Podcasts about horsemanship

Cet épisode est un teaser. L'épisode intégral sortira dans quelques jours.

Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and walking through the slow, nonlinear process of working through it over the past decade. This is not a quick fix episode. There is no finish line moment, no single breakthrough that made it all click. What there is, is an honest look at what actually moved the needle over time. I break down the three things that made the biggest difference in my healing: releasing the good food and bad food rules that were quietly running the show, going through a functional reverse diet to address what was happening on a physiological level, and reframing the stories I was telling myself after a binge episode. I also dig into something that does not get talked about enough, which is how your body's overall toxic load and sensitivity to certain foods can actually reinforce disordered eating patterns without you even realizing it. If you have ever felt completely out of control around food, finished a vacation feeling more guilt than joy, or wondered if you will ever stop the restrict and binge cycle, this episode is for you. You are not broken, and you are not alone.   Time Stamps:   (2:52) Visiting Mama Pozos At Hilton Head  (7:27) Defining Binge Eating  (12:22) Biggest Difference Makers With Controlling Binging  (14:14) Letting Go Of Food Rules  (16:50) Functional Reverse Dieting --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Join Debbie Loucks on a special episode of Horsemanship Radio.Each month, we'll delve into a chapter from Monty Roberts' insightful book, Horse Sense for People. Discover how Monty's revolutionary, non-violent communication techniques with horses offer invaluable lessons for human relationships, business, and personal growth. This series aims to share Monty's timeless wisdom and inspiring stories with everyone, free of charge. Tune in on the 1st and 15th of every month for new episodes of Horsemanship Radio!Horsemanship Radio 304:Show Host: Debbie LoucksTitle Sponsor: Drimee Solarium Use promo code MONTY1 for $150 off your purchase of a Drimee Solarium!Photos used with permissionPurchase your own copy of Horse Sense for PeopleLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio NetworkSupport the show

Il y a des rendez-vous qui dépassent le sport.Des échéances qui concentrent des années de travail, de sacrifices, de remises en question, d'espoirs silencieux et de rêves immenses.Les Championnats du monde font partie de ceux-là.Du 11 au 23 août, les meilleurs chevaux, cavaliers, voltigeurs et meneurs de la planète se retrouveront à Aix-la-Chapelle, lieu mythique des sports équestres, pour défendre les couleurs de leur nation. Puis le 28 novembre, c'est à Al Ula en Arabie Saoudite, que les Bleus de l'endurance tenteront de décrocher un nouveau titre mondial. Cette année, avec la Fédération Française d'Équitation, nous avons eu envie de vous emmener là où tout commence vraiment : dans les coulisses de la préparation au très haut niveau.Bienvenue dans Entre Cavaliers, une série portée par les cavaliers et staffs de l'équipe de France.Ces 10 épisodes ont été imaginés par I am an Equestrian et la FFE pour entrer au cœur de l'équipe de France d'équitation, comprendre ce qui se joue avant une grande échéance, et découvrir ce que le haut niveau exige réellement des femmes, des hommes… et des chevaux.Pendant plusieurs semaines, nous allons partir à la rencontre des grandes disciplines qui font vibrer notre sport — le saut d'obstacles, le concours complet, le dressage — mais aussi ouvrir les portes de disciplines plus confidentielles, moins médiatisées, et pourtant absolument fascinantes : le para-dressage, la voltige, l'attelage, l'endurance.On parlera de relation avec les chevaux, de bien-être animal, de préparation mentale, de méthodes d'entraînement, de collectif, de confiance, de résilience, de performance.On parlera aussi d'émotions. Parce qu'avant les médailles, avant les hymnes, avant les podiums… il y a des histoires humaines. Des histoires de passion, d'engagement total et de quête d'excellence.Pour nous, cette série représente énormément.Parce qu'elle nous permet de raconter ce sport autrement. Plus en profondeur grâce à la générosité et l'accessibilité de nos plus grands champions. Et parce que collaborer avec la Fédération Française d'Équitation autour d'un projet comme celui-ci est une immense fierté.On entend souvent ce dicton “il faut tout un village pour élever un enfant”, mais pour élever un cheval, pour le faire naître, pour lui garantir des bases solides, pour guider, accompagner son évolution, ne faut-il pas tout un village ? Dans cet épisode de Entre Cavaliers, enregistré en partenariat avec la Fédération Française d'Équitation, on a eu envie de visiter les coulisses, de s'immiscer derrière le rideau, là où tout commence. On voudrait vous raconter l'histoire non pas d'un cavalier, mais cette fois d'un cheval, un cheval qui peut-être participera aux Championnats du Monde, dont on connaît le nom, le palmarès, la force. Floyd des Prés. Et pour livrer le récit le plus complet, il nous faut rencontrer tous ceux qui ont participé à lui dessiner cette voie royale, celle de champion.I am an Equestrian est le premier podcast pour les passionnés d'équitation et de sports équestres. On interviewe les plus grandes cavaliers, hommes et femmes de chevaux. Déjà plus de 140 épisodes

✨ Il y a des cavaliers dont l'histoire semble presque écrite à l'avance.Ils sont nés dans le milieu, élevés dans de grandes et belles écuries, baignés dans le haut niveau du sport ou dans une logique de performance, déjà. Et puis il y a ceux qui construisent leur chemin autrement

What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life?  In this episode, we're breaking down 10 low-effort ways to support your metabolism without adding hours of cardio or exhausting yourself in the gym. Because the truth is, your metabolism is running 24/7 and small habits repeated consistently can have a much bigger impact than most people realize. We start with five hobbies that naturally increase calorie burn and improve metabolic health, including hiking, swimming, cycling, dancing, and even hobbies like knitting that help regulate stress and reduce mindless snacking. You'll learn why activities that support cortisol regulation, muscle activation, and nervous system balance can quietly improve fat loss and energy levels behind the scenes. Then we shift into five simple lifestyle strategies that can significantly change the way your body uses energy throughout the day. From walking after meals and increasing NEAT (non-exercise activity thermogenesis) to prioritizing sleep, hydration, and even small micro-movements, this episode explains how metabolism is influenced by far more than workouts alone. We also break down the science in a way that actually makes sense covering blood sugar regulation, insulin, cortisol, thermogenesis, and why sleep may be one of the most underrated fat-loss tools available. Most importantly, this conversation reframes the idea that improving your metabolism has to mean doing more. Sometimes it's about working with your body instead of constantly fighting it. If you've been feeling overwhelmed by all-or-nothing fitness advice, this episode will help you see that sustainable progress often comes from the simplest shifts. Your metabolism doesn't just respond to exercise. It responds to your environment, your habits, your stress levels, and the way you move through everyday life.   Time Stamps:   (3:17) #1: Hiking (5:09) #2: Knitting (6:53) #3: Swimming (9:06) #4: Cycling (10:46) #5: Dancing (13:20) #6: Walking After Meals (13:52) #7: Standing More (14:47) #8: Drinking Cold Water (15:32) #9: Fidgeting (17:07) #10: Prioritizing Quality Sleep (19:02) Functional Fat Loss Solutions Masterclass --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send us Fan MailFear doesn't always look like nerves. Sometimes it looks like freezing in a barn aisle, avoiding eye contact with a horse, or feeling your chest tighten the second a muzzle reaches toward your hand. Today we're sharing a story that starts exactly there and ends with something that still surprises us: Sandy Bernard now owns two horses and handles them with growing calm and skill at her facility in Quitman, Texas on Lake Fork.Sandy and I talk through what her fear felt like, where it may have started. We connect the dots between human anxiety and horse behavior, because horses are prey animals built for vigilance and flight. That shared instinct becomes the bridge to better horsemanship: when you understand fear, you can learn to lead with steadiness, clarity, and empathy instead of force.You'll also hear the practical path Sandy used to rebuild confidence around horses: tiny daily stretches, journaling victories, learning to be comfortable with being uncomfortable, and creating a calm communication plan with her husband so tension doesn't spill into the horses. We cover real new-owner moments too, from the early learning curve of horse care to how wind, environment, and energy changes can shake confidence and how to respond without quitting.If you've ever dreamed of having a horse but felt held back by fear, this conversation is for you. Subscribe, share it with a friend who needs a steady push, and leave a review with the small brave step you're going to take next.Support the showMay all your blues be ribbons

In this deeply personal episode, I'm sharing the full arc of my health journey, from my days as a Division I equestrian athlete at UGA to the years of frustration, confusion, and rock bottom moments that ultimately led me to functional health.  I open up about how the pressure to maintain a certain body composition as a college athlete first pushed me toward disordered eating habits, setting the stage for years of weight loss resistance. After graduating and moving to Atlanta, I threw myself into CrossFit, convinced that more intensity was the answer, only to find myself getting puffier, more inflamed, and increasingly exhausted.  Despite working out harder than ever, I wasn't seeing results, and my body was sending signals I didn't yet know how to read. Chronic digestive issues, debilitating fatigue, brain fog, and social anxiety began compounding on top of each other, leaving me feeling like I might be making it all up.  A series of dismissive doctor's appointments left me feeling invalidated and completely stuck, including one where I was simply told to eat less and exercise more. Coming off birth control without proper hormonal support triggered a new wave of symptoms, including severe acne and irregular cycles, adding yet another layer to an already overwhelming season.  I describe the emotional toll of watching life move forward, friends getting married and starting families, while I felt too depleted and self-conscious to fully show up. It wasn't until I discovered functional health and began running comprehensive labs that I finally got the validation I had been desperate for.  Something was genuinely wrong, and it wasn't in my head.  I then invested deeply, financially and personally, in learning everything I could about the connection between hormones, gut health, metabolism, and the immune system. That journey ultimately led to a 40-pound transformation, not through restriction and overtraining, but by working out less, eating more, and addressing the true root causes.  Those hard-won lessons became the foundation for the one-stop functional health program I built for my clients. Now pregnant with my daughter, I reflect on how healing my own body is something I'll be able to pass on in ways I never imagined.  If any part of my story sounds familiar, I want you to know: you are not alone, and there is a path to the other side.   Time Stamps:   (5:32) Going Through Weight Loss Resistance (5:54) Georgia Bulldog (9:02) Taking Health More Seriously (14:22) The Crossfit Girl (22:04) Having The IUD Taken Out (28:52) Being Sick All The Time (29:34) Investing In Health Coaching (31:32) The Functional Health Space (35:50) Our Team Now (40:16) Reach Out To Us --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Discover the language of the horse. Build trust through understanding and learn how knowledge creates lasting results. No force. No fear. But awareness, knowledge and empathy. Whether you're just starting or looking to deepen your feel, this course will change the way you see your horse and yourself. Listen in... Horsemanship Radio 303:Show Host: Debbie LoucksGuest: Denise Heinlein Title Sponsor: Drimee Solarium Use promo code MONTY1 for $150 off your purchase of a Drimee Solarium!Photos used with permissionLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's Calendar

Join Dave and Wayne for genre television show news, a glimpse into what the hosts are watching, listener feedback, and analysis of the HBO series Watchmen. This week on the SciFi TV Rewatch podcast we discuss the discovery of a skeleton in Jud's closet, the acknowledgement of Will's relationship to Angela, and the question as to who's pulling the strings in the vast conspiracy that appears over Tulsa.  In our What We're Watching segment, Dave finishes up with the Italian crime drama Inspector Ricciardi, and Wayne finishes the ninth novel in The Saxon Series. In Listener Feedback, Fred from the Netherlands, Alan in Missouri and Alan in England provide audio feedback, and Cincinnati Joe checks in via email.  Remember to join the genre television and film discussion on the SciFi TV Rewatch Facebook group for the latest genre television show news and podcast releases. Episode Grade: Dave 9.3  Wayne  9.5  

Il y a des rendez-vous qui dépassent le sport.Des échéances qui concentrent des années de travail, de sacrifices, de remises en question, d'espoirs silencieux et de rêves immenses.Les Championnats du monde font partie de ceux-là.Du 11 au 23 août, les meilleurs chevaux, cavaliers, voltigeurs et meneurs de la planète se retrouveront à Aix-la-Chapelle, lieu mythique des sports équestres, pour défendre les couleurs de leur nation. Puis le 28 novembre, c'est à Al Ula en Arabie Saoudite, que les Bleus de l'endurance tenteront de décrocher un nouveau titre mondial. Cette année, avec la Fédération Française d'Équitation, nous avons eu envie de vous emmener là où tout commence vraiment : dans les coulisses de la préparation au très haut niveau.Bienvenue dans Entre Cavaliers, une série portée par les cavaliers et staffs de l'équipe de France.Ces 10 épisodes ont été imaginés par I am an Equestrian et la FFE pour entrer au cœur de l'équipe de France d'équitation, comprendre ce qui se joue avant une grande échéance, et découvrir ce que le haut niveau exige réellement des femmes, des hommes… et des chevaux.Pendant plusieurs semaines, nous allons partir à la rencontre des grandes disciplines qui font vibrer notre sport — le saut d'obstacles, le concours complet, le dressage — mais aussi ouvrir les portes de disciplines plus confidentielles, moins médiatisées, et pourtant absolument fascinantes : le para-dressage, la voltige, l'attelage, l'endurance.On parlera de relation avec les chevaux, de bien-être animal, de préparation mentale, de méthodes d'entraînement, de collectif, de confiance, de résilience, de performance.On parlera aussi d'émotions. Parce qu'avant les médailles, avant les hymnes, avant les podiums… il y a des histoires humaines. Des histoires de passion, d'engagement total et de quête d'excellence.Pour nous, cette série représente énormément.Parce qu'elle nous permet de raconter ce sport autrement. Plus en profondeur grâce à la générosité et l'accessibilité de nos plus grands champions. Et parce que collaborer avec la Fédération Française d'Équitation autour d'un projet comme celui-ci est une immense fierté.La différence entre un grand champion et les autres ne se joue pas toujours sur la technique. Souvent, elle se joue dans la tête, dans la capacité à gérer la pression, à faire taire le doute, à continuer d'avancer quand l'enjeu devient immense. Et dans les sports équestres, cette pression a quelque chose de particulier : elle se partage avec un cheval, qui ressent lui aussi nos émotions, nos tensions, nos hésitations.Dans cet épisode de Entre Cavaliers, nous avons voulu parler de préparation mentale. Mais pas uniquement comme un outil réservé au très haut niveau. Nous avons voulu comprendre comment elle peut aider tous les cavaliers… et même, plus largement, chacun d'entre nous dans son quotidien.Pour cela, nous avons réuni deux regards passionnants. Celui de Vladimir Vinchon, cavalier de l'équipe de France de para-dressage, qui revient notamment sur son expérience des Jeux Olympiques et Paralympiques de Paris 2024 et sur l'impact concret qu'a eu la préparation mentale dans sa carrière et dans sa gestion des grandes échéances. Et celui de Flore Tairraz, spécialiste de la préparation mentale, qui nous partage ses expériences et ses connaissances sur ce sujet passionnant.I am an Equestrian est le premier podcast pour les passionnés d'équitation et de sports équestres. On interviewe les plus grandes cavaliers, hommes et femmes de chevaux. Déjà plus de 140 épisodes

Il y a des rendez-vous qui dépassent le sport.Des échéances qui concentrent des années de travail, de sacrifices, de remises en question, d'espoirs silencieux et de rêves immenses.Les Championnats du monde font partie de ceux-là.Du 11 au 23 août, les meilleurs chevaux, cavaliers, voltigeurs et meneurs de la planète se retrouveront à Aix-la-Chapelle, lieu mythique des sports équestres, pour défendre les couleurs de leur nation. Puis le 28 novembre, c'est à Al Ula en Arabie Saoudite, que les Bleus de l'endurance tenteront de décrocher un nouveau titre mondial. Cette année, avec la Fédération Française d'Équitation, nous avons eu envie de vous emmener là où tout commence vraiment : dans les coulisses de la préparation au très haut niveau.Bienvenue dans Entre Cavaliers, une série portée par les cavaliers et staffs de l'équipe de France.Ces 10 épisodes ont été imaginés par I am an Equestrian et la FFE pour entrer au cœur de l'équipe de France d'équitation, comprendre ce qui se joue avant une grande échéance, et découvrir ce que le haut niveau exige réellement des femmes, des hommes… et des chevaux.Pendant plusieurs semaines, nous allons partir à la rencontre des grandes disciplines qui font vibrer notre sport — le saut d'obstacles, le concours complet, le dressage — mais aussi ouvrir les portes de disciplines plus confidentielles, moins médiatisées, et pourtant absolument fascinantes : le para-dressage, la voltige, l'attelage, l'endurance.On parlera de relation avec les chevaux, de bien-être animal, de préparation mentale, de méthodes d'entraînement, de collectif, de confiance, de résilience, de performance.On parlera aussi d'émotions. Parce qu'avant les médailles, avant les hymnes, avant les podiums… il y a des histoires humaines. Des histoires de passion, d'engagement total et de quête d'excellence.Pour nous, cette série représente énormément.Parce qu'elle nous permet de raconter ce sport autrement. Plus en profondeur grâce à la générosité et l'accessibilité de nos plus grands champions. Et parce que collaborer avec la Fédération Française d'Équitation autour d'un projet comme celui-ci est une immense fierté.Le cheval a ce pouvoir rare : celui de révéler l'humain là où il pensait être limité.Il ne regarde ni le handicap, ni les différences, ni les faiblesses. Il regarde la présence, l'intention, la connexion. Et peut-être est-ce pour cela que le para-dressage est une discipline si bouleversante.Dans cet épisode de Entre Cavaliers, réalisé avec la Fédération Française d'Équitation à l'approche des Championnats du monde d'Aix-la-Chapelle 2026, nous avons voulu raconter une autre facette du très haut niveau.Une facette profondément humaine, où le cheval devient bien plus qu'un partenaire de sport : un soutien, un moteur, parfois même un thérapeute silencieux.On parle ici de confiance en soi, de reconstruction, de regard des autres, de puissance retrouvée.On parle aussi du rôle grandissant du cheval comme médiateur, dans l'accompagnement humain, de sa capacité unique à créer du lien et à réparer parfois ce que les mots ne savent pas atteindre. Parce qu'au fond, le para-dressage nous rappelle peut-être l'essentiel : la force d'un cavalier ne se mesure pas uniquement à ses performances… mais à la relation qu'il construit avec son cheval.I am an Equestrian est le premier podcast pour les passionnés d'équitation et de sports équestres. On interviewe les plus grandes cavaliers, hommes et femmes de chevaux. Déjà plus de 140 épisodes

Aujourd'hui, nous vous proposons un nouvel épisode hors-série de I am an Equestrian autour d'un sujet aussi vaste qu'essentiel : celui de la formation des professionnels du cheval.Comment forme-t-on aujourd'hui les enseignants, cavaliers, responsables d'écuries et acteurs de la filière équine ?Et surtout, comment cette formation doit-elle évoluer dans un monde où les attentes sociétales, environnementales et éthiques autour du bien-être animal prennent une place de plus en plus importante ?Parce qu'aujourd'hui, le débat ne se limite plus uniquement aux besoins fondamentaux du cheval — les fameux “3F” : friends, freedom and forage.Il nous pousse aussi à réfléchir à la place du cheval dans le travail avec l'Homme, à notre manière d'apprendre, de transmettre, d'enseigner et d'évoluer ensemble.Cet épisode nous a été proposé par UniLaSalle, un institut polytechnique engagé au cœur des enjeux de transition, qui rassemble aujourd'hui plusieurs domaines d'expertise : agronomie, environnement, alimentation et santé, numérique, énergie, géologie… mais aussi médecine vétérinaire et filière équine.Avec ses 4 campus, ses 4000 étudiants et ses nombreuses formations spécialisées, UniLaSalle s'impose comme une nouvelle génération de grande école tournée vers les grands défis du vivant.Depuis 2024, le campus de Rouen propose notamment le Mastère Spécialisé® Sciences et Management de la Filière Équine, pensé pour former les futurs managers et décideurs de la filière. Et dès 2027, UniLaSalle ouvrira une formation professionnelle inédite dédiée à l'éthique des pratiques équines, pour accompagner les profondes mutations que connaît aujourd'hui notre secteur.Pour nourrir cette réflexion, nous avons réuni autour de cette table plusieurs intervenantes aux regards très différents — et profondément complémentaires.Nous accueillons d'abord Charlène Lourd, Chargée de mission en ingénierie de la formation à UniLaSalle, à l'initiative de cette discussion autour de l'évolution des pratiques pédagogiques et professionnelles dans la filière équine.À ses côtés, Sophie Barreau, de l'École Blondeau, nous apportera son regard sur la transmission du savoir équestre, la notion de travail pour le cheval, et ce que la relation homme-cheval peut produire lorsqu'elle est pensée comme une démarche réellement partagée.Nous recevons également Céline Magaud Druon, formatrice expérimentée et responsable communication et relations internationales à la MFR de Fonteveille, qui partagera son expérience auprès des jeunes en formation initiale et son regard sur les évolutions du terrain depuis plus de vingt ans.Enfin, Lucie Le Corre, fondatrice d'Equimova, nous parlera des nouvelles approches de formation autour d'une équitation plus juste, plus consciente, plus respectueuse du fonctionnement du cheval.Ensemble, nous allons essayer de comprendre ce que signifie réellement “former” dans le monde du cheval aujourd'hui.Former techniquement, évidemment. Mais aussi former des regards, des sensibilités, des responsabilités.Bienvenue dans ce nouvel épisode hors-série de I am an Equestrian.I am an Equestrian est le premier podcast pour les passionnés d'équitation et de sports équestres. On interviewe les plus grandes cavaliers, hommes et femmes de chevaux. Déjà plus de 140 épisodes

Richard Boatwright is a long time cowboy and horseman out of South Carolina. His specialty is making videos that are uncut, unedited and raw showing the entire process of horse training. Ty and Richard sit down and have a chat all about horses and horsemanship and all aspects of the equine industry.

The best athletes in the world aren't consistent because their lives are calm. They're consistent because they've learned how to get back on track, fast.  In this episode, we're breaking down the one trait that actually separates the ultra consistent from everyone else, and it has nothing to do with willpower or discipline. We're diving into the real reason you keep falling off your health routines, and why it might not be a character flaw at all.  If you've ever missed a workout, overeaten on the weekend, or abandoned a protocol early and then spiraled into shame, this episode is for you. We unpack the surprising research behind the famous marshmallow test and what it actually reveals about trust, environment, and follow-through.  You'll learn why your metabolism, hormones, and stress response may be working against your best intentions and what to do about it. We talk about what a real "way back" looks like when life gets busy, chaotic, or emotionally draining. Forget waiting until Monday; we're giving you practical resets you can use at your very next meal, workout, or hard moment.  We also tackle the fine line between releasing shame and staying accountable, because both matter. You'll walk away with a handful of powerful questions to ask yourself when things fall apart, so you can turn setbacks into information instead of evidence against yourself.  This episode will challenge the way you define consistency and replace perfection with something far more sustainable. If you're ready to stop starting over and start returning, this one's for you.   Time Stamps:   (3:29) Hustling Mom's and Busy Seasons    (4:47) Recent FLUSH Protocol    (5:47) Justin's Perspective on Consistency    (19:42) When You're Struggling With Execution --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Il y a des rendez-vous qui dépassent le sport.Des échéances qui concentrent des années de travail, de sacrifices, de remises en question, d'espoirs silencieux et de rêves immenses.Les Championnats du monde font partie de ceux-là.Du 11 au 23 août, les meilleurs chevaux, cavaliers, voltigeurs et meneurs de la planète se retrouveront à Aix-la-Chapelle, lieu mythique des sports équestres, pour défendre les couleurs de leur nation. Puis le 28 novembre, c'est à Al Ula en Arabie Saoudite, que les Bleus de l'endurance tenteront de décrocher un nouveau titre mondial. Cette année, avec la Fédération Française d'Équitation, nous avons eu envie de vous emmener là où tout commence vraiment : dans les coulisses de la préparation au très haut niveau.Bienvenue dans Entre Cavaliers, une série portée par les cavaliers et staffs de l'équipe de France.Ces 10 épisodes ont été imaginés par I am an Equestrian et la FFE pour entrer au cœur de l'équipe de France d'équitation, comprendre ce qui se joue avant une grande échéance, et découvrir ce que le haut niveau exige réellement des femmes, des hommes… et des chevaux.Pendant plusieurs semaines, nous allons partir à la rencontre des grandes disciplines qui font vibrer notre sport — le saut d'obstacles, le concours complet, le dressage — mais aussi ouvrir les portes de disciplines plus confidentielles, moins médiatisées, et pourtant absolument fascinantes : le para-dressage, la voltige, l'attelage, l'endurance.On parlera de relation avec les chevaux, de bien-être animal, de préparation mentale, de méthodes d'entraînement, de collectif, de confiance, de résilience, de performance.On parlera aussi d'émotions. Parce qu'avant les médailles, avant les hymnes, avant les podiums… il y a des histoires humaines. Des histoires de passion, d'engagement total et de quête d'excellence.Pour nous, cette série représente énormément.Parce qu'elle nous permet de raconter ce sport autrement. Plus en profondeur grâce à la générosité et l'accessibilité de nos plus grands champions. Et parce que collaborer avec la Fédération Française d'Équitation autour d'un projet comme celui-ci est une immense fierté.Quand on parle de collectif, on pense immédiatement sport collectif : football, rugby ou encore basket... Ces fameux "sports co", ceux qui rassemblent une équipe entière sur un terrain, des athlètes qui évoluent ensemble pour créer une performance commune. L'équitation est plutôt perçue comme un sport individuel, qui se joue dans l'intimité de la relation entre un cavalier, un voltigeur ou un meneur et leur chevaux.Mais alors comment former une équipe lors des grands championnats ? Comment agglomérer plusieurs de ces athlètes pour viser une performance collective? Comment réunir des individualités pour représenter au mieux la nation ?Dans ce nouvel épisode de notre série "Entre cavaliers", enregistrée en collaboration avec la Fédération Française d'Equitation, nous avons échangé avec Frédéric Bouix, Président de la FFE et Sophie Dubourg, directrice technique nationale, pour comprendre le rôle du collectif dans la préparation d'un championnat, et parler de la place faite à l'esprit d'équipe en équitation.I am an Equestrian est le premier podcast pour les passionnés d'équitation et de sports équestres. On interviewe les plus grandes cavaliers, hommes et femmes de chevaux. Déjà plus de 140 épisodes

What if the constant thoughts about food you deal with every day aren't a lack of discipline… but your body trying to tell you something important?  In this episode, we'll break down what “food noise” actually is and why it's become such a common struggle for women who feel like they're always thinking about their next meal. While the current conversation often points to quick fixes or appetite-suppressing solutions, we'll take a different approach. One rooted in understanding the body, not silencing it. Food noise isn't random, and it's not just mental. It's deeply connected to your metabolism, hormones, and nervous system. We'll walk through the three core drivers behind food noise: restriction, highly processed foods, and deeper biological dysregulation. From there, we'll zoom in on what's happening inside your body when those signals get louder covering blood sugar instability, chronic stress and cortisol, hormone imbalances, gut dysfunction, and inflammation. You'll start to see how things like cravings, urgency around food, and feeling out of control aren't personality flaws—they're physiological responses. We'll also explain why intuitive eating can feel impossible when your internal signals are dysregulated, and why simply “trying harder” often makes things worse. Most importantly, we give you practical, actionable ways to start calming the noise by supporting your body without extremes or all-or-nothing thinking. If you've ever felt like you're constantly negotiating with yourself around food, this conversation will connect the dots in a way that finally makes sense. Because the goal isn't to fight your body. It's to understand it. And when you do, the noise doesn't need to be forced quiet… it naturally starts to fade.   Time Stamps:   (1:15) Maturity Photos   (5:27) Food Noise   (9:12) Three Types of Food Noise   (13:02) The Body When Food Noise Is High   (17:40) Cortisol Dysregulation   (20:50) Hormone Imbalances   (22:07) Gut Dysfunction   (25:50) Inflammation   (29:20) Action Steps --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Il y a des rendez-vous qui dépassent le sport.Des échéances qui concentrent des années de travail, de sacrifices, de remises en question, d'espoirs silencieux et de rêves immenses.Les Championnats du monde font partie de ceux-là.Du 11 au 23 août, les meilleurs chevaux, cavaliers, voltigeurs et meneurs de la planète se retrouveront à Aix-la-Chapelle, lieu mythique des sports équestres, pour défendre les couleurs de leur nation. Puis le 28 novembre, c'est à Al Ula en Arabie Saoudite, que les Bleus de l'endurance tenteront de décrocher un nouveau titre mondial. Cette année, avec la Fédération Française d'Équitation, nous avons eu envie de vous emmener là où tout commence vraiment : dans les coulisses de la préparation au très haut niveau.Bienvenue dans Entre Cavaliers, une série portée par les cavaliers et staffs de l'équipe de France.Ces 10 épisodes ont été imaginés par I am an Equestrian et la FFE pour entrer au cœur de l'équipe de France d'équitation, comprendre ce qui se joue avant une grande échéance, et découvrir ce que le haut niveau exige réellement des femmes, des hommes… et des chevaux.Pendant plusieurs semaines, nous allons partir à la rencontre des grandes disciplines qui font vibrer notre sport — le saut d'obstacles, le concours complet, le dressage — mais aussi ouvrir les portes de disciplines plus confidentielles, moins médiatisées, et pourtant absolument fascinantes : le para-dressage, la voltige, l'attelage, l'endurance.On parlera de relation avec les chevaux, de bien-être animal, de préparation mentale, de méthodes d'entraînement, de collectif, de confiance, de résilience, de performance.On parlera aussi d'émotions. Parce qu'avant les médailles, avant les hymnes, avant les podiums… il y a des histoires humaines. Des histoires de passion, d'engagement total et de quête d'excellence.Pour nous, cette série représente énormément.Parce qu'elle nous permet de raconter ce sport autrement. Plus en profondeur grâce à la générosité et l'accessibilité de nos plus grands champions. Et parce que collaborer avec la Fédération Française d'Équitation autour d'un projet comme celui-ci est une immense fierté.Alors installez-vous avec nous.Prenez le temps d'entrer dans les coulisses du très haut niveau.Et bienvenue dans cette discussion Entre Cavaliers.Le cheval est le point de départ de tout et celui qui nous relie tous, auditeurs et participants à ce podcast.Il est celui autour duquel tout gravite, celui grâce à qui ce sport existe, celui avec qui nous choisissons, chaque jour, de construire quelque chose.Alors avant de parler performance.Avant d'évoquer les sélections, les médailles, la préparation mentale ou la quête du très haut niveau… Il fallait commencer avec lui, le cheval et parler de l'attention portée à son bien-être.Ce sujet est au cœur de toutes les réflexions qui traversent les sports équestres. Et c'est bien normal. Il est de notre responsabilité d'humains de veiller à ce que nos chevaux s'épanouissent dans les activités et le mode de vie qu'on leur propose. Dans cet épisode, nous avons voulu donner la parole à celles et ceux qui, chacun à leur manière, œuvrent quotidiennement pour replacer le cheval au centre du débat.Parce que le bien-être animal n'est pas une tendance. C'est une responsabilité.I am an Equestrian est le premier podcast pour les passionnés d'équitation et de sports équestres. On interviewe les plus grandes cavaliers, hommes et femmes de chevaux. Déjà plus de 140 épisodes

Join Debbie Loucks on a special episode of Horsemanship Radio.Each month, we'll delve into a chapter from Monty Roberts' insightful book, Horse Sense for People. Discover how Monty's revolutionary, non-violent communication techniques with horses offer invaluable lessons for human relationships, business, and personal growth. This series aims to share Monty's timeless wisdom and inspiring stories with everyone, free of charge. Tune in on the 1st and 15th of every month for new episodes of Horsemanship Radio!Horsemanship Radio 302:Show Host: Debbie LoucksTitle Sponsor: Drimee Solarium Use promo code MONTY1 for $150 off your purchase of a Drimee Solarium!Photos used with permissionPurchase your own copy of Horse Sense for PeopleLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio NetworkSupport the show

Ride iQ is currently offering a special Kentucky Legacy Rate - a 20% lifetime discount on membership, available for one week only. Use code LEGACY at Ride-iQ.com to lock in your savings for as long as you remain a member. This Week on In Stride Sinead Halpin-Maynard sits down with Chris Irwin for an in-depth exploration of authentic horsemanship, the science behind equine connection, and the courage to question longstanding traditions in the horse world. Meet the Guest: Chris Irwin Chris Irwin is a renowned horseman, trainer, clinician, and author known for his innovative and compassionate approach to horsemanship. As the creator of the Mind Your Horse Method, he blends principles of psychology, communication, and equine behavior. Chris has worked with riders and trainers around the world, earning a reputation for transforming challenging horses and creating lasting change through improved understanding and trust. Through his online courses, live clinics, and educational programs, he provides riders with practical tools to develop feel, emotional awareness, and clear communication. In This Episode, Sinead and Chris Discuss: • Chris's foundational “push, block, draw” framework for communicating with horses • Why mastering the subtle nuances of posture, intention, and presence can profoundly transform horse-human relationships • How recognizing trauma in horses can lead to genuine rehabilitation and trust • Stories from Chris's decades-long journey from wild mustangs to international clinics • Strategies for integrating empathy, ethics, and personal growth into riding Episode Sponsor Connaway & Associates The friendly and knowledgeable team at Connaway & Associates brings together more than 30 years of experience to offer a wide range of insurance services, including horse insurance, farm insurance, and liability insurance. -  Visit www.connaway.net or call 501-868-8084 to explore your options.  In Stride Is Brought to You by Ride iQ Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get: - Weekly live Q&As with equestrian experts - Exclusive podcast episodes - Dressage test prep resources - A supportive learning community Start your free 14-day trial at Ride-iQ.com

I am an Equestrian est le premier podcast pour les passionnés d'équitation et de sports équestres. On interviewe les plus grandes cavaliers, hommes et femmes de chevaux. Déjà plus de 140 épisodes

What if all the “random” symptoms you've been dealing with… aren't random at all? In this episode, we unpack one of the most overlooked drivers of stubborn weight gain, hormone issues, and chronic inflammation: immune dysfunction. If you've ever felt like your body is working against you despite eating well, exercising, and doing everything “right”, this conversation will start connecting the dots. Because the truth is, your metabolism doesn't operate in isolation. It's deeply influenced by your gut, hormones, thyroid, nervous system, and especially your immune system. We walk through why so many women are given multiple diagnoses like Hashimoto's, IBS, or SIBO and told to treat them as separate issues, when in reality they may all stem from the same underlying pattern. When your immune system is constantly activated, your body shifts into survival mode, making fat loss, digestion, and hormone balance significantly harder. You'll also learn how chronic stress, whether from under-eating, overtraining, poor sleep, or emotional pressure, can keep your immune system stuck in overdrive. This isn't about “just reducing stress,” it's about understanding what's actually happening inside your body when it perceives threat. We also break down why quick fixes like medications or supplements often fall short when the root cause isn't addressed. While tools like Ozempic or antibiotics can have their place, they're not a substitute for true healing. Finally, we share the framework we use at Vital Spark Coaching to help women move from dysfunction to real results starting with foundations, then restoring the body, and only then focusing on fat loss and performance. The most important takeaway? Your body isn't broken. It's adapting. And when you understand what it's responding to, everything starts to change.   Time Stamps:   (1:47) Coming Back From Mexico   (6:17) An Overactive Immune System   (14:22) Resetting The System   (22:57) When Our Clients Start Flourishing   (24:32) Applying For Vital Spark Coaching --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send us Fan MailIn this episode of Horse First, Lockie Phillips is joined by equine practitioner and The Whole Horse Podcast host, Alexa Linton.This is a conversation about where horsemanship is heading—and what we may need to leave behind to get there.Together, they explore the idea that much of what has been called “progress” in the horse world has remained largely aesthetic. Softer, quieter, better presented—but still operating within the same underlying systems.Alexa offers a grounded and forward-looking perspective on what the next phase of horsemanship is asking of us, and why going deeper is no longer optional.This episode challenges listeners to move beyond appearance and into something more honest, more demanding, and ultimately more meaningful for horses.Because where this work is going next… surface-level won't hold.DISCOVER ALEXA LINTON HERE: https://outsidetheboxequine.com/Come and learn with Lockie inside the EH School. A low-cost, high-value, flexible membership for horse people who want more than quick fixes and louder answers.Inside, you'll find a growing video library, a thoughtful off–social media discussion space, and live coaching calls with Lockie, all designed to help you get to the heart of what's really happening in your horsemanship.This is not about following a method. It's about building clarity, skill, and conf The EH School is a quiet place in a loud industry.A low-cost, high-value membership where horse people come to slow down, think clearly, and build real skill with horses at the centre.With a deep video library, an off-social discussion space, and live calls with Lockie, you'll have support that feels steady, practical, and refreshingly human.Not a system to obey. A craft to practice.For more information check out www.emotionalhorsemanship.com! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan Mail In this episode of the Profitable Steward Podcast, Jared Sorensen is joined by Tom Curtin for a rich conversation on stockmanship, horsemanship, and the everyday principles that improve livestock handling on the ranch. Tom shares how his early ranch life in Montana, his time at the King Ranch under Buster Welch, and years spent learning from legendary horsemen shaped his understanding of how cattle and horses respond to pressure, movement, and straightness. This episode dives into the importance of straight lines in stockmanship, how to build a straighter and more confident horse, and why proper positioning matters when handling cattle. Tom explains how improved cattle handling, better timing, and a deeper understanding of the point of influence can lower stress, reduce sickness, and improve the overall flow of ranch work. They also discuss practical applications for weaning calves, working pairs, sorting cattle, moving livestock, and using dogs effectively, all through the lens of low stress handling and better stockmanship. If you want to improve your livestock handling, strengthen your horsemanship, and better understand the connection between pressure, movement, and animal behavior, this episode is full of practical wisdom you can take straight to the pasture. Jump over to YouTube to catch the video of this and all podcast episodes.https://www.youtube.com/playlist?list=PLpLUbiwmZtkszQAjdtlO8ZQiJjgrYGr1x

In this episode, I'm answering some questions about what really goes on during my horsemanship clinics. Tune in as I break down some of the key themes, training philosophies, and perspectives that trainers need to have to get the most out of the clinic experience.

Most women don't realize they're stuck until they've already tried everything that was "supposed" to fix them. In this episode, we unpack one of the most frustrating experiences women face: going beyond conventional medicine, investing in functional medicine, and still feeling stuck. I introduce the two common paths women take: traditional healthcare and functional medicine and explain why both can fail in different ways. You'll hear exactly why being told “everything is normal” leaves so many women without answers, and why even advanced testing and supplement protocols don't always lead to real results. I break down the critical difference between the idea of functional medicine and how it's often delivered in practice. I explain how poor sequencing, incomplete strategies, and lack of real-time support can actually make symptoms worse even when you're following the plan perfectly. If you've ever felt like your body just isn't responding despite your effort, this conversation will hit home. You'll also learn why supplements alone are rarely the solution, and how missing foundational pieces like nutrition, lifestyle, and stress regulation can stall progress completely. I have a powerful “flower and soil” analogy to explain why your body needs the right environment before it can actually heal. Most importantly, this episode reframes the narrative so many women internalize that they are the problem. If you've tried both conventional and functional approaches and still don't feel like yourself, this isn't a failure of your body. It's a gap in the process. By the end, you'll understand exactly what's been missing—and what a truly effective, personalized approach to healing actually requires.   Time Stamps:   (1:17) Two Types of Women Come To Us (3:27) Recent Client Call (8:57) The Premise and Execution of Functional Health (9:34) Doctor Bob Example (10:50) Recent Vital Spark Google Review (12:09) Functional Health Dr. Joe (14:42) The Sequencing Issue (27:47) Working with Vital Spark --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

How do you know what a horse likes to do? Dr. Ben Sykes is a both an advocate for more movement in horses and also a veterinarian who believes that Eating is a behavior! A world-renowned expert in Equine Gastric Ulcer Syndrome (EGUS) and one of the most influential figures in veterinary internal medicine, Dr. Sykes has a career that spans continents, disciplines, and decades, all in pursuit of better understanding, and preventing gastrointestinal disease in horses. Listen in... Horsemanship Radio 301:Show Host: Debbie LoucksGuest: Dr. Ben Sykes Title Sponsor: Drimee Solarium Use promo code MONTY1 for $150 off your purchase of a Drimee Solarium!Photos used with permissionLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's Calendar

What if the most frustrating message in your health journey isn't wrong… it's just incomplete? In this episode, we unpack the moment so many women know all too well. Finally getting the courage to ask for help, only to be told “everything looks normal.” I share why this experience is far more common than it should be, and why it often leaves women feeling more confused, dismissed, and alone than before. We break down what standard lab testing is actually designed to detect and why it frequently misses the deeper dysfunction driving symptoms like fatigue, weight gain, bloating, and brain fog. You'll learn the critical difference between disease and dysfunction, and why you can feel terrible even when nothing shows up as “wrong” on paper. We also dive into the truth about reference ranges, and why “normal” often just means average, not optimal. I'll walk through real examples, including how thyroid and hormone imbalances can exist within normal ranges yet still disrupt how you feel every day. We explore what standard testing doesn't look at at all, from gut health to full hormone patterns, and why those gaps matter more than most people realize. This episode also highlights how cortisol, stress, and the nervous system play a role in keeping the body stuck, even when basic labs appear fine. Most importantly, we talk about the emotional impact of being told you're “fine” when you know you're not, and how that message can slowly shift the way you see yourself. There's a powerful validation that comes from finally understanding what your body has been trying to tell you all along. If you've ever felt like your body isn't responding despite doing everything right, this conversation will give you clarity, language, and a completely new perspective. You are not the problem and this episode will help you understand why.   Time Stamps:   (1:32) Sharing A Recent Message (3:52) Why This Is Happening (16:22) Reference Ranges (21:17) Detoxication Pathways (24:42) Gut Testing (29:20) Key Things To Remember --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

I want to tell you about a woman who was doing everything right.  Eating clean, working out consistently, tracking everything, taking all the supplements. She'd been doing this for two years. And in those two years her weight had gone up, her energy had gotten worse, and she'd started waking up every morning with this low-grade dread about her body that she just couldn't shake.  She went to her doctor. Labs came back normal.  She went to a functional medicine doctor. Got a supplement list. Came back six months later feeling exactly the same. And at some point she started to quietly believe that maybe she was just the problem. She wasn't. And if any part of that sounds familiar, stay with us because that's exactly what today's episode is about. We are going to break down exactly why smart, disciplined women are doing everything right and getting worse results, why the medical system keeps missing it, and what's actually going on in the gut, hormones, and metabolism that standard testing never finds.   Time Stamps:   (1:22) A Story About A Women Doing “Everything” Right (7:12) Does This Sound Like You? (16:07) Everything Looks “Normal” (19:47) Your Gut and Immune System --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Chelsey O'Brien returns to OTTB on Tap for a long-awaited catch-up, and this one starts with the real story behind her 2025 Retired Racehorse Project Makeover experience.Chelsey, a Northern Virginia trainer who rides for Pastured Place, is known for restarting off-track Thoroughbreds across multiple disciplines. In this episode, she walks us through what it actually takes to bring not one, but two OTTBs to the RRP. From hunters and Western dressage to barrels and ranch work, she shares how she develops versatile sport horses and why letting the horse choose its path is central to her training philosophy.This episode dives deep into the highs, the pressure, and the unexpected challenges of the RRP Makeover. Chelsey opens up about preparing young Thoroughbreds for competition, managing multiple disciplines, and what happens when things do not go according to plan. From historic rainstorms at the Kentucky Horse Park to tough decisions about scratching classes and putting the horse first, this is an honest look at the reality of competing OTTBs at a major event.We also talk about her experience competing in the Real Rider Cup, a unique event that raises money for Thoroughbred aftercare, where Chelsey stepped back into the jumper ring in a completely different setting and challenge.You will hear Chelsey's perspective on horsemanship under pressure, how setbacks can reinforce your training philosophy, and why the makeover is just one small part of a much bigger journey with these horses. This conversation is packed with insight for anyone training an OTTB, considering the Retired Racehorse Project, or navigating the balance between competition goals and doing right by the horse.In Part 1, we cover Chelsey's RRP experience from start to finish, including both horses, the lessons learned, and the moments that tested everything she believes about training and partnership.Part 2 will pick up with life after the makeover & the Real Rider Cup, and what happens when a training video goes viral.

In this episode, Veronica explores the definition of "horsemanship". What is the historical definition versus the definition given by industry traditions? How much of defining horsemanship is relationship based versus skill based? Have we drifted from its original meaning and can we circle it back? Just another topic to question on the "Question Everything" Equestrian Podcast.Sources and Further ReadingsHistorical FoundationsXenophon. (c. 350 BCE/1925). On horsemanship. (E. C. Marchant, Trans.). Harvard University Press. (Original work written ca. 350 BCE).— Early instructional text emphasizing gentle handling, trust, and partnership even within a military context. Equine Science & Learning TheoryMcGreevy, P. D., & McLean, A. N. (2007). Roles of learning theory and ethology in equitation. Journal of Veterinary Behavior, 2(4), 108–118.— Discusses how misunderstanding learning theory contributes to conflict behaviors in horses.McLean, A. N., & Christensen, J. W. (2017). The application of learning theory in horse training. Applied Animal Behaviour Science, 190, 18–27.— Explains pressure-release training, reinforcement, and the ethical implications of correct timing and consistency.Sankey, C., Henry, S., André, N., Richard-Yris, M.-A., & Hausberger, M. (2010). Do horses have a concept of person? Behavioural Processes, 86(2), 153–157.— Demonstrates that horses recognize and differentiate humans based on previous interactions.Sankey, C., Henry, S., Clouard, C., Richard-Yris, M.-A., & Hausberger, M. (2011). Asymmetry of behavioral responses to a human: Discrimination and memory of individuals in horses. Animal Cognition, 14, 339–347.— Shows horses remember positive vs. negative handling experiences.Hausberger, M., Roche, H., Henry, S., & Visser, E. K. (2008). A review of the human–horse relationship. Applied Animal Behaviour Science, 109(1), 1–24.— Comprehensive review of how handling styles shape equine stress and behavior.Fureix, C., & Meagher, R. K. (2015). What can inactivity (and depression-like states) tell us about welfare in domestic horses? Applied Animal Behaviour Science, 171, 8–20.— Links behavioral shutdown and learned helplessness to welfare concerns.Psychology of Healthy vs. Unhealthy Relationships Bowlby, J. (1988). A secure base: Parent-child attachment and healthy human development. Basic Books.— Foundational attachment theory explaining trust, safety, and emotional security in relationships.Deci, E. L., & Ryan, R. M. (2000). The “what” and “why” of goal pursuits: Human needs and self-determination of behavior. Psychological Inquiry, 11(4), 227–268.— Self-Determination Theory: autonomy, competence, and relatedness as pillars of healthy relationships.Baumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497–529.— Explores connection and belonging as central to well-being. Ethical Framing of Horsemanship International Society for Equitation Science (ISES). (2018). First principles of horse training.— Evidence-based guidelines for ethical, science-informed training practices.

created for my online facebook coaching group. go to Tlcbarrels.com to learn more!

Join Debbie Loucks on a special episode of Horsemanship Radio.Each month, we'll delve into a chapter from Monty Roberts' insightful book, Horse Sense for People. Discover how Monty's revolutionary, non-violent communication techniques with horses offer invaluable lessons for human relationships, business, and personal growth. This series aims to share Monty's timeless wisdom and inspiring stories with everyone, free of charge. Tune in on the 1st and 15th of every month for new episodes of Horsemanship Radio!Horsemanship Radio 2300:Show Host: Debbie LoucksTitle Sponsor: Drimee Solarium Use promo code MONTY1 for $150 off your purchase of a Drimee Solarium!Photos used with permissionPurchase your own copy of Horse Sense for PeopleLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio NetworkSupport the show

Growing up on his grandfather's ranch in Montana, horses have been an integral part of Kip's life from the beginning. After graduating college with a Bachelor's of Science degree with an emphasis in livestock production management, Kip went to work on several large cattle ranches. It was during this time that he first met Buck Brannaman. Buck showed Kip that the horse had more to offer if you presented the information to him so he could understand it. Kip began riding with Buck at every chance he got, and incorporated this new way of interacting with horses into his daily ranch work. In 1996, Buck offered Kip a job working with him and travelling to his clinics. Kip graciously accepted and traveled with Buck for the next five  years.Since 2003, Kip has been bringing the knowledge and experience he gained while working for Buck to the horses he rides for the public. His clients come from all over the country and include everything from Quarter Horses and Warmbloods to mules and draft horses. The solid foundation Kip gives to each horse has readied them for careers as everything from dependable trail horses to working ranch horses to FEI dressage horses. Kip started conducting his own clinics in 2004 at the request of several clients, and he now offers clinics suitable for any level or discipline of rider.After residing for 14 years in the Midwest, Kip has now relocated back to Montana and is currently riding horses for the public there as well as conducting clinics all over the United States.

What if the reason your hormones feel “off”… has nothing to do with supplements, diets, or doing more and everything to do with what you're not doing daily? In this episode, we break down the five simple but powerful habits that can dramatically improve your hormone health in as little as 90 days. These aren't trendy hacks or complicated protocols. They're foundational lifestyle shifts that most women overlook while chasing faster, flashier solutions. We dive into how your morning routine, movement, and evening habits directly influence cortisol, energy, metabolism, and overall balance. You'll learn why something as simple as morning light exposure can reset your internal clock and why daily movement doesn't have to mean intense workouts to be effective. We also unpack one of the most overlooked disruptors of hormone health: your nighttime routine. From screen exposure to late-night eating, these small habits may be quietly working against your body more than you realize. This episode challenges the idea that you need to do more and instead shows you how to do what actually matters. Because when your lifestyle supports your body, everything starts to work with you instead of against you. If you've been feeling stuck, exhausted, or like your body just isn't responding the way it should, this conversation will give you a clear, practical path forward. Start with one habit, stay consistent, and watch what changes. Because your body isn't broken. It's just waiting for the right inputs.   Time Stamps:   (3:37) Changes In Hormone Health (4:47) #1: Morning Light Exposure (9:17) #2: 20 Minutes of Daily Exercise (14:49) #3: Screens Off 60 Minutes Before Bed (16:58) #4: A Calming Wind Down Routine (20:02) #5: Eating Your Last Meal 4 Hours Before Bed --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send us Fan MailIn this episode of Horse First, Lockie Phillips is joined by horsewoman and author Leslie Desmond for a wide-ranging conversation about the evolution of horsemanship. Together they reflect on the major eras that have shaped how humans train and understand horses, exploring what those traditions got right, where their insights remain valuable, and where new knowledge invites revision. The discussion moves from the vaquero and ranch traditions through modern horsemanship movements, and into the responsibilities facing today's horse people. Leslie and Lockie explore what the next generation may need to contribute if horsemanship is to continue evolving in ways that honor both the horse and the relationship. A thoughtful, forward-looking conversation about lineage, learning, and the future of horse culture.Come and learn with Lockie inside the EH School. A low-cost, high-value, flexible membership for horse people who want more than quick fixes and louder answers.Inside, you'll find a growing video library, a thoughtful off–social media discussion space, and live coaching calls with Lockie, all designed to help you get to the heart of what's really happening in your horsemanship.This is not about following a method. It's about building clarity, skill, and conf The EH School is a quiet place in a loud industry.A low-cost, high-value membership where horse people come to slow down, think clearly, and build real skill with horses at the centre.With a deep video library, an off-social discussion space, and live calls with Lockie, you'll have support that feels steady, practical, and refreshingly human.Not a system to obey. A craft to practice.For more information check out www.emotionalhorsemanship.com!

In this episode of the Talk Design podcast, host Adrian Ramsey sits down with Mike Roberts, the author, real estate investor, and podcast host widely known as The Converse Cowboy.Mike shares his origin story, detailing his journey from growing up playing baseball in North Louisiana to working in pharmaceutical sales. Inspired by foundational texts like Napoleon Hill's Think and Grow Rich and Robert Kiyosaki's Rich Dad Poor Dad, Mike fundamentally shifted his mindset away from the traditional "factory worker" conditioning of going to school and getting a standard job. Instead, he built a real estate portfolio that eventually allowed him to walk away from his corporate career.The conversation takes a deep dive into Mike's newly released Amazon #1 bestselling book, Perspective as a Verb. Originally planned as a daily entry book with 365 quotes, Mike details the rigorous editing process with Scribe Publishing that helped distill the work down to 101 powerful illustrations and personal reflections. He explains how the book serves as his own journal and philosophical guide, born out of a dark period following a divorce.Adrian and Mike also explore Mike's passion for the performance horse world. Mike shares a profound analogy from his book, comparing the untrained subconscious mind to a young, unbroken colt, and the conscious mind to the rider who must use consistency and awareness to guide it. Hosted on Acast. See acast.com/privacy for more information.

What if the reason your body isn't responding… isn't because you're doing something wrong? In this episode, I sit down with Vital Spark coach Lindsey Newman to unpack the story behind her journey from “doing everything right” to realizing her body was breaking down beneath the surface. Coach Lindsey shares what it looked like to chase the “fit mom” identity of training harder, eating less, and trying to prove something both to herself and to the world around her. Despite eating as little as 1200 calories, lifting six days a week, and adding in cardio, her body was gaining weight, her energy was crashing, and her hormones were spiraling. What followed was a season of deep exhaustion, chronic pain, anxiety, and the terrifying feeling that her body was no longer her own. She opens up about the emotional toll of that time, the frustration of being told she was “fine,” and the moment she finally felt seen after receiving a PCOS diagnosis. But even then, she knew there had to be more to the story. That search led her to functional health, where everything began to click. Lindsey shares how uncovering deeper root causes like POTS, gut dysfunction, and thyroid issues completely changed the way she understood her body and ultimately how she healed it. We talk about why “calories in, calories out” isn't the full picture, how systems in the body are deeply interconnected, and what most women are missing when they try to fix their health. This conversation is for the woman who feels exhausted, frustrated, and stuck despite doing everything she's been told should work. Because your body isn't broken and there is a way forward when you finally start looking at the full picture.   Time Stamps:   (1:22) Coach Lindsey (3:27) Having Babies Early and Staying “Fit” (9:54) The Calories In Calories Out Conversation (13:02) Finding Functional Health (17:20) Finding The True Answers (23:09) POTS Syndrome (30:14) Coaching Women Through Experience (34:58) Where To Find Coach Lindsey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Neil welcomes Reed Sykes with co-host Kyle Johnson to The Cowboy Perspective for a conversation about horsemanship and animal training, focusing on building confidence rather than stripping it away. Reed shares his background growing up in Midland with a ranch near San Angelo, graduating from Sam Houston State after attending several universities, working in the oil field, then leaving in 2015 to train horses and dogs for the public despite initially feeling unprepared. He avoids labels like "cowboy" or "buckaroo," emphasizing daily improvement and teaching horses to "try," rewarding small efforts even when imperfect. The discussion covers patience as a learned skill, how experience changes expectations, pressure on trainers working under deadlines and public scrutiny, and how social media acts as a curated "commercial" that can both connect people and create problems. They describe how social media is a "commercial," how honest bluntness can attract better clients, and how public scrutiny and deadlines affect trainers. Kyle and Reed compare cowboy and dressage/eventing perspectives, discuss being humbled by new environments, and argue that excessive groundwork can be a disservice if it replaces riding. Reed explains "school halt," its classical dressage roots, its use for strengthening and demonstrating true engagement, and why he avoids making it a default response.   Topics 01:49 Reed's Background Story 02:57 Leaving Oilfield for Horses 05:27 What Kind of Horseman 07:35 Reward the Small Try 10:31 Teaching Movement and Feel 13:24 Learning Patience Over Time 16:25 Clients Pressure and Public Eye 23:25 How Reed and Kyle Met 24:49 Social Media as a Highlight Reel 29:40 Dressage Exposes Weaknesses 33:50 Mirrors and Learning Feel 36:20 Knowing Terms vs Getting It Done 37:30 Green vs Polished Horses 38:55 Kids and Real World Prep 40:56 Anxiety Vessel Concept 43:02 Wickenburg Culture Shock 47:56 Expectations and Rolling Punches 50:27 Why Colts Buck First Ride 52:52 What Kind of Trainer 53:28 Eventing Explained 56:00 Breeds and No Ribbons 01:00:19 Competing to Stay Humble 01:03:16 Groundwork vs Getting On 01:07:08 When Groundwork Matters 01:08:23 Origins of School Halt 01:09:29 From Halt to Airs 01:11:06 Why Train It 01:12:08 Proving True Collection 01:16:44 Deep Dive Into Dressage 01:19:32 Warhorse Mindset 01:22:59 Feel and Athleticism 01:26:00 Finding the Right Mentors 01:27:05 Books and Translation 01:31:01 Share the Knowledge 01:35:33 Wrapping Up and Next Steps

What if the very habits you believe are making you healthier are actually breaking your body down? In this episode, I sit down with functional health coach Lacey Iskra in our new home and podcast studio (hehe) to unpack the powerful and complicated journey that led her from bodybuilding and extreme dieting to true root-cause healing. Lacey shares how years of intense training, restrictive nutrition, and pushing through stress eventually left her with hormonal dysfunction, autoimmune symptoms, and a body that felt completely out of balance. Like many women in the fitness space, she was doing everything “right” on paper but still watching her health decline. Her story reveals how early gut health issues, birth control, chronic dieting, and years without a menstrual cycle quietly compounded into bigger problems later in life. After stepping away from bodybuilding, Lacey began searching for answers and eventually discovered the world of functional health and root-cause healing. Through gut testing, lifestyle changes, and deeper emotional and mindset work, she was able to completely reverse her psoriasis and rebuild her health from the inside out. Throughout the conversation, Lacey and I break down the biggest mistakes women make when trying to fix their health and why fat loss alone is rarely the real solution. We also talk about the missing link most health protocols overlook: addressing the physical, mental, and emotional pieces together. If you've ever felt like you're doing everything right but your body still isn't responding, this episode will help you understand why. And more importantly, it will show you that healing is possible when you finally start addressing the real root of the problem.   Time Stamps:   (2:19) Who Is Lacey Iskra? (5:39) Before Functional Health (8:00) Birth Control (10:04) Bodybuilding Prep (14:52) Becoming an Online Coach (18:04) Finding Functional Health (34:35) There's A Reason For Everything You're Feeling (35:16) Where To Find Lacey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

All questions can be answered by one answer, ultimately, for good horsemanship, says Chris Morris, Certified Monty Roberts Instructor from the United Kingdom. Chris joins Debbie at the Monty Roberts International Learning Center in Solvang, California where he taught the Introductory Course of Horsemanship. "If you can learn how and why horses move, it makes everything easier when handling and training a horse." Listen in to how Chris teaches this concept. He has a degree in Animal Behavior and has helped many horses and people have better lives, together. Horsemanship Radio 299:Show Host: Debbie LoucksGuest: Chris MorrisTitle Sponsor: Drimee Solarium Use promo code MONTY1 for $150 off your purchase of a Drimee Solarium!Photos used with permissionLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's Calendar

All questions can be answered by one answer, ultimately, for good horsemanship, says Chris Morris, Certified Monty Roberts Instructor from the United Kingdom. Chris joins Debbie at the Monty Roberts International Learning Center in Solvang, California where he taught the Introductory Course of Horsemanship. "If you can learn how and why horses move, it makes everything easier when handling and training a horse." Listen in to how Chris teaches this concept. He has a degree in Animal Behavior and has helped many horses and people have better lives, together. Horsemanship Radio 299:Show Host: Debbie LoucksGuest: Chris MorrisTitle Sponsor: Drimee Solarium Use promo code MONTY1 for $150 off your purchase of a Drimee Solarium!Photos used with permissionLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's Calendar

Most women will research every stroller, bottle, and sleep schedule for their baby but spend almost no time thinking about how to support their own body during pregnancy.  In this episode, I'm sharing a “half baked” pregnancy update and pulling back the curtain on what I've actually been doing to support my body while growing this baby.  The reality is that most prenatal care is focused on monitoring the baby, not optimizing the mother's health. And while that makes sense medically, it also leaves a huge gap in how women care for themselves during one of the most physically demanding seasons of life.  Pregnancy is often treated like a time to pause your health goals, but I see it more like a sport that requires intentional preparation and support. In this episode, I walk through the team I've built around me including a functional practitioner, doula, midwife, pelvic floor physical therapist, chiropractor, and massage therapist and why I chose to outsource as many decisions as possible during this season.  I share what the first trimester actually looked like for me, from fatigue and nausea to the unexpected mental challenge of body image changes.  We also talk about the simple systems I'm using moving into the second and third trimesters, including strength training, daily movement, blood sugar stability, and pelvic floor work.  I explain how I'm thinking about nutrition not just for myself, but for my baby's long-term health and taste development. We'll also talk honestly about the physical discomforts of pregnancy and the moments that can make you question whether something is wrong. Finally, I share how researching birth options shifted my mindset from nervousness to genuine excitement, and why I ultimately decided on a home birth with a midwife and doula while still working with my OB for imaging.  If you're pregnant, planning to be, or just curious about a different approach to supporting your body through pregnancy, this episode offers a real, honest look behind the scenes.   Time Stamps:   (2:54) The Anatomy Scan (11:02) What I'm Doing/Will Do During Pregnancy (14:02) Midwife vs Traditional OBGYN Care (19:43) Letting Experts Help Me (28:24) Choosing A Home Birth --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

You are not failing because you lack discipline. You're struggling because you're trying to live like a machine.  In this episode, I'm breaking down why most systems fall apart the moment life gets hard and how to rebuild yours so it actually works for a human nervous system.  We're taught to design routines assuming endless energy, focus, and motivation, but real life doesn't operate that way. You have limited time, attention, and willpower, and your systems need to reflect that reality.  I explain why the most effective systems are the ones that require the least amount of thinking and decision-making. When stress hits, you don't rise to the occasion. You default to your systems. If your routine only works on your best days, it's not a system, it's a wish. I walk you through how to design structures that hold you steady when you're tired, overwhelmed, or distracted. We'll talk about simplifying your priorities so consistency becomes automatic instead of exhausting.  I introduce the Plan A, Plan B, and Plan C framework to help you escape the all-or-nothing cycle. Plan A is for high-energy days, Plan B supports you when things feel harder, and Plan C keeps you moving forward on your worst days.  Success doesn't need to look the same every day, especially in different seasons of life. This episode will help you build systems that meet you where you are, so you can stay consistent without burning yourself out.   Time Stamps:   (2:32) Moving Updates   (6:22) The Fresh Start Effect   (8:54) Different Levels To Our Goals   (14:29) Beware Of The Comparison Trap   (16:28) Vanessa's Plan A --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!