The Parenting Reset Show

Are your screen time rules constantly turning into arguments, reminders, threats, or power struggles?In this episode, Tess Connolly, LCSW, explains why many screen time family rules fail and how to create rules that are clear, realistic, and easier for tweens and teens to follow.You'll learn how to move away from vague rules like “get off your phone” and toward practical agreements that protect sleep, homework, family connection, and emotional regulation.Grab Tess's Tech Reset Agreement or book a Parent Reset Strategy Session if your family needs a calmer, more connected screen time reset.In this episode, you'll learn:Why vague screen time rules create argumentsWhy rules made during conflict usually failHow to create one clear screen time ruleWhy sleep is often the best place to startHow to include your teen's voice without giving up your authorityHow to model healthier screen habits as a parent⭐Got screen time problems at home? Get the Tech Reset Agreement here

Is your teen constantly on their phone, gaming late at night, scrolling endlessly, or melting down when you ask them to get off a screen?In this episode, Tess Connolly, LCSW, talks about digital addiction in teens in a practical and non-shaming way. You'll learn why screens feel so hard for tweens and teens to stop using, what signs may show that screen time is out of balance, and how to respond without turning every night into a battle.You'll walk away understanding that the goal is not to become the screen police. The goal is to become a calm, clear leader who helps your child protect sleep, school, connection, and emotional regulation.Grab Tess's Tech Reset Agreement or book a Parent Reset Strategy Session if screen time has become one of the biggest conflict points in your home.In this episode, you'll learn:Why “digital addiction” is a useful SEO phrase but needs a careful parenting lensHow to tell whether screen time is replacing sleep, movement, homework, or connectionWhy your teen may know better but still struggle to stopHow to talk about screen time without shameOne simple screen time reset to try this week⭐Got screen time problems at home? Get the Tech Reset Agreement here

Have you ever wondered what parent coaching actually is?Maybe you have heard the term but are not sure whether it is therapy, parenting advice, family coaching, or something else entirely.In this episode, Tess Connolly, LCSW, explains parent coaching in clear, simple language and shares how it can help families move out of repeated conflict and into better communication, stronger boundaries, and deeper connection.Parent coaching is not about blaming parents or fixing kids.It is about helping families understand the patterns they are stuck in.Why does the same argument keep happening? Why does your teen shut down? Why does your tween push back? Why do screen time, school, chores, anxiety, or respect issues keep turning into daily battles? Why do you feel like you are either being too strict or too permissive?Tess also explains how parent coaching differs from therapy, and why her background as a licensed clinical social worker informs the way she supports parents and families.Coaching is not therapy. It is not diagnosis, clinical treatment, or crisis care. But a mental health-informed lens can help parents better understand what may be underneath a child's behavior.In this episode, you will learn:What parent coaching is in simple languageHow parent coaching differs from therapyWhy parent coaching is not mental health treatmentHow a mental health-informed parent coach can help you understand behavior differentlyHow parent coaching supports communication, boundaries, repair, routines, and family dynamicsWhy parents do not have to choose between being permissive and being controllingHow to become a steadier, more connected leader in your familyWhy repair after conflict is one of the most important parenting skillsHow parent coaching may include your tween, teen, or young adult when they are willingWhy a coach can sometimes become a bridge between parent and childWhy relationship and connection are at the heart of everythingTess shares her belief that the best parenting skill is already inside of you: the relationship and connection you have with your child. That is what they leave home with, not a parenting strategy.If your family feels stuck in the same patterns and you are ready for practical, compassionate, grounded support, book a 45-minute Parent Reset Call with Tess.This call is a chance to talk through what is happening in your family, what you have already tried, and whether parent coaching could help you take the next step.Book your 45-minute Parent Reset Call through the link in the show notes.⭐Got screen time problems at home? Get the Tech Reset Agreement here

Does your teen shut down, give one-word answers, snap back, or avoid hard conversations altogether?If so, the issue may not be that your teen does not care. They may not yet have the skills to communicate when they feel overwhelmed, judged, anxious, embarrassed, or defensive.In this episode, Tess Connolly, LCSW, explores teen communication coaching and why communication is one of the most important life skills tweens and teens can build.Communication is the foundation of every relationship your teen has — with you, friends, teachers, coaches, siblings, future partners, and eventually coworkers and college roommates.CDC data shows that many teens are carrying significant emotional stress, with 39.7% of high school students reporting persistent sadness or hopelessness in 2023. Pew Research Center also reports that 96% of teens use the internet daily, and 46% are online almost constantly, which means teens are communicating all the time — but not always in ways that build real-life relationship skills.In this episode, you'll learn:Why teens often shut down during parent conversationsWhat teen communication coaching looks like in real lifeHow to help your teen speak up without forcing them to talkWhy tone, timing, and body language matter before the words even beginSimple scripts parents can use when teens are defensive, rude, or quietHow single parents can lower communication pressure while still holding boundariesThe “Notice, Name, Need” framework for calmer conversationsIf communication with your tween or teen has become tense, distant, or reactive, book a 45-minute Parent Reset Call with Tess. Together, you can look at the patterns happening in your home and identify practical ways to rebuild trust, reduce conflict, and help your teen open up.⭐Got screen time problems at home? Get the Tech Reset Agreement here

Teen mental health struggles are rising fast — and many parents are seeing more anxiety, emotional shutdown, irritability, hopelessness, and overwhelm in their teens than ever before.According to the CDC's 2024 Youth Risk Behavior Survey using 2023 teen data:Nearly 40% of teens reported persistent sadness or hopelessness20% seriously considered suicideNearly 1 in 10 reported attempting suicideParents are scared, exhausted, and often unsure how to help without making things worse.In this episode, Tess Connolly, LCSW, breaks down:What is really happening with teen mental health right nowWhy emotional overwhelm often looks like attitude or withdrawalThe parenting mistake that unintentionally increases shutdownWhy emotional safety matters more than constant fixingHow to support anxious and emotionally overwhelmed teensWhat single parents especially need to understand right nowTess shares nervous-system-aware parenting strategies, emotional regulation tools, and practical ways to connect with teens without power struggles.If you have a teenager who seems:emotionally overwhelmedanxiousirritablewithdrawnunmotivatedglued to screensemotionally reactiveor difficult to reach lately…this episode will help you better understand what may actually be happening underneath the behavior.You'll walk away with concrete tools to:reduce emotional shutdownstrengthen connectionsupport your teen's nervous systemand become a calmer emotional anchor at homeListen to Episode 260 of The Single Parenting Reset Show: Teen Mental Health: What Parents Need to Know Right Now (2026)And if this episode resonates with you:Join the parenting newsletter familyShare this episode with another parentAnd subscribe for more support around parenting tweens and teens with connection, boundaries, and emotional leadership⭐Got screen time problems at home? Get the Tech Reset Agreement here

Is your teen or preteen having big emotional reactions, shutting down, snapping back, or melting down over what seems like a small issue?In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, talks with Dr. Rosina McAlpine, work and family wellbeing expert from Win Win Parenting, about how parents can help tweens and teens build emotional intelligence and learn to manage their emotions more effectively.Dr. Rosina explains that emotional intelligence is not just about “calming down.” It includes several skills: knowing your own emotions, managing those emotions, recognizing emotions in others, and handling relationships.These skills are connected to better relationships, stronger school and work performance, improved mental health, better physical health, and greater life satisfaction.In this episode, you'll learn:What emotional intelligence really meansWhy emotional intelligence matters for teen behavior and wellbeingHow parents can help teens notice and name their emotionsWhy emotional regulation has to be taught step by stepHow screen time, gaming, and social media can affect moodSimple ways parents can model emotional regulationHow to help teens build empathy and relationship skillsWhy “look for the win-win” can reduce conflict at homeIf your teen struggles with emotional outbursts, irritability, shutting down, or conflict, this episode will help you understand what is happening and how to begin building emotional intelligence one small step at a time.Listen now and start with one simple shift: help your teen notice what they are feeling before trying to fix the behavior.Dr. Rosina an internationally recognized expert on parenting, managing work and family life, working parents, researcher, and media contributor. Dr. Rosina is the founder of Win Win Parenting, a research-based program that is delivered in small, medium and large organisations and workplaces for all levels of government to inspire and resource working parents with strategies to better navigate day-to-day parenting challenges, support their mental health, manage work-life balance, reduce stress, and prevent burnout. Dr. Rosina can offer a unique perspective –she has been featured on TV, print and radio media platforms – highlights include: the New York Post, The Today Show, with a regular spot on ABC Radio, and has spoken at corporate events globally. https://www.winwinparenting.com/mediahttps://www.drrosina.com/media⭐Got screen time problems at home? Get the Tech Reset Agreement here

Is your teen talking back… rolling their eyes… or saying things that feel completely disrespectful?You're not alone—and more importantly, you're not doing anything wrong.Teen attitude problems are one of the most common (and most triggering) challenges for parents of tweens and teens.But how you respond in those moments can either escalate the situation… or completely shift it.In this episode, we're breaking down what's really happening when your teen shows attitude—and why reacting the way most parents do actually makes it worse.You'll learn how to stay calm, set boundaries, and respond in a way that teaches respect instead of creating more conflict.Because your teen doesn't need more punishment…They need better guidance.In this episode, you'll learn:Why teen attitude problems often get worse when parents react emotionallyHow to respond to a disrespectful teen without escalating the situationWhat to say in the moment when your teen talks backHow to set clear boundaries without damaging your relationshipWhy repair conversations matter more than lecturesSimple scripts you can use immediatelyThis approach helps you reduce conflict, build trust, and actually teach your teen how to communicate with more respect.If you're ready to feel calmer and more confident parenting your tween or teen…

If teen screen time is becoming a daily battle in your home… and your screen time limits for teens don't seem to be working… you are not alone.You take the phone away. You set rules. You try to stay consistent.And still… it turns into arguments, eye rolls, or sneaky behavior.The truth is…teen screen time is not just about the phone.It's about what the phone is replacing.Sleep. Homework. Responsibility. Connection.And when limits are the only strategy…your teen doesn't learn how to manage screen time — they learn how to resist it.In this episode, you'll learn how to actually manage teen screen time in a way that reduces conflict and builds responsibility.You'll walk away with:✔️ A new way to think about screen time that goes beyond just minutes ✔️ How to create clear, effective screen time rules for teenagers ✔️ A simple framework to turn daily battles into calm, consistent structureThis is the shift from reacting… to leading.⭐Got screen time problems at home, get the Tech Reset Agreement here

Does disciplining your teenager leave you feeling drained, angry, or like nothing is working?If every boundary turns into an argument, every consequence becomes a negotiation, and every hard moment ends in distance, this episode is for you.In this solo episode, Tess breaks down how to discipline teenagers in a way that teaches responsibility without damaging the relationship. She explains why the old model of more punishment, more talking, and more control often backfires with tweens and teens, and what to do instead.You'll hear how to use clear limits, calm consequences, and connected follow-up to guide your teen more effectively. Tess also shares practical, out-of-the-box discipline strategies that help rebuild trust, reduce power struggles, and increase respect over time.This episode draws on adolescent-development guidance from the American Academy of Pediatrics and NIMH, along with CDC findings on parental monitoring and teen risk behavior.If you have been wondering:how to discipline teenagers without yellingwhat consequences actually work for teenshow to hold boundaries without constant conflicthow to rebuild trust after your teen breaks rulesthis episode will give you a more grounded and effective framework.You'll learn:the biggest discipline mistake many parents make with teenswhat healthy discipline needs in order to workunique ways to teach accountability, repair, and responsibilityphrases to use when your teen is disrespectful or pushes limitsListen now, share this episode with another parent of a tween or teen, and make sure you're connected with Tess for more support around parenting, boundaries, and communication.If you want help creating more calm, more structure, and more connection in your family, join the community and explore parent coaching support.⭐Got screen time problems at home, get the Tech Reset Agreement here

Has trust been strained between you and your teen or tween?Maybe there has been conflict. Maybe too many arguments. Maybe lying, secrecy, attitude, shutdown, or just that painful feeling of disconnection.If you have been wondering how to rebuild trust with your teen without forcing conversations or making things worse, this episode is for you.In this episode of The Single Parent Reset Show, I'm talking about what trust repair really looks like with tweens and teens.Not just the usual advice like “talk more” or “spend quality time together.”We are getting into the deeper work of emotional safety, consistency, repair, and the less obvious ways trust gets rebuilt over time.I also share research-backed insight on why parent-child communication, connectedness, and emotional predictability matter so much for adolescent well-being.Inside this episode, you'll learn:why trust is rebuilt more through consistency than one big emotional conversationhow to repair a rupture after conflict without losing your role as the parentout-of-the-box ways to rebuild trust, including creating a “do-over lane,” using neutral moments for reconnection, and letting your child have a voice in the repair processIf you have been feeling discouraged, disconnected, or unsure how to reconnect with your teen or tween, this episode will help you take the next right step.Listen in, and if this episode speaks to you, make sure to join the family by getting on my email list for more support, tools, and guidance for parenting tweens and teens with more calm, connection, and confidence.⭐Got screen time problems at home, get the Tech Reset Agreement here

Is communication at home feeling tense, shut down, or full of conflict with your tween or teen?If you keep walking away from conversations thinking, “Why does everything turn into an argument?” this episode is for you.In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, breaks down four communication shifts that help parents talk with tweens and teens in a way that lowers defensiveness and builds more trust.You'll hear why language matters so much during adolescence, how to stop over-talking in hard moments, and what to say when communication has not gone well for a while.Adolescence is a stage marked by heightened sensitivity to social evaluation, and research also links stronger parent-adolescent communication with better mental health and family functioning.You'll learn how to:use connection-first language instead of jumping straight into correctionreplace lectures with shorter, calmer communicationshift from blame to curiosity so your child opens up morerepair communication patterns when things have been tense or disconnecteduse specific phrases that help tweens and teens feel safer talking to youListen now to learn simple, research-backed ways to improve family communication and change how you talk with your tween or teen, even if things have felt hard lately.And if you want more support, join Tess's email family through the link in the show notes.⭐Got screen time problems at home, get the Tech Reset Agreement here

Is your teen lying, talking back, shutting down, or making choices that leave you feeling scared, frustrated, or unsure of what to do next?If so, you are not alone.Teen behavior problems can feel overwhelming, especially when you are trying so hard to stay connected while also setting limits and hold your ground.In this episode, Tess talks about some of the most common teen behavior problems parents face right now and how to respond in a way that is calm, clear, and effective.What looks like “bad behavior” on the surface is often a signal that something deeper is going on underneath.Your teen may be dealing with stress, shame, anxiety, peer pressure, overwhelm, or a need for control, and that often comes out through behaviors like:lyingdisrespectsneaking and secrecyvaping, drinking, or substance useanger, explosive reactions, or shutting downTess walks you through how to look at these behaviors differently so you can respond with both connection and structure.In this episode, you'll learn:why teen behavior problems are often communication, not just defiancethe top 5 behavior issues parents are struggling with mostwhat to say and do when your teen lies, pushes back, shuts down, or breaks trusthow to stay grounded without becoming harsh or losing connectionwhy your relationship with your teen still matters, even when behavior needs to be addressed directlyYou'll leave this episode feeling more empowered, more clear, and more confident in how to help your teen through difficult behavior without getting pulled into constant power struggles.If this episode spoke to you, make sure you join the family so you don't miss future episodes, parenting support, and practical tools for raising tweens and teens with more connection and less conflict.And if you know another parent who is dealing with teen behavior problems right now, send this episode their way.⭐Got screen time problems at home, get the Tech Reset Agreement here

Your child may be spending more than half of their waking day on a screen — and you may not even realize it.If you've been wondering how much screen time is actually okay for your tween or teen, this episode breaks it down in a simple, clear way. Tess walks you through what experts recommend, what the research says too much screen time can affect, and what a healthier daily rhythm can realistically look like for kids today.In this episode, Tess explains the current screen time guidelines for kids and why they matter so much for tweens and teens. She breaks down the difference between school-related screen use and recreational screen time, and she gives real-life examples of what a lower-screen weekday can actually look like for a tween versus a teen.She also covers what research shows about how too much screen time can impact sleep, mood, focus, physical health, and family connection.If screen time is taking over after school, evenings feel like a battle, or you are not sure what a healthy limit even looks like anymore, this episode will help you feel more informed and more grounded.You'll walk away with:simple screen time guidelines for tweens and teensa clearer picture of what a healthy day should include besides screenslanguage that helps you think about screen time as part of a full life, not the center of itencouragement that reducing screen time does not have to mean perfection or punishmentThis episode is especially helpful for parents who want less chaos, more structure, and more connection at home.Listen to Episode 252: How Much Screen Time Is Too Much for Kids? What Parents Need to KnowThen grab your free Tech Reset Agreement below to start creating clearer, more collaborative screen time boundaries with your tween or teen.In this episode, Tess covers:How much screen time for kids experts generally recommendScreen time guidelines for tweens ages 9 to 12Screen time guidelines for teens ages 13 to 17What too much screen time can affect, including sleep, mood, focus, and connectionWhat a lower-screen day can realistically look like for a tweenWhat a lower-screen day can realistically look like for a teenWhy reducing recreational screen time can help reset things at home⭐Got screen time problems at home, get the Tech Reset Agreement here

Does your teenager shut down when you try to talk?Many parents feel frustrated when conversations with teens turn into silence, eye rolls, or one-word answers.But the reason teens shut down may not be what you think.In this episode, parent coach and psychotherapist Tess Connolly explains the real reasons teen communication breaks down and what parents can do to rebuild connection.You'll learn how adolescent brain development affects communication and how parents can shift their approach to help teens feel safer opening up.Inside this episode:• Why teens shut down during conversations • Common communication mistakes parents make • How to create safer, more open conversations with teens • Practical strategies that help teens talk againListen now and discover how to improve communication with your teenager.If this episode helped you, share it with another parent and join Tess's parenting newsletter for practical strategies delivered twice weekly.⭐Got screen time problems at home, get the Tech Reset Agreement here

Are you parenting a tween or teen and feeling like everything has become more intense, more emotional, and more exhausting? You are not alone. In this episode, Tess Connolly talks directly to overwhelmed parents who are trying to manage conflict, set boundaries, navigate screen time, and stay connected to their child without losing themselves in the process.The tween and teen years can leave even thoughtful, loving parents feeling depleted. When your child is moody, reactive, pushing limits, or arguing more often, it is easy to assume something is wrong. But often, these behaviors are part of normal development, and understanding that can change how you respond at home.In this episode, you will learn:Why understanding normal tween and teen development can reduce parenting overwhelmHow to lower conflict at home by focusing on one issue at a timeWhy clear agreements around screen time, chores, and money can help everyone feel more groundedHow small daily resets and moments of connection can support both you and your childHow parent coaching can help overwhelmed parents of tweens and teens feel more calm, clear, and confidentIf this episode resonated with you, join the family through the link in the show notes for more support, encouragement, and parenting tools.And if you are ready for personalized help, book a 45-minute Reset Call. Tess offers parent coaching for overwhelmed parents of tweens and teens who want to reduce conflict, set better boundaries, create stronger agreements, and build more connection at home.⭐Got screen time problems at home, get the Tech Reset Agreement here

Are you dealing with teen attitude problems at home right now?The eye rolling. The sarcasm. The “Why do you care so much?” responses.If your teen's attitude seems to be escalating conflict in your house, you're not alone—and it doesn't mean your parenting is failing.Teen pushback is actually a normal developmental stage, but how you respond to it can either escalate the tension or strengthen your relationship.In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW and parent coach, explains why teen attitude often appears during the tween and teen years and how parents can respond in ways that maintain leadership without turning every moment into a power struggle.Research shows that conflict between parents and teens tends to peak between ages 12–15, and most disagreements revolve around everyday issues like homework, chores, curfews, and screen time.Understanding what's really happening during these moments can help you respond in ways that reduce conflict and build connection.In this episode you'll learn:Why teen attitude problems are often about independence and stress—not disrespectA simple two-sentence boundary technique that prevents long lecturesHow to slow down conflict in the moment so small disagreements don't turn into big fightsThese strategies can help you stay calm, maintain leadership, and guide your teen through the challenging moments that come with adolescence.If you want more tools for navigating the tween and teen years, make sure to join the family by clicking the link in the show notes.When you sign up for Tess's bi-weekly parenting newsletter, you'll also receive her Tech Reset Agreement, a practical framework families use to reset screen-time struggles and improve communication at home.And if this episode helped you, consider sharing it with another parent who may be dealing with teen attitude problems too.⭐Got screen time problems at home, get the Tech Reset Agreement here

Trying to talk to your teenager and getting eye rolls, silence, or one-word answers?If conversations with your tween or teen feel harder lately, you're not imagining it. Research shows that parent-teen conflict tends to peak during early adolescence, especially around everyday topics like chores, homework, and screen time.But here's the important thing most parents miss.The issue usually isn't that teens refuse to talk.It's that the way we talk to them needs to evolve as they grow.In this episode of The Single Parenting Reset, Tess Connolly, LCSW, explains how communication with teens shifts during adolescence and why traditional “because I said so” parenting stops working.Teenagers are developing independence, reasoning skills, and a strong radar for authenticity. When conversations feel controlling, vague, or dismissive, teens often shut down or push back.But when parents shift toward honest, respectful communication, something powerful happens: teens are far more likely to stay engaged in the relationship.In this episode you'll learn:Why honesty and direct communication works better with teens than controlWhy explaining the “why” behind your boundaries increases cooperationHow giving teens the benefit of the doubt can open the door to better conversationsWhy strong parent-teen communication is linked to better emotional wellbeing and confidence in adolescentsIf you've ever wondered how to talk to teenagers without constant conflict, this episode gives you practical shifts that make communication easier and more effective.If you found this episode helpful, forward it to another parent who might need it.And if you want more tools for parenting tweens and teens, join the family to receive my bi-weekly parenting newsletter.You'll get practical guidance on:screen time battlesteen behavior and boundariesimproving parent-teen communicationbuilding stronger connection in your home⭐Got screen time problems at home, get the Tech Reset Agreement here

Is your tween or teen's screen time healthy, or is it becoming a real problem?Parents ask this all the time, and the answer is not as simple as counting hours. In this episode, Tess Connolly talks with physician and digital wellbeing expert Dr. Sajita Setia about what actually matters when it comes to tween and teen screen time, digital health, sleep, social connection, red flags, and AI.This conversation goes beyond the usual “how many hours is too much?” debate. Tess and Dr. Setia break down how parents can tell the difference between healthy device use and harmful patterns, what warning signs to watch for, why sleep is one of the biggest overlooked factors, and how AI is already changing childhood and adolescence.They also discuss the difference between “bloom scrolling” and “doom scrolling,” why devices in bedrooms are such a problem, and what parents can do right now to build more connection instead of more conflict.If you are parenting a tween or teen and feeling behind, overwhelmed, or worried about screen time, this episode will help you:understand what healthy screen use actually looks likespot early red flags around problematic useprotect your child's sleep, mood, and mental healththink more clearly about AI and kidsfeel more confident setting limits without constant power strugglesListen in, then share this episode with another parent who is trying to figure out how to navigate phones, social media, gaming, and AI with their child.If this conversation resonates, make sure you're on my email list for more support around parenting tweens and teens, screen time, connection, and emotional health.Learn more about Dr. Sajita Setia and her work at https://sajitasetia.com/⭐Got screen time problems at home, get the Tech Reset Agreement here

Why does your once cooperative child suddenly argue about everything?If you're parenting a tween, you may be noticing more attitude, pushback, and emotional reactions. Many parents interpret this behavior as disrespect or defiance, but developmental research suggests something very different is happening.During the tween years (roughly ages 9–13), children begin developing stronger independent thinking and identity formation. This natural stage of development often leads to increased questioning of rules, negotiation attempts, and emotional intensity.In this episode, Tess Connolly explains why tween pushback is a normal part of development and how parents can respond in ways that strengthen connection rather than escalate conflict.You'll learn practical parenting strategies that help you:• Reduce power struggles with your tween• Respond calmly when your child pushes back• Encourage independence while still holding healthy boundaries• Improve communication with tweens and early teenagersIf parenting your tween has started to feel more challenging lately, this episode will help you better understand what's happening and how to navigate it with confidence.Listen now to learn why tweens push back and what parents often misunderstand about this stage of development.⭐Got screen time problems at home, get the Tech Reset Agreement here

If your tween turns simple requests into a debate—homework, screens, bedtime, chores—you're not alone. In this episode, you'll get parenting help for tweens that's practical, calm, and usable tonight.Tweens (roughly ages 9–12) are in a developmental stage where they're practicing independence—so pushback, eye rolls, and “I KNOW!” can spike fast. The problem isn't that you're doing it wrong—the problem is that most parents don't have a simple in-the-moment structure to stop escalation before it takes over the whole evening.By the end of this episode, you'll have:A 3-step reset to stop power struggles before they blow upA few one-sentence scripts that keep your authority and protect connectionA simple When–Then + Timer structure that reduces arguingA 10-minute weekly “Reset Meeting” that lowers conflict all week (especially helpful for solo parents)✅ Try the 3-step reset tonight with the next flashpoint (screens, homework, bedtime).⭐Got screen time problems at home, get the Tech Reset Agreement here

What do you do when your teenager rolls their eyes, talks back, or gives you attitude — and you want to address it without creating even more conflict?If you are parenting a tween or teen, especially on your own, you already know that disrespect can feel exhausting and deeply personal. The more you react in the moment, the more quickly things can spiral into power struggles, shutdowns, and disconnection. This episode helps you take a different approach by looking underneath the behavior and identifying the life skill your child may still be learning.In this episode, you'll learn how to respond to disrespect without losing your calm or your authority.You'll hear practical scripts you can use during everyday moments like eye rolls, rude tone, homework battles, screen time struggles, and conflict at home.You'll also learn how to help your tween or teen build adaptability, responsibility, emotional strength, and respect over time.Press play to learn how to handle disrespect in a way that protects connection, strengthens your leadership, and helps your teen build the skills they need for life.⭐Got screen time problems at home, get the Tech Reset Agreement here

Why does one simple request, like putting the phone away for dinner, turn into a full-blown argument with your teen?If you are parenting a tween or teen on your own, everyday moments like screen time, chores, or bedtime can quickly become emotionally exhausting. This episode helps you understand why teen pushback happens so fast, why it is often more developmental than personal, and how to respond in a way that lowers tension instead of making the conflict worse.Listeners will learn why teen pushback is often a normal sign of growing independence, not a sign of failure or disrespect.They will understand how screens and constant digital stimulation can push teens closer to emotional overload. They will walk away with a simple, calm response strategy that helps them hold boundaries while protecting connection.Play this episode to learn how to stay steady in heated parenting moments so you can reduce conflict, protect your relationship, and lead your teen with more confidence.⭐Got screen time problems at home, get the Tech Reset Agreement here

What if what you do in the 24 hours after the fight matters more than the fight itself? If you're parenting a tween or teen—especially as a single parent—conflict can leave you carrying guilt, second-guessing yourself, and unsure how to reconnect without making things worse. This episode breaks down how to repair in a way that actually rebuilds safety and trust, instead of reopening the argument.Learn what attachment research says about why repair—not perfection—is what creates secure relationshipsKnow exactly when to talk so you don't trigger round two of the conflictUse a simple 3-step repair sequence that lowers defensiveness and rebuilds connection fast Press play to learn the three-step repair approach that helps you reconnect with your teen quickly—without re-litigating the fight.⭐Got screen time problems at home, get the Tech Reset Agreement here

Ever notice how the moment you grab the phone to enforce a limit, the meltdown becomes bigger than the screen time itself?If screen time limits feel like a daily battle—especially when you're parenting solo—this episode explains why the blowups happen and how a predictable system can stop you from feeling like the “bad guy” every night.In this episode, you'll learn:What's actually happening in your teen's brain when a phone is taken suddenly—and why the reaction looks so extremeWhy screen limits are harder to enforce in single-parent households (and how to drop the guilt and work with your real life)A simple three-part framework to set limits that hold without constant lectures, negotiations, or daily conflictPress play to get the Predict–Agree–Follow Through system so you can reset your screen rules once—and finally calm the daily fights.⭐Got screen time problems at home, get the Tech Reset Agreement here

Found a vape, cartridge, or hidden stash—are you about to say something that shuts your kid down for years? When you discover vaping, your fear often comes out as anger—especially if you're doing this alone as a single parent. This episode shows how to have the conversation in a way that reduces ongoing use and keeps communication open, so you don't end up with a teen who just hides it better.Learn why your first reaction matters more than the punishment you choose in the momentUse a research-backed way to talk that keeps things firm, warm, and effectiveWalk away with a clear conversation framework to uncover what vaping is doing for your teen—and respond in a way that actually changes behavior Press play to get a calm, step-by-step script for what to say next so you can protect your child's safety without blowing up trust.⭐Got screen time problems at home, get the Tech Reset Agreement here

When your teen snaps, rolls their eyes, or talks back—do you feel like you're one comment away from losing it?If you're parenting solo, teen attitude can feel constant and personal—like you're failing or losing your relationship. This episode reframes what's actually happening in your teen's brain and in your single-parent family dynamic, so you can respond in a way that lowers conflict without letting the disrespect slide.Understand why teen rudeness is usually dysregulation, not a character flaw—and why common consequences can escalate things.Learn the single-parent intensity factor: why you get the worst of it (and what it means about safety and attachment).Use a 2-step, research-backed response that holds the boundary in the moment and repairs connection afterward.Press play to learn the calm, two-step script you can use the next time attitude hits—so you stay in control, keep your dignity, and protect the relationship.⭐Got screen time problems at home, get the Tech Reset Agreement here

Does your tweener or teen seem to fall apart every March — more conflict, more screen time, more shutdown, more stress?If things feel heavier at home right now, you're not imagining it. March is a predictable stress spike for tweens, teens, and especially single-parent families. The school year is three-quarters done, motivation is low, social drama peaks, and everyone's emotional reserves are depleted.For many families, this shows up as increased screen battles, irritability, missing assignments, communication shutdown, and sometimes even substance use or mental health concerns.The good news? Once you understand the pattern, you can plan for it — and protect your teen's mental health instead of getting caught in constant blowups.Understand why March is the highest stress month for many teens and familiesLearn practical strategies to reduce conflict, screen battles, and emotional shutdownKnow the warning signs that mean it's time to seek additional mental health supportPress play now to learn how to lower the stress in your home this March and protect your teen's mental health before things escalate.⭐Got screen time problems at home, get the Tech Reset Agreement here

Does your teen's phone have more control in your house than you do?If every attempt to set limits turns into a meltdown… if you feel nervous even mentioning screen time… or if your teen seems constantly exhausted, moody, or anxious, you're not alone. Today's phones are designed to keep teens hooked — and their developing brains are especially vulnerable to the pull of constant notifications, social comparison, and late-night scrolling.The good news? You don't have to choose between endless power struggles and giving up entirely. There's a clear, calm way to step back into leadership — without yelling, shaming, or surprise phone grabs.Understand why heavy phone use is directly impacting your teen's sleep, mood, and mental healthLearn a step-by-step “Phone Reset” framework to regain control without damaging your relationshipDiscover practical safeguards and family routines that reduce screen battles and rebuild real connectionPress play now to learn how to protect your teen's mental health, restore calm in your home, and confidently take back leadership around devices.⭐Got screen time problems at home, get the Tech Reset Agreement here

Is your teen brushing you off, rolling their eyes, or acting like your words don't matter anymore? What if the way you speak to them is the secret to reconnecting?As tweens and teens pull away, many parents stop using loving, affirming language—thinking it's no longer welcome or effective. But in this deeply personal episode, Tess Connolly, LCSW, shares why the opposite is true. Backed by personal stories and powerful research, you'll hear how simple words can shape trust, identity, and emotional safety in the teen years.Discover why loving words matter neurologically and emotionally—especially in adolescence.Learn specific, connection-building phrases that truly land with tweens and teens.Hear how to start (even if it feels awkward or unfamiliar) in a way that feels authentic to your parenting style and family history.Listen now to learn how small shifts in the way you speak to your teen can lead to deeper connection, trust, and emotional safety—starting today.⭐Got screen time problems at home, get the Tech Reset Agreement here

Ever feel like taking your teen's phone away is the only option—but it always ends in another argument?If you're a single parent trying to set screen time boundaries without becoming the screen time police, this episode offers a better way forward. In a world where AI chatbots and social media are your teen's go-to for support, staying connected requires a shift from control to mentorship.In this episode, you'll discover:How to replace power struggles with digital mentorship so your teen actually listens.Why doing a "do-over" is more powerful than staying calm, and how it models emotional intelligence.How to build connection equity that keeps you as your teen's trusted person when life gets hard.Listen now to learn the practical mindset shifts that will help you stop the screen time battles and start building a deeper bond with your teen—no perfect parenting required.⭐Got screen time problems at home, get the Tech Reset Agreement here

Is your teen pulling away—and every time you try to connect, it only seems to push them further?If you're a single parent feeling lost in the silence or fearing the distance means you're failing, this episode will reframe everything. Tess Connolly, LCSW, walks you through why this disconnect is normal, and how most parenting advice is doing more harm than good.Learn why your teen's distance is a healthy part of development—not a personal rejection.Discover how to transition from “managing” your teen to guiding them with calm influence.Get real-world tools for creating low-pressure moments of connection that feel safe and natural—for both of you.Listen now to learn how to stop chasing your teen—and start showing up in a way that keeps the door open for real connection.⭐Got screen time problems at home, get the Tech Reset Agreement here

Do you ever feel stuck between being the "too soft" parent who gets walked all over and the "mean" one who yells and regrets it later?Many single parents find themselves swinging between two extremes—permissive parenting that lacks boundaries and authoritarian parenting that shuts kids down. But what if there was a third way that actually builds trust, improves screen time struggles, and keeps the peace?Why high empathy without structure increases anxiety and leads to screen-time battlesWhy strict rules without connection damage trust and cause kids to hide things from youHow to step into “secure leadership” with real-life scripts that help you set firm, respectful boundaries this weekIf you're ready to stop yelling and start leading with calm confidence, press play on this episode and learn how to become a secure leader in your home today.⭐Got screen time problems at home, get the Tech Reset Agreement here

Are you constantly setting screen time rules—only to be ignored or met with resistance from your tween or teen?If you're a single parent juggling both connection and control, you're not alone. Parenting tweens and teens solo can leave you stuck in a cycle of exhaustion, over-explaining, or giving in just to keep the peace. But what if there was a science-backed way to reset the dynamic?Learn the Bridge Method, a brain-based script that gets through to your teen—without the blowupsUse AI tools as your parenting co-pilot to reduce decision fatigue and mental overloadDiscover the difference between tech overuse and real screen addiction, and how to respond with calm leadership Tune in now to discover practical strategies that will help you set firm boundaries while keeping the connection strong with your tween or teen.⭐Got screen time problems at home, get the Tech Reset Agreement here

Ever feel like your teen's screen time habits, bad attitude, or boundary-pushing behaviors are personally attacking your sanity?If you're a single parent raising a tween or teen, you already know how quickly everyday stress can escalate into anger — especially when you're dealing with screen time limits, vaping or drinking concerns, or flat-out defiance. In this powerful episode, Dr. Mitch Abrams joins Tess to break down what anger really means for parents, and how to use it as a tool — not a trap.Learn how to identify and manage parenting burnout before it leads to conflict.Get practical anger management tools that work during real-life moments like screen time battles and disrespectful attitude.Understand why suppressing your anger — especially around issues like vaping and drinking — does more harm than good.Tune in now to learn real-world parenting skills that help you stay calm and effective — even when your teen pushes every single button.Dr. Mitch Abrams has a private practice providing sport, clinical, and forensic psychology services, and is also an expert in the treatment of trauma. Since 2000, he has worked inside the prison system in New Jersey and now oversees psychological services for seven of the state's prisons as Chief Psychologist for Rutgers-University Correctional Health Care. He is also a Clinical Assistant Professor in the Department of Psychiatry at Rutgers Health-Robert Wood Johnson Medical School. Abrams is the Founder and CEO of Learned Excellence for Athletes, utilizing anger management training to assist athletes, coaches, and professionals reach peak performance. His new book is: I'm Not Fucking Angry!!! Adjust the Flames to Get What You Want and Need Learn more at drmitchabrams.com.⭐Got screen time problems at home, get the Tech Reset Agreement here

Are you tired of the constant battles with your teen over screen time—wondering why they just won't put the phone down?In this eye-opening episode, Tess Connolly, LCSW, explains how your teen's addiction to scrolling isn't laziness or defiance—it's neurological manipulation. Discover why those endless TikToks are more powerful than your rules, and what you can do about it, especially as a single parent.You'll understand the brain science behind your teen's obsession with their phone—and why nagging won't help.You'll learn the top 5 signs their screen time has crossed the line from habit to addiction.You'll get Tess's 5-step Connection Over Control reset framework to rebuild trust and reduce conflict in your home.If you're ready to stop yelling and start reconnecting with your teen, hit play now and learn the practical reset tools you need today.⭐Got screen time problems at home, get the Tech Reset Agreement here

Are screen time battles, teen backtalk, or constant conflict leaving you emotionally drained as a single parent?For parents of tweens and teens, everyday moments like bedtime, homework, and phone limits can quickly spiral into major stress. What if there was a simple, science-backed way to reset your energy—and your communication—in real time? In this episode, breathwork coach Arleen Peterzak shares how intentional breathing can help single parents manage conflict, model emotional regulation, and create calmer, more connected conversations at home.Learn how better communication with your tween or teen starts with regulating your own nervous system.Discover simple, in-the-moment breathwork techniques to help manage screen time stress and family conflict.Find out how to model calm through breath—so your child feels safe, heard, and more likely to listen.

Are you stuck in constant battles over screen time, routines, and emotional blowups with your tween or teen—and wondering why everything feels harder lately?You're not imagining it. Research shows that high screen time is linked to increased anxiety and depression in teens—and late winter brings developmental and seasonal stress that only intensifies the tension. But the answer isn't more rules—it's a new kind of reset.Discover what's really behind your teen's rising irritability and shutdownsLearn the “Connect Before You Correct” reset strategy backed by researchHear a real-world example of how one parent shifted from nightly battles to peaceful eveningsTune in now to learn the simple yet powerful reset strategy that helps you reduce conflict and rebuild connection with your teen—starting tonight.⭐Got screen time problems at home, get the Tech Reset Agreement here

Does every conversation with your tween turn into a power struggle, especially around screen time? You're not alone—and this episode reveals what's really going on beneath the pushback. If you're a single parent dealing with nonstop arguments, shutdowns, and oppositional behavior, you might be missing the deeper message your child is trying to send. This episode uncovers why opposition is often less about attitude and more about stress, emotional safety, and your child's need for connection and autonomy.Learn the real root causes behind oppositional behavior (it's not defiance—it's dysregulation).Discover 5 powerful strategies to de-escalate conflict and reconnect with your tween.Walk away with a calm, clear framework for setting limits without triggering a meltdown. Listen now to discover how small communication shifts can end daily battles and strengthen your connection with your tween.⭐Got screen time problems at home, get the Tech Reset Agreement here

Is your teen pulling away, spending more time alone, and talking less — leaving you wondering if you're losing them?If you're a parent watching your teen go quiet or withdraw, it's easy to panic. But this stage — while scary — can be both normal and navigable. The way you respond in this moment could either protect your connection or push them further away.How to tell the difference between normal independence and warning signs that need more attention.What not to do when your teen shuts down — and why common reactions can backfire.A step-by-step approach to staying emotionally steady and rebuilding trust without pushing too hard.Press play now to learn how to support your teen through this phase while keeping communication and connection intact.⭐Got screen time problems at home, get the Tech Reset Agreement here

Have you already repeated yourself three times today—and still got silence, eye rolls, or snapping back from your teen?If the new year already feels like old battles—around school, sleep, or screens—this episode will give you a powerful reframe. Especially after the holidays, most teens are emotionally dysregulated, and jumping straight to correction isn't just ineffective—it's damaging. You don't need to talk more, you need to start differently.Learn why January is the worst time to lead with correction and what to do insteadDiscover a 3-step emotional reset that warms your teen up for better conversationsGet a repeatable script you can use today to stop the power struggles around screen time and schoolPress play to learn the exact reset that makes your teen more likely to listen, cooperate, and connect—all without yelling or repeating yourself.⭐Got screen time problems at home, get the Tech Reset Agreement here

Is screen time creating chaos, conflict, and constant tension in your home?You're not alone—and you're not powerless. In this year-end "best of" episode, Tess Connolly, LCSW, shares the most effective and research-backed screen time strategies from 2025 that actually help tweens and teens reduce screen dependence without damaging your relationship.Discover why co-creating a tech vision with your teen leads to more cooperation (and less rebellion).Learn how connection—not correction—is the real key to setting effective screen limits.Get five clear, proven strategies that help your family reset screen habits while boosting communication, sleep, and trust.Hit play now to learn how to manage screen time in a way that calms the chaos and strengthens your relationship with your tween or teen.⭐Got screen time problems at home, get the Tech Reset Agreement here

Are you constantly arguing with your tween or teen and wondering why every conversation turns into a power struggle?You're not alone—and you're definitely not failing. In this "Best of 2025" episode, parent and family coach Tess Connolly, LCSW, breaks down why conflict is developmentally normal and how single parents can navigate it with less yelling, more connection, and a lot more peace at home.Learn 5 powerful mindset and communication shifts to defuse arguments before they spiral.Discover how to validate your teen's emotions without giving in or losing control.Get real-life scripts and strategies to set clear, calm, consistent boundaries that actually stick. Listen now to start transforming conflict into connection with your tween or teen—without sacrificing your sanity or authority.⭐Got screen time problems at home, get the Tech Reset Agreement here

Feeling overwhelmed or pulled in every direction this Christmas Day as a single parent? You're not alone—and this reset is exactly what you need.Between the pressure of gifts, logistics, screen time, and co-parenting dynamics, Christmas can be an emotional minefield—especially with tweens and teens. This episode offers a calming antidote: a gentle, grounding Christmas Day Reset to help you stay present, connected, and emotionally centered with your child.Discover 5 short, doable rituals to bring peace and joy into your Christmas Day—no stress, no perfection required.Learn how to set screen time boundaries without conflict (yes, even today!).Get inspired to create meaningful moments that your tween or teen will actually remember—without extra pressure or effort.Hit play to get your 15-minute Christmas Day reset and discover simple ways to feel calm, connected, and grounded with your teen today.⭐Got screen time problems at home, get the Tech Reset Agreement here

Are screens quietly taking over your home this December — turning your teen into a moody ghost and your holidays into chaos?If you're a single parent already noticing more eye-rolls, late-night scrolling, and tension around devices, you're not imagining things. Holiday break brings disrupted routines, more downtime, and zero structure — the perfect storm for screen overload and emotional blowups. But it doesn't have to be that way.Discover why screen time feels so unmanageable during the holidays (and why it's not your fault).Get a ready-to-use 5-part Holiday Screen Time Agreement that brings back structure without daily battles.Learn how to introduce boundaries that reduce conflict and actually give your teen more independence.Hit play now to reset your screen time approach and reclaim peace in your home this holiday season — without power struggles or guilt.⭐Got screen time problems at home, get the Tech Reset Agreement here

Do you really know what your teen might be offered at their next holiday party? With school out and the holiday season in full swing, teens have more unstructured time, less supervision, and more peer pressure than ever—especially when it comes to vaping and THC pens. If you're a single parent of a tween or teen, this episode arms you with what to say before they head out.Learn why the holiday season spikes vaping and THC use among teens.Get a word-for-word conversation you can use today to keep your child safe and supported.Discover the calm, connection-based strategy that encourages honesty—not rebellion.Listen now to get the exact script and strategy to protect your teen during the holiday break—without damaging your relationship.⭐Got screen time problems at home, get the Tech Reset Agreement here

Is your teen snapping at you, glued to their phone, or arguing over every little thing this December? The holiday season can push everyone to the edge—especially your teen. With disrupted routines, overstimulation, and mounting pressure, moods are volatile. If you're a single parent feeling overwhelmed by conflict and chaos, this episode brings relief.Learn a 3-second strategy that stops arguments before they even startGet a communication reset script that works—even with prickly teensDiscover how small connection moments can build emotional safety during high-stress weeks Press play to learn practical ways to stay calm, avoid power struggles, and feel more grounded while parenting your teen through the holidays.⭐Got screen time problems at home, get the Tech Reset Agreement here

Feeling like the only parent trying to enforce rules while your co-parent plays it loose with curfews, screen time, or even vaping? The holidays make it worse — but there's a better way.When co-parenting dynamics clash, especially during the high-stress holiday season, many single parents feel like they're swimming upstream. If you're the one holding the line while your co-parent is more relaxed (or even oppositional), you're not alone — and you don't have to parent from a place of frustration or fear. There's a clear, calm, and research-backed way forward.In this episode, you'll learn:How to stay emotionally steady even when the other house has completely different rulesWhat to say to your tween/teen to keep connection strong without pulling them into the middleA holiday script that prevents arguments, avoids triangulation, and protects your child's emotional healthPress play to discover how you can hold loving boundaries with calm confidence — and give your tween the emotional safety they truly need this holiday season.⭐Got screen time problems at home, get the Tech Reset Agreement here

Are you a single parent of a tween or teen wondering how to handle vaping, screen time, or other tough topics — without constant arguments or shutdowns?In this episode of The Single Parenting Reset Show, Tess Connolly talks with fellow single mom and respiratory therapist Jessica Stewart about how to recognize vaping use, how it affects teen brains and behavior, and how to start these conversations to improve communication and build trust—especially for single parents managing behavior solo.Understand how to spot early signs of vaping in your tween or teen — even before they admit it.Get a calm, effective communication plan that avoids nagging and improves connection.Learn practical tools for managing teen behavior and setting limits while maintaining trust.Tap play to learn how single parents can confidently navigate teen vaping, behavior, and communication — with tools that really work.⭐Got screen time problems at home, get the Tech Reset Agreement here

Ever feel like your teen just shrugs off every consequence you give—curfew blown, phone gone, and they still say "whatever"?If you're a parent stuck in a loop of threats, punishments, and zero results, this episode will explain why your teen tunes out—and how to reset your approach for real change. Most consequences aren't working because they don't teach anything. But with the right strategies, you can shift from power struggles to peaceful, effective parenting.Discover 8 evidence-based techniques that actually work when consequences fail.Learn how to create structure, accountability, and trust—without yelling or punishment.Walk away with real-life scripts and examples to strengthen your connection and guide your teen toward responsibility.Hit play now to learn how to stop the consequence spiral and start creating a more peaceful, respectful relationship with your teen—starting today.⭐Got screen time problems at home, get the Tech Reset Agreement here

Ever feel like your teen expects VIP treatment 24/7 — instant rides, new phones, last-minute rescues — and flips out when you say no?You're not alone. Many parents, especially single parents, are seeing more entitled behavior from their teens — and struggling to manage it without constant arguments. This episode dives deep into where entitlement comes from, how it's fueled by screens and peer culture, and what you can actually do to reset the tone at home.Learn why entitlement isn't about character — it's about conditioning (and how to shift it)Discover Tess Connolly's 3-step Reset Framework to handle pushback and build responsibilityFind out how to replace conflict with calm communication and real accountabilityListen now to learn how to reset entitled behavior and teach your teen lifelong skills like empathy, gratitude, and responsibility — starting today.⭐Got screen time problems at home, get the Tech Reset Agreement here

Ever feel like your teen has completely shut down — no conversation, just shrugs, one-word answers, or silence?You're not alone. Many single parents are trying their best, but unknowingly creating communication roadblocks that push their teens further away. This episode breaks down the exact reasons that connection feels so hard — and what small shifts can bring your teen back to the table.Discover 5 common parenting habits that actually shut down teen communication — and how to reverse them.Learn how to shift from controlling to coaching, and why this change builds trust and openness.Get practical phrases and emotional tools to use in everyday conversations that rebuild connection without conflict.Tune in now to learn the real reasons your teen isn't talking—and how to create calm, respectful conversations that actually lead to connection.⭐Got screen time problems at home, get the Tech Reset Agreement here