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The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you should be watching, and where the most exciting matchups will be. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30g of protein per serving. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.
Wellness + Wisdom: Liberated Life Series | Episode 745 Wellness + Wisdom Podcast Host, Josh Trent, shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 745 As Josh Trent Uncovers: [00:00] Introduction to Emotional Epigenetics + Genetic Determinism How we inherit emotional patterns. The myth of genetic determinism: genes are not destiny and can be influenced by environment, emotions, and beliefs. Scientific studies prove how trauma and emotional experiences can be passed down through generations. The concept of learned helplessness is where individuals feel stuck due to societal programming and limiting beliefs about healing and personal change. Quantum entanglement and how personal healing can ripple through past and future generations. The four pillars of the L.I.F.E. Method: Liberation (uncovering hidden patterns), Integration (using breathwork and somatic tools), Frequency Upgrade (regulating the nervous system), and Embodiment (anchoring new behaviors and boundaries). [05:45] It's Your Responsibility to Heal Emotional epigenetics is likened to tending a garden, where inherited genes are seeds and the environment and choices are the nourishment. While inherited pain is not one's fault, it is each person's responsibility to heal and prevent passing trauma to future generations. How the L.I.F.E. Method program accelerates participants to pull out inherited emotional 'weeds' and rewire their nervous system. Emotional healing is not just biological but also spiritual, involving energy in motion (emotion) and the quantum field. Daily practices of emotional integration and inventory, and the importance of unconditional love and acceptance from all spiritual traditions. How healing oneself contributes to healing past and future generations. Leave Wellness + Wisdom a Review on Apple Podcasts A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom. Get 20% off DIALED with code "JOSH20" at JoshTrent.com/EONS. DIALED delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. START YOUR MICRODOSING YOURNEY Use code "JOSH20" at checkout for 20% off Links From Today's Show Parental olfactory experience influences behavior and neural structure in subsequent generations Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation Epigenetic transmission of the impact of early stress across generations The Hundredth Monkey Effect Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Intelligence of Nature - 15% off Skin Support with the code JOSH15 Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community
In today's episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dane Johnson, founder of Crohn's Colitis Lifestyle, to explore how Dane's personal battle with Crohn's Disease and healing journey has fueled his mission to help others. Discover gut health recovery tips, daily habits for healing, and the lifestyle changes that helped Dane reclaim his life.Whether you're dealing with IBD, Crohn's, colitis, or just want to strengthen your gut, this episode offers real, actionable insights.Today, the two dive into:Dane's journey: Diagnosed with Crohn's Disease & hitting rock bottomTop strategies to preserve gut health naturallyBuilding a consistent healing routine: What worksThe ideal pathway to rebuild gut health holisticallyHow to take ownership of your own health & wellness journeyIf you loved today's show, be sure to subscribe. And, if you really loved today's show, be sure to rate, review, and share with a friend that'd enjoy it as much as you. See you next week, Kreatures!TIMESTAMPS:0:52 Dane's journey19:50 Top strategies to preserve gut health naturally28:07 Building a consistent healing routine36:05 The ideal pathway to rebuild gut health holistically53:43 How to take ownership of your own health & wellness journey
In this episode, Katie and Beisel sit down with Olympic head coach and NCAA champion Greg Meehan. They talk about the pressure of leading Team USA in Tokyo, the weight of unmet expectations, and the personal reset that followed. Greg opens up about what it takes to lead on the world stage, how he's refocusing on the fundamentals, and why real change starts with accountability. ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery - Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Momentous: Head to https://livemomentous.com and use code UNFILTERED for up to 35% off your first order. IM8 - Go to https://im8health.com/discount/WATERS10 Use code WATERS10 for 10% off! Kreatures of Habit - Go to https://kreaturesofhabit.com and use UNFILTERED15 for 15% off your first purchase! ----- PRODUCED BY: Lagos Creative
Wellness + Wisdom | Episode 744 How does astrology reveal your cosmic blueprint? Astrologer Debra Silverman joins Josh Trent on the Wellness + Wisdom Podcast, episode 744, to reveal how the patterns of sacred geometry and planetary cycles can act as a shortcut to self-awareness, why astrology was silenced by religion, how the four elements unlock your highest potential, what it really means to be an “old soul,” and why true authenticity blooms when you align with your Sun, Moon, and Rising signs. "You come with an assignment to learn or to do something, and you have to remember it. And that's what astrology's for. You can have a personality type that has problems. You can have a psychology that's really difficult but that's the contract that you signed at the beginning. And the minute you accept what you were handed, it becomes magic." - Debra Silverman Applied Astrology Course Applied Astrology is your gateway to profound self-discovery, unveiling powerful tools that transform how you see yourself through the cosmic lens of unconditional love. This is the missing piece you've been searching for! This is the only program where you not only access your unique map but also master the language to decode it. Astrology is that Divine map, encoded with the secrets of your purpose, and Applied Astrology School transforms you into a fluent speaker of this ancient language, a timeless wisdom that speaks to the heart of existence. Once you understand the fundamentals, you'll receive the keys to unlock your innermost self and life's mission with crystal clarity. Learn About Astrology with Debra Silverman Get 10% off the Applied Astrology Course with code JOSHTRENT In This Episode, Debra Silverman Uncovers: [01:15] The Purpose of Astrology Debra Silverman Why astrology is based on pattern recognition and sacred geometry. How we come to Earth with an assignment, and it's our responsibility to remember what it is. How older generations were taught to suppress their pain. I Don't Believe in Astrology by Debra Silverman [05:45] Did Religion Ban Astrology? Why astrology can help us create shortcuts to recognizing our patterns. How Debra used astrology in psychotherapy sessions with her clients. Why religion took our power of self-assessment away. How accepting what we've been given will turn it into magic. [08:30] Entering The Aquarian Age What it means for us to be in the age of Aquarius. How too much freedom creates disorientation. Why AI and technology are the signs of the Aquarian age. How Jesus was found by astrologers. Why in the past women couldn't be astrologers. How we're in the process of learning to love each other. [12:45] Lesson of Loyalty + Non-Judgment What led Debra to finally write her book. How her father contributed to who she is now. What he taught her about friendship and loyalty. How what we think is on the outside is not always what's on the inside. [16:05] Are You An Old Soul? J.P. Morgan Why billionaires study astrology. How everything in our lives is a karmic agreement. Why discipline is a sign of an old soul. [18:40] The Four Elements The Missing Element by Debra Silverman How Debra learned about the four elements. Why the four elements help us live to our full potential. Why water is the most important element. The importance of remembering why we're here. How the element of water determines our inner peace. Why Debra stopped eating meat and dairy, and didn't drink any alcohol until she was 40. [24:45] Do You Believe in Astrology? How practicing astrology verified to Debra that it is valid. Why she wasn't allowed to use astrology in her practice. How her commitment created a separation. Why she stopped depending on people as she got older. How her family's issues motivated her to study psychology. [28:50] The Golden Age How we're at the end of the age of forgetting according to the Hindu culture. Why we're done with the old system and ways of being. How the transition we're going through right now as humanity will have a happy ending. [31:15] How The Planets Influence Who We Are Why the Sun is the most influential planet. How the Moon describes the unconscious mind. Why the Rising Sign shows what we're aiming for in life. How every sign has a high road and a low road. What dualities Debra struggles to accept. [37:55] Observer On! The Fourth Way by P. D. Ouspensky How Debra practiced to become the observer. Why the observer is not critical. How being the observer can help us navigate conflicts with ease. [41:30] Radical Self-Love Gremlins (1984) Why everyone has negative self-talk. How awareness cures how we talk and perceive ourselves. Why the unconscious mind doesn't have our best interest. How Debra worked with Sting for a year and a half. [46:20] Metaphysical Shopping The difference between Western and Eastern astrology. Why astrology is the foundation of all the other methods that help us get to know ourselves. How success is an earthbound commitment. Why most of us pass through the phase of metaphysical shopping. How we can't go into metaphysics if we don't know ourselves. [50:05] True Authenticity Why Debra didn't want to live a superficial life. How she stepped into her authenticity through astrology. Why astrology should be taught at school. [52:05] Relationship Astrology Why only 2% of men are interested in astrology. How most people want to know their relationship astrology. Why we let go of our ego during an orgasm. How romantic love is not as much about the other person as much it's about ourselves. Why relationships are why we're here. 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern How we're looking for divine connection in a relationship. [57:15] The Power of Humility How humility sparks curiosity. Why we meet our partners based on our karma. The importance of asking ourselves why we're here and what we're supposed to learn. How we can ask god for guidance with humility. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Astrology Is About Pattern Recognition "Pattern recognition is what astrology is about. The whole system is based on geometry, and sacred geometry is pattern recognition. There are these repetitive patterns that come on and on and on." - Debra Silverman Relationships Are The Hardest Lesson "The hardest lesson on planet Earth according to astrology is relationships: marriage, partnership, friendships, business partners, and commitments. Can we stay loyal? Can we listen to the other? Can we step over our egos? Can we really care about the other? That's 101 why we're here." - Debra Silverman We're Entering The Golden Age "We're at the very end right now of the Age of Forgetting. And we're just entering the Golden Age. But we're in this very thin threshold between worlds where we're going to be done with this old system. You and your children are heralding in an entirely new way of being. In the meantime, the transition is painful because we're so confused." - Debra Silverman Links From Today's Show Debra Silverman I Don't Believe in Astrology by Debra Silverman J.P. Morgan The Fourth Way by P. D. Ouspensky Gremlins (1984) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Intelligence of Nature - 15% off Skin Support with the code JOSH15 Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Debra Silverman Debra Silverman is an astrologer and clinical psychologist whose pioneering work bridges modern psychology with traditional astrological wisdom. Over more than four decades of private practice, she's helped thousands of clients gain emotional health and self-understanding by integrating Jungian psychology with the ancient four-elements framework of water, air, earth, and fire. Drawing on her unique “psychological-spiritual” model, Silverman customizes each consultation to the individual, viewing the natal chart as a 360° map of personality strengths, challenges, and growth opportunities. She's the founder of Four Elements Astrology, the host of the weekly online radio show Tell Me a Story, and the author of The Missing Element: Inspiring Compassion for the Human Condition. Website Instagram Facebook YouTube X
In this deeply introspective conversation on the Radical Health Radio with Ste Lane, Josh Trent shares his transformative journey from personal struggles with addiction and shame to becoming a beacon of healing and wisdom. He discusses the profound impact of his past experiences, including his battles with porn addiction and the emotional weight of family dynamics, particularly regarding his father and upbringing. Josh shares about the importance of vulnerability, community, and emotional regulation in personal growth and conscious parenting to free our children from inherited pain. In This Episode, Josh Trent Uncovers: [00:00] Podcasting as a Tool for Healing and Growth [09:25] Intentionality, Clarity, and Identity Shifts [18:40] Emotional Epigenetics and the Liberated Life Program [27:50] Shame, Addiction, and Healing [37:55] Emotional Regulation and Alchemy [47:10] Cultural Reflection, Media, and Discernment [01:06:55] Legacy, Parenting, and Ancestral Responsibility [01:14:45] Community, Integration, and Next Steps A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom. Get 20% off DIALED with code "JOSH20" at JoshTrent.com/EONS. DIALED delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. START YOUR MICRODOSING YOURNEY Use code "JOSH20" at checkout for 20% off Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Intelligence of Nature - 15% off Skin Support with the code JOSH15 Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe
We still have 5 in-person qualifying events left on the schedule, but it's never too early to start talking about the CrossFit Games. Individual event 1 in Albany has been announced. It's not sexy, but it's definitely necessary. Four more athletes earned a spot at the Games through The Fittest Experience this past weekend. Laurn Kalil gives us a first hand account of what went down in Oklahoma. Plus, Alex Gazan joins the show to talk about her win at the first World Fitness Project Tour stop, how she battled back from a shoulder injury, and how sleep might be overrated on a competition weekend. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.
Brushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and founder of Feno, the revolutionary toothbrush that's changing the oral health game.We're finally having the conversation we should be having: how your mouth is the gateway to your entire body. From chronic inflammation to heart disease, poor oral hygiene has downstream effects that most people don't realize.Discover how Feno is flipping the script on traditional dental care, and why this seemingly simple act — brushing your teeth — could be your first line of defense against major health issues. Hit play to learn:The real link between oral health and systemic diseaseWhat makes Feno different from any toothbrush on the marketWhy top performers obsess over routines — including their oral careHow to start optimizing your health from the mouth outThis is a topic everyone should be talking about. It's time to treat oral health like the powerful wellness tool it is.TIMESTAMPS: 4:49 How your mouth health connects to the rest of your body 9:15 Dr. Kenny Brown's science-backed oral care routine 21:34 Michael's personal journey into health optimization 27:28 The common denominator among successful people 34:46 The future of oral health: What we'll all be talking about soon
Wellness + Wisdom | Episode 742 Is your fear of suffering keeping you from discovering the deepest treasures of your soul? Author and extreme adventurer, Akshay Nanavati, joins Josh Trent on the Wellness + Wisdom Podcast, episode 742, to share how embracing suffering during his 60-day solo crossing of Antarctica became the key to transcending limitations and unlocking pure potential, what his journey taught him about the paradox of oneness, and why the only way out of suffering is through it. "When you stop resisting suffering, it frees you from the grasp of suffering. It's not the suffering in and of itself that I seek. Suffering is the means, not the purpose. The purpose is what it gives you access to. It's the transcendence, the awakening, the breaking down of the illusions, the surrender." - Akshay Nanavati In This Episode, Akshay Nanavati Uncovers: [01:10] 60 Days Alone in Antarctica Akshay Nanavati 606 Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential How the world shows you more about the human soul than any textbook. Why it's a privilege when we can choose our suffering. How he confronted his inner demons while crossing Antarctica. Why Akshay's biggest mental challenge during the expedition was frustration. How the last 10 days felt like he was drunk. Why he ended the expedition after 60 days due to a life-threatening medical issue. [08:45] How to Stay In The Present Moment What brought Akshay into moments of oneness and bliss during the expedition. The three elements of a raw experience. Why he was pushing himself back into the present moment in order to keep going. How the only thing he could control was his next step. [12:40] The Paradox of Oneness How we all seek different forms of peak experiences. Why the illusion in which we experience life changed for Akshay. Fearvana by Akshay Nanavati How the opposites encompass the human experience. Why the mind creates an illusion of good and bad. How Antarctica made Akshay feel very small but also extremely powerful. Why love is an experience of both separation and connection. How resisting or clinging to duality creates suffering. [19:40] The Gift of Suffering The bigger the dragon we battle, the better the treasure on the other side of the battle. Why the human experience is a paradox. How suffering is the means to transcendence. Why pain connects us to God. How Akshay accepts what is instead of resisting suffering. Why comfort is not the enemy. [26:45] Pure Experience Why reality is not "either, or." How labels create divisions and limitations. Why words can open the door for us, but can't provide the same value as experience. How mastery is about bringing ourselves back to the center. [31:40] Stop Attaching to The Outcome How Akshay's Antarctica crossing helped him shed the resistance to the outcome. Why he's been embracing the process more than the outcome. How he plays on the edge in the middle. What led Akshay to find more peace within. [36:40] Don't Be Afraid to Get Off Balance 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick Why Akshay doesn't feel like the polar expedition was dangerous. The importance of allowing ourselves to feel grief. 612 Dr. Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You Why stillness isn't the same as doing nothing. How getting off balance helps us awaken. [43:10] The End of The Polar Expedition Henry Worsley Why Akshay's diverticulitis was caused by extreme stress. How his body started falling apart in the last 10 days of the polar crossing. Why Antarctica is a mirror to the human soul. How Akshay doesn't struggle with solitude anymore, even though it used to be a trigger for drinking. [47:25] Does Distance Improve Relationships? How Akshay channeled the spirit of Viktor Frankl. Man's Search for Meaning by Viktor Frankl Why having a conversation with Viktor Frankl helped Akshay understand suffering. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World How distance showed Akshay how supportive his wife is. Why separation makes us feel more connected. [54:15] Accept The Isness Why we're stabbed with two darts of suffering, according to Buddha. How bringing conscious awareness to our self-dialogue can help us change it. Why all unnecessary suffering is the resistance to accepting the isness. How embracing the edge of you makes life more joyful. [59:00] Feel It All Why we need to respect the mystery of God. How Akshay saw value in the delusion he was experiencing during the expedition. Why we shouldn't rob our children of their lessons. How Indian parents tend to over-spoil their kids. Why having our kids experience the full range of emotions builds their resilience. The only way out of the suffering is through it. [01:06:30] The Power of Language How soft talk disempowers us. What led Akshay to become more conscious of his language. How our words shape our reality. When we give our pain voice, we give it more power. How all words are conceptual thoughts. [01:11:20] The Reality of Polar Crossing Why Akshay's now on a mission to share his storm with others. What makes him want to go back to Antarctica. Why his goal was to spend 115 days on the polar mission. What he was eating while he was crossing Antarctica. [01:16:10] Turn Your Pain to Your Purpose Why we often want to skip and bypass grief. How anxiety is demonized. Why Akshay doesn't like to sound like a war hero. The importance of turning our pain to purpose. [01:19:45] Suffer Well How we project our unprocessed emotions. Why even therapists project their wounds onto their patients. How happiness is a side effect of pursuing a meaning. Why the people that are constantly struggling are living in the past. How we can learn to suffer well. Uncommon by Mark Divine How silence opens up a space for our inner dialogue. [01:27:00] Stop The Noise Why many bootcamps miss the element of stillness and silence. How stillness is very uncomfortable at first. Why pausing is the key to training our awareness. [01:31:25] Is Parenting A Spiritual Task? Why Akshay's now focusing on his financial wellness. What makes him feel that raising children is terrifying. Why being a parent is a spiritual experience. How Josh knows children choose us as parents. Why children bring us wisdom. How being a father makes men into leaders. [01:38:10] Find Beauty in Suffering How judgment comes from resentment or jealousy. Fearvana Instagram Why fear and nirvana are not opposite but complementary. Flow by Mihaly Csikszentmihalyi How finding beauty in suffering makes life more joyful. [01:43:15] Fear of Other People's Opinion Why Akshay doesn't feel directly affected by Indian culture. How he feared what people would think if he didn't make it through the expedition. Why other people's lens of reality doesn't change who we are. How Akshay only took a day off from walking Antarctica on day 50. [01:47:30] Your Beliefs Hold You Hostage Why Josh wasn't able to start the podcast for 4 years because of his childhood conditioning. Inside Out (2015) Why all paths are a crossroad. We don't rise to the level of the desires that we want, we fall to the level of the struggle that we're willing to endure. How all the suffering Akshay went through was worth it. Why belief is built on the battlefield. We are not defined by our thoughts. How confidence is a result of an action, it's not the fuel for action. [01:56:25] Connection with God Why Akshay didn't have a relationship with God when he was struggling with suicidal thoughts. When Bad Things Happen to Good People by Harold Kushner How he taps into gratitude and the essence of the human spirit. Hacksaw Ridge (2016) Why Akshay wants to help other people cross their own version of Antarctica. The One You Feed Podcast Leave Wellness + Wisdom a Review on Apple Podcasts
Wellness + Wisdom: Liberated Life Series | Episode 741 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to accountability and boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 741 As Josh Trent Uncovers: [00:00] Introduction to Accountability + Boundaries The essence of accountability. Boundaries are essential for self-love and healthy relationships. How much responsibility do we have to hold others accountable? Fear often prevents people from enforcing boundaries; fear is reframed as 'false evidence appearing real.' [03:45] Setting + Practicing Boundaries Boundaries are first set, then practiced; self-regulation and self-accountability are key. Letting go of the fear of 'burning bridges' is crucial when enforcing boundaries. Boundaries should be communicated clearly, especially in family and intimate relationships, where they are often hardest to enforce. Practicing boundaries with strangers or in low-stakes situations helps build skill and courage. [07:20] Learning from Broken Boundaries + Pain Pain from broken boundaries teaches self-love and integration. Rigid boundaries may block love and growth; flexibility and self-trust are needed. Repeated lessons occur until boundaries are internalized and enforced naturally without fear or anger. [09:45] Nonviolent Communication + Boundary Enforcement Boundaries can be enforced without shame or anger, using curiosity and dialogue. Public and private boundary enforcement share the same principles: identify the breach, ask questions, and seek shared outcomes. Role-play example demonstrates the 'rule of three' for boundary communication: verbalize the breach, bring curiosity, and co-create a result. Adding emotional context (how it makes you feel) enhances understanding and connection. [19:35] Emotional Regulation + Honesty Breath and presence are essential for emotional regulation during boundary conversations. Triggers are opportunities for growth; honesty about feelings creates clarity and speed in resolving issues. Slowing down communication and being honest about triggers or fears leads to better outcomes. Honesty is the foundation for clarity, which in turn enables faster resolution and connection. [24:40] Attachment Styles + the Path to Peace Speed in resolving conflict is a universal human desire, but true speed comes from honesty and clarity, not rushing. Attachment styles (anxious and avoidant) influence how people approach boundaries and connection. Sitting in honesty and clarity helps both attachment styles achieve harmony and connection quickly. Awareness is the starting point for all personal growth and boundary work; the series aims to nourish all aspects of self (mental, physical, emotional, spiritual, financial). Leave Wellness + Wisdom a Review on Apple Podcasts
Get ready to run through walls after listening to this one, y'all! In this episode, Michael sits down with Truett Hanes, a seriously driven athlete and two-time Guinness World Record holder — including the wild record for doing 10,001 pull-ups in 24 hours (yes, you read that right).They dive into what pushes Truett to chase these insane physical goals, how growing up with a competitive edge shaped who he is today, and the deep influence his dad had on his mindset.You'll also hear about the habits that keep him grounded, how he deals with burnout, and why he believes decision-making can be simple — if you build the right systems. Together, they explore:10,001 Pull-ups in 24 hours: Truett talks about what it took—mentally and physically—to hit this world record.Why go after something so hard: We get into the “why” behind chasing painful goals that would make most people quit.How competition shaped Truett early on: From long runs to life, Truett shares how competition molded his mindset and values.Habits fuel Truett's entire life: Truett lives by routines — and explains how habits help him stay laser-focused.What to do when you want to quit: Truett's honest advice for those moments when everything feels too heavy.Winding down after going all in: Truett shares how he decompresses and recharges after big challenges.Making BIG decisions easier: How building systems helps him stay consistent and avoid decision fatigue.If you're into mental toughness, pushing past limits, or just want to hear a real story of grit, this one's for you. If you loved today's show, be sure to share it with a friend and subscribe! We'll see you next week, Kreatures.TIMESTAMPS:0:57 10,001 Pull-ups in 24 hours7:33 Why go after something so hard?18:02 How competition shaped Truett early on39:04 Habits fuel Truett's entire life49:06 What to do when you want to quit55:41 Winding down after going all in1:00:43 Making BIG decisions easier
Wellness + Wisdom | Episode 740 Can collagen help you ‘die young as late as possible' and keep your body in peak condition? Sean Lake, Founder of BUBS Naturals, joins Josh Trent on the Wellness + Wisdom Podcast, episode 740, to share how collagen supplementation transformed his own healing process, allowing him to maintain a life of adventure in his 50s, why only a fraction of supplement companies genuinely care about helping you heal, and how collagen helps with connective tissue repair and alleviating joint pain. "After you're in your early mid-20s, you lose 1 to 2% of the collagen in your body every year. So when you turn 55, you're at half. All of your connective tissue support is fed by the exogenous intake of collagen peptides, and it fuels that collagen production inside the human body." - Sean Lake 20% Off BUBS Naturals' Collagen Peptides Using BUBS' Collagen supports your body and enhances overall wellness from the inside out. BUBS Collagen Peptides start out as grass-fed bovine collagen and are then turned into collagen peptides through a controlled enzymatic hydrolysis process. This process transforms the collagen into much smaller and easily digestible peptides that are highly bioavailable. Collagen peptides are typically recommended for those looking to support skin health, improve joint function, boost bone density, and enhance hair and nail growth. Get BUBS + watch your pain disappear Save 20% off your order with code JOSH20 at checkout In This Episode, Sean Lake Uncovers: [01:00] Not All Supplement Brands Want You to Be Well Sean Lake BUBS Naturals - 20% off with code JOSH20 Why most supplement companies compromise on integrity for profits. How only less than 10% of supplement brands truly care. Why third-party testing shows whether a company has integrity. The difference between brand and company. How Sean thrives on adventure. [06:00] The Purpose of Optimizing for Longevity 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat How Sean never lost the wild, adventurous mentality. Why people become cognitive machines as they get older. How he realized that he needs to keep his body youthful to still be able to go on adventures. [10:30] Injury Recovery Why injuries are a part of life, especially when we're active. How nutrition can help recovery. Why collagen is one of the most important supplements. How we lose 50% of all collagen in our body by the time we're 55 years old. [10:30] Injury Recovery Why injuries are a part of life, especially when we're active. How nutrition can help recovery. Why collagen is one of the most important supplements. How we lose 50% of all collagen in our body by the time we're 55 years old. [16:25] Is Collagen the Solution to Slower Aging? How Sean found out about collagen through his wife. Why he started feeling his body getting old at 50. How collagen helped him with aches. Why collagen supports the health of connective tissues and speeds up recovery. The Collagen Synthesis Response to an Acute Bout of Resistance Exercise Is Greater when Ingesting 30 g Hydrolyzed Collagen Compared with 15 g and 0 g in Resistance-Trained Young Men [22:30] The Right Way to Use Supplements The importance of observing the effects of a new supplement. How electrolytes help with brain fog caused by dehydration. Why collagen takes several weeks to show effects. How taking collagen supplements creates a signal for the body to produce more collagen. [26:25] The Importance of Traceability 216 Exploring The Shadow Self For Healing: George Bryant Why collagen tastes and smells bad. How Sean wanted to create a collagen supplement that's high-quality and good-tasting. Why BUBS Naturals sources pesticide-free collagen from Brazil. [31:15] Collagen VS Colostrum 629 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why collagen is concentrated sunshine. The difference between collagen and colostrum. How the colostrum marketing confuses the users. [34:10] The Most Important Supplement Why eating whole foods is the baseline to better health. How collagen is the best multivitamin we can take. Why people under 25 might benefit more from electrolytes than collagen. Thomas DeLauer Why it's hard to get enough collagen from food only. [39:55] Do You Really Need Supplements? Why supplements are a scaffolding. How we only need to take supplements if our diet doesn't provide enough nutrients. Why cowhide can be upcycled to make collagen supplements. The benefits of MCT oil. Why BUBS Naturals creates products sourced from nature. [43:35] Die Young As Late As Possible How Sean came up with the MCT creamer. Why BUBS Naturals rebuilt their electrolyte supplements to provide better products. Most creatine monohydrate producers are located in China. Why vitamin C helps with collagen absorption. How Sean's intention is to bring a youthful energy to everything he does. [52:30] The Birth of BUBS Naturals Why Sean was at a crossroad with his career at 45. Where the idea of starting a collagen supplement company came from. Why they always wanted the company to support charity. 10% of BUBS Naturals' profits go to the Glen Doherty Memorial Foundation. Why the company started as a social experiment. [59:15] Becoming a Professional Athlete How Sean became friends with Glen at school. Why the both wanted to become professional athletes. How Sean managed to get sponsored and paid as a snowboarder. What led Glen to join the Navy SEALs. Why Sean went back to college and was then offered a job as Shaun White's manager. How Glen's work for the CIA cost him his life. Why Sean channeled his grief to honor Glen's life. How grief can change into celebration and inspiration overtime. [01:11:35] Look for The Sign 13 Hours: The Secret Soldiers of Benghazi (2016) How Hollywood filmmakers wanted to make a movie about Glen's story. Why BUBS Naturals became a tribute to Glen's life. Why Sean has been having dreams about Glen after his passing. How hummingbirds became a sign from God. What would Sean tell Glen if he were here right now. [01:19:25] Learning from Others How Sean's father struggled with alcohol abuse. Why he reconciled with his dad before he passed away. How Glen taught him discipline and accountability. Why being open to receiving the hard lessons made him a better father. How he realized that being a parent isn't about him. [01:25:00] The Key to a Healthy Relationship Why it's important to keep dating after we get married. The importance of doing self-healing work. Why the kept a sense of humor about sleep deprivation. How Sean felt useless as a father because his wife had a more important nurturing role as a mother. What to do to avoid being just roommates with our partner. Why women respond well to being provided the feeling of safety. The Queen's Code by Alison Armstrong Driven by Dr. Doug Brackmann + Randy Kelley [01:35:15] Your Actions Inspire Others How the ability to appreciate struggle and stress creates opportunities for growth. Why it's important to say the nice things we think of other people. How our actions can inspire others to change their lives. Why positive feedback and authentic compliments are a fuel for men. How learning about our love language can help us give and receive what we need. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Exogenous Collagen Peptides "If you exogenously take collagen peptides, it will have your body endogenously producing collagen peptides. And that collagen protein in your body is going to help with your hair, skin and nails. But more importantly, it will improve your muscle recovery, joint health, and intestinal health." - Sean Lake Show Your Children The Right Path "I'm hell bent on taking care of myself physically, mentally, spiritually, as much as humanly possible, learning as much as I can, because I want to be as present as possible so that I can give all that up to be there for my children. So that it's not about me, it's about them. What am I bringing to the table to help shape them, to help steer them, to help show them the path? They have to walk it, but I want to show them the right path." - Sean Lake Can You Get Enough Collagen From Your Diet? "Ground beef and bone broth are an amazing way to get gelatin collagen in the body. But what you don't realize is how much you'd have to eat. For most bodies, 20 grams is the baseline. But to get 20 grams from nature, you'd have to be eating a lot of ground beef or bone broth. And our lifestyles don't really allow us to do that and then there's also a digestive cost." - Sean Lake Links From Today's Show Sean Lake BUBS Naturals - 20% off with code JOSH20 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat The Collagen Synthesis Response to an Acute Bout of Resistance Exercise Is Greater when Ingesting 30 g Hydrolyzed Collagen Compared with 15 g and 0 g in Resistance-Trained Young Men 216 Exploring The Shadow Self For Healing: George Bryant 629 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 13 Hours: The Secret Soldiers of Benghazi (2016) The Queen's Code by Alison Armstrong Driven by Dr. Doug Brackmann + Randy Kelley Thomas DeLauer Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - Save 15% off here! 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In 2018, he launched BUBS Naturals, naming the company after his best friend and adventure partner, Navy SEAL Glen “Bub” Doherty, who was killed in the 2012 Benghazi attack. BUBS commits 10% of every sale to veteran-focused charities, most notably the Glen Doherty Memorial Foundation and the Navy SEAL Foundation, so the business is, in Lake's words, “a perpetual fundraiser disguised as a supplement company.” Website Instagram Facebook YouTube
The virtual in-affiliate semifinals are done pending video review. Sean, Tommy and Lauren talk about the top storylines from this past weekend's online event. Katrin Davidsdottir will soon be adding the title of "mother" to her list of accomplishments. The World Fitness Project is set to debut this weekend in the wake of their announcement that Adidas has signed on as their official footwear partner for the season. The crew talks about what they need to see from the new fitness league in order to call the kickoff a success. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One prepakaged oats loaded with 30 grams of protein per serving. This episode is sponsored by Thirdzy. Got to thirdzy.com/TEF to save 20% on their rest and recovery collagen and improve how you sleep and recover each night.
This week on the Kreatures of Habit Podcast, Michael Chernow sits down with digital marketing expert John Sampogna, co-founder of Wondersauce, to unpack what's really working in digital advertising, brand storytelling, and scaling DTC businesses in today's fast-moving landscape. They cover everything from TikTok strategy, Connected TV, and content that converts, to how DTC wellness brands can win in a crowded space. Tune in as the two explore:What's working in digital marketing right now: It's more than just trends and “going viral.”John's biggest brand win and how it happenedLet's chat TikTok: Is TikTok worth the hype for marketers?How to build a successful DTC wellness brand: What steps to take and what actually moves the needleMight not be sexy, but it works: Why Connected TV advertising is underratedThe power of brand storytelling in customer growth: Why you need to be more than your productThis is vital to your success: Why founders need to master the art of balanceWhether you're a founder, marketer, or content creator, this episode is packed with real-world insights and actionable tips to grow your brand. Be sure to subscribe for weekly chats with industry experts and thought leaders. See you next week, Kreatures!TIMESTAMPS:1:10 What's working in digital marketing right now13:00 John's biggest brand win and how it happened25:13 Let's chat TikTok32:37 How to build a successful DTC wellness brand38:10 Might not be sexy, but it works48:07 The power of brand storytelling in customer growth52:20 This is vital to your success
Wellness + Wisdom | Episode 738 What if the stories you're clinging to are preventing you from becoming your truest self? And are they even your stories to begin with? Leadership Coach John Wang joins Josh Trent on the Wellness + Wisdom Podcast, episode 738, to share how cultural pressure, generational wounds, and the fear of “not being enough” shape our identity from a young age, why challenging these scripts can help you rewrite your life, and how to close the gap between who you think you should be and who you really are. "The language that your parents speak to you becomes the language that you speak to yourself for the rest of your life. And if your parents didn't know how to speak the language of love, the language of nurture, the language of understanding, then it's likely that you didn't learn that language either." - John Wang
Wellness + Wisdom: Liberated Life Series | Episode 737 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share how letting go of outdated relationships frees you to find deeper belonging, why self-awareness and courage are the real keys to attracting your trusted tribe, and how online groups can serve as scaffolding for more intimate in-person meetups, and why you were never meant to heal alone. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 737 As Josh Trent Uncovers: [00:00] Defining Authentic Community + Connection Community is defined as a space of mutual trust, support, and non-judgment where individuals can be authentic. Modern society often replaces true community with transactional relationships. The concept of friendship is visualized as three rings: inner circle (trusted tribe), middle (friends), and outer (acquaintances). Authentic connection starts with self-awareness and the courage to be oneself Biological and neurological need for community is emphasized—humans are wired for connection. [06:15] Personal Growth, Letting Go + the Evolution of Friendships Personal development often leads to outgrowing old friendships and communities that no longer align with one's values or growth. Letting go of relationships can be painful, but it is necessary for personal evolution and to allow space for new, aligned connections. Take inventory of your current relationships and assess their authenticity and alignment. Growth and change in core friendships typically occur every 5-7 years. [11:30] The Power of Community in Healing + Growth Healing and personal growth are maximized in community, not in isolation. Practices like breathwork and nonviolent communication are more powerful when done collectively. Community acts as a mirror, providing feedback and shared experiences that foster deeper learning and transformation. [13:50] Online vs. In-Person Community + The Role of Intuition Modern communities often begin online but should ideally transition to in-person for a deeper connection. Intuition is key in discerning authentic communities from transactional or inauthentic ones. The gut-brain axis and healthy lifestyle choices are linked to stronger intuition and better discernment. [20:15] Scaffolding of Online Communities + Financial Considerations Online communities serve as scaffolding for building deeper, in-person connections. Financial limitations can be a barrier to in-person experiences, but online spaces can help build the foundation for eventual in-person engagement. True value in a community comes from honest participation and mutual support, not just financial transactions. [24:00] Money, Energy Exchange + Models for Community The necessity of energy exchange (including money) for sustaining community leaders and facilitators. Different community models: free, paid, and hybrid (scholarships, partial gifting) communities. The value of transformational experiences is often worth the investment, and money is reframed as a vehicle for energy exchange. Question assumptions about money and community, and find models that align with both integrity and sustainability. Leave Wellness + Wisdom a Review on Apple Podcasts A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom. Get 20% off DIALED with code "JOSH20" at JoshTrent.com/EONS. DIALED delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. 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START YOUR MICRODOSING YOURNEY Use code "JOSH20" at checkout for 20% off Links From Today's Show 704 How To Play A New Reality Game In 2025 Sister MorningStar Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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Dr. Sarah Bren returns for her third appearance on the Kreatures of Habit Podcast to chat all things parenting, including a helpful reframe for “doing chores,” motivation/allowance, and separation anxiety. Dr. Sarah Bren is a clinical psychologist and a mom of two. She has dedicated her career to translating the science of attachment into simple, real-life strategies for parents who want to support healthy child development while not losing sight of their own mental health along the way. Dr. Bren is the co-founder and clinical director of Upshur Bren Psychology Group, where she and her team of highly specialized therapists work with parents, children, and families. Her popular parenting podcast, Securely Attached, is ranked in the top 2% of podcasts worldwide and is a go-to resource for parents looking for judgment-free, research-backed information related to pregnancy, toddlerhood, adolescence, and everything in between.Today, Michael and Sarah explore:Michael's experience solo-parenting: 9 days without mom? Spoiler alert, it went really well… but, why?Tackling chores: When and how do you bring up the task of doing chores to your kids?Reframing chores: How to motivate your children to help out.Separation anxiety: Plenty of littles struggle with this, how to address it and how to help them throughWhat about allowance?: Do we pay kiddos for their efforts?Parent or not, listeners will glean effective communication skills to use in all areas of their lives. Be sure to subscribe, share the show, and leave a review if you loved it as much as we did! See you next week, Kreatures!TIMESTAMPS:1:38 Michael's experience solo-parenting8:55 Tackling chores23:16 Reframing chores33:46 Separation anxiety51:08 What about allowanceTo learn more about Dr. Bren, visit drsarahbren.com or say hello @drsarahbren on Instagram.
Wellness + Wisdom | Episode 736 Is your attachment style secretly directing every move you make in a relationship, from how quickly you run away to how desperately you cling? Silvy Khoucasian joins Josh Trent on the Wellness + Wisdom Podcast, episode 736, to share how our nervous system, childhood attachments, and self-imposed boundaries can either block or build authentic love, why some red flags can be transformed into healthy agreements how to break old patterns and self-regulate more effectively, and what it takes to begin creating fulfilling relationships based on curiosity, vulnerability, and mutual respect. "Even red flags can become yellow flags or green flags if you work on creating agreements to prioritize the safe relationship. Agreements are the gold where you start to recognize how to find the bridge for both people's needs. And then you also set internal boundaries and agreements with yourself so that you're contributing to create that environment" - Silvy Khoucasian In This Episode, Silvy Khoucasian Uncovers: [01:15] Are You Looking for The Red Flags? Silvy Khoucasian Why everyone has their own red flags in a relationship. How red flags can be related to an unbalanced nervous system. When we don't understand our self-narratives, we will search for evidence that already exists in our brains. Why Silvy went on 300 dates before she met her husband. How she was always searching for the red flags. Why red flags can turn into green flags when we make agreements. The difference between rigid and healthy boundaries. How boundaries can become a trap that prevents us from creating a connection. [07:45] Four Attachment Styles 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? How attachment styles are formed in our childhood. Why unpredictable behavior in parents causes anxiety in children in their adult life. How Silvy wanted a relationship but always left when she got scared. Why reassurance from her husband helped her heal her attachment style. It's normal to have vulnerabilities in a relationship. [14:10] Learn to Self-Regulate Wired for Love by Stan Tatkin The differences between each of the four attachment styles. Why we unconsciously relive our childhood memories as adults, even when we don't remember them. It Didn't Start with You by Mark Wolynn How we only discover our wounds when we get into a relationship. Why it's important to learn to self-regulate. How we can co-create safety with other people. [19:55] Create Positive Interactions With Your Partner Why relationships are not easy for most of us. How we create agreements in a relationship to protect ourselves from ourselves and from each other. Why vulnerability is the key to creating connection. The Gottman Institute: The Five Positive Interactions Why there's no point in being in a relationship if we're not attuned to our partner. [25:40] Replace Judgment with Curiosity 727 LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions Why it's hard to be curious about another person if we're not curious about ourselves. How Silvy felt lonely inside because she put all of her focus on others. Why curiosity is the antidote to judgment. How we want our partner to be like us when we're in a conflict. [28:45] How to Express Emotions in A Relationship Why men are not meant to always hold space and emotionally regulate their partner. How to be respectful towards our partner when we emote. Why women's emotional outbursts can violate men's boundaries and create resentment over time. 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Why women need to learn to hold space for men to be vulnerable. The importance of being able to share emotions without harming the other person. How Josh navigates conflicts with his partner. [35:45] Expression Instead of Projection Why it's important to have role models who are securely attached. How Silvy learned to express her wounds instead of projecting them. Why they constantly create new agreements with her husband. How to navigate potential threats to the relationship. [40:25] Heal Your Deepest Wounds Which wound Silvy needed to heal in order to be in a relationship. How she learned to speak up for herself and walk away from where she was mistreated. Why Josh struggled with an anxious attachment wound. How avoidant people seek control to keep themselves safe. [46:55] The Anxious + Avoidant Relationship Dynamic The positive traits of anxious and avoidant people. Why anxious and avoidant attachment styles are drawn to each other. How the anxious person makes the avoidant even more avoidant. The importance of communicating our needs with clarity. Where passive-aggressive communication comes from. How anxiously attached people struggle with vulnerability. Why agreements help us move towards secure attachment. [52:05] How to Heal Attachment Wounds Why avoidant individuals are not truly present in the relationship. How avoidant attachment style is formed through neglect. Why we leave relationships when there is no willingness. How IFS therapy and parts work are going to help us heal our relationship wounds. Attached by Amir Levine + Rachel Heller Why it's important to understand the vulnerabilities of the other person. How Silvy utilizes solution-focused therapy in her work. [59:25] Why You Ignore The Red Flags How seeing the potential in our partner can make us miss the red flags. Why the anxious attachment style causes us to ignore the negative traits of a potential partner. How acknowledging and grieving childhood pain provides healing. Why the avoidant attachment style makes us idealize the other person. How Josh used to put his podcast guests on a pedestal. Why we only start noticing the flaws of the other person after a few months. [01:05:10] What Does True Love Feel Like? Why true love can feel boring but safe. How we're drawn to what feels familiar. Why Silvy felt more chemistry in her last relationship because she was grasping for the connection she was not getting. The importance of not relying on relationships to feel happy and alive. [01:08:30] How Feminism Changed Relationships How some teachers teach from their wounds. What women are fighting for. How women finally have the opportunity to express themselves. Why the female and male roles are shifting because of feminism. How men are paying for the sins of their fathers and grandfathers. Why men need to establish communication boundaries with their partner. [01:16:30] Men Are Being Called Forth to Provide Why men have to do more than men ever had to do before. How men can't understand women on a visceral level and vice versa, but we can be curious about each other's experiences. Why some men are scared of women. How women desire greater range and capacity from men. [01:22:15] Family Dynamics What role children play within a relationship. The importance of having one primary caregiver in order to form a secure attachment. Why some men want to be the primary caregiver. How our main goal is to create peace. [01:27:30] The Dark Side of Vulnerability + What Vulnerability Truly is How vulnerability has become co-opted. Why the perception of vulnerability is subjective. Vulnerability is the courage to reveal emotional risks. Why transparency doesn't equal vulnerability. How vulnerability is relational. Why being vulnerable without borders can be harmful. [01:35:30] Vulnerability Requires Boundaries How we learn through teaching others. Jordan Pickell How radical honesty can be inappropriate. Why internal boundaries help us navigate vulnerability. What makes us become susceptible to cults. How Silvy's learning to be in integrity and have self-compassion. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show There's Too Much Pressure on Romantic Love "There's never been more pressure on romantic love. We used to look to God and spirituality for our connection to those places and now we look to creating that in conscious relationships. We rely a little too much on relationship for that feeling of aliveness, but do we actually have that aliveness in other parts of our lives?" - Silvy Khoucasian Women's Emotions Are Not Men's Responsibility "Having a man that just has tolerate anything and just be this rock and hold the space and just receive, that's not even healthy for her. That's not going to keep her in integrity with herself. Being able to witness the range of emotion is important on both sides, but not from a place of where you could just spew out any words and stories and assumptions that comes out with that. That's actually a boundary violation." - Silvy Khoucasian Move Towards Safety "You have to look for signs that your relationship is moving in the direction of healing, more safety, and more connection. And it doesn't mean you're not going to have those struggles. You are. But how do you learn from those things? And do you have a partner who's willing to co-create that safety together? And sometimes it's us that's contributing to that lack of safety. Can we be really honest about that?" - Silvy Khoucasian Links From Today's Show Silvy Khoucasian 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Wired for Love by Stan Tatkin It Didn't Start with You by Mark Wolynn The Gottman Institute: The Five Positive Interactions 727 LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Attached by Amir Levine + Rachel Heller Jordan Pickell Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - Save 15% off here! 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Silvy uniquely fuses her thorough knowledge of attachment theory, boundaries, and creativity in her coaching and writing. She has facilitated one-on-one, couples, and group coaching sessions for the last 10 years. Her heart mission is to support others in being deeply and soulfully self-connected and to use their self-awareness to create fulfilling and reciprocal relationships. Silvy guides others to get to know themselves in a collaborative and empowering way and teaches people how to strengthen their communication skills, their capacity to be vulnerable, and their ability to create healthy and compassionate boundaries. She has been deeply invested in her own personal healing journey over the last decade and highly values being an eternal student. Silvy has been featured in various publications such as Women's Health, Buzzfeed, Vogue, Playboy, Allure, and Cosmopolitan magazine. Silvy eagerly looks forward to contributing to the global conversation on intimate relationships for many years to come. Website Instagram Facebook YouTube
In this powerful conversation with Josh Cearbaugh on the Multifaceted Masculinity Podcast, Josh Trent opens up like never before. Raised in a broken home, Josh turned to sports for solace, unaware that these early moments were laying the foundation for a lifelong journey of healing, emotional intelligence, and personal sovereignty. Through plant medicine, breathwork, and deep self-exploration, Josh has transformed decades of internal struggle into embodied wisdom. In this episode, he shares the raw truth of his own healing: confronting father wounds, overcoming addiction, dismantling imposter syndrome, and learning to feel again after years of emotional suppression. In This Episode, Josh Trent Uncovers: [00:00] Personal Transformation Journey [09:45] Vulnerability vs Transparency [19:00] Origin Story of the Wellness + Wisdom Podcast [28:30] Overcoming Imposter Syndrome [38:10] Expanding Personal Capacity [48:25] Identity Transformation [59:10] Plant Medicine Perspective [01:08:55] Plant Medicine as a Bridge [01:18:30] Key Insights for Men MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. 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Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Intelligence of Nature - 15% off Skin Support with the code JOSH15 Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community
The team online semifinal workouts have been released and one movement is grabbing a lot of attention. For the first time we have running in an online qualfier for the CrossFit Games. Sean, Tommy, and Lauren discuss the decision and why they think it's a risky move. Plus, the World Fitness Project continues to add sponsors and partners, and four more athletes earn a spot at the 2025 CrossFit Games. Josh Hicks joins the show to talk about his new role as the Director of Medical and Safety for the World Fitness Project, why he took on the roll, and how it compares to what he's done in the sport in the past. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on the healthiest overnight oats on the market packed with 30 grams of protein per serving.
Michael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. In this episode, Michael gets real about the highs and lows: growing up in NYC, getting sober, building restaurants, and starting over in a completely different industry.We talk about the messy stuff—mistakes, mindset shifts, burnout—and how those tough moments actually laid the groundwork for what he's doing now. If you're building a business, changing careers, or just trying to get your habits on track, this one's full of gold.Hit play, and maybe grab a notebook, as Michael shares about:Growing up in NYC: Michael's early influencesGetting sober: The turning point that changed everythingEntering the restaurant world: From vision to reality, and the beginning of Michael's entrepreneurial journeyLaunching Kreatures of Habit: The series of events that led KOH to being a CPG brandIf you loved today's show, please spread the love by leaving the show a 5-star rating and review. And if you really really loved it, share it with a friend that would enjoy following along on our journey as well! Until next week, Kreatures. Let's do this thing!TIMESTAMPS:2:06 Growing up in NYC10:14 Getting sober16:49 Entering the restaurant world21:28 Launching Kreatures of Habit
Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well, you're choosing to age faster. If you stay up for 20 hours, you've added 4 hours of damage, which means your brain is aging 25% faster. If you do this regularly, you will get neurological decline." - Dr. Kirk Parsley Get 20% Off Dr. Parsley's Sleep Remedy Sleep Remedy is designed to enhance the quality of your sleep, helping you fall asleep faster and stay asleep longer. Sleep experts meticulously formulated this product to naturally align with your body's sleep mechanisms, providing a non-habit-forming solution to improve nightly rest. Dr. Kirk Parsley's Sleep Remedy works by supplementing your body's own production of sleep-inducing molecules like melatonin, magnesium, and a special blend of amino acids. 20% OFF WITH CODE "JOSH20" In This Episode, Kirk Parsley MD Uncovers: [01:05] The Dangers of Sleep Drugs Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise How the pharmaceutical industry formulates sleep products. Why Benzodiazepines are 100X stronger than GABA. How sleep has nothing to do with GABA, but pharmaceuticals mainly focus on GABA. Why sleep drugs can cause anomalistic behavior. How alcohol decreases deep sleep and REM sleep. [08:20] Sleep Quality Directly Impacts Performance Why success can't be predicted but failure can. How millions are spent on Navy SEAL trainings. Why none of the SEALs complain about sleep, even though they barely get any during their training. How Kirk made the SEALs test 98 blood markers to find out why they were not performing to their full potential. How he discovered that Ambien was negatively impacting their sleep and performance. How he gave the SEALs sleep supplements to improve their sleep. Why sleep impacts all other aspects of well-being and performance. [23:15] Modern Lifestyle Changed How We Sleep How Kirk's work translated from the Navy SEALs to all people. Why he became a private health consultant. How stress ages us. Why the Industrial Age affected our sleep quality. [27:35] Super Sleeper Genes Why wearable data is not actionable. How we can't change what we don't measure. Why our genes define whether or not we suffer when we get less than 8 hours of sleep. How to treat insomnia using non-sleep deep rest. Why we need to mimic what our ancestors did to sleep well. The importance of creating a list of our worries. [39:05] The Science of Sleep 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Why parents lose 6 months of sleep during the first 2 years of their baby's life. How we can recover from long-term lack of sleep. Why it takes 8 hours to recover from being awake for 16 hours. How we clean the waste inside of our body through sleep. What happens in the body when we go to sleep. Why our body creates inflammation when we don't manage to get rid of the waste product. How calcified plaque is created in the body. [44:55] Chronic Sleep Deprivation = Neurological Decline? How psychiatric illnesses are highly impacted by sleep. What chronobiology has discovered about psychiatric patients and their mental health in relation to circadian rhythm. Why being awake is catabolic and being asleep is anabolic. How we repair our stress levels while we sleep. Why immediately after working out we are weaker and we need to repair during our sleep. How aging affects our capacity to repair our body. Why long-term lack of sleep makes us age faster. How releasing stress hormones can help us repair if we don't get enough sleep. Why we're the only stress-deprived species on Earth. [54:20] How to Navigate Sleep Deprivation As a Parent Why co-sleeping with our children is not essential. How each child has different sleep needs. Why Kirk repressed a lot of his childhood anger and trauma. How he used to pull all-nighters when he was studying, working, and raising his children. Why sleeping 4 to 5 hours a day for several years caused Kirk's health to decline. How he was helping the SEALs with their health issues but wasn't helping himself. [01:07:55] Sleep Affects Your Relationships The role that sleep played in the issues in Kirk's first marriage. William Dement How research proved that couples who don't get enough sleep perceive each other more negatively. The Upside of Stress by Kelly McGonigal MD Why stress causes impulsive behavior and lack of emotional control. How sleep deprivation is used as a torture technique in interrogation. [01:14:20] Good Communication Starts with Good Sleep Why brain function is essential for communication. How the brain holds on to arguments even after it has ended. The role of emotional categorization. How good quality sleep rebalances our hormone levels. Why hormones impact how we show up. [01:21:10] Are You Good At Suffering? What makes some people exceptionally good at suffering. Why our genetics influence our ability to endure suffering. What led Kirk to believe that suffering is a choice. Why he doesn't suffer even though he's suffering. [01:26:50] Fear Is For The Weak Why Kirk grew up fearful because he lived in a dangerous environment. What made him decide that being fearful is weak. Why he's happy with everything that's happened in his life. How fear only takes us out of enjoyment. Why everything that matters to Kirk is driven by love. [01:32:20] The Journey Back to God How Kirk defines his faith in God. Why we only have control of how we react to what's happening around us. How he asks God to show him the path every morning. Why psilocybin made him face darkness. How the psilocybin experience changed how he perceives fear. Why love and fear are the only emotions, but only love is real. [01:44:15] The End of Suffering Why Kirk used to believe that we need to choose to suffer for a reason. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How he always wanted to raise his children to be able to handle as much as him. Why the consequence of suffering was that he got tired of suffering. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Lack of Sleep = Threat? "The only animal on this planet that sleep deprives itself on purpose is us. It makes evolutionary sense that our brains perceive lack of sleep as famine or threat because there's some kind of stressor going on. That is why people who don't sleep well or don't sleep enough have higher amygdala tone and higher stress hormones." - Dr. Kirk Parsley Benefits of Sleep "It takes 8 hours to recover from being awake for 16 hours. The benefit of sleep is the hormone production, the repair, the acceleration of your immune system, the consolidation of memories, the categorization of emotional events." - Dr. Kirk Parsley Your Brain Creates Waste Products "When you go to sleep, the neurons that hold the structure of the brain contract about 30% and they create little channels for the cerebral spinal fluid to flow through. There are ways for it to clear and get outside of the blood brain barrier and get rid of your waste products. If you don't clear that, it's toxic. It's a waste product. It'd be like if you leave feces in your living room, you don't get rid of it, it's toxic. And what happens is that your brain or your body attacks it. It's like a foreign object. So it's an inflammatory response." - Dr. Kirk Parsley Links From Today's Show Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal William Dement The Upside of Stress by Kelly McGonigal MD 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - Save 15% off here! 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Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Intelligence of Nature - 15% off Skin Support with the code JOSH15 Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Kirk Parsley, MD Kirk Parsley, MD is certified in Hyperbaric Medicine, Anti-Aging Medicine, and Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live, as closely as possible, striving to approximate the health metrics of our 25-30-year-old selves (the physiologic peak of most humans). Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Website Instagram Facebook
Tia Toomey is planning on saying goodbye at the Torian Pro. But does that mean she's really done with CrossFit? Sean, Tommy and Lauren talk about what might be ahead for the 7-time Fittest Woman on Earth and what legacy she leaves. The video reviews for the Age Group Semifinals are coming to a close. The crew talks about what they think went right, what went wrong, and what needs to be improved. This episode is presented by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their overnight oats packed with 30 grams of protein in each serving. This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF to save 20% on their Rest and Recovery collagen and improve your sleep and recover better.
We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations. Josh Trent joins Cal Callahan on The Great Unlearn Podcast, to discuss the Wellness Pentagon, addressing the physical, mental, emotional, spiritual, and financial health. Cal shares about his struggles with substance addiction and the realization of his need for personal transformation, leading to an exploration of spiritual connection, vulnerability, and the power of prayer. Together they discuss the cyclical nature of healing, relationship dynamics, and the importance of emotional vulnerability, particularly in partnerships, showcasing how honest communication fosters deeper connections. Josh emphasizes the importance of self-acceptance, the impact of thoughts and emotions, and the difference between wisdom and mere knowledge while reflecting on his personal journey through challenges such as addiction and financial insecurity. In This Episode, Josh Trent Uncovers: [01:10] Addiction + Numbing [10:00] Spiritual Connection + Vulnerability [19:35] Prayer + Humility [29:45] Expansion + Contraction [40:55] Relationship Vulnerability [49:55] Self-Acceptance + Getting In The Flow [59:40] Thoughts + Emotion [01:09:15] Podcasting Journey [01:17:35] Authenticity + Secrets [01:26:35] Wisdom vs Knowledge [01:34:55] Spiritual Warfare [01:47:55] Cultural Issues [01:59:10] Future Optimism MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20" Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Intelligence of Nature - 15% off Skin Support with the code JOSH15 Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community
David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with body dysmorphia, how podcasts rocket him into personal development and transformed his mindset, and the power of daily gratitude practices. Dave also opens up about his mother's addiction and recovery, overcoming fear, and how men's mental health work changed his life. If you're into personal growth, mental health, and real talk about transformation, this episode is for you.The guys dive into:Struggling with self-image: Dave shares about his experience with body dysmorphia Dave's morning routines & ritual: The recipe to successHow a morning routine helped rebuild his mindsetPodcasts & personal development: Dave's launch into better habits and lifestyle transformationYou are your thoughts: Why fear is a mental fabricationDave's deep dive into men's work: The power of vulnerability and emotional healingIf you loved today's episode as much as we did, please be sure to subscribe. And, if you really really love us, leave the show a 5-star rating & review. See you next week, Kreatures.TIMESTAMPS:2:08 Struggling with self-image16:16 Dave's morning routines & ritual22:04 Podcasts & personal development30:05 Fear is a fabrication of our mind33:23 Dave's deep dive into men's work
Wellness + Wisdom | Episode 732 Have you ever wondered if the dream you're chasing is really yours? Anne-Laure Le Cunff joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can free us from the pressure of finding our purpose. "We always think that we're following our own definition of success, but it's just amazing how many of our scripts are copy-pasted from other people. And not wanting to disappoint your parents is actually a really strong driving force." - Anne-Laure Le Cunff
Wellness + Wisdom: Liberated Life Series | Episode 731 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the profound impact of self-talk, the power of language in shaping our mental states, and the most common disempowering phrases that everyone uses on a daily basis. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20" Listen To Episode 731 As Josh Trent Uncovers: [00:00] The Power of Self-Talk The words we use are described as 'spells' and 'little prayers' that impact our mental state The narrative about pain can keep us stuck (e.g., saying 'I'm in pain' vs. 'I'm healing') The unconscious mind constantly listens to our self-talk Our brain receives 11 million bits of information per second but can only process 50-120 bits Neuroplasticity enables our brains to create new neural pathways through repeated thoughts [10:15] Disempowering Language Patterns Common disempowering phrases: 'I can't,' 'I should,' 'I'm bad,' 'I'm not smart enough' Learned patterns often pass down through family generations Spend 24 hours noticing how you speak to yourself The phrase 'I have to' creates a feeling of obligation and burden Replacing 'I have to' with 'I get to' shifts from obligation to opportunity The etymology of 'should' comes from Old English meaning debt, obligation, or duty [20:30] Replacing 'I don't know' 'I don't know' is a definite response that closes off possibilities Replace 'I don't know' with 'I'm figuring it out' or 'I'm learning how' The connection between disempowering language and lack of trust in intuition When we replace definitiveness with curiosity, it opens up possibilities Curiosity is lost during arguments when we get triggered (prefrontal cortex activity decreases) [30:45] Eliminating 'Try' + 'Maybe' 'Try' implies potential failure and provides a backdoor excuse not to succeed Replace 'try' with 'I will' or 'I'm going to do my very best' 'Maybe' steals our ability to take action and indicates a lack of conviction 'Maybe' often serves as a safety net in case we're wrong Replace 'maybe' with 'I commit to' or 'I believe' The importance of balancing high standards of communication with grace for ourselves Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show 732 Anne-Laure Le Cunff | Stop Living Someone Else's Life: How to Break Free from The Hidden Scripts Controlling You 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Intelligence of Nature - 15% off Skin Support with the code JOSH15 Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community
On this episode of Council of Dudes, we sit down with the one and only Michael Chernow — entrepreneur, restaurateur, wellness advocate, and founder of Kreatures of Habit. Michael opens up about his journey from chaos to discipline, the mindset shifts that built his businesses, and how daily routines have helped him stay grounded, dialed in and sober. We dive deep into sobriety, mental health, entrepreneurship, and the power of consistency. Whether you're grinding in business, training on the mats, or just trying to be a better man, this one's packed with insight and inspiration. FOLLOW MICHAEL CHERNOW: Instagram: @michaelchernow Kreatures of Habit: https://www.kreaturesofhabit.com/ FOLLOW US: Instagram: @vinnybrusco Spotify / Apple / YouTube: @CouncilOfDudesPodcast Like, comment, and subscribe.
Latt Mansor, Research Lead at Ketone-IQ, returns to the podcast to share exciting updates from the company and dive deep into the science behind ketones, body data, and cardiovascular health. With a PhD in Physiology, Anatomy and Genetics, Latt brings a wealth of knowledge to today's episode. Whether you're interested in the role of ketones in your body or how to gather meaningful data to optimize health, today's conversation covers it all! Today, the guys explore:What's Cooking at Ketone-IQ?: The latest breakthroughs and cool projects happening at Ketone-IQ.Data-Driven Health: Overwhelmed with what to track? What data is helpful to know when reaching for peak performance and optimization.Ketones & Gut Health: Is there a link? Latt gives us the lowdown on ketones' potential effects on your gut.Latt's Passion For Heart Health: Why this topic is near and dear to Latt, his health journey, and the role ketones playKetone-IQ: A New Micronutrient for the Modern World: Could there be a 4th macronutrient? If you loved today's show, be sure to share it with someone that will get just as much out of it, and don't forget to hit that subscribe button so you never miss an update on all things health, performance, and cutting-edge science. See you next week, Kreatures!TIMESTAMPS:5:29 What's Cooking at Ketone-IQ13:16 Data-Driven Health15:59 Ketones & Gut Health22:24 Latt's Passion For Heart Health30:36 Ketone-IQ: A New Micronutrient for the Modern World
Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that's just waiting to be activated by light? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom. "One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [00:55] Your DNA Creates Light Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards How our DNA creates light. The difference between far-infrared and near-infrared light. How we need to have compassion for the people who are stuck in the Matrix. What makes us vibrate at a higher frequency. [04:05] Choose Compassion Over Judgment The Four Agreements by Don Miguel Ruiz Why there is no benefit to judgment. How compassion is a vehicle for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [06:30] Redefining Biohacking Why we attach a negative meaning to the word "work." How Brian's work is an extension of him and his consciousness. Why SaunaSpace is about being, not about doing. How he's making biohacking and science more heart-focused. Why red light therapy heals us but also enhances the indoor environment. How red light therapy serves as a replacement for fire light. [14:15] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice when she was born. Why technology prevents us from connecting with our families. How people gravitate toward the screen because they're constantly stressed out. Why subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves. [18:00] Infrared Sauna VS Regular Sauna How SaunaSpace works holistically to support our well-being. The science of near-infrared light. How man-made EMFs are toxic to us. The difference between an infrared sauna and a regular sauna. Why 15 minutes inside the infrared sauna is enough to get all the benefits. How physical health is not the biggest benefit of the sauna. Why the infrared sauna provides us with more capacity to make lifestyle changes. [25:10] Can Light Change The DNA? How melatonin is produced in the body. Why taking vitamin D supplements is not as efficient as taking light in through the skin. How photobiomodulation corrects gene transcription. Why we only use damaging light indoors. [27:45] How to Get Energy from Light How we can satisfy 70% of our caloric needs through sunlight. Dr. Steven Young Samuel B. Lee The benefits of sun gazing. How we can produce our own energy when we live in alignment with who we truly are. Why we get the benefits of near-infrared light from the sun even on a cloudy day. [33:15] Light + Heat for Optimal Health + Recovery How photobiomodulation supports the healing of traumatic brain injuries. Why light therapy repairs cells and how cells work collectively. How red light therapy helps people heal from stroke. Why heat corrects protein folding. How frequent use of sauna reduces the risk of dementia. [38:10] How to Be Your Authentic Self Why attaching to our programming harms us. How light removes toxins and reactivates cellular rejuvenation. hat it takes to become our best selves. How spiritual and emotional work is an important component of healing. Why our being naturally wants to be authentic. How our guides only help us remember what we already know. Why doing what's aligned with our highest purpose gives us more purpose and happiness. [43:40] The Wounded Healer Why a wounded healer should also focus on their own healing. How the best healers continue to work on themselves. Why curiosity and new experiences reprogram our brain. [46:45] Are You Aware of Your Limitations? How ayahuasca showed Josh that he's not been his true self. Why Brian has been learning about himself through building his business. How experiencing polarity helps us level up in the game. Why we need to take care of the body in order to do the emotional and spiritual work. How physical movement helped Brian realize he was avoiding his emotions. Why taking care of the body has become more accessible to everyone. [54:20] Detoxify Your Body How modern stressors require us to take measures that our ancestors didn't need. Why sauna helps detoxify from toxic chemicals. How we are contaminated with genetically engineered e-coli. Maria Crisler How SaunaSpace and PMF help break up hydrogels in the body. Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Near-Infrared Light Can Heal Traumatic Brain Injuries "When you have a TBI, you have damage to your nerve cells and your nervous system. The near-infrared light goes into the mitochondria in the brain cells and it promotes regeneration, healing, inflammation reduction, and also anti aging. It corrects the function of the cell itself by helping to re-establish connections and repair the interworking of all the cells together collectively." - Brian Richards We Lack Sunlight "The average American gets five to seven minutes of sunlight a day, just going out to the car on the way to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multi-dimensional." - Brian Richards Light Brings Your Back Into Yourself "Light opens us up and brings us back into ourselves. When you go into the SaunaSpace, your thoughts just kind of melts, and you you get grounded back into yourself. It becomes a very transcendental experience. It's not just about healing, it's very meditative." - Brian Richards Links From Today's Show Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Dr. Steven Young Samuel B. Lee Maria Crisler Finding Joe (2011) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH Intelligence of Nature - 15% off Skin Support with the code JOSH15 Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Brian Richards Brian Richards is a nationally known expert in sauna therapy, light science, and EMF science. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. 14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation. Website Instagram Facebook YouTube X
Send us a textIf you're having one of those days, it's time to press play. Today JT sits down with Michael Chernow, an entrepreneur, coach, professional athlete, and founder of Kreatures of Habit, to discuss the profound role of habits in recovery and personal growth. Michael shares his journey from addiction to sobriety and how morning routines, structure, and conviction play a crucial part in his success. They talk about how small daily actions can lead to transformative change, the importance of rewriting negative narratives, and channeling the drive of addiction into positive habits.Michael reflects on the power of structure in maintaining sobriety, the significance of fitness and nutrition in mental health, and the need to find balance in life. Whether you're in recovery or simply looking to improve your daily habits, this episode is full of insights on how consistency, commitment, and courage can lead to lasting personal growth and success.- - - - - - - - - - -Thanks to our sponsors: Atheltic Brewing | The Patriot Fund | Few Will HuntSupport Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is produced and edited by Palm Tree Pod Co.
Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) ‘Panning' for gold. (20:02) What a way to sell a book! (21:42) Are cold plunges sabotaging your muscle gains? (25:38) Caldera has hair products now! (28:45) The effectiveness of minimal strength training in building strength. (32:17) An update on Sal's exercise with submitting. (37:07) Are men stronger than women? (41:30) The value of taking higher doses of creatine. (45:45) ‘Meal One' oatmeal protein cookies. (46:51) There is a time and place to bribe your children to do something you want. (48:55) Fun Facts with Justin: Pam non-stick spray. (53:16) #ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35) #ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26) #ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00) #ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Location of Forrest Fenn's Treasure Finally Revealed Gold & Greed: The Hunt for Fenn's Treasure - Netflix Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults Are women stronger men? Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2320: Throw Away the Scale! Intuitive Nutrition Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Bruno (@benbrunotraining) Instagram Andy Galpin (@drandygalpin) Instagram
In this powerful episode of the Mark Groves Podcast, Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and presence can pull us through life's hardest seasons. This episode isn't just about personal growth, it's about spiritual and emotional rebirth. It's about breaking free from generational pain, reclaiming your truth, and learning how to show up for yourself and the people you love. If you're in a season of change (or seeking one) this conversation will land deep. In This Episode, Josh Trent Uncovers: [01:47] Parenthood + Personal Growth [02:48] The Power of Healing Relationships [05:19] Navigating Abandonment + Trust [06:45] Love + Presence [09:29] Embracing Fatherhood [14:47] Confronting Wounds + Healing [19:01] The Constant Work of Self [26:34] Liberation + Regulation [30:18] The Role of Community [34:03] The Journey of Learning [40:00] The Illusion of Safety [46:41] Purpose + Integrity [58:35] The Weight of Ideologies [01:03:32] Compassion + Understanding [01:11:23] Holding the Lantern [01:13:04] Sharing the Light About Mark Groves Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. With a background in human behavior and emotional intelligence, Mark explores the science and psychology of connection and helps people improve their communication, self-awareness, and relationships. His podcast and courses delve into topics like vulnerability, attachment, and healing, and feature interviews with experts across various fields of personal growth. Mark's engaging, authentic style has made him a popular figure in the wellness and self-help space, inspiring others to live more fulfilled and connected lives. Website Instagram Facebook X YouTube Podcast
General manager of Kreatures of Habit, Victor Lee, joins us on the mic today and is flipping the script. Never before has KOH Founder, Michael Chernow, been interviewed on his own show, so let's give it a go! Tune in as Michael and Victor discuss the origin story of Kreatures of Habit, the unique life experiences and expertise each bring to the business, and the secret behind KOH's growth.Today, the two dive into:Who is Victor Lee: Learn about KOH's General Manager Victor Lee. His background, his journey, and what drives his success.The Origin Story of Kreatures of Habit: Discover how Michael and his team started KOH, the initial challenges they faced, and the vision that fueled their mission.KOH's Launch in 2021: Michael shares his emotions and thoughts when KOH officially launched, and how it felt to bring this vision to life in a competitive market.What's Driving KOH's Growth: We explore the key factors behind KOH's remarkable growth trajectory, including unique strategies and a commitment to innovation.Strong Motivation: The Power of Knowing You Have Something - Michael reflects on the driving force that keeps him and the team motivated, even through challenges, and why confidence in your product is essential for success.Thank you for being along for the ride! This is just the beginning, and we couldn't do it without each and every one of you. To help drive our mission forward, please leave the show a 5-star rating and review! Until next week, Kreatures–let's get it!TIMESTAMPS:1:43 Who is Victor Lee?7:00 The origin story of Kreatures of Habit31:08 KOH's Launch in 202137:49 What's Driving KOH's Growth?48:52 Strong Motivation
Wellness + Wisdom | Episode 728 Is the real reason you've never felt ‘good enough' hiding in the conversations you're terrified to have with yourself? Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health. "Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of your head. Get it out into the ether. Don't keep it inside. Allow yourself to say the thing that is taking up space in your mind so that you can have a mind that actually is thriving and peaceful within." - Vasavi Kumar
Wellness + Wisdom: Liberated Life Series | Episode 727 Wellness + Wisdom Podcast Host, Josh Trent, shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness practices to avoid falling prey to harmful narratives. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20" Listen To Episode 727 As Josh Trent Uncovers: [00:00] Understanding Deception + Self-Deception Key concept: The biggest lies we believe often feel like the biggest truths Saint Bernard's quote: 'The road to hell is paved with good intentions' Milton Friedman's wisdom: judge policies by results, not intentions The most dangerous deceptions are wrapped in good intentions People lose the ability to discern truth from deception when relying on external validation Illusory truth effect: cognitive bias where repeated false statements become believed [07:55] Cognitive Biases + Manipulation Tactics Our brains prefer familiar information, creating cognitive shortcuts Familiarity does not equal truth Question to ask yourself: 'Do I believe this because it's true or because I've heard it repeatedly?' Beliefs can be inserted when someone is vulnerable (financial hardship, emotional vulnerability) Manipulation tactics: fear-mongering, guilt, and virtue signaling Discussion of objective vs. subjective truth and their differences [15:45] Common Manipulation Types + Defense Strategies Three common manipulation types: fear-mongering, social proof pressure, false dichotomies Fear mongering: creating urgency through fear (COVID example given) Social proof pressure: fear of social rejection or judgment False dichotomies: presenting only two options when more exist Breathwork as a tool to exit manipulation cycles The key question to ask: 'Who benefits from me believing this?' The contradiction test: look for contradictions in someone's 'absolute truth' If you can't argue the opposite side, you've been conditioned, not educated [23:45] Rebuilding Intuition + Exiting Manipulation Every time you ignore your gut feeling, you make it weaker The cost of ignoring intuition: toxic relationships, bad jobs, meaningless pursuits Four ways to sharpen intuition: conscious breathwork, meditation, microdosing, conscious reflection The counterintuitive solution: 'The only way to win the game is to stop playing it' The observer mindset: watch the world like a movie rather than reacting to it Eight takeaways summarized at the end, including remembering that feelings are not facts Final encouragement to find peace and fulfillment by exiting manipulative systems Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show 698 Cory Clark | Pro-Blame Bias: How to Find The Courage to Speak Your Truth + Escape Victim Mentality Wild Wild Country (2018) 345 Zach Bush MD: Humanity, Consciousness & COVID19 breathwork.io EONS: DAILED (Amanita Muscaria) - Get 20% off with code JOSH20 Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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Michael Chernow is a restauranteur, entrepreneur and content creator. He's also the founder of the highly popular wellness brand Kreatures of Habit. Today on the show we discuss: how to get sober and radically transform your life in just 30 days, the napkin blueprint that saved Michael's life from heroin addiction, why being an addict is the biggest superpower, the biggest things Michael has had to work on in sobriety, why fitness and nutrition is necessary for recovery, why small habits matter more than you think and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast, joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety's case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hypoarousal, Amanda shares how we can best make sense of these symptoms and ultimately mitigate them. Tune in for expert advice on understanding and reframing your anxiety and depression, and establishing healthy routines that can improve your overall well-being.Amanda and Michael dive into:Amanda's background: Her journey into Mental Health advocacyReframing anxiety & depression: Understanding the nervous system & root causesThe first step to overcoming depression: Practical advice for getting startedAmanda's morning routine: Breakfast, breathwork, and sunshine for stress relief and anxiety managementSimple Sleep Habits That Can Improve Your Mental Health: You're going to want to give these a tryWe hope these reframes, tips, and regulation tools were as helpful for you as they were for us. If you loved today's show, be sure to subscribe and share with a friend that would find it equally as beneficial! See you next week, Kreatures!TIMESTAMPS:3:30 Amanda's background9:30 Reframing anxiety & depression21:58 The first step to overcoming depression34:55 Amanda's morning routine44:40 Simple Sleep HabitsOther resources:Follow Amanda: https://www.instagram.com/amandaontherise/?hl=enCheck out the Regulate & Rewire podcast: https://www.riseaswe.com/podcastExplore Rise As We: https://www.riseaswe.com/Snag Amanda's Book, “Healing Through The Vagus Nerve”: https://www.riseaswe.com/vagusnerve
Wellness + Wisdom | Episode 726 What if the greatest threat to your success isn't the world around you, but the self-sabotaging lies in your mind? Bizzie Gold, Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old destructive emotional loops we mistake for “normal” life, and the roadmap to rewiring your brain so you can finally live in alignment with your true potential. "Every person's brain pattern type has a unique set of self-deceptive tendencies. Self-deception is the fuel for everything negative that we experience in our lives. Every loop that we get stuck in, every pain and conflict that we have in a relationship, it's all a byproduct of self-deception." - Bizzie Gold
In today's Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you're launching a new business or looking to improve your leadership skills, Michael dives deep into launch strategies, effective communication tools, and relationship-building techniques that have helped him thrive as a successful CEO. These valuable insights aren't just for entrepreneurs—they're practical for anyone looking to level up their productivity, improve their personal relationships, and enhance their professional growth. Tune in for actionable tips that can elevate your performance both inside and outside the boardroom.
Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 725 As Josh Trent Uncovers: [00:00] Digital Detox and Brain Hacking Our brains are being hacked by our phones Phones control our lives and we're addicted to them Time is an illusion; we only have the present moment Our attention is the most valuable currency Technocrats aim to monetize every aspect of human life The first 30 minutes after waking is crucial for mental clarity Avoid checking your phone immediately upon waking [10:15] Understanding Technology Addiction Technology companies design apps for variable reward and dopamine hits We are the product; our attention is monetized Importance of being aware of why we check our phones Limbic system driven by novelty and self-preservation Check in with yourself before using your phone Recognize the subtle dopamine rush from phone use Casinos and phone apps use similar addictive design principles [20:20] Breaking the Cycle + Resetting Possibility of resetting the mind in 3 days Importance of awareness in breaking technology addiction Suggestion for nature retreats or vision quests for severe tech addiction Three-day digital detox plan proposed Put the phone on airplane mode or silent, keep it out of reach Spend the first 30-60 minutes of the day without checking notifications Consider quarterly technology detoxes Leave Wellness + Wisdom a Review on Apple Podcasts
On today's episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running with motherhood, and much more. Tune in as Becs discusses her personal experiences, running tips, and life lessons that go beyond just fitness.Today, the two explore:Finding balance: The importance of being passionate about your hobbiesLife before Peloton: What Becs's life was like before runningA day in the life: Becs's morning routine and ritualsTypes of running: Finding what you enjoy & why this is essential for longevity What is happiness: And why financial freedom might not be the keyBecs' running habits: How these habits have shaped her lifeWind down routine: How Becs unwinds after a busy day & sets up for successIf you loved today's episode, be sure to subscribe and share with a friend! And if you REALLY loved the show, we'd love a 5-star rating & review! See you next week, Kreatures!TIMESTAMPS:7:57 Finding balance10:47 Life before Peloton18:30 A day in the life27:24 Types of running34:12 What is happiness42:34 Becs' running habits49:39 Wind down routine
Wellness + Wisdom | Episode 724 What if true wellness isn't about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles? Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health. "Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that women of all ages need to address that they're not focusing on heavily enough." - Kristin Weitzel 20% Off Ublockout Shades Tired of blackout solutions that don't block all the light? Ublockout shades are custom-made for your window! Their superior blackout solution effectively blocks all sources of light. Whether it's the bright rays of the morning sun or the intrusive glare from streetlights at night, our blackout shades ensure a restful environment, completely undisturbed by unwanted light. Get 20% off with code "JOSH20" In This Episode, Kristin Weitzel Uncovers: [01:10] Biohacking Mistakes That Women Make Kristin Weitzel The biggest mistake women make in biohacking. Why women need to stop the negative self-talk. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Why breath and cold are used together to create a massive transformation. How women are more risk-averse than men. Why biohacking has been a male-dominant sphere. [05:10] How Society Treats Women Why women need to do biohacking in a different way than men. John Welbourn How our society is set up around what works for men. Why women have been labeled as hysterical because of their emotions. How emotions are not yet fully accepted in our society. [08:50] Follow The Cycles Why who we're learning from matters. How women are starting to pay more attention to their menstrual cycles. The Red Tent by Anita Diamant How indigenous women gathered according to their cycle. Why men can help women to ease their nervous system. What led Kristin to change the name of the podcast. How she felt anger towards the lifestyle she had when she was younger. [16:10] The Fuel for A Lifestyle Change The breaking point that made Kristin change her lifestyle. What her experience was working in a large corporate organization. Why she decided to leave the industry she worked in. How Kristin dedicated her free time to focus on health. Why she felt called to do more creative work. [24:15] Breath + Cold Therapy How women intuitively care more about their wellness. Why Kristin recommends therapy to her clients that is not talk therapy. How breathing and cold help women heal. Why men and women have different roles. [29:30] Combining Different Healing Modalities 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Why the body is the unconscious mind. How people are scared of doing the inner work. Why we need to be careful about who we work with in plant medicine ceremonies. How consistent plunging changes our energetic body and mental state. [34:20] How To Attune to Your Nervous System Why Kristin uses meditation as a tool for healing. How our breath can change our future by changing our nervous system. Why we need to make ourselves feel safe. How our nervous system reacts to something in our body every 200 milliseconds. Why slowing down allows us to notice what's happening on the inside. How plant medicine showed her how she was holding onto the old beliefs. [43:10] The Biggest Struggles Are Also The Biggest Gifts How Kristin was afraid to let go and live to her fullest potential. Why she forced a lot of things in her life to happen for her. How she was called to understand who she was. Why her anxiety turned out to be a gift. How Kristin shared a profound moment with an Uber driver. [53:05] Explore Your Edges Ublockout - 20% off with code "JOSH20" How sleep deprivation affects our performance. We're only as fit as what we can recover from. Why the darker the room, the better the body will recover. [01:02:40] Sleep for Hormonal Health Ultrahuman Ring - 10% off with code "JOSH" How sleeping in a dark room positively impacts women's hormonal health. Why many women have hormonal dysregulation. How cortisol is necessary for us. [01:07:25] How to Sleep Smarter Sleep Smarter by Shawn Stevenson How having light during sleep impacts the metabolism and glucose. Why sleep affects our eating habits. The negative impacts of artificial light. [01:12:10] The Benefits of Down-Regulation Why women need more sleep than men. How the menstrual cycle influences women's performance. Why breathwork can help the entire family to down-regulate and sleep better. Belly Breathe by Leslie Kimmelman How to achieve a 100% blackout at night. [01:17:40] Cold Plunging for Women Why sleep is the number one biohack for women. How cold plunging creates better sleep. Why food is the second most important aspect of women's biohacking. How cold plunging can be harmful if not done correctly. Why ice baths regulate cortisol. How Kristin teaches dancers to breathe better, perform better, and learn more about themselves. [01:23:50] What The Cold Teaches You 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life How cold plunging helps us be more emotionally regulated during conflict. Why Kristin receives more clarity about her life when she's in the cold. The capacity for greatness is already within us. [01:28:05] Surrender to The Cold What most people resist when they are faced with cold therapy. How Kristin observes what her clients' nervous system does when they're in the plunge. Why the cold allows us to face our problems. How cold exposure makes us surrender. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign How Josh combines red light sauna with cold plunging. Why it's important to take a 3-minute break between the sauna and the cold plunge. [01:35:55] Natural Ways in The Modern World Why the best benefits of the sauna start at 170 degrees. How people can connect and be in community in the sauna. The role of AI and technology in the wellness industry. Why we should test our health when we feel healthy. How women's hormone dysregulation can lead to mental health problems. The importance of weightlifting for women. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Ice Bath Helps You Get Better At Life "I want people to get in the ice bath, not to get good at ice baths, but to get good at life. That means learning how to downregulate ourselves and playing within the spectrum of where our edge is and how much further we can go, so that we can stretch but not crush our souls." - Kristin Weitzel Do The Inner Work "The inner work is the most important and the scariest thing for people because none of us want to sit in stillness with ourselves. We're working to learn to love our shadows and that's the hardest thing to do. It's hard to show up at the table with the shadow and have a meal and say, I love you too." - Kristin Weitzel It's a Men's World "Our society was a specific way for a very long time. We set up the workplace and everything else according to and what works well for men. But the way that women work, the way that we cycle throughout the course of a month, and our neurochemistry of our brain as females is very different from men." - Kristin Weitzel Links From Today's Show Kristin Weitzel 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs John Welbourn The Red Tent by Anita Diamant 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Ublockout - 20% off with code "JOSH20" Ultrahuman Ring - 10% off with code "JOSH" Sleep Smarter by Shawn Stevenson Belly Breathe by Leslie Kimmelman 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT
Wellness + Wisdom: Liberated Life Series | Episode 723 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47) Making the case for taking higher doses of creatine. (26:37) The methylene blue trend. (29:40) The value of Lent. (32:02) Sal's break from lust. (36:41) Reversing an aging heart. (45:00) Enhancing your savory dishes with Paleovalley's latest bone broth protein. (49:40) #ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01) #ListenerLive question #2 – I thought I would lean out more by now. Should I focus on hypertrophy-style training more? (1:03:27) #ListenerLive question #3 – What is the why behind all the upper body movements in Phase 1 of Muscle Mommy? (1:17:20) #ListenerLive question #4 – What are some strategies you would employ to get clients and make this transition while creating your own business? (1:36:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel What Strange Blue Liquid Did RFK Jr. Add to His Drink Mid-Flight? Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam Proper exercise can reverse damage from heart aging LAST MAN STANDING ULTRAMARATHON Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** Train the Trainer Webinar Series Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump #2320: Throw Away the Scale! Mind Pump #2340: The Ultimate Muscle Mommy Workout Program Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Kikel (@alex_kikel) Instagram Sathiya Sam (@sathiyamesam) Instagram Joe De Sena (@realjoedesena) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Jordan Syatt (@syattfitness) Instagram
You've built a successful business—but what's next? As entrepreneurs and business owners, we're always chasing the next big win. But the real secret to long-term success isn't just hustle—it's mastering the habits, mindset, and strategies of top performers. In Part 2 of my conversation with Michael Chernow, we shift gears from family life to business mastery. Michael has built and exited two highly successful restaurant brands in one of the world's toughest markets—New York City—and is now scaling Kreatures of Habit, a wellness brand that's changing how people live their daily lives. This episode is packed with insights, including: ✅ How Michael used simple daily habits to rebuild his life—and how those same habits created multiple successful businesses. ✅ Why culture and community-building is Michael's superpower, and how you can leverage it in your business. ✅ The truth about innovation—why your business needs it to survive and how to foster it consistently. ✅ Practical strategies to build discipline, confidence, and courage—the essential tools every entrepreneur needs to create lasting success. If you're an entrepreneur who wants actionable insights from someone who's walked the path, faced the challenges, and emerged stronger each time—this episode is a must-listen. Ready to master the habits of business success? __________________________
Wellness + Wisdom | Episode 722 Could legal psychedelic microdosing be the natural key to tackling the global mental health crisis? Alex Wolfe, Founder of EONS, joins Josh Trent on the Wellness + Wisdom Podcast, episode 722, to reveal the incredible healing potential hidden in one of nature's most misunderstood mushrooms: Amanita muscaria, and how it can help reprogram limiting beliefs, heal mental health issues, and guide you toward living more in tune with the Earth's natural rhythms. "The Amanita muscaria is a sacred mushroom. It's been around for thousands and thousands of years. It's nature's technology and the organic intelligence that's upgrading the hardware with the software. And in microdoses, it's extremely beneficial for alcohol addiction, cocaine addiction, PTSD, severe anxiety, and depression, with 75 to 90% cure rates." - Alex Wolfe 20% OFF EONS | DIALED A fully-legal psychedelic microdose derived from the Amanita muscaria mushroom. Created with Quicksome™ technology, Dialed delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm. It has been extensively studied in Russia and Eastern Europe, where it has shown to have calming and beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. 20% OFF WITH CODE "JOSH20" In This Episode, Alex Wolfe Uncovers: [01:20] The Ancient Sacred Mushroom Alex Wolfe 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level The secret benefits of Amanita muscaria mushroom. Why people get stuck in the trap of thinking. How Amanita muscaria is a gift from nature. Why mushrooms are the oldest, largest, and smartest living organism. How we're programmed with limiting beliefs. [08:15] The Codes of Nature How Josh's definition of wisdom has changed. Why nature is filled with divine wisdom. How our attention is a currency. Why Amanita helped Alex transform his life. How the mushroom allowed him to face his programs. Why material goods, food, and sex were filling a void for Alex. [16:35] Removing Old Programs How Alex started paying attention to the voice that was keeping him stuck in the old programs. Why discomfort brings growth. How our programs want to keep us safe. We always have a choice. [20:35] Peace Is Power Why we earn wisdom through hardship. How surrender gets us to a peaceful state. Why there's no fulfillment in being the doer. How we can choose a different path. [25:35] What Blocks You From Manifesting Your Dreams Finding Joe (2011) Why Alex was avoiding the deep inner work through work. How he made it a priority for himself to look at his blockages. Why the creator wants to give us more than we can even imagine. How to remove manifesting blockages. [32:00] The Process of Neurogenesis How neurogenesis upgrades the human brain. Why Amanita muscaria amplifies neurons in our brain. How Alex balances the use of AI with the use of OI (organic intelligence). Why what we consume gets stored in our body. [36:20] Functional Healing The problem with DSM-5. Why there's a symbiotic relationship between the gut and the brain. How Alex healed gut dysbiosis naturally using functional mushrooms. Why healing the gut provides more mental clarity. [42:00] It's All Part of The Game How the media has started going against Amanita muscaria. Why the truth will always be brought to the light. How the darkness is the part of the game. Why pain is a good thing. [46:50] Medicinal Mushrooms VS Modern Healthcare System Why Amanita muscaria hasn't been part of the mental healthcare. How the Rockefellers created the modern healthcare system. How Jesus was using medicinal mushrooms. Why different ancient civilizations used mushrooms for healing. The hidden agenda behind pharmaceuticals. How the mushroom helps with addiction. [52:40] Is Amanita Muscaria Toxic to Humans? Why Amanita muscaria is only toxic in its raw form. How the mushroom knows why we're using it. Why heating the mushroom forms a new active ingredient. Microdosing with Amanita Muscaria by Baba Masha MD How the data proves that the mushroom has significant healing properties. [56:35] How to Return to The Rhythm of Nature Why skepticism blocks us from transformation. How the microdosing protocol is helping people with mental health and sleep. Why a 3-week protocol of microdosing Amanita muscaria resets the circadian rhythm. The importance of aligning ourselves with the natural rhythm of the sun. [01:01:35] The Benefits of Microdosing Mushrooms Stealing Fire by Jamie Wheal What benefits we get from microdosing. How microdosing codes and repairs the GABA receptors to reduce anxiety. Why we can build a relationship with the mushroom through microdosing. How the mushroom speaks to us. Why everything is connected and in relationship. How we can create an exchange between ourselves and the mushroom. [01:09:25] Amanita Muscaria for Healing Trauma + PTSD How Amanita muscaria helps with severe trauma and PTSD. Why the mushroom quiets the mind and takes us into a different part of the brain. How the effects of the mushroom act immediately. 427 Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD How trauma takes away our safety. Why plant medicine journeys are not for everybody. [01:18:50] Blessings Lie On The Other Side of Pain Why we need to prepare ourselves for plant medicine ceremonies. What makes Josh grateful for the hardship he's going through. Think and Grow Rich by Napoleon Hill What makes us ready to receive a blessing. Why pain is a release of programs that we've been holding onto. Most people don't know how to relax and release. [01:26:25] As Within, So Without How resisting feeling an emotion will keep us stuck in it. Why a baby's nervous system is affected in utero through the placenta. How science and spirituality are in a relationship of wisdom. Why we can't bypass the inner work. How the outside world reflects what's happening within us. [01:33:05] Become The Creator of Your Life What was Alex's darkest moment in life. Why food is the easiest coping mechanism to not feel our feelings. How shortcuts get us into a crisis. Why sex and food were consuming Alex's essence. How he chose to be the creator of his life. When we don't need anything, we have everything. [01:38:00] The Biggest PSYOP How Josh didn't believe in himself when he was younger. Why our biggest fears come from our ancestors and PSYOP. How we get trapped in belief systems to be controlled. Why the creator lives within us. How everything is designed to keep us from looking within ourselves. [01:43:10] Connecting with The Creator How forming a relationship with God transforms us. What helped Alex's sister escape the Matrix. How all religions and spiritual practices lead us towards the creator. Why all spiritual texts point back to love. [01:49:15] The Role of Polar Opposites Why love can only know itself is by experiencing fear. Paul Chek | All Is God: Three Part Series Why we can't ever understand where God comes from. How we can bring out love into the world through vocation. The difference between intelligence and ignorance. How the sun shines light on everything but itself. [01:54:55] The Ultimate Code Why "I believe I am" opens up any door. How "I am" is the eternal presence. The triangle between God, Love, and I am. If we love life, life will love us back. [02:00:10] How to Join The Freemasons Why Alex was asked to join the Freemasons. How he attended 13 meetings with Freemasons and wasn't impressed by them. Why his body didn't allow him to go to the inauguration. [02:04:40] Intuition VS Fear How to discern between instinct and intuition. Why we can confuse intuition with resistance. How the truth is light and lies are heavy. [02:08:35] Relationships Are Teachers Why Josh felt afraid when he met Carrie Michelle. How other people come into our lives to teach us something. Why relationships are not always light and easy. MitoZen - 10% off with the code WELLNESSFORCE How Alex realized that he was missing space around his thoughts. Why God won't change our circumstances but can change how we hold the circumstances. Why Alex needed to clear his blockages because his partners were reflecting his blockages back to him. [02:18:20] What Makes A Relationship Last How love is eternal but it's also finite in our dimension. Why compatibility is essential to make a relationship work. The importance of the feminine and masculine energy dance. Why we can only experience the full spectrum of life through the opposite energy. The reason why relationships don't work out. 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life How the relationship starts is how the relationship ends. [02:26:35] Peace Is Power Why peace doesn't come from external success. How peace is cultivated from within. Why acceptance, forgiveness, and love provide us with peace. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Infinite Abundance "Whatever your dream is, it's very achievable. It's very real. It's waiting. The Creator wants to give you everything. More than you could ever imagine. Even your biggest, wildest dream is too small for the Creator. It's infinite and abundant because the Creator is truly infinite and abundant. So whatever you're thinking, it's too small because you're in the conditioned mind." - Alex Wolfe Unlock Your Consciousness with Amanita Muscaria "Amanita muscaria got me to really go within and unwind programs that I had running that I wasn't aware of. It was the major unlocking. And with that came so much more awareness, so much more levels of consciousness that I hadn't reached before." - Alex Wolfe Look for The Codes "Once you get a new code, you have a new perspective. And with a new perspective, you can see things differently. And when you see things differently, you have a new outlook. And now all of a sudden, you're going in a new direction. And when you go to a new direction, now you have a new destination, a new destiny. But it all starts with that code." - Alex Wolfe Links From Today's Show Alex Wolfe 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level Finding Joe (2011) Microdosing with Amanita Muscaria by Baba Masha MD Stealing Fire by Jamie Wheal 427 Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD Think and Grow Rich by Napoleon Hill Paul Chek | All Is God: Three Part Series MitoZen - 10% off with the code WELLNESSFORCE 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT
Wellness + Wisdom: Liberated Life Series | Episode 721 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the concept of conscious relationships, emphasizing the distinction between ego-driven love and spiritual partnership. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. What you get: • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe
Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self. "If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick William
The 5 Secret Advantages of Old Experienced Lifters The 5 Secret Advantages of Old Experienced Lifters. (1:34) #1 - You can get the same or better results with lighter weight. (1:54) #2 - Muscle memory. (10:32) #3 - Keeping muscle requires far less work. (18:28) #4 - The difference between you and your peers becomes massive. (24:22) #5 - You know your body. (30:15) Questions: Can new/older lifters build muscle like younger lifters? (35:54) At what age should someone stop lifting heavy? (38:51) Are machines better for older lifters? (42:39) How should an older lifter eat? (45:33) What are the best supplements for older lifters? (47:00) Related Links/Products Mentioned Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. ** Mind Pump #1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV Prevent muscle loss with minimal training? Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram
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