The Parenting Reset Show

Ever feel like your teen just shrugs off every consequence you give—curfew blown, phone gone, and they still say "whatever"?If you're a parent stuck in a loop of threats, punishments, and zero results, this episode will explain why your teen tunes out—and how to reset your approach for real change. Most consequences aren't working because they don't teach anything. But with the right strategies, you can shift from power struggles to peaceful, effective parenting.Discover 8 evidence-based techniques that actually work when consequences fail.Learn how to create structure, accountability, and trust—without yelling or punishment.Walk away with real-life scripts and examples to strengthen your connection and guide your teen toward responsibility.Hit play now to learn how to stop the consequence spiral and start creating a more peaceful, respectful relationship with your teen—starting today.⭐Got screen time problems at home, get the Tech Reset Agreement here

Ever feel like your teen expects VIP treatment 24/7 — instant rides, new phones, last-minute rescues — and flips out when you say no?You're not alone. Many parents, especially single parents, are seeing more entitled behavior from their teens — and struggling to manage it without constant arguments. This episode dives deep into where entitlement comes from, how it's fueled by screens and peer culture, and what you can actually do to reset the tone at home.Learn why entitlement isn't about character — it's about conditioning (and how to shift it)Discover Tess Connolly's 3-step Reset Framework to handle pushback and build responsibilityFind out how to replace conflict with calm communication and real accountabilityListen now to learn how to reset entitled behavior and teach your teen lifelong skills like empathy, gratitude, and responsibility — starting today.⭐Got screen time problems at home, get the Tech Reset Agreement here

Ever feel like your teen has completely shut down — no conversation, just shrugs, one-word answers, or silence?You're not alone. Many single parents are trying their best, but unknowingly creating communication roadblocks that push their teens further away. This episode breaks down the exact reasons that connection feels so hard — and what small shifts can bring your teen back to the table.Discover 5 common parenting habits that actually shut down teen communication — and how to reverse them.Learn how to shift from controlling to coaching, and why this change builds trust and openness.Get practical phrases and emotional tools to use in everyday conversations that rebuild connection without conflict.Tune in now to learn the real reasons your teen isn't talking—and how to create calm, respectful conversations that actually lead to connection.⭐Got screen time problems at home, get the Tech Reset Agreement here

Tired of trying to enjoy Thanksgiving while your teen's face is glued to a screen? If you're a single parent trying to create meaningful family time during the holidays—but end up arguing over screen time—you're not alone. This episode gives you a simple, connection-focused reset to help you set screen time boundaries without the usual tension or power struggles. In this episode, you'll discover:How to set clear screen time expectations before Thanksgiving startsWhy using screen time as a tool (not a battle) actually brings more peaceEasy ways to build genuine connection with your tween or teen, even during chaotic holiday moments Hit play now and learn how to create a calmer, more connected Thanksgiving with your teen—no screen fights required.⭐Got screen time problems at home, get the Tech Reset Agreement here

Tired of feeling disrespected by your teen and not knowing how to respond without yelling or shutting down? When your teen rolls their eyes or snaps back with sarcasm, it's hard not to take it personally. But what if you could handle those tense moments with calm, confidence, and connection — instead of chaos?Learn why your teen's rude behavior is often not about you — and what's really going on underneath.Discover 5 simple do's and don'ts to help you respond without losing your cool.Get 6 exact phrases you can use the next time a conversation with your teen turns disrespectful. Hit play now to get the tools and language you need to turn teen disrespect into a powerful opportunity for connection and calm.⭐Got screen time problems at home, get the Tech Reset Agreement here

Is your teen insisting “it's not a problem” even though you've seen air fresheners, eye drops, or sudden “new friends”…and you suspect vaping?In this episode, Tess and Gigi walk through what actually works when you think your teen is vaping marijuana or nicotine—starting with how you respond. You'll see why reacting in anger usually shuts the conversation down, why so many teens try it out of curiosity or stress (not because they're “bad”), and how to turn this into an ongoing, honest dialogue instead of a one-time blowup.You'll learn a calm, step-by-step way to go from “I just found out” to a productive talk your teen will actually stay in.You'll get language to set clear family values, rules, and consequences around substance use—without shaming.You'll know what to look for underneath the vaping (anxiety, friend group shifts, boredom, fitting in) and where to get extra help if it's becoming a pattern. Hit play to hear the exact phrases, boundaries, and follow-up steps Tess uses with parents so you can handle vaping in a way that protects your relationship and your teen's health.⭐Got screen time problems at home, get the Tech Reset Agreement here

Ever feel like every conversation with your teen turns into an argument — and you're both left frustrated and unheard?You're not alone — but there's a smarter way to navigate these tense moments. In this episode, Tess Connolly, LCSW and parent coach, shares a calm, connection-first approach to arguing with your teen that doesn't end in slammed doors or shut-downs. If you're tired of lecturing, yelling, or feeling like the “bad guy,” this episode offers a new path forward.Discover the best time and place to address conflict without triggering a blow-up.Learn how listening (not lecturing) can shift your teen's defensiveness into openness.Find out how to use conflict as a tool to build trust, empathy, and emotional growth.Press play now to learn five simple yet powerful strategies to handle arguments with your teen in a way that brings you closer instead of tearing you apart.What You'll Learn in This Episode:Why conflict is normal (and healthy) for teens.How to choose the right time and place for difficult conversations.The power of listening over lecturing.How to focus on behavior without labeling your teen.Why apologizing strengthens your relationship, not your authority.How to repair and reset after an argument. Conflict isn't about control — it's about communication. When you slow down, listen, and create safety, your teen learns emotional regulation, problem-solving, and respect. And that's how single parents raise confident, connected young adults.⭐Got screen time problems at home, get the Tech Reset Agreement here

Do you ever wonder if your teen might be vaping—but can't tell if you're just being paranoid? With vaping devices disguised as everyday objects and flavored cartridges designed to appeal to teens, it's getting harder for parents to spot the signs. This episode helps you identify what's really going on when your teen's behavior starts to shift, so you can step in before things escalate.Learn the most common behavioral, physical, and environmental signs that signal your teen might be vaping.Understand the difference between normal teen changes and red flags that point to substance use.Discover how to observe patterns calmly and prepare for a supportive, informed conversation with your teen. Hit play to learn the key warning signs that can help you confidently recognize if your teen may be vaping—before it becomes a bigger issue.⭐Got screen time problems at home, get the Tech Reset Agreement here

Is your teen glued to their phone — and every screen time rule you try only leads to arguments and frustration?If you've ever wondered whether giving your teenager more control over their own device use is risky or wise, this episode breaks it all down. Tess Connolly, LCSW, and Gigi explore a real-life case of parents who handed over screen time responsibility to their 16-year-old — and what happened next. You'll discover how self-regulation, trust, and emotional readiness all play into building long-term digital responsibility.Learn how to recognize when your teen is ready to set their own boundaries.Discover practical ways to balance parental guidance with teen independence.Understand why letting go (a little) can actually strengthen motivation, trust, and accountability in your child.Press play to hear how giving your teen ownership over their screen time can transform conflict into confidence and connection.⭐Got screen time problems at home, get the Tech Reset Agreement here

Struggling with screen time limits that spark constant battles with your teen?As a single parent, managing your own screen habits while teaching your teen self-regulation can feel like a losing game. This episode dives deep into how your communication and role modeling directly impact your teen's behavior—and why traditional screen rules may be working against you.Learn how to set screen boundaries based on developmental readiness—not just age.Discover simple strategies for modeling healthier device habits (yes, even when you have to work on your phone!).Get practical ways to transition from control to collaboration in managing tech with your teen.Hit play to learn how to reduce screen-time conflicts and help your teen build lifelong digital discipline.⭐Got screen time problems at home, get the Tech Reset Agreement here

Are you constantly battling your teen over screen time — especially when it's time for dinner or bed?In this quick-hit episode of The Single Parenting Reset Show, Tess dives into a real-life parenting challenge: how to reset screen time limits when you've let things slide. Whether your teen is gaming all night or ignoring curfews, this episode offers tactical advice that's both compassionate and firm.Discover the exact words to use when setting (or re-setting) screen time boundaries.Learn how to use tech tools to shut off access—without a power struggle.Hear what really works to get your teen to cooperate—without yelling or threats.Hit play now to learn how to reset screen time limits and get back on track with your parenting goals—before the next meltdown.⭐Got screen time problems at home, get the Tech Reset Agreement here

Do you ever wonder exactly how much screen time is too much for your tween or teen — and how to actually make limits stick without daily battles?As a single parent, it can feel impossible to manage phones, tablets, and gaming while also keeping peace at home. In this episode, parent and family coach Tess Connolly, LCSW, breaks down what experts like the American Academy of Pediatrics and The Anxious Generation author Jonathan Haidt really recommend — and how to adapt those guidelines in real life.Listeners will learn:What healthy daily screen-time limits look like for tweens vs. teensWhy the focus should be on balance (sleep, connection, and mental health) — not strict hoursPractical ways to create a family tech agreement that actually worksPress play now to discover how a few simple resets can reduce screen battles, improve your child's mood, and bring more calm and connection back into your home.⭐Got screen time problems at home, get the Tech Reset Agreement here

Are you feeling drained from constant power struggles, screen-time battles, and emotional blowups with your teen?In this episode of The Single Parenting Reset Show, host Tess Connolly, LCSW, talks with therapist Katie K. May about the Caregiver Capacity Map—a breakthrough framework that helps single parents understand their own emotional limits and their teen's unique sensitivities. If you're exhausted from trying to “stay calm” while managing behavior, co-parenting, and keeping your teen off screens, this conversation will help you reset and reconnect.Discover how to recognize your emotional “capacity level” and refill it before frustration takes over.Learn simple validation techniques that instantly improve communication with your tween or teen.Find out how small mindset shifts can reduce screen-time conflicts and bring calm back into your home.Tune in now to learn how to manage stress, respond with empathy, and strengthen communication with your teen—so your single-parent home feels calmer and more connected.Find out more about Katie K. May and how to purchase her book 'You're on Fire, It's Fine' here

Do you feel like your - once close relationship with your teen is slipping away - and no matter what you try, the distance just grows. You're not alone. Especially for single parents of tweens and teens, the shift between sweet elementary school kids to conflict - heavy adolescence can feel like emotional whiplash. In this episode, therapist Katie K. May breaks down her 3-step Hierarchy of connection - a proven framework developed with working with hundreds of families struggling to re-build fractured parent-teen bonds.Learn the exact first step to reconnecting with a distant teen - without pushing conversation or pushing too hard. Discover how simple side-by-side activities can open the door to real emotional closeness.Understand why emotional mismatches between you and your teen may be blocking connection - and how to meet them where they are. Press play to discover a therapist - approved roadmap to reconnect with your teen - even if things feel tense and shut down right now. Find out more about Katie K. May and how to purchase her book 'You're on Fire, It's Fine' here

How much screen time is too much for your tween or teen? It's one of the biggest questions single parents are asking right now.With schoolwork, social life, and endless scrolling, it can feel impossible to know what's “too much.” In this episode, Tess Connolly, LCSW, breaks down what the experts say about healthy limits for tweens and teens, drawing from the American Academy of Pediatrics, Common Sense Media, and leading researchers like Jonathan Haidt and Jean Twenge.You'll discover how to balance tech use with sleep, family connection, and mental health—and learn best practices single parents can realistically use at home without constant battles.Listen now to The Single Parenting Reset Show and find out how to set screen time limits that protect your child's well-being and your peace of mind.⭐Got screen time problems at home, get the Tech Reset Agreement here

What can parents learn from a hostage negotiator about raising confident teens? A lot more than you might think.In this powerful follow-up conversation, host Tess Connolly, LCSW, talks with Karleen Savage — a TEDx speaker, hostage negotiator, and parent coach — about how parents can build trust, handle conflict, and guide their teens toward confidence and independence.Karleen introduces her Confident Teen Blueprint and shares real-life examples of how parents can apply negotiation and communication strategies to everyday parenting challenges. Discover how to:Build trust and consistency with your teenManage conflict without losing connectionDevelop five essential “conflict navigation” skills for complex teen momentsLearn the art of holding space when emotions run highIf you're ready to replace power struggles with communication and chaos with calm, hit play now.And don't forget to follow the show, leave a quick review, and share this episode with a fellow single parent who's doing this journey alongside you.Find out more about Karleen Savage here

Are you constantly wondering if your tween is ready for social media—or worried about how much screen time is too much?If you're a single parent trying to navigate your tween's digital world, this episode breaks down the real challenges behind social media readiness. Tess and guest expert Dr. Melanie McNally, PsyD, explore why Gen Z's relationship with social media is different, and how you can confidently guide your child through it—without constant arguments or fear.In this episode, you'll learn how to:Recognize the emotional and behavioral signs your tween isn't ready for social media.Talk about apps, content, and online behavior with curiosity and connection—not judgment.Set healthy, realistic digital boundaries that fit your child's needs—not society's pressure.

Are you a single parent trying to figure out whether your child's struggles with focus, emotions, or school might be ADHD — and how to truly help them thrive?In this insightful episode, host Tess Connolly, LCSW, sits down with Dr. Yael Rothman and Dr. Katia Fredriksen, two pediatric neuropsychologists (a.k.a. “thinking doctors for kids”) who help parents understand the why behind their child's behaviors. You'll learn what ADHD really is, how it's diagnosed, and why many common assumptions about it are completely outdated.Listeners will discover:How to reframe ADHD as a different way of thinking rather than a disorder to fix.Practical parenting approaches to help your child focus, manage anxiety, and build confidence.The essential reason why your own self-care is a critical part of supporting your child's success.Press play to learn proven, compassionate ways to support your child with ADHD and create a calmer, more connected home life today.Find out more about Yael and Katia here

Do you ever feel like setting boundaries with your teen just leads to endless conflict—or worse, silence?Parenting teens is tough because adolescence brings rapid changes in emotions, thinking, and independence. Many parents struggle to balance enforcing rules with keeping communication and trust alive. If you've ever wondered how to “hold the line” without pushing your teen away, this episode is for you.In this episode, you'll discover:How to listen to your teen's perspective and validate their feelings while still setting boundaries.Why consistency in rules around screen time, chores, and homework builds trust and cooperation.Simple strategies to strengthen connection and open communication without judgment.Tune in now to learn how to set clear expectations and keep a strong bond with your teen—even through the toughest parenting moments.

Is your middle schooler's mood swings, tech obsession, or growing independence leaving you unsure how to parent them?The middle school years bring huge developmental changes—emotionally, socially, and cognitively. Many parents of tweens struggle with screen time, shifting boundaries, and figuring out how to stay connected while giving more independence. If you've ever felt stuck between being “too strict” or “too lenient,” this episode is for you.In this episode, you'll discover:How to respond to mood swings and irritability with empathy while adjusting your parenting style.Why delaying phone use until high school helps protect your child's mental health.The mindset shift that helps you move from manager to guide—while building trust and independence.Press play now to learn how to reset your parenting approach for the middle school years and build stronger connections with your tween or teen.

Is your tween suddenly struggling with friendships—being left out, confused by shifting dynamics, or dealing with drama you don't know how to fix? As a single parent, it can feel overwhelming to know how much to step in—and when to step back.In this episode of The Single Parenting Reset Podcast (formerly The Parenting Reset Show), Tess Connolly, LCSW, sits down with friendship expert Jessica to unpack the emotional rollercoaster of tween and teen friendships. Together they explore how shifting social circles impact your child's confidence, behavior, and communication—and what single parents can do to provide steady support at home.You'll discover:Jessica's Friendship Pyramid—a simple tool tweens can use to identify safe, healthy connections.How to guide your tween through friendship shifts, social pain, and party exclusions without overreacting.Real-world strategies for helping your child build self-awareness, resilience, and better communication skills that strengthen relationships at home and with peers.When friendships feel shaky, home becomes the anchor. By learning how to support—not rescue—your tween during these transitions, you can strengthen your parent-child connection and reduce conflict around other stressors like screen time and managing behavior. This episode gives you the tools to stay grounded while helping your tween handle the ups and downs of growing up.

Tired of daily battles with your tween or teen over screen time, chores, or attitude? Wondering why every conversation feels like a war zone?If you're a single parent caught in an endless loop of reactive parenting, power struggles, and emotional exhaustion—this episode is your reset. Tess Connolly, LCSW, walks you through a powerful framework to help you interrupt the conflict cycle and rebuild authentic connection with your teen.Learn the STOP method to take ownership of your parenting energy and shift your dynamic.Discover practical, age-specific ways to reconnect with your tween or teen—without lectures or guilt trips.Get scripts, strategies, and mindset shifts to help you parent from connection, not control.Press play now to learn how to stop the negativity spiral and create a calm, connected relationship with your tween—starting today.

Feeling like back-to-school season has turned your home into a battlefield of screen time fights, homework resistance, and chaotic routines?If you're a single parent wondering how to recover from a summer full of power struggles, this episode is your September reset. Licensed parent and family coach Tess Connolly shares why this time of year is the ideal moment to reset boundaries, routines, and communication with your tween or teen — even if the school year has already started.Discover the collaborative screen time strategy that actually gets buy-in from your teen.Learn the 2-week "bridge routine" that makes the back-to-school transition smoother for everyone.Get a simple communication framework that prevents homework meltdowns before they happen.Press play now to learn how to build your custom September reset plan and transform your family dynamic before the chaos continues.

As a single parent, one of the most stressful moments you can face is when your tween or teen flat-out refuses to give up their phone. Whether it's bedtime, homework time, or a consequence you need to enforce—what do you actually do in that moment without ending up in a yelling match or tug-of-war?In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, shares practical, in-the-moment strategies to handle phone battles with authority and calm.You'll learn: ✔ Why tweens and teens resist giving up their phones and why it feels so explosive. ✔ Simple strategies to avoid physical power struggles while still keeping your boundaries. ✔ How to use tech tools, natural consequences, and preset “collection spots” to make phone transitions easier. ✔ Ways to protect your relationship while still enforcing screen-time agreements.Resources & Links:

Finding out your Tween or Teen is vaping marijuana, drinking or experimenting with substances can feel like a crisis. But what if this moment could bring you closer together. In this episode of The Single Parent Reset Show, Tess Connolly, LCSW, shares her own story of discovering her own son had vaped marijuana - and how a five minute pause before reacting turned into a rupture into a powerful reset. You'll learn: ✔️ The critical role of pausing before responding so you can approach with calm, not crisis. ✔️ How single parent can shift substance - use discovery moments into opportunities for trust and connection. ✔️ Specific strategies to set boundaries without shame, lead with curiosity and strengthen communication. ✔️ What to do if experimentation becomes consistent use - and the to seek professional help.

Have you seen the viral FAFO parenting meme? It stands for Find Out — and parents everywhere are talking about it. The idea is simple: let kids experience the consequences of their actions. But here's the problem — left unmodified, FAFO can sound harsh, authoritarian, or even shaming.In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, offers her compassionate, modified version of FAFO parenting. Instead of punishment or nagging, Tess shows you how to let natural consequences teach your tweens and teens — while you stay calm, supportive, and consistent. ✔️ Why natural consequences are more effective than constant reminders or rescuing ✔️ How to apply a modified FAFO approach to screen time battles, homework struggles, and messy rooms ✔️ The secret to setting compassionate boundaries that build independence and protect your energy as a single parentBy the end, you'll see how this small shift can transform daily battles into opportunities for growth and connection.

Are you a single parent stuck in endless battles over screen time, disrespect, or constant power struggles with your tween or teen?When you're parenting alone, every conflict feels magnified—and without a co-parent to back you up, it's easy to feel like yelling or giving in are your only options. But what if there was a proven way to rebuild trust, calm the storm, and reconnect with your teen after conflict?In this episode, you'll discover:The 4-step repair process that turns blowups into breakthroughs.The biggest mistakes single parents make when trying to repair (and how to avoid them).Why repair builds lasting trust so your teen actually comes to you when it matters most.Press play now to learn the repair skill that transforms conflict into connection with your tween or teen.

Are screen time battles with your tween or teen leaving you drained, frustrated, and second-guessing yourself as a single parent?If you've ever felt like screens have taken over your home, you're not alone. Single parents often feel stuck between wanting to set limits and needing the peace that screens provide. The good news? You don't need to choose between chaos and total restriction—you can create balance that actually works for your family.In this episode, you'll discover:A simple 5-minute daily check-in that builds connection before correctionThe 80/20 boundary rule that reduces arguments and gives kids ownership of their screen useHow modeling small, visible changes in your own tech habits can inspire your kids to reset theirs tooPress play now to learn three practical, real-life strategies that will help you manage screen time without turning your home into a battlefield.

Do you ever feel like your teen's anger, distance, or rejection means you're failing as a parent?If you've ever wrestled with shame, pressure to be the “perfect” parent, or guilt about raising kids solo, you're not alone. The truth is — those messy, uncomfortable parenting moments are actually the biggest opportunities for healing, growth, and connection with your child. In this episode, you'll discover:How to shift away from harmful parenting scripts that tie your worth to your child's choicesPractical reset tools for handling meltdowns, screen-time battles, and emotional pushback without losing your coolWhy leaning into repair, humility, and self-trust creates stronger, more authentic bonds with your teenListen now to learn how to stop chasing perfection, embrace repair, and parent your teen with more confidence, compassion, and connection.To learn more about Heather Frazier click here

Is screen time creating constant battles and distance in your home — especially as a single parent trying to hold it all together?In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, shares practical tools from her Tech Reset Masterclass to help families rebuild connection and find balance with technology. With devices creeping into every corner of family life, parents are searching for ways to set healthy limits without constant conflict.By listening, you'll discover:Four mindset shifts that make managing technology feel less like a fight and more like a family reset.How to create clear, fair tech boundaries by involving your kids in the process.Why role modeling your own device habits is the most powerful way to inspire change.Press play now to learn simple strategies that will help your family cut down on screen time, reduce power struggles, and strengthen your connection.

Is your teen constantly rolling their eyes, giving you attitude, or shutting you out — and you're not sure what it really means?If you're a single parent trying to navigate the emotional rollercoaster of raising tweens or teens, this episode breaks down the hidden messages behind your child's body language and what your reactions might be making worse — without you even realizing it.Learn how to decode eye rolls, silence, and sarcasm into meaningful communication.Discover why typical discipline strategies backfire — and what to do instead.Get simple, science-backed tools to improve trust and reduce daily conflicts with your teen.Press play now to uncover the communication strategies that will reset your single parenting approach and bring more connection with your teen — starting today.To learn more about Dr Cam Caswell click here

Are you a single parent lying awake at night wondering, Am I messing up my kids? You're not alone—and the truth is, perfect parenting doesn't exist.Parenting tweens and teens as a single parent can feel overwhelming. Between managing behavior, setting screen time boundaries, and keeping communication open, the pressure to “get it all right” can leave you exhausted and doubting yourself. That's why in this episode of The Single Parenting Reset Podcast, Tess Connolly, LCSW, introduces the idea of Good Enough Parenting—a practical, research-based approach that helps you let go of perfectionism and focus on what really matters in raising your tween or teen.In this episode, you'll discover:What Good Enough Parenting really means and how to practice it in daily single parenting life.Why quality moments matter more than endless hours when parenting tweens and teens.Simple family meeting ideas that strengthen trust and improve communication with your kids.Press play now to learn how letting go of perfection can actually make you a more confident, connected single parent—and help your tweens and teens thrive.

Is your tween or teen ready to thrive this school year — or are you already bracing for homework battles and behavior problems?In this timely episode of The Parenting Reset Show, Tess Connolly chats with Jessica Bradley of The Learning Room about how to reset and prepare for a smooth start to the school year. Jessica explains the difference between tutoring and academic coaching, shares three practical strategies to help students succeed, and reveals how proactive communication can prevent stress and screen time conflicts before they start. Whether you're a single parent or part of a busy household, this conversation will give you tools to set expectations and foster a positive learning environment for your middle or high schooler.Discover three actionable steps to help your tween or teen start the school year with confidence.Learn how to set realistic expectations that encourage responsibility and motivation.Improve communication with your teen so school-related challenges don't escalate into bigger problems.Press play now to learn how to set your tween or teen up for academic success and a stress-free school year.To learn more about Jessica Bradley click here

Struggling to get your tween or teen to do homework without constant battles or nagging?As the school year ramps up, many single parents feel overwhelmed trying to manage academics and routines without becoming the "homework police." This episode dives into realistic, conflict-reducing strategies to help your child take more ownership—without daily drama.Learn how to create a customized, consistent homework routine that actually works for your family's schedule.Discover how weekly academic check-ins can replace daily nagging—and build trust and responsibility.Get practical tools to shift from managing everything to empowering your child with independence and accountability.Hit play now to learn how to ditch the power struggles and build a smoother, more cooperative school year routine—starting today.

Struggling to get your tween or teen back on track before school starts? Late nights, nonstop screens, and zero structure don't magically disappear when that alarm clock rings.In this episode, we dive into exactly how single parents can help tweens and teens shift from summer mode to school-ready—especially when it comes to building better routines around behavior, communication, and sleep. Whether your mornings are chaotic or your child resists bedtime, you'll walk away with tools to calm the chaos and support your child's executive functioning and independence.Learn how to create a morning and evening routine together—so it actually sticks.Discover how to set “agreements,” not just rules, to reduce power struggles.Reset sleep habits before the first day with easy, bite-sized changes that protect their brain and behavior.Hit play now to learn how to reset your tween's habits for school success—without the stress, fights, or last-minute chaos.

Feeling anxious about screen time as school looms closer? Wondering how to avoid device drama without becoming the “bad guy”?In this practical and timely episode, we tackle the top screen-time challenges single parents face as the school year approaches—and offer clear, compassionate strategies to ease the transition. From shifting bedtime routines to co-creating tech agreements, you'll learn how to protect your tween or teen's sleep, focus, and mental health—without meltdowns.Learn the 3-step tech reset strategy to start this week (before the chaos begins).Discover how to involve your child in setting their own screen rules for better cooperation.Get actionable advice for protecting their sleep—and their brain—from late-night device use.Listen now to find out how to set tech boundaries that stick—and actually support your tween or teen's success this school year.

Do you constantly worry about how your daughter feels in her body—but struggle with knowing how to help her feel strong and confident?In this eye-opening conversation with Dr. Melissa Holmes, OBGYN and co-founder of Girlology, we explore how body confidence isn't about looks—it's about health, self-respect, and social safety. If you're a single parent raising a tween or teen, this episode will help you understand how your words, actions, and even your silence can shape your daughter's relationship with her body for years to come.Learn the difference between body image and embodiment—and why that matters for your child's health.Discover subtle ways your language may be reinforcing negative body talk—and how to shift it.Gain simple tools to help your daughter build boundaries and social safety in friendships and dating.Hit play now to learn practical ways to raise a more confident, body-aware, and socially empowered daughter.Find out more about Melissa here

Tired of feeling like the behavior police in your own home?If your tween or teen constantly talks back, shuts down, or melts down over screen time—this episode is your reset.In this short solo episode, Tess Connolly, LCSW and parent coach, shares a powerful reframe:What if your child's "bad" behavior isn't the real issue—but a message they're trying to send?You'll learn how to move from reacting to understanding, and how this shift can reduce conflict and strengthen your relationship with your child—especially in single-parent households navigating big transitions and emotions.How to decode your child's behavior as a form of communicationCommon triggers behind meltdowns and shutdowns (including screen time!)Simple things to say that open the door to connection instead of conflictThis is a must-listen if you want to stop power struggles, build more trust, and help your tween or teen feel truly heard—even when emotions are high.

Does your tween shut down, talk back, or constantly push your buttons—and you're left wondering what actually works to improve behavior?If you're a single parent navigating the emotional rollercoaster of raising a tween or teen, this episode offers a new lens on discipline, connection, and communication—without relying on punishment or power plays. It's time to reset the relationship with your child and yourself.Learn what back talk really signals and how to respond with calm, connection, and confidenceDiscover how your own inner child may be shaping your parenting—and how to shift that for healingGet an inside look at the Story Teaching method to guide your tween's emotional growth without dramaPress play now to discover parenting tools that rebuild trust, reduce behavior battles, and strengthen your connection with your tween or teen.

Tired of constant power struggles over phones, video games and tablets? Feel like your tween is slipping away behind a screen? If you are a single parent dealing with tech tantrums, disrespect, or that sinking feeling that your rules don't stick-this episode is for you. We're diving into the real reasons screen time creates tension, and how to reset the dynamic between you and your child. Learn the 5 step approach that helps reduce screen time without arguments. Discover how to build tech boundaries your tween will actually follow - because they helped create them. Find out how to swap screen time for meaningful connection, even during busy days. Press play now to learn the exact steps to end screen time battles and bring more peace to your parenting.

Are we raising strong, resilient kids—or fragile ones who crumble under pressure?In today's culture of over-pathologizing every discomfort as “trauma,” many well-meaning single moms are unknowingly disempowering their children. This episode dives into the difference between real resilience and performative fragility—and how you can lead your family from a place of strength, not fear.Learn why anti-fragility—not just resilience—is the mindset shift every single parent needs.Discover how over-labeling common childhood struggles can actually harm your child's development.Gain practical, emotionally intelligent strategies to support your kids without smothering their growth.If you're ready to trade fragility for strength and raise kids who thrive through challenges, hit play now and dive into this eye-opening conversation.Find out more about Avital Schreiber Levy here

✅ Are your screen time rules sparking battles instead of building boundaries with your tween or teen?✅ If you're a single parent constantly revising screen time limits, you're not alone. But the real issue might not be the rules—it's the missing foundation behind them: your relationship. In this episode, we explore why without a strong connection, even the best screen time strategies fall flat.Discover the one shift that turns screen time conflict into cooperation.Learn how to co-create a tech agreement that your teen actually respects.Find out how to use social media to connect—not clash—with your child.✅ Press play now to learn how building a stronger bond with your child can make screen time limits easier—and more effective—than ever before.

Is anxiety driving tension in your home—whether it's yours or your tween's? Learn how to handle overwhelming moments with clarity, not panic.Anxiety often shows up during parenting—especially for single parents raising tweens and teens. Whether it's screen time fights, emotional shutdowns, or school stress, these moments can be hard to navigate when you're anxious too. In this powerful conversation, Tess Connolly, LCSW, sits down with psychiatrist Dr. Tracy Foose to reframe how we see anxiety—and how to manage it instead of avoiding it.Learn how to reframe anxiety as a signal, not a problem to fixGet tips for communicating with your tween or teen during moments of emotional overloadDiscover why avoidance is more harmful than anxiety itself—and how to support your child through it

Are you hearing “I'm bored!” before your first cup of coffee hits the counter? If you're a single parent raising tweens or teens, you're definitely not alone.In this episode, Tess Connolly, LCSW, sits down with fellow mom Ruby Dichirico to unpack what's really going on when our kids complain of boredom—and why we shouldn't rush to fix it. Learn how summer boredom can actually benefit your child's creativity, emotional regulation, and independence.Tess shares practical, pressure-free parenting strategies to manage screen time, set up daily structure, and support your own self-care—all while encouraging your tween or teen to stretch into their own curiosity. You'll also get actionable tips for building in tech-free time and hosting a quick family meeting to prepare everyone for summer success.

Are you a single parent stuck in the same exhausting conflict loop with your tween or teen? Do your arguments feel repetitive, emotional, and hard to solve—no matter how many times you talk it through?You're not alone—and there may be deeper reasons behind it than you think.In this episode of Single Parenting Reset, Tess Connolly, LCSW, sits down with licensed mental health counselor and anxiety treatment specialist Justine Carino, host of Thoughts from the Couch. Together, they dive into the often-overlooked family roles that shape teen behavior and communication—especially within single-parent households.You'll learn how the dynamics from your family of origin may be showing up in your parenting style—and how your teen might be unconsciously taking on roles like the rebel, the golden child, or the peacemaker to keep emotional balance in the home.This conversation will help you:Understand the deeper emotional patterns behind your teen's behaviorRecognize how your own upbringing influences your parentingIdentify when your child is stuck in an unhealthy role—and how to shift itLet go of guilt and reset old family dynamicsImprove communication, reduce behavior problems, and build a stronger connectionThis episode is a must-listen for single parents navigating communication struggles, screen time issues, and behavior challenges with their tweens and teens.

Are you a single parent struggling with behavior problems and family conflict?In this episode, Tess Connolly, LCSW, shares how shifting from blame to responsibility can help you communicate more effectively with your tweens and teens—no matter how strong-willed they are.Learn why ditching blame language is essential for single parents facing screen time battles.Discover simple communication tips to calm behavior problems and boost cooperation.See how this shift supports long-term, healthy communication with your kids.Play this episode now to transform the way you handle screen time and behavior problems in single parenting.

Are you unknowingly setting your kids up for financial failure by avoiding money conversations?Most parents want their kids to be smart with money—but fail to teach it early or talk about it at all. This episode unpacks how your own money mindset, language, and habits directly shape your child's financial future, and how to correct course now.Learn why normalizing conversations about money is more important than giving the perfect adviceDiscover the power of small “money mistakes” and how they build lifelong financial disciplineFind out how tying money to values—and not just chores—creates financially confident kids.Tap play to learn how to build your child's financial foundation using real-life lessons and values that last a lifetime.Find out more about Ed Vargo here

Struggling to keep your tween or teen off their phone and sane around family this summer? You're not alone—and this episode is your survival plan.Summer brings less structure, more screen time, and potential behavioral flare-ups—especially during family vacations. For single parents, this season can easily go from bonding time to battle zone without the right tools. This episode helps you build a proactive plan with your teen to make the most of the summer months—without losing your mind.Discover how to set clear expectations with your child before the trip—even if they usually resist structure.Learn how to navigate screen time limits without daily power struggles.Get real-life examples for prepping your child to handle awkward or emotional family moments calmly.Press play now to learn how to turn your summer family trip into a connected and meltdown-free experience with your tween or teen.

Struggling to parent your screen-obsessed teen without constant conflict or guilt?In today's screen-saturated world, parenting tweens and teens feels more like managing meltdowns than building connection—especially for single parents. This episode unpacks how to address screen time battles, behavior problems, and communication breakdowns with practical, empowering tools.Discover how to set screen time limits without daily arguments, guilt, or second-guessing.Gain strategies for building strong family culture and communication—even as a single parent.Learn how to move from control to connection and influence as your child matures.Listen now to learn how to navigate screen time and behavior problems while creating deeper communication and connection with your tween or teen.Find out more about Avital Schreiber Levy here

Are you a single parent wondering how to survive summer with your tween or teen home all day, pushing back on rules, and glued to a screen?As summer ramps up, many parents face a sudden breakdown in structure—and a surge in screen time battles, communication gaps, and behavior problems. But with a few simple resets, summer doesn't have to feel chaotic or draining. In this episode, we're breaking down how to set expectations early, create boundaries that work, and take care of yourself in the process.Here's what you'll walk away with: ✅ A framework to reset summer routines that actually stick (even if it's already July) ✅ How to set screen time limits that reduce conflict and improve communication ✅ A self-care strategy for single parents that recharges you—and models balance for your childListen now and learn how to create a summer rhythm that supports better communication, healthier screen time habits, and a calmer home—even with teens and tweens in the mix.

Think a missed period is just part of teen drama? What if it's your first warning sign that your daughter's health — and future fertility — are at risk?As a single parent, navigating the ups and downs of parenting teens and tweens is already overwhelming. But what if your daughter's silence around her period, body image, or eating habits is hiding something deeper? In this episode of The Single Parent Reset Show, we explore how hormonal health, restrictive eating, and perfectionism intersect — and how they can impact your teen's behavior, communication, and long-term wellbeing. If you're trying to improve communication with your teen and understand the hidden signals behind their actions, this episode is a must.Learn the early warning signs of hormonal imbalance that most parents miss — even in “healthy” high-achieving girls.Discover how your relationship with food and body image might unknowingly shape your daughter's mindset and behavior.Get clear, practical conversation starters and mindset shifts to improve communication and open healthy discussions around periods, eating, and wellness.Press play to learn how to support your daughter's hormonal and emotional health — and become the confident, informed guide she needs as she navigates her tween and teen years.Find out more about Dani Sheriff here