Pocket Casts, Amazon Music, or on your favorite podcast platform. Show highlights
In this podcast, I'm exposing the hormone stacks doctors get wrong, why adrenal fatigue is stealing your hair, and how unresolved trauma is running your body into the ground.If you're a high-performing woman who's tried everything and still can't keep results, this is for you.Let's get your hair, your body, and your life back.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
SUMMARY DEL SHOW Futuros mixtos con sesgo bajista. El $US100 cae más que el $SPX, mientras el $INDU aguanta mejor. El mercado castiga a semis porque el listón del AI trade sigue altísimo y $AVGO no alcanzó expectativas en guía. Geopolítica sigue como ruido de fondo. EE. UU. e Irán mantienen tensión, el crudo baja pero sigue arriba de niveles preconflicto. Los yields aflojan un poco y hoy entran datos como jobless claims y productividad. $DIS empieza a vender spots del Super Bowl LXI cerca de $8M. $WMT lanza Walmart+ en Canadá con Crave incluido. Cripto pierde más de $2 Billones desde el pico y $BTC sigue bajo presión.
INTRO (00:00): Kathleen opens the show drinking a Preds Beer from Jackelope Brewing Company in Nashville. TOUR NEWS: See Kathleen live on her “Day Drinking Tour.” TASTING MENU (3:37): Kathleen samples Pringles Limited Edition Hawaiian BBQ Chips, Red Star Platinum Dill Pickle Cashews, and Doritos “Late Night” Loaded Taco chips. QUEEN NEWS (18:26): Kathleen shares that Cher teased a new project on Twitter, Dolly Parton's SongTeller Hotel opening is delayed but her Tennessee Travel Stop is opening at the end of June, and Taylor Swift has a new song being released on Toy Story 5. HOLLYWOOD HAPPENINGS (22:14): HollyBobby provides the latest news in Hollywood. UPDATES (35:04): Kathleen shares updates on Washington DC's new Sphere, a Kentucky man rejected $8M from a company wanting to buy his family land for a data center, and the first missing scientist is found dead a year after vanishing. HOLY SHIT THEY FOUND IT (47:09): Kathleen reads about 72-million-year-old dinosaur eggs found in a time capsule. WHAT ARE WE WATCHING (1:29:55): Kathleen recommends watching “Dutton Ranch” on Paramount+. SPORTS NEWS (53:14): Kathleen reports on the 2026 NBA Finals tickets setting historical pricing records, and the US Open Tennis ticket release opens to record prices and demand. FRONT PAGE PUB NEWS (56:46): Kathleen shares articles on Paris's Musee d'Orsay opening a gallery dedicated to unclaimed works stolen by Nazis, Gen Z'ers are preferring low or no-alcohol drinks, the Pope adopts the 6-7 craze, France bans nicotine pouches, Liza Minelli's 80th birthday bash will take place at Carnegie Hall, a 39-year-old conductor has become the first female music director of the San Francisco symphony, and Dutch scientists reach out to help New Orleans levees from failing. TOURON NEWS (1:00:36): In “moronic tourist” news, Kathleen shares that the new owner of Epstein Island is having issues with social media influencers attempting to enter the property. SPANISH PHRASE OF THE WEEK (1:23:30): The Spanish phrase to learn this week is “este es un hotel precioso” or “this is a beautiful hotel” in English. SAINT OF THE WEEK (1:31:47): Kathleen reads about Saint Lidwena, patron saint of figure skaters and chronic pain. FEEL GOOD STORY (1:25:10): Kathleen shares that sloths are no longer endangered, and a cat named Creme Puff lived 38 years on a diet of bacon and coffee.
$2M in San Francisco Buys You WHAT? (A Neighborhood-by-Neighborhood Breakdown)Most people assume San Francisco real estate is just… expensive everywhere. One price, one market, one brutal bidding war. That's completely wrong — and buying into that assumption is how buyers end up in the wrong neighborhood with the wrong product at the wrong price point.Spencer Hsu is a top-producing Silicon Valley real estate agent, a Bay Area native, and one of the top 0.5% real estate teams in the country by volume. In this video, he walks through San Francisco's real estate market tier by tier — $2M to $3M, $3M to $5M, $5M to $10M, and $10M+ — with a clear, practical breakdown of exactly which neighborhoods dominate each range, what the homes actually look like, and why smart buyers choose each pocket of the city.This isn't a generic market overview. It's the neighborhood-level intelligence that takes years of transactions to build.===
Cara came to me in 2020, thinking she needed to lose weight. She was 52, stuck in survival mode, and convinced her best years were behind her. She'd given up. But what happened over the next six years wasn't about macros or meal plans. It was about rebuilding her identity from the inside out.Today she's 58, leading one of the fastest-growing fitness franchises in the country, and proving that your life doesn't end just because you're not 25 anymore. If you think it's too late for you, this one's gonna hit different.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
In this solo episode of Million Dollar Flip Flops, Rodric breaks down one of the most painful realities in business growth:
I'm done watching fitness coaches rob women blind with the same recycled bullsh*t that never works long-term. After 16 years in this industry, I'm finally saying what no one else will: your weight, your hormones, your energy issues aren't about macros or meal plans or another $8,000 hormone panel. It's the survival mode you've been living in for so long you don't even know you're in it. In this episode, I'm ripping the curtain back on why everything you've tried has failed, why rest feels unsafe, why you can't keep results even when you get them, and what actually moves the needle when you're ready to stop pissing money away and start healing the real issue. If you've been spinning your wheels and burning cash on programs that don't stick, this one's for you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
BONUS S6E7 8 retail trends for 2026 including AI-assisted shoppers, why people are the new luxury, and the grey swans most retailers are ignoringCasey Golden and Ricardo Belmar spent two days at The Lead Summit in New York City with the operators, founders, and analysts actually running retail right now, and they walked out with a clear read on the retail trends 2026 will be built on. Instead of a session-by-session recap, this bonus episode pulls out the eight cross-cutting themes that showed up no matter whose stage they were on, from Anthropologie and Talbots to Hey Dude, Olaplex, Loop, and Coterie.The headline: every AI experiment built to replace people was a failure story, and every one built to extend people was a winner. From there the conversation runs through the rewired store, the rise of the AI-assisted shopper, why human connection is becoming the new luxury, and the grey swan events most retailers can see coming but refuse to plan for. If you want the retail trends 2026 leaders are quietly betting on, plus what to do about it Monday morning, this is the episode.In This Episode, You'll Learn• Why AI augmentation beats AI replacement, and the customer service "40% ticket deflection" stat that fell apart under real measurement• How the AI-assisted shopper is already changing product discovery, and why generative engine optimization (GEO) is getting 80% of the attention on 5% of the traffic• Why "people are the new luxury" may be the one theme still defining retail trends 2026 a year from now• What Talbots' 35-of-100 transactions stat says about store KPIs beyond sales per square foot• How community beat audience for breakout brands, and why your brand story now has to teach the LLMs who you are• The grey swans hiding in plain sight: GLP-1, the aging of America, and single-geography supply chain risk• The Monday-morning move to make before the AI-assisted shopper takes a bigger bite of your holiday trafficNotable Moments & Quotes• "AI won't sit down and have a cigarette with me." The line that summed up why people still matter.• "Listening is a capability, but hearing is a skill."• Rainbow Shops: a vendor's 40% ticket deflection collapsed because customers just hung up and called back for a human.• Talbots' Concierge clienteling went from reaching 300,000 of 750,000 eligible customers to all of them, while keeping the calls human. AI does the volume, people do the moments.• Loop Earplugs grew from $1M to $250M in five years, obsessing over one question: where did you first hear about us?• MoMA Design Store: "We're not Amazon, and we don't want to be."• Randa Apparel's grey swans: GLP-1 (roughly 8M users today, potentially 100M by 2030), more Americans over 65 than under 18 by 2028, and the warning that "a business built around a single geography isn't lean, it's exposed."Subscribe & FollowIf you enjoyed this episode, please leave us a 5‑star rating and review on Apple Podcasts, Spotify, or Goodpods. Subscribe on YouTube so you never miss an episode and check out the other shows in the Retail Razor Podcast Network: Retail Transformers, Blade to Greatness, and Data Blades.Subscribe to the Retail Razor Podcast Network: https://retailrazor.com/Subscribe to our Newsletter: https://retailrazor.substack.comSubscribe to our YouTube channel: https://go.retailrazor.com/utubeChapters00:00 Teaser01:01 Show Intro03:18 The BIG Recap - Our 8 Themes form The Lead Summit05:49 Theme 1 - The Augmentation Imperative09:49 Theme 2 - People are the New Luxury14:17 Theme 3 - The Rewired Store18:40 Theme 4 - Get Ready for the AI-Assisted Shopper24:19 Theme 5 - Community Over Audience30:57 Theme 6 - Brand Discipline and the Power of Saying No35:22 Theme 7 - Multiplatform & Multigenerational Reality40:23 Theme 8 - Grey Swans: The Conversations Most People Aren't Having45:39 Key Take Aways: What Should Listeners Do Monday Morning?48:53 Show CloseMeet your hostsHelping you cut through the clutter in retail & retail tech:Ricardo Belmar is an NRF Top Retail Voice for 2025 and a RETHINK Retail Top Retail Expert from 2021 – 2026. Thinkers 360 has named him a Top 10 Thought Leader in Retail, a Top 25 Thought Leader in AGI and Careers, a Top 50 Thought Leader in Agentic AIand Management, and a Top 100 Thought Leader in Digital Transformation and Transformation. Thinkers 360 also named him a Top Digital Voice for 2024 and 2025. He is an advisory council member at George Mason University's Center for Retail Transformationand the Retail Cloud Alliance. He was most recently the partner marketing leader for retail & consumer goods in the Americas at Microsoft.Casey Golden, is the North America Leader for Retail & Consumer Goods at CI&T, and CEO of Luxlock. She is a RETHINK Retail Top Retail Expert from 2023 - 2026, and Retail Cloud Alliance advisory council member. After a career on the fashion and supply chain technology side of the business, Casey is obsessed with the customer relationship between the brand and the consumer and is slaying franken-stacks and building retail tech! MusicIncludes music provided by imunobeats.com, featuring Overclocked, and E-Motive from the album Beat Hype, written by Heston Mimms, published by Imuno.
Ryan will be showing how to make this and a custom revenue management tool live at the Ai Summit. Grab your spot at the AI Summit: strsecrets.com/aisummit at just $497. Use the coupon : "PODCAST"Every homeowner conversation starts the same way.They want to know what their property can earn.And if you can't answer that question fast, professionally, and with data behind it —someone else will.In this week's training, Mike sits down with STR Secrets coach Ryan Lefebvre to demo the AI-powered comp analysis tool that's helping property managers turn more conversations into signed contracts.Ryan went from 1-2 comp requests a week to 10 a week — from realtors and investors who now send him every new listing because he delivers branded, data-backed reports in minutes, not hours.In this episode:→ The exact tool Ryan built using Claude that generates a full comp report in 2 to 10 minutes (vs. 20-30 minutes manually)→ How to use conservative, base, and optimistic revenue projections to handle any homeowner conversation on the spot→ Why realtors are becoming one of the fastest referral pipelines for new management contracts — and how to tap in→ The AI rabbit hole warning: why building your own tools can quietly kill your business growth→ Mike's financial freedom math: exactly how much you need invested to hit $100K a month in cash flow→ Why arbitrage is a dead end — and what the data on the biggest arbitrage companies actually showsThis is not theory. Ryan runs live comps during the session on real properties submitted by the audience — you'll see exactly how the tool works in real time.Want the comp tool? DM COMP at mike.sjogren and we'll send it straight to you.Ready to install this and a full AI system for your business live?Timestamps:00:00 - Intro & Ryan Lefebvre's background01:42 - From financial crime analyst to AI builder for STR04:22 - How the comp tool works and what it produces06:33 - Live demo: running an Airbnb listing in real time09:26 - Interactive sliders and revenue scenario conversations11:17 - How to handle bad comps and sparse markets13:36 - Live demo: running a property address17:34 - How the tool handles off-market or renovated properties22:38 - Using comp reports to show homeowners the gap between unmanaged and managed26:41 - AI Summit: what's being covered and who's speaking29:04 - Ticket pricing and how to register32:02 - Alex case study: 2 properties to 35 in one year35:29 - The AI rabbit hole warning38:00 - Using AI at any portfolio size41:06 - Mike's financial freedom math ($8M at 15% = $1.2M/year)44:46 - Why arbitrage is a dead model49:27 - Should you replace your channel manager with AI? (No. Here's why)52:45 - Q&A: summit details, recordings, revenue manager AI tool
Ryan will be showing how to make this and a custom revenue management tool live at the Ai Summit. Grab your spot at the AI Summit: strsecrets.com/aisummit at just $497. Use the coupon : "PODCAST"Every homeowner conversation starts the same way.They want to know what their property can earn.And if you can't answer that question fast, professionally, and with data behind it —someone else will.In this week's training, Mike sits down with STR Secrets coach Ryan Lefebvre to demo the AI-powered comp analysis tool that's helping property managers turn more conversations into signed contracts.Ryan went from 1-2 comp requests a week to 10 a week — from realtors and investors who now send him every new listing because he delivers branded, data-backed reports in minutes, not hours.In this episode:→ The exact tool Ryan built using Claude that generates a full comp report in 2 to 10 minutes (vs. 20-30 minutes manually)→ How to use conservative, base, and optimistic revenue projections to handle any homeowner conversation on the spot→ Why realtors are becoming one of the fastest referral pipelines for new management contracts — and how to tap in→ The AI rabbit hole warning: why building your own tools can quietly kill your business growth→ Mike's financial freedom math: exactly how much you need invested to hit $100K a month in cash flow→ Why arbitrage is a dead end — and what the data on the biggest arbitrage companies actually showsThis is not theory. Ryan runs live comps during the session on real properties submitted by the audience — you'll see exactly how the tool works in real time.Want the comp tool? DM COMP at mike.sjogren and we'll send it straight to you.Ready to install this and a full AI system for your business live?Timestamps:00:00 - Intro & Ryan Lefebvre's background01:42 - From financial crime analyst to AI builder for STR04:22 - How the comp tool works and what it produces06:33 - Live demo: running an Airbnb listing in real time09:26 - Interactive sliders and revenue scenario conversations11:17 - How to handle bad comps and sparse markets13:36 - Live demo: running a property address17:34 - How the tool handles off-market or renovated properties22:38 - Using comp reports to show homeowners the gap between unmanaged and managed26:41 - AI Summit: what's being covered and who's speaking29:04 - Ticket pricing and how to register32:02 - Alex case study: 2 properties to 35 in one year35:29 - The AI rabbit hole warning38:00 - Using AI at any portfolio size41:06 - Mike's financial freedom math ($8M at 15% = $1.2M/year)44:46 - Why arbitrage is a dead model49:27 - Should you replace your channel manager with AI? (No. Here's why)52:45 - Q&A: summit details, recordings, revenue manager AI tool
In this episode of Focus Check, Nino speaks with Biro Florin — entrepreneur, misfit, and founder of Masterwork Films — about his unconventional path from cosmetics and software to running a green screen virtual production studio in Brighton, UK. They also dive deep into the new Virtual Production for Beginners course now available on MZed, which Biro co-created to help filmmakers, studio owners, and virtual production engineers build their own VP setups from scratch — without the budget of a Hollywood LED volume.
This Week In Startups is made possible by:Render - render.com/twistDeel - deel.com/twistNorthwest Registered Agent - northwestregisteredagent.com/twistToday's show:The "Ryanair of drone delivery" just raised $50 million and plans to bring its technology from Europe to the United States. Manna founder Bobby Healy explains to TWiST how his Dublin-based company completed 300,000 deliveries while some rivals are still publishing blog posts, and why low-cost airline economics will decide who wins the autonomous skies.Sticking to the drone theme, TWiST welcomed Theseus co-founder Ian Laffey, who called in from Kyiv to tell us about his company's drone guidance system. It runs off a simple camera and Google Maps. The technology could rewrite the modern, GPS-jammed battlefield, and bring more firepower to smaller nations fending off larger foes.Guest Links:Manna https://www.manna.aeroBobby Healy https://www.linkedin.com/in/bhealy/Manna funding announcement https://www.manna.aero/blog/series-bTheseus https://www.theseus.us/Ian Laffey https://www.linkedin.com/in/ilaffey2/Most recent Theseus funding announcement https://techcrunch.com/2025/04/17/defense-tech-theseus-landed-y-combinator-the-us-special-forces-and-4-3m-from-a-tweet/The tweet that kickstarted Theseus: https://x.com/ilaffey2/status/1759353732075294766Timestamps:0:00 Bobby Healy of Manna joins TWiST1:41 How a Manna base works: drones migrate around the city like Waymos7:18 Battle-hardened in Irish weather: 97% uptime in wind and rain8:52 Margin-positive economics & the path to $0.20 per delivery9:25 Northwest Registered Agent: Get more when you start your business with Northwest. In 10 clicks and 10 minutes, you can form your company and walk away with a real business identity — Learn more at https://northwestregisteredagent.com/twist12:32 $50M Series B vs competitors raising $600–800M19:51 Deel - Founders scale faster on Deel. Set up payroll for any country in minutes, hire anyone anywhere, get visas handled fast, and get back to building. Visit https://deel.com/twist to learn more.22:53 The peer-to-peer drone future and hyper-local commerce25:46 Growing from 170 to 570 people and moving manufacturing to Oklahoma28:43 Ian Laffey of Theseus joins TWIST29:57 Render: Find out why 5 million developers are already using the all-in-one cloud platform, Render. Go to https://render.com/twist and apply for the Render Startup Program to get $500-$100,000 in free credits, depending on your stage and backers.30:58 Inside Ukraine's drone industry: front-line iteration and free-market speed33:55 How GPS gets jammed across the spectrum35:10 Theseus's approach: cameras + satellite maps + ML37:04 The product: Raspberry Pi, SD card, camera — pretending to be GPS49:02 Ukraine: 6–8M drones a year. The US: 300K over two years.51:17 Are US drone primes actually reconstituting the supply chain?58:22 Y Combinator as a defense tech accelerator59:40 "Pick an issue and start working as hard as you can towards it"Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpFollow Lon:X: https://x.com/lonsFollow Alex:X: https://x.com/alexLinkedIn: https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisCheck out all our partner offers: https://partners.launch.co/Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.com
This duo grew IFCA to $8M annually, and have been the reigning category leaders in the fitness business mentoring space, with more than 5,000 coaches served. Here's the full story as to how the acquisition came about, and why they selected me to carry on the legacy.(0:50) Erin's Perspective(3:18) The Intersection and Taeler's Perspective(8:55) Keeping The IFCA Legacy(10:38) Opposing Skillsets(14:04) Audience, Network, or Money(20:10) Energy, Focus, and Having Kids(22:58) Honest Thoughts on Healthy Competition(29:35) Erin's Triggering Reel-Learn more about the acquisition: https://bignews.taelerdehaes.com/ Follow Taeler on Instagram: https://www.instagram.com/taelerfit/Follow IFCA on Instagram: https://www.instagram.com/impactfitnesscoachingacademy/
Three years into a Denver luxury redevelopment, Paul DeSalvo knows what real estate development mistakes actually cost. Paul, a Denver real estate investor and broker, is back to walk through every one of them. In this episode, Paul returns to update host Chris Lopez on a sweeping redevelopment in Berkeley, Denver — a 1902 Victorian transformed into a 5,500 sq ft, 6 bed/6 bath luxury home with an 850 sq ft ADU and 3-car garage. He shares what went well, what hit hard, and what every investor should know before breaking ground on a project like this. The budget surprises alone tell the story. A foundation that needed a full rebuild added $75,000 to the project. An asbestos mass spill ran $30,000. Denver’s Affordable Housing fee — charged on any addition over 400 sq ft — came in at $25,000, a cost neither Paul nor his GC had flagged. A new water line tap added another $12,000. Combined with items left off the original budget entirely and inflation across lumber, drywall, and appliances, the project pushed well past the original estimate. The contractor selection story is the most instructive of all the real estate development mistakes covered in this episode. Paul and Val interviewed five or six GCs. Most bids came back between $1.8M and $2.1M. One came back at $1.2M. They went with the low bid. That contractor’s experience turned out to be primarily remodels and pop-tops — not ground-up luxury construction. By the time the project wrapped, costs had converged right where the other bids landed. Paul walks through exactly what he would look for differently and why verifying the type of experience matters as much as verifying the experience itself. In this Episode: Why the lowest GC bid on a luxury build is often the most expensive choice How to verify contractor experience by project type, not just project count The Denver Affordable Housing fee and how it catches smaller developers off guard What scope creep actually looks like on a high-end redevelopment and how to manage it Why architect and builder coordination failures cost more than either party’s mistakes alone What has gone well on the project and what Paul is genuinely proud of Paul’s honest take on whether he’d take on a project like this again If you are planning a luxury build or any ground-up construction project in Denver, this episode is a practical field guide from someone who has lived every one of these real estate development mistakes and made it to the other side. Watch the Youtube Video https://youtu.be/C0VvCr-O_7w Timestamps 00:00 – Welcome and project recap — Paul returns to update on his Berkeley, Denver build 01:15 – Off-market acquisition — how a neighbor relationship led to buying the 1902 Victorian 03:26 – Full project scope — 5,500 sq ft total, 6 bed/6 bath, ADU, 3-car garage, five fireplaces 06:30 – GC selection process — interviewing five or six contractors and how they made the call 07:49 – The experience gap — why pop-top and remodel experience doesn’t carry over to ground-up luxury builds 12:02 – Budget blind spots — items left off entirely, inflation, and the real cost of scope creep 15:15 – Denver’s Affordable Housing fee — an unexpected $25,000 charge tied to additions over 400 sq ft 16:50 – Asbestos mass spill and foundation rebuild — $30,000 and $75,000 in back-to-back surprises 18:24– What has gone well — design outcome, ADU pace, and finishes staying on schedule 19:44 – Advice for luxury builds — why low bid outliers deserve the most scrutiny, not the least 23:40 – Architect and builder coordination — why cohesive team relationships are as important as individual credentials 24:46– Paul’s outlook on future development — honest take on whether he’d do it again Links in Podcast Connect with Paul DeSalvo firehousehomes@gmail.com Fire on FIRE Investing https://fireonfire.org/ Paul co-founded Fire on FIRE Investing alongside fellow firefighter Jamin to help first responders build financial security through real estate. The organization offers one-on-one consultations and education covering single-family rentals, house hacking, multifamily, 1031 exchanges, and passive investing opportunities.
Discover how a former C-suite finance leader scaled a home services business from $1.8M to over $4M by putting people first and learning to let go. In this episode, you'll hear a practical framework for leadership that turns “volunteer” teams and employees into loyal, high-performing advocates for your business. In this episode, Jennie and Todd Krause discuss: Journey from CPA and finance to leadership and entrepreneurship Why caring cultures drive retention, reviews, and referrals The business math behind employee engagement and profits The three pillars of a thriving workplace: caring, positivity, and cultural competence The LEAD framework: Let Go, Empower, Align, Develop Key Takeaways: Sustainable growth comes from unlocking the untapped potential in the people who work with and for you, not just from technology or tools. When employees stay longer, care more, and work with fewer mistakes, operating expenses drop while revenue and profits rise. Culture is built by flipping the script from “rules and consequences” to clearly stating what you want and rewarding behaviors that deliver for your clients. Effective leaders must learn to let go of tasks, empower others, and align them with clear goals so they can make good decisions independently. Developing future leaders happens in everyday conversations just as much as in formal training rooms—every discussion about how and why a decision was made is leadership development. "If I can't do it all myself, I need help. I have to let go of things and give it to other people, so they can do it, because if I can no longer get my arms around everything, then things either fall through the cracks and stop getting done, or I'm self-limiting in how far I can go with my business." - Todd Krause About Todd Krause: Todd A. Krause is the owner of The Cleaning Authority – Fishers, where he grew the business from $1.8M to over $4.0M in revenue while building a diverse, high-performing team and an award-winning workplace culture. A CPA and MBA with decades of leadership experience across finance, banking, and entrepreneurship, Todd has helped grow organizations ranging from startups to multi-billion-dollar enterprises. Today, Todd is the founder of Silversun Consulting, where he works with home-service business owners to solve the growth challenges that keep companies stuck. His work focuses on building strong leadership, effective systems, and thriving workplace cultures that allow businesses to scale without chaos, burnout, or owner dependence. Connect with Todd Krause: Website: https://silversunconsulting.com/ LinkedIn: https://www.linkedin.com/in/toddakrause/ Connect with Jennie: Facebook: https://www.facebook.com/badassdirectsalesmastery Instagram: https://www.instagram.com/badassdirectsalesmastery/ Website: https://badassdirectsalesmastery.com/ Show: https://badassdirectsalesmastery.com/blog/ YouTube: COMING SOON! LinkedIn: https://www.linkedin.com/in/badassdirectsalesmastery/ Email: jennie@badassdirectsalesmastery.com Show Notes by Podcastologist: Angelica Rayco Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
The AI boom is making founders feel like the market is wide open, but the data tells a sharper story: valuations are up, round sizes are bigger, and the bar to “count” in a top-tier fund's Monday meeting keeps rising. We sit down with Peter to translate Q1 2026 venture capital trends into founder reality, from seed-stage pricing distortions driven by AI infrastructure to the quieter pressure building across the rest of the startup market.We get specific on early-stage fundraising benchmarks and why Series A now looks riskier than many people assume. Median Series A valuations have climbed close to 2x in a few years, while typical raises jumped from roughly $8M to $10M to $13M to $15M. That changes everything: ownership targets, follow-on costs, and the outcome math that pushes investors (and founders) toward “decacorn-plus” expectations. If you are pitching $100M ARR as the endgame, you may already be behind.Then we zoom out to the forces shaping who wins: Bay Area gravity, a real valuation gap versus other hubs, and practical tactics like visiting the Bay to capture network effects without uprooting your life. We also dig into defensibility in AI application startups, where building is faster but competition is fiercer, plus the rise of smaller teams and solo founders, and what that means for hiring, equity, and motivation on early teams.Chapters00:00:00 LLM Hype And Bubble Warning00:02:13 Five Stars Then We Begin00:03:02 Seed Prices Spike In AI Infra00:07:10 2026 Benchmarks For Pre-Seed To A00:09:36 Series A Doubles And Exit Math00:12:54 Bay Area Gravity And Valuation Gap00:18:22 Defensibility Gets Harder In AI Apps00:23:22 Smaller Teams Solo Founders Talent Shifts00:35:20 VC Fund Shakeout And Final Share AskSend me a message to let me know what you think!
This is a clip from Day 2 of The Keep It Code live training where I break down the difference between shame-based success and sovereign success, and why one you can keep and one you can't.If you've ever felt like you're running from who you used to be instead of building toward who you actually are, this one's for you.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
Apply to work with me one-on-one: https://www.cleartheshelf.com/applyRyan set a goal of $600,000 in Amazon sales, then he tripled it. He did $1.8 million in his first full year of doing online arbitrage. He did this while graduating from college and turning down every corporate job offer. He's 23 years old, and this year he's targeting $5,000,000 in revenue. In this podcast, we learn about his journey, find out what got him started, and he shares what he's done to scale his business. Chapters:00:00 - Video Game Currency to $1.8M on Amazon (Origin Story)05:23 - "Burned the Boats" While Barely Profitable07:00 - What Walmart Corporate Taught Him About 3P Selling10:00 - Why People Quit Before the Inflection Point14:00 - The FAFO Moment: $600K Goal, $1.8M Finish18:52 - Turning $1 Into $400 in Sales on a Single Deal20:04 - Order Cancellations: The Full Checklist22:04 - Replenishables and Stalking Your Own Storefront on Keepa26:00 - Why He Took an $85K Loan to Scale (The Math)29:00 - Cash Conversion Cycle Explained (60-70 Days)34:00 - Team of Five: Hiring VAs With a 3% Pass Rate39:00 - The Trick Questions That Eliminate 97% of Applicants42:01 - Teaching VAs to Solve Problems (Not Just Report Them)45:00 - Culture Building: Chemistry, Character, Competence49:08 - VA Incentives: 5% of Cashback + Tiered Lead Bonuses52:15 - The Custom Credit Card Dashboard (SimpleFin API + Float Scores)55:00 - Invoice Compilation Tool Built in One Day With Claude Code59:00 - P&L Management: The Weekly Reconciliation Process01:03:00 - Why He's Never Been More Bullish on Amazon01:06:00 - Fuel Surcharge and Delivery Date +7: "What Does Complaining Do?"01:07:00 - Diversify Within Your Catalog, Not Across Platforms01:11:37 - AI-Generated Fake Return Photos (His VA Caught Them)01:15:00 - Scaling to $5M: The Reverse-Engineered Framework01:20:00 - "What Got Me to 1.8M Won't Get Me to 5M"01:24:00 - Lightning Round: Bet on YourselfFollow Ryan:X/Twitter: @CookingCashflowInstagram: @CookingCashflow Follow Chris Grant:X/Twitter/Instagram: @cleartheshelf Newsletter: https://cleartheshelf.com/newsletterFollow Chris Racic:X/Twitter: @ChrisRacicNewsletter: https://oaleads247.com
What if your biggest competitive advantage is already sitting inside your business, untapped?In this episode of Capability Amplifier, I sit down with Michael Rozbruch and Isaac Park to talk about how they built AutoDrive CRM, the nation's only marketing CRM designed specifically for tax resolution professionals.Michael spent 16 years growing a tax resolution firm from a dining room table startup into a $23 million company. After exiting in 2014, he launched Roz Strategies with his wife and business partner Rosalind, and went on to coach and train over 14,000 tax professionals. But his members kept running into the same wall: they couldn't automate the follow-up the way Michael had.Isaac Park came in as a digital marketing and automation specialist and helped Michael do something remarkable,he took decades of proven IP and packaged it into a scalable platform that any tax resolution pro can use.One beta user, CPA Toph Sheldon, went from struggling to convert leads at $400K-$600K to projecting $1.8 million in 2025, without spending more on marketing. Just better follow-up.This conversation is a masterclass in mentor-to-implementer partnerships, turning intellectual property into leverage, and why the niche you ignore might be the biggest opportunity in your market.In this episode, we cover:Why the best tech partner is probably already inside your business - and how to spot themMichael's 11-touch, 180-day follow-up system that converted 67% of unconverted consultationsHow Isaac learned to listen for the outcome first and fill in the technical details secondWhy most tax pros (and professional practice owners) have a case management system, not a real marketing CRMThe difference between a yes-man and a true problem solver - and why it matters for any partnershipHow Michael and Rosalind earmark a monthly budget specifically for testing and learningWhat the AutoDrive beta rollout taught them about building scalable software from proven IPWhere Ai fits into the future of AutoDrive - and what "solo millionaires" could look like in this industryTIMESTAMPS00:00 - Introduction: packaging decades of expertise into a scalable product02:14 - Michael's origin story: from fired on the 405 to $23M firm05:05 - Discovering the IP: how a tax resolution business became a coaching empire07:12 - Isaac joins the story: from implementation to partnership09:14 - What to look for in a tech partner (and where to find them)14:26 - Isaac's approach: submit to the authority, earn the freedom21:05 - The 11-touch, 180-day follow-up system that converts 67% of leads25:30 - Toph Sheldon: from $600K to $1.8M using AutoDrive38:01 - How to decide what to build next - and what to leave alone43:30 - Advice to their past selves: move faster, solve the big problem soonerDiscover More
Active women are often blindsided by an osteopenia or osteoporosis diagnosis. This week, we explain why—and, more importantly, what to do about it—with Professor Belinda Beck, PhD, investigator on the groundbreaking LIFTMOR trial, which found that high-intensity resistance and impact training was both effective and safe for postmenopausal women with low bone density. This episode is a deep dive into how bone remodeling works and why mechanical loading—especially the right combination of impact exercise and progressive heavy strength training—is essential for building and maintaining bone strength. We also cover peak bone mass, estrogen, menopause, and the foundational role of nutrition, including calcium and vitamin D, in supporting stronger bones for life.Dr Belinda Beck is a Professor of Exercise Physiology at Griffith University (Gold Coast, QLD) and Director of The Bone Clinic in Brisbane. Her work, primarily related to the effects of mechanical loading on bone, includes a series of clinical trials (the LIFTMOR and MEDEX-OP trials) that changed the way osteoporosis is managed with exercise. In 2015, she established The Bone Clinic, a translational research facility and clinical practice in Brisbane providing the ONERO® exercise program for osteoporosis which has been licensed for delivery around the world. She has been awarded almost $8M in research funding and has published over 150 papers and chapters in the field. She is a Fellow of numerous bone and exercise societies (including ACSM, ASBMR, ESSA and SMA), is on the Board of the Australian and New Zealand Bone and Mineral Society, Sports Medicine Australia, the SOS Fracture Alliance, the International Osteoporosis Foundation Capture the Fracture Governance Committee, and the Healthy Bones AustraliaMedicine and Science Advisory Committee.Resources:High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial hereThe Bone Clinic & ONERO® programWatch on YouTubeSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
This week's stories: *Mud Playgrounds Double Kids' Bacterial Diversity and Spike Immune Genes 30% Finland swapped rubber playground surfaces for natural soil and mud across eight kindergartens — and after just one month, kids in dirt had twice the bacterial species diversity on their skin and a 30% increase in expression of ten immune-related genes. Dave breaks down why your immune system requires microbial exposure to calibrate properly, what the hygiene hypothesis actually means for adults, and the dead-simple weekly habit that primes your innate immunity the same way. Sources: https://creators.yahoo.com/lifestyle/story/finland-replaced-artificial-playground-surfaces-with-natural-elements-like-mud-and-soil--and-the-results-surprised-even-researchers-184318556.html https://www.sciencedaily.com/releases/2026/04/mud-playground-immunity.htm *Mixing Exercise Types Cuts All-Cause Mortality Up to 40% in 170,000-Person Study A 30-year BMJ Medicine cohort study found that people who rotate at least three different types of exercise weekly see 19 to 40% lower all-cause mortality — and that benefit held independent of total training volume. Dave explains why variety is a distinct biological signal, not a motivation trick, and why grinding more of the same thing is leaving longevity gains on the table. Sources: https://bmjmedicine.bmj.com/content/early/2026/04/26/bmjmed-2025-001513 https://www.sciencedaily.com/releases/2026/04/260426012305.htm https://www.theguardian.com/society/2026/apr/26/exercise-diversity-mortality *Facial Aging Rate from Photos Predicts Cancer Survival Better Than Blood Biomarkers AI analysis of serial facial photos in 1,000+ cancer patients found that computed facial aging rate independently predicted five-year survival with a hazard ratio of 2.1 — outperforming CRP and other standard blood markers. Dave covers what the AI is actually reading in those photos, why your face is a more accurate biological ledger than most labs your doctor orders, and the free monthly habit that turns this into an early warning system. Sources: https://medicalxpress.com/news/2026-04-photos-reveal-faster-biological-aging.html https://www.nature.com/articles/s43587-026-00123-4 *Vibration Vest OsteoBoost Mimics Weight-Bearing Exercise to Rebuild Bone Density OsteoBoost raised $8M for a wearable vest delivering 30–50Hz vibrations to the spine and hips, triggering the same Wnt/β-catenin osteoblast pathway activated by mechanical loading — with early trials showing 2–5% bone mineral density gains in six months. Dave makes the case forwhy bone loss is one of the most underrated aging crises in the biohacking community, and who should be watching this category closely. Sources: https://longevity.technology/news/osteoboost-raises-8m-to-scale-bone-wearable/ https://www.crunchbase.com/organization/osteoboost *10+ States Advance Raw Milk Bills as H5N1 Hits 100+ Dairy Herds Legislation expanding raw milk access is moving in Arizona, Iowa, New Hampshire, and elsewhere — while the CDC flags H5N1 in over a hundred dairy herds with documented aerosol transmission concerns. Dave gives an honest read on where the freedom argument, the microbiome argument, and the current risk calculus actually stand in April 2026, and what more rigorous sourcing looks like right now. Sources: https://www.yahoo.com/news/articles/us-med--raw-milk-legislation-120124275.html https://www.cdc.gov/flu/avianflu/dairy.htm This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on immune priming, exercise science, biological age tracking, bone health, and real food risk assessment. Host Dave Asprey connects emerging clinical research, large-scale cohort data, and real-world protocols into actionable frameworks for extending healthspan and sharpening performance. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: mud playground immune system microbiome, soil bacteria skin diversity, hygiene hypothesis biohacking, exercise variety longevity, BMJ exercise mortality study, mixed training lifespan, facial aging rate cancer survival, biological age face AI, facial photo biomarker longevity, OsteoBoost vibration vest bone density, whole body vibration osteoporosis, bone mineral density wearable, raw milk H5N1 bird flu, raw milk legislation 2026, raw dairy safety biohacking, biohacking news, longevity research 2026, Dave Asprey weekly roundup Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Puori | Go to Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:20 – Dirt & Immune Training 02:22 – Exercise Variety & Longevity 04:16 – Facial Aging as a Health Biomarker 05:47 – Bone Loss & Vibration Tech 07:31 – Raw Milk & H5N1 Risk 09:20 – The Wrapup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.