Ageless Conversations with Tamika McTier

In this episode, I'm joined by  Chianté Jones. Chianté  is a Financial Coach and the Founder of Dollars and Change.  As a Certified Personal and Executive Coach, Chianté works with professional women who are ready to create more flexibility in their lives by confidently managing their money and executing a realistic plan to eliminate debt.  Through personalized coaching, she provides education, guidance, and accountability to help them have more fun and fulfillment while still creating a solid foundation to build wealth.After becoming consumer debt free, accumulating over a million dollar net worth, and taking the leap from her 9-5, Chianté knows first-hand the freedom and options that come with having well-managed money.  Her advice has been featured on PBS and numerous podcasts, and her clients have said coaching with Chianté has changed their life and made talking about money feel safe and approachable.Connect with Chianté xwww.dollarsanchange.com 

In this episode, I have a conversation with Tiesha Andrews. Tiesha is an accomplished Speaker, Trainer, and Coach. She has guided others in creating wealth through Real Estate as a Realtor for over 15yrs. Tiesha is also the owner of Amplified Impact. She coaches and encourages others to step out of their comfort and embrace their God-given gifts, talents, and abilities to make a direct impact in their lives and those connected to them. Driven by her desire to see women pursue their passion, she takes pride in providing a space where individuals can discover, launch, and attain their purpose. As a speaker and coach, she focuses on guiding you along your journey of self-discovery. Her passion for seeing others succeed leads them through the creation and execution of dreams desired. Connect with Tiesha on Instagram  @tiesha_aandrews

In this episode, I have a conversation with Joval Webbe. Joval Webbe, MAT, MSN, RN is an expert of her own body, and at asking questions. She is catalyzed by discomfort, courageously challenging her fears, proving herself right and others wrong, and above all, living the life she knows God created and purposed her to live. With her unwavering God-given vision of living healthier and being comfortable in her own skin, she lost more than 85 pounds and has kept it off for over four years because she internalized "be transformed by the renewing of your mind". For her, that meant no longer betraying herself or her faith and fully embracing fun.Joval earned a Bachelor of Arts in Anthropology/ Sociology and Spanish from Goucher College, a Master of Arts in Teaching English as a Second Language from Simmons University, and a Master of Science in Nursing with a concentration in Clinical Nurse Leadership from the University of Maryland School of Nursing, and she is a Registered Nurse. Fueled by her own transformation, Joval wanted to dive deeper into the sciences of weight loss to better equip herself to teach women of color and women of faith how to reclaim their lives through weight loss. She's turned her personal transformations into her business, Extend Yourself Grace LLC™️, and helping women of color and women of faith learn to live healthier and fulfilled by aligning our actions with our faith. 

In this episode, I have a conversation with Pavielle Bookman. Pavielle is a lawyer, strategist, and coach who serves people of faith by demystifying the topic of purpose to help you become more confident and fulfilled in your life. She hosts The Purpose Collective Podcast, where she talks about what living a life of purpose is really about. Each week on her podcast, she discusses insights and tips to help you conquer fear and tap into your gifts to fully live out your life's purpose, just as God intended.Key discussion points from this episode:What are some common myths people believe about purpose?What is the difference between passion and purpose?What does the Bible say about purpose?What is spiritual intimacy?What are some best practices for moving past fear to pursue your calling?Connect with Tamika:tamikamctier@gmail.comwww.tamikamctier.comConnect with Pavielle:www.pavielle.com

In this episode, I'm joined by Faith Coach and everyone's favorite Bible Teacher, Courage Molina! Courage is the Lead & Founding Pastor for Bold Faith Community Church, the author of Power Principles of Courageous Living, and the host of the award-winning podcast, Dose of Courage.Courage is on a mission to help ambitious, purpose-driven women build extraordinary faith so that they have the confidence to go after the life they really want. She believes the foundation of becoming your most bold, confident and courageous self is in the daily habit of studying and applying the word of God to your life.Connect with the Tamika@_tamikamctierConnect with Courage@courgemolina @boldfaithchurch

In this episode, I'm joined by Dr. Santresa Greenidge. Dr. G is a wife and mother of two young children. She is a Doctor of Physical Therapy, licensed massage therapist, and Certified Strength and Conditioning Specialist. She owns Forever Young Physical Therapy and Wellness in Stoughton, Massachusetts, where she focuses on helping women age gracefully through injury prevention and self-care. She has over 20 years of experience in the health and wellness field. She integrates her experience in physical therapy, therapeutic massage, and strength and conditioning, to help women move better with less pain.

In this episode, I'm joined by Jemekka Richardson. Jemekka is the host of the Looking For My Fit Podcast, is a certified personal trainer, a wife of 19 years, and a mom of 3. Jemekka spent years repeating an unhealthy cycle that included fad diets, excessive exercising, and a toxic relationship with the scale. She struggled with putting herself on her priority list and found herself at her lowest point of self-esteem. Shifting her mindset, and learning how to live a sustainable healthy lifestyle helped her to break the cycle, and change her life for the better! Now, she's on a mission to teach other women to break their own toxic cycles regarding overall health and wellness. She provides women with the tools to prioritize themselves, reclaim their confidence, and finally start pursuing the goals and life they've been dreaming of!

In this episode, I have a conversation with Janet Taylor. For the past 28 years, Janet has been assisting clients in creating a space that attracts more abundance, love, and happiness in their lives. Her expertise includes transforming cluttered rooms into functional and creative spaces, organizing executives' personal and professional spaces, and downsizing offices. Past clients include Les Brown and Dyana Williams and she's been the host and producer of the weekly podcast “Got Clutter? Get Organized with Janet” for over a decade. In addition to her speaking and podcasting experiences, Janet has appeared in two episodes of HGTV's “Mission: Organization” and was featured on “The Rachael Ray Show” as “The Clutter-Free Queen.” Her work has also been featured in various publications.Connect with Tamika at tamikamctier.com or tamikamctier@gmail.comConnect with Janetjanet@janetmtaylor.com

In this episode, I have a conversation with Brittany Fagan.  Brittany is a  duo Licensed Clinical Social Worker and Certified Abundance Mindset Coach with over 10 years of experience. She is the proud owner of EPIC WOMAN, a counseling and coaching sisterhood where she empowers women to break through their mindset traps and create their most desired legacy of womanhood with purpose, passion, and profit. Using her powerful EPIC Woman Framework, everyday women tap into their authentic ambition with deep healing, mindset mastery, and conscious manifestation. Her mission is to create and hold space for women to embody their absolute worth and deservingness to become liberated as their highest selves. She truly believes that everything starts with an empowered woman! And she stands to be a witness to the testimony of each woman standing in their power! 

In this episode, I have a conversation with April Stewart.April  is on a mission to dismantle this notion because she leveraged her corporate salary to build a million-dollar net worth. April understands what it means to make a great salary, but still, fail to build wealth. After losing her job, April found herself in a scary place with no income or savings. Moving forward, she was determined to transform her financial situation. April started her money journey; before she knew it, she had accumulated over $1M in assets, making her a millionaire in her 30s. April has shared her story in outlets such as Forbes, Business Insider, Black Enterprise, and AfroTech. She teaches women how to build wealth via her coaching program, speaking engagements, and workshop. connect with Tamika at tamikamctier@gmail.comconnect with April https://www.instagram.com/aprilthemoneycoach/ https://www.linkedin.com/in/aprilthemoneycoach/

In this conversation, I have a conversation with Lisa Eddy.  Lisa's been a leader in the beauty business for the last 25 years as an award-winning esthetician, educator, salon owner, and mentor.   She's the host of the Sacred Beauty® Lifestyle podcast.  She lives to explore the key factors that ultimately determine how well you shine through your skin, preserve your natural beauty and radiate confidence.  This is for you if you are ready to own your true power and beauty - both inside and out - and to gain confidence in yourself; whether it be in your business, in your relationships, or in your everyday life. 

In this episode,  I have a conversation with Navasia Collier. Navasia Collier is a compassionate woman of faith, a mother of 3 who believes the secret key to the more we are meant for and secretly desires in life is found within our authenticity. It is her mission to serve and create safe spaces that allow women to become true to who they are, and who they are becoming. She is also the Host of HER Authentic Journey Podcast sharing the voice and journey of herself and other women on the path to becoming. She does this by helping women navigate through unlearning and unlayering cycles of a generationally being the strong woman and independent mom. She now helps women and moms to become unstuck from a life they appreciate. Connect with Tamika@_tamikamctiertamikamctier@gmail.comConnect with Navasia https://linktr.ee/Navasiacollier

In this episode, I have a conversation with Mary Henderson. Mary is an internationally recognized Personal Branding & Digital Business Specialist. Mary helps Service Based Business Owners, Coaches and Consultants systemize, digitalize and commercialize their knowledge, wisdom, and skills into a scalable & profitable online business and brand so they become an authority in their niche or industry.Mary has 20+ years of experience building 7 & 8 figure businesses & building high-performance sales teams in the IT sector and 15 years delivering online solutions for large and small businesses. She has been featured in many publications and is regarded as a thought leader in the Digital sector.  After enjoying years of success in the corporate world, she could see a growing gap in the marketplace for user-centric web-based membership systems in the academic sector. So she decided to build a software company in 2005 for 2 reasons. To design membership systems exclusively for the academic sector and make web-based software specifically for universities. It was the beginning of an unforgettable entrepreneurial journey.Connect with Tamikatamikamctier@gmail.comConnect with Maryhttps://www.maryhendersoncoaching.com/

In this episode, I have a conversation with Quin Brewington. Quinn is a writer & digital marketer with over 30+ years of experience as a corporate comms midlife mentor, the founder of SisterLadyGirl, and what she likes to call the Second Act ecosystem. Today, Quin uses what she's learned to teach working women over 40 how to rethink, relaunch & reinvent themselves by leveraging the internet and their many years of knowledge, skills, and experience to earn extra income for their expertise.She's on a mission to help women over 40 make the next phase of life their best phase of life by embracing all that they are and being unapologetic about wanting more. She wants these women to EXPLORE, DREAM & DISCOVER what comes next.

 Let this be the year that you overcome shame, guilt, and overwhelm with your finances. In this episode, I have a conversation with Teri Slater. Teri is a personal finance coach that has a business degree, with an emphasis in Finance. She learned quickly that getting a finance degree doesn't make you a great investor or saver. From a relatively early stage, Teri had already racked up student loan debt, a car loan, and credit card debt. She pulled herself out of debt and felt accomplished, but after she got married and bought her first house, she found herself back in debt. About $200k in debt! Teri says, "You can learn to have a greater awareness of your money mindset, and become more intentional with your money - ultimately gaining clarity and confidence on your financial journey."Diagnosing the behavioral issues around debtGetting out of debt and staying out of debtKeeping up the momentum when you're paying off large amounts of debtHow to stop “revenge spending” when you feel it coming onAnd so much moreConnect with Tamikawww.tamikamctier.comtamikamctier@gmail.comConnect with Teri:website: terislater.com

In this episode, I have a conversation with Twaneika Crawford, author, transformational speaker, and former church First Lady, who shares the struggle of living up to society's impression of the role of a First Lady. Twaneika found herself in an abusive marriage as a Pastors' wife.  She's the owner of Women Recover, a space where she ushers women to healing and restoration in Christ. She wants every woman who has lost something to know she can recover after experiencing a loss. LISTEN IN AS WE DISCUSS:Emotional, physical & spiritual bondageBeing married to a pastorDivorcing dysfunction all togetherHealing and walking in freedomConnect with Tamikawebsite: https://www.tamikamctier.comConnect with Twaneika:Instagram: https://www.instagram.com/twaneikacrawford/ 

Listen in as we discuss the following:Mother woundsAnxiety, Depression & bipolar disorderGetting uncomfortableFaith renewed

In this episode, I have a conversation with Stacy Francis. Stacy is the President and CEO of Francis Financial boutique, a wealth management and financial planning firm dedicated to improving women's lives through financial and personal empowerment.The firm provides ongoing comprehensive advice for individuals and couples and specializes in helping widows and divorcing or divorced women. Stacy is also the founder of the non-profit, Savvy LadiesTM which helps and provides resources to all women.She is a nationally recognized financial expert being one of twenty of the nation's leading wealth managers on CNBC's Digital Financial Advisor Council, a member of the Forbes Finance Council, as well as an expert contributor for The Wall Street Journal.LISTEN IN AS WE DISCUSSRoadmap to financial security and financial empowermentCommon tensions for couples/wives/women and financesHow long-term financial security starts with advocating for self And, moreConnect with Tamikawebsite: tamikamctier.comInstagram: _tamikamctierConnect with Stacywebsite: www.FrancisFinancial.com  https://www.facebook.com/FrancisFinancialInc/  https://www.linkedin.com/company/francisfinancialinc

In this episode, I have a conversation with Julieian-Alexis Roberts. Julieian-Alexis is a lover of God, His ways, and His word. For nearly seven years, Julieian has devoted herself to an in-depth study of the Proverbs 31 woman. You can hear her Biblically-based insights and lessons learned via her blog CampaignP31, speaking at churches or community outreach programs, bible studies, teaching series, or through her signature course “Beauty in Forgiveness”, and upcoming book in the Spring of 2023 “Releasing Rock Bottom”. In every setting, Julieian shares and encourages women to apply God's word to their daily routines in practical yet profound ways. Julieian shares some of her struggles with forgiveness and how she came to understand the process of forgiveness. Have you secretly suffered from years of unprocessed offense that turned into a debilitating version of unforgiveness?Listen in as we discuss:How to have a life of prayerBeing Chosen & Set ApartThe unprocessed offense of people, self, or God6 sequential layers of forgivenessAnd, more   Connect with Tamikawww.tamikamctier.comConnect with JulieianWebsite: www.campaignp31.comYoutube:  https://www.youtube.com/channel/UCfrK4p5FEk2OyNriF6bdUzQ

Gratitude makes sense for our past, brings joy for today, and creates a level of expectancy for our tomorrow!As you spend time with your families, you will probably share some things you are grateful for. In this solo episode, I share with you why finding something to be grateful for daily and creating a spirit of gratitude can create a pure joy booster for you not just in this season, but on a daily basis!  Listen in as I share my GRATEFUL METHODPsalms 118:24 says This is the day the Lord has made; We will rejoice and be glad in it.Connect with Tamika:website: www.tamikamctier.comIG:_tamikamctier  

In this episode, I have a conversation with Laurie Lewis. For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.  

In this episode, I have a conversation with Sherika Chew. Sherika is a prayer counselor, inner healing coach, and transformational speaker. She's co-host of the In-Between Podcast and founder of Well Ministries. She helps men and women of faith address unchecked heart wounds that have the potential to derail their purpose completely. She does this through her blog, quarterly seminars, and one-on-one coaching. Sherika is a recent divorcee and mother of three adult children. Her experiences as a teen wife and mother lend her expertise as a relationship coach. She firmly believes that many of the relational issues we have experienced are based in our personal inability to process our own emotions, feelings, and trauma responses, and can be overcome through the power of intentional trust.Sherika has designed a four-step process called The HEAL Method that is outlined in her upcoming prayer journal that she is working on publishing. This guide is designed to provide its readers with daily support and the tools needed to process traumatic experiences and subsequent emotions through prayer and intentionality.Healthy functional family  vs normal/dysfunctional familyEmotional baggage and learned behaviors Heal Method (Honor,  Examine, Accept, Lean)Finding purpose through healingHow to trust self and God

Have you begun to bury the person you know you were meant to be because of the multitude of poor personal decisions and thought it was more palatable to others as well as to yourself?In this episode, I have a conversation with Tonya Bailey Jones a wife, mom, grandma, and lover of the Lord. She is also a retired Navy Nurse Corps officer. After serving her country for 20 years, God has blessed her to now live life as a full-time purpose worker. Tonya is delighted to still be of service to others as she walks out God's calling and purpose for her life. She is the creator and host of Beauty Beyond the Ashes Podcast with Tonya B. Jones. She answered the call to utilize this platform after doing the work to forgive herself from some painful past decisions.The more Tonya searched, the more she felt lost. In order to exist so others would accept her,  she began to bury the person she came to despise because of the multitude of poor personal decisions and created who thought was more palatable to others as well as to herself.  She put on a mask and I did so very well her entire adult life.Listen as we discuss Tonya's UNMASK Method:Untangle the weedsNarrate your storyMistakes happenAccept Gods forgivenessShift your perspective of yourselfKudos congratulate yourself for overcomingConnect with Tamika:www.tamikamctier.comInstagram: _tamikamctierConnect with TonyaInstagram = blessed1_t2w

What limitations will you let go of to step into your greatness?

In this episode, I have a conversation with Laura Gethers a woman of God who desires to bring Him glory, through her many roles as a wife, mother of two, entrepreneur,  speaker, and author. Gethers has a heart for marriage and families, specifically strengthening the family unit by providing support to married couples. Gethers is the visionary and coach behind Love Harder Marriage Coaching, LLC, and the creator of two journals, “Your Marriage Is Worth Fighting For", and Pray Hard Love Harder." Gethers' book is a 30 Day Devotional, encouraging couples to use love and prayer as their weapons when fighting for their marriage.Listen in as we discussWhat it means to pray hard and love harderLessons that come out of marriageThe power of fighting togetherUnderstanding a stressful season vs a failing marriageAnd moreConnect with Tamikawww.tamikamctier.comhttps://www.instagram.com/_tamikamctier/ Connect with Laurawebsite: lauragethers.comIG @lovehardermarriagecoaching

In this episode, I have a conversation with Dr. Fenwa Milhouse. She's a board-certified, fellowship-trained urologist and a black woman. She trained at the University of Chicago for urology residency.  After that, she completed her fellowship in female pelvic medicine and reconstructive surgery. She is passionate about introducing the public to the world of urology, and urology as it pertains to women's health, mentoring underrepresented minorities, and diversity and inclusivity in the workplace. She says that women should embrace their private parts. You don't have to just live with urinary incontinence. And women deserve to have orgasms too!What is a urologistLeaky bladder, bladder pain & UTIsThe potential risk of vaginal steamsOrgasms & sexual healthand moreConnect with Tamikawww.tamikamctier.comhttps://www.instagram.com/_tamikamctier/Connect with Dr. Fenwawww.yourfavoriteurologist.comhttps://www.instagram.com/drmilhouse/

In this episode, I have a conversation with Meghan Jones an IIN-certified holistic health coach, AFAA-certified personal trainer, and published author of the book 30 Little Thoughts. As a health coach, Meghan looks at the relationship between her clients' lifestyle choices & food choices, and how they both affect their health. Simultaneously, she works with her clients to discover and transform their internal mental and emotional limiting beliefs, discomforts, and any areas they seek to feel more grace, ease, & peace. Meghan believes that every moment of every day, we can live our lives more & more on purpose.In this episode, we also discussHolistic well vs holistic livingHow to have positive daily self-talkRemoving obstaclesSuccess and reaching goalsConnect with Tamikahttps://www.tamikamctier.comConnect with Meghanhttps://www.wellnessonpurpose.org/

In this episode, I have a conversation with Maya Acosta. Maya is the host of the Healthy Lifestyle Solutions podcast designed to remind listeners that they have more power over their health than what they have been told. Married to a vascular surgeon can be overwhelming because Maya learns about the chronic diseases that her husbands' patients live with. Her goal as a wellness educator is to help empower others to advocate for their own health. She has a deep interest in raising awareness about health disparities and racism in healthcare that can keep patients from taking control of their own health. She also wants to inform all people about the benefits of lifestyle medicine which allows people to make lifestyle modifications that can help prevent, halt, and in some cases reverse disease.At the age of 35, Maya felt like she was in her 50's. At the time, she had extreme fatigue, always felt exhausted, and didn't have the energy to exercise. A few years later, she would be diagnosed as hypothyroid and blood work would reveal that she had mercury poisoning. She changed her diet and lifestyle. Today she is 51 years old and feels better than she did at 35. She now seeks to live her best life. Her goal is to enhance her quality of life and increase her longevity.Listen as we discuss:The role culture has on nutrition and achieving sustainable healthHealth disparities and racism in healthcare keep patients from taking control of their own healthThe 6 pillars of lifestyle medicineSteps to take with mastering fitness and mindsetConnect with Tamikawww.tamikamctier.comhttps://www.instagram.com/_tamikamctier/Connect with Mayahttps://www.instagram.com/maya_hls_podcast/https://www.healthylifestylesolutions.org/

Have you been the person that everyone has relied on for becoming the best version of themselves professionally and personally?In this episode, I have a conversation with Melissa J. Nixon. Melissa is a wildly inspiring and results-oriented mindset and transformation coach and speaker. She is known for transforming the lives of women leaders and entrepreneurs who are moving to new levels in their life and career. In her coaching and consulting practice, The Courage Company, she helps women leaders have a greater impact by becoming the best version of themselves professionally and personally. Melissa's motto is “I'm not afraid of failure, I'm afraid of regret.” Her desire is the same for other women as she works with them to become the most confident and courageous version of themselves. In this episode you'll also hear:How Melissa started her journey to live a courageous lifeBirthing a God-sized dreamHow to shift your mind from not having enough time for youConnecting the dots of your journeyAnd, health and wellnessTamika's website: www.tamikamctier.comMelissa's website: www.courageouslifeacademy.com  

In this episode, I have a conversation with Stacy Luckey. Stacey is a coach for people living with anxiety, fear, and self-doubt who are ready to go from dreamers to doers. As someone living with adult ADD and generalized anxiety disorder, she learned how to stop praying away her emotions and instead bring them along for the ride. Using her TAG Method, Think, Act, Get, she helps her clients uncover the thinking that's been holding them back from taking action so they can start living the life they've been dreaming about too!As a survivor of domestic abuse, she spent decades living in fear and shame. It wasn't until she found coaching that she was able to intentionally start healing & began putting together all the pieces of her life experiences and start stepping into my power and potential.Tamika's websiteTamika's IGPurchase book and Ageless Merchclick here to download your free T.A.L.K It Out Conversation Guide now!  

Joining us on the podcast today is Dr. Caroline Iscovitz. Dr. Caroline has her doctorate in psychology, where she specialized in marriage and family therapy. She transitioned from the mental health field after practicing for years into coaching 5 years ago, where she is now a female entrepreneur coach, wellness consultant, and co-owner of a solar energy company. She has been empowering women for the last 12 years and her overall mission is to guide women entrepreneurs to put themselves at the top of the priority list as they handle the psychological process of building their businesses through her 4 core pillars; work-life integration, self-love, boundaries, and emotional balance within their relationships.You'll also hear more on:Energy management-immune systemUnderstanding gut health as our second brain and how we carry stress and the ways it manifestWhat can chronic stress do to our bodies and being able to recognize it without writing it offMoving from cycles of burnout, Emotional Dumping, and Victim MentalityHow relationships affect our legacyAnd moreTamika's websiteTamika's IGPurchase book and Ageless Merchclick here to download your free T.A.L.K It Out Conversation Guide now!Connect with Dr. Caroline

How are you caring for yourself in this season? It's a question that I believe you should ask yourself often. Remember self-care is not selfish. In this episode, I have a conversation with LaKeisha A. Entsuah. Lakeisha is the founder and Chief Wellness Officer of the Well Beauty Lab podcast & blog! After turning her career in pharmaceutical manufacturing into a plant-based beauty brand; she shifted her focus to wellness. Drawing from her wellness journey, LaKeisha has set out to create a space where other women can discover their best selves and help her thrive. She has touched the lives of many and plans to continue to spread her knowledge and passion for encouraging others to live their happiest and healthiest lives.In this episode you'll also hear:What are the differences between maintenance self-care and recovery self-care and the importance of having a plan for both?How to ‌cultivate a lifestyle of well-beingWhat boundaries you should keep in place to support you while you navigate multiple rolesAnd moreTamika's websiteTamika's IGPurchase book and Ageless Merchclick here to download your free T.A.L.K It Out Conversation Guide now!Connect with LaKeisha

You might know what it's like to live your life without order, without a plan, without structure, being and feeling emotionally drained, all while trying to maintain a level of physical fitness.  You might even feel like everything that you've tried, you completely fail. And you already know that success is revealed when you stay on the journey.In this episode, I have a conversation with Cristina Elkins (aka) OC. OC's story is about personal transformation, self-love, and overcoming adversity. After being obese, sick & unhealthy, OC took back control of her life by naturally losing 94lbs via diet & exercise. After her transformation, she realized that her new mission in life was to help others regain control of their health as well. Now as a low-carb nutrition coach & trainer, Cristina has had the privilege of helping numerous people lose weight/gain weight & become physically fit.Tamika's websiteTamika's IGPurchase book and Ageless Merchclick here to download your free T.A.L.K It Out Conversation Guide now!Connect with OC

Have you ever thought about The Power of Your Story: Facing Your Past and Releasing Shame? Many people are stuck with trying to move forward today because they are so controlled by their past. Being controlled by your past could come from shame, guilt, embarrassment, lack of forgiveness and the list could go on.  In this episode, I have a conversation with Latoya Mathews. After years of dealing with shame and guilt, Latoya rediscovered the hope and freedom that she now helps other women accept and treasure and transcends a message of love and empowerment. Her mission is to provide a sacred space for women to find meaning in their hurt. Through telling her story, writing, and serving as a coach and speaker, she helps women discover the GEM they are. Latoya believes every woman is a unique GEM God created to shine bright throughout the Earth. "Pain can also bring you freedom". Latoya MathewsIn this episode you'll also hear:How shame and guilt kept Latoya hostageHow to ‌own your fear factor and begin sharing your story with othersHow your personal  view of your relationship with God can changeAnd moreTamika's websiteTamika's IGPurchase book and Ageless Merch click here to download your free T.A.L.K It Out Conversation Guide now!Connect with LatoyaLatoya's website  

Have you ever thought about real estate as one of your streams of income? In this episode, I have a conversation with, Dr. Kerrie Carter-Walker. Her childhood and life experiences have taught her that no matter what obstacles you come across, your past does not dictate your future. She is a strong believer that God gives everyone gifts and talents and it is up to them to use them to fulfill a specific purpose in life. After being in education as a Teacher and Assistant Principal for 10 years, she found a new passion in life. Dr. Kerrie got into real estate as an Investor by accident, but quickly found out she had a newfound passion that would open so many doors outside of education. She loved helping children find their way in life, but it was time to expand her knowledge and expertise and chase a new dream. She will forever be an educator at heart and now can help people from all over find buy, sell and invest in real estate, as well as help her coaching clients build the life they desire and deserve.In this episode, you'll also hear:When she knew it was time to make a shift from educationFears that came up as started chasing a new dream?How she got started in real estateAnd moreConnect with TamikaTamika's websiteTamika's IGPurchase book and Ageless MerchAfter spending years in ministry serving married couples, she accepted the call that God had for her to serve married women and couples on a higher level. Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!Connect with Dr. KerrieDr. Kerrie's website   

Childhood has and continues to look different for each individual. There can be multiple kids that grow up in the same home and still explain their childhood from different perspectives. In this episode, I have a conversation with Jarvis Swanson. He found himself creating a constant state of uncertainty within seld and a consistent stream of fear that flowed through every decision he made. As he got older and fought for more emotional control he found himself getting into promiscuity, pornography, and drugs as a way to silence the constant feeling that he was missing something that belonged to him, but he didn't have it and couldn't recall what exactly it was that he had lost.In this episode, you'll also hear:Intentional commitment to God's guidanceReleasing negative emotionsTrusting the processHighs and lows of marriageEmbracing vulnerability/depressionNo longer being controlled by the pastAnd moreConnect with TamikaTamika's websiteTamika's IGPurchase book and Ageless MerchAfter spending years in ministry serving married couples, she accepted the call that God had for her to serve married women and couples on a higher level. Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!IG - @Coachjarvisivan

One of the major traps that married couples fall into is assuming that their spouse knows what is on their mind. And instead of using your authentic voice to express your feelings,you go silent. Or, when asked the infamous question of what is wrong, you give the infamous response “nothing”. Believe me, I get it. I've been there and done that. But I also know the power of sharing my voice in the most authentic way to connect with my husband in a way that he understands me. By the end of this episode, you will have a better understanding of how you can use your authentic voice in the best way to connect with your husband on a deeper level. Tamika McTier is a certified marriage coach, wife of 16 years, author, transformational speaker, and mom of two. After spending years in ministry serving married couples, she accepted the call that God had for her to serve married women and couples on a higher level. Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!

In this episode, I have a conversation with Kelly Tyan. Kelley is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host of her show Addicted To The Climb, author of her new book also called Addicted To The Climb, and proud wife and mother of her 2 children. Kelley has been featured on ABC, Natural Muscle Magazine, Oxygen, and many other local publications for her work of empowering and inspiring women to live healthy and fit lives.Kelley's passion to transform one women's life a day has been ongoing from the start. She believes that having a strong faith can lead to a strong mind and body. She also knows that success lies in numbers and being part of a strong community can be the key. Connect with Kelley at:website:www.kelleytyan.com    Tamika McTier is a certified marriage coach, wife of 16 years, author, transformational speaker, and mom of two. After spending years in ministry serving married couples, she accepted the call that God had for her to serve married women and couples on a higher level. Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!

Now, you might be someone that has watched family, friends, and others around you struggle without knowing how to improve their own situations, so they became stuck. You realize that something is off, and wonder how you can play a role in the changes you know need to happen. In this episode, I have a conversation with Tamra Bush. Tamra's mission began with the realization that a severe lack of resources and access to information in her childhood had created an environment where there was no hope. Her deep knowledge in the banking industry has made her an invaluable asset to families that want to build wealth and create legacy. She's passionate about teaching families how to defend themselves against fraud, and unfair and deceptive business practices, properly assert themselves as a federally protected consumer, acquire assets, and leverage their credit.In this episode, you'll also hear:How Tamra spouted out of financial illiteracy and now shares what she has learned to empower othersWhy we should nurture positive family communication that strengthens the relationship between parents and childrenHow poor social-economic conditions can lead to desperate decisions and violenceAnd moreConnect with Tamika:If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!Connect with me on Instagram  @_tamikamctierwebsite: tamikamctier.comTamika McTier is a certified marriage coach, wife of 16 years, author, transformational speaker, and mom of two. After spending years in ministry serving married couples, she accepted the call that God had for her to serve married women and couples on a higher level. Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!Connect with Tamra:website: https://tamratbush.com

We make choices in our lives on a daily basis, both knowingly and unknowingly. From simple decisions like what time will I set my alarm to get my day started to what I'm wearing for the day, onto more complex decisions. Truth is, we all have the power of choice, and our choices have the power to change the scope of our lives. You can create the life you want through your choices.In today's episode, I have a conversation with Jasmine Pate about her experience of losing her mom by way of a choice that she made. She graciously shares more about Do It For Me and her C.H.O.I.C.E method.Connect with Tamika:If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!Connect with me on Instagram  @_tamikamctierwebsite: tamikamctier.comIf you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!Connect with Jasmine:www.doitformeorganization.com

Have you ever realized that healing was necessary, but you didn't know where to start? The impact of the trauma you were carrying was showing up in different ways. Your sense of worth is a direct result of reconnecting with your voice and owning your story. In this episode, I have a conversation with Lily Kumanini. Lily  prides herself in being able to help women own their voices and story, discover their inner Queen, & gain access to their natural gift of self-healing. She is the co-owner of a pop-up wellness shop and her story has been shared on TVOntario. In this  episode, you'll also hear:Freedom is found in owning every part of your journeyHow emotional and physical trauma  shows up in the bodyThe importance of giving yourself the gift of self-healingand moreConnect with Tamika:If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!Connect with me on Instagram  @_tamikamctierwebsite: tamikamctier.comIf you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!Connect with Lilywebsite: coachlily@me.com

Have you ever found yourself wondering what love felt like? Juan had an opportunity to find out firsthand what this felt like through the relationship he had with his father. And has now been able to use that same love in every area of his life. In this episode, I have a conversation with Juan Lee. Juan is a transformational speaker, thought leader, and author. He's the Founder and Executive Director of Clear Journey a nonprofit that uses the practical application of love to teach attitudes and life skills for success. In this episode, you"ll also hear:How his dad demonstrated love to him as a childHow to use love as the foundation of your life and understand you are never aloneThe power of growth, self-reflection, and mindset practices that put you on a path of hopeLove reimagined & marriageand moreConnect with Tamika:If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!Connect with me on Instagram  @_tamikamctierwebsite: tamikamctier.comIf you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!Connect with Juanwebsite: Juanleetheauthor.com / Clearjourney.org

Have you ever felt like you lost power, purpose, and peace? The secret of your strength has come from God and having to stand firm on his word and what God has done in your life.  In this episode, Erika shares her personal experience of what it felt like to feel lost and then rediscover a renewed strength from God for her to move forward. Her journey of growth and transformation epitomizes for women the truth of God's word that he is no respecter of persons (Acts 10:34); therefore, what he has done in her life is also available to others.Erika is a bestselling author, speaker, Bible teacher, documentary filmmaker, and entrepreneur who has an exceptional gift to empower women of faith to walk peacefully in the divine power and authority God has given them. She is also the founder and host of the highly regarded P3 Emerge Retreat, where women travel from all over the country to transform and enhance their personal and spiritual lives in order to experience the fullness of God.Erika was married at 18 and divorced at 23 after enduring years of physical, verbal, and emotional abuse, only to enter a second marriage at 25 that would nearly cost her, her life. After two failed marriages and leaving her second husband like a thief in the night, sleeping on her nephew's bunkbed with her two kids, she knew something had to change. She was angry with God, but he kept her and gave her beauty for ashes.Connect with Tamika:If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!Connect with me on Instagram  @_tamikamctierwebsite: tamikamctier.comIf you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!Connect with Erika:website: www.womenunveiled.info

Have you been the high achiever who got results in everything, been the “go-to girl” who always delivered, and was proudly a “master multi-tasker"? However, you found yourself  in a situation where you felt like you couldn't keep up with the pace anymore.  Everything you tried you felt stuck and overwhelmed. In this episode, I have a conversation with Allegra Feemster. Allegra empowers women to live fully in their purpose by having submitted hearts to God. She is the host of "The Body Beautiful Broadcast" on WNCN internet radio since 2017. ACE Certified Fitness Pro, former National Master Trainer and National Media Rep, 20+ years of experience training and transforming the lives of thousands in the US and abroad. Connect with Tamika:If you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!Connect with me on Instagram  @_tamikamctierwebsite: tamikamctier.comIf you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!Not part of the Ageless Conversations Community yet? Join HERE:Facebook GroupConnect with Allegra: email: thebodybeautiful.ba@gmail.com

Have you ever experienced life changes one after another, that left you feeling lost in the fog? You knew something was wrong, but couldn't quite figure it out. Identity loss is something that most women have encountered at some point in life and still have not been able to put a name to the experience.  In this episode, Sandra Ocasio will share what it felt like to lose her identity after a big move while juggling the roles of mom, wife, and the work that she did to get back to herself. Sandra is a Digital Launch Coach who built her Online Coaching Business after experiencing her first military move in early 2016. Her entrepreneur journey started by offering virtual assistant support to female entrepreneur coaches. One year into business, she discovered her passion for sales funnels, systems, and automation. She revamped her focus & services and now supports hundreds of online coaches with 5 & 6-figure digital launches. Now she coaches in multiple 7-figure coaching programs and private communities supporting hundreds of women to get clear on their messaging and launch strategies that will allow them to increase their impact and income while they engage, excite, and enroll their audience.In this episode, you'll also hear:Unexpected loss after a relocationWhat identity loss feels and looks likeTriggers and symptoms to be aware of The impact of a misdiagnosisHow to S.T.E.P.U.P. and get your identity backIf you loved today's episode, please share your favorite takeaways by sharing this episode and tagging us on Instagram!Connect with me on Instagram  @_tamikamctierwebsite: tamikamctier.comIf you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!Not part of the Ageless Conversations Community yet? Join HERE: Facebook GroupConnect with Sandra:Instagram: @funnelswithsandrawebsite: sandraocasio.com

Have you ever been numb, shocked, and felt like you were in a dream?  How do you move forward when someone you expected to spend more life with is suddenly gone? Grief can feel like a wound so deep that even when the bandage is removed, it still feels really fresh. In this episode, I have a conversation with Rudy Milton. Rudy's life changed forever when her only child passed away at age 17 because of senseless gun violence. Through her faith in God, she emerged as a stronger mother and individual. She used her life-changing moment to preserve her son's memory and give back to other youths so they would have the chance to lead positive, rewarding lives. Shortly after her son's death, Rudy founded Walk For Dom, a non-profit organization, to raise awareness about gun violence and the need for better gun control laws. Driven by a desire to help people express their support to grieving individuals and based on her own experience with grief, Rudy created the InDOMitable Love Greeting Card line.In this episode, you'll also hear:Motherhood-the love, laughter & lessonsGrowth while going through griefThe power of community, faith, and therapyHaving peace that surpasses all understandingIf you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!Connect with TamikaShop Ageless Apparel: https://www.tamikamctier.com/apparelPurchase Tamika's book  https://www.tamikamctier.comConnect with Rudy: Indomitablelove.net 

Have you ever found yourself walking around in shame and in bondage, and in silence, waiting for someone to see you, and to see your issues? In this episode, Tamika has a conversation with Sana Cotten. Sana Latrease Cotten is the Founder and President of Unashamed, Inc., a 501(c)3 non-profit organization that fosters emotional health in disadvantaged families that have experienced incarceration, foster care, and teen pregnancy. Sana is a published author whose mission is to liberate others to own their truth, find their voice and boldly live unashamed. After an intense healing journey, Sana stands in her truth. Though the circumstances she was dealt tried to render her unworthy of living a successful life, she has been able to emerge as a healed and whole woman, unashamed of where she's been, and boldly sharing her story. In this episode, you'll also hear:Growing up in the foster care systemThe rise and fall of family dynamicsNavigating life while battling an identity crisisOverlooking the red flagsEmbracing the journey unashamedand moreConnect with TamikaShop Ageless Apparel: https://www.tamikamctier.com/apparelPurchase Tamika's book or purchase a ticket for the documentary screening on May 21, 2022: https://www.tamikamctier.com/authorConnect with Sanawebsite: https://www.sanalatrease.com/email: Sanalatrease@gmail.com

Regardless of how many books you read, and get advice from family and friends, there's still going to be a lot that you just don't know about being a mom. And our birthing stories are experiences that we'll never forget. Our motherhood journeys are filled with lessons that are an immense treasure, which many of us never take the time to articulate. In this episode, I share my candid perspective about motherhood, love, and resiliency and what that has looked like for me as a mom of two. Discussion points for this episode include:Understanding your child's love languageEmbracing the differences during a growth phaseNew age, new level, new concernsReflection and moreConnect with TamikaShop Ageless Apparel: https://www.tamikamctier.com/apparelPurchase Tamika's book: https://www.tamikamctier.com/authorIf you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!

In this episode, Tamika has a conversation with Tricia Daniel. Tricia holds an MBA with 24 years of experience in public accounting and as a corporate Financial Controller. She's a mom, woman of faith, financial clarity advisor, and speaker. Have you ever looked at your life as a puzzle and wondered how all of the pieces fit together?Tricia Daniel has a passion for using her experience to help women manage their money.   Working for her father's financial planning company while interning at a small public accounting firm, Tricia became aware of how many women walked into the offices feeling lost in how to handle their finances after divorce or the sudden loss of a spouse. Seeing the need for community for women feeling isolated & lost about money, Tricia founded S.O.W.N. in 2021.  The Starting Over Wealth Network provides women starting over after divorce or death of a spouse a Podcast & private online community to help them discover their seeds and replant themselves into rich soil to thrive.In this episode, you'll also hear:Understanding how every piece of your life helps complete the puzzleReestablishing financial priorities after divorceHow stepping out in obedience ignites transformationWhy every person should understand their identity with moneySowing seeds that bear good fruitConnect with TamikaIf you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!Purchase Tamika's book: https://www.tamikamctier.com/authorConnect with Triciawebsite: https://www.triciadaniel.com

In this episode, Tamika has a conversation with Andrea Johnson.  Andrea, aka coach Drea, is a wife and mother of 3. ​​Drea helps women of faith lose weight so they walk confidently in purpose and thrive in every area of their lives. She obtained her certification in Personal Training through the National Academy of Sports Medicine, a Level 2 Precision Nutrition Certification, and a Level 2 Certification in CrossFit to help her service her clients in the best way possible. Her approach for sustainable weight loss is different because it's based on ditching the all-or-nothing approach and courageously conquering one practice at a time.Listen in as we discuss-The power of creating your miracle morning-Temple training mind and body-Building a business with your spouse-Marriage, motherhood and moreConnect with TamikaShop Ageless Apparel: https://www.tamikamctier.com/apparelPurchase Tamika's book: https://www.tamikamctier.com/authorConnect with Andreaemail:andrea@templetraining.netwebsite:www.templetraining.netFacebook - simplyandrea3 Instagram - simplyandrea3

Have you ever wondered if you have an overachiever personality? Do you always focus on what's next? Do you judge your worthiness on how well you perform a task or complete a goal? There is nothing wrong with being ambitious and wanting to be successful in your profession. However, having success doesn't mean that you should have to sacrifice family, friends, and relationships for a career.  In this episode, Sandy shares why career-driven women can achieve harmony and healing in their homes, workplaces, and faith when they achieve a steady pace along their abundant wellness journey.Sandy Pharaon, is a Speaker & Certified Health Coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC, to create a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through a proven four-step method called P.A.C.E. With her experience working in management consulting, IT audit, and as an IT Financial Systems manager for a Fortune 500 company, Sandy's passion lies in being a wellness advocate who encourages women to prevent burnout and feeling overworked to prioritize their health and well-being in a world where 24 hours never seems to be enough.Connect with TamikaShop Ageless Apparel: https://www.tamikamctier.com/apparelPurchase Tamika's book: https://www.tamikamctier.com/authorJOIN THE AGELESS CONVERSATIONS PRIVATE FACEBOOK COMMUNITYhttps://www.facebook.com/groups/550719606378413Connect with Sandywebsite: sandypharaon.comIG:https://www.instagram.com/sandypharaon/