The Healthy Wealthy Wiseguys Show

1. Health/Wealth Tip: Health: The Health Benefits of Red Hot Chili Peppers - How it helps treat high blood pressure - Taking it internally or rubbing it on your skin - Hot pepper added to creams (Don't put water on it!) - Reduces inflammation - Anti-viral and antibacterial properties - Could potentially fight cancer Wealth: The Poper Use of Debt - Using debt to invest and make it become a wealth instrument - Figuring out your options for investment - Developing an investment strategy to blend in debt - Debt can be a weapon of mass destruction if used improperly 2. Tony J. Robinson's Background (15:45) - Co-host of the BiggerPockets Rookie Podcast - Real estate investor, entrepreneur, father, and husband - Closing his first deal in 2019 - Background in supply chain and distribution - A few aha moments that led him to real estate - Why short-term rentals 3. Purchasing Short-Term Rental Properties (36:35) - Using a vacation home loan to finance - Super-low interest rates - The limitations that come with vacation home loans - Why they're not hiring a third-party property management - Tips for picking your markets strategically - Why people are drawn to Joshua Tree 4. Lessons from Bodybuilding (51:17) - What drove him to join an amateur bodybuilding competition - Level of dedication required to make changes in your body - His training schedule and nutrition prior to the competition - What fasted cardio looks like - Diet supplements allowed to qualify for the competition - The benefits of lifting with blood flow restriction 5. Final Exam: (1:18:16) - What book or film changed your life? - What's one healthy habit you wish more of your friends did? - What is one wealth tip you wish you had learned earlier in life? - What do you do for fun? - Where do you see yourself in five years? - What did you want to be when you grew up? - What is one bucket list item you have not accomplished yet? Links: The BiggerPockets Rookie Podcast​​

1. Health/Wealth Tip: Health: Why Intermittent Fasting is Life-Changing - Why it works in preventing Type II diabetes - Why you may still need to eat carbs - Consult with your physician beforehand - It can mess up your body if you do it without caution - It doesn't mean eating less food, just restricted time to eat food - It gives your body to rest Wealth: The Power of Visualization - Seeing where your life will go once you achieve a wealth goal - Visualize receiving passive income and what you do with it - Writing in the future voice - Make things more real for you - Becoming a positive magnet 2. Bob Mastroianni's Background (15:24) - The Renaissance Man - Started investing in 2008 doing fix and flips - Transitioning into larger multifamily - How triathlon changed his mindset - Doing the Miracle Morning for 650 days - How meditation has changed how his day goes - How he got into triathlon and joined an accountability group 3. Nutrition Pre-Triathlon Events (40:27) - Intermittent fasting - Hydrating 2 days before the event (close to 150 oz) - Carb loading the day before the race - A power bar before jumping on the bike - Listening to your body - Lightheadedness is a sign your blood sugar is dropping - Cutting out desserts - Hydration first thing in the morning 4. Translating Triathlon Best Practices to Business (55:12) - Having a routine and sticking to that - Having a mindset of pushing forward - Moving into multifamily properties - Doing the BRRRR method before it was even a thing - Making a difference in people's lives 5. Final Exam: (1:09:39) - What book or film changed your life? - What's one healthy habit you wish more of your friends did? - What is one wealth tip you wish you had learned earlier in life? - What do you do for fun? - Where do you see yourself in five years? - When you were a kid, what did you want to be when you grow up? Links: The One Thing by Gary Keller The Automatic Millionaire by David Bach LinkedIn: https://www.linkedin.com/in/bob-mastroianni-4b61461 IG: @healthy.investor

1. Health/Wealth Tip: Health: Matcha Green Tea - Baby green tea leaves are ground into a powder - High in antioxidants and EGCG - Improves focus - Has an earthy flavor Wealth: Expanding Your Network - Talk to people in your circle that you respect - Don't just stick to what you know - Expand your horizons - Keep your blinders off 2. Dr. Adam Smith's Background (14:03) - A practicing chiropractor - Opened a chiropractic practice with his wife in 2019 - How it's like to have his wife as a business partner - The spaghetti and waffle analogy - Deepening their relationship through their connection with Christ - Owning a practice because you're practicing every day 3. Running the Business (30:30) - Adam as the visionary and his wife as the integrator - Talking about money with your employees - Having financial conversations with employees - Making people feel it's their company too - Variations of chiropractic therapy 4. Variations of Chiropractic Therapy (39:37) - Hundreds of techniques out there - Some people adjust with hands, others with instruments - Neurologically based approach (which Adam uses) - Adjustment improves nervous system function - Torque release technique and the tonal model - Parasympathetic vs. sympathetic - The body does the fixing, the adjustment facilitates the healing process 5. Customer Experience: What Makes Their Practice Different (49:27) - Giving their patients the Ritz-Carlton Experience - The 100% rule - The importance of mentorship 6. Improving Your Immune System (53:03) - Improves the functioning ability of the nervous system - Better functioning immune system - Symptoms are a blessing, they're a warning sign - Let fever run its course - Your immune system functions well if you take care of your body 7. Final Exam: (1:07:21) - What book or film changed your life? - What's one healthy habit you wish more of your patients did? - What is one wealth tip you wish you hadn't learned yourself earlier in life? - What do you do for fun? - Where do you see yourself in five years? - What did you want to be when you grew up? - What's one bucket list item you have not accomplished yet? Links: https://www.gorestorehealth.com/

1. Health/Wealth Tip: Health: Hyperbaric Oxygen Treatment - Going inside a pressurized balloon - Feeling you're like 15-20 feet below sea level - Pressurization shoots it straight into your plasma - Getting into areas of your body it normally couldn't get to - How meditation helps with it Wealth: Owning Things Free & Clear - How you can get trapped into your monthly payments - What if you didn't have to pay interest on financing? - Choosing an investment strategy that suits you - Doing things with cash vs. financing 2. Biggie's Background (18:57) - Born and raised in Orange County, CA - From skating to working as a tour manager to full-time artist manager and retired man - Living road life without drugs or alcohol 3. Maximizing Performance (26:39) - Working out as a huge part of his life - A recovery junkie from ice baths to saunas - Discovering his love of (and obsession for) jiu-jitsu - Taking 27 natural supplements a day 4. Achieving Financial Goals (51:49) - Making a huge exit with the sale of his wife's company - Having more time for his kids and his hobbies - Saving early and investing in real estate - Buying things outright 5. Final Exam: (1:16:36) - What book or film changed your life? - What's one healthy habit you wish more of your friends did? - What one wealth tip do you wish you had learned earlier in life? - What do you do for fun? - Where do you see yourself in five years? - When you were a kid, what did you want to be when you grew up? - What is one bucket list item you have not yet accomplished?

1. Health/Wealth Tip: Health: The Benefits of Ashwagandha - Getting a vitamin boost when you're low on energy - An Ayurvedic herb from India - It lowers your cortisol levels or your stress hormone - It lowers anxiety and makes you feel at peace - It's way cheaper than CBD - Increases strength performance and improves glucose metabolism - Increases your testosterone levels Wealth: Having Financial Conversations with the Right Mental State - Getting your head in the right place to make better financial decisions - Avoiding making financial decisions when you're in a tired state 2. Bronson's Background (17:32) - Being a medical sales professional for over 10 years - Discovering his passion for real estate - Buying single-family houses - Raised over $20 million for multifamily deals in the last three years - Full-time on helping busy professionals achieve a passive income 3. Health Benefits of Donating Blood (20:25) - Not only great for the society but for the donors as well - 88% less chance of having a heart attack for men over 50 - Removes iron from your blood giving the body a chance to purge and regenerate - It takes around 500 calories to replace a pint 4. The Benefits of Ice Tub Bath (23:33) - Burns calories - Boosts metabolism and increases your energy - Water transfers temperature a lot more efficiently than air does - The sweet spot of 30 seconds to 2 minutes - Taking a cold shower as a good alternative 5. Financial Investment (38:16) - Transitioning from corporate sales to passive income - Jumping into the multifamily game - Learning about syndication - Why a rental inspection can steal your profits - Financial freedom is not a why, but a what 6. Final Exam: (1:01:23) - What book or film changed your life? - What's one healthy habit you wish more of your friends did? - What wealth tip do you wish you had learned earlier in life? - What's one thing that you do for fun? - Where do you see yourself in five years? - What did you want to be when you grew up?

1. Health/Wealth Tip: Health: Hydrogen Tablets in Your Water Bottles - Hydrogen is one of nature's best molecules - It has antioxidant properties - It doesn't interact with your exercise performance - Acts as an adaptogen helping your body deal with stress Wealth: Financial Planning for Your Kids - Serves as a booster for your kids to get started in life - Think of real estate investing - Use the BRRRR method and put the cash flow in your kid's account - You're delivering an asset by the time your kid turns 18 - It's also teaching them to do business 2. Tyler Dalton's Background (15:24) - A 4th generation pharmacist - The pharmacy industry then and now - Focusing on nutrition, health, and wellness 3. Glutathione as the Ultimate Antioxidant (26:48) - Improves longevity - Reduces inflammation - Reduces oxidation in the body 4. Misconceptions Around Drugs and Illnesses (28:34) - Changes in diet and lifestyle can make a huge difference - Mixed reviews on saturated fats - Understanding the benefits of cholesterol - Marijuana is not a performance-enhancing drug 5. Being Preventative on Medicine (49:55) - Being intentional with the food we eat and everything we put in our bodies - Longevity is about living a clean, healthy life and avoiding the big triggers - Being proactive rather than reactive - The benefits of intermittent fasting 6. Getting into Real Estate Investing (57:04) - Buying rental properties - Moving to commercial self-storage - Ways to get involved other than money 7. Final Exam: (1:09:01) - What book or film changed your life? - What healthy habit you wished more of your patients did? - What one wealth tip do you wish you had learned earlier in life? - What do you do for fun? - When you were a kid, what did you want to be when you grow up? - What's one bucket list item you have not completed yet?

1. Health/Wealth Tip: Health: Rehydration in the Morning - Restructuring water letting it run through glass marbles - Adding lemon and some potassium bicarbonate or baking soda to it - It leaves you energized through the day - Drinking 16-oz water the second you get out of the bed Wealth: Developing a Personal Budget - This changes everything for yourself financially - This sets a benchmark for your prior expenses to predict your future expenses - The path to financial freedom is awareness 2. Dr. Colleen's Background (12:01) - Being a dentist and resenting being in the office - When she reached her limit during the summer of 2014 - Joining a network marketing business and falling in love with it - Becoming one of the top 150 income earners globally in the company - Time freedom is very important to her 3. The Joys of Passive Income (19:03) - You're not trading time for money - You're making money even when on vacation - Finding the balance of happiness yet providing for your family 4. Her Transition From Her Past to Her Present Self (22:52) - Integrity: Always do the right thing - Focus on the goal - See what works, if not do the changes - Be yourself, be authentic - Dr. Colleen's morning routine 5. The 75 Hearts Challenge (30:19) - A 75-day challenge - Do five things every single day without fail. - It's about the mental strengthening and commitment of you just doing it. - Without commitment, nothing happens. 6. The Dr. Colleen Gratitude Challenge (50:14) - Write down three things you're grateful for every day - Write it down every day for one week, and just notice how you feel - Be grateful for everything around you. It's everywhere! 7. What is Collagen? (53:53) - The most abundant protein in the body but it starts to decrease as you age - It helps with your hair, nails, skin, and your joints - Collagen supplements come in Types 1, 2 & 3 - Now is the best time to be alive! 8. Final Exam: (1:01:23) - What book or film changed your life? - If you could wave my magic wand and give you 10 more hours what would you do with it? - What do you do for fun? - Where do you see yourself in five years? - When you were a kid, what did you want to be when you grew up? - What is a bucket list item that you have yet to accomplish? Links: www.smilestylist.com https://www.facebook.com/colleenolitsky/ https://www.instagram.com/smilestylist Email: colleen@smilestylist.com

1. Vaccination and COVID-Free? (03:15) - People who got vaccinated feel they're bulletproof - Being on the cautious side as you could still get COVID - The possibility of testing false negative - Contact tracing is the biggest problem - CVS returns results fast! 2. Matt's Story: Testing Positive for COVID (20:31) - Matt testing positive for COVID even when he got vaccinated - Tendency to judge other people who didn't get vaccinated or used a different brand - The emotional breakdown that comes with it - Getting into a space of support and understanding within the family - Obsessed with getting tested every day - Testing positive even after you've contracted it - Matt is done with quarantine now (the rest of the family are still in quarantine) 3. Dr. Iggy's Story: COVID Positive and Sleeping in a Tent (27:21) - Some results can take up to 5 days to come in - His tracker measuring his heart rate variability was at an all-time low - Decision to sleep in a tent outside even without the result yet to protect his family - Testing positive (the rest of the family tested negative, thankfully!) 4. The Repercussions of Our Choices (31:55) - Lesson of taking personal responsibility - Things they could have done differently - The butterfly effect - Are all the great memories worth getting COVID? - Observing safety protocols at different events - Entrepreneurs are risk-takers - Getting tested regularly 5. Think Safety (48:05) - Don't get monoclonal antibodies or corticosteroids – vaccines are safer - Don't take preventative stuff that is not scientifically proven at all

1. Health/Wealth Tip: Health: Meditation and Relaxation Techniques - Triggering the vagus nerve to relax - Sukie Baxter's vagus nerve exercises Wealth: Gratitude - Gratitude is the best wealth tool - The more grateful you are, the more you will get - Be grateful for what you've built up till today 2. Dr. Chander Mishra's Background (10:15) - His clinical practice as an anesthesiologist - His wife's real estate background - Why he wanted to become a monk - Real estate as part of life 3. Being in the Present Moment (32:44) - The framework will give you what you need in life - Stepping into new doors of possibilities - Future past-oriented vs. past present-oriented - Energy comes from the present moment - Having people around you to help pull you out when you're stuck 4. Manifesting the Life You Want (47:59) - The experience of totality - Driving yourself to a simple state of awareness in the present moment - Your inherent spiritual ability as the secret of manifestation - Sabotaging yourself by saying no and focusing on what you have - Tuning into your energy to manifest 5. Final Exam: (1:39:32) - What book or film changed your life? - What's one healthy habit you wish more of your patients did? - What is one wealth tip you wish you had learned earlier in life? - What do you do for fun? - Where do you see yourself in five years? - When you were a kid what did you want to be when you grew up? - What is one bucket list item you have not accomplished yet in your life? Links: Tel No. 81760115591 https://bluoceancap.com/ Sukie Baxter's vagus nerve exercise: https://www.youtube.com/watch?v=L1HCG3BGK8I The Gap and the Gain by Dan Sullivan

1. Health/Wealth Tip: Health: Curcumin: An Alternative for Tylenol - A turmeric extract, responsible for the yellowish pigment - Ways to take it through supplementation - Used for depression and anxiety - Reduces inflammation, bad cholesterol, and blood glucose Wealth: Cash is King: How Much Cash Should You Keep Around - Keeping cash in a safe place at home - Getting discounts when paying in cash - Keeping cash reserves in your savings account 2. Dr. Jaime Hope's Background (18:12) - Working at Taco Bell and being a first-generation college - Her passion as an ER doc - Her mission of helping other people upstream - Balancing all pillars of life - Finding her home in the emergency department - Her patient interactions through COVID times 3. Her Passion for Teaching Healthy Habits (43:33) - Keeping all the 4 pillars of health in place - Focusing on nutrition and exercise - Starting your kids early in making healthy choices - Allowing your kids to have some treats as well 4. Vertical vs. Horizontal Income (1:01:13) - Vertical: trading time for dollars - Horizontal: passive income (it doesn't cost you time) - Horizontal income exceeding your vertical income - Founding the GoBundance Women's Groups 5. Final Exam: (1:10:57) - What book or film changed your life? - What's one healthy habit you wish more of your patients did? - What is one wealth tip you wish you had learned earlier in life? - What do you do for fun? - Where do you see yourself in five years? - When you were a kid, what did you want to be when you grew up? - What is one bucket list item you have not accomplished yet? Links: https://drhopehealth.com

1. Health/Wealth Tip: Health: Eating Dandelions - Boosts the immune system and reduces the risk of cancer - Lowers blood pressure and aids in weight loss - Other health benefits of dandelions - Different ways to prepare dandelions for consumption Wealth: Investing for Tax Advantages - Government giving tax write-offs to encourage certain investments - Solar, low-income housing tax credits, conservation easements - Tax advantages for investing in Wall Street - Blending in tax advantages with appreciation and cash flow (multifamily real estate) 2. Savannah Arroyo's Background (21:46) - An active nurse and have been featured on 60 podcasts - A growing syndication business - Keeping her energy level through self-care 3. Using your body as a means to create a shift (32:53) - Exercise gives you more energy - Psilocybin mushrooms for improving mental health - Ways to take in Psilocybin mushrooms 4. Getting Bitten by the Real Estate Investing Bug (39:13) - Finding ways for additional streams of income - The mindset of having the freedom moving forward 5. Her Experience as a Nurse During COVID Times (41:38) - Dealing with the COVID situation - The mental health impact on healthcare professionals - A lot of fear and mistrust with the information we're getting - Her thoughts on vaccination, wearing of masks, and confusing policies 6. Her Real Estate Ventures (53:14) - Dipping their feet through single-family homes - Learning about multi-family syndication - Building The Networth Nurse to help educate other people - Launching a meetup for healthcare professionals - The broker relationship is so crucial 7. Final Exam: (1:01:06) - What book or film has changed your life? - What is one healthy habit you wish more of your patients practiced? - What is one wealth tip you wish you had learned earlier or your patients practiced? - Where do you see yourself in five years? - What did you want to be when you grew up? - What is one bucket list item you have not accomplished? Links: The Networth Nurse

1. Health/Wealth Tip: Health: Wearable Trackers - Wearables can track your sleep and heart rate - Blood glucose monitor trackers would be the game-changer - Knowing when you're the most optimized Wealth: Consider the factor of time - The Benefits and Detriments of Liquidity if an Investment - How quickly you can sell your investment and get your money back - The downside of liquid investments: A price drop - The importance to hold liquid and illiquid investments in your portfolio - Real estate is not a liquid investment. 2. Dr. Erin Hudson's Background (21:35) - Started as a chiropractor - Started acquiring single-family rental properties - Help people get what they want and you will win 3. What is a Turnkey Property? (24:02) - Pick up a property and make it livable. - Get a tenant in place and have a property manager oversee it. - Then sell that property to another individual. - Let the specialists do their thing. 4. Personal Motivation & Empowering Kids to Make a Choice (28:15) - Being the destiny creator of the freedom she desires - Leading by example - Teaching through learning moments that are so pivotal - Equipping her kids and teaching them how to scale and have a choice 5. Erin's Healthy Habits (42:02) - 5 things of gratitude and 5 things of gratitude about her husband - Nothing is dynamic until it's specific - The power of writing things down 6. Gaining What You've Lost (49:14) - How she got through losing $150,000 - Continue to pick up the mat and walk. - Greatness is on the other side. 7. Final Exam: (1:20:50) - What book or film changed your life? - What is one wealth tip you wish you had learned earlier in life? - What do you do for fun? - Where do you see yourself in five years? Links: https://www.thequattroway.com/

1. Health/Wealth Tip: Health: The Benefits of Sauna - Infrared sauna heats you internally - Increased immunity - Collagen growth - Increased blood circulation - Equal to an endurance exercise - Regulates sugar levels - Reduced acne breakouts and slows down aging Wealth: Understanding Appreciation - Real estate goes up in value - Driving value by becoming worth more - Increasing rents or decreasing expenses 2. Michael Barnhart & Suzy Sevier's Background (25:17) - Michael is active duty Air Force and getting his PhD in biochemistry - Suzy is a program manager for a biotech company - Moving from Colorado Springs to England - Buying real estate in the U.S. without seeing the property 3. Their Journey into Real Estate Investing (27:30) - Reading Multiple Streams of Income by Robert Allen - Seeing everything going virtual as an opportunity - Attending the virtual REI conferences - Going multifamily and Suzy transitioning to real estate full-time soon - Their why of serving beyond the four walls 4. Looking Out for Markets (39:42) - Hiring two partners of their team on the ground - Hiring a property manager aligned with their values - Getting introductions to local brokers and syndicators - Learning from a mentor and looking for deals 5. Getting Investors (50:47} - Getting into deeper conversations with investors - Don't just sell, connect with people - Investing with the sponsor, not the deal - Managing an apartment building in the U.S. from the UK 6. Final Exam: (1:15:30) - What book or film changed your life? - What healthy habits do you wish more people in the world that you interact with carried out on a regular basis? - What is one wealth tip you wish you had learned earlier in life? - Where do you see yourself in five years? - What did you want to be when you grew up? - What is one thing on your bucket list that you haven't done yet?

1. Health/Wealth Tip: Health: Dr. Eric Goodman's Foundation Training - It opens up your ribcage and expands your spine - What creates lower back pain - How foundation training can help curb back pain Wealth: Multiple Streams of Income - Monitor your streams of income - Work on doubling or adding your streams of income 2. Morgan Fielder's Background (15:16) - Choosing the military path and driving ships - Going to physical therapy school 3. Using your body to improve mental health (24:55) - The brain helps us move through space - Understanding the mind-body-soul connection - Raising your energy through sleep and exercise - Doing some breathing techniques 4. Nurturing Positivity (47:03) - How brains are hardwired to seek out negativity - Being aware of our biases - Using technology to get an accurate reality 5. Transitioning to Real Estate Investing (50:04) - Creating better communities and better places to live - Making money while making a difference - Incorporating sustainability aspect in real estate 6. Final Exam: (1:02:30) - What book or film changed your life? - What's one healthy habit you wish more of your patients did when you were practicing? - What one wealth tip do you wish you had learned earlier in your life? - When you were a kid, what did you want to be when you grew up? - What is one bucket list item that you have not accomplished? Links: www.SustainableInvestorsGroup.com The Art of Sustainable Investing podcast Factfulness by Hans Rosling Service Academy Business Mastermind by Scott Mackes

1. Health/Wealth Tip: Health: Bike Sprinting - 30 seconds is your max power - Take 5-6 minutes in between to fully recover Wealth: Investing for Cash Flow - The 3 things that people invest for - What cash flow means - Why you need cash flow - Taking your cash flow and reinvesting it - Cash flow as an indicator of health Health: Understanding Creatine (10:44) - People confuse it for an anabolic steroid, but it's not - It's the most researched and safest supplement out there - You only need 5g a day, preferably divided into 3 doses - It helps recreate ATP for your cells 2. Bobby Jones' Background (17:53) - Transitioning from nurse anesthetist to apartment investing - A mindset shift to make such a transition - Creating On-Call Capital - Making your money work for you to achieve time freedom 3. Feeding Your Ego(29:47) - Masking your insecurities through unhealthy behaviors - Being vulnerable with people you spend time with every day - The pros and cons of ego 4. The Benefits of Passive Investing (38:19) - Having the flexibility and time freedom for yourself and your family - Having the flexibility to chase your passions - An opportunity to serve people and make an impact - Tax advantages and the incentives in apartment investing 5. The Plan B CRNA Podcast (55:52) - Creating a Plan B outside of their traditional anesthesia career - Exploring other interests outside of anesthesia 6. Final Exam: (1:03:24) - What book or film changed your life? - What is one healthy habit you wish more of your former patients did? - What is one wealth tip you wish you had learned earlier in life? - What do you do for fun? - Where do you see yourself in five years? - What did you want to be when you grew up? - What is one bucket list item you have not accomplished yet? Links: https://www.oncallinvestments.com/ https://www.youtube.com/channel/UCPmGCrWXUksyS056th8DJNw/featured

1. Health/Wealth Tip: Health: Frozen Back Remedy - Look at what you do the whole day and what you can change. - Myofascial release therapy - Listen to your body because it's okay to rest. Wealth: When to Splurge and When Not to Splurge - Don't chance on health and education - Your car and house are not wealth-builders. - Splurging on nicer vacations and experiences 2. Dr. Bob Sears' Background (14:28) - When his journey with vaccines started - The trend from “what should you vaccinate” to “what can you vaccinate” - How the vaccine schedule exploded - The medical community cover-up 3. How to Achieve Optimum Health for Your Kids (18:27) - Understanding the horrific side effects of the whole-cell DTP vaccine - Choosing between vaccine risk vs. disease risk - 69 vaccine injections go into babies! - Parents need to do their own research. 4. Do Flu Shots Work? (22:52] - Why it's being mandated - It doesn't stop you from catching the flu. - Vaccine policy-making just doesn't add up - Not much benefit on the elderly 5. The Controversy Around HPV Vaccines (28:31) - HPV vaccine as an anti-cancer vaccine - no proof! - No placebo safety testing, no efficacy testing, no safety data - Potential side effects - HPV is preventable 6. How Vaccines Work (33:21) - The 3 basic kinds of vaccines - Vaccines work but only in certain ways - Assess your risks 7. COVID and the COVID Vaccine (47:36) - How it works and side effects - No long-term safety research and not approved for kids yet - Overreaction in terms of the lockdown measures - How COVID has made us become more divided - The mechanism of the CDC and the future of mandatory vaccination for everybody 8. Final Exam (1:01:16) - What book or film has changed your life? - What healthy habits do you wish more of your patients did? - What do you do for fun? - What is one wealth tip that you wish you had learned earlier in life? - Where do you see yourself in five years? - When you were a kid, what did you want to be when you grew up? Links: The Vaccine Book: Making the Right Decision for Your Child immunityeducationgroup.org

1. Health/Wealth Tip: Health: Magnesium Supplementation - Magnesium is one of the most powerful things - Taking too much of it leads to disaster pants - It works reduces anxiety, stress, and nervousness - An Epsom salt bath works well - There are different options to take magnesium orally Wealth: Understanding EBITA - It stands for Earnings Before Interest Tax and Amortization - EBITA is your revenue minus just the operating expenses of the company - Businesses are sold based on this number - It allows you to compare businesses without considering how much debt they have on them - Amortization means paying down debt - An increase in EBITA, increases your price when you decide to sell your business 2. The 4 Futures (17:30) - The Dentalpreneur Podcast has changed the trajectory of his career - The Dental Success Institute is his coaching and consulting business - The 4 quadrants: Mind, Meaning, Movement, Money - If you can master these four quadrants in your life, your life improves 3. Dr. Mark Costes' Background (27:50) - His dad was a typical immigrant story - Having ADHD, he had to find structure in the things he was interested in - Napoleon Hill's Think and Grow Rich was the first book that ever spoke to him - At 15, he decided he was going to be a millionaire 4. Scaling a Dental Practice (38:38) - 77% of practicing dentists are business owners - It's in their genes as a profession to be entrepreneurial - Understanding the business side of dentistry is also a skillset - The challenges of private equity in dentistry - There's something about the dopamine rush of hiring a coach 5. The Future of Dentistry (56:16) - The rising cost of dental school education - Private equity coming in has been very interesting - The charm of a small business community 6. Final Exam: (1:03:53) - What book or film changed your life? - What one healthy habit that you wish more of your patients did? - What is one wealth tip you wish you had learned earlier in life? - What do you do for fun? - Where do you see yourself in five years? Links: www.truedentalsuccess.com Facebook: @dentalsuccessinstitute Instagram: @dentalsuccessinstitute LinkedIn: @dentalsuccessinstitute

1. Health/Wealth Tip: Health: How to Treat Mold Poisoning - Take activated charcoal and PectaSol-C - You need to activate your body by getting your heart rate up or moving a lot. Wealth: Paying Attention to the Liquidity and Hold Period of Investments - Liquidity is a good thing but it can play into panic - The stock could go up 20% in a day because it's liquid. - Understand the liquidity rate when investing 2. Dr. Vanessa Peters' Background (15:27) - From being a doctor to flying planes 3. Her Real Estate Investing Journey (26:35) - How Rich Dad, Poor Dad got her started - A greater potential for wealth that didn't involve putting in your time - Being frugal or saving on your way to freedom takes too long - Consider compounding interests like investing in syndications - Investing dollars vs. investable capital that could be put at risk - Writing her book to other people gain financial freedom 4. Efficiency Tips (47:02) - Live by a calendar. - Be efficient. Do lots of things during the day. - Counter busyness with some relaxation 5. Final Exam: (57:34) - What book or film changed your life? - What's one wealth tip you wish you had learned earlier in life? - What's your WHY? - Where do you see yourself in five years? - What did you want to be when you grew up? - What one bucket list item have you not accomplished yet? Links: https://www.vmdinvesting.com/roadmap The Busy Professional's Guide to Passive Real Estate Investing: A physician's path to building wealth, creating financial freedom and leaving a legacy

1. Health/Wealth Tip: Wealth: Consider the factor of time (7:00) - Time can play a big role with investments - Passive investing overtime can be effective - Don't let someone give you a rate of return without factoring time Health: Utilizing Cold Showers (10:25) - Ease yourself into cold showers/baths - Gives you a burst of energy - Boosts your metabolism 2. Dr. Steven Hatcher's Background (19:35) - Identifies as family first - How he became a dentist - Managing family life & business 3. Challenges of a small business owner (33:00) - Buying up practices - Taking risks during the financial crisis of 2008 - How does a medical practice get financed? 4. Final Exam: (1:04:00) - What book or film changed your life? - If you had another 10 hrs a week what would you do with it? - What career path would you have taken other than medical practitioner?

In this episode of The Healthy Wealthy & Wiseguys Show, your hosts Matt & Dr. Iggy dive deep into boosting profits by creating systems that make your life easier, customers happier, & increases revenue without spending a dime! 1. Health/Wealth Tip:(1:30) Health: Box Breathing - Breath in for 5 seconds, then hold for 5, then out for 5 - A form of meditation - Reset your nerves Wealth: Creating Passive Income Through Amazon - Become a 3rd party seller on Amazon - A huge portion of sellers are 3rd party - Some people make 7 figures buying/selling on Amazon 2. Joe Martin's Background: (9:50) - Clearing up misconceptions on anesthesia - Different types of anesthesiologists - The history of the trade 3. Boosting Profit With Systems: (28:30) - "Goals are for people who want to win once, systems are for people who want to win repeatedly." - Refining techniques with anesthesia - Having the team on the same page, and increasing throughput 4. Speed Questions: (51:45) - What book or film changed your life? - If you had another 10 hours a week, what would you do with it? - What profession would you have chosen other than medical practitioner? - Where do you see yourself in 5 years? To find out more about Joe Martin's business, visit his website! aainc.team

In this episode of The Healthy Wealthy & Wiseguys Show, your hosts Matt & Dr. Iggy learn how today's guest, Dr. Tom Burns balances his healthy & wealthy lifestyle with a combination of morning rituals & meditation options along with discussing how he utilizes cash flow strategies to gain time for himself! 1. Health/Wealth Tip: Health (1:20) - Controlling your breathing - Getting started with Yoga - 3-5 Minutes can bring you back to focus Wealth (3:45) - The importance of paying down debt - Start small - Get Liquid with cash flow Strategies 2. Introducing Tom Burns (8:55) - His Background - Tom Burns' Book "Why Doctors Don't Get Rich" - In order to achieve true wealth, you must control your time 3. Morning Routine/Meditation Tips (32:00) - Tom Burns' version of his miracle morning - Finding your own "peacetime" - Whatever activity you do where you lose track of time is a good meditation. - Good ideas can come from meditation 4. Tom Burns' Keys To Success (41:00) - Get educated - Surround yourself with people with similar interests - Stay Positive Thank you so much for listening to The Healthy Wealthy Wiseguys Show! If you enjoyed the conversation and learned something new today, be sure to subscribe and leave a review on your preferred podcast platform!

In this episode of The Healthy Wealthy & Wiseguys Show, you'll hear about today's guest Jeff Saladin and how his experiences got him to where he is today! 1. Health Tip: (2:14) - Into the basics - Early morning walk/ exercise - We were meant to move before eating 2. Wealth Tip:(5:20) - The net present value of any investment - Net present value & risk factor is a way to normalize deciding investments 3. Introducing Jeff Saladin (12:20) - How Matt & Iggy met Jeff - Jeff's Story 4. Jeff's Learning Experiences (49:00) - Scaling out multiple dentist offices with a provider mindset - Making the company more inclusive with equity - Efficiency is key Thank you so much for listening to The Healthy Wealthy Wiseguys Show! If you enjoyed the conversation and learned something new today, be sure to subscribe and leave a review on your preferred podcast platform!

In this pilot episode of The Healthy Wealthy & Wiseguys Show, you'll be introduced to your hosts Matt & Dr. Iggy as they merge two extremely important conversations that until now have existed separately. 1. Introducing Matt & Dr. Iggy (2:40) - Getting to know their backgrounds & how they met - Matt: Centered around alternative ways to wealth - Dr. Iggy: Centered around healthy lifestyles 2. Health Tip w/Dr.Iggy (25:00) - How to reset your nervous system after a workout - The best thing you want to do after an evening workout is to take a cold shower to bring your body temperature down before bed - Different types of workouts 3. Wealth Tip w/Matt: (32:45) -The benefits of compounding interest -How to implement compounding interest in your life -Re-invest money you made with compound interest 4. What to expect in future episodes: (39:50) - The ideal healthy wealthy guests - Asking medical professionals important questions - Inspire listeners with guests that bridged the gap between healthy & wealthy lifestyles Thank you so much for listening to The Healthy Wealthy Wiseguys Show! If you enjoyed the conversation and learned something new today, be sure to subscribe and leave a review on your preferred podcast platform!