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Pregnancy hacks for future moms :-  Preparation for Pregnancy. Pregnancy can be a very complicated journey especially for First time mom's. Women have to adjust and adapt to a lot of new changes. This Article will help you with Hacks to help you Ease your pregnancy journey and make it awesome and interesting . My introduction I'm Shivani singhi. maapreneur is my initiative to share the knowledge that I have gained through my personal experience of motherhood I am a mom influencer.blogger ,podcast creator through which I share the knowledge,secrets, experiences with relation to relationship,parenting,Weight Loss,,Healthy food, Child Growth, Pre-Pregnancy, Post-Pregnancy. Maintaining balance between Marriage, Personal life and Baby is a challenge, my Goal is to help Women achieve this Balance. I will share more additional information regarding these Topics. To connect with Maapreneur you can Follow my posts on Instagram, Anchor FM, SoundCloud, Spotify.,and google podcast . https://anchor.fm/shivanch-wonderland https://www.instagram.com/maapreneur/ https://www.facebook.com/shivanimaapreneur --- Send in a voice message: https://anchor.fm/maapreneur/message

Today's show introduces listener mail, and a new tool called "The UnCommie-ometer" Listen to learn more. Use the Cultivate Chrome Browser Extension https://www.wecultivate.us/ to easily determine what is American Made on A China is systematically trying to depopulate and change the lifestyles of their Uighur minority population by splitting the young from home, putting them into labor and re-education camps thousands of miles from home, and not allowing many of them to leave the workdplace I discuss this issue covered by the BBC Article 1) 'If the others go I'll go': Inside China's scheme to transfer Uighurs into work https://www.bbc.com/news/world-asia-china-56250915 2) The study uncovered by a Uighur researcher proving the existence of the program to move Uighurs from their homeland into labor and re-education camps. Use a translate tool. http://web.archive.org/web/20200507161938/https://ciwe.nankai.edu.cn/2019/1223/c18571a259225/page.htm 3) The trade war comes to Walmart, Target and Macy's - This Article covers what percentage of goods are chinese made and sold from Target and Walmart. https://www.cnn.com/2019/05/23/business/china-tariffs-trump-trade-walmart-retail 4) Over 40 Percent of Amazon's Sellers Are Based in China https://www.pcmag.com/news/over-40-percent-of-amazons-sellers-are-based-in-china The UnCommie Good of the week (Not a sponsor), is the Sleep Master®Sleep Mask. https://amzn.to/3rbklD0 I have personally bought two of these, I left one in a hotel on a vacation, and I immediately bought a replacement. I love this thing, and as a light sleeper, the Sleep Master® Sleep Mask is essential for my well being. The Sleep Master® Sleep Mask really fits in with the theme of the last three episodes, which interviews with entrepreneurs that all happened to be in the fitness world. One important factor in being as fit as possible. Is good quality sleep! I've always been a light sleeper, and need to make my conditions as optimal to get a good night's sleep, and that's why i use the american made Sleep Master® Sleep Mask eliminates light and reduces sound, and I”ve been using it for years, way before I started this show, trying to make sure everything I buy is an UnCommie Good. The Sleep Master® Sleep Mask is lightweight, made of a soft, cool satin fabric mask, that is comfortable and breathable. Seriously, if you're a delicate sleeper, you're going to love the Sleep Master® Sleep Mask and it's around 20 bucks. Go To https://www.uncommiegoods.com/buy to see all the american made goods mentioned on this show. --- Send in a voice message: https://anchor.fm/lars207/message

Today on Boston Public Radio:  We started off the show by talking with listeners about your impressions of Thursday night’s presidential debate, the last before the November election. NBC Sports Boston anchor and reporter Trenni Kusnierek discussed the growing number of professional athletes taking part in get-out-the-vote campaigns, a recent article by Celtics point guard Marcus Smart titled "This Article is Not About Basketball," and low sports viewership numbers for 2020.  Beat the Press host Emily Rooney talked about President Trump’s contentious “60 Minutes” interview, and weighed in on the rising number of coronavirus cases in Mass. Jill Shah spoke about the new stipend program for low-income families in Chelsea, Mass. Shah is president of the Shah Family Foundation, which is coordinating and supporting efforts between Chelsea and philanthropic partners to facilitate one of the largest universal basic income programs in the nation. Emerson Baker talked about the history of the Salem Witch Trials, and the elements at play in 1692 Salem that are relevant to America today. Baker is a professor of history and a General Education Faculty Fellow at Salem State University. He's also the author of multiple books, including “A Storm of Witchcraft: The Salem Trials and the American Experience." Food writer Corby Kummer compared the eating habits of former Vice President Joe Biden to those of President Donald Trump. He also discussed various ways restaurants and food brands are pivoting for the election, and reflected on rising food insecurity in the U.S., seven months into the coronavirus pandemic.  Closing out the show, we talked to listeners about your strategies for staying outside and virus-free in the winter of coronavirus.

This week's episode is a quickie!  Sometimes, fear is a helpful thing, but most of the time it it can really hold you back.  This week, I talk about fear and how you can get out of your "default" patterns when you're afraid so that you can get out of your comfort zone and really go after the things that you want in life.Fear doesn't have to hold you back!Have you signed up for Master Your Mindset: Stop Doubting Yourself and Start Living an Amazing Life yet?It's Thursday, August 6 at 7pm Eastern.  The concepts taught in this workshop will help you overcome your fears too!Sign up HEREIn the episode, I talk about an acronym - A.W.A.R.E.  Credit to THIS ARTICLE on  Lifehack.org 

Episode 178: It Takes Time to Change We want immediate results – want to see something for our effort. When we don’t, we give up. We think something is wrong… with the plan, with us, with something. That isn’t the whole picture. Some change can be seen “overnight” – but most change, significant change, long-lasting [...]Read The Rest of This Article » The post Episode 178: It Takes Time to Change appeared first on Real Weight Loss Real Women.

Episode 177: Dealing with Conflict with Others Without Eating Do you eat because conflict is scary? Are you one of those people who will do just about anything to avoid a conflict, including and especially, eat something when you’re not hungry? Today, we’re getting and giving a dose of the truth: and here it is: [...]Read The Rest of This Article » The post Episode 177: Dealing with Conflict with Others Without Eating appeared first on Real Weight Loss Real Women.

Episode 176: Why Comfort Foods Don’t Work and What Really Does Today we are talking about how to comfort yourself without food. So many of you think about and talk about comfort food like it’s the answer to feeling better. The world we live in promotes this… we have tv ads on all the time [...]Read The Rest of This Article » The post Episode 176: Why Comfort Foods Don’t Work and What Really Does appeared first on Real Weight Loss Real Women.

Episode 175: Why Some Moods Stick Around and Others Don’t Do you go through your life from mood to mood, and feel like how your days go is determined by luck? Do you know what causes all the moods you have? And how important it is to understand them? That’s what we are going to [...]Read The Rest of This Article » The post Episode 175: Why Some Moods Stick Around and Others Don’t appeared first on Real Weight Loss Real Women.

Episode 174: Why You Need to Remember the Pain of Overeating Think about the last time you slipped and went off your eating plan. We’re not about diets here, but we are talking about making a plan for yourself and then keeping your promise to yourself. Your goal is to honor your plan. And when [...]Read The Rest of This Article » The post Episode 174: Why You Need to Remember the Pain of Overeating appeared first on Real Weight Loss Real Women.

Truth be told, since the beginning of the Covid-19 event, Tim Lynch has thought that this “pandemic” was being blown well out of proportion,  and if virtually every study about the population and antibodies is to be believed (take a look at THIS ARTICLE written by a Stanford University MD) it has been.  Tim & […]

Episode 173: Stop Stopping to Get What You Want! Are you in the habit of falling down and not getting up? I mean when you are trying to accomplish a new thing, and it’s hard. You fail. You feel bad. And then you talk yourself out of doing it at all. Today we are going [...]Read The Rest of This Article » The post Episode 173: Stop Stopping to Get What You Want! appeared first on Real Weight Loss Real Women.

Episode 172: The Math of Weight Loss Part 2 Are you frustrated because the scale is not moving? You are not alone! And you’re not alone in thinking that you have no idea why you can’t lose weight. But I am here today to show you how to figure out EXACTLY what you are doing, [...]Read The Rest of This Article » The post Episode 172: The Math of Weight Loss Part 2 appeared first on Real Weight Loss Real Women.

The human body was made to move, yet most workout programs use only one muscle or muscle group at a time. Combining many exercises into a single movement can help burn more calories while improving the strength and definition of all of the muscles involved. Ask anyone who has ever taken classes or done a workout with Kira Stokes and they will tell you that A) it's one of the most challenging things they've ever done and B) she can deliver results!  On this episode of All About Fitness, Kira stops by to talk about how she developed her unique (and hella-effective) STOKED Method of exercise, the amount of work that goes into creating each STOKED Move of the Day and offer tips for how you can stay in shape with your home workouts. To learn more about the Barre method and how it's shaping America, read THIS ARTICLE   Looking for ways to stay in shape with your home workouts? Here are a few solutions:  Follow THIS LINK for a free trial of Kira's workout app  To see each STOKED Move of the Day (they really are AMAZING), follow @kirastokesfit on Instagram    Learn how your muscles work when you exercise from the recorded Dynamic Anatomy webinar that includes a copy of the Dynamic Anatomy e-book; follow the link to pay only $27 for both so you can stay injury-free when you work out!  https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-webinar-and-e-book-bundle   The All About Fitness workout programs are (finally) HERE! To support the podcast while getting in awesome shape invest in one of the following programs. Each of the workout programs are based on science, my more than 20 years of experience as a fitness professional and include HIIT workouts to help you burn calories while you get stronger!  8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Strength Training - only $19  Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - only $14     Pick up a copy of Smarter Workouts: The Science of Exercise Made Simple, it includes a foreword by Kira which shares part of her origin story and how she ended up as one of the top trainers in NYC!    Want budget-friendly workout solutions?  Got you covered! Visit www.petemccallfitness.com  and sign up for the mailing list to get a FREE chapter and workout from Smarter Workouts, or Visit the All About Fitness Podcast YouTube channel to see a number of home workout solutions using a minimal amount of equipment.  Follow @PeteMcCall_fitness on Instagram 

Episode 171: Hold Yourself Accountable for What You Eat What do you do when you slip? When you promise yourself that you will do something or not do something, and it doesn’t work? You don’t keep that promise sometimes, right? Are you accountable to yourself? If you’re like most of the people I’ve worked with [...]Read The Rest of This Article » The post Episode 171: Hold Yourself Accountable for What You Eat appeared first on Real Weight Loss Real Women.

Episode 170: Why Now is Better than Someday Do you want something different than what you have today? Do you want to feel different? To do different things? To get different results? I hear you! Of course, you do. And that doesn’t mean you don’t appreciate what you have and who you are today. It [...]Read The Rest of This Article » The post Episode 170: Why Now is Better than Someday appeared first on Real Weight Loss Real Women.

Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! Right now, we are all going through a worldwide crisis. A pandemic. A unique situation. If you are typically an emotional eater, you are probably hitting the fridge and the pantry for some extra snacks. Snacks to distract you [...]Read The Rest of This Article » The post Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! appeared first on Real Weight Loss Real Women.

Episode 168: You Have to Really Want It You know you want it. You can taste it. You think about it morning and night. You feel desperate about it! Wait, hold on. Feeling desperate won’t help you get what you want. You do need to really want it, whether ‘it’ is weight loss or freedom [...]Read The Rest of This Article » The post Episode 168: You Have to Really Want It appeared first on Real Weight Loss Real Women.

Episode 167: Interview with Fran Today we are going to hear a conversation between me and Fran, a former Freedom Group member. Fran graduated from the Freedom Group after working through all four of the levels in the group. I want you to listen to Fran’s story. Although she didn’t have a lot of weight [...]Read The Rest of This Article » The post Episode 167: Interview with Fran appeared first on Real Weight Loss Real Women.

Episode 166: Middle of the Night Eating Get your FREE worksheet for this episode! Do you ever wake up in the middle of the night, looking for food? Maybe you’re actually hungry, or maybe it’s just your habit. In the moment, it feels like you have no choice but to follow this strong urge. And [...]Read The Rest of This Article » The post Episode 166: Middle of the Night Eating appeared first on Real Weight Loss Real Women.

Episode 165: How to Eat with an Irregular Schedule A lot of my clients complain about their schedules. So many things come up! And so many things just don’t happen as they were planned. Sometimes your regular schedule gets disrupted and you have to change all your plans. Other times your schedule is regularly up [...]Read The Rest of This Article » The post Episode 165: How to Eat with an Irregular Schedule appeared first on Real Weight Loss Real Women.

Episode 164: Taking a Break Without Eating Did you ever have one of those days where you just needed a break? You weren’t hungry. But maybe you were tired and worn out. It had been a long day, full of all kinds of demands on you. And you just needed something! The problem is, you’re [...]Read The Rest of This Article » The post Episode 164: Taking a Break Without Eating appeared first on Real Weight Loss Real Women.

Episode 163: Are You Rebelling Against Yourself When You Overeat? Do you think if someone had a way of ‘making you’ do something, that you’d be so happy? Because then you’d really stick to your eating plan or go to the gym. But then, when you do join a diet program or hire that personal [...]Read The Rest of This Article » The post Episode 163: Are You Rebelling Against Yourself When You Overeat? appeared first on Real Weight Loss Real Women.

Episode 162: Why You Are Always Hungry Get your FREE worksheet for this episode! Do you think that you could lose weight and stop overeating if only you weren’t hungry all the time? I hear you! And do you know what? You may actually have a reason why you’re doing this. It’s not all emotional [...]Read The Rest of This Article » The post Episode 162: Why You Are Always Hungry appeared first on Real Weight Loss Real Women.

Episode 161: Do You Feel Drained all the Time? How do you feel most days? Are you energized and fairly optimistic? Or are you drained and depleted? If your answer was drained and depleted, we need to talk. There are many possible causes for feeling this way. And if this is one of your issues, [...]Read The Rest of This Article » The post Episode 161: Do You Feel Drained all the Time? appeared first on Real Weight Loss Real Women.

Episode 160: Why You’re Not Reaching Your Weight Loss Goals Get your FREE worksheet for this episode! Do you struggle over and over again with your weight? Are you beyond frustrated that all your hard work doesn’t lead you to the results you wish for? Today’s podcast will help! Today in our coaching session I’m [...]Read The Rest of This Article » The post Episode 160: Why You’re Not Reaching Your Weight Loss Goals appeared first on Real Weight Loss Real Women.

Episode 159: How to Know When You’re Really Hungry When was the last time you checked to see if you were really hungry before you ate? I thought so! My guess is that you are a bit on autopilot when you eat. It’s noon; time for lunch. It’s 6:00 pm; time for dinner. Someone offers [...]Read The Rest of This Article » The post Episode 159: How to Know When You’re Really Hungry appeared first on Real Weight Loss Real Women.

Episode 158: Getting Motivated After January 1st Do you think motivation is like magic? You get it and then you magically can do whatever you said you would do because you are officially ‘motivated’? The thing is, motivation is an inside job. You might be inspired by listening to me, but that inspiration comes from [...]Read The Rest of This Article » The post Episode 158: Getting Motivated After January 1st appeared first on Real Weight Loss Real Women.

Episode 157: 5 Key Weight Loss Ideas You Should Think About This time of year, is time to reflect. Where are you? Where do you want to go? And, what have you learned? Sometimes we don’t pay enough attention to what we’ve learned and then the lesson is lost. We hear it but we don’t [...]Read The Rest of This Article » The post Episode 157: 5 Key Weight Loss Ideas You Should Think About appeared first on Real Weight Loss Real Women.

Episode 156: Let’s Look at the Past Year Together Do you ever sit down and reflect on how things are going for you? I don’t just mean a brief moment of lamenting about something that isn’t working, or a few seconds of a pat on your own back. I mean literally taking some time at [...]Read The Rest of This Article » The post Episode 156: Let’s Look at the Past Year Together appeared first on Real Weight Loss Real Women.

Episode 155: Interview with Gwen You’ve heard me talk about the Freedom Group for a while now. And yet I know it’s hard to envision what it’s like inside. Who else joins? Will you be able to relate to other members? If these are some of your questions, you’ll love this interview with Freedom Group [...]Read The Rest of This Article » The post Episode 155: Interview with Gwen appeared first on Real Weight Loss Real Women.

Episode 154: Interview with Pat If you’re feeling frustrated with yourself and your lack of progress in the world of weight loss, today’s podcast will inspire you. Today, I am interviewing Pat, a former member of the Freedom Group, who not only lost a significant amount of weight, but went on to become a mentor [...]Read The Rest of This Article » The post Episode 154: Interview with Pat appeared first on Real Weight Loss Real Women.

Episode 153: Where Will You Be this Time Next Year? I’ll bet that you’re afraid to dream about what you really want. And I know why. When you think about your life and your body, and what you’re happy with and what you’re not so happy with, you feel stuck. The things you want to [...]Read The Rest of This Article » The post Episode 153: Where Will You Be this Time Next Year? appeared first on Real Weight Loss Real Women.

Episode 152: Getting Through the Holidays Without Gaining Weight If you’ve been following these podcasts and are doing the work on your eating and thinking and self-care, now may be the time for stress. Or so you think. Here in the U.S. and in many places around the world, it’s holiday season. That means more [...]Read The Rest of This Article » The post Episode 152: Getting Through the Holidays Without Gaining Weight appeared first on Real Weight Loss Real Women.

Episode 151: Why Hunger Can Feel Scary You’re hungry. You start to feel panicky. Will you be able to eat soon? What type of food will be available? What if there isn’t enough? Next thing you know, you’re eating way more than your body needs. But you can’t help it. It’s scary to be hungry. [...]Read The Rest of This Article » The post Episode 151: Why Hunger Can Feel Scary appeared first on Real Weight Loss Real Women.

Episode 150: Why You Must Make Time for Weight Loss It’s another Monday and you’re motivated to start a new weight loss plan. This time, you say to yourself, I’m ready. For a few days or even a couple of weeks, you’re staying on your plan. You don’t have to think too much about it. [...]Read The Rest of This Article » The post Episode 150: Why You Must Make Time for Weight Loss appeared first on Real Weight Loss Real Women.

Episode 149: Bumps in the Road to Weight Loss Is your life perfect? I didn’t think so. And neither is mine. Yet sometimes, I still have this unrealistic expectation and hope, that as I work on something, it WILL go perfectly. I’ll bet you do, too. That’s why you may be shocked and thrown off [...]Read The Rest of This Article » The post Episode 149: Bumps in the Road to Weight Loss appeared first on Real Weight Loss Real Women.

Episode 148: Do You Love Food Too Much? Have you ever said this? “I just can’t lose weight because I’m a real food lover.” Well, this is just not true. We all love food, really. Me too! But when we love something, there is no drive to overdo it. Just the right amount is perfect. [...]Read The Rest of This Article » The post Episode 148: Do You Love Food Too Much? appeared first on Real Weight Loss Real Women.

Episode 147: What Other People Think About Your Weight Are you on the journey to lose your extra weight and end your emotional eating? If you are, I’ll bet you are a bit on the sensitive side when it comes to seeing certain people or doing certain things. Maybe you wonder what they think of [...]Read The Rest of This Article » The post Episode 147: What Other People Think About Your Weight appeared first on Real Weight Loss Real Women.

Episode 146: Boredom Eating Ho hum! Another lull in your day. Nothing exciting to do. Not much to think about. Might as well grab something to eat! Is this you? Although eating from boredom was never my thing, SO many of my former clients and Freedom Group members have told me that this is their [...]Read The Rest of This Article » The post Episode 146: Boredom Eating appeared first on Real Weight Loss Real Women.

Episode 145: Should I Have Just a Little? Or None at All? How often do you struggle with this? You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons. Should you have a little bit of it? Or should you say no? What will be easier? What [...]Read The Rest of This Article » The post Episode 145: Should I Have Just a Little? Or None at All? appeared first on Real Weight Loss Real Women.

Episode 144: How to Deal with Other People’s Moods Without Eating I used to be totally ruled by the moods of my husband, my two daughters and my friends. If they were in a good mood, I’d be good. I’d feel relieved and peaceful. But if they weren’t, everything felt up for grabs. If they [...]Read The Rest of This Article » The post Episode 144: How to Deal with Other People’s Moods Without Eating appeared first on Real Weight Loss Real Women.

Episode 143: Interview with Mary, a Freedom Group Member I know you can relate to this. Let’s face it. We all want to hear what goes on behind the scenes. And the Freedom Group is no exception. Meet Mary. A lifelong dieter, she has tried just about every eating plan and diet out there. For [...]Read The Rest of This Article » The post Episode 143: Interview with Mary, a Freedom Group Member appeared first on Real Weight Loss Real Women.

Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member Listen in with me as I interview Randy, one of the Freedom Group members. Her story isn’t that different from yours. After years of dieting and not understanding why those diets didn’t work, Randy has finally found what we [...]Read The Rest of This Article » The post Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member appeared first on Real Weight Loss Real Women.

Episode 141: Take a Deep Dive for Lasting Change If you aren’t satisfied with your current weight or your eating habits (emotional eating and habitual overeating) then this podcast is for you. I know you’ve tried repeatedly to lose the extra weight and change your eating habits. But it never sticks, does it? That’s because [...]Read The Rest of This Article » The post Episode 141: Take a Deep Dive for Lasting Change appeared first on Real Weight Loss Real Women.

Episode 140: Three Ways to Get the Weight Loss You Want In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you what you want: normalized eating, better moods and less stress, and much better self-care. And that combination allows you to feel good [...]Read The Rest of This Article » The post Episode 140: Three Ways to Get the Weight Loss You Want appeared first on Real Weight Loss Real Women.

Episode 139: Stop Saying “That’s Just Who I Am” In this podcast I’ll talk about why saying, “That’s just who I am” after a failure is so harmful to your weight loss success. If you fail at some part of your weight loss plan and let that derail you, you won’t reach your goal. You [...]Read The Rest of This Article » The post Episode 139: Stop Saying “That’s Just Who I Am” appeared first on Real Weight Loss Real Women.

Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself. How aware are you of your self-talk? You may think that your self-talk is helping you [...]Read The Rest of This Article » The post Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast appeared first on Real Weight Loss Real Women.

Episode 137: Night-Time Eating Here’s the situation: You’ve already had dinner. You’re not physically hungry. Your body doesn’t need any more food. But you eat anyway. And you have a hard time stopping once you’ve started. Until it’s time for bed. That’s what I call night-time eating. Eating after your last meal of the day [...]Read The Rest of This Article » The post Episode 137: Night-Time Eating appeared first on Real Weight Loss Real Women.

Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss Today we’ll talk about the importance of making yourself a priority. If you talk about making time for yourself but have a million reasons why you can’t take the time out of your busy schedule to do it – this podcast is for [...]Read The Rest of This Article » The post Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss appeared first on Real Weight Loss Real Women.