Podcasts about horsemanship

In episode 89 I shared several variations of ONE exercise that can solve (OR create) multiple problems on the barrel pattern, all depending on how it's performed. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Have you ever wondered if it's possible to chase rodeo dreams without having a background or family in the industry? If so, you won't want to miss this inspiring conversation with Miranda Reed, Miss Rodeo Sandhills title holder and 2025 Dancin' with the Rodeo Stars co-champion!  In this episode, Miranda shares her journey from comeptitive dance into the heart of the rodeo world and the profound impact of her platform, "Rope Your Dreams." She opens up about how a love for team roping ignited a spark that led her to embrace the life of a cowgirl, despite her city roots. Her background has not only enriched her rodeo experience but also fueled her determination to help others believe they, too, can pursue their dreams despite a non-traditional background. As the conversation unfolds, Miranda sheds light on the multifaceted role of a rodeo queen, one that goes far beyond the arena. The challenges of riding unfamiliar horses and delivering impromptu speeches are just the tip of the iceberg! Through touching stories from her time as a queen, Miranda illustrates how rodeo queens act as essential liaisons between the rodeo industry and the public, blending skill with public engagement to create meaningful connections and educational opportunities. We also navigate through the strategic intricacies of the rodeo industry, from the rigorous planning to financial hurdles that athletes often face. The episode also highlights the rodeo community's responsibility to sustain rodeo athletes, with added support from organizations like the Western Sports Foundation. 

If your body feels like it's stuck in stress mode no matter how “healthy” you try to be, your mindset might be the missing piece.  In this episode, we're breaking down four common mental blocks that keep your hormones out of balance… and simple mindset shifts that can help you finally feel more at home in your body. We'll talk about how perfectionist thinking can actually keep your nervous system on edge and how focusing on small daily habits (à la James Clear's 1-degree plane shift) can create long-term change without burnout.Next up: guilt and shame. I'll share the stonecutter analogy that helps you swap shame for pride and consistency.We'll also explore how body frustration can morph into powerful gratitude when you zoom out including a powerful reframe I picked up from Alex Hormozi.And if you've ever felt like a single slip-up ruins your progress, you'll love the final mindset swap: learning to see those moments as tune-ups, not setbacks. Something I've had to lean into recently myself. These mindset upgrades aren't just motivational fluff. They lower stress, regulate your nervous system, and support better hormone balance over time.Whether you're deep in your healing journey or just getting started, these small mental shifts can make a big physical difference! Time Stamps: (1:22) Excited For Festive Food(3:10) Stress Management and Healing Hormones(5:16) Instant Gratification(6:45) #1: Perfectionistic Tendencies(10:52) #2: Guilt and Shame(15:32) #3: Feeling Stress About Your Body(21:47) #4: Seeing Slip-Ups As Setbacks---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Listen to the stories of three women who recently journeyed thorugh my small group mentorship experience, the field.  They all joined for different reasons and had different experiences yet as you will hear, their core values remain the same. The field is currently open for enrolment. Explore all the details and apply here - https://www.felicitydavies.com.au/thefield Carola shares about her journey from dressage to incorporating horsemanship and finally finding her foundation in the field. She's from the Netherlands and tuned in to the call replays each week, soaking in the magic.  Maryline shares about her relationship focussed journey with horses, diving into the world of horsemanship, pursuing a career with horses, getting a young horse and cultivating a lot of acceptance and empathy through her journey in the field. She's from Belgium and also had great success tuning into the call replays each week and flowed at her own pace. Natalie shares about how she originally wanted to join to support her to start her young mare under saddle and then her world got turned upside down. Health issues came to the surface, leading her to make a difficult decision to lay her soul horses physical body to rest. She's joined the field to receive support as she navigated this big transition and I am so proud of her for leaning in and receiving support that she so beautifully offers everyone else. It was an honour to be there for her. Connect with Carola - https://www.instagram.com/carola_repetur/ Connect with Maryline - https://www.instagram.com/marylineleclef/  Connect with Natalie - https://www.instagram.com/agentlebreath/  And connect with me at: https://www.felicitydavies.com.au https://www.instagram.com/felicitydavies_/ https://www.felicitydavies.com.au/offerings Thanks for listening,  Felicity x

Season 8 has been one of my faves so far - and this chat with Equine Osteopath Allie Plaschka is no exception. As you'll hear at the beginning of this episode with Allie of Triple V Therapy, we found out in real time that we both went the BC College of Equine Therapy! What are the chances?  In this geeky conversation, filled with coincidences and connections, we chat about equine osteopathy, how her learning at BCET impacted her work now, the bigger ripples of "hidden" injuries like pull-backs, gelding scars, deep adhesions and how to support their healing, and of course, I had to ask some questions about her top horse-keeping strategies to support her work (hint, movement is definitely top of the list!). I also brought up a somewhat controversial and essential topic, namely what age she feels a horse should be ridden - listen in to hear her answer and why.  Hope you enjoy this conversation with Allie for her very first podcast ever (I don't think it will be her last!).  Allie is an equine and canine osteopath based out of Enderby, BC, Canada. She has been working with horses in the therapeutic realm for 13 years, with osteopathy being her main focus for the last seven. She is passionate about helping horses and dogs achieve optimum vitality through a whole body treatment approach in addition to education about species-appropriate care. She travels throughout the Okanagan, Kootenays, and beyond and also occasionally accepts rehab cases at her home farm. She is a true horse nerd in every aspect and loves to talk track systems, behavior science, biomechanics and more. She is steward to two mares, Rayne and Ciri, spending time learning classical dressage as well as dabbling in other disciplines. Learn more about Allie and her work at https://www.triplevtherapy.com/

In episode 88 I shared some inspiring examples of passive vs. active persistence, and why we should train ourselves to “keep riding” in the arena, and in life. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Join Debbie Loucks on a special episode of Horsemanship Radio as she kicks off a brand new series! Each month, we'll delve into a chapter from Monty Roberts' insightful book, Horse Sense for People. Discover how Monty's revolutionary, non-violent communication techniques with horses offer invaluable lessons for human relationships, business, and personal growth. This series aims to share Monty's timeless wisdom and inspiring stories with everyone, free of charge. Tune in on the 1st and 15th of every month for new episodes of Horsemanship Radio!Horsemanship Radio 282:Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/Grooming GlovesPhotos used with permissionPurchase your own copy of Horse Sense for PeopleLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio NetworkSupport the show

"You've cultivated enough self trust and you know what you're doing, now can you listen to your body? Can you listen to your horse? Even if it doesn't look like what somebody else is saying is good or bad or right or wrong, how can you own that for you and not get swept up in this huge amount of what other people are doing." - Felicity  Connect with me at: https://www.felicitydavies.com.au https://www.instagram.com/felicitydavies_/ https://www.felicitydavies.com.au/offerings   Connect with Güliz at:  https://www.equuarius.com/ https://www.instagram.com/equuarius/ and listen to her on Season 2 Episode 17 of the Equestrian Perspective Podcast - https://open.spotify.com/show/54Jn0lR1sA5vqNv5lIiDve    

I've been getting a lot of questions lately as our following and show has grown such as: “What actually is a functional health approach to weight loss?” “Are labs like the GI Map or DUTCH test worth it?” “What do I even do with the results?” If you've ever thought, “I eat clean. I work out. I track my food. And yet… nothing's changing,” this episode is for you. In today's conversation, I open up about what I've learned after years of doing everything “right” and still feeling inflamed, exhausted, and stuck in a body that felt like it was working against me. We'll unpack the real reasons your body may be resisting fat loss, healing, and energy. To all the ill-informed men in my comments: It's not just discipline or willpower or eating less and moving more. You'll learn why functional testing can reveal what basic labs miss, and how systems like your gut, thyroid, liver, and adrenals all communicate in a connected “group chat”, where one disruption creates a cascade. I'll share the exact myths I had to break about weight loss, hormones, and healing and the turning point that finally helped me get real answers. This episode is about reconnecting with your body, learning to read its signals, and understanding that your symptoms aren't random, they're messages. You'll walk away with clarity, compassion for yourself, and hope that yes, this is fixable. If your body feels broken… this is the permission slip and path forward you've been waiting for. Time Stamps: (1:37) Getting A Lot of Questions As We've Grown (2:57) Doing All The Right Things And Still Stuck? (3:47) I Was There Not Too Long Ago (7:02) The Eat Less and Move More Belief (12:16) Adrenals and Cortisol (15:03) Liver and Detoxification (22:52) Looking Holistically At The Body (27:06) DUTCH Test and GI Map (28:38) What The Healing Process Looks Like (31:24) Our 1-1 Coaching---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This episode dives into an incredible conversation with Lockie Phillips from Emotional Horsemanship. We discuss a number of different topics pertaining to horses, the ethical training of them and the world at large. Lockie also talks about the hoof transformation journey with his horse Sureno and how hooves can create a full body and mind reset. Support the Podcast:Send listener stories or topic requests: makingmilestonespodcast@gmail.comShop my clothing and bridles: ⁠http://shopmilestoneeq.com⁠Check out free resources, webinars and more: ⁠http://milestoneequestrian.ca⁠Subscribe to Patreon: ⁠http://patreon.com/sdequus⁠Tip jar: ⁠http://paypal.me/milestoneequestrian⁠ Follow me elsewhere:⁠http://facebook.com/milestoneequestrian96⁠⁠http://instagram.com/sdequus⁠⁠http://tiktok.com/@sdequus⁠ 

Five-time world champion steer wrestler Luke Branquinho! Ever wondered what drives a rodeo legend to risk it all to be their best? Luke reveals the raw nerves and adrenaline rush of competing at the 2025 American Rodeo after a three-year hiatus, proving he's still got it. From his iconic “shake” that lit up arenas to hilarious behind-the-scenes carpool karaoke with rodeo stars, Luke's stories will hook you. Discover how he battled injuries, balanced family sacrifices, and found purpose after retiring from the arena. His candid take on mental toughness will inspire you to chase your own dreams. Plus, hear about his new ventures, from podcasting to custom boots, and why he's riding the wave of rodeo's booming popularity. Tune in for unfiltered wisdom, laugh-out-loud moments, and a glimpse into the heart of a cowboy who lives to love what he does. Don't miss this chance to learn from one of rodeo's elite. Enjoy the show! This episode is brought to you by Kimes Ranch and Kerry Kelley Bits and Spurs.  00:00 The Journey Begins: A Rodeo Dream 11:01 Finding Your Path: The Pursuit of Passion 21:49 The Pressure of Competition: Mental Strategies for Success 33:05 Life After Rodeo: Transitioning to New Adventures 39:32 The Origin of the Shake 40:35 Rodeo's Growing Popularity 42:39 The Future of Rodeo and Music Collaborations 43:44 The Nashville Rodeo Experience 46:51 Lessons from Early Career Failures 49:29 Advice to My Younger Self 50:10 Understanding Steer Wrestling Techniques 52:54 The Importance of Horsemanship 53:35 Raising the Next Generation of Rodeo Athletes 55:44 Insights from Podcasting 58:39 Rapid Fire Questions and Personal Reflections

In episode 87 I shared that focusing on what we can do vs. can't, and what is possible vs. isn't can be the very key to our greatest barrel racing success. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

In this episode of Equine Assisted World, Rupert Isaacson welcomes renowned horseman Mark Rashid and equine clinician and author Crissi McDonald. Broadcasting from their home in Estes Park, Colorado, this inspiring duo shares how softness, internal awareness, and individual connection form the core of their horsemanship and life philosophy.From Aikido to equine-assisted work, from storytelling to trauma-informed approaches, and from photo artistry to martial principles, Mark and Crissi reveal a unique path that blends kindness, discipline, and intuition in equal measure. With over 30 years of experience and thousands of horses and people taught, they bring a powerful perspective for anyone working in the equine-assisted world—or simply seeking a more compassionate way to be with horses.✨ What You'll Learn in This Episode:The Foundation of Softness (Starts at 02:00)Why Mark and Crissi focus on internal softness rather than just soft hands.The legacy of Mark's mentor, Walter, and how it shaped his entire approach.From Martial Arts to Horsemanship (Starts at 08:00)How Mark found the feeling of "softness" in Aikido after years of searching.Why blending energy instead of resisting it helps both horses and people.Crissi's Journey Through Horsemanship (Starts at 14:00)How Crissi moved from harsh training environments to seeking gentleness.The transformational impact of attending her first clinic with Mark.Principles Over Systems (Starts at 24:00)Why Mark and Crissi prioritize principles over rigid techniques.How flexibility and attunement create better outcomes for horse and rider.Observing Patterns & Recognizing Limits (Starts at 33:00)What years of working with thousands of horses taught them about common dilemmas.How inbreeding and neurodivergence manifest in equine behavior and learning.Premarin Foals, Mustangs & Genetic Quirks (Starts at 42:00)The challenges of working with inbred or neurologically atypical horses.What to do when a horse can't retain information—and how to support them.Softness in the Rider: Letting Go of Tension (Starts at 55:00)How most riders carry too much tension—and how that affects the horse.Why riding with less muscle builds communication and feel.Bridging Aikido, Horsemanship, and Teaching (Starts at 1:06:00)How Mark developed Aibado—Aikido for horse people.The value of practicing feel, balance, and response before teaching technique.Photography, Nature, and Perspective (Starts at 1:17:00)How Crissi uses photography as a mindfulness and self-care practice.The role of creativity in staying grounded while helping others.Gratitude, Storytelling & Emotional Safety (Starts at 1:28:00)How telling the right story at the right time can build trust and safety.Why gratitude is a powerful nervous system regulator for educators and clients alike.

You love the gym and it's been your sanctuary away from your stress for years. But what if your go-to stress relief tool is now part of the problem?  In today's episode, we dive deep into why intense workouts might be silently burning you out rather than building you up. If you've been feeling exhausted, foggy, or stuck despite training hard, this one's for you. We explore why cardio and high-intensity workouts only offer temporary relief from mental stress and how they can actually strain your nervous system when your cortisol is already tapped out. I'll share what's really going on when your “post-workout high” feels amazing in the moment but leaves you drained long-term.  More importantly, you'll learn five powerful, science-backed stress management tools that rebuild your system instead of depleting it. From daily walks to somatic resets and nervous system journaling, this episode is all about redefining strength.  Because true power isn't in pushing harder: it's in knowing when to rest. If your body is in overdraft, it's time to stop swiping the stress credit card and start healing for good. Time Stamps: (1:26) Family Birthday Bash (3:42) Why Working Out Is A Terrible Way To Handle Stress (7:37) Putting On Body Fat (12:22) Cortisol and Energy Production (21:16) Managing Stress Appropriately (22:52) Daily Walks (24:02) Nervous System Resets (27:42) Somatic Exercises (29:14) Journaling or Nervous System Mapping---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Beverley Kane, MD, is Adjunct Clinical Assistant Professor of Medicine at StanfordUniversity, Stanford, CA, USA. As Program Director for Medical Tai Chi, she teaches a wide range of subjects from critical thinking for Western medical research methodologies to Daoism to quantum theory-inspired tai chi. Her mission this lifetime is to bridge the worlds of science and spirit, making the numinous accessible to those who, like the at Stanford and Silicon Valley, are more accustomed to an intellectual approach to life.Since 2002, she has worked in the field of equine-guided psycho-spiritual development with a pastured herd of 70 horses on a 270-acre ranch in Northern California. There, she teaches Stanford Medicine and Horsemanship—communication, teamwork, leadership and self-care for medical students and Equine-imity Somatic Horsemanship Stress Reduction and Emotional Self-Regulation in the Company of Horses for Stanford employees and community members. Equine-imity uses qigong, a tai chi-like moving meditation, with and optionally on horses.Her Manual of Medicine and Horsemanship—Transforming the Doctor-PatientRelationship with Equine-Assisted Learning has been used by many other medicalcenters to replicate the Stanford Program. Her varied background (aka “checkered past”) includes a role as secretary of the San Francisco Parapsychology Research group; a sports medicine fellowship; corporate positions at Apple Health and Firness, Philips Medical Systems, and WebMD. Her interests extend to beekeeping, consciousness studies, quantum theory, and the channeled transmission of the Seth material through Jane Roberts and Robert F. Butts.Website: Horsensei Equine-Assisted Learning and Therapy (HEALTH)http://www.horsensei.comSocial Media: Somatic Horsemanship Association International (SHAINA)https://www.facebook.com/groups/188188499732560Send us a textSupport the showCan't get enough of the Journey On Podcast & it's guests? Here are two more ways to engage with them. Find exclusive educational content from previous podcast guests which include webinars, course and more: https://courses.warwickschiller.com If you want to meet your favorite podcast guest in person, you can attend our annual Journey On Podcast Summit either in person or via live stream: https://summit.warwickschiller.com Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 900 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

In episode 86 I shared that even when it's tempting to cut corners, we can actually be faster and more successful when we change our perspective and approach. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

If you're tired of conflicting nutrition advice and just want to know what actually works in 2025 for a lean body, balanced hormones, and a healthy gut, this episode is for you. I'm breaking down the TRUE essentials of eating well in today's world, with a no-fluff, practical approach rooted in both science and real-life results. We'll talk about why high-quality animal protein, especially grass-fed meat and pasture-raised eggs, should be a foundation for most women. You'll learn how veggies and digestion are closely linked, and why gas and bloating might be telling you something deeper about your gut health. We'll also cover the best ways to enjoy fruit without blood sugar crashes, how to optimize your omega-3 intake for hormone support, and why natural salt is not the enemy despite what old-school advice might say. This is not a restrictive food list or trendy diet. It's a framework to help you eat in a way that actually supports your body long-term. Whether your goals are weight loss, hormone balance, or simply feeling better day to day, this episode will give you clarity on how to fuel yourself properly. Hit play and let's simplify your nutrition for good! DM me if you have questions or want help personalizing this for your season of life! Time Stamps: (2:16) Best Way To Eat In 2025 (6:28) Eating High Quality Meat (8:42) Eat Your Eggs (10:27) Eat Your Vegetables (12:06) Eat Your Fruits (13:51) Eat Your Omega 3's (15:22) Flavor With Salt (17:57) Steps For Weight Loss---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The celebration of Monty Roberts' 90th birthday has drawn instructors from across the globe. It's the dawn of a new era in equine education. At the forefront of this evolution is Denise Heinlein, a passionate and dedicated Advanced Instructor who traveled from Bavaria, Germany, to help launch a revamped, modular learning system designed to make the profound language of "Equus" more accessible than ever. Listen in... Horsemanship Radio 281:Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/Grooming GlovesPhotos used with permissionGuest: Denise Heinlein - YouTube | Instagram | FacebookLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio NetworkSupport the show

In episode 85 I shared a replay from the She Rides to Win Podcast where I talked about goal setting, avoiding self-sabotage and pre-run rituals to strengthen your mental game. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are?  In this episode, we unpack a surprising hormonal pattern hiding beneath the surface: your body might be actively shutting down the very system you rely on for energy and fat loss. Through a powerful client case study, a runner, mom, and executive who couldn't figure out why her fat loss stalled, we dive into the hidden role of cortisol and cortisone. Her labs revealed flatlined cortisol and elevated cortisone, a red flag of chronic stress adaptation. This wasn't just mental overwhelm: her biology had hit the brakes. We break down how this protective mechanism, like a hormonal dimmer switch, turns off your body's ability to burn fat, regulate blood sugar, and respond to stress. When your system favors cortisone over cortisol, you enter a kind of metabolic “freeze,” where motivation, energy, and even hormones like estrogen and progesterone take a nosedive. You'll learn why this client's symptoms such as stubborn belly fat, exhaustion, and poor recovery weren't a matter of willpower, but survival. We share the exact next steps she took: from pulling back on cardio to rebuilding adrenal function and strength. If you're a high-achieving woman wondering why nothing seems to work anymore, this episode could be your lightbulb moment.  Time Stamps: (1:38) First Time Apart In A Long Time (4:17) Lesser Talked About Cortisone (11:59) The Nigerian Prince Dreams (14:50) What Low Cortisol Could Mean (22:12) Prioritizing Self Care---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In episode 84 I shared that even when it's tempting to cut corners, we can actually be faster and more successful when we change our perspective and approach. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

If you're struggling with acne, breakouts, or dull skin, this episode is for you.  In the functional health world, we see skin issues not as isolated surface problems but as signs of deeper internal imbalances. I'll walk you through the five core systems I assess when working with clients dealing with chronic acne. From gut health to hormones, blood sugar, liver detox, and nervous system regulation.  You'll learn how issues like leaky gut, hormonal imbalances, or poor liver detox can manifest as inflammation on your skin. I also dive into the role of insulin resistance, stress, and environmental toxins in making things worse. Instead of quick-fix treatments, we focus on targeted strategies like comprehensive stool and hormone testing, food and supplement protocols, and lifestyle shifts that actually address the root cause.  I'll also share what I look for in test results, what symptoms matter most and what you can start doing now to support clearer skin from the inside out.  Whether your breakouts are linked to PMS, stress, or digestive issues, you'll leave this episode with clarity and next steps. Remember: your skin is a mirror of your internal health and healing is possible.   Time Stamps: (1:20) MURPH Hangover (3:12) Fortunate Teenager Years (9:32) #1: Your Gut Health (13:57) Coming Off Unnecessary Medication (14:46) #2: Hormonal Imbalances (19:02) #3: Blood Sugar and Insulin (22:06) #4: Inflammation and Liver Health (27:07) #5: Stress and Nervous System (29:32) Questions To Ask Yourself (31:57) Reach Out If You Need Help---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Join us as we explore the lifelong passion for horses with two remarkable women on this classic re-visit episode. Stephanie Macejko's journey began with a single Breyer Horse, leading to over 25 years of contributing her extensive knowledge and marketing acumen to the growth, evolution, and quality commitment of Breyer Horses and BreyerFest. Then, meet Sharon Jantzen, whose diverse riding career spans from Pony Club in California through Hunter/Jumper, Eventing, Dressage, and even Horseback Archery—often from the back of a Connemara. She's also shown Arabians in Dressage and is currently applying those same principles to a Rocky Mountain horse. Tune in to hear their inspiring stories from the heart of the equestrian world.Horsemanship Radio 280:Show Host: Debbie LoucksTitle Sponsor: HandsOn Gloves, All-In-One Shedding/Bathing/Grooming GlovesPhotos used with permissionGuest: Stephanie Macejko, Vice President of Marketing and Product Development at BreyerGuest: Sharon JantzenTraining Tip: Ask MontyLearn more about Good Horsemanship at Monty Roberts EQUUS Online University Monty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramSee more at: MontyRoberts.comHear all the shows on the Horse Radio NetworkSupport the show

In episode 83 I shared the valuable TRUTHS I realized about horses and humans, when I threw caution, halters and the rest of my tack to the wind. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

This week, we did something I've never talked about publicly before: a 72-hour water fast! But before you picture weight loss gimmicks or punishment, let's set the record straight: this was a functional health experiment rooted in curiosity, not restriction.  Inspired by Fast Like a Girl by Dr. Mindy Pelz, I timed this fast with my Power Phase (Days 1–10 of my cycle) to align with rising estrogen and maximize the benefits. In this episode, I walk you through the “why” behind this advanced strategy—deep cellular cleanup, gut healing, immune support, and a major mental clarity reset. We'll unpack the science of what happens at different fasting milestones and why this isn't something I recommend as a starter strategy for clients. You'll also learn how women should approach fasting differently than men, especially in relation to their cycles and hormone resilience. I'll share how I prepped, what I experienced physically and emotionally, and what this fast revealed about my relationship with hunger, discipline, and intuition. Spoiler: this wasn't easy, but it was powerful. Whether or not a long fast is right for you, my goal is to encourage deeper body awareness and smarter strategies; not extremes. Tune in to hear what surprised me most, how this ties into hormone health, and why syncing with your cycle might be the missing piece.  If you've ever felt confused about fasting, this episode will help you reframe it entirely. DM me your questions or share this episode with a friend who needs a fresh take on fasting.  Time Stamps:  (1:12) All The Positive Emotions(3:04) Defining The 72 Hour Fast(7:30) Starting The Water Fast(9:23) Favorite and Least Favorite Parts(16:32) Why We Did This(25:54) Feeling The Detox(28:48) Using Black Coffee(33:42) Let Us Know If You Have Questions---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The bestselling Irish author grew up on a farm set on “50 acres on the side of a hill”. Growing up, she witnessed a harsh, misogynistic country that convinced her she would never marry. Claire shares what she has learned about writing from a litter of newborn piglets.Her works Small Things Like These and Foster have both been made into movies.Claire's stories often take place in the landscape where she grew up — the farms and small towns of Wexford in Southeast Ireland.Claire was the youngest of six children, and when she was born their farmhouse had no running water and few books.Instead, Claire fell in love with horses.As a small child she would go to the wood with her brother, who was a lumberjack.Amongst the chainsaws and workmen, little Claire would drive a harnessed horse from behind, to the roadside, to help clear the heavy trees. And as she grew older, she developed a fierce determination to live life on her own terms.This episode was produced by Alice Moldovan. Conversations Executive Producer is Nicola Harrison. Presented by Sarah Kanowski.This episode of Conversations touches on marriage, Magdalene laundries, contraception, Ireland, Catholicism, big Irish families, horsemanship, starting brumbies, skewbald Connemara pony, New Orleans, writing, literary prizes, farms, personal stories, epic life stories, family dynamics and modern history.Further informationListen to Sarah's interview with Queensland horseman, Ken Faulkner.

In episode 82 I shared specific takeaways from a teaching and learning experience with the power to take the limits off your horsemanship and barrel racing as well. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

What if improving your gut health didn't require expensive supplements, fancy tests, or endless trial and error? In today's episode, we dive into the often-overlooked lifestyle foundations that can significantly improve digestion, reduce bloating, and help you finally feel good after meals without needing a single lab result. We start with meal hygiene: how you eat is just as important as what you eat. Digestion begins in the brain, and simple changes like slowing down, turning off distractions, and chewing thoroughly can kickstart your gut's natural processes. You'll learn how stress and multitasking at meals divert blood flow away from the gut and how to set the stage for digestion by being present, cooking your own food, and even doing a quick breathing exercise. Next, we cover meal timing, and how aligning your eating habits with your body's natural rhythms can support the "housekeeping" system of your gut. You'll learn how a consistent eating schedule and small shifts like starting your day with warm lemon water can make a big impact. We also tackle what to eat specifically for constipation and diarrhea. From fiber types and fluid intake to soothing herbal teas and smart food swaps, you'll walk away with real strategies that work. Plus, we share our go-to cheat sheets for stool consistency and explain when it is time to use supplements or run labs. Even if supplements become part of your long-term plan (like they are for some of our clients), these lifestyle shifts are the groundwork for sustainable gut health.  Listen in and take the first step toward better digestion naturally.  Time Stamps: (3:32) GI Issue Call Recently (6:56) The Three Big Pillars of Gut Health (7:19) How You Eat and Meal Hygiene (13:47) Duration of Eating and Slowing Down (16:52) Drinking Too Much Water During Meals? (18:02) Deep Breaths Before Eating (18:57) Lowering The Intensity of Exercise (20:03) Meal Timing (22:24) My Preferred Tea Blend (24:57) What To Eat (26:40) Working Through Constipation (31:06) One Supplement We'll Discuss (37:57) Reach Out If You're Interested In Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The Monty Roberts International Learning Center is the starting point for for the education of horses and people too. Today we invite Advanced Instructor Denise Heinlein and student James Oliver to share about a 2 year old Leopard Spotted Appaloosa named Malibu who is growing confident and mannered under their guidance. Listen in... Show Host: Debbie LoucksTitle Sponsor: HandsOnGlovesGuests: Denise Heinlein and James OliverMonty Roberts International Learning CenterSupport for this episode also provided by: Monty Roberts EQUUS Online University, The Hay PillowMonty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramHear all the shows on the Horse Radio NetworkTime Stamps 08:14 - Improvising a round pen 13:25 - Get your horse used to fly spray 25:06 - Touching your horse on the forehead

In episode 81 I shared how I gave up my WORK-aholic ways + insights for nurturing your most important relationSHIPS and horsemanSHIP to ensure they take you where you want to go. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Is the "just be consistent" advice getting old? By now, you've heard this advice at least a million times—from entrepreneurs, athletes, experts, coaches, and even humble newsletter writers. And they're all absolutely right. Consistency is the difference maker. The one common thread behind every major success story. But here's the problem: No one ever tells you how to be consistent—and let's be honest, it's easier said than done. Life gets chaotic. Motivation fades. Discipline wavers. Consistency breaks. Fortunately, I've spent hundreds of hours thinking about this exact problem—and I've distilled that thinking into a short list of practical strategies to help anyone become more consistent. In this episode, we are going to cover 7 practical strategies for staying consistent that aren't just a pass/fail perspective and actually make sense for pursuing the goals we want in our lives. Time Stamps: (1:18) Mama Pozos in Town (2:38) Consistency and Shoutout to Sahil Bloom (3:33) Main Points Of The Article (5:52) #1: Every Day Is Easier Than Most Days (8:02) #2: Fire In The Act, Grace In The Amount (12:02) #3: Mornings Are Your Cheat Code (14:47) #4: Harness The Power of Peer Accountability (18:52) #5: Use Progressive Overload To Build The Muscle (22:22) #6: Never Try To Make Up For A Miss (25:34) #7: Focus On The Trend, Not The Position (29:43) Managing Your Imperfections---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Horseman Mark Langley is renowned for his Horsemanship Clinics which fill months in advance. What is is that he looks for in horses as he assesses them and their owners needs and how does he train? Listen as he talks about a recent intensive clinic.

In the latest episode of The Horsemanship Breakthroughs Podcast, I am joined by Olivia Kelly (Towers) @towers432, who shares her incredible story of being a successful professional Grand Prix Dressage Rider to finding the world of horsemanship and biomechanics. In this episode, we discuss:   How her career as a Grand Prix dressage rider has evolved over the years leading her to find horsemanship thanks to two special but difficult horses - FJ and Wilf. The conflict she experienced whilst navigating top dressage competition and learning horsemanship. Her drastic mindset shift thanks to self-development. A huge turning point - that lead to a mental breakdown and agoraphobia and how she overcame it. Becoming a mum and how that influenced her as a person and a rider. Mum guilt and how it affects her Changes she'd like to see in equestrian sports What she's studying now and her personal horse goals going forwards Plus so much more!

If you have ever felt like you have struggled to find a mentor that feels like a great match to support you, you are not alone and there is nothing wrong with you. I want you to know that you can allow yourself to open up and work with someone that is a perfect fit for you in a really nourishing way.  Explore all of my current offerings here- https://www.felicitydavies.com.au/offerings Dive into the free Cultivating Confidence Masterclass here -https://www.felicitydavies.com.au/cultivating-confidence And connect with me on Instagram and Facebook. Let's do this! Felicity x  

The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too… The inevitable questions you might face if you don't order alcohol in a friend group or turn down a drink your friend really wants you to try… we've been there. In today's episode, we're going to share 6 strategies that we actually got from Julie Helms, a communication and skills expert. These are awesome strategies for someone like me, an enneagram 9, who doesn't like to be direct and confrontational if I don't have to be. Your choices are your own, and you don't owe anyone an explanation.  And while setting strong verbal boundaries (like “I'm not drinking tonight”) *IS* an option, these non verbal strategies might help you navigate situations with more comfort and grace, while inviting less follow-up questions. From ordering a mocktail with confidence to "I'll start with water, thank you" and never ordering a drink to a drink getting mysteriously "lost", these ways have saved us in those times we were cutting back but didn't want to explain ourselves. Time Stamps: (1:32) Our Incredible Team (3:09) Your Relationship With Alcohol (4:51) Alcohol Can Be Adding Fuel To The Fire (11:22) Drinking in Social Settings (12:42) #1: Order A Mocktail With Confidence (15:45) #2: You Can Have The Drink Poured But Not Drink It (17:20) #3: I'll Start With Water Thanks (19:07) #4: Keep It Simple and Say No Thanks (20:15) #5: The Toasting Trick (22:57) #6: Drink Gets Lost Throughout The Night---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Founder of the Australian Equine Behaviour Centre Dr. Andrew McLean works with Horses and Elephants. Dr. Susan Raymond's life-long love of horses has lead her to a career improving the environment of stables for horses and people too. Carrie Scrima of ACTHA offers a training tip. Listen in… Show Host:Debbie LoucksTitle Sponsor:HandsOnGlovesGuest: Monty RobertsSupport for this episode also provided by:Monty Roberts EQUUS Online UniversityMonty's CalendarPlease follow Monty Roberts onFacebookFollow Monty Roberts onTwitteror onInstagramHear all the shows on theHorse Radio Network

In this replay of episode 79 I shared something unique and special that I want you to have to fast forward the achievement of your barrel racing dreams. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren't small men — we operate on a ~28-day infradian rhythm (vs the male 24-hour circadian rhythm), which affects:Metabolism Energy Mood Stress response Nutrient needs Strength & recovery capacity Syncing your habits with your hormonal shifts can help you:  ✔ Burn fat more efficiently✔ Gain muscle with less burnout✔ Prevent hormone imbalances✔ Feel more energized, focused, and in flow✔ Reduce symptoms like PMS, fatigue, anxiety, and cravings In this episode, we're going to look at the relationship estrogen and progesterone have on stress, highlight each phase of the menstrual cycle with training and nutrition recommendations during each phase, discuss overall cycle syncing benefits, and more!  Time Stamps: (2:44) The Circadian Rhythm (3:32) The Lesser Known Infradian Rhythm (6:42) Understanding Yourself First (9:35) Estrogen and Progesterone (13:02) Intermittent Fasting Example (17:40) Progesterone and Stress (22:15) What This Looks Like In Real Life (26:12) The Follicular Phase (36:22) Pulling Back on Training (40:58) Send This To Your Husband---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Horsemanship is often described as an art—but teaching it requires breaking that art into pieces. In this episode, Stacy reflects on the challenge of translating feel, flow, and intuition into teachable steps—and why both structure and flow must coexist within the art of horsemanship. Key takeaways: Building flow without foundation leads to instability—structure is what gives flow freedom Inspirational teaching often reflects flow, but lacks the tangible grip of mechanics Over-focus on structure can limit the experience of partnership and presence The artistic expression of riding emerges when steps become second nature This episode examines the contrast between structure and flow in horsemanship, offering insight into why both are essential—and how recognizing your own tendencies can bring more balance to your training. Ideal for riders who want to understand the 'why' behind the feel, and step into the dance themselves.

In episode 78 I shared the often misunderstood, proper use of spurs (which is not what you might think!), plus prerequisites for ultimate responsiveness. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Are you intrigued by this week's title? That title is called a hook. A hook is something that gets your attention because it opens a loop in your brain, and gets you to keep reading/watching/listening until that loop is closed. Why do certain reels on Instagram get you to pause and watch them through? Because there is text or video or something that hooks you in by opening that loop in your brain. This little-known psychological phenomenon is called the Zeigarnik effect, coined by Dr. Bluma Zeigarnik.  This is why every episode of a good show ends in a cliffhanger. (It's why I'm really angry with the author of the Fourth Wing series… leaving every book with a cliffhanger.) It's also the same reason why many high-performing women find themselves overwhelmed quickly when making changes in their health and fitness. These women are giving their all in every area, but just like your computer only has so much RAM and you can only have so many tabs open before it slows down, you can only do so many things before your executive function (the “management system” of your brain) gets taxed. Add in stress, poor sleep, anxiety (all common symptoms of hormone imbalances) and your executive function is even more limited. The Zeigarnik effect states ''Our minds quickly forget finished tasks. However, they are programmed to continually interrupt us with reminders of unfinished tasks.” In other words, the Zeigarnik effect causes you to have lingering thoughts about the to-do's you haven't done, the deliverables you have yet to finish because your brain is looking for closure. We can hack this effect (the same way I've hacked netflix by pausing episodes in the lull instead of finishing the episode) by reducing cognitive overload. So how do we do that when we have a million priorities? In this episode, I'm going to share with you 4 key ways and strategies to mitigate the Zeigarnik effect that is causing you a lot of overwhelm and stress when it comes to your health and fitness goals. Let us know your biggest takeaway from this episode! Time Stamps: (1:15) Intrigued By This Week's Title? (2:27) The Concept of Hooks (7:32) Why This Effect Exists (15:14) #1: Top 3 Priorities (18:06) #2: Consistency (28:35) #3: Chucking 2 Minute Tasks (33:27) #4: Mind Management (37:34) You Once Prayed For These Tasks (42:55) The Power of Breath Work (45:25) Please Share with A Friend---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Dieses Interview kannst du in der englischen Originalfassung anhören. In dieser Folge spricht Pat Parelli über seinen außergewöhnlichen Weg in der Pferdewelt – von seinen Anfängen als Rodeo-Cowboy, über Reining mit Maultieren bis hin zur Entwicklung seines eigenen Ausbildungsprogramms im Natural Horsemanship. Parelli verfolgt das Ziel, Menschen zu besseren Pferdemenschen zu machen – mit einem tieferen Verständnis für das Verhalten und die Bedürfnisse des Pferdes. Seine Methoden haben über eine Million Anhänger in mehr als 70 Ländern gefunden, stoßen jedoch auch auf Kritik. Im Gespräch erklärt er, was hinter seinem Ansatz steckt, wie er sich im Laufe der Jahre entwickelt hat und worauf es im Umgang mit Pferden aus seiner Sicht wirklich ankommt. Eine spannende Folge über Haltung, Kommunikation und die Herausforderung, neue Wege im Pferdetraining zu gehen. Viel Spaß mit dieser inspirierenden Folge über einen besonderen US-amerikanischen Pferdemenschen.

In episode 77 I shared three often overlooked, but critical qualities we must develop for a fast, efficient footfall on the barrel pattern and a consistent first barrel. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

The Horsemanship Radio Podcast is excited to announce some new content coming to you! We kick off with Tips and Techniques with Monty Roberts answering listener's most often asked questions. Then listen for the next episode with Monty's reading of his most beloved books. From his autobiography to his advice for horse husbands and curious friends of horse lovers, learn from Monty who changed horsemanship forever for the better. Listen in... Show Host: Debbie LoucksTitle Sponsor: HandsOnGlovesGuest: Monty RobertsSupport for this episode also provided by: Monty Roberts EQUUS Online University, The Hay PillowMonty's CalendarPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramHear all the shows on the Horse Radio NetworkTime Stamps 08:14 - Improvising a round pen 13:25 - Get your horse used to fly spray 25:06 - Touching your horse on the forehead

At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, looking puffier, and feeling more exhausted the harder I tried. Does this sound familiar? "You're just being lazy. It's all in your head" is what I kept telling myself and that only made things worse mentally. It wasn't until I dug deeper into my hormone health and found the root cause I was able to start truly healing and getting back to myself. In this episode, I'm going to explain the four key changes that I implemented that made all the difference for me. We will cover why I backed off of my training, learned to nourish my adrenals with proper nutrition, cut back on caffeine which was incredibly hard at the time, and learned to rebalance my circadian rhythm.  Time Stamps: (0:25) Team Coming Into Town (1:32) The Adrenals (3:05) My Hormone Healing Journey (5:15) What To Look For With Adrenal Fatigue (9:15) Pulling Back Intensity (11:25) Nourishing Your Adrenals (14:28) Magnesium Rich Foods (16:18) Hydration and Electrolytes (19:12) Proper Supplementation (19:54) Cutting Back on Caffeine (21:15) Prioritizing Sleep (25:05) We Can't Work With Everyone---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In episode 76 I shared why achieving roundness through a horse's midsection – both latitudinally and longitudinally, is so important, plus how to achieve it. For many more barrel racing resources, visit BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

So excited to have Coach Jodi Stonehocker on the podcast today!  Jodi joined our team at the end of 2024, but she came to us with tremendous experience having been a nutrition coach since 2015, collecting multiple certifications across the years to grow her specialties, from CrossFit Level 1 & 2, Precision Nutrition, MMU Level 1, and even FDN-P- Functional Diagnostic Nutrition Practitioner.  Her passion for helping women started with her own journey, growing up watching her parents experience multiple health challenges and seeing her mom in and out of doctors offices with a brain tumor... Ultimately Jodi knew she wanted to put herself on a different path of better health.  She was always athletic, from competitive cheerleading to CrossFit, but eventually her body could no longer handle overtraining and undereating, and she developed Hashimotos, which is an autoimmune disease of the thyroid. This is what led her down the path of functional health and really diving into both how the body works on a scientific biological level as well as doing the deep work in mindset, realizing that so many women like herself need more than basic nutrition and fitness coaching.  Now she has her Hashimotos in remission and loves to teach other women how to live a balanced life with holistic health habits and a good mind/body balance. Jodi lives in Utah with her husband and 5 & 7 year old boys. They are an active family who love skiing, surfing, hiking, and anything outdoors! In this episode, we dive into Jodi's background and why she went the functional route after her second child, finding balance with Crossfit, why she finds so much joy in 1-1 coaching, and more! Time Stamps: (0:10) Introducing Assistant Coach Jodi (8:10) Choosing The Functional Route After 2nd Child (11:30) Finding Balance with Crossfit (16:12) The Joy of 1-1 Coaching (18:30) Integrating A Holistic Approach (22:36) How To Do It All As A Mom (25:20) You Are Not Broken (26:46) Where To Find Jodi---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Classic Re-visit. Passionate about horses and science from the time she was riding her first Shetland Pony in Texas, Christa Lesté-Lasserre writes for horse magazines, often about how horses are emotional sponges. Erin Simons shares that horseback riding defined her childhood and young adult years. Her career with Disney started in 2003 as a Stable Attendant with the opportunity to work with the Resort in many different roles since then. Listen in… Show Host: Debbie LoucksTitle Sponsor: HandsOnGlovesGuest: Erin Simons, Circle D Ranch, Home to the Horses of the Disneyland ResortGuest: Christa Lesté-LasserreSupport for this episode also provided by: Monty Roberts EQUUS Online University, Cavallo Horse and RiderMonty's CalendarTraining Tip from Ask Monty read by Jamie Jennings of the Horses in the Morning Radio ShowPlease follow Monty Roberts on FacebookFollow Monty Roberts on Twitter or on InstagramHear all the shows on the Horse Radio NetworkSupport the show

I woke up today feeling like today is going to be a bad day and if you've done this too you aren't alone... Even with all the biohacking tricks in the world and dialed in morning routines, you are still human and you won't feel 100% every single day.  This is the 50/50 of life I like to refer to. We can't have good days without the bad and in this episode, I want to share what I do on my off or "bad" days so it doesn't spiral into several days or even weeks. One of my favorite things to do is look at my feelings wheel and gain some awareness on exactly what I'm feeling at that moment. Awareness is absolutely key here. Then I download those thoughts onto paper, get them out, and visit some new thoughts and/or mantras that I have collected and integrated into my life over the past few years. Then I ask myself how I can get out of my own head and into my body by changing my physical state. This works like a charm. Then I remind myself that the work just needs doing and to take action anyway. Listen in as I dive deeper into these thoughts and let us know if this perspective shift helps you on your off days!  Time Stamps: (1:37) Feeling Off The Past Two Weeks (3:49) How I Got To This Point (6:03) The Feelings Wheel (10:32) The Reality of Owning a Business (18:47) You Aren't Alone (22:52) Remembering Your Priorities (27:12) Important Affirmations (31:57) Going Forward After This---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

We receive so many questions about labs that we wanted to take this week's episode and dive deep into some of your most popular questions! Whether you think you need you need certain lab tests drawn based on the symptoms you are experiencing or if you are just curious and thinking about your future health, we'll cover some of the most popular tests today and answer some specific questions around them. Some questions include: I can only invest in one right now… DUTCH test or GI Map? When do I take a DUTCH test if I don't have a regular cycle? What labs can I do while on birth control? If I'm trying to get pregnant, is a DUTCH test a good idea? Can I do a DUTCH test while postmenopausal and on HRT? AND What labs should I ask my doctor for? If you have questions beyond this episode, please DM us and let us know!  Time Stamps: (2:58) Investing In One Lab Test: GI Map or Dutch Test? (8:02) Giving Clients Insight Inside of Vital Spark (8:27) Dutch Test With An Irregular Cycle (12:16) Finding Your Ovulation Window (14:14) Labs On Birth Control (17:57) Dutch Test and Pregnancy (20:30) Dutch Test, Postmenopausal, and on HRT (22:19) What Labs Should You Ask Your Doctor For? (23:55) CMP Test---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!