Podcast appearances and mentions of michael chernow

Try "The Foundation," Centr's 12-week progressive strength-training program led by Alex Silver-Fagan.Life isn't always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and fitness expert, to explore how surrendering to life's unpredictability can lead to growth, clarity, and balance.Together, they dive into Alex's transformative journey over the past year, from living nomadically and reconnecting with her spirituality to embracing the balance between strength and softness.You'll hear insights on:-Learning to respond instead of react in everyday life-The power of intentional living and mindful decision-making-Connecting deeply with nature and oneself-Redefining productivity beyond constant hustle-Building a relationship with God while staying presentWhether you're navigating big life changes, seeking balance, or just trying to live more intentionally, this conversation is packed with lessons for grounding yourself in a world full of distractions.If today's conversation with Alex resonated with you, share it with someone who could use a reminder to slow down and don't forget to leave a 5-star review to keep these meaningful conversations coming. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Alex Silver-Fagan: https://www.instagram.com/alexsilverfagan/ Connect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#faith #fitness #surrender #wellness #alexsilverfagan #michaelchernow #selfcare #mentalhealthTIME STAMPS:00:00 Introduction to Surrender06:48 Faith Over Fear16:12 The Impact of Technology on Human Connection19:01 The Importance of Nature and Rest30:39 Fitness and Health Realizations33:53 The Importance of Being Grounded38:26 Faith and Suffering44:52 Nurturing a Relationship with God50:16 Creative Education and Expression55:04 Rethinking Work-Life Balance01:02:12 Conclusion and Final Thoughts

Relationships aren't always easy and that's exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships.Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is key to growth—both individually and together.You'll hear Vanessa's refreshing take on:-The myth of motherhood and breaking free from outdated narratives-Understanding male and female communication styles-How to argue well and repair with intention-Keeping sensuality alive in long-term relationships-The balance between independence and intimacyWhether you're partnered up, parenting, or just trying to better understand yourself and the people you love, this one's for you.If today's conversation with Vanessa hit home, share it with someone who'd get value from it. And if you haven't yet, drop us a 5-star review to keep the conversations flowing. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Vanessa Bennett: https://www.instagram.com/vanessasbennett/Connect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #relationships #communication #personalgrowth #michaelchernow #vanessabennettTIME STAMPS:00:00 Introduction to the Guest and Topic02:16 Exploring Relationship Dynamics16:48 The Power of Pausing in Conflicts23:55 Parenting Strategies and the Mother's Myth31:28 Motherhood and Parenting Realities36:35 Male Loneliness and Societal Expectations46:03 Balancing Work, Family, and Self-Care53:14 Sex and Relationship Dynamics01:04:14 Final Thoughts and Takeaways

On this episode of Tea with GaryVee, We covered bunch of topics, from my big thesis on why fictional character cards are the next frontier in collecting to why you need to stop letting fear drain your energy and start being your own biggest fan.I also get real about when it's time to finally pull the plug on an idea you've been working on for a decade. This episode is for anyone feeling stuck, insecure, or confused about their next move.Check out these key moments from the episode:01:52 My big thesis on why I'm collecting rare fictional character cards and why nerd culture is about to smash into the sports card world.04:47 A special conversation with Michael Chernow of Kreatures Of Habit on building a community and business relationships.14:12 My advice for women in entrepreneurship and why you should be happy when people who don't believe in you reveal themselves.22:46 For anyone who feels alone in a crowded room: You need to work on yourself and become your own biggest fan.28:17 A passionate call with a 23-year-old who thinks her dream is "draining." I explain why chasing your dream is what GIVES you energy, not takes it away.35:15 My direct answer to a listener who's been failing at something for 10 years: It's time to pull the plug.38:00 A major lesson for artists and creators: Awareness is REQUIRED to create scarcity and value.

Author, speaker, and entrepreneur Robert Glazer joins Michael Chernow for a deep dive into what core values really mean — and why most of us get them totally wrong. Forget the corporate fluff and buzzwords. This episode of The Kreatures of Habit Podcast breaks down how to actually define, live, and lead through authentic values that align with who you are.Robert shares insights from his book The Compass Within, exploring how core values shape your decisions, relationships, and long-term success. You'll learn how to uncover your true non-negotiables, create alignment in your work and personal life, and understand the values that drive others so you can build stronger teams, businesses, and connections.If you've ever rolled your eyes at the phrase “core values,” this episode will change that for good.WHAT YOU'LL LEARN:How to identify and define your real core valuesWhy most “company core values” failHow shared values build trust and authentic cultureWhat The Compass Within teaches about alignment and purposeWhy understanding others' values improves every relationshipIf you enjoyed this episode, make sure to subscribe to The Kreatures of Habit Podcast so you never miss a new drop. Rate and review the show — it helps us reach more people who are ready to level up their habits, mindset, and life. See you next week, Kreatures!TIMESTAMPS:0:53 What core values actually are11:13 Relatability: Why people love Curb Your Enthusiasm and Seinfeld33:59 How to uncover your true core values51:27 Why you should align values before starting a business1:03:25 The difference between keeping and earning trustSnag FREE access to Glazer's Core Value Course for being a KOH Podcast Listener: https://robertglazer.com/compass-kreatures/

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow explores the powerful difference between reacting and responding. A simple pause and a deep breath can shift us from survival-driven reactions—often rooted in self-preservation or past trauma—into intentional, mindful responses. No shame in how we've reacted before, but when we know better, we can do better. Tune in to learn how the power of the pause can help you refocus, regulate your emotions, and strengthen your relationships, mindset, and personal growth journey.

In today's episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with acclaimed NYC chef, author, restaurateur, and filmmaker Chris Scott for a raw and inspiring conversation about what life in the hospitality industry is really like—beyond the recipes and restaurants.Chris and Michael take a look under the hood (yes, this pun applies to restaurants, too):The state of the restaurant business in New York City and what makes it such a high-stakes environment.The major difference between restaurants and retail—and why staffing is the ultimate game-changer.Culinary training and fundamentals: why mastering the basics is the heartbeat of every successful chef.Nightmares from the kitchen that will make you cringe, laugh, and nod in recognition.The unique personalities in restaurants—employees, managers, and customers—and how to navigate them all.The humanity behind hospitality, where every employee is balancing their own ups and downs while serving others.From sink-or-swim environments to personal growth forged in the fire of the kitchen, this episode is packed with real stories, raw truths, and powerful life lessons. If you can't take the heat, stay out of the kitchen—but if you can, this conversation will light you up. See you next week, Kreatures!TIMESTAMPS: 2:22 – The state of the restaurant business in New York 12:40 – Sink or swim environments 26:02 – Chris's stories about Al Paris 40:34 – The restaurant Michael worked in when he got sober 46:35 – How restaurants differ from other businesses

In this week's Monday Moments, Michael Chernow chats about one of the most important choices you'll ever make—marriage. Michael shares why he struggles to understand when people speak poorly about marriage, and instead highlights the beauty of choosing the right life partner.Marriage isn't just romance—it's about choosing a true teammate, an ally who helps you navigate growth, tough conversations, and the inevitable discomfort that comes with leveling up in life. When you and your spouse show up as a team, even challenges become opportunities to strengthen your bond.See you Wednesday, Kreatures! Better Habits. Better Life. 

What happens when a pro athlete decides to reinvent recovery? You get Kane Footwear—a brand that's not just about shoes, but about movement, community, sustainability, and building better habits.In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with John Gagliardi, the founder of Kane Footwear. They dive into John's wild entrepreneurial ride, the obsession with footwear, and how Kane built a cult-like community in the direct-to-consumer footwear game.You'll also hear how Kane Footwear is made with sustainably-sourced, sugarcane-based materials, giving the recovery shoe its lightweight feel while keeping it eco-friendly and planet-conscious. It's footwear designed for athletes and everyday movers who care about performance and impact.If you're an entrepreneur, a fitness junkie, or just someone fired up about creating something that matters, this conversation is stacked with gems.The two explore:Why Kane Footwear has athletes and everyday movers hookedWhat Kane shoes are made of and why eco-friendly design mattersThe lessons John learned from building and exiting a companyHow community fuels brand loyalty and long-term successThe athlete mindset behind Kane's design and missionJohn's personal routine to stay sharp as an entrepreneurIf today's conversation with John Gagliardi lit a spark for you, don't keep it to yourself—share this episode with a friend who's building better habits and chasing big goals. And, if you have a minute, we'd greatly appreciate a 5-star rating and review! See you next week, Kreatures!TIMESTAMPS:1:24 Kane Footwear & shoe obsessions12:18 Building and exiting a company25:00 The importance of being IN community when building DTC business47:59 John's daily routine as an entrepreneur

Welcome back to Monday Moments, y'all. Today, host Michael Chernow dives into his newest daily habit: end-of-day reflection. Instead of his usual morning journaling, Michael takes a few minutes at his desk before leaving the office to recap what went well, what challenges were faced, and how he can improve tomorrow. This practice not only sharpens self-awareness but also fuels growth by reminding him to follow up and reconnect with the people he meets—helping to strengthen relationships and harvest new opportunities. If you're looking for a simple, powerful habit to boost productivity, presence, and connection, this episode is for you. To whichever friend you plan to gift a journal to after listening, be sure to also share with them today's show. Until next week, Kreatures, peace!

What's the real difference between passion and obsession? Hall of Fame ski mountaineer Mike Marolt sits down with Michael Chernow to dig in.Mike has spent over 30 years climbing and skiing 60+ of the world's highest, most remote peaks. Coming from a family of Olympians, he's seen how chasing greatness can fuel purpose—or spiral into obsession. For Mike, it's always been about the journey, not the destination. And considering he's repeatedly put himself through some of the toughest, coldest, gnarliest expeditions on Earth… that says a lot.This episode is about finding your why, building sustainable passion, and creating routines that keep you grounded—whether you're skiing death-defying peaks, building a business, or simply trying to live a more meaningful life.TIMESTAMPS:4:31 The biggest challenges Mike has faced on his ski mountaineering journey18:45 Why passion is a state of mind (not just an outcome)30:02 Mike's daily “coffee talk” routine with his wife39:27 Seasonal wind-down routines for balance44:12 The power of reflecting on your day52:37 How to unearth and nurture your passionIf you're chasing goals, trying to avoid burnout, or just looking for inspiration from someone who's literally lived life on the edge—this one's for you. And if you loved the show, be sure to rate, review, and share with someone else that'd love it too! See you next week, Kreatures!

After last week's cliffhanger, let's jump back in. If you missed it, Michael was on the Hopeaholic's podcast and we're running it back with Part 2 today!In this episode, Michael shares about his early days in sobriety, meeting the love of his life, and how becoming a father reshaped everything. He also dives into his journey of building restaurants in Manhattan, exiting for CPG, and what it really takes to run a successful D2C brand. Plus—his “no matter what” mindset, the value of commitment in sobriety, and the work ethic that continues to fuel every area of his life.Whether you're chasing recovery, building a business, or just trying to level up your habits—this episode is packed with inspiration and real-life lessons.TIMESTAMPS:1:15 Meeting the love of his life10:47 Commitment in sobriety: the secret weapon for addicts & alcoholics20:48 Pivoting during the pandemic → moving into D2C35:20 Why being a dad is the most important job42:00 Meeting Gary Vee & adopting a “NO MATTER WHAT” mentality51:42 The power of work ethic in business & life1:01:14 Why most restaurants fail (and what to do differently)

Michael Chernow just celebrated 21 years sober. Along the journey, he's learned countless lessons, but one thing remains clear—fear still shows up, and leaning on community is what helps him get through it. On this milestone anniversary, Michael shares a real and raw conversation he had with the man who helped him get—and stay—sober. The two explore what it truly means to “bring it back to the breath” with mindfulness and intention.This episode is a raw reminder that no matter how far you've come, it's the simple practices and the people you surround yourself with that keep you grounded.

In case you missed it… we're running it back with Michael Chernow on the Hopeaholics Podcast — and this one goes deep. Michael gets real about the wild ride from his childhood days in New York, the addictive habits that almost took him out, and the exact tools and practices that helped him turn it all around.This conversation touches on it all: near-death experiences, EMDR therapy, sobriety, and even the story of how Michael met the love of his life (spoiler: it's straight out of a Disney movie). It's raw, it's honest, and it's proof that no matter how far down you go, you can build your way back up with better habits. BETTER HABITS. BETTER LIFE.In today's episode, Michael shares:How childhood chaos shaped Michael's addictive patternsThe moment he realized addiction had him by the throatMichael's experience with EMDR Therapy & Trauma-informed healing practicesThe “mirror moment” that forced him to changeWhat it really takes to build lasting sobriety and better habitsHow love showed up in the most unexpected wayWant more? We can't blame you. Be sure to stick around for part two airing next week. Until then, BIG love to our whole Kreatures fam! TIMESTAMPS:5:59 Hunting in New York19:41 The moment Michael knew he had an addiction problem31:13 Diving into EMDR therapy36:28 His own reflection as the ultimate wake-up call49:48 Hope if you're struggling: there's always a way out

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, practical strategies, and inspiring lessons around the theme of discipline as self-love. From the power of small wins to the “Three C's” of transformation—Commitment, Confidence, and Courage—this episode gives you the tools to create lasting change in fitness, mindset, and life. This episode is packed with encouragement, actionable steps, and wisdom to help you recommit to your goals, show up for yourself, and keep going—even when it's hard. Whether you're working on your health, your career, or your mindset, you'll walk away with tools to create wins every day and become the person you want to be. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at hungryroot.com/POW with code POW. The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at clearstem.com/POW with code POW. Topics Discussed 00:00:08: Motivation vs. Discipline - building habits that stick (Solo) 00:03:40: CrossFit, accountability, and discipline as self-love (Sami Spalter) 00:11:06: Fitness teaching work ethic & pandemic walking 00:15:34: Mindset shift – leaving victim mentality behind (Tom McCarthy) 00:18:08: Visualization & subconscious reprogramming 00:22:42: Steps after visualization – focus, story, action 00:25:43: Identity shift – becoming an “athlete” & sobriety story 00:29:29: Discipline & asking for help – structured daily plan 00:38:27: Fitness in sobriety – daily wins, 3 C's: Commitment, Confidence, Courage (Michael Chernow) Learn more about your ad choices. Visit megaphone.fm/adchoices

We knew this one was gonna ruffle feathers… and that's exactly why we're talking about it.Michael Chernow is getting brutally honest about his decision to stop doing two of the most iconic lifts in fitness: the traditional back squat and the deadlift. Yeah, we said it. He's done.This wasn't an easy call—Michael knows the benefits of these powerhouse moves—but years of injuries forced him to face a hard truth: sometimes the “gold standard” lifts do more harm than good. And when your training becomes more about ego, performance for others, or clinging to fitness dogma than about actual wellness… that's when you lose.This episode is a wake-up call to check your routine:Are your workouts building longevity or breaking you down?Is your training aligned with health—or with ego?Could a pivot in your approach mean better sustainability and results for life?If you've ever felt torn between doing what's “optimal” and doing what's actually right for you, this one's gonna hit.

Group Chat News is back with a special interview with Michael Chernow, founder of Kreatures Of Habit. Dee and Michael dive into how Kreatures of Habit began, Michael's story of trials, tribulations, sobriety and ultimately success. KOH's crowdfund on StartEngine is one of the fastest-funded campaigns on the platform, achieving over $600,000 in just two weeks, parenting, teaching your kids financial literacy, and much more   PLUS we. have a special discount code DEELS20 for 20% off any product on Kreatures of Habit's website.    https://kreaturesofhabit.com    

Entrepreneurship isn't just wins—it's setbacks, pivots, and standing back up when things get tough. In today's episode of the Kreatures of Habit Podcast, Cuts Clothing founder Steven Borrelli shares the unfiltered truth about building a business that lasts.Steven joins Michael Chernow to break down the highs and lows of entrepreneurship—how to keep going when the setbacks hit, why building culture matters, and the mindset it takes to stay in the game.Further, Steven opens up about his viral letter to the President, the lessons from turning struggles into growth, and how he's building a brand that stays true to its values. Whether you're a founder, entrepreneur, or just chasing your next big move, this conversation will hit home.TIMESTAMPS:1:30 Will Cuts become a billion-dollar brand?10:26 When dreams turn into nightmares: how to keep moving forward23:46 Why founders need patience, endurance, and belief in themselves30:14 Steven's morning routine39:17 Building a brand that aligns with your values and creates community50:19 How an Oura Ring impacted Steven's sleep, and a sleep ritual that may surprise youIf you enjoyed this episode, don't forget to subscribe to the show and leave a review—it helps us keep bringing you conversations with the founders, creators, and leaders shaping what's next.

Michael is a serial entrepreneur and the founder of Kreatures of Habit. The worlds best overnight oats product! ----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/Heywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

Michael Chernow is back with his ultimate morning routine playbook—breaking down his fast, no-BS version and his full-blown, peak-performance ritual. After a short break, he's back to his longer ritual that leaves him feeling unstoppable. From non-negotiable habits to travel-proof morning moves, Michael shows you how to start the day fired up—whether you've got 10 minutes or a full hour.

You know that thing where you keep waiting to “feel ready” before you go after what you want? Yeah—Brett Eaton's here to call you out for that. Author of Uncomfortable Either Way and sought after keynote speaker, Brett sits down with Michael Chernow to talk about the stuff we all need to hear: what confidence actually is, why pretending to be someone else will eat you alive, and how your phone might be living a better life than you. They even get into how figuring out what makes you miserable might be the fastest way to figure out what makes you happy. The two explore:What even is confidence: Brett's definitionWhy authenticity matters more than anythingFinding Happiness: How unhappiness points you toward happinessUncomfortable Either Way: The real goal of Brett's bookBrett's morning routine for a clear headIf you've been stuck, stalling, or just feeling meh—this episode is your sign to shake things up. Press play, share it with someone you love (or would love this episode), and we'll see you next week, Kreatures!TIMESTAMPS:0:47 What even is confidence10:50 Why authenticity matters more than anything28:35 Finding Happiness36:55 Uncomfortable Either Way40:59 Brett's morning routine for a clear head

Michael Chernow breaks down the breakthroughs from his Return to Self men's retreat—where vulnerability, brotherhood, and deep connection took center stage. The guys showed up ready to do the work, stepping into traditional Native American rites of passage and, for those that felt called, powerful warrior plant medicines. They left with walls down, bonds built, and a whole new level of self-awareness.

Joe Holder—founder of The Ocho System, Nike Master Trainer, and wellness visionary—sits down with Michael Chernow to talk about feeling good for life. From the power of low-intensity workouts to the irreplaceable advice he received from Virgil Abloh, this episode is packed with real talk on movement, mindset, and modern wellness.Today, the two explore:The dangers of fitness extremes and burnoutWhy breathwork and somatics matter now more than everMen's wellness and how to start prioritizing itEasy habits that actually stickHow low-intensity training can completely change how you feelWorkout tips straight from Joe's own methodWhether you're a biohacker, weekend warrior, or just trying to move better and feel stronger, Joe drops gems you won't want to miss. See you next week, Kreatures!TIMESTAMPS:1:18 When does fitness influence become unhealthy?15:39 Benefits of breathwork and somatics30:46 Prioritizing men's wellness40:13 Habits anyone can implement54:40 The best advice Joe got from Virgil Abloh1:08:58 Why low-intensity workouts = high-impact results1:21:00 Inside look at Joe's personal workout programming

Michael Chernow is an entrepreneur, podcaster, coach and athlete who went from drug and alcohol addict to leading a life of health, wellness and impact. Connect with Michael on Instagram @michaelchernow @kreaturesofhabit Learn more at https://kreaturesofhabit.com You can Buy Me A Coffee to help support our podcast https://buymeacoffee.com/natehaber

On this Monday Moment, Michael Chernow gets real about keeping your morning routine short, sweet, and stacked with non-negotiables. While a long, luxurious routine might sound ideal, that's not where he's at—and maybe not where you are either. He shares the small, repeatable wins that anchor his mornings and set the tone for success, no matter how busy life gets. If you're ready to feel unstoppable without overcomplicating your AM—this one's for you. Don't trip out the gate—start smart, Kreatures.

Steve Martocci is the co-founder of SuppCo, Splice, Blade, and GroupMe. He joins Michael Chernow to talk about being an entrepreneur with multiple businesses, why he decided to create SuppCo, and much more. Timestamps:1:26 What is Blade?6:28 Steve's biggest failure as an entrepreneur18:50 What is SuppCo and why did Steve start it?33:03 The cost of supplements46:11 Your nervous system impacts everything55:00 Steve's daily habits

Michael Chernow, Founder and CEO of Kreatures Of Habit is a Cereal Entrepreneur and wellness expert. Chernow launched his first business in 2010 and has been building business for the last 15 years. Top 3 Value Bombs 1. Balance is Possible - Even as a driven entrepreneur, you can craft a work-life balance that brings joy and success. 2. Community Wins: Scaling the unscalable - like calling customers and replying to emails - builds real loyalty and lasting growth. 3. The 3 Cs - Commitment, Confidence, and Courage are the keys to thriving in life and business. Check out Michael's website. Join the ownership journey and invest - Kreatures of Habit Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Shopify - If you want to see less carts being abandoned, it's time for you to head over to Shopify. Sign up for your 1 dollar per-month trial and start selling today at Shopify.com/onfire. Wix - Ready to create your own website? Go to Wix.com to start building your website today.  

Let's be real—most of us won't be remembered more than three generations from now. Kinda wild, right? In this Monday Moments episode of the Kreatures of Habit podcast, Michael Chernow explores what it will actually take to build a lasting legacy.We're talking about the stories that get passed down (and the ones that don't), why storytelling matters so much, and why it's worth shaping a life that's worth remembering. Michael shares the idea that your legacy isn't just built through big moves—it's about how you show up every day, the impact you make, and the waves you create along the way.So if you've ever wondered what kind of story your great-grandkids might tell about you—or if they'll even have one—this episode will get you thinking. Tune in and get inspired to build something that lasts.

In case you missed it… Michael Chernow was recently on The Money Mondays with Dan Fleyshman — and trust us, this one's worth a replay.Michael shares how he beat the odds not once but twice in the restaurant world, what it takes to build a standout CPG brand today, and how he turned personal struggles into fuel for entrepreneurial success. From going up against legacy players in the space, to the importance of authenticity, morning routines, and building brands with purpose—this really takes a look into the brains and drive behind Kreatures of HabitThe two dig into:Why your first meal can make or break your dayHow staying true to yourself helped Michael build restaurant empiresWhat it's like going head-to-head with mega-brandsThe power of building charity into your brand missionIf this was your first introduction to Kreatures of Habit, welcome. If you've been a lifelong supporter, we can't thank you enough. And, if you like what you heard today, and want to get involved, check out the link below. Until next week, y'all, peace!TIMESTAMPS: 2:25 Why your first meal can make or break your day 6:10 How staying true to yourself helped Michael build restaurant empires 20:20 What it's like going head-to-head with mega-brands 35:30 – The power of building charity into your brand missionBecome a KOH Owner: www.kreaturesofhabit.com/crowd

Mesh Gleman, former Senior VP at Starbucks and founder of The Cumulus Coffee Company, joins Michael Chernow for a deep dive into entrepreneurship, coffee culture, and building a brand that brings the joy, connection, and warmth of your favorite neighborhood coffee shop into your home.This episode of the Kreatures of Habit Podcast is all about bold moves, building businesses with soul, and is redefining the way we experience coffee. But don't expect startup clichés—Mesh believes you don't coast on wins, you earn your business every single day. Today, the two explore:Cumulus Coffee Company: The vision behind Cumulus CoffeeMesh's first taste of entrepreneurship: What sparked this journeyDo you celebrate the wins?: Why not celebrating wins can keep you sharpThe grit and endurance behind real success: The role of endurance in entrepreneurship Mesh's morning routine: Who thinks coffee is a staple?Whether you're a coffee lover, aspiring founder, or just need a dose of motivation, Mesh's story will leave you caffeinated in all the right ways. If you loved today's show, be sure to like and subscribe… and, if you really loved it, share it with a friend that would want to become part of the Kreatures fam!TIMESTAMPS:10:16 Cumulus Coffee Company21:56 Mesh's first taste of entrepreneurship29:53 Do you celebrate the wins?39:13 The grit and endurance behind real success42:35 Mesh's morning routine

Why do most restaurants fail—and how did Michael Chernow beat the odds twice? In this episode, he shares how he built two hit restaurant brands, scaled a wellness company, and turned personal adversity into entrepreneurial success. Real talk on risk, brand, grit, and building something that lasts.---Entrepreneur, restaurateur, and founder of Creatures of Habit, Michael Chernow built The Meatball Shop and Seymour's into NYC staples before turning his passion for wellness into a fast-growing CPG brand.---Like this episode? Watch more like it

In this raw and honest episode, David Reggina—co-founder of ACE Sanctuary and host of the No Snooze Podcast—sits down with Michael Chernow to talk mindset, men's mental health, and daily discipline. Dave opens up about his battle with body dysmorphia, and how morning routines and podcasts sparked his personal transformation. If you're into real stories, practical tools, and powerful breakthroughs, this one's for you.

This is a deep-dive into the mindset of someone who has overcome incredible hardship and become a leader in the wellness space.Want to try Michael's Kreatures Of Habits oatmeal? Click here to put in your first order, get 20% off, and donate to the Release Recovery Foundation!)Want to keep up with Michael's progress?Follow him on Instagram

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Michael Chernow is a highly accomplished entrepreneur, father, husband, podcast host, coach, and professional athlete. As a person in recovery from addiction for two decades, Michael's mission is to share positive habits and experiences with as many people as possible through business and coaching in the name of service. His latest venture, Kreatures of Habit is a wellness brand offering high-protein superfood oatmeal, natural sleep aids, and apparel to build habits for a healthier lifestyle.Topics explored in this episode include:Michael's addiction recovery storyHow small wins lead to big changesThe role of fitness & nutrition in recoveryWhy sobriety is a superpower3Cs - commitment, confidence & courageSpiritualityCheck out the links below to connect with Michael and find out more about his work:IG: @michaelchernowWebsite: https://www.michaelchernow.com/Kreatures of Habit: https://kreaturesofhabit.com/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Michael Chernow is a 2x Restaurant Owner, Founder of Kreatures of Habit, Professional Athlete, and Podcaster.More on him: https://www.instagram.com/michaelchernow/IG: https://www.instagram.com/jamesbrackiniv/1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-1000:00 – Who is Michael Chernow?03:20 – Can breath work truly change your life?08:12 – How do you juggle multiple careers?12:47 – Is fear and failure are the keys to your growth?17:41 – Why is commitment more powerful than motivation?22:45 – What do near-death experiences teach us about living fully?27:32 – How do family and faith shape who we become?32:38 – Can shifting your perspective really change your entire life?34:29 – How do daily habits help you build real self-love?36:22 – What do the most successful people do every morning?43:21 – Why did he create 'Creatures of Habit' — and what's it really about?45:09 – How did oatmeal become a metaphor for success?51:14 – What happens when you stop trusting — and start healing?

Ever wonder what it really takes to build a brand from the ground up—and then do it all over again?On today's episode of the Kreatures of Habit Podcast, Chris Molnar, the founder of the premium menswear brand Goodlife and his latest venture Cacio Pepe, sits down with Michael Chernow to talk shop. From getting his start in the apparel industry, to launching a whole new business in 2025, Chris shares real-life lessons, challenges, and what keeps him creative.The two explore:Chris's launch into the apparel industry: It's a family affairThe morning routine of an entrepreneur: Creating manageable morningsWhat's sparking Chris's entrepreneurial interest: What excites Chris most about Cacio PepeThe OG of influencers: How Chris's father still influences his workWhat would Chris do differently: Insights post-launchIf you're into entrepreneurship, branding, or just love hearing how great ideas come to life, you're in the right place. If you loved today's show, be sure to share it with a friend, rate, and review! See you next week, Kreatures!TIMESTAMPS:1:56 Chris's launch into the apparel industry16:30 The morning routine of an entrepreneur24:33 What's sparking Chris's entrepreneurial interest29:41 The OG of influencers36:48 What would Chris do differently

In today's episode of the Kreatures of Habit Podcast, Michael Chernow is joined by John Merola (Chief Strategy Officer) and Vivek Brahmbhatt (Chief Operating Officer) of RejuvStem, world-class stem cell therapy wellness centers and clinics. They dive deep into the world of stem cell therapy, discussing how it works, who it's for, and the potential benefits for long-term health and recovery.Together, the three explore:What stem cell therapy is and how it's usedThe current state of FDA regulations and challengesReal-world results from Michael's own treatment, with before-and-after blood test comparisonsJohn's personal journey healing from chronic neck and back painWhy investing in your health is the best decision you can makeWhether you're curious about regenerative medicine, biohacking, or alternative healing therapies, this episode offers practical insights and expert perspectives. If you loved today's show be sure to subscribe and share with a friend that will love it as much as you did!TIMESTAMPS4:21 What is stem cell therapy?17:22 FDA approval challenges and regulations26:11 Why your health is an investment, not an expense39:00 John's healing journey

On today's episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Carl Daikeler, the CEO and co-founder of BODi (formerly Beachbody), the company behind iconic fitness programs like P90X, 21 Day Fix, and INSANITY. Carl opens up about his personal struggles with fitness, how that led to creating a sustainable wellness routine, and how he transformed that into a business that's helped millions.They discuss the origins of P90X, the evolution of BODi's nutrition programs, and the mindset needed to overcome inconsistency in fitness and business. Carl also shares personal stories about leadership, entrepreneurship, and the toughest lessons he's faced along the way.Settle in as the two explore:One of the hardest battles one faces with a fitness routine: consistencyDay One and Day Done: Breaking your wellness routine into smaller, more manageable chunksBODi's Approach to Nutrition: The evolution of nutrition coaching and making habitual nutrition approachableAdvice from an Entrepreneur: Approaches to building a successful businessFailing Forward: Trials and tribulations of entrepreneurshipWhether you're an aspiring entrepreneur, fitness enthusiast, or someone looking for motivation to stick with healthy habits, this episode is packed with insight. If you loved today's show be sure to subscribe, and leave a rating & review! See you next week, Kreatures.

In today's episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dane Johnson, founder of Crohn's Colitis Lifestyle, to explore how Dane's personal battle with Crohn's Disease and healing journey has fueled his mission to help others. Discover gut health recovery tips, daily habits for healing, and the lifestyle changes that helped Dane reclaim his life.Whether you're dealing with IBD, Crohn's, colitis, or just want to strengthen your gut, this episode offers real, actionable insights.Today, the two dive into:Dane's journey: Diagnosed with Crohn's Disease & hitting rock bottomTop strategies to preserve gut health naturallyBuilding a consistent healing routine: What worksThe ideal pathway to rebuild gut health holisticallyHow to take ownership of your own health & wellness journeyIf you loved today's show, be sure to subscribe. And, if you really loved today's show, be sure to rate, review, and share with a friend that'd enjoy it as much as you. See you next week, Kreatures!TIMESTAMPS:0:52 Dane's journey19:50 Top strategies to preserve gut health naturally28:07 Building a consistent healing routine36:05 The ideal pathway to rebuild gut health holistically53:43 How to take ownership of your own health & wellness journey

In this powerful episode of the Why Intervention Podcast, host Christopher Doyle sits down with Michael Chernow, the founder of Kreatures of Habit and co-founder of The Meatball Shop, who shares his remarkable journey from addiction to 20 years of sobriety and entrepreneurial success.   Highlights   "Four hours later I was using again" — The shocking moment Michael realized the true meaning of powerlessness, and what it revealed about addiction's grip The unexpected ultimatum — How losing the one thing still tethering him to life became the catalyst that changed everything "I needed to see someone who was sober, who was cool" — The unconventional mentor who shattered Michael's preconceptions and gave him a vision of what recovery could truly be The three words families need to say — Michael's urgent advice for loved ones watching someone battle addiction, and why it matters more than you think The morning ritual that saved his life — How a simple daily habit from his first week of sobriety eventually transformed into a thriving business two decades later "We are the gladiators" — The surprising perspective shift that turned Michael's greatest weakness into his most profound strength The breathwork experience that healed a lifetime wound — How Michael reconnected with his father without using substances, and what it means for trauma healing The parenting approach he completely abandoned — Why Michael dramatically changed his strategy for talking with his children about substances in today's world This episode offers a raw, unfiltered look at both the darkest depths of addiction and the extraordinary heights of recovery. Michael's journey reminds us that transformation is possible even when hope seems lost, and that sometimes our greatest struggles can become our most powerful purpose.   Links and Resources from this Episode https://whyintervention.com/ https://twitter.com/whyintervention https://www.facebook.com/whyintervention/ https://www.instagram.com/whyintervention/  TIME SENSITIVE, FREE RESOURCE: The Connected Response™ Method: My gift to parents concerned about teen substance use - a prevention and early intervention framework providing the exact scripts needed to address concerns while preserving your relationship with your child.  Access your special gift here: CLICK HERE FOR YOUR "CONNECTED RESPONSE™ METHOD" MINI-COURSE Connect with Michael Chernow https://www.michaelchernow.com/  https://twitter.com/michaelchernow https://www.facebook.com/MichaelPChernow/ https://www.instagram.com/michaelchernow/#    Call to Action Schedule a Call Free Resources   Review, Subscribe and Share If you like what you hear please leave a review by clicking here   Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Spotify Subscribe with RSS

In this episode Toby sits down with entrepreneur Michael Chernow! He talks about growing up in a rough household, starting drugs at 12 and being in the NYC clubs, starting in the restaurant field at 13, LA, acting gigs, moving back to NY, skateboarding, sneakers, Muay Thai, ODing, fitness and nutrition changing his life, being 20 years sober, therapy, breath work, mindfulness, culinary school, The Meatball Shop, Seamore's, his fitness regimen, Kreatures Of Habit brand, making habits positive, rucking, hip hop, running, his wife and kids and more! Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/  

Michael Chernow has a different definition of what PED means to him. Patience, endurance, and discipline are a huge part of his life and in today's Monday Moments he breaks down why and what each means to him. In this episode:Explore how patience prevents frustration and creates acceptance in difficult timesFind out why staying power trumps talent in the long runDiscover how discipline equals freedom and why it's accessible to everyone

Brushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and founder of Feno, the revolutionary toothbrush that's changing the oral health game.We're finally having the conversation we should be having: how your mouth is the gateway to your entire body. From chronic inflammation to heart disease, poor oral hygiene has downstream effects that most people don't realize.Discover how Feno is flipping the script on traditional dental care, and why this seemingly simple act — brushing your teeth — could be your first line of defense against major health issues. Hit play to learn:The real link between oral health and systemic diseaseWhat makes Feno different from any toothbrush on the marketWhy top performers obsess over routines — including their oral careHow to start optimizing your health from the mouth outThis is a topic everyone should be talking about. It's time to treat oral health like the powerful wellness tool it is.TIMESTAMPS: 4:49 How your mouth health connects to the rest of your body 9:15 Dr. Kenny Brown's science-backed oral care routine 21:34 Michael's personal journey into health optimization 27:28 The common denominator among successful people 34:46 The future of oral health: What we'll all be talking about soon

This week on the Kreatures of Habit Podcast, Michael Chernow sits down with digital marketing expert John Sampogna, co-founder of Wondersauce, to unpack what's really working in digital advertising, brand storytelling, and scaling DTC businesses in today's fast-moving landscape. They cover everything from TikTok strategy, Connected TV, and content that converts, to how DTC wellness brands can win in a crowded space. Tune in as the two explore:What's working in digital marketing right now: It's more than just trends and “going viral.”John's biggest brand win and how it happenedLet's chat TikTok: Is TikTok worth the hype for marketers?How to build a successful DTC wellness brand: What steps to take and what actually moves the needleMight not be sexy, but it works: Why Connected TV advertising is underratedThe power of brand storytelling in customer growth: Why you need to be more than your productThis is vital to your success: Why founders need to master the art of balanceWhether you're a founder, marketer, or content creator, this episode is packed with real-world insights and actionable tips to grow your brand. Be sure to subscribe for weekly chats with industry experts and thought leaders. See you next week, Kreatures!TIMESTAMPS:1:10 What's working in digital marketing right now13:00 John's biggest brand win and how it happened25:13 Let's chat TikTok32:37 How to build a successful DTC wellness brand38:10 Might not be sexy, but it works48:07 The power of brand storytelling in customer growth52:20 This is vital to your success

Happy Monday! Michael Chernow wants you to confront fear and take bold steps toward your dreams, especially when considering leaving a stable job to pursue a passion. He emphasizes the importance of evaluating the true worst-case scenario and recognizing that failure is rarely as devastating as we imagine. Don't let fear stand in the way of your potential and step into the ring with confidence.

Michael Chernow doesn't want you to take the bait in today's Monday Moments. He dives into why it's best to think before you act, how he's been guilty of taking the bait himself, and more.

Michael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. In this episode, Michael gets real about the highs and lows: growing up in NYC, getting sober, building restaurants, and starting over in a completely different industry.We talk about the messy stuff—mistakes, mindset shifts, burnout—and how those tough moments actually laid the groundwork for what he's doing now. If you're building a business, changing careers, or just trying to get your habits on track, this one's full of gold.Hit play, and maybe grab a notebook, as Michael shares about:Growing up in NYC: Michael's early influencesGetting sober: The turning point that changed everythingEntering the restaurant world: From vision to reality, and the beginning of Michael's entrepreneurial journeyLaunching Kreatures of Habit: The series of events that led KOH to being a CPG brandIf you loved today's show, please spread the love by leaving the show a 5-star rating and review. And if you really really loved it, share it with a friend that would enjoy following along on our journey as well! Until next week, Kreatures. Let's do this thing!TIMESTAMPS:2:06 Growing up in NYC10:14 Getting sober16:49 Entering the restaurant world21:28 Launching Kreatures of Habit

Happy Monday, y'all! Host, Michael Chernow, is asked about his nutrition ALL. THE. TIME. When should I eat? What should I eat? Should I be keto? High carb? The questions are truly endless. Sharing what he eats in a day and why, Michael aims to help listeners navigate their own nutrition journey by sharing what helps him. If you're trying to build a healthier lifestyle, boost energy, or just want to know what someone in the wellness space actually eats, this episode is packed with actionable nutrition tips and real-life insights to help you navigate your own journey.

David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with body dysmorphia, how podcasts rocket him into personal development and transformed his mindset, and the power of daily gratitude practices. Dave also opens up about his mother's addiction and recovery, overcoming fear, and how men's mental health work changed his life. If you're into personal growth, mental health, and real talk about transformation, this episode is for you.The guys dive into:Struggling with self-image: Dave shares about his experience with body dysmorphia  Dave's morning routines & ritual: The recipe to successHow a morning routine helped rebuild his mindsetPodcasts & personal development: Dave's launch into better habits and lifestyle transformationYou are your thoughts: Why fear is a mental fabricationDave's deep dive into men's work: The power of vulnerability and emotional healingIf you loved today's episode as much as we did, please be sure to subscribe. And, if you really really love us, leave the show a 5-star rating & review. See you next week, Kreatures.TIMESTAMPS:2:08 Struggling with self-image16:16 Dave's morning routines & ritual22:04 Podcasts & personal development30:05 Fear is a fabrication of our mind33:23 Dave's deep dive into men's work

Michael Chernow talks about the depths of his addiction to crack and heroin, how he lost everything, and the difficult road back to success. #AddictionRecovery #CrackAddiction #HeroinStruggle #OvercomingAddiction #RedemptionStory #TrueCrime #SuccessJourney #inspiration Connect with Michael Chernow: Instagram: https://www.instagram.com/michaelchernow/?hl=en Website: https://kreaturesofhabit.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Discovering the Podcast Genre 00:05:39 Podcasting: The Pandemic-Proof Medium 00:11:50 Early Life and Escapism through Friendships 00:17:53 Struggles with Drug Addiction 00:23:39 Overcoming Heroin Addiction 00:30:07 Overcoming Addiction: A Personal Journey 00:36:35 Choosing Upstate Over NYC 00:42:44 Lessons from a Dangerous Delivery Service Encounter 00:48:54 Decision-Making in High-Pressure Environments 00:54:46 Growing Up with Sibling Rivalry 01:01:26 A Turning Point: Facing the Struggle with Addiction 01:07:10 Transformative Morning Routine for Success 01:13:00 Overcoming Addiction: A Personal Journey in Sobriety 01:18:59 The Journey to Culinary School and Business Vision 01:24:24 From Restaurant Technician to Owner: A Journey of Growth 01:30:22 Lessons from a Failed Westport Restaurant 01:36:20 Peanut Butter Banana Recipe Tips Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout routine and discover the “why” behind each tip.Michael breaks down:The importance of rest periods for muscle recovery and performanceHow progressive overload works and how to use it to build strengthHis top cardio tips for weight loss and maximizing fat burnWhether you're a beginner or seasoned athlete, this quick, info-packed episode delivers actionable advice to boost your fitness results. Hit play and get inspired to move smarter this week!