Born Or Made

True health isn't just about what you eat, it's about awareness, balance, and learning how your body responds to the world around you. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Melissa Urban, co-founder and CEO of Whole30, to unpack how food, mindset, and self-awareness intersect on the path to optimal well-being.Together, they dive into the origins of Whole30, the power of dietary experimentation, and how Melissa's personal journey has reshaped the way she approaches nutrition, fitness, and life. From training and running to gut health and emotional honesty, this conversation is filled with wisdom on living with intention, inside and out.You'll hear insights on:-How the Whole30 program helps uncover food sensitivities and transform habits-Building a sustainable, personalized approach to eating and health-The connection between gut health and emotional well-being-Navigating marriage and parenting with transparency and communication-Daily routines that support focus, balance, and resilience-Michael's journey in creating The Daily Bar and exploring therapies for Lyme diseaseWhether you're on a wellness journey, rebuilding balance in your life, or simply curious about what it means to truly listen to your body, this episode offers practical lessons and deep inspiration.If today's conversation with Melissa Urban resonated with you, share it with someone who's ready to take control of their health, and don't forget to leave a 5-star review to keep these meaningful conversations coming. Like & Subscribe for more real conversationsFollow Melissa Urban: https://www.instagram.com/melissauConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#whole30 #melissaurban #michaelchernow #nutrition #guthealth #wellness #fitnessjourney #healthylifestyle #mindfulness #KreaturesofhabitTIME STAMPS:01:13 Michael Chernow's Entrepreneurial Journey03:45 Whole 30 Program Details07:15 Personal Food Sensitivities and Experiences08:57 Impact of Physical Activity on Nutrition19:26 Intermittent Fasting and Its Implications28:56 Melissa Urban's Daily Routine39:12 Exploring Biohacking and Ozone Therapy43:24 The Whole 30 and Autoimmune Conditions47:28 Introducing The Daily Bar54:53 Insights on Marriage and Communication01:03:52 Parenting and Conflict Resolution01:08:15 Closing Thoughts and Gratitude

It's time to stop blaming others and start taking control of your life. In this powerful Monday Moment, Michael Chernow delivers a raw and honest message about personal responsibility, discipline, and self-motivation. If you've been feeling stuck, lazy, or waiting for the “right moment” to start changing, this is your wake-up call.Michael breaks down the habits and mindset that separate successful people from those who keep making excuses. It's not luck, it's consistency, hard work, and the courage to hold yourself accountable.

Fitness isn't just about performance, it's about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers,  to explore how movement, mindset, and community come together to create a truly balanced lifestyle.Michael dives into the Bros' journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching Podium Nutrition, and the growing world of HYROX competitions. The conversation also touches on routines, recovery, and staying centered while constantly on the road. Plus, they share an exclusive first taste test of Michael's brand-new protein bar.You'll hear insights on:-Building balance between performance, creativity, and health-The evolution of CrossFit and the future of functional fitness-HYROX: a new challenge redefining endurance and strength-Morning routines, cold plunges, and staying consistent while traveling-The importance of fun and community in a disciplined lifestyle-How to create meaningful content that inspires and connectsWhether you're a fitness enthusiast, a content creator, or just looking to live more intentionally, this conversation is packed with actionable lessons and inspiration from two of the most energetic personalities in the fitness world.If today's episode with the Buttery Bros inspired you, share it with someone chasing their goals and don't forget to leave a 5-star review to help us keep bringing these meaningful conversations to life. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow The Buttery Bros: https://www.instagram.com/butterybrosConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#butterybros #crossfit #hyrox #fitnesspodcast #michaelchernow #Kreaturesofhabit #mindset #fitnessjourney #motivation #wellness #dailyhabitsTIME STAMPS: 01:06 – Launching Podium: The Journey Begins04:42 – CrossFit Community and Evolution15:35 – HYROX: A New Fitness Frontier25:21 – Personal Fitness Reflections31:35 – Morning Routines and New Challenges36:16 – Debating the Benefits of Cold Plunges40:38 – Wind Down Routines48:38 – The Origin of Buttery Bros51:06 – Protein Bar Taste Test01:00:13 – The Importance of Fun in Fitness01:03:16 – Upcoming Events and Final Thoughts

Alcohol is everywhere, but what if it's quietly stealing your energy, health, and happiness?In this week's Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After being sober for over 21 years, Michael opens up about how quitting alcohol completely transformed his health, mindset, and relationships.Whether you're sober-curious, ready for change, or just wondering what life looks like without alcohol, this episode will show you why removing it (even for 90 days) can unlock your full potential.

Resilience isn't just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life's toughest challenges.They dive into the science and practice behind resilience, uncovering why our typical responses to crises often fall short and how we can build lasting strength through intention and routine.You'll hear actionable insights on:-The three common ways people respond to crises and which one leads to real growth-Daily habits that strengthen resilience and well-being-Managing chronic illness while staying intentional and empowered-The 2-2-2 method: a practical tool for navigating life's challenges-How connection, confidence, and choice shape your ability to thriveWhether you're facing setbacks, striving for personal growth, or just looking for practical strategies to handle life's ups and downs, this conversation is packed with lessons you can apply today.If today's episode gave you a spark, share it with someone who could use a boost of resilience and don't forget to leave a 5-star review to help us keep bringing these deep-dive conversations to life. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Dr. Tasha Eurich: https://www.instagram.com/tashaeurich/?hl=enConnect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #resilience #selfawareness #michaelchernow #personalgrowth #mentalhealth #emotionalintelligence TIME STAMPS:00:00 Introduction to Resilience01:36 What is Self-Awareness?16:48 The 2-2-2 Method for Resilience19:39 Personal Stories of Resilience23:05 Resilience and Chronic Illness27:12 The Struggle with Chronic Illness30:25 The Concept of the Resilience Ceiling35:27 The Role of Habit and Routine41:09 Connection Bids and Building Relationships44:50 The Importance of Connection in Human Needs45:28 Final Thoughts and Takeaways

Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week's Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can transform your relationships, your mood, and even your health. Michael shares personal stories and simple, real-life ways to start connecting again, whether it's at the gym, on the street, or in your own neighborhood.Be the one to say hello. It might just change your day, and someone else's too.

Try "The Foundation," Centr's 12-week progressive strength-training program led by Alex Silver-Fagan.Life isn't always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and fitness expert, to explore how surrendering to life's unpredictability can lead to growth, clarity, and balance.Together, they dive into Alex's transformative journey over the past year, from living nomadically and reconnecting with her spirituality to embracing the balance between strength and softness.You'll hear insights on:-Learning to respond instead of react in everyday life-The power of intentional living and mindful decision-making-Connecting deeply with nature and oneself-Redefining productivity beyond constant hustle-Building a relationship with God while staying presentWhether you're navigating big life changes, seeking balance, or just trying to live more intentionally, this conversation is packed with lessons for grounding yourself in a world full of distractions.If today's conversation with Alex resonated with you, share it with someone who could use a reminder to slow down and don't forget to leave a 5-star review to keep these meaningful conversations coming. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Alex Silver-Fagan: https://www.instagram.com/alexsilverfagan/ Connect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#faith #fitness #surrender #wellness #alexsilverfagan #michaelchernow #selfcare #mentalhealthTIME STAMPS:00:00 Introduction to Surrender06:48 Faith Over Fear16:12 The Impact of Technology on Human Connection19:01 The Importance of Nature and Rest30:39 Fitness and Health Realizations33:53 The Importance of Being Grounded38:26 Faith and Suffering44:52 Nurturing a Relationship with God50:16 Creative Education and Expression55:04 Rethinking Work-Life Balance01:02:12 Conclusion and Final Thoughts

In this Monday Moment, we slow down and get real. Together, we explore what it truly means to make it not just in business, but in life.I open up about a recent health scare that shook my perspective. It reminded me (and maybe it will remind you too) that success isn't just about grinding 24/7 or chasing the next win. It's about showing up fully for the people we love.We talk about what it means to be a great father, husband, friend… and how easy it is to lose sight of that in the hustle. I share how I'm setting personal boundaries, carving out time for family, and redefining success on my terms so you can do the same.Let's challenge grind culture together. Let's build a life that feels good on the inside, not just one that looks good on the outside.

Relationships aren't always easy and that's exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships.Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is key to growth—both individually and together.You'll hear Vanessa's refreshing take on:-The myth of motherhood and breaking free from outdated narratives-Understanding male and female communication styles-How to argue well and repair with intention-Keeping sensuality alive in long-term relationships-The balance between independence and intimacyWhether you're partnered up, parenting, or just trying to better understand yourself and the people you love, this one's for you.If today's conversation with Vanessa hit home, share it with someone who'd get value from it. And if you haven't yet, drop us a 5-star review to keep the conversations flowing. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Vanessa Bennett: https://www.instagram.com/vanessasbennett/Connect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #relationships #communication #personalgrowth #michaelchernow #vanessabennettTIME STAMPS:00:00 Introduction to the Guest and Topic02:16 Exploring Relationship Dynamics16:48 The Power of Pausing in Conflicts23:55 Parenting Strategies and the Mother's Myth31:28 Motherhood and Parenting Realities36:35 Male Loneliness and Societal Expectations46:03 Balancing Work, Family, and Self-Care53:14 Sex and Relationship Dynamics01:04:14 Final Thoughts and Takeaways

Today, we commit together to showing up with purpose and discipline. If you're ready to crush your health and fitness goals and finish the year strong, this episode is for you. I'm walking with you through the mindset shift that changes everything: focusing on just one day at a time.When you do what you say you're going to do, you build self-confidence, self-love, and unstoppable momentum.No perfection needed. Just daily effort.We're not waiting for motivation we're building discipline. Starting now.0:00 Introduction: Want Plus Do Equals Have01:08 Monday Motivation: No More Excuses01:43 Commitment to Fitness and Nutrition03:43 The Power of One Day at a Time05:37 Discipline and Time: Keys to Success07:36 Practical Tips for Daily Discipline09:38 Final Thoughts and Encouragement

Author, speaker, and entrepreneur Robert Glazer joins Michael Chernow for a deep dive into what core values really mean — and why most of us get them totally wrong. Forget the corporate fluff and buzzwords. This episode of The Kreatures of Habit Podcast breaks down how to actually define, live, and lead through authentic values that align with who you are.Robert shares insights from his book The Compass Within, exploring how core values shape your decisions, relationships, and long-term success. You'll learn how to uncover your true non-negotiables, create alignment in your work and personal life, and understand the values that drive others so you can build stronger teams, businesses, and connections.If you've ever rolled your eyes at the phrase “core values,” this episode will change that for good.WHAT YOU'LL LEARN:How to identify and define your real core valuesWhy most “company core values” failHow shared values build trust and authentic cultureWhat The Compass Within teaches about alignment and purposeWhy understanding others' values improves every relationshipIf you enjoyed this episode, make sure to subscribe to The Kreatures of Habit Podcast so you never miss a new drop. Rate and review the show — it helps us reach more people who are ready to level up their habits, mindset, and life. See you next week, Kreatures!TIMESTAMPS:0:53 What core values actually are11:13 Relatability: Why people love Curb Your Enthusiasm and Seinfeld33:59 How to uncover your true core values51:27 Why you should align values before starting a business1:03:25 The difference between keeping and earning trustSnag FREE access to Glazer's Core Value Course for being a KOH Podcast Listener: https://robertglazer.com/compass-kreatures/

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow explores the powerful difference between reacting and responding. A simple pause and a deep breath can shift us from survival-driven reactions—often rooted in self-preservation or past trauma—into intentional, mindful responses. No shame in how we've reacted before, but when we know better, we can do better. Tune in to learn how the power of the pause can help you refocus, regulate your emotions, and strengthen your relationships, mindset, and personal growth journey.

In today's episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with acclaimed NYC chef, author, restaurateur, and filmmaker Chris Scott for a raw and inspiring conversation about what life in the hospitality industry is really like—beyond the recipes and restaurants.Chris and Michael take a look under the hood (yes, this pun applies to restaurants, too):The state of the restaurant business in New York City and what makes it such a high-stakes environment.The major difference between restaurants and retail—and why staffing is the ultimate game-changer.Culinary training and fundamentals: why mastering the basics is the heartbeat of every successful chef.Nightmares from the kitchen that will make you cringe, laugh, and nod in recognition.The unique personalities in restaurants—employees, managers, and customers—and how to navigate them all.The humanity behind hospitality, where every employee is balancing their own ups and downs while serving others.From sink-or-swim environments to personal growth forged in the fire of the kitchen, this episode is packed with real stories, raw truths, and powerful life lessons. If you can't take the heat, stay out of the kitchen—but if you can, this conversation will light you up. See you next week, Kreatures!TIMESTAMPS: 2:22 – The state of the restaurant business in New York 12:40 – Sink or swim environments 26:02 – Chris's stories about Al Paris 40:34 – The restaurant Michael worked in when he got sober 46:35 – How restaurants differ from other businesses

In this week's Monday Moments, Michael Chernow chats about one of the most important choices you'll ever make—marriage. Michael shares why he struggles to understand when people speak poorly about marriage, and instead highlights the beauty of choosing the right life partner.Marriage isn't just romance—it's about choosing a true teammate, an ally who helps you navigate growth, tough conversations, and the inevitable discomfort that comes with leveling up in life. When you and your spouse show up as a team, even challenges become opportunities to strengthen your bond.See you Wednesday, Kreatures! Better Habits. Better Life. 

What happens when a pro athlete decides to reinvent recovery? You get Kane Footwear—a brand that's not just about shoes, but about movement, community, sustainability, and building better habits.In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with John Gagliardi, the founder of Kane Footwear. They dive into John's wild entrepreneurial ride, the obsession with footwear, and how Kane built a cult-like community in the direct-to-consumer footwear game.You'll also hear how Kane Footwear is made with sustainably-sourced, sugarcane-based materials, giving the recovery shoe its lightweight feel while keeping it eco-friendly and planet-conscious. It's footwear designed for athletes and everyday movers who care about performance and impact.If you're an entrepreneur, a fitness junkie, or just someone fired up about creating something that matters, this conversation is stacked with gems.The two explore:Why Kane Footwear has athletes and everyday movers hookedWhat Kane shoes are made of and why eco-friendly design mattersThe lessons John learned from building and exiting a companyHow community fuels brand loyalty and long-term successThe athlete mindset behind Kane's design and missionJohn's personal routine to stay sharp as an entrepreneurIf today's conversation with John Gagliardi lit a spark for you, don't keep it to yourself—share this episode with a friend who's building better habits and chasing big goals. And, if you have a minute, we'd greatly appreciate a 5-star rating and review! See you next week, Kreatures!TIMESTAMPS:1:24 Kane Footwear & shoe obsessions12:18 Building and exiting a company25:00 The importance of being IN community when building DTC business47:59 John's daily routine as an entrepreneur

Welcome back to Monday Moments, y'all. Today, host Michael Chernow dives into his newest daily habit: end-of-day reflection. Instead of his usual morning journaling, Michael takes a few minutes at his desk before leaving the office to recap what went well, what challenges were faced, and how he can improve tomorrow. This practice not only sharpens self-awareness but also fuels growth by reminding him to follow up and reconnect with the people he meets—helping to strengthen relationships and harvest new opportunities. If you're looking for a simple, powerful habit to boost productivity, presence, and connection, this episode is for you. To whichever friend you plan to gift a journal to after listening, be sure to also share with them today's show. Until next week, Kreatures, peace!

What's the real difference between passion and obsession? Hall of Fame ski mountaineer Mike Marolt sits down with Michael Chernow to dig in.Mike has spent over 30 years climbing and skiing 60+ of the world's highest, most remote peaks. Coming from a family of Olympians, he's seen how chasing greatness can fuel purpose—or spiral into obsession. For Mike, it's always been about the journey, not the destination. And considering he's repeatedly put himself through some of the toughest, coldest, gnarliest expeditions on Earth… that says a lot.This episode is about finding your why, building sustainable passion, and creating routines that keep you grounded—whether you're skiing death-defying peaks, building a business, or simply trying to live a more meaningful life.TIMESTAMPS:4:31 The biggest challenges Mike has faced on his ski mountaineering journey18:45 Why passion is a state of mind (not just an outcome)30:02 Mike's daily “coffee talk” routine with his wife39:27 Seasonal wind-down routines for balance44:12 The power of reflecting on your day52:37 How to unearth and nurture your passionIf you're chasing goals, trying to avoid burnout, or just looking for inspiration from someone who's literally lived life on the edge—this one's for you. And if you loved the show, be sure to rate, review, and share with someone else that'd love it too! See you next week, Kreatures!

Being likeable isn't about vanity—it's about impact. In this Monday Moments episode of the Kreatures of Habit Podcast, Michael dives into the real value of being someone others want to be around. Likeability opens doors, strengthens relationships, and makes life—for you and those around you—way more fun.When you focus on leaving people better than you found them, you naturally create opportunities, build trust, and boost your own happiness along the way. This is your reminder that being likeable isn't just nice—it's powerful.Tune in, get inspired, and start leading with energy people can't help but love.If this episode hits, don't forget to share it, rate it, and subscribe—let's spread the habit of making life more enjoyable, together.

What happens when you lace up with 40 different NYC run clubs in just 25 days? For Matt Christopherson, it was a crash course in the culture, energy, and community that define New York City's running scene.In this episode of the Kreatures of Habit Podcast, Michael and Matty break down the power of running culture—from the unique identities of each run club, to the unshakable sense of purpose and belonging found on the pavement. Matty shares how running communities are transforming lives, building resilience, and creating connections that go far beyond race day.They dive into the fear that holds people back, how habits shape growth, and the lessons Matty uncovered while logging miles across the city. Whether you're training for your first 5K, chasing a marathon PR, or simply running for mental clarity, this conversation will inspire you to lean into discipline, community, and purpose.TIMESTAMPS1:38 The fear of not growing: Matt and Michael explore deepest fears13:32 Why running changes people's lives: The gift of running18:59 What Matty learned from 40 run clubs in 25 days: Pavement, people, & purpose24:47 How fear forces people away: The importance of getting to the startline37:05 Sleep Routines: Why sleep has been tough for Matty recentlyIf this episode sparked something in you, don't keep it to yourself—share it with a friend who loves running or could use some inspiration. And if you're enjoying the Kreatures of Habit Podcast, be sure to rate, review, and subscribe wherever you listen. It helps us grow this community and keep bringing you conversations that fuel your purpose.

No turning back—Michael's NYC Marathon commitment is official. Time to chase something big.Big news, Kreatures… Michael just made it official: he's running the 2025 New York City Marathon!

After last week's cliffhanger, let's jump back in. If you missed it, Michael was on the Hopeaholic's podcast and we're running it back with Part 2 today!In this episode, Michael shares about his early days in sobriety, meeting the love of his life, and how becoming a father reshaped everything. He also dives into his journey of building restaurants in Manhattan, exiting for CPG, and what it really takes to run a successful D2C brand. Plus—his “no matter what” mindset, the value of commitment in sobriety, and the work ethic that continues to fuel every area of his life.Whether you're chasing recovery, building a business, or just trying to level up your habits—this episode is packed with inspiration and real-life lessons.TIMESTAMPS:1:15 Meeting the love of his life10:47 Commitment in sobriety: the secret weapon for addicts & alcoholics20:48 Pivoting during the pandemic → moving into D2C35:20 Why being a dad is the most important job42:00 Meeting Gary Vee & adopting a “NO MATTER WHAT” mentality51:42 The power of work ethic in business & life1:01:14 Why most restaurants fail (and what to do differently)

Michael Chernow just celebrated 21 years sober. Along the journey, he's learned countless lessons, but one thing remains clear—fear still shows up, and leaning on community is what helps him get through it. On this milestone anniversary, Michael shares a real and raw conversation he had with the man who helped him get—and stay—sober. The two explore what it truly means to “bring it back to the breath” with mindfulness and intention.This episode is a raw reminder that no matter how far you've come, it's the simple practices and the people you surround yourself with that keep you grounded.

In case you missed it… we're running it back with Michael Chernow on the Hopeaholics Podcast — and this one goes deep. Michael gets real about the wild ride from his childhood days in New York, the addictive habits that almost took him out, and the exact tools and practices that helped him turn it all around.This conversation touches on it all: near-death experiences, EMDR therapy, sobriety, and even the story of how Michael met the love of his life (spoiler: it's straight out of a Disney movie). It's raw, it's honest, and it's proof that no matter how far down you go, you can build your way back up with better habits. BETTER HABITS. BETTER LIFE.In today's episode, Michael shares:How childhood chaos shaped Michael's addictive patternsThe moment he realized addiction had him by the throatMichael's experience with EMDR Therapy & Trauma-informed healing practicesThe “mirror moment” that forced him to changeWhat it really takes to build lasting sobriety and better habitsHow love showed up in the most unexpected wayWant more? We can't blame you. Be sure to stick around for part two airing next week. Until then, BIG love to our whole Kreatures fam! TIMESTAMPS:5:59 Hunting in New York19:41 The moment Michael knew he had an addiction problem31:13 Diving into EMDR therapy36:28 His own reflection as the ultimate wake-up call49:48 Hope if you're struggling: there's always a way out

We knew this one was gonna ruffle feathers… and that's exactly why we're talking about it.Michael Chernow is getting brutally honest about his decision to stop doing two of the most iconic lifts in fitness: the traditional back squat and the deadlift. Yeah, we said it. He's done.This wasn't an easy call—Michael knows the benefits of these powerhouse moves—but years of injuries forced him to face a hard truth: sometimes the “gold standard” lifts do more harm than good. And when your training becomes more about ego, performance for others, or clinging to fitness dogma than about actual wellness… that's when you lose.This episode is a wake-up call to check your routine:Are your workouts building longevity or breaking you down?Is your training aligned with health—or with ego?Could a pivot in your approach mean better sustainability and results for life?If you've ever felt torn between doing what's “optimal” and doing what's actually right for you, this one's gonna hit.

Entrepreneurship isn't just wins—it's setbacks, pivots, and standing back up when things get tough. In today's episode of the Kreatures of Habit Podcast, Cuts Clothing founder Steven Borrelli shares the unfiltered truth about building a business that lasts.Steven joins Michael Chernow to break down the highs and lows of entrepreneurship—how to keep going when the setbacks hit, why building culture matters, and the mindset it takes to stay in the game.Further, Steven opens up about his viral letter to the President, the lessons from turning struggles into growth, and how he's building a brand that stays true to its values. Whether you're a founder, entrepreneur, or just chasing your next big move, this conversation will hit home.TIMESTAMPS:1:30 Will Cuts become a billion-dollar brand?10:26 When dreams turn into nightmares: how to keep moving forward23:46 Why founders need patience, endurance, and belief in themselves30:14 Steven's morning routine39:17 Building a brand that aligns with your values and creates community50:19 How an Oura Ring impacted Steven's sleep, and a sleep ritual that may surprise youIf you enjoyed this episode, don't forget to subscribe to the show and leave a review—it helps us keep bringing you conversations with the founders, creators, and leaders shaping what's next.

Michael Chernow is back with his ultimate morning routine playbook—breaking down his fast, no-BS version and his full-blown, peak-performance ritual. After a short break, he's back to his longer ritual that leaves him feeling unstoppable. From non-negotiable habits to travel-proof morning moves, Michael shows you how to start the day fired up—whether you've got 10 minutes or a full hour.

You know that thing where you keep waiting to “feel ready” before you go after what you want? Yeah—Brett Eaton's here to call you out for that. Author of Uncomfortable Either Way and sought after keynote speaker, Brett sits down with Michael Chernow to talk about the stuff we all need to hear: what confidence actually is, why pretending to be someone else will eat you alive, and how your phone might be living a better life than you. They even get into how figuring out what makes you miserable might be the fastest way to figure out what makes you happy. The two explore:What even is confidence: Brett's definitionWhy authenticity matters more than anythingFinding Happiness: How unhappiness points you toward happinessUncomfortable Either Way: The real goal of Brett's bookBrett's morning routine for a clear headIf you've been stuck, stalling, or just feeling meh—this episode is your sign to shake things up. Press play, share it with someone you love (or would love this episode), and we'll see you next week, Kreatures!TIMESTAMPS:0:47 What even is confidence10:50 Why authenticity matters more than anything28:35 Finding Happiness36:55 Uncomfortable Either Way40:59 Brett's morning routine for a clear head

Michael Chernow breaks down the breakthroughs from his Return to Self men's retreat—where vulnerability, brotherhood, and deep connection took center stage. The guys showed up ready to do the work, stepping into traditional Native American rites of passage and, for those that felt called, powerful warrior plant medicines. They left with walls down, bonds built, and a whole new level of self-awareness.

Joe Holder—founder of The Ocho System, Nike Master Trainer, and wellness visionary—sits down with Michael Chernow to talk about feeling good for life. From the power of low-intensity workouts to the irreplaceable advice he received from Virgil Abloh, this episode is packed with real talk on movement, mindset, and modern wellness.Today, the two explore:The dangers of fitness extremes and burnoutWhy breathwork and somatics matter now more than everMen's wellness and how to start prioritizing itEasy habits that actually stickHow low-intensity training can completely change how you feelWorkout tips straight from Joe's own methodWhether you're a biohacker, weekend warrior, or just trying to move better and feel stronger, Joe drops gems you won't want to miss. See you next week, Kreatures!TIMESTAMPS:1:18 When does fitness influence become unhealthy?15:39 Benefits of breathwork and somatics30:46 Prioritizing men's wellness40:13 Habits anyone can implement54:40 The best advice Joe got from Virgil Abloh1:08:58 Why low-intensity workouts = high-impact results1:21:00 Inside look at Joe's personal workout programming

Kreatures of Habit is officially opening the doors to our community — and you can now invest in the brand you've helped build from day one. Our crowdfund just launched on StartEngine, and this is your chance to own a piece of the movement.We're not looking for traditional VC firms — we're building with our people. The ones who live the lifestyle, start their mornings with MEAL ONE, and believe in our mission.Our goal? Be the fastest-growing raise on StartEngine.Our ask? Join us. Be part of something massive.Ready to go from customer to co-owner? Tap the link below and let's make history — together.https://www.startengine.com/offering/kreatures-of-habit

From addiction to entrepreneurship, Johnathan Person's story is a powerful reminder that rock bottom can be the beginning of something great. As the founder of Aug11, Johnny joins Michael to talk about getting sober, rebuilding his life, and building a purpose-driven apparel brand from the ground up.He shares the habits that keep him on track (like his signature 5 by 5 routine), what time in jail taught him, and how he's learned to lead with discipline, intention, and heart.Today, the two explore:Johnny's journey through sobriety, recovery, and resilienceWhy skipping workouts doesn't mean losing momentumJohnny's morning and evening rituals: yes, including the 5x5The vision behind building Aug11Learning when to delegate and trust your teamIf you're into real talk, routines that actually work, and how to stay grounded while chasing big goals—this one's for you. And, if you really loved today's show, we'd love it if you'd share it with a friend. Until next week, Kreatures–peace!TIMESTAMPS::0:55 Johnny's journey through sobriety, recovery, and resilience14:54 Why skipping workouts doesn't mean losing momentum24:22 Johnny's morning and evening rituals32:20 The vision behind building Aug1138:12 Learning when to delegate and trust your team47:46 How Kreatures of Habit stands out from Michael's other ventures

On this Monday Moment, Michael Chernow gets real about keeping your morning routine short, sweet, and stacked with non-negotiables. While a long, luxurious routine might sound ideal, that's not where he's at—and maybe not where you are either. He shares the small, repeatable wins that anchor his mornings and set the tone for success, no matter how busy life gets. If you're ready to feel unstoppable without overcomplicating your AM—this one's for you. Don't trip out the gate—start smart, Kreatures.

Steve Martocci is the co-founder of SuppCo, Splice, Blade, and GroupMe. He joins Michael Chernow to talk about being an entrepreneur with multiple businesses, why he decided to create SuppCo, and much more. Timestamps:1:26 What is Blade?6:28 Steve's biggest failure as an entrepreneur18:50 What is SuppCo and why did Steve start it?33:03 The cost of supplements46:11 Your nervous system impacts everything55:00 Steve's daily habits

Let's be real—most of us won't be remembered more than three generations from now. Kinda wild, right? In this Monday Moments episode of the Kreatures of Habit podcast, Michael Chernow explores what it will actually take to build a lasting legacy.We're talking about the stories that get passed down (and the ones that don't), why storytelling matters so much, and why it's worth shaping a life that's worth remembering. Michael shares the idea that your legacy isn't just built through big moves—it's about how you show up every day, the impact you make, and the waves you create along the way.So if you've ever wondered what kind of story your great-grandkids might tell about you—or if they'll even have one—this episode will get you thinking. Tune in and get inspired to build something that lasts.

In case you missed it… Michael Chernow was recently on The Money Mondays with Dan Fleyshman — and trust us, this one's worth a replay.Michael shares how he beat the odds not once but twice in the restaurant world, what it takes to build a standout CPG brand today, and how he turned personal struggles into fuel for entrepreneurial success. From going up against legacy players in the space, to the importance of authenticity, morning routines, and building brands with purpose—this really takes a look into the brains and drive behind Kreatures of HabitThe two dig into:Why your first meal can make or break your dayHow staying true to yourself helped Michael build restaurant empiresWhat it's like going head-to-head with mega-brandsThe power of building charity into your brand missionIf this was your first introduction to Kreatures of Habit, welcome. If you've been a lifelong supporter, we can't thank you enough. And, if you like what you heard today, and want to get involved, check out the link below. Until next week, y'all, peace!TIMESTAMPS: 2:25 Why your first meal can make or break your day 6:10 How staying true to yourself helped Michael build restaurant empires 20:20 What it's like going head-to-head with mega-brands 35:30 – The power of building charity into your brand missionBecome a KOH Owner: www.kreaturesofhabit.com/crowd

“If you want to go fast, go alone. If you want to go far, go together.”This week marks a major milestone for Kreatures of Habit—we're launching our crowdfunding campaign and inviting YOU, our community, to become owners in the mission.KOH has always been built on the belief that habits create freedom and transformation—but it's the people behind those habits that create lasting change. This brand was built by the community, for the community, and now, it's time to take that to the next level.In today's Monday Moments episode, Michael gets real about what it means to join our mission, why now is the time to open the doors to investors, and how you can play a part in shaping the future of KOH.Whether you're a long-time supporter or brand new to Kreatures of Habit, this is your chance to join the movement.Learn more about becoming an owner here: https://kreaturesofhabit.com/pages/crowd

Mesh Gleman, former Senior VP at Starbucks and founder of The Cumulus Coffee Company, joins Michael Chernow for a deep dive into entrepreneurship, coffee culture, and building a brand that brings the joy, connection, and warmth of your favorite neighborhood coffee shop into your home.This episode of the Kreatures of Habit Podcast is all about bold moves, building businesses with soul, and is redefining the way we experience coffee. But don't expect startup clichés—Mesh believes you don't coast on wins, you earn your business every single day. Today, the two explore:Cumulus Coffee Company: The vision behind Cumulus CoffeeMesh's first taste of entrepreneurship: What sparked this journeyDo you celebrate the wins?: Why not celebrating wins can keep you sharpThe grit and endurance behind real success: The role of endurance in entrepreneurship Mesh's morning routine: Who thinks coffee is a staple?Whether you're a coffee lover, aspiring founder, or just need a dose of motivation, Mesh's story will leave you caffeinated in all the right ways. If you loved today's show, be sure to like and subscribe… and, if you really loved it, share it with a friend that would want to become part of the Kreatures fam!TIMESTAMPS:10:16 Cumulus Coffee Company21:56 Mesh's first taste of entrepreneurship29:53 Do you celebrate the wins?39:13 The grit and endurance behind real success42:35 Mesh's morning routine

Let's be real: going for the “budget hire” might save you a few bucks upfront—but it can seriously cost you in the long run. In this quick hitting Monday Moment, we're diving into why hiring the right person (even if they come with a higher price tag) is actually the smartest move for your business.Today, we'll dive into:Why great talent pays for itselfHow cheap hires can drain time, energy, and revenueWhy your business deserves better than bare minimumThis one's for founders, team leads, and anyone building something they care about. Your people are your power—don't skimp on the good ones.

We're back with Part 2 of the Kreatures of Habit Podcast with Angela Skudin, the powerhouse behind the 343 Fund and a mission-driven entrepreneur based in New York. If you missed Part 1, Angela shared how she beat chronic Lyme disease — and today, we dive even deeper.Angela opens up about navigating deep grief after losing her husband, how the tools she gained along her Lyme journey, including plant medicine, helped shift everything, and how she turned her pain into purpose. She's built not only a foundation that helps others heal, but also a thriving business rooted in her own story.A quick note: This episode is all about one person's healing journey. Plant medicine isn't for everyone. If you're sober or sober-curious, we totally get the hesitation — Michael shares that same view and chooses not to use psychoactive plant medicines himself. This conversation is about exploration–not prescribing–a path to healing.Today the two explore:What is Kambo: And Michael's reservations about this ceremonyGrief that Follows Loss: Angela's navigation of deep griefHealing Through 343 Fund: A firefighter's testimonial and healing journeyPain & Purpose: How Angela built a mission-driven foundation & multiple businessesAngela's story is about resilience, perspective shifts, and the power of being open to the unconventional. If you or someone you love is navigating grief, chronic illness, or the search for deeper healing — this episode will leave you with hope and curiosity.TIMESTAMPS:7:21 What is Kambo21:09 Grief that Follows Loss28:12 Healing Through 343 Fund36:00 Pain & Purpose

Relationships change—and that's normal. In this episode, we're talking about the real stuff: communication, navigating the highs and lows, and choosing curiosity over criticism. Long-term love isn't always easy, but it's worth it when you turn toward, not away.

On today's raw, authentic, and eye-opening episode of the Kreatures of Habit Podcast, Michael sits down with Angela Skudin—founder of the 343 Fund and a powerhouse entrepreneur out of New York. She opens up about her long, painful journey with Lyme disease and what finally helped her heal after doctors and hospitals couldn't.Today the two explore:Pitfalls of Western Medicine: Why hospitals often miss the mark with LymeThe Start of Angela's Symptoms: Why it took decades to heal19 Stings a Day: The wild truth about bee venom therapyNot “Just” Physical: Could Lyme be linked to unresolved traumaFrom mysterious symptoms starting at age 11 to using bee venom as medicine (yep, really), Angela shares it all. This is Part 1 of a two-part series you do not want to miss—especially if you're dealing with chronic illness or looking for alternative paths to healing.TIMESTAMPS:2:11 Pitfalls of Western Medicine7:56 The Start of Angela's Symptoms17:16 19 Stings a Day28:07 Not “Just” Physical

Today's episode is your reminder to go all in—with faith, with nutrition, with life. Because most would quit, but you won't. You've got today… and that's everything. Show up. Fuel right. Stay aligned. And when it's not serving you? Walk away. This is your sign to go the distance.

Ever wonder what it really takes to build a brand from the ground up—and then do it all over again?On today's episode of the Kreatures of Habit Podcast, Chris Molnar, the founder of the premium menswear brand Goodlife and his latest venture Cacio Pepe, sits down with Michael Chernow to talk shop. From getting his start in the apparel industry, to launching a whole new business in 2025, Chris shares real-life lessons, challenges, and what keeps him creative.The two explore:Chris's launch into the apparel industry: It's a family affairThe morning routine of an entrepreneur: Creating manageable morningsWhat's sparking Chris's entrepreneurial interest: What excites Chris most about Cacio PepeThe OG of influencers: How Chris's father still influences his workWhat would Chris do differently: Insights post-launchIf you're into entrepreneurship, branding, or just love hearing how great ideas come to life, you're in the right place. If you loved today's show, be sure to share it with a friend, rate, and review! See you next week, Kreatures!TIMESTAMPS:1:56 Chris's launch into the apparel industry16:30 The morning routine of an entrepreneur24:33 What's sparking Chris's entrepreneurial interest29:41 The OG of influencers36:48 What would Chris do differently

Act old, think old, be old.Act young, think young, be young.Which one sounds better? Exactly.This episode is your wake-up call: age is just a number, not a life sentence. Your “prime” isn't behind you — it's whatever decade you decide to claim it in. Stop letting your birth year boss you around, Kreatures. It's time to align your mindset, your habits, and your health with the version of you that feels most alive. The one who's still just getting started.Get ready for a reality check — and a reminder that your best years haven't even met you yet.

In today's episode of the Kreatures of Habit Podcast, Michael Chernow is joined by John Merola (Chief Strategy Officer) and Vivek Brahmbhatt (Chief Operating Officer) of RejuvStem, world-class stem cell therapy wellness centers and clinics. They dive deep into the world of stem cell therapy, discussing how it works, who it's for, and the potential benefits for long-term health and recovery.Together, the three explore:What stem cell therapy is and how it's usedThe current state of FDA regulations and challengesReal-world results from Michael's own treatment, with before-and-after blood test comparisonsJohn's personal journey healing from chronic neck and back painWhy investing in your health is the best decision you can makeWhether you're curious about regenerative medicine, biohacking, or alternative healing therapies, this episode offers practical insights and expert perspectives. If you loved today's show be sure to subscribe and share with a friend that will love it as much as you did!TIMESTAMPS4:21 What is stem cell therapy?17:22 FDA approval challenges and regulations26:11 Why your health is an investment, not an expense39:00 John's healing journey

On today's episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Carl Daikeler, the CEO and co-founder of BODi (formerly Beachbody), the company behind iconic fitness programs like P90X, 21 Day Fix, and INSANITY. Carl opens up about his personal struggles with fitness, how that led to creating a sustainable wellness routine, and how he transformed that into a business that's helped millions.They discuss the origins of P90X, the evolution of BODi's nutrition programs, and the mindset needed to overcome inconsistency in fitness and business. Carl also shares personal stories about leadership, entrepreneurship, and the toughest lessons he's faced along the way.Settle in as the two explore:One of the hardest battles one faces with a fitness routine: consistencyDay One and Day Done: Breaking your wellness routine into smaller, more manageable chunksBODi's Approach to Nutrition: The evolution of nutrition coaching and making habitual nutrition approachableAdvice from an Entrepreneur: Approaches to building a successful businessFailing Forward: Trials and tribulations of entrepreneurshipWhether you're an aspiring entrepreneur, fitness enthusiast, or someone looking for motivation to stick with healthy habits, this episode is packed with insight. If you loved today's show be sure to subscribe, and leave a rating & review! See you next week, Kreatures.

In today's episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dane Johnson, founder of Crohn's Colitis Lifestyle, to explore how Dane's personal battle with Crohn's Disease and healing journey has fueled his mission to help others. Discover gut health recovery tips, daily habits for healing, and the lifestyle changes that helped Dane reclaim his life.Whether you're dealing with IBD, Crohn's, colitis, or just want to strengthen your gut, this episode offers real, actionable insights.Today, the two dive into:Dane's journey: Diagnosed with Crohn's Disease & hitting rock bottomTop strategies to preserve gut health naturallyBuilding a consistent healing routine: What worksThe ideal pathway to rebuild gut health holisticallyHow to take ownership of your own health & wellness journeyIf you loved today's show, be sure to subscribe. And, if you really loved today's show, be sure to rate, review, and share with a friend that'd enjoy it as much as you. See you next week, Kreatures!TIMESTAMPS:0:52 Dane's journey19:50 Top strategies to preserve gut health naturally28:07 Building a consistent healing routine36:05 The ideal pathway to rebuild gut health holistically53:43 How to take ownership of your own health & wellness journey

Michael Chernow has a different definition of what PED means to him. Patience, endurance, and discipline are a huge part of his life and in today's Monday Moments he breaks down why and what each means to him. In this episode:Explore how patience prevents frustration and creates acceptance in difficult timesFind out why staying power trumps talent in the long runDiscover how discipline equals freedom and why it's accessible to everyone

Brushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and founder of Feno, the revolutionary toothbrush that's changing the oral health game.We're finally having the conversation we should be having: how your mouth is the gateway to your entire body. From chronic inflammation to heart disease, poor oral hygiene has downstream effects that most people don't realize.Discover how Feno is flipping the script on traditional dental care, and why this seemingly simple act — brushing your teeth — could be your first line of defense against major health issues. Hit play to learn:The real link between oral health and systemic diseaseWhat makes Feno different from any toothbrush on the marketWhy top performers obsess over routines — including their oral careHow to start optimizing your health from the mouth outThis is a topic everyone should be talking about. It's time to treat oral health like the powerful wellness tool it is.TIMESTAMPS: 4:49 How your mouth health connects to the rest of your body 9:15 Dr. Kenny Brown's science-backed oral care routine 21:34 Michael's personal journey into health optimization 27:28 The common denominator among successful people 34:46 The future of oral health: What we'll all be talking about soon

Life isn't a warm-up — it is the game. So why are you still waiting for permission to play?This episode is a wake-up call for anyone stuck on the sidelines, hesitating to swing big. It's about stepping up, taking risks, and acting like the main character in your own story. Because no one's coming to hand you a playbook — you've got to write your own.

Get ready to run through walls after listening to this one, y'all! In this episode, Michael sits down with Truett Hanes, a seriously driven athlete and two-time Guinness World Record holder — including the wild record for doing 10,001 pull-ups in 24 hours (yes, you read that right).They dive into what pushes Truett to chase these insane physical goals, how growing up with a competitive edge shaped who he is today, and the deep influence his dad had on his mindset.You'll also hear about the habits that keep him grounded, how he deals with burnout, and why he believes decision-making can be simple — if you build the right systems. Together, they explore:10,001 Pull-ups in 24 hours: Truett talks about what it took—mentally and physically—to hit this world record.Why go after something so hard: We get into the “why” behind chasing painful goals that would make most people quit.How competition shaped Truett early on: From long runs to life, Truett shares how competition molded his mindset and values.Habits fuel Truett's entire life: Truett lives by routines — and explains how habits help him stay laser-focused.What to do when you want to quit: Truett's honest advice for those moments when everything feels too heavy.Winding down after going all in: Truett shares how he decompresses and recharges after big challenges.Making BIG decisions easier: How building systems helps him stay consistent and avoid decision fatigue.If you're into mental toughness, pushing past limits, or just want to hear a real story of grit, this one's for you. If you loved today's show, be sure to share it with a friend and subscribe! We'll see you next week, Kreatures.TIMESTAMPS:0:57 10,001 Pull-ups in 24 hours7:33 Why go after something so hard?18:02 How competition shaped Truett early on39:04 Habits fuel Truett's entire life49:06 What to do when you want to quit55:41 Winding down after going all in1:00:43 Making BIG decisions easier