The Parenting Reset Show

Feeling overwhelmed by behavior problems, endless screen time battles, and communication breakdowns—while parenting solo?In this episode of The Single Parent Reset Show, therapist and solo parenting expert Tess Connolly, LCSW, sits down with Karey Spransy—life coach and fellow single parent—who shares how to reset your parenting approach when you're in the messy middle of raising tweens and teens. Together, they unpack how to shift from reactive to intentional parenting, especially when you're going it alone.Learn how to reduce behavior problems by setting calm, consistent boundariesDiscover real-world strategies for improved communication with your tween or teenUnderstand how to create meaningful screen time limits—without constant conflictPress play now and discover how solo parenting can become a source of strength—not stress—when you're raising tweens and teens.

Are you constantly juggling your family's calendar and feeling the weight of the mental load? In this episode of The Parenting Reset Show, Tess Connolly, LCSW, talks with Jessica Etting, founder of Jam, the AI-powered family organization app designed to help parents of tweens and teens lighten their mental load and foster independence.They explore how Jam helps families:Centralize and simplify family schedulesEmpower kids and teens to manage their own activitiesTransition from parental “policing” to supportive partnershipImprove family communication and reduce stressJessica also shares how the Jam Family Calendar integrates with existing tools, protects privacy, and encourages responsibility in tweens and teens. If you're a busy parent looking for smarter ways to stay connected and get organized, this episode is a must-listen.Chapters00:00 Introduction and Setting the Stage02:23 Introducing Jam: The AI Family Organizer05:35 The importance of Organization in Family Life 07:59 Empowering Kids with Jam11:47 Enhancing Family Connectivity thorough Organization15:35 Transitioning from Policing to Partnership16:50 Integrating Family Calendars21:46 Managing Privacy and Personal Schedules24:57 Subscription and Accessibility of Jam Family Calendar28:05 Mental Load And Emotional Well-Being32:03 Gratitude and Family SupportFind out more about Jessica Etting's App Jam here

In this episode of The Parenting Reset Show, Tess Connolly, LCSW, sits down with teen coach and educator Will Kirsop to talk about something every parent wants for their teen: a sense of direction and purpose.   What You'll Learn in This Episode:    •   Why purpose matters for your teen's mental health, motivation, and academic success.    •   How a clear sense of purpose can help reduce stress, anxiety, and disconnection.    •   A powerful tool called “Life Crafting”—and how it can guide your teen toward meaningful goals.    •   How to use Appreciative Inquiry to spark deep, positive conversations with your tween or teen.    •   Why open communication, compassion, and curiosity are key when parenting through this stage.    •   How to support your teen's transition to independence with confidence and clarity.  This episode gives parents practical tools and science-backed strategies to help their teens feel more connected, focused, and hopeful about their future. Chapters 00:00 Introduction and Setting the Stage 02:25 Understanding Purpose in Teen Development 09:45 The Role of Appreciative Inquiry 13:52 Practical Strategies for Parents 20:08 Fostering Purpose for Academic and Mental Health Benefits 21:32 The Importance of Purpose in Teen Development 24:36 Life Crafting: A Pathway to Meaningful Goals 27:17 Navigating Career Choices and Future Planning 30:59 Challenges of Transitioning to Independence 33:52 The Role of Compassion in Parenting 40:44 Gratitude and Reflection in Coaching Find out more about Will Kirsop here

In this episode of the Parenting Reset Show, Tess Connolly, LCSW interviews Sabrina Yavil, a former beauty industry executive turned entrepreneur, who shares her journey of creating Grime, a clean personal care brand for preteens and teens. Sabrina discusses the challenges of finding safe and effective products for her three boys, the battles over bath time, and her motivation to develop a solution that meets the needs of kids while ensuring their safety. The conversation highlights the importance of self-care, the complexities of product ingredients, and the journey of entrepreneurship in the beauty industry. In this conversation, Tess Connolly and Sabrina Yavil discuss the challenges of parenting, particularly around hygiene and self-care for children. They explore innovative products designed to simplify these routines, the importance of fostering independence in kids, and the impact of early hygiene habits on self-esteem. Sabrina shares her journey in developing clean beauty products and emphasizes the significance of ingredient awareness for children's health. The discussion also touches on family dynamics, gratitude, and personal growth.   Chapters 00:00 Introduction to Sabrina Yavil and Grime 07:40 Sabrina's Journey in the Beauty Industry 12:07 The Challenge of Finding Safe Products for Kids 18:14 Navigating Bath Time Battles with Kids 21:31 Creating Grime: A Solution for Preteens and Teens 25:09 Innovative Hair Care Solutions 26:44 Navigating Parent-Child Hygiene Habits 28:57 empowering Independence in Self-Care 30:51 The Importance of Early Hygiene 32:20 Creating a Cool and Inviting Bathroom Environment 33:39 Product Development Journey 37:55 Gratitude and Family Dynamics  38:14 Ingredient Awareness and Safety 44:51 Reflection on Family and Personal Growth   Find out more here

Effective Screen Time Management for Teens In this episode, I'm excited to share a conversation I had with Kristina Nation on Brave Bold TV called “Kick Your Teen's Troubles to the Curb”! We dive into the challenges of managing screen time and social media use among teenagers—something so many parents struggle with.  I share my insights as a clinical social worker and parent coach on how to create a tech reset agreement, set healthy boundaries, and encourage better digital habits.  We also discuss the impact of social media on mental health and the importance of family activities to reduce screen dependence.  Tune in for practical advice and strategies to help foster better communication and connection within your family! ⭐Got screen time problems at home, get the Tech Reset Agreement here

Summary In this episode of the Parenting Reset Show, Tess Connolly,  LCSW speaks with Shellee Howard, a certified independent college strategist and counselor. They discuss the complexities of the college admissions process, the importance of understanding student identity and motivation, and the strategies for navigating college selection while aiming for a debt-free education. Shellee shares her personal journey and experiences with her four children, highlighting the diverse paths they took to achieve their educational goals. The conversation emphasizes the need for parents to engage in deeper discussions with their children about their aspirations and the realities of college life. In this conversation, Shellee Howard discusses the intricacies of preparing students for college, emphasizing the importance of individualized strategies tailored to each student's unique strengths and needs. She highlights the significance of starting early, building ownership and accountability in students, and the role of mentorship in navigating the college admissions process. Additionally, Shellee shares insights on simplifying the admissions process and securing scholarships, encouraging parents to take an active role in their child's college readiness journey.   Takeaways Shellee Howard helps students and parents navigate the college admissions process. Understanding student identity is crucial for college readiness. The financial aspect of college is often a major concern for families. Community service should be viewed as a positive experience, not a chore. Students often feel pressure from various sources, leading to inaction. Parents and students often have different priorities regarding college fit. Early exposure to college environments can spark interest in higher education. Career paths are evolving, and students need to be aware of future job markets. Engaging students in meaningful conversations can help clarify their goals. The college selection process should focus on academic, social, and financial fits. Parents should avoid treating their child as an average statistic. Starting college preparation early can prevent future academic setbacks. Community service involvement should begin as early as possible. A customized college readiness plan is essential for each student. The 'vault' contains valuable data to guide families in the admissions process. Recording sessions with students provides insights for parents. Understanding a child's love language can improve communication. Mentorship plays a crucial role in the college preparation process. Simplifying the college admissions process reduces overwhelm for families. Scholarship opportunities can be pursued as early as seventh grade. Chapters 00:00 Introduction to College Readiness 06:31 The Journey of College Ready 12:30 Understanding Student Identity and Motivation 18:24 Navigating the College Selection Process 24:03 Assessing Career Paths and Future Opportunities 28:21 Navigating the College Preparation Journey 30:41 Customizing the College Readiness Plan 32:28 The Importance of Individualized Strategies 35:06 Building Ownership and Accountability in Students 39:32 Understanding Love Languages for Better Communication 40:38 The Role of Mentorship in College Preparation 42:03 Simplifying the College Admissions Process 45:09 Strategies for Securing Scholarships   Find out more about Shellee Howard here

Join host Tess Connolly, LCSW, for an enlightening conversation with Kristina Saelee, a parent coach specializing in helping families navigate the challenges of raising teens struggling with depression. What You'll Learn in This Episode: ⭐ Kristina shares her personal journey and how she became a parent coach focused on supporting families dealing with teen depression. ⭐ How to recognize signs of depression in teens, including significant behavioral changes and emotional shifts. ⭐ Practical steps parents can take when they notice mood and behavior changes in their teen. ⭐An overview of Kristina's five-step program for supporting parents and teens through this journey. ⭐Insight into potential causes of depression, emphasizing both internal and external factors. ⭐Tips for parental self-care to stay resilient while supporting a teen. ⭐Skills and strategies to equip parents and teens with tools for coping and healing. ⭐Identifying and replacing unhealthy coping mechanisms with healthier alternatives. ⭐Balancing technology use with boundaries and fostering open communication. ⭐The importance of holding boundaries while remaining supportive through challenging times.  ⭐Kristina is most grateful for the relationship that she has with her daughter now after travelling through their journey.  Find out more about Kristina Saelee here

Join host Tess Connolly, LCSW, for a deep dive into parenting strategies with Dan Leibowitz M.A, M.S, an expert in educational consulting and executive function coaching. Discover how our own behaviors as parents shape our children's success, and learn practical tips to set them up for middle school and beyond. ⭐ Dan shares his journey into educational consulting and executive function coaching and how he helps families. ⭐ Tess and Dan explore how parental stress impacts parenting patterns and creates ripple effects in children's behavior. ⭐Dan discusses how parents improving communication, interactions, and physical spaces can help children show up as their best selves. ⭐ Tess and Dan talk about neurodiversity, what it means, and how neurodiverse children benefit from tailored learning approaches. ⭐ They emphasize the importance of building executive function skills early rather than waiting until problems arise later in life. ⭐Dan explains the three components of his model for understanding and improving executive function.  ⭐Tess and Dan share actionable ways to set children up for success from a young age. ⭐Dan introduces the self-regulation model and how parents can apply it to improve family dynamics and support their children. ⭐Dan is most grateful for his friendship with Tess and being on her podcast and sharing his work.  Find out more about Dan Leibowitz here

Join host Tess Connolly, LCSW, for an engaging conversation with Michael Anderson a family therapist, coach for men overcoming pornography addiction, children's author of the Jungle Tails series (focused on children's mental health), and father of three. ⭐  Michael tells us about himself and how he got into the work that he does helping parents heal from past trauma in order to help heal family connections with their children.  ⭐ Tess and Michael discuss stats and talk about how big a problem this is in men's lives and when it goes from being ok to being an addiction.  ⭐The conversation covers strategies for couples to address pornography addiction, rebuild trust, and move forward positively. ⭐ Michael explains how partners of those struggling with addiction can recognize that the behavior often stems from personal trauma, not their own inadequacies. ⭐ Michael outlines the challenges men often face in their journey to overcome addiction. ⭐Michael shares an example from a client of how their addiction began and why his client turned to pornography to help listeners understand more about why people can become addicted. ⭐Michael offers three actionable tips for overcoming addiction and fostering healthier habits. ⭐Tess and Michael emphasize the importance of personal healing and its ripple effects on family connections, parenting, and relationships. ⭐Michael is most grateful for becoming a girl Dad after having two boys (who he is also grateful for) and getting to know her and becoming a better father and a better man.  Find out more about Michael Anderson here

Join host Tess Connolly, LCSW, for an insightful conversation with Jeff Nelligan who is the father of three boys and a well-known commentator in the world of American parenting. His most recent book is the 2nd edition of “Four Lessons from My Three Sons – How You Can Raise Resilient Kids,” in which he outlined his parenting techniques and the path of his sons through childhood and adolescence to the U.S. Naval Academy, Williams College, and West Point. ⭐  Discover how Jeff's life experiences and lessons as a father inspired him to write his parenting books. ⭐ Tess and Jeff explore the importance of having a parenting strategy and being intentional in your journey as a parent. ⭐ Hear Jeff's practical strategies for raising resilient kids and his thoughts on challenging societal norms in parenting.  ⭐ Learn about the four simple yet powerful attributes Jeff emphasizes: personal courtesy, sustained confidence, grinding resilience in adversity, and ambition. ⭐ Tess shares examples from her own parenting journey with her son and Jeff offers insights from raising his sons, highlighting how these values can be taught in different ways.  ⭐ Get insights on supporting children through challenges and helping them push past obstacles they face in life. ⭐ Tess and Jeff discuss ways to inspire ambition in children and nurture their drive for success. ⭐ Jeff is most grateful for his three sons and his strategy and his fortitude to keep to his strategy along the journey.  Find out more about Jeff Nelligan and purchase his book here

Join host Tess Connolly, LCSW, for an insightful conversation with Elaine Glass, a transformative coach and healer who has helped countless people unlock their true selves, find purpose, peace, and self-empowerment. Together, they discuss Elaine's new book, Get Quiet: 7 Simple Paths to the Truth of Who You Are. ⭐  Discover how Elaine's life experiences inspired her to write this book, offering guidance on self-discovery and finding purpose. ⭐ Tess and Elaine dive into the importance of being present and truly listening—to both ourselves and others. ⭐Elaine shares how practicing quietness led her to a transformative chance connection and her discovery of the ‘Labyrinth' as a meditative tool. ⭐ Elaine talks about the ‘Labyrinth' and its meaning and how we can use it as a meditative tool to help guide you to the truth of who you are through the twists and turns of life.  ⭐ Tess explores the challenge parents face in finding moments of quiet. Elaine shares her advice for navigating these times. ⭐ Tess and Elaine discuss how prioritizing our well-being and putting ourselves first teaches children resilience and emotional strength and helps us to show up as our best selves.  ⭐ Tess and Elaine discuss the benefits of decluttering our spaces to create room for calm and focus.  ⭐Elaine reflects on what purpose means to her and why moments of quiet are essential to discovering our true path. ⭐ Elaine leaves listeners with powerful insights on reconnecting with themselves to live authentically and fully. ⭐Elaine is most grateful for this moment right now.  Find out more about Elaine Glass here

What Is Parent Coaching? Professional parent coaching provides psychoeducation and practical strategies. It's directive, goal-oriented, and typically lasts 1-6 months. It focuses on introducing and discussing new parenting strategies, offering support, and devising plans to implement them. Key Benefits of Parent Coaching: Improved family communication. Better parenting strategies and confidence. Solution-focused thinking. Mindset shifts in how to parent tweens or teens. Strengthened parent-child relationships. Who Can Benefit from Parent Coaching? Families facing issues like screen time struggles, communication breakdowns, transitions (e.g., marriage, death, adoption), and behavioral challenges. Parents of children with ADHD, dyslexia, autism spectrum disorders (ASD), and oppositional defiant disorder (ODD). Support for parents dealing with adolescent mental health challenges, substance abuse, or co-parenting issues. My Approach to Parent Coaching: Grounded in mindfulness and intentionality. Professional experience as an LCSW for nearly 30 years with knowledge of mental health, child development, and family dynamics. Personal experience growing up in a self-sufficient family in New Hampshire, which shaped my approach to self-determination and family cooperation. Incorporating mindfulness practices to help parents stay present and grounded. Parent Coaching vs. Psychotherapy: Coaching is more focused on the present and future, with the goal of achieving family harmony. Psychotherapy addresses mental health issues and is often focused on healing past traumas. I provide examples of when therapy is necessary and when coaching is a better fit. Family Coaching: Family coaching involves working with both parents and children to create real change. I discuss how family coaching leads to breakthroughs and faster progress than individual sessions. If you're interested in learning more about parent coaching and how it can support your family, click the link to book a:  20-30 minute Parent Reset Consultation Call  Let's see if parent or family coaching is the right fit for you! ⭐Got screen time problems at home, get the Tech Reset Agreement here

Join host Tess Connolly, LCSW, for Part 2 of an insightful conversation with Karleen Savage who is a TEDx Speaker, hostage negotiator and a seasoned parent who is committed to empowering parents in building confidence within their teens.   ⭐ Discover how Karleen's diverse life experiences have guided her to work closely with teenagers, sharing valuable insights from both her personal and professional journey. ⭐ Karleen introduces her "Confident Teen Blueprint," breaking down the three essential components that help parents guide their teens toward self-assurance. ⭐ Tess and Karleen explore these components in detail, offering real-life examples of how they apply to everyday challenges with teens. ⭐ The conversation delves into how parents can effectively manage conflict with their teens, navigating both their child's and their own developmental journey. ⭐ They discuss the significance of building and maintaining trust between parents and their tweens/teens, alongside the need for consistency in parenting approaches. ⭐ Karleen highlights the importance of recognizing that parenting teens often involves managing conflict, providing support, and guiding them through difficult, messy stages. ⭐ She shares fascinating insights from her work as a hostage negotiator, drawing parallels to parenting strategies that help resolve conflicts by fostering understanding and perspective. ⭐ Karleen outlines five key skills parents can use to navigate through complex problems ("wicked problems") with their teens, helping them grow as more effective, thoughtful parents. ⭐ Through relatable examples, Karleen shows how these skills can be applied in real parenting situations, offering a roadmap for handling conflicts and improving communication with tweens and teens. ⭐ Tess and Karleen conclude by discussing the concept of "holding space" for your child, with Karleen sharing a personal story about using this approach with her own daughter to highlight its importance in fostering connection and resolution during conflicts. ⭐Karleen is most grateful for the pre call with Tess and it helped remind her of how human we are.    Find out more about Karleen Savage here

Join host Tess Connolly, LCSW, for an insightful episode of the Parenting Reset Show. In this solo session, Tess delves into three crucial focus areas for parents of middle schoolers during this pivotal stage of their development. ⭐Tess talks about navigating developmental changes that middle schoolers experience, including mood swings and irritability, and how parents can respond with empathy while adjusting their parenting style to meet these new challenges. ⭐In this episode, Tess highlights the importance of managing screen time and emphasizes the need for clear boundaries. She discusses the benefits of delaying phone use until high school and creating screen time agreements to support mental health. ⭐Tess shares how parents can transition to a guide/coach role as their children move through middle school, offering tips on fostering independence while still providing necessary support. ⭐Tess introduces practical tools for managing technology use, including her "Tech Reset Masterclass," which helps parents develop screen time agreements and establish healthy digital habits for the family. ⭐Tess encourages parents to embrace a growth mindset by adjusting their parenting strategies as their child's needs evolve, and modeling flexibility as a powerful tool for long-term success.   ⭐Got screen time problems at home, get the Tech Reset Agreement here

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Liz Lewine, a Career Coach for Teens and Young Adults.   ⭐Discover why Liz is passionate about helping teens find alternatives to the traditional 4-year college path and aiding young adults in thriving through internships or early career exploration. ⭐Hear how a gap year saved Liz's life, gave her direction, and helped her rebuild herself from past experiences. ⭐Tess and Liz discuss the significance of recognizing each child's unique needs and exploring options like a gap year at the end of high school. ⭐Liz shares insights on how a gap year can benefit teens and the importance of embracing individual paths to success. ⭐Liz and Tess talk about college being one of the many paths to success, and not the only path to success. ⭐Liz discusses the importance of cultivating confidence and resilience in teens to navigate adulthood's challenges, drawing from her own gap year experience. ⭐Tess and Liz talk about strategies for motivating teens to explore their interests, hobbies, and activities. ⭐Liz highlights the importance of understanding and discussing post-high school plans with your teen. ⭐Tess and Liz guide parents on where to find information about alternatives to college for their children ⭐They discuss potential outcomes for teens who choose not to attend college. ⭐Liz is most grateful for meeting Tess and she is grateful for her husband, friends, family, and especially her parents for supporting her through school and her life-changing gap year. Find out more about Liz Lewine here

Join host Tess Connolly, LCSW, for an enlightening conversation with Karleen Savage who is a TEDx Speaker, hostage negotiator and a seasoned parent who stands at the forefront of empowering parents to instill confidence in their teens.   ⭐Discover how Karleen's unique life experiences led her to work closely with teens, sharing insights from her personal and professional journey.  ⭐We explore Karleen's "Confident Teen Blueprint"—a powerful tool designed to help parents nurture confidence in their teens, with practical steps and examples. ⭐Gain valuable advice from Karleen's own parenting experiences, including real-life examples of how she instilled confidence in her children. ⭐Tess and Karleen talk about the cost to parents in guiding their children to become confident teens. ⭐Learn the importance of open communication, building trust, and deepening your relationship with your children to support their growth and confidence.   ⭐Tess and Karleen discuss how we can support our children and the importance of holding space to help build their confidence through the activities they participate in. ⭐Karleen breaks down the three key components of her blueprint, offering practical examples and implementation strategies for parents.  ⭐Tess and Karleen emphasize the importance of consistency in parenting, particularly when it comes to giving consequences and following through. ⭐Karleen is most grateful for opportunities and experiences.  To learn more about Karleen Savage go here

Join host Therese Connolly LCSW, for an enlightening conversation with her son Casey who joins her to talk all about his experience at the Young Men's Ultimate Weekend run by Challenging Teenage Sons. It was a transformative rite of passage weekend that had a profound impact on their relationship and her son's personal growth.  ⭐Tess discusses her initial hesitations, the preparation leading up to the weekend, and the impact it had on their relationship. ⭐Casey shares his perspective on the activities, challenges, and valuable skills he gained during the weekend.  ⭐The episode highlights the importance of parent involvement, the emotional closure ceremony, and the positive changes observed in our communication post-event. ⭐Overall, the Young Men's Ultimate Weekend was a transformative experience that fostered growth, connection, and personal development for both Tess and her son Casey. ⭐Here are three key takeaways from this powerful episode: 1️⃣ Connection and Communication: Through this weekend, Casey and I experienced a significant improvement in our connection and communication. The experience allowed us to express our feelings better and truly understand each other. Our relationship has deepened, and we now communicate more openly and effectively. 2️⃣ Personal Growth and Challenges: The Young Men's Ultimate Weekend provided Casey with the opportunity to challenge himself physically, emotionally, and spiritually. He learned new skills, faced difficult tasks, and pushed himself out of his comfort zone. This experience of growth and overcoming challenges has had a lasting impact on his confidence and self-awareness. 3️⃣ Parental Involvement and Support: As a parent, being actively involved in the parent education portion of the weekend was invaluable. It reinforced the values and virtues we want to instill in our children and provided a deeper understanding of the experience. The closing ceremony, where parents and sons reconnect, was a powerful moment of recognition and growth for both parties. ⭐I highly recommend listening to this episode to learn more about the Young Men's Ultimate Weekend and the positive impact it can have on parent-child relationships.  To learn more about the Young Men's Ultimate Weekend go here

Join host Tess Connolly, LCSW, for an enlightening conversation with Yael Rothman and Katia Fredriksen who are pediatric neuropsychologists in Maryland, which means that they are thinking doctors for kids.  ⭐Yael and Katia explain their roles as pediatric neuropsychologists, what they do to help parents and children with ADHD, and how they provide support. ⭐The discussion covers what ADHD is, the different types, the diagnostic process, and common misconceptions. ⭐They explore where ADHD comes from and who is likely to present with it. ⭐Learn effective parenting strategies, such as reframing how parents approach tasks with their children. ⭐Highlighting the importance of parents looking after themselves to better support their children. ⭐Discussing the impact of anxiety on children with ADHD. ⭐ They emphasize the benefits and gifts that come with different ways of thinking..  ⭐Yael shares her gratitude for humor and the wonderful feelings it brings, while Katia expresses her gratitude for the opportunity to help families through her work and enjoying her job. Find out more about Yael and Katia here

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Kevin Baker, a Certified Professional Life Coach specializing in empowering teenagers. Today, they delve into the topic of parenting baggage. ⭐Discover how Kevin supports tweens and teens facing life's challenges.  ⭐Kevin emphasizes helping children focus on positivity and future possibilities, utilizing their skills, passions, and values to carve meaningful life paths. ⭐Learn from Kevin about parental baggage—the influences from our own upbringing and life experiences that unconsciously affect our parenting decisions and interactions with our children. ⭐Tess and Kevin discuss methods for parents to identify and process their baggage, enabling more conscious parenting choices through self-reflection.  ⭐They explore the impact of family of origin and how our upbringing influences parenting behavior and shapes our worldview. ⭐Tess and Kevin discuss the importance of mindful behavior modeling and how it impacts children's development. ⭐They examine how parents' subconscious beliefs are transmitted to their children and strategies to address this. ⭐Tess and Kevin share insights on how parents can adapt their parenting approach, fostering physical, mental, and emotional growth in their children. ⭐ They provide strategies for parents to unpack and address their baggage, promoting positive parenting approaches and personal growth. ⭐ Finally, Tess and Kevin discuss practical methods for parents to manage their expectations and effectively guide and coach their children through challenges. ⭐Kevin is most grateful for the power of positivity and the power of positive thinking. Finding the silver lining to make you feel better and then you'll behave better and your actions will be better and your results will be better.  Find out more about Kevin Baker here

Join host Tess Connolly, LCSW, for an enlightening conversation with Nina Sossaman Pogue who is a sought-after speaker, two-time best-selling author, and podcast host.  ⭐Discover how Nina helps individuals and organizations thrive through challenges and reach new levels of success. ⭐Learn about overcoming failure and building resilience. Tess and Nina discuss how parents can support their children through failures. ⭐Explore how to talk to yourself during success and failure and navigate life's transitions. ⭐Understand the importance of allowing children to fail and learn valuable life lessons. ⭐Tess and Nina address the complexities of middle school friendships and parental navigation. ⭐The importance of trusted therapists and mentors for children to discuss issues they might not share with parents. ⭐Nina explains her four-part framework to help individuals thrive through tough times. ⭐Delve into the first part of Nina's framework, focusing on how viewing our life's timeline can provide perspective and aid in understanding our experiences. ⭐Insights on how the small moments shared with children are the ones they remember most. ⭐ Discussion on the importance of mindful language when talking to ourselves and others. ⭐Nina is most grateful that all three of her kids are in a good place and that they are happy and also she is grateful for her own health.    Find out more about Nina Sossaman Pogue here

Join host Tess Connolly, LCSW, in a thought-provoking solo podcast about holding the line with your teen. In this episode, Tess explores strategies for setting boundaries, enforcing rules, and maintaining a strong connection with your teenager. Learn how to understand your teen's perspective, set clear expectations, communicate effectively, and build trust. ⭐ Tess explains how adolescence involves significant physical, cognitive, and emotional changes. ⭐ Learn how to listen to your teen, validate their feelings, and see things from their point of view. ⭐Tess explores the importance of discussing rules and expectations with your teen, and introduces the Tech Reset Agreement for managing screen time and device use. ⭐ Discover why consistency is key and how to maintain it in agreements on screentime, homework, bedtimes, chores, etc. ⭐ Tess shows us how to keep lines of communication open and practice active listening without judgment. ⭐ Learn how trust forms the foundation of a healthy parent-child relationship, and how to be honest and consistent in your words and actions.   ⭐Get Tess' Tech Reset Agreement here

Join host Tess Connolly, LCSW, for an enlightening conversation with Michael Jacobus who is a seasoned Camp Director and youth development specialist, globally recognized for his expertise in child development and outdoor education. ⭐Learn how Michael entered his field and created a digital detox program for teenagers.  ⭐Discover how the program works and what activities are included for the participants. ⭐Tess and Michael discuss the issues surrounding teens and technology and how the camp addresses these challenges. ⭐Understand how to determine if your child would benefit from the digital detox program and identify signs of tech addiction. ⭐Michael explains the sign-up process, eligibility criteria, and what to expect during enrollment. ⭐Hear about the range of children Michael helps and the different types of tech addictions they face. ⭐Learn about the family workshop weekend included at the end of the program and the follow-up support for families. ⭐Michael goes through what the program consists of, detailing the different activities offered and how these support the therapy provided throughout the program. ⭐Tess and Michael talk about the transformation that he sees in the children that go through the digital detox programme.  ⭐Get tips on how to talk to your child about participating in the digital detox program. ⭐Michael introduces his online program for parents to help manage their children's tech addictions and outlines what it includes ⭐Find out about Michael's new book, “Unhappy Campers,” designed to help parents navigate their children's tech addiction issues. ⭐Michael is most grateful for his family. Find out more about Michael Jacobus and the Digital Detox Program here

Join host Tess Connolly, LCSW, for an episode on negotiating with tweens and teens. ⭐ Tess introduces herself as the host and discusses the challenge of negotiating with teenagers. ⭐ She shares her personal experience negotiating with her own freshman in high school. ⭐ Tess highlights the difficulties of negotiating with teens who resist parental influence, emphasizing the need for parental guidance while respecting teens' autonomy. ⭐ She shares an example from her life where her son was offered an executive functioning pilot program at school and discusses her struggles in convincing him to participate. ⭐ Tess emphasizes the importance of understanding your child's personality, strengths, weaknesses, and triggers for effective negotiation. ⭐ She talks about the significance of allowing teens to make their own decisions when appropriate, fostering independence and confidence. ⭐ Tess discusses situations where parental intervention is essential, especially concerning safety and long-term consequences. ⭐ She shares proactive negotiation strategies such as planning ahead, listening to teens' concerns, and providing positive reinforcement. ⭐ Tess encourages parents to trust their instincts and offers support and resources for negotiating with teens. ⭐ Tess offers a free 30-minute session for parents seeking further support and guidance.   ⭐Got screen time problems at home, get the Tech Reset Agreement here

Join host Tess Connolly, LCSW, for an enlightening conversation with Donovan Dryer, a teen takeoff coach dedicated to helping young adults find their right path in life. ⭐Donovan shares his journey of realizing the need for a different path after investing five years and significant resources in obtaining his pilot's license. ⭐Tess and Donovan discuss the importance of paying attention to the signs when seeking the right path for the future. ⭐Donovan elaborates on his personal journey of finding his right path and how he assists young adults in doing the same. ⭐Donovan reflects on his experience as a school counselor and his role in supporting young adults within the school system. ⭐Tess and Donovan explore Donovan's traffic light system, a tool for parents, teachers, and counselors to assess and respond to the stress levels of children. ⭐Tess and Donovan talk about the importance of support systems and strategies for managing stress, including examples at different stress levels, is discussed ⭐Tess and Donovan share insights on managing social media influences like Snapchat streaks and leveraging them to cultivate positive habits.  ⭐Tess and Donovan discuss signs indicating the need for professional help, particularly when stress levels reach the red zone. ⭐Donovan is most grateful for the discoveries and being at the front line of school tragedies and he is grateful to be able to help children at the red zone and now being able to optimize there mental health and be able to help take a lot off their plate and help them in a powerful way to fly out the nest in their best life.  Find out more about Donovan here

Join host Tess Connolly, LCSW, for an enlightening conversation with Nikki Golly, a seasoned nutritionist and wellness expert dedicated to assisting families in overcoming food sensitivities and addressing digestive health issues.   ⭐Nikki shares her personal journey of dealing with constipation for 27 years, highlighting the importance of recognizing digestive problems and seeking solutions. ⭐Tess and Nikki emphasize the need to normalize discussions about digestive health, especially with children, fostering open communication to address any concerns early on. ⭐Tess and Nikki emphasize the significance of adequate water intake for maintaining a healthy digestive system and facilitating detoxification processes. ⭐Nikki provides practical advice on incorporating fiber into children's diets to promote overall health and digestive well-being. ⭐Tess and Nikki stress the importance of listening to our bodies, modeling healthy habits for our children, and exploring various ways to ensure adequate hydration and fiber intake. ⭐They delve into the role of nutrition in supporting hormonal changes during the teen years, particularly in managing skin health. ⭐Identifying common allergens like wheat and dairy, Tess and Nikki advise seeking professional guidance if suspecting food allergies in children. ⭐Nikki offers a complimentary digestion optimization quiz to aid listeners in assessing their digestive health. ⭐Nikki is most grateful for her daughter who has just turned one.  Find out more about Nikki here

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Marc and Tammy Goldberg. They are underground math education innovators who have figured out how to get math right! Their work can be experienced at Mathnasium Learning Centers worldwide. It is their mission to empower children to excel in math and grow into confident young adults who are able to think logically and solve complex problems.   ⭐Mark and Tammy stress the significance of parents recognizing their children's math struggles and how Mathnasium can bridge those gaps, particularly for children who often go unnoticed in traditional educational settings.   ⭐Delve into Marc and Tammy's compelling journey into the Mathnasium franchise and their unwavering commitment to revolutionizing math education. ⭐Explore how Mathnasium Learning Centers profoundly influence young learners, equipping them with essential math skills and nurturing confidence. ⭐Reflecting on their own experiences, Marc and Tammy discuss vital changes in teaching methodologies to empower children with the right tools and bolster their confidence in math. ⭐Discover when it's time for extra math support and how Mathnasium can bridge educational gaps, empowering children to thrive academically. ⭐Tess shares her son's experience at a local Mathnasium Learning Center, highlighting the tangible benefits of personalized math tutoring. ⭐Gain insights into the level of individualized support Mathnasium offers and their meticulous attention to students' needs within their franchise area. ⭐Marc and Tammy discuss the ideal timing for children to access Mathnasium and how early intervention sets them up for success in high school and beyond. Find our more about Mark and Tammy here

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Ashanti Branch, a master in building healthy relationships in schools, a pioneer in education reform, and in youth mental health, with over 18 years of experience. He is the Founder and Executive Director of the Ever Forward Club (EFC), a non-profit organization dedicated to addressing the dropout rates of marginalized students through youth mentorship and teacher professional development. ⭐Learn how Ashanti empowers young men to discuss their emotions and cultivate healthy relationships. ⭐Tess and Ashanti explore the unique struggles boys encounter on their journey to emotional openness and the pervasive tendency to conceal their feelings. ⭐Ashanti talks about the inception of the EFC and its profound influence, including the global reach of the million mask movement. ⭐Tess and Ashanti talk about how his business is growing and they are looking at ways to reach out to girls as well to help them balance their feelings and the masks that they wear.  ⭐Tess and Ashanti explore the complexities of social media's impact on adolescent development. They discuss strategies for helping young people navigate the pressures of social media and develop a healthy relationship with technology, promoting authenticity and emotional well-being in an increasingly digital world.  ⭐Gain deeper insights into Ashanti's personal journey and his role in the documentary "The Mask You Live In," shedding light on the masks young men wear in society. ⭐Tess and Ashanti explore the concept of emotional masks and how individuals often conceal their true feelings. They discuss practical tips for parents to help their children recognize and understand the masks they may be wearing, fostering a deeper understanding of emotions and promoting authentic self-expression for healthier relationships. ⭐Tess and Ashanti talk about the documentary The Mask You Live In that Ashanti featured in. Ashanti talks about what is in the documentary and how it can help young men understand the masks that they carry around and be more open about expressing themselves.  ⭐Ashanti shares valuable insights into effective communication strategies with children, emphasizing the importance of creating an environment where children feel seen and heard. Exploring ways parents can cultivate meaningful connections with their children, providing opportunities for genuine dialogue and mutual understanding. ⭐Ashanti elaborates on the work that he does in schools and how he helps the students in these engaging workshops to create more meaningful connections, healthier communication, and deeper engagement. ⭐Ashanti is most grateful to his Mom for raising him as a single parent at 22 yrs old and how he does his work that he does to make her proud.  Find our more about Ashanti Branch here

Join host Tess Connolly, LCSW, for a profound conversation with Katie Cooper, an end-of-life coach, mortality, and impermanence guide, as well as a ceremonialist. ⭐Learn about Katie's personal journey and how she found her calling as an end-of-life coach and ceremonialist. ⭐Tess and Katie delve into the multifaceted aspects of grief, exploring the ways individuals experience it and its connection to personal values.  ⭐Explore how Katie works with families, addressing the internalization of feelings by children. Uncover how she helps free families from the constraints of grief, fostering connection and rebuilding relationships..   ⭐Tess and Katie share perspectives on how parents can approach the sensitive topic of death and grief with their children. Discover practical insights for supporting children through these challenging experiences. ⭐Gain a deeper understanding of the individuals Katie helps and the transformative ways in which she supports them through end-of-life coaching and guiding them through the complexities of mortality. ⭐Katie is most grateful for being alive and more able to embrace the tenderness of herself. She is grateful to be learning how to be compassionate and loving and tender with herself and to be connected to the hearts of so many people working to do their best and honor life in the fullest way possible. Find our more about Katie Cooper here

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Ashley Rey, MBA, a Mother of 8, Life Coach, Trained Doula, and Author. Today, Tess and Ashley share their insights on raising emotionally intelligent boys, drawing from their own experiences. ⭐Learn about Ashley's journey, her work supporting moms through the early days, and her transformation from a stay-at-home mom to a single working mom. ⭐Tess and Ashley discuss practical strategies for raising emotionally intelligent boys, drawing from their own experiences during the teenage years. ⭐Ashley shares alarming statistics about male suicide rates during COVID-19 and recounts conversations with her 15-year-old son on this crucial topic. ⭐Tess and Ashley explore the causes of suicide in men, the pressures they face, and ways to support teenage boys through these challenges. ⭐Tess and Ashyley highlight the positive role of social media in communication between parents and teens.  ⭐Gain insights into the meaning of emotional intelligence and discover how parents can model these skills for their children. ⭐Tess and Ashley stress the importance of self-compassion in parenting and working on one's own emotional journey. ⭐Tess and Ashley discuss practical examples and strategies for nurturing emotional intelligence skills in tweens and teens. ⭐Ashley shares with listeners that they can enjoy a 20% discount on a 45-minute coaching session with her by using the code ‘Tess' when booking through the free consultation on her website. ⭐Ashley is most grateful for getting a second chance at parenting from a place of more emotional health, going through her own healing journal.  Find our more about Ashley Ray here

Join host Tess Connolly, LCSW, for an enlightening conversation with Andra McHugh as they delve into her remarkable journey from a family's eczema struggle to a mission for healthier, happier childhoods.   ⭐Andra candidly shares her family's eczema journey and how it led her to explore alternative healing methods. ⭐Andra sheds light on what eczema is, and its classification as an autoimmune condition. ⭐Discover Andra's journey of seeking answers beyond conventional medical advice to heal her two young children.  ⭐Tess and Andra explore the connection between diet and eczema, discussing foods that trigger symptoms and those that help alleviate them. ⭐Tess and Andra delve into actionable insights, guiding parents on the practical steps they can take to introduce positive changes in their daily routines.  ⭐Tess and Andra discuss strategies for including older children in decision-making regarding eczema management. ⭐Tess and Andra discuss practical insights on how parents can initiate positive changes in their daily routines, focusing on effective symptom management techniques.  ⭐Tess and Andra explore adjustments within the home environment that can contribute to eczema relief. ⭐Andra provides valuable information on supplements that can aid in alleviating eczema symptoms.  ⭐Andra is most grateful for being a mother of four and married and living out her purpose every day.  Find our more about Andra McHugh here

Join host Tess Connolly, LCSW, in a thought-provoking conversation with Maria Natapov a Step parenting Expert and Trusted Advisor to Divorce Professionals, Financial Advisors and Parenting Coaches. In today's podcast they dive into the nuances of blended families and step-parenting.  ⭐Maria shares her personal story and how she became a supportive figure for stepparents and blended families. ⭐Tess and Maria discuss the essence of blended families, shedding light on their unique dynamics. ⭐Tess and Maria explore the significance of staying child-centric in co-parenting, with real-life examples to enhance understanding. ⭐Tess and Maria stress the importance of selecting the right context and audience for certain conversations, especially when children are involved. ⭐Tess and Maria offer some insightful tips on communicating with teens and tweens and how we navigate these conversations in a respectful way.  ⭐Tess and Maria delve into loyalty binds, offering guidance on navigating through these challenging feelings they may be experiencing. ⭐Tess and Maria talk about the ‘business' of parenting after divorce and how we navigate communications to co-parent successfully.  ⭐Tess and Maria discuss the complexities of step parenting and the importance of mindfulness in blended families. ⭐Maria emphasizes the importance of allowing children to love both parents and navigating their personal journey with understanding and support. ⭐Maria is most grateful for the enriching conversation with Tess and reflects on her gratitude on the growth experienced through the step-parenting journey. Find our more about Maria Natapov here

Join host Tess Connolly, LCSW, in a thought-provoking conversation with groundbreaking thinker and consciousness expert, Dr. Tery Baydar. Dr. Teri, author of the recently published book, "FLIP YOUR SWITCH: The Proven Process to Create a Higher Consciousness and Live a More Purposeful Life," shares her insights on consciousness, personal growth, and navigating parenthood with a love-conscious approach.   ⭐Dr. Teri shares her journey researching consciousness, exploring the depths of awareness and unraveling the complexities that shape our minds and hearts as humans. ⭐Tess and Dr. Teri delve into the concepts of "War Consciousness" and "Love Consciousness," exploring how understanding these can transform the parental journey. ⭐Dr. Teri unveils the transformative content of her book, guiding listeners on how to shift from detrimental consciousness that leads to unhappiness and unhealthy relationships. She delves into the process of embracing love consciousness, offering a path to improved health, happiness, and fulfilling relationships. ⭐Tess and Dr. Teri speak about how parents can look into their consciousness type and shift towards a love-conscious approach..    ⭐Navigating the challenges of the teenage years, Dr. Teri offers insights on how awareness of our own programming can guide us through these times. ⭐Tess and Dr. Teri challenge societal norms and discuss the "happiness formula," emphasizing that different paths lead to fulfillment, not a one-size-fits-all approach. ⭐Exploring social constructs, Tess and Dr. Teri encourage listeners to design their own conscious relationships and behaviors, rather than conforming to external pressures. ⭐Dr.Teri is most grateful for having had this journey of having this journey of understanding love consciousness. She feels so blessed to have a great understanding of this and be able to share it with others so others can experience the level of happiness that she gets to experience.     Find our more about Dr.Teri Baydar's work here

Join host Tess Connolly, LCSW, in a conversation with Rachel Coons, a renowned expert in budget-friendly meal planning and savvy grocery shopping, as they share practical tips and strategies to help parents navigate family finances.     ⭐Rachel shares her personal journey into budgeting for her family and its positive impact on their finances.   ⭐Tess and Rachel discuss the challenges of budgeting in their local area, addressing the high costs and the struggle to stay within budget for families.   ⭐Rachel offers three actionable tips to help parents shift their habits and make effective changes in their approach to budget-friendly food shopping and meal planning.   ⭐ Tess and Rachel explore common spending patterns that families fall into and discuss strategies to break out of these habits to reduce overall spending.   ⭐Tess and Rachel examine priorities and discuss how a mindset shift can positively impact family finances, particularly in relation to dining out.   ⭐Tess and Rachel delve into the benefits of meal planning, emphasizing how it can contribute to healthier eating habits and financial savings.   ⭐They explore the concept of price matching and its role in reducing overall costs within a shopping budget.   ⭐Rachel shares her grocery saving guide, providing insights into her shopping method and how it can be applied for effective budgeting.   ⭐Rachel is most grateful for her family and her life and also she is super grateful for her intelligence and the ability to learn and grow. She is grateful for who she is and who she can become.    Grab Rachel's free Grocery Savings Guide to get started: www.heyrachelcoons.com/savingsguide   ⭐️Get Tess' Tech Reset Agreement here

Join host Tess Connolly, LCSW, in a conversation with Ben Urwand, owner of Real College Essays, who works with college applicants helping them specifically with the essay portion of their application. Today on the podcast they discuss the importance of the essay portion of college applications.    ⭐Ben emphasizes the enduring impact of a well-written essay that transcends the application process, exploring how thoughtful writing can resonate beyond college admissions. ⭐Tess and Ben delve into the intricacies of crafting an effective essay. Ben shares insights into his process, helping applicants develop compelling narratives. ⭐Ben sheds light on his approach to assisting teens in uncovering meaningful experiences to articulate in their application essays.  ⭐ Tess and Ben discuss the common challenges teens encounter when deciding on the content and style of their college application essays.   ⭐Ben provides valuable advice on avoiding pitfalls and shares strategies for creating essays that are both captivating and unique.  ⭐Tess and Ben share anecdotes from Ben's experiences working with teens, offering listeners a glimpse into the transformative journey of essay writing. ⭐Tess and Ben outline the services he provides and discuss the optimal time for students to start contemplating and composing their application essays. ⭐Gain insights into Ben's personal journey and how he found himself dedicated to helping teens navigate the challenging terrain of college application essays. ⭐Ben is most grateful that he gets to do what he loves and that he gets to write what he wants in his own time and the freedom to do this is what he lives for.   Find our more about Ben's work here

Join host Tess Connolly, LCSW, in a conversation with Justine Carino a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast as they provide valuable insights into family dynamics, roles, and strategies for fostering healthy relationships. ⭐Learn about Justine's role as a licensed mental health counselor and her impactful work with families.   ⭐Tess and Justine delve into the concept of 'family of origin'—what it is and the profound impact it can have on teens as they embark on the journey of self-discovery and identity in the world. ⭐Tess and Justine dissect the various roles teenagers can play in the homeostasis of the family system. They unpack the dynamics of rebel child, golden child, parentified child, and peacemaker, and give you an understanding of how these roles shape individuals through their teenage and adult lives. ⭐ Tess and Justine discuss the importance of reflecting on the roles we played in our family dynamics during our youth and how these experiences may continue to shape our adult lives.  ⭐Tess and Justine emphasize that these terms aren't mere labels but roles we've played in our youth, and our children may be playing within our own families now. ⭐Justine shares practical tips and strategies for parents to identify these roles within their households and navigate the information we gain effectively. ⭐Tess and Justine explore the positive and negative impacts of these roles on teens, emphasizing the importance of teens embracing their authentic selves. ⭐Kristina is most grateful for slowing down and being more intentional where she is putting her time and energy.   Listen into Part One here

Join host Tess Connolly, LCSW, in a conversation with Kristina Heagh-Avritt who is recognized by her peers, parents, volunteers, students and staff for her compassion, commitment and results in the coaching and training of children and their parents. Today on the podcast we discuss long-term trauma and ways we can prevent this.    ⭐Learn how Kristina came to be working with parents and children online.      ⭐️Explore Kristina's thoughts on building resilience when we have got challenging family circumstances or experiences and not cause any long term trauma.  ⭐Tess and Kristina talk about the importance of letting your child's educator know what is happening for your child at home so their educator knows what is going on with them so they can help them whilst in their care.  ⭐ Join Tess and Kristina as they discuss how children have a sense when something is going on at home and the importance of discussing with our children what is going on in the most appropriate way so they are aware and know why they are sensing the feeling they are from you.  ⭐Tess and Kristina speak about the importance of remodelling to our children so they can build their resilience.  ⭐Tess and Kristina discuss schedules and routines and how this can affect our children's behaviour and also how we navigate this with different family dynamics.  ⭐Kristina shares with us information about Vibrant Family Education and how important it is to look at different kinds of education for your child that works for them if the ‘norm' isn't working for them.  ⭐Kristina is most grateful for all the amazing people that she gets to meet and all the amazing families that she gets to work with. Helping parents not feel alone.  Find out more about Kristina here

Join host Tess Connolly, LCSW, in a conversation with Michael Strong an experienced developer of innovative educational programs in the US and the Founder of The Socratic Experience, an online school based on Socratic dialogue that emphasizes personalized and purpose-driven education for students in grades 3-12.   ⭐Learn how Michael Strong's journey led him to work with children in micro schools.    ⭐️Explore Michael's unique approach to educating children, focusing on a holistic perspective.  ⭐ Join Tess and Michael as they discuss how the school operates and gain insight into its unique approach to education. ⭐Tess and Michael discuss Michaels approach of helping children organize their thoughts and how this enhances their learning and writing skills. ⭐Tess and Michael speak about how the online school operates, and listeners can learn how to become a part of it. ⭐Tess and Michael discuss the social dynamics of online schooling and how what they offer complements the educational experience. ⭐Tess and Michael talk about the background of children that attend the school.  ⭐Learn about the purpose courses that Michael offers as valuable additions to the standard school day. ⭐Michael is most grateful for the opportunity to meet with amazing kids and he has so much fun and he loves what he does and he does what he loves.      Find out more about Michael's school here

Join host Tess Connolly, LCSW, in an illuminating conversation as she welcomes Jill Douglas, a women's alignment coach and retreat leader, to delve into a vital topic: 'Preserving Your Identity as a Single Parent During the Tween and Teen Years.' ⭐In the beginning, we delve into the fascinating journey of Jill Douglas, recounting her story of becoming a single parent and how she navigated those challenging early days. ⭐️Tess and Jill discuss the crucial aspects of navigating the journey of single parenthood during the tween and teen years, providing insights and guidance for those facing similar circumstances. ⭐ Listen in as Tess and Jill offer invaluable advice on rediscovering yourself and rebuilding your life as a solo parent. Discover the steps to reclaiming your identity and building a fulfilling life. ⭐We also delve into the topic of building meaningful friendships as a solo parent within your community and finding the confidence to ask for help when needed. ⭐Gain insights from the most valuable lessons that Tess and Jill have learned on their own single-parent journeys. Their experiences and wisdom can offer guidance and inspiration to others on a similar path. ⭐ ️ Jill is most grateful for Tess and the fact that they have crossed paths and is super grateful for where she is in her life and her relationship with her kids and being alive.     Find out more about Jill Douglas here

Join host Tess Connolly LCSW in an enlightening conversation with Dr. Mitch Abblett, a private practice clinical psychologist, author, consultant, and national/international speaker. Dr. Abblett's latest book, "Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child" (Shambhala Publications), is aimed at parents, educators, and helping professionals.   ⭐Explore the fascinating journey of Dr. Mitch Abblett's career and how it led him to his mission of helping parents and teenagers.   ⭐️ Dive deep into the world of mindfulness with Tess and Mitch, discussing its meaning and how it can profoundly benefit parents navigating the challenges of raising tweens and teens.   ⭐ Learn about the concept of "managing the charge" in parenting and discover how awareness of it can strengthen your parenting skills.   ⭐Delve into the emotional aspects of parenting as Tess and Mitch discuss the grief that often accompanies this profound journey.   ⭐Gain insights into incorporating mindfulness practices into your daily life to enhance your parenting skills and nurture meaningful connections with your children.   ⭐ ️ Mitch is most grateful for any opportunity to talk about mindfulness to bring more awareness forward and less judgement.     Find out more about Dr. Mitch Abblett here

Join host Tess Connolly LCSW as she engages in an enlightening conversation with special guest Jessica Speer. Award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships and Middle School – Safety Goggles Advised. In this episode, Tess and Jessica delve deep into Jessica's latest book  The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand.    ⭐Tess and Jessica dissect the contents of Jessica's book, revealing its invaluable insights for parents and their tweens and teens. ⭐️ Tess and Jessica explore practical strategies for managing tech boundaries with your teens as Tess shares her own "Tech Reset Agreement " used with her son and the families she works with.  ⭐ Tess and Jessica discuss the social pressures tweens and teens face in the digital age concerning tech and social media. ⭐Discover how our online presence can shape our lives and future as Tess and Jessica discuss the significance of a digital footprint and reputation. ⭐Tess and Jessica talk about changes that are being made with regards to rules and regulations that are now outdated that are being put in place in the future to help to create a safer online world for our tweens and teens.  ⭐ Tess and Jessica emphasize the vital role of real-life interactions for maintaining mental health in a digitally driven world. ⭐ Dive into the world of text slang, FOMO (Fear Of Missing Out), and group texts, and learn how to navigate through the potential pitfalls. ⭐Recognizing Tech Addiction: identifying when tech usage becomes a significant problem for your tween or teen. ⭐ Tess and Jessica address crucial topics such as online safety, stranger danger, and cyberbullying. ⭐ ️ Jessica is most grateful for her two teens and that she still gets to hang out with them and enjoy their time together.       Find out more about Jessica here

Join host Tess Connolly LCSW as she engages in an enlightening conversation with special guest Glenda Lane. She teaches women who feel confined and exhausted by trying to do it all, that there is another way with more ease and spaciousness that doesn't cost their health and well being.   ⭐Discover Glenda Lane's personal journey that led her to empower women to find freedom from within. ⭐️ Tess and Glenda delve into navigating life's challenges, which can be both daunting and transformative experiences. ⭐ Learn how to recognize when you're on the wrong life path—when you're merely surviving not flourishing.  ⭐ Glenda shares how her definition of motherhood has evolved over time and stresses the importance of not projecting our own issues onto our children. ⭐Tess and Glenda emphasize the importance of recognizing the unique journeys of our children, each with their own distinct needs and approaches. ⭐ Tess and Glenda talk about recognizing moments of parental overwhelm and understanding how personal stress can affect our interactions with our children and how we can look at making positive changes. ⭐ Tess and Glenda emphasize the importance of self-awareness in understanding your reactions, triggers, and how it plays a role in creating new habits and personal shifts.  ⭐ Tess and Glenda explore how breaking generational patterns can create positive ripples that can be seen throughout your family. ⭐ ️ Glenda is most grateful for the parents that love their kids so much and are trying to do their best and are also taking an active role in that and going on this journey of self discovery because it takes courage.      Find out more about Glenda here

Join host Tess Connolly LCSW as she engages in an enlightening conversation with special guest Heather Wright, M.Ed. With over 16 years of experience, Heather is a seasoned special education consultant who transitioned from being a middle school special education teacher. Together, Tess and Heather delve into the intricacies of crafting an effective Individualized Education Plan (IEPs).   ⭐ Heather Wright shares her journey from teaching to consulting and delves into the core aspects that parents and guardians should consider while navigating the world of IEPs during the middle school years. ⭐️ Tess and Heather explore the crucial role that consultants and coaches play in the IEP process. They shed light on the support these professionals provide to parents seeking assistance for their children. ⭐ The importance of establishing a robust communication plan within the IEP framework is emphasized. Tess and Heather discuss strategies to foster collaboration among everyone involved, ensuring the best outcomes for the student. ⭐ Heather explains the significance of a Parent Input Statement within the IEP and how it contributes to creating a personalized education plan that addresses the student's unique needs. ⭐ Tess and Heather delve into the broader scope of IEPs, revealing how these programs extend beyond academics to nurture vital social, emotional, and life skills essential for a student's future independent living, future jobs and future life skills.  ⭐ Heather outlines essential steps that parents can take to navigate the IEP process effectively. She underscores the value of specificity. ⭐ Tess and Heather discuss strategies for maintaining a healthy balance between academic workload and other activities in the context of middle school are discussed, offering valuable insights for both parents and students. ⭐ The conversation shifts to organization, as Heather shares practical tips for helping students manage their schedules effectively. They also highlight the support that case managers can provide in this aspect.  ⭐ Heather sheds light on leveraging IEPs to create opportunities for students to participate in school-sponsored events such as social clubs and proms that help develop essential skills and contribute to a well-rounded experience.  ⭐️ Heather is most grateful for the support of her husband and her family through changing her career path and coming out of teaching and she is grateful for all the parents and students she is supporting.     Find out more about how Heather can help you here and also how you can sign up for a free 30 minute consult

In this episode, join host Tess Connolly LCSW along with special guests Becky Fife, Katie Parker, and Allie Callister who are the minds behind "I Believe in Me," an innovative online membership program designed for tween girls as they navigate the journey of self-discovery.   ⭐ ️Discover the inspiring story of how Katie, Becky, and Allie united to create "I Believe in Me." Explore their mission to promote self-motivation and resilience in tween girls through powerful tools and daily habits to foster growth.     ⭐️ Gain insight into the comprehensive support offered by the "I Believe in Me" membership program. ️ Explore the diverse range of topics addressed within the membership, touching on challenges that tween girls commonly face.    ⭐️Tess Connolly engages Becky, Katie, and Allie in a candid discussion about handling difficult situations and their approach to providing support.   ⭐ Learn about the role of parental involvement in the "I Believe in Me" membership program and how it complements the support for tween girls.   ⭐ ️Dive into how "I Believe in Me" celebrates and cheers on tween girls as they discover their unique selves and chart their paths to success. Explore the metaphor of being the master gardener of their lives and the importance of self-confidence and self-identity.   ⭐️ Allie is most grateful for the sun, Becky is most grateful for new beginnings and second chances, Katie is most grateful for opportunities and Tess is most grateful for meeting and connecting with other human beings that are out in the world doing work that is supporting and serving others in some way shape or form.    Find out more about their membership ‘I believe in me' here

Join Tess Connolly LCSW and Justine Carino a licensed mental health counsellor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast on this insightful episode as they unravel the complexities of family systems, family therapy and its profound implications for parenting. Gain valuable insights into improving family relationships and fostering a supportive and nurturing environment for your children as they journey through adolescence.    ⭐️Justine shares insights into the work she does with families and the significance of understanding family systems in fostering healthier relationships. ⭐️Tess and Justine delve into the concept of family systems and how they serve as models for individual growth and development. ⭐️Tess and Justine present real-life examples of families that have undergone resets, leading to improved family connections and better relationships. ⭐️They discuss the relevance of family systems theory when raising tweens and teens, emphasizing the need for readjusting the parenting role during these transformative years. ⭐️ Tess and Justine reflect on the grief parents may feel as their children gain independence and transition into their teenage years. ⭐️They explore the various dynamics within families, encouraging listeners to reflect on their roles within the family unit. ⭐️Tess and Justine highlight the significance of self-reflection and personal growth as parents, and how this can contribute to repairing family connections. ⭐️Justine is most grateful that she has found a career that she loves.    Learn more about Justine here

Tess Connolly LCSW talks with Andee Martineau, a reformed yeller, a bestselling author, and the creator of Connect Method Parenting. Today on the podcast we discuss a poem by John Roedel and focus on connection and navigating the frustrations of parenthood and life.  Andee reads a poem by John Roedel.   Tess and Andee explore how the poem relates to parenting. Andee Shares a personal experience involving her daughter and how she applied concepts from the poem to navigate her daughter's feelings.  Tess and Andee discuss how parents can reflect on similar experiences with their children and learn from them.  They delve into moments when personal challenges may affect interactions with our tweens and teens, offering strategies for navigating such situations.  Tess and Andee emphaisze the importance of self-reflection and curiosity in examining our own behaviour to strengthen family connections and improve our parenting. They discuss ways to analyze and improve parenting behavior, white emphasizing self-compassion. The value of parent coaches is explored. Andee highlights the significance of setting goals incrementally, making small shifts towards positive changes and prioritizing connection.  Andee is most grateful for the weather she is experiencing right now.  Learn more about Andee here

Tess Connolly LCSW talks with Dr Abhinav Singh,a physician with board certifications in sleep medicine and internal medicine. Currently, Dr. Singh serves as medical director at the Indiana Sleep Center, accredited by the American Academy of Sleep Medicine. He is also a clinical assistant professor at Marian University College of Osteopathic Medicine, where he developed and teaches a sleep medicine rotation to medical students. He is a fellow of the American Academy of Sleep Medicine and has received a Top Doctor award in sleep medicine for the last four years. Dr. Singh is a peer reviewer for the Journal of Clinical Sleep Medicine and Sleep Health (a journal of the National Sleep Foundation). A sleep physician for the NBA team the Indiana Pacers, Dr. Singh also serves on the medical review panel of SleepFoundation.org.  Charlotte Jensen co-authored with Dr Singh Sleep to Heal: 7 Simple Steps to Better Sleep, coming out in June 2023. Charlotte is a writer and editor specializing in technology, marketing, business, and the arts. For more than a decade, Jensen worked as senior writer, articles editor, and executive editor for Entrepreneur magazine, where she took a leading role in shaping editorial content and direction for the award-winning national consumer magazine and its readership of 1.2 million. Jensen's work has been featured in HuffPost, AOL Small Business, and a variety of small-business websites, and she is currently a copy editor for luxe lifestyle brand RH (Restoration Hardware). She has also provided first-draft edits for several nonfiction books, including Fight Cancer With Vitamins and Supplements: A Guide to Prevention and Treatment (Healing Arts Press). Jensen has a B.A. in Journalism from California State University, Long Beach. She lives & works in the San Francisco metro area.      Learn about Dr. Abhinav Singh and Charlotte Jensen, co-authors of the book 'Sleep to Heal', and how they came to work together. Dr. Abhinav Singh discusses his work in helping patients with sleep-related issues and his professional background. Dr. Abhinav Singh shares his insights on what he considers the greatest enemy to quality sleep. Dr. Abhinav Singh emphasizes the significance of sleep and explains how a lack of sleep can affect overall well-being.  Tess, Charlotte and Dr. Abhinav Singh discuss a particular section of the book, 'The Sleep Elevator,' that provided Tess valuable insights into understanding sleep. Tess and Dr. Abhinav Singh delve into the habits and practices necessary for good sleep, both for adults and children.   Tess and Dr. Abhinav Singh explore the topic of sleep supplements, and Dr. Abhinav Singh shares his perspective on their use.  Tess and Dr. Abhinav Singh discuss strategies for dealing with sleep disturbances while traveling across different time zones. Tess and Dr. Abhinav Singh explore the concept of the glymphatic system and its connection to brain health during sleep. Tess and Dr. Abhinav Singh talk about the benefits of napping and the positive impact of 900 seconds.  Dr. Abhinav Singh concludes by sharing his final thoughts and providing tips for families to improve their sleep habits, highlighting the six 'S' factors for quality sleep. Remember – tomorrow starts tonight!    Get the book here

Tess Connolly LCSW talks with Stacy Francis, Stacy is the President and CEO of Francis Financial a fee-only boutique wealth management, financial planning and divorce financial planning firm dedicated to providing ongoing comprehensive advice for successful individuals, couples, and women in transition such as divorce or widowhood.    Learn about Stacy and the work that she does with parents.   Stacy talks about the importance of understanding what the finances of your marriage look like.  Stacy shares with us some useful tools that can help you with budgeting.  Stacy talks about the importance of thinking and having separate discussions about Add-ons in child support to cover expenses beyond typical child support as these require separate negotiation; these might include significant costs like medical, dental, extracurricular activities, and college expenses. Tess and Stacy discuss the different types of 401k and the importance of knowing what you are receiving in your settlement.  Tess and Stacy talk about the importance of making good decisions and setting yourself up for good financial success in the future.   Tess and Stacy discuss the importance of planning for retirement.  Stacy is most grateful for starting a non-profit when she was 26 and then starting a for-profit a year later to finance the non-profit and having her children through doing all of this. She is grateful for helping so many women through her non-profit and being able to pay herself through Francis Financial so she has the security of being able to look after herself and her family financially now and in the future.    Get information about Savvy Ladies here

Tess Connolly LCSW talks with Andee Martineau, a reformed yeller, a bestselling author, and the creator of Connect Method Parenting. Today on the podcast we discuss this strategy that helps parents stay calm, confident, and connected, building strong relationships with their kids that last. Learn about Andee and the work that she does with parents.   Andee shares with us the moment when she realised she needed to pivot her parenting. (The Great Baby Powder Blizzard of 2006) Tess and Andee discuss how we can look at our actions and pivot to make things calmer in our home.  Tess and Andee discuss Andee's parenting approach known as Connect Method Parenting.  Tess and Andee explore the concept of shifting our parenting approach, emphsizing the need for curiosity about the underlying reasons behind our children's behavior rather than becoming frustrated with their actions directed towards us.  Tess and Andee talk about the importance of connection and discuss ways of how we can show up and connect with our tweens and teens.  Tess and Andee discuss the importance of trusting in connection rather than correction and the importance of reading your child in the moment.  Tess and Andee talk about natural consequences/limits.   Andee is most grateful for where she lives in the mountains in the woods and the seasons that she experiences there.  Learn more about Andee here

Tess Connolly LCSW talks with Brad Baldridge, one of the nation's leading college financial planning experts. Today on the podcast we talk about ways to manage planning for your child beginning college as single parents.   Learn about Brad and the work that he does.   Brad shares with us some ways that we as single parents can start planning for college.   Tess and Brad talk about FAFSA (Free Application for Federal Student Aid) and recent updates and also touches on the Pell Grant and SAI (Student Aid Index).  Tess and Brad speak about how retirement plans and if they affect grants that you may be applying for.      Brad shares some tips and tricks for beginning college that parents should pay attention to when your child is beginning high school.  Tess and Brad talk about the 529 and how this is factored into the SAI.  Tess and Brad discuss visiting colleges and getting our children to think about the options that are available to them.  Tess and Brad talk about tips and tricks if you are a parent who is a business owner.  Brad shares with us what he has available on his website that can help with gathering information to help parents with decisions going forward.    Brad is most grateful for his family and spending time with them.     Learn more about Brad here

Tess Connolly LCSW talks with Jenna Hermans, Co-founder of ‘Be Courageous' and author of Chaos to Calm: 5 ways busy parents can break free from overwhelm.    Learn about Jenna and the work that she does.  Jenna shares with us the moment that she became so overwhelmed and the moment she realized things needed to change.    Tess and Jenna talk about the changes she made as she made her shift in her parenting.   Jenna shares with us ideas that we can start to work on to help with overwhelm.  Jenna shares her five pillars from her book - efficiency, habits, community, communication and self-care and she explains them to us. Tess and Jenna talk about her five pillars and how they can help our parenting journey to feeling less overwhelmed.  Tess and Jenna discuss examples of how we can implement some of these ideas into our daily lives.  Tess and Jenna talk about the meaning of calm and what it means to them.  Jenna shares her last thoughts and motivates us to know that we can accomplish whatever we want just by taking it step by step and enjoying the journey along the way.  Lindsey is most grateful to be connected with Tess and to have her friendship.    ⭐️Learn more about Jenna and get her book here

Tess Connolly LCSW talks with Lindsey Kaszuba a Health and Habit Coach, today on the podcast they discuss how we can build healthy habits to pass on to our Tweens and Teens. .    Learn about Lindsey and the work that she does.  Tess and Lindsey discuss routines and how they differ for everyone and that it isn't one size fits all.    Tess and Lindsey talk about unrealistic rules parents can place on themselves. Lindsey shares with us ideas of how we can get started with creating healthy habits. Tess and Lindsey discuss the importance of listening to ourselves and what feels right for our own bodies.    Tess and Lindsey talk about the importance of letting our children have the opportunity to learn from their food choices and what feels good and what doesn't.  Tess and Lindsey discuss the importance of modelling healthy habits and behaviour to our tweens and teens. Tess and Lindsey speak about being aware of our relationship that we have with ourselves and our inner dialogue and the effects this has on our children. Tess and Lindsey talk about the importance of doing practices that feel good to you that work within your life.      Tess and Lindsey discuss how we can fit movement into our day as busy parents and the importance of looking at it in different ways that feel right for you and your life.   Lindsey talks about having a food journal to note down how different foods make us feel after we have eaten them and then again two hours after.   Lindsey shares her top tip of how we can use the ‘power of pause' and how this can help change our daily eating habits.      Lindsey is most grateful for her daughters and how they have allowed her to learn things about herself that she wouldn't have learned without them.  Learn more about Lindsey here