Podcasts about beand

The Ohio State Buckeyes have just two practices left this spring, and the team from BuckeyeHuddle.com will be there for both of them.First is Friday morning inside Ohio Stadium, and then the annual Spring Game will kick off Saturday, also inside the Horseshoe. So what is new Ohio State defensive coordinator Matt Patricia going to be watching for on Saturday? In this episode of the Buckeyes TomOrrow Morning podcast, you'll hear directly from Patricia about that and much more including: How much he's already planning to do with Caleb Downs this seasonHow the battle for the starting safety spot opposite Downs is goingWhat the ideal base defense for this year's team might beAnd much more

This session shares my conversation with Ariel Doggett, Programming & Volunteer Coordinator, and Emily Dellorco, Administrative Assistant with the Franklin Senior Center. We had our discussion at the Franklin TV & Radio Studio on Thursday, October 31, 2024.We talk about Key special events throughout NovemberRibbon cutting for the New van - Nov 12Right after we recorded this, the date changed. We don't have a new one yet so stay tuned for Senior Center updates on when it will beAnd many other aspects of the very busy and fun place that the Senior Center is for the whole community, not just seniors!The show notes include links to the Senior Center page, the calendar of events and to subscribe to the monthly newsletter. The recording runs about 27 minutes, so let's listen in.--------------Franklin Senior Center page -> https://www.franklinma.gov/fsc November newsletter -> https://www.franklinma.gov/sites/g/files/vyhlif10036/f/uploads/november_2024_newsletter.pdf Subscribe to the newsletter -> by calling 508-520-4945November 2024 Calendar of Events -> https://www.franklinma.gov/node/39/events/upcoming -------------We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.How can you help?If you can use the information that you find here, please tell your friends and neighborsIf you don't like something here, please let me knowAnd if you have interest in reporting on meetings or events, please reach. We'll share and show you what and how we do what we doThrough this feedback loop we can continue to make improvements. I thank you for listening.For additional information, please visit Franklinmatters.org/ or www.franklin.news If you have questions or comments you can reach me directly at shersteve @ gmail dot comThe music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana" c. Michael Clark & Tintype Tunes, 2008 and used with their permission.I hope you enjoy!------------------You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"

I greet you in Jesus' precious name! It is Friday morning, the 19th of July, 2024, and this is your friend, Angus Buchan, with a thought for today. We go to the Book of Psalms 37:25: "I have been young, and now am old; Yet I have not seen the righteous forsaken, Nor his descendants begging bread." Wow! What a beautiful promise from the Lord. Maybe today you are worried, worried about the future; worried about your family; maybe you have got a sick member in your family; maybe you are financially strapped, and you don't know how it's going to work out for tomorrow. Well, the Lord is telling us very clearly not to worry about tomorrow, He says, for tomorrow has enough worries of its own. Do you remember that beautiful old Gospel song that goes like this: "One day at a time, sweet Jesus"? Do you remember that? I am going to read you the words of that beautiful song. This is how it goes:I'm only humanI am just a manHelp me believe in what I could beAnd all that I amShow me the stairwayThat I have to climbLord, for my sake, please teach me to takeOne day at a time One day at a time, sweet JesusThat's all I am asking of YouJust give me the strength to do everydayWhat I have to doYesterday's gone, sweet JesusAnd tomorrow may never be mineLord, help me todayShow me the wayOne day at a timeDo you rememberWhen You walked among men?Well, Jesus, You knowIf You're looking belowThat it's worse now than thenOh, there's pushing and shovingAnd it's crowding my mindSo, Lord, for my sakeTeach me to takeOne day at a timeOne day at a time, sweet JesusThat's all I'm asking of YouJust give me the strength to do everydayWhat I have to doYesterday's gone, sweet JesusAnd tomorrow may never be mineLord, help me todayShow me the wayOne day at a timeLord, help me todayShow me the wayOne day at a timeListen carefully to the words of that beautiful song and apply them to your life today.Jesus bless you and goodbye.

Embrace curiosity.Staying curious and asking questions can unlock meaningful change in the relationships around you.Renowned for his expertise in client-centered communication, Dan Solin brings a wealth of knowledge backed by scientific research to today's episode.Dan is the New York Times bestselling author of the Smartest series of investing books, Ask: How to Relate to Anyone, and The Smartest Sales Book You'll Ever Read. In this episode, we chat about and dive deep into the actionable strategies advisors can use to enhance their communication skills and forge deeper connections with clients and prospects. We Explore:How the “Solin Process”, an evidence-based process created by Dan, has improved the conversion rates of hundreds of advisors and generated over $1.5 billion in AUM.  Why being the most INTERESTED person in the room is far better than being the most INTERESTING personThe advantages of being an introvert in sales and service rolesUnderstanding the more you empower the other person to talk about themselves, the healthier your relationship will beAnd the ONE strategy Dan wants you to steal that will eliminate the “Battle of the Agendas” in any prospect meetingLinks to check out:Dan's WebsiteDan's NEW book, Wealthier: The Investing Field Guide for MillennialsA list of all of Dan's BooksThis episode was brought to you by:  snappykraken.com helping advisors create meaningful connections that drive business.

The following is a quote from Mr. Goaltee himself Kiké Olivera: "I'm coming outI want the world to know, got to let it showI'm coming outI want the world to know, I got to let it showThere's a new me coming out and I just had to liveAnd I wanna give, I'm completely positiveI think this time around, I am gonna do itLike you never knew it, oh, I'll make it throughThe time has come for me to break out of this shellI have to shout that I am coming outI'm coming out, I want the world to knowI got to let it show (I'm coming)I'm coming outI want the world to know, I got to let it showI'm coming outI want the world to know, I got to let it showI'm coming outI want the world to know, I got to let it showI've got to show the world all that I wanna beAnd all my abilities, there's so much more to meSomehow I'll have to make them just understandI got it well in hand and oh how I have plannedI'm spreadin' love, there is no need to fearAnd I just feel so good, every time I hearI'm coming out, I want the world to knowI got to let it showI'm coming out, I want the world to knowGot to let it showI'm coming out, I want the world to knowGot to let it showI'm coming out, I want the world to knowGot to let it showI'm coming out, I want the world to knowGot to let it showI'm coming out, I want the world to knowGot to let it showI'm coming out, I want the world to knowGot to let it showI'm coming out, I want the world to knowGot to let it showI'm, I'm coming outI have to shout that I'm coming outI want the world to knowGot to let it showI'm coming, I'm coming out"We won 3-0, suck on that Sartini.Join our Patreon and help us keep making this show.Merch available now at HappyFootSadFootPod.com.Twitter: @HaFoSaFoYouTube: @happyfootsadfoot Instagram: @happyfootsadfootTikTok: @happyfootsadfoot Hosted on Acast. See acast.com/privacy for more information.

This week we are back with our 'Behind the Politics' segment, speaking to those behind the scenes, turning our attention to the world of journalism. Our guest is from The University of Northampton, Kate Ironside.Kate is a former political journalist, with 26 years experience in industry. She worked for the Reading Evening Post, Central Press, the Daily Express, Western Morning News and BBC Westminster. She spent two years reporting local government, 13 years at Westminster and 17 years writing an award-winning column on the European Union. Today she combines teaching, with regular contributions to the BBC, commentating on national politics. Kate sits on the executive board of the Broadcast Journalism Training Council, which accredits our journalism courses, and organised the nationwide reporting of the general election results by BJTC students across the UK in 2015, 2017 and 2019.Kate teaches public affairs, law, media regulation and practical reporting. She has won awards for her university teaching. She is a Senior Fellow of the Higher Education Academy.Kate's research centres on public affairs and media regulation. She is the author of Reporting Power, the official textbook on public affairs of the Broadcast Journalism Training Council, now on its third edition.We refer to the amazing work Kate does with students running election counts coverage.  You can view the work here: https://www.youtube.com/watch?v=TzttiNQSq4s&feature=youtu.beAnd to follow Kate on X, find her @IronsideKateSupport the show✅Support The Show Help Us Grow! Help us reach more veterans by donating the cost of a cup of coffee today...

Dr. Ruairi Robertson is a scientist studying the human gut microbiome. He is fascinated by how microbes influence the human body, and his research examines the amazing interactions between microbes and human health and disease from belly to brain.Since he started his scientific career, he has garnered many awards, including: B.Sc in Human Nutrition from University College Dublin (2012)Ph.D. in Microbiology from University College Cork (2016)Fulbright Scholarship to Harvard Medical School (2015-2016)Sir Henry Wellcome Postdoctoral Fellowship to Queen Mary University of London (2017-2022)Marie Skłodowska-Curie Postdoctoral Research Fellowship to the Institut Pasteur (2022-2023)You can find him at https://ruairirobertson.com/, Watch his fabulous talk at TEDxFulbright here: https://www.youtube.com/watch?v=awtmTJW9ic8&feature=youtu.beAnd, his podcast about the cutting edge of microbiome research is here: https://ruairirobertson.podbean.com/ John Bates provides 1:1 Executive Communications Coaching, both in-person and online, as well as large and small group training. Sign up for his free weekly micro-trainings at https://executivespeakingsuccess.com/subscribe/ and create a great leadership communications habit that makes you the kind of leader who inspires trust, loyalty and connection.

 "Frosty The Snowman"Written By: Walter "Jack" Rollins & Steve Nelson 1950Producer Renee plays her rendition on Piano !Sing, Play & Dance Along !Here are the Lyrics:Frosty the Snowman was a jolly happy soulWith a corn cob pipe and a button noseAnd two eyes made out of coalFrosty the snowman it's a fairy tale they sayHe was made of snow but the children knowThat he came to life one dayThere must have been some magicIn that old silk hat they foundFor when they placed it on his headHe began to dance aroundFrosty the Snowman was alive as he could beAnd the children say, he could laugh and playJust the same as you and mehttp://PinkieThePigPodcast.com

#goodbye2023 #iamtakingabreakHi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - where we all know the magic happens! So here I am, saying goodbye to 2023 and the reasons why I am taking a break.In this podcast you will learn:✨ Why I decided to take a break after 5 years of podcasting✨ Why you should consider taking a break from something, too✨ My top 5 episodes to listen to if you want to dive deeper into the world of personal development and well-beingEnjoy listening.With gratitude,JuliaMy Top 5 Episodes for you:The Biggest Mistake You Make:https://www.buzzsprout.com/239713/episodes/2527771-the-biggest-mistake-you-makeHow To Manage Stress At Work:https://www.buzzsprout.com/239713/episodes/9007184-how-to-manage-stress-at-workHow To Develop Discipline:https://www.buzzsprout.com/239713/episodes/10075519-how-to-develop-disciplineConversations With Julia: The High Achiever's Mindset - Break Limits for Extraordinary Results:https://www.buzzsprout.com/239713/episodes/13099379-new-conversations-with-julia-the-high-achiever-s-mindset-break-limits-for-extraordinary-resultsHow To Maximize Brain Function:https://www.buzzsprout.com/239713/episodes/2333585-how-to-maximize-brain-function----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST - Taking a break from Nov 23rd 2023 - Dec 31st 2023):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

#dreamscometrue #ifyoutakecareofyourselffirstHi my dear listener, Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast episode, because this is a really good one.In this podcast you will learn:✨ Why this belief will only get you so far✨ How to shift your mindset to empower yourself✨ How to get out of burnout and start livingEnjoy listening.With gratitude,JuliaWatch more videos on this topic:✨ I spent $60K on a business coach, here is what happened: https://youtu.be/bdEG9-3gI5E✨ Low Self-Confidence At Work? Watch This!: https://youtu.be/Y8szarVHr5o✨ How to Heal Limiting Beliefs: https://youtu.be/EaIpJIRdG0U----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

#investinyourself #investinyoself #youareworthitHi my dear listener,Have you ever sit with the question: How much money are you comfortable investing in yourself?This was a big one for me this summer as I was in the process of hiring a business coach and a lot of fears came up for me that I had to overcome. In this podcast episode, I share what my experience was like, how much money I ended up investing in myself and why it's always worth to do.In this podcast you will learn:✨ How much money I ended up investing in myself✨ Why it's always worth investing in yourself✨ 5 specific reasons why you should start investing in yourselfEnjoy listening.With gratitude,JuliaWatch more videos on this topic:✨ I spent $60K on a business coach, here is what happened: https://youtu.be/bdEG9-3gI5E✨ Low Self-Confidence At Work? Watch This!: https://youtu.be/Y8szarVHr5o✨ How to Heal Limiting Beliefs: https://youtu.be/EaIpJIRdG0U----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

#mindfulness #mindfulpractices #howtoHi my dear listener,I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful.In this podcast you will learn:✨ How you can start practicing more mindfulness in your life✨ My favorite mindfulness practices✨ How you can be mindful every dayEnjoy listening.With gratitude,Julia----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

#ai #artificialintelligence #yinandyang #balance #howtofindbalanceInterview with Maria Kellis. Maria is a renowned expert in stress management and resilience-building. With over a decade of experience, she has worked with diverse professionals, helping them harness their potential and navigate challenging environments. Maria holds a Master's degree in Behavioral Psychology and is a certified Life Coach. She's authored several publications and often speaks at international conferences on topics related to emotional well-being, personal development, and workplace productivity.In this podcast you will learn:✨ The 4 levels of responsibility✨ Why the human compontent becomes even more important in AI✨ How to get into a state of balanceEnjoy listening.With gratitude,Julia----SHOWNOTES: Connect with Maria: www.mariakellis.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

#nervoussystemregulation #regulateyournervoussystem #nervoussystemIn my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with you on different tools to start regulating your nervous system. Listen to the Polyvagal Theory first: https://youtu.be/_i4QmNGWDrsIn this podcast you will learn:✨ How to start regulating your nervous system✨ 5 tools to help get into the parasympathetic state✨ My own stories and experiences on nervous system regulationEnjoy listening.With gratitude,Julia----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

#selfdiscovery #selfgrowth #selfdiscoveryjourneyI had the pleasure to sit down this week and record a podcast with you on how you can start your self-discovery journey.In this podcast you will learn:✨ How I started my self-discovery journey✨ 5 different tools on how to get started✨ Why self-discovery is a life-long journeyEnjoy listening.With gratitude,Julia----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

#becomesuperhuman #polyvagaltheory #nervoussystemStressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvagal theory, defined by Stephen Porges.In this podcast you will learn:✨ What is the polyvagal theory✨ What state are you in during working hours✨ Why understanding your SNS and PNS will help you become super humanEnjoy listening.With gratitude,Julia----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

#burnout #depression #burnoutvsdepressionBurnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share some similarities, they also have differences in terms of their causes, symptoms, and treatments.In this podcast you will learn:✨ The similarities and differences between burnout and depression✨ Why burnout and depression are not the same and what you need to know to tell the difference✨ How you can treat burnout and depressionEnjoy listening.With gratitude,Julia----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

#harvardstudy #mirrorneuros #whodoyousurroundyourselfwithI am so excited to share this podcast episode with you today! It's been on my mind for the past few weeks and THEN I found this Harvard Study that confirmed that 99% of your success depends on this simple thing...In this podcast interview you will learn:✨ Why you should be more careful who you surround yourself with✨ How to deal with energy vampires✨ How you can build a winning team that lifts you upEnjoy listening.With gratitude,Julia----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

#conflictatwork #toxicenvironment #conflictresolutionInterview with Liz Kislik. Liz Kislik is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why There's So Much Conflict at Work and What You Can Do to Fix It” has received almost half a million views. She specializes in developing high performing leaders and workforces, and for 30 years has helped family-run businesses, national nonprofits, and Fortune 500 companies like American Express, Girl Scouts, Staples, Janssen Pharmaceuticals, and Highlights for Children solve their thorniest problems.In this podcast interview you will learn:✨ The impact of stress to conflict at work✨ Why self-management is the first step to resolving issues✨ How to identify structural discrepancies at work that can lead to conflict✨ How to resolve organizational challengesEnjoy listening.With gratitude,Julia----SHOWNOTES: Get in touch with Liz: www.lizkislik.comWatch Liz's Ted Talk: https://www.ted.com/talks/liz_kislik_why_there_s_so_much_conflict_at_work_and_what_you_can_do_to_fix_it?language=en---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

#confidence #confidenceboost #improveconfidenceOver the past couple of weeks, I talked a lot about self-confidence with my coaching clients and realized how many misconceptions exist about where to derive self-confidence from. So in today's podcast episode, I want to chat with you about why confidence is everything, three reasons why to invest in yourself first.In this podcast episode you will learn:✨ The neuroscience of a confident person✨ The biggest misconception about confidence building✨ The importance of time management when building confidenceThank you so much for being here.With gratitude,Julia---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

It's been a journey...my journey...and 5 years after being diagnosed I want to have a deep conversation with you about things I have never shared before...my learnings...my recommendations. Thank you for supporting me through this.In this video you will learn:✨ About my own burnout story and where it all started✨ My early warning signals✨ The things I changed in my life to overcome burnout✨ My biggest tips and recommendations for you when you find yourself feeling burned outThank you so much for being here.With gratitude,Julia---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

In today's podcast episode, I am sharing a video with you from my YouTube Channel.Follow for more content: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgwHave you ever wondered why some people effortlessly stick to their goals while others struggle to make any lasting changes? Well, get ready to uncover the secret to successful habit formation that can transform your life. Today, I want to dive with you deep into the fascinating world of habit building. In this video, we'll explore the psychology behind habits, share practical tips to kickstart new habits, and reveal the key to making them stick.In this video you will learn:✨ The psychology behind habit building✨ Practical tips to kickstart new habits✨ The key to making habits stick✨ ...and much more!Enjoy watching.With gratitude,Julia-----

In the spirit of going back to basics this summer, I recorded a solo podcast episode for you on the power of boundaries: embracing self-care and personal growth. In this video you will learn:✨ The biggest misconceptions about boundaries✨ How to set boundaries step by step✨ How setting boundaries and vulnerability are connected (and why you should use it in your communication)Thank you so much for being here.With gratitude,Julia---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

Níl a dhotháin otharcharranna ná Gardaí ar leithinis Chorca Dhuibhne chun freastal ar an méadú sa daonra sa gceantar I gcaitheamh an tSamhraidh a deir an Comhairleoir Mac Gearailt.

Back To Basics. I am super excited to share a solo podcast episode with you on the topic of "Zen in the 9 to 5: Mastering Stress Management At Work".In this podcast episode you will learn:✨ The reasons why you feel stressed at work and not accomplished at the end of the day✨ What mindful productivity is ✨ How to start integrating mindful productivity practices into your life✨ A guide on how to get startedEnjoy listening.With gratitude,Julia---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

MYTH BUSTING: YOU HAVE TO BE SERIOUS TO DO SERIOUS WORKInterview with Kelsey Kates. Kelsey Kates looks after a global team at Google responsible for the activation and delivery of hundreds of facilitated learning experiences within the Global Business Org. Kelsey is a marketer turned analyst and now in the corporate learning and development space with a ton of passion for re-imagining how we show-up to work and grow.  As a lifelong learner, she just completed her Exec Leadership Certificate in neuroscience for business from MIT. She believes deeply in changing the world through more impactful and delightful learning experiences that transform how we show up. In this podcast episode you will learn:✨ Myth: You have to be serious to do serious work - Where does this believe come from?✨ How do you define playfulness?✨ What are the benefits of playfulness at work?✨ What are some practical strategies for individuals, managers and teams to bring playfulness to work?✨ How can playfulness create psych safety?Enjoy listening.With gratitude,Julia---SHOWNOTES:Follow Kelsey on Linkedin: https://www.linkedin.com/in/kelseykates/Follow Kelsey on Instagram: https://www.instagram.com/kelseyadelekates/---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform-----

JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform---My dear Peak Performers,I am SO excited to share this new podcast format with you today!In the first 'Conversations with Julia' episode, I share with you how you can break through limiting beliefs and create extraordinary results.*Hint*: This is not your regular podcast episode! Besides sharing my insights with you, I also coach a few clients live on the show (to the live guests: thank you so much for joining!).Specifically, in this podcast episode you will learn:✨ Gaining clarity on: What is a Peak Performer?✨ The most 'common' limiting beliefs of Peak Performers✨ Practical & actionable tools to break through your limiting beliefs✨ Live coaching: Helping other High Achievers work through their limiting beliefs Enjoy listening.With gratitude,Julia-----

Interview with Nick Jonsson. Nick is the Co-Founder and MD of Executive Peer Network (EPN) Singapore, one of Asia's premier networking organizations. He built a caring community that provides hundreds of executives a safe haven to share their challenges, and receive support and learn from each other. Nick is passionate about raising awareness of mental health and combating loneliness in the modern business world. He recently published a book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World," which provides practical strategies for overcoming isolation and building connections in the workplace. In this podcast episode you will learn:✨ Nick's impressive story from depression to Ironman in a year✨ What is executive loneliness✨ Why vulnerability is the corner stone of overcoming executive loneliness✨ How to create an inclusive work culture Enjoy listening.With gratitude,JuliaSHOWNOTES: Website: https://nickjonsson.com/my-story/Book on Amazon: https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression/dp/B09QH58C32/ref=sr_1_1?crid=16IMIIG32CYI5&keywords=executive+loneliness&qid=1686153618&sprefix=executive+loneliness%2Caps%2C180&sr=8-1Connect with Nick on LinkedIn: https://www.linkedin.com/in/nick-jonsson/-----

I HOPE TO SEE YOU THERE ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewformInterview special with Christian Boo Boucousis. As a former fighter pilot, Boo has lived at the cutting edge of human and technology integration, where speed, decision-making, and technology merge into one. He has successfully adapted the skills he acquired during his $15 million fighter pilot training program to build three multi-million-dollar businesses, including a humanitarian business with a turnover in excess of $200 million, a record-setting $42 million high-rise hotel, and a digital publishing powerhouse. Boo's "Evolution of Thinking"; is a new way for individuals and businesses to feel, think, and do by incorporating "thought loops"; to keep pace in an accelerated world. These thought loops connect Purpose to action and action to the goals that are fundamental to success. He has also developed a simple four-step process called the FEEL-THINK-DO-LOOP, which he uses to equip leaders, teams, and individuals to create a completely unique way of thinking and working together.In this podcast episode you will learn:✨ How to find your purpose✨ The difference between purpose and purposeful✨ The power of being confident✨ The yin and yang of safety and performance✨ The pursuit of happinessEnjoy listening.With gratitude,JuliaShownotes:Connect with Boo (for individuals): www.callmeboo.comConnect with Boo (for organizations): www.afterburner.com-----

Interview with Bunny Young. Stuntwoman turned serial entrepreneur, Bunny Young, MA, LPC is the founder of a Better Place Consulting. After recognizing the dissatisfaction in organizations and employees to help professionals make the most of their business and personal life, Bunny has made it her business to DEFY negative trends and help people and businesses turn that around. Her approach has empowered cultures of organizations nationwide, resulting in improved revenue, productivity, morale, employee retention and quality of life. Bunny is able to quickly connect with people, open their minds to possibilities, help them uncover their purpose, and develop plans and goals. She is brutally direct with an amazingly big heart.In this podcast episode you will learn:✨ How to improve the relationship with your business✨ How to work through limiting beliefs, blocks and fears (through real life coaching on Julia during the episode!)✨ What is inner child work and why is it so important?✨ What tools do you have available to create a new life for yourself Enjoy listening.With gratitude,JuliaShownotes:Website: www.bunnyyoung.comInstagram: https://www.instagram.com/thebunnyyoung/-----

Can't stop overthinking? Wishing you could switch off that voice inside your head? Let's talk about a few very simple tools that will give you relief in seconds.In today's video you will learn:✨ My 5 favorite ways to stop ruminating ✨ How to switch from an emotional brain to a rational brain✨ Why lacking enough self-care is one of the main reasons you overthinkEnjoy listening.With gratitude,Julia-----

Interview with Dan Radecki. Dr Dan Radecki is Co-founder and Chief Scientific Officer at The Academy of Brain-based Leadership (ABL). Working as a leader in the corporate world allows Dan the unique perspective on how our knowledge of brain functioning can aid leaders in maximizing their results as well as the results of their teams.  With this unique perspective from roles in both the leadership and neuroscientific world, in 2009 Dan created the content for the educational arm of the NeuroLeadership Institute and served as the lead professor and advisor for the Master of Science program in the Neuroscience of Leadership.  This was the first university-accredited program ever developed to incorporate cutting edge neuroscience research into an optimal model of leadership. In the following 7 years, Dan taught hundreds of leaders in 40 countries, on the neuroscientific underpinnings of effective leadership.  in this podcast episode you will learn:✨ What is psychological safety?✨ Why is psychological safety so important?✨ How are stress and psychological safety related?✨ How to manage your triggers and build a resilient brain?✨ How to build a resilient team?If you are interested in going through an individual assessment or do an assessment workshop with your team, please contact me: julia@peakperformancemethod.comEnjoy listening.With gratitude,JuliaShownotes: Take the assessment: https://ablsafety.com/Website: https://brainleadership.com/Paper: https://brainleadership.com/resilience-training/-----

Hello Peak Performer, I am excited to share this beautiful (and first! - of many!) meditations that's filled with self-love, self-worth and confidence affirmations.Affirmations are a powerful tool for changing your mindset, manifesting your desires and creating positive change in your life.Listen to this audio every day for 28 days and use this time to connect with yourself, practice self-care and self-love. By repeating these affirmations, you'll be focusing your attention and energy on nurturing powerful intentions, priming yourself to move towards the life you want. Enjoy watching.With gratitude,Julia-----

Entrepreneurship is not for the faint of heart. But if your dream is to become an entrepreneur in 2023, I am super excited for you! I always get a lot of questions from you on how I started my business and what tips I have if you want to become an entrepreneur. I love these questions, so I sat down to reflect on the most important things you should consider if you want to become an entrepreneur in 2023.In this podcast episode you will learn:✨ How to plan your exit if you currently have a full time job✨ How much money you should have when you get started (and how much money I had when I got started)✨ If it's better to start your business on the side or full time✨ The strategies that helped me to be successful quickly✨ The most important channel to acquire clientsBonus Questions:✨ How did I make the transition into my business full time, how was my journey?✨ How did I set up my business from a legal perspective?✨ Which acquisition channels do I recommend?Enjoy listening.With gratitude,JuliaMake sure to also check out this video on "How To Start A Business in 2023": https://youtu.be/gcVGryS8O6g-----

THIS IS A SPECIAL PODCAST EPISODE WHERE TONY COACHES ME LIVE DURING THE RECORDING - DON'T MISS IT!Interview with Tony Wang. Tony's approach to coaching is based on the idea that our compulsive mental and emotional responses influence our behavior and shape our reality. He helps clients dissolve the root cause of their unwanted mental patterns that hold them back from unlocking their full potential and consciously creating the life they truly desire.In this podcast episode you will learn:✨ How to remove emotional problems✨ The universal process of feeling emotions✨ How to overcome money mindset blocks (with a real life coaching experiment!)Enjoy listening.With gratitude,Julia---Shownotes:Visit Tony's website: www.conscious.bizFollow him on IG: @tonywangcc-----

Disclaimer: If you are listening to or watching today's podcast episode, please be notified that we will be discussing suicide and self-harm. Please be aware that this content can be sensitive and triggering. If you or someone you know is struggling with suicidal thoughts or actions, please seek immediate help from a professional mental health provider or contact a suicide prevention hotline in your area. Remember, you are not alone, and there is help available. US Hotline: 988Interview with Kealah Parkinson. As a suicide survivor & mental health advocate, Kealah shares her own powerful story on today's STRESSD podcast episode. Besides her work in the mental health space, Kealah has used The 3 Keys to Communication©️ to help sales pros & small biz owners cycle out of fight-or-flight in the moment through self-awareness & mindfulness.In this podcast episode you will learn:✨ What to do when you feel like it's better to just quit it all✨ Why suicide has become a huge problem in today's society✨ How to help someone that has suicidal thoughtsEnjoy listening.With gratitude,Julia----Shownotes:Kealah's Blog: https://buildbetterhumans.substack.com/p/boundary-exercise#detailsConnect with Kealah: CoachKiki.comConnect on Instagram: @KealahParkinson-----

Interview with Izabella Wentz. Izabella, PharmD, FASCP, is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. Dr. Wentz is the author of two New York Times best selling books Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back. She recently released her third book, Hashimoto's Food Pharmacology.In today's podcast episode you will learn:✨ What is Hashimoto's disease?✨ What are adrenal glands responsible for?✨ Is everyone that's burned out experiencing adrenal fatigue?Enjoy listening.With gratitude,Julia---Shownotes:Visit Izabella's Pharmacy: www.thyroidpharmacist.comFollow Izabella on Instagram: https://www.instagram.com/izabellawentzpharmd/-----

Interview with Simone Milasas. Simone Milasas is a self-confessed compulsive creator, Simone is an author, founder of Joy of Business and serial entrepreneur, she is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and El-Lugar, an eco-retreat in Costa Rica. Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is the author of Joy of Business and best-sellers Getting Out of Debt Joyfully and Relationship, Are You Sure You Want One? co-authored with Brendon Watt.In this podcast episode you will learn:✨ How to make choices✨ How to relax into your life✨ The power to disconnect from timeEnjoy listening.With gratitude,Julia-----SHOWNOTESListen to the first interview with Simone on the STRESSD Podcast:https://podcasts.apple.com/us/podcast/toxic-productivity-interview/id1448604863?i=1000554926651Learn More About Simone:https://www.simonemilasas.com/Get the statement:www.theclearingstatement.com-----

Interview with David Lindsay. David Lindsay is a professional speaker and personal trainer based in Sydney, and has a wealth of experience in coaching, training, and competing as an athlete. David's impressive athletic background includes playing Rugby League up to NSW Cup (formerly Reserve Grade) level, training as a professional arm wrestler, and achieving aBlack Belt in Wing Chun, a Purple belt in Brazilian Jiu-Jitsu, and competing in several Cage Fights (MMA). Over the last decade, David has studied successful teams and individual athletes, discovering that they all follow a similar structure to his "5 Step System Towards Improved Vitality in the Workplace." As a full-time coach and trainer for over 20 years, David has helped transform the bodies, minds, and lives of thousands of people. He has also helped teams to work together to achieve much higher results than anyone expected of them. He brings his experience from both on the paddock and in the Cage, and from the coach's/trainer's point of view to achieve optimum results.In this podcast you will learn:✨ The first three steps towards improved vitality in the workplace✨ How do you boost workplace morale, productivity, and ultimately, profitability.✨ Teamwork - The similarities between a sports team and a business team. How to make it work.Enjoy listening.With gratitude,Julia-----Shownotes:Website: http://www.davidlindsay.com.au/Linkedin: https://www.linkedin.com/in/david-lindsay-324899a0/-----

Interview with Dr. Gala Gorman. Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person).In this podcast episode you will learn:✨ What's a pattern interrupt and how to build new habits✨ Common sources of what Dr. Gala refers to as "Kryptonite"✨ Why detoxification is important but also risky✨ Easy ways to manage toxic stressors✨ The good and bad of fastingEnjoy listening.With gratitude,Julia----ShownotesConnect with Dr. Gala Gorman: www.drgala.comHer Book: https://www.amazon.com/Whats-Your-Kryptonite-Stressors-Threatening/dp/0971137587/ref=sr_1_1?crid=HJGA0B1Z3VG0&keywords=what%27s+your+kryptonite+dr+gala&qid=1678995674&sprefix=what%27s+your+kryptonite+dr+gala%2Caps%2C152&sr=8-1-----

Interview with Zack Schreier and Vincent Gudenus. Zack is a serial entrepreneur, who started his first business in high school. He then cofounded Quevos as a freshman in college. Quevos is a category-leading CPG company that pioneered the development of healthy chips made from egg whites. Zack appeared on ABC's Shark Tank in 2021 and secured an investment from Daniel Lubetzky, the founder of Kind Bars. His true passions are health and philosophy, and he co-founded Life Stacks to bring his vision for healthy, high-performance living to the market. Vincent is a biohacking and sports enthusiast, who worked for several technology startups during his college years. He's a savvy operator with a passion for the frontier of technological development. Vincent got frustrated with supposedly healthy products that might give a boost in the short term but would sacrifice health in the long run. He co-founded Life stacks with the goal of making high-impact products that don't require a trade-off between health now and later.In this podcast episode you will learn:✨ What Are Nutraceuticals, Adaptogens, Nootropics, & Superfoods - and how these elements change your peak performance & metabolic health✨ Zack's journey with diabetes and how he used it as a catalyst for change, not a death sentence✨ Why fasting: mechanisms, benefits✨ How supplements can support fastingEnjoy listening.With gratitude,Julia---Shownotes: Website: www.lifestacks.com-----

Interview with Etienne Peirsman. After a staph infection left Etienne Peirsman with nearly 20% kidney function, he prepared to die. That is when he found the Clarity of Total Silence 30 years ago. In a remarkable turn of events, he was able to heal his own body through little known healing techniques that emphasized the power of human touch and mental clarity. After he was able to heal his own body with Cranio-Sacral techniques, he realized the healing power of human touch could be used to help others suffering from chronic illness and life-threatening disease. Etienne describes Cranio-Sacral as the closest thing to the wonderful “silence'' he discovered during his own near death experience that brought him back to life. It has become the core driving force behind his life's passion for over 30 years. Today, he is founder of The Peirsman School for CranioSacral Therapy Academy in Holland, where he originated the CranioSacral Professional Organization and the first ever online class for medical professionals to incorporate Cranio-Sacral techniques into their practice.In this podcast episode you will learn:✨ Etienne's magical story of healing himself✨ The Role of Human Touch To Stimulate Oxytocin✨ How To Tap Into The Wisdom & Regenerative Power Of The BrainEnjoy listening / watching.With gratitude,JuliaEnjoy listening / watching.With gratitude,Julia----SHOWNOTESEtienne's Website: https://www.peirsmancranio.com/course/basics---------

Interview with Eric Leffler. Eric is an EQLeadership Specialist, working with individuals and companies to bring more emotional equity and intelligence to the workplace. His work focuses on emotions triggered at work, understanding workplace needs and attachments, and ways individuals can rewrite their workplace identities. He provides coaching and consulting services to remove the stigma around EQLeadership. Eric is a 16 year veteran of the media industry having worked at CNN, MSNBC, Vanity Fair, GQ and Conde Nast in various production and executive roles. He currently resides in Connecticut with his pre-teen son and rescue dog, Mando.In this podcast episode you will learn:✨ The process of leading others - where do you start?✨ How to manifest an identity shift✨ What is the biggest constraint for leaders to practice more EQ in the workplaceEnjoy listening / watching.With gratitude,Julia-----

Interview with Arnaud de Korver. Arny is a transformational purpose coach who helps bridge the gap of internal and external selves. He helps individuals step into a place of leading by their inner authority and achieve mental, emotional and spiritual balance. Having worked in the events world for over 15 years as a project manager working 100hr weeks, he came to realise that this was not fully aligning with what his inner authority was and wanted. Arny's coaching utilizes a simple model that allows individuals to redefine their core values and lead from a space of internal truth. We all possess an internal intelligence that we often seem to neglect - however Arny allows his clients to discover themselves and from there on out lead from the inside out rather than outside in.Arny's clients include executives, leaders, entrepreneurs, managers, and family members and allows his clients to confidently step into each life area guided by their inner authority.In this podcast episode you will learn:✨ How to tap into who you are✨ How to let curiosity guide you✨ How to balance the feminine and masculine energy✨ How to listen to your inner voice✨ Tools to help you start the process of inner guidanceEnjoy listening / watching.With gratitude,Julia-----Shownotes:www.arnydekorvy.comInstagram: @arnydekorvyLinkedIn & FB: Arnaud de Korver-----

Interview with Monica C. Parker. Monica is a behavior nerd and the founder of HATCH, a world-renowned consultant agency whose corporate clients include Google, Lego, and other Fortune 500 companies. Parker has been an author, speaker, designer, CEO, activist, clown, opera singer. But it was her early career as a homicide investigator defending death row that solidified a deeply profound respect for the power of wonder. There she observed the implications of a life devoid of nature, music, the vastness of the sky, the feel of the wind on your face. Wonder is crucial for better relationships, deeper creativity, empathic leadership, and basic joy and well-being.In this podcast episode you will learn:✨ How and why wonder is a part of our emotional DNA✨ The five elements of wonder✨ The difference between wonder and happiness✨ How to create a wonder practice✨ Wonder as a catalyst to change✨ Wonder in leadership and applications for the workplaceEnjoy listening.With gratitude,Julia---Connect with Monica: https://hatchanalytics.com/Buy "The Power Of Wonder":  https://www.penguinrandomhouse.com/books/679114/the-power-of-wonder-by-monica-c-parker/-----

I recently came to realize that 80-90% of my coaching clients are working parents. Over the past four years in my coaching business, I have learned and seen so many different things: from the challenges to the experiments to the wins - and I thought: I really want to share this with you so you can benefit from this information! I have honestly been deeply inspired by my parent clients and I hope you'll feel the same way after today's podcast episode.*NOTE* Even if you are not a parent listening to this podcast today, this episode might hold some important truths for you - because if there is one thing I learned - preparation is everything - if you can learn these tools before having a baby, you are much better equipped than the majority of the working parent population!In this podcast episode you will learn:✨ My top 4 tips on how to manage your life with children✨ How to manage unexpected situations✨ The most important question you should ask yourselfEnjoy listening.With gratitude,Julia-----

Happy Birthday to you, happy birthday to you, happy birthday to you, happy birthday Peak Performance Method, happy birthday to you!My business celebrated officially four years in business on February 1st 2023 (and the podcast officially 100.000 downloads since inception!) and I couldn't be more proud. I got so many questions from you over the past few weeks about how I started my business, what I would advise you to do, what to keep in mind. I felt very inspired, so I went ahead and recorded this podcast episode for you.In this podcast episode you will learn:✨ My five top tips on how to start a business in 2023✨ Why you shouldn't be afraid to offer things for free✨ How I stayed so consistent and disciplined over four years in businessEnjoy listening / watching.With gratitude,Julia-----

I am excited to share a video from my YouTube channel with my podcast community today.NEW YEAR - NEW YOU? Or is that a myth? Do you wonder if you are ever able to break your bad habits? And if you are able to - what is the best way to get started?In today's video, I want to talk with you about why it is so hard to break your old habits and how to rewire your brain in order to build new habits successfully this year.In this podcast episode you will learn:5✨How to rewire your brain (& how long it takes)✨How to use cues to reprogram your mind✨Step-by-step to building your successful habits in 2023Thank you so much for being here.With gratitude,Julia-----

In this episode, I give a quick recap of  my interview with Clint Arthur including: - How to position yourself as a Celebrity Entrepreneur - His secret formula for getting on TV consistently- How to become more of the man you've always wanted to beAnd so much more...  Clint Arthur has shared the stage with Martha Stewart, Dr Oz, Suzanne Somers, IceT, and five presidents of the United States at Harvard, Cambridge, Oxford, London Stock Exchange, NASDAQ, Mercedes, Porsche, Coca Cola, Microsoft, AT&T and the Royal Society of Medicine. His 21st bestselling book, “Wisdom Of The Men,” is nominated for the Pulitzer Prize. Clint splits his time between homes in New York City, Los Angeles, and Acapulco, Mexico where he lives with his wife of 20 years, Ali, and Nova, their Billion Peso Puppy.Click Here to go to Clint's website*************************************************************You will never maximize your potential on your own so I'm personally inviting you to come and join me in the private Extraordinary Man Facebook group so you can level up your business and your life. Just Click Here to join the Extraordinary Man private Facebook group. Iron sharpens iron and this is the #1 place for you to connect with me and other like-minded men who are on a mission to maximize their potential. My goal is to help you become the man God created you to be in all areas of your life. So come and join us in the Facebook group and upgrade your business and your life.Follow me on Instagram: @ryanhorn25

Clint Arthur has shared the stage with Martha Stewart, Dr Oz, Suzanne Somers, IceT, and five presidents of the United States at Harvard, Cambridge, Oxford, London Stock Exchange, NASDAQ, Mercedes, Porsche, Coca Cola, Microsoft, AT&T and the Royal Society of Medicine. His 21st bestselling book, “Wisdom Of The Men,” is nominated for the Pulitzer Prize. Clint splits his time between homes in New York City, Los Angeles, and Acapulco, Mexico where he lives with his wife of 20 years, Ali, and Nova, their Billion Peso Puppy.In this episode, we discuss:- How to position yourself as a Celebrity Entrepreneur - His secret formula for getting on TV consistently- How to become more of the man you've always wanted to beAnd so much more...  Click Here to go to Clint's website**************************************************You will never maximize your potential on your own so I'm personally inviting you to come and join me in the private Extraordinary Man Facebook group so you can level up your business and your life. Just Click Here to join the Extraordinary Man private Facebook group. Iron sharpens iron and this is the #1 place for you to connect with me and other like-minded men who are on a mission to maximize their potential. My goal is to help you become the man God created you to be in all areas of your life. So come and join us in the Facebook group and upgrade your business and your life.Follow Ryan on Instagram: @ryanhorn25