Podcasts about healing through

This is a simplified version of the conversation we had last week about how it's common for trauma survivors to feel anxious or scared when they finally experience moments of calm or regulation. This episode explores why this paradoxical response happens and offers gentle ways to help your nervous system learn that regulation doesn't have to mean danger. We dive into the "safety-danger equation" and how to build your capacity for feeling safe, one small moment at a time.In this episode, you'll learn:Why your nervous system might interpret safety as a threat after trauma.How past experiences can make you feel like you've "lost your ability to protect yourself" when you relax.Practical strategies to start feeling safer with regulation, even when it's uncomfortable.3 Takeaways:Feeling anxious when calm isn't a sign you're broken; it's a learned protective response from past trauma.Your nervous system is always balancing "cues of safety" against "cues of danger"—trauma can make safety feel unfamiliar and thus threatening.You can teach your nervous system that safety is okay by starting with small, anchored moments of regulation and validating your protective instincts.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg speaks to one of the demographics the Lord laid on her heart as she worked on Unedited: “ those who are part of the Apostolic church, but never developed a relationship with Jesus,” and shares an Unedited journal entry: “He Wants You.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. AND…THEY ARE NOW AVAILABLE IN SPANISH ON AMAZON!!! Recommended sermon series, “Ugly Prayers” is available here: https://christianlifechurch-wi-5.subspla.sh/k3qspmt Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Have you ever felt anxious about not feeling so anxious? Or had a moment of regulation trigger anxiety? In this follow-up we explore a counterintuitive but common phenomenon in trauma recovery: when finding safety and regulation actually triggers fear and anxiety. Drawing from research by Bessel van der Kolk, Stephen Porges, and Deb Dana, we examine why the regulated "green zone" can feel threatening to trauma survivors.In this episode, you'll learn:→ Why trauma survivors often feel most vulnerable when regulated→ How to identify what specific cues of safety and danger influence your nervous system→ Techniques for building regulation capacity without triggering protective responses→ The importance of "both/and" thinking: maintaining protection while exploring regulationThree Takeaways:Regulation happens when cues of safety outweigh cues of danger—but trauma rewires this equation, making the nervous system hypersensitive to potential threats and misinterpreting safety cues.The fear of regulation isn't a failure or resistance—it's an intelligent adaptation that protected you in the past and deserves respect even as you work to expand your capacity.Recovery isn't about eliminating protective responses but gradually creating reliable "islands of safety" that demonstrate regulation is survivable and eventually beneficial.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg speaks to one of the demographics the Lord laid on her heart as she worked on Unedited: “those who never darken a church door,” and shares an Unedited journal entry: “There's Still Room.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. AND…THEY ARE NOW AVAILABLE IN SPANISH ON AMAZON!!! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Join Oliver Dolby as he unlocks the ancient portal to healing through the forgotten Left-Handed Path of Isis. In this powerful soul transmission, we journey through the corrupted rituals of ancient Egypt, the rise of divine feminine energy, and the multidimensional healing that takes place when we reclaim our place at the center of creation. ✨ Are the pyramids just tombs—or spiritual machines for consciousness expansion? ✨ Can past-life trauma echo through the body in this lifetime? ✨ What happens when the goddess Isis awakens you… and demands your transformation? This is not your typical New Age dialogue. This is a reckoning with the misuse of sacred power, the distortion of masculine archetypes, and a call to spiritual sovereignty in an age of awakening. 00:00:00 – The Pyramid Within: Ancient Tools & Corrupted Power 00:04:53 – Reworking Ancient Rituals for the 21st Century 00:09:46 – The Left-Handed Path of Isis: Feminine Awakening Begins 00:14:39 – Healing Through the Divine Feminine & the Wounded Masculine 00:19:32 – From Suffering to Center: Embodying Infinite Reality 00:24:25 – Remembering Egypt: Sacrifice, Power & Past-Life Trauma 00:29:18 – Distortion in Egyptian Magic: From Enlightenment to Control 00:34:11 – Isis Returns: Facing False Gods, Ego Death & Awakening 00:39:04 – Leaving Old Orders: Breaking Free from Spiritual Control 00:43:57 – The Hard Path of Light: Why We Chose the Storm Presented by Oliver Dolby: Originally from South Africa and now based in London, Oliver has spent 25 years on a journey of healing and self-discovery. He specializes in the Etheric Trauma Release Method, helping people worldwide release emotional blockages, reclaim vitality, and transform their lives through deep, transformative energy work. Follow Oliver's work here: https://oliverdolby.com/about/ The Portal To Ascension platform is a resource for awakening to the truth of our existence while exploring the nature of reality and the cosmos. Our efforts are aimed at manifesting full disclosure of: • Humanity's ancient origins • The truth of the Extraterrestrial presence • The release of advanced technology • Transparency within business and global economic affairs • An understanding beyond our third dimensional perception Official website: https://portaltoascension.org/ Official Facebook Page: https://www.facebook.com/PortalToAscension/ Official Instagram Page: https://www.instagram.com/portaltoascension Official Twitter Page: https://twitter.com/p2ascension Official Telegram Chat Room: https://t.me/portaltoascension Join Our Rapidly Growing Mailing List: https://portaltoascension.org/sign-up/ Portal To Ascension Conferences: In Person: https://ascensionconference.com Online: https://portaltoascension.org/upcoming-events/ Also Find Us On : Spotify: https://open.spotify.com/show/3uolCCJknWQV9I3i07OZtC Apple Podcast: https://podcasts.apple.com/us/podcast/portal-to-ascension-radio/id1544194663

In this episode, I sit down with my dear friend Heidi Rose, a woman whose story will move you, stretch you, and break you open in all the ways that matter. Heidi lost her husband, Jason, to brain cancer, and the journey there was anything but simple. She opens up about the heartbreaking transformation she witnessed as cancer took over, not just his body, but parts of their shared life. We talk about the night he passed, how their children processed it, and what it means to grieve, rebuild, and keep living.But this conversation goes deeper than loss. Heidi speaks about her healing through trauma, through childhood abuse, and through unconventional paths like EMDR, Al-Anon, and plant medicine. She talks about finding her voice, regaining peace, and learning that real love sometimes means letting go.This episode is for anyone who's walked through pain they never thought they'd survive. It's for those navigating grief, complex family dynamics, or simply trying to find meaning when life doesn't go to plan.You'll walk away from this episode changed. I know I did.Heidi, thank you for your honesty. Thank you for letting us in.This is grief. This is healing. This is the Roller Coaster.Key Moments:0:00 The Moment Jason Took His Last Breath5:22 Who Jason Was Before Cancer9:03 When Personality Changes Mask Something Deeper12:28 "I Have a Brain Tumor" And the Immediate Intuition16:00 The Surgery That Changed Everything22:00 The Letter That Confirmed He Was Terminal24:20 Hospice, Letting Go, and the Death Rattle33:01 Life Before and After Loss39:44 A Chance Encounter at the Gym43:31 Growing Up in Abuse & Becoming a Peacemaker47:02 Healing Through a 12-Step Program53:34 The Frog Showed Me SomethingGuest Info:IG: @‌heidicamillerose (https://www.instagram.com/heidicamillerose/)-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

Rabbi Daniel Bortz, aka The Millennial Rabbi, is the founding director of Soul X, a New York based community for young professionals offering immersive experiences in the most beautifully curated settings, to nurture mind, body & soul. He is also the author of "Beneath The Surface: How to Live a Life of Purpose in Tune with Your Soul". --Related episodes:Healing Through the Energy of Sefirat Ha'Omer with Benji Elson, Author of "Dance of the Omer"From the Fire of Lag B'Omer to the Fire of Shavuot: Reflections from my Israel Adventure---Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @ShlomobuxbaumInstagram: @shlomobuxbaumYouTube: @levexperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg speaks to one of the demographics the Lord laid on her heart as she worked on Unedited: “those who walked away,” and shares an Unedited journal entry: “You Have't Gone Too Far.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. AND…THEY ARE NOW AVAILABLE IN SPANISH ON AMAZON!!! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Can anxiety start... in your gut? Triggered by a listener's experience linking a gut cleanse to panic attacks, this episode dives deep into the powerful gut-brain connection. Discover how physiological issues—from microbiome imbalances to inflammation—can ignite anxiety symptoms from the "bottom-up," often before any anxious thought occurs. Learn why this happens and gentle strategies to support both your gut and brain health for better mental wellbeing.In this episode, you'll learn:How the gut and brain communicate through the nervous systemHow gut disruptions can lead to anxiety or panicWhy anxiety often begins in the body (and how to reframe it as information)Practical ways to support your gut and mental health together3 Takeaways:Anxiety Can Start "Bottom-Up": Gut disruptions can directly cause anxiety symptoms, not just thoughts.Gut Health Matters for Mental Health: Gentle, consistent support is often key, be cautious with harsh cleanses.Reframe Anxiety as Information: View symptoms as signals of an underlying imbalance needing support.Resources Mentioned:Healing Through the Vagus Nerve (see pages 40-41 for the gut-brain connection)—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself and listeners of the words of Jesus, “ one thing is necessary,” and shares an Unedited journal entry: “One Thing.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

In this episode, Amanda shares a personal story about her shift from running to walking—and eventually walking with a weighted vest—and how this physical adaptation revealed powerful lessons about nervous system regulation, healing, and mental health. She explores what happens when the tools that once worked no longer serve us, why slowing down is often exactly what our bodies need, and how to adapt our regulation practices to match our current season of life. Whether you're carrying too much or moving too fast, this episode invites you to move slower, carry less, and get curious about what's next.In this episode, you'll learn:Why we sometimes freeze when familiar coping tools disappear.The science-backed benefits of walking for stress and brain processing.Getting creative to find the "next best thing" for regulation when resources change (like losing access to sunlight in winter).The powerful principle: If you want life to feel easier, move slower and decrease the weight.Practical ways to apply this principle to reduce stress and overwhelm.3 Takeaways:Adaptation is a key part of regulation.Slowing down isn't failure—it's often the medicine we need."If you want life to feel easier, move slower and decrease the weight." Practical Application: This week, choose one area of your life where you're feeling pressure or stress and experiment with the formula: move slower, decrease the weight. Notice how your body responds, how your breathing changes, and how your thoughts shift.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages herself and listeners to “choose hope,” and shares an Unedited journal entry: “Just Because You Don't See It, Doesn't Mean It's Not Coming.” In this episode, Meg recommended a sermon preached by Rev. Drew Galloway: “My Hope In God's Impossibility.” You can find it here: https://christianlifechurch-wi-5.subspla.sh/twy7p5q Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Ever felt like the world around you suddenly turned foggy, distant, or dreamlike? That's derealization—and while it can feel disorienting, it's actually a protective response from your nervous system. In this episode, we explore what derealization is, why it happens, how it relates to depersonalization and trauma, and what you can do to support yourself or a loved one when it shows up.In this episode, you'll learn:What derealization is, how it feels, and why it's a nervous system protective response.The common links between derealization, stress, anxiety, and trauma.Practical coping strategies (like grounding & breathwork) and lifestyle tips for self-management.How to support loved ones experiencing it and when professional help is beneficial.3 Takeaways: Derealization is Your Nervous System's Protective Strategy: It's not a sign you're broken or "going crazy," but rather your brain's attempt to shield you from overwhelming stress, intense input, or trauma triggers by creating a sense of distance from the outside world.You can support your system by creating cues of safety. Grounding techniques, gentle movement, breathwork, routine, and co-regulation are all ways to signal to your body that it's okay to come back to the present.Self-Compassion and Connection are Key: Understanding derealization often involves recognizing its link to anxiety or past trauma (as an adaptation). Approaching it with self-compassion, curiosity, and seeking connection (with yourself, safe others, or professionals) is crucial for managing it and fostering healing.Whether you've experienced this yourself or want to better support someone who has, this episode offers clarity, compassion, and actionable insight.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds listeners that Jesus is “a man of sorrows and acquainted with grief.” Jesus faced every human emotion in His personal suffering. Meg also shares an Unedited journal entry: “As He Said.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

In this final episode of our Back to the Basics series, we bring together all the key concepts we've explored over the past eight episodes. From understanding your nervous system to creating a personalized path to healing, this episode serves as both a review and a roadmap for moving forward with confidence and clarity.In this episode, you'll learn:How all the pieces of the nervous system puzzle fit togetherThe ultimate framework for understanding and approaching anxiety and depressionPractical ways to apply this knowledge in your daily lifeHow to create a personalized, sustainable path to healing3 Takeaways (& their reflection questions):Whole-Human Approach: True healing comes from integrating both physiology and psychology - one that explores and acknowledges how your body, mind, relationships, and environment all interconnect in your mental health. Understanding the interplay between your nervous system, stress bucket, reactive and proactive regulation creates a comprehensive framework for healing that honors your unique experiences and needs. If you've been feeling stuck in your healing…Which area of your life (physical, mental, relational, or environmental) feels most neglected in your current healing approach, and what small step could you take to address it?Your Symptoms Likely Make Sense: Your symptoms make perfect sense given your past lived experiences and current life circumstances—they're not signs of brokenness but messages from a system trying to protect you and understanding this helps you shift from self-blame to self-compassion.How might your perspective shift if you approached your symptoms with curiosity rather than judgment, asking "what happened to me?" instead of "what's wrong with me?"If you were to apply the equation 'Current Nervous System State = Past Lived Experiences + Current Life Circumstances' to your own experience, what's one key insight you gain about why you might be struggling the way you are?Strategic Path Forward: Real healing comes from a balanced approach that includes both in-the-moment tools and deeper, proactive changes that address the root causes of dysregulation. The journey of healing, viewed through a nervous system lens, is ultimately about reconnecting with your authentic self, accessing your inner resources, and creating a life where you feel safe, resilient, and whole.What's one reactive tool you can practice this week when you notice dysregulation, and one proactive change you feel ready to explore to address something in your stress bucket?"What does 'coming home to yourself' mean to you, and what's one small practice or action you could incorporate into your daily life to cultivate a stronger sense of connection with yourself?"Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, we're continuing with Part 8 of the Back to the Basics series by exploring the vital role that comprehensive lab work plays in healing anxiety and depression. I break down why we take a physiology-first—but not physiology-only—approach, the truth behind the outdated “chemical imbalance” theory, and how functional labs can uncover real root causes that are often missed in standard care.In this episode, you'll learn:Why focusing on your body is often the missing piece in mental health treatmentHow the “chemical imbalance” theory got started—and why it doesn't hold upWhat's often missing from standard lab work and how comprehensive blood testing can uncover hidden drivers of anxiety or depressionWhat markers we include in our custom lab panel and whyHow optimizing your biology creates capacity for deeper healing3 Key Takeaways:Physiology First, Not Only: There's an interplay between physiology and psychology but if your body is depleted or stressed, it changes how your brain functions. You can't mindset your way out of a nervous system stuck in survival mode.The Chemical Imbalance Theory is outdated and debunked. This oversimplified narrative can prevent people from exploring the root causes of their symptoms and keeps many stuck in medication-only treatment plans that don't fully support their healing.Comprehensive Lab Work can take out some of the guesswork. It helps uncover hidden imbalances—like nutrient deficiencies or hormone issues—that may be driving anxiety or depression. It gives you clear, personalized data to support your healing.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.**Referenced Sources: Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: A systematic umbrella review of the evidence. Molecular Psychiatry, 28(8), 1–14. https://doi.org/10.1038/s41380-022-01661-0Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg offers encouragement to STAY AMAZED, and shares an Unedited journal entry: “Stay Amazed.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! OK IG: @unedited_meg

In Part 7 of our Back to Basics series, we explore proactive regulation as the long-term approach to healing anxiety and depression through a nervous system lens. Building on our previous discussion of reactive tools, this episode examines how to address the root causes of your symptoms.Episode Highlights:Understanding regulated living as a strategic approach to getting out of chronic survival modeThe importance of identifying your unique stress contributors through a comprehensive assessmentHow to create a personalized healing plan based on what feels meaningful and accessibleKey areas to evaluate: physical health, connection, environment, mindset, and daily stressorsWhy small, consistent 1% changes create sustainable transformation over time3 Key Takeaways:Proactive regulation is essential for long-term healing: It involves creating sustainable habits and addressing underlying causes to break free from chronic survival mode, moving beyond in-the-moment reactive tools.The most effective healing path is personalized and structured, focusing on what feels meaningful and accessible for you to change nextSmall, consistent changes (those 1% improvements) layered over time create the most sustainable transformation when supported by the right guidance and communityNext Episode Preview: Join me for part 7 where we'll discuss lab work, what it is, why it matters, and why I consider it a key piece of healing.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

This morning I wanted to flush my kid down the toilet, it was just one of those mornings. It made me realize that while last week we had a great chat about reactive regulation, it was a bit heavy on the theory vs practical application. I'm extending that conversation today to share some real life examples of how I use these tools in my everyday life, how I used them this morning with my son. So, here's Part 6 of my Back to the Basics Series.In this episode, you'll learn:How a challenging morning with a 4-year-old demonstrates simple regulation techniques that prevent reactive parentingUsing activating breathwork to overcome the 2pm energy slump instead of reaching for caffeineNavigating grief with grounding techniques that help process emotions without becoming overwhelmedThe three ways reactive regulation tools support us: physiologically shifting our state, creating awareness and pause, and building confidence and agency3 Takeaways (about why reactive tools work). It's because…They can directly impact your physiology - Breath work, movement, temperature changes, and vision exercises actually shift your autonomic nervous system state. They help us create awareness and pause - Even if you don't shift states completely, the simple act of noticing and pausing creates space between stimulus and response. That morning with my child, I still felt frustrated, but the pause allowed me to respond intentionally rather than react automatically.They build confidence and agency - Having these tools counters the helplessness that often comes with dysregulation. Instead of "I don't know what to do," you begin to think, "I have tools I can try." This builds a sense of agency over time.Next Episode Preview: Next week, we will move on to proactive regulation and explore how creating a more regulated life sets the stage for long-term healing and well-being.-Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

This series is based on the book “Teach Us To Pray” by Charles and Cora Fillmore. This series focuses on the principles and techniques for prayer, meditation, and sitting in the silence for healings, prosperity, peace, and breakthroughs. In this episode. Rev. McDowell teaches the chapter “Healing Through the Prayer of Faith.”   Learn more about your ad choices. Visit megaphone.fm/adchoices

In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous system in moments of anxiety, overwhelm, or shutdown. Learn how to use your body's natural stress responses to create a personalized toolkit for finding more calm and intentionality amidst life's challenges.*click here to view the impala video I referenced in the episodeIn this episode, you'll learn:Understanding reactive regulation as a "first-aid kit" for your nervous system during moments of anxiety, overwhelm, or shutdownHow to complete natural stress cycles that often get interrupted in modern lifeThe importance of "meeting your nervous system where it is" rather than forcing calm or energyTool layering: matching intervention intensity to your current state, then gradually shifting toward regulationExamples of reactive regulation tools for different nervous system statesWhy practicing regulation tools proactively makes them more accessible during difficult momentsKey Takeaways:Reactive Resourcing: Reactive regulation is like a first-aid kit for your nervous system - a set of tools that provide temporary safety cues to help you bridge the gap between stress and regulation in moments of dysregulation.Meet Your System: The principle of "meeting your nervous system where it is" and "tool layering" is essential - rather than forcing calm when activated or high energy when shut down, acknowledge your current state first and then incrementally guide yourself toward regulation.Proactive Practice: Proactively practicing your reactive regulation tools in low-stress situations makes them more accessible and effective when you're facing bigger challenges.Next Episode Preview: Join me for part 6 where we'll explore proactive regulation - the inner work, lifestyle, relational, and environmental choices that set the stage for more regulated living.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Religion over Relationship? Feeling a disconnect between your outward religious activities and spiritual life? Many Christians are unaware they can be oppressed by a spirit of religion! Spirit of religion is characterized by outward righteousness – attending church and performing religious duties – without the corresponding inner transformation of the heart and mind. It's a counterfeit faith, a spiritual facade that leaves you feeling empty despite your outward efforts. It's a subtle shift away from a heart-centered, intimate relationship with Jesus towards a performance-based faith. If so, you might be wrestling with the insidious spirit of religion. Join Melia and explore three subtle yet powerful influences of the spirit of religion and break free from its stronghold grip today! Chapters: **Podcast Chapters: Prophetic Insight & Healing Through a Relationship with Jesus** **Chapter 1: Introduction & Testimony (00:00:00-00:05:00)** *Meet Melia Diana and the "Vertical Relationship Show" podcast.* **Chapter 2: The Spirit of Religion (00:05:00-00:15:00)** *Understanding the deceptive nature of religious works.* **Chapter 3: Identifying the Spirit of Religion (00:15:00-00:20:00)** *Signs you might be struggling with religious legalism.* **Chapter 4: Testing the Spirit (00:20:00-00:25:00)** *Discerning truth from deception; John 4:4.* **Chapter 5: False Teachings & Charismatic Dangers (00:25:00-00:30:00)** *"Spiritual candy wrappers" and the importance of discernment.* **Chapter 6: True Faith vs. Outward Actions (00:30:00-00:35:00)** *Beyond "attaboy" and "attagirl" attitude – genuine faith requires testing.* **Chapter 7: The Importance of Bible Study (00:35:00-00:45:00)** *Deeper study for mature faith; avoiding deception.* **Chapter 8: The Fear of Deception (00:45:00-00:50:00)** *Protecting your devotion from false gospels and evil spirits.* **Chapter 9:  Prioritizing God's Word (00:50:00-00:55:00)** *The danger of ignorance and the importance of diligent study of God's Word.* **Chapter 10: Call to Action & Prayer (00:55:00-01:00:00)** *Strengthening your vertical relationship with Jesus + Prayer.* Blessings xo- Melia's Services -> https://meliadiana.com/our-services Melia's Books ->https://meliadiana.com/books Melia's Courses -> https://meliadiana.com/vertical-relationship-academy Melia's Prophetic Mentorship-> https://meliadiana.com/vertical-ambassador-mentorship  

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg offers a few simple thoughts on God's timing and God's ways, and shares an Unedited journal entry: “Let It Unfold.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! OK IG: @unedited_meg

In part 4 of our Back to Basics series, we explore the "stress bucket" analogy to help you understand why you might be feeling overwhelmed, anxious, or depressed. Learn how to assess your unique stress load and discover personalized pathways to healing.In this episode, you'll learn:How to visualize your nervous system as a bucket with limited capacityThe difference between baseline stressors and daily stressorsWhy symptoms appear when your stress bucket overflowsHow to identify your personal stress load to create strategic and meaningful changeKey Takeaways:Stress Capacity: Everyone has a unique "stress bucket" with limited capacity - when it overflows, we experience symptoms of dysregulation like anxiety and depression.Identify Your Stressors: Two types of stressors fill your bucket: baseline stressors (chronic conditions, patterns, or circumstances you wake up with daily) and daily stressors (daily tasks, events, interactions or experiences you face).Strategic Healing: Healing isn't about eliminating all stress but finding balance - either by reducing your stress load or increasing your supports or carrying capacity through skills, resourcing, and lifestyle changes.Next Episode Preview: Join me for part 5 where we'll discuss reactive regulation strategies to help manage your stress bucket in the moments you need it most.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg remind herself, and others that keeping our eyes on eternity and heaven gives fresh perspective of what really matters, and shares “Joy Principle 12: Eternal Perspective,” from her book, “Overflow: The Fine Art of Cultivating Joy In Sorrow.” Both of Meg's books, “Overflow,” and “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Heather Beaton: Tired of Being Nothing | The Hopeaholics PodcastIn this emotional episode of The Hopeaholics Podcast, Heather Beaton shares her powerful journey from homelessness and addiction to finding freedom through recovery. She opens up about the trauma that fueled her substance abuse, her struggles with violent relationships, and the repeated suicide attempts that marked her darkest moments. Heather discusses how resentment toward her family drove her addiction, the illusion of control she clung to, and the spiritual awakening that ultimately saved her life. Her story is a raw and inspiring testament to the power of recovery, faith, and the support of a compassionate community.#thehopeaholics    #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:01:55 – Emotional Reflection on Her Transformation00:05:01 – Addiction in the Family00:10:12 – Surviving Domestic Violence00:12:15 – Resentment Driving Addiction00:17:29 – Suicide Attempt at 1800:21:52 – First Treatment Experience00:30:32 – Failed Sub-Maintenance Attempt00:33:14 – "God's Hole in the Wall" Metaphor00:35:14 – Accepting Powerlessness00:36:51 – Desperate Prayer in Detox00:43:12 – The Power of Meditation in Recovery00:46:18 – Letting Go of Control and Trusting God00:51:23 – The Turning Point That Led to Sobriety00:56:42 – Healing Through the Recovery Community01:08:25 – Staying Sober by Helping Others

In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding your symptoms.In this episode, you'll learn:Why anxiety and depression are normal responses to abnormal circumstancesThe two main reasons we get stuck in dysregulationHow our "parts" develop to protect us but can keep us stuck in old patternsWhy your nervous system might favor familiar discomfort over unfamiliar regulationThe connection between your current nervous system state, past lived experiences, and current life circumstancesKey Takeaways:Your Symptoms Make Sense: You're not broken. Your symptoms make perfect sense given your experiences and circumstances.Lifestyle Matters: Dysregulation happens when we live in biologically unsupportive ways or when our nervous system misinterprets situations based on past patterns.Perception vs. Reality: Your nervous system might be misinterpreting safety due to past trauma or current high stress. Healing comes from understanding your protective parts and working with them, not against them.Next Episode Preview: Join me next week as we explore the concept of your "stress bucket" and how to create better balance between stressors and supportive factors in your life.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Grab a cup of coffee and join us for an informal discussion on art that includes upcoming exhibits, free offers, technique ideas, and "what if" solutions for your art. Val and Armin recreate the free wheeling style of their weekend discussions. It was that kind of week, so this conversation lends a spontaneous hand to the work load. Often our best ideas come from just sitting around talking to each other. We encourage artists to find another artist or group of friends who inspire great camaraderie and sharing of dreams. It can add an energy to your art practice. We are better together! Show NotesWe talked about artist Greg Carr. Follow him on Instagram and learn about him and his art. @tall_greg_artArmin's free Webinar on the Creative Process. March 16 at 2pm Eastern. Sign up here!Valerie's in-person Just Paint Experience at Anderson Enrichment Center on March 20 at 6pm. Register Here! Valerie and Armin are both honored to be exhibiting in the Healing Through the Arts Exhibition at Zhou Brothers Art Center, Chicago, Illinois. More information here. Valerie is exhibiting in "Say What" at the Covet Gallery in Oceanside, California. More information here.

Hello and welcome to the Unedited podcast's 200th Episode!  The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares the voices of listeners to celebrate the power of the Word of God in their lives and the 200th episode milestone!  Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com   Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

PTSD From Police Work Life and Death. A Fight for Life domestic violence call where the suspect beat up 2 Sheriff Deputies, and his mother. The suspect was high on cocaine, meth and heroin. He grabbed his gun and tried prying it out of my holster while we fought for some time until the suspect's heart stopped from the drugs and fight. Causing his death. Plus, a Hostage shooting incident where a suspect fired at at him and other officers with a rifle which lead to deadly force. Jeremy Wood developed debilitating PTSD from these and numerous other traumas as a Police Officer. He is a guest on the Law Enforcement Talk Radio Show and Podcast. You can listen to the interview as a free podcast on the Law Enforcement Talk Radio Show and Podcast website and platforms like Apple Podcasts, Spotify and most major podcast platforms. He talks about the incidents, the effect on him, his family members and how he is recovering and living a full life. Follow the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms. The Reality of PTSD from Police Work Jeremy Wood retired from the Marysville, Washington Police Department after 21 years of service, half of which he spent on the SWAT team. His career was marked by numerous traumatic incidents, including a hostage situation and a life-and-death struggle with a suspect under the influence of multiple drugs. These events led to severe PTSD, altering his life in profound ways. Read the supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium, Newsbreak and Blogspot. Major Incidents Leading to PTSD One of the most harrowing moments of Wood’s career occurred during a SWAT operation in February 2007. A suspect, armed and threatening, refused to surrender. Despite negotiations, the suspect fired his weapon, forcing Wood to return fire. The suspect was killed. Shortly after returning to duty, Wood was called to another crisis: a suicidal individual holding what appeared to be a firearm. Though the weapon turned out to be an airsoft gun, the stress of the event compounded his existing trauma. PTSD From Police Work Life and Death. The interview is available as a free podcast on the Law Enforcement Talk Radio Show and podcast website, also available on platforms like Apple Podcasts, Spotify, and most major podcast outlets. Another defining moment came during a domestic violence call, where a suspect, intoxicated with cocaine, meth, and heroin, violently attacked two sheriff’s deputies and his own mother. The struggle escalated as the suspect attempted to grab Wood’s firearm. The intense altercation ended only when the suspect's heart stopped due to the combination of drugs and physical exertion. Understanding PTSD: Symptoms and Effects Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition triggered by witnessing or experiencing traumatic events. Symptoms include: Intrusive memories: Flashbacks, nightmares, and severe distress when reminded of the trauma. Avoidance behaviors: Steering clear of situations, places, or conversations that trigger distressing memories. Negative changes in mood and thinking: Persistent negative emotions, memory problems, emotional numbness, and detachment from loved ones. Altered physical and emotional reactions: Heightened alertness, self-destructive behaviors, sleep disturbances, and difficulty concentrating. For Wood, these symptoms manifested in deep emotional exhaustion, hypervigilance, and an overwhelming sense of distress. The impact on his personal and professional life was profound, leading him to seek help and eventually retire. PTSD From Police Work Life and Death. Follow the Law Enforcement Talk Radio Show and podcast on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms. The Road to Recovery: Seeking Treatment Understanding the need for support, Wood co-founded Brothers In Healing, an initiative dedicated to helping first responders and veterans manage PTSD. Alongside his partner Chris, he established a 501(c)(3) nonprofit, Bigger Than Us, to provide financial assistance for inpatient PTSD treatment at accredited facilities. Breaking the Stigma: The Role of Social Media and Podcasts Social media platforms such as The Law Enforcement Talk Radio Show's Facebook, Instagram, and LinkedIn have played a crucial role in spreading awareness about PTSD and reaching those in need. These platforms allow first responders to share their experiences, find support, and access mental health resources. Check out the show on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms. Additionally the interview with him on the Law Enforcement Talk Radio Show is available as a free podcast on their website, it is also available on Apple Podcasts, Spotify, and most major podcast platforms. The Law Enforcement Talk Radio Show and Podcast Newsbreak page is also a powerful tool in normalizing conversations about PTSD. Through these mediums, Wood and Chris discuss: The realities of PTSD in law enforcement The importance of seeking professional treatment Effective coping strategies and self-care techniques Real-life recovery stories from first responders and veterans Transforming Pain into Purpose Wood and Chris travel across the U.S., conducting workshops and training sessions to educate others about PTSD. Their mission is to ensure that no first responder feels alone in their struggle. By providing financial sponsorships for treatment, they remove barriers to recovery and offer hope to those who feel trapped by their trauma. PTSD From Police Work Life and Death. It is available as a free podcast on the Law Enforcement Talk Radio Show and Podcast website, on Apple Podcasts, Spotify and most major podcast platforms. Lessons in Healing Through their work, they emphasize key takeaways: Acknowledgment is the first step: Recognizing PTSD is critical to beginning the healing process. Seeking professional help is essential: Therapy, medication, and inpatient treatment can significantly improve quality of life. Peer support is invaluable: Connecting with others who have experienced similar trauma fosters a sense of understanding and community. Self-care and resilience-building strategies matter: Regular exercise, mindfulness, and healthy lifestyle choices aid in long-term recovery. A Message of Hope PTSD is not the end of the road. With the right support, treatment, and community, recovery is possible. Through Brothers In Healing and Bigger Than Us, Wood and Chris continue their mission to help first responders and veterans reclaim their lives. PTSD From Police Work Life and Death. Stay Connected For more information, visit www.brothersinhealing.com. Follow their journey on the Law Enforcement Talk Radio Show Facebook, Instagram, and LinkedIn pages, in addition to their appearances on the radio show and listen to the free podcast versions on their website, also on Apple podcasts, Spotify, and most major podcast platforms. You can help contribute money to make the Gunrunner Movie. The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary "gift" to help ensure the making of his film at agunrunnerfilm.com. Learn useful tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on the Newsbreak app, which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page, look for the one with the bright green logo. Background song Hurricane is used with permission from the band Dark Horse Flyer. Be sure to check out our website. Be sure to follow us on MeWe, X, Instagram, Facebook,Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can contact John Jay Wiley by email at Jay@letradio.com. PTSD From Police Work Life and Death. Attributions Herald.net Marysville Globe Wikipedia Mayo Clinic Brothers In HealingSee omnystudio.com/listener for privacy information.

Happy Valentine's Day!! and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg offers a reminder that LOVE is the proof of our Christianity, and shares an Unedited journal entry: “The Royal Law.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing.You'll learn:→ The three primary states (Regulation, Activation, Shutdown)→ The three mixed states (Play, Stillness, Freeze)→ How to identify your current state through sensations, emotions, thoughts, and behaviors→ Why "your state determines your story" and shapes your perception of eventsKey Takeaways:Your nervous system has both regulated states (Green Zone, Play, Stillness) and protective states (Yellow Zone, Red Zone, Freeze). None are "bad"—it's about finding appropriate balance and flexibility between them.Understanding your unique nervous system "blueprint" through sensations, emotions, thoughts, and behaviors helps you navigate states with more awareness and choice.The goal isn't to stay permanently regulated, but to make regulation your "home base" you can return to after natural cycles of activation and rest.Practical Application: Start mapping your own nervous system states by placing a reminder asking "What state am I in right now? How do I know?" somewhere visible in your daily routine.Note: This episode builds on the foundations laid in Part 1, offering deeper context for how our nervous systems respond to safety and danger signals in our lives.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this first episode of the “Back to Basics” series, where I dive into the core of what drives anxiety and depression: your nervous system. When you better understand how this mind-body system works you can work with it towards healing.You'll learn:→ What the nervous system is and how it functions→ The difference between regulation and dysregulation→ How stress and past experiences shape your responses→ A simple framework (the nervous system ladder) to understand anxiety, depression, and survival statesKey Takeaways:Your nervous system isn't working against you—it's trying to protect you. Your symptoms are messages, they're protective.When you understand your nervous system, you can move from self-blame to self-compassion, realizing that everything you experience makes sense.Take a moment to reflect—what stressors, past or present, are weighing down your system? Does where you find yourself on that nervous system ladder most often make more sense when that comes into view?By the end of this episode, my hope is that you walk away with a deeper understanding of why your symptoms make sense—and with a new glimmer of hope for healing.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages herself and listeners to “stir the pot,” and fan the flames of passion and love for God, and shares an Unedited journal entry: “A Word In A Tight Place.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Celebrating 100 Episodes of Regulate & RewireFriends, welcome to the 100th episode of Regulate & Rewire! Today's episode is a heartfelt celebration of this milestone and a deep dive into gratitude, reflection, and exciting plans for the future. And to mark this milestone, I share a special offer towards the end of the episode.This podcast exists because of you—your downloads, shares, reviews, and kind messages. You've made Regulate & Rewire a top resource for healing anxiety & depression through a nervous system lens. Thank you for being here.In this episode:A look back at the podcast's origin story and how it all started with a simple desire to educate beyond social media time limits.The top 5 most downloaded episodes:E49: How to Come Out of a Shut Down StateE2: Understanding Anxiety & Depression Through a Nervous System LensE8: How to Build NS Regulation Into Your Daily LifeE4: Anxiety Through a NS LensE7: How to Stop OverthinkingA sneak peek into what's coming nextAn invitation to explore deeper healing with RESTORE, our 1:1 coaching program, now eligible for HSA/FSA and including comprehensive bloodwork.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself and listeners of the undeserved, unrelenting, and unsearchable love of God, and shares an Unedited journal entry: “To Know the Love Of Christ” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

I'm dysregulated, now what? This episode dives into two powerful approaches you can use when you notice anxiety, depression, or other challenging emotions arising: leaning in, or changing course. We'll explore what each of these options look like, as well as, how to best use them, by understanding your nervous system's various states and how they inform your approach to regulation.Three Takeaways:You Have a Choice: When dysregulated, you can choose to either lean into and support the experience or change course to move towards regulation. Neither is inherently better, but each offers different benefits and tools.Leaning in vs. Changing Course: Leaning in builds your capacity to be with challenging feelings; while changing course involves utilizing tools to directly shift your physiological state. Both strategies can help you to feel more in control and more stable in your healing journey.Build Your Toolkit: Knowing what to do in the moment when dysregulated is key to breaking free from spiraling. Today we talk about tools to meet yourself where you're at and build the capacity to heal.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself, and listeners that the key to overcoming flaws and personal weakness is to put our eyes on Jesus, and shares an Unedited journal entry: “How Do You Solve A Problem Like Maria?” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In this episode of Regulate & Rewire, we explore how to navigate collective trauma and maintain mental health in a world that feels increasingly chaotic. From California wildfires to global conflicts, we discuss why our ancient nervous systems struggle with modern information overload and offer practical strategies for staying regulated while staying informed. Learn about the concept of "conscious oscillation," tips for healthy information consumption, and why finding moments of joy isn't just allowed - it's necessary for sustained resilience and impact.Three Takeaways:Our nervous systems evolved for a world of immediate, local threats - not the constant stream of global catastrophes we now face through modern technology. Understanding this mismatch helps explain why we feel overwhelmed and gives us permission to set boundaries.Balance Information and Regulation: Limit news consumption, take meaningful action when you can, and prioritize rest and joy to keep your nervous system balanced.Finding joy and allowing moments of lightness during dark times isn't privilege or denial - it's a biological necessity for nervous system regulation. Conscious oscillation between engagement and rest helps us stay resilient and effective.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Happy New Year!! Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages listeners to start now and start small on steps of growth and health,, and shares an Unedited journal entry: “What Are These Among So Many?” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Happy New Year!! Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself, and others that we only have one life, and shares an Unedited journal entry: “What Is That To You?” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

As we close out the year, this episode focuses on 5 foundational habits for a more regulated 2025: sleep, movement, nutrition, stress management, and community. These habits are simple yet powerful tools for creating a foundation of nervous system health and emotional well-being.Inside this episode, I share why these pillars matter, how to approach them, and why starting small is the key to lasting change.Three Takeaways:Focus on the Foundations of Health. Sleep, movement, nutrition, stress management, and community support your nervous system and overall healing.Start Small and Build Gradually. Sustainable change happens with small, intentional shifts over time.Healing Happens in Community. Connection and belonging are essential for nervous system regulation and resilience.If you're ready to take these habits deeper, I'd love to invite you to join my membership, RISE, where we'll focus on these habits together—one at a time—throughout the year.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Merry Christmas, Happy New Year, and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this Christmas episode, Meg shares an Unedited journal entry, “And The Days Were Accomplished.” The book, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow are currently on sale for $15.99 on Amazon! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com. Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday and Happy New Year!!

Sign up for the NYE Circle – Sunday, December 29th at 8 PM ETIn today's episode is a guided practice for Regulated Reflection. I'm intentionally keeping episodes shorter this month as this time of year is busy and I want to offer you a resource that fits into those smaller pockets of time.This episode has two purposes:To invite you to join my NYE Circle this Sunday, December 29th, at 8 PM ET—a free, 90-minute virtual event to pause, reflect, and set meaningful intentions for 2025.To guide you through a shorter, calming practice to help you regulate your nervous system, reflect on the past year, and plant seeds of intention for the year ahead.Take a moment to pause and care for yourself in the midst of the holiday season. If you enjoy this practice, I'd love to have you join us for the full NYE Circle experience. You'll find all the details and the sign-up link in the show notes.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Sign up for the NYE Circle – Sunday, December 29th at 8 PM ETAs the year comes to a close, this episode invites you to reflect on the past year with curiosity and compassion—not judgment. I'll guide you through a simple process to look back on meaningful moments, notice patterns, and set intentions for the year ahead.You'll also hear about my NYE Circle happening this Sunday, December 29th, at 8 PM ET—a free, 90-minute virtual event to help you regulate, reflect, release, and step into 2025 with clarity and purpose.In this episode, you'll learn:Why reflection is a powerful tool for healing and growth.Seven prompts to guide your reflection and intention-setting.How to join my NYE Circle and make space for meaningful change in 2025.Here's the 3 takeaways:Reflection is a tool for growth, not judgment.Like watching the "game film" of your life, reflecting on the past year with curiosity and compassion—not criticism—helps you learn, grow, and move forward with clarity.Focus on what supported you.Identify the tools, habits, or practices that helped regulate your nervous system this year. Carry those forward into the new year to build a foundation for healing and resilience.Want support? Join me on December 29th for a free, virtual, community event! CLICK HERELooking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Merry Christmas and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this Christmas episode, Meg shares an Unedited journal entry, “Be It Unto Me According To Thy Word.” The book, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow are currently on sale for $15.99 on Amazon! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com. Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday and Merry Christmas!!

In this episode, we dive into the second part of a listener's heartfelt question about parenting and anxiety. After a big emotional release, she found herself overwhelmed by guilt-ridden thoughts:"I'm a bad mom. Did I do this to him?”We explore the complex relationship between a parent's healing journey and their child's emotional well-being, examining how patterns like emotional availability, modeling calm, and creating balanced lifestyles can influence anxiety in children. Together, we'll reframe guilt into growth, reflect on how healing impacts family dynamics, and discuss practical steps to break cycles and foster resilience—for both parents and kids.*CLICK HERE to download a PDF of the reflection questions*3 Takeaways:Your healing positively impacts your children, teaching them resilience and how to navigate emotions.Reflection fosters growth—guilt doesn't. Asking compassionate questions can help break cycles.Regulated living is a family affair—intentional choices around lifestyle, boundaries, and connection benefit everyone.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Order my book, Healing Through the Vagus Nerve today!If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who might benefit from hearing this!Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Merry Christmas and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this Christmas episode, Meg shares an Unedited journal entry, “Holy Forever.” The book, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow are currently on sale for $15.99 on Amazon! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com. Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday and Merry Christmas!!

In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yourself through these experiences.Click here to see the photo of story #3 moments before my friend helped get my shoulder back in place.Takeaways:What feels like a setback might actually be progress - when you begin regulation work, intense emotional releases often mean your system finally feels safe enough to process stored tension.Healing doesn't have to feel overwhelming & it's often not when you have context (understanding what's happening), choice (the ability to engage at your own pace), and connection (support from others or yourself).Regulation and resourcing is a skill that gets easier over time. Just like learning to reset my dislocated shoulder became easier with experience, navigating emotional releases becomes more manageable as you practice supporting yourself and build your capacity for regulation.Next Week:We'll explore the connection between a parent's healing and their child's emotional well-being, tackling parental guilt and co-regulation.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Order my book, Healing Through the Vagus Nerve today!Join me inside RISE, a mental health membership and nervous system healing space.If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who might benefit from hearing this!Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

The holiday season can be a mix of joy and stress—family dynamics, packed schedules, financial pressures, and unspoken expectations can take a toll on your mental health. In this episode, I share practical tips to help you stay regulated and set healthy boundaries.You'll learn:Why the holidays can feel overwhelming and how to understand your stress responses.Simple tools to regulate your nervous system amidst the chaos.Practical scripts for setting boundaries with confidence.How to approach the season with more self-compassion and intention.Key Takeaways:Self-Compassion might be the best holiday tip.Sometimes the most practical regulation tools are the ones that can go unnoticed. Setting boundaries is how you take care of yourself. If needed, when setting boundaries, use simple repetition to reinforce them and remember it's not your job to manage other people's reactions to your boundaries.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Order my book, Healing Through the Vagus Nerve today!If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who might benefit from hearing this!Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise