Podcasts about living lean

  • 55PODCASTS
  • 163EPISODES
  • 40mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Apr 4, 2025LATEST

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Best podcasts about living lean

Latest podcast episodes about living lean

The Mike Dolce Show
Diet Breaks Explained!

The Mike Dolce Show

Play Episode Listen Later Apr 4, 2025 12:03


Mike introduces the new "Hit It & Quit It" segment, discussing the Do's & Don't's of Diet Breaks for maximum fat loss. 

The Mike Dolce Show
Jay Ferruggia - King Of The Hard Gainers

The Mike Dolce Show

Play Episode Listen Later Mar 25, 2025 118:58


King Of The Hard Gainers Fitness Icon, Jay Ferruggia, joins the show to get you back to making progress and enjoying your fitness routine again. Follow Jay on IG: https://www.instagram.com/jayferruggia/

The Mike Dolce Show
DAVE LEE Biohacks Your Life!

The Mike Dolce Show

Play Episode Listen Later Mar 11, 2025 145:55


  Dave Lee is one of the brightest minds in the health optimization space. We cover many topics, all of which will have a dramatic impact on your own life. Listen and enjoy!

The Mike Dolce Show
Stop Counting Calories!

The Mike Dolce Show

Play Episode Listen Later Mar 7, 2025 26:17


STOP COUNTING CALORIES! Tired of counting calories and NOT seeing results? You are not alone and there is a simple reason why. Listen up! 

Barbell Vitality Radio with Brent Hruska
A Return to Podcasting & Answering Your Living Lean Program Questions

Barbell Vitality Radio with Brent Hruska

Play Episode Listen Later Feb 9, 2025 52:22


After a two-year hiatus, the Bodies by Brent Podcast is back. In this episode, Brent opens up about the challenges of the past two years.He reflects on the lessons learned, the struggles of staying aligned with wellness, and why he created a simplified strength training program designed for real results.Brent breaks down the fundamentals of effective training, the power of progressive overload, and why logging your workouts is non-negotiable. He also dives into why women should lift weights, the long-term benefits of strength training, and the underrated power of Yoga Nidra for recovery.This episode is raw, insightful, and packed with practical advice for anyone looking to take control of their health, build strength, and reclaim their well-being.Follow, subscribe, and let Brent know what topics or guests you'd love to hear next!Get stronger, leaner, and more confident with Living Lean—a proven strength training program designed for real results. Sign up now: https://www.livinglean.shop/

The Mike Dolce Show
Ali Gilbert - Queen of Men's Health

The Mike Dolce Show

Play Episode Listen Later Jan 29, 2025 116:40


 Mike sits down with Ali Gilbert to delve into the complexities of men's health, exploring the impact of childhood experiences on adult life, the stigma surrounding testosterone, and the importance of open conversations about health issues. Follow Ali Gilbert on Instagram @thealigilbert  Website: ali-gilbert.com

Live Lean TV with Brad Gouthro
Creatine: Benefits, Side Effects, How To Use It, And Best Supplements

Live Lean TV with Brad Gouthro

Play Episode Listen Later Jan 24, 2025 11:47


In this episode of Live Lean TV, I'm breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness. ► 25% Off Creatine Monohydrate: https://www.liveleantv.com/creatine (code: LiveLeanTV25) ► Creatine HCL: https://amzn.to/3PIupCm ► Creatine Gummies: https://amzn.to/4hrnLfr ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff From its proven benefits to how to supplement properly, I'll answer all your top questions about creatine, so you can optimize your workouts and overall health. ⏩ Jump to the sections you care about most: 00:00 Intro 00:18 Creatine Benefits 01:24 Creatine Monohydrate vs. Creatine HCL 02:48 Best Creatine Supplements: Gummies vs. Powder 03:18 Creatine Loading Phase 04:21 Is Creatine Safe To Take Every Day? 05:06 Creatine Before Or After A Workout? 06:02 Creatine Side Effects 07:07 Creatine Hair Loss: Fact or Fiction? 08:02 Creatine for Women 08:56 Creatine for Weight Loss 09:49 Creatine Bloating Solutions

The Mike Dolce Show
Joe DeFranco - Longevity Based Training

The Mike Dolce Show

Play Episode Listen Later Jan 14, 2025 146:05


Mike Dolce welcomes the legendary Joe DeFranco to explore the evolution of sports performance training and the transformative shift toward longevity-focused fitness. Get out your notebooks, this episode is packed! Follow Joe DeFranco at: IG: @defrancosgym  Web: defrancostraining.com 

The Mike Dolce Show
Summer Is Coming - Listen Before It's Too Late!

The Mike Dolce Show

Play Episode Listen Later Jan 7, 2025 27:52


Don't waste another summer hiding in the shade. Let Coach Mike make this the best Summer of your life with a mental masterclass on getting lean!

The Mike Dolce Show
Lose 40 LBS. in 4 Months!

The Mike Dolce Show

Play Episode Listen Later Dec 18, 2024 25:22


If I had to lose 40 lbs in 4 months, this is what I would do! The secrets to total body transformation are unlocked and so easy to implement immediately in your life. This could be the key to your weight loss.

Lyrical Audio Candy Tour
Living Lean E45 S6

Lyrical Audio Candy Tour

Play Episode Listen Later Dec 16, 2024 18:03


An episode about Mike Dolce and his principles to a leaner body. Time for me to stop self-soothing with the sweets. Year two will be a much healthier year! --- Support this podcast: https://podcasters.spotify.com/pod/show/alimoon76/support

The Mike Dolce Show
Cold Plunge Facts VS Fallacies

The Mike Dolce Show

Play Episode Listen Later Dec 13, 2024 19:24


Mike breaks down the science of cold plunging and details best practices based upon desired outcomes.

Live Lean TV with Brad Gouthro
Metabolic Types Explained: How To Test, Macros, Weight Loss Diet Meal Plan

Live Lean TV with Brad Gouthro

Play Episode Listen Later Dec 7, 2024 9:07


In this episode of Live Lean TV, we're breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal planning. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Learn what metabolic typing is, how it differs from body types, and how to find the best macronutrient ratio for your body. Plus, get a weight loss diet plan tailored to your unique metabolic type!

The Mike Dolce Show
Dr. Peter Attia SLAMS the Carnivore Diet!

The Mike Dolce Show

Play Episode Listen Later Dec 4, 2024 24:11


Dr. Peter Attia's opinion of the Carnivore Diet, LDL, APOb, and Atherosclerosis risk, while speaking with Derek Cole of More Plates More Dates, with Mike Dolce's response and commentary. You have to hear this! 

The Mike Dolce Show
Is Winter Here?

The Mike Dolce Show

Play Episode Listen Later Oct 16, 2024 21:11


Is Winter Here? Over the next two months, the average adult will GAIN 13 LBS! We know the reasons and yet each year we are "powerless" to be a statistic? Why is this? What can we do about it? Uncle Mike makes it easy with the single most important tip you will ever hear! *Be sure to check out our upcoming Certification and Fitness Conference below!

Live Lean TV with Brad Gouthro
Carbohydrates Explained: Function, Sources, And Types

Live Lean TV with Brad Gouthro

Play Episode Listen Later Oct 12, 2024 7:38


Are you confused about which carbohydrates are actually healthy? In today's episode of Live Lean TV, I break down the functions of carbohydrates in the body, the difference between simple vs. complex carbs, and which carb sources to focus on for better health and energy. Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Full Carbohydrate Food Lists On The Blog: https://www.liveleantv.com/healthy-carbohydrates-food-list I also dive into the Protein, Fat, Fiber (PFF) method of eating, recommended fiber intake, and how processed carbs affect your body. Video Timestamps: 00:00 Intro 00:38 Protein Fat Fiber Method (PFF Diet) 00:54 Are Carbohydrates Healthy? 01:18 Daily Fiber Intake Recommendations For Men And Women 02:08 5 Functions of Carbs 03:00 Simple vs Complex Carbs 03:58 Unprocessed vs Processed Carbs 05:05 The 3 Types of Carbs 05:58 Gut Health and Carbohydrates Comment below: Do you eat more simple or complex carbs? Are you hitting your fiber goals? Subscribe for more health tips and keep Living Lean!

The Mike Dolce Show
Am I Too Sensitive?

The Mike Dolce Show

Play Episode Listen Later Oct 7, 2024 45:47


Did you know 7 out of 10 adults suffer from insulin insensitivities. Could this be YOU and you didn't even know it? Worse yet, could insulin insensitivities be standing in the way of a leaner healthier physique? Don't worry! Mike explains it all and teaches you how to reclaim your own insulin sensitivity for a leaner and healthier life! *Be sure to check out our upcoming Certification and Fitness Conference below!

The Mike Dolce Show
Let's Get StronGRR

The Mike Dolce Show

Play Episode Listen Later Sep 10, 2024 48:12


Coach Mike announces a new format for the show and jumps right in with the most important lesson you NEVER learned! Also, Mike shares big news that he's been waiting to tell you for MONTHS!

The Mike Dolce Show
Where Do We Draw The Line?

The Mike Dolce Show

Play Episode Listen Later Aug 30, 2024 36:59


It's a scenario many of us face—seeing someone's life in chaos, offering advice, but watching them ignore it. How much should we invest in their well-being before stepping back? Join us as we explore the balance between support and self-preservation, and discuss when it's time to let go.

The Mike Dolce Show
It's Over. Now What?

The Mike Dolce Show

Play Episode Listen Later Aug 20, 2024 44:00


The Mike Dolce Show
Carry The Boats

The Mike Dolce Show

Play Episode Listen Later Aug 6, 2024 36:53


  We Can't "CARRY THE BOATS" alone... Coach Mike uses a misunderstood David Goggins quote to better illustrate the mentality necessary to achieve your fitness (and life) goals. He also introduces the Living Lean Coaching Club as a support system for individuals looking to make positive changes in their lives.

The Mike Dolce Show
Is Ozempic the New Meth?

The Mike Dolce Show

Play Episode Listen Later Jul 31, 2024 46:09


Welcome to another episode of The Mike Dolce Show, where we dive deep into the latest trends, controversies, and cutting-edge topics in health, fitness, and wellness. Today, we're tackling a subject that's been making waves across social media, news outlets, and dinner table: "Is Ozempic the New METH?" NEW SPONSOR!

The Mike Dolce Show
Belly Fat Facts Vs. Fads

The Mike Dolce Show

Play Episode Listen Later Jul 26, 2024 163:17


In this show, Mike Dolce delves into the often confusing world of belly fat, separating the facts from the fads.  This episode aims to empower listeners with the knowledge they need to make informed decisions about their health and fitness journey, steering clear of misleading fads and focusing on sustainable, effective strategies. NEW SPONSOR!

The Mike Dolce Show
Blood Pressure Survival Guide

The Mike Dolce Show

Play Episode Listen Later Jul 23, 2024 44:33


Nearly half of all American adults suffer from high blood pressure and never even know it until they suffer a life-altering medical event! This episode just may save your life. NEW SPONSOR!

The Mike Dolce Show
100 Rep Squat Challenge!

The Mike Dolce Show

Play Episode Listen Later Jul 19, 2024 55:46


  100 Rep Squat Challenge! Join Mike as he delves into one of the most transformative training programs ever created—the 100 Rep Squat Program. Discover how this intense workout can sculpt your physique and elevate your fitness to new heights. But be warned, this challenge is not for the faint-hearted! Tune in to find out if you have what it takes to conquer this demanding regimen and achieve extraordinary results. NEW SPONSOR!

The Mike Dolce Show
Best Rep Range For Muscle Growth Revealed!

The Mike Dolce Show

Play Episode Listen Later Jul 16, 2024 47:12


Coach Mike Dolce answers questions about muscle building, nutrition for triathletes, clean bulking, recommended rep ranges, and more. He emphasizes the importance of specific rep ranges for muscle growth and explains exactly which reps are most responsible for growing new muscle tissue. He also discusses the benefits of clean bulking and shares his favorite exercises for strength and conditioning. Additionally, he provides tips on overcoming laziness and getting good sleep, and recommends books on leadership and personal development.  NEW SPONSOR!

The Mike Dolce Show
Project Dream Body

The Mike Dolce Show

Play Episode Listen Later Jul 10, 2024 57:07


Achieving your dream body is more attainable than you think. Join Mike as he shares a powerful lesson he uses to effortlessly reach his fitness goals. Learn how you can guarantee your own success with this straightforward, actionable tip. Tune in to discover the key to transforming your body and reaching your full potential. NEW SPONSOR!

The Mike Dolce Show
WWDD = What Would Dolce Do?

The Mike Dolce Show

Play Episode Listen Later Jul 9, 2024 44:41


Attaining your dream body is attainable. In fact, your dream body is so much closer to achieving than you may believe. Here is a little lesson Mike uses to ensure his body goals are met with ease, and how you can guarantee your own success with this simple tip.    NEW SPONSOR!

The Mike Dolce Show
BURN THE BOATS!

The Mike Dolce Show

Play Episode Listen Later Jun 21, 2024 33:33


  BURN THE BOATS! Stuck in a life (or body) that's just not cutting it anymore? I've been there. This is my story.   

The Mike Dolce Show
What is Holding You Back from Being your Best?

The Mike Dolce Show

Play Episode Listen Later Jun 12, 2024 29:38


What is Holding you Back from Being your Best? Mike takes you down the road of "Motivational Interviewing" as you come face to face with the person you are and the person you most want to be.

The Mike Dolce Show
Lose 150% more fat with this 1 TIP!

The Mike Dolce Show

Play Episode Listen Later Jun 3, 2024 50:19


Lose 150% more fat with this 1 TIP! YES, you read that right. I'm bringing the receipts. How do I stay single digit body fat percentage year round and reign supreme as the most successful weight management coach in combat sports??? (Listen to this episode!)

The Mike Dolce Show
Look & Feel 10 Years Younger

The Mike Dolce Show

Play Episode Listen Later May 23, 2024 53:53


Mike takes a train ride to see Billy Joel and comes face to face with the stark reality of accelerated aging. Yes, this is a fun and eye opening episode you need to hear! 

The Mike Dolce Show
Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio

The Mike Dolce Show

Play Episode Listen Later May 9, 2024 48:15


The Mike Dolce Show
Go Brandy, Go!

The Mike Dolce Show

Play Episode Listen Later May 2, 2024 44:22


In this episode: Why Personal Fitness is NOT Athletic Competition, plus Brandy's Half-Marathon Story! Mike discusses why "Personal "Fitness" is often confused with "Competitive Athletics" and how this mindset may be ruining your progress. He further details how his wife, Brandy, reclaimed autonomy over her own personal fitness routine and after "almost dying" was able to turn it all around with these important tips.

The Mike Dolce Show
Be More Sexy This Summer

The Mike Dolce Show

Play Episode Listen Later Apr 25, 2024 40:18


The Worst Possible Scenario: What is the worst possible scenario you can encounter on your fitness journey??? Mike breaks it down in shocking detail, and explains exactly how you can avoid it for continued success. 

The Mike Dolce Show
Do I Need To Workout Every Day?

The Mike Dolce Show

Play Episode Listen Later Apr 18, 2024 36:56


Do I Need To Workout Every Day? Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers!  Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers! 

The Mike Dolce Show
Eat All That You Can Eat

The Mike Dolce Show

Play Episode Listen Later Apr 13, 2024 37:25


Mike goes on a fire-filled RANT that will open your eyes on systemic challenges surrounding the modern health and obesity crisis. 

The Mike Dolce Show
Summer Shredded 2024

The Mike Dolce Show

Play Episode Listen Later Apr 4, 2024 35:58


N.E.A.T. (Non Exercise Associated Thermogenesis) for faster fat loss! Mike shares one of his favorite fat loss techniques that does NOT require cutting calories or adding extra workouts to your busy life. (He's using it right now to get Summer Shredded!)

The Mike Dolce Show
Stubborn Body Fat Solved

The Mike Dolce Show

Play Episode Listen Later Mar 27, 2024 35:42


STUBBORN BODYFAT SOLVED! How do we get rid of excess body fat that just does not seem to leave? Mike takes you through a quick dive into the science and follows up with exactly how to melt off that fat once and for all! 

The Mike Dolce Show
ROW THE BOATS!

The Mike Dolce Show

Play Episode Listen Later Mar 22, 2024 39:28


Possibly, the most powerful episode of the year. If you are navigating any of life's many storms, pour a cup of coffee and listen to this episode! ✅ 7-DAY FREE TRIAL - Join our 12-Week "Total Body Transformation" programs here: https://thedolcediet.com/sign-up?program=ll-trial

The Mike Dolce Show
Obesity Worldwide

The Mike Dolce Show

Play Episode Listen Later Mar 6, 2024 43:58


Shocking news just released! Your children and family is no longer safe. Civilization is in peril. This is one of the most important and least discussed issues in modern history. But, we ARE talking about it!

The Mike Dolce Show
Aerobic Threshold and Fat Loss

The Mike Dolce Show

Play Episode Listen Later Feb 21, 2024 34:10


Mike explains a simple concept that is missed in most fat loss routines and explain how you can "leverage" fat loss with a simple at-home calculation.

The Mike Dolce Show
The Coach's Burden

The Mike Dolce Show

Play Episode Listen Later Jan 31, 2024 34:16


Join Mike on this episode of The Mike Dolce Show where he talks about "The Coaches Burden."

The Mike Dolce Show
Be a Melon: Why Science Sucks

The Mike Dolce Show

Play Episode Listen Later Jan 17, 2024 29:42


Mike exposes three of the most popular nutrition scientists for weaponizing science against you.

The Mike Dolce Show
Lessons From Liverpool

The Mike Dolce Show

Play Episode Listen Later Jan 9, 2024 40:35


Mike tells a riveting tale from a hellish training camp in Liverpool, England with Quinton "Rampage" Jackson, highlighting the battle against temptation and financial hardship. A simple Kit-Kat bar becomes a symbol of self-control and personal demons that must be vanquished. Discover how to identify and conquer your own 'Kit-Kat' challenges in this empowering episode about taking charge of your choices.