Podcasts about healing through

Sometimes, the kindest thing you can do for your nervous system isn't to rest—it's to move. This episode is for the ones who don't relate to overachieving or overfunctioning because they're on the other end of the spectrum: the stuck, the shut down, the ones who can't seem to get going no matter how much they want to.If motivation feels impossible and even small tasks feel like climbing a mountain, this episode will help you understand why—and how to begin again with gentleness and devotion instead of shame.In this episode, you'll learn:Why low energy, lack of motivation, and “laziness” are actually physiological responses, not character flawsThe nervous system science behind shutdown and how it traps you in inactionWhy waiting for motivation doesn't work—and what to do insteadHow to reclaim the word discipline as an act of devotion, not punishmentThe 5-Minute Win: a simple practice to help you break inertia and start rebuilding energy3 Takeaways: For a shut-down system, discipline is self-care. Gentle action—one small, consistent thing—is the medicine that restores motion and energy.Motivation is the result, not the prerequisite. Waiting to “feel like it” keeps you stuck. Taking one tiny action is the jumpstart that recharges your system.Reframe discipline as devotion. It's not a drill sergeant yelling “get up,” it's the loving inner parent or part saying, “Let's do one small thing together because you deserve to feel better.”—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

In this profound episode, Meghan Farner and McKenna Woolley explore sacred sexuality—how pleasure, creativity, and divine connection are intertwined. They discuss healing sexual shame, restoring feminine energy, and finding God through embodiment, love, and conscious partnership.

How can you keep trusting God when you experience the most unimaginable trauma? Where can you find the goodness of God when the pain feels unrelenting?Erin Ketchen grew up in a family deeply rooted in faith. That foundation became essential when her family was thrust into a season of profound suffering. First, her husband was diagnosed with testicular cancer, a journey they had to navigate together. But nothing could have prepared Erin for the tragedy that followed: the brutal murder of her sister—her best friend—and her young niece at the hands of a deranged neighbor.Rather than allowing the pain to consume her, Erin discovered a renewed purpose through her suffering. Today, she serves as a Nothing is Wasted coach, using her own story to walk alongside others in their darkest seasons.In this raw and powerful conversation, Davey and Erin connect over their shared experiences of loss. They explore why moving toward our pain is vital, how Jesus transforms our perspective in suffering, and how God often uses our deepest wounds as the very platform for ministry.If you've ever wondered how to trust God when life feels hard, this episode will remind you that even in the struggle, His goodness can still be found. Website: https://www.nothingiswasted.com/coaches/erin-ketchen https://www.erinkcoaching.com/ Instagram: instagram.com/erin.ketchen Stories matter. They inspire, uplift, and remind us we're not alone in our pain. Hope in the Valley: 42 Days of Healing Through the Psalms After Loss, Grief, and Tragedy is a new devotional featuring real stories from the Nothing Is Wasted community—offering strength, comfort, and hope in life's hardest moments. Pre-order your copy today at: www.nothingiswasted.com/hopeinthevalley Wondering where to get started on your journey towards healing? Join Davey on our next FREE, live Zoom call and find out how you can begin to take back your story and how Nothing is Wasted can help. Sign up today at: www.nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: www.nothingiswasted.com/coaching Want a pathway through your pain? The Pain to Purpose Course can lead you through all you've been through: www.nothingiswasted.com/paintoppurpose Learn more about your ad choices. Visit megaphone.fm/adchoices

In this tender, timely episode, Kathi Lipp welcomes her friend Tenneil Register to help listeners who feel the pressure to be merry when life hurts. If you're carrying loss, change, or exhaustion into the holidays, this conversation offers slow, practical steps to honor your grief—and still make room for moments of joy. Listeners will learn how to: Identify your core need this season (quiet, simplicity, or supportive people) and adjust traditions accordinglyCreate a “safe haven” at home or a mobile breathing space to check in with your heartSet loving boundaries and reset expectations with family when energy is lowUse a simple permission slip to skip activities without guiltTry gentle remembrance practices (a candle at dinner, an empty chair, a ribbon or ornament) that bring meaning without overwhelmUse grounding techniques for overstimulation (engage one sense at a time, savor small joys)Build a nourishing rhythm of rest, connection with safe people, and small acts of creationReflect and release—recognizing what's hard while noticing new strength and hope They also share a resource to walk beside you: Tenneil's "When Joy Takes Courage: A Guide to Healing Through the Holiday Season" —a 12-day, retreat-style guide to help you move gently through the season. If your holidays need to be smaller, slower, and softer this year, you're not failing—you're being faithful to the season you're in. This episode will help you breathe again.

Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back into a spiral of anxiety and the story of, "why do I do this? I'm just not disciplined or motivated enough, etc..." But what if that's not the problem at all?In this episode, we reframe what it means to “stay consistent,” explore why many of us use overwhelm as our barometer, and talk about how true discipline might actually look like doing less, not more.3 Takeaways:1. Maybe you're not falling back into "bad habits" - you're overcommitting until self-care becomes impossible. When life gets good, we reflexively add more to our plates instead of maintaining what's working. The problem isn't lack of discipline; it's trying to fit 60 hours of life into 24 hours of human capacity.2. Not all regulation tools are meant to be forever - and that's okay. Healing requires adjusting your “protocol.” Just like you don't need an ankle brace after your sprain heals, some nervous system supports are temporary medicine for acute times. The key is knowing which practices are your anchors (the ones you need even when you're well) versus which ones can naturally fade as you heal.3. Redefine discipline: Maybe it's not the choice to do more, it's the courage to do less. True discipline means saying no to opportunities even though you could squeeze them in, maintaining white space in your calendar even though it makes you anxious, and remembering that feeling good isn't permission to overwhelm yourself again. Ask yourself: "At what cost?" before saying yes.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

How do you navigate the inevitable storms of life? What does it truly look like to grieve the life you once envisioned?Josh Turner is no stranger to life's storms. From parenting a daughter with special needs—whose diagnosis didn't come until she was 12 years old—to enduring a painful betrayal at the church where he served as a pastor, Josh has weathered more than his fair share of hardship. Through these experiences, he began to recognize a critical need: a pathway to help pastors and leaders endure their own storms without reaching the point of burnout or moral failure.This realization led to the founding of the 10 Ten Project, a ministry dedicated to equipping pastors and leaders with the tools they need to lead well through adversity. Josh also shares his powerful personal journey in his latest book, Into the Storm: How to Face Down Any Crisis with Deep, Unshakable Faith.In this episode, Davey and Josh explore how suffering can deepen our faith, the unique challenges of raising a child with special needs and how it can effect a marriage, and what leaders need to sustain their calling in the face of crisis.If you're walking through a storm right now, this conversation is a timely reminder: no matter what you're facing, it's possible to enter the storm with a deep, unshakable faith. Website: www.10tenproject.comInstagram: www.instagram.com/joshuaturner Book: Into the Storm: How to Face Down Any Crisis with Deep, Unshakable Faith https://amzn.to/3Wj5Cb8 Stories matter. They inspire, uplift, and remind us we're not alone in our pain. Hope in the Valley: 42 Days of Healing Through the Psalms After Loss, Grief, and Tragedy is a new devotional featuring real stories from the Nothing Is Wasted community—offering strength, comfort, and hope in life's hardest moments. Pre-order your copy today at: www.nothingiswasted.com/hopeinthevalley Wondering where to get started on your journey towards healing? Join Davey on our next FREE, live Zoom call and find out how you can begin to take back your story and how Nothing is Wasted can help. Sign up today at: www.nothingiswasted.com/starthere Looking for help in navigating the valley of pain and trauma? Our Nothing is Wasted coaches can help: www.nothingiswasted.com/coaching Want a pathway through your pain? The Pain to Purpose Course can lead you through all you've been through: www.nothingiswasted.com/paintoppurpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that you can come to when you're feeling activated to find some support in getting more regulated through various somatic exercises. If you're listening in the car or while doing something else, come back to this episode then you can be more fully present with the guided exercises. Hit play to join me for this guided regulation practice!—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND five other 5-year-olds. My nervous system panicked—heart racing, adrenaline spiking, pure chaos mode. But here's the thing: I wasn't dysregulated. In this episode, I'm using my chaotic morning to show you what nervous system regulation actually looks like in real life (hint: it's not about staying calm).In this episode, you'll learn:Why activation and dysregulation are NOT the same thing—and why confusing them keeps you stuckThe real questions that determine if you're regulated: Can you reset? How quickly? How long do you stay stuck?What to do when life throws you a curveball and your nervous system ramps upWhy building capacity matters more than eliminating stress3 Takeaways:Activation is not dysregulation. You can feel stressed, overwhelmed, or burnt out and still be regulated—regulation is about whether you can reset and move through it, not whether you feel it at all.The real markers of regulation are flexibility and resilience. Ask yourself: How long do I stay activated after the stressor passes? What's my capacity for discomfort or change without spiraling? Can I still access choice when I'm activated?A regulated nervous system isn't a calm nervous system—it's a flexible one. It can access energy when you need it and release it when you don't. That's a skill you can build.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us your feedback — we're listening1 Peter 2 : 24 (NIV) — By His Wounds You Have Been Healed | Global Prayer for Healing Through the Power of the Cross | Reverend Ben Cooper | RB Christian Radio London | DailyPrayer.uk PodcastScripture (NIV):“He himself bore our sins in his body on the cross, so that we might die to sins and live for righteousness; by his wounds you have been healed.” — 1 Peter 2 : 24 (NIV) Recorded live in London, England — a global declaration of healing, restoration, and freedom through the finished work of the Cross of Christ.Show NotesAround the world, people search “prayer for healing,” “power of the Cross,” and “faith for restoration.” 1 Peter 2 : 24 reveals the centre of our hope — that through Jesus' wounds, we are healed. Reverend Ben Cooper declares that the Cross is not only a symbol of salvation but a living source of divine power for every believer. From London to Lagos, from Sydney to San Francisco, this global prayer calls the Church to stand on the authority of Calvary.Every stripe upon Christ's back was for your healing — physical, emotional, and spiritual. The blood of Jesus still speaks life today. When the world says, “You're broken,” Heaven says, “You're restored.” Reverend Ben leads listeners into prayer for wholeness, declaring that healing flows from the Cross to every generation.The work is finished. Healing has already been purchased. Faith is simply the hand that receives what grace has already provided. No matter what you face, the power of the Cross still breaks curses, restores peace, and brings strength to the weary.10 Global Prayer Points (Long-Tail Keywords)Prayer for healing through the power of the Cross.Prayer for physical restoration and divine strength.Prayer for emotional and mental wholeness.Prayer for healing from pain and sickness.Prayer for deliverance through Christ's sacrifice.Prayer for faith to receive God's healing promise.Prayer for renewal of spirit and body.Prayer for families believing for miracle healing.Prayer for peace through the blood of Jesus.Prayer for nations to experience healing revival.Life ApplicationDeclare 1 Peter 2 : 24 — “By His wounds, I have been healed.” Let this truth settle deep in your soul. Healing is not a distant hope; it is your present inheritance. The Cross cSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself and listeners that there are only two kingdoms: the kingdom of light and the kingdom of darkness, and shares an Unedited journal entry: “The Light Is Pushing the Darkness Back.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

 A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example. If you're an eldest daughter who learned that being helpful mattered more than being carefree, this episode is for you. We explore how love and responsibility got tangled up early on, the connection to anxiety and depression, and the path toward healing while honoring both the gifts and the weight of this role.In this episode, you'll learn:Why eldest daughters are more likely to struggle with anxiety and high-functioning perfectionismThe research behind birth order, gender, and anxiety ratesThe "wolf pack metaphor" and why eldest daughters often walk in front, taking the hitsHow nervous system regulation creates space to hold both/and truths about your childhoodPractical steps for healing over-responsibility and self-abandonment patterns3 Takeaways:The Eldest Daughter to High-Functioning Anxiety Pipeline is Real: Research shows firstborns with siblings are 48% more likely to be diagnosed with anxiety.You Can Love Your Role AND Grieve the Cost: It's not either/or—you can have had good parents AND experienced unintentional hurt. You can cherish being the big sister AND be healing from the weight of it. When your nervous system settles, you gain the capacity to hold both truths without one invalidating the other.Healing Requires Reclaiming Play and Rest: Far too early, many eldest daughters stopped playing and started managing. Healing means experimenting with "good enough," letting things go undone, and proving to your nervous system that rest and play are survivable—not frivolous.Practical Steps for Healing:Name the pattern out loud: "I learned to be hyper-responsible and that my worth comes from what I do"Practice both/and thinking rather than either/orLearn to regulate your nervous system to access nuance and self-compassionExperiment with asking for help in low-stakes situations // Ask yourself: "What would 'good enough' look like today?"Play 1% more, rest 1% moreIf you have kids, model that responsibility doesn't mean carrying everything alone—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself, and listeners that God speaks in a “still small voice,” and shares an Unedited journal entry: “Invisible Prisons.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Hello and WELCOME BACK to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages listeners to use a concordance as they read their Bibles, and shares an Unedited journal entry: “Be Anxious For Nothing.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively reconnect with your deep well of resilience.In This Episode, You'll Learn:Why anxiety makes you shrink and feel like a younger, less powerful version of yourself.That stress hormones can temporarily block your access to memories of past successesHow to recognize your everyday actions as powerful evidence of your capability.The game-changing mindset shift from asking "What if?" to knowing "Even if..."Tools to Reconnect With Your Ability:Evidence Gathering: Make a list of hard things you've already survived. Your track record is proof of your strength.The Resource Reality Check: Actively list your resources—skills, knowledge, and especially the people you can turn to for co-regulation and support.The "Good Enough" Reminder: Ask, "What would handling this 'good enough' look like?" This frees you from the paralysis of perfectionism.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and WELCOME BACK to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg welcomes listeners to the Unedited Podcast, shares regarding the goal and concept of the podcast. Meg also shares an Unedited journal entry: “I'm So Glad You're Here.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

Welcome to part two of our series! Today, Amanda's diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your nervous system calibrate to the actual level of danger, not just the perceived one.In This Episode, You'll Learn:Why your brain's “negativity bias” is a survival skill that's poorly adapted for modern lifeHow childhood experiences can turn your internal alarm system up to the highest settingThe connection between your nervous system state and the stories you tell yourself about what's happeningTools to "Right-Size" the Threat:The Reality Check Question: "What do I actually know to be true right now?"The Percentage Game: "If I had to bet money, what's the real percentage chance of the worst-case scenario happening?"The Friend Filter: "What would I tell my best friend if they came to me with this exact situation?"—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Introduction In this episode, we explore the power of integrating body, mind, and subconscious to release long-held emotional knots and reclaim wholeness. Our guest, Esin Pinrali, is a holistic psychotherapist and relationship expert specializing in imago therapy, brain spotting, internal family systems, and somatic practices. With her experiential approach, she helps people move beyond anxiety, trauma, and codependency to become fully alive and connected.     3 Key Takeaways Labels don't heal—untangling the root does. The body stores unresolved trauma and reveals the knots that block freedom. Regulation is unique—find practices that soothe your nervous system, not someone else's.     Main Topics 1. The Limits of Labels (00:10) “You're not broken and you're not here to get fixed. You're here to sort of untangle some of the roadblocks that are holding you back.” Labels can provide temporary relief, but they can also trap you in false identity. True change happens when the underlying knots are worked through, not when they're named. This shift creates space for transformation instead of self-limiting beliefs.     2. Healing Through the Body (12:00) “There's this emotional knot being held in the body… and you can't talk your way out of it.” Unprocessed trauma lives in the nervous system and resurfaces as automatic reactions. Bringing the body into the healing process allows old memories and energy to be completed and released. This frees you from subconscious loops and opens the door to different choices.     3. Nervous System Regulation and True Self-Care (29:00) “It's not a one size fits all approach. You are a unique individual. You need to try things on for size and see if it works for you.” Regulation isn't about copying routines or forcing “the solution du jour.” It's about discovering practices that genuinely calm your system. Whether it's nature, music, movement, or meditation, the right fit fosters resilience, flexibility, and authentic joy.     Connections: Visit Esin's Website Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life  

Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you have the power to change the variables.In This Episode, You'll Learn:The simple but powerful Anxiety Equation: Anxiety = Overestimation of Threat + Underestimation of CapacityHow this equation plays out in real-life scenarios, from a stressful email at work to a toddler's meltdown at the storeWhy understanding this formula gives you two clear starting points for reducing anxietyA preview of what we'll cover in the rest of this mini-seriesThis Week's Practice:When you feel anxious, get curious. Ask yourself:What is the specific threat my brain is perceiving right now?What is my brain telling me about my capacity to handle it?—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

I woke up anxious today and this conversation is about what I did to not let it ruin my day. 4am kid wake up, a bad dream, excitement, crappy sleep, all had my system wired from the minute I opened my eyes. I'd love to tell you I used this magic tool to regulate my nervous system and get on with my day, but instead what I want to share is the roller coaster of regulated, and re-regulated, and re-regulating that my day called for.ps. This is an episode re-post from 2024. It got deleted in a tech glitch and I wanted to give it back a place on the podcast.In this episode, you'll learn:How to do a quick nervous system check-in when you wake up activatedThe difference between "urge parenting" and "regulated parenting"Why your system might default to urgency even when you're not actually running lateHow to shift from sympathetic to parasympathetic states using breath, vision, and movementThree takeaways:Having a regulated nervous system doesn't mean you're regulated all the time. Part of regulation means having the ability to notice and ride those waves throughout the day.Moments of activation aren't points of failure, but points of practice. If you've spent a lot of time in survival mode, it's normal that your system is still primed for urgency—rewiring takes time and repetition.Your state determines your story. When you're dysregulated you  sees problems, when regulated you see solution and collaboration.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

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When hard things happen to our children (our ourselves), our instinct is often to protect them from discomfort at all costs. But what if the goal isn't to shield them from difficult experiences, but to support them through those experiences in ways that build resilience? In this episode, I share a recent scary experience with my 5-year-old son getting industrial paint in his eye, and how understanding nervous system principles helped turn a potentially traumatic moment into an opportunity for connection and growth.In this episode, you'll learn:What happened when my son got industrial paint in his eyeHow fear and urgency can hijack our parenting in the momentThe three elements we need to feel safeHow to support nervous system repair after overwhelming experiencesWhy the goal isn't to protect our kids from hard things, but to support them through themThe three elements children need to feel safe during and after difficult experiences3 Takeaways:Hard experiences become traumatic when context, choice, and connection aren't available or restored afterward. Repair is more important than preventing ruptures.Co-regulation is your most powerful tool. Your calm, regulated presence after a crisis helps your child's nervous system settle and process the experience in a healthy way.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Have you ever felt like you're chasing symptoms across your body—from anxiety and depression to gut issues, chronic fatigue, or autoimmune flares? In this episode, we discuss the direct biological link between your mental and physical health. We explore how a dysregulated nervous system can be a root cause of both chronic anxiety and chronic illness, and why healing requires a whole-person approach that looks beyond siloed symptoms to support the entire system.In this episode, you'll learn:How chronic anxiety and stress can directly lead to physical issues like gut problems, hormone imbalance, and low immunity.The common root causes—like past trauma and gut health—that can trigger both mental and physical symptoms at the same time.Why mindset work alone often isn't enough to heal symptoms that have a physical root cause.A whole-person approach to healing that addresses your body and mind as one interconnected system.3 Takeaways:Your mental and physical health are deeply intertwined. Nervous system dysregulation can trigger physical illness—and physical illness can reinforce dysregulation.Healing one area supports healing in others. When you do nervous system regulation work, you're supporting immune function, reducing inflammation, and creating optimal conditions for physical healing.A "both/and" approach works best. The most effective healing combines nervous system support with appropriate medical care, emotional healing with physical treatment, and symptom management with addressing root causes.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

To wrap up our series on nervous system states, we move from theory to real life. This special episode features a powerful voice message from a listener named Brit, who shares a personal story of navigating a stressful travel day with her family. Her experience perfectly illustrates what it looks like when nervous system concepts become a lived reality. If you've ever wondered how this work actually unfolds over time, this episode offers a hopeful and practical look at the messy, imperfect, and beautiful journey of healing.In this episode, you'll learn:Why nervous system healing is a gradual, layered process that takes time to integrate.What it looks like to move from intellectually understanding the tools to intuitively applying them in a stressful moment.How regulating your own nervous system positively impacts your family and relationships.Why the goal isn't to eliminate stress or never get activated, but to build flexibility and choice in how you respond.Key insights from the entire series to support you on your ongoing journey.3 Takeaways:Trust your own experience & be patient with the timeline.Start where you are & remember that setbacks are part of the process. The goal is flexibility and choice, not elimination of difficult experiences.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg gives a little update on what's going on on her side of the microphone, asks prayer for next steps, and shares an Unedited journal entry: “Big and Little.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In this episode of our series on nervous system states, we explore the ultimate goal: more regulation. Amanda breaks down the physiology and psychology of this "green zone" state and provides a rich toolkit for moving to make it your new normal as she compassionately discusses understanding what regulation truly is, why your system might resist it, and how to proactively create more moments of it.*This episode serves as Part 5 in our "Different States Series"In this episode, you'll learn:What regulation feels like in your body and how it improves your overall health.Why your nervous system might resist feeling calm, and how to gently work with that fear.A toolkit of simple, proactive practices to help you cultivate more safety and ease in your daily life.Why the true goal isn't constant calm, but the flexibility to return to your regulated "home base" after stress.3 Takeaways:Regulation is a state of internal safety, not just the absence of stress. It's about presence, flexibility, and connection—not perfection or perpetual calm.You may have to learn how to stay in regulation. Especially if calm feels unfamiliar, savoring these moments is a skill you can practice. Regulation is a practice, not a destination.You don't heal just by surviving less—you heal by living more. Regulation allows space for the joy, rest, creativity, intimacy, and meaning that make life rich.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Shut down is your nervous system's most protective response. If you've ever felt heavy, numb, and completely disconnected from life—like you're moving through a thick fog with no energy or motivation—you've likely experienced a nervous system state called "shutdown." This episode offers a deeply compassionate guide to understanding this protective state and provides a roadmap of gentle, micro-steps to help you slowly and safely reconnect with yourself and the world.*This episode serves as Part 4 in our "Different States Series"In this episode, you'll learn:Why shutdown happens, from chronic burnout and overwhelm to unresolved grief and past trauma.How to understand shutdown from a "parts work" perspective, seeing it as a protector trying to keep you from feeling more pain.A toolkit of gentle, sensory-based practices to slowly reawaken your system without causing more stress.Why patience is one of the most crucial tools when working with this state.3 Takeaways:Shutdown is protection, not pathology.Gentle presence is more powerful than forced productivity. In shutdown, your system needs safety and patience, not more pressure. Address the overwhelm, not just the symptoms. If shutdown is a pattern, it's often telling you something important about your life circumstances, past experiences, or internal dynamics.Tools/Resources for shut down:Gentle Sensation & Warmth: Hold a warm mug of tea or a heating pad, wrap yourself in a soft blanket, feel the texture of a piece of fabric, feel your feet on the floor.Gentle Breath & Sound: Make soft humming sounds or quiet "ahh" or "ohh" sounds that you can feel vibrating in your chest, listen to slow and comforting music or nature sounds.Orienting & Vision Resets: Slowly look around the room, gently turn your head from side to side, let your gaze soften and rest on something neutral or comforting.Micro-Movement: Wiggle your fingers and toes, gently roll your shoulders or circle your wrists, sway slowly while seated, stand near a window for a moment.Symbolic or Actual Connection: Text a safe person (no conversation needed), pet an animal or tend to a plant, look at a photo of someone you love, watch a familiar and comforting show.Voice & Self-Talk: Whisper comforting phrases to yourself like, "I'm right here," or "It's okay to rest," or "You matter to me."Parts Work: Get curious about the part of you that has gone offline. Offer it compassion and reassurance without pressure, saying things like, "Thank you for protecting me from pain. Right now, it's safe to feel just a little bit."—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Tiffany Lazic is a Registered Psychotherapist, Spiritual Director, and Certified Havening Techniques Practitioner with a private practice in individual, couples, and group therapy. She is the founder of the Soul Alchemist Academy offering online courses in personal transformation, energy healing and psychopomps work. She is the author of The Great Work: Self-Knowledge and Healing Through the Wheel of the Year, The Noble Art: From Shadow to Essence Through the Wheel of the Year, and her newest book, Psychopomps and the Soul: Traversing Death and Life for Healing and Wholeness. Tiffany is an international presenter and retreat facilitator, having led emotional and spiritual healing groups in Canada, Mexico, the UK, and India. In 2022, she transplanted her deeply entrenched Canadian roots to the welcoming shores of Anglesey in Wales, a move that fulfilled a lifelong dreamhttps://www.tiffanylazic.com/https://www.facebook.com/tiffany.lazic.3/https://www.instagram.com/tiffanylazic6/https://www.tiktok.com/@tiffany.lazic

"Freeze" is arguably the most confusing, nuanced, and self-blame-inducing state for people to understand. We often mistake it for laziness, depression, or some character flaw — it's not.  It's a protective state that your nervous system creates when it's had too much for too long and doesn't know what to do next. This episode takes a compassionate deep dive into this common but misunderstood experience. We untangle what's happening when your body's gas and brake pedals are pressed at the same time and offer gentle, practical ways to find movement again when you feel trapped.*This episode serves as Part 3 in our "Different States Series"In this episode, you'll learn:The key differences between freeze, activation (anxiety), and shutdown (depression).Why you get stuck in freeze, from current overwhelm to past experiences of powerlessness.How conflicting internal "parts" can create the gridlock that keeps you feeling paralyzed.A toolkit of "micro-mobilization" strategies designed to gently thaw the freeze response without causing more stress.Why gentleness, not force, is the most effective approach to healing a stuck system.3 Takeaways:Freeze is protection, not procrastination.Start micro, stay gentle.The deeper work: Address the internal conflict, not just the symptoms. Categories of Tools for Freeze mentioned in this episode:Small-Movement: Sway gently side-to-side, rock back and forth, walk slowly barefoot, gently shake out your hands, stand up and stretch.Gentle Breath & Sound: Notice your natural breath with slightly longer exhales (don't force deep breathing), make soft humming sounds or audible sighs, listen to rhythmic, lo-fi music. Whisper comforting phrases to yourself like "I'm here," or "I'm safe," or "It's okay to move slowly."Orienting & Vision Resets: Slowly scan the room and name 5 neutral things, gently turn your head from side to side, let your eyes rest on something calm like a plant or a photo.Sensory Grounding & Pressure: Wrap yourself in a blanket, place your hands on your chest and belly, press your feet into the floor, head containment practice, sip some water, feel a soft texture, put on socks.Gentle Action & Connection (1% or Micro): Put one cup in the sink, text one person back, sit outside for three minutes, pet an animal. Remember: small = safe = enough.Parts Work: Get curious about which parts are in conflict (e.g., the part that's exhausted vs. the part that's scared of being lazy). Acknowledge both parts and offer them compassion, reassuring them that it's safe to move slowly now.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares encouragement that every prayer we pray COUNTS, and shares an Unedited journal entry: “Your Prayers Matter.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Saturday! IG: @unedited_meg

In this episode we explore the activated nervous system state—better known as fight-or-flight. If you've ever felt anxious, tightly wound, or like your body just can't stop, this one's for you. We explore why your system gets stuck in this high-alert state and, most importantly, provide a practical toolkit to help you work with your nervous system, not against it. Learn why "just calm down" doesn't work and what to do instead to find real regulation.*This episode serves as Part 2 in our "Different States Series"In this episode, you'll learn:What activation actually is and how it shows up in the bodyThe difference between fight and flight energyWhy your system gets stuck in this stateWhat anxiety is trying to tell you through a parts work lensThe most effective in-the-moment tools to help discharge activationWhat doesn't work (and why forcing calm can backfire)The deeper work required to shift out of chronic activation for good3 Takeaways:Your anxiety isn't random.  It's your body saying: “Something doesn't feel safe.” Instead of asking "How do I stop this?" ask "What is my body trying to tell me?"Different states need different support. An activated body needs to move and discharge energy. Trying to force stillness often backfires. The goal isn't to just calm down; it's to help your body complete the stress response.Reactive tools are scaffolding for deeper work. In-the-moment tools are crucial for managing activation, but the long-term goal is to create a life your nervous system doesn't feel the need to constantly escape from by addressing the root causes.Categories of Tools for Activation mentioned in this episode:Movement – march in place, shake out your limbs, push against a wall, stomp, dance, go for a walkBreath (but not deep breathing) – try a physiological sigh (two inhales, one slow exhale), or blow air like you're cooling soupVision resets – slowly scan your environment, do lateral eye movements, shift focus from near to farSensory grounding – cold water, textured objects, strong scents like peppermint or citrusPatterned action – folding laundry, swaying, rocking, tapping rhythmsVoice and sound – humming, shushing, singing, or whispering soothing phrases like “I'm okay, I'm not in danger, I'm safe enough right now.”Parts Work: bring in the parts work perspectiveThe goal of these tools isn't to shut down the activation—it is to help complete it. They use up the energy your body has mobilized. And they begin to signal: “We're okay now.”—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares a simple statement “just YOU right now” along with a few thoughts on overcoming distractions, and shares a favorite Psalm: “Psalm 145.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Saturday! IG: @unedited_meg

Ever wonder why a breathing exercise that works for your friend makes your own anxiety worse? The problem isn't you - it's that we've been treating nervous system regulation like it's one-size-fits-all. Your nervous system has different states (activation, freeze, shutdown, and regulation), and each one needs different kinds of support. In this episode, we explore why tailored approaches work better and set the foundation for understanding your nervous system's unique needs.In this episode, you'll learn:Why the same regulation tool can help in one nervous system state but backfire in anotherThe four main nervous system states and what makes each one physiologically and psychologically uniqueThe difference between reactive regulation (shifting out of a state) and reactive resourcing (supporting yourself within a state)Why these tools are temporary scaffolding while you do the deeper healing workHow to start developing flexibility and agency in navigating between different states3 Takeaways:Your nervous system has different states that need different tools. You have two choices when dysregulated: stay with it (resourcing) or shift out of it (regulation). These tools are temporary scaffolding, not permanent solutions. The real goal isn't to need these techniques every day forever. It's to do the deeper work of healing what's causing the chronic dysregulation while using these tools as support along the way.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg reminds herself, and listeners that “THIS is the day” that we actually have, and shares an Unedited journal entry: “Amazing Things Are Happening.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Saturday! IG: @unedited_meg

In this enlightening episode, Fr. Michael Trummer and Fr. Christopher Trummer welcome clinical psychologist Dr. Sean Tobin to explore the complex topic of deliverance. Dr. Tobin shares his unique journey from atheism to faith, his experience with exorcisms, and how his background in psychology intersects with spiritual healing. They discuss common misconceptions about the demonic, how to properly approach deliverance, and emphasize the importance of relationship with Christ over formulaic solutions. Dr. Tobin also delves into the role of intimate prayer and the healing of memories in achieving spiritual freedom. Tune in for a deep dive into how the power of the gospel and the love of God can set us free.   "Support Our Mission through Patreon patreon.com/TheNCLPodcast"   00:00 Understanding the Demonic: Common Misconceptions 00:46 Introducing Dr. Sean Tobin: A Journey from Atheism to Faith 02:01 Dr. Tobin's Conversion and Early Experiences 04:14 Integrating Faith and Psychology 08:12 Deliverance Through Intimacy with Christ 16:31 The Role of Exorcism and Deliverance Prayers 22:10 A Case Study: Healing Through Inner Prayer 31:44 Balancing Awareness of Spiritual Warfare 38:04 Psychoanalysis and Superstition 39:10 Power of Renunciation Prayers 40:05 Jesus' Encounters on the Road to Jericho 41:21 Command Prayers and Acts of Love 42:34 Jesus' Focus on Identity and Restoration 44:12 Moana and the Power of True Identity 48:49 The Role of Demons and Deliverance 55:50 Healing Through the Gospel 01:04:26 Inner Healing and Memory Prayer 01:16:48 Concluding Thoughts and Prayer

We're back with Part 2 of the Kreatures of Habit Podcast with Angela Skudin, the powerhouse behind the 343 Fund and a mission-driven entrepreneur based in New York. If you missed Part 1, Angela shared how she beat chronic Lyme disease — and today, we dive even deeper.Angela opens up about navigating deep grief after losing her husband, how the tools she gained along her Lyme journey, including plant medicine, helped shift everything, and how she turned her pain into purpose. She's built not only a foundation that helps others heal, but also a thriving business rooted in her own story.A quick note: This episode is all about one person's healing journey. Plant medicine isn't for everyone. If you're sober or sober-curious, we totally get the hesitation — Michael shares that same view and chooses not to use psychoactive plant medicines himself. This conversation is about exploration–not prescribing–a path to healing.Today the two explore:What is Kambo: And Michael's reservations about this ceremonyGrief that Follows Loss: Angela's navigation of deep griefHealing Through 343 Fund: A firefighter's testimonial and healing journeyPain & Purpose: How Angela built a mission-driven foundation & multiple businessesAngela's story is about resilience, perspective shifts, and the power of being open to the unconventional. If you or someone you love is navigating grief, chronic illness, or the search for deeper healing — this episode will leave you with hope and curiosity.TIMESTAMPS:7:21 What is Kambo21:09 Grief that Follows Loss28:12 Healing Through 343 Fund36:00 Pain & Purpose

Using a personal story about a difficult uphill walk versus an easy downhill one, this episode offers a powerful and validating analogy for the healing journey. Amanda explores why life and healing can feel so hard when you're dealing with anxiety or depression, diving into the real physiological and biological reasons your body is working overtime. This episode is a compassionate reminder that your struggle is not a personal failing and that the hard "uphill" work you're doing now is what creates the conditions for life to feel easier later.In this episode, you'll learn:Why a dysregulated nervous system is "physiologically expensive" and makes daily life feel objectively harder.The reasons the healing process itself—confronting the past, feeling new emotions, and changing habits—also feels uphill at first.How underlying physiological issues, like hormone imbalances or nutrient deficiencies, can make the healing journey feel even steeper.Practical strategies for navigating the "uphill" phase of healing without getting discouraged.What the "downhill" phase of healing looks and feels like, and the hope that it is possible.3 Takeaways:Life with anxiety or depression feels uphill because it literally IS harder. Healing feels uphill because you're investing energy to create new conditions. The uphill phase is temporary and necessary. —Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares a few thoughts on three words: waste, spend, and invest, and shares an Unedited journal entry: “A Few Thoughts From Ziklag.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish)are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Living in the world right now can feel overwhelming, especially when every news alert seems like another crisis demanding your attention– the news can feel like both a moral obligation and a fast track to burnout. If you find yourself caught between wanting to stay informed and feeling completely dysregulated by constant alarming updates, this episode is for you.In this episode, you'll learn:Why the news is designed to activate your stress responseThe difference between staying informed and perpetuating dysregulationThe framework: only consume information proportionate to your ability to take actionSmall, meaningful actions that support both nervous system health and social change3 Takeaways:News media is designed to dysregulate you. Match information consumption to your capacity for action. Caring about the world and protecting your nervous system aren't mutually exclusive. —Websites to find local ways to serve:JustServe (justserve.org)What it is: A community service platform that connects volunteers with projects from non-profits, faith-based groups, and community organizations. It's very project-oriented, making it easy to find one-time events or short-term needs.VolunteerMatch (volunteermatch.org)What it is: One of the largest and most popular volunteer search engines. You can filter opportunities by location, cause (e.g., Animals, Arts & Culture, Seniors), and skills you want to use. They also list virtual and remote opportunities.Idealist (idealist.org)What it is: While also a major hub for nonprofit jobs and internships, Idealist also has a powerful search function for volunteer opportunities. It's excellent for finding roles that might involve more specific skills or leadership, like serving on a board.Points of Light (pointsoflight.org/volunteer)What it is: A global organization that promotes volunteering. Their website has a search function that aggregates opportunities from various partners, allowing you to find projects in your local area.Meetup (meetup.com)What it is: While not exclusively for volunteering, Meetup is an excellent tool for community involvement. You can find groups dedicated to local clean-ups, community gardening, social advocacy, or simply connecting with neighbors who share your interests.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares a few thoughts on the essentiality of learning the voice of the Shepherd, and shares an Unedited journal entry: “His Voice.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish)are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares a few thoughts on trusting God's perfect timing as it relates to God, given dreams and callings, and shares an Unedited journal entry: “This Side Of An Iron Door.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish)are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

When school ends and summer begins, many parents expect a break—but what often comes instead is a spike in stress. In this episode, we explore why summer can feel more dysregulating than restful and how to support your nervous system through the transition. Learn how small, intentional shifts can help you move through this season with more calm, connection, and compassion—for yourself and your kids.In this episode, you'll learn:Why the transition into summer can overwhelm your nervous systemHow loose rhythms, not rigid routines, support regulation for both you and your kidsWhat co-regulation looks like in everyday moments (yes, even when it's chaotic)Why repair after rupture is more important than getting it “right” all the timeSimple somatic tools to anchor your body in overstimulating moments3 Takeaways:Loose Rhythm Regulates: A flexible but predictable rhythm can soothe your nervous system and create calm for your kids.Regulation Doesn't Have to Be Quiet: Even brief body-based practices—like shaking, orienting, or a breath reset—can make a real difference.Repair Builds Safety: You don't have to be perfect—just willing to come back and reconnect when things go sideways.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

This is a simplified version of the conversation we had last week about how it's common for trauma survivors to feel anxious or scared when they finally experience moments of calm or regulation. This episode explores why this paradoxical response happens and offers gentle ways to help your nervous system learn that regulation doesn't have to mean danger. We dive into the "safety-danger equation" and how to build your capacity for feeling safe, one small moment at a time.In this episode, you'll learn:Why your nervous system might interpret safety as a threat after trauma.How past experiences can make you feel like you've "lost your ability to protect yourself" when you relax.Practical strategies to start feeling safer with regulation, even when it's uncomfortable.3 Takeaways:Feeling anxious when calm isn't a sign you're broken; it's a learned protective response from past trauma.Your nervous system is always balancing "cues of safety" against "cues of danger"—trauma can make safety feel unfamiliar and thus threatening.You can teach your nervous system that safety is okay by starting with small, anchored moments of regulation and validating your protective instincts.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg speaks to one of the demographics the Lord laid on her heart as she worked on Unedited: “ those who are part of the Apostolic church, but never developed a relationship with Jesus,” and shares an Unedited journal entry: “He Wants You.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. AND…THEY ARE NOW AVAILABLE IN SPANISH ON AMAZON!!! Recommended sermon series, “Ugly Prayers” is available here: https://christianlifechurch-wi-5.subspla.sh/k3qspmt Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Have you ever felt anxious about not feeling so anxious? Or had a moment of regulation trigger anxiety? In this follow-up we explore a counterintuitive but common phenomenon in trauma recovery: when finding safety and regulation actually triggers fear and anxiety. Drawing from research by Bessel van der Kolk, Stephen Porges, and Deb Dana, we examine why the regulated "green zone" can feel threatening to trauma survivors.In this episode, you'll learn:→ Why trauma survivors often feel most vulnerable when regulated→ How to identify what specific cues of safety and danger influence your nervous system→ Techniques for building regulation capacity without triggering protective responses→ The importance of "both/and" thinking: maintaining protection while exploring regulationThree Takeaways:Regulation happens when cues of safety outweigh cues of danger—but trauma rewires this equation, making the nervous system hypersensitive to potential threats and misinterpreting safety cues.The fear of regulation isn't a failure or resistance—it's an intelligent adaptation that protected you in the past and deserves respect even as you work to expand your capacity.Recovery isn't about eliminating protective responses but gradually creating reliable "islands of safety" that demonstrate regulation is survivable and eventually beneficial.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg speaks to one of the demographics the Lord laid on her heart as she worked on Unedited: “those who never darken a church door,” and shares an Unedited journal entry: “There's Still Room.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. AND…THEY ARE NOW AVAILABLE IN SPANISH ON AMAZON!!! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg speaks to one of the demographics the Lord laid on her heart as she worked on Unedited: “those who walked away,” and shares an Unedited journal entry: “You Have't Gone Too Far.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” are available on Amazon and through Pentecostal Publishing House. AND…THEY ARE NOW AVAILABLE IN SPANISH ON AMAZON!!! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Good Friday! IG: @unedited_meg

Can anxiety start... in your gut? Triggered by a listener's experience linking a gut cleanse to panic attacks, this episode dives deep into the powerful gut-brain connection. Discover how physiological issues—from microbiome imbalances to inflammation—can ignite anxiety symptoms from the "bottom-up," often before any anxious thought occurs. Learn why this happens and gentle strategies to support both your gut and brain health for better mental wellbeing.In this episode, you'll learn:How the gut and brain communicate through the nervous systemHow gut disruptions can lead to anxiety or panicWhy anxiety often begins in the body (and how to reframe it as information)Practical ways to support your gut and mental health together3 Takeaways:Anxiety Can Start "Bottom-Up": Gut disruptions can directly cause anxiety symptoms, not just thoughts.Gut Health Matters for Mental Health: Gentle, consistent support is often key, be cautious with harsh cleanses.Reframe Anxiety as Information: View symptoms as signals of an underlying imbalance needing support.Resources Mentioned:Healing Through the Vagus Nerve (see pages 40-41 for the gut-brain connection)—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Amanda shares a personal story about her shift from running to walking—and eventually walking with a weighted vest—and how this physical adaptation revealed powerful lessons about nervous system regulation, healing, and mental health. She explores what happens when the tools that once worked no longer serve us, why slowing down is often exactly what our bodies need, and how to adapt our regulation practices to match our current season of life. Whether you're carrying too much or moving too fast, this episode invites you to move slower, carry less, and get curious about what's next.In this episode, you'll learn:Why we sometimes freeze when familiar coping tools disappear.The science-backed benefits of walking for stress and brain processing.Getting creative to find the "next best thing" for regulation when resources change (like losing access to sunlight in winter).The powerful principle: If you want life to feel easier, move slower and decrease the weight.Practical ways to apply this principle to reduce stress and overwhelm.3 Takeaways:Adaptation is a key part of regulation.Slowing down isn't failure—it's often the medicine we need."If you want life to feel easier, move slower and decrease the weight." Practical Application: This week, choose one area of your life where you're feeling pressure or stress and experiment with the formula: move slower, decrease the weight. Notice how your body responds, how your breathing changes, and how your thoughts shift.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Ever felt like the world around you suddenly turned foggy, distant, or dreamlike? That's derealization—and while it can feel disorienting, it's actually a protective response from your nervous system. In this episode, we explore what derealization is, why it happens, how it relates to depersonalization and trauma, and what you can do to support yourself or a loved one when it shows up.In this episode, you'll learn:What derealization is, how it feels, and why it's a nervous system protective response.The common links between derealization, stress, anxiety, and trauma.Practical coping strategies (like grounding & breathwork) and lifestyle tips for self-management.How to support loved ones experiencing it and when professional help is beneficial.3 Takeaways: Derealization is Your Nervous System's Protective Strategy: It's not a sign you're broken or "going crazy," but rather your brain's attempt to shield you from overwhelming stress, intense input, or trauma triggers by creating a sense of distance from the outside world.You can support your system by creating cues of safety. Grounding techniques, gentle movement, breathwork, routine, and co-regulation are all ways to signal to your body that it's okay to come back to the present.Self-Compassion and Connection are Key: Understanding derealization often involves recognizing its link to anxiety or past trauma (as an adaptation). Approaching it with self-compassion, curiosity, and seeking connection (with yourself, safe others, or professionals) is crucial for managing it and fostering healing.Whether you've experienced this yourself or want to better support someone who has, this episode offers clarity, compassion, and actionable insight.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise