Podcasts about shameless30

What's the problem with striving for 50/50 fairness in modern day marriages and relationships? How does an 80/80 approach lead to more connection and far less conflict?  What does “the way you do life is the way you do sex" mean, and what 80/80 tools can couples apply to their relationships to inspire more intimacy and great sex? Nate Klemp, PhD answers all this and more.  We also answer a sex question about how to talk to a partner about keeping it casual.  Want to make friends with other Shameless Sex fans? Join our online (free) Discord community by clicking here or going to bit.ly/shamelesssex Want to skip to the interview? Fast forward to minute 22.  About our guest: Nate Klemp is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (Penguin Random House). He is also the coauthor, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. To learn more visit 8080marriage.com   Other links from our beloved sponsors: Get 30% off any Satisfyer sex toy with code Shameless30 at satisfyer.com Get 20% off and free shipping on Like A Kitten's BYOB sexy gift box with code SHAMELESS at likeakitten.com/shameless  Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get 10% off while mastering the art of vulva pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com

Return guest Dr. Alison Ash joins is to talk all about fantasies: What kind of things do people most commonly fantasize about? What if we fantasize about someone other than our partner? Are fantasies and actual role play (acting them out) the same thing? Also, how can we up our fantasy game whether alone or with a partner? We also answer a sex question about jealousy over a partner's past sexual partners.  Want to skip for the interview? Fast forward to minute 14.  About our guest: Dr. Alison Ash is a sex and intimacy coach and educator, lecturer at Stanford University, author, and founder of TurnON.love. A champion for others overcoming shame and deepening pleasure, Aly helps her clients experience the kinds of sexual interactions and romantic relationships they long for.     As a sociologist with a PhD from Stanford, Aly has a comprehensive understanding of the complex societal challenges that often lead to unsatisfying and disempowering sexual experiences. She also draws on her extensive training in the Hakomi method of psychotherapy as well as Somatica model of sex and intimacy coaching to support her clients to radically explore and courageously express themselves.  Aly designs workshops, courses, and retreats and offers individuals and couples coaching to give others the tools to discover their desires and confidently pursue them. She invites you to TurnON pleasure, intimacy and love at www.TurnON.love Other links: Get 30% off any Satisfyer sex toy with code Shameless30 at satisfyer.com Get turned on with 30 days free of super hot audio erotica at dipseastories.com/shameless Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com        

Ams and Kat from the 2HotWives podcast tell us all about their adventures opening up their longterm marriages and then venturing out into "the lifestyle". From everything including MMF and FFM threesomes to sexy house parties and swinger resorts, they share all about their experiences and even offer a few tips on how to do so lovingly and ethically.  We also answer a sex question about load and ball size.  Want to skip to the interview. Fast forward to minute 16. About our guests: Ams and Kat, hosts of the 2HotWives podcast, are on a mission to create a community where like-minded women can explore their sexual interests and embrace great sex as the ultimate in self-care. Both are deeply committed wives and mothers, exploring sex on their terms. Now, they have a podcast together and talk about open marriages, kink and BDSM, meeting couples to play with, seeing their partners with someone else, and the joy that phenomenal sex brings to their lives. To learn more visit 2hotwives.com Other links: Get 30% off any Satisfyer sex toy with code Shameless30 at satisfyer.com Take your (sexual) health into your own hands with at-home test kits + get 20% off at everlywell.com/shameless Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com        

In this episode we talk about squirting, gushing, g-spots and so much more with sex educator and (soon to be) author Kenneth Play. Kenneth shares the biology behind how it works as well as plenty of tips and tricks on how to do it (whether you are the giver or receiver). If you've ever wondered about squirting then you definitely do not want to miss this one.  We also answer a sex question about losing/lowering libido after menopause.  If you want to skip to the interview, fast forward to minute 22.  About our guest: Kenneth Play is an international expert on female pleasure who was named the World's Greatest Sex Hacker by GQ & Men's Health. Kenneth has been featured by more than 100 media outlets including The New York Times, Nightline, Cosmo, Playboy, Vice, and Huffington Post. Kenneth's forthcoming book, “Beyond Satisfied: A Sex Hacker's Guide to Endless Orgasms, Mind-Blowing Connection, and Lasting Confidence”, will be released in 2022. To learn more visit kennethplay.com and use code SHAMELESS for 50% off his sex hacker pro course or click here to redeem Other links: Get 30% off any Satisfyer sex toy with code Shameless30 at satisfyer.com Get your buzz on without getting floored with our favorite legal, organic smokable hemp by Dad Grass + 20% off your first order at dadgrass.com/shameless Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com        

Well this was a fun one. World renown comedian Lisa Lampanelli has joined forced with Nick Scopoletti and Beau McDowell to create the Losers With a Dream Podcast. Lisa is 60, celibate and couldn't be happier to be done with the deeeaakkk. Nick is dating, finally over blondes and loves women who ask for what they want. Beau is in love and still frustrated that his testosterone forces him is masturbate everyday. Note: This podcast is a mix of playful (sometimes mildly harsh) comedy and vulnerable real talk about sex and relationships. Be prepared to laugh and feel all the feels.  We also answer a sex question about getting put in "the friend zone".  Want to skip to the interview? Fast forward to minute 17.  About our guests: Comedians Beau McDowell and Nick Scopoletti suck at dating, suck at jobs, and suck at most things in life. But they're great at talking about their feelings and taking advice from their mentor, the former Queen of Mean Lisa Lampanelli. Losers With a Dream releases an episode every week and can be found on all the podcast apps. And be sure to follow @lisalampanelli on Instagram Other links: Get 30% off any Satisfyer sex toy with code Shameless30 at satisfyer.com Get turned on with 30 days free of super hot audio erotica at dipseastories.com/shameless Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com        

Why and when does passion go out the window in so many long-term relationships? What are some tips and tools for lovers/couples to revive it?  We also answer a (graphic) sex question about what to do about upset stomach/bowels from "finishing inside" after anal sex.  Want to skip to the interview? Fast forward to minute 16.  About our guest: Naomi Slater is an experienced love & intimacy coach, host of the “Divine Couples” podcast, yoga teacher and bio-energy therapist. She is the creator of the online course “Awaken Your Desire” - helping women reclaim their wild and powerful divine feminine. Naomi's passion is guiding women and couples to heal their relationships and reclaim their power, pleasure and passion. To learn more visit ​​divine-couples.com. To sign up for her free masterclass go to awakenyourdesire.com Follow her on Instagram at @divine.couples Other links: Get 30% off any Satisfyer sex toy with code Shameless30 at satisfyer.com Get Feeld - our favorite dating app - FREE by clicking here or going to this link: feeld.co/shameless  Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com        

Hey friends!On today's show: How a random guy named Robbie, sitting on a couch with three women who were not his girlfriend, became the biggest trend on the internet this week. Then, a controversial Australian podcast interview draws attention for all the wrong reasons, and Shakira gets… mugged… by wild boars. Then, finally, a new Shameless segment: My Two Cents, where one of us comes to the table with a potentially terrible opinion.This week, Zara recommended downloading the Vivino app. Mich had three recommendations! Britney Vs Spears on Netflix, Ted Lasso on Apple TV, and Louis Theroux: Mothers On The Edge on ABC iView.Got some thoughts on today's episode you wanna share? We're allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast.Big thanks to New Balance for making this episode possible. Don't forget to use the code ‘SHAMELESS30' at the checkout right here for 30% off New Balance runners from October 8th.* (T&C'S apply, see below.)Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe' on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow' on Spotify.Still not enough? Well! Our hearts! See below for everything else.Subscribe to the weekly ‘ASK SHAMELESS' newsletter: http://eepurl.com/gFbYLTJoin our book club: https://www.instagram.com/theshamelessbookclub/Check out our website: https://shamelessmediaco.com/Write to the Shameless Mailbag: Email hello@shamelessmediaco.comThanks for listening! We are very big fans of yours.New Balance T&C's:TERMSCODE (prefix)SHAMELESS30Generic/uniqueGenericDiscount30%Max SpendNAUse(s)/ couponNAActive from08-10-21Active Until18-10-21CONDITIONSFull priced product onlyOnly available at;https://www.newbalance.com.auStandard shipping charges apply (free shipping for orders over $100 spend)Offer can't be used in conjunction with any other offer/coupon/promo/voucherExcludes clearance, discount & e-gift products, outlet websiteExcludes licensed productExcludes EquipmentExcludes Made in USA/UK Product

Helllloooooo, everybody!Welcome to part two of our three-part series on Posh and Becks. Victoria and David Beckham were British royalty. With her career as a pop icon, his career as a soccer star, and tabloids calling their mansion ‘Beckingham Palace', surely nothing could go wrong. Enter, David's assistant, Rebecca Loos.Got some thoughts on this scandal you wanna share? We're allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast.Big thanks to New Balance for making this episode possible. Don't forget to use the code ‘SHAMELESS30' at the checkout right here for 30% off New Balance runners from October 8th. (Full-priced products only.)Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe' on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow' on Spotify.Still not enough? Well! Our hearts! See below for everything else.Subscribe to the weekly ‘ASK SHAMELESS' newsletter: http://eepurl.com/gFbYLTJoin our book club: https://www.instagram.com/theshamelessbookclub/Check out our website: https://shamelessmediaco.com/Thanks for listening! We are very big fans of yours.

How can penis-owners step into their dominant power both in and out of the bedroom (without turning into "toxic masculinity")? What are the four most impactful keys to helping folks develop their personal masculine? And what are some fun/juicy tips for listeners who want to bring more kink into the bedroom? Orpheus Black - BDSM expert and three-time leather title holder with 20+ years of experience in the Dom world answers all this and more.  We also answer a sex question about "dirty talk".  Want to skip to the interview? Fast forward to minute 16.  About our guest: Orpheus Black is a Los Angeles-based public speaker, teacher, thought leader, and somatic visionary who specializes in the application of ancient wisdom in modern day settings. Orpheus aims to propel the intellectual and sensual evolution of masculinity both by challenging men to reconnect with its roots and by inviting them to embrace manhood in its fullness. In this role, he shares insights, offers tools, and speaks against societal norms of shame and repression. Orpheus regularly provides guided lessons at world famous staples in the S&M community and he has been recognized by news resources like Mashable.com, Playboy, Marie Clair, and Ebony. To learn more visit orpheusblack.com Other links: Get 30% off any Satisfyer sex toy with code Shameless30 at satisfyer.com Pamper your vulva with Foria + get 20% off your first order by visiting foriawellness.com/shameless OR use code SHAMELESS at checkout Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com To sign up for Amy's upcoming in-person Whole Body Foreplay class go to https://www.purepleasureshop.com/collections/online-sex-education          

Hello lovelies!!!On today's show: Why The Veronicas didn't talk for a year, Kylie and Travis are officially back on, Amy Schumer goes rogue on Instagram, and then! A biiiig bumper segment on the Friends reunion - how it became the biggest celebrity moment of the month, and what we make of the debate about whether the show is too outdated to be loved in 2021.This week, Zara recommended watching Mare of Easttown. Mich recommended this Vogue YouTube series where celebrities break down their most memorable looks.Got some thoughts on today's episode you wanna share? We're allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast.Big thanks to The Oodie for making this episode possible. Head here to check them out, and don't forget to use the code ‘SHAMELESS30' for $30 off your Oodie.Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe' on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow' on Spotify.Still not enough? Well! Our hearts! See below for everything else.Subscribe to the weekly ‘ASK SHAMELESS' newsletter: http://eepurl.com/gFbYLTJoin our book club: https://www.instagram.com/theshamelessbookclub/Check out our website: https://shamelessmediaco.com/Thanks for listening! We are very big fans of yours.

Hello lovelies!!!On today’s show: Why The Veronicas didn’t talk for a year, Kylie and Travis are officially back on, Amy Schumer goes rogue on Instagram, and then! A biiiig bumper segment on the Friends reunion - how it became the biggest celebrity moment of the month, and what we make of the debate about whether the show is too outdated to be loved in 2021.This week, Zara recommended watching Mare of Easttown. Mich recommended this Vogue YouTube series where celebrities break down their most memorable looks.Got some thoughts on today’s episode you wanna share? We’re allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast.Big thanks to The Oodie for making this episode possible. Head here to check them out, and don’t forget to use the code ‘SHAMELESS30’ for $30 off your Oodie.Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe’ on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow’ on Spotify.Still not enough? Well! Our hearts! See below for everything else.Subscribe to the weekly ‘ASK SHAMELESS’ newsletter: http://eepurl.com/gFbYLTJoin our book club: https://www.instagram.com/theshamelessbookclub/Check out our website: https://shamelessmediaco.com/Thanks for listening! We are very big fans of yours.

HIYA FRIENDS!Today, we bring you the men behind The Inspired Unemployed, Matt Ford and Jack Steele. Matt and Jack have gone from relative obscurity to being an internationally-recognised duo in only the last year or so. They have accumulated 600,000 followers on TikTok and nearly 800,000 on Instagram, and have also fronted campaigns for Fendi, The Iconic, and Louis Vuitton.In this chat, we talk about the transition from working on suburban job sites as tradies to starring on the cover of GQ, as well as how they keep having fun when their side hustle has now become their full-time job.For more from The Inspired Unemployed, follow them on Instagram @theinspiredunemployed.If you enjoyed this episode, we recommend checking out our chats with Hamish Blake and Andy Lee.Thank you so much to today’s sponsor, The Oodie. Use the code ‘SHAMELESS30’ at checkout for $30 off your Oodie.If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true!To catch up on everything Shameless, head to our website www.shamelessthepodcast.comWe cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in a Monday episode, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode.Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated!This episode was produced by Annabelle Lee for Shameless Media.

HIYA FRIENDS!Today, we bring you the men behind The Inspired Unemployed, Matt Ford and Jack Steele. Matt and Jack have gone from relative obscurity to being an internationally-recognised duo in only the last year or so. They have accumulated 600,000 followers on TikTok and nearly 800,000 on Instagram, and have also fronted campaigns for Fendi, The Iconic, and Louis Vuitton.In this chat, we talk about the transition from working on suburban job sites as tradies to starring on the cover of GQ, as well as how they keep having fun when their side hustle has now become their full-time job.For more from The Inspired Unemployed, follow them on Instagram @theinspiredunemployed.If you enjoyed this episode, we recommend checking out our chats with Hamish Blake and Andy Lee.Thank you so much to today’s sponsor, The Oodie. Use the code ‘SHAMELESS30’ at checkout for $30 off your Oodie.If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true!To catch up on everything Shameless, head to our website www.shamelessthepodcast.comWe cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in a Monday episode, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode.Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated!This episode was produced by Annabelle Lee for Shameless Media.

Happy Monday lovely people!On today’s show: The influencer who reportedly held up a Jetstar flight because she was busy shucking oysters, an examination of Blake Lively’s very confusing shoes, and then, a discussion on that scene in the new Borat movie. Finally, we do a deep dive on the most talked-about story of the week: Bec Judd’s now-infamous 'Free Melbourne' t-shirt.This week, Zara recommended the movie ‘Brexit: The Uncivil War’ on Stan. Mich recommended watching ‘Borat Subsequent Moviefilm’ on Amazon Prime.Thank you so much to today’s sponsor, The Oodie. Use the code ‘SHAMELESS30’ at checkout for $30 off your Oodie.If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true!But wait! There’s more!Follow Shameless on Instagram.Join our book club Facebook Group.Subscribe to the weekly Shameless recommendations newsletter.Order our book about life in your twenties, The Space Between.We cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in a Monday episode, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode.Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated!This episode was produced by Annabelle Lee for Shameless Media.

Happy Monday lovely people!On today’s show: The influencer who reportedly held up a Jetstar flight because she was busy shucking oysters, an examination of Blake Lively’s very confusing shoes, and then, a discussion on that scene in the new Borat movie. Finally, we do a deep dive on the most talked-about story of the week: Bec Judd’s now-infamous 'Free Melbourne' t-shirt.This week, Zara recommended the movie ‘Brexit: The Uncivil War’ on Stan. Mich recommended watching ‘Borat Subsequent Moviefilm’ on Amazon Prime.Thank you so much to today’s sponsor, The Oodie. Use the code ‘SHAMELESS30’ at checkout for $30 off your Oodie.If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true!But wait! There’s more!Follow Shameless on Instagram.Join our book club Facebook Group.Subscribe to the weekly Shameless recommendations newsletter.Order our book about life in your twenties, The Space Between.We cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in a Monday episode, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode.Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated!This episode was produced by Annabelle Lee for Shameless Media.

HALLOOOOO, WONDERFUL PEOPLE!On today’s show: Khloé Kardashian and Tristan Thompson are officially back together for the third time, and do we have any right to massively roll our eyes at that fact? Then, singer Adele runs - hair first - into a sea of controversy, and finally, how many friends do you need to be happy, and in 2020 is it possible to be best mates with someone whose world view differs so greatly from your own?This week, Zara recommended listening/re-listening to this Spotify playlist Bridget Hustwaite made for Shameless and Mich recommended watching Selling Sunset on Netflix.Thank you so much to today’s sponsor, The Oodie. Don’t forget to use the code ‘SHAMELESS30’ here for $30 off your Oodie.If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true!But wait! There’s more!Follow Shameless on Instagram.Join our book club Facebook Group.Subscribe to the weekly Shameless recommendations newsletter.Pre-order our upcoming book about life in your twenties, The Space Between.We cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in a Monday episode, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode.Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated!This episode was produced by Annabelle Lee for Shameless Media.

HALLOOOOO, WONDERFUL PEOPLE!On today’s show: Khloé Kardashian and Tristan Thompson are officially back together for the third time, and do we have any right to massively roll our eyes at that fact? Then, singer Adele runs - hair first - into a sea of controversy, and finally, how many friends do you need to be happy, and in 2020 is it possible to be best mates with someone whose world view differs so greatly from your own?This week, Zara recommended listening/re-listening to this Spotify playlist Bridget Hustwaite made for Shameless and Mich recommended watching Selling Sunset on Netflix.Thank you so much to today’s sponsor, The Oodie. Don’t forget to use the code ‘SHAMELESS30’ here for $30 off your Oodie.If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true!But wait! There’s more!Follow Shameless on Instagram.Join our book club Facebook Group.Subscribe to the weekly Shameless recommendations newsletter.Pre-order our upcoming book about life in your twenties, The Space Between.We cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in a Monday episode, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode.Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated!This episode was produced by Annabelle Lee for Shameless Media.

Hello! Surprise! It's Mich! In conversation!You guys have been asking for us to interview each other for quite a while now and we figured there was no better opportunity to do exactly that than the two eps following our book launch.In this chat, Zara asks Mich about the experience of her parents separating when she was in her early twenties, how she finds fulfilment in her work, and her final essay in The Space Between, where she generously shares a chapter of her life story that she's never told the world before.If you or a loved one is struggling with the aftermath of sexual violence, please call 1800 RESPECT.Zara would also like to ask that you don't DM Mich about anything shared in this episode and is very grateful for your understanding.A big shoutout to today's sponsor, The Oodie! Get $30 off your v-comfy Oodie using the code SHAMELESS30 at checkout.Oh oh oh and our book is FINALLY available and in all good bookstores! BUY THE SPACE BETWEEN HERE!If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true!But wait! There’s more!Our back catalogue of In Conversation interviews.Follow Shameless on Instagram.Join our book club Facebook Group.Subscribe to the weekly Shameless recommendations newsletter.We cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in a Monday episode, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode.Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated!This episode was produced by Annabelle Lee for Shameless Media.

Hello! Surprise! It's Mich! In conversation!You guys have been asking for us to interview each other for quite a while now and we figured there was no better opportunity to do exactly that than the two eps following our book launch.In this chat, Zara asks Mich about the experience of her parents separating when she was in her early twenties, how she finds fulfilment in her work, and her final essay in The Space Between, where she generously shares a chapter of her life story that she's never told the world before.If you or a loved one is struggling with the aftermath of sexual violence, please call 1800 RESPECT.Zara would also like to ask that you don't DM Mich about anything shared in this episode and is very grateful for your understanding.A big shoutout to today's sponsor, The Oodie! Get $30 off your v-comfy Oodie using the code SHAMELESS30 at checkout.Oh oh oh and our book is FINALLY available and in all good bookstores! BUY THE SPACE BETWEEN HERE!If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true!But wait! There’s more!Our back catalogue of In Conversation interviews.Follow Shameless on Instagram.Join our book club Facebook Group.Subscribe to the weekly Shameless recommendations newsletter.We cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in a Monday episode, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode.Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated!This episode was produced by Annabelle Lee for Shameless Media.

HIYA FRIENDS!Today on the show, we bring you the vibrant Mitchell Orval. You’ll likely know Mitch as the co-creator of the Angry Dad YouTube channel and for the popular content he now creates with his partner, Chloe, on social media.In this chat, Mitch candidly talks about his past addiction to drugs and alcohol, as well as why he’s just buzzing to become a father very, very soon.Thank you so much to today’s sponsor, The Oodie. Don’t forget to use the code ‘SHAMELESS30’ here for $30 off your order, and keep an eye out on our Instagram for your chance to win a free hooded blanket.If you’d like to see more from Mitch, which you no doubt 1000% do, follow him on Instagram at @mitchellorval. To find out more about the podcast due to launch this week, Two Open Books, head to its Instagram page here.For those other In Conversation interviews we think you’ll enjoy, click here for Dylan Alcott, and here for Steph Claire Smith.As for us? Here are all the links your heart desires...Our Insta profile.Our book-club.And our weekly newsletter!Shameless Podcast is an independent vehicle, run by three women, that's charged by the support of our incredible listeners - AKA you! So, if you'd like to support the show, hit 'subscribe' on Apple Podcasts and leave a five-star review if you think we’ve earned it. You can also click 'follow' on Spotify. Then sit back and bask in our eternal, abundant love.Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Wants Michael Buble’s Attention Andrews (@michelleandrews1).This episode was produced by Annabelle Lee for Shameless Media.

HIYA FRIENDS!Today on the show, we bring you the vibrant Mitchell Orval. You’ll likely know Mitch as the co-creator of the Angry Dad YouTube channel and for the popular content he now creates with his partner, Chloe, on social media.In this chat, Mitch candidly talks about his past addiction to drugs and alcohol, as well as why he’s just buzzing to become a father very, very soon.Thank you so much to today’s sponsor, The Oodie. Don’t forget to use the code ‘SHAMELESS30’ here for $30 off your order, and keep an eye out on our Instagram for your chance to win a free hooded blanket.If you’d like to see more from Mitch, which you no doubt 1000% do, follow him on Instagram at @mitchellorval. To find out more about the podcast due to launch this week, Two Open Books, head to its Instagram page here.For those other In Conversation interviews we think you’ll enjoy, click here for Dylan Alcott, and here for Steph Claire Smith.As for us? Here are all the links your heart desires...Our Insta profile.Our book-club.And our weekly newsletter!Shameless Podcast is an independent vehicle, run by three women, that's charged by the support of our incredible listeners - AKA you! So, if you'd like to support the show, hit 'subscribe' on Apple Podcasts and leave a five-star review if you think we’ve earned it. You can also click 'follow' on Spotify. Then sit back and bask in our eternal, abundant love.Your hosts are Zara Beach Hero McDonald (@zamcdonald) and Michelle Wants Michael Buble’s Attention Andrews (@michelleandrews1).This episode was produced by Annabelle Lee for Shameless Media.

Casey McGuire Davidson is a certified life coach, the founder of Hello Someday Coaching and creator of the “Sober Girl’s Guide To Quitting Drinking, 30 Tips To Help Get You Through Your First 30 Days”. She works with busy, successful women who want to reevaluate their relationship with alcohol, quit drinking, and create lives they love without their nightly glass (or bottle) of wine. She’s also a wife, a mom, a practical dreamer, recovering corporate ladder climber, retired people-pleaser and ex-red wine drinker, who's been known to crawl into bed at 9 pm and whisper "Don't worry...you're still a badass" to herself. Casey and I met at an event recently when she approached me as a fan of the SMA.  We immediately hit it off and the second she told me that she works with moms who are reevaluating their relationship with alcohol I knew she had to come on the show.  So many moms have a silent struggle with alcohol.  I think it’s one of the most under talked about issues of motherhood.  And that is not ok. Listen in to hear Casey share: How she relied on wine to manage her emotional and mental health What pushed her to attempt 100 days of sobriety What red wine represented for her and her fear of giving up something she loved so much How to view giving up alcohol as a positive powerful choice vs sad consequence The best question to ask yourself if you’re thinking about giving up drinking The pros and cons of different sobriety programs and why she believes some are better than others for women Links mentioned: Join us at Shameless Mom Con 2020 Connect with Casey: Hello Someday Coaching Free Sober Girl’s Guide To Quitting Drinking: Sobriety Starter Kit Casey on Facebook: Hello Someday Casey on Instagram: Casey Mdavidson Thank you to our sponsors: FamilyAlbum: Please find FamilyAlbum on your favorite app store, or by searching for FamilyAlbum on the web. And remember FamilyAlbum is all one word. Magic Spoon: Go to magicspoon.com/SMA to grab a variety pack and try it today! And be sure to use our promo code SMA at checkout to get free shipping. Lola: Get organic cotton tampons and other hygiene products delivered right to your door. To get 30% off your first order, go to mylola.com and use the code SHAMELESS30 when you subscribe.  

The media has been lying to you.  They have been telling you to take bubble baths and drink copious amounts of wine and get manis & pedis all under the guise of self-care.  While indulgent self-care is awesome and important, self-care is about much more than the infrequent pedicure.  And sometimes the habits we label self-care are more of an escape that fills a void than a tool that serves us (read: copious amounts of wine.) The self-care you actually need is habits and routines that preserve your energy, promote excellent physical and mental health, and provide restoration from the hard days and long nights of motherhood. This kind of self-care looks like going to bed earlier, maintaining an exercise routine, taking time for yourself before your family rises, going to therapy, practicing meditation, being conscientious of your wine and sugar intake.  This kind of self-care requires discipline.  I know it’s not sexy and sometimes it’s not fun.  Sometimes it actually feels like work, which feels unfair. But the results and the rewards will improve your physical and mental health, help you sustain your energy all day #everydamnday, and restore a sense of harmony that you didn’t think could exist - all of which is to say that your disciplined self-care might bring actual magic into your life. Listen in to learn: 9 ways you’re doing self-care wrong 8 ways to mindset upgrade around your self care Simple self-care upgrades that will dramatically improve your quality of life The difference between self-care as a discipline vs self-care as an indulgence (and why you need BOTH!) Links mentioned: Grab your discounted Shameless Mom Con tickets: shamelessmomcon.com Thank you to our sponsors: Lola: Get organic cotton tampons and other hygiene products delivered right to your door. To get 30% off your first order, go to mylola.com and use the code SHAMELESS30 when you subscribe. Honey: Get Honey for FREE at JoinHoney.com/SHAMELESS.  

I’ve known for the last few years that motherhood is a massive qualifier for any CEO role.  For quite some time I’ve been compiling lists in my head of different ways motherhood prepares a woman to lead and negotiate and teach and advocate at the highest level.  But when I sat down to create a master list of the TOP ways motherhood qualifies a woman to be a CEO, I could barely contain my excitement.  The thoughts that had been swarming in my head for years came pouring out and the connections were so clear and so obvious.  It is not a stretch by any means to state that motherhood qualifies you to lead at the very highest level.  In fact, I would suggest that in some (many?) instances those who are not mothers are significantly less qualified to lead at the highest levels. Motherhood requires you to be a master multitasker, people manager, time manager, negotiator, decision-maker, action taker, planner, budgeter, teacher, coach, mentor, visionary, value creator, boundary enforcer, teammate and advocate who can be patient, persuasive, compassionate, fearless, agile, empathetic, resilient, intentional, resourceful, disciplined, determined, and tenacious as all get out.  Tell me what other role, job, experience would make you more qualified to be a CEO? You are capable of being the CEO of your life, your household, your community, and any other organization you want to build or lead.  If you’re not 100% certain of that already, this episode is for you.  Listen in.  More than once. Links mentioned: Enrollment is open for MOMENTUM Mamas for a very limited time at a big discount: Momentum Join us at Shameless Mom Con 2020: Shameless Mom Thank you to our sponsors: Lola: Get organic cotton tampons and other hygiene products delivered right to your door. To get 30% off your first order, go to Lola and use the code SHAMELESS30 when you subscribe. care of: For 25% off your first order of personalized care/of vitamins, visit Take CareOf and enter the code SHAMELESS at checkout.

I have recently had multiple mamas reach out to me to ask me to do an episode on self-worth. AND I’ve been repeatedly noticing that questioning one’s worthiness is a common stumbling block for a number of my coaching clients.  In fact, perhaps the most common stumbling block. When it comes to self-worth, we need to look at a few things: Why do you feel a lack of worth? What is at the root of your struggles with self-worth? How is lack of worth showing up in your life? How is lack of worth holding you back in life? What are the dangerous risk factors of not cultivating a strong sense of self-worth? What simple action steps can you take to improve your self-worth? Cultivating a strong sense of self-worth can take time - as many of us have been sitting in self-doubt and grappling with negative self-talk for years, maybe decades.  But when you start to identify the root of your struggles and see some of the patterns around poor self-worth in your life, it can quickly become clear how you can change course.  Changing course doesn’t have to be big and overwhelming.  It can be small, simple steps you take to integrate a more positive and powerful sense of self into your identity. And this can be SO FREEING.  In this episode, I walk you through 9 such steps.  So, let’s get to it, shall we? Let’s all step up and step into our badassery.  Links mentioned: SMA Episode 341: How to Create Authentic Affirmations That Become Tangible Truths Thank you to our sponsors: Care: To save 30% off a Care.com Premium membership— visit Care when you subscribe. care of: For 30% off your first month of personalized care/of vitamins, visit Take Care Of and enter the code SHAMELESS30 at checkout.

If I’m telling the truth, I used to think affirmations were kinda ridiculous.  In fact, a few years ago I tried doing affirmations every morning, as prescribed by someone else, and I just felt like a total fool. About a year ago, I decided to give them another go – on my own terms.  After some thoughtful consideration, I declared 13 affirmations that felt authentic to who I am.  They felt a little uncomfortable, yes, but they felt concrete and actionable and in alignment with my core values – which actually felt powerful and exciting instead of ridiculous. I have been writing affirmations pretty much daily for almost a year and I’ve seen my desire and ability to take confident and courageous action SKYROCKET.  Since my technique has been feeling good and getting me actual tangible results, I thought it would be worth sharing with you. Listen in to hear 9 steps to creating meaningful affirmations that become actual TRUTHS in your life.  These are the actual steps I have taken to create the affirmations that I write #everydamnday – the affirmations that are actually deeply, positively impacting my daily life and my ability to reach my biggest goals ever. Links mentioned: Grab your ticket for my Bubbles & Blueprints Virtual Workshop on June 8th or June 13th Thank you to our sponsors: Care of: For 30% off your first month of personalized care/of vitamins, visit Take Care Of and enter the code SHAMELESS30 at checkout. Open-fit: Join the Open-fit 30-day challenge and get a special extended 30-day free trial membership to Open-fit when you text SHAMELESS to 303030.

Happy Monday Shameless fam!This week we need to talk about The Teacher's Pet, Instagram weddings, and the triumphant rise of Ariana Grande.Want to support the TAC and push fellow Victorians to drive safely this Christmas? Visit the display in Southbank, right near the Meat + Wine Co.We strongly recommend you read Caroline Overington's piece on The Teacher's Pet.Click here for Andrew Brown's take on everything that's wrong with weddings.And here for Kate Robertson's analysis of Ariana Grande's rise.And finally, The New York Times' breakdown of Grande's politics.Want more of us? Follow Shameless on Instagram @shamelesspodcast, or hop into our private group by searching 'Shameless Podcast Community' on Facebook. Or subscribe to our newsletter, we are seriously everywhere.Thank you to Urban You for making this episode possible. To receive $30 off your first clean, use the code Shameless30 at checkout.This episode was produced by Michelle Andrews with royalty free music from Bensound.

Happy Monday Shameless fam!This week we need to talk about The Teacher's Pet, Instagram weddings, and the triumphant rise of Ariana Grande.Want to support the TAC and push fellow Victorians to drive safely this Christmas? Visit the display in Southbank, right near the Meat + Wine Co.We strongly recommend you read Caroline Overington's piece on The Teacher's Pet.Click here for Andrew Brown's take on everything that's wrong with weddings.And here for Kate Robertson's analysis of Ariana Grande's rise.And finally, The New York Times' breakdown of Grande's politics.Want more of us? Follow Shameless on Instagram @shamelesspodcast, or hop into our private group by searching 'Shameless Podcast Community' on Facebook. Or subscribe to our newsletter, we are seriously everywhere.Thank you to Urban You for making this episode possible. To receive $30 off your first clean, use the code Shameless30 at checkout.This episode was produced by Michelle Andrews with royalty free music from Bensound.