HOW MY PARENTS RAISED ME Healing Childhood Trauma

Our final episode for 2024. The holiday season is meant to be filled with joy and connection, but for many of us, it can feel like an emotional minefield—especially when family dynamics are complicated. In this episode, we explore how to navigate Christmas without the chaos.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Christmas, self love, toxic families, toxic relationships Hosted on Acast. See acast.com/privacy for more information.

After a tumultuous childhood, Wen faced overwhelming struggles. When repressed memories resurfaced, she was left flawed and spiralling out of control. But then Wen realized that in order to truly heal she needed to first find safety. You can find Wen on Instagram at www.instagram.com/rebelforaspell and purchase her book here https://shorturl.at/QN3XiDon't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: nervous system, freeze response, childhood trauma, emotional abandonment Hosted on Acast. See acast.com/privacy for more information.

This week, we shine a light on some of the incredible wisdom and inspiration shared by so many courageous women on the podcast this year. Their stories of resilience, transformation, and healing are filled with setbacks, breakthroughs, and profound moments of self-discovery. Today, I wanted to bring some of these remarkable voices back into the spotlight. Each story reminds us of the power of vulnerability and the potential for growth, even in the most challenging circumstances. I hope these voices inspire you as deeply as they have inspired me.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveprojector send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations. Hosted on Acast. See acast.com/privacy for more information.

In this three-part series, we pause to honor the incredible women who bravely stepped forward this year to share their powerful and deeply personal stories with us. In part two, we turn our focus to the women who faced intense challenges in their relationships with their mothers. These are stories of conflict, longing, and self-discovery from women who have struggled to navigate difficult maternal bonds. Their journeys reveal how these early, often complicated relationships have shaped their lives.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations. Hosted on Acast. See acast.com/privacy for more information.

Laura Rhodes-Levin, LMFT, is the founder of The Missing Peace Centre for Anxiety, where she has dedicated her career to helping women navigate the complexities of anxiety. In this insightful mini-episode, Laura shares her incredible wisdom on what anxiety truly is, its root causes, and the various ways to heal from it. You can find Laura via her website https://missingpeace4anxiety.com/ and you can purchase her book here https://shorturl.at/rNkQWDon't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: nervous system, childhood trauma, anxiety, depression Hosted on Acast. See acast.com/privacy for more information.

In this three part series, we take a moment to honor the women who bravely stepped forward this year to share their powerful stories with us. In part one, we hear from incredible souls who broke the silence on growing up in abusive homes. We don't share these stories to dwell on the pain, we share to inspire strength, resilience and to showcase the possibilities for healing. Listen in as these courageous women share with us how it is possible to not only survive but to truly thrive beyond trauma.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveprojector send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations. Hosted on Acast. See acast.com/privacy for more information.

Every one of us desires a loving, joyful, and connected bond with our mother. But sometimes, no matter how much we wish for it, we cannot achieve it. After enduring years of emotional and physical abuse, Melany reached a turning point. Despite her tireless efforts to heal and start afresh with her mother, Melany came to a profound realisation that shook her to her core: each attempt to maintain the relationship with her mother was unraveling the progress she had made within herself. Every interaction left her feeling drained and disconnected from her own needs and values. Finally, Melany understood that holding onto this relationship wasn't just challenging—it was costing her the peace, joy, and self-respect she had fought so hard to reclaim. Join us as Melany shares her journey, revealing the courage it took to prioritise her own well-being and the profound wisdom she gained along the way.Melany Oliver is an intuitive life coach who can help you heal from inner child wounds and emotional trauma, so you can feel more empowered and in control of your life. You can find Melany at https://melany-oliver.com/ and on Instagram https://www.instagram.com/melany.oliver/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Trauma, Healing Childhood Trauma, Narcissistic Mother, Narcissist, Estrangement, Emotional regulation Hosted on Acast. See acast.com/privacy for more information.

For 19 years Jewels was trapped in a cycle of drinking. Desperately trying to break free—nothing worked, until she found a group of women that would not let her fail. Discover how Jewels broke free from addiction with the help of people who truly loved her.You can purchase Jewels book The Making Of A Woman: From The Inside Out here https://www.amazon.com.au/Making-Woman-Inside-Out/dp/1737268507Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: addiction, childhood trauma, alcoholism Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you are never enough? Are you trapped in a cycle of trying to please everyone? Do you believe that if you can just achieve the next big thing, you will finally feel good about yourself? If you answered yes to any of these questions, you need to connect with Christina L Woods. Christina has all the answers you are looking for. On the outside, Christina appeared to have it all: a corporate VP role, a multi-six-figure salary, constant travel, a beautiful home, and two amazing children. But behind the scenes, her body was breaking down, plagued by autoimmune disorders, panic attacks, and the heartbreak of a marriage falling apart. Discover how Christina turned her life around and is now helping other women break free from the patterns that hold them back. Learn her powerful techniques to hold boundaries, trust yourself deeply, and become truly unstoppable.You can find Christina via her website https://christinalwoods.com/ and on instagram https://www.instagram.com/christina.lwoods Please reach out and connect.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveprojector send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations. Hosted on Acast. See acast.com/privacy for more information.

By the time Toni Bergins reached grad school, her life felt like chaos. Beneath the surface, she was grappling with the lingering effects of childhood trauma, which manifested in body image struggles, disordered eating, and self-destructive behaviors. She became consumed by exercise and dieting, using alcohol as a coping mechanism. Then, one day, Toni took a dance class—unlike any other. There was no choreography, no rules. As she ran freely around the room, Toni felt like a child again. She broke down, crying, unraveling—but she had loved every moment of it. This was Toni's introduction to embodied movement—a form of raw, primal dance that encourages women to fully inhabit their bodies and embrace every emotion. Today, embodied movement is helping countless women heal from their trauma.Toni Bergins is the creator of JourneyDance, a form of embodied movement which is helping women transform their lives. Buy her book Embody: Feel, Heal, and Transform Your Life Through Movement here https://shorturl.at/LCZJr You can find Toni via her website https://journeydance.com/ or look her up on instagram www.instagram.com/journeydanceofficialKey Takeaways:Embodied Movement Is Transformative and Healing: This free-form, primal style of movement enables women to fully feel and process their emotions and work through trauma in a physical, embodied way.How Is Trauma Showing Up For You?: Toni Bergins struggled with body image issues, disordered eating, and self-abuse, all of which were rooted in unresolved childhood trauma.What Are You Doing To Cope With Underlying Trauma : Exercise obsession, dieting, and alcohol are coping mechanisms, masking the deeper emotional pain.Movement Can Be a Powerful Tool for Healing: A dance class with no choreography or structure allows us to reconnect with our body and emotions.Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Trauma, Healing Childhood Trauma, Embodied Movement, Disordered Eating, embodied movement Hosted on Acast. See acast.com/privacy for more information.

Abuse, abandonment, and a cult—my escape from a nightmare. They even tried to take my kids, but I fought back. Now, I'm breaking the cycle and fighting every day to be nothing like my mother.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: trauma, childhood trauma, cult, toxic parent, abuse Hosted on Acast. See acast.com/privacy for more information.

Very few of us ever get the chance to read a Victim Impact Statement for the trauma we endured in childhood. But Diane did. Frustrated by the lack of understanding and terrifying statistics surrounding childhood sexual abuse, Diane made the courageous decision to go to the police and hold her abuser accountable. It's a choice that comes with immense difficulty, as the path to justice is long and, as Diane shares with us, often skewed against the victim. Diane first shared her story on this podcast in 2022. Now, she returns to update us on her two-year fight for justice. To hear Diane's original story go to episode 86. Shame and Child Sexual Abuse https://podcasts.apple.com/au/podcast/86-shame-and-child-sexual-abuse-part-one/id1533741808?i=1000577694507 Key Takeaways:Why it was important for Diane to hold her abuser accountable.Should you confront your abuser? Diane shares her perspective.The challenges of holding an abuser accountable.Freedom, courage, perseverance, and the journey to move forward.The importance of having a strong support system.Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Trauma, Healing Childhood Trauma, CSA, Survivor stories. Hosted on Acast. See acast.com/privacy for more information.

Part Two - Healing my trauma. In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with domestic violence at the hands of her father to entering a relationship with a man who subjected her to ten years of verbal and emotional abuse, Kelly's story is both heart-wrenching and inspiring. Hear what Kelly endured for decades of her life, how it finally broke her and how she is now healing and creating a new and intentional life, on her own terms.Key Takeaways:Identify the Signs: Be aware of the signs and patterns of domestic violence and abuse.Break the Cycle: While the cycle of domestic violence may repeat, it is possible to break free and find healing and freedom.Understand the Impact: Domestic violence can result in PTSD, nervous system disorders, and feelings of burnout and fatigue.Choose Your Path: Trauma can transform your life, but you have the power to choose to be a fighter rather than a victim.Embrace Healing: No matter what you've experienced, healing is achievable, and you can create a fulfilling life on your own terms.Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Trauma, Healing Childhood Trauma, Domestic Violence, PTSD, CPTSD, Complex Trauma Hosted on Acast. See acast.com/privacy for more information.

If you believe that eating disorders are a desperate attempt to achieve the perfect body, that's not the full story. Anorexia and bulimia often stem from something far deeper—unresolved trauma and a desperate need for love. Discover the real reason behind the struggle and what most people are missing!Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: trauma, childhood trauma, anorexia, bulimia, eating disorders Hosted on Acast. See acast.com/privacy for more information.

In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with domestic violence at the hands of her father to entering a relationship with a man who subjected her to ten years of verbal and emotional abuse, Kelly's story is both heart-wrenching and inspiring. Hear what Kelly endured for decades of her life, how it finally broke her and how she is now healing and creating a new and intentional life, on her own terms.*Trigger Warning: This episode contains descriptions of domestic violence that may be triggering to some listeners.Key Takeaways:Identify the Signs: Be aware of the signs and patterns of domestic violence and abuse.Break the Cycle: While the cycle of domestic violence may repeat, it is possible to break free and find healing and freedom.Understand the Impact: Domestic violence can result in PTSD, nervous system disorders, and feelings of burnout and fatigue.Choose Your Path: Trauma can transform your life, but you have the power to choose to be a fighter rather than a victim.Embrace Healing: No matter what you've experienced, healing is achievable, and you can create a fulfilling life on your own terms.Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Trauma, Healing Childhood Trauma, Domestic Violence, PTSD, CPTSD, Complex Trauma Hosted on Acast. See acast.com/privacy for more information.

Who do you choose to love and why?When Anastazja lost her father at two years old, her life took a dark turn. She didn't speak for a year, spent hours crying as a child, and grieved the loss deeply. But what did that loss make Anastazja believe about herself? Discover the shocking family trauma Anastazja stored in her body—and why she kept choosing toxic, narcissistic partners again and again. Connect with Anastazja's story and find out why you keep repeating toxic relationship patterns in this must-listen episode!PLEASE FILL OUT MY PODCAST FEEDBACK FORM HERE https://forms.gle/xMGQv62LGGuRcAxG8 (Yes! I would love to hear from you).Key Takeaways:Find out how family trauma influences who you choose to love and why.The shocking negative belief patterns you form from childhood events—and how they secretly control your life.How you become a magnet for narcissistic partnersThe hidden trauma you store in your body, driving your choice in partners.How childhood trauma sees you trapped in a cycle of emotionally abusive relationshipsYou can find Anastazja Gajkowska via her YouTube Channel https://www.youtube.com/@ExposeNetwork22 Facebook https://www.facebook.com/profile.php?id=100089474766773 Instagram instagram.com/thatgirl_whomadeitAnd website https://exposenetwork.weebly.com/Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Narcissistic relationships, narcissistic partner, toxic relationships, trauma bonding, love bombing, trauma, healing Hosted on Acast. See acast.com/privacy for more information.

Are you waiting for others to see your value? It's a deeply ingrained belief system that's difficult to break. But the truth is, your worth comes from simply being who you are. Tune into this conversation with actor and producer Megan Henry who shares how she stopped waiting for validation from others and started embracing her own value, on her own terms.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: trauma, self love, self worth, validation, childhood trauma, childhood programming Hosted on Acast. See acast.com/privacy for more information.

We all have parts of ourselves that make us human; sad parts, angry parts, combative parts. But what if your parts broke away and became individual identities? In this eye-opening episode, I had the privilege of sitting down with Maggie Walters, author of Split: A Life Shared: Living with Multiple Personality Disorder, to uncover the incredible story of how Maggie's mind split into separate identities. Dissociative Identity Disorder (formerly known as Multiple Personality Disorder) is the result of extreme childhood trauma, causing the mind to split and split, again and again. Maggie reveals the chilling moments from her past that led to her dissociation and allowed her alter personalities to take over. If you've ever wondered what it's truly like to live with multiple personality disorder, this episode will leave you speechless. TW Trigger warning, themes of sexual abuse are discussed in this episode.Key Takeaways:- Understanding DID: Dissociative Identity Disorder (formerly Multiple Personality Disorder) causes the mind to split into multiple identities or "alters."Childhood Trauma Link: Severe early trauma can trigger the formation of DID and distinct personalities.Role of Alters: During trauma, alters take control, allowing dissociation from pain.Living with DID: A rare look into the experience of managing multiple identities.Healing & Triggers: The ongoing journey toward healing and managing triggers.Breaking Stigma: Emphasizing compassion and awareness for this often-misunderstood disorder.Courage & Resilience: How to live a fulfilling life despite the challenges of DID.Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:MPD, DID, Dissociative Identity Disorder, Multiple Personality Disorder, Healing Childhood Trauma Hosted on Acast. See acast.com/privacy for more information.

Tired of constantly attracting narcissists and toxic personalities? Sick of friendships that drain your energy? In this week's must-listen episode, we dive deep with Narcissistic Abuse Recovery Specialist, Ina Hansen. After 16 years married to a narcissist and a lifetime of toxic relationships, Ina is sharing the hard-hitting truths about why she kept drawing them in—and how she finally broke free. Find out how to stop missing the red flags, escape toxic patterns, and start living life on your own terms. Ready to break the cycle? Don't miss this episode!You can find Ina Hansen via her website at https://liveyourlife.coach/ or on Instagram at www.instagram.com/liveyourlife.coach. Ina can help you break the cycle of narcissistic abuse.Key Takeaways:Discover why you keep attracting toxic relationships.Learn the red flags you are overlooking.What exactly is love bombing, trauma bonding and AFTERSHOCK?Learn from Ina how to really heal yourself, stop the cycle of narcissistic abuse, and attract healthy relationships where you are truly loved and valued. Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Narcissistic relationships, narcissistic partner, toxic relationships, trauma bonding, love bombing Hosted on Acast. See acast.com/privacy for more information.

Did you learn to cope by shutting down from the time you were a baby? If your parent struggled to emotionally connect with you, you may have adopted a frozen state as a coping mechanism. This freeze response alters the neural pathways in your brain, potentially leading to developmental gaps, reduced stress tolerance, and a weakened immune system. Tune in for this important mini episode with Jamie McCoy, a trauma trained therapist. You can find her course, The Nervous System Re-set at https://www.myintegrativetherapist.com/Home and also via instagram www.instagram.com/myintegrativetherapistJoin Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: nervous system, freeze response, childhood trauma, emotional abandonment Hosted on Acast. See acast.com/privacy for more information.

Sibling relationships are often romanticized as lifelong bonds filled with love, laughter, and mutual support. But for many, this is just not true. What happens when that bond becomes a source of pain, manipulation, and even abuse? In today's episode, we're diving into a topic that's often seen as taboo, whilst all too common—toxic sibling relationships. Mary Garden grew up in a toxic family. Her father was cruel and her mother depressed. Mary's sister was physically and verbally abusive, but whenever Mary was attacked, her parents would always put it back on her with the question ‘What did you do to provoke your sister?'. This toxic situation had a profound impact on Mary and subsequently led her to accept many other toxic relationships throughout her life. Mary shares about her epiphany, after years of dealing with an abusive sister, that she did not need to engage with this abuse any longer and details her decision to go no contact. Mary has written a book called My Father's Suitcase, where she tells her fascinating story of sibling and familial abuse. You can purchase the book here https://www.amazon.com.au/dp/0646890050 You can connect with Mary via her website https://www.marygarden.com.au/Key TakeawaysSibling Abuse Is A Taboo Topic: While sibling relationships are often idealized, they can sometimes be toxic and harmful, filled with manipulation, control, and even abuse.Recognizing Toxic Sibling Dynamics: We talk about the red flags of sibling abuse.The Impact of a Toxic Family Environment: Growing up in a toxic family can lead to patterns of accepting toxic relationships.Why You Should Go No Contact: Going no contact is a difficult but sometimes necessary step to protect your mental and emotional well-being. The Power of Self-Realization and Change: You have the right to set boundaries and prioritize your own well-being. Recognizing when a relationship is harmful and taking steps to change it, even if it means going no contact, can be life-changing.Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Sibling abuse, toxic families, childhood trauma, no contact, healing from trauma. Hosted on Acast. See acast.com/privacy for more information.

You won't believe the impact abandonment can have on a person's life. The hidden trauma, the emotional scars and the long-term effects of physical and emotional abandonment are more devastating than most people realize. Today, we dive deep into the heart-wrenching reality of what it means to be abandoned by those who are supposed to love you the most. What happens to a kid whose parents cannot cope with their own lives? What happens to a kid whose parents cannot make good decisions on their behalf? In this episode we uncover the dark secrets that many dysfunctional families keep hidden and the shocking truth about the profound impact of abandonment.Mal Wrenn Corbin grew up in a dysfunctional family in a town plagued by poverty, addiction and violence. This is a real and raw look at the reality of growing up in a home where the needs of a child come last and how abandonment, trauma, poverty and addiction can have a long-term impact on a child's development and sense of self. You can find Mal Wrenn Corbin at https://malwrenncorbin.com/ on Instagram at https://www.instagram.com/malwrenncorbin on LinkedIn https://www.linkedin.com/in/marilyn-aw-corbin?trk=public_post_follow-view-profile & Facebook https://www.facebook.com/malwrenncorbinKey Takeaways:Uncover the shocking impact of abandonment: Discover the hidden and profound effects of being left behind by those who should have cared for you.How dysfunctional families and poor decisions can scar a child for life: Learn about the heart-wrenching realities of growing up in a home where parental failures and poor choices have devastating consequences.The hidden scars of growing up in chaos: Hear how being abandoned in a dysfunctional environment affects children long into adulthood.The immense possibilities of healing: How it is possible to break the cycles of trauma and abandonment and re-write your story.Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Abandonment, Childhood Trauma, Addiction, Poverty, Parenting, Dysfunctional families, Hosted on Acast. See acast.com/privacy for more information.

Shannon's life was a rollercoaster of emotions. With a raging narcissist for a grandfather and a mom suffering with bipolar disorder, the mood in Shannon's home could switch from joy to depression in an instant. Growing up in this toxic environment kept Shannon's young nervous system on constant high alert, eventually causing it to break down. Today, it is evident how much those early years have deeply affected and changed Shannon's health.Shannon Pinkston is an Intuitive Life Coach. You can find Shannon on Facebook https://www.facebook.com/shannon.pinkston?mibextid=LQQJ4d Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: autoimmune disease, immune system, trauma healing, narcissistic and toxic Hosted on Acast. See acast.com/privacy for more information.

Courtney was a young mother juggling a job and family when her world suddenly collapsed. Out of nowhere, she began having up to 30 seizures a day. Life as she knew it changed—simple tasks like driving, grocery shopping, and daily routines became impossible. Desperate for answers, Courtney found herself in a frustrating search as doctors were left baffled. But the true cause of Courtney's seizures was buried deep within her body, hidden in the trauma she did not remember.Courtney's journey is a powerful reminder of how unresolved trauma can manifest in our bodies and wreak havoc on our lives. Please note, this story includes discussions of abuse and sexual abuse, though no explicit details are shared.Key TakeawaysTrauma's Shocking Impact on the Body: This episode highlights how unresolved trauma can manifest physically in the body, leading to severe health issues like seizures, even when the trauma is not consciously remembered.Trauma may be forgotten by the mind but is held in the body and can cause a whole range of chronic health issues.Hidden Trauma: The root cause of Courtney's seizures was linked to deep-seated, unprocessed trauma, underscoring the importance of addressing past trauma to prevent physical and emotional harm.The truth about rehab for minors.Repeated Abandonment compounds instability and insecurity ongoing in your life.Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:TraumaAwareness, MentalHealth, PhysicalHealth, Seizures, UnresolvedTrauma, HealingJourney, MindBodyConnection, AbuseSurvivor, HiddenTrauma, csa Hosted on Acast. See acast.com/privacy for more information.

PART TWO: Ashana shares her incredible wisdom around breaking the cycles of trauma, overcoming abandonment and control to create the life she desires for herself and her family.Abandoned by her mother at just two weeks of age, Ashana's childhood continued to be a series of abandonments. Despite being a bright kid who loved school, this lack of love and care turned Ashana's life into chaos. From as early as eleven months of age, Ashana's mother would put coffee in her bottle, sparking a lifelong caffeine addiction. As a teenager, still seeking that adrenaline rush and with no-one to guide her, Ashana began engaging in risky behaviors, leading to some devastating outcomes.In this powerful episode, Ashana shares her compelling journey from a childhood marked by abandonment, trauma, and abuse to finding her personal power and now helping others to do the same.***Ashana says "So much of where I'm at today is thanks to my amazing teacher, Liana Shanti. Her posts were the light in the darkness that truly helped me turn everything around. To learn more about mother wound and father wound, or healing from narcissistic relationships, go to https://www.instagram.com/lianashantiTo learn more about science-backed plant-based nutrition that supports whole-body healing to https://www.instagram.com/hmiwellness "Key TakeawaysThe Impact of Early Abandonment on a child.Repeated Abandonment How repeated abandonment compounds instability and insecurity.Consequences of A Strict Controlling Parent: Excessive control can result in risky and dangerous behaviors.Transformation and Empowerment: How to overcome a childhood filled with abandonment and abuse.Ashana is a coach who is helping women find peace after trauma. You can find her at http://www.yournorthstarrising.com and on instagram at http://www.instagram.com/northstar.rising Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD-FREE, SPONSOR-FREE and GET ACCESS TO EXTRA SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Tags: Overcoming Abuse, Self-Healing, Personal Growth, Self-Compassion, Empowerment Hosted on Acast. See acast.com/privacy for more information.

Growing up with an absent parent leaves you carrying the trauma of abandonment. In this episode, Dawn shares a conversation with Shalina Lodhia, who delves into the impact of growing up without a father.Shalina is an Intergenerational Trauma Counsellor empowering South Asian Women. You can find Shalina via her website https://www.indiandiaspora.org/news/meet-shalina-lodhia-intergenerational-trauma-counsellor-empowering-south-asian-womenJoin Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: abandonment, trauma, healing, childhood trauma Hosted on Acast. See acast.com/privacy for more information.

Abandoned by her mother at just two weeks of age, Ashana's childhood continued to be a series of abandonments. Despite being a bright kid who loved school, this lack of love and care turned Ashana's life into chaos. From as early as eleven months of age, Ashana's mother would put coffee in her bottle, sparking a lifelong caffeine addiction. As a teenager, still seeking that adrenaline rush and with no-one to guide her, Ashana began engaging in risky behaviors, leading to some devastating outcomes.In this powerful episode, Ashana shares her compelling journey from a childhood marked by abandonment, trauma, and abuse to finding her personal power and now helping others to do the same.Key TakeawaysThe Impact of Early Abandonment on a child.Repeated Abandonment How repeated abandonment compounds instability and insecurity.Consequences of A Strict Controlling Parent: Excessive control can result in risky and dangerous behaviors.Transformation and Empowerment: How to overcome a childhood filled with abandonment and abuse.Ashana is a coach who is helping women find peace after trauma. You can find her at http://www.yournorthstarrising.com and on instagram at http://www.instagram.com/northstar.rising Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD-FREE, SPONSOR-FREE and GET ACCESS TO EXTRA SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Tags: Overcoming Abuse, Self-Healing, Personal Growth, Self-Compassion, Empowerment, Childhood Trauma, Mental Health, Finding Purpose, Reclaiming Power, Verbal and Physical Abuse, Hosted on Acast. See acast.com/privacy for more information.

My mother is a narcissist and it nearly broke me.Sarah Reilly is a highly successful life coach and an expert on narcissism. Having grown up with a narcissistic mother, Sarah found herself in relationships with narcissists because, as she explains, dating a narcissist didn't raise any red flags for her. When difficult, abusive, and frustrating human connections are all you've ever known, toxic behavior becomes familiar, making you a prime target for narcissists. Sarah breaks down the workings of the narcissistic personality and shares strategies for surviving a relationship with a narcissist.Key Takeaways:Recognising a Narcissist: The difficulty in recognizing and dealing with a narcissist.Growing Up with a Narcissistic Mother: Sarah's upbringing with a narcissistic mother influenced her perception of relationships and normalcy.Pattern of Relationships: Sarah found herself repeatedly in relationships with narcissists because toxic behavior felt familiar and didn't raise red flags for her.Expert Insights: Sarah provides a detailed understanding of the narcissistic personality, explaining how narcissists operate and manipulate.Survival Strategies: Sarah shares effective strategies for surviving and navigating relationships with narcissists, offering valuable advice for those affected.Please take a look at Sarah's coaching options. Sarah is an incredible coach who will adjust the way your brain works so that expressing your potential comes more easily to you. Please go to https://sarahreillycoaching.com/work-with-me/ for more info or find Sarah on instagram https://instagram.com/sarahreillycoachingJoin Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Originally released as Episode 10: How Does A Narcissist Treat Their Child?Tags and CategoriesTags: Trauma, Healing, Abuse, Narcissistic Abuse, Narcissistic recovery, narcissistic motherCategories: Trauma Recovery, Abuse Survivor Stories, Self-Improvement, Inspirational Stories Hosted on Acast. See acast.com/privacy for more information.

Did you use dissociation to find safety as a child? or did you use perfectionism and neglecting your own needs to achieve that sense of security. In this episode, Dawn speaks with Mandy L Harvey, a Trauma Healing Guide, about her childhood experiences of feeling unsafe and how her mind and body worked together to protect her.Mandy is a Trauma Healing Guide. You can find Mandy via her website https://mandylharvey.com/Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: dissociation, perfectionism, childhood trauma, abandonment Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of Jen's story we hear about the healing, the growth and the power. We listen as Jen shares how she learned to set boundaries, prioritize her own needs, and create a new life after trauma. Tune in for a truly inspiring tale of healing and hope.In this episode, we dive into Jen's harrowing journey of overcoming a lifetime of trauma. Growing up with a narcissistic step-father who was verbally, physically, and emotionally abusive, Jen faced unimaginable challenges from a young age. Desperately needing to escape this toxic environment, Jen joined the army at 17, only to find herself in many more unsafe situations in Iraq. Returning home deeply traumatized, Jen battled pain, health issues and addiction for nine long years. It wasn't until someone asked Jen about her childhood that she began to understand the abuse she had endured. This realization marked the beginning of Jen's healing journey. Key TakeawaysRecognizing Abuse: Understanding that what happened in childhood was abuse is a crucial step toward healing.Its Not Your fault: Learning that you are not to blame for your childhood experiences.Impacts of Trauma: Early trauma can have long-lasting effects on mental and physical health.Effects of Medications: Medication and trauma turns into addictionHealing Journey: The importance of validation and recognizing dysfunctional family dynamics in the healing process.Setting Boundaries: Learning to put yourself first and set boundaries is essential for recovery.Inspiration and Hope: Jen's story is a testament to the possibility of creating a new life after trauma.Jen is a Narcissistic Abuse & Complex Trauma Specialist. You must take a look at Jen's course 'You're Not Crazy, You Were Raised By Narcissists' Masterclass HERE https://www.herhealingway.com/masterclass. You can also find Jen on Instagram HERE https://www.instagram.com/herhealingwayJoin Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and CategoriesTags: Trauma, Healing, Abuse, Narcissistic Abuse, Addiction Recovery, Mental Health, Emotional Healing, Boundaries, Resilience, Personal GrowthCategories: Trauma Recovery, Abuse Survivor Stories, Self-Improvement, Inspirational Stories Hosted on Acast. See acast.com/privacy for more information.

The trauma experienced by your parent or grandparent, changes your DNA. It changes who you are. In this mini episode Dawn shares this chat with Johanna Lynn who has studied the impacts of the trauma we inherit from our family of origin & how this shapes our lives.You can find Johanna Lynn via her website https://www.johannalynn.ca/work-with-me-1Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: epigenetic, childhood trauma, true self, breaking the cycles Hosted on Acast. See acast.com/privacy for more information.

When your mother is obsessed with beauty, you can never feel pretty enough. You can never be enough. Dawn Shares this mini episode with Lauren who received some damaging messages about looks, weight and how perfect she needed to be, to be enough.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: body image, childhood trauma, true self, break the cycles Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into Jen's harrowing journey of overcoming a lifetime of trauma. Growing up with a narcissistic step-father who was verbally, physically, and emotionally abusive, Jen faced unimaginable challenges from a young age. Desperately needing to escape this toxic environment, Jen joined the army at 17, only to find herself in many more unsafe situations in Iraq. Returning home deeply traumatized, Jen battled pain, health issues and addiction for nine long years. It wasn't until someone asked Jen about her childhood that she began to understand the abuse she had endured. This realization marked the beginning of Jen's healing journey. Jen's story is one of resilience, as she has learned to set boundaries, prioritize her needs, and create a new life after trauma. Tune in for a truly inspiring tale of healing and hope.Key TakeawaysRecognizing Abuse: Understanding that what happened in childhood was abuse is a crucial step toward healing.Its Not Your fault: Learning that you are not to blame for your childhood experiences.Impacts of Trauma: Early trauma can have long-lasting effects on mental and physical health.Effects of Medications: Medication and trauma turns into addictionHealing Journey: The importance of validation and recognizing dysfunctional family dynamics in the healing process.Setting Boundaries: Learning to put yourself first and set boundaries is essential for recovery.Inspiration and Hope: Jen's story is a testament to the possibility of creating a new life after trauma.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and CategoriesTags: Trauma, Healing, Abuse, Narcissistic Abuse, Addiction Recovery, Mental Health, Emotional Healing, Boundaries, Resilience, Personal GrowthCategories: Personal Stories, Mental Health, Trauma Recovery, Abuse Survivor Stories, Self-Improvement, Inspirational Stories Hosted on Acast. See acast.com/privacy for more information.

Growing up in a home with harsh discipline can change who you are. Dawn Shares this mini episode with Carolyn who tells of how constantly being told what you are doing wrong without any explanation as to how to do better, can leave you in a very dark space.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, true self, breaking the cyclesYou can find the full episode with Carolyn in episode 251 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000654696990 and Spotify https://open.spotify.com/episode/4XufuC0vXzH3QGFT3CXOkS?si=Hv2AYZcxQwinkcC7jzFB_w Hosted on Acast. See acast.com/privacy for more information.

When your parent abandons you over and over again throughout your life, you may ultimately need to cut them out of your life to protect yourself and your sanity. To protect your unborn children. Dawn Shares this mini episode with Annette who shares with us how she was abandoned by teen parents and has spent her life searching for people who can be her family.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, true self, breaking the cycles Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Reanna shares her inspiring journey of growing up in a strict, controlling, religious environment and how she was able to de-program those childhood messages to find freedom, self-compassion and purpose. Reanna openly discusses the deep challenges of growing up in a church steeped in verbal and physical abuse, body and sexual shame, and a congregation that places blind faith in the church elders who rule with control and judgment. Discover the transformative power of self-healing practices, reclaiming your personal power and freedom, and Reanna's mission to help others break free from cycles of fear, shame, and scarcity.Reanna Ritter is a healer of Religious and Sexual Trauma. You can find Reanna via her website https://www.startfeelswhole.com/homeOn instagram www.instagram.com/alignandprospercoach and LinkedIn https://www.linkedin.com/company/alignandprospercoach?trk=public_post_main-feed-card_reshare_feed-actor-imageKey Takeaways:Deprogramming Childhood Messages: how to overcome restrictive and controlling messages from your childhood to find personal freedom and self-compassion.Breaking Cycles of Fear, Shame, and Scarcity: how to break-free from damaging cycles of fear, shame and scarcity. The Effects Of Religious Shame: how body shaming, sexual shaming, public shaming can lead to a downward spiral and risky teen behaviours.Transformative Power of Self-Healing: Learn about the powerful practices that helped Reanna heal and reclaim her life and her freedom.Finding Purpose: how to find your purpose, despite challenging and oppressive beginnings.Challenges of a Controlling Religious Environment: how verbal and physical abuse, body and sexual shame change who we are and the effects on children whose parents place blind faith in controlling church elders.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD-FREE, SPONSOR-FREE and GET ACCESS TO EXTRA SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Overcoming Abuse, Religious Trauma, Self-Healing, Personal Growth, Self-Compassion, Empowerment, Breaking Free, Body Shame, Childhood Trauma, Mental Health, Finding Purpose, Reclaiming Power, Verbal and Physical Abuse, Deprogramming, Scarcity Mindset Hosted on Acast. See acast.com/privacy for more information.

Mikah's story involved years of chaos and trauma but she is determined to break the cycles that came before. Dawn Shares this mini episode with Mikah Meeks who shares how she is breaking the cycles of trauma and abandonment for her son.FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, true self, breaking the cyclesYou can find the full episode with Mikah in episode 251 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000654696990 and Spotify https://open.spotify.com/episode/4XufuC0vXzH3QGFT3CXOkS?si=Hv2AYZcxQwinkcC7jzFB_w Hosted on Acast. See acast.com/privacy for more information.

At five years of age, Susannah was trapped in a home filled with domestic violence. In this mini episode, Dawn shares Susannah's story of a childhood filled with chaos and abuse, which ultimately led to Susannah becoming disconnected from her emotions.FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: domestic violence, abuse, childhood trauma, emotional abandonmentYou can find the full episode with Susannah in episode 237 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000651795917 and Spotify https://open.spotify.com/episode/0NKdfZpvacHTqJIkUVsVb4?si=t-_K-4cgRc6EEHeiGDDJAAYou can find Susannah via instagram www.instagram.com/windowpain_poetry Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the profound impact of silence and family secrets on everything! and particularly your future relationships. Michelle's childhood was marked by prolonged episodes of silence whenever she asked a difficult question or did something that was deemed wrong. These silences often lasted for days, creating an environment of tension and loneliness.Michelle reveals that her family harbored tightly held secrets she only discovered later in life, including a hidden child and an entire secret family history. Growing up with a parent who keeps secrets teaches you to never ask questions. That lack of open communication and connection with a parent can leave a lasting impact and de-values who you are. Michelle discusses how growing up in silence creates a deep craving to be seen and heard, which can lead us into toxic and damaging relationships. The desire to be loved and acknowledged above all else, often stems from these unmet emotional childhood needs.Join us as we explore the devastating long-term consequences of family secrets and the silence that surrounds them.Key Takeaways:Impact of Silence: Prolonged silences in a family can create an environment of tension and loneliness.Family Secrets: Hidden family secrets can have a profound effect on our sense of self.Craving Connection: Silence and secrecy during childhood can lead to a deep craving to be seen and heard, which may result in toxic and damaging relationships as an adult.Avoidance of Questions: Growing up with secretive parents can teach children to avoid asking questions, fostering an atmosphere of disconnect.Lasting Emotional Impact: The lack of open communication and connection with parents can leave long-term emotional scars.Desire for Love and Acknowledgment: Unmet emotional needs from a secretive family environment can drive a strong desire for love and acknowledgment.FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Tags: family secrets, childhood trauma, emotional abandonment, toxic relationships, self worth.Categories: Mental Health, family dynamics, trauma recovery Hosted on Acast. See acast.com/privacy for more information.

Do you hear it? That's the heartbeat of Little You. Beneath all the layers of low self-esteem, the fear of rejection, the trust issues, and the crippling anxiety, your inner-child is there, and she wants you to listen. Tune in to this episode to get an important update on the podcast.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, true self, breaking the cycles, childhood trauma Hosted on Acast. See acast.com/privacy for more information.

Alison's mother was abusive. Family life felt chaotic and as one of the eldest siblings, Alison felt an overwhelming sense of responsibility to keep her younger siblings safe. Dawn Shares this mini episode with Alison who went no contact with her Mother at a young age.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, true self, therapy, therapistYou can find the full episode with Alison in episode 248 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000653948010 and Spotify https://open.spotify.com/episode/2RqPWZdytCMbtuAZOi97Tg?si=t1QYtJpnR_uRbLRNhvyu_A Hosted on Acast. See acast.com/privacy for more information.

Jennifer's Father was controlling. The trauma he had experienced in childhood created a need for safety and control. Dawn Shares this mini episode with Psychotherapist Jennifer Nurick who tells of how much a controlling parent can affect us throughout our lives.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, true self, therapy, therapistYou can find the full episode with Jennifer Nurick in episode 234 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000651083031 and Spotify https://open.spotify.com/episode/2xbEQGgPV5KKGHw9KbrlN9?si=yg7ZT1ETShOTahRdI7NfOwYou can find Jennifer at her website https://jennynurick.com/ and Instagram https://www.instagram.com/psychotherapy.central/?hl=en Buy Jennifer Nurick's book HEAL YOUR ANXIOUS ATTACHMENT here https://www.amazon.com/Heal-Your-Anxious-Attachment-Relationships/dp/1648481973 Hosted on Acast. See acast.com/privacy for more information.

What happens when your Mother tells you a secret she has kept from you your entire life? Dawn Shares this mini episode with Vanessa whose mother kept a secret from her for years, that eventually blew their relationship apart.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Super cast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: healing, trauma, true self, toxic mother, secretsYou can find the full episode with Vanessa in episode 227 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000649592481 and Spotify https://open.spotify.com/episode/3ui4seQLNxu5uQDQBzk83W?si=McV7Z5gZS7ieRLG8aQJLGQ Hosted on Acast. See acast.com/privacy for more information.

Do you hear it? That's the heartbeat of Little You. Beneath all the layers of low self-esteem, the fear of rejection, the trust issues, and the crippling anxiety, your inner-child is there, and she wants you to listen. Tune in to this episode to get an important update on the podcast.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, true self, breaking the cycles, childhood trauma Hosted on Acast. See acast.com/privacy for more information.

By the time Abby was a teen she had experienced immense levels of trauma, but she remained unseen, unheard and unsafe. Dawn Shares a mini episode with Abby Teixeira, Women's Transformational Coach, about the effects of trauma on teens and how teens going off the rails is a cry for help.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, true self, teens, You can find the full episode with Abby in episode 244 of this podcast on Applehttps://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000653227756 and Spotify https://open.spotify.com/episode/5P3KXSeGcR2VdCzWahLAZm?si=QKAyCqRtTICLpvGql_guzQYou can find Abby on instagram at https://www.instagram.com/uh.vee and via her website https://www.abigailteixeira.com/ Hosted on Acast. See acast.com/privacy for more information.

Keeping the secrets of a toxic family can make you sick. Dawn Shares this mini episode with Brooklyn who tells her story of being made to keep secrets around her alcoholic mother and the toxic dynamics within her family.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, true self, toxic family, family secretsYou can find the full episode with Brooklyn on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000645878443 and Spotify https://open.spotify.com/episode/0ZrZR4NvtMlNnwSsDkHWSJ?si=e25e3d9e045b49f1 Hosted on Acast. See acast.com/privacy for more information.

When we've experienced childhood trauma, we often minimize our experiences and convince ourselves it wasn't that bad. However, this mindset is counterproductive because it prevents us from seeking help. In this mini episode, Dawn talks with Trauma Recovery Practitioner Melissa from "Let Me Glow Ya Mind," who shares her advice on how to ask for help.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, true self, therapy, therapistYou can find the full episode with Melissa in episode 211 of this podcast on Apple https://podcasts.apple.com/au/podcast/211-a-lifetime-of-trauma-and-a-determination-to-be-free-part-1/id1533741808?i=1000644226530and Spotify https://open.spotify.com/episode/7rg6IWntnEm44NhqUI2xTp?si=lukMgIMySMeLDz29wjAirAYou can find Melissa via instagram https://www.instagram.com/letmeglowyamind/ Hosted on Acast. See acast.com/privacy for more information.

Episode Description: In this episode, we dive into the heart-wrenching story of Prue, who grew up in an unsafe and unstable home. With a grandiose narcissistic father obsessed with wealth and status and a mother who enabled the abuse, Prue's childhood was marked by trauma and turmoil. Sent to boarding school at a young age to fit her father's image of affluence, Prue spiraled into unwellness, battling anorexia and disordered eating. This episode is for anyone who ever felt out of control in their childhood. Prue shares her journey of building safe spaces in her life and managing her dysfunctional parents with boundaries and no contact rules.Key Takeaways:The impact of growing up with a narcissistic parent on your mental health.The role of an enabler in perpetuating an abusive environment.The effects of boarding school on a child already struggling with trauma.How trauma leads to anorexia and disordered eating.Strategies for establishing boundaries and maintaining no contact with toxic parents.The importance of creating safe spaces for healing and growth.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Tags: narcissistic parent, childhood trauma, anorexia, disordered eating, recovery, boundaries, no contact, safe spacesCategories: Mental Health, Personal Stories, Family Dynamics, Healing and Recovery, Toxic Relationships Hosted on Acast. See acast.com/privacy for more information.

Amanda was never good enough for her Father. Every tiny mistake was proof she was flawed. Dawn Shares this mini episode on how criticism and abuse from a parent makes us people pleasers. Dr Amanda Tambuyser is helping women who, like her, struggle with feelings of self-doubt and fear.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO SUBSCRIBER ONLY EPISODES Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to CLICK TO subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, narcissist, father daughter relationshipYou can find the full episode with Amanda in episode 230 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000650377520 and Spotify https://open.spotify.com/episode/2Ju5NnWiUU2s67G16QtI9A?si=5rNzNPKIRoGdRsfzjjrNrgYou can find Amanda via instagram https://amandatambuyser.com/free-resources Hosted on Acast. See acast.com/privacy for more information.

Are you a people pleaser? A perfectionist? Do you believe you are good enough for your mother? Do you believe if you could do something different, you might be loved? Dawn Shares this mini episode with Khara Crosswaite-Brindle, author of Understanding Ruptured Mother-Daughter Relationships, who shares how difficult going no contact with a mother can be, regardless of how toxic the relationship has become.Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/Don't forget to CLICK TO FOLLOW THIS PODCAST leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Tags and Categories: heal, trauma, true self, toxic mother, narcissisticYou can find the full episode with Khara in episode 223 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000648784827 and Spotify https://open.spotify.com/episode/4LhKKLF7NUPzAgRYcXv0HG?si=x-c0laCOSE6yzqjC6uvhJAYou can buy Khara's book here https://www.amazon.com/Understanding-Ruptured-Mother-Daughter-Relationships-Croswaite/dp/1538174030 Hosted on Acast. See acast.com/privacy for more information.

Penny Lane was just four years old when she first met her stepmother, the beginning of a deeply abusive relationship. This episode unpacks Penny's childhood, marked by neglect, physical and psychological abuse, and survival against all odds. Her story is a testament to the resilience of the human spirit and the capacity we have within us to heal and find redemption.In part two of this powerful story, we pick the story up as Penny describes herself as broken. After a lifetime of abuse Penny is ready to put the pieces of her life back together and it is truly inspirational. Penny shares this journey in her memoir, "Redeemed: A Memoir of a Stolen Childhood."Key Takeaways:How to recognise the Impacts of cult-like churchesRecognise the effects of Emotional and Psychological TraumaUnderstand the importance of Self-Validation and Overcoming ShameThe Power of Re-discovering Your Personal Power and StrengthGuest Information: Penny Lane is the author of "Redeemed: A Memoir of a Stolen Childhood." Penny shares her story to raise awareness about child abuse and inspire others to overcome their pasts. Resources Mentioned:"Redeemed: A Memoir of a Stolen Childhood" by Penny Lane. Buy the bookJoin Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://whatsthetruth.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories: Tags: child abuse, resilience, memoir, Penny Lane, healing Categories: Relationships, Mental Health, Survivor Stories Hosted on Acast. See acast.com/privacy for more information.