Women in Confidence

In this latest episode,L. Carol Scott returns to Women In Confidence! Take a listen as we catch up on what's changed since her first appearance in 2022 and dive into the exciting new direction her work is taking. It's a warm, honest conversation about growth, purpose, and confidence at every stage. Dr. L. Carol Scott is a trauma-informed developmental psychologist, TEDx speaker, coach, and #1 International Best Selling author. Carol brings the SASS—Self-Aware Success Strategies to help you get along better on the adult playgrounds where you play. Also a respected early care and education (ECE) thought leader in the U.S., Carol is former president of the board for Child Care Aware® of America, and is consulting on emerging technology to revolutionise the ECE ecosystem.Widely known as a remarkably talented and inspiring educator, Carol's authenticity, warmth, humour, and skills elevate her impact with every audience. Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world. If you haven't listened to the first recording, with Carol, please check out Episode 40 from September 2022.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.If you want to be on the show then please contact me on womeninconfidencepodcast@gmail.com.

Join Vanessa as she gives you some tools to hitting some big goals (in business and life) in 2025.Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.My goal this year is to have a wildly success podcast with download numbers that I have not seen before - what are your goals. Let me know on womeninconfidencepodcast@gmail.comVanessa xx

Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.This episode is my musing as 2024 draws to a close and I look forward to 2025 and I start planning for a new venture after a week long awakening.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2024 was good to you - wow time is flying so quickly and after a year away from the microphone, 2025 will see Women In Confidence returning to the airways. Vanessa xx

Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2024 has going well for you - wow time is flying so quickly and we are getting close to the New Year. My ambition for Women In Confidence, next year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2025.Vanessa xxp.s. I am setting out my 2025 recording schedule so if you want to put yourself or your client(s) forward as a guest(s) please email me on womeninconfidencepodcast@gmail.com - make sure you put Women In Confidence in the email subject.

Vanessa Fudge is a seasoned leadership advisor and the driving force behind Leading Well. With over two decades of expertise, Vanessa shares her insights on the vital connection between leadership and organisational well-being. She highlights how exceptional leadership is a cornerstone of overall health for both companies and their people, shedding light on her discoveries from advising leaders across a spectrum of industries.Join us as we explore Vanessa's journey to now being the CEO of Leading Well and how her collective of coaches and mentors is dedicated to empowering individuals, teams, and organizations to bolster their leadership skills and raise vitality. Discover the secrets to thriving companies that prioritise the well-being of their entire human system, resulting in higher performance and happier, more fulfilled employees. Get ready for an enlightening conversation that will inspire and motivate you to elevate your own leadership skills.For more information about Vanessa and Leading Well please use these links:Website: https://leadingwellgroup.com.au/LinkedIn: https://au.linkedin.com/company/leading-wellHello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in the last few months of 2023.Vanessa xx

Bethany Inez is a passionate life coach, intuitive guide, and healthy living expert based in the picturesque coastal town of Byron Bay, Australia. With a career that initially began in the world of hairdressing and spanned two decades as a salon owner, Bethany's journey has taken her on an extraordinary path of self-discovery and transformation.Bethany's coaching style is characterized by its dynamism and authenticity, qualities that reflect her own profound health journey. Her transformative experience with the Ketoneers program not only reshaped her mindset but also enabled her to release negative emotions and embrace her true, authentic self.Out of a deep commitment to sharing her wisdom and experiences, Bethany founded her business, Splendor. Under this banner, she dedicates herself to helping others unlock their true potential, heal, and embrace their authentic selves. Her mission is rooted in the belief that by releasing fear and reconnecting with love, individuals can shift from the realms of effort and force into the powerful realm of manifestation and flow.Bethany's work is an inspiring testament to the possibilities of personal growth, healing, and the profound transformations that await those who embark on a journey of self-discovery. Through her guidance and insights, she empowers individuals to ignite their dreams and turn them into tangible, radiant realities.Connect with Bethany and explore her transformative work at Bethany's WebsiteYouTube Channel: https://www.youtube.com/channel/UC9yAAR1xQLfgtYWHotFMY_wInstagram: https://www.instagram.com/revealyoursplendor/LinkedIn: https://www.linkedin.com/in/bethany-inez/Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

My guest this week is Tassos Kotzias who has developed the unique HEART© Coaching methodology to make you feel Holistic, Empowered, Accepted, Resilient, and Transformed, so that you can appreciate and integrate this holistic transformation, balance and harmony in your life, once and for all!Tassos is also my first male guest so really good to have a different perspective on confidence and Tassos has set the bar very high for any future male guests.To find out more about Tasso firstly listen to the episode but also use these links below:Website: https://tassoskotzias.com/Instagram: https://www.instagram.com/my.holistic.coach/FB: https://www.facebook.com/myholisticcoaching/Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

I've wanted to do an episode about the Law of Attraction and Manifesting for a while but haven't had the space to really think it through. I want to make a practical guide to manifesting; one that is grounded in reality and not a lot of the spiritual noise that I often hear about this subject.To me the Law of Attraction and Manifesting boils down to having a clear vision or goal, taking action to achieve your goal(s) all whilst maintaining a positive mindset. The key to this is taking action. I am sure there is more to it than that - or maybe there isn't! I like to keep things simple.Anyway I hope you like this straightforward and practical view on the attracting and manifesting what you want. Do I believe you can be, do or have what ever you manifest... I guess it is possible with the right focus and effort. Most of the manifesting success stories that I have heard have been aligned to how that person operates of the direction they have been travelling anyway - that is not to discount their achievements but to celebrate that they were on the journey and putting in the work so their reward was a result of their efforts.Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

In this week's episode, I am honoured to feature Brigitta Bekesi, a true luminary in the world of female empowerment and transformation. Brigitta is a specialized transformation coach who has touched the lives of countless women, guiding them to unlock their confidence, success, happiness, and inner harmony. In this enlightening conversation, Brigitta shares her journey of weaving together her multifaceted expertise to develop Beautyrobic. She discusses how her 5 Step holistic approach helps women embrace their true potential, radiate confidence, and find balance in their lives. You can read more about this in Brigitta's book: Mindful Magnetic Woman: Understanding the Levels of Real Attractiveness to Maximise your Inner and Outer GlowJoin me as Brigitta Bekesi opens up about her journey, insights, and the transformative power of Beautyrobic. This episode is a must-listen for anyone seeking to enhance their confidence, embrace their authentic selves, and find lasting happiness from the inside out.Tune in now to embark on a journey of self-discovery and empowerment with our incredible guest, Brigitta Bekesi.To find out more about Brigitta, please use the following links:Beautyrobic website: https://beautyrobic.huYouTube: https://www.youtube.com/channel/UCLDD7iqB5H17GhfqiNv24mgInstagram: https://www.instagram.com/brigittabekesi/TEDX talk: https://www.youtube.com/watch?v=HsgNee36nRMHello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in the last few months of 2023.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help...

Jessica Weiss has spent the last 15 years doing endless research, speaking to thousands of people, all about happiness.Jessica is a speaker and consultant who teaches businesses how to find more happiness, fulfillment, and satisfaction at work. With 15 years of experience working with global brands like Coca-Cola, Johnson & Johnson, and American Express, Jessica is a trusted source for those who are searching for tangible, research-based strategies to create happier workers.Jessica is a TEDx speaker and organizational leadership expert who uses her humor and "tell-it-like-it-is" style to teach companies across the country why work can and should be a source of happiness, and how to create spaces where people love to work.Jessica is an expert in leadership, culture and organizational development who understands what it really takes to unlock engagement. She graduated from the University of Pennsylvania and has an MBA from Columbia University.To learn more about Jessica please use the following links:Website: https://www.jessicaweiss.com/index.htmlLinkedIn: https://www.linkedin.com/in/jessicaweiss7/Instagram: https://www.instagram.com/thejessicaweiss/Jessica's TEDX talk: https://www.youtube.com/watch?v=494xjRAoAdYHello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

I am joined this week by Jennifer Kolbuc. Jennifer is a dynamic entrepreneur who dedicates her time to fast-talking about the ever-evolving world of social media and email marketing to her clients, so if you are curious or totally lost when it comes to social media and all the choices then listen in.Having spent more than a decade in the corporate realm, Jennifer decided to take the leap and establish her own agency. This move allowed her to directly collaborate with business owners, helping them navigate the intricacies of social media and email marketing.Today, Jennifer's agency is flourishing, and she has expanded her reach through a successful membership program and personalized 1:1 consulting services, making her a go-to expert in the digital marketing arena.Join us as we delve into Jennifer's journey of entrepreneurship, uncovering her strategies for managing a thriving business and family life with passion and dedication. Tune in for valuable insights and inspiration on this episode of Women In Confidence!To find out more about Jennifer please use the following links:Website: https://mountaintopconsulting.ca/Instagram: https://www.instagram.com/socialwithjen/Jennifer also mentions Dr Siggie and here is her IG page https://www.instagram.com/dr.siggie/?hl=enHello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - we are now over half way through the year and I hope you are focusing on your goals for the remaining months of 2023. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

After unexpectedly making it to the semi-finals of the 2022 Sports Illustrated Swim Search Competition, NoorJehan Tourte has made it her mission to get women excited about the prospect of falling on their faces, over and over, if it means they are making their one life on this earth count.She believed that becoming a Sports Illustrated model would represent the culmination of a lifetime spent searching for her true identity, but the experience helped her realize that her childhood dream was not only to be a cover model, but also a role model, one who empowers ladies to show the world every side, from every angle, unapologetically.Amidst the multitude of societal pressures put on women to conform, she wants to reassure her fellow females that living the life you painstakingly cultivated for yourself is worth even the worst of days, the worst of moments. Because wouldn't you rather stumble living life, than squander it standing still?NoorJehan is currently a Group Senior Vice President Brand Strategist at healthcare advertising agency AREA 23. Prior to working in advertising, she was a U.S. Brand Marketer at Pfizer and a healthcare consultant at PwC. She holds an MBA from Columbia University and an MPH from UCLA. She has a passion for storytelling that is universal, and believes this can be done if we all lead with empathy.To find out about NoorJehan please use the following links:LinkedIn: https://www.linkedin.com/in/noor-tourte-mba-mph-a0b7186/Instagram: https://www.instagram.com/noorjehantourte/Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

Bianca Mckee is an Anti Burnout coach for ambitious women. she empowers women to find joy through mindset, movement and meditation. In this episode we talk about what burnout is, what are the signs and then what to do about it if you or someone you know is burn out.For more information on Bianca please use the following links:Website: https://biancamckee.com/Insta: https://www.instagram.com/biancamckeedotcom/LinkedIn: https://www.linkedin.com/in/bianca-mckee-0b9b4a142/Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

My guest this week is Sherry Fernandez. Sherry is the author of the Wall Street Journal, and USA Today bestseller book ‘Life Mastery: Personal Progression Toward an Infinite Potential'. The book has sold tens of thousands of copies globally and has been featured on several leading media outlets.Sherry is a motivator and an educator, and she derives the greatest joy from helping people develop their potential and succeed in life. She and her husband are a rags-to-riches story, and they achieved it through the continual education and application of the things they learned.To find out more about Sherry please use these links:Website: https://lifemasteryinfo.com/FB: https://www.facebook.com/lifemasterymentorsLinkedIn: https://www.linkedin.com/in/sherry-fernandez-a3666756/Sherry also mentions a few books in this episode:> Why we Sleep by Matthew Walker> The Great Pain Deception by Steven Ray Ozanich> Young Forever by Dr. Mark HymanHello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live....

Today I am joined by Kat Bentz who has had her fair share of life's ups and downs but OMG she is a resilient and determined woman who get's up time and time again. I met Kat many years ago when I was in the UK but our paths crossed again in 2019 when she hit a 'confidence wall' and reached out for some support. I am delighted to say that she is doing amazingly well in both her personal and professional life and she has a story that is 100% worth listening to.Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

Welcome to a very special bonus episode of the Women In Confidence podcast! As I celebrate my 50th birthday, I invite you to join me on a journey of reflection and introspection. In this unique episode, I've put on my favourite headphones, connected my trusty microphone, and created a space where I can share my thoughts.As I hit this milestone in my life, I can't help but pause and look back at the incredible journey I've been on. From the highs and lows to the victories and challenges, I revisit the things that have defined my path.But this episode isn't just about reminiscing; it's also about looking forward. With my 50th birthday serving as a launching point, I take the opportunity to envision the future and set new goals. I explore the dreams and aspirations that still burn brightly within me and consider the steps I need to take to make them a reality.Throughout this personal episode, I share my thoughts, hopes, and fears, letting you into the inner workings of my mind. From the lessons I've learned to the wisdom I've gained, I offer insights that I hope will resonate with you and inspire you on your own journey.Whether you've been a loyal listener since day one or are just tuning in for the first time, this bonus episode provides a glimpse into the woman behind the microphone. It's a celebration of reaching a milestone, and an invitation for all of us to reflect on our own lives and contemplate the future with renewed determination.Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

In this episode, I'm thrilled to have Emma Tessler, the Founder and CEO of Ninety Five Media, as my guest. Emma is a marketing expert with a passion for helping scaling brands develop effective marketing strategies.With over 8 years of experience in the field, Emma demystifies social media to help more women find the confidence to take part and enjoy the world of digital marketing so they can connect with ideal clients. She emphasises the importance of leveraging social media marketing to not only build a community but also convert audience members into paying customers.Tune in as Emma dives into her journey as a successful entrepreneur and provides valuable tips on boosting confidence in the business world. She shares practical advice on overcoming common challenges and encourages women to embrace their unique strengths.Join us as we explore the power of confidence in marketing and learn from Emma's wealth of knowledge and expertise. Get ready to gain actionable strategies that will elevate your brand and empower you to achieve your business goals.To find out more about Emma and Ninety Five Media please use the following links:Website: https://ninetyfivemedia.co/FB: https://www.facebook.com/NinetyFiveMediaCoInstagram: https://www.instagram.com/ninety.five.media/LinkedIn: https://www.linkedin.com/in/emmatessler/Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

Martha Aviles is VP of Marketing at Austin-based Gigster, a firm that accelerates the delivery of digital transformation applications giving companies the agility to thrive in a software-defined world. With 20+ years of high-tech marketing experience in SaaS, semiconductor, networking, and network security at start-ups, private, and public companies, she is a fierce marketing leader. She is also a first generation immigrant to the USA having being born 7 days after her parents arrived there. She is also the first born so had nobody to look up to and learn from so she blazed the trail for herself and her siblings.To find out more about Martha, use these links:LinkedIn: https://www.linkedin.com/in/maviles/Gigster: https://gigster.com/In the intro to this episode I mention that my friend Tania Vasallo, Founder of The Courage to be Happy, is running an amazing 3 days event, called Increase Your Income and Impact, starting June 21st @ 11am EST / 9am MT / 8am PST so for all those of you are able to attend in these times zones you should check Tania's event out. Sadly I can't attend because the event starts at 1am Melbourne time and I love my sleep! Tania was my guest on Episode 31 of Women In Confidence so if you want to get to know Tania before signing up to her event, go listen to Episode 31.Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023. Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

In this episode I explore the the power of taking a step back from the digital world. Join me as I share my personal journey, exploring the joys and growth that come from disconnecting from social media. Get ready to be inspired to reclaim your time, nurture genuine connections, and embrace a life beyond the screen. After listening why not embark on your own digital detox adventure!Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow this year is whizzing by. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know how you are getting on with your goals for this year.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

Sarah Connor is a storyteller and campaigner at heart. As a writer, she creates content and copy for good sorts doing good things; things that enlighten, empower, or inspire positive change. As a guest speaker and advocate, she facilitates conversations in workplaces and communities to raise awareness and understanding of menopause. In 2019 Sarah entered into the peri-menopause and didn't know what was happening and why she felt this way. Listen to her story about how she went from having debilitating symptoms to getting back to who she was. To find out more about Sarah and Menopause over Martinis please use the following linksFB: https://www.facebook.com/menopauseovermartinisLinkedIn: https://www.linkedin.com/in/sarah-connor-075b68161/Insta: https://www.instagram.com/sarahconnor_stories/In the episode Sarah mentions that she is reading 2 books:Fiona Kidman - So Far, For NowHelen Garner is the other author - Stories; The Collected Short FictionHello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

Over 20 years ago Tanya and her husband, Hank, quit their jobs and left their home to move to Ontario's wilderness with their beloved huskies to start a business, family and lifestyle. They now welcome over 3000 guests from around the world every winter to experience dogsledding on their 2000 acres of wilderness bordering Algonquin Park. Hank & their huskies have competed in 6 – 1000 mile races in Alaska & the Yukon and they have written 2 books from these races - the latest an international best seller. Tanya shares stories and lessons around leadership, teamwork, overcoming adversity and building a business to international audiences. They and their huskies have been featured in countless commercials, movies, TV shows and major media from CNN, New York Times, Rick Mercer Report, Canada AM, Toronto Star to name a few. They share their lives with their 4 children, 3 cats and large husky family.To find out more about Tanya and Winterdance please use the following links:Website: http://www.tanyamccready.comWinterdance: https://www.winterdance.com/Instagram: https://www.instagram.com/winterdancedogsledtours/FB: https://www.facebook.com/page/137784467394/search/?q=angeloTanya has also given Free access to her book Iditarod Dreamer Here is the link to download your copywww.leaddogsecrets.com/iditarod-dreamer-freeHello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration. You can also tip the Women In Confidence podcast using the following link https://womeninconfidence.captivate.fm/support. Anyone who tips, gets a shout out on the show.I hope 2023 has going well for you - wow time is flying so quickly. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xxp.s. If you really want to appear on podcasts because you have a product or service to sell, you have a message you want to the world to hear, you might have a book being published or a course going live. Whatever you want to achieve my business Boom Podcast Agency can help you get on the right podcasts for your audience. Get in touch today.

My guest this week is Claire Louise Mance; Design Thinker. Creative Director. Mental Health Practitioner. She is also the Founder of Talk Communications which is a boutique strategic communications + design thinking studio on the Kāpiti Coast, NZ. To find out more about Claire please connect with her on LinkedIn: https://www.linkedin.com/in/clouisec/If you enjoyed this episode, please leave a small tip using this linkhttps://womeninconfidence.captivate.fm/support. Anyone who leaves a tip gets a shout out on the show.Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.I hope 2023 has going well for you - I can't believe how quickly 2023 is going. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

In this bonus episode I will guide you through a transformative meditation designed to awaken your confidence and help you visualise your ideal confident life.It is easy to lose touch with our innate power and forget the incredible strengths we posses. But within us lies the whisperings of confidence waiting to get out and be heard.So find a quiet space where you won't be disturbed. Turn off your phone and remove any other distractions. You can do this meditation at any time of the day. It is only 15 minutes long so it can fit around your lifestyle. Listen on the train or bus during the commute, when you wake up in the morning and you are still in the warmth and comfort of your bed or at the end of the day when you are winding down. Please don't listen to this episode if you are driving and need full concentration for safety reasons.Enjoy xxxHello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.Try doing this meditation for the next 14 days and see how your life changes.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.I hope 2023 has going well for you. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xxp.s. I run a podcast booking agency so if you have always wanted to feature on podcasts to promote your business or your message, but don't know where to start. Get in touch with me on boompodcastagency@gmail.com. You can also visit my website: www.boompodcast.agency

Alison Hall is the founder of Change Agent Coaching for Women and her mission is to empower women to reinvent themselves and create the lives they dream of and deserve. After a 25-year career in corporate strategy and finance, she made the life-changing decision to reinvent herself, ultimately launching a series of successful businesses and discovering her passion for entrepreneurship. She now shares her financial and business development expertise with women who are navigating major life transitions, including divorce and career upheaval, and seeking new ways to take financial control of their lives. Her mission is to inspire women to confidently lean into their strengths, find their unique purpose, dump the ‘shoulds' and self-doubt, and reinvent themselves to create lifelong fulfilment, joy, and economic self-sufficiency.To find out more about Alison use the following links:Website: https://changeagentcoaching.comLinkedIn: https://www.linkedin.com/in/alisonhall-coach-women/Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.I hope 2023 has going well for you. I have just launched a podcast booking agency called Boom Podcast Agency The agency is a concierge female-run podcast booking agency that specialises in helping female entrepreneurs, thought leaders, and women in business reach a wider audience. Reach out to me or check out the website for more information.Vanessa xx

This week I am introducing you to Mattison Grey - an Executive Coach who is fascinated by the gap between mediocre and masterful. Mattison Grey, M.Ed, MMC, CPPC, is the founder and president of Greystone Guides. She is a professional business and leadership coach, mental skills consultant and coach trainer. Mattison is certified by the International Association of Coaching, is a Certified Positive Psychology Coach and an Emotional Culture Deck Practitioner. Mattison is the co-author of The Motivation Myth. Since 1997, she has been coaching teams and individuals and consulting in organizations in the areas of leadership, communication, coaching, teamwork, and high performance. She has trained and coached high-level executives, functional managers, police officers and cadets, entrepreneurs, athletes, and artists in a variety of organizations and settings. Mattison is continually exploring the art and science of human performance and high-value coaching. As a professionally certified business coach, Mattison has helped thousands of people have extraordinary lives and businesses.For more information about Mattison please use the following links:FB: https://www.facebook.com/mattison.greyLinkedIn: https://www.linkedin.com/in/mattisongrey/Insta: https://www.instagram.com/mattisongrey/Website: https://www.mattisongrey.comHello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.I hope 2023 has going well for you - I can't believe how quickly 2023 is going. I have also just launched a podcast booking agency called Boom Podcast Agency The agency is a concierge female-run podcast booking agency that specialises in helping female entrepreneurs, thought leaders, and women in business reach a wider audience. Reach out to me or check out the website for more information.Vanessa xx

Welcome to this bonus episode of Women In Confidence where I explore the topic of taking action despite feeling fear and uncertainty. The phrase 'feel the fear and do it anyway' is often used as a motivational tool to encourage people to overcome their fears and pursue their goals.Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.I hope 2023 has going well for you - I can't believe how quickly 2023 is going. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

Melissa Kelly, Ph.D. is a psychology expert and sobriety coach for high achievers who want to change their drinking habits. After quitting drinking in 2020, Melissa completed her PhD in consumer psychology and left academia to build her sobriety coaching business. Melissa works with high achievers who struggle with drinking by helping them change their relationship with alcohol without judgment or labels. Her coaching practice is built upon the frameworks of cognitive behavioural psychology, helping her clients empower themselves throughout their journey by focusing on what is in their control. She also founded the Sober Girls Ireland community that hosts virtual and in-person events for sober and sober-curious women in Ireland. Melissa's new podcast ‘Working Sober' is the go-to show for high achieving professionals who need practical tools on changing their drinking habits. This show also highlights the success stories of people who transformed their careers off the back of quitting drinking. Melissa is also a professional speaker and provides keynotes on topics such as: The link between alcohol and success and limiting alcohol to boost productivity and well-being.For more information about Melissa check out her Instagram page https://www.instagram.com/melissakelly.phd/Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.I hope 2023 has going well for you - I can't believe how quickly 2023 is going. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.I have also just launched a podcast booking agency called Boom Podcast Agency The agency is a female-run podcast booking agency that specialises in helping female entrepreneurs, thought leaders, and women in business reach a wider audience. Reach out to me or check out the website for more information.Vanessa xx

Big Announcement: I have just launched a podcast booking agency so if you are an ambitious women who wants to get your message heard on the best podcasts out there, but don't know where to start, check out my website www.boompodcast@agency Tšhegofatšo is a writer, podcast publicist for mental health practitioners, and Master of Arts in clinical psychology candidate at the University of Cape Town. Her words have been featured in various international publications including Refinery29, Well + Good, Life & Thyme, and Food52, amongst others, as well as her newsletter Words Less Spoken. When she's not writing away or sitting with the stories of her clients, she can be found guzzling endless cups of tea, exploring nature or experimenting with yet another baking recipe.In this episode she talks very openly about her depression and her burnout and how it is possible to get through it and thrive. Both depression and burnout are on the increase (I would love a year when that isn't the headline) but Tšhegofatšo is proof that you can get to the other side even if you take small steps to get there.Thanks Tšhegofatšo for being a beautiful guest.To find out more about Tšhegofatšo use the following links:LinkedIn: https://www.linkedin.com/in/t%C5%A1hegofat%C5%A1o-ndabane-41447a21a/Instagram: https://www.instagram.com/xo_tshegofatso/Words Less Spoken: https://wordslessspoken.substack.com/Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.I hope 2023 has going well for you. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Announcement: I have just launched a podcast booking agency so if you are an ambitious women who wants to get your message heard on the best podcasts out there, but don't know where to start, check out my website www.boompodcast@agency Vanessa xxWLQUCo44L0UV5pzXqXZC

Betty Encinales, is an award-winning entrepreneur and Women in Fintech Power list recruiter in the UK.Betty is the founding director of Becruit Ltd. Prior to entering the Executive Search arena, Betty has obtained over 15 years' experience working for major industry leaders such as Thomson Financial, Capital Economics and The Financial Times. Betty is currently working as a Global Talent Acquisition manager at Euromoney Institutional Investor recruiting for Executive commercial roles in The Americas, EMEA and the UK.Betty is very open about her dyslexia but in this episode she tells me how she doesn't let that stop her being confident and how, as she ages, she is move vulnerable and authentic with people.A huge thanks to Betty for joining me at short notice - Her willingness to help another person out (who she hadn't met) and her generosity with her time make her a beautiful human being. I understand why she is good at her job, because she enjoys connecting with people and in turn connecting people to new opportunities.To find out more about Betty please connect with her on LinkedIn https://www.linkedin.com/in/bettyencinales/Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.I hope 2023 has going well for you - I can't believe how quickly 2023 is going. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. I am also in the early stages of setting up a podcast booking agency so if you have set yourself the goal of appearing on more podcasts this year, but don't know where to start or have the time, get in touch with me and I can work with you to make your podcasting dreams come true (boompodcast@outlook.com)Vanessa xx

An unusual one today in that I don't have a human guest joining me on the podcast. I decided to have Chat GPT be the 'guest' and to see what this AI tool would make of the questions I put to it.I have played around with the sound of my voice to be more computer/AI like - I actually had a lot of fun learning how to do this and then putting it into action. Continuously learning and developing is often cited as key to growing confidence so I guess I am practicing what I preach. I am also not afraid to try things and feeling the fear but doing it anyway!Thanks for playing along with this episode - I hope you enjoyed it. Please rate and review wherever you listen to your podcasts. This helps enormously in helping more incredible women finding the podcast. Also check out the podcast's social media pages:Instagram: https://www.instagram.com/women_in_confidence_/TikTok: https://www.tiktok.com/@womeninconfidenceHello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.I hope 2023 has going well for you - I can't believe how quickly 2023 is going. My ambition for Women In Confidence, this year, is to reach some record download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

Stephanie Rosa is a 6-figure Hispanic professional model who works both in the United States and internationally and has worked with more than 50 brands including Project Runway, Sports Illustrated, and Allure. She is also the author of a booked called The Modelling Guide for Every Body.She has some great stories to share about how she found her confidence and went from being homeless to earning 6-figures as a professional model. After experiencing homelessness and struggling early on in her modelling career, it's now her goal to empower and support aspiring models on their journeys. She has been featured in Sanctuaire Life and Thistle and SpireTo find out more about Stephanie, please use the following links:YouTube: https://youtu.be/oEUFGRFoIC8Instagram: https://www.instagram.com/thestephanierosa/Website: http://www.thestephanierosa.comHello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.I hope 2023 has going well for you - I can't believe it is nearly April and it is approaching Autumn here in Australia. My ambition, for Women In Confidence, this year is to reach some milestone download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

Dr Carolyn Bosak, founder of Your Integrated Health, is an integrative GP of over 20 years experience, with special interests in women's health, athlete management, chronic conditions and medicinal cannabis. She takes a holistic, mind-body approach, prioritising lifestyle modification.An athlete herself, Carolyn trains and races in ironman triathlon, and has competed in 2 world championships.To find out more about Carolyn, please use the following links:LinkedIn: https://www.linkedin.com/in/dr-carolyn-bosakWebsite: https://yih.com.au/Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.I hope 2023 has going well for you - I can't believe it is nearly April and it is approaching Autumn here in Australia. My ambition, for Women In Confidence, this year is to reach some milestone download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

My guest this week is Lisa Mulligan, Founder of The Culture Ministry and host of A Dog called Diversity podcast. Lisa is an experienced human resources and Diversity and Inclusion (D&I) leader and the Founder of The Culture Ministry, a pragmatic and experienced consultancy and membership network offering Diversity & Inclusion support and development provided by experienced people who have actually delivered Diversity & Inclusion work within organisations. She has over 20 year's experience in global organisations focusing on human resources, organisational change and development, and Diversity & Inclusion. She's worked with leaders to devise Diversity & Inclusion strategy, goals and supporting actions, implemented inclusion initiatives and have credible experience in Diversity & Inclusion governance reporting, preparation of board papers and providing market research for boards and executive teams.She has also been an expat in a number of countries and that has taught her a lot about confidence and resilience.https://www.linkedin.com/in/lisa-mulligan-2874b62/https://www.thecultureministry.com/In this episode we talk about the challenges of embedding D&I into organisations, ask ourselves whether we still need International Women's Day and how growing up on a farm gave Lisa confidence & much more.Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us. Also check out my Instagram and TikTok pages for more content and confidence boosting inspiration.I hope 2023 has going well for you - I can't believe it is nearly April and it is approaching Autumn here in Australia. My ambition, for Women In Confidence, this year is to reach some milestone download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

Today (Episode 60)!!! I'm joined by Vanessa Pannozzo who is an enthusiastic and young entrepreneur looking to expand her reach and connect with other women in business, especially real estate! Creating a women empowerment movement across the business industry has always been a top passion of hers and she has many ambitions to create a space for women to learn and develop together.She's been in the real estate investing industry for two years, and work in unison with her father to continue building and expanding their organization, Executive Properties Capital Inc. Vanessa partners with high-net-worth individuals to create a hands-free, hassle-free, real estate investing experience. Within her organization, she houses and operates a capital investment company, an in-house construction company and a full-service property management company. Throughout her short career, she has built the property management company from the ground up, which has now grown to a team of 10. Listen to Vanessa talk about how she decided to leave University and take the step into the real estate business - something that she has no regrets about doing. We also talk about International Women's Day, getting into real estate and much more.For more information about Vanessa, please use the following links:Website: https://www.investwithepc.com/Instagram: https://www.instagram.com/vanessapannozzo/Hello, I'm Vanessa (Murphy) the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us.I hope 2023 has started well for you - I can't believe it is already February. My ambition, for Women In Confidence, this year is to reach some milestone download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life.This week it is just me - talking about the 2 supplements that I take to boost my confidence, my energy and to lift my mood. These 2 supplements are Ashwagandha and Rhodiola. They are both adaptogenic which means they contain active ingredients from certain plants and mushrooms that may impact how your body deals with stress, anxiety and fatigue. Over the last couple of years I have been feeling really tired and stressed and never feeling normal. Since I have started taking these two products, I can honestly say my moods and energy levels are more consistent. This means I can be much more relaxed about how I show up and how I perform - which gives me confidence in my abilities.For more information on Ashwagandha and Rhodiola - my recommendation is the internet - good old Google but also speak to a naturopath who will be well educated in both these two supplements.Good luck and let me know how you get on by emailing me on contact@vanessa-murphy.comVanessa

Izi Friend joins me again this week to talk about making resolutions, unshaming and how changing your perspective helps you get perspective.Izi was a guest on Episodes 42 and 50 (go check them out) and I thought it would be interesting to get her back on to find out how she is progressing with the shadow work she started last year and what 2023 has in stall for her as well. I never have a dull conversation with Izi and I hope you enjoy this as much as I doHello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us.I hope 2023 has started well for you (yikes we are nearly a third of the way through already). My ambition, for Women In Confidence, this year is to reach a record download per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

This episode is dedicated to confidence affirmations - 20 minutes for you to sit back, relax and re-program your mind to think positive confidence boosting thoughts. See as some self-love time for Valentine's Day. This week I decided to do something slightly different and I loved every minute of creating this affirmation session for you - so much so that I am already planning further affirmations sessions.You may have heard of affirmations and maybe even use affirmations already. I started using affirmations properly in early 2020 – the story as to why is for another day but affirmations are definitely in my self-care toolbox which I reach into from time to time when I need to work on something.Our beliefs are learned thought patterns from our childhood which we now use to interpret things that happen to us – some thought patterns were given to us by family, carers, teachers etc. and imprinted into our minds, some work with us and support us and some are negative and work against us. Every thought is a reflection of our inner beliefs and inner ‘truths' but please remember that these truths or beliefs were based on invalid impressions that we created or were created for us, earlier in our lives and therefore may not be truths today. So think about this - if every thought we have is a form of affirmation then we should endeavour to have positive thoughts. You have the power to do that. Using positive affirmations, you can disrupt negative thinking habits and build a new route in your brain for positive thoughts. Eventually, if you are consistent in your practice, positive thought patterns appear, and your good thoughts affect your actions. You can learn to be more confident, to love yourself, to build better relationships or whatever you are seeking to achieve.If you enjoyed this episode please rate, review and share. If you want a special edition affirmation recording for abundance and prosperity, please email me on contact@vanessa-murphy.com (SUBJECT: Abundance) and I will send you the audio file.Be confident,Vanessa xxx

Rachel is the Founder of U Whitening, a first-of-its-kind teeth whitening service. They are doing six-figures in annual revenue. With no prior business experience and no idea what she was doing, Rachel first entered the business world in 2019, launching U Whitening in her house. She previously worked as a dental assistant in a general and orthodontic dentistry. During the pandemic, she was somehow able to keep her business afloat, and now has a commercial storefront and recently launched incredibly effective home whitening kits.To find out more about Rachel and her business use the following links:Website: https://uwhitening.ca/Facebook: https://www.facebook.com/professionalwhiteningproductsInstagram: https://www.instagram.com/uwhitening/Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us.I hope 2023 has started well for you - I can't believe it is already February. My ambition, for Women In Confidence, this year is to reach some milestone download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

Ulrike Seminati is a long-standing senior executive, coach and author. After over 20 years of being a successful leader in corporate organizations, Ulrike believes that female leadership is one of the biggest untapped potentials in the world. Ulrike is known for combining all her experience and years of excelling in the corporate world with powerful self-development techniques that she gives it to hard workers like you, allowing you to flourish, realize the root causes of your struggle, and finally land that leadership spot you're after!For more information about Ulrike, please use the following links:Website: https://ulrikeseminati.com/LinkedIn: https://www.linkedin.com/in/ulrikeseminati/Instagram: https://www.instagram.com/empoweringfemaleleaders/Podcast: https://ulrikeseminati.com/efl-podcast/Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us.Thanks for your support in 2022 and I hope you have an amazing 2023. My ambition, for Women In Confidence, is to reach some milestone download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

Grace Zielinski is on a mission to rebrand menopause.An award-winning IT Executive, she is the Founder of ‘Menopause with Grace' an online site and community designed to empower women to take an active role in their mid-life hormonal change. At 45, Grace had a challenging and rewarding career as a corporate high-achiever. Not to mention family life, with kids aged five and seven, keeping her busy.But something wasn't quite right.Grace had lost her confidence at work. She felt indecisive, overwhelmed and tired.When she decided to take an unplanned career break, she still didn't know she was experiencing menopause. She just knew she couldn't work through her symptoms anymore.Grace is sharing her story to take the stigma out of menopause and give women a voice to reclaim their time for renewal. For more information about Grace:Facebook: https://www.facebook.com/menopausewithgraceLinkedIn: https://www.linkedin.com/company/menopause-with-grace/Website: https://www.menopausewithgrace.com.au/Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us.Thanks for your support in 2022 and I hope you have an amazing 2023. My ambition, for Women In Confidence, is to reach some milestone download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

Jennifer is an entrepreneur with her hands in three family businesses, two with her husband and her main one is a skincare brand, LaVigne Natural Skincare, which she operates with her mom.In the episode, Jennifer talks about hitting a reboot moment in 2019, that changed how she does, and looks at everything in her life!Jennifer shares lots of tips that have helped her in the transformation - so many that you can take away and try for yourself.To learn more about Jennifer please use the following links:Website: https://www.lavignenaturals.comLinkedIn: https://www.linkedin.com/in/jennifer-geneve-63103527/Insta: https://www.instagram.com/jenngeneve/Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journeys and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.If you enjoyed this episode or any of the Women In Confidence episodes, please like, rate, review and share widely so that more fabulous women can find us.Thanks for your support in 2022 and I hope you have an amazing 2023. My ambition, for Women In Confidence, is to reach some milestone download numbers per episode and to find a sponsor. Let me know what you are hoping to achieve in 2023.Vanessa xx

Pam Luk is the founder of Ember & Ace, an athletic wear brand exclusively for plus size kids. Growing up playing sports, Pam learned firsthand the importance of having active wear that fits. Not having it is one of the reasons kids abandon the sports and activities they love.To learn more about Pam and her business please use the following links:Website: https://www.emberandace.comInstagram: https://www.instagram.com/emberandace/LinkedIn: https://www.linkedin.com/in/pamluk/Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life.If you enjoy this episode or any of the Women In Confidence episodes, please rate, review and share so that more amazing women can find us.Vanessa xxx

Gabby Jockers is a mindful boudoir photographer who uses mindfulness to help her clients get out of their heads & into their bodies. All her sessions start with a body-love meditation – her clients love how relaxed it helps them feel before their session!To find out about Gabby use the following links:Website: https://embodiedartboudoir.com/Insta: https://www.instagram.com/embodiedartboudoir/Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life.If you enjoy listening to Women In Confidence, please rate, review and share widely so that other amazing women can find usVanessa xx

Hello, I'm Vanessa the host of Women In Confidence and to mix things up and have some fun at the same time, Izi Friend interviews me on Women In Confidence. Izi was a guest on Episode 42 so go check it out. It was in the making of that episode that Izi and I came up with the idea of this interview/conversation. We both like to chat and we especially like talking about confidence Listen to me answer some of the questions I ask my guests - I hope I did a good job. Hear me talk about> What I learnt from my time in the military> What is different about life in the commercial sector> What I do now> And lots of musings about life, confidence and HRI have invited Izi back onto the show to talk about something we have in common - uprooting ourselves and moving to somewhere we don't know anyone. Me from the UK to Australia and Izi from Sussex to Cornwall. Listen out for that episode in the future. If you have any questions you would like me to answer, then please email me on contact@vanessa-murphy.com and I can do it in the next episode with Izi.On another note, this is the 50th episode of Women In Confidence - cue the fireworks and the bottle of champagne. I am so proud of myself for getting to this milestone. From having an idea to reaching 50 episodes is something that I intend to celebrate. Thank you to the guests for being on - the show would not be the show without them. Also thanks to you, my lovely audience. I make this show for you (and a little bit for me too) so if you want me to cover a particular aspect of confidence or you want to be on the show please email me on contact@vanessa-murphy.com. I love hearing from my listeners so please reach out.Whilst I am at it, please rate, review and share so that other amazing women can find Women In Confidence.Vanessa xxx

Sam Jones is a certified women's health & fitness coach from Toronto, Canada currently living in Playa Del Carmen, Mexico! She started working in the fitness industry as a personal trainer in early 2017 after her own personal lifestyle transformation and has become incredibly passionate about working with women through exercise, nutrition & mindset shifts to help them become the best version of themselves, inside and out! To find out more about Sam, check out the following links:Website: https://riseandthrive.subscribemenow.com/Insta: https://www.instagram.com/samanthajones_coaching/YouTube: http://www.youtube.com/@samanthajones_coachingHello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life.If you want to get involved with Women In Confidence and be my next guest, reach out to me on contact@vanessa-murphy.com.If you enjoyed this episode or any of the Women In Confidence episodes, please rate, review and share widely so that other amazing women can listen to us.I am looking for a sponsor for individual episodes or the entire show - this will help Women In Confidence to keep improving and to keep going. If that sponsor is you or your organisation, email me on contact@vanessa-murphy.com and we can start a conversationVanessa xx p.s. don't forget that next week's episode is my 50th!!!!

This week I am talking about boundaries - what they are, why they are important and how to maintain them. I am not great at this by the way so planning for this episode as been an education and I certainly have a long way to go to be anything like an expert. Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life.If you want to get involved with Women In Confidence and be my next guest, reach out to me on contact@vanessa-murphy.com.If you enjoyed this episode or any of the Women In Confidence episodes, please rate, review and share widely so that other amazing women can listen to us.I am looking for a sponsor for individual episodes or the entire show - this will help Women In Confidence to keep improving and to keep going. If that sponsor is you or your organisation, email me on contact@vanessa-murphy.com and we can start a conversationVanessa xx

Nina Cruz is a certified conscious parent coach/social worker & mediation teacher whose mission is to support parents in building healthy connections with their children. She does this through teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children. When a parent's inner world shifts, their outer world changes, transforming the parent–child dynamic from chaos to control to worth and connection. Parents who gain a new sense of awareness through inner transformation create a new blueprint for themselves and their children. This is why one of Nina's greatest passions is to guide parents to do their own ‘inner work' so their children can be free to live out their authentic destinies. Certified as a conscious parenting coach, Nina integrates eastern mindfulness with western psychology in helping parents heal their ancestral legacies. Her expertise has allowed her to collaborate with experts around the globe. To discover more about Nina you can use these links: Website: https://ninacruzconsciouscoaching.com/ (https://ninacruzconsciouscoaching.com/) YouTube: https://youtube.com/channel/UCRdn4UTK_2KMiLa2iu2ik7A (https://youtube.com/channel/UCRdn4UTK_2KMiLa2iu2ik7A) Instagram: ninacruzcoach Facebook: https://m.facebook.com/ninacruzconsciouscoaching/ Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. If you enjoy Women In Confidence, then rate, review and share so that other amazing women can find us. Vanessa xxx If you would like some confidence coaching with me, then I still have a couple of spaces available. Contact me on contact@vanessa-murphy.com to find out the packages I have on offer to support you in your confidence journey

Ryane LeCesne is the Master Your Mindset Coach. Since 2012, she has coached nearly 1,000 high-achieving women – specialising in the unique needs of high-achieving Black women – to advance their professional dreams by overcoming and healing from the self-limiting mindsets of Impostor Syndrome and Perfectionism. She understands how frustrating it is to have followed the "blueprint to success" only to feel like you secretly lack the 3Cs – clarity, confidence, and courage– to advance your career or build your dream business. She knows what it feels like to have done "everything right" and still feel stuck and trapped second-guessing yourself and your dreams. She also knows the mindset required to take big, bold action in the face of your fears. Her coaching process is evidence-based, holistic, transformational, and proven to be instrumental in helping high-achieving women professionally advance. To find out more about Ryane, please use the following links: Website: https://www.inspirebrandconsulting.com/ (https://www.inspirebrandconsulting.com/) This is where you will find the quiz that Ryane talks about in this episode. LinkedIn: https://www.linkedin.com/in/ryanelecesne/ (https://www.linkedin.com/in/ryanelecesne/) Insta: https://www.instagram.com/inspirebrandconsulting/ (https://www.instagram.com/inspirebrandconsulting/) YouTube: https://www.youtube.com/channel/UC2R5E3A7UAH6UABkwo5yIDg/videos (https://www.youtube.com/channel/UC2R5E3A7UAH6UABkwo5yIDg/videos) Hello and I hope you are enjoying Women In Confidence, I'm Vanessa the host of the show. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. If you want to be on the show then please email contact@vanessa-murphy.com. Likewise if there is a particular topic you would like me to cover, please reach out to me. Final request ...... please rate, review and share Women In Confidence. It helps the podcast grow and be heard by women all over the world. If the podcast can change one person's life then I am a happy woman. www.vanessa-murphy.com Vanessa xxx

My guest this week is Sophie McLean the Founder of Access Awareness. To describehttps://www.sophiemclean.com/ ( Sophie McLean)'s life as “eventful” would be quite an understatement. She's been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, a CEO, and a UN Representative; she's been shot at, shipwrecked, and widowed. As a wisdom teacher, Sophie has spent decades leading transformational seminars to over 80,000 people globally, examining the human network of ideas, beliefs, consciousness, and ego. Sophie McLean's mission is to contribute to the creation of a new culture for humankind; or the shift from Homo Sapiens to Homo Spiritus, as Dr. David Hawkins so beautifully wrote. Sophie's seminar and podcast topics span both human and metaphysical dimensions – exposing and deconstructing the automatic ego, consciousness, freedom, love, stress, anxiety, fear, relationships, health, sex, money, ownership, leadership, spirituality, creation and evolution, the feminine and the masculine, responsibility, and making an effective, actionable difference in the world. Sophie engages people in a rigorous review of their life and a systematic questioning of their conclusions on the basis that without examining our network of ideas, beliefs, social and cultural judgments, and our assumptions about the world, those are transformed into constraints. Her interest is in the nature of what it means to be human. Sophie's book, The Elegance of Simplicity: A Wisdom Teacher's Epic Journey to Awareness, is a compelling, thought-provoking work of autobiographical fiction, one that communicates life-altering concepts proposing an effortless pathway to awareness. It's a deeply authentic and dramatic story of self-discovery, about what is possible when you take responsibility, own your power, and become one with life. In Sophie McLean's life and work, she strives to bring elegance, worldly experience, grit, courage, and insight leading to revelation and transformation. To find out more about Sophie please use the following links: Website: https://www.sophiemclean.com/ (https://www.sophiemclean.com/) LinkedIn: https://www.linkedin.com/in/sophiemcmclean/ (https://www.linkedin.com/in/sophiemcmclean/) Insta: sophiemclean.accesstoawareness YouTube: https://www.youtube.com/c/SophieMcLeanAccesstoAwarenessLLC (https://www.youtube.com/c/SophieMcLeanAccesstoAwarenessLLC) Facebook: https://www.facebook.com/smc.mclean (https://www.facebook.com/smc.mclean) Also I mentioned that I have created space for some more coaching clients. I love my confidence coaching and I want to be able to support as many women as possible to develop and grow their confidence. If you are curious about coaching with me then please reach out to me on contact@vanessa-murphy.com. We can then set up a FREE 20 minute initial call. If you enjoyed this episode or any of the Women In Confidence episodes, please rate, review and share so that other listeners can find us. Melbourne (where I live) is currently receiving a year's worth of rain in a couple of days so you might be able to hear that in the background of this recording. I did think about taking it out of the recording but that is something only a highly skilled sound engineer could do and also it makes this podcast real. If you want to be a guest or know someone who would like to appear on the show please get in touch on contact@vanessa-murphy.com. I am setting myself up for Season 6 and I am on the look out for interesting women to talk to. Vanessa xxx

Welcome back to Emily Ridout... I am so excited by this episode for many many reasons. The number one reason is that Emily is the best - an absolute superstar of the astrology world (and I am not talking tabloid horoscopes here). She is the real deal when it comes to talking about the impact that the sun, moon, stars etc have on us on a deep level. Secondly she is so knowledgable about so much and I learn something every time I either speak to Emily or watch her incredible Instagram feeds. I can guarantee that you will learn lots of things from just listening to this episode. Thirdly, Emily is the first guest that I have had back on to be interviewed again. I love trying new things with Women In Confidence and when Emily contacted me to ask if we could record an episode again I jumped in with both feet. If you want to learn even more from Emily then she is running her flagship course, starting on the 19th October. The course is called https://www.emilyridout.com/astrologyacademy (Astrology Academy) and you should check it out. If you sign up to Astrology Academy please let her know that you have listened to her on Women In Confidence as I know she will be thrilled you have heard the episode. And if you want even more from Emily then she is also an AstroYoga teacher and expert - If you Google here she the Number 1 name there. She has kindly sent me an AstroYoga video to share with my listeners and https://youtu.be/8uFOUWxB_XU (That link is here.)  Website: http://emilyridout.com/ (emilyridout.com) Instagram: https://www.instagram.com/emily_ridout_astroyoga/ (@emily_ridout_astroyoga) As seen in https://www.yogajournal.com/byline/emily-ridout/ (Yoga Journal), https://www.rd.com/article/mercury-in-retrograde/ (Reader's Digest), https://yogadigest.com/what-is-astroyoga-your-go-to-guide/ (Yoga Digest), https://thriveglobal.com/stories/emily-ridout-of-astroyoga-pay-attention-to-your-breath/ (Thrive Global), and https://www.wellandgood.com/what-is-astro-yoga/ (Well + Good) Here is some feedback on the Astrology Academy from a very happy attendee...... I absolutely loved the Astro Yoga course and I'm so happy I found it, literally by accident in a google search! I have been an astrologer and yoga teacher for over 10+ years, and I'm so grateful that I can now combine my two passions together in this magical way. The course itself was so easy to follow from one lesson to the next, there is so much information and knowledge weaved into it, and it's clear Emily is an expert in her field. I loved that the course was offered online as it means that those of us who live in the Southern Hemisphere are able to sign up & take the course virtually. I can't thank Emily enough for this beautiful offering and for creating this community of Astro Yogi's. -Jesslyn Miller ASTROLOGY ACADEMY Learn to read and activate your birth chart in your everyday life. Class starts in October 2022 Discover how to live a richer, more fulfilled life by working with your personal astrology. No astrology experience necessary  YOUR ASTROLOGY CHART IS YOUR PERSONAL MAP TO LIFE. WHEN YOU LEARN TO READ YOUR CHART, YOU FIND ENERGETIC DIRECTIONS TO LIFE'S MAJOR THEMES. IF YOU'VE BEEN WANTING TO BETTER NAVIGATE RELATIONSHIPS, SELF CARE, SELF ACTUALIZATION, MONEY, FAMILY DYNAMICS, SPIRITUAL DIRECTION, BUSINESS, OR CAREER, YOUR ASTROLOGY CHART CAN HELP. If you enjoy Women In Confidence please rate, review and share widely so that other amazing women can find me. Vanessa xxx Sign up to the Women In Confidence FB community and let's continue the conversation about Confidence https://www.facebook.com/womeninconfidence36 (https://www.facebook.com/womeninconfidence36)

Amy Eliza Wong is the founder of Always On Purpose®. She is an executive leadership coach, author, speaker, and facilitator working with organisations such as Salesforce, Roku, LinkedIn, Facebook, and more. Amy offers transformative leadership development and cutting-edge communication strategies to executives and corporate teams around the world, as well as institutions including Stanford University and the University of California at Berkeley. As a Conversational Intelligence® certified executive coach with expertise in transpersonal psychology, design thinking, public speaking, and interpersonal neurobiology, Amy has catalysed transformative growth for hundreds of executives and teams. She has a passion for helping leaders identify blind spots, reclaim precious time, energy and creative bandwidth, and create next level impact. Her bestselling new book, "Living On Purpose", was released May 24th, 2022. To find out more about Amy please use the following links: Website: https://www.alwaysonpurpose.com (https://www.alwaysonpurpose.com) LinkedIn: https://www.linkedin.com/in/amyelizawong/ (https://www.linkedin.com/in/amyelizawong/) Insta: https://www.instagram.com/amyelizawong/ (https://www.instagram.com/amyelizawong/)