Born to Thrive Podcast

In this episode of Born to Thrive, Alex Allen dives into the world of "SkinnyTok" — the TikTok trend centered around extreme thinness and rapid weight loss. She unpacks the difference between overrated advice that can harm your physical and mental health, and the underrated strategies that actually lead to sustainable change. With a focus on mental health, body positivity, and community, Alex reminds y'all that fitness journeys should be rooted in strength, balance, and self-kindness, not punishment or toxic mantras.------00:00 — Introduction to Skinny Talk01:48 — Overrated Weight Loss Advice07:51 — Underrated Strategies for Health12:38 — Mental Health and Body Positivity16:49 — Conclusion and Community Support--------Apply for 1:1 Coaching with LWA CoachingDownload the Free Transformation BlueprintSave 10% at Buffbunny with "alex"

In this episode, Alex opens up about the real, sustainable changes she made over the course of four months—not just to lose weight, but to completely shift her mindset and relationship with fitness. She dives deep into the why behind the transformation, breaking free from yo-yo dieting and focusing instead on building strength, consistency, and self-respect.------00:00 – Introduction to Transformation Journey03:12 – Shifting Focus from Aesthetics to Strength06:04 – Consistency Over Complexity in Fitness08:54 – The Importance of Sleep and Recovery12:05 – Nutrition: Fueling the Body Effectively14:47 – Building Self-Respect and Trust in the Process17:55 – Embracing Simplicity in Wellness------------Click Here to Purchase the Unposed Unbothered Journal!Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" fromBuffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, Alex explores the concept of living for yourself, rather than seeking constant validation from others. She shares personal reflections on how the need for approval can slowly chip away at your authenticity and prevent you from living a life that feels true to you.Throughout the episode, Alex offers practical tips and mindset shifts to help you break free from external validation, build internal self-trust, and redefine success on your own terms. She emphasizes the importance of setting boundaries, practicing self-approval, and embracing authenticity—even when it feels uncomfortable.If you've ever felt like you're living for others' opinions, this episode is your reminder that you are the only person you need to prove anything to—and that's more than enough.-------Chapters00:00 Introduction and Personal Reflections02:47 The Need for Approval and Its Impact06:02 Breaking Free from External Validation09:14 Defining Success on Your Own Terms12:07 Building Internal Validation and Setting Boundaries14:57 Embracing Authenticity and Self-Expression17:50 Living for Yourself, Not for Others20:58 Conclusion and Call to Action--------------Click Here to Purchase the Unposed Unbothered Journal!Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" fromBuffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bcClick Here to Apply for 1:1 Coaching with LWA Coaching

In Loving Memory of Chris O'Donnell: Lessons on Fitness, Mental Health, and Compassion We're revisiting my very first podcast interview with the late Chris O'Donnell, a passionate fitness enthusiast and mental health advocate. Chris was one of the most supportive, loving, and encouraging people I've ever known, and his wisdom and warmth continue to inspire. Together, we discuss Chris's transformative journey with fitness and its therapeutic role in managing mental health and overcoming addiction. Chris shares candid insights about the stigma surrounding eating disorders, the importance of community in recovery, and the power of self-awareness in fostering a healthy relationship with food and fitness. Alex and Chris explore the challenges of navigating social media's influence on self-image, the value of small wins in combating depression, and the importance of cultivating self-love and accountability. Chris's lessons remind us of the strength found in connection, compassion, and joy in the everyday. This episode serves as a tribute to Chris's legacy, offering timeless lessons to inspire growth, resilience, and kindness. For anyone listening or reading this - I'm so happy you're here

In this episode of "Born to Thrive," we dive into how LWA Coaching's 3-Step Surviving to Thriving Method actually helps people stop yo-yo dieting and gets real results. There is no gatekeeping and this episode goes through all three phases so that you can do it own your own in 2024.    (1:20) Alex's Yo-Yo Diet Journey (3:00) Surviving to Thriving (5:40) Earn the Right to Diet  (17:40) Do the Boring Work  (21:30) Time to Thrive  (29:00) Recap ------------------------------Click Here to Apply for 1:1 Coaching with LWA Coaching Click Here to Purchase the Unposed Unbothered Journal!Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

In this inspiring episode of Born to Thrive, Alex Allen sits down with the incredible Flabuloslo to discuss her transformative health journey. Together, they explore: The shift from focusing solely on weight loss to embracing overall health and well-being. The complexities of food relationships and the importance of understanding nutrition. How mindset and discipline play pivotal roles in overcoming challenges and staying consistent. The societal pressures of New Year's resolutions, and why growth should be an ongoing journey rather than a seasonal goal. Alex and Lo reflect on the all-or-nothing mentality that often accompanies goal setting, the significance of setting personal boundaries and navigating emotional regulation. They share insights on embracing vulnerability, the power of community support during grief, and the importance of authenticity in building a thriving life. Key Highlights: [02:52] Shifting focus from weight loss to overall health. [08:54] The role of mindset in achieving health goals. [17:58] Why discipline matters more than motivation. [33:48] Breaking free from the all-or-nothing mentality. [39:32] How failure can lead to personal growth. [46:44] Vulnerability and its impact on relationships. [51:34] Finding strength in community during tough times. Whether you're navigating your own health journey, setting goals for the New Year, or simply looking for inspiration, this episode is packed with practical advice and heartfelt wisdom. Find Flabuloslo Online: Instagram: @flabulouslo Connect with Alex Allen: Instagram: @alexallen ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

I'm so happy you're here. Summary In this episode, Alex discusses the challenges and lessons learned from yo-yo dieting, sharing personal experiences and insights on body image, food relationships, and mental health. The conversation emphasizes the importance of self-worth beyond weight, the impact of restrictive eating, and the need for sustainable habits. Alex encourages listeners to adopt a mindset focused on self-compassion and to learn from past experiences without judgment, ultimately aiming to break free from the cycle of yo-yo dieting. ------ Chapters 00:00 Introduction to Yo-Yo Dieting 05:48 Lessons Learned from Yo-Yo Dieting 11:34 Understanding Food Relationships 21:02 Sustainable Habits vs. Quick Fixes 30:49 Reflection and Moving Forward ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

Lets talk 'food noise'—the constant chatter about food that many people experience. Alex explores the underlying causes of food noise, including hunger, under eating, cravings, and emotional eating. Alex emphasizes the importance of understanding these issues to break the cycle of frustrating eating habits and develop a healthier relationship with food. We discuss how to manage cravings, the significance of moderation, and the need for emotional regulation.

In this solo episode of Born to Thrive, Alex dives deep into the interplay between the menstrual cycle, health, and fitness, addressing a wide array of listener questions. Throughout the episode, Alex guides listeners through the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—and explains how each phase impacts energy levels, workouts, and nutrition needs. Key topics include how to tailor workouts based on hormonal fluctuations, managing cravings and hunger around menstruation, and understanding fatigue and sleep patterns linked to different stages of the cycle. Alex debunks myths around cycle syncing, highlights the importance of tracking one's cycle, and provides actionable insights for working with—not against—hormonal changes. With her signature blend of expertise and empathy, Alex emphasizes the value of listening to one's body, creating flexibility in fitness routines, and making nutrition choices that align with individual needs. The episode encourages women to prioritize their quality of life and deepen self-awareness, making space for rest, strength, and resilience as they thrive. Chapters 00:00 Introduction to Menstrual Cycle and Fitness Q&A 05:56 Cycle Syncing: Myths and Realities 12:02 Cravings and Hunger During the Menstrual Cycle 17:50 Tracking Your Cycle for Better Training 23:57 Managing Hormonal Imbalances and Quality of Life 30:04 Final Thoughts and Encouragement ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this empowering solo episode, Alex dives into the foundation of self-worth, self-love, and self-respect and why they are essential to living a fulfilling life. This episode isn't just about theory; it's packed with actionable steps, reflective questions, and personal insights to help listeners begin strengthening their relationship with themselves. From breaking down what these concepts really mean to providing clear, practical exercises, Alex guides listeners on a journey toward deeper self-acceptance and resilience. ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this insightful and entertaining roundtable, Alex Allen is joined by Luke Hanna, Mike Pridgen, Rob Lapham, and Saeji, diving deep into fitness, mental health, and the nuances of modern-day personal growth. From the humor and grit of fitness journeys to the hidden impact of toxic positivity, the hosts share candid thoughts on everything from overcoming injuries to facing societal expectations. Together, they unravel the balancing act between self-deprecation and self-respect, the lasting effects of bullying, and the importance of open dialogue around challenging topics like nutrition, substance use, and even relationships with pornography. ------ Chapters 00:00 Introduction and Light Banter 02:27 Fitness Roundtable: Personal Introductions 05:43 The Nature of Sports and Injuries 07:09 Toxic Positivity: A Deep Dive 14:10 The Balance of Positivity and Reality 22:42 Self-Deprecation and Its Impacts 27:23 Bullying and Its Long-Term Effects 30:33 The Challenge of Self-Reflection 31:55 Navigating Nutrition and Vaccination Discussions 34:37 The Importance of Open Dialogue 37:49 Growth Through Difficult Conversations 41:03 Changing Perspectives on Nutrition 46:05 The Complexity of Dieting and Weight Loss 52:48 Skepticism in Nutrition Research 57:55 Conspiracy Theories and Confirmation Bias 01:01:41 The 5G Repellent Lotion Hoax 01:03:06 Reflections on Drinking and Hangovers 01:06:13 The Legal Age Debate: Alcohol and Military Service 01:09:02 The Impact of Legalization on Substance Use 01:10:56 Generational Perspectives on Alcohol and Substance Use 01:14:10 The Comfort of Familiar Smells and Vaping Culture 01:16:59 The Complex Relationship with Pornography 01:19:50 Addiction and the Search for Stimulation 01:25:13 Closing Thoughts on Health and Personal Growth _____ Luke: https://www.instagram.com/lukehannanutrition/ Mike: https://www.instagram.com/mikeneedsaplan/ Rob: https://www.instagram.com/rob.lapham/ Saeji: https://www.instagram.com/saeji007/ _______ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this dynamic fitness roundtable, Alex sits down with fitness experts Mike Pridgen and Rob Lapham for a candid discussion on the journey to health and wellness. Together, they explore the key components of building sustainable fitness routines, the importance of structure, and how to balance flexibility with discipline. The conversation also delves into the challenges of controlling external factors, how to embrace failure as part of growth, and the value of asking thoughtful questions. ____ Chapters 00:00 Introduction and Humor in Conversations 02:54 Personal Journeys and Weight Loss Success 06:14 The Importance of Structure in Fitness 08:53 Decision Making vs. Steps in Fitness Plans 12:11 Controlling What You Can Control 14:55 Embracing Failure and Learning 18:02 The Role of Questions in Growth 21:00 Dating Experiences and Lessons Learned 37:02 Navigating Breakups and Vulnerability 40:23 The Impact of Societal Expectations on Men and Women 43:19 Emotional Expression and Healing 49:30 The Journey of Self-Discovery and Acceptance 56:01 Chasing Happiness: The Illusion of Weight Loss 01:01:03 Practical Tips for Starting Your Journey 01:10:02 The Importance of Empathy and Understanding _____ Find Mike on Instagram: https://www.instagram.com/mikeneedsaplan/ Find Rob on Instagram: https://www.instagram.com/rob.lapham/ and Rob's guest Saeji: https://www.instagram.com/saeji007/ ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode Alex Allen interviews Tommy Martin, a doctor and fitness enthusiast known for his positive outlook and authenticity. They discuss Tommy's journey through medical school, the importance of sleep, and his personal fitness journey, including overcoming body image issues. The conversation also delves into the significance of scheduling personal time, body positivity, and the impact of social media on self-perception. Tommy shares his insights on how to navigate the challenges of maintaining a healthy relationship with fitness and body image while being active on social media. ------ Find Tommy on Instagram: https://www.instagram.com/dr.tommymartin/?hl=en and on TikTok: https://www.tiktok.com/@dr.tommymartin?lang=en _____ ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode of Born to Thrive, Alex sits down with Dr. Sujay Kansagra, a sleep specialist known as That Sleep Doc, to break down the science of sleep and its essential role in overall health and wellness. Dr. Sujay shares his expert insights on the importance of sleep hygiene, the surprising effects of caffeine and alcohol on rest, and practical tips to improve your nightly routine. Whether you're a new parent struggling with sleep deprivation or trying to balance social life with a healthy sleep schedule, this episode is packed with actionable advice. Tune in to learn: How to create better sleep habits Why 7-9 hours of sleep is crucial for cognitive function The impact of lifestyle choices like caffeine and alcohol on sleep quality How to handle sleep challenges as a new parent Chapters: 00:00 Introduction03:15 Why Sleep is Non-Negotiable10:32 Sleep Hygiene: What It Is and Why It Matters18:45 The Truth About Alcohol, Caffeine, and Sleep26:15 Sleep Challenges for New Parents33:10 The Importance of Balance: Social Life vs. Sleep39:40 Actionable Tips for Better Sleep Tonight Follow Dr. Sujay on Instagram: @thatsleepdoc ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this thought-provoking episode, Alex Allen sits down with Aram Khan to discuss essential aspects of health, wellness, and personal growth. From the critical importance of mindset to the often-overlooked impact of hormonal changes, they explore how living with intention and purpose leads to a fulfilling life. The conversation delves into the power of empathy in coaching, the role of autonomy in empowering clients, and the value of vulnerability in forming deep personal connections. Aram shares his insights on breaking societal norms, fostering self-awareness, and embracing challenges as part of the growth process. Whether you're a fitness enthusiast, a coach, or someone seeking personal development, this episode offers valuable takeaways for cultivating a healthy mindset and achieving long-term success. Tune in for an engaging discussion that will leave you inspired and motivated to live with intention and prioritize your well-being. Don't miss out on details about the upcoming Real Coaches Summit—a unique gathering focused on community and education for health and fitness professionals. Chapters: 00:00 Introduction and Personal Anecdotes 06:11 Mindset and Gym Attendance 13:03 Prioritizing Health and Wellness 19:07 The Importance of Autonomy in Coaching 25:39 Challenging Societal Expectations 33:05 Navigating Hormonal Changes 39:08 The Role of Empathy in Coaching 46:08 Overcoming Obstacles and Embracing Challenges 53:21 Building Genuine Connections 01:00:53 Living with Intention and Purpose Connect with Aram Grigorian: Instagram: @4weeks2thebeach Learn more about the Real Coaches Summit: Real Coaches Summit Information Additional Resources: Click here to Purchase the Unposed Unbothered Journal Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: buffbunny.com Save 20% with "alex" from Legion Supplements: Legion Click here to Apply for 1:1 Coaching with LWA

In this episode of Unfiltered, Alex Allen sits down with Heidi Somers, aka Buffbunny, to dive deep into personal experiences, from navigating marriage to the complexities of motherhood and facing insecurities. Together, they explore how to overcome self-doubt, break free from societal pressures, and, most importantly, how women can support and uplift one another instead of competing. Heidi shares candid stories about her personal and professional life, offering advice on finding strength in vulnerability and embracing the beauty of authenticity. Join them for a raw and honest conversation that will inspire you to prioritize self-growth and empowerment. Chapters: 00:00 – Introduction and Catching Up 03:06 – Navigating Marriage and Building a Family06:40 – Facing Fears and Insecurities07:38 – Breaking Societal Expectations and Embracing Vulnerability08:00 – Women Supporting Women: Why We Aren't Competition35:12 – Motherhood and Family: The Road Ahead38:35 – Fitness and Personal Growth: How It Shaped Us41:00 – The Power of Facing Insecurities44:24 – Advocating for Yourself and Prioritizing Well-being01:00:24 – Women Uplifting Each Other: The Key to Success01:11:34 – Overcoming Trauma and Emotional Growth01:15:23 – Living Authentically and Finding Joy in Life01:26:42 – Closing: Embracing Strength in Vulnerability Follow Heidi on Instagram: @buffbunnyCheck out Heidi's fitness app: Grounds AppSupport Heidi's Buffbunny Collection: Buffbunny Collection Notes: Click Here to Purchase the Unposed Unbothered Journal!Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: Buffbunny Collection Save 20% with "alex" from Legion: Legion Supplements Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, I'm diving into the uncomfortable truths that might be holding you back from the growth you're striving for. It's time for some tough love: you might feel like you're doing everything right, but are you really? We're going to challenge those feelings that often dictate your actions and uncover why they might not be as accurate as you think. ------ Chapters 00:00 Introduction 02:14 Chapter 1: Your Feelings Are Valid, But They Aren't Facts 08:11 Chapter 2: Are You Really Doing Everything? 13:16 Chapter 3: Embrace Discomfort for Growth 18:30 Chapter 4: Consistency Over Perfection 21:33 Chapter 5: You're Not Alone: Seek Support 29:01 Conclusion ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, Alex Allen dives deep into the crucial role that boundaries play in safeguarding your mental, emotional, and physical well-being. Whether it's in personal relationships or your health and fitness journey, Alex emphasizes that setting boundaries is not about being negative—it's about prioritizing yourself. She shares insightful examples of different types of boundaries, signs that it's time to establish them, and how to communicate them clearly. Chapters: 00:00 Introduction: The Importance of Setting Boundaries03:16 The Reflection of Boundaries06:02 Examples of Different Types of Boundaries06:30 Signs that Indicate the Need for Boundaries07:00 The Role of Communication in Setting Boundaries12:18 Reframing the Fear of Disappointing Others25:07 Conclusion: Taking Action and Supporting the Show ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode of the Born to Thrive podcast, Alex and Teresa dive into Teresa's inspiring weight loss journey, highlighting the importance of self-care and the challenges she faced as a young mom and teacher. They discuss the misconceptions around fitness, emphasizing its role in overall well-being beyond just weight loss. The conversation also explores the power of community, setting realistic goals, and maintaining motivation. Additionally, Alex and Teresa share their love for reading, discussing the Throne of Glass series and the emotional impact of literature, while touching on the significance of addressing tough topics with curiosity and empathy to live a thriving life. Find Teresa Here ----- Chapters 00:00 Introduction and Getting to Know Teresa 03:38 Teresa's Weight Loss Journey and Catalyst for Change 09:22 The Impact of Fitness on Overall Well-being 14:11 Finding Motivation and Overcoming Obstacles 19:12 Setting Goals and Looking Towards the Future 23:25 Maintaining Health and Preparing for Surgery 25:16 Dispelling Misconceptions about Fitness 29:05 The Benefits of Multitasking and Making Exercise Enjoyable 32:08 Discussion on the Throne of Glass Series 40:02 Exploring Tough Topics with Curiosity and Empathy 57:26 Living a Thriving Life: Impacting Others and Cherishing Relationships ----- ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode of the Born to Thrive podcast, Alex and Luke Hanna explore the concept of "food noise," the persistent thoughts about food that can disrupt healthy eating habits. They discuss how dysregulation in the homeostatic and hedonic systems of appetite control contributes to this issue, with the homeostatic system driving hunger to maintain body weight and the hedonic system triggering eating for pleasure. The conversation covers practical strategies for managing food noise, including environmental adjustments, better sleep and stress management, and fostering a healthier relationship with food. Luke emphasizes the importance of self-compassion, realistic goal-setting, and understanding that everyone's journey with food and fitness is unique. Chapters 00:00 Introduction and Background 01:22 Defining Food Noise 04:04 Homeostatic and Hedonic Systems 05:21 Triggers and Cues 09:04 Role of New Weight Loss Drugs 13:18 Managing the Environment 19:41 Sleep and Stress Management 23:59 Building a Healthier Relationship with Food 24:29 Positive Mindset and Habits 25:19 Conclusion 29:46 Setting Realistic Goals and Removing Barriers 32:29 Practicing Self-Compassion 38:29 Navigating Social Settings and Food Noise 45:59 The Role of Education 46:24 Recognizing the Unique Journey and Being Kind to Yourself Find Luke here ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

Join Alex Allen and Oisin Mulligan (AKA Mulligainz Fitness) as they discuss their personal journeys with weight loss and self-improvement. They touch on topics such as the impact of online influencers, the importance of being skeptical of absolute claims, and the need for authenticity in content creation. They also share their own experiences with weight gain, bullying, and the turning points that led them to make positive changes in their lives. Go into this episode with an open mind and curiosity. Find Mulligainz here: https://www.instagram.com/mulligainz_fitness/ ______ Chapters 00:00 Introduction and Pronunciation Mishap 02:17 Navigating the Influence of Online Personalities 10:45 The Power of Authenticity in Content Creation 17:49 Overcoming Weight Gain and Bullying 21:26 The Turning Points that Sparked Change 29:20 The Role of Therapy in Weight Loss Journeys 32:03 Choosing Growth and Self-Improvement 32:32 Introduction and Unexpected Therapy Stories 33:23 The Power of Art Therapy 34:21 Emotional Struggles and Relationships with Food 35:09 The Importance of Curiosity and Self-Reflection 36:36 The Impact of Support and Acknowledgement 46:29 Navigating Swearing in Content and Respecting Preferences 56:52 Thriving in Life: Helping Others, Self-Care, and Personal Growth ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

July was a sh*t show! Alex shares a life update and how in the past she would have gone straight into a victim mindset. Providing you with action steps and belief shifts to help you move into a growth mindset. She talks about her own experiences in July, including a hurricane, a trip to Scotland, getting sick, moving, and more. Alex emphasizes the importance of recognizing that challenges and setbacks are opportunities for growth and learning. She encourages listeners to focus on what they can control, take small steps towards their goals, and be consistent. Alex also highlights the role of mindset in achieving success and the importance of holding oneself accountable. Chapters 00:00 Introduction and Life Update 07:58 Recognizing the Victim Mindset 11:10 Shifting to a Growth Mindset 14:00 Taking Small Steps Towards Your Goals 17:31 The Power of Consistency 20:11 Changing Your Mindset: From Victim to Victor 22:25 Holding Yourself Accountable ------ Join our discord group: https://discord.gg/GRhTJHze Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

A quick Mindset Monday to shift your mindset, reframe your thoughts, and get you into action. A pep talk and action steps to get your Monday going with a strong start. ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode of Born to Thrive, Alex Allen dives into the realities of pursuing your goals when those around you aren't supportive. Drawing from her recent experience of running a half marathon, preparing for an exciting trip to Scotland, and navigating the stress of an upcoming move, Alex shares personal insights on staying motivated despite external challenges. Discover why some people struggle to support our ambitions and how to effectively handle these situations. From partners ordering unhealthy food to friends making fun of your dreams, Alex offers practical strategies for open communication, setting boundaries, and finding your tribe. Tune in to learn how to maintain your momentum and overcome obstacles with passion and resilience. ----- Chapters 00:00 Dealing with Unsupportive People: Intentional vs Unintentional Lack of Support 07:16 Setting Boundaries and Communicating Your Goals 11:56 Educating Others about the Importance of Your Goals 13:22 Focus on What You Can Control ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, Alex discusses real active relaxation and self-care vs self-sabotage. Discusses how to differentiate between passive activities that provide temporary relief and active activities that contribute to long-term happiness and well-being. Everyone deserves better for themselves and should prioritize activities that truly make them feel great. ----- Chapters 00:00 Introduction and Technical Difficulties 02:24 The Importance of Self-Care 05:40 The Pitfalls of Passive Activities 08:03 Engaging in Active Relaxation 09:51 Recognizing Self-Sabotage 11:39 The Short-Term Comfort vs. Long-Term Effects 13:57 Advocating for Yourself 20:22 Consistency and Growth Mindset ------- Podcast notes:------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 " Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, we're talking about the four main reasons people don't look like they life and what you can do it about it. ----- Chapters 00:00 Introduction and Life Update 03:42 Reason 1 06:28 Reason 2 10:14 Reason 3 13:44 Reason 4 ----- Podcast notes:------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, Alex delves into the nuanced difference between giving yourself grace and making excuses. By sharing personal anecdotes and practical examples, she helps listeners grasp the importance of this distinction for personal growth. Alex highlights the role of self-awareness and reflection in recognizing when you're being compassionate towards yourself versus avoiding responsibility. She also offers actionable strategies to overcome excuses, foster a growth mindset, and achieve genuine progress without self-sabotage. ----- Chapters: 00:00 Introduction: Grace vs. Excuses 02:16 Understanding the Distinction for Personal Growth 10:25 Avoiding Challenges and Damaging Relationships 23:26 Your Past Doesn't Define You 26:23 Being Kind to Yourself and Taking Action ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

Join Alex and Ryan as they discuss his journey from fitness-oriented living to a holistic approach, emphasizing the importance of mental health and therapy. Providing free resources and tools you can implement right away. The conversation covers a wide range of topics related to mental health, vulnerability, communication, Harry Potter, and personal growth. Join them in pure anarchy. You can find Ryan on Instagram: https://www.instagram.com/bodybyryanfitness/ --- Chapters 00:00 Holistic Approach to Mental Health and Fitness 08:49 The Power of Mindfulness and Intentional Living 45:14 Overcoming Overthinking and Paralysis 01:05:13 Embracing Authenticity and Multifaceted Identity ----- Sound Bites "Who am I? Well, I am a nutrition strength coach. I'm a mama's boy. I'm a pizza connoisseur." "So I understand how it makes us feel, but what's next after that, right?" "One of the greatest strengths anybody can have is asking for help." "Be present, follow your purpose, take care of others around you, and take care of yourself mentally, physically." "Don't be a dick, especially to yourself." ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this solo episode, Alex discusses the five most common challenges people face on their fitness journey: inconsistency, lack of routine and structure, all-or-nothing mindset, unrealistic expectations, guilt for taking time off, guilt for overindulging, and nutrition confusion. Chapters 00:00 Introduction and Overview 07:49 Chapter 1: Overcoming Inconsistency 15:10 Chapter 2: Creating Routine and Structure 26:54 Chapter 4: Setting Realistic Expectations 32:47 Chapter 5: Addressing Guilt and Emotional Eating 37:50 Chapter 6: Simplifying Nutrition and Developing Awareness 42:02 Conclusion and Final Thoughts ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

Join host Alex Allen in this transformative episode of "Born to Thrive," where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting vitality. It's time to break free from extremes and thrive! (1:00) What is a all-or-nothing mindset (5:00) Science behind all-or-nothing mindsets (8:00) How you burnout (10:00) Why we try to be perfect (13:20) Perfectionism is validation for bad behavior  (15:45) Doing your best and all-or-nothing are not the same (16:55) How to overcome the all-or-nothing mindset   ------------- ⁠Click Here to Purchase the Unposed Unbothered Journal!⁠ ⁠Click Here to Download LWA's Black Friday Free Guides⁠ Save 10% with "alex" from Buffbunny:⁠ https://www.buffbunny.com/?rfsn=6261901.6ab300⁠ Save 20% with alex from Legion: ⁠https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc⁠ Free sample pack with LMNT: ⁠http://drinklmnt.com/alexallen⁠ Get Notion Pro : ⁠https://affiliate.notion.so/8th1ztk5uw3v⁠ Tune in to this powerful episode and start embracing the amazing person you've become. ⁠Follow Me on Instagram! - https://www.instagram.com/thealexallen/⁠ ⁠Follow Me on Tik Tok! -⁠ ⁠https://www.tiktok.com/@thealexallen?⁠ ⁠Join the No BS Fitness and Nutrition Made Simple Facebook Group - https://www.facebook.com/groups/liftswithalex⁠ ------------- ⁠Follow the Born to Thrive Podcast Instagram Page! -⁠ ⁠https://www.instagram.com/borntothrivepodcast/⁠ ⁠Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

In this conversation, Alex Allen interviews Eric Helms, a renowned figure in the health and fitness space. They discuss Eric's background in bodybuilding and his journey to becoming a respected coach and researcher. They also touch on the challenges and rewards of competitive bodybuilding, the importance of finding a healthy relationship with training, and the role of the gym as a mental outlet. Eric emphasizes the need for balance and self-awareness in bodybuilding, as well as the importance of sustainably integrating it into one's life. Lastly, he touches on the dynamics of having a partner who may not share the same interest in fitness and the importance of mutual respect and support in a relationship. Where to find Eric: IG: @helms3dmj YouTube: /team3dmj Massresearchreview.com ------ Chapters 00:00 Introduction and Background 11:02 The Transformative Power of Competitive Bodybuilding 28:56 The Gym as a Mental Outlet and Stress Management Tool 35:14 Integrating Bodybuilding into a Sustainable Lifestyle 40:04 Nurturing the Relationship with Bodybuilding 40:34 Adapting and Finding Inspiration 43:24 Exploring Bro Science 45:23 Understanding Anecdotes and Science 48:42 Embracing Uncertainty in Science 51:37 Building a Foundation for Long-Term Success 01:08:00 Mutual Respect and Support in Relationships ------- Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

Join Alex Allen and Mike Pridgen, a weight loss and mindset expert, where he shares his own weight loss journey and the importance of being kind to oneself. Mike shares that his journey started with a simple decision to try a probiotic drink, which sparked the idea that he had control over his body. He emphasizes the importance of saying 'I don't know' and being open to learning. He shares his own experience of hitting his goal weight multiple times but still feeling unhappy, which led him to focus on being kinder to himself. Mike's journey of self-discovery and growth has led him to a place where he can thrive and make choices that benefit him. Find Mike on Instagram: https://www.instagram.com/mikeneedsaplan/ https://www.tiktok.com/@mikeneedsaplan ---- Chapters 00:00 Introduction and Background of Mike Prygeon 06:35 Transitioning to a Healthier Mindset and Being Kinder to Yourself 14:08 The Lifelong Journey and Rejecting Grind Culture 33:27 Finding Joy in Activities 46:54 The Importance of Asking Questions 56:11 Understanding Negative Comments 01:02:44 Making Choices for Personal Growth ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

Join Alex and Luke as he shares his journey into health and fitness and his passion for evidence-based practices. Luke discusses the role of tracking macros and the need for awareness rather than strict adherence, highlighting the significance of behavior change and finding sustainable approaches to nutrition and training. They also explore the potential benefits and drawbacks of weight loss medications, such as semaglutide, and the need for medical supervision and long-term use. The conversation highlights the complex factors contributing to obesity and challenges the notion that it is simply a matter of discipline or choice. Chapters 00:00 Introduction to Luke Hanna and his expertise in health and fitness 09:39 Luke's personal journey into health and fitness 27:11 Tracking macros: awareness vs. strict adherence 34:52 Tailoring Weight Loss Approaches 44:10 The Benefits and Drawbacks of Weight Loss Medications 59:41 Understanding the Complexity of Obesity 01:06:37 Living a Thriving Life: Flexibility and Autonomy ----- https://www.instagram.com/lukehannanutrition/ https://www.tiktok.com/@lukehannanutrition?lang=en --- Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

Join Alex and Beth, a strength and nutrition coach who shares her journey of resilience, personal growth, and overcoming alcohol addiction. After quitting drinking almost nine years ago, she got into fitness and found a passion for nutrition and strength training. Beth emphasizes the importance of mindset in achieving fitness goals and helping clients overcome challenges. She also discusses the impact of menopause on women's health and the benefits of limiting or eliminating alcohol. Beth's story highlights the transformative power of fitness and the importance of finding balance in training and recovery. -------- Chapters 00:00 Introduction and Background 01:35 Getting Into Fitness and Quitting Alcohol 06:09 Transitioning to Online Coaching 08:31 The Importance of Mindset in Fitness 10:27 Alcohol and its Impact on Mental Health 12:17 Helping Clients with Mindset and Alcohol Issues 15:21 Navigating Menopause and Alcohol 20:40 The Normalization of Alcohol and Finding Better Alternatives 24:14 Replacing Alcohol with Fitness 26:55 Finding Balance Between Fitness and Running 27:53 Balancing Different Fitness Goals 30:49 Changes in Training During Perimenopause 32:04 Prioritizing Strength Training over Cardio 33:29 Understanding Basal Metabolic Rate and Calorie Tracking 36:22 Building a Healthy and Positive Relationship with Food 39:08 Creating Balanced Meals 41:26 The Importance of Protein and Strength Training 44:40 Navigating Social Media and Dealing with Negative Comments 48:36 Being Authentic and True to Yourself 51:54 Coping with Hard Days and Stress Relief Techniques 53:45 Upcoming Projects and Events ------ Follow Beth: https://www.instagram.com/bethferacofitness/?hl=en https://www.tiktok.com/@bethferacofitness?lang=en ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

Join Alex as she sits down with Kathryn Mueller, a dentist, content creator, and dancer. They discuss her journey as a dancer, her love for fitness, and her collaboration with Buffbunny Collection. She talks about balancing her dental career and content creation, her experience with body image in ballet, and her transition to weightlifting. Katherine emphasizes the importance of being authentic, not comparing oneself to others, and prioritizing self-care. Where to find Kathryn: https://www.youtube.com/kathrynmuellerhttps://www.instagram.com/kathrynm_fit/ ---- Chapters 00:00 Introduction and Background 06:43 Navigating Body Image in Ballet 27:28 Catherine's Return to Dance 37:32 Dealing with Hate Comments and Staying True to Your Values 51:10 Living a Thriving Life: Prioritizing Self-Care and Happiness ----- ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

In this episode, Alex discusses how common stress management techniques can make us more stressed. Exploring coping mechanisms such as scrolling on social media, procrastination, isolation, emotional eating, and using the gym as therapy. Alex emphasizes the importance of recognizing these habits and finding healthier alternatives. She also highlights the need to develop emotional intelligence, sit with our emotions, challenge negative thinking, and seek support when necessary. ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

Join Alex and Brooke as they discuss her journey into fitness and the importance of a realistic approach to health and fitness. The impact of personal relationships on fitness journeys, the role of social media in shaping fitness trends, the importance of finding a sustainable fitness routine, and the significance of balance and flexibility in nutrition. Brooke shares her personal experiences and offers advice for beginners in the gym. Chapters 00:00 Introduction and Welcoming the Guest 01:23 Getting to Know the Guest's Fitness Journey 10:27 Navigating Relationships and Personal Connections 14:19 The Influence of Social Media on Fitness Trends 25:14 Understanding the Importance of Flexibility in Nutrition 30:57 Recognizing the Role of Basal Metabolic Rate (BMR) 35:17 Embracing a Realistic Approach to Food and Nutrition 38:05 Embracing the Ups and Downs of Your Fitness Journey 38:58 Living a Healthy Lifestyle: Preparation and Balance 51:28 Prioritizing Protein and Vegetables 55:23 Enjoying Your Favorite Foods in Moderation 01:02:33 Avoiding the Trap of Clean Eating 01:09:49 Fitness and Nutrition as a Celebration, Not a Punishment ------- Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

Summary In this episode, Alex shares her personal journey from yo-yo dieting to sustainable weight loss. She discusses her initial weight gain in college, her emotional struggles, and her unhealthy relationship with food and exercise. She emphasizes the importance of mindset, self-acceptance, and taking messy action. Chapters 00:00 Introduction and Personal Story 10:41 Transitioning to a Sustainable Approach 25:20 Finding Enjoyable Forms of Exercise 30:03 Practical Tips for Maintaining Weight Loss ------ ⁠⁠Click Here to Purchase the Unposed Unbothered Journal!⁠⁠ ⁠⁠Click Here to Download LWA's Free Transformation Blueprint ⁠⁠ Save 10% with "alex" from Buffbunny:⁠⁠ https://www.buffbunny.com/?rfsn=6261901.6ab300⁠⁠ Save 20% with alex from Legion: ⁠⁠https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc⁠⁠ ⁠⁠Click Here to Apply f⁠⁠⁠⁠or 1:1 Coaching with LWA Coaching⁠

Join Alex and Robyn as they discuss the misconceptions of diet culture and the importance of finding balance in health and wellness. Taking you through Robyns journey into fitness, the controversy surrounding CrossFit, and the benefits of strength training. They explore the mental shift required to unlearn misinformation and focus on long-term health goals while emphasizing the importance of helping others and finding sustainable approaches to fitness and business. ----- ⁠Click Here to Purchase the Unposed Unbothered Journal!⁠ ⁠Click Here to Download LWA's Free Transformation Blueprint ⁠ Save 10% with "alex" from Buffbunny:⁠ https://www.buffbunny.com/?rfsn=6261901.6ab300⁠ Save 20% with alex from Legion: ⁠https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc⁠ ⁠Click Here to Apply f⁠⁠or 1:1 Coaching with LWA Coaching Chapters 00:00 Introduction 03:05 Getting into Fitness 08:08 Controversy around CrossFit 13:22 The Importance of Muscle Growth 23:17 The Benefits of Strength Training 26:24 The Mental Shift in Fitness 28:13 Unlearning Misinformation 29:10 Helping Others in Fitness and Business 29:36 The Challenge of Balancing Financial and Health Goals 35:09 Avoiding Extremes in Dieting and Nutrition 43:39 Finding Balance in Your Relationship with Food and Exercise 54:46 Defining Thriving as Confidence and Assurance in Daily Actions

Join Alex and Dr. Julia Lerond as they discuss common misconceptions in health and wellness. They address the misconception of spot reduction, emphasizing that body shape is largely determined by genetics and cannot be changed through targeted exercises. Genetics determine body composition, highlighting the importance of lifestyle factors such as exercise and nutrition. Encouraging listeners to focus on overall health and well-being rather than solely on weight or appearance. Plus, it debunks the idea that you can out-train a bad diet and highlights the importance of setting realistic expectations. Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

On today's episode of the Born to Thrive Podcast, we talk about what a calorie deficit actually is and why you may have thought you were in a calorie deficit but you actually were not. We talk about how to ensure that you are actually in a deficit in the future, how to do it sustainably, and how hormones might effect your weight loss.  (2:00) You will always lose weight in a calorie deficit (5:24) Energy balance  (7:24) Doing everything right but the scale isn't moving  (14:00) Sustainable defecits  (22:43) Mastering the basics  (26:06) Weight loss and hormones  ------------------------------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint  Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc  

Please welcome Austin Current to the Born to Thrive Podcast! Austin is a world-class online fitness coach and the author of Science of Strength Training, an international best-selling book translated into 10+ languages. Since 2013, he has earned his IFBB Pro status as a drug-free athlete, the second-youngest in history at the time, graduated with a degree in Exercise Science focusing on Sports Nutrition, and has earned and upheld his NSCA-CSCS and ISSN-CISSN certifications. Austin has helped transform the lives of thousands of gym-goers, professional athletes, and personal trainers around the globe. He has contributed articles for major publications such as Men's Health, Muscle & Fitness, Muscle & Fitness HERS, Barbend, T-Nation, and Penguin Random House Higher Education, among others. (0:44) Intro (8:22) Getting started with strength training (14:43) Experts trying to be right over being helpful  (19:20) To be a coach is to be a communicator  (28:00) You don't know what you don't know  (36:00) Unraveling the narratives about health, nutrition, and fitness (45:50) Finding what you love to do (52:23) Life is about change  (56:10) The devil we know  (1:03:44) You'll never hate yourself into a body you love (1:06:56) Life after bodybuilding  (1:16:32) Austin's book, The Science of Strength Training  Follow Austin: Website: https://scienceofstrengthtraining.com/ IG: @austincurrent_ 

On today's episode of the Born to Thrive Podcast, we have special guest Jordan Lips. Jordan is a former gym owner, certified personal trainer, MNU Certified Nutritionist, Certified in biomechanics and anatomy through N1, and coffee enthusiast. Jordan talks about the misconceptions around reverse dieting, how metabolic adaptation isn't that scary, and how biomechanics are not that important for the average person trying to get in shape, and more.  (3:00) What is MNU (5:19) Joey's take on reverse dieting and misinformation (15:29) Problems with marketing the reverse diet  (22:33) How to "reverse" diet the right way (25:23) Metabolic adaptation isn't as scary as the fitness industry makes it out to be  (29:45) Entitlement and expectations when it comes to weight loss (37:14) Closing the book on reverse dieting (41:34) The glute era and women's strength training (50:30) The lack of importance of biomechanics for the average person (54:25) Fitness and health information on social media  Follow Jordan at: IG: @Jordanlipsfitness Podcast: Where Optimal Meets Practical

On today's episode of the Born to Thrive Podcast, Alex talks about real ways to measure progress with your health and fitness goals that are not related to the scale. These are "not sexy" ways to measure progress that most of the diet industry ignores because they don't always show instant results. Alex explains how you need to have a mindshift around food and unlearn much of what the diet industry has "taught" you. And Alex tells you how she has done this with her clients so you can learn from their success.  (0:34) How you measure progress  (5:20) Non-scale victories  (8:00) Mindset shift around food (10:35) Problems with diet culture and meal plans (14:22) Short-term vs long-term thinking (15:57) Humans are inherently negative thinkers  (18:43) Fear of change outweighs the fear of staying the same (22:08) Client story (25:35) Unlearning diet culture ------------------------------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint  Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc  

On today's episode of the Born to Thrive Podcast, Alex talks about the fixed mindset that the dieting industry has created in people causing the weight regain problem we have in the west. Alex breaks down fixed vs growth mindset, how diets are the opposite of behavior change, why the diet worked for your neighbor but not you, and how you have to fight against the norm.  (0:20) Weight regain problem  (1:33) Fixed vs growth mindset (4:30) How diets are the opposite of behavior change (6:53) Chronic dieter vs lifestyle change (9:30) Sales call story (15:10) It's your fault (19:00) The pain of staying the same has to outweigh the pain of change (22:00) Society has normalized things going against behavior change (25:03) The norm is not to change, you have to change the norm   ------------------------------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint  Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc  

Please welcome Dr. Joey Munoz to the Born to Thrive Podcast! Dr. Joey Munoz has a Ph.D in Nutrition Science and worked for Biolayne before starting his own coaching business, Fit4Life Academy.  On today's podcast, we talk about how Dr. Joey started his fitness journey, how society makes things harder for overweight or obese individuals, dispelling nutrition myths online, and more!  (0:40) Intro (7:25) Joey's struggle with weight and how overweight people are not "lazy" (13:19) You can't hate yourself into a body you love (18:00) How Joey helps his client (24:22) Not ready to make a change (32:00) Being direct with communication (33:48) Being on the Biolayne Team and then starting his own company (40:48) Worst myths in the nutrition space (52:20) "What works for me" and nuance  with nutrition    Follow Dr. Joey Munoz at: IG: @dr.joeymunoz Podcast: The Dr. Joey Munoz Show  

Please welcome a very special guest, Sabrina McMullen AKA Beefcake Brina, to the Born to Thrive Podcast! Sabrina is an online fitness coach and owner of multiple businesses. Today we talk about how she goes about calling out the frauds in the fitness space and what red flags you need to look out for on social media when listening to someone.  We also discuss how she runs multiple businesses and how she stepped into the supplement industry by launching her own supplement company. With everything she's accomplished, we also talk about how she has developed herself as a person in doing all of these endeavors she's set out to do.    (1:00) Intro (6:09) Busting fitness frauds (9:15) Being able to explain research to everyone (13:40) Red flags to look out for online  (18:15) Issues with unqualified coaches in the online coaching space (22:00) How misinformation spreads so fast online (28:21) Vanguard supplements and running a second company (37;00) Issues and struggles in the supplement industry (43:09) Developing confidence and relationships (53:07) Being unique in the fitness space   Follow Sabrina: IG: @beefcake_brina TikTok: @beefcake_brina Vanguardsupplements.com

Please welcome Caleb Fong to the Born to Thrive Podcast! Caleb is a business coach and mentor. After running his online fitness coaching company, Caleb Fong Fit, for 6 years and crossing the 7 figure mark, he started to fall in love with the business side of building my biz and helping other coaches build theirs. Caleb left his fitness business behind and started mentoring as a business coach, working for another company, and then eventually leaving and creating his own mastermind called The People First Agency. Caleb helps entrepreneurs get out of their way to scale predictable and profitable businesses without burning out. Caleb is currently living in Austin, Texas but is originally from California, and he is getting ready for a bodybuilding show next year! (2:50) How People First Agency is different from other business coaches  (5:30)  Issues and clarity in entrepreneurship (10:39) Two questions to create clarity in your business  (15:28) Letting go of your old identity  (19:20) Hitting rock bottom and self-sabotage (26:51) What Caleb finds rewarding in mentoring others (35:45) Your past self coming back (40:47) The People First Podcast (47:50) Action step to improve your life   Follow Caleb at: Instagram: calebdfong Youtube: calebdfong Tiktok: calebdfong

Please welcome a very special guest, Jourdan Blue, to the Born to Thrive Podcast. Jourdan is a licensed Marriage and Family Therapist and the creator of Relationship Theory. She is a direct and results oriented therapist and coach that has worked with thousands of individuals and couples, and is known for her ability to completely rewire and change insecure attachment styles permanently. Jourdan works with professional athletes and celebrities and also specializes in transforming mindsets, insecurities, and optimizing top performance through her rewiring process. She has traveled the world officiating weddings for her success stories and is on a mission to create more thriving healthy relationships. She believes “It's not meant to be, It's made to be” and she wants to ensure everyone has the opportunity to have the life (and relationship) they've always dreamed of. Jourdan currently lives in Nashville, TN with her husband Ryan and you can find her online at RelationshipTheory.com (1:40) What got Jourdan into therapy (10:30) Going outside of schooling and discovering attachment research (14:45) Becoming comfortable leaning into a relationship (18:55) Hurt people hurt people unless you work on your hurt (22:40) Neuroplasticity and how people can change (28:55) Tools, books, and videos that actually work (37:45) Rewiring the brain (45:00) Why you need to stop reading and listening to the wrong stuff (50:35) Understanding avoidant attachment style (1:02:45) Basement and first-floor metaphor    Find Jourdan at: IG: @jourdanvirginiablue Website: RelationshipTheory.com Get Access to Jourdan's Free Training Join the Rewire Your Attachment Sytle Workshop 

Today we welcome LWA coach Lauren Leach to the Born to Thrive Podcast! Lauren is a Registered Nurse, fitness and nutrition coach, and is pre and post natal certified.  Lauren just gave birth to her family's second child and we talk about some of the challenges of getting back to the gym that moms face. Lauren talks about the importance of having a healthy relationship and good communication with a partner and how to regulate emotions on today's episode.    (4:30) Lauren's fitness journey (14:20) Getting back to things after pregnancy  (20:06) Pregnancy restrictions  (25:45) Marriage and healthy relationships (32:57) Social media and communication (39:00) Importance of positive self-talk (42:30) Learning to regulate emotions  (49:50) Going against the grain to reach your goals (54:00) The gym isn't therapy (1:05:34) Having opinions and not caring if others do it (1:09:44) Toxic diet industry trends (1:14:38) What is "healthy" food?   Follow Lauren at: IG: @coachlauren_leach TikTok: @coachlaurenleach