Podcast appearances and mentions of nina cruz

In this episode of The Mental Health & Wellness Show, I'm thrilled to be joined by Nina Cruz, a certified conscious parenting coach, who shares transformative strategies for building deeper, more meaningful connections with your children through mindful parenting. Nina's approach emphasizes the importance of self-awareness and inner work, urging parents to look inward as they navigate the challenges of parenthood.We explore how emotional intelligence and mindful communication can enhance the bond between parents and children, leading to healthier, more compassionate relationships. Nina also delves into the need for balancing empathy with boundaries, providing practical advice on how parents can foster a nurturing yet structured environment for their children.In today's world, stress and anxiety can often seep into our parenting. Nina offers insightful techniques on how to manage these emotions through mindfulness and presence, so that we can show up as our best selves for our families. Additionally, we discuss how conscious parenting can help raise emotionally resilient children, ready to handle the challenges of life with confidence and grace.Whether you're seeking to deepen your connection with your children, manage stress more effectively, or simply parent more mindfully, this episode provides actionable tools and heartfelt guidance. Tune in for a discussion that will not only transform your parenting but also enrich your personal growth journey.Key Takeaways:1. Understanding yourself is the first step in becoming a conscious parent. Your emotional awareness directly impacts your child's development. 2. Establishing open and compassionate communication with your children builds a stronger, more secure relationship.3. It's essential to set healthy boundaries while still practicing empathy, ensuring your children feel safe and understood within a structured environment. 4. Using mindfulness techniques helps parents navigate stress and anxiety, allowing for more patience and presence with their children.5. By modeling emotional intelligence and conscious behavior, you can raise children who are emotionally resilient and capable of handling challenges.6. Conscious parenting is not just about nurturing your child but also about embracing the journey of self-development.Contacts: FacebookInstagramLinkedInWebsiteLinks to book written: Navigating Motherhood – A Practical Guide For Everyday Mums...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this episode, Dr. Kelly Cage has guest Nina Cruz, a Conscious Parent Coach, they discuss conscious parenting and the importance of parents becoming more empowered and connected with themselves and their children.

#249 - As we close in on a new year, let's look back at 2023. I'm sharing a few minutes of the top 5 most downloaded episodes of the year. You'll hear from guests Nina Cruz, Anne Hill, and Alana Beittel, along with a couple solo episodes to bring you a mix of topics designed to give tips and strategies to live intentionally as a mom entrepreneur. For the full episodes, click the links below:  Episode 181 - Conscious Parenting and It's Amazing Benefits with Nina CruzEpisode 173 - How to Create A To Do List You can Conquer DailyEpisode 170 - Streamlining Your Business for Growth and Balance with Anne Hill Episode 161 - Are You Happy? How to Create Lasting HappinessEpisode 166 - How A NICU Nurse Found A New Perspective on Life After Motherhood with Alana Beittel Tune in and get ready to thrive amidst your organized chaos, pursuing your dreams and embracing change like never before!Grab a copy of the NEW Organized Chaos Productivity Planner! If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!Connect with Teresa on: Instagram or Podcast Website

In this insightful episode, we delve into the profound impact of generational patterns on our lives. Our thinking, behaviors, and beliefs are often inherited from previous generations, without our knowledge. It's a phenomenon so deeply ingrained in our subconscious we can't see how it is playing out for us every day.Our guest this week, Nina Cruz, is a Conscious Coach dedicated to helping individuals, especially parents, break free from these patterns. Nina's work is rooted in the teachings of Dr. Shefali, a globally recognized expert in the field of conscious parenting. Nina guides us through the process of becoming aware of these generational patterns and, more importantly, how to liberate ourselves from their influence.As a conscious coach, Nina is on a mission to change futures one moment at a time. She emphasises the importance of disrupting generational patterns to create a legacy of freedom for our children. Throughout our conversation, Nina provides practical strategies and wisdom on how to navigate this transformative journey. You can connect with Nina via her WEBSITE, INSTAGRAM and FACEBOOK. Access to Nina's FREE PDF 12 Days of Presence HEREGO TO THIS WEEK'S HEAL BLOG POST HOW DOES TRAUMA LEAD TO POSTPARTUM DEPRESSION?Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠bigloveproject@iinet.net.au⁠⁠ I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

Rarely do ex-spouses agree on how to best parent their children post-divorce. During the relationship there may have been agreements made that both parties agreed to, but living separately means those might no longer apply. These differences in parenting style often lead to disagreements and conflict, so what happens then?Nina Cruz is based in Sydney, Australia, where she works as a Parent Coach, Social Worker, and Meditation Coach. In this episode of Divorce & Other Things You Can Handle we discuss how parenting style differences may show up in your life, how to cope with those differences, and best practices for addressing those differences with your kids.

In today's episode, we talk with Nina Cruz, a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher, about conscious parenting. Parenthood doesn't come with instruction manuals, and even the most well-intentioned parents can find themselves facing unexpected challenges. With Nina, we discuss about conscious parenting, learn its principles, understand how it differs from most traditional parenting approaches, and what we can all do to implement conscious parenting with children in our life. I also take Nina off-road exploring how conscious parenting principles can be used by any of us in need of re-parenting themselves as a way to heal from childhood trauma.   You can reach Nina at: Website: https://ninacruzconsciouscoaching.com/ Facebook: https://www.facebook.com/ninacruzconsciouscoaching/ Instagram: https://www.instagram.com/ninacruzcoach/ LinkedIn: https://au.linkedin.com/in/nina-cruz-351a6097   Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠ using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠ using #story in the subject line. We'd appreciate your review on Apple podcast: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠⁠⁠⁠ Follow the FnT podcast on social media: Instagram: ⁠⁠⁠⁠https://www.instagram.com/forgiveandthrive/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/forgiveandthrive/⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/forgiveandthrive/⁠⁠⁠⁠ Music by ⁠⁠⁠⁠Caffeine_Creek_Band⁠⁠⁠⁠ from ⁠⁠⁠⁠Pixabay⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message

To watch the video of this episode, please go to: https://youtu.be/N0VOI21xgkc   What is conscious parenting? How do we set the foundation for resilient, empowered children? How can we let go of our programming and create who we really are?   Learn this valuable information and be inspired to look within, heal and transform in this powerful episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health in which Dr. Adriana Popescu speaks with social worker, coach, author and parent, Nina Cruz.   You will hear about the possibilities available with conscious parenting and find other vital insights that are essential to creating healthy and fulfilling relationships of all kinds.   In this episode: Nina's journey and inspiration Conscious parenting Epigenetics Patterns and conditioning Inner child Feelings Fear and control Toxic generational patterns Core false beliefs Punishment Helicopter Parents Food and eating Empowerment Trauma Presence Inner guidance Honoring body wisdom   Resources mentioned in this episode:  Nina's Website: https://ninacruzconsciouscoaching.com/ Instagram: @ninacruzcoach Facebook: https://www.facebook.com/ninacruzconsciouscoaching/ LinkedIn: https://www.linkedin.com/in/nina-cruz-351a6097 Books: https://ninacruzconsciouscoaching.com/shop/   About Nina: Nina Cruz is a certified conscious parent coach/social worker whose mission is to support parents in building healthy connections with their children. She does this through teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children. When a parent's inner world shifts, their outer world changes, transforming the parent–child dynamic from chaos to control to worth and connection. Parents who gain a new sense of awareness through inner transformation create a new blueprint for themselves and their children. This is why one of Nina's greatest passions is to guide parents to do their own ‘inner work' so their children can be free to live out their authentic destinies. Certified as a conscious parenting coach, Nina integrates eastern mindfulness with western psychology in helping parents heal their ancestral legacies. Her expertise has allowed her to collaborate with experts around the globe.    “We have a new breed of children who are awakening the whole planet, and they are different.” – Nina   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the new book, What If You're Not As F***d Up As You Think You Are?   For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her new trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en Linked In: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu?   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

LifeBlood: We talked about conscious parenting, what it means, how it works and who benefits, how our children can become our best teachers, what to do when we're triggered, and what it means to be a good parent, with Nina Cruz, Certified Conscious Parenting Coach.     Listen to learn why parenting is a work in progress, not a finished product! You can learn more about Nina at NinaCruzConsciousCoaching.com, Facebook, Instagram and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Nina Cruz is a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher who's made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their partners, and their children. Her approach to coaching revolves around trauma-informed care that puts others at-ease, providing a safe space for everyone to facilitate their individual healing and growth. Nina's advice for single parents: Stop thinking/overthinking. Get present & be in the moment & with your children. Stop analyzing/fixing & meet the moment as it is. You don't need to like it or love it - just accept where you are at now & begin to focus on what you want to create. Connect with Nina: nina@ninacruzconsciouscoaching.com https://www.ninacruzconsciouscoaching.com https://www.facebook.com/ninacruzconsciouscoaching/ https://instagram.com/ninacruzcoach https://www.facebook.com/groups/ninacruzconsciouscreators https://au.linkedin.com/in/nina-cruz-351a6097 Connect with Irina: https://linktr.ee/irina089https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM If you like to suggest future topics, please fill out this form  (https://forms.gle/mgwWqHDMr1Srkx9h7) If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)

#181 - What is Conscious Parenting? That's what our special guest is here to answer! In this episode, we go deep into what this parenting style is with expert Nina Cruz. Nina is a certified conscious parent coach/social worker whose mission is to support parents in building healthy connections with their children. She does this through teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children.She describes how when a parent's inner world shifts, their outer world changes, transforming the parent–child dynamic from chaos to control to worth and connection.Some topics that are covered in this episode: What are the benefits of conscious parenting? How do we hold space for our children? Why do we always feel guilty/not enough as a parent?What are the parenting myths?How can frazzled parents move from surviving to thriving?This is such an interesting topic and one that when explored further can open so many opportunities for improving our relationships with our kids and ourselves. Hope you enjoy this episode!Connect with Nina Cruz: Instagram: https://instagram.com/ninacruzcoach?r=nametag Facebook: https://m.facebook.com/ninacruzconsciouscoaching/ Website: https://ninacruzconsciouscoaching.com/ Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com Feeling like you are constantly pulled in too many directions with no clear focus? Download my free Getting Focused: A Mom Entrepreneur's Guide to Increased Productivity When Life is Absolutely Chaotic Workbook” and get the guidance you need. This comprehensive guide will help you prioritize, set goals, manage your time, and stay focused so you can make the most out of your workdays. If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

Do you ever feel like you are failing in motherhood? Maybe when you were pregnant, you had fantasies about how magical it would be when your baby arrived. And maybe as your kids grow older what you are actually experiencing in motherhood is not what you expected or imagined. My guest, Nina, shares some helpful tips for the mother who feels like she is failing and frustrated in her parenting journey and knows there is a better way. Nina Cruz is a certified conscious parent coach/social worker whose mission is to support parents in building healthy connections with their children. She does this through teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children.When a parent's inner world shifts, their outer world changes, transforming the parent–child dynamic from chaos to control to worth and connection.Parents who gain a new sense of awareness through inner transformation create a new blueprint for themselves and their children. This is why one of Nina's greatest passions is to guide parents to do their own ‘inner work' so their children can be free to live out their authentic destinies.Certified as a conscious parenting coach, Nina integrates eastern mindfulness with western psychology in helping parents heal their ancestral legacies. Her expertise has allowed her to collaborate with experts around the globe.https://ninacruzconsciouscoaching.com/https://m.facebook.com/ninacruzconsciouscoaching/https://instagram.com/ninacruzcoach?r=nametaghttps://au.linkedin.com/in/nina-cruz-351a6097Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermindBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this message

Our guest today is Nina Cruz, a certified conscious parent coach, social worker & Meditation teacher whose mission is to support parents in building healthy connections with their children. She does this by teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children.In today's episode, we discuss…Conscious parenting as an experienceBringing awareness to what is happening inside yourself when you react in certain ways, especially in response to your childrenBringing your own experience of being parented to your parenting, whether intentionally or notThe overflow of parenting skills into all other parts of your lifeChildhood dominant emotional experiences like powerlessness, unworthiness, or feelings of not being enoughLiving the same patterns over and over until we hit some sort of challenge or barrier that triggers us to changeOur ego gets “noisy” when we start to really examine ourselvesBeing compassionate toward ourselves when we start to see patterns, even if we don't like themUsing conscious breathing and pausing or stopping entirelyFeeling out of control within and trying to control our children as a resultShame in parenting and using conscious parenting to prevent itDocumenting memories and parenting wins to remind yourself of the good instead of only the parenting failsHelping our children experience us in the way we want them to experience usBuilding the muscle of living in the momentFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/97.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Parenting is hard and we have talked recently about helping our teens through challenges, supporting our LGBTQIA+ youth and teens, as well as parenting highly sensitive children. Today we are going to dig into a parenting approach called Conscious Parenting. Nina Cruz is a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher who's made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their partners, and their children. Nina's approach to coaching revolves around trauma-informed care that puts others at-ease, providing a safe space for everyone to facilitate their individual healing and growth.   Contact Nina: https://ninacruzconsciouscoaching.com/  https://www.facebook.com/ninacruzconsciouscoaching/ IG: @Ninacruzcoach   #anxious #attention #parenting #parentingteens #tweens #teens #mentalhealth #parentingadvice #consciousparenting #consciousparent #mother #father #family #parentcoach #coaching #coach #consciouscoaching #children #parentingchildren   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. ­­­­­­­­­­­­­­­­­­_____________________________________________ ADs: Pendulum by S.E. German My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more! Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.   Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

On this week's episode of Imperfect, we're talking to Nina Cruz, a certified conscious parenting coach, social worker and meditation teacher. Join us as Nina shares her experiences and advice for moms everywhere!

Nina Cruz is a certified conscious parent coach/social worker & mediation teacher whose mission is to support parents in building healthy connections with their children. She does this through teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children. When a parent's inner world shifts, their outer world changes, transforming the parent–child dynamic from chaos to control to worth and connection. Parents who gain a new sense of awareness through inner transformation create a new blueprint for themselves and their children. This is why one of Nina's greatest passions is to guide parents to do their own ‘inner work' so their children can be free to live out their authentic destinies. Certified as a conscious parenting coach, Nina integrates eastern mindfulness with western psychology in helping parents heal their ancestral legacies. Her expertise has allowed her to collaborate with experts around the globe. To discover more about Nina you can use these links: Website: https://ninacruzconsciouscoaching.com/ (https://ninacruzconsciouscoaching.com/) YouTube: https://youtube.com/channel/UCRdn4UTK_2KMiLa2iu2ik7A (https://youtube.com/channel/UCRdn4UTK_2KMiLa2iu2ik7A) Instagram: ninacruzcoach Facebook: https://m.facebook.com/ninacruzconsciouscoaching/ Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. If you enjoy Women In Confidence, then rate, review and share so that other amazing women can find us. Vanessa xxx If you would like some confidence coaching with me, then I still have a couple of spaces available. Contact me on contact@vanessa-murphy.com to find out the packages I have on offer to support you in your confidence journey

Tess Connolly LCSW talks with Nina Cruz, a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher about breaking up toxic generational patterns.    Nina introduces herself and tells us about the work she does with families and why she began her journey.  Tess and Nina talk about the challenges that we have as parents when we go on our parenting journey and the important shifts that we as parents need to take.   Tess and Nina talk about how as parents it is important to look inside to find answers of how we can move forward. Nina talks about what generational patterns are and how they condition us.  Nina gives us some examples of some generational patterns that we may have as parents.  Tess and Nina talk about how we find out what our generational patterns are so we can look at how we can start to repair ourselves.  Nina explains the importance of finding out what is important to us when building our connection with our children and being aware of these factors as we move along on our parenting journey.  Tess and Nina talk about a strategy of how we repair our generational patterns when we are parenting daily. Nina explains to us about how we start to break these patterns after we discover them.  Nina shares with us that as parents we need to look into what we want our children to experience in childhood so we can start to look at how we parent and what we would like our parenting to look like.  Nina is most grateful for her children and tells us they awakened her and they are her greatest teachers.  This is a 12 days of Presence Program to download  https://ninacruzconsciouscoaching.com/12-days-of-presence-free-offer/   My Wild Network Channel-https://mywildnetwork.com/course-category/nina-cruz-conscious-coaching/     Sign up for the Tech Reset Masterclass here: https://mindfulkidsandfamilies.com/tech-reset-masterclass   ⭐️Join MKF weekly Parenting  Journal here:  Mindful Kids and Families Journal  (Get ready for lessons, podcast leads, offers for parents and ways to win free parent coaching or masterclasses)  

        Do you feel as though you are constantly demanding respect from your child? Does it seem as if your child could care less about your relationship with them? Whether you have a young spirited child or a teenager who is preparing to leave the nest today's guest is going to help you recognize how your ego is getting in the way of your relationship with your child. Nina Cruz is a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher who's made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their partners, and their children. Her approach to coaching revolves around trauma-informed care that puts others at-ease, providing a safe space for everyone to facilitate their individual healing and growth. Nina knows that when a parent's inner world shifts, the whole family shifts with them in extraordinary ways, changing parent-child dynamics that foster relationships of love, harmony, and genuine familial connection. Families that gain a new sense of awareness through knowledge and understanding of their own narratives effectively create a new blueprint for themselves—this is why one of Nina's many passions is encouraging parents to do their own Inner Work so they can experience more freedom and joy while balancing everything life has to throw at them.   To learn more about Nina, click on one of the following links: https://ninacruzconsciouscoaching.com/ https://au.linkedin.com/in/nina-cruz-351a6097 https://m.facebook.com/ninacruzconsciouscoaching/ http://instagram.com/ninacruzconsciouscoaching   Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting? Learn more at https://www.noproblemparents.com/   Ready to get started and become the confident leader your kids crave you to be? Join our Private Parenting Community https://www.noproblemparenting.com/          

Nina is a certified Conscious Parent Coach, Social Worker, and Meditation Teacher. She explains what conscious parenting means and the role of the universal laws of attraction and vibration. Nina also shares the difference between sand and stone boundaries and how parents can reclaim their power when they feel helpless. Ninacruzconsciouscoaching.com Music: https://www.purple-planet.com

Nina Cruz is a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher who's made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their partners, and their children. Her approach to coaching revolves around trauma-informed care that puts others at-ease, providing a safe space for everyone to facilitate their individual healing and growth.Nina knows that when a parent's inner world shifts, the whole family shifts with them in extraordinary ways, changing parent-child dynamics that foster relationships of love, harmony, and genuine familial connection. Families that gain a new sense of awareness through knowledge and understanding of their own narratives effectively create a new blueprint for themselves—this is why one of Nina's many passions is encouraging parents to do their own Inner Work so they can experience more freedom and joy while balancing everything life has to throw at them.In addition to incorporating meditation and mindfulness practices into her work, Nina also organizes online and in-person parent networking events, where parents of all walks of life share and revel in their successes, failures, and self-improvement journeys. Nina leads these events so her attendees can become Creators of their lives and attract more of what they desire by aligning with Universal Laws.“I have to say how clear it is that Nina is a gentle, intuitive, and highly empathic coach; this is her greatest gift. She is a force of nature that puts others at ease. Nina is an excellent coach and has a deep, solid understanding of conscious parenting...she has great gifts to share with the world.” -Dr. Shefali Tsabary

I am Dr. Shelly Mahon, your host. And today, you are listening to The Parenting Well Podcast. Today's well source is Nina Cruz. Nina is a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher who's made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their partners, and their children. Her approach to coaching revolves around trauma-informed care that puts others at-ease, providing a safe space for everyone to facilitate their individual healing and growth. In this episode, we talk about: The difference between conscious parenting and parenting from a place of control Holding onto a child's essence   The danger of labels   Learning to identify your own triggers   Parenting from consequences vs. punishments   Working with your child to set boundaries   Helping your child process emotions    Strategies for managing stress and anxiety   Showing up for your child   Recognizing negative patterns of behavior and creating positive ones   Self care and self acceptance Resources Nina's Website Email: nina@ninacruzconsciouscoaching.com Skype:  live:b293f210b2ad1e38 LinkedIn:  /in/nina-cruz-351a6097 Nina's Instagram: @ninacruzcoach Free Discovery Session 12 Days of Presence Program  Book - Dear Mamma: Self Care Letters from One Mamma to Another Channel on "The Wild Network" Wild Network Masterclass on "How to Parent with Purpose Transformational 6 month Coaching Program: Creating the Parent You Want to Be Private Facebook Group: /ninacruzconsciouscoaching, with the following trainings: - 5 day Conscious Parent Bootcamp  - 5 day Unlimited Unstoppable You Workshop  - 3 day Mindset Matters Masterclass  - Parenting with the Law- how to align with universal laws to turn parenting mayhem into magic.  - Pop Up training sessions on varied tops  - Guided Meditations 

Nina Cruz is a certified Conscious Parent Coach who's made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their family, and their children. Her approach to coaching revolves around trauma-informed care that puts others at-ease, providing a safe space for everyone to facilitate their individual healing and growth.Connect with Nina Website: ninacruzconsciouscoaching.com Email: nina@ninacruzconsciouscoaching.com Facebook: /ninacruzconsciouscoaching Instagram: @ninacruzcoachLinkedIn: /in/nina-cruz-351a6097Free Parental Resource From FearLESS Parenting: https://www.dropbox.com/t/IGL3ELKRb5QCOn1iLink to FearLESS Parenting Podcast Website: https://lnkd.in/ehHng2H where you can find other great podcast episodes. 

Nina Cruz is a certified Conscious Parent Coach who's made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their family, and their children. Her approach to coaching revolves around trauma-informed care that puts others at-ease, providing a safe space for everyone to facilitate their individual healing and growth.Connect with Nina Website: ninacruzconsciouscoaching.com Email: nina@ninacruzconsciouscoaching.com Facebook: /ninacruzconsciouscoaching Instagram: @ninacruzcoachLinkedIn: /in/nina-cruz-351a6097Free Parental Resource From FearLESS Parenting: https://www.dropbox.com/t/IGL3ELKRb5QCOn1iLink to FearLESS Parenting Podcast Website: https://lnkd.in/ehHng2H where you can find other great podcast episodes. 

Nina Cruz is a certified Conscious Parent Coach who's made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their family, and their children. Her approach to coaching revolves around trauma-informed care that puts others at-ease, providing a safe space for everyone to facilitate their individual healing and growth.Connect with Nina Website: ninacruzconsciouscoaching.com Email: nina@ninacruzconsciouscoaching.com Facebook: /ninacruzconsciouscoaching Instagram: @ninacruzcoachLinkedIn: /in/nina-cruz-351a6097Free Parental Resource From FearLESS Parenting: https://www.dropbox.com/t/IGL3ELKRb5QCOn1iLink to FearLESS Parenting Podcast Website: https://lnkd.in/ehHng2H where you can find other great podcast episodes. 

Do you ever struggle with your reaction to your children? Are you often feeling guilty for how you respond when they are testing their boundaries? On this episode of The Genuine Mom Club Podcast, I'm joined by Nina Cruz. Nina is a certified conscious parent coach, social worker (BSW), and meditation teacher whose mission is to support parents. Enjoy the episode! More about Nina Cruz: Website: ninacruzconsciouscoaching.com Email: nina@ninacruzconsciouscoacing.com Facebook:/ninacruzconsciouscoaching Instagram: @ninacruzcoach To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest! Email: thegenuinemomclub@gmail.com

Our guest today Nina Cruz got up very early from halfway around the globe to chat with us about all aspects of conscious parenting. Now before you think you are well past potty training and the ABC's, don't worry, this is more about parenting your inner child. We left no stone unturned as we chatted in-depth about many topics from conscious creation to consciously creating your own life by design. Nina talks candidly about ways to shift toxic generational patterns,  universal laws, and so much more. This is a talk about opening up yourself to possibilities. It's true that you are never too old and it is never too late, even in midlife.

This week Nina Cruz teaches how to better communicate and relate to our children as we reflect on our own parenting styles. She teaches the value of conscious parenting and how to implent it in our home.  

On this episode, Shane has a conversation with Nina Cruz, a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher. Shane and Nina discuss the idea of conscious parenting, toxic generational parenting patterns, and parenting myths.    Connect with Nina Website: ninacruzconsciouscoaching.com Email: nina@ninacruzconsciouscoaching.com Facebook: @ninacruzconsciouscoaching Instagram: @ninacruzcoach   If you enjoy listening to this podcast, please leave us a rating and a review. And if you have found this particular episode to be helpful, take a moment to share it with your friends and on social media. You can reach out to our team at parentingonpurposepodcast@gmail.com    Connect with Shane Becton: Facebook: @shane.becton1 Instagram: @shanebecton

“We have the power to create the environment, create the space and get curious about what's really going on.” Nina Cruz Practicing mindfulness while making parenting decisions, can go along way in ensuring better connections and relationships between parents and their children. Our guest today Nina Cruz, has been helping parents understand and cope better with parenting challenges, and says it is all about focusing on learning self rather than being fixated on molding the child your way. Nina Cruz is a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher who's made it her mission to support parents through shifting archaic parental paradigms, many of which contribute to increased stress, anxiety, overwhelm, and feelings of disconnection for themselves, their partners, and their children. Her approach to coaching revolves around trauma-informed care that puts others at-ease, providing a safe space for everyone to facilitate their individual healing and growth. Nina knows that when a parent's inner world shifts, the whole family shifts with them in extraordinary ways, changing parent-child dynamics that foster relationships of love, harmony, and genuine familial connection. Families that gain a new sense of awareness through knowledge and understanding of their own narratives effectively create a new blueprint for themselves—this is why one of Nina's many passions is encouraging parents to do their own Inner Work so they can experience more freedom and joy while balancing everything life has to throw at them. In addition to incorporating meditation and mindfulness practices into her work, Nina also organizes online and in-person parent networking events, where parents of all walks of life share and revel in their successes, failures, and self-improvement journeys. Nina leads these events so her attendees can become Creators of their lives and attract more of what they desire by aligning with Universal Laws. In today's episode, Nina discusses the concept of conscious parenting and why it is important not only to children and parents, but the society as a whole. Listen in! Socials: Facebook: /ninacruzconsciouscoaching Instagram: @ninacruzcoach I coach parents and support them to find and build more connections with their children by helping them to look at their own patterns and paradigms. [3:42] Behavior is the tip of the iceberg, what goes on beneath the surface is something different and a lot of this stems from childhood. [4:14] It is very hard to look in the mirror and so I support parents to do that in a real comforting way. [5:53] By shifting, you change your legacy, the trajectory of your children's children, and it basically changes the world. [6:50] A lot of the times we're parenting out of ego but basically no one wins, because you meet your child with resistance and they've got resistance too because of ego. [10:04] It is learning, unlearning and a new way of looking at your child as your teacher and that the child before you is actually growing you up. [10:17] By looking at parenting through the lens of my child is teaching me, it no longer becomes about blaming and shaming the child, but taking your power back as a parent. [10:30] Parenting is about growing you up, and not the child before you. [12:24] The child is perfect and we need to step back and get out of the way and not try and mold and shape them into who they need to become. [12:27] It is a whole different way of experiencing and looking at parenting, and that's why it's so transformational. [12:50] Our children are amazing at showing us where we are out of alignment. [13:30] When you have parents that are very strict, and there's fear-based parenting, children go under and hide things. [18:34] We have the power to create the environment and create the space and get curious about what's really going on. [18:55] Commercial break. [19:58] Your child is going to do what you do because they're picking up your energy. [23:24] We all have our mess ups but we need to learn from it. [25:47] The first great lesson I have learnt in my entrepreneurial journey is to trust the process and trusting myself. [27:06] It is incredible when you come from that intention of what you're wanting to create and not from a strategy that you told to do. [28:33] In terms of manifesting what you want in your life, our subconscious mind is what triggers the law of attraction, and manifestation, and we need to be in the vibration of what we're trying to create. [29:12] If you want to create, you need to step into the energy of what you're creating, and that opens up ideas and synchronicities. [30:28] The more you can get into that vibration and takeaction from that space, the result would be different. [31:28] If you are a parent, get your priorities set and don't sweat the small stuff. [31:13] You are the director and curator of your own movie, and don't be an extra in your movie but rather get in the driver's seat. [34:47] ………………………………………………… Thank you to our January Sponsor: www.businessmiracles.com or Heather Dominick Are you a highly sensitive individual? You can learn to be in charge of yourself physically, spiritually and financially in a way that honors your highly sensitive self. Heather Dominic is the founder of Business miracles.com. and she's been training highly sensitive entrepreneurs and leaders since 2010. Whether you've been in business for years, or just starting out, learn how to be comfortable in your highly sensitive skin, to create your work and life to match who you truly are, so you can work less while making more impact and income. You are welcome to take the HSE quiz by clicking the link: https://energyrich.isrefer.com/go/quiz/SYP/ Learn more: https://energyrich.isrefer.com/go/HSCC/SYP/

Over the 10 months of this podcast, we have focused on exploring one important & inspiring question: “How do we set our kids up to live their best lives?... to be the most authentic expression of who they’re meant to be?” I’ve asked this question of therapists, educators, coaches, religious leaders, and spiritual teachers. And if I could only choose one answer to share with the world, it would be this: parent consciously. But how do we get started? That's what we're going to talk about!This episode kicks off an 8-part series on conscious parenting and the 7 myths that stand in the way of us connecting with ourselves and our children and creating the conditions for them to express themselves authentically and to know that they are enough just as they are. Joining me in this episode are three coaches, certified in Dr. Shefali Tsabary's Conscious Parenting Method: Nina Cruz, Tilley Fine, and Janet Philbin.In this episode, we talk about:What conscious parenting is and how it differs from the mainstream modelHow conscious parenting has completely transformed their parenting and their own livesWhy we have to let go of "control" in parenting -- and what to replace it withA glimpse of the future. I have had the unique opportunity of actually knowing someone who was parented consciously. It's like finding a unicorn! Knowing him has been like a masterclass. I share how he shows up in the world, what we can learn from him, and what the future looks like for our children — and for humanity — if we parent consciously. If you are interested in learning more about conscious parenting coaching with these amazing coaches, you can find them here:Nina Cruz: ninacruzconsciouscoaching.comNina's FREE 5 Day Conscious Parenting Bootcamp Nina's FREE 12 Days Of Presence Program Nina's FREE 30 MIN Discovery Session Tilley Fine: @tilleyfine on Instagram and FacebookJanet Philbin: hypnosisforhope.comBook: Show Up For Yourself: A Guide to Inner Growth and Awareness (Amazon Link)

Interview with Conscious Parenting Coach, Nina Cruz with meditation on releasing generational patterns. About Nina: Nina is a mama of 2 children, a certified Conscious Parent Coach, a Social Worker (BSW) & a Meditation Teacher. In her own Private Coaching Practice, she supports parents to become aware of the generational patterns that are playing out in their everyday life, that could be contributing to increased stress, anxiety. overwhelm & a feeling of disconnection. She supports parents to gain a new sense of awareness through knowledge and understanding of their own narrative so that they can create a new Blueprint for themselves & their family. She currently lives in Sydney, Australia with her two children.

JRobTheChief joins Nina Cruz on the podcast featuring some new music! Meme of the week - Stupid Ex's Did Nina Cruz meet her match? Also is Monogamy Realistic?

Formerly known as "Bodacious Booty" and now known as the hottest female radio personality in Arizona. Nina Cruz comes through and blesses "Pod"Son Radio with countless jewels, talks doing radio in high school, being a die hard cardinals fan, Mexican thanksgiving tips, the most akward interview she's ever conducted, talks about Arizona hip hop and more! This interview is lit. Tune In!

This week is a special episode of Grazing Arizona! We have on TWO guest on with Pete, Kenny Williams of Papa K's BBQ and Nina Cruz of Arizona's 101.1 The Beat! Subscribe on YouTube Here: https://www.youtube.com/channel/UCx0Gtu-ZbCL_N3Q_XdIvZZg We ate food from three burger places: a country wide franchise, a regional chain, and a one-shop local burger place to see who brought the best burger experience. We also talked about: - How often you should admit you eat burgers ;) - What make a great burger? - Should you be allowed to order a burger well done? - The best places in Phoenix to get a burger? - Do burgers need cheese? - The weirdest thing they've ever had on a burger? - What's the highest you should ever pay for a burger? - Nina's love for Wahlburgers and when we'll get one in Phoenix - And does Ranch belong on pizza? Thank you for listening! Please don't forget to like and subscribe!