The Genuine Mom Club

In this raw and powerful episode, host and maternal health advocate Jaymee opens up about the life-threatening condition that nearly took her life and so many others and the systemic failure that allows it to constantly be dismissed as "just stress."May is Preeclampsia Awareness Month, but one month isn't enough when thousands of women are still being sent home undiagnosed, unsupported, and unheard. Backed by World Health Organization research and real stories from moms like you, this episode pulls no punches.We're talking medical gaslighting, postpartum trauma, the lack of research funding, and what it's really like to live with the aftermath of a Severe Preeclampsia diagnosis.

This isn't where I thought I'd be… but maybe that's okay.In this heartfelt solo episode, we're talking about the messy middle, the detours, the diagnoses, the dreams that didn't happen, and the deep sighs of motherhood when life just doesn't look how we imagined.Whether you're navigating chronic illness, anxiety, birth trauma, or just the weight of being a mom in survival mode, this episode is for you.Inside:How to name and grieve the life you imaginedWhat to do when everything feels like it's going off-scriptGentle reminders that purpose can still be found—even hereYou're not behind. You're not broken. You're on a different road, and you're not alone.

In this episode of The Genuine Mom Club Podcast, I'm coming in real and raw because chronic illness doesn't care about my podcast schedule. Life has been a lot lately: recurring infections, exhaustion, and the mental battle of permitting myself to rest… especially as a mom.I'm catching you up on where I've been, how I'm doing, and what keeps my mind semi-sane (spoiler alert: naps, baking, and TikTok deep dives). And yes—we're going there—the whole Selena Gomez/Justin Bieber/Hailey mess that's taken over my For You Page.

Tired of pretending you love every trend on social media? SAME.In this laugh-out-loud episode of The Genuine Mom Club Podcast, I'm sharing 40 hot takes and unpopular opinions that real moms are thinking, but aren't saying out loud. From matching family PJs and toddler affirmations to aesthetic lunchboxes and those “perfect” morning routines, nothing is safe.

Is gentle parenting working, or are we being too gentle? In this jam-packed deep dive episode of The Genuine Mom Club Podcast. We explore the parenting trend that's taken over TikTok, Instagram, and modern mom life: gentle parenting. We'll break down what it really is, how it became so popular, and why so many parents wonder if it is helping or harming ✨ You'll learn:What gentle parenting actually means (beyond social media highlights)The origins and psychology behind the trendReal benefits backed by research, like stronger emotional intelligenceThe potential downsides: Are we raising kids who can't handle the real world?Powerful statistics from leading journals and expertsHow to course correct if you've leaned too far into gentle parentingEncouragement and real talk for every parent feeling the pressureWhether you're a gentle parenting advocate, skeptic, or somewhere in between, this episode will leave you feeling informed, empowered, and encouraged. Parenting is hard but we are doing this together. Tune in, mama.

Is the era of childhood sleepovers coming to an end? In this eye-opening episode of The Genuine Mom Club Podcast, we dive deep into why many modern parents are rethinking or rejecting sleepovers altogether. From safety concerns, supervision issues, and real-life horror stories to navigating boundaries and preparing your kids to make wise choices, this episode covers it.You'll hear personal stories from parents, expert tips on handling sleepover requests, red flags to watch for, and safer alternatives like "sleepunders." Whether you allow sleepovers or not, this episode will help you make informed decisions, feel confident in your choices, and protect your child's well-being.Have you checked out The Motherhood ToolBox yet? Visit thegenuinemom.com now!

Have you ever felt like you're barely holding it together? That if one more thing goes wrong, you might just completely break down? In this deeply encouraging episode of The Genuine Mom Club Podcast, we're talking about why falling apart is not failure; it's the first step toward healing.If you've ever struggled with mom guilt, burnout, anxiety, or the pressure to always be "strong," this episode is for you. You'll learn why suppressing emotions can be harmful, how to embrace your struggles without shame, and practical steps to heal after hitting rock bottom.Tune in as we unpack the power of vulnerability, emotional healing, and giving yourself permission to rest, reset, and rebuild.Topics Covered:✔ Why breaking down is sometimes necessary for healing✔ The emotional & physical toll of suppressing emotions✔ Practical steps to embrace healing✔ Encouragement for moms feeling overwhelmed✔ The power of letting go and rebuildingCheck out The Motherhood Toolbox at thegenuinemom.comDon't forget to subscribe and share this episode with someone who needs to hear it today!

Have you ever felt completely alone, even while sharing a home with your spouse? In this episode of The Genuine Mom Club Podcast, we're diving into what it's really like to be married to a narcissist and the invisible isolation that so many women don't even realize they're living in.We'll explore:How narcissistic behavior slowly chips away at your confidenceSubtle signs of narcissistic abuse (like gaslighting, blame-shifting, and emotional manipulation)The toll it takes on your mental and physical healthWhat to do if you're waking up to the truth about your marriage, even if you still love themIf you're questioning your reality or feeling like you're losing yourself in your relationship, this episode is for you.You're not imagining it. You're not overreacting. And you're not alone.

Parenting today means navigating a world full of uncertainty, negativity, and a constant flow of information. Social media is a powerful tool, but it's also a breeding ground for comparison, anxiety, and self-doubt. As parents, it's our responsibility to guide our kids through this chaos, teaching them. In this episode, we'll talk about how to help our kids unplug, cope with overwhelming emotions, and develop resilience in a world that can feel out of control.Recommended Mindfulness App: Goldminds: Kids' Mindfulness & Sleep AppSources for this episode's statistics: Age Distribution in the U.S.Global UsageAnxiety Prevalence Around 1999National Institute of Mental Health

Does your child struggle with anxious thoughts? You're not alone. Anxiety in kids is on the rise, and as parents, it can be overwhelming to know how to help. In this episode, we're diving deep into childhood anxiety, what it looks like, why it happens (especially in today's world), and how it impacts our kids. Plus, I'll share proven strategies to help your child manage their anxiety and a brand-new resource coming soon! (Breathe and Believe—a workbook/coloring book to help kids navigate big feelings) available exclusively at thegenuinemom.comTune in for:✅ Shocking statistics on anxiety in kids✅ Signs & symptoms every parent should know✅ How today's world is affecting childhood anxiety✅ Practical ways to help your anxious child feel safe and supportedYou are NOT failing as a parent; your child's anxiety isn't your fault. But with the right tools, you can confidently help them navigate tsheir big emotion. Hit play now!

Did you know that over 50% of teens struggle with low self-esteem? In today's world of social media comparison, academic pressure, and mental health challenges, more teens than ever are feeling not good enough, and parents everywhere are wondering how to help.In this episode of The Genuine Mom Club Podcast, we break down:✅ The hidden signs your teen is struggling with self-esteem (some may surprise you!)✅ Shocking statistics about the teen self-esteem crisis✅ What's fueling this epidemic and why it's worse than ever✅ Actionable ways to help your teen build confidence and self-worth✅ A FREE Teen Empowerment Pack to support your child's journeyEven if your little one is still in diapers, they WILL become a teen one day. And trust me, you want to be ready.Hit play to uncover what's REALLY going on with today's teens and how YOU can make a difference.

Valentine's Day isn't just about romance; it's about YOU, too. 

When they offer you a surgery like a hysterectomy, they advise you of the low percentages of things that could "go wrong." It's glossed over and ignored, just like the people that those small percentages represent.Here are the Realities of a Hysterectomy: What They Didn't Prepare Me For. Why is advocating for your health the most important thing you'll ever do? You deserve answers; you deserve to be heard. Learn more about my experience with a hysterectomy and the complications that occurred for me, exclusively atThe Genuine Mom.

Struggling with the pressure to be the 'perfect mom'? In this episode, we explore why moms feel the need to hide their struggles, the toll it takes, and practical steps to drop the perfection act and ask for help. Tune in for honest conversations and empowering tips to embrace vulnerability and find support. Curious about the stats on Motherhood Burnout that I shared in this episode? You can learn more here.

Why isn't anyone talking about postpartum rage? We hear so much about the beauty of motherhood and the miracle of birth, but no one talks about the uncontrollable anger, the frustration that seems to come out of nowhere, or the guilt that follows. If you've ever felt like you're boiling over with rage during postpartum, this episode is for you. I'm breaking down exactly what postpartum rage is, what causes it, and why so many moms suffer in silence. I'll share a story of one mom's journey through postpartum rage, what it felt like, how isolating it was, and the steps she took to heal. Plus, we'll talk about the signs, symptoms, and what to do if you think this might be what you're dealing with. Most importantly, I want you to know that you are not a bad mom, and you are not alone. You deserve support, and it's okay to ask for help. I'll also share 10 simple self-care tips (because, yes, you deserve care, too) and let you know about some amazing resources I've created to help moms like you. This episode is packed with encouragement, truth, and tools to remind you that you are doing an amazing job. So hit play now and take the first step toward feeling less alone. You've got this, mama.

Have you ever felt dismissed by a doctor or told your concerns were “all in your head”? You're not alone. In this episode of The Genuine Mom Club Podcast, we're tackling the pervasive issue of medical gaslighting, what it is, how to recognize it, and, most importantly, how to advocate for yourself when the healthcare system fails you. I'll also share a personal update on my own health journey, including the ongoing challenges of navigating a broken system. Together, we'll discuss practical strategies to empower yourself in medical situations and explore why raising awareness about this issue is critical. Tune in for a candid and eye-opening conversation about fighting for the care you deserve. Don't forget to share your own experiences with medical gaslighting, and let's keep this critical dialogue going.

Winter can feel heavy with its dark days and chilly weather, but it doesn't have to bring you down. In this episode of The Genuine Mom Club Podcast, we discuss how to nurture yourself through the winter blues. I'll share practical self-care tips, lessons from the Nordic countries on embracing the cold season, and a personal story about finding light in the darkness. Whether you're battling seasonal sadness or need extra warmth this winter, this episode is packed with encouragement to help you thrive. So, grab your coziest blanket and join me! Pick up your copy of Moments for Me

Discover how to support a spouse dealing with depression, anxiety, or chronic pain without losing yourself. In this episode of The Genuine Mom Club Podcast, we discuss the invisible weight of caregiving, healthy communication, setting boundaries, self-care tips, and knowing when to seek help. A must-listen for anyone navigating the challenges of being the 'strong one' in a relationship. Resources for You: Books: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Loving Someone with Anxiety by Sheryl Paul Moments for Me: 100 Affirmations and Journaling prompts by the Genuine Mom (available exclusively at thegenuinemom.com) Podcasts: Terrible, Thanks for Asking The SelfWork Podcast with Dr. Margaret Rutherford Apps for Self-Care: Calm or Headspace for mindfulness and relaxation. BetterHelp or Talkspace for online therapy options. Support Groups: Check out local or online caregiver support groups through organizations like NAMI (National Alliance on Mental Illness) or Chronic Pain Support forums. Statistics from This Episode: Depression: https://www.healthline.com/health/depression/facts-statistics-infographic#how-common-is-it Anxiety: https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders#:~:text=An%20estimated%204%25%20of%20the,all%20mental%20disorders%20(1). Chronic Pain: https://www.canada.ca/en/health-canada/corporate/about-health-canada/public-engagement/external-advisory-bodies/canadian-pain-task-force/report-2021.html#

TikTok's brief ban in the US sent shockwaves through the mom'fluencer community, sparking panic, outrage, and a wake-up call for creators. In this episode, we explore how this digital disruption impacted moms who rely on the platform for income, creativity, and connection. Why did the ban hit so hard, and what does it teach us about the risks of relying on a single platform? From emotional fallout to practical advice, this episode is packed with real stories and actionable insights for creators navigating the ever-changing social media landscape. Don't miss it!

Parenting is tough, and the inner critic can be relentless. In this episode of The Genuine Mom Club Podcast, we dive into how negative self-talk affects parents and their children. Learn actionable ways to reframe your inner dialogue, the benefits of positive affirmations, and how to create a healthier mindset. Plus, discover how the Moments for Me journal can help you start a 100-day journey of self-love and positivity. Tune in and take the first step toward silencing that inner critic and embracing your best parenting self. Ready to transform your mindset and silence the inner critic? Pick up the Moments for Me journal today! With 100 days of positive affirmations and journaling prompts, it's your go-to guide for self-love and growth as a parent. Download it now as a printable PDF, or fill it out digitally on your tablet. Start your journey to a more positive you—because your family deserves the best version of you. >> Click here for your copy: https://thegenuinemom.com/product/moments-for-me-a-self-care-journal-for-moms/

In this episode, I open up about my personal experience of caring for a chronically ill spouse and how our relationship has evolved over the years. From navigating the aftermath of a life-altering accident in our teenage years to now facing the complexities of my own illness, I share the raw truths and lessons we've learned along the way. I also dive into 10 powerful tips for supporting a chronically ill partner while maintaining balance, love, and self-care. Whether looking for practical advice, emotional encouragement, or a reminder that you're not alone, this episode is for you. Listen in and explore how to face the most challenging moments with grace, compassion, and resilience. Follow Jaymee on: Instagram @jaymee.the.genuine.mom TikTok @jaymee.the.genuine.mom Facebook The Genuine Mom

Feeling defeated can make goal-setting feel impossible, but it doesn't have to stay that way. In this episode, we'll explore practical steps to help you start setting goals, even when life feels overwhelming. From breaking big dreams into tiny, manageable steps to rediscovering your ‘why,' this conversation is all about helping you find hope and momentum again. Whether you're navigating burnout, self-doubt, or just struggling to get started, this episode is packed with encouragement and actionable tips to meet you where you are. Tune in and take the first step toward reclaiming your goals and your confidence! Make sure to subscribe to the podcast so you don't miss an episode! And check out thegenuinemom.com for additional resources.

Feeling overwhelmed by holiday stress? In this episode of The Genuine Mom Club Podcast, we're sharing practical tips to help moms survive the holidays with grace. Learn how to set realistic expectations, prioritize self-care, and embrace imperfection while creating meaningful moments with your family. Tune in for a refreshing perspective on letting go of perfection and finding joy in the season.

Motherhood is a beautiful journey—but when you're navigating it with a chronic illness, it becomes a path filled with unique challenges that few people talk about. In this episode, I share my personal experiences of balancing motherhood while managing a chronic condition, from the physical toll to the emotional weight of guilt and isolation. I'll also offer practical tips to help moms like you prioritize self-care, set boundaries, and find tools to make daily life more manageable. We'll also dive into the critical topic of self-advocacy in healthcare, a message close to my heart through my work with the Preeclampsia Foundation. If you've ever felt unseen or overwhelmed as a mom with a chronic illness, this episode is for you. Let's explore how to embrace our strength, find community, and navigate this journey together.

In this deeply personal episode, I share a raw and honest update on what's been happening behind the scenes—a botched hysterectomy, living with a neurogenic bladder, navigating excruciating pain, and the emotional toll of job loss—all while striving to be the best mom I can be. I also discuss the future of The Genuine Mom Club Podcast and my renewed focus on women's health advocacy. Join me as I reconnect, reflect, and look ahead to what's next for this community.

In this Genuine Mom Club Podcast episode, we tackle the common social convention of saying "I'm fine" when we're anything but. Join us as we explore the reasons why we feel compelled to lie about how we're feeling and the impact it can have on our mental health. From societal pressures to fear of burdening others, we delve into the root causes of this common habit. But fear not! We also offer practical tips and strategies for responding authentically when someone asks how you are. From honest yet tactful responses to setting boundaries, we discuss ways to navigate these interactions with grace and authenticity. Additionally, we explore the importance of reaching out for support when we need it most. Whether it's leaning on friends, family, or professional help, we discuss the value of asking for help and the ways in which it can positively impact our well-being. Join us for an insightful and empowering conversation as we learn to embrace honesty, vulnerability, and connection in our journey through motherhood and beyond.

No podcasts since October of 2022? That's because I had major surgery. Let's discuss it on this episode of The Genuine Mom Club Podcast! To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com

We've all been there; you're having a great day when someone decides they need to spew their negative opinion of you. Maybe it was a judgment against your parenting, decisions, or education style. Either way, negative opinions from others are hard to deal with, especially when presented harshly. Let's talk about it on this episode of The Genuine Mom Club Podcast. To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest! Email: thegenuinemomclub@gmail.com

Do you ever feel like you could be accomplishing great things but you're comfortable stuck in negative patterns with anxiety, trauma, or ADHD? In this episode of The Genuine Mom Club Podcast, Theresa walks us through her experience and how she has helped hundreds of women get unstuck. If you'd like to get access to the exclusive EFT session that Theresa and I did after the show recording, simply send an email theresa@theresalearlevine.com with the subject line "Genuine Mom Club Podcast" and she'll send you that private session right away! Rumor has it that you'll get an entire BOOK of over 20 private sessions including mine, so there are TONS of therapy, nervous system regulation and breakthroughs to benefit from in this offering! More ways to connect with Theresa Lear Levine and Sample her work: Theresa's 5 Minutes to Freedom Ebook can be obtained at theresasfreegift.com Website theresalearlevine.com The Becoming More Me Podcast Becomingmoreme.com Instagram @theresalearlevine Don't Forget to Pick up your copy of The Genuine Mommy's Activity Book To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com

In this episode of The Genuine Mom Club Podcast, Ashley Sweeney shares how her life seemed seemingly perfect, yet something wasn't right. Ashley will also be sharing her tips on how she got through her experience with postpartum rage and anxiety. About Ashley: Ashley Sweeney is a Registered Dietitian who loves sharing about practical nutrition for busy, stressed-out moms. Ashley lives overseas in Sicily, Italy but is originally from Michigan. She is a busy mom of three girls and loves cooking with her kids, travelling, and drinking too much coffee. Find Ashley on Instagram: @ashleysweeneyrd Pick up your copy of The Genuine Mommy's Activity Book Here: Click Here for The Genuine Mommy's Activity Book To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest! Email: thegenuinemomclub@gmail.com

A traumatic birth is devastating. Yet, it's something that barely anyone talks about. Women who experience birth trauma are expected to move on with their lives like nothing is amiss. It's estimated that 1 in 3 women will/have experienced birth trauma. And many more women don't even realize they are experiencing birth trauma because their birth was 'typical.' Let's talk about this in this episode of The Genuine Mom Club Podcast. While looking at these show notes, don't forget to: Pick up your copy of The Genuine Mommy's Activity Book! Click Here! To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest! Email: thegenuinemomclub@gmail.com

Do you ever feel like you have lost your ability to focus? Or do you attempt to focus on getting something done, and your kids interrupt you every five minutes, which throws you completely off? Let's talk about ways to fix your concentration as a mom. Enjoy this episode! **Pick up your copy of The Genuine Mommy's Activity Book mentioned in this episode! Click Here to get your copy! To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest! Email: thegenuinemomclub@gmail.com

Is it too late to be the mom that you always wanted to be? You wanted to be a peaceful parent, but perhaps you're quick to react and short-tempered with the ones you love. Maybe you always wanted to be a fantastic mom, but Birth Trauma, PTSD, Postpartum Anxiety, or Depression have left you in a funk. Is there a way to become the parent that you always wanted to be? Erica Cruz is an early childhood development expert and parental coach who helps families thrive using the RIE method. Listen in to hear her advice on becoming the parent you always wanted to be. To connect with Erica Cruz: Website: www.homeschoolgardensite.com/ Email: Erica@homeschoolgardensite.com Instagram/Facebook: @HomeSchoolGarden **Pick up your copy of The Genuine Mommy's Activity Book mentioned in this episode! Click Here to get your copy! To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com

Where in the world have I been? Let me tell you about it. Also, some pretty big news! Pick up your copy of The Genuine Mommy's Activity Book Buy on Amazon.com Buy on Amazon.ca To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com

What is the critical inner voice? Why does it keep popping up whenever you go to try something new, wear a new outfit, or don't accomplish something on time? Where did this voice come from? And how can we silence it and take control of our own minds again? Let's talk about it on this episode of The Genuine Mom Club Podcast! To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com Resource from today's show: The Critical Inner Voice Explained - Psychalivehttps://www.psychalive.org › critical-inner-voice

We don't need to dance around it; motherhood is lonely. They say it takes a village, but for many moms in today's society, there isn't a village standing behind her. Let's talk about the friendless mom on this episode of The Genuine Mom Club Podcast. To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest! Email: thegenuinemomclub@gmail.com

Are you trying to be the best parent that you can be while living with a chronic illness or chronic pain? Not a lot of people realize just how difficult that journey can be. How can you make the road a little less bumpy? Let's talk about it in this episode of The Genuine Mom Club Podcast. To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest! Email: thegenuinemomclub@gmail.com

Do you ever struggle with your reaction to your children? Are you often feeling guilty for how you respond when they are testing their boundaries? On this episode of The Genuine Mom Club Podcast, I'm joined by Nina Cruz. Nina is a certified conscious parent coach, social worker (BSW), and meditation teacher whose mission is to support parents. Enjoy the episode! More about Nina Cruz: Website: ninacruzconsciouscoaching.com Email: nina@ninacruzconsciouscoacing.com Facebook:/ninacruzconsciouscoaching Instagram: @ninacruzcoach To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest! Email: thegenuinemomclub@gmail.com

Are you constantly pushing aside your feelings? When you feel awful, do you quickly suffocate those feelings because you don't have time to deal with them? Are you struggling to do the best that you can day after day? Yet, you constantly feel that you can't get ahead of it all? Let's talk about that on this episode of The Genuine Mom Club Podcast. To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com

Living with someone who struggles with depression, whether seasonal depression or clinical depression, can be difficult. Especially finding the right words to say or not to say when they are in a depressive low. We will be talking about that in this episode of The Genuine Mom Club Podcast. To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com

Every year thousands of women and babies get sick from a dangerous condition that is vastly under-researched. And many people, even pregnant women, don't know what this condition is. This episode is crucial, even if you're not pregnant and don't plan to get pregnant. Knowing the health condition and the symptoms can save a life, whether that life is yours and your babies, friends, sisters, co-workers, cousins. This is extremely important to learn about. Listen now! For additional information, visit: https://www.preeclampsia.org To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club Email me if you'd like to suggest a topic for The Genuine Mom Club Podcast or believe you'd make an excellent guest! Email: thegenuinemomclub@gmail.com

On this episode of The Genuine Mom Club Podcast, we are talking to Kathy Davis. Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals. Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced terrific results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey to create a more significant impact in the world. Fun fact: Kathy and her husband, John, live their plant-based dream while simultaneously travelling the United States in an RV with their cats. They've been to 26 states and 19 national parks so far and have a goal to visit all the US national parks! To connect with Kathy: Instagram: https://www.instagram.com/veginspired VegInspired Foodies Facebook Group: https://www.veginspired.com/foodies Facebook Page: https://www.facebook.com/veginspired Linkedin: https://www.linkedin.com/in/kathyallendavis/ Website: https://www.veginspired.com To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club Email me if you have a topic idea: Email: thegenuinemomclub@gmail.com

Guilty pleasure: Something that you enjoy doing that isn't looked on as 'good.' There are literally hundreds of things that people consider guilty pleasures. So, I narrowed it down to the most common! Let me know which ones are your guilty pleasures! Listen now! To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com

The butterflies that you once felt when they entered the room have turned into resentment that fuels your frustration. What do you have when you don't like your spouse anymore? We are talking about that on this episode of The Genuine Mom Club Podcast! To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com

Welcome to The Genuine Mom Club Podcast! On this episode we are diving into the "How do you do it?" questions that I receive when it comes to being a homeschooling/working from home mommy. I'll share with you how I stay sane, and how letting go of this unrealistic idea of perfection has helped me significantly. Enjoy! To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com

It's so hard to have a positive mindset when the world continually crumbles around you. So, today we are going to talk about two very different types of mindsets, which one you should be aiming for in 2022, and how to stay in that mindset even when your world is crumbling. To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com Sources from this episode: 5 Ways to Go From Scarcity to Abundance Mindset - Forbes https://www.forbes.com/sites/carolinecastrillon/2020/07/12/5-ways-to-go-from-a-scarcity-to-abundance-mindset/?sh=35971f961197 Carol Dweck: A Summary of Growth and Fixed Mindsets - FS Blog https://fs.blog/carol-dweck-mindset/

Do you sometimes struggle to care for yourself during the holidays? You put everyone and everything first, and continually put your needs at the end of the line? Well then you really need to listen to this episode of The Genuine Mom Club Podcast! Listen Now! To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com

It's the most wonderful time of the year. Or is it? Do you find that you suffer with a heavier dose of parental guilt during the holidays? You aren't alone. Let's talk about it on this episode of The Genuine Mom Club Podcast! To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com

Are you a liar? Someone who lies and doesn't even realize it? You're probably thinking ‘Um no! What the heck? Why are you asking that?' Now listen, this isn't at all judgemental. This is informational, because chances are you have been lying in certain areas of your life, so much so that you don't even realize it. On this episode of The Genuine Mom Club Podcast we are going to be talking about lies, how they can disguise themselves as truth. And how they can be extremely dangerous to us. Listen Now! To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com

Did you miss me? It's been three weeks since my last podcast episode was released. What happened? I'll tell you all about it on this episode of The Genuine Mom Club Podcast. Along with why you should give yourself permission to rest. Listen now! To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me! Email: thegenuinemomclub@gmail.com Mentioned in today's episode: https://www.psychologytoday.com/ca/blog/the-art-now/201911/permission-rest