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Palm Sunday's Question-There is a question every person must answer. It is a question the people of Jerusalem answered on Palm Sunday. How will you answer it? Have you been blessed by this message? Please bless us back by clicking like, sharing and commenting on our messages. If you need prayer, leave a message below or call us at 636-861-1410 and we will pray for you. Check out our website: http://summitchurch.us/ If you would like to help support us financially, go to http://summitchurch.us/Giving For text to give 314-888-9741 To give by check, mail to Summit Church P.O. Box 430 Fenton, MO 63026

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismblueprint.com , and on Instagram @sammillerscience. After a life changing traumatic brain injury, Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 200+ coaches. In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute! In this episode, we dive into gut health basics, how to choose digestive enzymes, importance of slowing down to eat, at home gut health and food sensitivity tests, ‘leaky gut’ explained and more! "We want to make sure we get into a parasympathetic state because digestion begins even before we actually swallow food." Sam Miller Top Takeaways: Three areas to focus on to improve gut health Fiber supplementation vs. fiber from whole foods Sam’s recommendation before purchasing a gut health testing kit  How to find a quality fish oil supplement Today’s Questions: What’s the best way to figure out how much fiber you need? Can you explain the difference between getting fiber from supplements versus whole foods and what issues might come along with that?  Do you have a checklist you go through to address things like sleep, water intake, and stress? There's a lot of new testing available these days in terms of things like gut testing and food sensitivity testing. Do you have any opinions on those or experience with any of those tests? What do you recommend for fluid intake while you're eating? What are digestive enzymes and what do you look for in them? How do you choose which one you would use? What are your thoughts on over-the-counter meds like pepto bismol? What’s your opinion on food sensitivity tests? What is FODMAP? What supplements are useful to help heal the gut lining? What’s your recommendation on finding a quality fish oil supplement?  Show Notes: [0:00] Welcome back to MetFlex and Chill and to 2021! [0:30] How to pivot some negative thoughts around 2020 [1:30] Today’s episode is a repeat guest from Episode 75: All Things METABOLISM with Sam Miller [2:30] Rachel has a few one-on-one spots left if interested! Check that out HERE! [3:00] If you have any questions please reach out Rachel@metflexlife.com and if you want to help spread the word about this show please tag Rachel on instagram @rachelgregory.cns  [4:00] Rachel introduces Sam Miller @sammillerscience back on the show! [4:30] Episode 75: All Things METABOLISM with Sam Miller [10:00] Question: What’s the best way to figure out how much fiber you need? [16:00] Question: Can you explain the difference of getting fiber from supplements versus whole foods and what issues might come along with that?  [16:30] Metamucil [17:30] Episode 75: All Things METABOLISM with Sam Miller [18:30] Question: Do you have a checklist you go through to address things like sleep, water intake, and stress? [19:00] The concept of SHREDS [21:30] Question: There's a lot of new testing available these days in terms of things like gut testing, and food sensitivity testing. Do you have any opinions on those or experience with any of those tests? [27:00] Question: What do you recommend for fluid intake while you're eating? [29:30] Question: What are digestive enzymes? And what do you look for in them? So how do you choose which one you would use? [32:30] Episode 12: Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer [34:00] Intestinal Permeability [39:30] Question: What are your thoughts on over-the-counter meds like pepto bismol?  [42:00] Question: What’s your opinion on food sensitivity tests? And what have you found in your own research about them? [45:00] Question: What is a fodmap? [51:30] Recap of the episode [56:00] Question: What supplements are useful to help heal gut lining? [58:00] Question: What’s your recommendation on finding a quality fish oil supplement? [1:02:00] You can find Sam on his website at www.sammillerscience.com and IG @sammillerscience or from Episode 75: All Things METABOLISM with Sam Miller [1:03:30] End [1:03:30] I hope you enjoyed that episode! If you have any questions about it please email rachel@metflexlife.com  [1:04:00] Visit www.metflexlife.com for any of Rachel’s workout and nutrition programs and if you want to apply for one-on-one coaching go to www.metflexlife.com/apply [1:05:00] www.metflexlife.com/newsletter --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Is this seriously our 100th episode?!? OH MY GOODNESS! Time has flown by! And we think this episode is absolutely perfect to air for our 100th episode!    Today we have a highly requested guest couple from our married at first sight world! This isn’t a typical couple...uhh..let’s just say they weren’t matched together. This couple is truly one that is a great example of finding love in an extraordinary way! Jon Francetic & Dr. Jessica Griffin join us today! Dr Jessica was an expert on MAFS Seasons 6-8!! Dr Jessica is a psychologist & relationship trauma expert. Jon was on MAFS Season 6 but it didn’t work out with that spouse, and much later Jon & Dr. Jessica connected again. This is the first time that they are talking about everything with their relationship, and we feel privileged and blessed that they have trusted us with sharing their story!   12:20 - Welcome to Hot Marriage. Cool Parents., Dr. Jessica and Jon!  12:33 - 1st Question: Who asked who out first? 15:07 - 2nd Question: Jon, do you wanna share how you guys came to be? 18:07 - 3rd Question: Was there a lot of backlash in the beginning of your relationship? 19:36 - 4th Question: “I believe it is so inappropriate for a counselor to date a past client - Dr. Jessica’s response? 24:36 - 5th Question: How hard was it and what led to the decision to finally go public with it? 28:56 - 6th Question: Was it love at first sight for you guys? Do you feel like you were immediately enamored with each other?  30:34 - 7th Question: There seems to be a huge misconception that maybe one of you was really into the other, but it sounds like that wasn’t the case at all? 33:13 - 8th Question: Courtney from Season 1 of MAFS asks - has Jessica ever dated a patient before Jon? 33:53 - 9th Question: How do you deal with the age difference? 36:30 - 10th Question: How does Jon feel about being a stepdad? Do you guys plan on having more kids?  39:51 - 11th Question: What do you do now when you can’t travel and you’re stuck in the house together? 41:04 - 12th Question: One thing we want to clarify - you guys are not going to try to have babies, is that true? 41:59 - 13th Question: When did you decide to introduce Jon to your kids? 52:19 - 14th Question: So who was first attracted to who? How did that all pan out? 55:31 - 15th Question: So after this amazing lightning strikes, did you guys make out that night? When was it that it started to become physical? 56:33 - 16th Question: How was Pastor Cal’s reaction to your relationship?   We could never have made it to our 100th episode without you guys so THANK YOU SO MUCH! Don’t miss the 2nd part of the interview with Dr. Jessica and Jon on next week’s episode!    Dr. Jessica’s Instagram: https://www.instagram.com/dr.jessicagriffin/ Jon’s Instagram: https://www.instagram.com/jon_francetic/    And thank you to our sponsors:   LinenFit - Right now, LinenFit is offering 20% off purchases sitewide at LinenFit.com - use code HOTMARRIAGE at checkout! Learn more about your ad choices. Visit megaphone.fm/adchoices

Flute 360 | Episode 119: “What to Expect from a KinderFlute Teacher Training Class, Part 2” (36:50) In today’s episode, Heidi continues to talk with Kathy Blocki and Molly Shortridge about the KinderFlute Teacher Training Class offered this Summer 2020! The ladies discuss the layout of the class, materials, and certification requirements in order to graduate! Please note, that this discussion is a continuation of last week’s Episode 118. Please listen to E118 to obtain all the information. Enjoy! Episode 119 – Main Points: 0:30 – Gold Sponsor: Blocki Flute Method 1:12 – Reference to Episode 118 1:28 – Question: There are a lot of flutists and flute teachers out there. Who should register for this certification class? 1:43 – Molly’s Answer 2:27 – Kathy’s Answer 2:55 – KinderFlute Teacher Training Prerequisites 4:30 – Kathy continues with her answer. 4:44 – Question: Let’s please talk about the organization and layout of the KinderFlute Teacher Training Class. What can a new attendee expect? 4:59 – Kathy’s Answer 5:16 – Book 1: Five-Note Patterns, Rhythm Sections, and more! 5:40 – Book 1-3! 7:20 – Question: Molly, what can a new attendee expect from the class? 7:25 – Molly’s Answer 8:45 – Heidi Comments 10:20 – Kathy comments about teaching the younger flute students. 10:38 – Kathy Blocki’s Pneumo Pro! (Flute 360’s Episode 43!) 10:55 – Molly comments about the Pneumo Pro! 12:08 – National Flute Association 12:47 – Molly Comments 13:17 – Heidi Comments 14:00 – Kathy: For students, perhaps complete the KinderFlute Teacher Training Class before you start student teaching! 14:32 – Question: If I am registered to attend the class, what materials should I bring? 14:51 – On-Site Materials: Win-D-Fender, straws, cups, and more! 15:56 – Please read through the KinderFlute Teacher Training Manual. 18:31 – Question: Molly, will you be teaching this summer? 18:50 – Question: Molly, how many times have you taught with Kathy in the past? 20:45 – Question: I saw on the website a list of Certified KinderFlute Teachers – what a great resource! There seems to be a distinction between teaching Blocki Flute and KinderFlute – can you please explain the difference? 21:10 – Kathy’s Answer 21:48 – Flute World 22:10 – Carolyn Nussbaum Music Store 22:40 – Question: Kathy, anything else that you would like to add? 22:55 – Please note the dates, which are July 22, August 5-8, and September 2, 2020! 25:13 – Question: Molly, anything else that you would like to add? 25:18 – Molly’s Answer 25:43 – Molly states that this information can help your older students, too! 27:21 – Blocki Duet Flute Book 27:41 – Question: Any last sentiments that you’d like to share? 27:48 – Kathy’s Answer 28:06 – Molly’s Answer 28:42 – Molly created a musical game based on a Verdi melody, “Duck-Duck-Goose,” and cups! 29:25 – PICKS! 34:44 – Conclusion 35:15 – Bronze Sponsor: Contact Flute 360 and J&Kay Media Productions! PICKS! Molly: Book: “A More Beautiful Question” by Warren Berger Kathy: Movie: Hidden Figures (2016) Gardening! Heidi: Book: "The Art of Crossing Cultures" by Craig Storti Plant-Based VEGA Essentials Shake Protein Powder for Vegans! 90-Day Vegan Challenge Episode 119 – Resources Mentioned: Molly’s Bio Kathy’s Bio Registration Link for the KinderFlute Teacher Training Class! Blocki Flute Method Book 1 Blocki Flute’s Website Purchase Win-D-Fender – here! Flute 360’s Episode 40: Mark Dooly, Win-D-Fender Flute 360 Podcast Episode 43: “Kathy Blocki, Inventor of the Pneumo Pro!” Flute 360 Podcast Episode 90: “An Interview with Kathy Blocki, Creator of KinderFlute!” Flute 360 Podcast Episode 91: “Flute & Movement – A Group Discussion!” Flute 360’s Episode 118: What to Expect from a KinderFlute Teacher Training Class, Part 1! Podcast: The Daily Gardener Dr. Heidi Kay Begay’s Website Episode 119 – Sponsors: Gold Level: Blocki Flute Method Bronze Level: J&K Productions

Darren answers questions on a live Instagram interview with Young Living CEO Jared Turner. Question: There’s no better time than now for vital systems. How can employees, parents, families, and friends stay connected and communicative during this social distancing period? Oh, and does Darren watch the Tiger King? Listen to find out. To watch the special DarrenDaily mentioned in the episode go to dd.darrenhardy.com/the-antidote

Our guest this week is Quinton Varce of the 127 Fit Podcast. He's a personal trainer and is going to be sharing his passion for what he does. Thanks to last weekend's guest, Jennifer Conroyd of Fluid Running on the benefits of running without hitting the pavement. Check out the interview and learn how to do deep water pool running the right way. Sponsor - iKOR Labs: iKOR is the CBD that I use to protect my body from the stress from hard training sessions. The daily shot is great to help get a great night's sleep and the recovery shot is awesome after hard efforts. Don't let the competition recover better than you. Save 20% by using the code "MHE2020" at checkout. Go to www.ikorlabs.com for more details.   Announcements: If you get your podcasts on Deezer, iHeartRadio, Radio.com, Radio Public, Spotify and WebPlayer - we're there too. Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.   Sponsor - Halo Neuro: Our interview is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview with Quinton Varce: I was fortunate this week to be asked to be a guest on the 127 Fit Podcast. The host of the show, Quinton Varce did a great job leading a conversation on his show that will release in the next week of so. I asked him if we could get to know him a little better and share his story and podcast on our show Quinton is the host of the 127 Fit Podcast. He's a personal trainer and shows us how to live life to the fullest. If you've been hesitant to share your talents with the world, get off the couch. Let's get into the interview now with Quinton Varce.   Sponsor - Riplaces: Riplaces are my favorite lace system. Riplaces are the most comfortable, durable and clean-looking system you can lace into your shoes. If you want faster transitions, go to MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Training Tips: A couple of weeks ago I started taking the TrainingPeaks University course, 'The Science of Endurance Hydration'. I just completed it and wanted to share my 3 reasons for you to check it out. Question: How many sweat glands do you have? Answer: Depending on how big you are, you’ll have anywhere between 1.5 and 5 million sweat glands on your body.   Question: There are two types of sweat glands, what are there names? Answer: There are actually two main types: eccrine and apocrine   Question: What do they do? Answer: Your eccrine glands are the ‘classic’ sweat glands that produce most of the sweat you can see when you train. They are tiny, numerous and are found almost everywhere on the body, although they are most concentrated on the palms, soles and face. Apocrine glands, on the other hand, secrete a slightly different type of sweat into a hair follicle which then makes its way up to the skin’s surface. Because of this, apocrine glands are bigger and are only found in your armpits and a few other places where hair grows. They secrete a thicker solution that is largely to blame for the distinctive odor associated with sweating.   What gets these glands going? As you might expect, the main cause of sweating is an increase in body temperature (mainly in the inner core, but also on the skin). Neurons sensitive to heat in the hypothalamus section of the brain detect temperature changes and stimulate the release of a neurotransmitter called acetylcholine from neurons local to the sweat glands. This causes a complex ‘cascade reaction’ that results in the secretion of sweat, known as ‘hypothalamic’ sweating. Another cause of sweating is emotional stress, something which most of us have experienced at some point in our lives, think before a job interview or when speaking in public. When we get nervous, our hands and feet in particular can become slick with sweat. This is known as ‘cortical’ sweating and may be an evolutionary mechanism that helped our ancestors maintain their grip while running and climbing to get out of harm's way. Although no doubt helpful back then, nowadays this can be very uncomfortable and embarrassing when greeting your potential new boss with a clammy handshake. The third and final type of sweating is known as ‘medullary’ sweating and will be familiar to anyone who, like myself, starts sweating at the mere thought of a hot curry. When we eat spicy food the compound capsaicin that is found in chilli peppers binds to sensors in the mouth and causes us to start sweating from the face. Other questions answered. What makes sodium so important to performance? How do athletes lose sodium? What happens when your sodium losses mount up? how much sodium should you be taking in? Thanks again Andy Blow for sharing the Precision Hydration resources that are out there. Check out TrainingPeaks University course, 'The Science of Endurance Hydration'   Endurance News: https://www.cbssports.com/olympics/news/how-a-record-setting-ethiopian-marathon-runner-could-cause-problems-for-nike/   Video of the Week: THE FINAL ICEMAN PREPARATIONS IN NORWAY - PROJECT ICEMAN   Upcoming Interviews: The Nutrition Mechanic, Dina Griffin will be joining us to discuss the nutrition needs of female athletes. Our anniversary show will be coming up in a month and we are looking forward to having coach, David Warden of 80/20 Endurance join us to celebrate our 4th anniversary.   Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

Our guest this week is Leadville 100 Trail Run finisher Jason Cohen. You may recall our mention of the Heavy as Lead documentary of Jason. You are about to hear his journey to transform himself from a body weight of nearly 300lbs to the fighting weight of an ultramarathoner. Thanks to last weekend's guest, CEO and Co-Founder of Precision Hydration, Andy Blow. You can listen to the interview on episode #213 or you can read it in the Blog Thanks also to ultramarathoner Samantha Gash and her reporting on what is happening with the devastating brushfires in Australia. You can listen to the interview on episode #214.   Sponsor - iKOR Labs: iKOR is the CBD that I use to protect my body from the stress from hard training sessions. I helps me recover fast and maintain a positive mental state. The daily shot is great to help get a great night's sleep and the recovery shot is awesome after hard efforts. Don't let the competition recover better than you. Save 20% by using the code "MHE2020" at checkout. Go to www.ikorlabs.com for more details.   Announcements: If you get your podcasts on Deezer, iHeartRadio, Radio.com, Radio Public, Spotify and WebPlayer - we're there too. Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.   Sponsor - Halo Neuro: Our interview is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview with Jason Cohen: Jason Cohen Jason, at the age of 27, found himself looking at the number 297 on his bathroom scale. Jason resolved to never let that number touch 300 and has since lost over 120 pounds. His incredible journey has taken him through his battle with obesity and will now take him to the starting line of the Leadville Trail 100 Race on August 18th, 2018. This film documents Jason's story of losing the weight, becoming an athlete, and running the Leadville 100. Let's get into the interview now with Jason Cohen. Sponsor - Riplaces: One of my favorite products are Riplaces. This elastic lace system is the most comfortable, durable and clean-looking system you can lace into your shoes. If you want faster transitions (and security weight lines at the airport). Pro triathlete proven and endorsed. Get your MHE logo package. Use the code MHE25 to get that 25% discount. Go to MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Train Informed: Last week we had Andy Blow talking about how to get a handle on your hydration plan and how unique each solution is for each athlete. If you recall Andy talked about the TrainingPeaks University course that's available. I took the course and picked up a couple of CPU credits along the way. I want to share a couple of things that I learned and that I think will emphasize the unique needs of each athlete. Question: How many sweat glands do you have? Answer: Depending on how big you are, you’ll have anywhere between 1.5 and 5 million sweat glands on your body.   Question: There are two types of sweat glands, what are there names? Answer: There are actually two main types: eccrine and apocrine   Question: What do they do? Answer: Your eccrine glands are the ‘classic’ sweat glands that produce most of the sweat you can see when you train. They are tiny, numerous and are found almost everywhere on the body, although they are most concentrated on the palms, soles and face. Apocrine glands, on the other hand, secrete a slightly different type of sweat into a hair follicle which then makes its way up to the skin’s surface. Because of this, apocrine glands are bigger and are only found in your armpits and a few other places where hair grows. They secrete a thicker solution that is largely to blame for the distinctive odor associated with sweating. TrainingPeaks University course, 'The Science of Endurance Hydration'   What's New in the 303? TrainingPeaks Announces Departure of Gear Fisher, Co-Founder and Chief Corporate Development Officer TrainingPeaks, a global leader in providing smart and effective digital training solutions for athletes and coaches, today announced Gear Fisher, Co-Founder and Chief Corporate Development Officer, will be leaving the company to launch a new video feedback and communication platform. Andy Stephens will continue his role as CEO of TrainingPeaks and parent company Peaksware.   Karen Hornbostel Time Trial Series; Special Deal for Triathletes     USA Triathlon and USA Cycling have been partnering more and more and now, partnering with the Bicycle Racing Association of Colorado (BRAC), triathletes holding a current USAT membership are being offered a significant incentive to try the Karen Hornbostel Time Trial series (KHMTT). There is hardly a better way to prepare for the upcoming triathlon season then participating in these early season time trial races. Endurance News: Relief Run for Australia Wildfire Disaster Relief by Red Cross    Australia is burning and the effects of the recent bushfires has been widespread and devastating. Melbourne-based ultramarathon runner, Samantha Gash, and Nic Davidson have created a virtual Relief Run. Please register to the event via www.reliefrun.com.au. 100% of your $50AUD fee will go as a donation to the Australian Red Cross Disaster Relief and Recovery Fund. Lets collectively use our footsteps to support those who have lost loved ones, their homes, and their critical needs in the face of disaster. Your run or walk can take place anywhere, at any time on the weekend of Saturday January 18th and Sunday January 19th 2020. There are 21.1km half marathon and 5km options for you to sign up for. We welcome runners of all abilities to join us for this important cause. While you can participate solo, some of us are choosing to rally together and are holding community Relief Run events around the world. We encourage you to share this event as wide as you can and register your own Club event. Many organised runs have been listed on www.reliefrun.com.au https://reliefrun.com.au/ Tim O'Donnell and Terrible Tuesday Workouts UCAN—specifically the company’s signature food product, SuperStarch. “SuperStarch is like a slow-drip IV, giving a constant, steady release of carbohydrates,” he says. O’Donnell also uses it during his training, especially on "Terrible Tuesdays." “When you’re finishing up running and hitting the water 35-45 minutes later, you need something quick in between that’s not going to give you that spike…it has to be energy that can get you through to the end of the session.” And O’Donnell will need all the energy he can when it comes to what he calls “Terrible Tuesday,” a hyperintensive mash-up of each triathlon discipline and a lifting session for good measure. “To prepare for an eight-hour race like the Ironman, you have to put your body in overload sometimes in training,” O’Donnell explains. “Honestly, I’ve found it’s better to do it all on one day like this, because when you do your intense biking, swimming and running sessions on different days, it becomes harder to recover and bounce back for the next one.” https://www.muscleandfitness.com/athletes-celebrities/pro-tips/how-top-us-triathlete-tim-o-donnell-prepares-ironman USA Triathlon Endurance Exchange https://www.enduranceexchange.com/event-schedule https://www.enduranceexchange.com/page/show/5472660-speakers https://www.enduranceexchange.com/page/show/5472658-session-descriptions Video of the Week: Heavy As Lead - From 300 Pounds to the Leadville 100 Heavy as Lead is the story of Jason Cohen, who went from 300lbs to just a short 7 years later found himself running the Leadville Trail 100. Jason, at the age of 27, found himself looking at the number 297 on his bathroom scale. Jason resolved to never let that number touch 300 and has since lost over 120 pounds. His incredible journey has taken him through his battle with obesity and took him to the starting line of the Leadville Trail 100 Race on August 18th, 2018. This film documents Jason's story of losing the weight, becoming an athlete, and running the Leadville 100. Jason was given the idea to tell his story by his good friend, Mark LeBlanc, who realized that Jason's story needed to be told to the world. Mark is co-creating Heavy as Lead with Jason and is the person behind the camera for much of the film. More information and contact information can be found at www.heavyaslead.com Heavy As Lead Documentary - From 300lbs to Running the Leadville 100 Upcoming Interviews: Jennifer Conroyd of Fluid Running is joining us to confirm that "aqua jogging" as we called it in the Tim O'Donnell interview is in fact the next big thing. Jennifer is an Ironman finisher and also a 15 time Boston Marathon qualifier.  She created Fluid Running after I got injured training for the Chicago Marathon in 2010.  Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

Question: There are certain times that are very difficult for me to have the reverence towards my parents that I know I am supposed to have. Do you have any advice (and chizzuk) on how to always have the utmost reverence for our parents?

Panel: Charles (Chuck) Max Wood Lucas Reis Special Guests: Charles Lowell & Taras Mankovski In this episode, the panel talks with two special guests Charles and Taras. Charles Lowell is a principle engineer at Frontside, and he loves to code. Taras works with Charles and joined Frontside, because of Charles’ love for coding. There are great personalities at Frontside, which are quite diverse. Check out this episode to hear about microstates, microstates with react, OM, Redux, and much more! Show Topics: 2:32 – Chuck: Why do we need it (microstates) and why do we need another state library? 2:42 – Charles answers Chuck’s question. Charles goes to explain that if you need to increment the number, you don’t need to do it with microstates. 3:41 – Another suggestion is given on this topic. 5:13 – The application isn’t hard in-of-itself. 6:45 – Chuck makes comments, and asks: It seems to be more like object-oriented approach? 7:44 – Objects compose much more easily. When you are dealing with pure functional code you are de-structuring and restructuring. Check-out LENSES. 9:53 – Taras makes comments. What were your inspirations for microstate? 10:27 – Charles: The personal journey it started for me started back in 2015. When I was working primarily in Ember.” Charles makes a reference to OM, check it out! 15:40 – Charles: “We had a goal in mind, and we kept that goal on mind and kept ‘dipping into the candy jar.’ We had to learn about the functional mumbo-jumbo. The goal was never to use those things. Whatever tools we needed from the functional world, we borrowed from freely.” 16:50 – Chuck asks a question. 17:00 – Taras answers chuck’s question. 19:58 – Charles (guest) keeps the conversation going and goes into detail about how to handle different scenarios with different tools. 21:00 – Question: How do you think microstate enters into this situation? 21:45 – The design of microstate is that it gives you a solution that is flexible. Other options aren’t as comprehensive like where you can use it; for example Redux. 23:49 – Another way to say it is...check-out this timestamp to hear other ideas about this topic. 24:53 – Digital Ocean’s Advertisement 25:28 – Conversation is back into swing. Question: There is a very interesting design with people who are not developers. What are the benefits or do they play together? 26:41 – As a frontend shop, there is a very clean mapping between state machine and type. The type corresponds to the state transitions, among others. For every state you have a class, and you have a method for every transition. It’s a great design tool. 29:07 – We don’t talk about states very often, right now, but in the near future we will. The valuable goals for us are to give people tools that will work correctly for them. To help people be more productive that is a great goal. One thing from people, I’ve learned, is to ask yourself ‘what needs to change?’ 33:03 – Now you are touching on the subject of teaching. What about mentoring with microstates? 33:26 – Success (to one of the panelists) is defined of how confident a person is with X program or tool. If they have ease, then they are on the right path. With mentoring in microstates the design speaks its purpose, the transitions are clear, so the panelist feels that he doesn’t really have to go into a lot of detail explaining the features. 36:25 – In the React community...  39:12 – Curious: Would we really be able to distribute state like how we distribute components? What is out-of-reach now, is that we have the state machine for the autocomplete component. 40:27 – Chuck: Is there a way to test microstates? 41:28 – Shameless plug...check it out! 42:31 – Anything else? Microstates and Microstates with React. 42:48 – If anyone is interested in this, then we are interested in talking with these people and/or companies. 43:29 – Let’s go to Picks! 43:31 – Advertisement for Charles Max Wood’s course! Links: Kendo UI OM Frontside Redux Microstates Microstates with React Taras Mankovski’s Twitter Taras Mankovski’s GitHub Taras Mankovski’s LinkedIn Taras Mankovski’s Frontside Bio Charles Lowell’s Twitter Charles Lowell’s GitHub Charles Lowell’s Frontside Bio Schedule Once Ruby on Rails Angular Get A Coder Job Sponsors: Kendo UI Digital Ocean Get A Coder Job Picks: Charles (Chuck) Framework Summit – Chuck will be talking at this conference in UT. Ebook – Finding a Job. Prelaunch in August. Final version launches on Labor Day. Lucas Take care of your health! Martial Arts and Jujitsu Nutrition Charles (guest) Fantasy Land JS - Tom Harding Funcadelic.JS Taras (guest) BigTest

Panel: Charles (Chuck) Max Wood Lucas Reis Special Guests: Charles Lowell & Taras Mankovski In this episode, the panel talks with two special guests Charles and Taras. Charles Lowell is a principle engineer at Frontside, and he loves to code. Taras works with Charles and joined Frontside, because of Charles’ love for coding. There are great personalities at Frontside, which are quite diverse. Check out this episode to hear about microstates, microstates with react, OM, Redux, and much more! Show Topics: 2:32 – Chuck: Why do we need it (microstates) and why do we need another state library? 2:42 – Charles answers Chuck’s question. Charles goes to explain that if you need to increment the number, you don’t need to do it with microstates. 3:41 – Another suggestion is given on this topic. 5:13 – The application isn’t hard in-of-itself. 6:45 – Chuck makes comments, and asks: It seems to be more like object-oriented approach? 7:44 – Objects compose much more easily. When you are dealing with pure functional code you are de-structuring and restructuring. Check-out LENSES. 9:53 – Taras makes comments. What were your inspirations for microstate? 10:27 – Charles: The personal journey it started for me started back in 2015. When I was working primarily in Ember.” Charles makes a reference to OM, check it out! 15:40 – Charles: “We had a goal in mind, and we kept that goal on mind and kept ‘dipping into the candy jar.’ We had to learn about the functional mumbo-jumbo. The goal was never to use those things. Whatever tools we needed from the functional world, we borrowed from freely.” 16:50 – Chuck asks a question. 17:00 – Taras answers chuck’s question. 19:58 – Charles (guest) keeps the conversation going and goes into detail about how to handle different scenarios with different tools. 21:00 – Question: How do you think microstate enters into this situation? 21:45 – The design of microstate is that it gives you a solution that is flexible. Other options aren’t as comprehensive like where you can use it; for example Redux. 23:49 – Another way to say it is...check-out this timestamp to hear other ideas about this topic. 24:53 – Digital Ocean’s Advertisement 25:28 – Conversation is back into swing. Question: There is a very interesting design with people who are not developers. What are the benefits or do they play together? 26:41 – As a frontend shop, there is a very clean mapping between state machine and type. The type corresponds to the state transitions, among others. For every state you have a class, and you have a method for every transition. It’s a great design tool. 29:07 – We don’t talk about states very often, right now, but in the near future we will. The valuable goals for us are to give people tools that will work correctly for them. To help people be more productive that is a great goal. One thing from people, I’ve learned, is to ask yourself ‘what needs to change?’ 33:03 – Now you are touching on the subject of teaching. What about mentoring with microstates? 33:26 – Success (to one of the panelists) is defined of how confident a person is with X program or tool. If they have ease, then they are on the right path. With mentoring in microstates the design speaks its purpose, the transitions are clear, so the panelist feels that he doesn’t really have to go into a lot of detail explaining the features. 36:25 – In the React community...  39:12 – Curious: Would we really be able to distribute state like how we distribute components? What is out-of-reach now, is that we have the state machine for the autocomplete component. 40:27 – Chuck: Is there a way to test microstates? 41:28 – Shameless plug...check it out! 42:31 – Anything else? Microstates and Microstates with React. 42:48 – If anyone is interested in this, then we are interested in talking with these people and/or companies. 43:29 – Let’s go to Picks! 43:31 – Advertisement for Charles Max Wood’s course! Links: Kendo UI OM Frontside Redux Microstates Microstates with React Taras Mankovski’s Twitter Taras Mankovski’s GitHub Taras Mankovski’s LinkedIn Taras Mankovski’s Frontside Bio Charles Lowell’s Twitter Charles Lowell’s GitHub Charles Lowell’s Frontside Bio Schedule Once Ruby on Rails Angular Get A Coder Job Sponsors: Kendo UI Digital Ocean Get A Coder Job Picks: Charles (Chuck) Framework Summit – Chuck will be talking at this conference in UT. Ebook – Finding a Job. Prelaunch in August. Final version launches on Labor Day. Lucas Take care of your health! Martial Arts and Jujitsu Nutrition Charles (guest) Fantasy Land JS - Tom Harding Funcadelic.JS Taras (guest) BigTest

Welcome to Season 3 of the Your Church Matters podcast. In this episode (97) I’m continuing a multi-episode series answering questions from a survey I did a few months back with my subscriber list.   Question: “There are so many people out to scam others so how do you know when to help people. I have heard […]

The Bike or Not the Bike? That is the Question There are so many different options on the market when it comes to purchasing an adventure motorcycle, something suitable for everyone or any adventure, but when it comes to choosing the best bike for you, there are a lot of things to consider.  To get some advice on the things you should be looking at or thinking about while you're at the dealer or perusing the used ads, we went to a few experts in the motorcycle riding field to get their opinions on how to choose your next adventure bike. And while there is no definitive answer for any rider, they had some great tips to help make the best choice for you and for the intended use. Grant Johnson Horizons Unlimited www.horizonsunlimited.com Lawrence Hacking Overland Adventure Rally www.overlandadventurerally.com Chris Scott   Author of Adventure Motorcycling Handbook https://adventure-motorcycling.com/ ARR is Brought to You By: Max BMW Motorcycles Shop our Online Store featuring parts diagrams for every BMW model. Ordering parts and accessories has never been easier. Choose your bike, look at the diagrams and place your order. We have over 45,000 parts in-stock and our Parts Express team processes and ships orders six days a week via UPS, FedEx and USPS. www.maxbmw.com BestRest ProductsHome of the CyclePump Tire Inflator, TireIron BeadBrakR, EZAir Tire Gauge, and other adventure motorcycle gear.  When you’re on the road you’ll want a compact and reliable method of tire inflation.  The CyclePump runs off your bike’s electrical system and it’ll fill a flat tire in less than 3 minutes.   It’s made in the USA and it comes with a 5-year warranty.  BestRest also makes tire changing and tire repair kits that are small enough to fit in your saddlebag.  The crew at BestRest are adventure riders themselves, so they know what you’ll need when you’re exploring the world. www.CyclePump.com AerostichThe best way to ride more is to make riding your easiest, fastest way to get from A to B…simple everyday commuting and errands, long-distance adventure riding, or whatever. For 33 years Aerostich has been designing, making and selling equipment that makes riding anywhere, in all-weather – easier, safer, more comfortable and more fun. No other riders’ gear offers the proven protection, precise fit or lifelong value of an Aerostich. Prove it to yourself with the Ride-More Guarantee. If you try any Aerostich one piece R-3 or Roadcrafter Classic suit for one month, and are not riding more than you did before receiving it, send it back and you will receive a full refund, no questions asked. For complete details and to view all of the available equipment for riders, and for a 10% discount on your first Aerostich purchase, or free shipping on the next order for existing customers, visit www.aerostich.com/arr. Green Chile Adventure GearOffering American made heavy-duty, innovative motorcycle luggage systems for all types of motorcycles. Tested in extreme weather conditions and terrain to withstand any abuse you can throw at it on your adventure rides.  Available at www.GreenChileAdv.com.     More of our best at Adventure Rider Radio Motorcycle Podcast

Mike and Ting talk about The Witness and Global Game Jam. Also, finally, FEEDBACK! The “book club” game is: The Witness Discuss: @lostlevelsclub /r/lostlevelsclub mike.and.ting@lostlevels.club Show Notes: I'mathief (Mike's current BG2 character) TIGSource: J. Blow on Prototyping (2007) Indie Game: The Movie Braid The Witness: Price and Pre-Orders Global Game Jam Global Game Jam HK Unity Professional Edition Sunk Cost Fallacy I Am Rich TUAW's Daily App: Uprising (2010) Dreemurr Reborn GGJ HK Games from 2015 Johnson’s Question: There's a fair amount of symbolism in games, with everyday objects or shapes taking on a greater meaning and importance. Have you found yourself particularly fond to one that has provided some amusement when you see it in real life? e.g. hex tiles remind you of tabletop games, a pizza reminding you of Pac-Man. AGDQ Too Fast For Mr. Angry Wall Panda Sneeze (YouTube)  

  0:00 - Hello, "The Forest" wasn't screened for critics 2:10 - Snider's writing movie reviews for you, the people, via Patreon 4:10 - "The Revenant" is expanding; you can hear old reviews in the archives; it's easy peasy cheddar cheesy 6:10 - "The Danish Girl" review 13:10 - "Youth" review 18:35 - We caught up with "Straight Outta Compton" and "The Peanuts Movie" 23:00 - Updates on our feelings about "The Hateful Eight"   24:05 - Bayer caught up with "Room," "99 Homes," and "Sicario"; "Room" is now retroactively B.S.-approved 28:15 - QOTW (suggestions for movies we, Jeff & Eric, should watch) 40:15 - Here's a Question/There's an Answer™ about how the show is different now from when we started, and about a concussion, and about how Snider takes some getting used to 45:40 - Recap and goodbye   QOTW: What movie are you most disappointed that someone you love loves?   REVIEWS: The Danish Girl: C 5/10 Youth: B+ 9/10 (B.S.-approved!)