Podcasts about vegan

Episode SummaryI share 12 strategies to help you optimize remote work with more productivity and free time..Show Notes Pagejeffsanders.com/597.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we're going to pull back that curtain on podcasting best practices. And some of these conventions are grounded in logic and proven results, and others might just be myths that we're just blindly following. I explain why I think these are legit, and explain why some of these are not accurate. As always your audience may be different than mine, but based on 20 years in podcasting, these are the just some of the best practices I teach at the School of Podcasting.Why is Recording a Test Episode before launch a Podcast Best Practice?Authors have rough draftsAthletes have pre-seasonActors have dress rehearsalWhen you publish the first thing you record, you are essentially publishing a "rough draft." Anytime you do something for the first time, it's not as good as the second.Why is Defining a Clear Topic or Niche a Podcast Best Practice?It makes it easy to create content. If I'm making dinner for a bunch of vegans, I know what I can make and what I couldn't.This makes it easier to market. Now instead of marketing to Vegans, Carnivore, or those who are Glucose Intolerant, etc.You can also lump this in with the advice of "Know your audience."What appears is a downside may be an upside: a smaller but more loyal audience.Why Is Getting to the Topic ASAP a Podcast Best Practice?Do you have a ton of free time?Look at Netflix, when an episode is over it give you an option to skip the credits and go to the next episode. When you go to the next episode, it prompts you to skip the intro. This leads me to believe it is best to get to the content asap.Why is Knowing Why Your Are Podcasting a Podcast Best Practice?When a podcaster doesn't get the result they had hoped to receive, they quit (often before their 10th episode).If you were hired by a company to earn more money, and then they paid you the same (or less) would you stay?Why is Engaging with Audience and Creating a Community a Podcast Best Practice?The previous best practice was "Get to know your audience." This is how you get to know them.This can be on social, email, anyway you can interact with your audience you should do it.Why is Prioritizing Sound Quality a Podcast Best Practice?You want it to be EASY to consume your content. You don't want the audience to strain to consume your content. Reverb or "room noise" can become a serious issue when the listener is in a car with the noise of the tires on the road. Think of it this way, smear vaseline on your glasses and try to watch something. You can do it, but it takes extra effort. We need it to be EASYEven in videos, the key ingredient is not lighting but audio. If I can see you but can't hear you what's the point.You don't need to spend thousands of dollars on equipment. You can get started with a Samson Q2U microphone. If you want to do video, you can get a pair of Rode Wireless Micro microphones and use your phone as a camera.Why is Knowing What You're Going to Say Before Your Press Record a Best Practice?I always say, less planning equals more editing. This can lead to it taking longer to produce an episodeWhile you want it to feel conversational like a phone call with your best friend, it is a performance for a global audience.Without focus, you again tend to ramble, repeat...

When most people hear the name Sir Francis Bacon, they likely don't think of his contribution to the paranormal world. Vegans beware, as this episode details Bacon's Ghostly Chicken. Afterwards, Chase details a haunting in Fiji as a result of Cyclone Winston. Finally, we cover this years “31 days of Horror” haunted movie list.

Hope is right at home this episode talking about one of her favorite subjects, humanewashing. Lia Wilbourn joins Hope for a conversation about their mutual frustration with the humane hoax and the deceptive marketing and cover-up tactics employed by the animal farming industry. They explore the detrimental impact of continuing to use the term “factory farming” and argue that the animal advocacy movement should phase it out. Lia and Hope also discuss the cage-free egg industry transition, challenging the notion that this industry shift is a positive development for animals. They also address the criticism of using the word “vegan” and how some people are saying that we shouldn't use the word as it has too many negative connotations. There are lots of strong opinions on advocacy in this one, we unpack it all for you! Lia Wilbourn has been active in a wide range of animal rights activism, including street outreach, demonstrations, writing, social media, speeches and art as activism. She is currently the Farmed Animals Campaign Coordinator at In Defense of Animals, advocating via articles, petitions, videos, etc. and co-hosting a monthly online Vegan Mentor Support Group. She also works with Allied Scholars for Animal Protection, is a volunteer on the Humane Hoax Project team, and is certified in Plant-Based Nutrition through Cornell University.  Resources:Lia's Contact/Instagram: @liaforanimalsThe Humane Hoax ProjectArticle: Fixating on Factory Farms...Article: Stop (Saying) Factory FarmingThe Ahimsa Living Circle monthly online gathering: info and registrationSupport this podcast:Hope for the Animals PodcastCompassionate Living

[Part 3] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 Part 3 of the August review of lifestyle strategy news and studies for mental health, interventions to prevent cognitive decline, omega-3 fats, the huge benefits of physical activity, UPFs and thumbs up to eating potatoes. Learn more in today's episode, part 3 of 3, written by Dr. Shireen Kassam at Plant Based Health Professionals UK #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #lifestylemedicine #dietandmentalhealth #hypertension #cognitivedecline  ========================== Original post: https://plantbasedhealthprofessionals.com/review-of-the-plant-based-nutrition-and-lifestyle-medicine-news-august-2025  ========================== RELATED EPISODES: Use search field at PlantBasedBriefing.com/episodes  ========================== Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Episode SummaryI discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait)..Show Notes Pagejeffsanders.com/596a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Part 2] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 Part 2 of the August review of lifestyle strategy news and studies for mental health, interventions to prevent cognitive decline, omega-3 fats, the huge benefits of physical activity, UPFs and thumbs up to eating potatoes. Learn more in today's episode, part 2 of 3, written by Dr. Shireen Kassam at Plant Based Health Professionals UK #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #lifestylemedicine #dietandmentalhealth #hypertension #cognitivedecline ========================== Original post: https://plantbasedhealthprofessionals.com/review-of-the-plant-based-nutrition-and-lifestyle-medicine-news-august-2025  ========================== RELATED EPISODES: Use search field at PlantBasedBriefing.com/episodes  ========================== Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

From Chicken Nuggets to PlantWise: Allie's Vegan Plant-Based Journey | The Maxime Sigouin Podcast Ep. #408Ali's Youtube Chanel: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKAAli's podcast: https://www.plantwhys.com/podcasts/eat-meat-sparingly-a-word-of-wisdom-podcastWebsite: https://www.plantwhys.com/Recipe blog: https://www.plantwhys.com/blogJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastIn this episode of the Fit Vegan Podcast, I sit down with Alisia Essig, creator of the YouTube channel Plant Wise. After her husband's stroke and her dad's sudden heart attack, Ali dove deep into plant-based nutrition to protect her family's health. She shares the challenges and wins of making the switch, along with practical tips for staying consistent—like quick recipes, getting enough protein, and finding balance with exercise as we age. Ali also talks about her new podcast Eat Meat Sparingly, inspired by her faith, and the mindset shifts that helped her turn hardship into purpose.In This Episode, We Cover: [00:00–06:26] Meet Alisia Essig: From Family Health Scares to a Plant-Based Mission.[06:27–33:49] Embracing Plant-Based Eating, Launching Plant Wise, and Sharing Recipes That Inspire.[33:50–40:42] Getting Enough Protein on a Plant-Based Diet, The Role of Strength Training, and Overcoming Health Challenges.[40:43–51:24] From Pilates to Strength Training, Why Protein Matters for Women, Shifting Goals from Aesthetics to Strength, and Avoiding Common Pitfalls.[51:25–01:04:45] Finding Balance with a Flexitarian Approach, Supplements vs. Medications, Key Takeaways from How Not to Die, and Prioritizing Rest, Family, and Health.[01:04:46–01:09:33] The Power of Asking for Help, Final Reflections, and Closing Thoughts.Key Quotes“There's no genetic history, there's no heart arrhythmia. There really was no explanation, and they said because he has had one stroke, he's actually likely to have another stroke in the future. So you really do need to take following a heart healthy diet more seriously. And what is a heart healthy diet?" -Ali."People over-complicate the process of preparing food because they're trying to hit every single little vitamin and mineral inside of one meal and they just think it seems like a science experiment for them to be able to hit everything in one meal when they start."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube...

[Part 1] Review Of The Plant-Based Nutrition And Lifestyle Medicine News August 2025 This month I cover lifestyle strategies for mental health, interventions to prevent cognitive decline, omega-3 fats, the huge benefits of physical activity, UPFs and thumbs up to eating potatoes. Learn more in today's episode, part 1 of 3, written by Dr. Shireen Kassam at Plant Based Health Professionals UK #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #lifestylemedicine #dietandmentalhealth #hypertension #cognitivedecline  ========================== Original post: https://plantbasedhealthprofessionals.com/review-of-the-plant-based-nutrition-and-lifestyle-medicine-news-august-2025  ========================== RELATED EPISODES: Use search field at PlantBasedBriefing.com/episodes  ========================== Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

"The vegan experiment is over at Eleven Madison Park," says Eater New York. The high-end restaurant became the world's first three-Michelin-star vegan restaurant in 2021. In two weeks that will change, with meat and fish options returning to the menu. Predictably, meat lovers declared this to be a sign of a backlash to veganism. Is that over-stating it, or has the vegan movement stalled? Our guests have a range of experience in the industry.In studio: Chris Grocki, restaurant operations and beverage consultant Ryan Jennings, culinary director of Max Rochester Art Rogers, chef and owner of Lento ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

Vegan triathlete and coach Saskia Bjornson joins me to talk about endurance on plants, building confidence in open water, and why her sold-out beginner triathlon is changing the game. We dive into the power of food as a gateway to change, how to tackle fear and anxiety in sport, and what it means to make endurance events inclusive, low-waste, and fully vegan. Whether you're curious about your first triathlon, want to up your swim game, or just need inspiration to add more movement (and more plants) into your life, this episode delivers.

13 Years Plant-Based: The Most Important Lessons I've Learned Along the Way Tim Kaufman reversed multiple chronic conditions and lost nearly 200 pounds, a remarkable transformation that he shared with Forks Over Knives in 2016. Since then, Kaufman has continued to inspire others through his blog and books. Now, more than a decade into his plant-based journey, he reflects on what he's learned. Listen to today's episode written by Tim Kaufman at Forks Over Knives. #vegan #plantbased #plantbasedbriefing #wfpb #successstory ========================== Original post:  https://www.forksoverknives.com/people/13-years-plant-based-my-biggest-lessons/  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

A Vegan dish at the State Fair and Bruce Bochy is out as Rangers manager

HEA S 9 Ep 12 Youtube: www.youtube.com/c/TrashTalkPodcasts Tiktok: @trashtalkpodcasts Instagram and Twitter @90daypodcast Traceycarnazzo.com Tracey Carnazzo @trixietuzzini Noelle Winters Herzog @noeygirl_ Bonus content at Patreon.com/TrashTalkPodcast

Episode SummaryI discuss how to construct the best checklists to optimize your productivity in just about every area of life and work..Show Notes Pagejeffsanders.com/596.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perfect Aminos®️ vs. protein powders—which are better to stave off frailty? Cocoa extract supplements reduce age-related inflammation, and may curb chronic diseases; Being too skinny associated with higher risk of dying; One in eight Americans have tried GLP-1 drugs—but only half stick to them after one year, citing price, side effects; The many health benefits of saunas; Air pollution hikes cardiometabolic risk—as does harmful mouth bacteria; Is the flu shot truly a “vaccine” if it's only partially effective and has to be taken every year?

From Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet “I had to use crutches and canes and had leg braces to keep my legs from buckling. I had trouble getting out of chairs, walking, and driving. The more I hurt, the more I medicated, and the more I medicated, the more I hurt. It was a vicious cycle that sucked all the joy out of life. I was committing a slow, drawn-out suicide.” Listen to Tim Kaufman's success story at Forks Over Knives. #vegan #plantbased #plantbasedbriefing #wfpb #elhersdanlos #hypertension #obesity ========================== Original post:  https://www.forksoverknives.com/success-stories/sick-and-disabled-to-healthy-on-a-plant-based-diet/  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/       *************   1148: Cocoa vs. Cacao vs. Dutch-Processed: What's the Difference—and Does It Matter? by Linda Tyler at ForksOverKnives.com Cocoa vs. Cacao vs. Dutch-Processed: What's the Difference—and Does It Matter? “If you've ever paused mid-recipe wondering, “Can I use cocoa powder instead of cacao?” or “What even is Dutch-processed cocoa?”, you're not alone. These chocolaty powders may look similar, but there are meaningful differences among them—especially when it comes to nutrition and how they perform in recipes.” Listen to today's episode written by Linda Tyler at Forks Over Knives. #vegan #plantbased #plantbasedbriefing #wfpb #cocoa #cacao #dutchprocessed #cocoapowder Vegan, plant based, plant based briefing,  ========================== Original post:  https://www.forksoverknives.com/how-tos/cocoa-vs-cacao-vs-dutch-processed-whats-the-difference/  ========================== Use search feature at https://www.plantbasedbriefing.com/episodes-search   ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/      

Dr. Markus Stark erklärt in diesem Interview, wie Spike-Proteine, Stress und mitochondriale Dysfunktionen mit chronischer Müdigkeit zusammenhängen können. Dabei geht es um spannende Ansätze aus Ernährung, Sonnenlicht und moderner Diagnostik zur Wiederherstellung der Energie. Wer verstehen will, warum so viele Menschen unter Erschöpfung leiden – und welche Wege aus dem Teufelskreis führen könnten – sollte unbedingt reinhören.

Fluent Fiction - Hungarian: Quinoa Salad and Sausage Toast: A Vegan's Family Dinner Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-09-27-07-38-20-hu Story Transcript:Hu: A levelek a fákon már sárgára és vörösre váltottak, és a kesernyés ősz illata belengte a budapesti levegőt.En: The leaves on the trees had already turned yellow and red, and the bitter smell of autumn filled the air in Budapest.Hu: Az Eszter lakásába vezető lépcsőház nyíló ajtaja mögött egy vidám, ugyanakkor kicsit feszült hangulat fogadta a vendégeket.En: Behind the opening door leading to Eszter's apartment, guests were greeted by a cheerful yet slightly tense atmosphere.Hu: A konyhából nehéz húsos ételek illata szivárgott, klasszikus pörkölt és töltött káposzta készült az asztalra.En: The scent of hearty meat dishes wafted from the kitchen, where classic stew and stuffed cabbage were being prepared for the table.Hu: „Sziasztok!” – kiáltott fel Zoltán, miközben a bejáratnál lerakta a cipőjét.En: “Hi everyone!” exclaimed Zoltán as he placed his shoes by the entrance.Hu: Kezében egy nagy tál volt, ami kihívóan díszítette a klasszikus, poros barna paprikás asztalterítőt.En: In his hand was a large dish, provocatively decorating the classic, dusty brown paprika tablecloth.Hu: Eszter mosolygott, de a homlokán ráncok jelezték, hogy picit aggódik a délután kimenetele miatt.En: Eszter smiled, but wrinkles on her forehead indicated she was a bit anxious about the outcome of the afternoon.Hu: „Mi van itt?” – mutatott Bence nevetve a tálra.En: “What do we have here?” Bence asked, laughing, pointing at the dish.Hu: Közelebb hajolt, és kihúzta a vegán étel illatát.En: He leaned closer and drew in the scent of the vegan dish.Hu: „Ezt eszi a nyuszikám?” nevetett fel, majd hátba veregette unokatestvérét.En: “Is this what my bunny eats?” he laughed, then patted his cousin on the back.Hu: „Ez egy quinoa saláta, Bence,” válaszolt Zoltán higgadtan.En: “This is a quinoa salad, Bence,” Zoltán replied calmly.Hu: „Egészséges, és tele van ízzel!”En: “It's healthy and full of flavor!”Hu: Elhatározta, hogy ma este elmagyarázza a családnak a vegán életmód előnyeit.En: He resolved that tonight he would explain the benefits of a vegan lifestyle to the family.Hu: Az asztal körül helyet foglalt a család.En: The family took their places around the table.Hu: Eszter próbálta békíteni Zoltánt és Bencét az asztal körüli kisebb viták közepette.En: Eszter tried to mediate between Zoltán and Bence amidst the minor table disagreements.Hu: A vacsora kezdődött.En: Dinner began.Hu: Az asztal közepén trónolt a húsos ételek sorozata, mögötte Zoltán táljával, mely szinte elveszett a nagy tömegben.En: A series of meaty dishes reigned in the center of the table, with Zoltán's dish almost lost behind the large array.Hu: Amikor már mindenki evett, Zoltán tisztította meg a torkát, hogy elmondhassa a beszédét.En: Once everyone was eating, Zoltán cleared his throat to give his speech.Hu: „Család! Szeretném, ha meghallgatnátok,” kezdte.En: “Family! I would like you to listen,” he started.Hu: „A vegán életmód nem csak az egészségemnél tesz jót, hanem a környezet védelméért is fontos!”En: “The vegan lifestyle is not only good for my health but is also important for protecting the environment!”Hu: Mindenki figyelt, még ha néhányan mosolyogtak is.En: Everyone listened, even if a few were smiling.Hu: Zoltán lelkesedése egy pillanatra átkelt a szkeptikus tekinteteken.En: Zoltán's enthusiasm momentarily crossed the skeptical glances.Hu: Ekkor Bence felemelt egy nagy kolbászt a tányérjáról, és játékosan felszólította: „Szóljunk egy koccintást a kolbászok tiszteletére!”En: At that moment, Bence raised a large sausage from his plate and playfully proposed, “Let's toast in honor of the sausages!”Hu: A család nevetett, a feszültség oldódott.En: The family laughed, and the tension eased.Hu: A végén Eszter odafordult Zoltánhoz, és barátságosan megszorította a kezét.En: In the end, Eszter turned to Zoltán and squeezed his hand kindly.Hu: „Köszönöm, hogy hoztál valami újat. Megkóstolom a salátádat!” mosolygott.En: “Thank you for bringing something new. I'll try your salad!” she smiled.Hu: Zoltán elgondolkodott, majd visszamosolygott.En: Zoltán thought for a moment, then smiled back.Hu: Tudta, hogy a változás lassú, és talán apró lépésekkel kezdődik.En: He knew that change is slow and perhaps begins with small steps.Hu: Az este végén, bár a család nem változtatta meg azonnal a hozzáállását, Zoltán megértette, hogy a legfontosabb a türelem és nyitottság.En: By the end of the evening, even though the family didn't immediately change their attitude, Zoltán understood that the most important thing is patience and openness.Hu: És Eszter ígéretével közelebb került, hogy talán egyszer megváltozik a világ.En: And with Eszter's promise, he felt closer to the idea that maybe one day the world might change. Vocabulary Words:bitter: kesernyéshearty: nehézwafted: szivárgottprovocatively: kihívóanwrinkles: ráncokquinoa: quinoamediating: békíteniamidst: közepettereigned: trónoltsceptical: szkeptikusglances: tekintetekproposed: felszólítottatoast: koccintásease: oldódottpatience: türelemopenness: nyitottságtransformed: megváltozikstairs: lépcsőházgreeted: fogadtaatmosphere: hangulatclassic: klasszikusstuffed: töltöttcabbage: káposztaanxious: aggódikoutcome: kimeneteledraw in: kihúztaleaned: hajoltspeech: beszédétbenefit: előnyeitenthusiasm: lelkesedése

GUESTS Nancy Wang-President Redwood Empire Chinese Association Autumn Moon Festival...9/27/25 3455 Sebastopol Road---5:30 https://www.recacenter.org/ Barbara Hom Many Moons Festival-10/4/25 https://manymoonsfestival.com/ Miyoko Schinner-Chef Author The Vegan Creamery https://www.miyokoschinner.com/  

The Vegan Trademark made international headlines in September, following the world-first vegan certification of the new Mercedes-Benz GLC.  But what does the Vegan Trademark mean and why is it so valued and trusted by consumers and manufacturers alike?  Vegan Society Sales and Marketing Manager, Karen Spinner, and Vegan Trademark Team Leader, Caroline Bolton, join Damian Watson to discuss the power of the sunflower. 

Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down some of the most talked-about diets—Keto, Vegan, Carnivore, Paleo, and Intermittent Fasting—and separate the facts from the myths. We discuss the pros, cons, and real-world challenges of each approach, from protein and nutrient considerations to social and lifestyle impacts. If you've ever wondered which diet actually works or how to make it sustainable, this episode is for you. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dyYoutube Channel https://www.youtube.com/@ericrobertsfitness

Fiber or Low FODMAP for SIBO? It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can be corrected with diet. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #sibo #lowfodmap #fiber #guthealth ============================ Original post: https://nutritionfacts.org/blog/fiber-or-low-fodmap-for-sibo/    ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

On Nick Ferrari at Breakfast:RAF air crews have won the right to wear vegan uniformsStarmer to announce plans for digital ID scheme. Nick speaks with Culture Secretary Lisa NandyThe Red Roses head to the Women's Rugby World Cup Final All this and more on Nick Ferrari: The Whole Show Podcast.

Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Show Notes Pagejeffsanders.com/595a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsAeropress → Check out Aeropress and use my code MIRACLE for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is creatine just another overhyped buff guy at the gym supplement, or is it the biggest untapped secret in brain health? In this Hot Take episode, I cut straight through the wellness noise and dig into the newest science on creatine—think mental clarity, retaining energy on zero sleep, supporting a healthy mood, and even possibilities for healthier aging. I'm breaking down what's fact and what's fiction, walking you through the new research emerging on brain function, hormonal shifts, stress support, and more. Plus, I'll bust the most common myths, so you know exactly what's safe, what actually works, and why women need a different lens on this supplement.By the end of this episode, you'll walk away knowing if creatine deserves a spot on your wellness shelf and how to use it smartly for genuine, research-backed results in your daily life. The question is… Are you missing out on a science-backed edge, or is creatine just another trend? Hit play and uncover the answer now.00:14 – Why Creatine Is Getting Attention Beyond Bodybuilders and What the Science Actually Says2:01 – How Creatine Supports Energy for Muscles and Brain (Not Just Bulk!)3:43 – What the New Research Shows About Creatine and Women's Brain Health6:15 – The Truth About Creatine for Vegetarians, Vegans, and Plant-Based Eaters6:47 – Can Creatine Help With Mood, Depression, and PMS? The Surprising Research7:12 – 4 Big Misconceptions About Creatine—Bloating, Weight Gain, and Kidney Health Debunked 8:12 – The Best Way to Take Creatine, including Loading Phase vs. Maintenance Dose and What's Actually Needed10:36 – Who Should (and Maybe Shouldn't) Consider Creatine? Dosage, Side Effects, and Safety Tips11:42 – Why Creatine Monohydrate Is the Only Form Worth Your Money and Attention12:26 – My Honest Hot Take: Is Creatine Worth Adding to Your Wellness Toolkit?

What's a Top Chef's go-to recipe for hosting friends?This week, we're not only sharing our best home-cooking bites, but we're also asking Top Chef Melissa King about her favorite bite of the week!By the end of this episode, you'll discover two vegan desserts that use a surprising ingredient, plus a few new ways to bring miso into your weeknight cooking. Chef Melissa King also reveals her go-to date night dish from her new cookbook: Cook Like A King.Tune in for a quick dose of home cooking inspiration!***Links:Find out more about Melissa King, follow her Instagram, and check out her new cookbook: Cook Like a King Recipes discussed in this episode from “Cook Like A King”: Shaighainese Lionhead Meatballs, Miso Baba Ghanoush, Miso Caesar Salad, Miso Marinated Fish, and Hong Kong Milk Tea TiramisuOther recipes discussed: Sonya's grandmother's Tefteli (meatball) recipe, and another of our favorite miso-marinated fish optionsMelissa's "Best Bite" was from House of Prime Rib in San FranciscoOur Cooking a Steakhouse Dinner at Home episode has more steakhouse-inspired recipesOur best bites of the week:Silken Tofu Chocolate Mousse from the Conscious Plant Kitchen – this would be great with the addition of espresso powder, and topped with macerated berries!The “Co-op Tofu Brownie Cookies” can be found in Nicole Rucker's Fat & Flour***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here. You can also now find us on YouTube. We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!Book a farmers' market tour with Sonya in Portland, OR!

What is the Vegan Trifecta? “I realized these three motivations—compassion for animals, personal health, and care for the planet—intersect in a powerful way.” Listen to today's episode written by Diane Rose-Soloman at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #veganfortheanimals #veganforenvironment #veganforhealth #vegantrifecta #reasonforvegan #vegantrifecta ========================== Original post: https://mainstreetvegan.com/what-is-the-vegan-trifecta-by-diane-rose-solomon-ma-vlce-ches/  ========================= Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com   ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective.First, Dr. Jack starts off with a question at his clinic — a 14 year old young lady who is being pressured by her peer group to go vegetarian, even fulling vegan. Dr. Jack makes no secret that he is a big advocate for a meat-eating diet for overall health, so he is here to address the concepts of vegetarianism, including both truths and myths of a plant-based diet. Only 11% of the land on this Earth can be farmed without deforestation, without massive irrigation, and without massive use of chemical fertilizers. Dr. Jack appreciates the approach of vegetarianism/veganism when it's on the focus of empathy for advocating for not killing animals, but he also points out the number of animals killed (needlessly) due to grain and produce farming. It's an insightful telling of what really goes into carnivorous eating habits over vegetarianism, as well as what true veganism actually is and why so many people get confused.Dr. Jack then goes on to discuss that it's OK to be a vegetarian, so long as you become a student of human nutrition to ensure that you are still getting all of the nutrients the human body needs. Humans are not designed to be solely meat-eaters, nor plant-based only. We are designed to eat a variety of foods.Lastly, Doug joins Dr. Jack to further the conversation with a new focus on moving one's memory, and the best way to boost brain power and improve our memory as it relates to keeping it active to stave off dementia and Alzheimer's, how aroma therapy can be used to boost our mood as well as trigger memories and improve cognitive ability, and a holistic approach to brain health. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

I sit down with Dr. Foran, an anesthesiologist and metabolic health practitioner who transformed her health through the carnivore diet. Dr. Foran opens up about her personal battle with ulcerative colitis and other autoimmune conditions, her experience on a vegan diet, and how embracing a carnivore lifestyle led her to not only regain her health ... Read more

Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore talks with New York Times bestselling author, Kathy Freston. Kathy's advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health, as well as, animal and environmental welfare. Kathy has written multiple health and wellness books, and her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, The Huffington Post and more.  Learn more about Laura's television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura's award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ Learn more about Kathy Freston at: kathyfreston.com Learn more about your ad choices. Visit megaphone.fm/adchoices

[Part 2] How Contract Farming Makes Big Corporations Rich And Family Farmers Broke In the second half of this episode learn about how farmers suffer with unreliable, insufficient payments, cancelled contracts, and have to deal with contractually-obligated animal suffering. Listen to today's episode written by Seth Millsetin at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #chicken #chickenfarming #chickenfarm #contractfarming #familyfarm ========================== Original Post: https://sentientmedia.org/contract-farming-makes-corporations-rich-and-family-farmers-broke/  ========================= Related Episodes: SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search    ====================== Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.  ========================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That's what my Guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health transformation journey then, and 20 years later has never looked back. But among the positive changes she experienced such as weight loss and improved gut symptoms, the most remarkable may have been this: her sugar cravings and addiction seems to have disappeared. Tune in to find out more about Diane's fascinating story!    Diane Randall is an author, whole living consultant, instructor, and speaker. In this episode, we'll also dive into tips and strategies for those who are frequently traveling, because Diane used to have a busy schedule as a consultant. Don't miss these tips and ideas to help you in your plant-based diet transition and journey! How to Connect with Diane: Get details of her book ‘A Whole Life Nourished', her Podcast (Plant Based Curious Podcast) and her services at: https://dianerandallconsults.com/  or www.plant-basedcurious.com     Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [ Plant Based Diet, Plantbased Eating, Vegan, Travel Tips, Meal Ideas, Sugar Addict, Whole Foods, Lower Cholesterol, Restaurant Eating, Lose Weight, Stronger Gut, Get Healthy]

Episode 264 – "Vegan Voices in Your Head: Internal Family Systems and the Plant-Based Practice"Ever feel like there's a whole committee in your head when it comes to staying consistent with your vegan or plant-based choices? One part of you is passionate about animals and the planet. Another part just wants to fit in at the family dinner table. And yet another whispers that travel would be easier if you weren't vegan at all.If that sounds familiar, nothing has gone wrong..In this episode of Vedge Your Best, Michele introduces Internal Family Systems (IFS), a powerful way of understanding those inner conflicts. Instead of trying to silence the “vegan voices in your head,” you can learn to listen, thank them, and then let your calm, compassionate Self take the lead.What you'll learn in this episode:Why mixed feelings are a normal — and even healthy — part of behavior change.How IFS reframes conflicting thoughts as “parts” that are actually trying to help.Why acknowledging your parts can make self-advocacy as a vegan easier.A short guided practice you can use before meals, social events, or travel.Whether you're navigating restaurants, family gatherings, or planning trips abroad, this episode will help you see inner conflict not as a setback, but as a sign of growth.Listener Challenge:This week, when you feel that tug-of-war inside, don't shut it down. Pause, thank the parts of you that are speaking up, and invite your compassionate Self to guide the next step.Little by little, your vegan journey will feel less conflicted and more peaceful.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

I'm excited to welcome Mollie Engelhart to the Live Free Now Show! Mollie is a total badass! Along with her husband, she runs Sovereignty Ranch and has transformed from a liberal environmentalist vegan into a radical regenerative meat-eating rancher and freedom advocate. We'll dive into:

Hey Pickles!We're celebrating our 200th Episode!!! We have you to thank for reaching this milestone!Here's what's coming up in today's show!This week's Y Files tells a story of how some students at Cornell University brought a bear into their dorm after hunting & killing it.In our Noteworthy segment, the very first car certified by the Vegan Society! What is it? Can we get it?And, in Our Main Topic, we take you with us to the 2025 Syracuse Vegfest! We tell you all about the food, the vendors, and our experience at this event!Out featured Vegan restaurant is a bit controversial. Loving Hut in Cincinnati OH is one of many locations around the world that subscribe to the teachings of Ching Hai, who calls herself Supreme Master. Is Loving Hut a cult? We'll try to answer that, and we will look at their menu!We also have a new Listener Shout Out! I could be you! Thanks so much for listening to the show.Much love, Sam & ChristineSend us a text! We can't respond, but we'd love to hear from you!Support the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworks

[Part 1] How Contract Farming Makes Big Corporations Rich And Family Farmers Broke Thanks to what's known as contract farming, many of the people who run chicken farms find themselves underpaid, debt-ridden and broke, with no foreseeable exit strategy. Meanwhile, the large agribusinesses with whom they're contracted rake in the profits.Listen to today's episode written by Seth Millsetin at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #chicken #chickenfarming #chickenfarm #contractfarming #familyfarm ========================== Original Post: https://sentientmedia.org/contract-farming-makes-corporations-rich-and-family-farmers-broke/  ========================= Related Episodes: SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search    ====================== Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.  ========================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Episode SummaryI discuss the immense power of doing whatever you regret having not done..Show Notes Pagejeffsanders.com/595.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Content curated for dermatologists and skin deep HCPs – on Psoriasis, CLE, vasculitis, HS and dermatology drugs use, efficacy and side effects and more.  Features Dr. Jack Cush, Editor at RheumNow.com. SHOW NOTES: 1. SMILE Study: A randomized, placebo-controlled trial of hydroxychloroquine in incomplete lupus  https://t.co/NnrA8ohiGX 2. Equal Safety of JAK Inhibitors and TNF Inhibitors in H2H IMID trials JAMA systematic review.  https://t.co/HI1KBKZiXR 3. SMART study - Single vs. Split Dose Methotrexate  https://t.co/lizsrtVHwf 4. Vegan diets don't work in RA - Metanalysis of 7 studies https://t.co/jeh6gN5Byg 5. No association between IL-17 inhibitors & MACEs (vs TNFi Rx)  https://t.co/fJuPFYKnSr https://t.co/Vscnsq0DTA 6. Successful Phase 3 UP-AA Trial evaluating Upadacitinib in Alopecia Areata (AA) https://t.co/8p1FvJx0s0 7. Anifrolumab effective & safe in refractory Cutaneous LE - OL Study in 15 CLE https://t.co/umEYz0XDyt 8. "Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." - Margaret Mead https://t.co/OFGN223bPa

Why We Don't Recommend Eating Chickens Globally, we slaughter more than 200 million chickens every day for food, yet we know that eating beans would be better for our health, the planet, and of course, the chickens. Learn more in today's episode written by Dr. Shireen Kassam at Plant Based Health Professionals UK #vegan #plantbased #plantbasedbriefing #wfpb #plantbasednutrition #saturatedfat #chicken #chickens #antimicrobialresistance #antibioticresistance ========================== Original post: https://plantbasedhealthprofessionals.com/why-we-dont-recommend-eating-chickens    ========================== RELATED EPISODES: Use search field at PlantBasedBriefing.com/episodes  ========================== Plant-Based Health Professionals UK is an non-profit organization dedicated to providing education and advocacy on whole food plant-based nutrition and lifestyle medicine for prevention and treatment of chronic disease. In addition to practicing conventional medicine, they promote health and well-being using a plant-based lifestyle approach. They reaize there is no doubt that conventional medicine has resulted in some astonishing advances in patient care. However, the current model of healthcare in the UK focuses primarily on treating established disease, rather than emphasising interventions that could prevent or reduce the burden of chronic disease. They provide a valuable resource for the education of healthcare professionals and the general public alike and aim to empower individuals to take control of their own health. Dr. Shireen Kassam founded PBHP UK in 2018. She's a certified lifestyle medicine physician and author of the book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Learn more at https://plantbasedhealthprofessionals.com/  ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Friends, the energy in todays show is joyfully contagious! Sunny Satva is a climate activist, vegan cookbook author, and passionate plant-based educator. With a background as an engineer, a former nonprofit fundraiser, and co-founder of Kenya's first vegan restaurant, she brings a rare mix of heart and strategy to the fight for a more sustainable food system. From her love ... READ MORE The post Climate Advocacy from a Joyful, Delicious Vegan Perspective with Sunny Satva. appeared first on Healthification.

Nutritionist Leyla Muedin discusses the crucial role of iron in the body. She explains iron's importance in producing hemoglobin for oxygen transport, supporting the immune system, and ensuring overall energy levels. Leyla delves into iron's impact on brain health, cognitive function, and mood regulation, and discusses the differences between heme and non-heme iron in foods. Emphasizing the need for balance, she warns against both deficiency and excess iron, and highlights groups at higher risk for iron deficiency. Listeners are encouraged to get their iron levels checked and consult healthcare professionals for appropriate supplementation.

Episode SummaryI talk about my recent fall while running and how it has changed my perspective on pain..Show Notes Pagejeffsanders.com/594a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOUR 4- Vegan Chicken Wings Taste Test, Meet the Neighbors and MORE full 1482 Thu, 18 Sep 2025 15:42:00 +0000 PKJ1G6XlRnq6ATCb7fVz9nArcCV6xCYI society & culture Klein/Ally Show: The Podcast society & culture HOUR 4- Vegan Chicken Wings Taste Test, Meet the Neighbors and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavep

HOUR 2- Vegan Wings, Coke-chella and MORE full 1939 Wed, 17 Sep 2025 15:42:00 +0000 bEhM7CA88pYmkhnodHYJ2cpTCdOdp0fT society & culture Klein/Ally Show: The Podcast society & culture HOUR 2- Vegan Wings, Coke-chella and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=ht

Can intentional psychedelic use contribute to personal growth, creative insight, and professional transformation? What conditions does one need to live a truly profound existence? In this conversation, Paul F. Austin joins us to discuss his take on microdosing psychedelics and how this plays into the story of humanity's present-future evolution… Paul is an entrepreneur, author, and coach who sees psychedelic use as a skill – one cultivated through clear intention, supportive mentorship, and courageous exploration. He has guided countless psychedelic experiences through his work as the founder of Third Wave and consistently integrates psychedelics with professional development at the Psychedelic Coaching Institute. Hit play to learn about: How Paul's experiences with altered states of consciousness shaped his personal and professional path. The ways in which psychedelic use has become destigmatized. The value of exploration and experimentation. The two most common reasons why people come into contact with microdosing. You can follow along with Paul on Instagram @paulaustin3w and by visiting his personal website!

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter explores how to determine the right diet for yourself rather than searching for a universal “best” diet. He begins by laying out five non-negotiable criteria that any sustainable eating pattern must meet—energy balance, metabolic health, adequate protein, micronutrient sufficiency, and long-term adherence—before introducing a practical rubric for evaluating different diets. Using this framework, Peter walks through the ketogenic, carnivore, vegan, and Mediterranean diets, highlighting their strengths, ideal candidates for each, and common pitfalls such as micronutrient gaps or adherence challenges. He explains why this guidance is aimed at people who feel overwhelmed by diet choices, not zealots defending a single approach, and provides practical advice on using tools like DEXA scans, lab markers, continuous glucose monitors, and symptom tracking to assess whether a diet is truly working. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #75 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's family chess battle [3:00]; Framing the diet discussion: moving past tribalism to practical frameworks for evaluating various dietary strategies [5:00]; Peter's high-level nutrition framework [11:00]; Why diet is such a uniquely polarizing subject [14:15]; The five non-negotiables that apply to any diet [17:45]; How to think about energy balance in the context of evaluating a specific diet [20:15]; How diet can address metabolic health [21:45]; Protein as a dietary foundation [23:30]; Micronutrient essentials: avoiding deficiencies in restrictive and processed diets [24:45]; Why adherence and sustainability are essential for diet success [27:15]; Examining the standard American diet through the five non-negotiables [31:00]; The evaluation framework for specific diets [33:30]; The ketogenic diet: defining ketosis, clinical origins, modern uses, and potential health benefits [35:00]; The main strengths and weaknesses of the ketogenic diet [43:00]; How to avoid micronutrient deficiencies while on a ketogenic diet [47:15]; Electrolytes and fiber and the ketogenic diet: preventing magnesium loss and maintaining digestive health [49:15]; Adherence challenges of the ketogenic diet [51:30]; The carnivore diet: definition, motivations, anecdotal benefits, and possible mechanisms [53:15]; The main strengths and weaknesses of the carnivore diet [57:30]; Plant exclusion on the carnivore diet: nutrient gaps, gut changes, and unanswered questions [1:03:15]; Adherence challenges of the carnivore diet [1:04:45]; The vegan diet: definition, core beliefs, and various motivations for this strategy [1:05:45]; The main strengths and weaknesses of the vegan diet [1:09:15]; Adherence to the vegan diet: social acceptance, edge cases, and personal sustainability [1:13:15]; The Mediterranean diet: definitional challenges, traditional patterns, and its relatively strong evidence base [1:15:15]; Limitations of the Mediterranean diet: loose definitions and indulgence risks [1:19:30]; Measuring diet success: why setting clear goals and tracking outcomes matter [1:21:00]; Tracking body composition using DEXA scans [1:22:15]; Tracking metabolic health: key blood tests and advanced glucose monitoring tools [1:22:45]; Using elimination diets to identify food sensitivities that may cause digestive problems, autoimmune symptoms, or low energy [1:23:30]; Evaluating “anti-inflammatory diets”: confirming inflammation through symptoms and hs-CRP testing [1:25:15]; Final takeaways: flexibility, structure, and avoiding dogma in dietary choices [1:27:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Episode SummaryI discuss how to add meaning to your daily habits by aligning them to a bigger goal or grander purpose..Show Notes Pagejeffsanders.com/594.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.