Podcast appearances and mentions of nicole rhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister's or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don't take inventory of where you're at on a regular basis.   In today's episode “The Truth About Self-Care” I talk about what it's really like when you learn how to not only practice self-care but make it a lifestyle. I share with you:   Four truths that most don't talk about when it comes to self-care  Why self-care is so important  How it impacts your capacity to show up in all areas of your life   Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have  at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were!  My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I've been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!  Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish  and stay up to date on events and VIP access to resources.  Don't forget to subscribe, rate and review the podcast, it makes a big difference!   I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!  Nicole's Contact Info:  Instagram:  www.instagram.com/Nicole_Rhone   Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931   LinkedIn:     www.linkedin.com/in/nicolerhone 

Today's episode is very special because you are about to meet my friend Nicole Rhone, the Capacity Coach, who has been instrumental in the journey that I have been on up until this point and I'm hoping that she will continue to be for the road that lies ahead. This week you will hear about how you can take the steps to learn how to manage your capacity, find balance and live this life well even though you are living with sight loss. CONNECT WITH NICOLE LinkedIn: www.linkedin.com/in/nicolerhone Instagram: http://www.instagram.com/Nicole_Rhone Facebook: https://bit.ly/NicoleRhoneFB Capacity Calculator: https://bit.ly/FreeCapacityCalculator Complimentary Capacity Check-in: https://calendly.com/nicolerhone/capacitycheck-in Flow and Flourish Community: http://www.facebook.com/groups/flowandflourish/ Flow and Flourish Podcast on Apple: https://bit.ly/FlowandFlourish SHE IS A VIP WEBSITE INSTAGRAM FACEBOOK GROUP

Do you struggle with time-management and staying organized? You know, work life-balance? You try to take on all the things, but you honestly don't feel like you have the capacity to do it? Well, this Success Conference kickoff for you! Listen as I speak with Nicole Rhone, a Capacity Coach, who has helped hundreds of women create work-life balance strategies and cultivate thriving company cultures, all by focusing on managing their capacity. Ready to find balance in your life? Join us for the Success Conference TONIGHT at 8:00 PM EST. Registration is still open - take a listen and if this resonates with you, make plans to join us tonight for FREE. More info at www.DeniseTaylor.live.

I don't believe any of us ever has to look for our purpose, but that most of us refuse to embrace the purpose that has been with us the whole time.    Purpose requires us to open our hearts to have the capacity to embrace and accept who we were naturally created to be. Although purpose evolves, you have to allow yourself to experience the capacity for that evolution. My goal is for you to go out and do the thing that you've been destined and called to do all along. Today's guest is a beautiful example of this as she is chasing purpose authentically by creating the capacity to thrive.    Nicole Rhone is the CEO of Flourishing, LLC, a coaching and consulting company that helps both high-performing women and businesses increase their capacity for sustainable success.    As the host of the five-star rated Flow and Flourish Podcast, an international Diversity, Equity and Inclusion trainer, a highly sought-after Capacity Coach, and a wife and mother of two, Nicole knows what it's like to wear many hats and juggle competing priorities. Having spent over a decade as a coach and human resources leader in the corporate sector, supporting thousands of employees globally, she has worked for and partnered with billion-dollar, fortune 500 companies such as BMO Harris Bank, Roosevelt University and Northwestern Medicine, to help them coach employees, build leadership capabilities and cultivate thriving company cultures.   With 20+ years of corporate experience, Nicole understands the unique challenges of busy, high performing women as well as growing businesses, and how a lack of fluidity can create a barrier between them and their next level. Key discussion points from this episode include:   Becoming An Original Purpose Chaser - 8:25 There's Power Of Community - 10:00 Purpose Evolves - 12:40 Stepping Into Capacity - 15:30 Purpose Comes In The Doing - 18:00 Dream In Color - 20:02 Connect With Nicole:  Flow & Flourish Podcast: https://podcasts.apple.com/us/podcast/flow-and-flourish/id1531034119 Instagram: @nicole_rhone LinkedIn: https://www.linkedin.com/in/nicole-rhone-75967826/  Website: https://nicolerhone.com/     This episode is brought to you by my FREE 5-Day Created For Purpose Challenge, intended to help you maximize your life and expand your vision! You were created on purpose, for purpose and with purpose. Join us LIVE Sunday, March 27th - Thursday, March 31st at 7pm EST as we push you to reexamine your definitions of success and empower you to rethink how you want to purposefully show up in the world. Sign-Up TODAY for this FREE challenge at: http://thepurposechallenge.com/ The Capacity for Purpose Takeaways   “Just because you see the whole thing doesn't mean it all has to be launched at the same time.” - Nicole Rhone “Greatness is not created in isolation.” - Patrice Washington “Work/life balance is a result of managing your capacity.” - Nicole Rhone  “Give yourself the permission to do one piece at a time until you have the clarity, confidence, and are able to clearly communicate what it is you do.” - Nicole Rhone “I've been a full-time entrepreneur for a year and I can't tell you how many times I've considered putting my resume on Indeed.” - Nicole Rhone “What keeps me in the entrepreneurial space is the fact that I'm chasing purpose.” - Nicole Rhone  “Continue to surround yourself with people that pour into you.” - Nicole Rhone “P2P changed my life.” - Nicole Rhone   LINKS:   START HERE: https://patricewashington.com/starthere/   Check Out Our Website:  https://patricewashington.com/   Redefine Wealth For Yourself Book: http://redefinewealthforyourself.com/   Become An Official Purpose Chaser: https://www.facebook.com/groups/redefiningwealthcommunity/?ref=bookmarks   Ask Patrice Anything - Submit Your Question: http://patricewashington.com/askpatrice   Find Me On Social Media: Our podcast hashtag is #RedefiningWealth   Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/   Facebook: @SeekWisdomPCW https://www.facebook.com/SeekWisdomPCW/

“Balance is not something you find, it's something you create.” Refusing to sacrifice yourself is not a threat to your success. We have been conditioned to think that we must be “all in” in a way that means give until we're left with fumes. We must shift that thinking… 1️⃣ We must recognize that is not God's best for us. He said His burden is light so if it's heaviness we feel, it's not his best. 2️⃣ We must prioritize our well-being to be just as important as our job, brand, biz and even our results. We matter more than everything. 3️⃣ We must create the balance we want with choices that ensures appropriate compromise. Compromise that is intentionally in our best interest. Our Success does NOT have to come at our expense. We are indeed made for it but we should not suffer for it. Yea Sis, we're going there. It's what we need. Make plans to join us. The Conference is FREE. It's Virtual and it's where change will begin. On night #1, Nicole Rhone Will going to kick us off. Register to attend the FREE conference. Enroll in the workshops for transformation. www.DeniseTaylor.live Nicole Rhone helps us create balance that considers our best interest and prioritizes our needs. She is a dynamic guide that is genuine, experienced, and proven. As the “Capacity Coach,” Nicole helps women build leadership capabilities, create work-life balance strategies, and cultivate thriving lifestyles that are focused on managing our capacity in a way that benefits us with priority. Nicole understands the unique challenges that we face as high-performing women first-hand. She is a wife and mother of two, who has steadily and successfully climbed the corporate ladder by supporting billion-dollar, Fortune 500 organizations for over a decade! Her mantra is "when you flow effortlessly, you flourish tremendously". In this bundled Success experience, she will help us create fulfilling BALANCE. ****************************************************** Connect with Denise Taylor at www.DeniseTaylor.live Join our FREE Facebook Community at www.facebook.com/groups/lifeloveandhappiness Listen

We are talking about DREAMS on this episode with our guest, Nicole Rhone. Nicole is a Capacity Coach, the host of the Flow and Flourish Podcast, and a Transformational Speaker who helps high-performing women increase their capacity for sustainable success, by creating balance between their personal and professional lives. Find Nicole here: http://www.nicolerhone.com/. Questions: info@thecareersalon.com | Socials: @thecareersalon | Web: www.thecareersalon.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thecareersalon/support

In this episode, Tamika has a conversation with Nicole Rhone. Nicole is the CEO of Flourishing, LLC, the host of the international Flow and Flourish Podcast, and a highly sought-after Capacity Coach, Corporate Trainer, and Speaker. She helps both high-performing women and businesses increase their capacity for sustainable success. This wife and mother of two has spent over a decade as a coach and human resources leader in the corporate sector, supporting thousands of employees globally, so she knows what it's like to wear many hats and juggle competing priorities. Nicole has worked for and partnered with billion-dollar, fortune 500 companies such as BMO Harris Bank, Roosevelt University, and Northwestern Medicine, to help them, coach employees, build leadership capabilities, and cultivate thriving company cultures. Listen in as we discuss:What it means to understand your capacity and identify red flags, for high-performing  womenHow to identify your capacity in the workplaceHow to flow and flourish with mental capacity, emotional capacity, and spiritual capacitySteps to take to establish capacityConnect with TamikaShop Ageless Apparel: https://www.tamikamctier.com/apparelPre-order book: https://www.tamikamctier.com/authorJOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITYhttps://www.facebook.com/groups/550719606378413Connect with Nicole:email: nicole@nicolerhone.comwebsite: www.nicolerhone.comFacebook - https://www.facebook.com/NicoleRhoneCapacityCoach LinkedIn - www.linkedin.com/in/nicolerhone Instagram - https://www.instagram.com/nicole_rhone/?hl=en TikTok - https://www.tiktok.com/@thecapacitycoachAfter you've listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. 

What you will hear over the next five episodes are highlights of the amazing conversations with the fantastic people I was so honoured to have as my guests on the show this year. FULL EPISODE WITH CHARLIE KRAMER FULL EPISODE WITH NICOLE RHONE SHE IS A VIP WEBSITE INSTAGRAM FACEBOOK GROUP MEMBERSHIP WAITLIST SIX STEPS TO FINDING CLARITY AFTER A DIAGNOSIS OF SIGHT LOSS - FREE AUDIO COACHING GUIDE

Articles, blog posts, magazine inserts, and commercials have shared the same message, "working moms are burned out and overwhelm." Since the beginning of time, working moms have been juggling multiple responsibilities at the same time, and due to the pandemic, that juggle has become more intense. In this episode of The Latika Vines Show, we go back into Season 4 when Capacity Coach Nicole Rhone shared a few tips on what working mothers can do if they are overwhelmed and burned out with the daily pressure of working motherhood, by checking and managing their capacity. Nicole Rhone is a Capacity Coach and helps women just like you create balance between their personal and professional lives while prioritizing self-care. This wife and mother of two has steadily and successfully climbed the corporate ladder by supporting billion-dollar organizations for over a decade! As a Human Resources Leader, she has coached and trained managerial staff, including C-Suite and Executive level employees to build leadership capabilities, increase productivity and cultivate thriving company cultures. Because of her corporate experience, Nicole understands the unique challenges of busy, high-performing women and how a lack of fluidity between the worlds of home and work can create a barrier between them and their next level. The Art of Flow is a force that she teaches to female power players, helping them to find a rhythm between their personal and professional life, in order to propel them into greater levels of desired and sustainable success. Take advantage of Coach Nicole's programs and resources at: Nicole Rhone's Capacity Calculator: https://nicolerhone.ck.page/f099cb71fa Follow Nicole Rhone on Facebook and Get Into Her Facebook Group: https://www.facebook.com/NicoleRhoneCapacityCoach/ Talk with Nicole Rhone by booked a FREE call: https://bookwithnicolerhone.as.me/DiscoveryCall Latika Vines is an Author, Entrepreneur, and Working Mom of 4. As the Founder, Growth Plan Expert, and Boss Mom Coach of Visionary Initiatives, she has made it her mission to help working moms build opportunities for their success by redefining how they manage their life, career, and/or business while growing in their relationship with God. To learn more about Latika and to join her mailing list to gain additional career growth and work and life balance resources, please visit: https://www.leadgrowbalance.com/ If you are looking for a community of like-minded working moms ready to be the Boss of their Career and Life, join the private Facebook group at: https://www.facebook.com/groups/bossmomtribe. To download your FREE copy of the e-book, Boss Moms Can Have it All - The Boss Mom Foundation to Create Balance in your Life so it Doesn't All Fall Apart, Click HERE to get your copy! Thank you for supporting The Latika Vines Show. May you be blessed! --- Send in a voice message: https://anchor.fm/latika-vines/message Support this podcast: https://anchor.fm/latika-vines/support

Today's episode is very special because you are about to meet my friend Nicole Rhone, the Capacity Coach, who has been instrumental in the journey that I have been on up until this point and I'm hoping that she will continue to be for the road that lies ahead. This week you will hear about how you can take the steps to learn how to manage your capacity, find balance and live this life well even though you are living with sight loss. CONNECT WITH NICOLE LinkedIn: www.linkedin.com/in/nicolerhone Instagram: http://www.instagram.com/Nicole_Rhone Facebook: https://bit.ly/NicoleRhoneFB Capacity Calculator: https://bit.ly/FreeCapacityCalculator Complimentary Capacity Check-in: https://calendly.com/nicolerhone/capacitycheck-in Flow and Flourish Community: http://www.facebook.com/groups/flowandflourish/ Flow and Flourish Podcast on Apple: https://bit.ly/FlowandFlourish SHE IS A VIP WEBSITE INSTAGRAM FACEBOOK GROUP

This week's guest is Nicole Rhone, The Capacity Coach. Nicole's the host of the Flow and Flourish Podcast, and a Transformational Speaker who helps high-performing women increase their capacity for sustainable success, by creating balance between their personal and professional lives.   This wife and mother of two has steadily and successfully climbed the corporate ladder by supporting thousands of employees globally, so she knows what it's like to wear many hats and juggle competing priorities!   As a human resources leader for over a decade, she has coached and trained managerial staff, including C-Suite and executive level employees, at billion dollar, fortune 500 companies, and has helped them to build leadership capabilities and cultivate thriving company cultures. Because of her 10+ years of corporate HR experience, Nicole understands the unique challenges of busy, high performing women and how a lack of fluidity between the worlds of home and work can create a barrier between them and their next level.   Her mantra is “when you flow effortlessly, you flourish tremendously”.  I'm so excited to chat with Nicole! You all are truly in for a treat.   In today's episode, we cover: Connecting the dots: Creating flow for work life balance What is Capacity Importance of Unlearning Relevant links: Connect with Nicole on Instagram Subscribe to the Flow and Flourish Podcast Check Your Capacity Capacity Calculator Check out Nicole's Services Nicole's Squad: Latika Vines, Evelyn Levasseur, Danielle Washington Visit JateyaJones.com for more info Take a look at "Who gone check you boo" merch Connect with Jateya Instagram Connect with Jateya on Facebook: Connect with Jateya on LinkedIn Notable Quotes: [00:04:50] We have a certain amount of time and energy that we can pour into these different things and if we're not actively being aware of what's on our plates then we're gonna hit max capacity and all those balls that were keeping up in the air, one of them if not multiple are gonna hit the ground.  So I'm trying to really do the preventative work from dropping those balls to help us be able to flow and flourish and show up in excellence no matter what room we're in.   [00:8:44] So often, not only are we carrying on those past traditions and not asking any questions we're not even open to figuring out how to do things in a different way and everything that got you to the point that you're in, in your life today, is not gonna take you to where it is that you're trying to go.  That's the whole point of evolution, right? Like in your relationships, in your faith, in your finances, in your work. Like you get promoted and then you can't do what you did six months ago to get promoted to a new level.   [00:13:43] It's not that people don't have capacity. What are you filling it up with? What are you spending your time on? Who are you spending your time with? Like are you spending five hours on candy crush?

Have you ever felt like you couldn't take time off work because nobody could do your job while you're away? Do you drop all of your personal plans to work late nights and weekends, and feel guilty simply leaving the office on time? You could be operating at your maximum capacity! And operating at max or beyond capacity is a recipe for burnout. In today's episode, I speak with Nicole Rhone, a capacity coach who is on a mission to help women understand their capacity. To get started off, she offers a free capacity calculator that considers everything on your plate to help you identify why you are feeling drained or unfulfilled. Nicole shares how she became intentional about what she allowed to pour into her, how she made room in her life for what mattered most, and how teaches other women to increase their capacity so they can have meaningful lives and healthy relationships.In a nutshell, we speak about:How to identify whether you are living and operating at capacity.How to figure out your capacity levelWhat shifts you can make to create a life balanceWhat or who is blocking your ability to flow effortlessly and how to change itHow to build a life that you won't need to take a vacation from.Why women need to normalize asking for help and stop playing hero even when they are overwhelmed.… and so much more!Episode drink:Lavender lemonade mimosaIngredients:ChampagneLemonadeLavender simple syrupConnect with Nicole:Website: nicolerhone.comInstagram: @nicole_rhoneFacebook: Nicole RhoneFind out if you are operating at capacity: Capacity calculatorConnect with Cassandra:Is marketing your business making you feel less than opulent?  Are you ready to create the opulent outcomes that you desire in your life and business?Schedule a complementary discovery consultation via this link: https://calendly.com/cassandraalexisTune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram.  Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/Enjoy the show? I'd love to invite you to leave a 5-star rating and review on Apple Podcast.  It will help others like you find the show and be a part of these necessary conversations.  I can't do it without you: leave a review on Apple podcast here.

So much of who we are as adults is formed by the experiences that we had while growing up. In today's episode, I am joined by two of my business friends. Our conversation is inspired by some of the experiences we had growing up and our relationships with our parents. By the end of the episode, you will understand why some people behave the way they do, and why they believe in what they believe in - it's all rooted in their childhood! A bit about my two friends: Nicole Rhone is a capacity coach, the host of the Flow and Flourish podcast, and a transformational speaker who helps high-performing women increase their capacity by creating a balance between their personal and professional lives. Latika Vines is the founder, career strategist and coach of Visionary Initiatives, LLC. She's on a mission to equip working moms in the federal government with the clarity, competence and control to successfully balance and have a fulfilling career.  She also provides organizations with career growth workshops and tools to develop their employees, increase employee satisfaction, and enhance retention.In a nutshell, we speak about: The kind of relationships that Nicole and Latika had with their parents from when they were kids and growing up.How to learn from our parents' mistakes and avoid making the same mistakes.Changing the trajectory of our families based on how we were raised up. How Nicole's and Latika's relationships with their parents have impacted their growing up into womanhood. How childhood experiences have impacted Nicole's and Latika's romantic relationships. Setting the bar high for your children and helping them achieve the goals they've set. The importance of openly expressing love and validation to our kids. How the father-daughter relationship sets the tone for your daughter's romantic relationships. Tips that have helped Nicole and Latika heal differently.… and so much more!I am really humbled by the openness and vulnerability demonstrated by Nicole and Latika in this episode. Tune in to listen to their personal stories and experiences! These are the types of conversations that will help create awareness and break generational curses. Episode drink: Pineapple Pomegranate MimosaIngredients: Prosecco Pineapple juicePomegranate schnappsConnect with Cassandra:Schedule your discovery consultation via this link: https://calendly.com/cassandraalexisTune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram.  Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/Enjoy the show?  I'd love to invite you to leave a 5-star rating and review on Apple Podcast.  It will help others like you find the show and be a part of these necessary conversations.  I can't do it without you: leave a review on Apple podcast here.

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister's or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don't take inventory of where you're at on a regular basis. Who's in your SQUAD? Who do you spend the most time with? Did you know that whoever they are, they impact your life in a major way? About 95% of your ability to fail or succeed is impacted by your friends and family, to be exact. In honor of it being National Best Friend's day today, June 8th, I'm doing another check-in, but this time it's for those in your circle of influence. After I realized that I needed to do some pruning in my circle, I knew I needed to share this with the world, because IT'S. NOT. EASY. And it takes an unwavering commitment to becoming who you know you want and need to become. Check out this weeks episode as I tell you: Why your circle of influence is so important They have the biggest impact on our behavior They influence our attitudes, believes and thoughts They impact our results 4 Types of Sister-Friends You Need Prayer Warrior Sophisti-Rachet Motivator/Edge Snatcher Trailblazing Mentor How to Find your SQUAD Look outside the box (not just with friends and fam) Put yourself in groups that align with your goals, passion and purpose Pray for them, and keep praying for them to be sent to you After you've listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I've been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! If you haven't already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don't forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole's Contact Info: Website: www.nicolerhone.com Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. How do you feel about starting over? If you’re anything like me and the thought of it shakes you a little bit, then welcome to the club! In honor of it being June 1st and the beginning of the 2nd half of 2021, I partnered with someone for this episode who is a serial-starter-over… yes, we made that up! This week, I talk with Christa Shavers, Creative Content Producer, about her journey of starting over EVERY. SINGLE. YEAR… for the last decade. Tune in to get the details on the four keys she shared to starting over: 4 Keys to Starting Over Do your research Find success stories Be solution focused Activate your faith After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone Christa’s Contact Info Website: www.christashavers.com   Instagram: https://www.instagram.com/christatheproducer/?hl=en  LinkedIn: https://www.linkedin.com/in/christashavers/

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. How many times have you heard ‘go with the flow’? And what does that even mean?!?!? As the Queen of Flow (yes, I gave that name to myself, lol), in this episode I explain exactly what it means. I also give you: 3 Simple Tips to Go with the Flow Stay in the PRESENT Surrender control Practice, Practice Practice (did I say practice)? After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Being a mom is a 24/7 full-time job. And many of us have learned that the “best” moms are the ones who sacrifice themselves… which is a whole lie. When you add in the fact that most moms also have an identity crisis after becoming a mom, you get overwhelmed women who don’t know who they are outside of mom. In this week’s episode, I give you all the goodies, including: - Signs you've lost your identity - Why it's important for mama to have a life too - How to get a life (3 simple tips) After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.   As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.  I don’t know about you but I’ve been waiting ALL year for this particular time of year. I love spring, the flowers, warm weather and all the sunshine that comes with this season. It’s also prime graduation season for most of the world, and we have 3 graduates in the Rhone household: Our daughter is graduating high school (OMG… where did 18 years go) Our son is graduating from kindergarten (OMG my baby is NOT a baby) I/we are graduating to new levels of parenting, marriage & entrepreneurship Yup, we are ALL graduating over here! In this week’s podcast episode, I talk it about how I personally am graduating in this season, and give you a few tips on how I’m navigating this new lane. Although I’m talking a lot about parenting, the tips I share can be applied to both your personal and professional life. Graduation Tips: Acknowledge how you feel Embrace the change Be a Consultant not the CEO Trust the seeds you’ve planted Reconnect with yourself Because I know everything is easier said than done, I also give you some advice on HOW to reconnect with yourself 3 Ways to Reconnect Get quiet-quiet Define “fun” for you NOW Date YOU… yes YOU After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com  Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall  Instagram:  www.instagram.com/Nicole_Rhone  Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931  LinkedIn:     www.linkedin.com/in/nicolerhone 

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. As I continue to use my platform to share information, this week I’m talking about sexual assault. In addition to the various awarenesses I’ve talked about, I want to highlight that this month is also about Sexual Assault Awareness. This is another one of those epidemics that are impacting hundreds of thousands of people but goes under the radar . In this episode, I share not only my personal experience and journey with sexual assault, but how it impacts: Your mental and emotional capacity Your workflow and cashflow Your relationships Your close friends and family I also share: 3 Tips on living after sexual assault Seek professional help… even if you don’t think you need it Practice journaling to get your thoughts and feelings out of your body Practice self-care, specifically with eating, resting and identifying what you need After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Have you ever wondered what the difference between self-awareness and self-esteem is? What about the relationship between the two? Well, I tell you all about both in this week’s episode, plus get into how they impact you in all areas of your life. Because I believe awareness is the key that unlocks all the doors in our lives, I decided to make this a 3 part series to finish out the month of April. Listen this week’s episode to learn: What self-awareness and self-esteem are What the difference (and the link) between the two is How they both impact your finances, your workflow and your relationships I also share: 3 Signs Your Relationship with your self needs some work: You have non-existent boundaries at home and at work You practice people pleasing You have negative self-talk 3 Tips to Increase your Self-Awareness: Spend some quality time with YOU Take some assessments (Myers Briggs, Emotional Intelligence etc.) Ask people you trust for feedback After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode. As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly. Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole’s Contact Info: Website: www.nicolerhone.com Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall Instagram:  www.instagram.com/Nicole_Rhone Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 LinkedIn:     www.linkedin.com/in/nicolerhone

Have you reached your limit? Has your to-do list, laundry basket, dishes in the sink, and everything else been overwhelming? Research has shown that working moms everywhere are overwhelmed and have reached their limit - they are stretched passed capacity. Can you relate? To manage your load and not be overwhelmed, Capacity Coach Nicole shares three ways you can manage your capacity in today's episode. Coach Nicole shares her personal experience of being stretched passed capacity, which landed her in the hospital. Her message today is to encourage you to recognize your capacity and learn how you can manage what you already have. Coach Nicole encourages us to manage our capacity by: Being Self-Aware of what we are going and what's going on within us Giving Ourselves Grace Asking for Help even when we don't want others to help us We don't have to continue wearing a mask or feel like a failure. We can use the above to work within our capacity. Nicole Rhone is a Capacity Coach, and helps women just like you create balance between their personal and professional lives, while prioritizing self-care. This wife and mother of two has steadily and successfully climbed the corporate ladder by supporting billion dollar organizations for over a decade! As a Human Resources Leader, she has coached and trained managerial staff, including C-Suite and Executive level employees to build leadership capabilities, increase productivity and cultivate thriving company cultures. Because of her corporate experience, Nicole understands the unique challenges of busy, high-performing women and how a lack of fluidity between the worlds of home and work can create a barrier between them and their next level. The Art of Flow is a force that she teaches to female power players, helping them to find a rhythm between their personal and professional life, in order to propel them into greater levels of desired and sustainable success. Take advantage of Coach Nicole's programs and resources at: Nicole Rhone's Capacity Calculator: https://nicolerhone.ck.page/f099cb71fa Follow Nicole Rhone on Facebook and Get Into Her Facebook Group: https://www.facebook.com/NicoleRhoneCapacityCoach/ Talk with Nicole Rhone by booked a FREE call: https://bookwithnicolerhone.as.me/DiscoveryCall Thank you for listening to this episode of The Latika Vines Show. To learn more on how you can gain clarity on your career goals; gain the confidence to pursue them; and have control over your schedule so you can successfully balance life and grow your career, check out Latika's coaching program for working moms, Work It. Life It. Self It., at www.visionary-initiatives.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/latika-vines/message Support this podcast: https://anchor.fm/latika-vines/support

Hey hey Fam, welcome back! We are continuing in with our great line-up of guest for the personal development series on Release, Resilience & Re-invention. This week I've got another great episode on Release with my special guest and Capacity Coach, Nicole Rhone. In this episode, Building Capacity: The Good, Bad & Beauty of Letting Go, Nicole shares her signature method for helping high performing women to create a rhythm between their personal and professional lives, to increase their capacity for greater success and fulfillment. Letting go can be one of the hardest things we do in our lives. But understanding how it can create opportunity and space in our lives for the things we deserve and desire is where the power in letting go lives. Hang with us to the end for all the juicy gems Nicole drops! -- Nicole Rhone is the CEO of Flourishing, LLC, the host of the Flow and Flourish Podcast, as well as a Transformational Speaker and Capacity Coach who helps women create balance between their personal and professional lives while prioritizing self-care. This wife and mother of two has steadily and successfully climbed the corporate ladder by supporting thousands of employees globally for over a decade. As a human resources leader, she has coached managerial staff, including C-Suite and executive level employees, at billion dollar, fortune 500 companies, and has helped them to build leadership capabilities and cultivate thriving company cultures. Because of her 20+ years of corporate experience, Nicole understands the unique challenges of busy, high performing women and how a lack of fluidity between the worlds of home and work can create a barrier between them and their next level. As a Capacity Coach, Nicole's program, The Art of Flow, is a force that she teaches to female power players, helping them to find a rhythm between their personal and professional lives, in order to increase their capacity and propel them into greater levels of desired success. Her mantra is “when you flow effortlessly, you flourish tremendously” Connect with Nicole: Click HERE to work with Nicole Website: www.Nicolerhone.com Facebook: facebook.com/QueenCapacityCoach IG: instagram.com/nicole_rhone/ LinkedIn: linkedin.com/in/nicole-rhone-75967826/ Flow & Flourish Podcast -- P.S. - If you've got questions, I've got answers. Shoot me a DM on IG @Rhondaonamission P.S.S. - Seeking to improve workplace culture, professional and personal development for yourself or your organization? Let's connect and explore the possibilities. @ LinkedIn.com/Rhondaonamission **Want to know more about the Five Keys to Limitless Possibilities, click HERE to take a listen to Episode 8 where I breakdown the Five Keys.

This Purpose Warrior has a phenomenal story to share about trusting God when something unexpected happens in your life.  Nicole Rhone's story is one of growth, revelation, and purpose.Nicole Rhone is the CEO of Flourishing, LLC,  the host of the Flow and Flourish Podcast, as well as a Transformational Speaker and Capacity Coach who helps women create a balance between their personal and professional lives while prioritizing self-care. Because of her 20+ years of corporate experience, Nicole understands the unique challenges of busy, high performing women and how a lack of fluidity between the worlds of home and work can create a barrier between them and their next level. As a Capacity Coach, Nicole's program, The Art of Flow, is a force that she teaches to female power players, helping them to find a rhythm between their personal and professional lives, in order to increase their capacity and propel them into greater levels of desired success. Her mantra is “when you flow effortlessly, you flourish tremendously” Support the show