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The Department of Veterans Affairs (VA) has been implementing major updates in 2026 affecting disability ratings, application paperwork, and benefit rules. The Department says they have had new accomplishments this year in reducing the benefits backlog to under 100K, signing up 100K new Veterans for healthcare, and helping Veterans maximize their G.I. education benefits. FOX's Tonya J. Powers speaks with VA Secretary Doug Collins who says that changes needed to be made and the benefits of those changes are being seen. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
A dozen 'IndyCar' drivers are set to take the track at the 'Freedom 250 Grand Prix' this weekend, racing around the streets of Washington, D.C. The 1.7-mile track will have drivers speeding passed the U.S. Capitol and around the National Mall for 147 laps in what is expected to be a spectacular event in racing. The fun begins Saturday morning when IndyCar holds its first practice session with the main race starting Sunday afternoon live on FOX. FOX's Tonya J. Powers speaks with Marcus Ericsson, Swedish racing driver, who competes in the IndyCar Series for Andretti, and will be racing in the Freedom 250 Grand Prix, who says every driver in the race is excited to speed through the U.S. capital. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Americans now estimate they need a record $1.46 million to retire comfortably by age 65. Financial coverage highlights that 46% of U.S. adults feel unprepared, and impending Social Security trust fund shortfalls add urgency to personal savings strategies. With rising costs of everything, making smart money moves have become more important than ever. FOX's Tonya J. Powers speaks with Dale Smothers, founder and financial planner at 'R.D. Smothers Wealth Management', who shares his best advice on how to enter your retirement in the best financial standing you can. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Americans now estimate they need a record $1.46 million to retire comfortably by age 65. Financial coverage highlights that 46% of U.S. adults feel unprepared, and impending Social Security trust fund shortfalls add urgency to personal savings strategies. With rising costs of everything, making smart money moves have become more important than ever. FOX's Tonya J. Powers speaks with Dale Smothers, founder and financial planner at 'R.D. Smothers Wealth Management', who shares his best advice on how to enter your retirement in the best financial standing you can. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Food Talk with Tonya J Powers on 115 years of Crisco and school vouchers and road rage.See omnystudio.com/listener for privacy information.
Fox News Radio’s Tonya J. Powers joined the WBAP Morning News to talk about one of America’s oldest kitchen staple…Crisco! Yes, Crisco! Fried Chicken, Pies, Cookies and apparently you can use it as an Industrial Lubricant!See omnystudio.com/listener for privacy information.
Making the choice to have a child is an important one, deciding what state to have it in could be even more important. Affordability is a key concern when welcoming a baby with childbirth being one of the biggest upfront expenses, and other questions about things like access to health care and child care also taken in. A new survey from 'WalletHub' breaks down which states, and regions of the country, are your best choices to have a baby in. FOX's Tonya J. Powers speaks with Chip Lupo, writer and financial analyst for WalletHub, who shares with us what the survey discovered. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Making the choice to have a child is an important one, deciding what state to have it in could be even more important. Affordability is a key concern when welcoming a baby with childbirth being one of the biggest upfront expenses, and other questions about things like access to health care and child care also taken in. A new survey from 'WalletHub' breaks down which states, and regions of the country, are your best choices to have a baby in. FOX's Tonya J. Powers speaks with Chip Lupo, writer and financial analyst for WalletHub, who shares with us what the survey discovered. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Making the choice to have a child is an important one, deciding what state to have it in could be even more important. Affordability is a key concern when welcoming a baby with childbirth being one of the biggest upfront expenses, and other questions about things like access to health care and child care also taken in. A new survey from 'WalletHub' breaks down which states, and regions of the country, are your best choices to have a baby in. FOX's Tonya J. Powers speaks with Chip Lupo, writer and financial analyst for WalletHub, who shares with us what the survey discovered. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug. 5, 2026 ~ Tonya J. Powers, Fox News correspondent, joins Chris Renwick and Lloyd Jackson to talk about the first U.S. deaths attributed to a fast-spreading diarrhea-causing parasite that were reported this week. Should citizens be on high alert? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug. 5, 2026 ~ Chris, Lloyd, and Jamie speak with Nolan Finley and Jason Roe about last night's election results, Jay Young about the Iran war, Tonya J. Powers about a fast-spreading diarrhea-causing parasite, and much more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Teacher burnout is often framed as an education issue, but growing research suggests the consequences ripple out to the fabric of society itself. It damages student learning, hurts school systems through high staff turnover, and strains families and communities as stressed educators carry exhaustion into their personal lives. The emotional well-being of teachers may directly shape the emotional and developmental well-being of children during critical formative years. FOX's Tonya J. Powers speaks with Dr. Jen Rafferty, author of 'The Empowered Educator', who says the trickle down effect of teacher burnout can effect an entire community, and how teacher wellness is foundational infrastructure for healthy classrooms. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Teacher burnout is often framed as an education issue, but growing research suggests the consequences ripple out to the fabric of society itself. It damages student learning, hurts school systems through high staff turnover, and strains families and communities as stressed educators carry exhaustion into their personal lives. The emotional well-being of teachers may directly shape the emotional and developmental well-being of children during critical formative years. FOX's Tonya J. Powers speaks with Dr. Jen Rafferty, author of 'The Empowered Educator', who says the trickle down effect of teacher burnout can effect an entire community, and how teacher wellness is foundational infrastructure for healthy classrooms. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Teacher burnout is often framed as an education issue, but growing research suggests the consequences ripple out to the fabric of society itself. It damages student learning, hurts school systems through high staff turnover, and strains families and communities as stressed educators carry exhaustion into their personal lives. The emotional well-being of teachers may directly shape the emotional and developmental well-being of children during critical formative years. FOX's Tonya J. Powers speaks with Dr. Jen Rafferty, author of 'The Empowered Educator', who says the trickle down effect of teacher burnout can effect an entire community, and how teacher wellness is foundational infrastructure for healthy classrooms. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fox's Tonya J Powers reports on the origin of the Weinermobile and a special birthday cake to mark the occasion!
Today's National Days Attorney General James Uthmeier. Tonya J Powers as the Oscar Mayer Weinermobile turns 90 years old. BLG Host Teresa Watkins. WNBA Gambling Story.
Today's National Days Attorney General James Uthmeier. Tonya J Powers as the Oscar Mayer Weinermobile turns 90 years old. BLG Host Teresa Watkins. WNBA Gambling Story. See omnystudio.com/listener for privacy information.
Today's National Days. Tonya J. Powers as researchers and executives from companies including OpenAI, Anthropic, Google and Meta have urged Washington to back an international effort to address risks arising from advanced AI systems. Google employee claims that AI was "coming to life". Andrew Martin on the Lake Eola Swans being rehomed. What would you do with $344 million?
Today's National Days. Tonya J. Powers as researchers and executives from companies including OpenAI, Anthropic, Google and Meta have urged Washington to back an international effort to address risks arising from advanced AI systems. Google employee claims that AI was "coming to life". Andrew Martin on the Lake Eola Swans being rehomed. What would you do with $344 million?See omnystudio.com/listener for privacy information.
Today's National Days. Tonya J. Powers as Senator Lindsey Graham honored in DC with services. Bigfoot In Connecticut. Attorney Jeremy Rosenthsl on legal cases involving polymarkets and e-bike bans in Deltona.See omnystudio.com/listener for privacy information.
Today's National Days. Tonya J. Powers as Senator Lindsey Graham honored in DC with services. Bigfoot In Connecticut. Attorney Jeremy Rosenthsl on legal cases involving polymarkets and e-bike bans in Deltona.
Today's National Days. Tonya J. Powers as several days of services begin Tuesday for the late Senator Lindsey Graham. Shannon Bream has a Democratic socialist on her show. Update on the Sloths deaths in Orlando.
Today's National Days. Tonya J. Powers as several days of services begin Tuesday for the late Senator Lindsey Graham. Shannon Bream has a Democratic socialist on her show. Update on the Sloths deaths in Orlando.See omnystudio.com/listener for privacy information.
The American Red Cross is warning of a national blood emergency after the nation's blood supply dropped nearly 25%, raising concerns that lifesaving blood may not be available when patients need it most. This as hospitals brace for the busiest weeks of summer trauma season, the stretch between Memorial Day and Labor Day when emergency room volume normally spikes by 15% to 27%. All blood types are urgently needed, with immediate demand highest for Type O, B negative, and AB plasma. FOX's Tonya J. Powers speaks with Dr. Courtney Lawrence, Red Cross Division Chief Medical Officer, who explains why donations are urgently needed now, who is at greatest risk, and what people can do today to help prevent a worsening blood shortage. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
The American Red Cross is warning of a national blood emergency after the nation's blood supply dropped nearly 25%, raising concerns that lifesaving blood may not be available when patients need it most. This as hospitals brace for the busiest weeks of summer trauma season, the stretch between Memorial Day and Labor Day when emergency room volume normally spikes by 15% to 27%. All blood types are urgently needed, with immediate demand highest for Type O, B negative, and AB plasma. FOX's Tonya J. Powers speaks with Dr. Courtney Lawrence, Red Cross Division Chief Medical Officer, who explains why donations are urgently needed now, who is at greatest risk, and what people can do today to help prevent a worsening blood shortage. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
The American Red Cross is warning of a national blood emergency after the nation's blood supply dropped nearly 25%, raising concerns that lifesaving blood may not be available when patients need it most. This as hospitals brace for the busiest weeks of summer trauma season, the stretch between Memorial Day and Labor Day when emergency room volume normally spikes by 15% to 27%. All blood types are urgently needed, with immediate demand highest for Type O, B negative, and AB plasma. FOX's Tonya J. Powers speaks with Dr. Courtney Lawrence, Red Cross Division Chief Medical Officer, who explains why donations are urgently needed now, who is at greatest risk, and what people can do today to help prevent a worsening blood shortage. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fox News Radio's Tonya J. Powers joins Mark and Kim to unpack New York Governor Kathy Hochul's year-long pause on new large-scale data center permits, and why communities across Missouri and southern Illinois — including St. Charles — are pushing back with their own moratoriums. Tonya lays out just how massive these facilities have become, with one Louisiana campus now spanning over 3,600 acres, larger than 2,700 football fields, while raising tough questions about strained power grids, rising residential electricity costs, and limited long-term job creation once construction wraps. Mark adds a local wrinkle: a friend in the industry says it takes as few as six people to run an entire data center once it's operational. The real issue, Tonya says, is transparency — how much these companies actually pay in taxes and what communities get in return. It's the kind of deep-dive accountability conversation that defines the Marc Cox Morning Show. Coming up: more on the Schmitt-Hawley hearing, and Kim on a Whim at 7:45. Hashtags: #MarcCoxMorningShow #GuestTonya Powers #DataCenterDebate #KathyHochul #MissouriPolitics #StCharlesCounty #PowerGrid #EnergyCosts #Transparency #FaithFamilyFreedom #CommonSenseConservatism #StLouisRadio
Fox's Tonya J Powers reports on the growing concern over data centers, not only in NY but across the country
July 16, 2026 ~ President Trump is set to deliver a highly anticipated address to the nation, and questions are swirling about what announcements could be made and the potential impact on Americans. Tonya J. Powers, Fox News Correspondent, joins Marie Osborne to break down what we know ahead of the primetime speech and the key issues expected to be addressed. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Fox's Tonya J Powers reports that security was the major topic due to the number of threats the justices had been receiving
A new medical survey is revealing a dangerous trend in American healthcare: 1 in 3 Americans have skipped an annual checkup in the past year. The survey, conducted by The Ohio State University Wexner Medical Center, also shows that 1 in 7 Americans don't have a primary care doctor they can turn to for answers on surprise medical conditions. Some are turning to self diagnosis using AI, and others could be finding it hard to bridge the gap from pediatrician to primary care physician. FOX's Tonya J. Powers speaks with Dr. Zachary Bettinger, family medicine physician at The Ohio State University Wexner Medical Center, who explains the important roles of a primary care physicians, and how regular check-ups can uncover hidden risks early. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
A new medical survey is revealing a dangerous trend in American healthcare: 1 in 3 Americans have skipped an annual checkup in the past year. The survey, conducted by The Ohio State University Wexner Medical Center, also shows that 1 in 7 Americans don't have a primary care doctor they can turn to for answers on surprise medical conditions. Some are turning to self diagnosis using AI, and others could be finding it hard to bridge the gap from pediatrician to primary care physician. FOX's Tonya J. Powers speaks with Dr. Zachary Bettinger, family medicine physician at The Ohio State University Wexner Medical Center, who explains the important roles of a primary care physicians, and how regular check-ups can uncover hidden risks early. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
A new medical survey is revealing a dangerous trend in American healthcare: 1 in 3 Americans have skipped an annual checkup in the past year. The survey, conducted by The Ohio State University Wexner Medical Center, also shows that 1 in 7 Americans don't have a primary care doctor they can turn to for answers on surprise medical conditions. Some are turning to self diagnosis using AI, and others could be finding it hard to bridge the gap from pediatrician to primary care physician. FOX's Tonya J. Powers speaks with Dr. Zachary Bettinger, family medicine physician at The Ohio State University Wexner Medical Center, who explains the important roles of a primary care physicians, and how regular check-ups can uncover hidden risks early. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
July 6, 2026 ~ Tonya J Powers, Fox News Correspondent and WJR Contributor discusses Folarin Balogun having his red card suspended after President Trump intervenes. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
A large population of America is aging and there are not enough healthcare workers to take care of them. The worsening nurse shortage can be attributed to not only an aging workforce but overall burnout and an insufficient number of new nurses. More and more hospitals and organizations have put a focus on training up the next wave of healthcare workers, and keep them out of enormous debt while doing it. FOX's Tonya J. Powers speaks with Barb Clapp, CEO of Dwyer Workforce Development, a national nonprofit that trains and places healthcare workers, who says he group is excited to be expanding to more states to try and turn this health care worker shortage around. For more information on Dwyer Workforce Development, click here: https://dwyerworkforcedev.org/ Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
A large population of America is aging and there are not enough healthcare workers to take care of them. The worsening nurse shortage can be attributed to not only an aging workforce but overall burnout and an insufficient number of new nurses. More and more hospitals and organizations have put a focus on training up the next wave of healthcare workers, and keep them out of enormous debt while doing it. FOX's Tonya J. Powers speaks with Barb Clapp, CEO of Dwyer Workforce Development, a national nonprofit that trains and places healthcare workers, who says he group is excited to be expanding to more states to try and turn this health care worker shortage around. For more information on Dwyer Workforce Development, click here: https://dwyerworkforcedev.org/ Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
A large population of America is aging and there are not enough healthcare workers to take care of them. The worsening nurse shortage can be attributed to not only an aging workforce but overall burnout and an insufficient number of new nurses. More and more hospitals and organizations have put a focus on training up the next wave of healthcare workers, and keep them out of enormous debt while doing it. FOX's Tonya J. Powers speaks with Barb Clapp, CEO of Dwyer Workforce Development, a national nonprofit that trains and places healthcare workers, who says he group is excited to be expanding to more states to try and turn this health care worker shortage around. For more information on Dwyer Workforce Development, click here: https://dwyerworkforcedev.org/ Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
At a time when conversations about AI often focus on jobs being replaced, America's infrastructure still depends on skilled workers showing up every day and getting the job done. As America prepares to mark its 250th anniversary, it offers an opportunity to recognize companies that have helped build, maintain, and grow the nation along the way. For more than 50 years, Rose Paving has been working with crews nationwide to support the country's infrastructure and employing skilled workers. FOX's Tonya J. Powers speaks with Jaron Srain, CEO of Rose Paving, who shares the pride and satisfaction he and his team get from serving American properties. For more information visit: https://www.rosepaving.com/ Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
At a time when conversations about AI often focus on jobs being replaced, America's infrastructure still depends on skilled workers showing up every day and getting the job done. As America prepares to mark its 250th anniversary, it offers an opportunity to recognize companies that have helped build, maintain, and grow the nation along the way. For more than 50 years, Rose Paving has been working with crews nationwide to support the country's infrastructure and employing skilled workers. FOX's Tonya J. Powers speaks with Jaron Srain, CEO of Rose Paving, who shares the pride and satisfaction he and his team get from serving American properties. For more information visit: https://www.rosepaving.com/ Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Interview: Mamdani's Big Night & Primary Results w/Tonya J. Powers
The summer heat is here and so is a heavier load on our country's electrical grid. The U.S. Northeast, Northwest, and areas of Texas and California face an elevated risk of blackouts from extreme weather and overextended power grids. Combine the normal load increase with a sharp rise in expansion of AI data centers, digital infrastructure, and industrial electrification. Proponents of nuclear power say it supplies cleaner and more reliable energy than other sources, especially during extreme weather events. FOX's Tonya J. Powers speaks with John Kotek, Senior Vice President, Policy and Public Affairs, from the Nuclear Energy Institute (NEI), who says during extreme weather events nuclear can provide clean, reliable power, and explains how 'microreactors' are an important element of a nuclear future. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
As America celebrates its 250th, we take a look at Theodore Roosevelt, America's 26th president, who is renowned as the "Conservation President". Between 1901 and 1909, he established an unprecedented 230 million acres of public lands. His sweeping efforts laid the foundation for the modern U.S. Forest Service, the National Wildlife Refuge System, and the Antiquities Act. Roosevelt's conservation legacy reshaped America's relationship with its natural resources. FOX's Tonya J. Powers speaks with Brad Meltzer, author of the book 'I am Teddy Roosevelt,' who shares why he feels teaching our children about American history is so important, and details President Roosevelt's early interest in nature. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tonya J. Powers joins Ryan Wrecker to discuss California's proposed one-time tax on billionaires, the successful signature drive that put the measure on track for the ballot, opposition from major political groups, and the debate over taxing wealth to fund public programs.
Ryan Wrecker fills in for Marc Cox and discusses immigration and free speech concerns in Europe, political headlines involving Barack Obama, JD Vance, and the Iran memorandum of understanding, the return of flip phones and digital minimalism, and a conversation with Tonya J. Powers on California's proposed billionaire tax. The hour also includes discussion of the Knicks' White House invitation, UFO theories, and the latest cultural and political debates making headlines.
Ryan Wrecker fills in for Marc Cox and covers the Trump administration's memorandum of understanding with Iran, ongoing tensions involving Israel and Lebanon, and Vice President JD Vance's efforts to defend the agreement. Guests include Tonya J. Powers on California's proposed billionaire tax and the politics behind the ballot measure, Jim Carafano on the future of the Iran deal and Vance's emergence as a national leader, and Congressman Bob Onder on allegations involving the Southern Poverty Law Center, concerns about reconstruction funding for Iran, and Missouri's role in the World Cup. Ryan also discusses immigration and free speech debates in Europe, St. Louis teen takeover concerns, World Cup action, Supreme Court rulings, technology and digital minimalism, UFO speculation, and the political headlines shaping the day.
The United States Space Force (USSF) and PBR (Professional Bull Riders) are uniting this weekend in a first-of-its-kind event designed to connect the American public directly with the Space Force Guardians and their mission. The landmark America 250 celebration is this Saturday June 20th. PBR Space Cowboys Presented by the U.S. Space Force will bring elite team bull riding and a live concert by Grammy Award-winning superstar Tim McGraw and multi-platinum country star Chris Janson to Falcon Stadium at the United States Air Force Academy in Colorado Springs. FOX's Tonya J. Powers speaks with Chris Janson, Grammy Award-winning singer-song writer, who shares his excitement of the event, and he tells us why writing his own songs, and basic authenticity are so important to him. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Across the US healthcare system, prevention consistently takes a back seat to treatment, with avoidable illness, outbreaks, and chronic disease left to escalate before action is even taken. Some of the most powerful medicine interventions often occur before disease ever appears, so why is preventive steps taken more? What is behind this “prevention gap”, or the distance between what science already knows can prevent disease and what society actually implements. FOX's Tonya J. Powers speaks with Dr. Barry Davis, preventive medicine physician and public health researcher, and author of the book 'The Preventioneers: Diseases, Disasters, and the Discoveries That Changed Our World', who says why adopting a true prevention mindset is essential to protecting public health and building a more resilient future. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
Homeownership has been the foundation of the American Dream for generations, and a key part to building wealth and stability. With housing growing more expensive and the inventory decreasing, rising oil prices and inflation are making it even worse. There is wide ranging agreement that Americans are facing a housing affordability crisis, but when will it end? FOX's Tonya J. Powers speaks with Ted Rossman, principal analyst for Bankrate, who says there are many combined factors that have caused this, and offers his thoughts on how to help first time home buyers. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
This Memorial Day we honor the members of the military who lost their lives in service to our country, and we also remember their families who carry their loss everyday. A folded American flag is presented to the next of kin at the funeral of a fallen service member. It is also the symbol of 'Folds of Honor', a non-profit that provides life-changing educational scholarships to the spouses and children of America's fallen or disabled military service members and first responders. FOX's Tonya J. Powers speaks with Ginger Gilbert-Ravella, Gold Star spouse and a national speaker for 'Folds of Honor', who shares her personal story of loss, new love, how much 'Folds of Honor' helped her and her family through their life's journey. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices
May is 'Mental Health Awareness Month', and with so much of our moods hinging on our screen addictions many people are choosing a 'downgrade' culture - being tech-free and cultivating simple routines. While changing hard core habits always seems to be a daunting task, there are practical, realistic ways to reclaim your attention which can provide serious mental health benefits. FOX's Tonya J. Powers speaks with Dr. Sophie Lazarus, psychologist at The Ohio State University Wexner Medical Center, who says there many simple ways to help your self disconnect without going 'cold turkey'. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices