Podcasts about ocho system

Dior. Nike. Calvin Klein. Bella Hadid. GQ. Naomi Campbell. Virgil Abloh. Heron Preston. What do these individuals and companies have in common? They have each played their own role in the incredible life journey of our guest, Joe Holder. In their conversation, host Brennan Scarlett and Joe dig into his close friendship and creative connection with legendary designer Virgil Abloh, as well as philosophies on health, wellness, brand-building, and entrepreneurship. Joe describes what it meant to create his own Masterclass, the first ever in Health & Wellness, and opens up about his unique opinions about work-life balance, retirement, and success. A former D1 college football player (wide receiver, Penn University) turned Nike Master Trainer, GQ Columnist and founder of the Ocho System, Joe's unique perspective will get you thinking differently about your personal health journey. Based on his own connections between competitive sports and the health & wellness industry, Joe's unique path serves as a reminder that chasing greatness isn't just about pushing boundaries  professionally, but also about prioritizing wellness in our everyday lives.Full-length video episodes are available on YouTube. Follow the show on Instagram and TikTok @bscartv. Created and Produced by Scarlett Creative. scarlettcreative.coSUBSCRIBE, LIKE, COMMENT, REVIEW. We love some constructive criticism.'Til next time... Peace ✌️

Joe Holder, founder of the The Ocho System and Nike Global Trainer, has a thing for Snacks. Exercise Snacks™, to be specific. The University of Pennsylvania grad founded this movement philosophy with the goal to "make movement a movement," by consistently incorporating activity throughout your day instead of it being simply a gym activity. For today's installment of #HURDLEMOMENT, Joe's talking us through different snacks in ALL aspects of wellness that can make a major difference longterm. We touch on a whole lot, including financial freedom and how to clean your veggies right to smart strategies to incorporate mindfulness into your regular routine and the benefit of a clean home. MENTIONED IN THIS EPISODE Exercise Snacks SOCIAL @joeholder @exercise_snacks @emilyabbate @hurdlepodcast OFFERS GOODR | Head to Goodr.com/Hurdle to get free shipping on your order AG1 | Head AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D for free with purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

New year, new me? NAAAH!! Real hustlers know that we gotta keep those habits up YEAR-ROUND. This ain't no first-week-of-January-resolution podcast – we're out here making you better for LIFE! And when it comes to fitness, there is no better coach than the man himself – Joe Holder. Lock in this year with the absolute gems we're dropping today – discovering new things about yourself, setting goals and sticking to 'em, and learning to separate the real from the fake! And best of all, GETTING FIT! It all starts here!

Since the day Joe Holder stepped on the scene, his innovative training strategies have attracted everyone from executives to supermodels. But this Nike Trainer didn't become one of the most influential figures in the industry by having a star-studded book of clients. He did it by challenging the rules and continuously working to make fitness more approachable and inclusive. On this episode, Joe explains how his famous philosophy, the Ocho System, enables us take care of ourselves so that we're better equipped to help others. He tells us why being part of the “Plant-Based Gang” is anything but restrictive, and why exercise snacks can help movement fit on anyone's plate. He also gets candid about his qualms with the fitness world and lays out a simple mindset shift that can help us reach our goals. Joe's concepts show that the barriers to health and fitness aren't so hard to knock down, and that by choosing to better ourselves, we can inspire others to do so too.Get a taste of Joe's Exercise Snacks on Instagram.Learn how to live like an athlete with Joe's latest GQ column, plus get details on the Ocho System. Read more on mastering the exercise snack with our article from Nike Journal. [https://nike-web.app.link/e/MpbUomPhznb]

This week host Louis Carr speaks with Joe Holder, founder of Ocho System & Health and wellness consultant. They discuss how making small goals can add up over time.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In this episode, I talk to the founder of The Ocho System, Joe Holder. We discuss the unnecessary complexities in the health and wellness space, reframing your mindset around exercise, and Joe's concept of “exercise snacks”. We discuss our experiences transitioning from college athletics into the real world, the desire to overachieve, and developing dissonance between your identity and sport. We also talk about the importance of challenging yourself, practicing resilience, and the concept of recovery.   Key Takeaway / Points: Unnecessary complexities in the health and wellness space Reframing your mindset  Transitioning from a college athletics into the real world, The importance of challenging yourself, practicing resilience and the concept of recovery   Follow Joe Holder: Instagram: @ochosystem @exercise_snacks Twitter: @JoeHolder_ Listen to Joe's Master Class here   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode is sponsored by Beam. Check out their new limited edition White Chocolate Peppermint Beam Dream blend at beamtlc.com and use code FRECKLEDFOODIE15 for 15% off This episode was edited by Tim Flanzbaum 

Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. He is the founder of the Ocho System, Plant-Based Gang, and Exercise Snacks. He's also a writer for GQ and a consultant for Nike, Hyperice, Dyson, and more. Full show notes: https://maxlugavere.com/podcast/189-joe-holder

Joe Holder is a true unclassifiable. If you've only known him as a master trainer on Nike's app, or a wellness columnist for GQ, or the guy getting Naomi Campbell through lockdown workouts on her Instagram, it's likely you haven't experienced the full breadth of Joe. In the short leap from college athlete to one of the most influential coaches in fitness and sports, he picked up a client roster of creative powerhouses like Virgil Abloh, Heron Preston, Bella Hadid, and Ricardo Tisci, but getting fashion's a-listers into their best physical shape has turned out to be only a ripple on the surface of Joe's impact.His overarching philosophy, The Ocho System, is based on eight core components for wellness: physical, emotional, intellectual, spiritual, occupational, financial, social, and environmental. After years of fitness crazes that seem to cause as many injuries and lifestyle imbalances as six packs, this holistic approach is a breath of fresh air. This is not a man who has time to take shirtless videos at the gym. He's too busy reading James Baldwin and trying to galvanize America's underserved communities to commit the radical act of self preservation and build the foundation for a lifetime of good health.We talked about what it was like to teach the first Masterclass on wellness, how the more blessed you are, the more obligated you become to lift others up, and why it is so important to stop and listen to the music.Joe Holder // https://www.instagram.com/ochosystem/ Hosted on Acast. See acast.com/privacy for more information.

Ethan is joined by Joe Holder, Founder of The Ocho System. Joe shares his holistic approach to health and wellness, through positive thinking and effective workouts. Joe shares his own journey and talks with Ethan about what you can do in your daily life to be the healthiest and happiest you can be.

Ethan is joined by Joe Holder, Founder of The Ocho System. Joe shares his holistic approach to health and wellness, through positive thinking and effective workouts. Joe shares his own journey and talks with Ethan about what you can do in your daily life to be the healthiest and happiest you can be.

Joe Holder is the founder of The Ocho System, a Nike Master Trainer, run coach, consultant and writer, out here trying to use his skill set to apply it to as many places as possible. In this episode we talked about: -getting into health and fitness -using his gifts to help others -why he believes helping just one person is worth it -“you’re gonna have to do weird shit” -falling in love with your idiosyncrasies -three main stressors to manage -balancing hard work and recovery -his nutritional beliefs, grounded in science and self-experimentation -long term success -goals and his mission -the meaning of life -and so much more Follow along with Joe’s journey at instagram.com/ochosystem This episode is brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks. SuperCoffee was recently named the fastest growing food and beverage brand in America by Inc Magazine, and after tasting a bunch of their flavors, I can see why. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you. They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked. Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

With so many different options out there when it comes to fitness, how are you supposed to figure out what the “right” routine is for you? That’s a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest Masterclass — the first holistic offering from the company on holistic fitness and wellness. We rap about what a great framework for a week of workouts can look like, with an understanding that there is no one-size-fits-all approach to wellness. Joe offers up his best-practice tips for creating a program that sticks, what factors you should take into account in order to avoid falling off track, and offers up his advice to anyone who struggles with the dreaded plateau. SOCIAL @ochosystem @masterclass @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Joe Holder Teaches Fitness & Wellness, Masterclass OFFERS Green Chef | Head to GreenChef.com/90hurdle to get $90 off your first month plus free shipping on your first box! Use code “90hurdle” at checkout. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle --- Send in a voice message: https://anchor.fm/hurdle/message

Guess who’s back! Our beloved co-host Joe Holder back on the show today! For those of you who are new to meeting Joe, Joe is the founder of The Ocho System, a Nike Master Trainer, Co-Founder of System of Service, and also my best friend! If you haven’t gotten to know him yet, he was a series regular last year, so if you haven’t caught those episodes they’re some really great listens as well. We’ve covered topics from mental health, to politics, to great life hacks at home, and more. But today we’re celebrating a really special milestone for Joe - the release of his MasterClass! In this episode, Joe and I talk all about how this partnership came to be, what it was like filming the series in Iceland, and the message he hopes to share with this large audience. We also catch up and share some new updates, and reflect on our goals for 2021.     Catch Joe’s Masterclass here https://www.masterclass.com/joeholder Follow Joe Holder on Instagram https://www.instagram.com/ochosystem/ Follow Joe Holder on Twitter https://twitter.com/JoeHolder_ Listen to Joe’s old episodes here https://podcasts.apple.com/us/podcast/joe-holder-olivia-perez-on-lessons-2020-their-best/id1462213019?i=1000501571567   Head to ritual.com/friend for 10% off your first 3 months! Go to shesbirdie.com/friend for 15% off your first order!   Produced by Dear Media

A Friend of a Friend series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service.   Today is our last episode together as we close out the year! To say thank you to all of our loyal listeners, we decided to answer all of your submitted questions for our final episode. We also re-cap 2020 - we talk through some of our biggest learnings and accomplishments, give some of our best career and life advice, and share our goals for the new year ahead. We’re so grateful to all of you - every post, DM, email, we’ve seen it all, see you, and so appreciate the support! Thank you!   Keep up with Joe on Instagram here Instagram.com/OchoSystem and Twitter here https://twitter.com/JoeHolder_   Produced by Dear Media

A Friend of a Friend series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service. Tomorrow is Election Day, and no doubt the most important election we’ve ever experienced. Joe and Olivia discuss their hopes, anxieties, and observations from the days leading up to this monumental moment - from voter suppression to down ballot elections - and how to cope with the upcoming week. They also talk through how they best manage expectations, professionally and personally, which will no doubt come in handy during a time when things feel a bit out of our control. And stick around to the end where they answer some of your questions submitted via Instagram, listed below!   Questions answered: 1. Joe - tell us about your friendship with Tamara Nopper and her incredible research. 2. What’s a topic that you’ve recently become interested in and are digging deeper into? 3. How to meet friends in a pandemic and some of your best conversation starters? 4. Joe - do you recommend the Hadza Diet that’s popular in Tanzania? 5. How do you invite friends to be interested in personal growth?   Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page.  Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_ Produced by Dear Media

A Friend of a Friend series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service. This week’s topic is process. How did you find your process? And how does it define the work you do? Joe and I talk through how we begun to understand our individual processes, how they contribute to our personal and professional lives, and how we use it to work together. We also share our thoughts on last week’s debate - from topics like climate change to that weird Jeni’s Ice Cream post - and answer more of your questions submitted via Instagram.    Questions answered: 1. How do you network during a pandemic? 2. How do you measure your success? 3. What would Joe recommend for preserving bone health, especially for people who are vegan? 4. How are you balancing fighting back this horrible time with cultivating joy and staying sane? 5. What do you recommend for people as we shift to a very covid winter i.e. staying inside, vitamins, general wellbeing practices.   Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page.  Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_   Produced by Dear Media

On episode 31 I finally track down Joe Holder aka Ocho System, founder of Exercise Snacks, Systems of Service, Nike Master Trainer, consultant and overall impressive human being. We dive into his recent exploration of 'Intergenerational Health' and how health needs to be incorporated and democratized across all communities through movement, nutrition and education. Joe shares his experience of overcoming injury through mindfulness and with the support of his father. He also shares his commitment to mental health through therapy, which has become more of his focus during Covid, rather than his body, and how that in turn has created a healthier body by tending to the mind. Among other topics, Joe shares some influential books, resources and his overall ethos for living, learning and giving back. --- Support this podcast: https://anchor.fm/into-the-well/support

A Friend of a Friend series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service.    Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page.  Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_ Produced by Dear Media

Every first Monday of the month, Olivia Perez and Joe Holder will be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service. A Friend of a Friend series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder.    Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page. Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_   3:47 Joe on some routines and rituals he’s been doing during quarantine 6:27 Joe on the benefits of ginger tea and his recipe   9:05 Olivia on her new smoothie routine to improve digestion and enhance focus, and her new obsession with making almond milk at home with The Almond Cow 14:45 Joe on the GOP Stimulus package and incorporating his thoughts into his Intergenerational Health initiative 18:27 Joe on how to diversify your thoughts 19:26 Joe on his 5K Challenge 22:16 Joe on his best tips for cooking with tomatoes and apples 24:38 Joe on his first therapy sessions, how to find the best therapist for you, and the new routines that have been most effective for him 30:17 Q&A from Instagram Produced by Dear Media

Introducing a new series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service.    Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page.  Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_ Produced by Dear Media

This week we’re chatting fitness, health, and nutrition with Nike master trainer to the stars and creator of the Ocho System, Joe Holder. Chris and Jason talk to him about plant based lifestyles, ways to achieve a six pack in the quar, and even a recipe for Joe’s own immunity boosting Resilience Potion™ --- Send in a voice message: https://anchor.fm/howlonggone/message Support this podcast: https://anchor.fm/howlonggone/support

Joe Holder is no ordinary wellness enthusiast. And at just 29-years-old, he’s the founder of his own wellness company The Ocho System, a Nike Master Trainer, the Creative Director of Wellness for SmartWater, a GQ fitness contributor, the Director of Performance and Culture for WHOOP, and a trainer to some of the most influential faces around the world like Naomi Campbell, Bella Hadid, and Virgil Abloh. His ideology goes beyond just the physical, approaching wellness from a spiritual, pragmatic, and holistic viewpoint that makes his advice impossible to ignore. Joe’s accolades and thought-provoking take on wellness have skyrocketed him as a face of modern wellness and captivated thousands of loyal followers who turn to Joe for everything from curing anxiety to working out on the road. When he’s not doing all that, he also happens to be Olivia’s best friend and co-founder of a non-profit they launched together in 2018 called System of Service. In this episode, Joe and Olivia talk about the key lessons in maintaining a best friendship and work relationship, their dreams for making service an integral part of the human experience, and how a healthy dose of paranoia drives his success.   To keep up with Joe, follow him on Instagram @OchoSystem and Twitter @JoeHolder.

Joe Holder wears a few hats as the founder of the Ocho System, a Nike Master Trainer, Head of Performance for WHOOP, Creative Director of Wellness for smartwater, co-founder of System of Service... and that's not even everything! The Ocho System is a philosophy that was formulated during Joe's time at the University of Pennsylvania which promotes productivity and progress through physical wellness, but more importantly encourages a goal of being holistically, and wholly, better. Joe and I had a great conversation covering a lot of his concepts like You, LLC , the plant-based gang and how tasting success is when the hard work really starts. Joe's done an incredible job building his own brand(s) as well as lifting up the brands he's been associated with over the years. You'll hear it in the intro, but my favorite thing about Joe is how much he makes me take a step back and think. https://instagram.com/ochosystem https://instagram.com/systemofservice

Listening to Joe Holder talk is fascinating. Not necessarily because of the vocabulary that he uses—which is admittedly impressive—but because he’s so darn knowledgeable about his craft. A health and wellness consultant based in New York City who regularly works with major brands like Nike, Whoop, and Smart Water, the New Jersey-born trainer is constantly studying to better his performance—both in and out of the gym. In episode 50 (!!), the former college football player tells me about how breaking his leg during his senior year at the University of Pennsylvania became the trying #hurdlemoment that shaped his personal health philosophy called the Ocho System. He also discusses the pressure he feels working regularly with A-listers, the way emotions impact our food choices, and why 2019 is the year of “strategic laziness.” SOCIAL @ochosytem @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. --- Send in a voice message: https://anchor.fm/hurdle/message

In Episode 52 I sat down with Joe Holder, founder of Ocho System, who is an absolute wealth of knowledge when it comes to exercise optimisation and "levelling up" so you can adopt a mindset that allows you to achieve the the performance and physique goals you desire.Strap yourself in...this one is damn interesting!In our conversation we spoke about:Joe's days growing up in New Jersey & his time at University in Pennsylvania as a college footballerThe impact his family, in particular his parents, had on his beliefs & valuesHis passion for sportHow getting injured changed his perspective on healing & performance and ultimately helped him develop his love for healthThe Ocho System and what his philosophies are on training and mindsetHis thoughts around exercise induced inflammation & recoveryBeing a Nike master trainerTraining Victoria's Secret modelsHis transition to a plant based dietHis typical day of eating and thoughts on supplementationTypes of exercise he recommends for other people looking to get activeEstablishing a positive mindset and being motivated to trainand so much moreReview/Share:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.If you liked this episode please share it on social media and tag myself @plant_proofand Joe @ochosystemWhere to listen to Plant Proof Podcast?Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.Simon Hill(Creator of plantproof.com - check it out for 100% free plant based nutrition information)

In Episode 52 I sat down with Joe Holder, founder of Ocho System, who is an absolute wealth of knowledge when it comes to exercise optimisation and "levelling up" so you can adopt a mindset that allows you to achieve the the performance and physique goals you desire. Strap yourself in...this one is damn interesting! In our conversation we spoke about: Joe's days growing up in New Jersey & his time at University in Pennsylvania as a college footballer The impact his family, in particular his parents, had on his beliefs & values His passion for sport How getting injured changed his perspective on healing & performance and ultimately helped him develop his love for health The Ocho System and what his philosophies are on training and mindset His thoughts around exercise induced inflammation & recovery Being a Nike master trainer Training Victoria's Secret models His transition to a plant based diet His typical day of eating and thoughts on supplementation Types of exercise he recommends for other people looking to get active Establishing a positive mindset and being motivated to train and so much more Review/Share: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proofand Joe @ochosystem Where to listen to Plant Proof Podcast? Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe'or ‘follow' on Spotify so you are instantly notified when I release new episodes each week. Simon Hill (Creator of plantproof.com - check it out for 100% free plant based nutrition information)

In this episode, Joe Holder, health and wellness coach, creator of the Ocho System, and community manager for Health Warrior, discusses his background in athletics, from playing track, football, and basketball in his youth to focusing solely on football during his time at the University of Pennsylvania. Joe reflects on how the Ocho System’s wellness philosophy was born out of his experience healing two injuries during college. He offers advice on how to overcome mental barriers in changing one’s relationship to exercise. Joe explains his role as the Community Manager of Health Warrior and the importance of traveling in his work-life balance. He reveals how he unplugs from his busy schedule and provides insight on eating healthy on a budget. Lastly, he shares details on his own training and exciting developments for 2015.