Podcasts about horsemanship

Beverley Kane, MD, is Adjunct Clinical Assistant Professor of Medicine at StanfordUniversity, Stanford, CA, USA. As Program Director for Medical Tai Chi, she teaches a wide range of subjects from critical thinking for Western medical research methodologies to Daoism to quantum theory-inspired tai chi. Her mission this lifetime is to bridge the worlds of science and spirit, making the numinous accessible to those who, like the at Stanford and Silicon Valley, are more accustomed to an intellectual approach to life.Since 2002, she has worked in the field of equine-guided psycho-spiritual development with a pastured herd of 70 horses on a 270-acre ranch in Northern California. There, she teaches Stanford Medicine and Horsemanship—communication, teamwork, leadership and self-care for medical students and Equine-imity Somatic Horsemanship Stress Reduction and Emotional Self-Regulation in the Company of Horses for Stanford employees and community members. Equine-imity uses qigong, a tai chi-like moving meditation, with and optionally on horses.Her Manual of Medicine and Horsemanship—Transforming the Doctor-PatientRelationship with Equine-Assisted Learning has been used by many other medicalcenters to replicate the Stanford Program. Her varied background (aka “checkered past”) includes a role as secretary of the San Francisco Parapsychology Research group; a sports medicine fellowship; corporate positions at Apple Health and Firness, Philips Medical Systems, and WebMD. Her interests extend to beekeeping, consciousness studies, quantum theory, and the channeled transmission of the Seth material through Jane Roberts and Robert F. Butts.Website: Horsensei Equine-Assisted Learning and Therapy (HEALTH)http://www.horsensei.comSocial Media: Somatic Horsemanship Association International (SHAINA)https://www.facebook.com/groups/188188499732560Send us a textSupport the showCan't get enough of the Journey On Podcast & it's guests? Here are two more ways to engage with them. Find exclusive educational content from previous podcast guests which include webinars, course and more: https://courses.warwickschiller.com If you want to meet your favorite podcast guest in person, you can attend our annual Journey On Podcast Summit either in person or via live stream: https://summit.warwickschiller.com Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 900 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

In episode 86 I shared that even when it's tempting to cut corners, we can actually be faster and more successful when we change our perspective and approach. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

If you're tired of conflicting nutrition advice and just want to know what actually works in 2025 for a lean body, balanced hormones, and a healthy gut, this episode is for you. I'm breaking down the TRUE essentials of eating well in today's world, with a no-fluff, practical approach rooted in both science and real-life results. We'll talk about why high-quality animal protein, especially grass-fed meat and pasture-raised eggs, should be a foundation for most women. You'll learn how veggies and digestion are closely linked, and why gas and bloating might be telling you something deeper about your gut health. We'll also cover the best ways to enjoy fruit without blood sugar crashes, how to optimize your omega-3 intake for hormone support, and why natural salt is not the enemy despite what old-school advice might say. This is not a restrictive food list or trendy diet. It's a framework to help you eat in a way that actually supports your body long-term. Whether your goals are weight loss, hormone balance, or simply feeling better day to day, this episode will give you clarity on how to fuel yourself properly. Hit play and let's simplify your nutrition for good! DM me if you have questions or want help personalizing this for your season of life! Time Stamps: (2:16) Best Way To Eat In 2025 (6:28) Eating High Quality Meat (8:42) Eat Your Eggs (10:27) Eat Your Vegetables (12:06) Eat Your Fruits (13:51) Eat Your Omega 3's (15:22) Flavor With Salt (17:57) Steps For Weight Loss---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The celebration of Monty Roberts' 90th birthday has drawn instructors from across the globe. It's the dawn of a new era in equine education. At the forefront of this evolution is Denise Heinlein, a passionate and dedicated Advanced Instructor who traveled from Bavaria, Germany, to help launch a revamped, modular learning system designed to make the profound language of "Equus" more accessible than ever. Listen in... Horsemanship Radio 281:Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/Grooming GlovesPhotos used with permissionGuest: Denise Heinlein - YouTube | Instagram | FacebookLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio NetworkSupport the show

In episode 85 I shared a replay from the She Rides to Win Podcast where I talked about goal setting, avoiding self-sabotage and pre-run rituals to strengthen your mental game. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are?  In this episode, we unpack a surprising hormonal pattern hiding beneath the surface: your body might be actively shutting down the very system you rely on for energy and fat loss. Through a powerful client case study, a runner, mom, and executive who couldn't figure out why her fat loss stalled, we dive into the hidden role of cortisol and cortisone. Her labs revealed flatlined cortisol and elevated cortisone, a red flag of chronic stress adaptation. This wasn't just mental overwhelm: her biology had hit the brakes. We break down how this protective mechanism, like a hormonal dimmer switch, turns off your body's ability to burn fat, regulate blood sugar, and respond to stress. When your system favors cortisone over cortisol, you enter a kind of metabolic “freeze,” where motivation, energy, and even hormones like estrogen and progesterone take a nosedive. You'll learn why this client's symptoms such as stubborn belly fat, exhaustion, and poor recovery weren't a matter of willpower, but survival. We share the exact next steps she took: from pulling back on cardio to rebuilding adrenal function and strength. If you're a high-achieving woman wondering why nothing seems to work anymore, this episode could be your lightbulb moment.  Time Stamps: (1:38) First Time Apart In A Long Time (4:17) Lesser Talked About Cortisone (11:59) The Nigerian Prince Dreams (14:50) What Low Cortisol Could Mean (22:12) Prioritizing Self Care---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In episode 84 I shared that even when it's tempting to cut corners, we can actually be faster and more successful when we change our perspective and approach. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

If you're struggling with acne, breakouts, or dull skin, this episode is for you.  In the functional health world, we see skin issues not as isolated surface problems but as signs of deeper internal imbalances. I'll walk you through the five core systems I assess when working with clients dealing with chronic acne. From gut health to hormones, blood sugar, liver detox, and nervous system regulation.  You'll learn how issues like leaky gut, hormonal imbalances, or poor liver detox can manifest as inflammation on your skin. I also dive into the role of insulin resistance, stress, and environmental toxins in making things worse. Instead of quick-fix treatments, we focus on targeted strategies like comprehensive stool and hormone testing, food and supplement protocols, and lifestyle shifts that actually address the root cause.  I'll also share what I look for in test results, what symptoms matter most and what you can start doing now to support clearer skin from the inside out.  Whether your breakouts are linked to PMS, stress, or digestive issues, you'll leave this episode with clarity and next steps. Remember: your skin is a mirror of your internal health and healing is possible.   Time Stamps: (1:20) MURPH Hangover (3:12) Fortunate Teenager Years (9:32) #1: Your Gut Health (13:57) Coming Off Unnecessary Medication (14:46) #2: Hormonal Imbalances (19:02) #3: Blood Sugar and Insulin (22:06) #4: Inflammation and Liver Health (27:07) #5: Stress and Nervous System (29:32) Questions To Ask Yourself (31:57) Reach Out If You Need Help---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Join us as we explore the lifelong passion for horses with two remarkable women on this classic re-visit episode. Stephanie Macejko's journey began with a single Breyer Horse, leading to over 25 years of contributing her extensive knowledge and marketing acumen to the growth, evolution, and quality commitment of Breyer Horses and BreyerFest. Then, meet Sharon Jantzen, whose diverse riding career spans from Pony Club in California through Hunter/Jumper, Eventing, Dressage, and even Horseback Archery—often from the back of a Connemara. She's also shown Arabians in Dressage and is currently applying those same principles to a Rocky Mountain horse. Tune in to hear their inspiring stories from the heart of the equestrian world.Horsemanship Radio 280:Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/Grooming GlovesPhotos used with permissionGuest: Stephanie Macejko, Vice President of Marketing and Product Development at BreyerGuest: Sharon JantzenTraining Tip: Ask MontyLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio NetworkSupport the show

In episode 83 I shared the valuable TRUTHS I realized about horses and humans, when I threw caution, halters and the rest of my tack to the wind. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

This week, we did something I've never talked about publicly before: a 72-hour water fast! But before you picture weight loss gimmicks or punishment, let's set the record straight: this was a functional health experiment rooted in curiosity, not restriction.  Inspired by Fast Like a Girl by Dr. Mindy Pelz, I timed this fast with my Power Phase (Days 1–10 of my cycle) to align with rising estrogen and maximize the benefits. In this episode, I walk you through the “why” behind this advanced strategy—deep cellular cleanup, gut healing, immune support, and a major mental clarity reset. We'll unpack the science of what happens at different fasting milestones and why this isn't something I recommend as a starter strategy for clients. You'll also learn how women should approach fasting differently than men, especially in relation to their cycles and hormone resilience. I'll share how I prepped, what I experienced physically and emotionally, and what this fast revealed about my relationship with hunger, discipline, and intuition. Spoiler: this wasn't easy, but it was powerful. Whether or not a long fast is right for you, my goal is to encourage deeper body awareness and smarter strategies; not extremes. Tune in to hear what surprised me most, how this ties into hormone health, and why syncing with your cycle might be the missing piece.  If you've ever felt confused about fasting, this episode will help you reframe it entirely. DM me your questions or share this episode with a friend who needs a fresh take on fasting.  Time Stamps:  (1:12) All The Positive Emotions(3:04) Defining The 72 Hour Fast(7:30) Starting The Water Fast(9:23) Favorite and Least Favorite Parts(16:32) Why We Did This(25:54) Feeling The Detox(28:48) Using Black Coffee(33:42) Let Us Know If You Have Questions---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Dido Nitz unterhält sich mit Christoph Ackermann. In dieser Folge startet das Duo eine neue Reihe mit konkreten Übungen zu den vier Phasen jeder Reiteinheit: Lösen, Schließen, Versammeln und Dehnen. Mit dem Lösen des Pferdes steht und fällt nicht weniger als alles - ohne Losgelassenheit gibt es keinen korrekten Weg zu weiterführenden Lektionen.  Themen in dieser Podcast-Folge:Spezifische Übungen für die Lösungsphase: praktische Anwendungen für mehr Geschmeidigkeit und BalanceVerbesserung der Durchlässigkeit: Verfeinern der Kommunikation im Sinne einer an der Natur des Pferdes orientierten ReitereiHarmonisches Miteinander: Zwanglosigkeit und Losgelassenheit mental und physisch Vorbereitung auf die nächste Phase, das Schließen des Pferdes: die Lösungsphase als unabdingbarer Grundstein für schwierigere Lektionen und eine erfolgreiche TrainingseinheitSupport the show

The bestselling Irish author grew up on a farm set on “50 acres on the side of a hill”. Growing up, she witnessed a harsh, misogynistic country that convinced her she would never marry. Claire shares what she has learned about writing from a litter of newborn piglets.Her works Small Things Like These and Foster have both been made into movies.Claire's stories often take place in the landscape where she grew up — the farms and small towns of Wexford in Southeast Ireland.Claire was the youngest of six children, and when she was born their farmhouse had no running water and few books.Instead, Claire fell in love with horses.As a small child she would go to the wood with her brother, who was a lumberjack.Amongst the chainsaws and workmen, little Claire would drive a harnessed horse from behind, to the roadside, to help clear the heavy trees. And as she grew older, she developed a fierce determination to live life on her own terms.This episode was produced by Alice Moldovan. Conversations Executive Producer is Nicola Harrison. Presented by Sarah Kanowski.This episode of Conversations touches on marriage, Magdalene laundries, contraception, Ireland, Catholicism, big Irish families, horsemanship, starting brumbies, skewbald Connemara pony, New Orleans, writing, literary prizes, farms, personal stories, epic life stories, family dynamics and modern history.Further informationListen to Sarah's interview with Queensland horseman, Ken Faulkner.

In episode 82 I shared specific takeaways from a teaching and learning experience with the power to take the limits off your horsemanship and barrel racing as well. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

What if improving your gut health didn't require expensive supplements, fancy tests, or endless trial and error? In today's episode, we dive into the often-overlooked lifestyle foundations that can significantly improve digestion, reduce bloating, and help you finally feel good after meals without needing a single lab result. We start with meal hygiene: how you eat is just as important as what you eat. Digestion begins in the brain, and simple changes like slowing down, turning off distractions, and chewing thoroughly can kickstart your gut's natural processes. You'll learn how stress and multitasking at meals divert blood flow away from the gut and how to set the stage for digestion by being present, cooking your own food, and even doing a quick breathing exercise. Next, we cover meal timing, and how aligning your eating habits with your body's natural rhythms can support the "housekeeping" system of your gut. You'll learn how a consistent eating schedule and small shifts like starting your day with warm lemon water can make a big impact. We also tackle what to eat specifically for constipation and diarrhea. From fiber types and fluid intake to soothing herbal teas and smart food swaps, you'll walk away with real strategies that work. Plus, we share our go-to cheat sheets for stool consistency and explain when it is time to use supplements or run labs. Even if supplements become part of your long-term plan (like they are for some of our clients), these lifestyle shifts are the groundwork for sustainable gut health.  Listen in and take the first step toward better digestion naturally.  Time Stamps: (3:32) GI Issue Call Recently (6:56) The Three Big Pillars of Gut Health (7:19) How You Eat and Meal Hygiene (13:47) Duration of Eating and Slowing Down (16:52) Drinking Too Much Water During Meals? (18:02) Deep Breaths Before Eating (18:57) Lowering The Intensity of Exercise (20:03) Meal Timing (22:24) My Preferred Tea Blend (24:57) What To Eat (26:40) Working Through Constipation (31:06) One Supplement We'll Discuss (37:57) Reach Out If You're Interested In Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The Monty Roberts International Learning Center is the starting point for for the education of horses and people too. Today we invite Advanced Instructor Denise Heinlein and student James Oliver to share about a 2 year old Leopard Spotted Appaloosa named Malibu who is growing confident and mannered under their guidance. Listen in... Show Host: Debbie LoucksTitle Sponsor: HandsOnGlovesGuests: Denise Heinlein and James OliverMonty Roberts International Learning CenterSupport for this episode also provided by: Monty Roberts EQUUS Online University, The Hay PillowMonty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramHear all the shows on the Horse Radio NetworkTime Stamps 08:14 - Improvising a round pen 13:25 - Get your horse used to fly spray 25:06 - Touching your horse on the forehead

In episode 81 I shared how I gave up my WORK-aholic ways + insights for nurturing your most important relationSHIPS and horsemanSHIP to ensure they take you where you want to go. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Is the "just be consistent" advice getting old? By now, you've heard this advice at least a million times—from entrepreneurs, athletes, experts, coaches, and even humble newsletter writers. And they're all absolutely right. Consistency is the difference maker. The one common thread behind every major success story. But here's the problem: No one ever tells you how to be consistent—and let's be honest, it's easier said than done. Life gets chaotic. Motivation fades. Discipline wavers. Consistency breaks. Fortunately, I've spent hundreds of hours thinking about this exact problem—and I've distilled that thinking into a short list of practical strategies to help anyone become more consistent. In this episode, we are going to cover 7 practical strategies for staying consistent that aren't just a pass/fail perspective and actually make sense for pursuing the goals we want in our lives. Time Stamps: (1:18) Mama Pozos in Town (2:38) Consistency and Shoutout to Sahil Bloom (3:33) Main Points Of The Article (5:52) #1: Every Day Is Easier Than Most Days (8:02) #2: Fire In The Act, Grace In The Amount (12:02) #3: Mornings Are Your Cheat Code (14:47) #4: Harness The Power of Peer Accountability (18:52) #5: Use Progressive Overload To Build The Muscle (22:22) #6: Never Try To Make Up For A Miss (25:34) #7: Focus On The Trend, Not The Position (29:43) Managing Your Imperfections---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Horseman Mark Langley is renowned for his Horsemanship Clinics which fill months in advance. What is is that he looks for in horses as he assesses them and their owners needs and how does he train? Listen as he talks about a recent intensive clinic.

In the latest episode of The Horsemanship Breakthroughs Podcast, I am joined by Olivia Kelly (Towers) @towers432, who shares her incredible story of being a successful professional Grand Prix Dressage Rider to finding the world of horsemanship and biomechanics. In this episode, we discuss:   How her career as a Grand Prix dressage rider has evolved over the years leading her to find horsemanship thanks to two special but difficult horses - FJ and Wilf. The conflict she experienced whilst navigating top dressage competition and learning horsemanship. Her drastic mindset shift thanks to self-development. A huge turning point - that lead to a mental breakdown and agoraphobia and how she overcame it. Becoming a mum and how that influenced her as a person and a rider. Mum guilt and how it affects her Changes she'd like to see in equestrian sports What she's studying now and her personal horse goals going forwards Plus so much more!

If you have ever felt like you have struggled to find a mentor that feels like a great match to support you, you are not alone and there is nothing wrong with you. I want you to know that you can allow yourself to open up and work with someone that is a perfect fit for you in a really nourishing way.  Explore all of my current offerings here- https://www.felicitydavies.com.au/offerings Dive into the free Cultivating Confidence Masterclass here -https://www.felicitydavies.com.au/cultivating-confidence And connect with me on Instagram and Facebook. Let's do this! Felicity x  

The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too… The inevitable questions you might face if you don't order alcohol in a friend group or turn down a drink your friend really wants you to try… we've been there. In today's episode, we're going to share 6 strategies that we actually got from Julie Helms, a communication and skills expert. These are awesome strategies for someone like me, an enneagram 9, who doesn't like to be direct and confrontational if I don't have to be. Your choices are your own, and you don't owe anyone an explanation.  And while setting strong verbal boundaries (like “I'm not drinking tonight”) *IS* an option, these non verbal strategies might help you navigate situations with more comfort and grace, while inviting less follow-up questions. From ordering a mocktail with confidence to "I'll start with water, thank you" and never ordering a drink to a drink getting mysteriously "lost", these ways have saved us in those times we were cutting back but didn't want to explain ourselves. Time Stamps: (1:32) Our Incredible Team (3:09) Your Relationship With Alcohol (4:51) Alcohol Can Be Adding Fuel To The Fire (11:22) Drinking in Social Settings (12:42) #1: Order A Mocktail With Confidence (15:45) #2: You Can Have The Drink Poured But Not Drink It (17:20) #3: I'll Start With Water Thanks (19:07) #4: Keep It Simple and Say No Thanks (20:15) #5: The Toasting Trick (22:57) #6: Drink Gets Lost Throughout The Night---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Founder of the Australian Equine Behaviour Centre Dr. Andrew McLean works with Horses and Elephants. Dr. Susan Raymond's life-long love of horses has lead her to a career improving the environment of stables for horses and people too. Carrie Scrima of ACTHA offers a training tip. Listen in… Show Host:Debbie LoucksTitle Sponsor:HandsOnGlovesGuest: Monty RobertsSupport for this episode also provided by:Monty Roberts EQUUS Online UniversityMonty's CalendarPlease follow Monty Roberts onFacebookFollow Monty Roberts onTwitteror onInstagramHear all the shows on theHorse Radio Network

In this replay of episode 79 I shared something unique and special that I want you to have to fast forward the achievement of your barrel racing dreams. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren't small men — we operate on a ~28-day infradian rhythm (vs the male 24-hour circadian rhythm), which affects:Metabolism Energy Mood Stress response Nutrient needs Strength & recovery capacity Syncing your habits with your hormonal shifts can help you:  ✔ Burn fat more efficiently✔ Gain muscle with less burnout✔ Prevent hormone imbalances✔ Feel more energized, focused, and in flow✔ Reduce symptoms like PMS, fatigue, anxiety, and cravings In this episode, we're going to look at the relationship estrogen and progesterone have on stress, highlight each phase of the menstrual cycle with training and nutrition recommendations during each phase, discuss overall cycle syncing benefits, and more!  Time Stamps: (2:44) The Circadian Rhythm (3:32) The Lesser Known Infradian Rhythm (6:42) Understanding Yourself First (9:35) Estrogen and Progesterone (13:02) Intermittent Fasting Example (17:40) Progesterone and Stress (22:15) What This Looks Like In Real Life (26:12) The Follicular Phase (36:22) Pulling Back on Training (40:58) Send This To Your Husband---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Horsemanship is often described as an art—but teaching it requires breaking that art into pieces. In this episode, Stacy reflects on the challenge of translating feel, flow, and intuition into teachable steps—and why both structure and flow must coexist within the art of horsemanship. Key takeaways: Building flow without foundation leads to instability—structure is what gives flow freedom Inspirational teaching often reflects flow, but lacks the tangible grip of mechanics Over-focus on structure can limit the experience of partnership and presence The artistic expression of riding emerges when steps become second nature This episode examines the contrast between structure and flow in horsemanship, offering insight into why both are essential—and how recognizing your own tendencies can bring more balance to your training. Ideal for riders who want to understand the 'why' behind the feel, and step into the dance themselves.

In episode 78 I shared the often misunderstood, proper use of spurs (which is not what you might think!), plus prerequisites for ultimate responsiveness. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Are you intrigued by this week's title? That title is called a hook. A hook is something that gets your attention because it opens a loop in your brain, and gets you to keep reading/watching/listening until that loop is closed. Why do certain reels on Instagram get you to pause and watch them through? Because there is text or video or something that hooks you in by opening that loop in your brain. This little-known psychological phenomenon is called the Zeigarnik effect, coined by Dr. Bluma Zeigarnik.  This is why every episode of a good show ends in a cliffhanger. (It's why I'm really angry with the author of the Fourth Wing series… leaving every book with a cliffhanger.) It's also the same reason why many high-performing women find themselves overwhelmed quickly when making changes in their health and fitness. These women are giving their all in every area, but just like your computer only has so much RAM and you can only have so many tabs open before it slows down, you can only do so many things before your executive function (the “management system” of your brain) gets taxed. Add in stress, poor sleep, anxiety (all common symptoms of hormone imbalances) and your executive function is even more limited. The Zeigarnik effect states ''Our minds quickly forget finished tasks. However, they are programmed to continually interrupt us with reminders of unfinished tasks.” In other words, the Zeigarnik effect causes you to have lingering thoughts about the to-do's you haven't done, the deliverables you have yet to finish because your brain is looking for closure. We can hack this effect (the same way I've hacked netflix by pausing episodes in the lull instead of finishing the episode) by reducing cognitive overload. So how do we do that when we have a million priorities? In this episode, I'm going to share with you 4 key ways and strategies to mitigate the Zeigarnik effect that is causing you a lot of overwhelm and stress when it comes to your health and fitness goals. Let us know your biggest takeaway from this episode! Time Stamps: (1:15) Intrigued By This Week's Title? (2:27) The Concept of Hooks (7:32) Why This Effect Exists (15:14) #1: Top 3 Priorities (18:06) #2: Consistency (28:35) #3: Chucking 2 Minute Tasks (33:27) #4: Mind Management (37:34) You Once Prayed For These Tasks (42:55) The Power of Breath Work (45:25) Please Share with A Friend---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Dieses Interview kannst du in der englischen Originalfassung anhören. In dieser Folge spricht Pat Parelli über seinen außergewöhnlichen Weg in der Pferdewelt – von seinen Anfängen als Rodeo-Cowboy, über Reining mit Maultieren bis hin zur Entwicklung seines eigenen Ausbildungsprogramms im Natural Horsemanship. Parelli verfolgt das Ziel, Menschen zu besseren Pferdemenschen zu machen – mit einem tieferen Verständnis für das Verhalten und die Bedürfnisse des Pferdes. Seine Methoden haben über eine Million Anhänger in mehr als 70 Ländern gefunden, stoßen jedoch auch auf Kritik. Im Gespräch erklärt er, was hinter seinem Ansatz steckt, wie er sich im Laufe der Jahre entwickelt hat und worauf es im Umgang mit Pferden aus seiner Sicht wirklich ankommt. Eine spannende Folge über Haltung, Kommunikation und die Herausforderung, neue Wege im Pferdetraining zu gehen. Viel Spaß mit dieser inspirierenden Folge über einen besonderen US-amerikanischen Pferdemenschen.

Hello and welcome to ABC's of Parenting Adult Children podcast. My name is James Moffitt and I'll be your host. Today we have a special guest speaker, Shane Jacob of Horsemanship Journey. Shane, thank you for being here with us and take a few moments to introduce yourself to listening audience. Yeah, James, thank you so much. I appreciate the opportunity to be on your show. I appreciate your show. I've had a chance to listen to it as of late andand I'm all about parenting. thought parenting was over when my kids turned 18, but I was sadly mistaken or pleasantly mistaken. came to find out it was kind of a shock in the beginning, yeah, made some decisions as a young adult in my teens and early 20s that led to a pretty destructive cycle that I was stuck in and addiction to alcohol fora long period of time and I caused a lot of pain and a lot of trauma and a lot of really permanent damage to people, a lot of people. And at some point later when I was finally, when I could finally break free from the cycle that I felt like I was stuck in for so long, eventually I looked back and I said, a lot of us have said, I said, I wish I would have known now, you know, known then what I know now.And, that's kind of what led me to, develop our stable living coaching, which is, we use principles that horses demonstrate to, really to help teams know what I didn't know and to set them up for a life of, hopefully less pain and, more accomplishment. Right. one of the reoccurring themes in our podcast episodes is.Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/parentingadultchildren

In episode 77 I shared three often overlooked, but critical qualities we must develop for a fast, efficient footfall on the barrel pattern and a consistent first barrel. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

The Horsemanship Radio Podcast is excited to announce some new content coming to you! We kick off with Tips and Techniques with Monty Roberts answering listener's most often asked questions. Then listen for the next episode with Monty's reading of his most beloved books. From his autobiography to his advice for horse husbands and curious friends of horse lovers, learn from Monty who changed horsemanship forever for the better. Listen in... Show Host: Debbie LoucksTitle Sponsor: HandsOnGlovesGuest: Monty RobertsSupport for this episode also provided by: Monty Roberts EQUUS Online University, The Hay PillowMonty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramHear all the shows on the Horse Radio NetworkTime Stamps 08:14 - Improvising a round pen 13:25 - Get your horse used to fly spray 25:06 - Touching your horse on the forehead

At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, looking puffier, and feeling more exhausted the harder I tried. Does this sound familiar? "You're just being lazy. It's all in your head" is what I kept telling myself and that only made things worse mentally. It wasn't until I dug deeper into my hormone health and found the root cause I was able to start truly healing and getting back to myself. In this episode, I'm going to explain the four key changes that I implemented that made all the difference for me. We will cover why I backed off of my training, learned to nourish my adrenals with proper nutrition, cut back on caffeine which was incredibly hard at the time, and learned to rebalance my circadian rhythm.  Time Stamps: (0:25) Team Coming Into Town (1:32) The Adrenals (3:05) My Hormone Healing Journey (5:15) What To Look For With Adrenal Fatigue (9:15) Pulling Back Intensity (11:25) Nourishing Your Adrenals (14:28) Magnesium Rich Foods (16:18) Hydration and Electrolytes (19:12) Proper Supplementation (19:54) Cutting Back on Caffeine (21:15) Prioritizing Sleep (25:05) We Can't Work With Everyone---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In episode 76 I shared why achieving roundness through a horse's midsection – both latitudinally and longitudinally, is so important, plus how to achieve it. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

online coaching group tlcbarrels.com

So excited to have Coach Jodi Stonehocker on the podcast today!  Jodi joined our team at the end of 2024, but she came to us with tremendous experience having been a nutrition coach since 2015, collecting multiple certifications across the years to grow her specialties, from CrossFit Level 1 & 2, Precision Nutrition, MMU Level 1, and even FDN-P- Functional Diagnostic Nutrition Practitioner.  Her passion for helping women started with her own journey, growing up watching her parents experience multiple health challenges and seeing her mom in and out of doctors offices with a brain tumor... Ultimately Jodi knew she wanted to put herself on a different path of better health.  She was always athletic, from competitive cheerleading to CrossFit, but eventually her body could no longer handle overtraining and undereating, and she developed Hashimotos, which is an autoimmune disease of the thyroid. This is what led her down the path of functional health and really diving into both how the body works on a scientific biological level as well as doing the deep work in mindset, realizing that so many women like herself need more than basic nutrition and fitness coaching.  Now she has her Hashimotos in remission and loves to teach other women how to live a balanced life with holistic health habits and a good mind/body balance. Jodi lives in Utah with her husband and 5 & 7 year old boys. They are an active family who love skiing, surfing, hiking, and anything outdoors! In this episode, we dive into Jodi's background and why she went the functional route after her second child, finding balance with Crossfit, why she finds so much joy in 1-1 coaching, and more! Time Stamps: (0:10) Introducing Assistant Coach Jodi (8:10) Choosing The Functional Route After 2nd Child (11:30) Finding Balance with Crossfit (16:12) The Joy of 1-1 Coaching (18:30) Integrating A Holistic Approach (22:36) How To Do It All As A Mom (25:20) You Are Not Broken (26:46) Where To Find Jodi---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Classic Re-visit. Passionate about horses and science from the time she was riding her first Shetland Pony in Texas, Christa Lesté-Lasserre writes for horse magazines, often about how horses are emotional sponges. Erin Simons shares that horseback riding defined her childhood and young adult years. Her career with Disney started in 2003 as a Stable Attendant with the opportunity to work with the Resort in many different roles since then. Listen in… Show Host: Debbie LoucksTitle Sponsor: HandsOnGlovesGuest: Erin Simons, Circle D Ranch, Home to the Horses of the Disneyland ResortGuest: Christa Lesté-LasserreSupport for this episode also provided by: Monty Roberts EQUUS Online University, Cavallo Horse and RiderMonty's CalendarTraining Tip from Ask Monty read by Jamie Jennings of the Horses in the Morning Radio ShowPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramHear all the shows on the Horse Radio NetworkSupport the show

Your horse is in your life for a reason. Let's explore some of they layers they are inviting you to explore.  Dive deeper in: Your Horse As Your Mirror $44 Masterclass - Use the code "SOULCONTRACT" to receive 33% off - https://www.felicitydavies.com.au/your-horse-as-your-mirror The Field - https://www.felicitydavies.com.au/thefield Explore all of my current offerings here- https://www.felicitydavies.com.au/offerings And connect with me on Instagram and Facebook. Let's do this! Felicity x

I woke up today feeling like today is going to be a bad day and if you've done this too you aren't alone... Even with all the biohacking tricks in the world and dialed in morning routines, you are still human and you won't feel 100% every single day.  This is the 50/50 of life I like to refer to. We can't have good days without the bad and in this episode, I want to share what I do on my off or "bad" days so it doesn't spiral into several days or even weeks. One of my favorite things to do is look at my feelings wheel and gain some awareness on exactly what I'm feeling at that moment. Awareness is absolutely key here. Then I download those thoughts onto paper, get them out, and visit some new thoughts and/or mantras that I have collected and integrated into my life over the past few years. Then I ask myself how I can get out of my own head and into my body by changing my physical state. This works like a charm. Then I remind myself that the work just needs doing and to take action anyway. Listen in as I dive deeper into these thoughts and let us know if this perspective shift helps you on your off days!  Time Stamps: (1:37) Feeling Off The Past Two Weeks (3:49) How I Got To This Point (6:03) The Feelings Wheel (10:32) The Reality of Owning a Business (18:47) You Aren't Alone (22:52) Remembering Your Priorities (27:12) Important Affirmations (31:57) Going Forward After This---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In episode 74 I shared what to expect when chasing your barrel racing dreams, plus some encouragement for the journey - and why you don't have a choice. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

We receive so many questions about labs that we wanted to take this week's episode and dive deep into some of your most popular questions! Whether you think you need you need certain lab tests drawn based on the symptoms you are experiencing or if you are just curious and thinking about your future health, we'll cover some of the most popular tests today and answer some specific questions around them. Some questions include: I can only invest in one right now… DUTCH test or GI Map? When do I take a DUTCH test if I don't have a regular cycle? What labs can I do while on birth control? If I'm trying to get pregnant, is a DUTCH test a good idea? Can I do a DUTCH test while postmenopausal and on HRT? AND What labs should I ask my doctor for? If you have questions beyond this episode, please DM us and let us know!  Time Stamps: (2:58) Investing In One Lab Test: GI Map or Dutch Test? (8:02) Giving Clients Insight Inside of Vital Spark (8:27) Dutch Test With An Irregular Cycle (12:16) Finding Your Ovulation Window (14:14) Labs On Birth Control (17:57) Dutch Test and Pregnancy (20:30) Dutch Test, Postmenopausal, and on HRT (22:19) What Labs Should You Ask Your Doctor For? (23:55) CMP Test---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

"I think we all have that king energy in us, like it's already there. It's just a matter of knowing that and feeling the worthiness even say this is king energy, and I am stepping all the way into it. Nothing's going to hold me back. Nobody's going to water me down." - Natalia   Explore former episodes with Natalia here: 94. Breaking Free From The Rat Race & Becoming In Sync With Your Purpose With Natalia Graf 124. Power & The Magic Of Horses With Natalia Graf Dive into The Field here - https://www.felicitydavies.com.au/thefield To connect with Natalia, go to: https://syncequestrian.com/ https://www.instagram.com/nataliaornatascha/ https://www.instagram.com/syncequestrian/ And connect with me on Instagram and Facebook. Let's do this! Felicity x

In this episode, we started chatting about Fonz, a horse under Michael's guidance who's still hesitant about approaching a tarp at times even when he's quite confident to go over it. That reluctance sparks a fascinating exploration of equine vision and how it shapes a horse's confidence. We unpack the quirks of their eyesight—think blind spots, the difference between 20/20 clarity and near- or farsightedness, and how vertical perception (up and down) might throw them off more than we realize. This made me thing of Mowgli too and my suspicions about his vision clarity in a way I haven't noticed on any horse before. Are horses contextualizing textures and like we do, or is it all about trust in what they can't quite see? Join us for practical insights and unexpected conclusions that'll change how you approach your next tarp challenge—or any spooky object in the arena. Remember! You can catch past Horsemanship Remarks Show episodes on Spotify and other podcast platforms.Also, NEW HRS VIP SUPERCUTS —exclusive highlights will available for Insider members. First one will be up this Sunday! Log in or Join Now at www.HorsemanshipInsider.comThanks to everyone who joined us LIVE this morning! We love to see you. Typically we're here every Thursday morning at 6:30am PT/8:30CT. Next week though we will probably have to be flexible do to travel schedules. We'll let you know!

In episode 73 I shared some quick tips and considerations for correcting a horse that comes wide off the first barrel (or any barrel), and how slowing down can help speed us up. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

I've felt restricted around all different types of eating so I get it... I've had clients who I give the same protocol to and one person says “this is too restrictive” and another person says “this is great”One thing I've really learned over the years is that restriction is a feeling, not a fact. And it comes down to our own thought patterns, which can be influenced by our beliefs and past experiences. There are things I used to find restrictive- like not drinking alcohol, limiting caffeine- that are just part of what I do now and don't feel restrictive at all. This is where individualization comes in, and is a big reason why we don't just give cookie cutter plans to people. We often make RECOMMENDATIONS based on people's health history, symptoms, goals, etc. and then further tailor those recommendations based on labs, but the recommendations are a starting point… some people will come back and say “is there more we can do, I want to tackle this as fast as possible and as effectively as possible, so if there's anything else you think would help, I'm ready to do anything” in which case we might make the plan even more detailed or “intense” For others, they might say “this feels really restrictive, I don't know how I can do this, I'm freaking out”, in which case we simplify the plan. Plans are never black and white, they are a spectrum of grey, and we need to find each person's ideal spot of grey where they are able to move the needle and follow the plan. At the end of the day, restriction is a feeling, and it is one that we can approach like any other feeling that comes up. In this episode, we'll tackle the concept of restriction and hopefully give you a different lens to view it in route to your health and nutrition goals. Time Stamps: (1:26) Feeling Restrictive(5:27) Changing The Plan or How We Think About It(11:02) The Personalized Process(13:47) Asking Yourself Questions Around Restriction(17:32) Verbal Abuse Example(21:17) How To Challenge Your Thoughts---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

From Western Pleasure and Halter Classes in the 1960's to Western Reining and Cow Work in 2025, Pat Roberts has spent a lifetime learning new skills from top trainers, like Monty! Mark Whitworth tells us why his Sirocco Solarium is a part of a healthy routine for almost any training program and is Europe's No.1 Selling Range of Infrared Therapy Solariums. Listen in…Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/GroomingGlovesGuest: Pat RobertsGuest: Mark Whitworth, DriMee Equine Therapy Lighting, Sirocco Solarium for HorsesSupport for this episode also provided by Monty Roberts EQUUS Online UniversityMonty's CalendarGet more Training Tips from Ask MontyPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio NetworkTime Stamps:04:50 - Pat Roberts21:21 - Mark Whitworth, DriMee Equine Therapy Lighting40:01 - Ask Monty

In episode 72 I shared insight and action steps for increasing our horse's willingness and understanding to place their feet appropriately and with good timing in all circumstances. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

We lost a sweet family dog very unexpectedly this past week and it got me thinking a lot about life and how perceive our expectations... A lot of tears, frustrations, and other emotions throughout that morning and a lot of my thoughts came back to the expectations or misexpectations we put on life circumstances. Although Stella was older, we always forgot just how old she was because of how young and spry she always SEEMED. And in comparison, the other family dog, Levi—who is 2 years older than her— APPEARED old in every way. We have been expecting his “time” to come for about 2 years now… preparing mentally for it to happen at a moments' notice. For Stella, none of us were expecting she would go first, and none of us were expecting her to go like this. Playful and energetic right until the very end. If anyone had any concerns about it, some of my siblings and I would've made more of an effort to be with her in the last week.  One sibling beating herself up over the fact that this dog was originally hers as a puppy, and she ALMOST came home to my parent's house last night, but had a change of plans, and for that reason didn't get to see her one more time or be there when it happened. How often do we have strong emotions come up in day to day life that wouldn't be as strong if our expectations had just been aligned with the reality? If we had expected to lose a dog in her older age today, after living a beautiful life, we probably would feel peaceful instead of distraught. A tangible example for day to day life… how often do you go into the week thinking “I'm going to eat healthy, hit my macros, and go to the gym X times” but then work gets busy, you forget to track, you miss a workout, and then you think “this sucks” and feel upset? What if you spent some time going into the week planning as best you can for what you KNOW is on your plate— or even just being real with yourself if you have a career that can ramp up or down in busyness in a moment's notice— and set really realistic expectations for the week, even if it's not what you WANT the week to look like?  Would you feel a lot better if you missed the gym? Probably. And just feeling slightly better can be the difference between you adjusting the plan and continuing to move forward vs. giving up on the plan and “starting over next week.” I even felt this with a vacation recently… where I had labeled it as a “vacation” because we were going to Cancun, Mexico, and I had expectations of coming home feeling refreshed and relaxed because that's what usually happens on beach vacations. But the reality is that this was not a vacation, but a time spent working remotely while also being with friends in Mexico outside of working.  This led to resentment and frustration when working, feeling more physically run down because I wasn't resting, and coming home with thoughts like “maybe I just shouldn't have even gone”… yet if I had gone in with the right expectations, I still might've felt tired coming home, but I would've had thoughts like “it's worth it because that was so fun, and how cool that I have a job where I can work remotely in beautiful places?!” At the end of the day, if you're not happy with the reality… it didn't/isn't matching your expectations… then you can either change your expectations or change your reality. But don't sit between the middle indulging in really negative emotions when you are in control of the way you think about your situation. I'm not saying to just NOT feel negative emotions (trust me, I'm feeling them today), but I do think we can also choose to look at the “bright side.” Listen in as we talk through this thought process together and RIP Stella. While I wish I could've hugged you one more time, I'm happy to know that it was quick, that a family member was home, and that you did live such a great life right up to the end. Time Stamps: (3:32) Losing A Family Pet (6:52) Expectations and Our Feelings (8:29) Your Expectations and Your Fitness Goals (12:02) Managing Expectations and Reality (19:42) The Power of Awareness (23:22) Our Team at Vital Spark (26:29) Working On Your Expectations---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Description: In this episode of Ride On, I'll focus on how you know if your horse needs a new bit, how we evaluate a horse for the right bit, and understanding the impact of a well-chosen bit.  And in “What the Hay? Q&A” at the end of this episode, we have questions from listeners about ground manners for senior horses, tips for riding the trot for riders with tight hips, and what saddle pads work best on high withered horses.   Rip's First Trailer Ride Video posted on Julie Goodnight Horsemanship FB Page: https://www.facebook.com/juliegoodnight   Julie Goodnight's Schedule: https://juliegoodnight.com/events-2/   Sign up for Julie's Newsletter: https://signin.juliegoodnight.com/wishlist-member-3/?reg=1392669509   Myler Three Ring Combination Bit: https://shop.juliegoodnight.com/product/mb-04-combination-with-rawhide-noseband-myler-bit/   Myler Bits Julie likes in her shop: https://shop.juliegoodnight.com/product-category/tack-room/bits-bridles-reins/bits/   Dale Myler teaches at Julie's barn: https://juliegoodnight.com/myler-bits/   Myler 36 Mouthpiece: https://shop.juliegoodnight.com/product/mb-36-flat-shank-myler-copy/ https://shop.juliegoodnight.com/product/mb-36-combination-myler-bit/ https://shop.juliegoodnight.com/product/mb-36-eggbutt-with-hooks-myler-bit/ https://shop.juliegoodnight.com/product/mb-36-hbt-myler-bit/   Myler 04 Mouthpiece: https://shop.juliegoodnight.com/product/mb-04-hbt-myler-bit/ https://shop.juliegoodnight.com/product/mb-04-eggbutt-with-hooks-myler-bit/ Ride On with Julie Goodnight Podcast: https://signin.juliegoodnight.com/audios/ride-on-podcast/   February 2025 Blog on Bits: https://signin.juliegoodnight.com/articles/free-articles/julies-blog/goodnight-news-bit-overview/   Evidence-based Horsemanship, Dr. Stephen Peters & Martin Black, Wasteland Press, 2018   Signs a horse needs a new bit: https://signin.juliegoodnight.com/articles/training-advice/my-horse-is-tossing-and-shaking-his-head/ https://signin.juliegoodnight.com/articles/training-advice/tongue-trouble/   Tongue Relief: https://signin.juliegoodnight.com/articles/training-advice/issues-from-the-saddle-tongue-over-bit/?_rt=MnwxfHRvbmd1ZSByZWxpZWZ8MTc0MTI5MTk1OA&_rt_nonce=e768fd55ec   Bit Wizzard: http://www.mylerbits.com/bitting_assistant.php   Rider Skill Assessment: https://signin.juliegoodnight.com/articles/free-articles/julies-blog/rider-skill-assessment-training-plan/   Email Questions for Julie's Q&A section of her podcast: podcast@juliegoodnight.com   Leave Julie a Google Review: https://g.page/r/CSISpaMrd33aEBI/review

You are bombarded by fitness and health information every single day but there are only a few truths you need to focus on... It can be extremely overwhelming in today's society with ads and content everywhere talking about what you should be worried about when it comes to your health and fitness and we know that pain too. As a health and nutrition company ourselves, we understand it can be a lot so in today's episode, I want to focus on three fitness truths that I believe every woman needs to hear. These truths contradict a lot of what you'll conventionally hear and we think that's a good thing. We'll cover why you don't need to spend as much time in the gym as you think you do, why building bigger muscles is the goal and not getting "toned",  and why effective isn't the same as intense. Let us know which one surprised you the most and if this was helpful! Time Stamps: (1:22) Coming Back From Travel (1:52) Recent Viral Post (8:02) #1: You Don't Need To Spend A Ton of Time In The Gym (14:02) #2: Building Bigger Muscles (19:20) #3: Effective Is Not The Same As Intense (27:57) Please Rate and Review---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!