After leaving a toxic relationship over a decade ago I embraced a journey to share my story and help others that are healing from emotional traumas, learn about self-care, and find empowerment to re-invent themselves. Here you will hear about the journey
Trigger warning!Child abuse isn't always the broken bone or bruise you can see, it can be emotional: constant belittling, fear of being touched, withdrawal. It can be mental: nightmares, self-harm, having to grow up too fast.If you were that kid, you are not alone. If you suspect a child is being harmed, you don't need proof, just concern and the courage to speak. If you are in a dangerous situation please call your local law enforcement.Find help here:https://www.cdc.gov/child-abuse-neglect/about/index.htmlhttps://preventchildabuse.org/https://www.childhelphotline.org/https://www.domesticshelters.org/https://www.thehotline.org/
Boundaries are more than walls they're the bridges that lead to healthy, respectful love. In this episode, you'll teach listeners how to recognize their needs, communicate limits clearly, and hold space for.In a relationship, healthy boundaries look like:- Saying no without guilt.- Taking time for yourself without needing permission.- Speaking up when something feels off.- Choosing consistency over chaos.Boundaries aren't barriers they're invitations for real connection.If someone gets upset when you protect your peace… that's your sign, not your problem.Resources to Include:loveisrespect.org – great info on healthy relationships and communication.thehotline.org, for anyone needing safety guidanceStay safe and God bless!Mel
When you start dating someone new, it's easy to get swept up in the excitement, the butterflies, the late-night conversations, the feeling of being seen. But love isn't just about sparks.It's about safety, respect, and how someone treats you when no one's watching. Today we're talking about green flags, yellow flags, red flags and some beige flags. How to recognize what's healthy, what's concerning, and what's a deal-breaker in relationships.Whether you're on your first date or several months in, learning to spot these signs early can help protect your heart, and your peace.Let's start with the good stuff , the green flags.These are signs someone has emotional maturity, empathy, and genuine intentions.They Respect Your BoundariesWhether it's physical touch, communication, or alone time, they listen when you say “no” or “not yet.”Open & Honest CommunicationYou can talk about feelings or concerns without fear of being dismissed or punished.Healthy love feels calm, clear, and safe, not confusing or chaotic.Yellow flags don't always mean “run,” but they're caution lights.They signal areas that need communication or may reveal deeper issues later on.They Move Too FastThey may use Love bombing by saying “I love you” early, making big promises, or talking about marriage before truly knowing you , can feel flattering but may hide control or insecurity.Inconsistent CommunicationHot and cold behavior, disappearing for days, or unclear intentions. Healthy relationships thrive on stability, not confusion.They Avoid Talking About Feelings or ConflictIf every serious topic is brushed off as “drama” or “too heavy,” emotional intimacy can't grow.When you see yellow flags, pause, reflect, and communicate.Red flags are the deal-breakers, the behaviors that signal danger, not just difficulty.Control & IsolationThey try to limit who you see, what you wear, or how you spend your time.Manipulation & GaslightingThey twist your words, deny things you know happened, or make you feel “crazy” for bringing up concerns.Disrespect or CrueltyThey insult you, mock your feelings, or use “jokes” that sting.Red flags don't fade with time or love, they escalate.Beige flags are what seems to be weird to you, quirky or mildly annoying habits in a relationship that are neither good nor bad, but can get on a partners nerves. Reluctance to commit to small promises. Their chewing or eating habits are differentThey may not bath often or have the best hygiene. Remember it's not your job to “fix” someone who refuses to do the work in a relationship to help it grow. If you're recognizing yellow or red flags in your relationship, here are a few things you can do starting today:Listen to Your Gut.If something feels off, it probably is. You don't need proof to trust your intuition.If this episode hit home, please know that you don't have to navigate this alone.National Domestic Violence Hotline: 1-800-799-SAFE (7233) — or text “START” to 88788thehotline.org – Chat online, access safety planning resourcesloveisrespect.org – Great for those who are dating or unsure if what they're experiencing is healthyDomesticShelters.org – Find local shelters and support networksTherapy Resources: Try searching PsychologyToday.com for trauma-informed therapists near youYou can also reach out to your local community centers, survivor groups, or advocates, many offer free, confidential support.Healthy love doesn't require you to shrink, silence, or sacrifice yourself.If this episode helped you, please share it with someone who might need a reminder that they deserve better.Stay safe and God bless!Mel
Not every toxic relationship looks like yelling or chaos. Sometimes, it's the constant guilt, the gaslighting, or feeling like you're never enough.Toxic relationships aren't always loud. If you're walking on eggshell or waiting for the other shoe to drop. That isn't normal.If they twist your words, isolate you, or make you question your worth. That's not love, and it's not healthy.Toxic relationships can happen anywhere, at home, with friends, even at work.You deserve relationships that feel safe and peaceful. Healing starts when you stop blaming yourself and start setting boundaries.Control isn't love. You're not overreacting.You deserve peace. You are not alone.If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe and God bless!Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/resources/national-global-organizations/international-organizationsSexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
I'm talking about Intermittent Explosive Disorder or IED today. .It's more than just anger. It's sudden, violent, and can be unpredictable. When it's used as control, it becomes abuse.I know how confusing that can be — because my ex-husband was diagnosed with IED. He said the medication made him better… until he used it as a threat. “If you make me mad, I won't take my meds.”That wasn't love — it was control. Mental illness can explain behavior, but it never excuses harm.In today's episode I'll dive into what I learned about IED in adults and helping children that you may suspect have this. Because understanding helps us heal… but safety must always come first! Please reach out to a licensed mental health professional for a proper diagnosis. Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/resources/national-global-organizations/international-organizationsSexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Today we're talking about safe storytelling, breaking stigma, and how to support voices that deserve to be heard. Because every voice creates change.Silence protects abusers. Speaking out empowers survivors. Every time a survivor shares their truth the cycle of shame starts to break.You don't have to share everything to break your silence. It can start with a whisper, a journal entry, a trusted friend, a support group.Every story told safely chips away at the stigma that keeps survivors quiet. Because when one voice rises, others find the courage to do the same.Heart to Heart- Find the group here: Giving with Purpose. Santa Stockings drive https://www.facebook.com/share/g/19kcc87x63/If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe and God bless!Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/resources/national-global-organizations/international-organizationsSexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Abuse thrives on shame — but survivors are not to blame. If you've ever felt guilty for leaving, or ashamed for what happened, please know those feelings aren't yours to carry.They come from manipulation and control, not truth. Abusers want survivors to believe it was their fault, but it never was.You did what you had to do to survive. That takes courage!So what can you do to help? Start with self-compassion.Say to yourself:“I understand why I stayed.”“I'm proud of myself for leaving.”“I deserve peace.”Each kind word to yourself helps release the shame they put there. Healing starts when shame and guilt is released.Take a few minutes today to journal:What would I say to comfort the version of me who stayed?Remember you are worthy of love, safety, and freedom .If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Leaving doesn't always mean the danger is over, in fact, the first 72 hours after leaving an abuser can be the most dangerous. This isn't meant to scare you into staying but it is to prepare you for the possibility.When an abuser loses control, their behavior can escalate to, stalking, harassment, threats, even manipulation through children or friends.Please know none of this is your fault. Their actions are about power and control, not love.That's why having a safety plan matters. Here are a few tips mentioned in today's episode:Tell someone you trust where you are.Change passwords and turn off location tracking. If you can swing it purchase new devices.Keep important documents safe. Give to a trusted friend or family member if need be.Save any threats or messages and reach out for help. Creating a paper trail is so important!If you've just left, please know that it's okay and normal to feel scared, confused, or even guilty. Healing takes time, and support is out there.If you're in danger or need help:In the U.S., call 1-800-799-SAFE (7233) or visit thehotline.org.Internationally, visit hotpeachpages.net to find help in your country.You are not alone. You deserve safety, peace, and freedom.Stay safe and God bless,Mel
Leaving abuse is hard enough. Understanding your legal options shouldn't have to be.Let's talk about Protective Orders, Custody, and more on today's episode. Links for websites mentioned are below in no particular order.https://www.justice.gov/eoir/list-pro-bono-legal-service-providershttps://vawnet.org/sc/representation-and-advocacy-options-considerations-survivors-advocates-and-attorneyshttps://www.justice.gov/ovw/legal-assistance-victims-programhttps://www.lsc.gov/our-impact/publications/other-publications-and-reports/how-legal-aid-helps-domestic-violencehttps://www.womenslaw.org/https://www.flows.org.uk/https://www.domesticshelters.org/https://www.thehotline.org/Know that you are not alone! You are courageous for taking steps to protect yourself and family. If you have any questions feel free to message me privately on social media. Melinda J Kunst or on Hope when there was none on FB.Stay safe and God bless!Mel
Today, I'm diving into an often not understood. Survivors can be pushed to a breaking point to where they think they are the abuser, take the blame, and/or feel crazy! This can look like:The abuser using emotional, mental, and physical abuse until the survivor is pushed to react. I'll share tips and more on today's episode!If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
It can be hard to understand why someone would stay in a toxic relationship. I have heard people say:She/he must like it! I don't understand why she/he won't just leave!How stupid is she/he for staying! He/she is so wonderful! Why are they not happy/lying about how "bad" he/she is?!What happens behind closed doors is a mystery. Almost every family and relationship has secrets and poor behaviors are passed down from generation to generation and that can funnel down to intimate relationships. It maybe hard to wrap your mind around why someone stays if you have never been in this situation. I'm diving into why they stay on today's episode. Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Today's episode is about finding resources, shelters, advocacy help no matter what part of the world you are in!Just know that you are not alone and help is available. Reaching out to any of these programs are not a sign of weakness but accessing help is a sign of strength and courage. Support exists around the world and there is access for help. U.S. National ResourcesThe National Domestic Violence Hotline (The Hotline) 24/7 confidential support, safety planning, referrals to local services, chat, text, multilingual services. https://www.thehotline.org/ The Hotline Phone: 1-800-799-SAFE (7233) or Text “START” to 88788. National Resource Center on Domestic Violence (NRCDV) Provides information, training, technical assistance, policy support, resources for survivors and advocates.Department of Justice 1-800-787-3224 Department of Justice nrcdv.org Disaster Assistance- disasterassistance.govOffice on Violence Against Women (OVW), U.S. Department of Justice Federal support, programs, resources, victim assistance, grants, legal and advocacy resources. https://www.justice.gov/ovw/resources-for-survivors?utm_source=chatgpt.comVictim Hotline: 1-855-4-VICTIM (855-484-2846) National Coalition Against Domestic Violence (NCADV) Advocacy, awareness, education, support for survivors, partnerships. Visit ncadv.orgThe National Network to End Domestic Violence (NNEDV) also provides resources, tools, and guidance. NNEDV Website: nnedv.org Domestic Shelters- National / Global Resources Page Lists national and global organizations focused on domestic violence, helps with locating shelters and services. Find a shelter or program near you by inputting your area or zipcode. https://www.domesticshelters.org/International / Global ResourcesNO MORE — Global Directory A directory of domestic violence and sexual assault helplines, shelters, and support services across many countries. Use the directory at nomoredirectory.org to look up services in your country or region. HotPeachPages International Directory of hotlines, shelters, refuges, crisis centers, women's organizations by country. (>110 languages) Browse by country at hotpeachpages.net PreventIPV- https://preventipv.org/Women's Aid (UK / UK Federations) National-In the UK, there is a national domestic abuse helpline: 0808 2000 247 (England) via Women's Aid partnerships (check local country lines). https://www.womensaid.org.uk/Respect (UK) UK-based charity that works in the domestic abuse sector (for victims and perpetrators) Visit respect.uk.net ManKind Initiative (UK) Supports male victims of domestic abuse in the UK Home: mankind.org.uk What to Do in an Emergency / Tips for Using These Resources:If you are in immediate danger, always call your local emergency number (e.g. 911 in the U.S., or the equivalent in your country).Use safe methods to seek help (e.g. in private, cleared browser history, safe devices).When contacting a hotline or resource, ask for help with a safety plan, legal options, shelter referrals, confidentiality, and emotional support.Many hotlines offer help in multiple languages or via interpreters. The U.S. National Hotline provides services in over 200 languages. Be mindful of digital safety (e.g. avoid abusive partner seeing your phone/browser history).
Abuse doesn't stop when screens are involved.*Protect devices, passwords, location sharing, online privacy.*Digital safety equals personal safety.Remember to perform a digital safety check. This could be weekly, monthly or yearly.
On today's episode I'll dive into how to help a Survivor. If you know someone being abused, how you respond matters. Here are a few tips:Believe them—don't question or blame.Don't pressure them to leave; support their choices.Offer resources, not ultimatums.Be a safe, non-judgmental listener.If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Today's episode is a bit about me and how Hope when there was none was created. I do discuss some deep topics in this episode. I am putting a trigger warning on this.If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Domestic violence affects the whole family. You may see emotional and behavioral impact on children. There is the stress of waiting for the other shoe to drop, trust issues, and intergenerational cycles of abuse. This and more in today's episode. If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
After abuse, it's easy to feel broken, but you are whole and healing. Self-love as a foundation for recovery. Take baby steps and try, journaling, affirmations, or finding a safe community. Beginning the healing journey is one of many steps to reclaiming who you are and establishing boundaries. Healing begins with valuing yourself. Try one self-love practice today.If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
Leaving an abusive situation takes planning but on the flipside you may not have that time, so what can you do? Grab pen and paper, a comfy chair, and listen in to today's episode!If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
What are warning signs should you look for in a relationship? Maybe you think that you are imagining things or just being overdramatic. Knowing and learning to trust yourself is a big part of recognizing healthy relationships. I dive into things to look out for no matter what type of relationship you are in with someone that has questionable behavior. From Gaslighting to Isolating these are just a few topics I will be discussing.If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
It's day 2 of Domestic Violence Awareness Month. "Unseen Wounds- A look into the other faces of abuse". Domestic violence isn't only hitting—it shows up in many forms:1. Physical abuse 2. Emotional & Psychological Abuse3. Sexual Abuse4. Financial/Economic Abuse5. Digital Abuse 6. Elder Abuse 7. Immigration-Related Abuse8. Religious/Spiritual Abuse9. Child Abuse 10. Teen Dating Violence If something here feels familiar, know you're not alone. Help is out there! Local and national resources (e.g., National DV Hotline: 800-799-7233)If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
October is domestic abuse awareness month and I'll be coming on for the next 31 days to talk about all things related to abuse. In today's episode I'm going to break down common myths and facts of domestic violence. If you or someone you know is in an abusive situation and you need help message privately for national contact info for help. Stay safe! Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors.Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)
I'm diving into news about re-releasing my books, my healing journey, and details about June 20,2026 retreat! Find out about this and more on today's episode. Join me for coffee on June 21st! Details here: https://www.eventbrite.com/e/1378681035089?aff=oddtdtcreatorHere is a link to the books I discussed: No Bad Parts- https://a.co/d/5obocJASomatic Internal Family Systems Therapy- https://a.co/d/264Q7jfThe Energy Codes- https://a.co/d/6yKAHpySelf-Help: This Is Your Chance to Change Your Life- https://a.co/d/ijZsSEJFind me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://safeandtogetherinstitute.com/international-domestic-violence-resources/https://www.domesticshelters.org/resources/national-global-organizations/international-organizationsSexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453National Center on Elder Abuse- https://ncea.acl.gov/suspectabuse#gsc.tab=0#narcissist #domesticviolenceawareness #toxicrelationships #domesticabuseawareness
What does healing trauma look like?Here are a few things you may experience while going through your healing journey. Have you experienced any of these?Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://safeandtogetherinstitute.com/international-domestic-violence-resources/https://www.domesticshelters.org/resources/national-global-organizations/international-organizationsSexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453National Center on Elder Abuse- https://ncea.acl.gov/suspectabuse#gsc.tab=0#narcissist #domesticviolenceawareness #toxicrelationships #domesticabuseawareness
I will put on a trigger warning. Not that I was too graphic but just in case. This is a car version podcast and there is no video. I didn't want that distraction while driving. As always, please do something for you on your healing journey today. Whether it is to journal, talk with a friend, watch a funny movie, get out and exercise, create something, or dig out your bible. I share a bit of my recent memories that bubbled up the surface! After listening into today's broadcast, do you recognize any of these in your own life?Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://safeandtogetherinstitute.com/international-domestic-violence-resources/https://www.domesticshelters.org/resources/national-global-organizations/international-organizationsSexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453National Center on Elder Abuse- https://ncea.acl.gov/suspectabuse#gsc.tab=0#narcissist #domesticviolenceawareness #toxicrelationships #domesticabuseawareness
As a side note, I reference "she" but men can also be survivors in an abusive situation. Apps ideas mentioned here can be found here: https://www.domesticshelters.org/resources/mobile-apps-for-victims-and-survivorsIf you need to talk feel free to message me privately.After listening into today's broadcast, do you recognize any of these in your own life?Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://safeandtogetherinstitute.com/international-domestic-violence-resources/https://www.domesticshelters.org/resources/national-global-organizations/international-organizationsSexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453National Center on Elder Abuse- https://ncea.acl.gov/suspectabuse#gsc.tab=0#narcissist #domesticviolenceawareness #toxicrelationships #domesticabuseawareness
What is Financial abuse? It's deeper than you think! It can look like: Giving an allowance to your partner with accountability for all of it. Not allowing your partner to have his/her name on any credit cards, banking, or loans. Not sharing decision making with your partner pertaining to financial issues. This and more in today's episode. After listening into today's broadcast, do you recognize any of these in your own life? Find me here- https://linktr.ee/melindajkunst Find help and info here- National Domestic Violence Hotline- https://www.thehotline.org/ Safe Horizon- https://www.safehorizon.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://safeandtogetherinstitute.com/international-domestic-violence-resources/ https://www.domesticshelters.org/resources/national-global-organizations/international-organizations Sexual Assault Hotline- https://www.rainn.org/ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/ Suicide prevention- https://suicidepreventionlifeline.org/ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453 National Center on Elder Abuse- https://ncea.acl.gov/suspectabuse#gsc.tab=0 --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
I'm digging into Emotional abuse on today's episode! Here's what it can look like: Emotional abuse- The abuser's psychological or mental violence can include anything that impacts the mental health and well being of their partner. Examples- name calling, insults, put downs crazy making, blaming the victim for everything jealousy, unfounded accusations of cheating intimidation shaming, humiliation socially isolating the victim from friends and family getting angry if a victim does not immediately return calls needing to know where the victim is at all times following the victim without their knowledge stalking After listening into today's broadcast, do you recognize any of these in your own life? Find me here- https://linktr.ee/melindajkunst Find help and info here- National Domestic Violence Hotline- https://www.thehotline.org/ Safe Horizon- https://www.safehorizon.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://safeandtogetherinstitute.com/international-domestic-violence-resources/ https://www.domesticshelters.org/resources/national-global-organizations/international-organizations Sexual Assault Hotline- https://www.rainn.org/ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/ Suicide prevention- https://suicidepreventionlifeline.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Verbal abuse is the first topic of an 8 part series where I dig deep into what abuse is and the different types. You can find more information here- httls://facebook.com/hopewhentherewasnone Have you ever heard the childhood rhyme, "Sticks and stones, may break my bones, but words can never hurt me?" You can actually find many examples of this here- https://literarydevices.net/sticks-and-stones-may-break-my-bones/ Words can make you laugh or hurt you deeply wounding your soul. You can carry those words with you throughout your life. Negative words can intimidate, scare, humiliate, isolate, control, and manipulate someone. It's more than just curse words. Tune in for examples. Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. Find me here- https://linktr.ee/melindakunst Find help and info here- https://www.thehotline.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://www.domesticshelters.org/resources/national-global-organizations Sexual Assault Hotline- https://www.rainn.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Leaving someone that is toxic in a relationship is hard! The decision is not made lightly or without much thought. This can be between you and a family member or an intimate partner. I mentioned copying documents and here is the list: If you are concerned your partner will notice these are gone make copies of the original and leave the copies! Marriage/Birth certificates Social Security cards Bills- Student loans, Credit cards, medical Financial records Medical records/shot records Diplomas Passports Pay stubs Income tax records Mortgage/Rent contract Business contacts/info Have an old school paper type of phone book with contacts- Note an emergency contact! Car registration/Insurance Medical insurance cards Investment info/401k Old protective orders- this shows there were past problems Photos Bankruptcy discharges Any other legal info- lawsuits, tickets, summons, immigration paperwork/green cards, custody papers Journals History of the violence- include pictures and note the dates Are you thinking of leaving? What steps are you taking? Also, have you ever said those 3 little words to a partner about them letting you go? --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Gatekeeping sounds like some sort of gaming thing, but it can be darker than this. It is where someone is controlling opportunities, power, resources, and who get these. You can see this in any type of relationship, and you are also capable of doing this! Anytime you have monitored someone and nitpick or take over the task... Yep, that is gatekeeping! There are questions you can use yourself and tools to help you heal on today's podcast episode. Have you experienced this before? I'd love to know! I'm nosey! --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Abuse can happen between anyone. Whether this is between you and a family member, friend or intimate partner. Answer me this: Do you make excuses for this persons poor behavior? Do you dread seeing them or feel exhausted with them or after seeing them? Is there always the same excuse for why they hurt you? Does this person say that "they" are the victim? If this person makes you cry, intimidates you, or hurts your feeling more than once a month this is a RED flag. More in today's episode. Stay safe and God bless! After listening into today's broadcast, do you recognize any of these in your own life? Find me here- https://linktr.ee/melindajkunst Find help and info here- National Domestic Violence Hotline- https://www.thehotline.org/ Safe Horizon- https://www.safehorizon.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://safeandtogetherinstitute.com/international-domestic-violence-resources/ https://www.domesticshelters.org/resources/national-global-organizations/international-organizations Sexual Assault Hotline- https://www.rainn.org/ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/ Suicide prevention- https://suicidepreventionlifeline.org/ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453 National Center on Elder Abuse- https://ncea.acl.gov/suspectabuse#gsc.tab=0 --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Abusers don't see the world as we do. They see no fault in their behavior. Abusers will tell others that you were the cause of the demise of the break-up. Question your sanity. You may feel: Scared, depressed, confused, and angry The abuser may: Use the legal system against you. Pressure the kids to tell him things about you. If your kids have a cell phone/computer he may gather information about your social media/friends/location/numbers. Give yourself permission to: Cry, scream, or break things (safely).Remember:How far you have come! Journal your experiences. (Works great as a paper trail too!) Give yourself the gift of grace and be gentle with yourself. More on the Hope when there was none podcast that can be found on your favorite listening platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
With any one of these there can use the tactics of - isolating the victim, creating a dependency with the abuser, or may have other mental health issues. Can cause victim to become depressed, have a breakdown, or commit suicide. A proper diagnosis needs to be from a licensed Counselor or Therapist. Find me here- https://linktr.ee/melindajkunst Find help and info here- National Domestic Violence Hotline- https://www.thehotline.org/ Safe Horizon- https://www.safehorizon.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://safeandtogetherinstitute.com/international-domestic-violence-resources/ https://www.domesticshelters.org/resources/national-global-organizations/international-organizations Sexual Assault Hotline- https://www.rainn.org/ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/ Suicide prevention- https://suicidepreventionlifeline.org/ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453 National Center on Elder Abuse- https://ncea.acl.gov/suspectabuse#gsc.tab=0 --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
*Trigger warning!* Sexual abuse can be hard to talk about. Victims can experience a wide range of unwanted assaults. It may become difficult for a victim to develop trust with intimate partners. Here are a few examples of what it can look like. If you relate to any of these please contact a shelter, counselor, or law enforcement. If you need to talk I am happy to hold space for you. After listening into today's broadcast, do you recognize any of these in your own life? Find me here- https://linktr.ee/melindajkunst Find help and info here- National Domestic Violence Hotline- https://www.thehotline.org/ Safe Horizon- https://www.safehorizon.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://safeandtogetherinstitute.com/international-domestic-violence-resources/ https://www.domesticshelters.org/resources/national-global-organizations/international-organizations Sexual Assault Hotline- https://www.rainn.org/ Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/ Suicide prevention- https://suicidepreventionlifeline.org/ Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453 National Center on Elder Abuse- https://ncea.acl.gov/suspectabuse#gsc.tab=0 --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
*Trigger warning!* This month has been a bit busy and I have not gotten these out as planned. Life happens! On today's unscripted episode I dove into answering a common question that I often hear. How do you start over after a toxic relationship? --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Words you may come across frequently while dealing with an abuser: Baiting Boundaries Hoovering Love bombing No Contact and more on today's episode. #healingjourney #domesticviolenceawareness #domesticabuseawareness #narcissistsurvivor #toxicrelationship --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Pet abuse is a difficult topic as well as reason many survivors stay in abusive relationships. An abuser may threaten harm to kill the pet if the survivor wants to leave. Signs to looks out for: - Anxiety- Fear responses- Flinching- Limping and many more Abusers may harm pets by/with: - Physically harming - Torture - Neglect - Sexual abuse... For more information on the Purple Leash Project: https://www.purina.com/purple-leash-project Two other resources are: RedRover- https://redrover.org/ Safe Havens- https://www.safehavensforpets.org/ Domestic Shelters: https://www.domesticshelters.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
It can be hard to spot an abuser but there are things you can look out for. Is this person: - Controlling - Moody - Complaining all the time - Have strange sexual needs or requests, and they don't respect your boundaries? - Jealous - Cruel/ Sarcastic and find more on today's episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Grooming is the topic for today's episode. We usually picture grooming as something that happens between a child and adult but this can happen between adults as well. This is a gradual process in order to gain the trust of a person in order to have control and take advantage of someone. This can look like: Romantic, sexual, financial, materially and more! The victim can become withdrawn or depressed. They may suddenly be without money. Have new things or clothes. May not want to talk about the new person in their life. There are things you can do to help by reporting it to law enforcement, school, or website. Know you are not alone and it is not your fault. More on today's episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
You may find it hard to figure out if the relationship you are in is unhealthy when you are in it. Consider talking with a trusted family member or friend for their opinion of this person. You may feel defensive of their thoughts but remember to try to keep an open mind. Here are a few things you may take notice of: - The relationship is intense FAST! - You catch the person in lies - They are controlling - Isolate you - Jealousy - Criticizes you and more! Can you relate to any of these? --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
It can be hard to understand why someone would stay in a toxic relationship. I have heard people say:
Besides physical abuse there are many more:FinancialEmotional Immigration MentalSpiritual VerbalChildElderAfter listening into today's broadcast, do you recognize any of these in your own life?Find me here- https://linktr.ee/melindajkunstFind help and info here-National Domestic Violence Hotline- https://www.thehotline.org/Safe Horizon- https://www.safehorizon.org/https://www.domesticshelters.org/https://internationalwomenshouse.org/get-helphttps://www.domesticshelters.org/.../national-global...Sexual Assault Hotline- https://www.rainn.org/Abused Deaf Women's Advocacy Services (ADWAS) provides advocacy services for Deaf and DeafBlind survivors of domestic violence and sexual assault. http://www.adwas.org/Suicide prevention- https://suicidepreventionlifeline.org/Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453National Center on Elder Abuse- https://ncea.acl.gov/suspectabuse#gsc.tab=0 --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
*Trigger warning!* It's Day 1 of the 31 days about Domestic Violence Awareness. I'll be coming on sharing bits of information and parts of my own story. Today, I dove into the origin of DVAM. You can find the podcast on your favorite listening platform. If you or someone you know is in an abusive situation, please know there is help and you are not alone! Feel free to message me privately for resources or support. Stay safe, and God bless! Mel
*Trigger warning* Pregnancy is supposed to be a time of happiness and joy. But, what happens if you're partner is not happy with this bundle of joy? You may experience your partner being: -Jealous at different stages of your pregnancy or after the baby arrives -Abuser denying you food or medical attention -Pressure you into being intimate or not give you a choice -Use the child as a weapon against you to keep you with him -May claim child is not his and accuse you of cheating and more... Let's dive into this tough topic on today's episode. Sorry, I have not figured out how to work with this new platform. There are moments I don't want to be on camera and want to do a spontaneous episode but the learning curve for me has made doing this challenging for me. Thank you for your patience! --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Taking a media break can be helpful to your peace of mind. I hadn't realized how much the news on TV or in the newspaper was adding to my stress. Being mindful of what causes you distress can be so helpful and important! If you are listening to music, or that heart pumping movie/show how is it showing up in your body? Is your, neck/shoulders tense? Do you notice you feel jumpy? Do you feel emotional or triggered by what you are taking in? Are you reading books that make you feel on edge? Taking a break doesn't mean forever but to honor your body by feeding it positive input for a short period of time. For me? I did start watching the news again and reading stuff online but I did have to recently reevaluate what and how it made me feel. I unsubscribed from people I follow and am taking a break from some people on social media (No one needs to know!) Let me know if you try this or have tried this in the past. I'm nosey! PS: You may notice this episode is a bit different. I'm trying out a new platform that Anchor/Spotify is using. I'm still working out the bugs and kinks so thank you for your patience! --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Today I flew by the seat of my pants and went "Live" in my Facebook group, The Survivors Cafe, find this here- https://www.facebook.com/groups/724081331311924 Find healing tips and suggestions on today's episode! I do have a tool you can use to help creatively narrow down on those that are supportive in your life. You'll need paper, pen/crayons/colored pencils/markers for this easy idea! You can also modify it! Let me know if you use this or if anything I mentioned resonated with you. If you are in NW Indiana, our next coffee meet-up will be on July 14th, from 10:00 AM to 12:00 PM at a local coffee shop. Find the details here- https://www.eventbrite.com/e/937996662267?aff=oddtdtcreator --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
I often hear, "Melinda, how do I know if I'm healing?" It can be hard to notice and you may not feel like you are making progress on your healing journey here are some signs to lookout for...
So what is the Grey Rock Method? It was first mentioned by a blogger named Skylar who wrote an article on 180rule.com. In 2009 after leaving a relationship she poured out her story to a stranger. After she shared he told her that he was a malignant narcissist. He then told her what he did to his girlfriend when he experienced something similar. The idea is that your responses are as exciting as a dull rock. This doesn't attract attention and blends in with your surroundings. Listen in for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/message Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
Though I focus on abuse, trauma can be from another of other circumstances. This could be something that scared you, was stressful, or something beyond your control such as: - A vehicle accident - Surgery gone wrong - Neglect - Domestic Abuse - Bullying - Natural Disaster - War - Sudden loss of a loved one/pet and more! The emotional and mental effects of trauma can remain hidden for days, weeks, years or decades and can show up in adults and children as: - Unliving yourself or thinking about it - Promiscuity - Eating disorders - Misusing drugs and/or alcohol - Nightmare/Night Terrors - Feeling helpless - Self-isolation and more! Tune into today's episode for more details. --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/message Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
What do you think of when you hear a weapon? To me, a weapon is a firearm or knife but looking back on my past moments when I was in that abusive situation I remembered those moments when my now ex held a hammer to my head as he threatened to harm me. Let's dive into more about what a weapon is on today's episode. If you need help or more information on getting out of an abusive relationship reach out to: https://www.thehotline.org/ https://www.domesticshelters.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/message Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
*Trigger warning!* Joining me to day is my good friend and amazing, Charmaine Moore. Today she is sharing her powerful story of overcoming heartache and pain. Charmaine Moore is the founder and owner of Face of Hope and Beauty Self-love Coaching business, a Writer, a Model, and a Inspirational Speaker, with over eight years of experience helping individuals choose to love, live, heal and thrive in life. Moore is also a wife of 23 years of marriage, mother of six, and “glam-ma”. In her life she has a been faced with depression, anxiety, rejection, grief, sexual abuse, physical abuse, emotional abuse, and she is a survivor of suicide and advocate for suicide prevention. Charmaine's heart, passion and mission is to celebrate and empower women and teen girls to stand in their peace and power, while loving themselves, accepting themselves and enjoying the life that they live. She does this through hosting her fabulous group coaching workshops, events, and guided meditations. For more information about Charmaine Moore visit her website at: www.faceofhopeandbeauty.com and her Instagram page at: https://www.instagram.com/faceofhopeandbeauty/. If you need someone to talk to contact 988 for suicide awareness. 4th Annual "Letting Go" Women's Retreat tickets here- https://spotifyanchor-web.app.link/e/RPmZINf1WJb --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-j-kunst/message Support this podcast: https://podcasters.spotify.com/pod/show/melinda-j-kunst/support
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