Podcast appearances and mentions of valerie hunt

What a brilliant celebration in store for Youghal Musical Society's 30th Birthday, as Valerie Hunt explained to Conor Tallon! Hosted on Acast. See acast.com/privacy for more information.

Fresh off Call Me Mother Season 1, we sit down with Queen Valerie Hunt herself to deep dive into Pokemon Legends: Arceus, as well as her history of being an avid gamer! Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

For this special day, I am airing another important video that has been removed by the censorship cabal. This video is one of my favorites and it scientifically shows the incredible and very real power of human love; the most important and strongest human expression. It's what we need much more of in this world.Original descriptionMy friends, Scientists Max Champie & Phil Catalano, rejoin the program to discuss a dark blue chemical dye called ‘dicyanin' which allows you to see energy fields or the aura of living things. We discuss how the government has now classified this safe, non poisonous, completely safe dye as above top secret. The dye allows scientists to actually measure the strength of love and to see other energy fields typically invisible to the human eye. Max and Phil also share how a vegan diet appears to alter at least 500 human genes and has been shown to lengthen telomeres in as little as 3 months. They discuss how this knowledge could bring many more breakthroughs in the field of longevity. Lastly we discuss their 99.99% ultra pure C60 black seed oil gel caps. Specifically how black seed oil, labeled the “Miracle Herb” by the National Health Institute, with C60 is the perfect combination. Learn more about C60 black seed oil gel caps @ SarahWestall.com/shopSee the video showing UCLA Dr. Valerie Hunt's research.Solutions to keep from getting sick and to reverse mRNA damage – Dr. Joe NieusmaMembers of SarahWestall.tv and Ebener (what is Ebener??) can see my full Mind Control presentation – You can sign up for both at SarahWestall.comC60-complete-small-150x150 LOVE: The Strongest Energy Ever Measured & Classified Top Secret Energy Field Dye w/Scientists Phil & MaxC60Complete Black Seed Oil & Curcumin Gel Capsules – World Best Immunity Builder!Censorship is serious. To stay informed of all the latest episodes, sign up for my weekly newsletter @ SarahWestall.com/SubscribeLearn more or get your bottle of Z-Stack, Dr. Zelenko's Vitamin Pack specifically for building your immune system and protecting you from getting sick (a weapon to protect you from the “vaccine” weapon): Get Z-Stack NowSilver is an important insurance policy, especially now. Email info@MilesFranklin.com, tell them Sarah sent you, and Andy, president of Miles Franklin, has guaranteed to me he will personally ensure you get the best service and lowest price in the industry, period. MUSIC CREDITS: “Family Drama” by Oleksii Abramovych, licensed for broad internet media use, including video and audio

For this special day, I am airing another important video that has been removed by the censorship cabal. This video is one of my favorites and it scientifically shows the incredible and very real power of human love; the most important and strongest human expression. It's what we need much more of in this world. Original description My friends, Scientists Max Champie & Phil Catalano, rejoin the program to discuss a dark blue chemical dye called ‘dicyanin' which allows you to see energy fields or the aura of living things. We discuss how the government has now classified this safe, non poisonous, completely safe dye as above top secret. The dye allows scientists to actually measure the strength of love and to see other energy fields typically invisible to the human eye. Max and Phil also share how a vegan diet appears to alter at least 500 human genes and has been shown to lengthen telomeres in as little as 3 months. They discuss how this knowledge could bring many more breakthroughs in the field of longevity. Lastly we discuss their 99.99% ultra pure C60 black seed oil gel caps. Specifically how black seed oil, labeled the “Miracle Herb” by the National Health Institute, with C60 is the perfect combination. Learn more about C60 black seed oil gel caps @ SarahWestall.com/shop See the video showing UCLA Dr. Valerie Hunt's research. Solutions to keep from getting sick and to reverse mRNA damage - Dr. Joe Nieusma Members of SarahWestall.tv and Ebener (what is Ebener??) can see my full Mind Control presentation - You can sign up for both at SarahWestall.com C60Complete Black Seed Oil & Curcumin Gel Capsules - World Best Immunity Builder! Censorship is serious. To stay informed of all the latest episodes, sign up for my weekly newsletter @ SarahWestall.com/Subscribe Learn more or get your bottle of Z-Stack, Dr. Zelenko's Vitamin Pack specifically for building your immune system and protecting you from getting sick (a weapon to protect you from the "vaccine" weapon): Get Z-Stack Now Silver is an important insurance policy, especially now. Email info@MilesFranklin.com, tell them Sarah sent you, and Andy, president of Miles Franklin, has guaranteed to me he will personally ensure you get the best service and lowest price in the industry, period.    MUSIC CREDITS: "Family Drama" by Oleksii Abramovych, licensed for broad internet media use, including video and audio       See on Bitchute | Odysee | Rumble | Freedom.Social | SarahWestall.TV     Phil Catalano Biography Futurist and scientist, Phil Catalano, has 40+ years in advanced engineering and technology in Aerospace, Defense, Spacecraft & Satellites. His careers spans many endeavors including alternative energy projects, study of consciousness, mind-brain research, and space exploration. He is currently the assistant lab director for Live Longer Labs and has been the engineering manager for NASA/JPL in partnership with CalTech and NASA for 15 years. You can learn more about Phil Catalano's work at LiveLongerLabs.com   Max Champie Biography Max is an artist, researcher and inventor with multiple patents in various fields of science. He has served on numerous corporate boards. He is and has been a member of multiple corporate and privately funded “Think Tanks”, where he has done research in Energy, Health & Wellness and Quantum Genetics. Max spent years working for undisclosed private and government subcontractors in various cutting edge research fields. He founded Livelongerlabs to bring health, longevity and quality of life to the aging population. You can learn more about Max Champie's work at LiveLongerLabs.com     See more information on great products, including the C60 BlackSeed Oil Gel Caps, Defytime Telomere Lengthening, and much more @ SarahWestall.com/Shop

Become Your Own (and BEST) Running Coach   – The MOVEMENT Movement with Steven Sashen Episode 105 with Valerie Hunt   Valerie Hunt has been a strength and conditioning coach for 30+ years. She spent the first part of her career in a traditional gym as a personal trainer and aerobics director/teacher. In 2001 she left to open her own gym, XpressFItness, a group workout studio combining strength and endurance for runners.   Listen to this episode of The MOVEMENT Movement with Valerie Hunt about teaching yourself to run better.   Here are some of the beneficial topics covered on this week's show: How adults have a harder time trying new things because of fear. Why people should focus on their connection to their feet when running. How running requires good technique just like dance or gymnastics. How watching yourself run on video can help you improve your running form. Why runners need to push off with their back foot and land on their front foot. Connect with Valerie: Guest Contact Info Instagram @runrx Facebook facebook.com/runrxfit   Links Mentioned: runrx.fit    Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Whether you are a seasoned runner or a novice, having the right mindset about running is crucial. Running shouldn’t hurt and it isn't about pounding the pavement. Today’s guest, running guru Valerie Hunt, is a long-time fitness coach, and as the owner of RunRX she teaches runners how to reduce injury and run more efficiently. Listen to today’s episode to learn what Valerie has to say about the importance of letting go of unnecessary thoughts and movements around running, the role of muscle elasticity and proper breathing and techniques and strategies to improve your running and lessen the likelihood of injury. Topics Discussed on Today’s Episode: Ways to change your running mindset for the better The 5 minute daily practice that can improve your running skills The things Valerie learned during her racing experience The Pose Method of running which puts the body in the optimal position Breathing practices and techniques to keep from getting winded while running Ways to maximize the benefits of running without overdoing it and risking injury Related Links RunRX Instagram Run RX Facebook RunRX on YouTube Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

You were made to run. And I believe you should be able to run without pain. And while I'd describe myself as runner-ish, I have a number of races under my belt and can definitely help you learn how to move smarter so you can run pain-free. So today's episode is all about how to keep your body healthy, no matter how many miles you log. I cover... How to run without getting hurt Best practices and mobility exercises to keep you injury free  And why jump roping is one of my favorite ways to improve running skills All the links: - Valerie Hunt @runrx - Alison Staples @alioop_0_o_runs - Jil Angie @NotYourAverageRunner  - How to Jump Rope with Good Form [video] - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Kimberly Schipke has a Bachelor's and a Master's degree in biomedical engineering. A health crisis inspired her to study groundbreaking new treatments, as well as integrative and ancient therapies. She studied under nuclear and astrophysicist, Dr. Elizabeth Rauscher and Dr. Valerie Hunt, author of "Infinite Mind." Kimberly became a certified clinical thermographer and used infrared cameras to study temperature changes on and around the body during energy-based treatment modalities like Qigong. In 2012, she began studying Biofield Tuning which uses audible sound like sonar around the body and tunes the body like an instrument. She is now the International Class Coordinator and Research Director for the Biofield Tuning Institute, as well as the International Resource Coordinator for the Foundation for Alternative and Integrative Medicine. Kimberly Schipke: https://www.biofieldlab.com/ Natalie Brown: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.youtube.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal Music by Natalie Brown, Hope & Heart https://youtu.be/hZPx6zJX6yA This episode is sponsored by The OM Shoppe & Spa. The OM Shoppe & Spa offers a vast array of Sound Healing and Vibrational Medicine tools for serious professionals and for those ready to make sound and vibration part of their ongoing lifestyle. More and more we are coming to understand that our individual wellness is a direct reflection of our personal vibration. How we care for ourselves, our physical bodies, our minds and our spirits. The OM Shoppe is ready to help you today in a variety of ways. They offer the countries largest showroom of Quartz Crystal Singing bowls, sound healing instruments and vibrational medicine tools. If you are ready to uplevel your sound healing practice The OM Shoppe is a great place to get guidance and direction. They are available to consult with you directly by phone or you can shop online. They really enjoy getting to know their clients and customers one on one to better help recommend the right sound healing tools in the right tones for you. Call them today or visit them at http://www.theomshoppe.com. If you are ever near Sarasota, Fl do consider stopping in and visiting with them or enjoy a luxury spa treatment such as sound healing, energy work, massage, vibroacoustics or hypnotherapy. They truly offer a full holistic experience for practitioners and those seeking healing through natural means.

Complete notes can be found at: https://runliftmompod.com/what-to-do-if-your-race-is-cancelled/ SHOW NOTES 2:00 Jack Brunecz, Methodist University Director of Cross Country and Track & Field on why this is bittersweet and the mindset you should own. 4:00 Liz DeLise, Rambling Mom Running, doing the run anyway but respecting your training 10:00 round table with Dr Matt DeBole, PT, DPT of Run Better Academy & Coach Chris Kenon 11:00 honoring feelings of disappointment 12:30 Chris’s personal story with hurricane cancelled half IM 14:00 why we’re shocked 15:00 “reverse taper” defined 18:00 reevaluating goals & creating new micro cycles for fall rescheduled races 21:30 silver lining of getting an “out” in a poor training season, opportunity to make next training cycling schedule 23:00 how to plan a safe community or virtual run 24:30 focus on safety, creative ideas to recreate experience 28:00 nerding out on running as a sport 30:00 should runners sign up for another race now or wait it out? 33:00 focusing on what you can control 35:00 Valerie Hunt of RunRx on mechanics and practicing the skill of running in the off season OFFERS Don’t forget to take up Dr. Matt on the Run Better Academy swag bag offer with a training plan purchase! The podcast episode associated with this post is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything. --- Send in a voice message: https://anchor.fm/runliftmom/message

Join Life Coach, Speaker, Author Janet Zipper and World renowned Hypnotherapist Gale Glassner, ACH as they interview Kimberly Schipke, M.S. She has a bachelor's and a Master's degree in biomedical engineering. A health crisis inspired her to study groundbreaking new treatments, as well as, integrative and ancient therapies. She studied under nuclear and astrophysicist, Dr. Elizabeth Rauscher, as well as, Dr. Valerie Hunt, author of "Infinite Mind." Kimberly became a certified clinical thermographer and used infrared cameras to study temperature changes on and around the body during energy-based treatment modalities like chi gong. In 2012, she began studying Biofield Tuning which uses audible sound like sonar around the body and tunes the body like an instrument. She is now the International Class Coordinator and Research Director for the Biofield Tuning Institute, as well as, the International Resource Coordinator for the Foundation for Alternative and Integrative Medicine.www.faim.orgwww.biofieldtuning.com

Top Scientists Max Champie & Phil Cantalino rejoin the program to discuss a dark blue chemical dye called 'dicyanin' which allows you to see energy fields or the aura of living things. We discuss how the government has now classified this safe, non poisonous, completely safe dye as above top secret. Max and Phil also share how a vegan diet appears to alter at least 500 human genes and has been shown to lengthen telomeres in as little as 3 months. They discuss how this knowledge could bring many more breakthroughs in the field of longevity. Lastly we discuss their 99.99% ultra pure C60 black seed oil gel caps. Specifically how black seed oil, labeled the "Miracle Herb" by the National Health Institute, with C60 is the perfect combination. Learn more about C60 black seed oil gel caps here See an exclusive with Max & Phil on Patreon @ http://Patreon.com/SarahWestall. As a Patreon supporter you will also receive more exclusive interviews, free eBooks, research, new show notifications & more. See the video showing UCLA Dr. Valerie Hunt's research: here Follow me on Twitter @ https://twitter.com/westall_sarahw Censorship is serious. To stay informed of all the latest episodes, sign up for my weekly newsletter @ http://SarahWestall.com     99.99% ULTRAPURE C60 BLACKSEED GEL CAPSULES Industries only C60 gel caps with Black seed Oil - be sure to use current coupons - Learn more   Get the latest discount codes on the very best products at the Independent Journalist Shop:    Phil Catalano Biography Futurist and scientist, Phil Catalano, has 40+ years in advanced engineering and technology in Aerospace, Defense, Spacecraft & Satellites. His careers spans many endeavors including alternative energy projects, study of consciousness, mind-brain research, and space exploration. He is currently the assistant lab director for Live Longer Labs and has been the engineering manager for NASA/JPL in partnership with CalTech and NASA for 15 years.  You can learn more about Phil Catalano's work at LiveLongerLabs.com   Max Champie Biography Max is an artist, researcher and inventor with multiple patents in various fields of science. He has served on numerous corporate boards. He is and has been a member of multiple corporate and privately funded “Think Tanks”, where he has done research in Energy, Health & Wellness and Quantum Genetics.   Max spent years working for undisclosed private and government subcontractors in various cutting edge research fields. He founded Livelongerlabs to bring health, longevity and quality of life to the aging population. You can learn more about Max Champie's work at LiveLongerLabs.com       See full interview on Youtube https://youtu.be/SctcXlvSHEM

1:30 Valerie's background in fitness 3:00 why learn running as a skill? 3:30 Pose Method of running 5:30 instructional videos 6:00 mechanics of running, Pose defined 7:00 gravity component in running and falling as part of running 10:00 longevity and health as a goal - 26.2 years versus 26.2 miles 12:00 on cadence and using hamstrings to pull 14:30 mindset in movement for organized sports and in fitness industry 16:00 do you cross train as a band aid instead of a fix 17:00 form benefits to running with a stroller 18:00 using a metronome at 4:4 count in self-coaching 20:00role of elasticity in running pain free 22:00 modeling healthy behavior 24:00 rapid fire Check out Valerie online and work through her MANY instructional videos on YouTube and Instagram. >>>

Very few things are worse to a runner than a running injury.When you run, pain is mandatory, but running injuries are optional.If you have ever been injured it is devastating.To add salt to the wound, while you sit on the couch recovering, butgetting weaker, you realize it is preventable.Today we talking with the RunRx founder Valerie Hunt about theimportance of developing better running form and strength for runnersto prevent running injuries.

She’s the mother of three, wife of a teacher, a Marathon runner, from of a family that’s been around for more than five generations, a member of Lincoln’s downtown Rotary and someone who helps the Bryan Health operation do good things. In this episode of the Leadership Lincoln podcast Lincoln, you’ll meet and get to know Valerie Hunt.

Former Playboy model and Bellator ring girl, Jade Bryce drops by to talk about mentors, how plant medicine has impacted her life, spirituality, parenting, being in the now and not taking life too seriously, and her new podcast The MaJic Hour.Connect with Jade Bryce:Instagram | https://bit.ly/2VFl6F6Twitter | https://bit.ly/2tVCJVxFacebook | https://bit.ly/2VLiplEShow Notes:Tom Shadyac | https://bit.ly/2NP0N5lJoseph Kony | https://bit.ly/1TrAzpsI AM | https://bit.ly/1bQvmRLPretty Bird | https://bit.ly/2VFEeCRInfinite Mind by Valerie Hunt | https://amzn.to/2H1SBy2The Myths That Make Us |https://bit.ly/2tWiM0JThe Conscious Parent by Shefali Tsabary | https://amzn.to/2EEclV1Mercedes Terrell | https://bit.ly/2tWCIApPaul Selig | https://bit.ly/2GPAbNHEcstatic Dance | https://bit.ly/2tW6xkQThe SAFE Alliance | https://bit.ly/2EG8dDYConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit      Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

I'll be honest. Running isn't my thing, but there is no doubt that it's a massively popular sport and hobby and many guys in our community love it. So I reached out to expert running coach Valerie Hunt to get some questions answered and to find out more about how to run properly and do it while staying injury free. Valerie has been a full-time strength and conditioning coach for more than 25 years where she’s specialized in running for 18 of those and is a Pose method certified running coach. She has a very active social media community at RunRx and you'll see her videos, tutorials, tips, and big smile on Instagram, Facebook, and YouTube. She also runs her RunRX clinics across the U.S. and teaches Bootcamp classes locally in Dallas, Texas. Being a non-runner myself and knowing little about proper running mechanics, run specific strength and mobility exercises, and even why someone would choose to run at all, I turned to my community for relevant questions. She shared her tips for the new runner and how to avoid possible injuries, why mobility and foot strength plays such a huge role in running, and why most people are running improperly, which leads to shin splints and plantar fasciitis. At 48 years old, she still trains hard, runs a ton, and is in excellent condition and attributes much of it to her strength and conditioning training, mobility work, and using the Pose method for running, which has kept her injuries to a minimum over the years. She says "you're only as old as your joints", which is why she is such an advocate for flexibility and mobility work and says "it's OK if you can't do the splits, but it's not OK if you can't get up off the floor". I agree 100% and as we get older, it's not about being super flexible, it's about being able to move our bodies well functionally. She also shares some interesting insights on footwear, which I'm sure most podiatrists won't want to hear, but makes perfect sense. She tells us about proper sizing for running shoes and what and why she prefers to wear a specific brand herself. This was a great conversation and I learned a great deal about running and was able to get a ton of questions answered. Valerie definitely knows her sh*t and her passion and enthusiasm were contagious; so much so that I'm even considering running myself!

EPISODE 18 CONFESSIONS OF A FITNESS COACH PODCAST The episode EVERY RUNNER should listen to! Whether you run for sport, fun, or for work-this episode can teach you A LOT!  So tune in and listen to all the amazing tips from Professional Running Coach, Valerie Hunt. You can find her on IG & FB @RUNRX.  Valerie coaches in Dallas, Texas and has been in the fitness industry for over 20+ years. She teaches personal and online RUNNING clinics called, 321RUN! Check out her website below!  WEBSITE: www.runrx.fit/   SHOWNOTES: Eat Right Meal Plans www.eatright.life use code: DANI (for $20 off first order & free shipping for life)    

Unsettled is a podcast of the Sunday morning worship service at Laguna Presbyterian Church. Our guest: Rev. Forrest Claassen is preaching from Jer. 29:4-7 and Hebrews 11:11-13. Rev. Forrest Claassen is Co-Executive and Stated Clerk for the Presbytery of Los Ranchos. Forrest is committed to helping presbyteries, congregations, and church leaders use administrative tools to pursue God’s mission in ways that fit their local contexts. Forrest’s wife, Karen, is also a pastor in the PC(USA). As a part of the Congregational Meeting in the 10am hour the following individuals were nominated and elected as Church Offices with beginning and continuing terms for 2019. Incoming Members of Session, 1st term: Jack Bell: Stewardship; Jayme Maxwell: Mission Outreach; Michael Millson: Christian Education; Deborah Sakach: Stewardship; Jim Wogulis: Property andamp; Finance. 2nd term: Gus Altuzarra: Property and Finance; Alice Jensen: Mission Outreach; Gail Onodera: Membership Fellowship; Margie Bell: Worship; Judy Bell: Membership Fellowship; Bobbette Cameron: Clerk; Steve Donner and El Hathaway: Property andamp; Finance; Wendy Huntley: Worship; Tom Magill: Property andamp; Finance; Christy Miller: Treasurer; Caroline Millson: Mission Outreach; Debbie Regele: Membership Fellowship; Lindsay Williams: Christian Education. Incoming Members of the Deacon Board, 1st Term: Diane Babcock, Dee Dee Blair, Karen Dennis, Abigail Garcia, Roberta Haltom, Mary Koebler, Karl Koski, Jennifer and John Leonti, Janet Proctor, Diane Riegler, Shelby Rigg, Sue Seybold, Jennifer Sweet, Anita Sands Thomas, Gail Titus, Sarah Van Tilborg, Marnie Wickert. Continuing: Patricia Angus, Margaret Arnold, Dick and Nance Baird, Linda and Skip Del Crognale, Pat and Marv Drew, Andrea and David Galante, Maggie Hatfield, Heather Hines, Valerie Hunt, Beate Loomis, Marcela McKibben, Sandra Montag, Celeste and Igor Toro, Stephen Williams. Incoming Carson Trustees: Ken Cornelison, 1st term. Dave Sizer, 2nd Term. Ongoing: Jack Bell, Steve Donner, Polly Hodge, Deborah Sakach. Incoming LPC Foundation Members: Caroline Millson, 2nd term; Sue Seybold, 1st term. Ongoing: Cindy Campbell, Jerry Immel, Dick Maxwell.

You can improve your running technique and feel amazing.   Valerie is a runner, an athlete, and a running coach.  She'll share some valuable knowledge that will help you gain strength, prevent injury, and be a more efficient runner.  You can learn to run better and run for longer!

Today, Jared and Alex go behind the podium with Valerie Hunt, a coach, Weightlifter, aerobics instructor, CrossFitter, business owner, gym owner, Pose Method® running specialist/master coach, Yoga Tune Up® therapy ball user/enthusiast, ice bath dabbler, Wim Hof ambassador, mother, wife, and bulldog lover. Valerie is a veteran of the fitness/strength-conditioning world and currently owns and coaches out of BVM CrossFit in Austin and RunRx, her running mastery and instruction company. Valerie is also a coach of CrossFit HQ’s Pose Method specialty course. We cover: How running is a technical skill that needs to be taught Why balance should always be a part of your programming The moves you should check to see if you (or a client) is ready to run How to help clients see and feel how to run Walking as a skill and why position matters here too Why gravity is a critical component to proper running form For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)

Do you ever wonder why you are not a faster runner? Or perhaps why you keep getting injured when you run? Well, I have wondered it many times and that is why I went out and got some coaching from one of Austin's award winning running coaches, Valerie Hunt! She discusses the concept of POSE RUNNING in this episode and how it helps you NOT get injured while getting FASTER! Find out what she did to go from an 8:30 pace to a 6:30 pace!

Jennifer Fisher went from being a shy bookworm in elementary school to now running marathons and clawing through mud pits. Jennifer developed a love for fitness early in life and was serendipitously introduced to the idea of the marathon via a stranger in a park, leading her to barely missing a qualifying time for the Olympic trials. The Fit Fork is Jennifer’s very popular blog where she shares recipes for quick, healthy, and delicious meals. In our time together, Jennifer shares tips for leading a busy, balanced, and healthy lifestyle alongside three teenage boys and her husband. We also learn how incorporating strength training and the POSE running technique with Valerie Hunt of RUNATX and BVM Crossfit has helped her grow stronger and avoid injury. Jennifer is a Beef Team Member, as well as an ambassador for a number of running and fitness related brands.   Episode sponsored by goodr, use code “runified2016” for a special Runified discount!   The Fit Fork Website, Instagram, Facebook, Twitter, Runified’s Website, Instagram, Facebook, Twitter

  I first met Valerie when I had the privilege to call her my coach a couple of years ago.  I had followed CrossFit Endurance and Pose for a long time so when I found out she was going to be my coach I was SO excited.  Since then, we've done a lot of work together and now we even have a business together (RunRx). Valerie is an amazing coach, and teaches pose running with a passion that is quite obvious when you listen to her talk about it and see her coaching.  We were stoked to sit down and chat with her on this episode of the LHRL Podcast. Here are some related links and info: Valerie on Instagram = @RunRx, @RunATX, @bvmcrossfit Valerie on Facebook = Valerie Hunt BVM CrossFit (Valerie's Gym):  http://www.bvmcrossfit.com RunRx:  http://www.runrx.fit Dr. Nicholas Romanov:  https://posemethod.com/drromanov/      

Valerie Hunt shares how she uses, proper nutrition, good recovery, Pose Method Running, and Crossfit Endurance to enhance a runner's performance.

I talk with Valerie Hunt, a Pose Running Certified Coach in Austin, TX. Valerie combines Pose Running with Crossfit Endurance to get the most out of her running. Valerie saw dramatic improvements when she started using Pose Running combined with Crossfit. She is passionate about helping others achieve great running results using the two. We talk about running mechanics, training, Pose, and Crossfit. We talk about running mechanics, training, Pose, and Crossfit. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Valerie Hunt, a Pose Running Certified Coach in Austin, TX. Valerie combines Pose Running with Crossfit Endurance to get the most out of her running. Valerie saw dramatic improvements when she started using Pose Running combined with Crossfit. She is passionate about helping others achieve great running results using the two. We talk about running mechanics, training, Pose, and Crossfit. We talk about running mechanics, training, Pose, and Crossfit.

PJ Newton, Valerie Hunt and Paul DeAngelis sit in the Inception Lab studios to talk with Brian and Cody about endurance.

Valerie joins us tonight to talk about her career as a Makeup Artist and to share some of her beauty tips and tricks! 914.803.4399 to comment or ask questions.