Podcasts about sukie baxter

#167 - In this episode, I'm talking with Sukie Baxter, an equestrian, entrepreneur, and healer who is deeply passionate about how we humans craft a vibrant and meaningful existence in our complex, imperfect world.We talk about anxiety and I'm sure that you'll find her take on this topic very interesting. During our chat you'll hear us talk about:-How being with animals and spending time in nature can help relieve states of anxiety or stress.The importance of becoming self aware, developing your internal compass and being in tune with your surroundings.The importance of developing sensory skills and being attuned to your body.Why it is so important to encourage movement in your little one and to challenge society's norms.And much more...Check out the show notes here at https://www.mybabymassage.net/podcast/167. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

In this insightful conversation, Sukie Baxter discusses the crucial role of the nervous system in experiencing and processing trauma. She emphasises the need to shift between various nervous system states and avoid being trapped in a single state. We talk about understanding survival responses, epigenetics, and fostering internal connections to bring peace and harmony into our lives. Join us for a deep exploration of healing and finding empowerment within our nervous system.TUNE IN00:00 - Episode trailer04:11 - Regulating the nervous system08:11 - What is polyvagal theory?13:27 - How do we get fixed in one nervous state and lose access to the others?18:05 - Stress isn't what's happening to you it's what's happening in your body22:40 - Nervous system regulation is activism24:13 - You are whole, the external stimuli is triggering31:05 - Tension is consciousness & the pain free body36:59 - Feeling safe in your own body42:54 - Practices to move forward47:08 - How to be embodied in any moment51:42 - The benefits of slowing down55:07 - Ear practice to slow down59:22 - Eye work practice1:04:27 - Anxiety, pain, tightness? Do this1:05:51 - Watch Sukie's Youtube channel1:08:28 - Co-regulation and picking up on other's states1:10:24 - What is the impact of the digital nature of the modern world?1:14:56 - Sukie's mission01:17:31 - Thank youLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH SUKIE BAXTERWebsite: https://www.sukiebaxter.com/home/YouTube: https://www.youtube.com/@sukiebaxter/Instagram: https://www.instagram.com/sukiebaxter/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel

#becomesuperhuman #polyvagaltheory #nervoussystemStressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvagal theory, defined by Stephen Porges.In this podcast you will learn:✨ What is the polyvagal theory✨ What state are you in during working hours✨ Why understanding your SNS and PNS will help you become super humanEnjoy listening.With gratitude,Julia----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

We begin and end this conversation with the topic of happiness. In our culture, we're taught that happiness is the pinnacle of life, and when we aren't happy, we have somehow failed. But what if life is meant to provide more than just happiness? What if it's the view of the hills and valleys, the experiences of our journey that make up the rich tapestry of feelings and experiences that constitute a life? We explore how some really deep and brilliant moments are born from intense pain and grief. Experiences like grief can create an opening that connects us to our higher selves and allows us to feel everything, including joy, more richly. Is judging those moments more valuable than fully feeling them? But what do we do when we feel disconnected, lonely, or lost? How do we remind ourselves that we are not alone? The beautiful, and sometimes paradoxical, part of life is that many different elements can coexist at once without negating one another; we can be thriving, and also devastated or heartbroken. Rather than searching for happiness, maybe we can just let ourselves feel our feelings and move towards what we love and what makes us whole.Each of the guests shares their strategies for reconnecting, grounding themselves, and regaining perspective.We hope you enjoy this episode and that you'll join the conversation and share your experiences for the enrichment of all of us!Podcast GuestsSukie BaxterBarbara SchulteChristine DicksonJane PikeCarla BauchmuellerMusic by Mark RashidPhotography by Crissi McDonald

What are the root causes of physical tension and chronic emotional distress? How can we truly heal our bodies and minds? Today's guest points to the nervous system as the node of highest leverage.

This episode I ask that question. Do I have the answer? No I'm not sure and don't have science but I have suggestions to tone the vagus nerve and your nervous system in case they can get in the way of our intuition. Worst case scenario you get some tools to help with stress. Best case scenario you are able to hear and act on your intuition more easily. Check out Sukie Baxter's youtube channel https://www.youtube.com/c/SukieBaxterCheck out Warwick Schiller's youtube channel https://www.youtube.com/channel/UC413ZepFqtG6Bhb8Lv7ugFACheck out Kelly Marie Quantum Evolutionhttps://turnedonevolution.com/?v=e4dd286dc7d7&ph=62d0587230303858028ad102Search Sarah Schlote on youtube she has several videos as a guest https://www.youtube.com/watch?v=f_zBh3AnokwSupport the show

Episode 37 of the Long Covid Podcast is a chat with Dr Asad Khan who has become well-known among the Long Covid communities. Asad caught Covid whilst working as a respiratory doctor on Covid wards, and has since developed Long Covid.We chat through this experiences as well as what he has done in terms of treatments & managing symptoms. There is loads of really useful stuff in here - it was a pleasure chatting and I hope some of it is useful to you too.Links:Microbiome testingVagus nerve stimulation Placement and Settings Vagus nerve exercises (Sukie Baxter)Unlocking the healing power of the vagus nerveFundraiser for Resia Pretorius clot detection methodVedicinalsGez 2 year video~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.Share the podcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram & Twitter @LongCovidPodFacebook Support GroupSubscribe to mailing listPlease get in touch with feedback and suggestions - I'd love to hear from you! You can get in touch via the social media link or at LongCovidPodcast@gmail.comDiscovery MattersA collection of stories and insights on matters of discovery that advance life...Listen on: Apple Podcasts Spotify Support the show

Today you're going to hear a presentation from my Reduce Your Stress Summit. It's from a phenomenal woman named Sukie Baxter on the nature of healing trauma. I've been on a learning journey about trauma since about 2016 and what I can say is it's A LOT more nuanced and complex than what we think on the surface. I'm really excited for you to hear from Sukie; she's an amazing presence and resource. Make sure to check out her youtube videos as well because they are really well done and worth checking out.  https://www.youtube.com/c/SukieBaxter For the Relaxation Vacation: www.sonicrecovery.com For our Sponsor: www.drneecie.com

1. Health/Wealth Tip: Health: Meditation and Relaxation Techniques - Triggering the vagus nerve to relax - Sukie Baxter's vagus nerve exercises Wealth: Gratitude - Gratitude is the best wealth tool - The more grateful you are, the more you will get - Be grateful for what you've built up till today 2. Dr. Chander Mishra's Background (10:15) - His clinical practice as an anesthesiologist - His wife's real estate background - Why he wanted to become a monk - Real estate as part of life 3. Being in the Present Moment (32:44) - The framework will give you what you need in life - Stepping into new doors of possibilities - Future past-oriented vs. past present-oriented - Energy comes from the present moment - Having people around you to help pull you out when you're stuck 4. Manifesting the Life You Want (47:59) - The experience of totality - Driving yourself to a simple state of awareness in the present moment - Your inherent spiritual ability as the secret of manifestation - Sabotaging yourself by saying no and focusing on what you have - Tuning into your energy to manifest 5. Final Exam: (1:39:32) - What book or film changed your life? - What's one healthy habit you wish more of your patients did? - What is one wealth tip you wish you had learned earlier in life? - What do you do for fun? - Where do you see yourself in five years? - When you were a kid what did you want to be when you grew up? - What is one bucket list item you have not accomplished yet in your life? Links: Tel No. 81760115591 https://bluoceancap.com/ Sukie Baxter's vagus nerve exercise: https://www.youtube.com/watch?v=L1HCG3BGK8I The Gap and the Gain by Dan Sullivan

In this episode, Jessi talks with Sheri Guyse, founder of Big Bravely. Listen along as Sheri talks about her journey from working in communications and marketing in the food industry to operating her own business as a coach. Sheri learned from the likes of Kathleen Shannon, Amy Walsh, and Sukie Baxter along the way.New episode every Monday. Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. Subscribe to hear candid interviews with women in leadership across Appalachia and beyond. Visit pursuingfearless.com for show notes, resources, and to sign up for the newsletter. Follow on, Instagram @pursuingfearlesspodcast

This week, Dr. Carly talks to Sukie Baxter. Sukie is an Embodiment Coach with more than 15 years of experience working with clients to help them release pain and trauma from their bodies, and their hearts. She helps her clients learn the important neurobiological principles needed to keep fit and healthy, why burnout culture isn't cool, and how to feel their body move efficiently again.Join the Movement!Healinggroundmovement.comHealing Ground Movement on InstagramHealing Ground Movement on FacebookMentioned in This Episode:Sukiebaxter.comWholebodyrevolution.comClick here to take our listener survey!Don’t forget to subscribe, rate and review!Like what you learned? Buy me a coffee to show your appreciation!

Understanding the Polyvagal Theory of stress and how stress impacts your biology as an HSP. We'll dig into the concept of nervous system regulation and how HSPs can use it to turn their sensitivity into a superpower.  Here are some questions answered in this event: 1. What is Polyvagal Theory and how might it help HSPs to understand it? 2. How might regulating the nervous system lower the challenges of sensitivity? 3. How can HSPs leverage Polyvagal Theory to enable their unique creative genius to thrive? Also we had some discussion on the marginalized experience of the LGBTQ community and the black community and how those communities experience the impact of the lack of safety are also important to understand when we work toward moving humanity forward. Sukie shares..."I would like to help HSPs understand that they are not broken or damaged and empower them with tools they can use to thrive as an HSP in a chaotic world that doesn't always value the inherent skills and abilities that we bring to the table. One of my favorite quotes ever is "It's not a measure of health to be well adjusted in a profoundly sick society." I firmly believe that it is by empowering each person to live from their own place of truth rather than conform to a contrived cultural norm that we will ultimately heal as a society." Sukie Baxter is the founder of Whole Body Revolution where she helps ambitious high performers and creative geniuses to activate their full human potential and achieve an extraordinary physical and mental edge. Sukie has over fifteen years of experience in private practice as a manual therapist and is the author of Perfect Posture for Life. Her work has been featured in Forbes, Chopra.com and Practical Horseman. Subscribe to Sukie's YouTube channel for weekly videos featuring body-mind healing to rewire your nervous system for greater health, happiness, and success. www.wholebodyrevolution.com Previous Events with Sukie Event 2. Caring for Your Highly Sensitive Body: Avoiding Pain, Tension And Stress When The World Is Too Much with Sukie Baxter Podcast Episode 56: How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter Julie Bjelland is a Psychotherapist, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued and honored. Get a free guide to calm your brain, a letter to give your medical and mental health practitioners about high sensitivity, take the Sensitivity Quiz, explore courses for HSPs and join my Sensitive Empowerment Community at JulieBjelland.com ❤️

Sukie Baxter is a high-performance coach who teaches mind-body practices and nervous system level healing to optimize health and performance in all areas of life. She has traveled the world to study with master's in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism, and energy medicine. Blending elements from her studies, she has developed her signature Nerve Method™ to heal stress and anxiety at the nervous system level so that you can experience greater presence, joy, connection, and aliveness. Website: http://wholebodyrevolution.com/Instagram: https://www.instagram.com/sukiebaxter/YouTube: https://www.youtube.com/sukiebaxterFacebook: https://www.facebook.com/thesukiebaxter

On today's show, it's Sukie Baxter, a posture and movement specialist and the author of Perfect Posture for Life. Sukie helps people change their lives by changing the way they move. It's her second time on the show! They talk to Sukie about how she's been doing, the autonomic nervous system, modern stress vs ancestral stress, types of stress, decompression, being well resourced to deal with stress, force vs allow, sensory inputs, relationship between bones and muscles, paying attention to your body, and a new morning routine. Before the call, Mark and Rick discuss gaiters and surviving in the wilderness. Thanks for listening! STUFF THEY TALK ABOUT: www.Wholebodyrevolution.com 530 42-HUMAN simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Learn simple, embodied tools that HSPs can use to calm their nervous system while staying centered and connected to their core selves even when the world is chaotic and uncertain. Discover how to discharge stored stress so it doesn't build up in your body and cause physical, mental, and emotional health issues down the road. Sukie Baxter is a posture and movement specialist, founder of Whole Body Revolution and the author of Perfect Posture for Life. Sukie helps people to get effective, long-term relief for pain, stress and tension in their bodies so that they can continue to do the things they love in life. For access to her free Pain Free At Any Age video series, visit www.wholebodyrevolution.com/hsp Julie Bjelland is a sensitivity expert, psychotherapist, and author. Her online resource, Sensitive Empowerment, has helped highly sensitive people (HSPs) around the world reduce their challenges, access their gifts, and discover significant value to truly thrive in the world. Known for her ability to give people a sense of true support, Julie is on a mission to empower sensitive people to live their best lives. For HSP resources and the Sensitivity Quiz, visit http://sensitiveconnection.com/ --- Send in a voice message: https://anchor.fm/julie-bjelland/message

On today's show it's the great Sukie Baxter, a Posture and Movement Therapist! They talk to Sukie about her unique name, her birthday (may 16), how she found us, showing horses cool stuff, rowing, posture and pain, computer posture, the fetal position, a neutral alignment, balance, neck horns, breathing, awareness, shelter in place tips, and riding horses. Before the call, Mark and Rick discuss a letter from Rob and Mark cuts his dad's hair! Thanks for listening! STUFF THEY TALK ABOUT: www.Wholebodyrevolution.com simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome back and welcome to a New Year! As we kick off off Season 4, I am happy to have Sukie Baxter, a posture and movement specialist come on the podcast to discuss various aspects of posturing, alignment, how posturing affects our brain, and her perspective on chronic pain and where the focus should lie. Even though this was recorded in the fall and we talk about the holidays, she shares some great self-care tips that can carry you through all year round. Website: https://wholebodyrevolution.com/ Free guide to easing muscle aches and pains: https://wholebodyrevolution.com/selfcare Perfect Posture for Life eBook: https://wholebodyrevolution.com/perfect-posture-for-life/ Posture Rehab system: https://wholebodyrevolution.com/posture-rehab/ Instagram: https://www.instagram.com/sukiebaxter/ Facebook: https://www.facebook.com/thesukiebaxter/ Pinterest: https://www.pinterest.com/sukiebaxter/ --- Support this podcast: https://anchor.fm/themasterfulartofselfcare/support

Today we dig into the connections between emotions, the psyche, sleep and behavior in babies and toddlers AND adults. Eliza Parker, the woman behind ConsiousBaby.com, shares her expertise on how sleep for little ones is connected to everything else, and how we (as highly sensitive parents) can learn to recognize the innate abilities of babies and toddlers for coping with birth, trauma, experiences, feelings and stimulation. This conversation is not just for parents (but it WILL inform the the highly sensitive parent or the parent of a highly sensitive child). While speaking with Eliza, I noticed so many "ah-ha's" for myself! Sleep, self-regulation and our ability to cope with life experiences are tools that all highly sensitive people need. In many ways, this conversation piggy-back's off the last two episodes with Sukie Baxter and our chats about how the nervous system, emotions and cultural expectations are all related. Find more about Eliza at www.consciousbaby.com Get Eliza's FREE GIFT for listeners: http://www.consciousbaby.com/sleep/ Follow Eliza on Facebook: https://www.facebook.com/ConsciousBabyEliza Find me at www.sensitivityuncensored.com Support this podcast at www.patreon.com/sensitivityuncensored

Posture and movement therapist and friend Sukie Baxter is here with me to have a conversation about positivity - the good, but mostly the bad, ugly and dangerous. Seriously, people - this movement is an epidemic and works against our actual biology. Here's what we cover in Part 1: - What is the positivity movement and positivity washing? - Where the movements show up - in the wellness, fitness, spirituality and coaching communities - How we miss out on connection if we only allow "good emotions," since connection is built on "going through" something - Using biology to explain the ridiculousness of "good" vs "bad" processes or emotions - The danger of intellectualizing wisdom traditions - Using horse training and parenting as examples of how nervous systems get shut down, and how we can build resiliency instead - Our emotion phobic culture - Repressed emotional trauma - Identified patient and highly sensitive people - The relationship behind the positivity movement to colonialism - Colonialism and how we think we're right about everything, including nature Resources from this episode: - Kelly Diels, http://www.kellydiels.com/ - Horse trainer Warwick Schiller - https://www.warwickschiller.com/ - Christine Kent and her book, "Saving the Whole Woman" - http://www.savingthewholewoman.com/ - Brene Brown, https://brenebrown.com/ Learn more about Sukie Baxter at www.wholebodyrevolution.com Support this podcast at www.patreon.com/sensitivityuncensored Book a session with me or learn more at www.sensitivityuncensored.com

In Part 2, we jump back in exactly where we left off and lead with the positivity movement being akin to trying to manage the ecology of our emotions. But our body is a wild thing, so who does this serve? We also discuss: - How the positivity movement serves a post industrial culture, capitalism and external validation - Learning to be present and internally validated is an act of rebellion against oppressive systems - Spiritual bypassing: what it is, why it's dangerous, and why it's counterproductive to the spiritual movement - The idea of the positivity movement that all your problems are 100% your responsibility and how that leaves out our circumstances, which are real - Gratitude journalling and how it's become bastardized - What we can do to heal and move forward out of the dangerous positivity movement - Get present - Find sensation - Intuition is in the body, not outside of it - Emotional triggers and how biology doesn't understand time - Using Time-In Corners with kids and adults - Somatic experiencing and why it's helpful with emotional trauma - Your body is a wild animal - This is a process, not an event Resources from this episode: - Antonio Damasio -- The Strange Order of Things: https://www.amazon.com/Strange-Order-Things-Feeling-Cultures/dp/0307908755/ref=sr_1_1?keywords=the+strange+order+of+things&qid=1562344352&s=gateway&sr=8-1 - Guy Claxtion -- Intelligence in the Flesh: https://www.amazon.com/Intelligence-Flesh-Your-Needs-Thinks/dp/0300223471/ref=sr_1_1?crid=J4ZS3R3Y9F7A&keywords=intelligence+in+the+flesh&qid=1562344399&s=gateway&sprefix=intelligencein+%2Caps%2C199&sr=8-1 - Somatic Experiencing, http://somaticexperiencing.com/ - "Healing Through the Dark Emotions" by Miriam Greenspan, https://www.amazon.com/Healing-Through-Dark-Emotions-Despair/dp/1590301013 - Heather Plett and Holding Space, https://heatherplett.com/ - Time-In Corner, https://genmindful.com/products/time-in-toolkit Learn more about Sukie Baxter at www.wholebodyrevolution.com Work with me or learn more at www.sensitivityuncensored.com Support this podcast at patreon.com/sensitivityuncensored

When I say the word “posture,” do you immediately feel your body tense and gravitate to an unnatural, uncomfortable position? We often hear this advice about maintaining a rigid posture with certain key elements, but Sukie Baxter joins us to discuss why those misconceptions of posture are harmful and how she defines it instead. Sukie tells us that the way we move our bodies is the way we move through life and that finding a healthy posture is often the key to pain relief and healthy aging.   On Today's Episode of A Healthy Curiosity: The benefits of addressing movement dysfunction before we're in pain and some key warning signs How to use your body to talk to your mind Why we should pay attention to the cues we get from our body, both good and bad,  and ways to respond to those cues The relationship between posture and breath as well as keys to using breath as an assessment tool for the body Sukie's practices for resilient posture and some of the common advice she gives to her clients Sukie Baxter is a Posture and Movement Specialist, the author of Perfect Posture for Life and the mastermind behind Whole Body Revolution, an informational resource for posture, pain relief and healthy aging. Sukie helps people change their lives by changing the way they move. Links: Perfect Posture For Life by Sukie Baxter  Whole Body Revolution Sukie's free guide, No More Tight Muscles Sukie's Posture Rehab course Other links: Emilie Conrad  Digital Dementia  Amy Cuddy    Learn more about Qi Gong with Brodie's 12 Treasures Qi Gong Course Find out more about working with Brodie 1-on-1

Today I’m chatting with Sukie Baxter, a behaviorist who connects people to their bodies. Enjoy our ramble through the fairytale of The Princess and The Pea as well as Sukie’s relationship with her body and creativity. This is an entirely self-produced podcast. If you appreciate the Wild Elixir podcast, please support the show at: www.patreon.com/janellehardy Connect with Sukie: www.sukiebaxter.com Connect with Janelle: www.janellehardy.com

Sukie Baxter invites highly sensitive people to take up space - in our bodies and in our lives. In this episode, we explore what exactly this means, plus cover how the body is the key to creating more space within our whole lives. At the end of the episode, Sukie takes us through a practice to help us understand how we're currently taking up space in our body and how we can begin to make changes.

When you're creating your own path or starting your own business, it's hard to remember to take care of your body. That's when you burn out (and your business can't afford that). Radical body mover and therapist Sukie Baxter joins Morra to explain how we can change the way we move, avoid burnout, and take up the space we deserve.