Podcasts about kanoe

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Best podcasts about kanoe

Latest podcast episodes about kanoe

The Hawaiiverse Podcast
#173 | Kanoe & Kamaka | Sibling love, hate, and all the above

The Hawaiiverse Podcast

Play Episode Listen Later Apr 24, 2025 105:50


Kanoelehua Robinson is Kamaka's little sister from the Big Island of Hawai'i. She's a model and flight attendant for Hawaiian airlines and also the silver child of the family behind the golden child, Kamaka. In this episode they talk about their family history, their relationship as siblings, who the family favorite is, being from Hilo, their funniest life moments, and so much more. Enjoy!Find Kanoe here: https://www.instagram.com/kanoelehua/Buy our merch on:Official website: https://keepitaloha.com/Support us on:Patreon: https://www.patreon.com/kamakadiasFollow us on:Instagram: https://www.instagram.com/keepitalohapod/Facebook: https://www.facebook.com/keepitalohapodTikTok: https://www.tiktok.com/@keepitalohapod

Planète Rap - L'intégrale
So La Zone - Pile ou face #4

Planète Rap - L'intégrale

Play Episode Listen Later Apr 24, 2025 55:03


4ème soirée Planète Rap de So La Zone ! Avec Seth Gueko, Kanoe, Gambino, Graya...

Heart Dive with Kanoe Gibson
Days 320-321 Acts 1-6 | Daily One Year Bible Study | Audio Bible Reading w/ Commentary

Heart Dive with Kanoe Gibson

Play Episode Listen Later Nov 18, 2024 75:17


Heart Dive with Kanoe Gibson
Day 313 & 314 Matthew 26, Mark 14, Luke 22, John 13 | One Year Bible Study | Reading w/ Commentary

Heart Dive with Kanoe Gibson

Play Episode Listen Later Nov 9, 2024 82:05


Days 313 and 314 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Matthew 26, Mark 14, Luke 22, John 13 in the New TestamentLOGOS Software affiliate link: http://www.logos.com/heartdive⚡Today's Notes⚡Holly's: https://drive.google.com/file/d/1qL5U...Kanoe's 313: https://drive.google.com/file/d/16idh...Kanoe's 314: https://drive.google.com/file/d/10-zc...

Heart Dive with Kanoe Gibson
Day 284 Matt. 9 & Luke 7 | Daily One Year Bible Study | Bible Reading w/ Commentary | New Testament

Heart Dive with Kanoe Gibson

Play Episode Listen Later Oct 12, 2024 49:57


Heart Dive with Kanoe Gibson
Day 278 Matt. 4 & Luke 4-5 | Daily One Year Bible Study | Audio Bible Reading w/ Commentary

Heart Dive with Kanoe Gibson

Play Episode Listen Later Oct 7, 2024 62:46


Day 278 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Matthew 4 and Luke 4-5 in the New Testament.Hurricane Helene Relief directory: https://heartdive.org/hurricane-relie...⚡Today's Notes⚡Holly's - https://drive.google.com/file/d/1oRIg...Kanoe's - https://drive.google.com/file/d/1NDRG...

Heart Dive with Kanoe Gibson
Day 271 Nehemiah 8-10 | Daily One Year Bible Study | Audio Bible Reading with Commentary

Heart Dive with Kanoe Gibson

Play Episode Listen Later Sep 29, 2024 52:31


Day 271 of Heart Dive 365, where we are diving heart first into the Word of God! Today we are studying Nehemiah 8-10⚡Today's Notes⚡Holly's: https://drive.google.com/file/d/11eqw...Kanoe's: https://drive.google.com/file/d/1v1Jt...LOGOS Software affiliate link: http://www.logos.com/heartdive

Heart Dive with Kanoe Gibson
Days 264 Zechariah 5-9 | Daily One Year Bible Study | Audio Bible Reading with Commentary

Heart Dive with Kanoe Gibson

Play Episode Listen Later Sep 21, 2024 43:08


Heart Dive with Kanoe Gibson
Days 257 Daniel 4-6 | Daily One Year Bible Study | Audio Bible Reading with Commentary

Heart Dive with Kanoe Gibson

Play Episode Listen Later Sep 16, 2024 58:19


Heart Dive with Kanoe Gibson
Day 250 Ezekiel 34-36 | Daily One Year Bible Study | Audio Bible Reading with Commentary

Heart Dive with Kanoe Gibson

Play Episode Listen Later Sep 9, 2024 37:10


Heart Dive with Kanoe Gibson
Day 209 2 Kings 19 & Ps. 46, 80, 135 | Daily One Year Bible Study | Audio Bible Reading with Commentary

Heart Dive with Kanoe Gibson

Play Episode Listen Later Aug 4, 2024 34:17


Heart Dive with Kanoe Gibson
Day 202 Hosea 8-14 | Daily One Year Bible Study | Bible Commentary

Heart Dive with Kanoe Gibson

Play Episode Listen Later Jul 21, 2024 43:19


Day 202 of Heart Dive 365, where we dive heart first into God's Word! Today, we are studying Hosea 8-14MEET AND GREET with HollyJuly 27th, 2024RSVP:https://forms.gle/MzXDc8yj2Nbz4bvD9

Heart Dive with Kanoe Gibson
Day 201 Hosea 1-7 | Daily One Year Bible Study | Bible Commentary

Heart Dive with Kanoe Gibson

Play Episode Listen Later Jul 21, 2024 55:41


Heart Dive with Kanoe Gibson
Exclusive Interview with Kanoe Gibson for 2024 | ONLY AVAILABLE HERE

Heart Dive with Kanoe Gibson

Play Episode Listen Later Dec 28, 2023 59:30


Heart Dive with Kanoe Gibson
Bible Study 2024: Heart Dive 365 with Kanoe Gibson

Heart Dive with Kanoe Gibson

Play Episode Listen Later Dec 7, 2023 1:06


You are invited to join as we immerse ourselves into the depths of God's Word. Our inaugural Heart Dive 365 series offers a transformative daily journey through the Bible. We will unpack the scriptures, weaving insightful commentary into our real-time exploration, fostering a deeper connection to the heartbeat of God.

EXPLORING ART
Episode 668 | Beardsley's In The Mind

EXPLORING ART

Play Episode Listen Later Sep 21, 2023 23:22


This episode explores the intriguing world of aesthetics and its unexpected links to mental health and well-being. In this podcast, your host, Mumtahena, will lead a discussion with Kanoe and Dem as they delve into complex theories of the famous philosopher of aesthetics, Monroe Beardsley. Through this discussion, they aim to shed light on how Beardsley's art therapy framework may help improve one's mental health. 

MANA Bombs Podcast

Dating with Mana 8.2. What is a good first date question? Kulani shares a post from @daddyissues on IG asking the question: What is a good first date question. The answer given: Does anyone think that they are in a relationship with you? Kanoe shares her 3 questions she asks and explains why. Makes for an interesting conversation for sure. Listen in and learn a thing or two... or three.

MANA Bombs Podcast
DWM 7 || 7: Dating and Religion, Is religion a deal breaker?

MANA Bombs Podcast

Play Episode Listen Later May 10, 2023 11:26


DWM 7 || 7: Is religion a deal breaker? Does religion play a role in how you choose to date a person? What role does religion play in your relationship?  Would having two different religious beliefs be a red flag or a deal breaker for you? Today we have a quick discussion on the effects of religion in relationships. Have you been faced with this kind of situation where religion played a large role in the choices you had to make? What was the outcome? For those who havenʻt experienced a relationship with someone not of the same religion, how has your relationship benefitted or been compromised? Inquiring minds want to know, but you can listen in to Kanoe and Kulaniʻs experiences with religion and relationships.

MANA Bombs Podcast
DWM || 7.6: Dating and Questions for the single person dating

MANA Bombs Podcast

Play Episode Listen Later Apr 26, 2023 17:28


DWM || 7.6: Dating and Questions for the single person dating. Thanks to @MrHoward365 for providing questions to really think about as a single person dating today. Our podcast today has both Kanoe and Kulani answering these questions based on their right now. Listen in and when you have time, answer these same questions for yourself! They really make you think! 1. When are you your most happy? 2. How good do you believe that you are at making up and moving on? 3. What do you think is the hardest part about dating? 4. What tools or mindsets have you used to be independent or survive that might get in the way of being in a successful relationship with a partner? 5. What percentage of your happiness is a partner responsible for?

MANA Bombs Podcast
DWM 7.5: Dating & The Merrie Monarch

MANA Bombs Podcast

Play Episode Listen Later Apr 19, 2023 14:21


DWM 7.5: Dating and Merrie Monarch We are asking a question before we get into the talk story today… Question: What brightens your day? Weʻll talk story with Kulani because inquiring minds wanna know... Did she? Did she not?? Listen in to what happened at the Merrie Monarch and if she seen and spoke to her crush. Next, letʻs catch up with Kanoe and her Merrie Monarch experience while allowing herself to be open to dating in todayʻs time.

MANA Bombs Podcast
S10 | Ep7: No be “Lose Money”

MANA Bombs Podcast

Play Episode Listen Later Apr 10, 2023 15:15


MANA BOMB: No be “Lose Money” FOCUS: Added value ENGAGEMENT: Do we add value or consume the value or mana of others, how do we know? Added value is a thing. If we donʻt know how to add value to our own lives, how can we expect ourselves to add value to others. Kanoe discusses how the tier system works and why we shouldnʻt be considering tier 3 an option. Also the discussion turns to being accountable for your actions more than your words. This week is Merrie Monarch, so catch us at Civic Center and Sangha Hall. Be the action you wish to see in the world.

MANA Bombs Podcast
DWM 7 |. Ep 3: Dating Potentiality

MANA Bombs Podcast

Play Episode Listen Later Apr 5, 2023 13:41


DWM Seaeon 7 | Ep 3: Dating Potentiality. I follow @MrHoward365 on IG.  He is a content creator who does singles and couples game nights and facilitates conversations about dating. He also offers up a myriad of questions about dating and this one made me think a little bit.  THE QUESTION: What does someone potentially benefit from being in a relationship with you? Listen in to Kanoe and I talk about the impact this question has on us and where we end up with our own answers to the query.

MANA Bombs Podcast
DWM 6. || Ep 12: Dating and self sabotage

MANA Bombs Podcast

Play Episode Listen Later Mar 15, 2023 9:56


Dating and self sabotage When is a good time to tell them youʻre ready to elevate the relationship? Knowing yourself vs faking who you are. Can your fears sabotage your dating life?Dating yourself to know who you are helps you become healthier in your relationships. It makes you think about why you are important to the relationship and how much you deserve to be elevated and honored. Self sabotage happens when you overthink, over process, and donʻt care what happens as a result of your own choices. Does this sound familiar? Representatives are important in order to protect, but be real and authentic so that when you need to decide what is best for self and your significant other, be honest, be enlightened and if it isnʻt working out, be okay to say goodbye. Loving you is respecting you. Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

MANA Bombs Podcast
DWM S6 | 11: Dating with Hawaiian Manaʻo...Hoʻokuʻu, ʻuʻu and hena

MANA Bombs Podcast

Play Episode Listen Later Mar 8, 2023 10:55


DWM S6 | 11: Dating with Hawaiian Manaʻo...Hoʻokuʻu, ʻuʻu and hena @ahawahinekuhinapapa on IG have been sharing words of the day about the woman. Some were so interesting! I realized after reading a lot of the words and definitions behind them, that dating oneself includes loving oneself. Sex is usually a kapu or forbidden conversation for many, but today we are diving into things that have been left for us to uncover. Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

MANA Bombs Podcast
S9 || Ep 21: For some of us, we isolate ourselves not to avoid but to recharge. Make no assumptions.

MANA Bombs Podcast

Play Episode Listen Later Mar 3, 2023 12:51


MANA BOMB: For some of us, we isolate ourselves not to avoid but to recharge. Make no assumptions. FOCUS: Grounding ENGAGEMENT: How do we know if we are avoiding something or someone vs recharging? Kanoe had a moment, the frustrations about using healing as an excuse to avoid.

MANA Bombs Podcast
DWM 6 || 10: Dating your crush part two...Did she do it?

MANA Bombs Podcast

Play Episode Listen Later Mar 1, 2023 12:26


DWM 6 || 10:  Dating, informing, hinting to your crush are all things I never thought about until recently.  Well last week we talked about seeing this crush out in public, and debated saying something to him.  That never happened.  Life got too busy and in the way of attempts at opening up and doing so.  Today, we talk about moving forward, deciding on a deadline to either tell or move on without telling, and making sure you confide in someone close to you.  Come listen in to our take on a checklist provided by dating.com that shares how to process telling your crush you got a thang for em...let us know what you think! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo.  Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm.  Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST.  We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

MANA Bombs Podcast
DWM 6 || 9: Dating your crush.. is it possible? How do you approach.

MANA Bombs Podcast

Play Episode Listen Later Feb 22, 2023 12:19


DWM 6 | 9: Dating your crush, is it doable? Come listen in to Kulaniʻs dillema and maybe send in your thoughts on what she should do...itʻs a kākou thing, listen in and let us know. Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

MANA Bombs Podcast
DWM 6 || 8: Dating Up or dating down, Does it even matter?

MANA Bombs Podcast

Play Episode Listen Later Feb 15, 2023 17:55


DWM S6 || Ep 8: Dating up or dating down? Does it matter? How young is too young??? Valentines has made us think twice about a many things...letʻs talk about dating in our age range, plus or minus 15 years. Does age matter? Does maturity show itself in young peoples too? So many questions. Come listen to Kulani sharing an experience and then the dynamic duo discuss it. Listen in! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

MANA Bombs Podcast
DWM S6: Ep7: Dating on Valentines

MANA Bombs Podcast

Play Episode Listen Later Feb 8, 2023 8:49


Dating with Mana S6 Ep 7: Dating on Valentines Whatʻs everyone doing? Where yʻall going? Who yʻall taking? In case you haven't scored a reservation just yet, weʻre sharing a few local spots that still have reservations available: Moaniʻs Waikiki: Intl Marketplace.. Moaniwaikiki.com for reservation. Sun-Th 5-12am F-Sat 5-130a. Happy hour M-T 5-6 Little Joes Steakhouse. www.littlejoessteakhouse.com. On NImitz next to Liliha Bakery. Open 430p -10p @getleid: The Lei Stand - 808-773-7022. 1115 Bethel, reservations on OpenTable. Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

MANA Bombs Podcast
Season 9 || Ep 12: I wonʻt flight, I wonʻt flee, instead I must corner myself in my mind.

MANA Bombs Podcast

Play Episode Listen Later Jan 30, 2023 12:27


MANA BOMB: I wonʻt flight, I wonʻt flee, instead I must corner myself in my mind. FOCUS: Mindful Shifts of thinking ENGAGEMENT: Do you fight, flee or freeze? Mindful shifts are necessary when internal battles occur. We begin to analyze the ideas of fight, flight and freeze. With "freeze" being an added concept to the "fight or flight" responses, Kanoe and Kulani express their own opinions on how each of these ideas hold their own space of action and when chosen how they may be viewed within a conversation or as a result of choosing that particular action. Action is inevitable with these three concepts. Choose wisely.

MANA Bombs Podcast
DWM 6 || 6: Dating with Preparedness: The possibilities of getting hurt when dating

MANA Bombs Podcast

Play Episode Listen Later Jan 25, 2023 16:46


Dating with preparedness. When it comes to dating, quality is always better than quantity. Being sure youʻre ready to date with intention. Knowing you're open to all the opportunities for you. Looking at dating in this light helps one to prepare yourself for whatever comes when you finally date again. Following the Boy Scouts motto to “Be prepared” we should look at dating with preparedness. So today, Iʻve got 7 things that could possibly end up hurting you if they aren't addressed early on. Hereʻs our list of 7. 1. Unrealistic expectations. 2. Ignoring red flags 3. Pressure from partners 4. Putting your partner on a pedestal 5. Social media 6. Unhealthy comparison 7. Not communicating Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

MANA Bombs Podcast
DWM Season 6 || Ep 4 Dating with readiness: The Checklist

MANA Bombs Podcast

Play Episode Listen Later Jan 11, 2023 19:39


Dating with readiness. Have you heard of seasonal dating? I thought that was what happens in the movies… Today letʻs talk about what happens once we feel ready to date, is there a checklist to guide a person? I found a checklist, and am curious, so we are asking Kanoe her manaʻo. Tune in and then let us know your thoughts! Dating with Mana is a fresh look into dating scene successes and challenges, slightly personalized, through the experiences and eyes of Kulani and Kanoe, your resident Mana Bombs Duo. Kulani and Kanoelani are recent re-additions to the singles scene and willing to share their own results of being in the dating realm. Our Dating with Mana series drops every Wednesday for your listening pleasure. Be sure to get your DAILY MANA BOMBS on Instagram @pomahinadesigns and @manabombsllc for events and updates, as well as @kulanz.manabombz. Or subscribe to our YOUTUBE channel MANA BOMB PODCAST. We are FREE and do this with aloha, if you are enjoying our MANA Bombs please feel free to help keep us going and alive by subscribing to our Patreon https://www.patreon.com/manabombs with as little as $5. Get the perks too!! As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

Runners Without Limits
Episode 154: Hiring a Running Coach

Runners Without Limits

Play Episode Listen Later Jun 10, 2022 73:40


How do you find and hire a running coach? Thanks to Kanoe in the Facebook group, we got a great series of questions around the athlete/coach relationship.    To be clear, Coach Heather is currently not taking on new clients, nor does she have a waitlist. If you would like to find a coach, please check out the following resources: Road Runners Club of America: https://www.rrca.org/ Mcmillan Running: https://www.mcmillanrunning.com/   Heather's Fundraising Page for Sophie and Madigan's Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson   RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits   CoachHeatherJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Burnt Toast
[BONUS] Homage to Ukraine with Anna Voloshyna & Odyn v Kanoe

Burnt Toast

Play Episode Listen Later Apr 4, 2022 53:34


The current crisis in Ukraine is a nightmare. While we may try to quantify its toll in the number of lives lost, we also need to consider the culture that is being threatened. In this episode of Counterjam, host Peter J Kim goes course by course through a festive Ukrainian meal with Anna Voloshyna, chef and author of the forthcoming cookbook Budmo! Lviv-based band Odyn v Kanoe provide a truly moving soundtrack. Our next episode is coming out in just a couple of weeks, but in the meantime, check out Counterjam on Spotify for Peter's playlist of the wonderful musicians from this and past seasons.