Podcasts about our ketogenic life

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.    Protein needs vary from person to person, and depend on factors such as activity level, weight, and muscle mass. If you're unsure about how much protein you need, or if you have any other questions related to your diet and nutrition, I can help. I am  available for a free connect call, so click below to schedule a call today. I can help you figure out the right amount of protein for your body and create a meal plan that fits your lifestyle and goals. Thanks for listening! Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1Here's the link for our coaching- https://p.bttr.to/3f5A822

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health. Listen and you'll understand the importance of CRP and how to improve it. Click below to order supplements that can help reduce inflammation and support cardiovascular health. And, most importantly, continue working on your 4 Pillars of Health: 1- A healing Diet 2- Sleep 3- Exercise 4- Prayer. Making these changes will only further benefit your CRP levels and overall health. Thanks for listening!   https://us.fullscript.com/protocols/kevindavishealth-crp Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1Here's the link for our coaching- https://p.bttr.to/3f5A822

Water- we all know we should drink it and probably more than we do now. But how much? What is dehydration? Listen as I discuss these and more.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1Here's the link for our coaching- https://p.bttr.to/3f5A822

So often we start our day with setbacks that it becomes so difficult to win the day. What do we need to do specifically to get wins for the day? What do we need to tell ourselves and what do we need to do to prepare?  Listen as I talk about setting yourself up for wins now so they can stay with you for the rest of your life!Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1Here's the link for our coaching- https://p.bttr.to/3f5A822

Most know that exercising will help their health, but don't do it. Listen to see simple steps to start while we answer many listeners questions Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1Here's the link for our coaching- https://p.bttr.to/3f5A822

In the area of Covid, Vitamin D has grown in popularity. But it's for so much more. Learn other reasons to take it and what is the key nutrient to include to make sure vitamin D isn't causing more harm than good.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1Here's the link for our coaching- https://p.bttr.to/3f5A822 Link for vitamin D-  Fullscript - Kevin Davis's Dispensary 

Heart disease is the #1 killer worldwide. Take this time now, during Valentines , to access your risk for yourself and your loved ones. You can can steps npw to lessen your risk.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1Here's the link for our coaching- https://p.bttr.to/3f5A822 List of test:ADMA/SDMAHomocystienemicroalbuminhs-CRPfibrinogenLp-PLA2LDL-PApoBNMROthers:Lp(a)stool testA1c 

What is "fit"?  Why should you get or stay fit? What is your why?  Listen as we walk through these to help you get the results you want.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coaching services.Here's the link for our book-  https://www.amazon.com/Young-Strong-at-40-Beyond/dp/1733094849/ref=sr_1_1?crid=3KTH9NSDNKOTP&keywords=young+and+strong+at+40+and+beyond&qid=1643670297&sprefix=young+and+strong+at+40+and+beyond%2Caps%2C111&sr=8-1Here's the link for our coaching- https://p.bttr.to/3f5A822 

Magnesium can affect over 600 reactions in your body. If you experience anxiety, headaches or even constipation, you may have low magnesium. Listen to see why this happens and what can you do to correct the deficiency.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

We all have heard that fruit is good for us. And I think it is- only if your body is healthy. What do I mean?  Listen and find the answers.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Ever wonder why, if you do reach a goal, that it's hard to make it stick?  Maybe if you changed your thinking towards a growth mindset instead of just concentrating on a goal mindset change can happen and that change can be life lasting.Learn how can we accomplish and keep our goals.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

With New Years coming we all seem to make resolutions- Then don't keep them. First thing is this- look back to learn what happened, good and bad, in the last year and be grateful for what we have. Then let's look forward- first, how can we figure out our goals. Then how can we accomplish and keep our goals.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

New Years is coming and we seem to have weight loss at the top of the list for resolutions. Today we talk about having optimal labs as a resolution, knowing that weight will be lost if we have optimal health.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

New Years resolutions are coming. How can I make my health goals become possible?  Listen as talk about where to start and what you need to make the best decisions going forward.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

We eat low carb, keeping it under 20 per day. We get results. Then we wonder- How many carbs can I eat and still maintain results? Listen here to see what you need to do.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Having problems sleeping? Start these 10 tips today. If you still have problems then consider these 4 labs.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

We all sleep. We all eat. Listen to see how we can eat optimally and get the best rest at night.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Sleep is one of our 4 pillars of health. Learn today how light in the morning can set your bedtime and when to most avoid any light exposure.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Sleep is so important. Sleep is where a lot people steal time from- to do work, recreation. But, as you will learn this month we need to focus here to get our best health.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

We have experienced depression ourselves or know someone who had depression. Its very common. This episode talks about what lifestyle choices can do to either make symptoms better or worse.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Feel bad? Ache? Have bloating?  Aleasy have diabetes or heart disease?  Maybe chronic inflammation is the cause. But causes chronic inflammation?Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you  

Heartburn is common- 1 in 5 people experience it in the world.  Why do we have so much and how can we improve it by our lifestyle.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Begin in your gut!  So many problems like weight loss resistance, insomnia and skin problems can start in your gut.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

What's your goal? How complicated do you want your life?  I you want results and a simpler life, listen to our thoughts oncounting carbs.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Depression and feeling depressed is very common. Listen to what you can do to combat depression.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you

Fructose- good or bad?  Listen to see why it may be the driver to a lot of our chronic medical conditions.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

 A CGM- continuous glucose monitor- can track your glucose which is a reflection of how your insulin is secreted. And since insulin can influence fat storage, monitoring your glucose can be pf great benefit. Listen to see why a CGM can help and how to best determine if this is right for you( even if you aren't a diabetic).Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

Fasting- sounds good but the first question is why are you wanting to fast?  Then what are the benefits? Then finally the best way to achieve that goal.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.   website

What exactly is a detox? Do you need a detox? Listen to see if you are one that could benefit from a true detox.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.   website

Energy- big, big topic.  Many people have a lack of energy- and there are many reasons why. Stayed tuned to the end for our 10 steps to start today to get more energy.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.   website

In this podcast we talk with Ben Azadi- who you probably have seen on Youtube if you have searched keto.  Listen as we discuss keto and his new book that was just released.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:10pounddownchallenge.comhttps://fatburnersacademy.com/bookhttps://fatburnersacademy.comhttps://fatburnersacademy.com/call

Need to learn lifestyle change to lose weight and control your blood sugar?  Listen as we discuss simple choices you can make daily to get results.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:10pounddownchallenge.comhttps://fatburnersacademy.com/bookhttps://fatburnersacademy.comhttps://fatburnersacademy.com/call

It's important to hit your macro's on keto. But it's MORE important on how you get there. Listen as I discuss the why behind your food choices.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:10pounddownchallenge.comhttps://fatburnersacademy.com/bookhttps://fatburnersacademy.comhttps://fatburnersacademy.com/callShow Less

Anxiety- seems like most will experience this at some point. Acute stress is sometimes not bad but when it becomes chronic problems start to develop. Some will need medication. But all can benefit in lifestyle changes.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:10pounddownchallenge.comhttps://fatburnersacademy.com/bookhttps://fatburnersacademy.comhttps://fatburnersacademy.com/call

  We will all have a stall at some point.Question is- what is a stall?Then what do you do?Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:10pounddownchallenge.comhttps://fatburnersacademy.com/bookhttps://fatburnersacademy.comhttps://fatburnersacademy.com/call

The last year  has affected us all in some way- the stress, the worry and for some a declining health. But not all was bad. Listen to see how we look at the future and what we can do now to prepare for the next pandemic.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:10pounddownchallenge.comhttps://fatburnersacademy.com/bookhttps://fatburnersacademy.comhttps://fatburnersacademy.com/call

Can you impact your memory?  If you or a loved has noticed a slip in your memory- listen as to why that may be happening and what you can do today to help reverse it.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:10pounddownchallenge.comhttps://fatburnersacademy.com/bookhttps://fatburnersacademy.comhttps://fatburnersacademy.com/callShow Less

Eating fat and heart disease- a very common question. Let's hear from a specialist about his views and concerns that so many people have when they heart about keto.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.comhttps://fatburnersacademy.com/call10pounddownchallenge.com

He set out to prove his wife wrong. That's what lead Physician Assistant Kevin Davis to first research keto diet plans and efficacy. But the more he researched, the more he found she might be on to something. Listen and learn Why while many turn to the ketogenic diet for weight loss, they stay for the long-term therapeutic effects, How practitioners like Kevin Davis work with clients on personalized keto diet plans and nutrition guidelines to achieve hormone balance, and What aspects of the ketogenic diet like fasting periods achieve for bodily health and wellbeing. Kevin Davis is the host of Our Ketogenic Life podcast and works with clients to craft an appropriate ketogenic diet meal plan to fit their needs through different life stages. He's worked as a Physician Assistant since 1994, and after his wife suffered unexplained inflammation and pain, he researched the ketogenic life style based on her own findings that it might help her issues. The more he researched it, the more the ketogenic diet food list and process made sense with how foods interact with our body, especially through hormone balance. After he and his wife both took on the ketogenic life style and he started helping patients do the same, he's continued studying it. The more research he does on chronic diseases like heart disease, Parkinson's, Alzheimer's, and diabetes development, the more he sees how the ketogenic diet addresses these long term conditions. So while clients find him for weight loss, he knows these potential underlying problems will also be addressed. "If I see they have joint pain or a family history of insulin resistance, I know this will also help those things," he says. He emphasizes that practicing the diet should not lead someone to feeling nonfunctional or too hungry to work: this should not be part of ketogenic side effects. Rather, through guidance, the diet will ultimately lead to more energy, less inflammation, and better overall health and wellbeing. For more, see ourketogeniclife.com.  Available on Apple Podcasts: apple.co/2Os0myK

Our goal is to get into ketosis-but how long does it take for ketosis? Listen and learn about getting into ketosis and tips to get you there.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.comhttps://fatburnersacademy.com/call

We all have been there- a keto weight loss stall.  But don't get disappointed. Listen to see what to do and avoid frustration.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/freehttps://fatburnersacademy.com/callNeed  Quality Supplements- Click Belowhttps://us.fullscript.com/welcome/kdavis1527702766

Weight loss on keto? Absolutely! But how much can I loss?  Listen to see what factors come into play with weight loss.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/freehttps://fatburnersacademy.com/call

Have you lost weight then notice after a few months or years the weight returns?  Why is that? Learn today what carb creep and how to NOT return to your previous health.We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/freehttps://fatburnersacademy.com/call

We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/freehttps://fatburnersacademy.com/call

A lot confusion about ketosis and weight loss. Find out what is ketosis and how can you know by your everyday life if you are in ketosis.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/freehttps://fatburnersacademy.com/call

Kevin Davis is a Physician Assistant with over 25 years experience and he's recently moved towards nutrition as a medicine for his patients. Through his own journey, he has created a system for helping people figure out their own health.Kevin shares about the lab tests he uses and how they are different from the standard tests most clinics use. We discuss why getting to and solving the root cause of any chronic condition is always better than treating with a long term prescription medication. And he shares the 4 things that he believes if you can get under control in your life, you'll have a more enjoyable, healthier life.To find out more about what Kevin is accomplishing with his patients visit Fat Burners Academy or Our Ketogenic Life.Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Not sure what to eat for lunch? Here are 5 keto lunch ideas for work.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/freehttps://fatburnersacademy.com/call

Listen to help get you started to the world of fasting . We talk about 5 ways we have fasted and 1 to avoid!Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/freehttps://fatburnersacademy.com/call

Do you know what happens in your body when you fast?  Do you fast for a therapeutic reason?Listen to why we fast and the health benefits.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/freehttps://fatburnersacademy.com/call

Fasting- most people get wide- eyed! But, adding it to your lifestyle can help you now and help you later.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/freehttps://fatburnersacademy.com/call

Many people are concerned about keto causing constipation. But what is constipation? What's normal? What can cause constipation? How do you treat it?Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/freehttps://fatburnersacademy.com/call

Sometimes we just want or need to know why keto works. Is there a scientific reason? Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/free

A lot times people make keto hard in the beginning. What we talk about today is giving you 5 foods that if you have in your house, you can start off and continue to do keto forever!Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/free

Last we talked about short term mistakes you can make when starting keto. This week we talk about long term items to avoid and how you can keep your results for a lifetime.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/free

We here from so many people that Keto didn't work for them...the problem was they let common setbacks keep them from getting their results.  Listen and find out how we can help you avoid easily common mistakes and get results you desire.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/free

Keto was new to us 4 years ago. We learned through trial and error. But the lessons learned and also how our health has improved motivates us daily to keep going. We know it can help you reach your goals!Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/freeShow Less

Have you tried to "diet"? Did you get hungry?  Then listen now and learn why our Keto Lifestyle will solve your diet question and your hunger question.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/free

People come to us, lose weight then ask-"Is keto safe long-term?"  Get your questions answered here on this podcast addressing metabolic syndrome, diabetes, heart disease, Parkinson and alzhiemers.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/free

As you lose weight and your body changes, a stall may happen. But no fear- we can help you overcome it and continue on your path to health.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/free

You may assume that nothing can be done to treat the symptoms of PCOS except medication. But we want you to know that just isn't the case. You can help take control today of many of the symptoms and improve your health.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/free

When starting a ketogenic lifestyle, everyone wants to get into ketosis.  Learn how you can measure your ketones, how to get there faster and whether you need to stay in ketosis forever.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/free

Who knew that us putting out a garden would help you get ready for summer? Listen as we discuss the benefits we found.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here  Click Below to Join:https://fatburnersacademy.com/bookhttps://fatburnersacademy.com/free 

Your skin can give you clues as far as your internal health. We go over some common causes of skin problems and what you can do to help yourself.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here

Holidays can be tough for keto, especially if you are just starting out. We give you some tips on Easter planning then discuss how you can use any holiday as an example to the young people in your life.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here

We all have 24 hours each day. We get asked how do we have the energy to do the things that we do. Listen as we discuss how the Ketogenic Lifestyle gives us the energy we need every day.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here

Using a challenge- like our plank challenge- could be the gateway to a new body. See how we challenge you to start today doing something you never thought was possible.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here

Most of us go on a vacation. So whether you are just starting keto or a pro, we give you tips to help you continue the path to your goals.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here

We all need praise when we accomplish a goal. While helping Lincoln our grandson train our new puppies, we realize that we all need a helping hand to praise us when we do well.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here

Sleep- we all need it and most don't get enough for different reasons. Listen to why you need to sleep and how keto can help your reach that goal.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here

Everyone has a story. Our story began with the frustrations of weight gain and not feeling well. It has progressed to this point- weight loss and feeling better than we have in decades.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here

While at dinner with our friends Shane and Jocelyn Sams, we were challenged to do a podcast revealing this part of our lifestyle. Our order has become routine for us but it didn't occur to them. We hope listening will give you some ideas as well.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here

Increase your fat? The first response from someone not familiar with the benefits of keto will be-You will have a heart attack!  But, as we discuss, the blood tests we use to predict heart disease will most like improve!Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click herehttps://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0698-8  Study on improved cardiovascular markerhttps://www.dietdoctor.com/breaking-news-american-diabetes-association-ceo-manages-her-diabetes-with-a-low-carb-diet

The keto rash isn't common, but it may occur. Lots of people have questions and we have the answers.Going through life, just doing the day to day routine? Wanting to make lasting change? Find your WHY and your goals will become more clear and progress can start.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here

Starting keto? Confused on the noise concerning total versus net carbs? Listen as we discuss making life easier by counting total carbs.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebookNeed help? Click here

Have you started the keto lifestyle and now feel so much better? Are you know wondering how to take your health to the next level? Listen as we breakdown the common questions of why we should exercise and the best way to exercise, especially if you have time constraints.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebook

Learning to listen to your body in all that you do will help guide your decisions in life. In this episode, Dena and I explain the physical symptoms of ketosis and what tools you can use to track your progress.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebook

God made fruits, so we think that there is a place for these in our diet.  But, we need to think about where we are at in our journey and how we can  incorporate these fruits in a way that we can still get our desired results.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebook

In our first episode, we bring the answer to what the ketogenic lifestyle is all about and how does it help you lose weight. Learn the basics of keto and why calorie counting doesn't work. We give you blood tests that you can get in your providers office and why these numbers are important. Not sure how much sugar you should take in? Listen and find out not only your recommended intake but how much sugar is currently in your blood right now.Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you. websiteFacebook