Podcasts about true is

Want to go deeper? Read more here! Here are a few start questions to evaluate your media in light of Philippians 4:8: True – Is this factually true or speculation? Is it gossip? If it is factually true, is it being presented in an inflammatory or biased way to imply something that isn't factually true?  Honorable – Will this help or hinder the pursuit of righteousness? Is it encouraging the morals and virtues laid out in Scripture?  Pure – Is this free from impurity? Is it something that makes me fearful or confident in the Lord's work? Is the end goal focused on eternity and the coming Kingdom of God or temporal circumstances?  Pleasing – Is this something that brings me joy or angst? Commendable – Is this something I would share with others? If so, would I do so confident that this would further my Christian witness and the hope I have in Christ? Excellence – Is this well done? Has this been crafted with care and a proper stewarding of the gifts of God?  Worthy of Praise – Does this stir my affections for the Lord? Does it make me rejoice in His work and the giftings He has lavished upon the people He created? 

Are you one of those ladies who find themselves a little emotional at work? Maybe some would even say over-sensitive? We understand and we know exactly what that’s like. Did you know there is actually a percentage of women and men that have a gene that makes you more sensitive? I didn’t. Today’s guest, Melody Wilding, author of the new book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work is going to talk all about that and so much more. Melody Wilding, is an executive coach for smart, sensitive high-achievers and author of TRUST YOURSELF: STOP OVERTHINKING AND CHANNEL YOUR EMOTIONS FOR SUCCESS AT WORK. Recently named one of Business Insider’s Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, HP, Facebook, Netflix, Twitter, IBM, Citibank, JP Morgan, and others. Melody has been featured on The New York Times, The Oprah Magazine, NBC News, and spoken at Stanford University, Walmart, Adweek, Burberry and more. She’s here to help you break free from self-doubt and imposter syndrome so you can use your sensitivity as the superpower that it is. Strive Qualities to detect if you’re a Sensitive Striver:Sensitivity: Heightened response to situationsThoughtfulness: Highly reflective, self-aware and intuitiveResponsibility: Never let people down, dependable, hard-working people pleaserInner Drive: Look to exceed expectations in every aspect of life Vigilance: Always on high alert, attune to changes, highly observantEmotionality: Sincere and empathetic, feeling things with complex emotions attachedWe, as humans, need to process. We need time to think and absorb what we are intaking around us and yet we find ourselves running from task to task. Sit with what you are learning or doing and decide what you want to take from it instead of running to the next task.Physiological ways calm your central nervous system when stressed: Box Breathing:Breath in for 4 seconds, hold your breath for 4 seconds, breath out for 4 seconds, hold the exhale for 4 seconds.THINK Technique: Targeting thoughts behind the emotions.True: Is your thought true, do you have evidence or is this an opinionHelpful: Move towards my goalsInspiring: Does it move me positivelyNecessary: Is it important that I focus on this right now?Kind: Is it kind or is it harmfulResources:Melody Wilding’s Book:TRUST YOURSELF: STOP OVERTHINKING AND CHANNEL YOUR EMOTIONS FOR SUCCESS AT WORK. Get Unstuck:  Instead of waking up every day feeling unfulfilled and thinking, “I should make this change,” take this one action to start you on the right path. Do you want to understand why you are stuck and then get the framework to get unstuck? Download our online course Get Unstuck so your tomorrow can look different than today. Don’t wait. Just $29.Why I was Crying in the Middle of the Night

Today on Extraordinary Women Radio, I am happy to introduce you to one of my extraordinary clients, Cynthia Farrell - who is helping build legacy leaders, teams and cultures. Cynthia Farrell believes that the legacy you leave at a company is just as important as what you accomplish while you’re there. She developed this perspective while on her own leadership journey, building a leadership style that balances strategy, authenticity, pragmatism, and compassion. In this Episode: How she grew a six-figure business in the first year of her business and in the year 2020! The impact of her nurtured relationships on the company's rapid growth during this quarantine. The journey and significance of being a "LEADER" and how it influenced Cynthia's thinking on Leadership. The Foundation of the Legacy Leader Program and how a Legacy Leader is defined. The meaning of the phrase "Unpack your bags and lead" and how it correlates with Cynthia's personal experience. This is How We Lead: Conversations with Legacy Leaders With experience ranging from Fortune 500 firms to PE-backed organizations, she is now the owner and principle of 110 West Group, a talent, leadership, and organizational culture consulting firm. Cynthia is an experienced speaker and a natural storyteller who openly shares her experiences, good and bad, in hopes others can take away a useful morsel. She’s been described as direct, courageous, and fierce; funny, empathetic, and “one smart cookie.” As a certified yoga teacher, she’s even been known to throw in a touch of yoga philosophy when it comes to leadership. "I'll give them the three questions to determine if it's something that you would say. And those questions are: Is it True? Is it Kind? Is it Necessary?" –Cynthia Farrell Discover more about Cynthia's works and passion on her website: 110 West Group. You can also connect with her on LinkedIn. Let’s meet Cynthia Farrell! Cynthia Farrell Show Notes

TITLE: Finding Peace TEXT: Philippians 4:6-9 It is possible to… 1 – OVERCOME ANXIETY – V.6 How to overcome anxiety in my life... 1A. By conscious prayer – V.6a 1B. By thankful prayer – V.6b F.F Bruce – “…a grateful remembrance of past blessings is a safe-guard against anxiety for the future: It adds confidence to the prayer for continued blessings. Hence the importance of thanksgiving in all true prayer.” 1C. By specific prayer – V.6c 2 – FIND PEACE – V.7-9 Colossians 1:21 – “And you, who once were alienated and hostile in mind, doing evil deeds, he has now reconciled in his body of flesh by his death…” Sinclair Ferguson – “In our modern world many people seek freedom from anxiety by trying to empty their minds; Paul teaches us that true peace can be ours only when our minds are properly filled.” Top 7 questions to consider before you think: Is it True? Is it Honorable? Is it Just? Is it Pure? Is it Lovely? Is it Commendable? Is it Excellent or Worthy of Praise?

Sometimes social media can be a bit, well, un-nerving! How can we make it pleasant? How can we use it best for our benefit? Leslie & Marie have some fun sharing personal stories and useful tips on how to navigate social media in midlife. What does social media have to do with Midlife?In a March 2019 article about Social Media in midlife, written by Carol Parker Walsh, she states that studies have found that for women in midlife, social media can enrich opportunities for support, connection, and networking. These increased opportunities have positive implications for women’s health, wellbeing and livelihood.Admittedly, it can be tough, especially for midlifers who are uncomfortable with technology. THE BEST ADVICE WE CAN GIVE - Write down your password! Hearing from our ListenersWhen we asked our Facebook followers what frustrated them most about social media, there were some very passionate replies.Cathy said - People airing their dirty laundry! Some things should be private! Also, vague posts, just say it or don’t.Alberta said - News stories without facts.Maggie said - Attention seekers and dramatics.Tara said - Meanness (It’s so easy to be mean on social media when you don’t have to look someone in the eye.)Questions to ask yourself before you post on social media:Would I be embarrassed if my kids/parents/grandparents read this?Would I embarrass my kids/parents/grandparents if I post this?Is this offensive or vulgar?Is this factual or does it simply support my opinion?Would I want my pastor to read this?Would you say it to someone’s face?Is my message cryptic or attention seeking?We have a challenge for you today:Use the T.H.I.N.K. testIs it True?Is it Helpful?Is it Inspiring?Is it Necessary?Is it Kind?If you can’t answer yes to at least one of these questions when you are posting, we challenge you to post something positive or encouraging instead and hashtag #midlifemadnesspodcast or tag our Facebook page in your post so we can see that you accepted the challenge. Social Media EtiquetteBe Mindful when tagging photos.Don’t use social media to vent.Understand that not everybody “get’s” your sense of humor.Don’t start a fight online that you wouldn’t be willing to start in person. Agree to disagree.Don’t drink and post.When in doubt, wait 24 hours to see if your post is a good idea.If the little voice inside head is telling you not to post something, don’t post it. That voice is usually right.Don’t be cryptic or passive aggressive in your posts.If you regret it, delete it.Be responsible and empathetic towards others (Kobe Bryant - Jim’s cancer).Tips to help you stay sane and not get upset when on social media:Use your privacy settings.Block people!If you find that you compare yourself to others, remember that you are seeing their highlight reel, not their blooper reel.Silence someone without un-friending on Facebook (snooze, unfollow).Have different accounts for business and personal.Not everybody is going to like you.We would love to hear from you! You can find Midlife Madness on our Facebook page or our website at www.midlifemadnesspodcast.com. If you like hanging out with us, please add us to your podcast subscriptions and give us a rating or review. It helps us build our Midlife Madness community.And don’t forget, you are enough right where you are.

The words from our mouth gallop out like powerful animals that bring life or destruction. Paul gives us 4 questions to ask before we let the words out. It is True? Is it beneficial? Is it the right time? Is it grace filled? If the words pass those gates we are given one more question to ask. Is it to the right person?

Adam D’Augelli is a Partner @ True Ventures, one of the West Coast’s leading early-stage funds with a portfolio including the likes of Fitbit, Peloton, Hashicorp, Tray.io, Ring, Automattic (makers of WordPress) and many more amazing companies. As for Adam, he has spent close to 10 years at True where he has led investments in Hashicorp, Ring, Splice and Namely, just to name a few. Prior to joining the world of venture with True, Adam was an instructor at The University of Florida in Business Finance. Before that Adam was the Founder of Perfect Wave Records, a donation-based record label - helping bands better monetize the relationships with their fans. In Today’s Episode You Will Learn: 1.) How Adam made his way into the world of venture with True having had a slightly unorthodox start as an Instructor at The University of Florida? 2.) How does Adam think about portfolio construction today with True? Is it still possible to get 20% ownership on first check? Does Adam believe you can build ownership in subsequent rounds? Does this mean we are seeing the end to rounds being co-led? What does Adam make of pre-emptive rounds? How do True respond to them today? 3.) How does True think about initial vs re-investment decision-making? How do the decision processes differ? Does Adam believe it is possible to stack rank companies and allocate capital accordingly? What is the right way to tell a founder you will not be re-investing? How does Adam think about risk maximisation at a company level? 4.) As a partnership, how does True look to create an environment of safety where both conviction and concerns can be expressed? What should partnerships not do? Why is attribution so dangerous to this EQ of the partnership? How does the partnership work with the companies at a company level? How does True view board seats? How does True think about when is the right time to roll off boards? 5.) What were Adam's biggest takeaways from leading Ring's seed to their acquisition by Amazon? How does Adam think about the importance of market vs the importance of people when investing? How does Adam think about company failure, post-mortems and subsequent next steps? Items Mentioned In Today’s Show: Adam’s Fave Book: Doing Capitalism in the Innovation Economy: Markets, Speculation and the State Adam’s Most Recent Investment: Membio As always you can follow Harry, The Twenty Minute VC and Adam on Twitter here! Likewise, you can follow Harry on Instagram here for mojito madness and all things 20VC.

An individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it is being able to admit when things are simply NOT working. That’s right, when things aren’t working, chances are there’s a root of worry somewhere. So the next time something’s not working, ask yourself, “What am I worrying about and/or afraid of?” Once you identify that you’re worrying about something do these 4 things. This will stop worry in its tracks... 1. Ask yourself, “Is this TRUE?” Is it THE TRUTH? 2. Turn worry into WONDER. 3. Start believing what you say you’re hoping for. 4. Remind yourself that worrying is a waste of time…unless you love creating more of it. Worrying and hoping things change? Remember, worrying isn’t hoping. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP:  Write down what you’re worried about right now. Circle it. Then take yourself through this powerful process… Ask yourself, “Is this TRUE?” Begin to wonder about all the other possibilities and other perspectives. Start believing what you say you’re hoping for. Remind yourself that worrying is a waste of time…unless you love creating more of it. Make a commitment today to stop the worry, and get your life working again.  If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.  And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Bible Passage: Matthew 5:33-37Sermon: Sunday AMSunday 8th September 2019Speaker: Alastair McNeelyTitle: A Truthful TongueSeries: Sermon on the Mount Series______________1. Intention - Honesty v33.- Oaths we’re allowed to be made but only in the name of God. They are to add emphasis to an important promise. - Verse 33 is a summary of several OT passages - Lev19, Ex 20.2. Perversion - Deceit- Pharisees wanted to pervert that idea of oaths. They created ‘escape clauses’ to allow them to lie. They did this by using names similar to God’s name (but they never actually mentioned God) - heaven/ earth/ Jerusalem/ Temple/ etc.3. ‘Fulfilled pattern’ - integrity v34-37- Jesus condemns SINFUL use of vows and oaths. He is saying do not swear an oath if you are not going to keep it! (Jesus himself swore an oath before the Sanhedrin). - God is a everything - so don’t use anything to be a witness to a lie. Don’t swear a lie by heaven because that’s where God lives. “I swear on my mothers grave”... everything belongs to God so do not swear by them and tell lies.- Honest people should not have to make oaths or vows. There are times when people have to make vows, so be it. Take it and tell the truth. (In Court, weddings etc)The Gospel brings us great hope.Application- have you ever misrepresented yourself to impress others?- have you ever bent the truth to suit yourself?- Have you ever tried to impress others with a. Radical statement? Jesus wants us to be habitual truth tellers. He I Holy and he is Truthful and he wants his people to do the same.1. Tame the tongue. The most dangerous weapon in the world today. James 3. Lying dissolves our view of reality.2. Shun Gossip. There are many better things to do than gossip. We should challenge the gossip. 3. Be open. The natural tendency is to be closed. Some at haunted because they have not dealt with the things of the past. Speak truth in love.THINK:Is it TRUE?Is it HELPFUL?Is it INSPIRING?Is it NECESSARY?Is it KIND?Psalm 15:“O Lord, who shall sojourn in your tent? Who shall dwell on your holy hill? He who walks blamelessly and does what is right and speaks truth in his heart; who does not slander with his tongue and does no evil to his neighbor, nor takes up a reproach against his friend; in whose eyes a vile person is despised, but who honors those who fear the Lord; who swears to his own hurt and does not change; who does not put out his money at interest and does not take a bribe against the innocent. He who does these things shall never be moved.”Final Point:When we fail, we need to go to the truth. We need to go to Jesus. We need to be people of repentance. We need to go to Jesus because we will never be able to do it on our own. Make he guide us and help us as we go out this week.

1. ESPN Card- Emanuel Navarrete Batters, Stops Francisco De Vaca in 3 rds Jessie Magdaleno Gets Technical Nod Over Rafael RiveraArnold Barboza Jr. gives beating to Ricky Sismundo Chris van Heerden beats Aslanbek KozaevElvis Rodriguez gets Stoppage AJanibek Alimkhanuly stopsed Stuart McClellan Dmitry Yun beats Javier Martinez2. Is it True? Is it possible? Saudi Arabia. Floyd Mayweather vs Manny Pacquaio3. Gennady Golovkin in legal fire from reducing promoter role and terminating manger.4. Frank Warren says Ruiz vs Joshua is a Cashout

Do you struggle with self-doubt? Are you worried people will find out you’re a fraud? Do you have a hard time internalizing success? If you feel incompetent and inadequate, despite ample evidence to the contrary, you have a serious case of imposter syndrome. The good news is, there is a remedy that will help you examine that negative self-talk and transform your inner critic into an inner cheerleader! Dr. Emee Vida Estacio is a chartered psychologist, bestselling author, keynote speaker, and life and leadership coach. She earned her BA in psychology from the University of the Philippines and her master’s and PhD from City, University of London. Emee spent 10 years in academia, lecturing at Keele University in the realm of Community, Health and Positive Psychology. In 2017, she founded The PAME Code to support high-achieving professionals in overcoming imposter syndrome and unlocking their full potential. Emee is also the author of the three-book Psychology in Your Life Series: Change Your Life for Good, Imposter Syndrome Remedy and Fear is Not My Enemy. Today, Emee joins Sylvia to share the personal struggle with self-doubt that triggered her passion to help others embrace their worth. She introduces the definition of imposter syndrome, describing the TLC technique she developed to explore your inner critic rather than fight it. Emee and Sylvia also walk us through several examples of harmful self-talk, discussing how to reframe performance-interfering thoughts to become performance-enhancing. Listen in for Emee’s insight on overcoming imposter syndrome and learn to leverage her PAME Code to pursue a purposeful, fulfilling life! Topics Covered Emee’s background and education in health psychology What triggered Emee’s passion to help people embrace their true worth Emee’s personal struggle with self-worth after becoming a mom Emee’s PAME Code for living a fulfilling life Purpose Action Momentum Energy How Emee defines imposter syndrome Persistent feeling of self-doubt, incompetence + inadequacy Despite evidence that proves otherwise Emee’s TLC technique for exploring your inner critic Is it TRUE? Is it LOGICAL? Is it CONSTRUCTIVE? The value in working through TLC with a trusted friend, mentor or coach Reframing performance-interfering thoughts as performance-enhancing Emee’s caveat that structural change requires collective action Connect with Emee The PAME Code The PAME Code on YouTube The PAME Code Facebook Group Emee on Facebook Emee on LinkedIn Emee on Instagram Connect with Sylvia Becker-Hill Women’s Empowerment School WES on Facebook WES Podcast Show Notes Sylvia on Instagram Subscribe to WES on iTunes Subscribe to WES on Google Play Email syliva@becker-hill.com   Resources The PAME Code Bookstore The PAME Code Audiobooks Imposter Syndrome Remedy: How to Improve Your Self-Worth, Feel Confident About Yourself, and Stop Feeling Like a Fraud! by Dr. Emee Vida Estacio Change Your Life for Good: Rediscover Your Best Self and Find Happiness Within by Dr. Emee Vida Estacio Fear is Not My Enemy: Retrain Your Brain to Unlock Your Courage to Dream, Dare and Live by Dr. Emee Vida Estacio The Enemy Between Your Ears WES EP007 The Power of Loving Your Ego WES EP015 Stop the Self-Sabotage WES EP025 Join Sylvia’s new FB group here: facebook.com/WomenRisingGlobalHub

Whatever you say or do can be misinterpreted by others - we’ve all been there before, but I encourage you (& myself) to speak up anyway! Take that (small) risk & share your voice. Here’s the mnemonic device I was trying to think of: THINK before you speak. Is it True? Is it Helpful? Is it Inspiring? Is it Necessary? Is it Kind? If what you have to say meets that criteria & you can fully support it, take that risk & speak up! :) Alesha

An individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it is being able to admit when things are simply NOT working. That’s right, when things aren’t working, chances are there’s a root of worry somewhere. So the next time something’s not working, ask yourself, “What am I worrying about and/or afraid of?” Once you identify that you’re worrying about something do these 4 things. This will stop worry in its tracks... 1. Ask yourself, “Is this TRUE?” Is it THE TRUTH? 2. Turn worry into WONDER. 3. Start believing what you say you’re hoping for. 4. Remind yourself that worrying is a waste of time…unless you love creating more of it. Worrying and hoping things change? Remember, worrying isn’t hoping. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP:  Write down what you’re worried about right now. Circle it. Then take yourself through this powerful process… Ask yourself, “Is this TRUE?” Begin to wonder about all the other possibilities and other perspectives. Start believing what you say you’re hoping for. Remind yourself that worrying is a waste of time…unless you love creating more of it. Make a commitment today to stop the worry, and get your life working again. S.O.L.| NOT SOLO. Thank you for being here, and allowing me to sip on life with you. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

An individual reached out to me yesterday and said, "I’m stuck and I’m worried." Perhaps you can relate. Most people are unconsciously worrying. However, a great way to become conscious of it is being able to admit when things are simply NOT working. That’s right, when things aren’t working, chances are there’s a root of worry somewhere. So the next time something’s not working, ask yourself, “What am I worrying about and/or afraid of?” Once you identify that you’re worrying about something do these 4 things. This will stop worry in its tracks... 1. Ask yourself, “Is this TRUE?” Is it THE TRUTH? 2. Turn worry into WONDER. 3. Start believing what you say you’re hoping for. 4. Remind yourself that worrying is a waste of time…unless you love creating more of it. Worrying and hoping things change? Remember, worrying isn’t hoping. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP:  Write down what you’re worried about right now. Circle it. Then take yourself through this powerful process… Ask yourself, “Is this TRUE?” Begin to wonder about all the other possibilities and other perspectives. Start believing what you say you’re hoping for. Remind yourself that worrying is a waste of time…unless you love creating more of it. Make a commitment today to stop the worry, and get your life working again.  S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more!  Thank you for being here, and allowing me to Sip On Life with you. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by Uni V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

When a child comes home with a negative statement about math (I suck at math), we as parents often freeze because we may have had the same feelings when we were kids. In this podcast, we introduce the THINK process to work through math anxiety with your child. THINK stands for: Is it TRUE? Is he/she HONEST? Get INSIDE his/her reality. Have new INTERPRETATIONS. KEEP the most powerful interpretation.