Born Or Made

In today's episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dane Johnson, founder of Crohn's Colitis Lifestyle, to explore how Dane's personal battle with Crohn's Disease and healing journey has fueled his mission to help others. Discover gut health recovery tips, daily habits for healing, and the lifestyle changes that helped Dane reclaim his life.Whether you're dealing with IBD, Crohn's, colitis, or just want to strengthen your gut, this episode offers real, actionable insights.Today, the two dive into:Dane's journey: Diagnosed with Crohn's Disease & hitting rock bottomTop strategies to preserve gut health naturallyBuilding a consistent healing routine: What worksThe ideal pathway to rebuild gut health holisticallyHow to take ownership of your own health & wellness journeyIf you loved today's show, be sure to subscribe. And, if you really loved today's show, be sure to rate, review, and share with a friend that'd enjoy it as much as you. See you next week, Kreatures!TIMESTAMPS:0:52 Dane's journey19:50 Top strategies to preserve gut health naturally28:07 Building a consistent healing routine36:05 The ideal pathway to rebuild gut health holistically53:43 How to take ownership of your own health & wellness journey

Michael Chernow has a different definition of what PED means to him. Patience, endurance, and discipline are a huge part of his life and in today's Monday Moments he breaks down why and what each means to him. In this episode:Explore how patience prevents frustration and creates acceptance in difficult timesFind out why staying power trumps talent in the long runDiscover how discipline equals freedom and why it's accessible to everyone

Brushing your teeth is more than a daily habit — it could be the key to your long-term health. In this must-listen episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dr. Kenny Brown, oral surgeon and founder of Feno, the revolutionary toothbrush that's changing the oral health game.We're finally having the conversation we should be having: how your mouth is the gateway to your entire body. From chronic inflammation to heart disease, poor oral hygiene has downstream effects that most people don't realize.Discover how Feno is flipping the script on traditional dental care, and why this seemingly simple act — brushing your teeth — could be your first line of defense against major health issues. Hit play to learn:The real link between oral health and systemic diseaseWhat makes Feno different from any toothbrush on the marketWhy top performers obsess over routines — including their oral careHow to start optimizing your health from the mouth outThis is a topic everyone should be talking about. It's time to treat oral health like the powerful wellness tool it is.TIMESTAMPS: 4:49 How your mouth health connects to the rest of your body 9:15 Dr. Kenny Brown's science-backed oral care routine 21:34 Michael's personal journey into health optimization 27:28 The common denominator among successful people 34:46 The future of oral health: What we'll all be talking about soon

Life isn't a warm-up — it is the game. So why are you still waiting for permission to play?This episode is a wake-up call for anyone stuck on the sidelines, hesitating to swing big. It's about stepping up, taking risks, and acting like the main character in your own story. Because no one's coming to hand you a playbook — you've got to write your own.

Get ready to run through walls after listening to this one, y'all! In this episode, Michael sits down with Truett Hanes, a seriously driven athlete and two-time Guinness World Record holder — including the wild record for doing 10,001 pull-ups in 24 hours (yes, you read that right).They dive into what pushes Truett to chase these insane physical goals, how growing up with a competitive edge shaped who he is today, and the deep influence his dad had on his mindset.You'll also hear about the habits that keep him grounded, how he deals with burnout, and why he believes decision-making can be simple — if you build the right systems. Together, they explore:10,001 Pull-ups in 24 hours: Truett talks about what it took—mentally and physically—to hit this world record.Why go after something so hard: We get into the “why” behind chasing painful goals that would make most people quit.How competition shaped Truett early on: From long runs to life, Truett shares how competition molded his mindset and values.Habits fuel Truett's entire life: Truett lives by routines — and explains how habits help him stay laser-focused.What to do when you want to quit: Truett's honest advice for those moments when everything feels too heavy.Winding down after going all in: Truett shares how he decompresses and recharges after big challenges.Making BIG decisions easier: How building systems helps him stay consistent and avoid decision fatigue.If you're into mental toughness, pushing past limits, or just want to hear a real story of grit, this one's for you. If you loved today's show, be sure to share it with a friend and subscribe! We'll see you next week, Kreatures.TIMESTAMPS:0:57 10,001 Pull-ups in 24 hours7:33 Why go after something so hard?18:02 How competition shaped Truett early on39:04 Habits fuel Truett's entire life49:06 What to do when you want to quit55:41 Winding down after going all in1:00:43 Making BIG decisions easier

Monday Moments is back with a quick hit about gratitude. It's crucial to focus on what you do have instead of what you don't and Michael is here to tell you why.

This week on the Kreatures of Habit Podcast, Michael Chernow sits down with digital marketing expert John Sampogna, co-founder of Wondersauce, to unpack what's really working in digital advertising, brand storytelling, and scaling DTC businesses in today's fast-moving landscape. They cover everything from TikTok strategy, Connected TV, and content that converts, to how DTC wellness brands can win in a crowded space. Tune in as the two explore:What's working in digital marketing right now: It's more than just trends and “going viral.”John's biggest brand win and how it happenedLet's chat TikTok: Is TikTok worth the hype for marketers?How to build a successful DTC wellness brand: What steps to take and what actually moves the needleMight not be sexy, but it works: Why Connected TV advertising is underratedThe power of brand storytelling in customer growth: Why you need to be more than your productThis is vital to your success: Why founders need to master the art of balanceWhether you're a founder, marketer, or content creator, this episode is packed with real-world insights and actionable tips to grow your brand. Be sure to subscribe for weekly chats with industry experts and thought leaders. See you next week, Kreatures!TIMESTAMPS:1:10 What's working in digital marketing right now13:00 John's biggest brand win and how it happened25:13 Let's chat TikTok32:37 How to build a successful DTC wellness brand38:10 Might not be sexy, but it works48:07 The power of brand storytelling in customer growth52:20 This is vital to your success

Happy Monday! Michael Chernow wants you to confront fear and take bold steps toward your dreams, especially when considering leaving a stable job to pursue a passion. He emphasizes the importance of evaluating the true worst-case scenario and recognizing that failure is rarely as devastating as we imagine. Don't let fear stand in the way of your potential and step into the ring with confidence.

Dr. Sarah Bren returns for her third appearance on the Kreatures of Habit Podcast to chat all things parenting, including a helpful reframe for “doing chores,” motivation/allowance, and separation anxiety. Dr. Sarah Bren is a clinical psychologist and a mom of two. She has dedicated her career to translating the science of attachment into simple, real-life strategies for parents who want to support healthy child development while not losing sight of their own mental health along the way. Dr. Bren is the co-founder and clinical director of Upshur Bren Psychology Group, where she and her team of highly specialized therapists work with parents, children, and families. Her popular parenting podcast, Securely Attached, is ranked in the top 2% of podcasts worldwide and is a go-to resource for parents looking for judgment-free, research-backed information related to pregnancy, toddlerhood, adolescence, and everything in between.Today, Michael and Sarah explore:Michael's experience solo-parenting: 9 days without mom? Spoiler alert, it went really well… but, why?Tackling chores: When and how do you bring up the task of doing chores to your kids?Reframing chores: How to motivate your children to help out.Separation anxiety: Plenty of littles struggle with this, how to address it and how to help them throughWhat about allowance?: Do we pay kiddos for their efforts?Parent or not, listeners will glean effective communication skills to use in all areas of their lives. Be sure to subscribe, share the show, and leave a review if you loved it as much as we did! See you next week, Kreatures!TIMESTAMPS:1:38 Michael's experience solo-parenting8:55 Tackling chores23:16 Reframing chores33:46 Separation anxiety51:08 What about allowanceTo learn more about Dr. Bren, visit drsarahbren.com or say hello @drsarahbren on Instagram.

Michael Chernow doesn't want you to take the bait in today's Monday Moments. He dives into why it's best to think before you act, how he's been guilty of taking the bait himself, and more.

Michael Chernow has lived a few different lives—bartender, restaurant owner, wellness junkie, and now founder of Kreatures of Habit, a CPG (consumer packaged goods) brand built around healthy routines and real-life lessons. In this episode, Michael gets real about the highs and lows: growing up in NYC, getting sober, building restaurants, and starting over in a completely different industry.We talk about the messy stuff—mistakes, mindset shifts, burnout—and how those tough moments actually laid the groundwork for what he's doing now. If you're building a business, changing careers, or just trying to get your habits on track, this one's full of gold.Hit play, and maybe grab a notebook, as Michael shares about:Growing up in NYC: Michael's early influencesGetting sober: The turning point that changed everythingEntering the restaurant world: From vision to reality, and the beginning of Michael's entrepreneurial journeyLaunching Kreatures of Habit: The series of events that led KOH to being a CPG brandIf you loved today's show, please spread the love by leaving the show a 5-star rating and review. And if you really really loved it, share it with a friend that would enjoy following along on our journey as well! Until next week, Kreatures. Let's do this thing!TIMESTAMPS:2:06 Growing up in NYC10:14 Getting sober16:49 Entering the restaurant world21:28 Launching Kreatures of Habit

Happy Monday, y'all! Host, Michael Chernow, is asked about his nutrition ALL. THE. TIME. When should I eat? What should I eat? Should I be keto? High carb? The questions are truly endless. Sharing what he eats in a day and why, Michael aims to help listeners navigate their own nutrition journey by sharing what helps him. If you're trying to build a healthier lifestyle, boost energy, or just want to know what someone in the wellness space actually eats, this episode is packed with actionable nutrition tips and real-life insights to help you navigate your own journey.

David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with body dysmorphia, how podcasts rocket him into personal development and transformed his mindset, and the power of daily gratitude practices. Dave also opens up about his mother's addiction and recovery, overcoming fear, and how men's mental health work changed his life. If you're into personal growth, mental health, and real talk about transformation, this episode is for you.The guys dive into:Struggling with self-image: Dave shares about his experience with body dysmorphia  Dave's morning routines & ritual: The recipe to successHow a morning routine helped rebuild his mindsetPodcasts & personal development: Dave's launch into better habits and lifestyle transformationYou are your thoughts: Why fear is a mental fabricationDave's deep dive into men's work: The power of vulnerability and emotional healingIf you loved today's episode as much as we did, please be sure to subscribe. And, if you really really love us, leave the show a 5-star rating & review. See you next week, Kreatures.TIMESTAMPS:2:08 Struggling with self-image16:16 Dave's morning routines & ritual22:04 Podcasts & personal development30:05 Fear is a fabrication of our mind33:23 Dave's deep dive into men's work

Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout routine and discover the “why” behind each tip.Michael breaks down:The importance of rest periods for muscle recovery and performanceHow progressive overload works and how to use it to build strengthHis top cardio tips for weight loss and maximizing fat burnWhether you're a beginner or seasoned athlete, this quick, info-packed episode delivers actionable advice to boost your fitness results. Hit play and get inspired to move smarter this week!

Latt Mansor, Research Lead at Ketone-IQ, returns to the podcast to share exciting updates from the company and dive deep into the science behind ketones, body data, and cardiovascular health. With a PhD in Physiology, Anatomy and Genetics, Latt brings a wealth of knowledge to today's episode. Whether you're interested in the role of ketones in your body or how to gather meaningful data to optimize health, today's conversation covers it all! Today, the guys explore:What's Cooking at Ketone-IQ?: The latest breakthroughs and cool projects happening at Ketone-IQ.Data-Driven Health: Overwhelmed with what to track? What data is helpful to know when reaching for peak performance and optimization.Ketones & Gut Health: Is there a link? Latt gives us the lowdown on ketones' potential effects on your gut.Latt's Passion For Heart Health: Why this topic is near and dear to Latt, his health journey, and the role ketones playKetone-IQ: A New Micronutrient for the Modern World: Could there be a 4th macronutrient? If you loved today's show, be sure to share it with someone that will get just as much out of it, and don't forget to hit that subscribe button so you never miss an update on all things health, performance, and cutting-edge science. See you next week, Kreatures!TIMESTAMPS:5:29 What's Cooking at Ketone-IQ13:16 Data-Driven Health15:59 Ketones & Gut Health22:24 Latt's Passion For Heart Health30:36 Ketone-IQ: A New Micronutrient for the Modern World

Even Mr. Habit-Stacker himself, Michael Chernow, takes a break from time to time! In this episode, Michael dives into the importance of taking intentional breaks and how doing so can help you achieve balance in your life. We often hear about the hustle and grind, but Michael shares how shifting your mindset around breaks can actually help you become more productive and aligned with your goals.

General manager of Kreatures of Habit, Victor Lee, joins us on the mic today and is flipping the script. Never before has KOH Founder, Michael Chernow, been interviewed on his own show, so let's give it a go! Tune in as Michael and Victor discuss the origin story of Kreatures of Habit, the unique life experiences and expertise each bring to the business, and the secret behind KOH's growth.Today, the two dive into:Who is Victor Lee: Learn about KOH's General Manager Victor Lee. His background, his journey, and what drives his success.The Origin Story of Kreatures of Habit: Discover how Michael and his team started KOH, the initial challenges they faced, and the vision that fueled their mission.KOH's Launch in 2021: Michael shares his emotions and thoughts when KOH officially launched, and how it felt to bring this vision to life in a competitive market.What's Driving KOH's Growth: We explore the key factors behind KOH's remarkable growth trajectory, including unique strategies and a commitment to innovation.Strong Motivation: The Power of Knowing You Have Something - Michael reflects on the driving force that keeps him and the team motivated, even through challenges, and why confidence in your product is essential for success.Thank you for being along for the ride! This is just the beginning, and we couldn't do it without each and every one of you. To help drive our mission forward, please leave the show a 5-star rating and review! Until next week, Kreatures–let's get it!TIMESTAMPS:1:43 Who is Victor Lee?7:00 The origin story of Kreatures of Habit31:08 KOH's Launch in 202137:49 What's Driving KOH's Growth?48:52 Strong Motivation

Michael Chernow is back on the mic, exploring the two types of people in this world: Givers and Takers. Whether in business, relationships, or everyday life, the difference is clear. Takers are driven by ego and greed, leaving you feeling drained and empty – they are like energy vampires, sucking the good out of every interaction. On the other hand, Givers bring positive energy, showing up in service of connection, understanding, and mutual respect. Interacting with a Giver leaves you feeling inspired, cheerful, and full of purpose.Which type of person do you want to be? Tune in as Michael dives into the impact of these energy dynamics and how they shape our lives, businesses, and relationships.

On today's episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast, joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety's case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hypoarousal, Amanda shares how we can best make sense of these symptoms and ultimately mitigate them. Tune in for expert advice on understanding and reframing your anxiety and depression, and establishing healthy routines that can improve your overall well-being.Amanda and Michael dive into:Amanda's background: Her journey into Mental Health advocacyReframing anxiety & depression: Understanding the nervous system & root causesThe first step to overcoming depression: Practical advice for getting startedAmanda's morning routine: Breakfast, breathwork, and sunshine for stress relief and anxiety managementSimple Sleep Habits That Can Improve Your Mental Health: You're going to want to give these a tryWe hope these reframes, tips, and regulation tools were as helpful for you as they were for us. If you loved today's show, be sure to subscribe and share with a friend that would find it equally as beneficial! See you next week, Kreatures!TIMESTAMPS:3:30 Amanda's background9:30 Reframing anxiety & depression21:58 The first step to overcoming depression34:55 Amanda's morning routine44:40 Simple Sleep HabitsOther resources:Follow Amanda: https://www.instagram.com/amandaontherise/?hl=enCheck out the Regulate & Rewire podcast: https://www.riseaswe.com/podcastExplore Rise As We: https://www.riseaswe.com/Snag Amanda's Book, “Healing Through The Vagus Nerve”: https://www.riseaswe.com/vagusnerve

In today's Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you're launching a new business or looking to improve your leadership skills, Michael dives deep into launch strategies, effective communication tools, and relationship-building techniques that have helped him thrive as a successful CEO. These valuable insights aren't just for entrepreneurs—they're practical for anyone looking to level up their productivity, improve their personal relationships, and enhance their professional growth. Tune in for actionable tips that can elevate your performance both inside and outside the boardroom.

On today's episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running with motherhood, and much more. Tune in as Becs discusses her personal experiences, running tips, and life lessons that go beyond just fitness.Today, the two explore:Finding balance: The importance of being passionate about your hobbiesLife before Peloton: What Becs's life was like before runningA day in the life: Becs's morning routine and ritualsTypes of running: Finding what you enjoy & why this is essential for longevity What is happiness: And why financial freedom might not be the keyBecs' running habits: How these habits have shaped her lifeWind down routine: How Becs unwinds after a busy day & sets up for successIf you loved today's episode, be sure to subscribe and share with a friend! And if you REALLY loved the show, we'd love a 5-star rating & review! See you next week, Kreatures!TIMESTAMPS:7:57 Finding balance10:47 Life before Peloton18:30 A day in the life27:24 Types of running34:12 What is happiness42:34 Becs' running habits49:39 Wind down routine

Happy St. Patrick's Day… What a fitting day for a 90-day alcohol free challenge. While some of us utilize the social lubricant from time to time, who might you be without the crutch? The answer: YOU! Alcohol may be robbing you of your authenticity, and the world deserves to experience that. Don't believe us? Try this 90-day challenge and see what happens!

On today's episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to running across Texas, sleeping on his floor, and flying past finish lines, Matt opens up about pushing through extreme physical and emotional challenges. He also gets vulnerable about past failures, trials, tribulations, and the life lessons he's learned along the way.Today, the two explore:Ultra Running & Everest on a Treadmill: Matt's incredible feat of summiting Everest… in one afternoonMaking Lemons into Lemonade: How Matt turned his past struggles into strengthBuilding Lasting Habits & Routines: The importance of consistency in achieving personal successFaith & Spiritual Growth: Matt shares his journey of rediscovering faith and how it transformed his lifePersonal Growth & Mentorship: How Matt learned to forge his own path and found purposeDefining Life Moments: The key moments that shaped Matt's approach to lifeCrossing the Finish Line: Matt's actionable advice for pushing through life's toughest challengesIf you found yourself nodding in agreement, shouting “YES” at the steering wheel the same way we did, be sure to give the show a 5-star rating and review. Subscribe for more inspiring conversations like the one here today, and we'll catch you next week, Kreatures!TIMESTAMPS:0:52 Making Lemons Into Lemonade13:31 Building Lasting Habits21:19 Faith and Spiritual Grownth35:07 Personal Growth & Mentorship45:49 Defining Life Moments54:59 Crossing The Finish Line

Michael Chernow dives into how much time you have to find out what you're made of. Life is long and things will be okay if you just keep going. Timestamps:0:30  - Life is long3:30 - You have opportunity to take a lea

The Kreatures of Habit Podcast is joined by Dr. Jonathan Levine, renowned prosthodontist, thought leader, and innovator. Today, Dr. Levine and host, Michael Chernow, dive deep into the vital connection between oral hygiene and overall health. In this episode, Dr. Levine shares his journey into dentistry, how he's reshaping the dental industry, and the importance of maintaining proper oral care routines to optimize overall health. Plus, he discusses going into business with his kids and his personal approach to mindfulness and intentionality in relationships.Together, the two explore:More than dentistry: Dr. Jonathan Levine's career journeyDriving innovation: Dr. Levine's desire to overhaul the dental industry as we know itTop tips for the best oral care routine: How oral care is healthcareThe most important part of Dr. Levine's morning routine: Can you guess what it is?GLO Good Foundation: Dr. Levine's mission and foundation Building meaningful relationships: How Dr. Levine approaches relationships with mindfulness & intentionality The four phases of plaque: The impact of plaque on our oral & overall healthToday's episode blew us away! We had no idea the impacts of oral care on long-term health outcomes, the gut microbiome, and one's wellness journey. If you learned something from today's show, don't gatekeep that knowledge, be sure to share it with a friend. We're off to brush our teeth, see you next week, Kreatures!TIMESTAMPS:4:10 More than dentistry16:18 Driving innovation21:56 Top tips for the best oral care routine35:39 The most important part of Dr. Levine's morning routine42:43 GLO Good Foundation48:56 Building meaningful relationships1:01:35 The four phases of plaqueLinks:Twice: https://smiletwice.com/?srsltid=AfmBOorMmMECpyzgb5NX8gOhNF7eVb88wkSVVIorxyNp_4_45nUvK3wnOpen app: https://o-p-e-n.com/Bonus for Listeners:If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL. Mention KOH when booking.Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!

How often do you check out, avoid uncomfortable social situations, or pass the time scrolling? The Kreatures of Habit podcast is back this morning, bringing you a little motivation for your Monday! Michael shares his new challenge of no screentime on public transportation. Why? You'll have to listen to find out. Learn the motivations behind this challenge, how screens may be stunting our creativity, and how this practice has changed Chernow's experience as an entrepreneur.If you loved today's episode or plan to give the challenge a go, share it with a friend and be sure to leave us a 5-star rating & review! BIG love, y'all! Happy Monday.

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Cal Callahan, host of The Great Unlearn podcast. Cal shares about his personal journey, exploring the challenges he's faced and how he's constantly working to overcome them. Together, they explore topics like redefining life's purpose, tackling financial struggles, and navigating the obstacles that come with personal growth.If you're looking for inspiration to push past life's hurdles and find deeper purpose, this episode is for you.Today, Michael and Cal cover:Hopes for your eulogy: It's more than just a highlight reelFacing financial struggles: The dance between ego and growing opportunitiesAsking for help: Spoiler alert, it's hardNot a morning person: Michael shares how to overhaul Cal's morning ritual… or lack there ofUnlocking your next chapter: Because we all want to know what comes nextTurns out there's more to life than what we were originally told. Sometimes, it's not about learning something new, but about unlearning what is no longer serving you. To make sure you never miss an episode, be sure to subscribe!

In today's Monday Moments episode, Michael Chernow is back to talk about an essential life skill: how to handle feedback. Whether in your personal life, career, or entrepreneurship, receiving feedback is something we all encounter. Michael dives into his past experiences with feedback and shares the strategies he uses today to receive it more graciously and productively.

On today's episode of the Kreatures of Habit Podcast, Angie Lee, entrepreneur, podcaster, and founder of the wellness brand Soul, joins Michael Chernow to share her inspiring journey as a business owner. Angie talks about her experiences building a CPG brand, handling the ups and downs of entrepreneurship, and the daily habits that keep her grounded. Today, Michael and Angie explore:Being the Founder of a CPG Brand: The challenges and rewards of building a wellness brand from the ground up.Making Big Mistakes in Business: Learning how to fail forward.Angie's Morning Routine: Angie's non-negotiables for a stress-free morning.Evening Wind Down Routine: How to relax and recharge for the next day.Parenthood and Fulfillment: A deep dive into how parenthood shifts perspectives on success and purpose.Advice for Overcoming Hard Times: Angie's outlook on life and how to play the game.For more inspiring conversations like this, be sure to subscribe! And, if there's someone out that that would benefit from giving today's show a listen, be sure to share. See you next week, Kreatures!TIMESTAMPS:1:56 Being the founder of a CPG brand6:49 Making big mistakes18:58 Angie's morning routine26:41 Evening wind down routine37:45 Parenthood and Fulfillment41:36 Advice for overcoming hard times

In today's episode of the Kreatures of Habit Podcast, Shaina Rowley opens up about the emotional and physical transformations in her life, including how she turned her personal experiences into a mission to help children who have lost a parent to overdose. Shaina talks about the profound impact of adopting her niece and how fitness continues to be a key part of her healing journey.Together, Michael and Shaina explore:Shaina's journey into fitness: How fitness has played a pivotal role in Shaina's growth and healing.What is HYROX?: More on the workout craze sweeping the nation from a professional coach.Shaina's morning routine: How's she's structuring a morning routine to fit her needs.Michael's advice for negative self-talk: Because, it happens to the best of us.The Brie Rowley Foundation: The impact Shaina's foundation is having on children who have lost a parent to overdose.How to get involved: How to participate, donate, and get involved in the Brie Rowley Foundation.If you loved this episode, don't forget to hit like, subscribe, and share it with your friends! Your support means the world to us and helps get these important stories, like today's, out to more people. Have thoughts or feedback? Drop a comment or leave a review—we'd love to hear from you! Thanks for tuning in, and stay tuned for more awesome conversations coming your way!TIMESTAMPS:3:16 Shaina's journey into fitness8:33 What is HYROX?18:38 Shaina's morning routine22:00 Michael's advice for negative self-talk34:22 Shaina's foundation44:13 How to get involved

On today's episode of the Kreatures of Habit Podcast, Dr. Russell Surasky, a double board-certified neurologist and author of This Book Will Save Your Life, sits down with Michael Chernow to explore the science of addiction, the recovery process, and why relapse happens. Together, they break down the most effective methods for overcoming addiction, the impact of genetics and environment, and the challenges people face when staying sober. Together, the two explore: Addiction vs. Having Addiction: Why the language around addiction matters.  What Determines Success in Sobriety: Michael shares his experience staying sober while many around him couldn't. Preventing Addiction in Children: What parents can do to reduce the risk of addiction in their kids and instill healthy habits. Ambition in Addiction: How some people in recovery turn their addictive behaviors into successful, ambitious pursuits. What is Vivitrol?: An explanation of Vivitrol, a medication that helps with addiction recovery, and how it works. Genetics & Addiction: Why some siblings may develop more addictive personalities than others, and the role genetics play in addiction. Personalized Approaches to Recovery: Why different recovery methods work for different people, even when there's a proven method. If you loved today's show or know someone that'd benefit from hearing it, be sure to share! TIMESTAMPS: 4:09 Addiction vs. Having Addiction 10:28 What Determines Success in Sobriety 17:52 Preventing Addiction in Children 26:54 Ambition in Addiction 38:55 What is Vivitrol? 47:43 Genetics & Addiction 53:49 Personalized Approaches to Recovery

On today's episode of the Kreatures of Habit Podcast, Kim Strother, Holistic Health & Fitness Expert with over 20 years of experience, joins Michael Chernow to discuss her inspiring journey overcoming Lyme disease, the transformation of her health, and the power of consistency. Vulnerably sharing her own experience, Kim highlights the importance of prayer, meditation, rituals/routines, and nutrition on her health journey. Today, the two explore: Kim's journey with Lyme disease: Overcoming illness and reclaiming health Kim's healing journey now: Navigating the up's and down's of healing Discovering Spirituality & Marianne Williamson: A return to love and how her teachings influenced Kim's health journey Kim's practices, rituals, & routines: The importance of  meditation, prayer, and journaling The power of consistency: Doing the things that make you feel good on a daily basis Wind down routine: How to decompress as a night owl Kim's Paleo program: Fueling Kim's wellness journey Tune in for inspiration on living a balanced, healthy life through fitness, nutrition, and self-care practices! And, if you loved today's show please be sure to subscribe & share it with a friend that'd enjoy it just as much as you! TIMESTAMPS: 2:52 Kim's journey with Lyme diseases 14:40 Kim's healing journey now 26:28 Discovering Spirituality & Marianne Williamson 30:15 Kim's practices, rituals, & routines 43:54 The power of consistency 52:31 Wind down routine 1:02:09 Kim's Paleo program Connect with Kim: https://www.kimstrother.com/https://www.instagram.com/kimstrother

In this episode of the Kreatures of Habit Podcast, fitness and nutrition coach and House of Hustle Founder, Hollis Tuttle, joins Michael to dive into her journey through career changes, her passion for fitness, and how strength training has empowered her to live a life of freedom. Hollis shares tips on fitness routines, the importance of strength training for women, and how fitness has transformed her life—plus, a few bonus insights on her morning and wind-down routines. Today, Michael and Hollis explore: Making a Huge Career Change: Choosing passion over comfort. Hollis's Full Morning Routine: A peek into how Hollis starts her day to stay productive and healthy. Why Women Should Strength Train: Why it's essential for women to incorporate strength training into their fitness routines. Fitness as More Than Physical Strength: Building strength and confidence in and out of the gym. What Hollis's Training Looks Like Now: A look at Hollis's current fitness regimen. Wind Down Routine: How Hollis unwinds and recovers to set herself up for success tomorrow. Chatting Nutrition: From protein-dense meals, to snacking, and the benefits of honey. If you loved today's episode be sure to subscribe for more motivation and inspiration dropping every Monday and Wednesday! TIMESTAMPS: 2:22 Making a Huge Career Change 8:00 Hollis's Full Morning Routine 19:33 Why Women Should Strength Train 25:40 Fitness as More Than Physical Strength 31:19 What Hollis's Training Looks Like Now 35:29 Wind Down Routine 42:00 Chatting Nutrition

On this week's Monday Moments, Michael Chernow dives into the power of decluttering—both your space and your mind. He shares why tidying up at the end of the day can make a huge difference, not just in how your space looks, but in how you feel. Michael's simple habit? Leave it how you want to find it. He talks about how clutter is actually wasting your time, and how taking a few minutes to clear things up can help you feel calmer, more focused, and more in control. From the gym to the kitchen to your desk, Michael breaks down his personal decluttering tips and how they lead to a more organized and peaceful life. Whether you're looking to improve your workday or just want to feel more at ease in your environment, this episode is full of actionable insights to help you get there.

On today's episode of the Kreatures of Habit Podcast, we're joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose and self-awareness. Francesca's personal development journey is inspiring! Now, she's helping others use breathwork to clear out old conditioning, break through mental blocks, and step into a life they love. Together, Michael and Francesca explore: What exactly is HypnoBreathwork and how does it work? The physical benefits of breathwork and why it's such a game-changer. Francesca's morning routine for mental clarity and focus. Francesca's meditation practice. Francesca's evening routine to wind down and release stress. Francesca's experience with plant medicine. Everything you need to know about her book, Unblock Your Purpose. The one story Francesca feels everyone needs to hear. If you're looking to level up your life with breathwork, better routines, and a deeper understanding of your purpose, this episode is packed with insights you won't want to miss! TIMESTAMPS: 2:48 What exactly is HypnoBreathwork 7:32 The physical benefits of breathwork 11:39 Francesca's morning routine 24:14 Francesca's meditation practice 31:41 Francesca's evening routine 35:52 Francesca's experience with plant medicine 37:55 Everything you need to know about her book, Unblock Your Purpose. 42:02 The one story Francesca feels everyone needs to hear. https://francescasipma.com/ Books referenced: Steve Jobs by Walter Isaacson The Laws of Human Nature by Robert Greene The Way of the Superior Man by David Deida Stealing Fire by Steven Kotler and Jamie Wheal

Michael Chernow tackles the subject of family in today's Monday Moments. He dives into the importance of having a solid support system, how he's sustained his marriage for almost 2 decades, and more.

We're back with Part 2 of Rich Roll on the Kreatures of Habit Podcast. Today, Rich shares about his daily habits, personal routines, and even his current struggles. He shares everything from how he starts his mornings to his relationship with the word “no,” plus a few surprising details about his life that you probably wouldn't expect. Whether you're tuning in for inspiration, education, or just good old fashion conversation, we've got you covered. This episode is full of laughter, gratitude, valuable insights and practical tips! On this episode, Michael and Rich explore: Rich's morning routine: How he kicks off his day with intention and focus. Rich's current vice: Even the most disciplined folks have their guilty pleasures. Find out what Rich is grappling with. The importance of “no” – and how it helps him keep his boundaries intact. You won't believe where Rich sleeps: Get the scoop on his surprising (and unconventional) sleeping situation. If you enjoyed today's episode, we'd love for you to subscribe, rate, and review the podcast. It really helps get these conversations out to more people! And if someone you know would love Rich's insights, be sure to share this episode with them! TIMESTAMPS 11:00 Rich's morning routine 24:00 Rich's current vice 32:16 The importance of “no” 37:25 You won't believe where Rich sleeps

On this solo episode of the Kreatures of Habit Podcast, host Michael Chernow, talks about something we all face—fear—and how it doesn't have to hold us back. Instead of avoiding fear, Michael shares how we can actually use it to grow stronger, build confidence, and achieve more. Today, Micael explores: Why running from fear isn't helping you The power of facing fear and how it can change everything How to earn confidence when facing fear What's waiting for you on the other side of fear Friendly reminder about fear Tune in and discover how embracing fear can help you grow and become the best version of yourself! And, if you loved the show, be sure to share it with a friend that may benefit from listening to it too. TIME STAMPS: 3:12 Why running from fear isn't helping you 4:12 The power of facing fear and how it can change everything 6:02 How to earn confidence when facing fear 6:42 What's waiting for you on the other side of fear 8:37 Friendly reminder about fear

On today's episode of the Kreatures of Habit Podcast, host, Michael Chernow, is joined by Rich Roll – fellow podcaster, plant-based ultra-endurance athlete, bestselling author, wellness advocate, and motivational speaker. Rich shares his transformative journey through sobriety, both the lessons he's learned from the Dalai Lama & Happiness Experts, and how these experiences have reshaped his life and mindset. Whether you're looking to make a personal transformation, find motivation for healthy living, or understand the intersection of spirituality and wellness, this episode is packed with powerful insights. Today, the two explore: Rich's life-changing encounter with the Dalai Lama and the wisdom he gained. What Rich has learned from top happiness experts and how it can impact your life. Rebuilding your life in sobriety: Challenges, breakthroughs, and growth. Developing mental and physical resilience: Having a high threshold for pain and pushing past limits. A huge thanks for tuning in – We hope you found Rich's story and insights as inspiring as we did. If you enjoyed this conversation, please take a moment to rate and review the podcast – it helps more people discover the show. And, if you think someone you know would benefit from hearing Rich's journey, don't forget to share it with them! Be sure to tune in next week for Part 2! TIMESTAMPS: 4:05 - Rich's life-changing encounter with the Dalai Lama 13:38 - What Rich has learned from top happiness experts 22:41 - Rebuilding your life in sobriety 31:07 - Developing mental and physical resilience

Setting and sticking to new habits is tough — especially when it comes to New Year's resolutions. In this episode of the Kreatures of Habit Podcast, host Michael Chernow dives into why so many resolutions fail and what you can do to ensure success in 2025. Whether you're looking to improve your fitness, productivity, or overall mindset, Michael shares actionable strategies to help you create lasting habits and avoid the common pitfalls that lead to failure. Don't set yourself up for disappointment — start the new year with the tools you need to win at your goals!

Michael Chernow was a guest on Heal Thy Self with Dr. Christian Gonzalez where he discussed his addiction, becoming a successful entrepreneur, and being a wellness advocate. On this episode: Transition from Addiction to Purpose Family Values and Lifestyle Changes Seeking Escape from Pain A Cry for Help: A Turning Point The Overdose Experience Surrender: Turning My Life Over to a Higher Power Morning Routine: Starting the Day Right Importance of Community in Recovery Movement and Nutrition's Role in Sobriety My Journey into Movement and Mindfulness Shifting Focus to Wellness and Creating a Brand Nutritional Benefits of My Oatmeal Brand Giving Back: Supporting Addiction Recovery The Life-Changing Power of Simple Habits

In this episode of the Kreatures of Habit Podcast, we're joined by Ash Cebulka, a transformation guide who specializes in PSYCH-K—a powerful technique that can help shift limiting beliefs, improve mental health, and create lasting change. Ash shares vulnerably about her own journey and the success PSYCH-K has had in her life and that of her clients. Whether you're new to this work or already on your personal growth path, this conversation is packed with insights you won't want to miss! Today, the two explore:  Who is Ash? And what does a transformation guide do, anyway? What exactly is PSYCH-K? A glance into the practice and your subconscious. PSYCH-K success stories: Real-life transformations and the magic behind them. How to stop overthinking: Getting out of your head and into your heart. Ash's morning routine: Setting yourself up for a positive, heart-centered day. Clearing unwanted energy: How to get rid of other people's energy. Ash's journal: Tools she uses for self-reflection and growth TIMESTAMPS: 3:04 Who is Ash 7:30 What exactly is PSYCH-K 16:14 PSYCH-K success stories 29:33 How to stop overthinking 40:27 Ash's morning routine 43:20 Clearing unwanted energy 53:20 Ash's journal

In today's episode, Michael Chernow is back with a quick but powerful chat about the power of saying no. We've all been there, right? That simple two-letter word can feel impossible to say, especially if you're someone who tends to put others' needs before your own. Michael opens up about his own struggles with people-pleasing and shares how he learned to make "no" a part of his life in a way that actually helped him grow. If you're a fellow people-pleaser—or in recovery from that mindset—this one's for you. Today, Michael explores: Why saying "no" is so much harder than it should be, and what beliefs keep us stuck saying “yes.” Michael's personal journey of overcoming people-pleasing and leaning into boundary setting. How saying "no" can actually free you up to say "yes" to the things that matter most. Some practical tips for getting more comfortable with the word "no" and creating space for you  If you've ever found yourself saying "yes" to things just to avoid feeling guilty, or stretching yourself thin to please everyone around you, this episode is for you. Michael's story will remind you that saying no isn't just okay—it's necessary. It's how you make room for what really matters in your life. If you're ready to take control of your time and start setting healthier boundaries, this conversation is a must-listen.

On this episode of the Kreatures of Habit podcast, host Michael Chernow sits down with Brian Tweer, the founder of Jersey Shore Supplements and Astro Flav, to talk about his entrepreneurial journey, how he built a successful business empire, and the personal routines that keep him grounded. Brian shares valuable insights on managing both personal fitness and business, as well as how to foster strong customer relationships. Whether you're an aspiring entrepreneur or looking for tips on business growth, this episode is packed with inspiration. Today, the two will explore: How Brian Built an Empire in South Jersey: From humble beginnings to becoming a powerhouse in the supplement industry, find out how he made it all happen. Staying Active: Keeping Up with Your Kids: As a successful entrepreneur and father, Brian discusses how he stays in shape and the importance of being able to keep up with his kids.  Brian's Morning Routine: A deep dive into Brian's morning habits that set him up for success.  Brian's Wind-Down Routine: Brian shares his strategies for unwinding and maintaining a healthy work-life balance. Discover how important rest is to his overall success. Running Supplement Stores: Brian talks about what it takes to manage supplement stores, the challenges he faces, and how he maintains quality while scaling. Gain insights into the retail side of the supplement industry. The Value in Making Connections with Customers: Brian explains how building strong relationships with customers has been a cornerstone of his success.  Brian's Advice to Entrepreneurs: What to focus on, how to stay motivated, and the mindset you need to thrive in a competitive industry.  Timestamps: 2:41 - How Brian built an empire in South Jersey 12:26 - Being able to keep up with your kids 18:20 - Brian's morning routine 25:31 - Brian's wind down routine 27:04 - Running supplement stores 31:30 - The value in making connections with customers 41:34 - Brian's advice to entrepreneurs

In this solo episode, Michael Chernow gets real about fear—how it holds us back and how we can face it head-on. He shares his personal journey of overcoming fear and talks about why optimism is actually one of the best weapons against it. Michael dives into the difference between living with fear vs. living in fear, and how the people you surround yourself with can make all the difference in overcoming challenges. If you've ever struggled with fear, this episode is packed with practical advice on how to shift your mindset, build your willpower, and embrace the power of optimism.

On this episode, Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, shares the mission behind the company and why a raw food diet for pets can improve overall health and longevity. Hosted by Michael Chernow, they dive deep into the benefits of feeding your pets raw food, the challenges of transitioning from kibble, and the future of pet nutrition. On this episode:  4:33 – How Amy is fulfilling her sister's dream: The personal story behind the founding of We Feed Raw. 12:57 – Kibble vs. Raw Food: What's the difference? How does a raw food diet compare to traditional kibble when it comes to pet health? 22:22 – Pet Health Spans: How the right food impacts your pet's longevity and quality of life. 29:52 – The Founding of We Feed Raw: The inspiration and journey behind starting the raw pet food movement. 44:08 – Looking Ahead: What's next for We Feed Raw in the next five years? For more inspiring conversations with thought leaders and industry experts, be sure to like and subscribe! Links & Resources: Visit We Feed Raw Online Follow We Feed Raw

Michael Chernow is back with a solo episode to dive into the impact that change has on life. Whether it's business or personal, change can be tough. In this episode, Michael shares some of his struggles with change over the years.

In this powerful episode, health and fitness coach, Mister USA Universe, and former Love Island contestant, Cormac Murphy, opens up about his incredible journey of personal transformation. From struggling with drug addiction to achieving sobriety and becoming a successful fitness coach, Cormac shares the pivotal moments that reshaped his life. Host Michael Chernow and Cormac dive deep into Cormac's story, exploring the challenges he faced, including a difficult period during Love Island, how he relapsed, and the tools and routines that helped him regain control. His message is one of resilience, strength, and the importance of asking for help when you're struggling. 2:56 – Cormac's Backstory: Struggles with Drug Addiction 12:09 – Love Island: Reality TV as a Dark Chapter 21:18 – Falling Back Into Old Habits: The Reality of Relapse 30:43 – Gaining Sobriety: What Helped Cormac Turn His Life Around & Maintaining Sobriety 33:36 – Cormac's Morning Routine: Key Habits for Success and Improved Mental Health 37:59 – The Power of Asking for Help

Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today's episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare. Episode Highlights: 3:41 – Vince, credentialed by life. 7:28 – The dedication of individuals facing addiction and their potential highlighted in recovery. 17:49 – Understanding life certification and the lessons learned through personal experience. 21:51 – Vince's vision for fixing the broken healthcare system. 29:27 – Insights into Vince's powerful morning routine for success. 34:39 – Exploring the concept of finding a power greater than yourself. 42:59 – Discussion on Lyme disease and potential for healing. Connect: @vidal_coaching on IG @vince_pitstick

Michael Chernow is back with a solo episode to break down his daily nutrition and why it's so crucial to him.  3:37 - Michael's daily meal breakdown 10:55 - When Michael prefers to have his carbs

Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit. On this episode: 1:30 - Having a solid third quarter 6:45 - Restructuring the meeting cadence 11:30 - MIchael adjusting to a big day-to-day change 20:47 - How having a consistent “why” helps