Confessions of a Fitness Coach

EPISODE 25 CONFESSIONS OF A FITNESS COACH PODCAST   If you suffer with back pain, you wanna check out this episode with Dr. Sebastian Gonzales! Great tips on stretching and perfecting your deadlift! Dr. Gonzales owns a medical sports clinic in Huntington Beach, California. He is also the author of "I Will Beat Back Pain" and host the Podcast, "Restoring Human Movement". Please SUBSCRIBE & SHARE the episode! Write a review if you have time! :)    SHOW NOTES: Dr. Sebastian Gonzales  IG: performanceHB www.linktr.ee/performanceHB   Coach Danielle Collette IG: @coachdaniellecollette FB: Confessions of a fitness coach   

CONFESSIONS OF A FITNESS COACH PODCAST EPISODE 24 NUTRITION SEMINAR   Learn the basics about nutrition and how to live a healthier and more energetic life. If you are someone who has been working out and hasn't been seeing the results you set out for, good chance is that you are lacking knowledge on nutrition. In this episode you will gain the basic knowledge needed to live a healthier lifestyle and hit your fitness + nutrition goals. I will teach you all about the types of foods that are the most nutrient dense that will help you reach your goals and leave you feeling amazing.    Be sure to SUBSCRIBE & SHARE the episode! Please leave a review if you have time as well. :)    Follow Me: IG: @CoachDanielleCollette FB: @ConfessionsOfAFitnessCoach    Show Notes: Book I referenced: Nutrition Made Clear by Roberta H. Andling   Eat Right Meal Plans www.eatright.life Use code:DANI  For $20 off your first order and free shipping for life   AMPD Supplements www.ampdnutrx.com Use code: DANI10 for 10% off of ALL ORDERS     

CONFESSIONS OF A FITNESS COACH EPISODE 23  STRETCHING & Why it is important! + my TOP 5 fav stretches.    In this episode, I explain the importance of adding stretching/yoga to your daily routine. Learn the different types of yoga practices and why they are beneficial.    Please SUBSCRIBE & SHARE! Leave a review if you get a chance :)    FOLLOW ME: IG: @CoachDanielleCollette FB: ConfessionsOfAFitnessCoach   SHOW NOTES:   Youtube Yoga Favs:  @BohoBeautiful @YogaWithKassandra @Allie-The Journey Junkie   AMPD NUTRITION www.ampdnutrx.com Code:DANI10 for 10% off of all orders.   EAT RIGHT MEAL PLANS www.eatright.life Code:DANI $20 off first order, FREE crunch gym membership + free shipping for life. 

EPISODE 22 CONFESSIONS OF A FITNESS COACH PODCAST Interview with Spencer Beaudreault of Suspense Fitness in Tampa, FL.  We talk recovering, back pain and how to strengthen the core. Top BOOTY exercises + Great TIPS on how to get your mind focused for success! CBD and how it can help you with your fitness goals, anxiety, stress and pain! Oh and help your DOG relax during thunderstorms and fireworks lol.  Plus Spencer's fav books for motivation and knowledge! Be sure to SUBSCRIBE & Share!   Follow Spencer: @SuspenceFitness     Edit:Trenton Lambart Follow Me: IG: @CoachDanielleCollette FB: Confessions of a fitness coach  

EPISODE 21 CONFESSIONS OF A FITNESS COACH Breathing Tips & Techniques to help you progress in your training. Also helps you relieve stress, anxiety & tension.   SHOW NOTES: Eat Right Meal Plans  EatRight.life Use Code: DANI for $20 off your first order & Free Shipping for life. (florida & dallas, texas)    AMPD NUTRITION SUPPLEMENTS www.ampdnutrx.com use code: DANI10  for 10% off all your orders     

EPISODE 20 CONFESSIONS OF A FITNESS COACH PODCAST   If you are a group fitness trainer, whether it's: bootcamp, HIIT class, Spin, Crossfit, Yoga, Pilates- This is the episode you wanna listen to to step your game up & get inspired as a coach. I will teach you tips on how to take control of your room, and cues that are gonna resonate with your members and build your class sizes up. Also, if you struggle with making music playlist, I am gonna give you amazing tips to make smooth transitioning playlist for your classes or for your next 5K. Get ready to be inspired. :)    IG: @CoachDanielleCollette FB: @ConfessionsOfAFitnessCoach Please be sure to SUBSCRIBE & SHARE! If you have time, please leave a review. Thank you so much for listening.    SHOW NOTES: AMPD NUTRITION www.ampdnutrx.com Code:DANI10  for 10% off ALL orders.   APPS: Canva FitRadio RockMyRun Spotify HypeType   BOOKS: Gary Vaynerchuk- Crushing it Bedros Keuillian- Man Up Eckhart Tolle- Power of Now Tony Robbins    

EPISODE 19 CONFESSIONS OF A FITNESS COACH PODCAST Beast Thinking + How to train your Brain with Mental & Strength training coach, TUCK TAYLOR! He owns Beast Compound (Beast Athletics) in Clearwater, FL. He's also co-writting a book B.E.A.S.T. THINKING with his co-author, Chris MCcain coming out soon in 2019. Amazing tips to take your training and your life to the next level. Tips on meditation and how it can help you with depression, anxiety and many other stressors in life.  Please SUBSCRIBE & Share! Feel free to write a review and screen shot the episode and tag me on social media!  Find me: IG:@CoachDanielleCollette FB: @ConfessionsOfAFitnessCoach   TUCK TAYLOR IG:@TheRealTuckTaylor @Beast_Athletics @RastaRun (5k on April 20,2019) @Beast_Thinking_ Check out his Beast Thinking page to get updates on when Tuck & Chris Mccains book comes out! Also, great content to continue to learn and educate yourself. Be sure to go visit him in ClearWater Florida!    Meditation Tool: www.choosemuse.com    AD SHOWNOTES: AMPD NUTRITION SUPPLEMENTS www.ampdnutrx.com Use code: DANI10 for 10% off all orders!    EAT RIGHT MEAL PLANS Get perfectly portioned, nutrient dense meals delivered right to your door. They deliver twice a week, fresh and delicious meals and you can skip weeks as needed! ALL over FLORIDA & DALLAS TEXAS www.EatRight.Life Use Code: DANI $20 off First Order & FREE SHIPPING FOR LIFE!      Show edited by: Trenton Lambart   

EPISODE 18 CONFESSIONS OF A FITNESS COACH PODCAST The episode EVERY RUNNER should listen to! Whether you run for sport, fun, or for work-this episode can teach you A LOT!  So tune in and listen to all the amazing tips from Professional Running Coach, Valerie Hunt. You can find her on IG & FB @RUNRX.  Valerie coaches in Dallas, Texas and has been in the fitness industry for over 20+ years. She teaches personal and online RUNNING clinics called, 321RUN! Check out her website below!  WEBSITE: www.runrx.fit/   SHOWNOTES: Eat Right Meal Plans www.eatright.life use code: DANI (for $20 off first order & free shipping for life)    

EPISODE 17 CONFESSIONS OF A FITNESS COACH PODCAST! Fitness + Nutrition Nutrient Deficiency Symptoms + What to do about it!   In this episode, we dig deep into how we become nutrient deficient from not getting the right amount of MICRO nutrients in our daily diet. You will learn some of the known symptoms, what causes them, and what kind of foods you can add to your daily intake. Do you ever have non-stop headaches? Extreme period cramps? Painful joints? This episode is for you.    SHOW NOTES: EAT RIGHT MEAL PLANS www.eatright.life Code: DANI  for $20 off first order and free shipping for life! With every meal ordered, one is donated to Feeding Tampa Bay.    AMPD NUTRITION SUPPLEMENTS  All natural supplements with 11 ingredients or less in all products.  www.ampdnutrx.com CODE: DANI10  gets listeners 10% OFF EVERY ORDER! I have used the core four products for over a year, consistently. 

EPISODE 16   WHAT'S IN MY FOOD!?   In this episode, you learn about the not so safe side of packaged and labeled food. There are hidden ingredients that can cause things from nutrient deficiencies, disease, and some cancers. Educate yourself on what you are consuming and absorbing in the food items you purchase off of your local grocery store shelves. Plus + TIPS on how to Avoid it & make healthier choices for you and your family.    SHOW NOTES: Eat Right Meal Plans Use code: DANI ($20 off first order & free shipping for life)   AMPD NUTRITION SUPPLEMENTS Use code: DANI10 (10% off ALL orders ALWAYS!) www.ampdnutrx.com www.eatright.life  

Episode 15 Mindset + Finding your "WHY" This episode is all about getting yo' mind right + How to get on track and stay on track. Also, learn what your "why" is and how it is important on your fitness/nutrition journey. I am back and ready to help you reach your goals. Please feel free to find me on insta & DM me with any questions you wanna hear answered on the podcast.  Please write a review and give it 5 stars! :)  (I know I say in the episode it is ep. 14, but I clearly can't count lol-it is ep. 15)    FOLLOW ME: IG: @CoachDanielleCollette FB: @ConfessionsOfAFitnessCoach www.confessionsofafitnesscoach.com   SHOW NOTES: Eat Right Meal Plans Deliver to greater Tampa Bay, Florida Area. Use Code: DANI for $20 off first order and free shipping FOR LIFE twice a week to your door.       

Confessions Of A Fitness Coach Episode 14  On this episode, learn all about what an Air Fryer is and why you need one if you are a fried food lover and looking to lose weight.  Also, we discuss what Fiber does to help better your body function, what it helps prevent and how you can get more of it in your daily intake!    Please make sure to leave a Review & SUBSCRIBE! Follow Me: IG: @CoachDanielleCollette FB: @Confessions Of A Fitness Coach www.confessionsofafitnesscoach.com   SHOW NOTES: AMPD NUTRITION (Supplements) www.AmpdNutrx.com Use code "DANI10" for 10% all of your orders and please feel free to DM me with questions on products or podcast! :)    AIR FRYER i personally use    

Confessions Of A Fitness Coach Episode 13 Not sure how to motivate your spouse or family member to start working out or eating healthier!? Here are 10 Tips to help ease the process.   Follow Me: IG: @CoachDanielleCollette FB: @ConfessionsOfAFitnessCoach Website: www.ConfessionsOfAFitnessCoach.com

CONFESSIONS OF A FITNESS COACH episode 12   10 amazing TIPS for Shin-Splint relief, that you can get started on right now!  Make sure to SUBSCRIBE-SHARE-WRITE REVIEW! I would love to hear back from you all and any questions you might have in regards to fitness and nutrition.    Follow Me: FB:-@ConfessionsOfAFitnessCoach IG:-@CoachDanielleCollette

Confessions Of A Fitness Coach Episode 11 Today's episode I tell you the harmful impact alcohol can have on our bodies over time. This is something I use to personally struggle with, so I am very passionate in this episode. The 8 Tips are for anyone looking to slow down their drinking or kick the habit all together. There is nothing wrong with drinking in moderation, but its always good to know the impact it can have on our bodies in the long run. Also, if you are a fitness minded person, and you are not seeing the scale budge but you still continue to go out or go home and drink night after night, this could be a reason you are not seeing results that you want.  Please make sure to SUBSCRIBE and let me know what you wanna hear next on the Podcast. :)    Follow me Insta: @CoachDanielleCollette FB: @Confessions Of A Fitness Coach www.ConfessionsOfAFitnessCoach.com   Supplements: www.AmpdNutrx.com Use code "DANI10" for 10% off all of your orders. 

Confessions Of A Fitness Coach Episode 9  10 TIPS TO STAY ON TRACK WHILE ON VACAY! Let's face it, it's tough to stay on track with our fitness/nutrition goals while vacationing or on the go! So here are 10 totally DO-ABLE tips to get you through your vacation so you stay on track to your body goals!    SHOW NOTES: AMPD NUTRITION www.ampdnutrx.com  Use code "DANI10" for 10% all of your orders!!!!!   FOLLOW ME: Insta: @CoachDanielleCollette FB: Confessions of a fitness coach www.confessionsofafitnesscoach.com 

Confessions Of A Fitness Coach Episode 8: Recovering those sore and tired muscles and joints.    12 super helpful TIPS to get you through your "DOMS" aka soreness.  Please SUBSCRIBE and leave a review!    Follow Me: Insta: @CoachDanielleCollette FB: @ConfessionsOfAFitnessCoach www.confessionsofafitnesscoach.com   SHOW NOTES: www.AmpdNutrx.com   I currently use: -Ampd Pro (protein powder) -Ampd Recover -Ampd Pre-e (pre-workout) -Ampd Re-charge (BCAAs & Electrolytes)  Use code "DANI10" for 10% off all of your orders! 

Episode 8: Confessions of a Fitness Coach (subscribe)  You wanna listen to this episode if..... - you are obsessed with the scale and weighing yourself. -weighing yourself upsets or makes your mood daily.  -you are curious as to why your scale fluctuates. -you want tips on how to have a healthier relationship with scale.   SHOW NOTES: Ampd Nutrition www.ampdnutrx.com Use code: "DANI10" for 10% off ALL your orders. FOLLOW ME: Insta: @CoachDanielleCollette FB: @ConfessionsofAFitnessCoach    

On this Episode of Confessions of A Fitness Coach Episode 7 I interview Coach Ally Diamond. She is a certified fitness trainer with her specialization in Fitness nutrition from NASM. She is currently the Head Coach at OrangeTheory Fitness in Largo, FL.  In this episode we dig into our passion for what we do and why it is important to do something fulfilling in life. Also dig into everything from fitness, nutrition, body building life and what to expect.  Such a fun episode, please write a review and let me know what you think. :) SUBSCRIBE  Follow me on insta: @CoachDanielleCollette  Facebook: Confessions of a fitness coach Follow Ally: @AllyCat_fit (Thanks Ally! You are so inspiring and I hope we inspire at least one person with this interview.

On Episode 6 of Confessions Of A Fitness Coach:   -We discuss the different types of sugars, the good and the not so good. -How you can modify your eating habits and still enjoy things you love. -How >Practice< makes perfect, and with my 10 Tips, you can start implementing into your daily lifestyle right now.    Follow Me:  Insta- @CoachDanielleCollette FB- Confessions Of A Fitness Coach     

On this Episode, I interview Benjamin Bunn. His journey in the military and how he found a passion for fitness. Tips for anyone struggling with PTSD.  -U.S. Veteran-Green Beret -Former Paratrooper  -Cigar City Crossfit (owner+coach)  -Certified Badass -Soon to be dad  -Philanthropist   

On Episode 3 of Confessions Of A Fitness Coach, I interview my good friend and inspirational leader, Justin Rodriguez. We discuss his 250lbs weightloss journey and his decision to save his life by getting a VSG aka vertical sleeve gastrectomy. He was only expected to lose 80-100lbs, but he took it further and is crushing his fitness goals and inspiring anyone in his path. We also answer questions someone may have while looking into getting either a Vertical sleeve or a Gastric Bypass. Hope you enjoy!    Please SUBSCRIBE and leave a review with any questions you may have on fitness or let me know if you liked the episode. I wanna hear from YOU!  Follow Justin: FB: @J Alan Rod Insta: @Fit2FatPapi   Follow ME: FB: @Confessions of a fitness coach  Insta: @coachdaniellecollette

On Episode 2 of Confessions of A Fitness Coach, I interview one of my personal favorite fitness podcasters, Simon Mitchell. Simon joins me in this episode to answer questions that some of my listeners had, and to also give some fitness tips for success. Please be sure to SUBSCRIBE! :)    Please follow me: @CoachDanielleCollette Follow Simon Mitchell: @Iron_paradise_fitness

On today's episode of Confessions of a Fitness Coach, I talk about my journey with fitness and why I started this podcast. I also leave you with 5 FIT TIPS you can start implementing into your daily lifestyle to help you reach your fitness and nutrition goals. Please if you enjoy this episode "Subscribe" and leave a review! Thanks!   -Coach Danielle Collette