Podcasts about major league triathlon

Our guest this week is the "voice of Ironman", Mike Reilly. More than 350,000 athletes have heard his iconic pronouncement, “You are an IRONMAN!”. He has written the book "Finding My Voice" and we are going to hear the inspirational stories in Mike's own voice shortly. Thanks to last week's guest Billy the kid Edwards, who is recently back from France and the quadrennial event Paris-Brest-Paris. He is going to explain what this 1200km in less than 90 hours event is all about. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts.   The Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.   In Today's Show: Feature interview News What's new in the 303 Don’t Fry Bacon Naked Video of the Week Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction: Mike Reilly has called over 180 IRONMAN events, including 30 straight years of the World Championship in Kailua-Kona, Hawai’i. More than 350,000 athletes have heard his iconic pronouncement, “You are an IRONMAN!” as they crossed the finish line and accomplished something most of us can hardly imagine. Every one of those athletes has a story, and Reilly has heard hundreds of them. Ever passionate about the sport and its participants, he listened closely as they poured out remarkable tales that illuminate the human capacity for triumphing over seemingly insurmountable obstacles.   Mike Reilly Website   Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Post Interview Discussion: Other notable stories from the book that were not discussed in the interview: Mike Reilly's fall - page 185 Madison 2015 2001 False Start - page 26 Kona 2001 General impressions of the book and interview   Endurance News: Lauren Goss, professional triathlete suspended for six months for too-high levels of THC. @laurengoss With a heavy heart, I have to announce that I will not be racing Saturday at the IM 70.3 World Championships. In fact, I am somewhat forced to end my career racing as a professional athlete. I just accepted a 6 month suspension for testing positive for THC, a substance found in the CBD cream I was using to treat an ankle injury for over a month twice a day. The cream was tested and had more THC than it stated on the container. If anything, this should be eye opening for athletes who also use CBD to treat injuries. I am extremely depressed, nervous, and unsure of what I will do next. I was immediately terminated from my main sponsor leaving me really no option to return to racing. I do though have the support from a few of my other sponsors if I do decide to race again in 2020. I take full responsibility for using the CBD cream knowing it had THC in it. However, I really did not think anything of it as it is so mainstream now, especially in Boulder. Also, I do not believe it is in any way performance enhancing.   Thank you to everyone who has supported me and followed my journey for the past 9 years. Triathlon taught me so much and brought me more than I ever would have imagined when I started in 2010. I have no regrets and I hope to pass down everything I learned to the next generation.   And now the chapter is closed. On to new challenges. Thank you   Slowtwitch   If this person was using CBD oil, certain brands have THC. Floyd's of Leadville has THC. If you use something like IKOR (who actually sponsors athletes), it is THC free. I do not know about other brands, only these two, because of their wide availability in my area as the major players sold. Never did THC / pot but seems those I've seen who have, makes them sorta a little chill (you don't want too chill during a race).       "What's New in the 303": Rich's report on Major League Triathlon AvonFest and Buff Classic Ride: Major League Triathlon in Avon September 6-8. Major League Triathlon is the first and only professional triathlon league in the United States. The best male and female athletes in the world compete against each other in a unique swim-bike-run team event. Held in major cities across the US, MLT pros compete in pop-up “stadiums”, allowing for a viewer experience unlike anything before seen in sport. Major League Triathlon is more than just a race; it’s a show. MLT teams feature 2 Pro men and 2 Pro women racing the Super Sprint Mixed Team Relay Format at every event stop. Each athlete will complete a 300 meter swim, 4 mile looped bike course, and 1 mile run before tagging off to their teammate. First team to have all four athletes across the line wins. About the venue Race formats Participants Course Feedback   Buff Bicycle Classic in Boulder, CO September 8 The Buffalo Bicycle Classic dates back to 2003, having raised over 3.9 million dollars in support of student scholarships at CU Boulder. The students served by the BBC are some of Colorado’s brightest; each entering CU with over a 4.0 high school GPA. Our student scholars also demonstrate strong financial need, which makes this scholarship particularly important. Our $10,000 scholarship to these promising students makes higher education attainable. Through the generous support of our sponsors, volunteers and riders, we are able to make a difference in the lives of over 400 students in the last fourteen years. Participation Courses   Harvest Moon Triathlon in Boulder, CO September 15 Sold out August 28 Shout out to Amy Miller doing her first 70.3 distance   Kona Coming Up - got to get credentials. Don't Fry Bacon Naked: Avon Fest Race Report and tubulars. Race format Transition and nutrition setup Weather Warmup race prep T1 decisions 2nd lap blowout and failed flat tire plan (see Video of the Week) Finishing it out What I learned: Did not have an adequate plan for repairing my tire In my new well rehearsed plan for addressing a race flat going forward, I am doing research and trying to decide whether to repair or replace. The direction I'm going is to replace. The preparation for cleaning the glue off the wheel Scrub pad 120 grit Acetone Tubular glue tape 2 new Vittoria Evo CX 320 TPI   Video of the Week: Clincher Vs. Tubular | Which Tyre Is Faster To Change?       Upcoming Interviews: Carrie McCoy - is racing in the Ironman World Championship and requalifying as a pro at Ironman Arizona in November. We're going to talk to her about her prep for Kona and a really cool foundation that she has started called Kona Kids. Kona Kids is an after school program founded to help children that live in Ulu Wini transitional housing. We provide the children with valuable learning experiences and developmental resources through education, exercise, and leadership. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

The 1200-kilometer Paris-Brest-Paris, or "PBP" as it is commonly called, is a grueling test of human endurance and cycling ability. Billy the kid Edwards, who is recently back from France and the quadrennial event Paris-Brest-Paris. He is going to explain what this 1200km in less than 90 hours event is all about. Thanks to last week's guest Dr. Kirk Parsley, he is a former Navy SEAL, a physician for the SEALs, a health & sleep optimization consultant, and performance enhancement coach for some of the most driven achievers on the planet. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts.   The Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.   In Today's Show: Feature interview Video of the Week News What's new in the 303 Don’t Fry Bacon Naked Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction: Today's randonneur cyclists, while no longer riding the primitive machines used a hundred years ago over dirt roads or cobblestones, still have to face up to rough weather, endless hills, and pedaling around the clock. A 90-hour time limit ensures that only the hardiest randonneurs earn the prestigious PBP finisher's medal and have their name entered into the event's "Great Book" along with every other finisher going back to the very first PBP.   6000 randonneurs (self-supported cyclists) from across the globe, an event that pre-dates Le Tour, trying to finish under 90 hours. To become a PBP ancien (or ancienne for the ladies) is to join a very elite group of cyclists who have successfully endured this mighty challenge. Our guest, Billy Edwards has achieved ancien status twice with a 49hr48 min time in 2011 and 54hr36 min this year in 2019. Billy "The Kid" Edwards coaches the United States Naval Academy Triathlon Team. He has been coaching the Navy Club sport since 2008. Billy also coaches and consults competitive and beginner triathletes all over the country. His professional coaching background includes USA Triathlon and USA cycling certifications. https://rusa.org/pages/pbp https://rusa.org/pages/CharlyMiller    https://www.paris-brest-paris.org/index2.php?lang=en&cat=presentation&page=competition_ou_rando   Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Endurance News: ITU Grand Final August 29 to September 1st. Summary Elite Women's Results Elite Men's Results Para Results   Video of the Week: 2019 WTS Grand Final Lausanne Elite Women   TriathlonLIVE   2019 WTS Grand Final Lausanne Elite Men   TriathlonLIVE   "What's New in the 303": THE Executive Order by Secretary of The Interior on E-Bikes–What’s the Ramification?   From   Major League Triathlon   Buff Classic   Upcoming Interviews: Mike Reilly, the voice of Ironman, on his book "Finding My Voice" Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

Today’s episode is a great conversation I had recently with Daniel Cassidy the CEO of Major League Triathlon, the first and only Professional Triathlon league in the North America. Dan and I have become close friends over the last few years as I’ve followed the league from its inception in 2016. We cover a wide range of topics today, including - How Dan’s wife Sarah played an integral role in the creation of MLT through her experience as a Triathlon spectator - The origin story of Major League Triathlon which started as a way to engage spectators and the general public - The courage to go all-in and try something new - Having heroes in professional sports as a young athlete and providing a clear pathway for youth, junior and collegiate athletes aspiring to race at the top of the sport - My obscure Triathlon hero as a kid! - The skills and lessons, Dan has taken from sport into business and controlling the things you can control - Ideas on how to grow engagement and participation in Triathlon -Gender parity and equality in the Mixed Team Relay format. - The inauspicious beginnings of the series in Temple, Texas and some of the memorable moments from the first 3 seasons of Major League Triathlon. Finally, it saddens me to share the news of the passing of Mike Plant, Mike was a legend in the sport of triathlon, many consider him the first person to cover the beginnings of the sport in San Diego, CA some 40 years ago. He was a lifelong contributor to the industry, a friend and supporter of Major League Triathlon and a beacon for positivity. Mike you will be missed, mate. -------------------------- I am very grateful to be able to bring these conversations to you and it wouldn’t be possible without the support from iKOR labs who are the sponsor of today’s InnerVoice audio experience. iKOR is a clean, natural source of recovery-enhancing full spectrum hemp extract. They design their products with athletes in mind, and their goal is to protect your body from the stresses of training, improve recovery from intense efforts, and maintain a positive mental state. They believe that you can experience meaningful improvements in your well-being through small lifestyle changes, which is why they focus on the benefits of sleep, decreasing inflammation, and increasing mindfulness. They have just released a topical treatment which I am excited to try. They also have a special offer for you to try IKOR which I’ll share with you at the end of the show. iKOR nerds out on science to deliver the most bio-available product you can get. Their mission is to provide the highest quality, most effective full spectrum hemp extract products available, allowing you to have the best day possible. Head to ikorlabs.com and save 15% off each and every order of iKOR by using code InnerVoice at checkout. As you may have heard during our new show 'The Coaching Call' I've started to ramp up my training to get ready for the 141 miles at high altitude during the SBT Gravel cycling event and iKOR plays a big part in me being able to back up my training day after day. ------------------------- Finally - if you love the show, please go and leave a 5 star rating wherever you listen to your favorite podcasts. It would mean a lot also don't forget to check out InnerVoice for your weekly dose of inspiration from the world of endurance sports --- Send in a voice message: https://anchor.fm/innervoiceaudioexperience/message

Jesse Cole is the founder of Fans First Entertainment and owner of the Savannah Bananas. Despite being in one of the lowest levels of baseball, redesigning the entire fan experience has sent the Bananas on an unprecedented 60+ game sellout streak. Described as the PT Barnum of baseball, Jesse wears a yellow tuxedo and launched his book, Find Your Yellow Tux: How to Be Successful by Standing Out by going on a world book tour...at Epcot. You can find more about Jesse at: http://findyouryellowtux.com Travis McKenzie is the founder of NTSQ Sports Group and former global events manager at lululemon. Travis has helped create some of the most iconic events and online experiences in endurance sports, such as InnerVoice, NTSQ Velo Luxury Retreats, SeaWheeze Half Marathon, The Dirty Phil Gravel Fondo, Toronto Triathlon Festival, and Major League Triathlon. On top of all that, last year fatherly.com named Travis #68 on their list of coolest dads in America (ahead of Ryan Gosling and Barack Obama). You can find more about Travis at: www.innervoice.life Where Others Won't is recorded at Apollo Studios in downtown Toronto. It is produced and edited by Adam Esker. You can book Cody to speak, buy the Where Others Won't book, or learn more about Cody's background by visiting www.codyroyle.com This episode is sponsored by Athletic Greens, and they have a special offer waiting for you at www.athleticgreens.com/cody

Charla con Luis Miguel Chavez y Yayo Saucedo. Platicamos sobre el nuevo equipo de la Major League Triathlon - los Guardianes de Guadalajara (Triatlón profesional). Divertida charla con dos grandes del triatlón tapatío. No se lo pierdan!

Charla con Luis Miguel Chavez y Yayo Saucedo. Platicamos sobre el nuevo equipo de la Major League Triathlon - los Guardianes de Guadalajara (Triatlón profesional). Divertida charla con dos grandes del triatlón tapatío. No se lo pierdan!

This week we look at what may be the hottest thing in professional team endurance racing, the Major League Triathlon series. Welcome to episode 93 of the Final Surge Podcast. This week Daniel Cassidy the founder of the Major League Triathlon series joins us to talk about how he got the idea for creating a professional triathlon series and where he sees the growth in the future. If you enjoy this episode please head over to iTunes and rate and review the podcast and please don't forget to subscribe to the show.   How did you get your start in endurance athletics? Started racing triathlons as a senior in high school Played hockey and baseball until an injury Swam/biked to rehab knee and became good Tell us what the Major League Triathlon is? As competing girlfriend was frustrated with how long it took as a spectator  Saw need to take friends and family members into consideration  Wanted to make it more exciting to people and grow the sport of triathlon How does it work? Mixed team relay 2 men and 2 women per team 300m swim, 4-mile bike, 1-mile run and tag to teammate One hour and 20 minutes or less One square mile or less footprint Have 9 teams So longest leg is on the bike and 4 miles, is this looped or an out and back? Loop all courses 4-6 loops on bike and 3 on the run You mentioned 9 teams, how does the season work, is there a playoff?  Point system from each race Last race counts for 1.5x typical points Do you have other people participating or just professionals? Started to do some other races throughout the weekend Playing with other ideas to get other people involved Is the shorter distance also done to get new people involved as it doesn't seem as intimidating? Want to give racers a chance to race more Shorter translate into making it easier to watch Want to grow exposure for triathlon  Like any sport, it's who is involved that makes it work or not. How has the reception been from professionals?  Just about everyone who has a shot at 2020 is involved Every athlete involved has a shot at making the 2020 Olympics team Athletes racing love it which is causing more people to reach out With the short races and team aspect I would think this would be attractive to TV, have you been talking to any of them? Yes we have had conversations with television networks It is in our future Have you thought about doing other distances? We likely won't change the distance We are working on super sprint individual races How about the weekend, is this just race day or do you have expos and exhibits? Focus on race day Do have expo and live music Beer gardens and food trucks Kid zones How do you decide where you are doing them? We have Atlantic City, Colorado, Tempe and Charlotte Plan on staying in those locations but adding on other locations  Do you think triathlons are growing as a sport or do you think it has been stagnant?  In the US has leveled off some Need to attract the younger audience To last, it needs to be profitable which means you need a product which is athletes people want to see as well as sponsors. What are you doing to make it attractive to sponsors? Amplifying reach with online streaming 8,000 people at an event are good, but nothing like big sports games so online is important Engagement rates and views are growing When a family or friend of a professional triathlete goes to a race they have hours to spend, how did this play into your planning? Community event with food trucks Want vendors to be interactive not just products Music What races are left this season? Sept 22nd, Tempe AZ Oct 6th, Charlotte for Championship  Final Surge 5 questions in under a minute Favorite endurance/running book? - Pass Current trainers you are wearing? - APL Favorite race? - 70.3 San Juan  Favorite recovery meal or recovery drink? - Chipotle Your favorite workout - Hour and a half long run Resources Website https://majorleaguetri.com/ Twitter https://twitter.com/majorleaguetri Instagram https://www.instagram.com/majorleaguetri Facebook https://www.facebook.com/majorleaguetriathlon/  

Wright's Power Granola is proud to present the 8th installment of triathlon news and views. We have Major League Triathlon, the Tour de France, and new track times; A fresh workout of the week; Good Tech/Crap Tech; and The Maple Leaf's ride is reviewed on "Izzy's Hot Wheels."

Our guest this week is a maverick. He’s developed a business that is challenging current race formats, adding team competition, changing the spectator experience, and even branding teams of professional triathletes like you would see in more main stream professional sports. Daniel Cassidy is here to talk about his company, Major League Triathlon and all that they are doing to shake things up.

Our guest this week is a maverick. He’s developed a business that is challenging current race formats, adding team competition, changing the spectator experience, and even branding teams of professional triathletes like you would see in more main stream professional sports. Daniel Cassidy is here to talk about his company, Major League Triathlon and all that they are doing to shake things up.

5 MIN FOCUS: (00:16:55) We talk to Toughman’s Rich Izzo about live streaming, their recent championship event plus the 2 races left to go… Chile and Brazil. (00:28:50) We also talk to Daniel Cassidy, Chief Executive Officer of Major League Triathlon. Major League Triathlon is the world's first and only professional triathlon league in the United States. A mixed team relay that’s already in its 3rd season. HOT PROPERTY INTERVIEW - LAUREN BRANDON: (1:00:25) Lauren Brandon is a former NCAA All-American swimmer from the University of Nebraska. She found her passion for triathlon in 2010 and began her triathlon journey racing Olympic distance. In 2015 she changed to long course and raced her first full Ironman in 2016, ending the season with a 2nd place at Ironman Cozumel. Lauren’s strong swim/bike combo put her near the front of the race in Kona but she struggled with vomiting on the run. We look forward to seeing her come back next year to give it another go! ONE STEP AHEAD: (1:34:50) A listener question: Can CLA and L-Carnitine help with body composition.  LINKS: More about Lauren Brandon at https://www.lbtriathlon.com/ More about Toughman at http://www.toughmantri.com/ More about Major League Triathlon at https://majorleaguetri.com/ Diana Rodgers Sustainable Dish at https://sustainabledish.com/  Allan Savory Ted Talk at https://www.ted.com/speakers/allan_savory Robb Wolf Review of ‘What the Health’ at https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: Savoury snacks for the endurance athlete. HOT PROPERTY INTERVIEW: LAUREN GOSS: Fresh from her win at Lake Geneva, American Lauren Goss, currently living in Boulder, tells us about her triathlon career to date and her plans for the future. SID TALKS: Laura ‘Sid’ Siddall’s back with us and this week we talk Kona, Super League, Collins Cup and Major League Triathlon! LINKS: Clif Organic Energy Food: Pizza Margarita and Sweet Potato with Sea Salt at http://www.clifbar.com/products/clif/organic-energy-food/ Mediterra Savory Bars: Kale Pomegranate Quinoa Almond and Kale Apple Quinoa Almond at http://mediterranutrition.com/products/ Kind Bars: Sweet and Spicy Roasted Jalapeno at https://www.kindsnacks.com/products Lara Bars: Turmeric Ginger Beet at http://www.larabar.com/our-products/larabar-organic-with-superfoods/turmeric-ginger-beet Epic bars at https://www.epicbar.com/ Chief bars at https://eatlikeachief.com/   More about Lauren Goss at http://laurengoss.com/ Follow Lauren on Facebook at https://www.facebook.com/laurengosstriathlete More about Laura Siddall at http://laurasiddall.com/ Super League at https://superleaguetriathlon.com/ The Collins Cup at http://www.thecollinscup.com/ Major League Triathlon at https://majorleaguetri.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

News: Results from Ironman South Africa, Oceanside and Texas 70.3s; Sea2Sky Challenge; Ironman's new volunteer incentive.  This Weeks Discussion: Daddy Death Peter Tinholt sent through this weeks discussion. He was wondering: How do other people feel when they have raced previously (and have now pulled away from Ironman) and then gone to watch? Was it tough? Emotional? Let us know what that experience has been like for you. Comment here.  This Weeks Photo: Here's three legends of the sport (Scott Molina, John Hellemans, and Scott Ballance)  at John's Sea to Sky Challenge last weekend.  Statstastic: This week we look at the oldest Ironman races around the world.  Interview: This week we get Mitch Anderson on the show to talk about his breaking the 12 hour world record cycling mark, doing 501.6km. He talks us through his whole experience. Plus he shares some other great insights into the sport. You can follow Mitch on Twitter by clicking here.  Website of the Week: James Thamm send through an article from his local newspapers about Major League Triathlon. Click here to check it out.  This Weeks Websites: Here's Jocelyn McCauley's website.