Podcast appearances and mentions of bob miller

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Best podcasts about bob miller

Latest podcast episodes about bob miller

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
269// Is the MTHFR gene mutation really keeping you from healing? with Jaclyn Downs

THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body

Play Episode Listen Later Jun 19, 2025 48:46


Do you have the MTHFR gene mutation, and feel like it may be what's holding you back from healing?Or - do you not know if you have the MTHFR gene SNP, but wonder if you have it, how much it might be impacting you healing, and what the best testing is for it? If you have ANY question as to how much the MTHFR gene may be impacting your healing, then you DON'T want to miss today's episode. On today's episode, I'm interviewing Functional Genomics expert, Jaclyn Downs, on all things MTHFR and gene mutations. I met Jaclyn recently in the Instagram comments section of my profile when she offered up some free help to someone asking a question about genes. I love Jaclyn's response so much, and upon doing some quick stalking, fell even more in love with her knowledge and approach to genes. Naturally - I just had to have her on the podcast to share her with you all. A bit about Jaclyn: Jaclyn has a master's degree in Holistic Nutrition, a functional nutrigenomics certification from the NutriGenetic Research Institution, and is the author of the academically published book Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained' Infertility. On top of gaining her functional nutrigenomics certification from the NutriGenetic Research Institution, Jaclyn helped to create the very same program by working a researcher for Bob Miller, a top genetics researcher, to help create his practitioner certification program. Whether you are new to the conversation on how genes impact our health, or you've been in it a while, I hope my conversation today with Jaclyn is going to help you feel empowered and hopeful that no matter what genes you have - you CAN heal your body. TIMESTAMPS:00:00 - Introduction to MTHFR Gene Mutation 00:52 - Meet Jacqueline Downs: Functional Genomics Expert 01:38 - Podcast Introduction and Host Background 02:42 - Diving into MTHFR Gene Mutation 04:15 - Understanding Gene Expression vs. Gene Mutation 16:27 - The Role of Cofactors in Gene Function 20:46 - Practical Advice on Vitamin B Dosing 26:37 - Navigating Supplement Dosages and Deficiencies 27:42 - Genetic Testing vs. Functional Lab Testing 28:59 - Cost-Effective Testing Strategies 30:53 - Comprehensive Testing Bundles 32:05 - The Importance of Bile in Detoxification 33:02 - Choosing the Right Genetic Test 33:52 - The Role of Clinically Validated SNPs 38:02 - Personalized Genetic Concierge Services 40:21 - Evaluating Popular Genetic Experts 45:24 - How to Connect and Work with JacquelineEPISODES MENTIONED:214// Is this Gene Mutation Making Your ADHD Worse?216// ADHD and COMT Gene Mutation: Why You Need to Know CONNECT WITH THE GUEST:Follow on Instagram: @functionalgenomicsJaclyn's WebsiteGet Jaclyn's Free PDF: The "Big 3" Most Important GenesHave a 23andme report already and want Jaclyn to interpret it? Click here!Want Jaclyn to order her...

Bob-Cast
Jennifer Nassour, Founder of the Pocketbook Project

Bob-Cast

Play Episode Listen Later Jun 12, 2025 8:03


Former Chairwoman of the Massachusetts Republican Party & Founder of the Pocketbook Project, Jennifer Nassour joined Bob Miller & Chris Michaels on the Morning News Express to talk about how California Governor Gavin Newsom is handling these protests in Los Angeles. See omnystudio.com/listener for privacy information.

Bob-Cast
Yemi, Local Frederick Artist

Bob-Cast

Play Episode Listen Later Jun 12, 2025 8:10


Local Frederick Artist, Yemi joins Bob Miller and Chris Michaels on the Morning News Express to talk about taking his taking his work to the W.F. Moran Artisan & Knife show this Saturday at the Middletown Volunteer Fire Department Activity Center.See omnystudio.com/listener for privacy information.

Bob-Cast
Chuck Jenkins, Frederick County Sheriff

Bob-Cast

Play Episode Listen Later Jun 11, 2025 20:42


Frederick County Sheriff Chuck Jenkins joined Bob Miller and Chris Michaels for his monthly visit to chat about the latest going on around Frederick County and how his deputies are handling those situations.See omnystudio.com/listener for privacy information.

Bob-Cast
Ron Young, Former Mayor of Frederick

Bob-Cast

Play Episode Listen Later Jun 3, 2025 27:49


Former Mayor of Frederick, Ron Young joins Bob Miller and Chris Michaels in studio to chat about his work to rebuild and bring back life to downtown Frederick.See omnystudio.com/listener for privacy information.

Bob-Cast
Matt Locke, GOP Strategist

Bob-Cast

Play Episode Listen Later Jun 3, 2025 6:34


GOP Strategist, Matt Locke chats with Bob Miller and Chris Michaels to discuss Trump losing his court battles in regards to tariffs.See omnystudio.com/listener for privacy information.

Bob-Cast
Kris Fair, Maryland State Delegate

Bob-Cast

Play Episode Listen Later Jun 2, 2025 22:29


Maryland State Delegate, Kris Fair joined Bob Miller & Chris Michaels to discuss his recent bill that was passed.See omnystudio.com/listener for privacy information.

Bob-Cast
Steven Cotton, Financial Strategist

Bob-Cast

Play Episode Listen Later Jun 2, 2025 11:35


Financial Strategist, Steve Cotton joins Bob Miller and Chris Michaels to talk about Elon Musk leaving the White House and the current Trump administration.See omnystudio.com/listener for privacy information.

Bob-Cast
Eben Brown, FOX News Radio

Bob-Cast

Play Episode Listen Later Jun 2, 2025 6:32


FOX News Radio's Eben Brown joined Bob Miller and Chris Michaels to give the latest news surrounding the terrorist attacks in Boulder, Colorado on Sunday.See omnystudio.com/listener for privacy information.

Bob-Cast
Sherif Mityas, CEO of Brix Holdings & Restaurant Expert

Bob-Cast

Play Episode Listen Later May 29, 2025 8:56


CEO of Brix Holdings & Restaurant Expert, Sherif Mityas joins Bob Miller and Chris Michaels on the Morning News Express to talk about the proposed bill for no tax on tips for waiters and waitresses for the restaurant industry.See omnystudio.com/listener for privacy information.

Bob-Cast
Jason Lando, Frederick Police Chief

Bob-Cast

Play Episode Listen Later May 29, 2025 23:27


Frederick Police Chief, Jason Lando joins Bob Miller and Chris Michaels on the Morning News Express to talk about ongoing investigations in the Frederick County area.See omnystudio.com/listener for privacy information.

Bob-Cast
Barry Glotfelty, Director of Environmental Health Services at Frederick County Health Department

Bob-Cast

Play Episode Listen Later May 28, 2025 6:07


Director of Environmental Health Services at Frederick County Health Department, Barry Glotfelty joins Bob Miller and Chris Michaels on the Morning News Express to talk about the Sewage overflow in Lake Linganore.See omnystudio.com/listener for privacy information.

Bob-Cast
Michael O'Connor, Mayor of Frederick

Bob-Cast

Play Episode Listen Later May 28, 2025 20:46


Mayor of Frederick, Michael O'Connor stops by for his monthly chat with Bob Miller on the Morning News Express to talk about the most pressing topics facing our city. See omnystudio.com/listener for privacy information.

Bob-Cast
Dr. Eric Nepute

Bob-Cast

Play Episode Listen Later May 20, 2025 9:07


Dr. Eric Nepute, a national thought leader in health and wellness, joins Bob Miller and Chris Michaels to discuss a new study on how type 2 diabetes "rewires" the brain. See omnystudio.com/listener for privacy information.

Trillium Running Podcast
EP 172: Bob Miller, Race Director of Summit 700 - Ontario Trail Running Adventure Revealed

Trillium Running Podcast

Play Episode Listen Later May 15, 2025 39:40


Discover the thrill of the Summit 700 Trail Runs at Ontario's beautiful Blue Mountain Resort on this week's episode! Join us for a conversation with Race Director Bob Miller, a seasoned endurance expert with over 20 years of experience in everything from international adventure races to designing challenging courses across Ontario. Bob also shares his insights into the unique demands of the Summit 700, featuring a significant climbs up the Niagara Escarpment and varied terrain. Learn about the race options, from the accessible 5K to the challenging 50K Ultra and the new 50K Ultra Relay. Find out all about Summit 700 at: https://www.summit700.com/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Bob-Cast
Chuck Jenkins, Frederick County Sheriff

Bob-Cast

Play Episode Listen Later May 14, 2025 19:33


Frederick County Sheriff Chuck Jenkins joins Bob Miller and Chris Michaels to give his thoughts on how his officer handled the incident in downtown Frederick on Monday evening. See omnystudio.com/listener for privacy information.

Autism Parenting Secrets
DECODE The Inflammation Puzzle

Autism Parenting Secrets

Play Episode Listen Later May 6, 2025 40:07


Welcome to Episode 254 of Autism Parenting Secrets. This week, we're spotlighting the hidden drivers behind chronic inflammation in kids on the spectrum, especially neuroinflammation.Our guest is Bob Miller, a functional genomics pioneer and founder of the NutriGenetic Research Institute. Bob unpacks the ways genetic weaknesses and environmental exposures collide to spark brain inflammation, behavioral challenges, and more.From mold and glyphosate to microplastics and EMFs, you'll discover the specific genes and pathways impacted, and how precision insights can guide what actually helps your child. This episode is deep, but empowering.The secret this week is…DECODE The Inflammation Puzzle You'll Discover:The Toxins That Flip The Inflammation Switch (4:13)Why Some “Healthy” Foods Make Things Worse (9:54)A Clear Breakdown of How Gene Mutations Affect Your Child (21:55)Why EMFs Deserve Your Attention (27:43)Nutrients That Actually Cool Inflammation (29:08)How Functional Genomic Analysis Reveals What To Do (35:02)About Our Guest:Bob Miller is a functional genomics researcher and the founder of the NutriGenetic Research Institute. For over a decade, he's led cutting-edge research on the link between genetic variants and chronic illness, including autism and Lyme disease.Through his educational platforms, including Functional Genomic Analysis software and a certification course for practitioners, Bob equips professionals worldwide with tools to decode the body's genetic blueprint.He's helped thousands understand how environmental toxins trigger genetic vulnerabilities—and how targeted nutritional support can turn the tide.Learn more: www.tolhealth.com and www.functionalgenomicanalysis.comReferences in The Episode:NutriGenetic Research InstituteFunctional Genomic AnalysisAutism Parenting Secrets Episode 109, Genes are CLUES, Not Destiny with Bob MillerAutism Parenting Secrets Episode 118, GENETICS Loads The Gun, ENVIRONMENT Pulls the Trigger with Bob MillerAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.

Bob-Cast
John Myrick, Candidate for Governor of Maryland

Bob-Cast

Play Episode Listen Later May 1, 2025 14:31


Candidate for Governor of Maryland, John Myrick joined Bob Miller & Chris Michaels to talk about why he entered the race so early and what he wants to change in our state.See omnystudio.com/listener for privacy information.

Teach the Geek Podcast
EP. 357: Bob Miller - The Memory Expert

Teach the Geek Podcast

Play Episode Listen Later Apr 30, 2025 25:42


Bob Miller - The Memory Expert Ever forget someone's name right after they say it? You're not alone—and today we're talking with memory expert Bob Miller about why that happens and what to do about it.If you're in a technical field and remembering names or small details isn't your strong suit, this episode is for you. We're sharing practical tips to help you connect better—whether you're at a networking event, giving a presentation, or explaining something complex to someone outside your field.It's all about making memory work for you. To get in touch with Bob, visit http://memorymagic.info.__TEACH THE GEEK (http://teachthegeek.com) Prefer video? Visit http://youtube.teachthegeek.com. Follow @teachthegeek (Twitter) and @_teachthegeek_ (IG) Get Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips

Bob-Cast
Dr. Nathaniel Cogley, Associate Professor of Political Science at Tarleton State University

Bob-Cast

Play Episode Listen Later Apr 29, 2025 6:18


Associate Professor of Political Science at Tarleton State University, Dr. Nathaniel Cogley joins Bob Miller and Chris Michaels to give his thoughts on Trump's First 100 Days.See omnystudio.com/listener for privacy information.

Bob-Cast
Eben Brown, FOX News Radio

Bob-Cast

Play Episode Listen Later Apr 29, 2025 8:30


Fox News Radio's Eben Brown joins Bob Miller and Chris Michaels to talk about "Operation Tide Wave" in Florida which is another sweeping mass deportation.See omnystudio.com/listener for privacy information.

Bob-Cast
Brad Young, Frederick County Council President

Bob-Cast

Play Episode Listen Later Apr 28, 2025 26:16


Frederick County Council President. Brad Young joins Bob Miller and Chris Michaels to discuss the huge budget for the county council and where it all comes from and where it is all going. See omnystudio.com/listener for privacy information.

Bob-Cast
Scott Baradell, Consumer Trends Expert

Bob-Cast

Play Episode Listen Later Apr 25, 2025 7:34


Consumer Trends Expert Scott Baradell joins Bob Miller and Chris Michaels to talk about Elon Musk stepping back from Doge and focus on Tesla after profits plunge 71 percent.See omnystudio.com/listener for privacy information.

Bob-Cast
Brian Cattell, Geopolitical Expert, Founding Partner of CLP Strategies

Bob-Cast

Play Episode Listen Later Apr 25, 2025 7:09


Geopolitics Expert and Founding Partner of CLP Strategies Brian Cattell joins Bob Miller and Chris Michaels to discuss Avrego Garcia, being pulled over driving a SUV belonging to human Smuggler and Illegal Alien.See omnystudio.com/listener for privacy information.

Bob-Cast
Trey Dellinger, Senior Legal Fellow for AFA Action Inc.

Bob-Cast

Play Episode Listen Later Apr 24, 2025 10:33


Senior Legal Fellow for AFA Action Inc., Trey Dellinger joins Bob Miller and Chris Michaels to talk about the case he has taken on from Montgomery County parents against the school system for exposing children to explicit materials.See omnystudio.com/listener for privacy information.

Bob-Cast
Jason Lando, Frederick Police Chief

Bob-Cast

Play Episode Listen Later Apr 24, 2025 25:12


Frederick's Police Chief Jason Lando joins Bob Miller and Chris Michaels to talk about the importance of a dispatcher for the police. See omnystudio.com/listener for privacy information.

Bob-Cast
Rick Tyler, Director of the Advanced School of Politics

Bob-Cast

Play Episode Listen Later Apr 23, 2025 4:22


Director of the Advanced School of Politics, Rick Tyler chats with Bob Miller and Chris Michaels about the comments made by Senator Chuck Schumer about Trump and his Father. See omnystudio.com/listener for privacy information.

Bob-Cast
Michael O'Connor, Mayor of Frederick

Bob-Cast

Play Episode Listen Later Apr 22, 2025 21:52


Mayor of Frederick, Michael O'Connor joins Bob Miller and Chris Michaels on the Morning News Express for his monthly appearance. See omnystudio.com/listener for privacy information.

Bob-Cast
Tonya J. Powers, FOX News Radio

Bob-Cast

Play Episode Listen Later Apr 22, 2025 7:59


Fox News Radio's Tonya J. Powers joins Bob Miller and Chris Michaels to talk about the "Real I.D." deadline and what it means for voting in this country.See omnystudio.com/listener for privacy information.

Bob-Cast
Jonathan Savage, FOX News Radio

Bob-Cast

Play Episode Listen Later Apr 21, 2025 6:13


Fox News Radio's Jonathan Savage joins Bob Miller and Chris Michaels to talk about the loss of Pope Francis and where the Catholic Church goes from here to find a new spiritual leader. See omnystudio.com/listener for privacy information.

Bob-Cast
Dr. Nathaniel Cogley, Associate Professor of Political Science at Tarleton State University

Bob-Cast

Play Episode Listen Later Apr 21, 2025 6:09


Associate Professor of Political Science at Tarleton State University, Dr. Nathaniel Cogley joins Bob Miller and Chris Michaels to discuss the political divide amongst the Democratic party, See omnystudio.com/listener for privacy information.

Bob-Cast
Ryan Schmelz, Fox News Radio

Bob-Cast

Play Episode Listen Later Apr 17, 2025 7:42


Fox News Radio's Ryan Schmelz, joins Bob Miller and Chris Michaels to talk about Maryland Senator Chris Van Hollen's trip to El Salvador to try to bring back Ábrego García who was deported back to his home country.See omnystudio.com/listener for privacy information.

Bob-Cast
Ryan Schmelz, Fox News Radio

Bob-Cast

Play Episode Listen Later Apr 16, 2025 6:37


Fox News Radio's Ryan Schmelz, joins Bob Miller and Chris Michaels to talk about President Joe Biden making his first public address since leaving the White House. See omnystudio.com/listener for privacy information.

Bob-Cast
Jeremy Rosenthal, Criminal Attorney

Bob-Cast

Play Episode Listen Later Apr 16, 2025 9:42


Criminal Attorney, Jeremy Rosenthal discuss with Bob Miller and Chris Michaels about these scams against the elderly that are becoming more and more prevalent.See omnystudio.com/listener for privacy information.

Bob-Cast
Jeanette Hoffman, President of Marathon Public Affairs

Bob-Cast

Play Episode Listen Later Apr 16, 2025 5:53


President of Marathon Public Affairs and Republican Strategist, Jeanette Hoffman joins Bob Miller and Chris Michaels to discuss the Trump Tax Cuts that will end soon and need to be addressed.See omnystudio.com/listener for privacy information.

Bob-Cast
Ashleigh Searles, CPA & Author of "Start Up 2 Success"

Bob-Cast

Play Episode Listen Later Apr 14, 2025 9:45


CPA & Author of "Start Up 2 Success", Ashleigh Searles joins Bob Miller and Chris Michaels to remind everyone about Tax Day tomorrow and give everyone some helpful tips and tricks to filing properly.See omnystudio.com/listener for privacy information.

Bob-Cast
Ryan Schmelz, Fox News Radio

Bob-Cast

Play Episode Listen Later Apr 14, 2025 5:55


Fox News Radio's Ryan Schmelz, joins Bob Miller and Chris Michaels to discuss the "Big Beautiful Bill" that the House Republicans are trying to pass. See omnystudio.com/listener for privacy information.

Bob-Cast
Jeremy Rosenthal, Criminal Attorney

Bob-Cast

Play Episode Listen Later Apr 9, 2025 4:26


Criminal Attorney, Jeremy Rosenthal discuss with Bob Miller and Chris Michaels about these scams against the elderly that are becoming more and more prevalent. See omnystudio.com/listener for privacy information.

Tim Conway Jr. on Demand
Bob Miller Joins Us & New Walk Of Fame Star

Tim Conway Jr. on Demand

Play Episode Listen Later Apr 8, 2025 32:20 Transcription Available


Guest: Bob Miller – Capitals Alex Ovechkin scores goal #895 to break Wayne Gretzky's all-time NHL scoring record. // Actor Jay North Dies at 73 + New CA Law Would Make Teenagers Sit in Backseat or On Booster Seats + School Bus Escort with Caltrans escort takes Topanga students to school via closed road + Dead Minke Whale Washes Ashore in Long Beach After Several Days in Harbor // Former world number one tennis player, Billie Jean King gets Walk of Fame Star + Lindsay Lohan Receives Vanguard Award. Lohan Reflects on Tabloid Troubles. // Laker fans sue Crypto, Lakers for being beaten by private security + Multiple Business Burglaries Under Investigation in East LA 

Bob-Cast
Breon Wells, Founder of The Daniel Initiative

Bob-Cast

Play Episode Listen Later Apr 4, 2025 9:04


Founder of The Daniel Initiative, Breon Wells joins Bob Miller and Chris Michaels gives his thoughts on "Liberation Day" from Trump and all these tariffs imposed.See omnystudio.com/listener for privacy information.

Bob-Cast
Sarah Hurwitz, Owner of Colonial Jewelers

Bob-Cast

Play Episode Listen Later Apr 3, 2025 12:03


Owner of Colonial Jewelers, Sarah Hurwitz joins Bob Miller and Chris Michaels to talk about being a 4th generation business owner and their upcoming "Wedding Walk" event.See omnystudio.com/listener for privacy information.

Bob-Cast
Shannon Flannery Creator of Everything Frederick & More

Bob-Cast

Play Episode Listen Later Apr 3, 2025 16:05


Creator of Everything Frederick & More, Shannon Flannery joins Bob Miller and Chris Michaels to talk about creating the Facebook group and how it's grown over the years. See omnystudio.com/listener for privacy information.

Bob-Cast
Nicolee Ambrose, GOP National Committeewoman for Maryland

Bob-Cast

Play Episode Listen Later Apr 1, 2025 8:55


GOP National Committeewoman for Maryland, Nicole Ambrose joins Bob Miller and Chris Michaels to talk about the possible reparations bill proposed in the state of Maryland. See omnystudio.com/listener for privacy information.

Bob-Cast
Eben Brown, FOX News Radio

Bob-Cast

Play Episode Listen Later Apr 1, 2025 7:04


Fox News Radio's Eben Brown joins Bob Miller and Chris Michaels to give us an update on the special elections being held in Florida to replace Matt Gaetz and Michael Waltz.See omnystudio.com/listener for privacy information.

Bob-Cast
Ryan Schmelz

Bob-Cast

Play Episode Listen Later Mar 31, 2025 7:25


Fox News Radio Reporter Ryan Schmelz, joins Bob Miller and Chris Michaels to talk about Congresswoman Stefanik staying in Congress to help the GOP's slim majority. See omnystudio.com/listener for privacy information.

Bob-Cast
Chris Cichon, WBAL Reporter

Bob-Cast

Play Episode Listen Later Mar 28, 2025 16:44


WBAL Reporter, Chris Cichon joined Bob Miller and Chris Michael during the Morning News Express to preview the Baltimore Orioles season.See omnystudio.com/listener for privacy information.

Bob-Cast
Mark Faris, Board Member for Stop MPRP

Bob-Cast

Play Episode Listen Later Mar 26, 2025 19:32


Board Member for Stop MPRP, Mark Faris joins Bob Miller and Chris Michaels to discuss the importance of stopping these transmission lines from crossing through Frederick County. Maryland residents could pay the social and financial cost of infrastructure to serve Data Centers. See omnystudio.com/listener for privacy information.

Bob-Cast
FOX News Radio's Eben Brown

Bob-Cast

Play Episode Listen Later Mar 26, 2025 10:09


Fox News Radio's Eben Brown joins Bob Miller and Chris Michaels to give us the details on what happened with the text with classified information sent to the reporter for the Atlantic.See omnystudio.com/listener for privacy information.

Past Our Prime
58. Rogie Vachon and the L.A. Kings

Past Our Prime

Play Episode Listen Later Feb 10, 2025 75:31


In February of 1975, fans in the NHL had to do a double take when they looked at the standings. That's because alongside the Montreal Canadiens and the defending champion Flyers was a rag-tag group of castoffs who scored just often enough to give their goalie a lead, and he would do the rest. Rogie Vachon and the L.A. Kings were playing inspiring hockey and were on the cover of Sports Illustrated this week 50 years ago. After winning three Stanley Cups in Montreal, Vachon was now in his 4th season in Southern California and the 5'7 goaltender was bigger than ever as fans began to really notice they had something special as the last line of defense at the Forum in Inglewood. "Save, Vachon!" was a common phrase heard numerous times a game from Bob Miller, the voice of the Kings and a special bond between Rogie and the fans of L.A. was formed. He would go on to be the first player in Kings history to have his number retired in 1985 and 30 years later, he was inducted into the Hockey Hall of Fame. Despite never winning a Cup after his playing days in Montreal ended, Vachon made a lasting impression on Los Angeles as both a player and a General Manager. In 1988, under the ownership of Bruce McNall, Vachon was instrumental in making one of the biggest deals in sports history acquiring Wayne Gretzky from the Edmonton Oilers. The Great One was now in L.A. and the NHL was about to explode on the West Coast. Hear how this hockey lifer who played as a kid with the grown ups and slept in the car when they would go grab a beer afterwards came from a rural farm in Canada and ended up being a member of royalty in L.A. The Kings Rogie Vachon on this weeks Past Our Prime podcast. Listen and subscribe to the show. Learn more about your ad choices. Visit megaphone.fm/adchoices