POPULARITY
5 episodes with intestinal permeability
3 episodes with intestinal permeability
2 episodes with intestinal permeability
3 episodes with intestinal permeability
2 episodes with intestinal permeability
3 episodes with intestinal permeability
2 episodes with intestinal permeability
2 episodes with intestinal permeability
2 episodes with intestinal permeability
About the Guest(s): Dr. Kristin Hieshetter: Dr. Kristin Hieshetter is a distinguished functional health professional renowned for her integrative approach to wellness. With a strong background in neurodegenerative disease management and gut health, Dr. Hieshetter has been impacting lives through her podcast, "Functional Health Radio." Her dedication to evidence-based practice has propelled her podcast to the top 10% of global rankings in just six months. Dr. Hieshetter's clinical practice is underpinned by rigorous research, patient-centered care, and a deep commitment to improving health outcomes through innovative approaches like low-level laser therapy. Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the intricacies of gut health and its profound impact on overall wellness. She opens with a nod to her previous episode about low-level laser therapy in neurodegenerative diseases and its life-changing potential for children. Transitioning into the current discussion, Dr. Hieshetter elaborates on how gut health significantly influences various symptoms like GI upset, brain fog, and mental health deterioration, emphasizing a holistic clinical approach. Amid her exploration of gut microbiome, Dr. Hieshetter sheds light on the critical role of nutritional choices and exposure to toxins such as MSG, aspartame, and glyphosate. Highlighting the connection between gut imbalances and systemic diseases, she shares a powerful story of a patient who traveled from Florida seeking relief from chronic gastrointestinal issues. Through advanced gut testing, Dr. Hieshetter outlines her integrative treatment strategies, underscoring the significance of vibrant gut health and its direct correlation with mental well-being, autoimmune disorders, and even neurological diseases like Parkinson's. Key Takeaways: Gut health is intricately linked to brain health, influencing symptoms like anxiety, depression, and cognitive decline. Functional testing, such as Vibrant America's Gut Zoomer, plays a vital role in diagnosing and treating gut imbalances. Avoiding harmful substances like excitotoxins and pesticides is crucial for maintaining gut and overall health. Comprehensive treatment plans, including probiotics, dietary changes, and low-level laser therapy, can significantly improve quality of life. Emotional and mental health often improve alongside physical well-being in cases of severe gut imbalances. Notable Quotes: "When there are things that I know the world needs, I know my patients need, they keep walking through my door without me asking." "Your gut microbiome is a major protector of that." "Pesticides like paraquat, they inhibit autophagy… It cleans out cancer cells that shouldn't be there." "Stop eating pesticides. Avoid them at all costs." "It's a really different topic to check out, but for the repeat listeners, you know, it's been a great journey for us all here." Resources: Vibrant America - Website Journal of Environmental Toxicology 2022 Journal of Parkinson's Disease 2023 Environmental Working Group (EWG) - Website Pelican S.L. Pentair Water Filtration System Functional Health Mastery Group Trends in Neuroscience 2013 For those seeking to enhance their understanding of functional health and explore transformative approaches to wellness, this episode is a must-listen. Tune in next week for more illuminating content from Functional Health Radio, where Dr. Kristin Hieshetter continues to share insights that can change the face of healthcare.
When trying to avoid antibiotics, we have to be armed with natural alternatives! On this episode of Vitality Radio, Jared aims to do just that. This episode is a follow-up to #527: The Dangerous Truth About Antibiotics. Jared explains how antibiotic use can lead to a cycle of repeat infections, and how glyphosate in our food supply behaves as an antibiotic as well. He starts with the foundational nutrients we need for a strong immune system and then offers natural remedies for specific health issues around urinary, ear, sinus, respiratory, gut, and skin health. He provides the historical use of these remedies as well as their validation through modern science. Next time you think you might need an antibiotic, we hope you'll feel empowered to try a natural approach first. Stay tuned for the next episode where you'll learn how to rebuild your microbiome if it's been broken down by previous antibiotic use!Products DiscussedAdditional Information:#527: The Dangerous Truth About AntibioticsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in the middle and we'll define exactly what it is, consequences of intestinal permeability, contributors to increased intestinal permeability, and more! ---------- Join Our Gut Health 101: Demystifying Digestive Health on April 15th, 2025----------Topics include:- “Leaky Gut” AKA Intestinal Permeability- Consequences of Intestinal Permeability- Societies Opposing Viewpoints on Leaky Gut- Contributors to Increased Intestinal Permeability- Importance of Previous Episode- Gut Health 101: Demystifying Digestive Health Workshop- Previous Related Content---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
In this episode, Dr Brad Leech shares the exclusive results of his PhD research, which produced the first comprehensive clinical practice guidelines for intestinal permeability. Dispelling common myths about "leaky gut syndrome," Dr Leech explains why intestinal hyperpermeability is a legitimate physiological reaction—not a syndrome—and how his meticulously developed, evidence-based guidelines can transform clinical practice.This episode provides invaluable insights into the following:The rigorous methodology behind developing clinical practice guidelines, including stakeholder engagement, comprehensive literature review, and systematic evaluation of over 10,000 research articlesThe critical importance of risk-of-bias assessment when evaluating research—a cornerstone of methodology that helps practitioners look beyond cherry-picked studies and misleading claimsHow to systematically evaluate research quality by examining randomization procedures, analysis methods, conflict of interests and clinical relevance rather than accepting published findings at face valueSurprising findings about commonly used interventions in intestinal permeability, including evidence that certain probiotics may not be effective for NSAID-induced permeability despite their widespread recommendationEvidence-based assessment of treatments for intestinal permeability using the NHMRC grading matrix to evaluate research qualityPractical recommendations and evidence-supported interventions that meet the threshold for clinical relevanceDr Leech's work represents a significant advancement in the field, bringing scientific rigour to an area often clouded by opinion and marketing claims. Learn how these new guidelines can help you make more informed clinical decisions and improve patient outcomes through evidence-based approaches to intestinal permeability.Connect with Dr Leech: Dr Brad LeechRead: The IP GuidelineGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
If your child is dealing with constant digestive discomfort, skin issues, allergies, or even mood imbalances, these issues might be linked to something deeper—gut health. In this episode, we'll be talking about an important yet often misunderstood topic: leaky gut in children—why it happens, why it's often misunderstood, and how you can help heal it naturally. What You'll Learn in This Episode:What leaky gut is and how it impacts your child's overall health.Common signs and symptoms to look out for such as food intolerances to skin conditions that may indicate your child is experiencing a gut health issue. Key factors that contribute to leaky gut, including dietary factors, stress, and certain medications.Steps you can take to support and heal your child's gut with the right nutrients and lifestyle adjustments.Making changes to your child's diet and routine doesn't have to happen overnight—small, manageable swaps can make a big difference over time. Whether your child has been struggling with gut issues for a while or you just want to make sure you're doing everything you can to support their overall health, this episode is packed with helpful information to support your child's gut health in a way that works for your family. If you're looking for more personalized support, our expert naturopaths are here to help through one-on-one consultations. Book an online consultation or you may also grab a copy of our FREE Kids Gut Health ebook.Download our Kids Gut Health ebook hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.
In this episode, we detail the bidirectional relationship between the HPA axis and the intestinal barrier, illustrating how HPA axis dysfunction and cortisol dysregulation can impact intestinal permeability. We further discuss how intestinal dysbiosis can contribute to HPA axis overstimulation. Lastly, we detail some of the roles of short-chain fatty acids (SCFAs) and secretory IgA (sIgA) in this bidirectional relationship.Topics: 1. Overview of the HPA Axis and Gut Bidirectional Relationship- Chronic HPA activation, intestinal permeability, mucosalimmunity, and microbiome composition. 2. Components and Function of the HPA Axis- Hypothalamus, pituitary gland, and adrenal glands. - Stress signals from the amygdala and prefrontal cortex, CRH release from the hypothalamus. - CRH stimulates ACTH release from the pituitary.- Cortisol production and release. 3. Structure of the Intestinal Epithelial Barrier- The gut barrier consists of the intestinal lumen, microbiome, mucus layer, epithelial cells, and lamina propria. - Specialized epithelial cells: goblet cells, enterocytes, enteroendocrine cells, and more.- The lamina propria contains immune cells, blood vessels, and lymphatics, supported by a smooth muscle layer. 4. Intestinal Permeability and Tight Junction Regulation- Transport across the intestinal epithelium: transcellular and paracellular pathways. - Nutrient absorption and selective permeability. - Tight junction proteins, such as occludin and claudins. 5. Cortisol's Impact on Gut Barrier Integrity- Cortisol can cross the intestinal microvascular endothelium and enter the lamina propria. - Chronic cortisol exposure and intestinal barrier function.- Increased permeability allows luminal antigens and bacterial endotoxins (e.g., LPS) to infiltrate the lamina propria. 6. Secretory IgA (sIgA) and Gut Immune Function - Chronic cortisol exposure can reduce sIgA levels, weakening mucosal immunity. - sIgA neutralizes pathogens, prevents microbial adhesion, and more. - Lower sIgA levels increase susceptibility to dysbiosis and infections. 7. CRH and Its Role in Intestinal Permeability- CRH is produced in the hypothalamus and also peripherally.- CRH can stimulate mast cells, triggering histamine and inflammatory mediator release. - Mast cell activation can increase gut permeability. 8. Microbiome's Influence on HPA Axis Regulation- Dysbiosis can disrupt HPA axis function.- IBS and sustained HPA activation.- Dysbiosis reduces SCFA production. - SCFAs, particularly butyrate, support colonocyte health, tight junction integrity, and anti-inflammatory pathways. - Inflammation and HPA axis dysfunction. 9. Root Cause Approach & Closing- Chronic cortisol exposure, CRH signaling, and gut barrier dysfunction. - The microbiome influences stress response and HPA axis activity. - Roles of SCFAs, sIgA, and tight junction proteins.- Addressing gut dysbiosis and GI-derived inflammation can support HPA axis regulation. - Root cause approach.Thank you to our episode sponsors:1. Shop Fresh Press Farms'Peach Cider Vinegar at Sprouts locations nationwide, and check out their full collection here. 2. Shop the Scalp Cleanser and Scalp Essence from T Stem Care. 3. Shop Ulyana Organics'Tallow Wild Yam Cream, and use code CHLOE10 10% off your order.Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
In this episode, we examine the bidirectional relationship between intestinal health and immune aging, emphasizing how gut barrier dysfunction and microbial imbalances accelerate systemic inflammation and diminished immune function. Furthermore, we explore the effects of aging on intestinal barrier function, focusing on the decline in tight junction integrity, reduced mucus production, and impaired epithelial renewal, all of which contribute to increased gut permeability and chronic inflammation. Thus, restoring microbial diversity, supporting mucosal defenses, and addressing gut permeability are essential strategies to break this cycle and promote healthy aging. Topics: 1. Introduction: Immune Aging - Immune aging: a decline in immune function, increasing vulnerability to infections and chronic diseases. - The intestinal microbiome influences and is shaped by immune aging. - Microbial metabolites, epithelial integrity, and immune signaling are critical. 2. Anatomical Context of the Gut and Immune Cells - Gut layers: lumen, mucus, epithelium, lamina propria, and more. - The mucus layer protects the epithelium; function can become impaired with age. - Tight junctions prevent pathogen entry, while the lamina propria houses immune cells. 3. Mucus Layer and Goblet Cells: Role and Aging Effects - Goblet cells secrete mucins that form the protective mucus layer. - Aging can reduce mucin production, weakening the mucus barrier. - A thin mucus layer increases epithelial exposure and inflammation risk. 4. Microbial Interactions with the Mucus Layer - Commensal bacteria support mucus turnover by controlled mucin degradation. - Dysbiosis can disrupt this process, thinning the mucus layer. - Reduced mucus protection increases susceptibility to pathogens. 5. Effects of Immune Aging on the Intestinal Barrier - Aging effects on T cells, B cells, and inflammatory cytokine secretion. - Cytokines disrupt tight junctions and increase permeability. - Microbial products like LPS (endotoxin) cross the barrier, fueling chronic inflammation. 6. Dysbiosis and Its Role in Immune Aging - Dysbiosis reduces SCFA production and Treg activity. - Dysbiosis promotes chronic inflammation and accelerates immune aging. 7. Microbial Translocation and Systemic Effects - A weakened barrier allows microbial products to reach immune cells. - LPS triggers inflammatory signaling, amplifying systemic inflammation. - Chronic inflammation perpetuates gut dysfunction and immune aging. 8. Conclusion - Immune aging and intestinal health are interconnected in a feedback loop. - Aging weakens the gut barrier, while dysbiosis amplifies inflammation. - Restoring microbial balance and gut integrity is vital for healthy aging. Thanks for tuning in! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
Amino acids are the true building blocks of the human body. This episode of Vitality Radio focuses specifically on Glycine, Citrulline, and Glutamine. Jared unpacks the unique impact of these powerful aminos and why they deserve a closer look. You'll learn about their impressive benefits as individual nutrients - supporting gut health, enhancing muscle recovery, and even promoting restful sleep. Jared also explains how single amino acids work vs. protein as a whole, and additionally, the role of digestive enzymes in breaking down protein to ensure we absorb these vital amino acids. Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Calcarea Carbonica. Products:GlycineCitrullineN.O. Cardio BoostGlutamineAssimil-8 Digestive EnzymesCalcarea CarbonicaOllois Homeopathic KitsAdditional Information:Code: enzymes for $5 off Assimil-8 Digestive Enzymes 120 count#393: What Is Homeopathy and How Does It Work? With Guillaume Lois#477: Why I Do What I Do - Jared's StoryVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Autoimmune conditions are a significant health issue, often shrouded in mystery and confusion. The recent Frequency Specific Microcurrent (FSM) podcast episode featuring Dr. Musnick, hosted by Kim Pittis, offers a wealth of knowledge on potential causes, management strategies, and the role of frequency-specific microcurrent therapy. This blog post distills key points from the discussion to provide a comprehensive understanding of autoimmunity and empowering patients to take charge of their health. 00:43 Autoimmunity and Sleep 04:10 Predictive Antibodies and Screening 10:18 Causes of Autoimmune Conditions 15:50 Food Allergies and Testing 16:49 Chronic Infections and Autoimmunity 23:17 Managing Autoimmune Conditions 33:46 Positive Affirmations and Imagery 47:24 Telemedicine and Licensing 49:19 Conclusion and Final Thoughts 50:57 Introduction and Gratitude 51:23 Discussing Autoimmunity and Sleep 54:51 The Importance of Antibody Screening 01:01:04 Causes and Prevention of Autoimmune Conditions 01:06:50 Food Allergies and Testing 01:07:44 Infections and Autoimmunity 01:17:24 Managing Autoimmune Conditions 01:24:58 Positive Imagery and Healing 01:38:54 Telemedicine and Licensing 49:21 Conclusion and Gratitude 50:46 Introduction and Podcast Overview 51:23 Discussing Autoimmune Topics 52:05 Importance of Sleep and EMF Exposure 54:17 Autoimmune Screening and Antibody Testing 01:01:10 Causes and Triggers of Autoimmune Conditions 01:06:50 Food Allergies and Intestinal Permeability 01:07:44 Chronic Infections and Autoimmunity 01:20:42 Stress, Sleep, and Autoimmune Flares 01:24:58 Positive Imagery and Affirmations in Healing 01:39:07 Telemedicine and Licensing Understanding Autoimmunity and Its Causes In the conversation, Dr. Musnick emphasized that many autoimmune conditions could be traced back to various causes, including infections, toxic burdens, and genetic predispositions. Toxicity, including exposure to mold biotoxins, plays a significant role in triggering immune responses that mistake body tissues for foreign threats. Another critical factor discussed is the concept of barrier dysfunction, particularly intestinal permeability, commonly known as "leaky gut." This condition can lead to a cascade of immune responses, contributing to autoimmune disorders. Interestingly, Dr. Musnick highlighted that leaky gut itself is an autoimmune disorder, often associated with the gut's exposure to harmful substances like glyphosate in genetically modified foods. The Role of Infections and Stress Chronic infections such as Lyme disease and reactivated viral infections are highly correlated with autoimmune conditions. Dr. Musnick stressed the importance of screening for these infections as a preventative measure. Additionally, he pointed out that stress and lack of sleep are profound triggers for autoimmune flare-ups. Patients experiencing prolonged stress should be aware of its potential impact on their immune health. Diagnostic Approaches Dr. Musnick recommended getting comprehensive antibody screening to detect autoimmunity early, even before symptoms develop fully. Labs such as Cyrex offer extensive panels that can identify predictive antibodies for both the body and the brain. These tests provide invaluable insights, guiding patients and practitioners in taking preventative steps. Moreover, he highlighted the need for detailed food allergy panels, considering both IgE and IgG allergies, to tailor dietary adjustments effectively. Managing Autoimmune Conditions with Frequency Specific Microcurrent FSM emerges as a promising therapeutic tool for treating the symptoms and triggers of autoimmune conditions. By targeting specific frequencies, FSM helps in modulating the immune system, healing barriers like the blood-brain barrier, and addressing toxic burdens. Dr. Musnick also highlighted the importance of empowering patients with positive imagery and affirmations during FSM therapy sessions, envisioning a life free from disease constraints and focusing on healing. This psychological aspect is crucial for fostering a conducive environment for recovery. Empowerment Through Knowledge and Positive Thinking Labeling oneself with a disease can hinder healing. Dr. Musnick stressed that the identity associated with diagnosis could be limiting. Encouraging patients to view symptoms as temporary and manage them positively can significantly improve outcomes. This approach aligns with the functional immunology framework, where controlling triggers and balancing the immune system take precedence over merely treating symptoms.
Send us a textWhen it comes to iron deficiency, simply taking an iron supplement isn't always the solution. One key piece of the puzzle that's often overlooked is iron absorption. Without proper absorption, even the best iron-rich foods or supplements won't have the desired impact on your iron levels. In this episode, I dive into the importance of iron absorption and how you can improve your body's ability to absorb this essential mineral. In this episode, I discuss:How iron is absorbed in the body and the key factors that support optimal absorption.The importance of stomach acid in iron absorption and the common factors that can negatively impact stomach acid levels.Why taking iron every day may not be the best approach for everyone.The significance of choosing the right form of iron in a supplement and why more iron isn't always better.Why individuals with inflammatory bowel disease (IBD) are more prone to iron deficiency and what to consider for proper management.The difference between haem and non-haem sources of iron, and how to make sure you're getting enough from your diet. If you've been struggling with low iron levels despite taking supplements or eating iron-rich foods, this episode will help you understand what might be going wrong and give you practical tips to support your body's iron absorption.Episode Links: Download our free Kids Gut Health e-bookBook an appointment with one of our NaturopathsEpisode 113: Iron Deficiency in Children Episode 141: Exploring the Connection Between Fussy Eating, Constipation, and Iron Deficiency in ChildrenThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.
In this episode, we explore the crucial role of the protective mucus layer in maintaining intestinal lining integrity, highlighting how it shields the epithelial cells from harmful substances and supports overall digestive function. We dive into the components and functions of mucins, goblet cells, and secretory IgA, explaining their contributions to gut immunity and barrier integrity. Additionally, we discuss strategies for supporting mucus production centered around butyrate, N-acetyl glucosamine, and plant-derived mucilage. Topics: 1. Introduction: Overview of the Gastrointestinal Mucus Layer - Importance of the mucus secretions in forming a protective layer - Brief review of the gastrointestinal lining and its structure 2. The Mucosal Layer and Its Components - The mucus layer on the epithelial cells of the mucosa - Four main layers of the intestinal wall, focusing on the mucosa - Epithelium: absorptive enterocytes and mucus-secreting goblet cells - Lamina propria: connective tissue rich in immune cells, blood vessels, and lymphatics - Smooth muscle aiding in subtle movements - Submucosa: thicker connective tissue layer with blood vessels, nerves, and lymphatics 3. Dual Function of the Mucus Layer - Physical barrier preventing pathogens and toxins from reaching epithelial cells - Biochemical barrier housing antimicrobial peptides and immunoglobulins 4. Goblet Cells and Their Role in Mucin Production - Goblet cells: specialized epithelial cells producing mucins - Distribution of goblet cells from small to large intestine - Importance of goblet cells in maintaining the mucus barrier 5. Mucins: Structure and Glycosylation - Glycosylation and its role in mucus properties and host-microbiota interactions - Commensal bacteria and their interactions with mucins (e.g., Bacteroides and Akkermansia muciniphila) 6. The Importance of Controlled Mucin Degradation - Mutualistic relationship between mucin-degrading bacteria and the host - Risks of dysregulated mucin degradation, leading to dysbiosis and leaky gut 7. Secretory IgA and Its Role in Gut Immunity - Overview of secretory IgA (sIgA) and its production - sIgA's mechanism of neutralizing pathogens "without inflammation" - Immune exclusion as a defense mechanism to maintain gut barrier integrity 8. Recap: The Dynamic Nature of the Mucus Layer - Continuous renewal of the mucus layer and the role of goblet cells and plasma cells - Importance of regular mucus turnover for maintaining a healthy gut barrier 9. Supporting Gastrointestinal Mucus Production - Short-chain fatty acids (SCFAs) and their role in stimulating mucus production - Butyrate and its effects on goblet cells and epithelial repair - N-Acetyl Glucosamine (NAG) as a supplement to support mucin glycosylation 10. Supporting the Intestinal Lining After Dysbiosis or Increased Permeability - Mucilage and its role in coating and soothing mucosal surfaces - Plant-derived mucilage from slippery elm and marshmallow root - Physical protection provided by mucilage - Soothing effects on inflamed tissues and promoting smooth digestion Thank you to our episode sponsor: 1. Check out Daily Nouri and use code CHLOE20 for 20% off your order. Thanks for tuning in! Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in the middle and we'll define exactly what it is, consequences of intestinal permeability, contributors to increased intestinal permeability, and more! Topics include: - “Leaky Gut” AKA Intestinal Permeability - Consequences of Intestinal Permeability - Societies Opposing Viewpoints on Leaky Gut - Contributors to Increased Intestinal Permeability - Importance of Previous Episode - Gut Health 101: Demystifying Digestive Health Workshop - Previous Related Content - Share, Rate, and Review ---------- Join Our Gut Health 101: Demystifying Digestive Health Live on July 30th, 2024 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
We hear a lot about healing leaky gut, but how do we know we have it in the first place? Is a stool test enough? In this episode, I'll review the most effective and least effective leaky gut tests. Let's get the most accurate results, so you can move closer to healing! Watch now.
This episode covers:A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more!Links mentioned during this episode:Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability: bit.ly/leakyguthealingStudy on Optimism and Longevity: https://www.pnas.org/doi/full/10.1073/pnas.1900712116Link to Fullscript Dispensary: https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendationsFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org
The environmental assaults on our gut microbiome are greater than ever now. Leaky gut is becoming an all too familiar term. What is causing this? How can we prevent it? And is it possible to reverse it once the damage is done? On this episode of Vitality Radio, Jared interviews Kim Stevens from ION and they answer all of these questions. They discuss how we have lost the cellular communication within our microbiome due to depleted soils, and how glyphosate, medications, alcohol, and even stress can contribute to the breakdown of our gut microbiome and intestinal barrier. You'll learn how to get the cellular communication back online within your gut, as well as how to tighten up the barrier to prevent the breakdown that is leading to a whole host of health problems including autoimmune disease.ION Products 25% OFF May and June 2024 code: StoptheleaksProducts:ION Gut SupportION Skin SupportAdditional Information:#120 VR Vintage: Restoring Your Immune Ecosystem with Dr. Zach BushION ScienceION Products 25% OFF May and June 2024 code: StoptheleaksVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
What if there was a common denominator for everything from digestive troubles to school shootings? What if our food supply was at the root of our current mental health crisis in America? On this episode of Vitality Radio, Jared has an incredibly important conversation with Zen Honeycutt, founder of Moms Across America. They discuss how we now know that glyphosate, other chemicals, and heavy metals, in our food supply are impacting our health, and the health of our kids. You'll hear stories of complete reversal of neurological symptoms and violent behaviors through diet change and detoxification. You'll learn what Moms Across America has uncovered and what they are doing to create real change, as well as how you can prevent and reverse problems in your own home.Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." She is also an international speaker and the author of UNSTOPPABLE Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community.Additional Information:Moms Across AmericaZen HoneycuttFacebookTwitter / XInstagramTikTokRumbleYouTubeSchool Lunch Testing ResultsFast Food Testing ResultsGlyphosate Testing ResultsUnstoppable by Zen Honeycutt - bookVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Maybe you've heard of creatine as something only male athletes or bodybuilders take. But did you know it's actually even more beneficial for women and also has cardiac, neurological, and mitochondrial benefits and can help to reduce depression, support auto-immune disorders, and increase collagen in the skin? You'll learn all about those benefits and others on this episode of Vitality Radio. Jared invites a returning guest, Nick Zemp, to discuss the ins and outs of creatine and how it can benefit just about everyone!Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He's been studying, teaching, and practicing herbal medicine for over 20 years. He has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier.Products:ZHOU Creatine MonohydrateZHOU Creatine GummiesNutraBio Creatine MonohydrateSunWarrior Active CreatineAdditional Information:#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!#398: Demystifying Mushrooms: Medicinals and Psychedelics with Nick ZempVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Do you experience gas and bloating after meals but can't seem to pinpoint the cause? Is it a lack of enzymes? Is it SIBO or leaky gut? Is it low stomach acid? On this episode of Vitality Radio Jared will take you through a series of questions to ask yourself to help you determine the most likely cause of your discomfort. You'll learn all of the potential causes of gas and bloating, how to narrow down the specific cause for you, and what supplements you can use to not just relieve your symptoms, but heal your body and eliminate the gas and bloating for good. Click Here for Products DiscussedAdditional Information:#341: Your Digestive Health Supplement User's Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products. Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOFinally diving into a core topic for the optimization of your health: leaky gut. Gut repair is at the forefront of my practice these days and is a core foundation we all need to work on and consider in our health journey. And no, I'm not talking about another parasite protocol or killing protocol - I'm talking about rebuilding the structure and function of your mucosal barrier and rebalancing your microbes to increase your function. Get cozy this is a long one but worth diving into -we've got work to do! *By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. - Find my favorite probiotic mentioned in the episode HEREJoin my newsletter HERE Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
In this episode, Dr. Irene Ching delves into the complex topic of gluten and its potential role in causing gut permeability. The discussion explores various aspects of gluten-related disorders, including immune-mediated and non-immune-mediated conditions. Irene explains the different types of reactions to gluten, such as allergies and coeliac disease, as well as non-coeliac gluten sensitivity and wheat intolerance. The episode also delves into the composition of wheat proteins and the specific parts that can trigger immune reactions. Irene highlights the difficulty in digesting gluten and the potential for it to cause antigenic triggers and autoimmune responses. The role of genetics and environmental factors in coeliac disease is also explored. Overall, this episode provides valuable insights into the complexities of gluten-related disorders and their impact on gut health. KEY TAKEAWAYS Gluten, found in wheat, rye, and barley, can contribute to gut permeability and intestinal permeability. There are different types of gluten-related disorders, including immune-mediated (such as coeliac disease) and non-immune mediated (such as non-coeliac gluten sensitivity). Wheat allergies are mediated by IgE and can be triggered by gluten or non-gluten proteins. Genetic predisposition, environmental triggers, and immune system response are factors that contribute to the development of coeliac disease and gluten-related disorders. BEST MOMENTS"Gluten is a big discussion. Is gluten the culprit of intestinal permeability? It's still debatable, especially in patients who aren't experiencing a lot of symptoms." "There are non-coeliac gluten sensitivity or non-coeliac wheat intolerance. They still get symptoms, but not the full spectrum where we find the antibodies." "The most immunogenic peptide in gluten is the unique 33 mya gliding fragment. It triggers coeliac disease and is resistant to enzymatic degradation." "In coeliac disease, the small intestine becomes leaky, allowing large amounts of indigestible gluten fragments to seep into the underlying tissue and trigger immune system cells." VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 HOST BIODr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/Business Investor, Speaker, and Podcaster: Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This episode is brought to you by ButcherBox and Pique Life. Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra-processed foods, metabolic stress, lack of sleep and a sedentary lifestyle are all factors that have contributed to this sharp decline. Education and an understanding of the key functions of testosterone and the role it plays in preventing chronic disease can help men optimize their levels and ultimately feel better. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on testosterone. He shares the top factors that are plummeting testosterone levels, how to measure testosterone levels and options for testosterone replacement therapy. Dr. Sunjya Schweig is committed to building a cutting-edge, data-driven ecosystem to prevent and reverse chronic illness. He is board certified in family practice, integrative, and holistic medicine (ABIHM). He is also the founder and president of the California Center for Functional Medicine (CCFM), where he and his team of expert clinicians see patients all over the U.S. and provide personalized, precision medical care for a clear path to optimal health. In this episode, Dhru and Dr. Schweig dive into (audio version / Apple Subscriber version):-The impact of Low testosterone in men (1:40 / 1:40)-Factors that lead to low testosterone (10:04 / 7:14)-Measuring low testosterone and optimal levels of total and free testosterone (23:56 / 20:55)-Strength training can increase testosterone (33:32 / 30:21)-Lower testosterone levels can increase the risk of a cardiovascular event (38:51 / 35:58) -Testosterone levels for women (41:35 / 38:35)-Testosterone deficiency and osteoporosis (42:54 / 39:53)-Preventing cognitive decline with optimal testosterone levels (44:44 / 41:45)-Ulta-processed foods and lower testosterone levels (54:00 / 51:00)-The importance of screening for sleep apnea before getting testosterone replacement therapy (1:01:27 / 58:22) -A nutrient-dense whole foods diet can increase testosterone (1:07:46 / 1:04:44) -Testosterone therapy (1:13:48 / 1:10:52) -The myth that testosterone causes prostate cancer (1:30:48 / 1:28:06 )Also mentioned in this episode:-www.ccfmed.com-Testosterone and Cardiovascular Risk Study-Testosterone and Alzheimer's-Obesity, Intestinal Permeability, Inflammation Causing Lower Testosterone -Sleep Deprivation Lowers TestosteroneRight now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU.Right now, get up to 15% off on Pique's Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal. Hosted on Acast. See acast.com/privacy for more information.
Hippocrates said 2500 years ago, "All Disease Begins in the Gut" and I share that ALL HEALTH BEGINS IN THE GUT!In this episode learn how the MICROBIOME and GUT HEALTH are intricately connected to every aspect of HEALTH and how You can Optimize your Gut Health and Simultaneously Optimize your Overall Health.*LIKE, SUBSCRIBE and SHARE with a Friend!*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
Today, we are talking about leaky gut, fatty liver, and FRUCTOSE. These may seem like totally independent health challenges, but a study published in the Journal of Nutritional Biochemistry shows the direct link! We've all heard and can see that the rates of obesity have dramatically increased over the last several decades…but what you can't see is the incidence of type 2 diabetes, non-alcoholic fatty liver disease, and other metabolic syndromes. For full show notes and information, click here. Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community
Welcome to another episode of the Empowered Nutrition podcast! We are so thrilled to have you here. As we bask in the warmth of summer, we're bringing you a series of quick and casual episodes to match those chill summer vibes. So, if you're listening to this as it comes out, get ready for a dose of valuable knowledge while you soak up the sun! Before we dive into today's topic, I want to take a moment to express our heartfelt gratitude. We don't usually ask for it, but your support means the world to us. If you love this podcast as much as we love creating it, please consider leaving a positive review wherever you listen to podcasts. Your feedback helps us spread the message of empowerment and good health to even more listeners! Now, let's unveil the mystery behind a pressing concern: allergies and their unexpected link to gut health. Yes, you heard that right! Allergies are becoming increasingly common, affecting around 10% of adults. But why is this happening, and what can we do about it? Stay tuned as we explore the fascinating world of epidemiology and its connection to your gut health. Prepare to be amazed at the intricate dance between your microbiome and those pesky allergies! So, whether you're lounging at the beach or taking a leisurely stroll, grab your earbuds, and let's embark on this eye-opening journey together! Are you ready to discover the hidden connection between allergies and gut health? Let's dive in!
Lege Sjur Even Aunmo er opptatt av å følge med på forskning. I denne episoden forteller han om problemene med å leve av planter. Planter har nemlig forsvarsmekanismer mot å bli spist. De kan dessuten stjele mineraler, trigge immunsystemet, tilføre tungmetall og gi næring til kreft. Selv foretrekker han et kosthold bestående utelukkende av animalske produkter. Han synes det er beklagelig at rådene har blitt politiske gjennom at de har tatt inn klimasaken, fremfor at de er en mest mulig sann fremstilling av hva ulike typer mat gjør med kroppen. Aunmo legger frem forskningsevidens som peker i motsatt retning av kostholdsrådene norske myndigheter har lagt frem nylig. Han har mange suksesshistorier fra pasienter med autoimmune sykdommer, diabetes og andre sykdommer, som har blitt friske etter at de sluttet å spise bestemte typer planter, produkter fra planter eller utelukket dem helt fra kosten.Sjur Even Aunmo: • youtube.com • facebook.comGrønnsaker uten noen kjent form for gluten: • hodekål, blomkål, brokkoli, paprika, rødbeter, bladbete, squash, potet, søtpotet, gulrøtter, gresskar, romano-salat, indisk bladsennep, spinat, grønnkål • Obs: Selv om disse plantene ikke inneholder gluten, finnes det andre stoffer i dem som er uheldige. Paprika, for eksempel, hører til søtvier-familien, sammen med potet og tobakk. De forsvarer seg mot mennesker, dyr og insekter med lektiner og solanin. Spinat inneholder mye oksalat som stjeler kalsium fra kroppen. Det finnes igjen i nyrestener og mistenkes for å stimulere brystkreft. Grønnsaker inneholder druesukker, som er et viktig næringsstoff for kreft. Grønnsaker som vokser over bakken inneholder ofte mindre sukker enn de som vokser under bakken. De minst usunne grønnsakene på listen synes å være hodekål, blomkål og brokkoli, på tross av at disse danner goitrin, et stoff som motvirker dannelsen av stoffskiftehormon.Diverse kilder: • Mindre kjøtt, mer plantebasert: Her kommer De nordiske ernæringsanbefalingene 2023 • Helsedirektoratets kostråd • The Seven Countries Study (søk) • Paleo diet (søk) • Keto diet (søk) • Carnivore diet (søk)› Relaterte AJP-episoder: • AJP 61 | Sjur Even Aunmo – Fikk sparken for å snakke om bivirkningerRelatert forskning:› FETT› https://doi.org/10.1136/bmj.e8707 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis› https://doi.org/10.1136/bmj.i1246 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)› https://doi.org/10.3945/ajcn.2009.27725 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease› https://doi.org/10.1186/s12937-017-0254-5 The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials› https://doi.org/10.1016/j.jacc.2020.05.077 Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review› http://dx.doi.org/10.1136/openhrt-2014-000196 Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis› http://dx.doi.org/10.1136/bmjebm-2019-111180 Fat or fiction: the diet-heart hypothesis› https://www.mn.uio.no/ibv/tjenester/kunnskap/plantefys/leksikon/h/herdet-fett.html› https://doi.org/10.1046/j.1471-4159.1997.68052092.x 4-Hydroxynonenal-Derived Advanced Lipid Peroxidation End Products Are Increased in Alzheimer's Disease› https://doi.org/10.1016/j.freeradbiomed.2006.07.021 Induction of mitochondrial nitrative damage and cardiac dysfunction by chronic provision of dietary ω-6 polyunsaturated fatty acids› https://doi.org/10.1038/s41467-018-05614-6 Dietary stearic acid regulates mitochondria in vivo in humans› http://dx.doi.org/10.17140/AFTNSOJ-1-123 Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health› https://doi.org/10.1194/jlr.M026179 Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells› https://doi.org/10.1021/jf049207s Effect of the Type of Frying Culinary Fat on Volatile Compounds Isolated in Fried Pork Loin Chops by Using SPME-GC-MS› STATINER (KOLESTEROLSENKENDE STOFFER)› http://dx.doi.org/10.1136/bmjopen-2018-023085 Statins for the primary prevention of cardiovascular disease: an overview of systematic reviews› http://dx.doi.org/10.1136/bmjopen-2014-007118 The effect of statins on average survival in randomised trials, an analysis of end point postponement› https://doi.org/10.1001/archinternmed.2010.182 Statins and All-Cause Mortality in High-Risk Primary Prevention: A Meta-analysis of 11 Randomized Controlled Trials Involving 65 229 Participants› https://www.felleskatalogen.no/medisin/lipitor-upjohn-eesv-pfizer-560999› https://www.felleskatalogen.no/medisin/zocor-organon-565655› https://www.legemiddelhandboka.no/L8.15.1/Statiner› https://www.bmj.com/campaign/statins-open-data Statins - a call for transparent data› https://doi.org/10.1001/archinternmed.2011.625 Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women's Health Initiative› https://doi.org/10.1007/s40264-017-0620-4 Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA's Adverse Event Reporting System› https://doi.org/10.1001/jamainternmed.2020.6084 Evaluation of Time to Benefit of Statins for the Primary Prevention of Cardiovascular Events in Adults Aged 50 to 75 Years› https://doi.org/10.1016/j.atherosclerosis.2022.07.003 Statin therapy for the primary prevention of cardiovascular disease: Cons› http://doi.org/10.1161/STROKEAHA.121.034576 Lipid-Lowering Therapy and Hemorrhagic Stroke RiskLipid-Lowering Therapy and Hemorrhagic Stroke Risk› KJØTT› https://www.acpjournals.org/doi/full/10.7326/M19-0622 Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes A Systematic Review of Randomized Trials› https://doi.org/10.3945/ajcn.116.142521 Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials› https://doi.org/10.3945/ajcn.113.062638 Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies› FISK› https://doi.org/10.1093/jn/nxab112 Biomarkers and Fatty Fish Intake: A Randomized Controlled Trial in Norwegian Preschool Children› https://doi.org/10.1007/s12016-013-8363-1 Fish Allergy: In Review› KOLESTEROL› http://dx.doi.org/10.1136/bmjopen-2015-010401 Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review› https://doi.org/10.1016/j.mehy.2018.09.019 Inborn coagulation factors are more important cardiovascular risk factors than high LDL-cholesterol in familial hypercholesterolemia› PMID: 18277343 ApoB/ApoA1 ratio and subclinical atherosclerosis› https://doi.org/10.1016/0021-9150(89)90130-5 Cigarette smoking renders LDL susceptible to peroxidative modification and enhanced metabolism by macrophages› https://doi.org/10.1161/01.CIR.93.7.1346 Cigarette Smoking Potentiates Endothelial Dysfunction of Forearm Resistance Vessels in Patients With Hypercholesterolemia: Role of Oxidized LDL› https://doi.org/10.1161/01.CIR.97.20.2012 Passive Smoking Induces Atherogenic Changes in Low-Density Lipoprotein› https://doi.org/10.1016/j.atherosclerosis.2008.04.046 Smoking and smoking cessation—The relationship between cardiovascular disease and lipoprotein metabolism: A review› https://doi.org/10.1161/ATVBAHA.113.300156 Smoking and Cardiovascular Disease› https://doi.org/10.3402/fnr.v59.29240 LDL biochemical modifications: a link between atherosclerosis and aging› https://doi.org/10.1016/j.cjca.2017.07.015 Association Between Circulating Oxidized LDL and Atherosclerotic Cardiovascular Disease: A Meta-analysis of Observational Studies› https://doi.org/10.1054/plef.2000.0204 Why is glycated LDL more sensitive to oxidation than native LDL? A comparative study.› KARBOHYDRAT› https://www.helsedirektoratet.no/rapporter/anbefalinger-om-kosthold-ernaering-og-fysisk-aktivitet/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf/_/attachment/inline/2f5d80b2-e0f7-4071-a2e5-3b080f99d37d:2aed64b5b986acd14764b3aa7fba3f3c48547d2d/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf› FRUKTOSE› https://doi.org/10.1016/j.jhep.2021.02.027 Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial› https://doi.org/10.1093/ajcn/nqaa332 Effects of fructose restriction on liver steatosis (FRUITLESS); a double-blind randomized controlled trial› https://doi.org/10.5223/pghn.2021.24.5.483 The Relationship between Daily Fructose Consumption and Oxidized Low-Density Lipoprotein and Low-Density Lipoprotein Particle Size in Children with Obesity› KUNSTIG SØTNING› https://doi.org/10.1016/s0378-8741(99)00081-1 Effects of chronic administration of Stevia rebaudiana on fertility in rats› https://doi.org/10.1371/journal.pone.0000698 Intense Sweetness Surpasses Cocaine Reward› https://doi.org/10.1016/j.cell.2022.07.016 Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance› https://doi.org/10.1289/ehp.8711 First Experimental Demonstration of the Multipotential Carcinogenic Effects of Aspartame Administered in the Feed to Sprague-Dawley Rats› https://doi.org/10.1289/ehp.10271 Life-Span Exposure to Low Doses of Aspartame Beginning during Prenatal Life Increases Cancer Effects in Rats› DIABETES› https://doi.org/10.1001/jama.295.6.655 Low-Fat Dietary Pattern and Risk of Cardiovascular DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial – se side 661, økt hjerte/kar-risk sfa. Lavfett-diett› https://doi.org/10.3945/ajcn.110.010843 Effects of a low-fat dietary intervention on glucose, insulin, and insulin resistance in the Women's Health Initiative (WHI) Dietary Modification trial› https://doi.org/10.1007/s11745-008-3274-2 AOCS Lipids (lavranket journal) Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet› https://doi.org/10.1161/ATVBAHA.114.303284 Small Dense Low-Density Lipoprotein-Cholesterol Concentrations Predict Risk for Coronary Heart Disease- ArtThromVas prospektiv kohort› https://doi.org/10.1097/MOL.0b013e328306a057 Glycation as an atherogenic modification of LDL : Current Opinion in Lipidology› https://doi.org/10.1016/0021-9150(93)90084-8 Glycosylated low density lipoprotein is more sensitive to oxidation: implications for the diabetic patient?› https://doi.org/10.2337/diabetes.55.02.06.db05-1103 Loss of Endothelial Glycocalyx During Acute Hyperglycemia Coincides With Endothelial Dysfunction and Coagulation Activation In Vivo› https://doi.org/10.1016/S0895-7061(00)01260-7 Blood viscosity and blood pressure: role of temperature and hyperglycemia› https://doi.org/10.2337/dc13-1374 Blood Viscosity in Subjects With Normoglycemia and Prediabetes› https://doi.org/10.1007/s00592-017-1004-z Elevated 1-h post-challenge plasma glucose levels in subjects with normal glucose tolerance or impaired glucose tolerance are associated with whole blood viscosity› https://doi.org/10.1080/09674845.2010.11730293 Blood viscosity at different stages of diabetes pathogenesis.› DIABETES-DEMENS› https://doi.org/10.1212/WNL.53.9.1937 Diabetes mellitus and the risk of dementia - The Rotterdam Study› https://doi.org/10.1016/S1474-4422(05)70284-2 Lancet Neurology 2006, sysrew lavere evidensgrad. Risk of dementia in diabetes mellitus: a systematic review› https://doi.org/10.1111/j.1445-5994.2012.02758.x Diabetes as a risk factor for dementia and mild cognitive impairment: a meta-analysis of longitudinal studies› https://doi.org/10.1016/j.arr.2019.100944 Diabetes mellitus and risks of cognitive impairment and dementia: A systematic review and meta-analysis of 144 prospective studies› https://doi.org/10.1177/193229680800200619 Alzheimer's Disease is Type 3 Diabetes—Evidence Reviewed› https://doi.org/10.3390/ijerph120708281 Evaluating the Association between Diabetes, Cognitive Decline and Dementia› https://doi.org/10.3390/ijms21030934 Ketone Bodies Promote Amyloid-β1–40 Clearance in a Human in Vitro Blood–Brain Barrier Model› https://doi.org/10.1038/s41574-018-0048-7 Cognitive decline and dementia in diabetes mellitus: mechanisms and clinical implications› https://doi.org/10.1038/s41586-020-2247-3 APOE4 leads to blood–brain barrier dysfunction predicting cognitive decline› DIABETES NYRESYKDOM› https://doi.org/10.2337/diacare.27.2007.S79 Nephropathy-in-Diabetes Nephropathy in Diabetes› Diabetic Nephropathy: Diagnosis, Prevention, and Treatment› https://doi.org/10.1016/S0272-6386(96)90538-7 Diabetic nephropathy in type II diabetes› DIABETES ØYESYKDOM› https://doi.org/10.1016/S0140-6736(09)62124-3 Diabetic retinopathy› https://doi.org/10.1016/S2213-8587(18)30128-1 Incidence and progression of diabetic retinopathy: a systematic review› DIABETES HJERTE- OG KAR-SYKDOM› https://doi.org/10.1001/jamacardio.2020.7073 Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women› PLANTE-ANTINÆRINGSSTOFF, VERN OG GIFT› https://doi.org/10.1016/j.foodchem.2008.01.056 Food Chemistry 2008 Bioaccessibility of Ca, Mg, Mn and Cu from whole grain tea-biscuits: Impact of proteins, phytic acid and polyphenols› https://doi.org/10.1002/mnfr.200900099 Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis.› https://doi.org/10.1046/j.1440-6047.1999.00038.x Oxalate content of foods and its effect on humans› https://doi.org/10.1104/pp.109.2.347 Lectins as plant defense proteins.› https://doi.org/10.1016/j.taap.2009.03.012 Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction› https://doi.org/10.1038/s41531-018-0066-0 Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat› https://doi.org/10.1016/S0140-6736(05)79894-9 Identification of intact peanut lectin in peripheral venous blood› https://doi.org/10.1136/bmj.318.7190.1023 Do dietary lectins cause disease?› https://doi.org/10.1016/S0015-0282(16)54596-8 Lectin binding of endometrium in women with unexplained infertility› https://doi.org/10.1016/S0271-5317(88)80133-7 Changes in organs and tissues induced by feeding of purified kidney bean (Phaseolus vulgaris) lectins› https://doi.org/10.3390/molecules20022014 Insecticidal Activity of Plant Lectins and Potential Application in Crop Protection› https://doi.org/10.1210/endo-113-6-1921 Bound Lectins that Mimic Insulin Produce Persistent Insulin-Like Activities› https://doi.org/10.1042/BJ20071137 Contribution of leptin receptor N-linked glycans to leptin binding› https://doi.org/10.1111/j.1365-2249.2007.03368.x Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E› https://doi.org/10.1002/(SICI)1521-4141(199903)29:03 Dietary lectins can induce in vitro release of IL-4 and IL-13 from human basophils› https://doi.org/10.1016/j.ekir.2018.07.020 Secondary Oxalate Nephropathy: A Systematic Review› http://dx.doi.org/10.1136/gut.16.3.193 The effect of tea on iron absorption.› PMID: 1862 Disler PB, Lynch SR, Torrance JD, et al. The mechanism of the inhibition of iron absorption by tea. The South African Journal of Medical Sciences. 1975 ;40(4):109-116.› https://doi.org/10.1016/0887-2333(95)00113-1 Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparationsin vitro› https://doi.org/10.1079/BJN2002725 The biological action of saponins in animal systems: a review› http://doi.org/10.1093/carcin/bgp082 Lung tumor promotion by curcumin› https://doi.org/10.3945/ajcn.2009.26736M Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford)› https://doi.org/10.3382/ps.0550716 Antithyroid Activity of Goitrin in Chicks› https://doi.org/10.1016/s0278-6915(82)80294-9 Hepatic effects of R-goitrin in in Sprague-Dawley rats› https://doi.org/10.1002/ana.24448 Vagotomy and subsequent risk of Parkinson's disease --> https://doi.org/10.1038/s41531-018-0066-0› Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat› http://doi.org/10.1056/NEJMra2010852 Salicylate Toxicity› https://doi.org/10.1021/jf0113070 Relationship between Cyanogenic Compounds in Kernels, Leaves, and Roots of Sweet and Bitter Kernelled Almonds› https://doi.org/10.1179/146532810X12637745451951Cyanide poisoning caused by ingestion of apricot seeds› https://doi.org/10.3390/toxins11060324 Ricin: An Ancient Story for a Timeless Plant Toxin› https://doi.org/10.1016/j.taap.2009.03.012Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction› GLUTEN› https://doi.org/10.1080/00365520500235334 Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines› https://doi.org/10.1053/j.gastro.2008.03.023 Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3› https://doi.org/10.1016/j.jprot.2017.03.026 A curated gluten protein sequence database to support development of proteomics methods for determination of gluten in gluten-free foods› https://doi.org/10.1111/jgh.13703 What is gluten?› https://doi.org/10.1186/s41043-015-0032-y The opioid effects of gluten exorphins: asymptomatic celiac disease› https://doi.org/10.1016/j.peptides.2015.07.013 Bioactive peptides derived from natural proteins with respect to diversity of their receptors and physiological effects› SOYA› https://doi.org/10.1271/bbb.70516Soymorphins, novel μ opioid peptides derived from soy β-conglycinin β-subunit, have anxiolytic activities.› TILSETNINGSSTOFFER› https://doi.org/10.3233/NHA-170023 A randomized trial of the effects of the no-carrageenan diet on ulcerative colitis disease activity› https://doi.org/10.1053/j.gastro.2021.11.006 Randomized Controlled-Feeding Study of Dietary Emulsifier Carboxymethylcellulose Reveals Detrimental Impacts on the Gut Microbiota and Metabolome› https://doi.org/10.1002/ijc.21925 Processed meat consumption, dietary nitrosamines and stomach cancer risk in a cohort of Swedish women› KETOGENISITET/KREFT› https://oslo-universitetssykehus.no/behandlinger/pet-undersokelse› https://stanfordhealthcare.org/medical-tests/p/pet-scan/what-to-expect.html› https://www.sciencedirect.com/topics/medicine-and-dentistry/warburg-effect› https://doi.org/10.1016/j.tibs.2015.12.001 The Warburg Effect: How Does it Benefit Cancer Cells?› https://doi.org/10.1080/01635581.2019.1650942 Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment: A Randomized Controlled Trial Study› https://doi.org/10.1093/jnci/djs399 Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings From CALGB 89803› https://doi.org/10.18632/aging.101382 Ketogenic diet in cancer therapy› IATROGENISITET› https://doi.org/10.1111/eci.12834 How to survive the medical misinformation mess› https://doi.org/10.1111/jlme.12068 Institutional Corruption of Pharmaceuticals and the Myth of Safe and Effective Drugs› https://doi.org/10.1136/bmj.f3830 Why we can't trust clinical guidelines› https://doi.org/10.1016/S0140-6736(15)60696-1 Offline: What is medicine's 5 sigma?› https://apjcn.nhri.org.tw/server/apjcn/procnutsoc/1990-1999/1995/1995%20p1-10.pdfLast ned episodenInnspilt: 2023-07-18Publisert: 2023-07-28Støtte Antijantepodden?Liker du arbeidet vi gjør, og vil bidra til at vi lager flere episoder?Finn ut hvordan du kan gi noe tilbake ved å gå til antijantepodden.com!Meld deg på vårt nyhetsbrev
For people who suffer with autoimmune diseases, having a gluten-free diet can significantly help with symptoms and lessen the immune reaction. However, gluten-free diets have also become a bit of a trend in recent years, with people removing gluten from their diets, without really knowing if they truly need to or not.In this episode, Nicole deep dives into the topic of gluten and intestinal permeability. Nicole explains who is more susceptible to gluten intake reactions, the type of foods and drinks that include gluten and how it affects the gut barrier. Nicole also focuses on how to address and approach intestinal permeability, as well as how you can start the healing process if this is something you struggle with. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:07] - What gluten actually is[02:26] - The role gliadin plays when it comes to immune reactions[06:04] - Does everyone need to become gluten free to be healthy? [06:31] - Gluten and autoimmune diseases[06:58] - What Coeliac disease is and what triggers the reaction[07:57] - Common symptoms of gluten immune reactions, and others you may not immediately think of[11:30] - Research now shows that gluten affects the gut barrier in certain individuals[13:52] - Intestinal Permeability and what it is [15:13] - The association between the increased intestinal permeability and autoimmune diseases [17:15] - Immune system dysregulation and when it occurs[19:42] - The three other things that can affect the integrity of the intestinal lining [20:41] - The approach to managing intestinal permeability [21:26] - How you can start healing intestinal permeability [24:47] - One mistake a lot of people make when buying supplements [25:48] - Addressing gut dysbiosis and how you can improve itKEY TAKEAWAYS FROM THIS EPISODE:What gluten actually is and how it can affect your bodyThe association between gluten, intestinal permeability and autoimmune diseasesThree things that can affect the integrity of the intestinal liningHow you can manage and start to heal intestinal permeability IMPORTANT LINKS & MENTIONS: Join Nicole's Free NewsletterConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin the Waitlist for the Thyroid Freedom™ Course
Dr's Sand, Kapadia and Gurevich discuss intestinal permeability. They discuss testing and treatment options for this complicated condition. Topics covered include: - What causes intestinal permeability - How does diet effect intestinal permeability - How does lifestyle effect intestinal permeability - What is intestinal permeability - The difficulty of defining the intestinal layer - Testing for intestinal permeability - Lactulose - mannitol testing, Zonulin and LPS testing for intestinal permeability -Anti-vinculin and Anti-CDTB testing - Using glutamine, resveratrol, quercetin and zinc carnosine as potential options to treat intestinal permeability. - Should we use probiotics to heal the intestinal lining - Zinc and copper blood values Dr. Ilana Gurevich, ND, LAc: https://www.naturopathicgastro.com/ Dr. Ami Kapadia, MD, ABFM, ABIHM: https://www.amikapadia.com/ Dr. Rebecca Sand, ND, LAc: https://www.drrebeccasand.com/
On this episode of Compared to Who?, Heather Creekmore is joined by Erin Kerry to discuss a simple and effective way to feel better in your body without weight loss or changes in diet and exercise. Erin, an integrative nutrition health coach and a survivor of bipolar disorder, advocates for safe sun exposure for vitamin D production, gut health, and overall wellness. She also recommends apps like D-minder and talks about an interesting study using cacao powder to ensure optimal safe sun exposure and reduce sun sensitivity. Tune in to learn more about the benefits of sunshine and safe sun exposure for overall health and wellness. Learn more about Erin's health coaching services, listen to her podcast, or connect with Erin Kerry at: www.sparkingwholeness.com Here are three key takeaways from the episode: Improve body image by addressing internal issues of the heart, instead of just physical appearance. Vitamin D is essential for overall health, and the sun is the easiest way to get it. However, individualized, safe sun exposure is important and may require help such as an app like D Minder. Morning sun exposure can stimulate the production of serotonin, which can regulate sleep cycles and improve mood all of which can help you feel better about your body and improve your body image. Topics Covered: [00:03:39] "The power of the sun: Benefits of Vitamin D" [00:08:22] "The Struggle of Implementing Free and Easy Wellness Practices" [00:12:29] "Benefits of Outdoor Exercise: Don't Miss Out" [00:14:01] "Navigating Safe Sun Exposure and Vitamin D Absorption" [00:19:29] "Revolutionary D Mind App detects Vitamin D" [00:21:10] "Genetic Snips and Vitamin D Absorption" [00:25:23] "Partnering with Your Body: The Key to Health" [00:28:05] "Embracing Grace: Letting go of Checklists & Striving" Interested in homeschooling? Check out this month's sponsor, Classical Conversations, to learn more about a great way to help your children learn and grow. www.classicalconversations.com/comparedtowho Ready to find more freedom on your body image journey? Ready to feel better about your body this summer and all year long? Visit: www.improvebodyimage.com and find the coaching tab to find out more about whether or not Christian body image coaching is right for you!See omnystudio.com/listener for privacy information.
The gut plays a foundational role in our health, with strong links to our thyroid. This reciprocal relationship can create a cycle of health or a cycle of disease, which explains the prevalence of issues like SIBO, H.Pylori, and Intestinal Permeability amongst thyroid patients. In this episode, we will talk to an authority on thyroid and gut health, Dr. Joni Labbe, DC, CCN, DCCN, FCCN. We'll connect the dots between your thyroid and gut health, covering some of the most common underlying gut issues for those with thyroid issues and what you can do about it. Helpful Links: Dr. Joni Labbe's Thyrosisters Website Dr. Labbe's FREE eBook: It's Not Just Menopause, It's Your Thyroid The Thyroid-healthy Meal Plan Kickstart The Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.
Today we are talking about supplementation. This is such a hot topic – one I am very passionate about. I am a fan of supplements – as the name implies, they can supplement your health. What I am not a fan of, however, are blind protocols. You definitely want to listen to this episode! Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website. ** Schedule a Free Consultation on My Website: https://thefunctionalnursepractitioner.com/ ** Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Follow me on YouTube: https://www.youtube.com/channel/UCYoSkehh4-qfo1asa-DEKDg ** Follow me on Facebook: https://www.facebook.com/thefunctionalnursepractitioner ** Level up your products: https://www.ewg.org/ewgverified/ Intestinal Permeability in Inflammatory Bowel Disease: Pathogenesis, Clinical Evaluation, and Therapy of Leaky Gut: https://pubmed.ncbi.nlm.nih.gov/26582965/ Intestinal Permeability, Inflammation and the Role of Nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231157/ Intestinal permeability and inflammation mediate the association between nutrient density of complementary foods and biochemical measures of micronutrient status in young children: results from the MAL-ED study: https://academic.oup.com/ajcn/article/110/4/1015/5544359 Intermediate role of gut microbiota in vitamin B nutrition and its influences on human health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9792504/ DNA Adducts: formation, biological effects, and new biospecimens for mass spectrometric measurements in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6289887/ Genetic polymorphisms in Glutathione S-transferase Omega (GSTO) and cancer risk: a meta-analysis of 20 studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192632/ Total, Dietary, and Supplemental Vitamin C Intake and Risk of Incident Kidney Stones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4769668/ Clinical relevance of St. John's wort drug interactions revisited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7056460/
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Christine: Dear Dr. Cabral, Thank you! As my interest in holistic health has grown, I have listened to many podcasts and yours has moved into my favorite spot. You give valuable information and I trust your intentions and integrity. Very inspiring! I did your stress and hormones test, and was able to talk to an IHP. One thing that stood out is that my cortisol levels are high and I should likely avoid intermittent fasting as it is a stress on my body. I am almost 54 years old and still in perimenopause. However, there is a lot of family history of cancer and other disease, I don't want to miss out on the benefits of autophagy. Is it possible to fast and counteract that stress with supplements such as ashwaganda or anything else? Christine: Dr. Cabral, this is my second question submitted today so I understand if you can't answer it. I wondered if you've ever been able to help people with a phobia to swallowing pills. I am embarrassed to say that I am 54 years old and still need to have food to swallow my vitamins. Imagine my horror when I went to the oral surgeon iand before the procedure could be done, they handed me a huge pill to swallow. They all searched in their lunch.bags for crackers or something, and in the end, I just chewed the pill (yuck) and swallowed it. So many people have tried to help and love to show off when they can swallow a handful of pills at once. I just can't get over this phobia. Diane: My husband and I are 47 years old. We workout 7 days a week. Everyday we run 2-4 miles, then do a 15 minute rowing interval workout, then do strength training, and then go in the sauna for 20 minutes. Although at times we feel like this intense exercise may be doing more harm than good, we also don't want to short change ourselves and not do everything possible to stay fit and in shape. Are we being less effective by doing as much as we are doing? Simon: Hi Dr Cabral, I heard recently on a bodybuilding podcast that heavy weightlifting sessions can result in systemic inflammation throughout the body and increased intestinal permeability, and therefore anything you ingest at this time might make its way into the bloodstream. The conclusion was that anything you regularly consume during or immediately after a heavy workout might result in the body forming intolerances to that substance. Is there any validity in these claims? I'm conscious that the things I ingest around workouts (glutamine, fruit, WPI) are staple supplements and foods for me, and I don't want to form intolerance! PS I suffer from intestinal permeability and IBS so this is a particular concern for me. Thanks! Ryan: First, I would like to thank you for taking the time to provide our community with The Cabral Concept, it's such a wonderful free resource on all things health. Your podcast has helped me in my personal journey as well as helped me learn and be better able to pass on my knowledge to friends and family. My questions have to do with microdosing psilocybin, brain health and neurogenesis. What is your take on it and do you have any strong objections to it, besides the legality? If you were to microdose, would you suggest taking any additional supplements to help, such as the Stamets Stack (psiloybin, lions mane and niacin) or any supplements to support any depleted nutrients? Thanks again! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2640 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
If you have leaky gut, don't neglect this key nutrient! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/
Children's health consulting: https://christianyordanov.com/childrens-health-consulting/Get 3 FREE video courses instantly when you sign up to my members' community here: https://members.christianyordanov.com/The courses are: The Healthy Gluten-Free, Casein-Free Diet for Autism. ADHD, and Gut Dysfunction Nutrient Supplements for Autism, ADHD, and Children's Health Health Challenges Autistic Children ExperienceYou will learn a ton and there will be more educational content for parents on the free member plan. Members can also suggest topics for me to research and publish in the community platform. Join us today: https://members.christianyordanov.com/The above 3 courses cover topics such as gut dysfunction and infections, clostridia bacteria, Candida, oxalates, methylation, excitotoxicity, zinc / copper imbalance, going gluten-free and how to do it well, heavy metals and chemical toxicity, probiotic supplementation, mitochondrial dysfunction, immune system dysregulation, neuroinflammation, and much much more. I even show you how to select high-quality supplements and avoid the junk and hype - with real examples and analysis of ingredients on screen...Every parent of an autistic child must know this information that is why I want to share it with you for free. And parents with kids that have an any health complaint will also learn a ton. In fact, every parent will learn a lot of value information from each of these courses - so please help me share this information with more parents! Thank you so much.Watch this presentation video directly here: https://zencastr.com/z/-OxKdjjHListen to the introduction/overview of this series so you can get the most out of it: https://zencastr.com/z/9VJYthUALinks to my book Autism Wellbeing Plan: How to Get Your Child Healthy:US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004UK Amazon: https://www.amazon.co.uk/Autism-Wellbeing-Plan-Child-Healthy-ebook/dp/B084GBBDL9
Today we are continuing our conversation on altered intestinal permeability – aka leaky gut. We are diving deep, once again, my friends, deep, into testing and also management for altered intestinal permeability. Kick back and relax – I think you are going to really enjoy this one. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. **Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Level up your products: https://www.ewg.org/ewgverified/ **Interesting articles for more information** The Leaky Gut: Mechanisms, Measurement and Clinical Implications in Humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6790068/pdf/nihms-1054015.pdf All disease begins in the (leaky) gut: role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases [version 1; peer review: 3 approved]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996528/pdf/f1000research-9-22543.pdf Leaky Gut As a Danger Signal for Autoimmune Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/pdf/fimmu-08-00598.pdf Fructose Promotes Leaky Gut, Endotoxemia and Liver Fibrosis through CYP2E1-Mediated Oxidative and Nitrative Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783321/pdf/nihms-1023086.pdf The use of biomarkers associated with leaky gut as a diagnostic tool for early intervention in autism spectrum disorder: a systematic review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8439029/pdf/13099_2021_Article_448.pdf The Role of the Gastrointestinal Mucus System in Intestinal Homeostasis: Implications for Neurological Disorders: https://www.frontiersin.org/articles/10.3389/fcimb.2020.00248/full Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7982409/pdf/fnut-08-627289.pdf Downregulated Gene Expression Spectrum and Immune Responses Changed During the Disease Progression in Patients With COVID-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7188184/ Breaking down the barriers: the gut microbiome, intestinal permeability and stress-related psychiatric disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604320/pdf/fncel-09-00392.pdf Intestinal Microbiome, Akkermansia muciniphila, and Medical Nutrition Therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5145007/pdf/14-16.pdf
Today we're going to be talking about a vitally important topic - intestinal permeability. You may not have heard this term, but you likely have heard the term that's all over social media - leaky gut. You guys are really gonna love this one. This is part one in a two part series. In next week's episode we will get more into testing for leaky gut and different management strategies. Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. **Follow me on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/ ** Level up your products: https://www.ewg.org/ewgverified/ **Interesting articles for more information** The Leaky Gut: Mechanisms, Measurement and Clinical Implications in Humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6790068/pdf/nihms-1054015.pdf All disease begins in the (leaky) gut: role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases [version 1; peer review: 3 approved]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996528/pdf/f1000research-9-22543.pdf Leaky Gut As a Danger Signal for Autoimmune Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440529/pdf/fimmu-08-00598.pdf Fructose Promotes Leaky Gut, Endotoxemia and Liver Fibrosis through CYP2E1-Mediated Oxidative and Nitrative Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783321/pdf/nihms-1023086.pdf The use of biomarkers associated with leaky gut as a diagnostic tool for early intervention in autism spectrum disorder: a systematic review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8439029/pdf/13099_2021_Article_448.pdf The Role of the Gastrointestinal Mucus System in Intestinal Homeostasis: Implications for Neurological Disorders: https://www.frontiersin.org/articles/10.3389/fcimb.2020.00248/full Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7982409/pdf/fnut-08-627289.pdf Downregulated Gene Expression Spectrum and Immune Responses Changed During the Disease Progression in Patients With COVID-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7188184/ Breaking down the barriers: the gut microbiome, intestinal permeability and stress-related psychiatric disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604320/pdf/fncel-09-00392.pdf Intestinal Microbiome, Akkermansia muciniphila, and Medical Nutrition Therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5145007/pdf/14-16.pdf
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Struggling to eat healthy and take care of your gut? Carrying extra weight and can't seem to get it off? Curious what long term leaky gut inflammation looks like to an ER doctor? Dr. Robert Floyd is a sought-after board-certified MD certified by the Institute For Functional Medicine, a writer, an athlete, and an entrepreneur. Dr. Floyd specializes in looking for answers “outside the body” for gut health, men's health, and weight loss. He has helped thousands of clients trim down, obtain abundant energy, eliminate brain fog, and achieve optimal health. His own transformation from fit to fat and back again helped him discover how to help his clients optimize their true wellness. On this episode of The Health Fix Podcast, Dr. Floyd and Dr. Jannine Krause talk all about the long term results of leaky gut and what you can do to turn your health around right now. What You'll Learn in This Episode: How advanced leaky gut can cause bacterial sepsis in the blood Why low vitamin D could be leaky gut What long term leaky gut turns into from a ER doctor's view The connection between leaky gut and erectile dysfunction What long term obesity does to the body Resources From the Show: Dr. Floyd's Leaky Gut Solution Channel Webinar - Trim Down Power Up Leaky Gut Solution Course Healthy2thecore - Instagram Facebook - Dr. Robert Floyd MD
Stress is the leading cause of morbidity and mortality in the world.This is not my opinion but the consensus of a 2015 meta-analysis study published in the Frontiers of Immunology.It concluded that stress-induced intestinal permeability and the leaking of endotoxins as a result of that, leading to chronic low-grade inflammation, was the number one cause of mortality and morbidity worldwide.Stress is the most toxic thing that happens to our system at the cellular level. It is a big driver of dysfunction by negatively impacting our microbiome, which we noted is closely connected to the immune system.In addition to stress, overuse of antibiotics and pesticides are some of the other big things that harm our microbiome and, in extension, our immune system, making us vulnerable to chronic illnesses.But as we always say in this podcast, there is HOPE.There are some simple steps you can take to improve the diversity of your microbiome to protect yourself.Kiran Krishnan articulately takes us through this process and advises on some things we can do. Tune in!Key Takeaways- Stress-induced intestinal permeability (01:33)- Why stress is the leading cause of mortality (03:00)- Gut-brain axis (06:23)- The role of the microbiome in controlling the stress response signaling (13:30)- Things you can do to improve your microbiome (19:13)- Spore based probiotics (25:24)Additional Resources: Connect with Kiran Krishnan:- Microbiome Labs- Instagram ---- Do you want to improve your physical health? Learn More Here---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!
The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrity of this barrier influences multiple aspects of human health – including cardiometabolic function, neurological health, behavior, and more – in surprising and unexpected ways. One of these ways involves lipopolysaccharide, or LPS, a bacterial product that arises in the intestine, and its interaction with far distal tissues and organs via the induction of immune mediators. Dr. Rhonda Patrick was the keynote speaker for the Metabolic Health Summit, held May 5 – 8, 2022, in Santa Barbara, California. Her presentation described the role that intestinal permeability and bacterial products play in aging, inflammation, and chronic disease. Show notes and video CHAPTERS: 06:04 - Introduction 08:12 - Atherosclerosis 13:49 - Brain 16:07 - Circulating LPS and behavior 19:05 - Toll-like receptors and inflammation 24:00 - Factors that affect intestinal permeability 30:10 - Alcohol 32:07 - Gluten 35:21 - Butyrate and dietary fiber 37:48 - Dietary fat 42:21 - Biomarkers of intestinal permeability 43:11 - Omega-3 fatty acids 50:02 - Q&A LEARN MORE: Coinciding with this release, you can now find a variety of deep resources on the FoundMyFitness website for all of the topics covered in this episode. Learn about the blood-brain barrier Learn about intestinal permeability Learn about toll-like receptors Learn about cerebral small vessel disease SUPPORT THE CHANNEL: Many of these magnificent resources exist directly as a result of our premium members. As a premium member, listeners get access to our exclusive podcast The Aliquot, monthly Q&As, a special summary of scientific research every other week called the Science Digest, and more. Sign up to become a premium member and nurture the existence of the FoundMyFitness platform. Become a member
Allmennlege Sjur Even Aunmo fikk sparken som fastlegevikar fordi han fortalte pasienter at COVID-19-vaksinen kan gi bivirkninger. Dette er noe han plikter å gjøre ifølge Pasient- og brukerrettighetsloven § 4. Aunmo har satt seg grundig inn i forskningen på disse vaksinene, og påpeker at de for det første er eksperimentelle på dette stadiet. Videre er det Pfizer selv som har finansiert sin studie, en ansatt fikk sparken fordi hun varslet om at blindingen (anonymiseringen) var brutt, personer har blitt tatt ut av studien uten at det er oppgitt noen god grunn og rådataene for studien er ikke offentliggjort. Selv har han sett flere bivirkninger, som kraftige menstruasjonsblødninger, hjerteproblemer og alvorlige nevrologiske bivirkninger. Han frykter at underrapportering kan medføre at bivirkningstallene fra Statens legemiddelverk er for lave. KILDER:› COVID-19 • https://clinicaltrials.gov/ct2/show/NCT04368728 • https://clinicaltrials.gov/ct2/show/NCT04470427 • Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine • Efficacy of the mRNA-1273 SARS-CoV-2 Vaccine at Completion of Blinded Phase • https://covid-nma.com/vaccines/variants/ • https://covid-nma.com/vaccines/index.php?search_by=1&search_input=1273&submit=Validate#moteur_recherche • How significant is the Ventavia scandal? • Covid-19: Researcher blows the whistle on data integrity issues in Pfizer's vaccine trial • CDC-vurdering av Modernas studie • https://www.bmj.com/company/newsroom/editors-call-for-covid-19-vaccine-and-treatment-data-to-be-available-for-public-scrutiny/ • https://www.nrk.no/norge/norges-forste-koronavaksine-settes-1.15304159, lest 20.3.22 • https://tidsskriftet.no/2021/05/originalartikkel/dodsfall-i-sykehjem-etter-covid-19-vaksine ◦ https://www.fhi.no/hn/helseregistre-og-registre/dodsarsaksregisteret/tall-for-covid-19-assosierte-dodsfall-i-dodsarsaksregisteret-i-2020/ ◦ https://legemiddelverket.no/Documents/Bivirkninger%20og%20sikkerhet/Rapporter%20og%20oversikter/Koronavaksiner/20211028%20Rapport%20over%20meldte%20bivirkninger%20av%20koronavaksine.pdf ◦ Surveillance for safety after immunization; vaccine adverse event reporting system (VAERS) - United States 1991-2001 ◦ Mandatory Reporting of Infectious Diseases by Clinicians ◦ Myopericarditis after vaccination, Vaccine Adverse Event Reporting System (VAERS), 1990–2018 ◦ https://www.nrk.no/livsstil/_-en-medisinsk-katastrofe-1.10880384 ◦ https://legemiddelverket.no/nyheter/bivirkninger-av-vaksiner-hva-lerte-vi-av-pandemien-i-2009#ble-det-meldt-noen-d%C3%B8dsfall? ◦ The illusion of evidence based medicine ‧ Amerikanske Centers for Disease Control om underrapportering ‧ Studie fra det medisinske tidsskriftet JAMA om underrapportering ‧ Studie fra det medisinske tidsskriftet Vaccine om underrapportering ‧ Fra det amerikanske registrerings-systemet VAERS om deres system ‧ Randomised Clinical Trials of COVID-19 Vaccines: Do Adenovirus-Vector Vaccines Have Beneficial Non-Specific Effects? ‧ Lancet 2022. Samlestudie RCT. Obs: Preprrint, ikke fagfallevurdert enda. Signifikant og stor forskjell mellom Pfizer/Moderna og svekket-virus-vaksiner.› FETT • Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis • Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73) • Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease • The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials • Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review • http://dx.doi.org/10.1136/openhrt-2014-000196 • Fat or fiction: the diet-heart hypothesis | BMJ Evidence-Based Medicine • https://www.mn.uio.no/ibv/tjenester/kunnskap/plantefys/leksikon/h/herdet-fett.html • 4-Hydroxynonenal-Derived Advanced Lipid Peroxidation End Products Are Increased in Alzheimer's Disease • https://doi.org/10.1016/j.freeradbiomed.2006.07.021 ◦ Dietary stearic acid regulates mitochondria in vivo in humans - Nature Communications ◦ 33.9 10.17140/AFTNSOJ-1-123 Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health ◦ Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells ◦ Effect of the Type of Frying Culinary Fat on Volatile Compounds Isolated in Fried Pork Loin Chops by Using SPME-GC-MS› STATINER • BMJ RCT sysrew/meta Statins for the primary prevention of cardiovascular disease: an overview of systematic reviews • The effect of statins on average survival in randomised trials, an analysis of end point postponement • JAMA RCT-meta 2010 - Statins and All-Cause Mortality in High-Risk Primary Prevention: A Meta-analysis of 11 Randomized Controlled Trials Involving 65 229 Participants • https://www.felleskatalogen.no/medisin/lipitor-upjohn-eesv-pfizer-560999 • https://www.felleskatalogen.no/medisin/zocor-organon-565655 • https://www.legemiddelhandboka.no/L8.15.1/Statiner • Statins - a call for transparent data - The BMJ • Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women's Health Initiative› KJØTT • Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes A Systematic Review of Randomized Trials • Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials› KOLESTEROL • Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review • Inborn coagulation factors are more important cardiovascular risk factors than high LDL-cholesterol in familial hypercholesterolemia • PMID: 18277343 ApoB/ApoA1 ratio and subclinical atherosclerosis ◦ Cigarette smoking renders LDL susceptible to peroxidative modification and enhanced metabolism by macrophages ◦ Cigarette Smoking Potentiates Endothelial Dysfunction of Forearm Resistance Vessels in Patients With Hypercholesterolemia: Role of Oxidized LDL ◦ Passive Smoking Induces Atherogenic Changes in Low-Density Lipoprotein ◦ Smoking and smoking cessation—The relationship between cardiovascular disease and lipoprotein metabolism: A review ◦ Smoking and Cardiovascular Disease ◦ LDL biochemical modifications: a link between atherosclerosis and aging ◦ Association Between Circulating Oxidized LDL and Atherosclerotic Cardiovascular Disease: A Meta-analysis of Observational Studies› KARBOHYDRAT • https://www.helsedirektoratet.no/rapporter/anbefalinger-om-kosthold-ernaering-og-fysisk-aktivitet/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf/_/attachment/inline/2f5d80b2-e0f7-4071-a2e5-3b080f99d37d:2aed64b5b986acd14764b3aa7fba3f3c48547d2d/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf› DIABETES • JAMA WMI 2006Low-Fat Dietary Pattern and Risk of Cardiovascular DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial – se side 661, økt hjerte/kar-risk sfa. Lavfett-diett • AmJourClinNutr WMI 2011 Effects of a low-fat dietary intervention on glucose, insulin, and insulin resistance in the Women's Health Initiative (WHI) Dietary Modification trial • AOCS Lipids (lavranket journal) Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet • Small Dense Low-Density Lipoprotein-Cholesterol Concentrations Predict Risk for Coronary Heart Disease- ArtThromVas prospektiv kohort • Glycation as an atherogenic modification of LDL : Current Opinion in Lipidology • Glycosylated low density lipoprotein is more sensitive to oxidation: implications for the diabetic patient? • Loss of Endothelial Glycocalyx During Acute Hyperglycemia Coincides With Endothelial Dysfunction and Coagulation Activation In Vivo› DIABETES-DEMENS • AgeingResearchRewiew 2019 sysrew/meta 144 prospektive studier – 58 % økt risiko demens • Int. Med. Journ. 2012 meta-analyse av prospektive kohorter dia-demens-risk 51 % økning demens • Lancet Neurology 2006, sysrew lavere evidensgrad. Risk of dementia in diabetes mellitus: a systematic review • Diabetes mellitus and the risk of dementia - The Rotterdam Study – prospektiv kohort • JDST 2008 Alzheimer's Disease is Type 3 Diabetes—Evidence Reviewed • MDPI 2015 Evaluating the Association between Diabetes, Cognitive Decline and Dementia • Ketone Bodies Promote Amyloid-β1–40 Clearance in a Human in Vitro Blood–Brain Barrier Model - 2020 • Cognitive decline and dementia in diabetes mellitus: mechanisms and clinical implication - 2018 • APOE4 leads to blood–brain barrier dysfunction predicting cognitive decline - 2020› HJERTE- OG KAR-SYKDOM • 10.1001/jamacardio.2020.7073 Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women› PLANTE-ANTINÆRINGSSTOFF OG VERN • Food Chemistry 2008 Bioaccessibility of Ca, Mg, Mn and Cu from whole grain tea-biscuits: Impact of proteins, phytic acid and polyphenols • Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food Res. 2009 Sep;53 Suppl 2:S330-75. • Oxalate content of foods and its effect on humans • Lectins as plant defense proteins • Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction • Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat • Identification of intact peanut lectin in peripheral venous blood • Do dietary lectins cause disease? BMJ • Lectin binding of endometrium in women with unexplained infertility • Changes in organs and tissues induced by feeding of purified kidney bean (Phaseolus vulgaris) lectins • Insecticidal Activity of Plant Lectins and Potential Application in Crop Protection • Bound Lectins that Mimic Insulin Produce Persistent Insulin-Like Activities • Contribution of leptin receptor N-linked glycans to leptin binding • Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E • 3.0.CO;2-T Dietary lectins can induce in vitro release of IL-4 and IL-13 from human basophils • Secondary Oxalate Nephropathy: A Systematic Review • The effect of tea on iron absorption • PMID: 1862 Disler PB, Lynch SR, Torrance JD, et al. The mechanism of the inhibition of iron absorption by tea. The South African Journal of Medical Sciences. 1975 ;40(4):109-116. • Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparationsin vitro • The biological action of saponins in animal systems: a review • Small Amounts of Gluten in Subjects With Suspected Nonceliac Gluten Sensitivity: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Trial ◦ Obs: Kapsler brukt i studien ble supplert av legemiddelfirmaet Giuliani, som lager glutenfritt brød.› LEKK TARM • Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines • Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3 • AmJourClinNu 2009 Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) • FODMAP diet modulates visceral nociception by lipopolysaccharide-mediated intestinal inflammation and barrier dysfunction • 73.3 10.12688/f1000research.20510.1 All disease begins in the (leaky) gut: role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases› LAVKARB • Effects of Low-Carbohydrate vs Low-Fat Diets on Weight Loss and Cardiovascular Risk Factors • BritJourNutr 2013 RCT-meta Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials • AnnIntMed 2004 A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial • JAMAIntMed A Randomized Trial of a Low-Carbohydrate Diet vs Orlistat Plus a Low-Fat Diet for Weight Loss • NEJM RCT 2006 A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity • Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes—a randomized controlled trial • Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial • Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents • Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal WomenThe A TO Z Weight Loss Study: A Randomized Trial • Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents • Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial› FRUKTOSE • JourHepatology 2021 Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial • Effects of fructose restriction on liver steatosis (FRUITLESS); a double-blind randomized controlled trial› KETOGENISITET/KREFT • https://oslo-universitetssykehus.no/behandlinger/pet-undersokelse • https://stanfordhealthcare.org/medical-tests/p/pet-scan/what-to-expect.html • https://www.sciencedirect.com/topics/medicine-and-dentistry/warburg-effect • The Warburg Effect: How Does it Benefit Cancer Cells? • NutrCanc 2019 Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment: A Randomized Controlled Trial Study • Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings From CALGB 89803 • Ketogenic diet in cancer therapy› IATROGEN SKADE • https://tidsskriftet.no/2000/10/kronikk/uheldige-hendelser-i-helsetjenesten-forebygging-og-handteringOpptaksdato: 2022-05-02Publiseringsdato: 2022-05-22Last ned episoden
Allmennlege Sjur Even Aunmo fikk sparken som fastlegevikar fordi han fortalte pasienter at COVID-19-vaksinen kan gi bivirkninger. Dette er noe han plikter å gjøre ifølge Pasient- og brukerrettighetsloven § 4. Aunmo har satt seg grundig inn i forskningen på disse vaksinene, og påpeker at de for det første er eksperimentelle på dette stadiet. Videre er det Pfizer selv som har finansiert sin studie, en ansatt fikk sparken fordi hun varslet om at blindingen (anonymiseringen) var brutt, personer har blitt tatt ut av studien uten at det er oppgitt noen god grunn og rådataene for studien er ikke offentliggjort. Selv har han sett flere bivirkninger, som kraftige menstruasjonsblødninger, hjerteproblemer og alvorlige nevrologiske bivirkninger. Han frykter at underrapportering kan medføre at bivirkningstallene fra Statens legemiddelverk er for lave. KILDER:› COVID-19 • https://clinicaltrials.gov/ct2/show/NCT04368728 • https://clinicaltrials.gov/ct2/show/NCT04470427 • Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine • Efficacy of the mRNA-1273 SARS-CoV-2 Vaccine at Completion of Blinded Phase • https://covid-nma.com/vaccines/variants/ • https://covid-nma.com/vaccines/index.php?search_by=1&search_input=1273&submit=Validate#moteur_recherche • How significant is the Ventavia scandal? • Covid-19: Researcher blows the whistle on data integrity issues in Pfizer's vaccine trial • CDC-vurdering av Modernas studie • https://www.bmj.com/company/newsroom/editors-call-for-covid-19-vaccine-and-treatment-data-to-be-available-for-public-scrutiny/ • https://www.nrk.no/norge/norges-forste-koronavaksine-settes-1.15304159, lest 20.3.22 • https://tidsskriftet.no/2021/05/originalartikkel/dodsfall-i-sykehjem-etter-covid-19-vaksine ◦ https://www.fhi.no/hn/helseregistre-og-registre/dodsarsaksregisteret/tall-for-covid-19-assosierte-dodsfall-i-dodsarsaksregisteret-i-2020/ ◦ https://legemiddelverket.no/Documents/Bivirkninger%20og%20sikkerhet/Rapporter%20og%20oversikter/Koronavaksiner/20211028%20Rapport%20over%20meldte%20bivirkninger%20av%20koronavaksine.pdf ◦ Surveillance for safety after immunization; vaccine adverse event reporting system (VAERS) - United States 1991-2001 ◦ Mandatory Reporting of Infectious Diseases by Clinicians ◦ Myopericarditis after vaccination, Vaccine Adverse Event Reporting System (VAERS), 1990–2018 ◦ https://www.nrk.no/livsstil/_-en-medisinsk-katastrofe-1.10880384 ◦ https://legemiddelverket.no/nyheter/bivirkninger-av-vaksiner-hva-lerte-vi-av-pandemien-i-2009#ble-det-meldt-noen-d%C3%B8dsfall? ◦ The illusion of evidence based medicine ‧ Amerikanske Centers for Disease Control om underrapportering ‧ Studie fra det medisinske tidsskriftet JAMA om underrapportering ‧ Studie fra det medisinske tidsskriftet Vaccine om underrapportering ‧ Fra det amerikanske registrerings-systemet VAERS om deres system ‧ Randomised Clinical Trials of COVID-19 Vaccines: Do Adenovirus-Vector Vaccines Have Beneficial Non-Specific Effects? ‧ Lancet 2022. Samlestudie RCT. Obs: Preprrint, ikke fagfallevurdert enda. Signifikant og stor forskjell mellom Pfizer/Moderna og svekket-virus-vaksiner.› FETT • Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis • Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73) • Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease • The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials • Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review • http://dx.doi.org/10.1136/openhrt-2014-000196 • Fat or fiction: the diet-heart hypothesis | BMJ Evidence-Based Medicine • https://www.mn.uio.no/ibv/tjenester/kunnskap/plantefys/leksikon/h/herdet-fett.html • 4-Hydroxynonenal-Derived Advanced Lipid Peroxidation End Products Are Increased in Alzheimer's Disease • https://doi.org/10.1016/j.freeradbiomed.2006.07.021 ◦ Dietary stearic acid regulates mitochondria in vivo in humans - Nature Communications ◦ 33.9 10.17140/AFTNSOJ-1-123 Oxidation of Polyunsaturated Fatty Acids and its Impact on Food Quality and Human Health ◦ Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells ◦ Effect of the Type of Frying Culinary Fat on Volatile Compounds Isolated in Fried Pork Loin Chops by Using SPME-GC-MS› STATINER • BMJ RCT sysrew/meta Statins for the primary prevention of cardiovascular disease: an overview of systematic reviews • The effect of statins on average survival in randomised trials, an analysis of end point postponement • JAMA RCT-meta 2010 - Statins and All-Cause Mortality in High-Risk Primary Prevention: A Meta-analysis of 11 Randomized Controlled Trials Involving 65 229 Participants • https://www.felleskatalogen.no/medisin/lipitor-upjohn-eesv-pfizer-560999 • https://www.felleskatalogen.no/medisin/zocor-organon-565655 • https://www.legemiddelhandboka.no/L8.15.1/Statiner • Statins - a call for transparent data - The BMJ • Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women's Health Initiative› KJØTT • Effect of Lower Versus Higher Red Meat Intake on Cardiometabolic and Cancer Outcomes A Systematic Review of Randomized Trials • Total red meat intake of ≥0.5 servings/d does not negatively influence cardiovascular disease risk factors: a systemically searched meta-analysis of randomized controlled trials› KOLESTEROL • Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review • Inborn coagulation factors are more important cardiovascular risk factors than high LDL-cholesterol in familial hypercholesterolemia • PMID: 18277343 ApoB/ApoA1 ratio and subclinical atherosclerosis ◦ Cigarette smoking renders LDL susceptible to peroxidative modification and enhanced metabolism by macrophages ◦ Cigarette Smoking Potentiates Endothelial Dysfunction of Forearm Resistance Vessels in Patients With Hypercholesterolemia: Role of Oxidized LDL ◦ Passive Smoking Induces Atherogenic Changes in Low-Density Lipoprotein ◦ Smoking and smoking cessation—The relationship between cardiovascular disease and lipoprotein metabolism: A review ◦ Smoking and Cardiovascular Disease ◦ LDL biochemical modifications: a link between atherosclerosis and aging ◦ Association Between Circulating Oxidized LDL and Atherosclerotic Cardiovascular Disease: A Meta-analysis of Observational Studies› KARBOHYDRAT • https://www.helsedirektoratet.no/rapporter/anbefalinger-om-kosthold-ernaering-og-fysisk-aktivitet/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf/_/attachment/inline/2f5d80b2-e0f7-4071-a2e5-3b080f99d37d:2aed64b5b986acd14764b3aa7fba3f3c48547d2d/Anbefalinger%20om%20kosthold%20ern%C3%A6ring%20og%20fysisk%20aktivitet.pdf› DIABETES • JAMA WMI 2006Low-Fat Dietary Pattern and Risk of Cardiovascular DiseaseThe Women's Health Initiative Randomized Controlled Dietary Modification Trial – se side 661, økt hjerte/kar-risk sfa. Lavfett-diett • AmJourClinNutr WMI 2011 Effects of a low-fat dietary intervention on glucose, insulin, and insulin resistance in the Women's Health Initiative (WHI) Dietary Modification trial • AOCS Lipids (lavranket journal) Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet • Small Dense Low-Density Lipoprotein-Cholesterol Concentrations Predict Risk for Coronary Heart Disease- ArtThromVas prospektiv kohort • Glycation as an atherogenic modification of LDL : Current Opinion in Lipidology • Glycosylated low density lipoprotein is more sensitive to oxidation: implications for the diabetic patient? • Loss of Endothelial Glycocalyx During Acute Hyperglycemia Coincides With Endothelial Dysfunction and Coagulation Activation In Vivo› DIABETES-DEMENS • AgeingResearchRewiew 2019 sysrew/meta 144 prospektive studier – 58 % økt risiko demens • Int. Med. Journ. 2012 meta-analyse av prospektive kohorter dia-demens-risk 51 % økning demens • Lancet Neurology 2006, sysrew lavere evidensgrad. Risk of dementia in diabetes mellitus: a systematic review • Diabetes mellitus and the risk of dementia - The Rotterdam Study – prospektiv kohort • JDST 2008 Alzheimer's Disease is Type 3 Diabetes—Evidence Reviewed • MDPI 2015 Evaluating the Association between Diabetes, Cognitive Decline and Dementia • Ketone Bodies Promote Amyloid-β1–40 Clearance in a Human in Vitro Blood–Brain Barrier Model - 2020 • Cognitive decline and dementia in diabetes mellitus: mechanisms and clinical implication - 2018 • APOE4 leads to blood–brain barrier dysfunction predicting cognitive decline - 2020› HJERTE- OG KAR-SYKDOM • 10.1001/jamacardio.2020.7073 Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women› PLANTE-ANTINÆRINGSSTOFF OG VERN • Food Chemistry 2008 Bioaccessibility of Ca, Mg, Mn and Cu from whole grain tea-biscuits: Impact of proteins, phytic acid and polyphenols • Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Mol Nutr Food Res. 2009 Sep;53 Suppl 2:S330-75. • Oxalate content of foods and its effect on humans • Lectins as plant defense proteins • Effects of wheat germ agglutinin on human gastrointestinal epithelium: Insights from an experimental model of immune/epithelial cell interaction • Ingestion of subthreshold doses of environmental toxins induces ascending Parkinsonism in the rat • Identification of intact peanut lectin in peripheral venous blood • Do dietary lectins cause disease? BMJ • Lectin binding of endometrium in women with unexplained infertility • Changes in organs and tissues induced by feeding of purified kidney bean (Phaseolus vulgaris) lectins • Insecticidal Activity of Plant Lectins and Potential Application in Crop Protection • Bound Lectins that Mimic Insulin Produce Persistent Insulin-Like Activities • Contribution of leptin receptor N-linked glycans to leptin binding • Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E • 3.0.CO;2-T Dietary lectins can induce in vitro release of IL-4 and IL-13 from human basophils • Secondary Oxalate Nephropathy: A Systematic Review • The effect of tea on iron absorption • PMID: 1862 Disler PB, Lynch SR, Torrance JD, et al. The mechanism of the inhibition of iron absorption by tea. The South African Journal of Medical Sciences. 1975 ;40(4):109-116. • Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparationsin vitro • The biological action of saponins in animal systems: a review • Small Amounts of Gluten in Subjects With Suspected Nonceliac Gluten Sensitivity: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Trial ◦ Obs: Kapsler brukt i studien ble supplert av legemiddelfirmaet Giuliani, som lager glutenfritt brød.› LEKK TARM • Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines • Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXCR3 • AmJourClinNu 2009 Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) • FODMAP diet modulates visceral nociception by lipopolysaccharide-mediated intestinal inflammation and barrier dysfunction • 73.3 10.12688/f1000research.20510.1 All disease begins in the (leaky) gut: role of zonulin-mediated gut permeability in the pathogenesis of some chronic inflammatory diseases› LAVKARB • Effects of Low-Carbohydrate vs Low-Fat Diets on Weight Loss and Cardiovascular Risk Factors • BritJourNutr 2013 RCT-meta Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials • AnnIntMed 2004 A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia: A Randomized, Controlled Trial • JAMAIntMed A Randomized Trial of a Low-Carbohydrate Diet vs Orlistat Plus a Low-Fat Diet for Weight Loss • NEJM RCT 2006 A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity • Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes—a randomized controlled trial • Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial • Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents • Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal WomenThe A TO Z Weight Loss Study: A Randomized Trial • Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents • Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial› FRUKTOSE • JourHepatology 2021 Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial • Effects of fructose restriction on liver steatosis (FRUITLESS); a double-blind randomized controlled trial› KETOGENISITET/KREFT • https://oslo-universitetssykehus.no/behandlinger/pet-undersokelse • https://stanfordhealthcare.org/medical-tests/p/pet-scan/what-to-expect.html • https://www.sciencedirect.com/topics/medicine-and-dentistry/warburg-effect • The Warburg Effect: How Does it Benefit Cancer Cells? • NutrCanc 2019 Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment: A Randomized Controlled Trial Study • Dietary Glycemic Load and Cancer Recurrence and Survival in Patients with Stage III Colon Cancer: Findings From CALGB 89803 • Ketogenic diet in cancer therapy› IATROGEN SKADE • https://tidsskriftet.no/2000/10/kronikk/uheldige-hendelser-i-helsetjenesten-forebygging-og-handteringDownload this episodeRecorded: 2022-05-02Published: 2022-05-22
Do you notice heavy meals, stressful social situations or eating while stressed cause you to have digestive issues? Ever wonder if you took a few more of a certain digestive supplement that you might digest food better? Do you find yourself stress eating as a coping mechanism? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Wright on how stress impacts the gut and how to adjust your supplements to fit your needs. What You'll Learn In This Episode: How to adjust your gut supplements to your needs Why you want to protect your gut from alcohol consumption How to turn your gut annoyances into curiosity for your health How low stomach acid is connected to seasonal allergies Resources From the Show: Healthy Gut Company - enter healthfix for a discount The Slow Down Diet
Dr. M's Women and Children First Podcast #19 – Dr. Alessio Fasano Intestinal Permeability, Microbiome and MIS In this podcast, I sit down with Pediatric Gastroenterologist Dr. Alessio Fasano from the Massachusettes General Hospital Department of Pediatric Gastroenterology to discuss the current research on Intestinal Permeability, Microbiomes and MIS, Multi Inflammatory Syndrome in Children . Dr. Fasano also directs the Mucosal Immunology and Biology Research Center and is associate chief for Basic, Clinical and Translational Research. Under his leadership, investigators are studying the molecular mechanisms of autoimmune disorders including celiac disease, and other-gluten-related disorders. He has been named visiting professor of pediatrics at Harvard Medical School. He authored the groundbreaking study in 2003 that established the rate of celiac disease at one in 133 Americans. Widely sought after by national and international media, Dr. Fasano has been featured in hundreds of interviews including outlets such as The New York Times, The Wall Street Journal; National Public Radio; CNN; Bloomberg News, and others. He recently co authored an excellent book with Susie Flaherty called Gut Feelings. I highly recommend you purchase and read this book. It is an encyclopedia of information regarding gut health, the microbiome and much more. Enjoy my conversation with Dr. Fasano, Dr. M
Continuing our Got Gut Health? series and in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in the middle and we'll define exactly what it is, consequences of intestinal permeability, contributors to increased intestinal permeability, and more! Topics include: - “Leaky Gut” AKA Intestinal Permeability - Consequences of Intestinal Permeability - Societies Opposing Viewpoints on Leaky Gut - Contributors to Increased Intestinal Permeability - Importance of Previous Episode - Gut Health 101: Demystifying Digestive Health Workshop - Previous Related Content - Share, Rate, and Review ---------- Enroll Now in the Gut Health 101 Workshop: Demystifying Digestive Health Starting on March 10th, 2022 ---------- Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience Audiobook for Coaches: www.Metabolismblueprint.com/audio ---------- Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ---------- Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”
If you have leaky gut, don't neglect this key nutrient! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
Datis Kharrazian is a Harvard Medical School trained and award-winning clinical research scientist, academic professor, and world-renowned functional medicine health care provider. He develops evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications. His clinical models of evidence-based medicine are used by several academic institutions and thousands of health care providers throughout the world. The Kharrazian Institute was developed as an educational institute focused on teaching clinical practice models to healthcare professionals that are interested in nutrition, dietary, and lifestyle approaches to help improve the lives of patients suffering from chronic conditions. In this episode, Dr. Kharrazian shares his clinical wisdom regarding the management of gastrointestinal health. The conversation ranges from the role of traumatic brain injury in digestive disorders to his approach to assessing and treating gut conditions. This makes for highly valuable content for healthcare professionals, especially those practicing functional medicine. *Highlights * A functional approach to gut conditions (6:20) Traumatic brain injury and the gut-brain-axis (18:00) Approaching autoimmune digestive disorders (27:00) Correcting gut health from North to South (32:30) Examining intestinal permeability (37:30) The importance of microbiome diversity (44:00) About the Kharrazian Institute (52:00) Useful links Dr Datis Kharrazian website: https://drknews.com/ The Kharrazian Institute: https://kharrazianinstitute.com/ Paper - Reaction of Human Monoclonal Antibodies to SARS-CoV-2 Proteins With Tissue Antigens: Implications for Autoimmune Diseases - https://www.frontiersin.org/articles/10.3389/fimmu.2020.617089/full Other citations for Dr Kharrazian - https://scholar.google.com/citations?user=y2wtigwAAAAJ&hl=en
For sharable quotes and the written version got to: https://www.rootlvlwellness.com/how-to-naturally-deal-with-eczema Some quick rarely talked about facts about how to deal with this inconvenient & annoying challenge. I bring this up because I recently had Eczema pop-up on my middle finger of all places so at least it was fun showing my family and friends, and neighbors and passerby's. Skin problems are not just about your skin. Skin products work but you don't want to become dependent on them in order to keep your appearance. So, where should you start?The first thing to know is that your body uses the skin to excrete toxins or waste. That simple fundamental thing is overlooked by nearly everyone out there, they aren't wrong or bad people but that is just the way they solve problems, by looking at the symptoms & not why they're presenting themselves The Second thing is look into environmental triggers, epigenetics. After all something changed recently otherwise you would always have the exact same skin issue in the exact same place from the moment you were born. And even then you should take the next step and that is to take a look at your gut… not literally but with testing. Most skin issues are linked to some kind of gut issue like an overgrowth of candida or some form of leaky gut or Intestinal Permeability. My top 3 tests that I recommend for clients is an FST, OAT, HTMA but what if you don't want to spend the money? No problem, Elimination diet, increase detox activities such as sauna. That's a great place to start. If you need something more advanced feel free to DM or email me at mathew@rootlvlwellness.com and I'll see you next time until then, remember, you don't have bad genetics, just bad epigenetics. To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at mathew@rootlvlwellness.com Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd Thyroid Course with FREE Online Group Coaching: https://stephencabral.com/thyroid-accelerator?x=matdiaz&c=6ec01bcd If you don't own your Health who does? Make sure to Like, Comment, and Subscribe and share it with anyone who you feel it could serve. For FREE ONLINE GROUP COACHING purchase any Equi Life products through my affiliate link and email me the order number: https://equi.life?irad=908976&irmp=2507476 Follow Me On IG @mathewthehealthcoach or Telegram: https://t.me/ThePanaceaConcept MeWe: https://mewe.com/i/mathewdiaz (event link) --- Send in a voice message: https://anchor.fm/mathew-diaz/message
What does itchy skin have to do with the gut?Actually, quite a lot!In this podcast episode, I will be discussing the link between eczema and gut health. There are many topical options for managing eczema, including steroid creams and herb-based creams. But these don't address the underlying causes of eczema. The main causes of eczema are actually found inside the body – particularly the gut.In this episode we talk about:> the two gut imbalances that lead to eczema in your children> eczema and dysbiosis - how an imbalance in the gut bacteria can lead to inflammation throughout the body, including the skin.> how leaky gut contributes to eczema and allergies in kids> how the gut can be a major source of inflammation which can lead to eczemaThis episode is part two of our two-part podcast series about Eczema. Be sure to listen to Episode 38 where I discuss the causes and natural solutions to eczema. Click the link below.Episode Links:Interested in getting to the root cause of your child's eczema? Register now to get instant access to my brand new online workshop “5 Steps To Healing Your Child's Eczema Naturally”. During this workshop, I walk you through my 5 step Naturopathic action plan to heal your child's eczema by addressing the cause and eliminating your child's eczema once and for all. This workshop covers:> How an internal approach to treating eczema can help you avoid harsh steroid creams.> The underlying drivers of eczema and what you can do to address them to eliminate your child's eczema once and for all.> Foods to include in the diet to reduce skin inflammation.> The most common food + environmental triggers that lead to eczema.> Skincare for your child's eczema.>My 5 step naturopathic action plan to heal your child's eczema.To find out more click here.> Episode 38: Eczema: Causes and natural solutions
In this episode we are talking about the signs of leaky gut and how you can treat it through diet and lifestyle changes. Visit www.pcosoracle.com/kettleandfire to order bone broth today. Kettle and fire is currently offering free shipping on orders with 6 or more cartons. Episode 78- Should you Avoid Gluten for PCOS? . Follow me on Social Media Instagram @pcosoracle Pinterest @pcosoracle Facebook @pcosoracle Twitter @pcosoracle YouTube Despina Pavlou Website https://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music
When it comes to human health, the intestinal barrier is of critical importance. An intact intestinal barrier facilitates absorption of nutrients and prevents the entry of toxins and pathogens into the human body, whereas an impaired intestinal barrier allows their entry, which may trigger local or systemic inflammation and disease.Increased intestinal permeability is a new target for disease prevention and therapy. Intestinal permeability involves the loss of integrity between the epithelial cells of the small intestine. It has been linked to a wide range of chronic inflammatory and autoimmune diseases, including inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), non-alcoholic fatty liver disease, type 1 and type 2 diabetes, and depression.Currently, there are no pharmacological treatments for intestinal permeability; however, accumulating evidence supports are a range of dietary and non-pharmacological interventions, including fibre, vitamin D, zinc, and probiotics. In this episode, Naturopath and Nutritionist Brooke Schiller provides an update on intestinal permeability, including underlying causes, clinical testing methods, and therapeutic interventions for improving and maintaining intestinal barrier integrity.
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Enjoy this interesting interview with Dr. Zsófia Clemens on autoimmunity, intestinal permeability (leaky gut), and more. Paleo Medicina Website: https://nutriintervention.com, https://www.paleomedicina.com/en Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismblueprint.com , and on Instagram @sammillerscience. After a life changing traumatic brain injury, Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 200+ coaches. In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute! In this episode, we dive into gut health basics, how to choose digestive enzymes, importance of slowing down to eat, at home gut health and food sensitivity tests, ‘leaky gut’ explained and more! "We want to make sure we get into a parasympathetic state because digestion begins even before we actually swallow food." Sam Miller Top Takeaways: Three areas to focus on to improve gut health Fiber supplementation vs. fiber from whole foods Sam’s recommendation before purchasing a gut health testing kit How to find a quality fish oil supplement Today’s Questions: What’s the best way to figure out how much fiber you need? Can you explain the difference between getting fiber from supplements versus whole foods and what issues might come along with that? Do you have a checklist you go through to address things like sleep, water intake, and stress? There's a lot of new testing available these days in terms of things like gut testing and food sensitivity testing. Do you have any opinions on those or experience with any of those tests? What do you recommend for fluid intake while you're eating? What are digestive enzymes and what do you look for in them? How do you choose which one you would use? What are your thoughts on over-the-counter meds like pepto bismol? What’s your opinion on food sensitivity tests? What is FODMAP? What supplements are useful to help heal the gut lining? What’s your recommendation on finding a quality fish oil supplement? Show Notes: [0:00] Welcome back to MetFlex and Chill and to 2021! [0:30] How to pivot some negative thoughts around 2020 [1:30] Today’s episode is a repeat guest from Episode 75: All Things METABOLISM with Sam Miller [2:30] Rachel has a few one-on-one spots left if interested! Check that out HERE! [3:00] If you have any questions please reach out Rachel@metflexlife.com and if you want to help spread the word about this show please tag Rachel on instagram @rachelgregory.cns [4:00] Rachel introduces Sam Miller @sammillerscience back on the show! [4:30] Episode 75: All Things METABOLISM with Sam Miller [10:00] Question: What’s the best way to figure out how much fiber you need? [16:00] Question: Can you explain the difference of getting fiber from supplements versus whole foods and what issues might come along with that? [16:30] Metamucil [17:30] Episode 75: All Things METABOLISM with Sam Miller [18:30] Question: Do you have a checklist you go through to address things like sleep, water intake, and stress? [19:00] The concept of SHREDS [21:30] Question: There's a lot of new testing available these days in terms of things like gut testing, and food sensitivity testing. Do you have any opinions on those or experience with any of those tests? [27:00] Question: What do you recommend for fluid intake while you're eating? [29:30] Question: What are digestive enzymes? And what do you look for in them? So how do you choose which one you would use? [32:30] Episode 12: Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer [34:00] Intestinal Permeability [39:30] Question: What are your thoughts on over-the-counter meds like pepto bismol? [42:00] Question: What’s your opinion on food sensitivity tests? And what have you found in your own research about them? [45:00] Question: What is a fodmap? [51:30] Recap of the episode [56:00] Question: What supplements are useful to help heal gut lining? [58:00] Question: What’s your recommendation on finding a quality fish oil supplement? [1:02:00] You can find Sam on his website at www.sammillerscience.com and IG @sammillerscience or from Episode 75: All Things METABOLISM with Sam Miller [1:03:30] End [1:03:30] I hope you enjoyed that episode! If you have any questions about it please email rachel@metflexlife.com [1:04:00] Visit www.metflexlife.com for any of Rachel’s workout and nutrition programs and if you want to apply for one-on-one coaching go to www.metflexlife.com/apply [1:05:00] www.metflexlife.com/newsletter --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
#78: Nutrition & Lifestyle for Thyroid Healing, Holistic Nutrition with Dr. Jeni Weis ND.Brief Summary:This is part 2 of 2 episodes on the Thyroid. A growing number of people either have a diagnosed thyroid disorder or debilitating thyroid dysfunction that is being overlooked. In part 2 today, Naturopathic Doctor and thyroid specialist, Dr. Jeni Weis, talks about her top dietary protocols and lifestyle changes that she takes her patients through when they're healing from thyroid disorders. She talks about certain trigger foods, and a variety of things including skin care products and toiletries that can disrupt thyroid function and even cause cancer. Go to episode #77, part 1 of this episode, to learn why people go under-diagnosed even after their doctor tests them, and what kinds of tests to order to get to the bottom of it. Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com>> Toxin-Free Low-Sugar Natural Wine?? Grab your free bottle of Dry Farm Wines with your first order here: www.dryfarmwines.com/fowpodcast SHOW NOTES:RESOURCES mentioned in this episode:- Chris Kresser's Complete Thyroid Special Report: chriskresser.com/thyroid- Chris Kresser on Stress impacts the Thyroid: https://chriskresser.com/5-ways-that-stress-causes-hypothyroid-symptoms/- Dr. Jeni's website: https://www.drjeniweis.com- Dr. Jeni's Facebook Group: https://www.facebook.com/groups/drjeniweis/ - Marisa's Facebook Group: facebook.com/groups/FOWpodcast - Marisa's Instagram: @marisa_moon_ , instagram.com/marisa_moon_ - Marisa's Favorite Stress Relieving Activities at Home, IG Post: https://www.instagram.com/p/B9wyZAxjt04/ - Chris Masterjohn's new food and supplement guide for the coronavirus: https://chris-masterjohn-phd.myshopify.com/products/the-food-and-supplement-guide-for-the-coronavirusMarisa's website: marisamoon.com LIKE the podcast on Facebook: facebook.com/FoundationofWellnessPodcast Follow the Podcast on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast JOIN Marisa's Facebook Group: facebook.com/groups/FOWpodcast Follow Marisa's Instagram: @marisa_moon_ , instagram.com/marisa_moon_ Points of Discussion:- Corona virus is adding a lot of stress- stress thyroid connection - 5 ways stress causes hypothyroidism, and Thyroid special report- Why is thyroid disease so common now? - The leaky gut connection - Nutrient deficiencies needed for thyroid hormones - Gluten and glyphosate - viruses like mononucleosis and epstein barr - pesticides, herbicides, and synthetic fertilizers - autoimmune diseases - cross-reactive proteins that mimic gluten molecules - beauty products, toiletries that contain immune system disrupters - Are goitrogens a problem for the thyroid? - found highest in brassicas and cabbage family - phytochemical and micronutrients can make up for the goitrogen concerns - it's all about context, bioindividual needs, and severity of the situation- The role of genetics- The importance of Nutrition journals for two weeks- What is Intestinal Permeability? AKA Leaky Gut - elimination diets are important here - gluten is highly inflammatory - IgE antibodies (allergy) vs IgG antibodies (intolerance causes IBS, IBD) - Sugar of all kinds should be avoided, except from fruit and completely raw honey is sometimes okay - food coloring, artificial colors, MSG, and preservatives- Vegan vs Non-Vegan Foods for nutrition - wild-caught fish - pasture-raised, 100% grass-fed beef - all organic animal products - increasing raw fruits, vegetables, nuts, and seeds - organic eggs - dairy should usually be eliminated - no soy products- Stay away from “vegetable oils”, industrial seed oils, and hydrogenated oils. - don't heat your olive oil - heated vegetable oils, and hydrogenated, are destructive in the body - soybean oil, and soy products, are a big no-no; disrupts hormones - canola oil is a big no; one of the worst things you can eat; it's in everything. - contributes to heart disease, thyroid disfunction, cancer - try to avoid using refined oils - saturated fat sources differ from one another - grass-fed raw cultured butter is better than ghee- Meat is part of the recovery process for thyroid healing - the proteins are easier to assimilate - get Organic whenever possible - you're eating what that animal eats, including cancer-causing chemicals and hormone disrupters. - look for 100% grass-fed and pasture-raised beef and bison; then the meat is a superfood- Wild-Caught Fish and Seafood - farm-raised fish are raised in filthy waters and fed unnatural diets with synthetic ingredients- Lifestyle Factors: - Sleep and Wake at a routine time - Eat at routine times for thyroid healing and endocrine balance - Prioritize sleep, aiming for at least 7 hours every night - Switch to natural/organic/non-toxic detergents, fragrance, deodorant, skin care, makeup - Do something for yourself each day, 15 minutes, something mentally stimulating or enjoyable - Try diffusing essential oils: lavender, eucalyptus, orange - within 3 feet of where you are - Get good quality bedding, non-toxic, ergonomic pillow - Distance yourself from toxic relationships and seek supportive friends/family- Join Dr. Jeni Weis' Facebook group: The Holistic Health CircleIntro/Exit Music - "Ukulele Whistle" by Scott Holmes
Of all the health issues our bodies go through every day, the strangest sounding one has to be this condition called leaky gut. If you’ve been in the health space for a while, you may have heard or read about it, but never truly had a deep-dive on it. Then there’s also this other term called Intestinal Permeability, which at least sounds more professional than leaky gut. However, are they the same? What’s the difference between Intestinal Permeability and leaky gut syndrome? Today, we discuss the condition known as leaky gut. We explain what it means to have a leaky gut, what causes it, and some of its immediate symptoms. We share recent findings on leaky gut syndrome and describe why having intestinal permeability is not the same as having a leaky gut. We also discuss some of the ways to test for leaky gut and the various biomarkers associated with it. “Intestinal permeability is not synonymous with leaky gut.” - Michael Chapman This week on The Lab Report Podcast: Determining whether to refer to Leaky Gut as Intestinal Permeability. What exactly is leaking when it comes to leaky gut. Why the real problem is the increased intestinal permeability. The causes of leaky gut and its immediate effects on the human body. Why chronic stress and exercise can cause leaky gut. Foods that may contribute to intestinal permeability. Tests to determine if a patient has a leaky gut. The link between IBS and Intestinal Permeability. Biomarkers used in testing for intestinal permeability. Problems to look for regarding intestinal permeability. Question of the Day: What is a good test for intestinal permeability? Subscribe, Rate & Review The Lab Report Thanks for tuning into this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts, Michael Chapman and Patti Devers. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and give us a rating and review. Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram and LinkedIn. Email Patti and Michael with your most pressing questions on functional medicine. And be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions of Michael Chapman and Patti Devers and their guests For medical advice, diagnosis, and/or treatment, please consult a medical professional. See omnystudio.com/listener for privacy information.
Brad Leech is a Clinical Nutritionist, Ayurvedic Herbalist, lecturer, clinic supervisor and research supervisor at Endeavour College of Natural Health. Brad is currently undertaking his PhD at the Australian Research Centre in Complementary and Integrative Medicine, University of Technology Sydney where his research involves developing a clinical practice guideline for the assessment and management of increased intestinal permeability. He is an international presenter and published author writing both peer-reviewed manuscripts and book chapters. In the discussion we explore intestinal permeability from an evidence-based perspective including topics such as risk factors, disease associations, assessment and treatment. Further reading: Leech B, McIntyre E, Steel A, Sibbritt D. Risk factors associated withintestinal permeability in an adult population: A systematic review. Int J Clin Pract. 2019 Oct;73(10):e13385. Leech B, Schloss J, Steel A. Association between increased intestinal permeability and disease: a systematic review. Adv Integr Med. 2018;6:23‐34.
Brad Leech is a Clinical Nutritionist, Ayurvedic Herbalist, lecturer, clinic supervisor and research supervisor at Endeavour College of Natural Health. Brad is currently undertaking his PhD at the Australian Research Centre in Complementary and Integrative Medicine, University of Technology Sydney where his research involves developing a clinical practice guideline for the assessment and management of increased intestinal permeability. He is an international presenter and published author writing both peer-reviewed manuscripts and book chapters. In the discussion we explore intestinal permeability from an evidence-based perspective including topics such as risk factors, disease associations, assessment and treatment. Further reading: Leech B, McIntyre E, Steel A, Sibbritt D. Risk factors associated withintestinal permeability in an adult population: A systematic review. Int J Clin Pract. 2019 Oct;73(10):e13385. Leech B, Schloss J, Steel A. Association between increased intestinal permeability and disease: a systematic review. Adv Integr Med. 2018;6:23‐34.
We've heard that there are millions of bacteria living inside you and that you're actually a superorganism. However, the field of microbiome and probiotics has become a target for clever marketing and vague descriptions about it. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Raja Dhir. Raja is the co-founder of Seed and a scientist. He's on the editorial board of the journal Microbiome and sits on the advisory committee. Timestamps: How Raja Got Into Microbiome Research 01:42 How Many Bugs Live Inside You 04:16 What Does Diversity Mean 07:06 What Are Probiotics 14:40 Which Strains of Bacteria Help with Weight Loss 21:15 Why Do People Have Gut Problems 26:40 Is There a Microbiome in the Brain 33:01 Leaky Gut and Intestinal Permeability 38:30 Circadian Rhythms and the Microbiome 40:50 Tips for Maintaining Gut Health 43:40 Red Meat, Fish, TMAO, and Gut Health 47:55 And much more... Click Here to Try the SEED Daily Synbiotic Probiotic! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes SEED Daily Synbiotic Probiotic Biohacker Summit in Helsinki November 1-2 - Use Code SIIM for a 10% Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim
Tune in to learn about the connection between intestinal impermeability and your brain. This is one powerful piece of information that can help you increase your brain energy and focus for the bar exam.
In this episode Rowan and our super Holistic Vet Wendy explore the reasons for intolerances and how Intestinal Permeability can be the cornerstone of this health jigsaw. They discuss the easiest ways to heal the gut, things to look out for and how bone broth may not “always” be the answer. They also explore the best testing methods to ensure that intolerances are easily and correctly identified. As ever they dart down more rabbit holes than an excited Jack Russel and come up with more future podcast topics.
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533www.michiganfamilywellness.comCheck out our wellness culture video here: https://youtu.be/orEPhy8ePXU Health begins in our gut!Leaky Gut or "Intestinal Permeability" has drawn a lot of attention in recent years because many diseases originate with dysfunction in our digestive and microbiome systems. Through new research, we continue to learn how Leaky Gut works, and now have an understanding of selective permeability and oral tolerance. By applying new principles, and leveraging innovative treatments, we can now help more people heal themselves from chronic disease and dysfunction. In this episode, we discuss: -The Role Of Zonulin-How Leaky Gut Is Not Always A Bad Thing-The Role Of the Vagus Nerve-Lifestyle Applications For Healing Leaky GutMay this episode empower and encourage you!
We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU Health begins in our gut! Leaky Gut or "Intestinal Permeability" has drawn a lot of attention in recent years because many diseases originate with dysfunction in our digestive and microbiome systems. Through new research, we continue to learn how Leaky Gut works, and now have an understanding of selective permeability and oral tolerance. By applying new principles, and leveraging innovative treatments, we can now help more people heal themselves from chronic disease and dysfunction. In this episode, we discuss: -The Role Of Zonulin -How Leaky Gut Is Not Always A Bad Thing -The Role Of the Vagus Nerve -Lifestyle Applications For Healing Leaky Gut May this episode empower and encourage you!
A 3 part series where I explore gut health. Specifically intestinal membrane pearmeability / autoimmunity / inflammation / tips to ‘heal the gut’ / foodie ideas. Part 1 of 3 This episode touches on starting ‘upstream’ per say and identifying the inflammatory trigger. I cover some simple chat on the immune system all wrapped up in an easy format for your ears on your commute. As always speak to me and give me feedback. Subscribe on I tunes as well!
Gut complaints are SUPER common in clinical practice. Leaky Gut is also known as Intestinal Permeability and is a common driver of Constipation, Diarrhea, Gas, Bloating, Stomach Pain, and/or IBS. There are many systemic symptoms that can be caused by leaky gut that most people wouldn't associate with it: Food Allergies Autoimmune Disease Fatigue Mood Disorders Etc
Dr. Will Cole Discusses: What functional medicine is and what functional medicine practitioners look at Why someone going through cancer would want to work with a functional medicine practitioner Identify underlying problems long before they become serious OR get to the core issue of serious problems to truly heal Labs for gut function, toxic burden, methylation and blood tests Clinical application of ketogenic diet as one tool of many Infrared saunas for detoxification and mitochondrial function Resources Mentioned Dr. Will Cole’s website Sunlighten Saunas - Get $150 off for mentioning My Kid Cures Cancer!! Dr. Will Cole Highlight Article Video Interviews and Anticancer How-To’s Anticancer Inspiration This I feel was a very important episode for the show and for those of you going through cancer to understand as we’ve had reference to functional medicine and guests on who practice it in the past but no straight up interviews on this is what it is, this is what we look at and this is how it can help in contrast or maybe better yet in addition to your conventional care team and even your naturopathic doctor in a lot of cases. Wide ranging interview but a very good overall theme of identifying and addressing core issues to problems that others may miss that I think is going to give you a lot more firepower when it comes to questions to ask health practitioners you’re either currently working with or those that you may be evaluating to be sure you’re really getting the best health bang for your buck possible. Dr. Will Cole who graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post doctorate education and training in Functional Medicine and Clinical Nutrition through The Institute for Functional Medicine and Functional Medicine University. Dr. Cole consults in the Pittsburgh area and phone or webcam consultations for people around the world. He specializes in clinically investigating underlying factors and customizing health programs for chronic conditions.
Dr. Smith will discuss allergies and the many contributing factors. She will discuss the contributing factors and underlying triggers. The role of diet, the microbiome, theenvironment and toxins will be addressed. Also covered will be food intolerances, allergic sinusitis, asthma, skin conditions, and steps we can take to reduce the adverse effects of these conditions.
Dr. Smith will discuss allergies and the many contributing factors. She will discuss the contributing factors and underlying triggers. The role of diet, the microbiome, theenvironment and toxins will be addressed. Also covered will be food intolerances, allergic sinusitis, asthma, skin conditions, and steps we can take to reduce the adverse effects of these conditions.
You're about to learn about: Intestinal permeability Molecular mimicry How all autoimmune diseases have a similar underlying cause Betrayal Series - The Autoimmune Epidemic
It was Hippocrates who said "All diseases begin in the gut" and as science evolves, it seems to only continue to validate that notion. Whether you term it "leaky gut", "intestinal permeability" or by some other marker, such as zonulin… damage to the functionality of the gut and the microbiome pose tangible threats to health. But how do we assess it? Enter Beth Bundy, our resident expert in the area of functional pathology. Beth will take you through the various assessment methods open to health professionals to evaluate intestinal permeability, including any underlying pathology as well as measure treatment success or failure.
In addition to maintaining small intestinal structure and function, l-Glutamine aids in post surgical recovery, immune system strength, liver disease recovery, addictions, obesity, mental instability, burn healing, mitigation of chemotherapeutic toxicity and post exercise recovery. We'll find out how in this episode.
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Finally Matt Lalonde joins us for what will probably be the first of many visits. Enjoy!!! Show Topics: Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto's Disease Best Diet to Gain Mass Matt's Daily Food Intake Detailed Questions: 1. Re-address Blog Comment from Jon from Podcast 57: I think a discussion on what the re-introduction of foods and the subsequent reactions to them means and why would be very interesting as a podcast topic. The paleo concept has expanded a lot from the original ‘cavemen did this so you should to’ logic of guys like cordain (another thing mentioned recently on the show, how robb has become more science orientated because of matt lalonde), but I still think at times robb reverts back to the ‘re- introduce it and see how you feel’ logical fallacy too often, because I bet almost any food completely eliminated for 30 days and then re-introduced would have negative effects and may take a few months to re-sensitive yourself to, so a talk on why this matters (scientifically preferable rather than anecdotally) would be important. It needs to be more than just ‘gluten makes my joints achy’. I’m very surprised that some of your clients eat gluten, robb seems to think 100% of people should avoid it 100% of the time. Another thing is the constant reference to autoimmunity. I get that anecdotally people with these problems see benefits from paleo, but what relevance is this to people without autoimmune conditions? If dairy aggravates autoimmune stuff, what does this mean? Sometimes it seems like robb is implying that because people with (chrohns, rheumatoid arthritis, coeliac, hashimoto etc) get messed up eating a certain food that the food is bad for everyone, but they are a special population, and that’s like comparing the carb needs of a type 2 diabetic to that of an athlete. Again, i recognise this is a problem of the very broad audience of the podcast, but I think some more clarity on the real underlying WHYs need to be answered. For example the ‘these foods have only been around for 10000 years’ line, this is assuming a linear evolution, which many experts suggest is not the case, so maybe Robb could discuss why we did or did not evolve more quickly after the invention of agriculture (http://the10000yearexplosion.com/). 2. Ben Wheeler says: December 17, 2010 at 2:52 pm Mat, I’ve been looking forward to seeing you on the show for some time now! A few questions from a fellow Canadian: 1. Could you please explain the difference between physiological insulin resistance and pathological insulin resistance. I think this is something that gets very mixed up not only in the mainstream, but in the low-carb/paleo community. 2. Cod Liver Oil- WAPF says yes, Cordain says no, who do the lay people believe? Both have very good researcher on both sides. Could it be the problem lies with Cod Liver Oils that have been striped of natural A & D and replaces with the synthetic variety? 3. PWO carbohydrate- I know you wrote a stellar piece sometime ago on Low-carb and CrossFit. How has your viewpoint evolved from that experiment, and over time? 3. Debbie says: December 17, 2010 at 3:55 pm Matt, I have really been working at being a Paleo health person. My only problem is I have Hashimoto disease. I work out five days a week. I watch what I eat. Perhaps more of a 85% paleo. What can I do to speed things along. I have been doing Paleo since May 2010 I have lost about 15 pounds, very, very slowing. Lots of tweaking with my thyroid meds and I continually tweak my food. Can you give me any suggestions? Thanks in advance – Debbie M. Diane @ Balanced Bites says: December 17, 2010 at 5:28 pm I’m going to throw my .02 in here before Matt (or Robb) gets to this one… if you’re not 100% gluten free, you need to be- as of yesterday. Seriously. So that 85% paleo… it needs to be 100% gluten free at a minimum! Datis Kharrazian talks a lot about this topic (the gluten-autoimmune thyroid connection) and I’ll be hearing him speak more about it next month here in the Bay Area. I’ll report back if there’s more. julianne says: December 19, 2010 at 9:07 pm Totally agree with Diane – I have Hashimotos. Get Dr K’s book and read it – it is useful, be super strict gluten free. Go 100% paleo. My anti-bodies are dropping since gluten free. Don’t go too low carb though, I’ve found so keep in a little good fruit like berries and good starches like sweet potato. Do the anti-autoimmune protocol in Robbs book, see if that helps. (Dairy and nightshade free). Make sure your vit D is around 45 – 50. Take omega 3. Be careful with iodine. It can cause a flare up. 4. Ben says: December 17, 2010 at 5:11 pm Short and sweet: what type of eating would he recommend to a lean 31 year old, strict paleo for 1.5 years, 164 lbs at 5 ft 11 inches who is looking to get body weight up to aprox 180-190 pounds on Ripp’s Starting Strength program. I am only 1.5 months in and slowly gaining weight, and progressing on Ripp’s linear path, while maintain strict paleo; i only ask if Lalonde thinks there is another way of eating that would be more beneficial given my goals. If not, cool ill keep up strict paleo – it is after all very tasty and effective. I just want to know if he thinks this is the best path. Thanks. Deas: update yer blg dood. 5. David says: December 17, 2010 at 5:27 pm He mentioned in an interview that he only eats two meals a day. I am interested in how he get’s enough calories to support his performance efforts. When does he eat and what does it consist of – both workout days and rest days? Also, if this is an individual thing or if it is something he recommends for everyone? References from Matt's interview: •Impaired cellular insulin binding and insulin sensitivity induced by high-fructose feeding in normal subjects. Am. J. Clin. Nutr. 1980, 33, 273-278. •Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin resistance sensitivity in overweight/obese humans. J. Clin. Invest. 2009, 119, 1322-1334. •Long-Term Effects of Moderate Fructose Feeding on Glucose Tolerance Parameters in Rats. J. Nutr. 1981, 111, 307-314. •Alterations of the Intestinal Transport and Processing of Gliadin Peptides in Celiac Disease. Gastroenterology 2003, 125, 696-707. •Gliadin Induces an Increase in Intestinal Permeability and Zonulin Release by Binding to the Chemokine Receptor CXR3. Lammers, K.M. et al. Gastroenterology 2008, 135, 194–204. •Gliadin, Zonulin and Gut Permeability: Effects on Celiac and Non-Celiac Intestinal Mucosa and Intestinal Cell Lines. Scandinavian Journal of Gastroenterology 2006, 41, 408-419. •Surprises From Celiac Disease. Alessio Fasano, Scientific American 2009, August, 54–61. •Effect of Short-Term Starvation versus high-fat diet on intramyocellular triglyceride accumulation and insulin resistance in physically fit men Exp. Physiol. 2006, 91(4), 693-703. •Influence of dietary fat composition on development of insulin resistance in rats. Relationship to muscle triglycerides and omega-3 fatty acids in muscle phspholipid. DIabetes 1991, 40(2), 280-289 •Fish oil prevents insulin resistance induced by high-fat feeding in rats. Science, 1987, 237(4817), 885-888. •Physiological Compartmental Analysis of Alpha-Linolenic Acid Metabolism in Adult Humans. Journal of lipid research 2001, 42, 1257-1265 •Dietary Docosahexaenoic Acid as a Source of Eicosapentaenoic Acid in Vegetarians and Omnivores. Lipids 1997, 32, 342-345. •Intake of a Diet High in Trans Monounsaturated Fatty Acids or Saturated Fatty Acids. Effects on Postprandial Insulinemia and Glycemia in Obese Patients with NIDDM. Christiansen, E.; Schnider, S.; Palmvig, B.; Tauber-Lassen, E.; Pederson, O. Diabetes Care 1997, 20, 881–887. •Influence of Dietary Carbohydrate Intake on the Free Testosterone:Cortisol Ratio Responses to Short-Term Intensive Exercise Training. Eur. J. Appl. Physiol. DOI: 10.1007/s00421-009-1220-5. Show Notes - The Paleo Solution - Episode 68 Download Episode Here.
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