Podcasts about healing through

Have you ever felt like you're chasing symptoms across your body—from anxiety and depression to gut issues, chronic fatigue, or autoimmune flares? In this episode, we discuss the direct biological link between your mental and physical health. We explore how a dysregulated nervous system can be a root cause of both chronic anxiety and chronic illness, and why healing requires a whole-person approach that looks beyond siloed symptoms to support the entire system.In this episode, you'll learn:How chronic anxiety and stress can directly lead to physical issues like gut problems, hormone imbalance, and low immunity.The common root causes—like past trauma and gut health—that can trigger both mental and physical symptoms at the same time.Why mindset work alone often isn't enough to heal symptoms that have a physical root cause.A whole-person approach to healing that addresses your body and mind as one interconnected system.3 Takeaways:Your mental and physical health are deeply intertwined. Nervous system dysregulation can trigger physical illness—and physical illness can reinforce dysregulation.Healing one area supports healing in others. When you do nervous system regulation work, you're supporting immune function, reducing inflammation, and creating optimal conditions for physical healing.A "both/and" approach works best. The most effective healing combines nervous system support with appropriate medical care, emotional healing with physical treatment, and symptom management with addressing root causes.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

To wrap up our series on nervous system states, we move from theory to real life. This special episode features a powerful voice message from a listener named Brit, who shares a personal story of navigating a stressful travel day with her family. Her experience perfectly illustrates what it looks like when nervous system concepts become a lived reality. If you've ever wondered how this work actually unfolds over time, this episode offers a hopeful and practical look at the messy, imperfect, and beautiful journey of healing.In this episode, you'll learn:Why nervous system healing is a gradual, layered process that takes time to integrate.What it looks like to move from intellectually understanding the tools to intuitively applying them in a stressful moment.How regulating your own nervous system positively impacts your family and relationships.Why the goal isn't to eliminate stress or never get activated, but to build flexibility and choice in how you respond.Key insights from the entire series to support you on your ongoing journey.3 Takeaways:Trust your own experience & be patient with the timeline.Start where you are & remember that setbacks are part of the process. The goal is flexibility and choice, not elimination of difficult experiences.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg gives a little update on what's going on on her side of the microphone, asks prayer for next steps, and shares an Unedited journal entry: “Big and Little.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In this episode of our series on nervous system states, we explore the ultimate goal: more regulation. Amanda breaks down the physiology and psychology of this "green zone" state and provides a rich toolkit for moving to make it your new normal as she compassionately discusses understanding what regulation truly is, why your system might resist it, and how to proactively create more moments of it.*This episode serves as Part 5 in our "Different States Series"In this episode, you'll learn:What regulation feels like in your body and how it improves your overall health.Why your nervous system might resist feeling calm, and how to gently work with that fear.A toolkit of simple, proactive practices to help you cultivate more safety and ease in your daily life.Why the true goal isn't constant calm, but the flexibility to return to your regulated "home base" after stress.3 Takeaways:Regulation is a state of internal safety, not just the absence of stress. It's about presence, flexibility, and connection—not perfection or perpetual calm.You may have to learn how to stay in regulation. Especially if calm feels unfamiliar, savoring these moments is a skill you can practice. Regulation is a practice, not a destination.You don't heal just by surviving less—you heal by living more. Regulation allows space for the joy, rest, creativity, intimacy, and meaning that make life rich.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Shut down is your nervous system's most protective response. If you've ever felt heavy, numb, and completely disconnected from life—like you're moving through a thick fog with no energy or motivation—you've likely experienced a nervous system state called "shutdown." This episode offers a deeply compassionate guide to understanding this protective state and provides a roadmap of gentle, micro-steps to help you slowly and safely reconnect with yourself and the world.*This episode serves as Part 4 in our "Different States Series"In this episode, you'll learn:Why shutdown happens, from chronic burnout and overwhelm to unresolved grief and past trauma.How to understand shutdown from a "parts work" perspective, seeing it as a protector trying to keep you from feeling more pain.A toolkit of gentle, sensory-based practices to slowly reawaken your system without causing more stress.Why patience is one of the most crucial tools when working with this state.3 Takeaways:Shutdown is protection, not pathology.Gentle presence is more powerful than forced productivity. In shutdown, your system needs safety and patience, not more pressure. Address the overwhelm, not just the symptoms. If shutdown is a pattern, it's often telling you something important about your life circumstances, past experiences, or internal dynamics.Tools/Resources for shut down:Gentle Sensation & Warmth: Hold a warm mug of tea or a heating pad, wrap yourself in a soft blanket, feel the texture of a piece of fabric, feel your feet on the floor.Gentle Breath & Sound: Make soft humming sounds or quiet "ahh" or "ohh" sounds that you can feel vibrating in your chest, listen to slow and comforting music or nature sounds.Orienting & Vision Resets: Slowly look around the room, gently turn your head from side to side, let your gaze soften and rest on something neutral or comforting.Micro-Movement: Wiggle your fingers and toes, gently roll your shoulders or circle your wrists, sway slowly while seated, stand near a window for a moment.Symbolic or Actual Connection: Text a safe person (no conversation needed), pet an animal or tend to a plant, look at a photo of someone you love, watch a familiar and comforting show.Voice & Self-Talk: Whisper comforting phrases to yourself like, "I'm right here," or "It's okay to rest," or "You matter to me."Parts Work: Get curious about the part of you that has gone offline. Offer it compassion and reassurance without pressure, saying things like, "Thank you for protecting me from pain. Right now, it's safe to feel just a little bit."—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Tiffany Lazic is a Registered Psychotherapist, Spiritual Director, and Certified Havening Techniques Practitioner with a private practice in individual, couples, and group therapy. She is the founder of the Soul Alchemist Academy offering online courses in personal transformation, energy healing and psychopomps work. She is the author of The Great Work: Self-Knowledge and Healing Through the Wheel of the Year, The Noble Art: From Shadow to Essence Through the Wheel of the Year, and her newest book, Psychopomps and the Soul: Traversing Death and Life for Healing and Wholeness. Tiffany is an international presenter and retreat facilitator, having led emotional and spiritual healing groups in Canada, Mexico, the UK, and India. In 2022, she transplanted her deeply entrenched Canadian roots to the welcoming shores of Anglesey in Wales, a move that fulfilled a lifelong dreamhttps://www.tiffanylazic.com/https://www.facebook.com/tiffany.lazic.3/https://www.instagram.com/tiffanylazic6/https://www.tiktok.com/@tiffany.lazic

"Freeze" is arguably the most confusing, nuanced, and self-blame-inducing state for people to understand. We often mistake it for laziness, depression, or some character flaw — it's not.  It's a protective state that your nervous system creates when it's had too much for too long and doesn't know what to do next. This episode takes a compassionate deep dive into this common but misunderstood experience. We untangle what's happening when your body's gas and brake pedals are pressed at the same time and offer gentle, practical ways to find movement again when you feel trapped.*This episode serves as Part 3 in our "Different States Series"In this episode, you'll learn:The key differences between freeze, activation (anxiety), and shutdown (depression).Why you get stuck in freeze, from current overwhelm to past experiences of powerlessness.How conflicting internal "parts" can create the gridlock that keeps you feeling paralyzed.A toolkit of "micro-mobilization" strategies designed to gently thaw the freeze response without causing more stress.Why gentleness, not force, is the most effective approach to healing a stuck system.3 Takeaways:Freeze is protection, not procrastination.Start micro, stay gentle.The deeper work: Address the internal conflict, not just the symptoms. Categories of Tools for Freeze mentioned in this episode:Small-Movement: Sway gently side-to-side, rock back and forth, walk slowly barefoot, gently shake out your hands, stand up and stretch.Gentle Breath & Sound: Notice your natural breath with slightly longer exhales (don't force deep breathing), make soft humming sounds or audible sighs, listen to rhythmic, lo-fi music. Whisper comforting phrases to yourself like "I'm here," or "I'm safe," or "It's okay to move slowly."Orienting & Vision Resets: Slowly scan the room and name 5 neutral things, gently turn your head from side to side, let your eyes rest on something calm like a plant or a photo.Sensory Grounding & Pressure: Wrap yourself in a blanket, place your hands on your chest and belly, press your feet into the floor, head containment practice, sip some water, feel a soft texture, put on socks.Gentle Action & Connection (1% or Micro): Put one cup in the sink, text one person back, sit outside for three minutes, pet an animal. Remember: small = safe = enough.Parts Work: Get curious about which parts are in conflict (e.g., the part that's exhausted vs. the part that's scared of being lazy). Acknowledge both parts and offer them compassion, reassuring them that it's safe to move slowly now.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, I share the transformative journey of writing a book, drawing from my own experiences and insights gained over the years. I begin by reflecting on my first solo book, "When She Stopped Asking Why," published in 2017, and how my path to becoming a published author was paved with collaborative writing experiences. I emphasize the often-overlooked value of collaborative books, highlighting how they can serve as a stepping stone for aspiring authors to share their stories and build their identities as writers. I discuss the profound impact of identity work and the role of neurolinguistic programming (NLP) in the writing process. I explain how writing can be a healing experience, enabling individuals to transform their narratives from one of victimhood to one of heroism. I also want to share the opportunity to join us in the Write Your Damn Book Digital Program, which is now available for presale to our email and podcast community first. Check the link below to join us.  HIGHLIGHTS 00:00:00 - Welcome and Introduction to Writing Journey 00:01:00 - The Value of Collaborative Writing 00:02:00 - Identity Transformation Through Authorship 00:03:00 - The Book Writes You: A Flow State 00:04:00 - Inspiration for a New Solo Book 00:05:00 - Healing Through the Writing Process 00:06:00 - The Importance of Subconscious Tools 00:07:00 - Activating Old Stories and Pain 00:08:00 - Reframing Your Inner Narrative 00:09:00 - The Hero's Version of Your Story 00:10:00 - Common Subconscious Beliefs That Block Writers 00:11:00 - The Trap of Feeling Ready 00:13:00 - Shifting from Imposter to Author 00:14:00 - The Healing Power of Writing 00:16:00 - Resistance as a Protective Strategy 00:17:00 - The Journey of Self-Discovery Through Writing 00:18:00 - Embracing Imperfection in Your Story 00:19:00 - The Call to Action: Writing Your Book 00:21:00 - Teaser for Upcoming Book Title Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares encouragement that every prayer we pray COUNTS, and shares an Unedited journal entry: “Your Prayers Matter.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Saturday! IG: @unedited_meg

In this episode we explore the activated nervous system state—better known as fight-or-flight. If you've ever felt anxious, tightly wound, or like your body just can't stop, this one's for you. We explore why your system gets stuck in this high-alert state and, most importantly, provide a practical toolkit to help you work with your nervous system, not against it. Learn why "just calm down" doesn't work and what to do instead to find real regulation.*This episode serves as Part 2 in our "Different States Series"In this episode, you'll learn:What activation actually is and how it shows up in the bodyThe difference between fight and flight energyWhy your system gets stuck in this stateWhat anxiety is trying to tell you through a parts work lensThe most effective in-the-moment tools to help discharge activationWhat doesn't work (and why forcing calm can backfire)The deeper work required to shift out of chronic activation for good3 Takeaways:Your anxiety isn't random.  It's your body saying: “Something doesn't feel safe.” Instead of asking "How do I stop this?" ask "What is my body trying to tell me?"Different states need different support. An activated body needs to move and discharge energy. Trying to force stillness often backfires. The goal isn't to just calm down; it's to help your body complete the stress response.Reactive tools are scaffolding for deeper work. In-the-moment tools are crucial for managing activation, but the long-term goal is to create a life your nervous system doesn't feel the need to constantly escape from by addressing the root causes.Categories of Tools for Activation mentioned in this episode:Movement – march in place, shake out your limbs, push against a wall, stomp, dance, go for a walkBreath (but not deep breathing) – try a physiological sigh (two inhales, one slow exhale), or blow air like you're cooling soupVision resets – slowly scan your environment, do lateral eye movements, shift focus from near to farSensory grounding – cold water, textured objects, strong scents like peppermint or citrusPatterned action – folding laundry, swaying, rocking, tapping rhythmsVoice and sound – humming, shushing, singing, or whispering soothing phrases like “I'm okay, I'm not in danger, I'm safe enough right now.”Parts Work: bring in the parts work perspectiveThe goal of these tools isn't to shut down the activation—it is to help complete it. They use up the energy your body has mobilized. And they begin to signal: “We're okay now.”—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares a simple statement “just YOU right now” along with a few thoughts on overcoming distractions, and shares a favorite Psalm: “Psalm 145.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Saturday! IG: @unedited_meg

Ever wonder why a breathing exercise that works for your friend makes your own anxiety worse? The problem isn't you - it's that we've been treating nervous system regulation like it's one-size-fits-all. Your nervous system has different states (activation, freeze, shutdown, and regulation), and each one needs different kinds of support. In this episode, we explore why tailored approaches work better and set the foundation for understanding your nervous system's unique needs.In this episode, you'll learn:Why the same regulation tool can help in one nervous system state but backfire in anotherThe four main nervous system states and what makes each one physiologically and psychologically uniqueThe difference between reactive regulation (shifting out of a state) and reactive resourcing (supporting yourself within a state)Why these tools are temporary scaffolding while you do the deeper healing workHow to start developing flexibility and agency in navigating between different states3 Takeaways:Your nervous system has different states that need different tools. You have two choices when dysregulated: stay with it (resourcing) or shift out of it (regulation). These tools are temporary scaffolding, not permanent solutions. The real goal isn't to need these techniques every day forever. It's to do the deeper work of healing what's causing the chronic dysregulation while using these tools as support along the way.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Feathers and Flame: Poetry of Australian Landscapes and Personal Transformation A heartfelt collection that intertwines the beauty of Australian wildlife, international locations and personal growth. It reveals emotional truths, inviting readers to explore the process of healing through nature. Observing nature, especially how animals and birds interact and give unconditionally, provides moments of stillness, enabling deep gratitude and peace.  Learn more about Kathryn (Kate) Carlisle and her work at https://kcarlisleauthor.com/   TOPICS OF CONVERSATION About Feathers and Flame and the Inspiration Behind the Collection – Kate shares how nature walks, personal memories, and her experience in the Australian Defence Force inspired this deeply reflective and healing body of work. Writing as a Path to Healing – Through poetry and journaling, Kate explored grief, self-forgiveness, and emotional transformation, using stillness in nature to process past experiences and reconnect with herself. Themes, Style, and Visuals – The collection blends short poems, longer reflections, and full-color landscape photography to create a layered, sensory storytelling experience grounded in emotion and place. Author Readings: “Mirror Me” and “Storm” – Kate reads two poems aloud, one reflecting on self-acceptance (Mirror Me), and another capturing the destructive and renewing force of nature (Storm). What's Next for Kate – She's continuing to write, including poems from the perspective of animals, and is considering turning Feathers and Flame into an audiobook. ABOUT THE AUTHOR Kate Carlisle spent her early years in various regions of Australia, sometimes in a double-decker bus and a caravan, travelling across New South Wales, South Australia, north Queensland, the Northern Territory, and Western Australia. During the family's travels, Kate learned to write by listing all the creeks and rivers they crossed in a notebook. This unique background, filled with diverse landscapes and experiences, shaped her experiences and writing. It instilled a deep appreciation for nature and a sense of adaptability that would later help her heal. Kate served in the Australian Defence Force (ADF) for almost 39 years. At 16, she joined the Royal Australian Navy as an apprentice Electronics Technician, her formative year. After 10 years, she transitioned to the Royal Australian Air Force, serving nationally and overseas, separating in March 2023. Throughout her career, Kate found solace in writing, using it to express herself. She wrote about her experiences in the ADF, the challenges she faced, and the moments of triumph. Her writing served as a form of self-expression and a way to connect with others who might be going through similar experiences. As a veteran, Kate completed the ADF Arts for Recovery, Resilience, Teamwork and Skills program, which helps build confidence and resilience in people experiencing health and wellbeing challenges related to service in the ADF. Kate found joy and an unlimited opportunity for healing through creative writing, and combined this with her love for nature and the outdoors. When at home, Kate spends time in the Goorooyarroo Nature Reserve, a space that Kate loves and uses to connect and experience the profound healing power of nature.     CONNECT WITH KATE CARLISLE Website:  https://kcarlisleauthor.com/ Facebook: https://www.facebook.com/kathryn.carlisle.148 LinkedIn:  www.linkedin.com/in/kate-c-40702b9a Instagram: https://www.instagram.com/kate1_carlisle?igsh=MThnZmVtbzR5M2llaw==    

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself, and listeners that “THIS is the day” that we actually have, and shares an Unedited journal entry: “Amazing Things Are Happening.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Saturday! IG: @unedited_meg

In this enlightening episode, Fr. Michael Trummer and Fr. Christopher Trummer welcome clinical psychologist Dr. Sean Tobin to explore the complex topic of deliverance. Dr. Tobin shares his unique journey from atheism to faith, his experience with exorcisms, and how his background in psychology intersects with spiritual healing. They discuss common misconceptions about the demonic, how to properly approach deliverance, and emphasize the importance of relationship with Christ over formulaic solutions. Dr. Tobin also delves into the role of intimate prayer and the healing of memories in achieving spiritual freedom. Tune in for a deep dive into how the power of the gospel and the love of God can set us free.   "Support Our Mission through Patreon patreon.com/TheNCLPodcast"   00:00 Understanding the Demonic: Common Misconceptions 00:46 Introducing Dr. Sean Tobin: A Journey from Atheism to Faith 02:01 Dr. Tobin's Conversion and Early Experiences 04:14 Integrating Faith and Psychology 08:12 Deliverance Through Intimacy with Christ 16:31 The Role of Exorcism and Deliverance Prayers 22:10 A Case Study: Healing Through Inner Prayer 31:44 Balancing Awareness of Spiritual Warfare 38:04 Psychoanalysis and Superstition 39:10 Power of Renunciation Prayers 40:05 Jesus' Encounters on the Road to Jericho 41:21 Command Prayers and Acts of Love 42:34 Jesus' Focus on Identity and Restoration 44:12 Moana and the Power of True Identity 48:49 The Role of Demons and Deliverance 55:50 Healing Through the Gospel 01:04:26 Inner Healing and Memory Prayer 01:16:48 Concluding Thoughts and Prayer

We're back with Part 2 of the Kreatures of Habit Podcast with Angela Skudin, the powerhouse behind the 343 Fund and a mission-driven entrepreneur based in New York. If you missed Part 1, Angela shared how she beat chronic Lyme disease — and today, we dive even deeper.Angela opens up about navigating deep grief after losing her husband, how the tools she gained along her Lyme journey, including plant medicine, helped shift everything, and how she turned her pain into purpose. She's built not only a foundation that helps others heal, but also a thriving business rooted in her own story.A quick note: This episode is all about one person's healing journey. Plant medicine isn't for everyone. If you're sober or sober-curious, we totally get the hesitation — Michael shares that same view and chooses not to use psychoactive plant medicines himself. This conversation is about exploration–not prescribing–a path to healing.Today the two explore:What is Kambo: And Michael's reservations about this ceremonyGrief that Follows Loss: Angela's navigation of deep griefHealing Through 343 Fund: A firefighter's testimonial and healing journeyPain & Purpose: How Angela built a mission-driven foundation & multiple businessesAngela's story is about resilience, perspective shifts, and the power of being open to the unconventional. If you or someone you love is navigating grief, chronic illness, or the search for deeper healing — this episode will leave you with hope and curiosity.TIMESTAMPS:7:21 What is Kambo21:09 Grief that Follows Loss28:12 Healing Through 343 Fund36:00 Pain & Purpose

Using a personal story about a difficult uphill walk versus an easy downhill one, this episode offers a powerful and validating analogy for the healing journey. Amanda explores why life and healing can feel so hard when you're dealing with anxiety or depression, diving into the real physiological and biological reasons your body is working overtime. This episode is a compassionate reminder that your struggle is not a personal failing and that the hard "uphill" work you're doing now is what creates the conditions for life to feel easier later.In this episode, you'll learn:Why a dysregulated nervous system is "physiologically expensive" and makes daily life feel objectively harder.The reasons the healing process itself—confronting the past, feeling new emotions, and changing habits—also feels uphill at first.How underlying physiological issues, like hormone imbalances or nutrient deficiencies, can make the healing journey feel even steeper.Practical strategies for navigating the "uphill" phase of healing without getting discouraged.What the "downhill" phase of healing looks and feels like, and the hope that it is possible.3 Takeaways:Life with anxiety or depression feels uphill because it literally IS harder. Healing feels uphill because you're investing energy to create new conditions. The uphill phase is temporary and necessary. —Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares a few thoughts on three words: waste, spend, and invest, and shares an Unedited journal entry: “A Few Thoughts From Ziklag.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish)are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Living in the world right now can feel overwhelming, especially when every news alert seems like another crisis demanding your attention– the news can feel like both a moral obligation and a fast track to burnout. If you find yourself caught between wanting to stay informed and feeling completely dysregulated by constant alarming updates, this episode is for you.In this episode, you'll learn:Why the news is designed to activate your stress responseThe difference between staying informed and perpetuating dysregulationThe framework: only consume information proportionate to your ability to take actionSmall, meaningful actions that support both nervous system health and social change3 Takeaways:News media is designed to dysregulate you. Match information consumption to your capacity for action. Caring about the world and protecting your nervous system aren't mutually exclusive. —Websites to find local ways to serve:JustServe (justserve.org)What it is: A community service platform that connects volunteers with projects from non-profits, faith-based groups, and community organizations. It's very project-oriented, making it easy to find one-time events or short-term needs.VolunteerMatch (volunteermatch.org)What it is: One of the largest and most popular volunteer search engines. You can filter opportunities by location, cause (e.g., Animals, Arts & Culture, Seniors), and skills you want to use. They also list virtual and remote opportunities.Idealist (idealist.org)What it is: While also a major hub for nonprofit jobs and internships, Idealist also has a powerful search function for volunteer opportunities. It's excellent for finding roles that might involve more specific skills or leadership, like serving on a board.Points of Light (pointsoflight.org/volunteer)What it is: A global organization that promotes volunteering. Their website has a search function that aggregates opportunities from various partners, allowing you to find projects in your local area.Meetup (meetup.com)What it is: While not exclusively for volunteering, Meetup is an excellent tool for community involvement. You can find groups dedicated to local clean-ups, community gardening, social advocacy, or simply connecting with neighbors who share your interests.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares a few thoughts on the essentiality of learning the voice of the Shepherd, and shares an Unedited journal entry: “His Voice.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish)are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares a few thoughts on trusting God's perfect timing as it relates to God, given dreams and callings, and shares an Unedited journal entry: “This Side Of An Iron Door.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish)are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

When school ends and summer begins, many parents expect a break—but what often comes instead is a spike in stress. In this episode, we explore why summer can feel more dysregulating than restful and how to support your nervous system through the transition. Learn how small, intentional shifts can help you move through this season with more calm, connection, and compassion—for yourself and your kids.In this episode, you'll learn:Why the transition into summer can overwhelm your nervous systemHow loose rhythms, not rigid routines, support regulation for both you and your kidsWhat co-regulation looks like in everyday moments (yes, even when it's chaotic)Why repair after rupture is more important than getting it “right” all the timeSimple somatic tools to anchor your body in overstimulating moments3 Takeaways:Loose Rhythm Regulates: A flexible but predictable rhythm can soothe your nervous system and create calm for your kids.Regulation Doesn't Have to Be Quiet: Even brief body-based practices—like shaking, orienting, or a breath reset—can make a real difference.Repair Builds Safety: You don't have to be perfect—just willing to come back and reconnect when things go sideways.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

This is a simplified version of the conversation we had last week about how it's common for trauma survivors to feel anxious or scared when they finally experience moments of calm or regulation. This episode explores why this paradoxical response happens and offers gentle ways to help your nervous system learn that regulation doesn't have to mean danger. We dive into the "safety-danger equation" and how to build your capacity for feeling safe, one small moment at a time.In this episode, you'll learn:Why your nervous system might interpret safety as a threat after trauma.How past experiences can make you feel like you've "lost your ability to protect yourself" when you relax.Practical strategies to start feeling safer with regulation, even when it's uncomfortable.3 Takeaways:Feeling anxious when calm isn't a sign you're broken; it's a learned protective response from past trauma.Your nervous system is always balancing "cues of safety" against "cues of danger"—trauma can make safety feel unfamiliar and thus threatening.You can teach your nervous system that safety is okay by starting with small, anchored moments of regulation and validating your protective instincts.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg speaks to one of the demographics the Lord laid on her heart as she worked on Unedited: “ those who are part of the Apostolic church, but never developed a relationship with Jesus,” and shares an Unedited journal entry: “He Wants You.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. AND…THEY ARE NOW AVAILABLE IN SPANISH ON AMAZON!!! Recommended sermon series, “Ugly Prayers” is available here: https://christianlifechurch-wi-5.subspla.sh/k3qspmt Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Have you ever felt anxious about not feeling so anxious? Or had a moment of regulation trigger anxiety? In this follow-up we explore a counterintuitive but common phenomenon in trauma recovery: when finding safety and regulation actually triggers fear and anxiety. Drawing from research by Bessel van der Kolk, Stephen Porges, and Deb Dana, we examine why the regulated "green zone" can feel threatening to trauma survivors.In this episode, you'll learn:→ Why trauma survivors often feel most vulnerable when regulated→ How to identify what specific cues of safety and danger influence your nervous system→ Techniques for building regulation capacity without triggering protective responses→ The importance of "both/and" thinking: maintaining protection while exploring regulationThree Takeaways:Regulation happens when cues of safety outweigh cues of danger—but trauma rewires this equation, making the nervous system hypersensitive to potential threats and misinterpreting safety cues.The fear of regulation isn't a failure or resistance—it's an intelligent adaptation that protected you in the past and deserves respect even as you work to expand your capacity.Recovery isn't about eliminating protective responses but gradually creating reliable "islands of safety" that demonstrate regulation is survivable and eventually beneficial.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg speaks to one of the demographics the Lord laid on her heart as she worked on Unedited: “those who never darken a church door,” and shares an Unedited journal entry: “There's Still Room.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. AND…THEY ARE NOW AVAILABLE IN SPANISH ON AMAZON!!! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Join Oliver Dolby as he unlocks the ancient portal to healing through the forgotten Left-Handed Path of Isis. In this powerful soul transmission, we journey through the corrupted rituals of ancient Egypt, the rise of divine feminine energy, and the multidimensional healing that takes place when we reclaim our place at the center of creation. ✨ Are the pyramids just tombs—or spiritual machines for consciousness expansion? ✨ Can past-life trauma echo through the body in this lifetime? ✨ What happens when the goddess Isis awakens you… and demands your transformation? This is not your typical New Age dialogue. This is a reckoning with the misuse of sacred power, the distortion of masculine archetypes, and a call to spiritual sovereignty in an age of awakening. 00:00:00 – The Pyramid Within: Ancient Tools & Corrupted Power 00:04:53 – Reworking Ancient Rituals for the 21st Century 00:09:46 – The Left-Handed Path of Isis: Feminine Awakening Begins 00:14:39 – Healing Through the Divine Feminine & the Wounded Masculine 00:19:32 – From Suffering to Center: Embodying Infinite Reality 00:24:25 – Remembering Egypt: Sacrifice, Power & Past-Life Trauma 00:29:18 – Distortion in Egyptian Magic: From Enlightenment to Control 00:34:11 – Isis Returns: Facing False Gods, Ego Death & Awakening 00:39:04 – Leaving Old Orders: Breaking Free from Spiritual Control 00:43:57 – The Hard Path of Light: Why We Chose the Storm Presented by Oliver Dolby: Originally from South Africa and now based in London, Oliver has spent 25 years on a journey of healing and self-discovery. He specializes in the Etheric Trauma Release Method, helping people worldwide release emotional blockages, reclaim vitality, and transform their lives through deep, transformative energy work. Follow Oliver's work here: https://oliverdolby.com/about/ The Portal To Ascension platform is a resource for awakening to the truth of our existence while exploring the nature of reality and the cosmos. Our efforts are aimed at manifesting full disclosure of: • Humanity's ancient origins • The truth of the Extraterrestrial presence • The release of advanced technology • Transparency within business and global economic affairs • An understanding beyond our third dimensional perception Official website: https://portaltoascension.org/ Official Facebook Page: https://www.facebook.com/PortalToAscension/ Official Instagram Page: https://www.instagram.com/portaltoascension Official Twitter Page: https://twitter.com/p2ascension Official Telegram Chat Room: https://t.me/portaltoascension Join Our Rapidly Growing Mailing List: https://portaltoascension.org/sign-up/ Portal To Ascension Conferences: In Person: https://ascensionconference.com Online: https://portaltoascension.org/upcoming-events/ Also Find Us On : Spotify: https://open.spotify.com/show/3uolCCJknWQV9I3i07OZtC Apple Podcast: https://podcasts.apple.com/us/podcast/portal-to-ascension-radio/id1544194663

In this episode, I sit down with my dear friend Heidi Rose, a woman whose story will move you, stretch you, and break you open in all the ways that matter. Heidi lost her husband, Jason, to brain cancer, and the journey there was anything but simple. She opens up about the heartbreaking transformation she witnessed as cancer took over, not just his body, but parts of their shared life. We talk about the night he passed, how their children processed it, and what it means to grieve, rebuild, and keep living.But this conversation goes deeper than loss. Heidi speaks about her healing through trauma, through childhood abuse, and through unconventional paths like EMDR, Al-Anon, and plant medicine. She talks about finding her voice, regaining peace, and learning that real love sometimes means letting go.This episode is for anyone who's walked through pain they never thought they'd survive. It's for those navigating grief, complex family dynamics, or simply trying to find meaning when life doesn't go to plan.You'll walk away from this episode changed. I know I did.Heidi, thank you for your honesty. Thank you for letting us in.This is grief. This is healing. This is the Roller Coaster.Key Moments:0:00 The Moment Jason Took His Last Breath5:22 Who Jason Was Before Cancer9:03 When Personality Changes Mask Something Deeper12:28 "I Have a Brain Tumor" And the Immediate Intuition16:00 The Surgery That Changed Everything22:00 The Letter That Confirmed He Was Terminal24:20 Hospice, Letting Go, and the Death Rattle33:01 Life Before and After Loss39:44 A Chance Encounter at the Gym43:31 Growing Up in Abuse & Becoming a Peacemaker47:02 Healing Through a 12-Step Program53:34 The Frog Showed Me SomethingGuest Info:IG: @‌heidicamillerose (https://www.instagram.com/heidicamillerose/)-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

Rabbi Daniel Bortz, aka The Millennial Rabbi, is the founding director of Soul X, a New York based community for young professionals offering immersive experiences in the most beautifully curated settings, to nurture mind, body & soul. He is also the author of "Beneath The Surface: How to Live a Life of Purpose in Tune with Your Soul". --Related episodes:Healing Through the Energy of Sefirat Ha'Omer with Benji Elson, Author of "Dance of the Omer"From the Fire of Lag B'Omer to the Fire of Shavuot: Reflections from my Israel Adventure---Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @ShlomobuxbaumInstagram: @shlomobuxbaumYouTube: @levexperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg speaks to one of the demographics the Lord laid on her heart as she worked on Unedited: “those who walked away,” and shares an Unedited journal entry: “You Have't Gone Too Far.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. AND…THEY ARE NOW AVAILABLE IN SPANISH ON AMAZON!!! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Can anxiety start... in your gut? Triggered by a listener's experience linking a gut cleanse to panic attacks, this episode dives deep into the powerful gut-brain connection. Discover how physiological issues—from microbiome imbalances to inflammation—can ignite anxiety symptoms from the "bottom-up," often before any anxious thought occurs. Learn why this happens and gentle strategies to support both your gut and brain health for better mental wellbeing.In this episode, you'll learn:How the gut and brain communicate through the nervous systemHow gut disruptions can lead to anxiety or panicWhy anxiety often begins in the body (and how to reframe it as information)Practical ways to support your gut and mental health together3 Takeaways:Anxiety Can Start "Bottom-Up": Gut disruptions can directly cause anxiety symptoms, not just thoughts.Gut Health Matters for Mental Health: Gentle, consistent support is often key, be cautious with harsh cleanses.Reframe Anxiety as Information: View symptoms as signals of an underlying imbalance needing support.Resources Mentioned:Healing Through the Vagus Nerve (see pages 40-41 for the gut-brain connection)—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself and listeners of the words of Jesus, “ one thing is necessary,” and shares an Unedited journal entry: “One Thing.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

In this episode, Amanda shares a personal story about her shift from running to walking—and eventually walking with a weighted vest—and how this physical adaptation revealed powerful lessons about nervous system regulation, healing, and mental health. She explores what happens when the tools that once worked no longer serve us, why slowing down is often exactly what our bodies need, and how to adapt our regulation practices to match our current season of life. Whether you're carrying too much or moving too fast, this episode invites you to move slower, carry less, and get curious about what's next.In this episode, you'll learn:Why we sometimes freeze when familiar coping tools disappear.The science-backed benefits of walking for stress and brain processing.Getting creative to find the "next best thing" for regulation when resources change (like losing access to sunlight in winter).The powerful principle: If you want life to feel easier, move slower and decrease the weight.Practical ways to apply this principle to reduce stress and overwhelm.3 Takeaways:Adaptation is a key part of regulation.Slowing down isn't failure—it's often the medicine we need."If you want life to feel easier, move slower and decrease the weight." Practical Application: This week, choose one area of your life where you're feeling pressure or stress and experiment with the formula: move slower, decrease the weight. Notice how your body responds, how your breathing changes, and how your thoughts shift.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages herself and listeners to “choose hope,” and shares an Unedited journal entry: “Just Because You Don't See It, Doesn't Mean It's Not Coming.” In this episode, Meg recommended a sermon preached by Rev. Drew Galloway: “My Hope In God's Impossibility.” You can find it here: https://christianlifechurch-wi-5.subspla.sh/twy7p5q Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Ever felt like the world around you suddenly turned foggy, distant, or dreamlike? That's derealization—and while it can feel disorienting, it's actually a protective response from your nervous system. In this episode, we explore what derealization is, why it happens, how it relates to depersonalization and trauma, and what you can do to support yourself or a loved one when it shows up.In this episode, you'll learn:What derealization is, how it feels, and why it's a nervous system protective response.The common links between derealization, stress, anxiety, and trauma.Practical coping strategies (like grounding & breathwork) and lifestyle tips for self-management.How to support loved ones experiencing it and when professional help is beneficial.3 Takeaways: Derealization is Your Nervous System's Protective Strategy: It's not a sign you're broken or "going crazy," but rather your brain's attempt to shield you from overwhelming stress, intense input, or trauma triggers by creating a sense of distance from the outside world.You can support your system by creating cues of safety. Grounding techniques, gentle movement, breathwork, routine, and co-regulation are all ways to signal to your body that it's okay to come back to the present.Self-Compassion and Connection are Key: Understanding derealization often involves recognizing its link to anxiety or past trauma (as an adaptation). Approaching it with self-compassion, curiosity, and seeking connection (with yourself, safe others, or professionals) is crucial for managing it and fostering healing.Whether you've experienced this yourself or want to better support someone who has, this episode offers clarity, compassion, and actionable insight.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds listeners that Jesus is “a man of sorrows and acquainted with grief.” Jesus faced every human emotion in His personal suffering. Meg also shares an Unedited journal entry: “As He Said.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

In this final episode of our Back to the Basics series, we bring together all the key concepts we've explored over the past eight episodes. From understanding your nervous system to creating a personalized path to healing, this episode serves as both a review and a roadmap for moving forward with confidence and clarity.In this episode, you'll learn:How all the pieces of the nervous system puzzle fit togetherThe ultimate framework for understanding and approaching anxiety and depressionPractical ways to apply this knowledge in your daily lifeHow to create a personalized, sustainable path to healing3 Takeaways (& their reflection questions):Whole-Human Approach: True healing comes from integrating both physiology and psychology - one that explores and acknowledges how your body, mind, relationships, and environment all interconnect in your mental health. Understanding the interplay between your nervous system, stress bucket, reactive and proactive regulation creates a comprehensive framework for healing that honors your unique experiences and needs. If you've been feeling stuck in your healing…Which area of your life (physical, mental, relational, or environmental) feels most neglected in your current healing approach, and what small step could you take to address it?Your Symptoms Likely Make Sense: Your symptoms make perfect sense given your past lived experiences and current life circumstances—they're not signs of brokenness but messages from a system trying to protect you and understanding this helps you shift from self-blame to self-compassion.How might your perspective shift if you approached your symptoms with curiosity rather than judgment, asking "what happened to me?" instead of "what's wrong with me?"If you were to apply the equation 'Current Nervous System State = Past Lived Experiences + Current Life Circumstances' to your own experience, what's one key insight you gain about why you might be struggling the way you are?Strategic Path Forward: Real healing comes from a balanced approach that includes both in-the-moment tools and deeper, proactive changes that address the root causes of dysregulation. The journey of healing, viewed through a nervous system lens, is ultimately about reconnecting with your authentic self, accessing your inner resources, and creating a life where you feel safe, resilient, and whole.What's one reactive tool you can practice this week when you notice dysregulation, and one proactive change you feel ready to explore to address something in your stress bucket?"What does 'coming home to yourself' mean to you, and what's one small practice or action you could incorporate into your daily life to cultivate a stronger sense of connection with yourself?"Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, we're continuing with Part 8 of the Back to the Basics series by exploring the vital role that comprehensive lab work plays in healing anxiety and depression. I break down why we take a physiology-first—but not physiology-only—approach, the truth behind the outdated “chemical imbalance” theory, and how functional labs can uncover real root causes that are often missed in standard care.In this episode, you'll learn:Why focusing on your body is often the missing piece in mental health treatmentHow the “chemical imbalance” theory got started—and why it doesn't hold upWhat's often missing from standard lab work and how comprehensive blood testing can uncover hidden drivers of anxiety or depressionWhat markers we include in our custom lab panel and whyHow optimizing your biology creates capacity for deeper healing3 Key Takeaways:Physiology First, Not Only: There's an interplay between physiology and psychology but if your body is depleted or stressed, it changes how your brain functions. You can't mindset your way out of a nervous system stuck in survival mode.The Chemical Imbalance Theory is outdated and debunked. This oversimplified narrative can prevent people from exploring the root causes of their symptoms and keeps many stuck in medication-only treatment plans that don't fully support their healing.Comprehensive Lab Work can take out some of the guesswork. It helps uncover hidden imbalances—like nutrient deficiencies or hormone issues—that may be driving anxiety or depression. It gives you clear, personalized data to support your healing.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.**Referenced Sources: Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: A systematic umbrella review of the evidence. Molecular Psychiatry, 28(8), 1–14. https://doi.org/10.1038/s41380-022-01661-0Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg offers encouragement to STAY AMAZED, and shares an Unedited journal entry: “Stay Amazed.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! OK IG: @unedited_meg

In Part 7 of our Back to Basics series, we explore proactive regulation as the long-term approach to healing anxiety and depression through a nervous system lens. Building on our previous discussion of reactive tools, this episode examines how to address the root causes of your symptoms.Episode Highlights:Understanding regulated living as a strategic approach to getting out of chronic survival modeThe importance of identifying your unique stress contributors through a comprehensive assessmentHow to create a personalized healing plan based on what feels meaningful and accessibleKey areas to evaluate: physical health, connection, environment, mindset, and daily stressorsWhy small, consistent 1% changes create sustainable transformation over time3 Key Takeaways:Proactive regulation is essential for long-term healing: It involves creating sustainable habits and addressing underlying causes to break free from chronic survival mode, moving beyond in-the-moment reactive tools.The most effective healing path is personalized and structured, focusing on what feels meaningful and accessible for you to change nextSmall, consistent changes (those 1% improvements) layered over time create the most sustainable transformation when supported by the right guidance and communityNext Episode Preview: Join me for part 7 where we'll discuss lab work, what it is, why it matters, and why I consider it a key piece of healing.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

This morning I wanted to flush my kid down the toilet, it was just one of those mornings. It made me realize that while last week we had a great chat about reactive regulation, it was a bit heavy on the theory vs practical application. I'm extending that conversation today to share some real life examples of how I use these tools in my everyday life, how I used them this morning with my son. So, here's Part 6 of my Back to the Basics Series.In this episode, you'll learn:How a challenging morning with a 4-year-old demonstrates simple regulation techniques that prevent reactive parentingUsing activating breathwork to overcome the 2pm energy slump instead of reaching for caffeineNavigating grief with grounding techniques that help process emotions without becoming overwhelmedThe three ways reactive regulation tools support us: physiologically shifting our state, creating awareness and pause, and building confidence and agency3 Takeaways (about why reactive tools work). It's because…They can directly impact your physiology - Breath work, movement, temperature changes, and vision exercises actually shift your autonomic nervous system state. They help us create awareness and pause - Even if you don't shift states completely, the simple act of noticing and pausing creates space between stimulus and response. That morning with my child, I still felt frustrated, but the pause allowed me to respond intentionally rather than react automatically.They build confidence and agency - Having these tools counters the helplessness that often comes with dysregulation. Instead of "I don't know what to do," you begin to think, "I have tools I can try." This builds a sense of agency over time.Next Episode Preview: Next week, we will move on to proactive regulation and explore how creating a more regulated life sets the stage for long-term healing and well-being.-Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

This series is based on the book “Teach Us To Pray” by Charles and Cora Fillmore. This series focuses on the principles and techniques for prayer, meditation, and sitting in the silence for healings, prosperity, peace, and breakthroughs. In this episode. Rev. McDowell teaches the chapter “Healing Through the Prayer of Faith.”   Learn more about your ad choices. Visit megaphone.fm/adchoices

In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous system in moments of anxiety, overwhelm, or shutdown. Learn how to use your body's natural stress responses to create a personalized toolkit for finding more calm and intentionality amidst life's challenges.*click here to view the impala video I referenced in the episodeIn this episode, you'll learn:Understanding reactive regulation as a "first-aid kit" for your nervous system during moments of anxiety, overwhelm, or shutdownHow to complete natural stress cycles that often get interrupted in modern lifeThe importance of "meeting your nervous system where it is" rather than forcing calm or energyTool layering: matching intervention intensity to your current state, then gradually shifting toward regulationExamples of reactive regulation tools for different nervous system statesWhy practicing regulation tools proactively makes them more accessible during difficult momentsKey Takeaways:Reactive Resourcing: Reactive regulation is like a first-aid kit for your nervous system - a set of tools that provide temporary safety cues to help you bridge the gap between stress and regulation in moments of dysregulation.Meet Your System: The principle of "meeting your nervous system where it is" and "tool layering" is essential - rather than forcing calm when activated or high energy when shut down, acknowledge your current state first and then incrementally guide yourself toward regulation.Proactive Practice: Proactively practicing your reactive regulation tools in low-stress situations makes them more accessible and effective when you're facing bigger challenges.Next Episode Preview: Join me for part 6 where we'll explore proactive regulation - the inner work, lifestyle, relational, and environmental choices that set the stage for more regulated living.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Religion over Relationship? Feeling a disconnect between your outward religious activities and spiritual life? Many Christians are unaware they can be oppressed by a spirit of religion! Spirit of religion is characterized by outward righteousness – attending church and performing religious duties – without the corresponding inner transformation of the heart and mind. It's a counterfeit faith, a spiritual facade that leaves you feeling empty despite your outward efforts. It's a subtle shift away from a heart-centered, intimate relationship with Jesus towards a performance-based faith. If so, you might be wrestling with the insidious spirit of religion. Join Melia and explore three subtle yet powerful influences of the spirit of religion and break free from its stronghold grip today! Chapters: **Podcast Chapters: Prophetic Insight & Healing Through a Relationship with Jesus** **Chapter 1: Introduction & Testimony (00:00:00-00:05:00)** *Meet Melia Diana and the "Vertical Relationship Show" podcast.* **Chapter 2: The Spirit of Religion (00:05:00-00:15:00)** *Understanding the deceptive nature of religious works.* **Chapter 3: Identifying the Spirit of Religion (00:15:00-00:20:00)** *Signs you might be struggling with religious legalism.* **Chapter 4: Testing the Spirit (00:20:00-00:25:00)** *Discerning truth from deception; John 4:4.* **Chapter 5: False Teachings & Charismatic Dangers (00:25:00-00:30:00)** *"Spiritual candy wrappers" and the importance of discernment.* **Chapter 6: True Faith vs. Outward Actions (00:30:00-00:35:00)** *Beyond "attaboy" and "attagirl" attitude – genuine faith requires testing.* **Chapter 7: The Importance of Bible Study (00:35:00-00:45:00)** *Deeper study for mature faith; avoiding deception.* **Chapter 8: The Fear of Deception (00:45:00-00:50:00)** *Protecting your devotion from false gospels and evil spirits.* **Chapter 9:  Prioritizing God's Word (00:50:00-00:55:00)** *The danger of ignorance and the importance of diligent study of God's Word.* **Chapter 10: Call to Action & Prayer (00:55:00-01:00:00)** *Strengthening your vertical relationship with Jesus + Prayer.* Blessings xo- Melia's Services -> https://meliadiana.com/our-services Melia's Books ->https://meliadiana.com/books Melia's Courses -> https://meliadiana.com/vertical-relationship-academy Melia's Prophetic Mentorship-> https://meliadiana.com/vertical-ambassador-mentorship  

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg offers a few simple thoughts on God's timing and God's ways, and shares an Unedited journal entry: “Let It Unfold.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! OK IG: @unedited_meg

In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stress load and discover personalized pathways to healing.In this episode, you'll learn:How to visualize your nervous system as a bucket with limited capacityThe difference between baseline stressors and daily stressorsWhy symptoms appear when your stress bucket overflowsHow to identify your personal stress load to create strategic and meaningful changeKey Takeaways:Stress Capacity: Everyone has a unique "stress bucket" with limited capacity - when it overflows, we experience symptoms of dysregulation like anxiety and depression.Identify Your Stressors: Two types of stressors fill your bucket: baseline stressors (chronic conditions, patterns, or circumstances you wake up with daily) and daily stressors (daily tasks, events, interactions or experiences you face).Strategic Healing: Healing isn't about eliminating all stress but finding balance - either by reducing your stress load or increasing your supports or carrying capacity through skills, resourcing, and lifestyle changes.Next Episode Preview: Join me for part 5 where we'll discuss reactive regulation strategies to help manage your stress bucket in the moments you need it most.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg remind herself, and others that keeping our eyes on eternity and heaven gives fresh perspective of what really matters, and shares “Joy Principle 12: Eternal Perspective,” from her book, “Overflow: The Fine Art of Cultivating Joy In Sorrow.” Both of Meg's books, “Overflow,” and “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding your symptoms.In this episode, you'll learn:Why anxiety and depression are normal responses to abnormal circumstancesThe two main reasons we get stuck in dysregulationHow our "parts" develop to protect us but can keep us stuck in old patternsWhy your nervous system might favor familiar discomfort over unfamiliar regulationThe connection between your current nervous system state, past lived experiences, and current life circumstancesKey Takeaways:Your Symptoms Make Sense: You're not broken. Your symptoms make perfect sense given your experiences and circumstances.Lifestyle Matters: Dysregulation happens when we live in biologically unsupportive ways or when our nervous system misinterprets situations based on past patterns.Perception vs. Reality: Your nervous system might be misinterpreting safety due to past trauma or current high stress. Healing comes from understanding your protective parts and working with them, not against them.Next Episode Preview: Join me next week as we explore the concept of your "stress bucket" and how to create better balance between stressors and supportive factors in your life.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast's 200th Episode!  The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares the voices of listeners to celebrate the power of the Word of God in their lives and the 200th episode milestone!  Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com   Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing.You'll learn:→ The three primary states (Regulation, Activation, Shutdown)→ The three mixed states (Play, Stillness, Freeze)→ How to identify your current state through sensations, emotions, thoughts, and behaviors→ Why "your state determines your story" and shapes your perception of eventsKey Takeaways:Your nervous system has both regulated states (Green Zone, Play, Stillness) and protective states (Yellow Zone, Red Zone, Freeze). None are "bad"—it's about finding appropriate balance and flexibility between them.Understanding your unique nervous system "blueprint" through sensations, emotions, thoughts, and behaviors helps you navigate states with more awareness and choice.The goal isn't to stay permanently regulated, but to make regulation your "home base" you can return to after natural cycles of activation and rest.Practical Application: Start mapping your own nervous system states by placing a reminder asking "What state am I in right now? How do I know?" somewhere visible in your daily routine.Note: This episode builds on the foundations laid in Part 1, offering deeper context for how our nervous systems respond to safety and danger signals in our lives.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise