POPULARITY
139 episodes with CVG
89 episodes with CVG
10 episodes with CVG
8 episodes with CVG
9 episodes with CVG
12 episodes with CVG
9 episodes with CVG
4 episodes with CVG
3 episodes with CVG
Why aren't we wearing bras in this episode? Who cares why. We just don't feel like it. We are here today with no expectations, just our real selves and our real problems. We're chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities and contradictions of motherhood, the importance of setting the tone for herself at bedtime, and reveals what's been missing in her relationships. Rachael shares her secret on how to walk while working, and admits that she wants to be a sauna person. So get out your pens and take a sip of water. We'll tell you why in this episode. Oh! And there's a movie quote challenge you won't want to miss. The winner gets a CVG gift card!Links:Kelsea's magnesium body rub: https://us.puremama.com/products/magnesium-body-rub8 sheep organics Sleepy Body lotion: https://8sheep.com/Rachael's walking pad: https://www.amazon.com/dp/B0DFM5VSWF?ref=ppx_pop_mob_ap_share(00:01:08) Welcome back Kelsea and her pen(00:08:18) What Rachael is most grateful for: Kelsea(00:17:29) What Kelsea's into right now: scheduled chats/little check-ins (00:23:49) What Rachael's into right now: her walking pad (00:28:27) Kelsea on setting the tone for self care at bedtime during postpartum(00:34:23) Rachael wants to be a sauna person. (00:37:04) Kelsea on trying not to micromanage her baby(00:43:27) The struggle to find healthy snacks for kids(00:45:00) Rachael asks Kelsea about her experience with magnesium spray(00:51:16) Kelsea's struggles with face lotion at night(00:54:50) Rachael and Kelsea call out to the tribeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
This week on RITY... The mini theme is The Life Cycle Of A Cicada... A hit Beatles song inspired by a photo inside the January 1965 issue of National Geographic Magazine... A Little Feat song that was partially written at CVG airport... A song Ace Frehley wrote after being electrocuted... Deep cuts from Joe Walsh, Storyville, The Henry Paul Band, Boston, REO Speedwagon, Blackberry Smoke, and much more! For more info on the show, visit reelinwithryan.com
Kevin, Grayson, and The Chief manage a week without FC Cincinnati news by going deep into Sundance Film Festival. A Soccer Blog Book Club about the festival coming to Cincinnati has folks asking "where did you go to high school"? Listener questions in Part Two cover watching FC Cincinnati matches in CVG and whether or not you can kick it. Finally in Part Three there is some FC Cincinnati talk with not rivals Nashville hosting the Orange and Blue. Timestamps: (14:10) - Soccer Blog Book Club - Sundance Edition (42:34) - Patreon Questions (55:24) - Nashville Preview and Predictions Links: Lasik Plus Special offer of $1100 off at lasik.com/thepostcincy/ Visit our friends at Streetside Brewery Cincy Shirts: www.cincyshirts.com/CincyPostCast PROMO CODE: THEPOSTCINCY for 10% Off! Check out The Post at www.thepostcincy.com Music by Jim Trace and the Makers Join the Discord Server and jump into the conversation Follow us on BlueSky, Twitter, Facebook, Instagram, and YouTube Support us on Patreon https://www.patreon.com/ThePostCincy
-Our B-105 Instant Spring Break Winners are at CVG and Florida Bound!-A Very Special Birthday Shoutout and Request for Hillary!-The Dad Joke of the Week-Friday Phone Hack: Irish Jokes for a Trip to Dublin-Good Vibes: See Ya Later Alligator!-The Friday Banger!-Who's Frying Fish Tonight?-New B-105 Country Club Member Marc Snowball Has a Pet Peacock Named Pedro! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-Our B-105 Instant Spring Break Winners are at CVG and Florida Bound! -A Very Special Birthday Shoutout and Request for Hillary! -The Dad Joke of the Week -Friday Phone Hack: Irish Jokes for a Trip to Dublin -Good Vibes: See Ya Later Alligator! -The Friday Banger! -Who's Frying Fish Tonight? -New B-105 Country Club Member Marc Snowball Has a Pet Peacock Named Pedro! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you heard of Girls on the Run? Cyndi Roy Gonzalez, Executive Director of GOTR Greater Boston is here to tell you all about it! GOTR is a nonprofit afterschool program for elementary and middle schools that inspires girls to be joyful, healthy, and confident. GOTR is the “why” for our Miles in March challenge fundraiser! We are crazy about GOTR! Why?...GOTR gives girls the tools they need to make connections and deepen friendships, face challenges head on, be intentional in decision making, and give back to the community. It keeps girls moving but it's so much more than running. It's about inspiring girls to know they are capable of anything they put their minds to. We think GOTR is outstanding and you will too after you hear what Cyndi has to say. Tune in to learn about GOTR and join our movement challenge, Miles in March, to help us reach 100,000 miles and support GOTR!girlsontherun.orgFbIGMILES IN MARCH SIGN UP(00:00:00) Welcome Cyndi Roy Gonzalez, GOTR Greater Boston Executive Director to the podcast.(00:03:27) What led Cyndi to GOTR and why she became a volunteer coach in 2018.(00:05:00) CVG's personal connection to GOTR: Kelsea and Nova ran together!(00:07:42) GOTR's mission and impact on the community. (00:09:50) The curriculum, lessons, activities and values for girls in grades 3-5.(00:14:30) Girls, community and friendship, navigating social situations, and facilitating connections.(00:18:16) The “Heart and Sole” program for girls in grades 6-8. (00:22:40) The motivation behind the new program called “Hello Superstar!” and what's next!(00:25:50) How Cyndi went from hating running to unlocking the joy that comes with running.(00:29:30) Inclusivity, community and access on a larger scale. (00:33:51) Where to get more information about Girls on the Run and get involved.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsThe 2025 CVG Movement Calendar
We catch up with legendary games journalist Julian 'Jaz' Rignall about his epic new book, The Games of a Lifetime, which is a video game time machine that takes you on an incredible journey from the very dawn of the industry, through the decades to the present day. It's essentially video game history from the inside, seen through the eyes of Jaz Rignall, a hardcore gamer, who ended up becoming a journalist who launched iconic game magazines like ZZAP!64, CVG and Mean Machines. Buy Jaz's book here: https://jazbook.com/ Contents: 00:00 - The Week's Retro News Stories 40:17 - Jaz Rignall Interview Please visit our amazing sponsors and help to support the show: Bitmap Books - https://www.bitmapbooks.com Take your business to the next level today and enjoy 3 months of Shopify for £1/month: https://shopify.co.uk/retrohour The Retro Hour Book: https://retrohour.myshopify.com/ We need your help to ensure the future of the podcast, if you'd like to help us with running costs, equipment and hosting, please consider supporting us on Patreon: https://theretrohour.com/support/ https://www.patreon.com/retrohour Get your Retro Hour merchandise: https://bit.ly/33OWBKd Join our Discord channel: https://discord.gg/GQw8qp8 Website: http://theretrohour.com Facebook: https://www.facebook.com/theretrohour/ X: https://twitter.com/retrohouruk Instagram: https://www.instagram.com/retrohouruk/ Bluesky: https://bsky.app/profile/theretrohour.com Twitch: https://www.twitch.tv/theretrohour Show notes Programming language for making NES games: https://tinyurl.com/mrx7jvzt Doomlings on the MSX: https://tinyurl.com/msyn3c38 Balatro C64 sad update: https://tinyurl.com/mrxftszr Combined Arms RTS: https://tinyurl.com/yrxrysr7 14% of Americans retro game: https://tinyurl.com/4huhnfz7
Scott discusses the controversy around the Steve Raleigh case with attorney Jason Phillabaum. Also Councilmember Seth Walsh continues to give us updates on how Council is trying to relieve traffic congestion downtown. Finally Captain Ken Reider explains why Frontier Airlines is cutting routes at CVG and what is happening with these drones.
Scott discusses the controversy around the Steve Raleigh case with attorney Jason Phillabaum. Also Councilmember Seth Walsh continues to give us updates on how Council is trying to relieve traffic congestion downtown. Finally Captain Ken Reider explains why Frontier Airlines is cutting routes at CVG and what is happening with these drones.
Naming Your Architecture FirmIn this episode, we delve into the art and strategy of naming your architecture firm with branding expert Emily Hall, President of CVG. With over 20 years of experience in architectural marketing and business development, Emily shares her insights into the thoughtful process behind crafting a name that reflects a firm's values and drives long-term success.The conversation explores the many facets of naming and rebranding, from understanding the significance of brand equity to navigating the challenges of using founder names. Emily discusses the importance of aligning a firm's name with its overall brand identity and highlights common pitfalls to avoid in the naming process. She also offers practical advice on brainstorming techniques, the growing role of AI in creativity, and securing the right domain name to ensure a strong digital presence.Drawing on her extensive experience working with architecture firms, Emily shares real-world examples of successful rebranding efforts and emphasizes how a well-chosen name can set the tone for a firm's growth and evolution. Whether you're launching a new firm, considering a rebrand, or simply curious about the branding process, this episode is packed with actionable insights and inspiration for architects looking to make their mark in a competitive industry.This week at EntreArchitect Podcast, Naming Your Architecture Firm with Emily Hall.Learn more about Emily online at CVG, read about some of CVG's rebrands, check out her blog on naming, and find her on LinkedIn.Referenced in this EpisodeEA065: How to Successfully Rebrand an Architecture Studio with Emily Hall [Podcast]Related Word Generators:ThesaurusRelated WordsChat GPTEtym OnlinePhrases.orgFantasy Name GeneratorsIdiom ConnectionPower ThesaurusSynonymsVisuwordsWord Associations
Temas grandes de la Biblia - Poner en práctica Su Palabra Mirando atentamente a la casa - Proverbios 31:27 (Mensaje predicado el 20 de Octubre de 2024 en el Día de la Madre en Córdoba, Argentina) Considera los caminos de su casa; y no comió el pan de balde. Proverbios 31:27 Comparar el versículo con otras versiones: ABP-el+, Πρμ 31:27 στεγναι̇ διατριβαι̇ οι̇κω αυτη̇ς σι̇τα δε οκνηρα̇ ουκ ε̇φαγε BHS-DHNT+, משלי 31:27 צֹ֭ופִיָּה הֲלִיכֹ֣ות בֵּיתָ֑הּ וְלֶ֥חֶם עַ֝צְל֗וּת לֹ֣א תֹאכֵֽל׃ CVg, Pr 31:27 Consideravit semitas domus suæ, et panem otiosa non comedit. KJV1769+, Prov 31:27 She looketh well to the ways of her household, and eateth not the bread of idleness. LB+, Spr 31:27 Sie schauet, wie es in ihrem Hause zugehet, und isset ihr Brot nicht mit Faulheit. LBLA+, Pr 31:27 Ella vigila la marcha de su casa, y no come el pan de la ociosidad. Martin, Pr 31:27 Tsade. Elle contemple le train de sa maison, et ne mange point le pain de paresse. NVI'15, Pr 31:27 Está atenta a la marcha de su hogar, y el pan que come no es fruto del ocio. RV1909, Pr. 31:27 Considera los caminos de su casa, Y no come el pan de balde. RVC, Pr 31:27 Siempre atenta a la marcha de su hogar, nunca come un pan que no se haya ganado. RVG, Pr 31:27 Considera los caminos de su casa, y no come el pan de balde. RVR60, Pr 31:27 Considera los caminos de su casa, Y no come el pan de balde. Todos los versos usados hoy, a menos que se indique lo contrario, son de la versión Reina Valera 1865 Más recursos: Puede descargar este recurso gratuito para comenzar sus primeros pasos de discipulado: http://profundizandoenlapalabra.org/wp-content/uploads/2020/11/Evangelio-de-Juan.pdf Contáctenos con cualquier comentario, consulta o pregunta: º Enlace para enviar correo de voz: https://anchor.fm/profundizar/message º Cualquier consulta o pregunta, por favor que me mande: profundizandoenlapalabra@gmail.com º Encuentre más información en mi sitio web: www.profundizandoenlapalabra.org Aunque personalmente creemos que una relación personal con Dios es la respuesta a los problemas de la vida, es su responsabilidad verificar cualquier información proporcionada y / o buscar ayuda profesional si es necesario. Los puntos de vista y opiniones expresados aquí no pretenden ser ni pretenden reemplazar la ayuda o el consejo profesional.
In this episode of High-Impact Growth, hosts Jonathan Jackson and Amie Vaccaro talk with Dr. Charles Elliott, Director of Data Management at Cure Violence Global (CVG), an organization using a public health approach to prevent violence. Dr. Elliott shares insights into how CVG views violence like an epidemic, applying data-driven methods to map and reduce violence in communities around the world. Dr. Elliott articulates the value of a thoughtful data strategy using a tool like CommCare to measure and track critical indicators such as violence interruption, behavior change, and norm change. Dr. Elliott highlights that for Cure Violence, technology is not just a tool but a long-term investment that powers program funding, staffing, and programmatic decisions. The conversation covers the challenges of quantifying the impact of violence prevention, the significance of trust-building in communities, and the role of data in driving both local and national violence prevention strategies. Dr. Elliott also touches on his personal journey from military service to data management, emphasizing the importance of creating systems that empower community workers, who often play a crucial role in violence prevention programs. Dr. Elliott shares his guidance for other organizations looking to leverage data as a strategic advantage and impact accelerant: Start with Clear Goals: Define your program with specific goals and key performance indicators (KPIs) to effectively measure progress. For Cure Violence, they measure metrics like violence interruption, behavior change, and norm change. Build Relationships: Foster strong relationships with data users to understand their needs and communicate the value of the data being collected. Create User-Centric Tools: Ensure that data collection tools are easy to use and enhance, rather than hinder, workflows. For example, Cure Violence uses the CommCare application to map violence, track follow-ups, and access reports. Prioritize Data Privacy and Security: Building trust with users and stakeholders is crucial, so ensure privacy and security in data collection. Invest for the Long Term: Treat your tech platform as a long-term investment to ensure lasting impact, rather than a short-term expense. For Cure Violence, this data helps drive funding decisions and program design. Related Resources: Cure Violence Global website The Interrupters - PBS Documentary featuring Cobe Williams, CVG's National Training Director Interrupting Violence by Cobe Williams Sign up to our newsletter, and stay informed of Dimagi's work We are on social media - follow us for the latest from Dimagi: LinkedIn, Twitter, Facebook, Youtube If you enjoy this show, please leave us a 5-Star Review and share your favorite episodes with friends. Hosts: Jonathan Jackson and Amie Vaccaro
Police give an update on the search for man wanted after shooting five people along I-75 in Laurel County, A.G. Coleman wants to spend millions on a new statewide opioid prevention program, how CVG is helping NKY take flight, why visitors flock to Newport on the Levee, and a German staple that's been passed down through generations is still going strong in Covington.
Cincinnati/Northern Kentucky International Airport CEO Candace McGraw was recently named the first female Chair of Airports Council International World. She discusses her vision for the organization and the success of CVG under her tenure.
Welcome to Part 3 of our journey into biohacking. If you missed parts one and two, no worries, this isn't about a distant galaxy far, far away, it's all about YOU! Today we focus on a topic relevant to women under 50, and women over 50: Menopause. (And not just women approaching 50, you should know this at ANY AGE!) We have a remarkable guest on the podcast, Zora Benhamou, a gerontologist, biohacker, host of the Hack My Age Podcast, and advocate for women's health during the menopause journey, which may begin much earlier than you think. Zora speaks 6 languages and has traveled to more than 50 countries in her quest to answer the question: What does it mean to biohack menopause? She's with us today to squash some myths surrounding menopause, clarify the stages, discuss hormones and hormone therapy and the most beneficial workout for women in their journey. Do you know your baseline? Want to take responsibility for your health? Don't wait. Now is the time to do it. Zora's links: Website: https://hackmyage.com/ Hack My Age Podcast https://hackmyage.com/podcast/ (00:00:00) Introducing Zora Benhamou, gerontologist and host of Hack My Age Podcast (00:02:50) Why tip-toeing around the topic of aging for women is detrimental to us (00:04:30) What is biohacking and what does it mean to biohack menopause? (00:09:00) Introducing things to explore perhaps you and your doctor have never heard of (00:11:15) Myths about menopause that have to die (00:15:17) The stages of menopause and how you know if you're in them (00:21:34) The need for every women to get a routine bone density scan (00:25:13) Perimenopause and optimizing your health markers at an early age (00:32:14) Estrogen and the myth that taking hormones is dangerous (00:39:11) Diet and lifestyle practices to protect our bones, heart and brains (00:41:35) CVG community questions answered on workouts, HIIT, cardio and cortisol (00:46:25) The importance of protein consumption and building muscle (00:50:20) How listeners can find Zora CVG Related Links: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings
As always, YOU are the star of this podcast. That's why we asked for YOUR questions. And hey, thanks for SO MANY great ones! Of course, we couldn't get to all of them in one episode. And some questions will be the focus of entire upcoming podcasts. Today we focus on a handful including a discussion on BCAAs, how to tighten loose skin on the stomach area, and we take a look behind the curtain at CVG! Want a peek? (00:00:00) Introduction {00:00:42) Questions from our Facebook group Fitness Programming by CVG and the CVG Nation App {00:02:28) Revisiting the viral alone in the woods with a man or bear question {00:11:04) Look out for a foam rolling video {00:13:32) First question: BCAAs – Yes or No? {00:20:31) How to separate when someone's just trying to sell you something and when it actually has health benefits {00:22:29) Taking caution with BCAAs to avoid decreasing serotonin levels {00:26:51) Top advice for supplementing BCAAs {00:27:19) Looking at your baseline and more is not more {00:28:36) Sources of BCAAs including those not animal-based {00:36:01) An inside look at CVG {00:38:06) How we decide on prints and the creative process {00:42:49) Unreleased and one-of-a-kind leggings {00:45:48) Upcoming releases and working in the future {00:47:50) How many people work on the designs {00:50:06) Transparency and fear of failure {00:57:49) The best exercises to tighten loose skin on the stomach area {00:59:31) A look at vitamins and collagen {01:00:16) Honoring the struggle and reframing loose skin is difficult {01:01:45) Why we highly recommend resistance training, weight training and strengthening {01:04:43) Focus on hydration, vitamins that increase collagen production and goop {01:08:28) Non-surgical options like ultrasound treatments, radio frequency treatments, etc CVG Related Links: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings
Today I discuss Hemlock, our featured species. This is a wood with an identity crisis. Its long been a mainstay in construction lumber yet has more refined purposes as a high end clear, CVG siding and cladding product. Now it has an even brighter future as a thermally modified option for both interior and exterior uses.
Best Summer Ever and Jerry Katz from First Discount Travel.... Q102 Best Summer EVER!!!Contest ends: June 21st, 2024 at 11:59 PM EDTThe Prize:Get ready for the summer of your life!It's Listener Appreciation Month on Q102, and we're showing you the love with Best Summer Ever. “Tap That Track” to help us pick the song of the summer, and win three unforgettable getaways for your most epic summer yet!Q102 Seven Songs of Summer “Too Sweet” — Hozier “A Bar Song (Tipsy)” — Shaboozey “Fortnight” — Taylor Swift featuring Post Malone “The Door” — Teddy Swims “Espresso” — Sabrina Carpenter “Slow It Down” — Benson Boone “I Had Some Help” — Post Malone featuring Morgan Wallen When you hear one of the above songs between now and 11:59pm Friday, June 21, hurry to Q102's mobile app or desktop stream player and “Tap that Track” to unlock an entry to win. Q102 Best Summer Ever grand prize package: You'll start out by flying to Chicago with a guest to see Lollapalooza on the shores of Lake Michigan—featuring an incredible 170+ bands including Benson Boone, Teddy Swims, SZA, Hozier and SO MANY MORE! You'll receive: Two, four-day passes to the concert August 1–4. The trip for two departs from CVG early on August 1 and returns midday on August 5. You'll stay four nights at the iconic Palmer House Hilton Hotel. Next, it's family fun in Florida! Sink your toes in the sand with a relaxing four-night getaway to St. Petersburg for four people! You'll receive: Four nights at the Tradewinds Resort. Round trip airfare for four from CVG. ($3,400 travel credit with travel agency) And finally, it's the trip of a lifetime. Q is sending you and your best mate to see Taylor Swift in London on one of her August dates (August 16, 17 or 19)! You'll receive: Two tickets to Taylor at Wembley Stadium, four nights at the Clermont Victoria or similar hotel—and we'll throw in a Bridgerton Tour excursion! The more eligible songs you “tap,” the more entries you unlock. After you Tap That Track, be sure to follow on-screen instructions to complete your entry. But, you need to be SWIFT! The chance at an entry ONLY LASTS AS LONG AS THE SONG PLAYS. Once the song ends and leaves the ‘Now Playing' position in the timeline, the chance is gone.One winner will be selected to win the Q102 Best Summer Ever grand prize. Winner and guests are responsible for having valid passports.Jeff & Jenn will announce the grand prize winner on Monday, June 24, in the 7am hour.Approximate Retail Value of grand prize: $11,743.00Requirement:Be logged in and listening to the Q102 web stream or in the app. Listen for us to play a qualifying song, open up the app or web player and hit the “Tap that Track” button for entry to win. But, be BE QUICK! The “Tap that Track” button will only be available as long as the song is playing. After the song ends, the opportunity at an entry will go away. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Best Summer Ever and Jerry Katz from First Discount Travel.... Q102 Best Summer EVER!!! Contest ends: June 21st, 2024 at 11:59 PM EDT The Prize: Get ready for the summer of your life! It's Listener Appreciation Month on Q102, and we're showing you the love with Best Summer Ever. “Tap That Track” to help us pick the song of the summer, and win three unforgettable getaways for your most epic summer yet! Q102 Seven Songs of Summer “Too Sweet” — Hozier “A Bar Song (Tipsy)” — Shaboozey “Fortnight” — Taylor Swift featuring Post Malone “The Door” — Teddy Swims “Espresso” — Sabrina Carpenter “Slow It Down” — Benson Boone “I Had Some Help” — Post Malone featuring Morgan Wallen When you hear one of the above songs between now and 11:59pm Friday, June 21, hurry to Q102's mobile app or desktop stream player and “Tap that Track” to unlock an entry to win. Q102 Best Summer Ever grand prize package: You'll start out by flying to Chicago with a guest to see Lollapalooza on the shores of Lake Michigan—featuring an incredible 170+ bands including Benson Boone, Teddy Swims, SZA, Hozier and SO MANY MORE! You'll receive: Two, four-day passes to the concert August 1–4. The trip for two departs from CVG early on August 1 and returns midday on August 5. You'll stay four nights at the iconic Palmer House Hilton Hotel. Next, it's family fun in Florida! Sink your toes in the sand with a relaxing four-night getaway to St. Petersburg for four people! You'll receive: Four nights at the Tradewinds Resort. Round trip airfare for four from CVG. ($3,400 travel credit with travel agency) And finally, it's the trip of a lifetime. Q is sending you and your best mate to see Taylor Swift in London on one of her August dates (August 16, 17 or 19)! You'll receive: Two tickets to Taylor at Wembley Stadium, four nights at the Clermont Victoria or similar hotel—and we'll throw in a Bridgerton Tour excursion! The more eligible songs you “tap,” the more entries you unlock. After you Tap That Track, be sure to follow on-screen instructions to complete your entry. But, you need to be SWIFT! The chance at an entry ONLY LASTS AS LONG AS THE SONG PLAYS. Once the song ends and leaves the ‘Now Playing' position in the timeline, the chance is gone. One winner will be selected to win the Q102 Best Summer Ever grand prize. Winner and guests are responsible for having valid passports. Jeff & Jenn will announce the grand prize winner on Monday, June 24, in the 7am hour. Approximate Retail Value of grand prize: $11,743.00 Requirement: Be logged in and listening to the Q102 web stream or in the app. Listen for us to play a qualifying song, open up the app or web player and hit the “Tap that Track” button for entry to win. But, be BE QUICK! The “Tap that Track” button will only be available as long as the song is playing. After the song ends, the opportunity at an entry will go away. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our special guest, Eileen Hittle joined our Fitness Programming by CVG Facebook group in 2018. She thinks she found CVG by chance but Kelsea calls it fate. At the time, Eileen had a two month old baby and she was struggling with the changes in her body and her self-esteem was low. Six years later she is in a very different place, thanks to her resolve but also to the many other women in the group who lifted her up and gave her the support she needed. It's been quite an incredible journey! Eileen talks candidly on harmful messaging in her teens and the relationship between eating and control. CVG's performance based goals and non-scale victories also play a big part in this story. Want to hear how she went from focusing on being skinny to throwing away her scale and back squatting 190? She's a night-shift labor and delivery nurse, a mom, a strong woman and an inspiration to us all. Rachael calls her "an embodiment of why we started." How did she do it? Listen to her story. You may hear your own story in hers. (00:00:00) Introduction (00:01:25) Welcoming Eileen Hittle to the podcast (00:04:43) Eileen's body confidence issues when she joined the CVG group in 2018 (00:09:17) Harmful messaging Eileen received when she was young and impressionable (00:13:50) How performance based goals and NSVs helped Eileen reframe her mindset (00:16:19) The concept of going to the gym with self-love rather than self-hate (00:19:37) How Eileen got to a place where she squats 190 (00:26:11) What Eileen is most proud of in her current stage of fitness (00:29:40) Eileen's current thoughts on weight gain caused by muscle mass (00:30:40) Not keeping a scale in the house (00:35:19) How fitness-focused friends can help quiet harmful messages (00:37:13) The reactions Eileen has received to her transformation (00:40:44) Goals that Eileen is working toward for 2024 and beyond (00:42:33) Eileen's enjoyment of backpacking CVG Related Links: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings The 2024 Movement Calendar
Andrés Rojas Jiménez, periodista y editor de Petroguía, aseguró que desde el sábado, al día siguiente que se dio a conocer la decisión del Tribunal Supremo de Justicia de reiterar las inhabilitaciones de María Corina Machado y Henrique Capriles, hubo un señalamiento de parte del departamento de Estado de EE.UU., específicamente con la revocación de la licencia de Minerven. Recordó que hay un conjunto de licencias que fueron otorgadas el mismo día que se firmó el acuerdo de Barbados como la de la filial Minerven, que fue revocada por la OFAC tras la reiteración de inhabilitación, sin embargo, insistió en que quizás la más importante es aquella que flexibiliza asuntos petroleros. «Una de estas licencias es la que se le otorga a la filial de CVG, Minerven, que está a cargo de la explotación del oro» añadió. Rojas Jiménez destacó que para el gobierno era fundamental esta licencia porque buena parte de las transacciones apuntaban a dar incentivos para la explotación aurífera, donde había mucha informalidad y aspectos opacos. Sin embargo, recalcó que esta licencia permitía ir formalizando y dando orden a esta operación. «Esta revisión que se dio ayer por la OFAC, vuelve a un esquema en el que cualquiera que quiera hacer negocios con Minerven, genera dudas» acotó. Señaló que con la licencia se tenía la gran ventaja de poder operar de manera transparente y con la autorización del gobierno estadounidense en ciertos aspectos. El periodista indicó que hay una realidad de composición en el tema energético estadounidense que no es la misma que hace 4 años. «Chevron no va a permitir que le revoquen la licencia. A Repsol no le va a interesar que volvamos al esquema que teníamos en octubre del año pasado y menos a Chevron» dijo. Sobre la posibilidad que privados importen gasolina “Premium”, advirtió que la reactivación de las refinerías no ha sido la esperada porque se necesitan enormes inversiones. Explicó que se tiene una coyuntura muy particular que, aunque limitada, se ve el incremento de las colas, la venta de vehículos para un selecto grupo y el crecimiento en las ventas de moto que crea una mayor demanda en el tema de combustibles.
E News: Nicole Kidman used to lie about her height, Kieran Culkin admits it was rude, Ed O'Neill, and Fake or For Real, and Changes coming to CVG... Learn more about your ad choices. Visit megaphone.fm/adchoices
E News: Nicole Kidman used to lie about her height, Kieran Culkin admits it was rude, Ed O'Neill, and Fake or For Real, and Changes coming to CVG... Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rico Grant is the founder of Paloozanoire, creator of Gallery At Gumbo - the inclusive barbershop art gallery collaboration in the heart of OTR which hosts the regional focused podcast Gumbo Talks. Rico also serves as Executive Director of SoCap Accelerate based out of Northern Kentucky University, is the creator behind the Emmy award winning Black & Brown Faces art exhibition previously on exhibition at the Cincinnati Art Museum, and the new regionally focused youth awards program "17 Under Seventeen" in partnership with The University of Cincinnati, FC Cincinnati, CVG. and Duke Energy Known as a connector throughout the city, Rico serves on several non-profit boards and advises for several startups and foundations around the Cincinnati/Northern Kentucky region. In 2022 Rico launched Cinema, a premier bar & lounge dedicated to 90's R&B and Classic Black Filmmakers as well as Fundnoire, a $1.5M fund dedicated to launching 24 new black owned small businesses throughout the city. In 2023, Rico launched his second bar and lounge LoVe which is located on 4th street in the central business district.https://paloozanoire.com/https://www.cincinnatiartmuseum.org/art/exhibitions/black-brown-faces-verified/https://www.loveonfourth.com/
Ready to turn heads during your holiday runs? Shelby and Christine, your trusty running coaches, are here to guide you through the world of fashion-forward, eco-friendly running gear. We promise you'll discover a whole new level of style and comfort in your running experience. From trendy headlamps and shoe lights to the latest Shark Tank invention, you'll be the talk of the town on your next run.We've curated a selection of the most innovative running gear available online and in physical stores. Discussing the pros and cons of each shopping method, we uncover the best deals for you. We'll introduce you to the latest running sunglasses from Bose and Goodr, and the ultra-versatile CVG's facial leggings. Ever heard of Tifosi's Swank XL sunglasses or CVG's fleece-lined leggings? You don't want to miss our review on these game-changers, perfect for those chilly winter runs.To wrap it up, we've rounded up the best running accessories that make the perfect holiday gifts. Bring joy to the runners in your life with our picks, from the practical running belts to the stylish Koala Clip. Let's not forget about arm sleeves, perfect for those who prefer to keep their essentials close at hand. This holiday season, give the gift of style, comfort, and safety. Run into the holidays with us and happy running!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.
E News: Richard Pryor still owes Eddie Murphy, "Full House" needed FBI protection, and We went to visit the tower at CVG... Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
E News: Richard Pryor still owes Eddie Murphy, "Full House" needed FBI protection, and We went to visit the tower at CVG... Learn more about your ad choices. Visit megaphone.fm/adchoices
Kick off your workweek with today's episode of the NKY Spotlight Podcast, presented by CVG! We are joined by David Clegg and Allie Clegg-Patelunas of Allie's Walkabout, who share the success story behind their family-owned business. On NKY @ Work, Janet Piccirillo of GC3 and Robert Shindell of Intern Bridge share details about the Total Internship Management Workshop happening on Dec 4. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting, and HORAN.
When Candace McGraw arrived at CVG, Delta Air Lines was dehubbing the airport. She focused on attracting new carriers, which reduced airfares, and creating a great customer experience through local food, art and retail. The airport's regional economic impact has more than doubled in the time since.
Tune into this week's NKY Spotlight Podcast, presented by CVG! We are joined by Oliver Lawal of AquiSense Technologies, who highlights how their UV LED technology is shaping the future. On NKY @ Work, we are joined by the team at First Diversity Staffing, who highlight their workforce solutions for local businesses. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting, and HORAN.
Tune into today's NKY Spotlight Podcast, presented by CVG! We are joined by Jeff Brandt of Old Kentucky Bourbon Bar, who showcases their recently launched OKBBQ sauce and what to look for when shopping for bourbon this holiday season.On NKY @ Work, Roger Burns of Per Scholas Greater Cincinnati highlights how his organization can help NKY Businesses access skilled IT talent. Thank you to our sponsors CVG Airpot, CKREU Consulting, and HORAN.
Tune into this week's NKY Spotlight Podcast, presented by CVG! We will be joined by Jimmy Beatrice of Business Benefits Insurance Solutions and our 2023/2024 NKYP Chair. He highlights recent changes to NKYP and Bourbon & Boards happening on Tuesday, November 7. On NKY @ Work, Sarah Crider of the Kentucky Career Center shares how local businesses can benefit from apprenticeships and what they need to get started. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting, and HORAN.
Tune into this week's NKY Spotlight Podcast, presented by CVG! We are joined by Abbi Rettig of Tickety-Boo Treats who shares how they're bringing nutritious and delicious treats to all tables. On NKY @ Work, Todd Kyper of the Northern Kentucky Area Development District discusses talent pipeline development and the resources NKADD has to offer employers. Thank you to our sponsors, Cincinnati/Northern Kentucky International Airport, CKREU Consulting, and HORAN.
Today we have a jam-packed episode of the NKY Spotlight Podcast, presented by CVG! ➡️ Catrena Bowman of Northern Kentucky Community Action Commission + Inspired Fashion and Coach Tracy "TraSpeaks" Stokes of St. Elizabeth Healthcare highlight their exciting NKY Chamber Women's Initiative Regional Summit presentation, "Collaboration Over Competition: Elevating Your Business with Sister-Friends.” ➡️ David Wallace of Heritage Bank shares details on the inaugural meeting of the Florence Business Council happening on Thursday, Oct. 19. ➡️ Christopher Johnson, Vice President of DEI at St. Elizabeth Healthcare, talks with Ashleigh DuBois about his role and the importance of DEI work. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting, and HORAN.
Hosts Andy and Tom talk about the more than 50 new restaurants that have opened so far this year in Cincinnati, a class action lawsuit accusing TQL of underpaying employees, protestors striking out against P&G's forestry practices, Amazon getting even bigger at CVG and the Foo Fighters coming to Great American Ball Park.Interview starts at (25:17). Nancy Aichholz has always had a thing for baking. She started Nan Cakes after her carrot cake recipe caught fire with her friends. Her newest company, That's So Sweet, is now the official cookie of the Cincinnati Bengals, sold inside of Paycor Stadium. She talks about growing that company, how she got in with the Bengals and what the end game is for the cookie company.Above the Fold is a podcast by the Cincinnati Business Courier.
Tune into today's episode of the NKY Spotlight Podcast, presented by CVG! We are joined by the Prost Mortgage Group team, who highlight how they're helping the wide variety of customers in NKY on their path to homeownership. On NKY @ Work, Nancy Spivey is joined by Leon Gladney of Interactive College of Technology Newport Campus, who shares how ITC's job placement assistance program is helping graduates find careers. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting, and HORAN.
Tune in to today's episode of the NKY Spotlight Podcast, presented by CVG! We are joined by Fayette Heating & Air's Tim Bauman and Ryan Beckham, who highlight their expansion to Northern Kentucky and how residents can take advantage of club memberships. On NKY Work, Nancy Spivey is joined by Jerry Wallace of CCRM1, who discusses re-entry employment and how local businesses can become successful second-chance employers. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting and HORAN.
We're back after a brief hiatus! Hosts Andy and Tom talk about a new on-demand taxi service coming to CVG, an iconic Cincinnati ice cream brand gets a revamp, two downtown skyscrapers take moves toward residential conversions and P&G faces a lawsuit over a cold medicine.Interview starts at (20:34). Lisa Knutson is the person you want in charge if you're making big changes. Prior to her joining the E.W. Scripps Co., one of Cincinnati's largest public companies, she oversaw a large-scale transformation of a major department at Fifth Third. When she made the move to Scripps, she led the spin-off of its networks business. Now as chief operating officer, Knutson is in charge of a major reorganization at the local media giant.Above the Fold is a podcast by the Cincinnati Business Courier.
Today on the NKY Spotlight Podcast, presented by CVG, we're talking about healthcare! We are joined by Wendi Harris & Marietta Justice of Ellie Mental Health- Crestview Hills who highlight how they're destigmatizing mental health. On NKY @ Work, Jennifer White & Lacey Lykins of St. Elizabeth Healthcare Palliative Care share the importance of Advance Care Planning as more members of the workforce become caregivers. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting CKREU Consulting, and HORAN.
Tune into this week's NKY Spotlight Podcast, presented by CVG! We are joined by Ken Schmidt of BAWAC, Incorporated, who highlights BAWAC's 50-year anniversary and how they're helping people with disabilities through rehabilitation and employment opportunities. On NKY @ Work, Nancy Spivey is joined by Leisa Snyder of Atlas Air Worldwide Holdings, who shares how Atlas is developing diverse talent pipelines and staying competitive in the war for talent. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting, and HORAN.
Tune into this week's episode of the NKY Spotlight Podcast, presented by CVG! We are joined by Marjorie Longeway of Mannequin Boutique, who highlights their new location in Northern Kentucky and how they support local charities. On NKY @ Work, Nancy Spivey is joined by Tami Connley of Verst Group Logistics. They chat about how the organization is finding new ways to recruit new talent and retain their existing employees. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting and HORAN.
Tune into this week's NKY Spotlight Podcast, presented by CVG! Angie Ferguson of Drug Free Clubs of America shares how the program is improving the lives of local students and how businesses and educators can get involved. We are also joined by Nancy Grayson of Horizon Community Funds of Northern Kentucky, who highlights the 2023 Horizon Award winner, which will be awarded at Annual Dinner, presented by Fifth Third Bank, on Sept. 14. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting, and HORAN.
We have two great guests on next week's NKY Spotlight Podcast, presented by CVG! Master Provisions' President Shane Armstrong joins us to highlight their ongoing mission and what the future holds for the organization. We are also joined by Lee Crume of BE NKY Growth Partnerships, who highlights the William T. (Bill) Robinson III Northern Kentucky Economic Development Award, which will be awarded at Annual Dinner, presented by Fifth Third Bank, on Sept. 14. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting, and HORAN.
Tune into this week's NKY Spotlight Podcast, presented by CVG! We are joined by Bruce Kintner of Samaritan Car Care Clinic, who showcases their new Covington Garage and how they're filling an unmet need for families in NKY. Laura Menge of the Greater Cincinnati Foundation also joins us to highlight the 2023 Devou Cup honoree, which will be awarded on Sept. 14 at Annual Dinner, presented by Fifth Third Bank. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting and HORAN
Tune in to today's NKY Spotlight Podcast, presented by CVG, featuring Brent Cooper, President and CEO of the NKY Chamber! Brent joins us on the podcast to discuss all things Annual Dinner, presented by Fifth Third Bank. We are also joined by Wes Bradley of Kelly Services, who talks about the current job market, hiring trends and how Kelly Services can help local companies. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting, and HORAN.
Today on the NKY Spotlight Podcast, presented by CVG, Isaac Hamlin of Better Blend highlights his rapidly expanding business and its franchise opportunities. On NKY @ Work, Christi Godman of Gateway Community & Technical College chats about Gateway's solutions for helping employers attract and retain talent. We are also joined by Mike Sipple, Jr., of Talent Magnet Institute, who highlights our NKY Chamber Leadership Programs Alumni Summer Series event on Aug 16. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting and HORAN.
Today on the NKY Spotlight Podcast, presented by CVG, we are joined by Jessica Fette, Mayor of the City of Erlanger and owner of The Hive - East Coast Kitchen & Coffee Bar who gives us some exciting updates on the city and the restaurant. On NKY @ Work, Kendra Anderson and Becca Lenihan from Rudler, PSC highlight how the firm is creating a unique culture in the fast-paced and demanding field of accounting. Thank you to our sponsors Cincinnati/Northern Kentucky International Airport, CKREU Consulting, and HORAN.
READY, AIM, FIRE! Recently we celebrated our 10 Year Birthday as a company, and we are so thankful for a community that saw the vision we did and showed up for it. What makes CVG so special and how did we get here? We live by “Ready, Aim, Fire”. We are a company run by friends and family, and love what we do so much our jobs come NATURALLY to us. Does this mean that it isn't hard? Absolutely not. There are still plenty of tough days, but nothing worth having comes easy. Tune into this episode to hear our top tips on how to do anything for 10 years, why you can do ANYTHING that you set your eyes on, and learn more about the special people that make our company & community. Related Links: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings
Sometimes doing the right thing is hard - but staying true to your morals is what's most important. Here's the thing, at CVG we will always stand for what we find ethical, even if it means turning down an opportunity that can be beneficial for us. This week we were meant to have a guest speaker, but after finding out certain practices that they preached we decided to say: “Thank you, no thank you. We will not amplify this voice.” The fitness world already has enough practices that don't encourage true health, but instead glorify weight loss regardless of the repercussions it can have on your body. Tune in to learn about the evolution of The Thick Thighs Save Lives Podcast, what Constantly Varied Gear stands for, why loving yourself as you are is the biggest middle finger to societal beauty standards, and why it's so important to stand up for what you believe in. Topics Discussed in Today's Episode Getting pictures taken and the sensitivity that goes with that The evolution of the podcast Hard choices and doing what you think is right Why there's no guest on today's show Abuse of people with larger bodies The harm of shows that paid people money to lose weight Losing the baby weight as a goal The damage from the reality show weight loss mentality The importance of realizing that worth isn't tied to body size Sticking with the right path Making difficult decisions from a strong foundation Related Links: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings
Is that photo real? Photoshop has been around for a while, but now AI photos can convincingly impersonate the real thing. Rachael and Kelsea havesome feels about this new technology and what it means for women going forward. Listen to the episode to hear their thoughts and the discussion of both the positive and negative aspects of any new technology, dangers of making comparisons between yourself and something you saw on media, and how altered photos can be destructive to ever changing beauty standards. Topics Discussed in Today's Episode: ● How to get the upcoming movement calendar ● The good and bad from forward change and progress ● Comparisons on social media ● The newly released AI ● The many different things that can be done with AI ● What's happening with the data the AI collects ● Modeling and altered photos ● CVG's approach to modeling ● What happens when we start creating AI models ● The potential damages that could come from AI-created photos RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings
© 2020-2025 Ivy Podcast Discovery LLC
