Run Lift Mom

This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount. The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets") Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA Episodes will remain archived, so no rush- save me for your long run! Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Complete show notes + transcript: https://runliftmompod.com/rachel-cox/  Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/ --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Full transcript and show notes: https://runliftmompod.com/mandy-carter Connect with Mandy: https://instagram.com/themandycarter Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom  --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/ Top Takeaways: 1. Running is a sport we can do in any season of life 2. How we react to adversity is different than how we respond. 3. Running allows Moms to model resiliency and consistency to our children. 4. The road to a big goal (like a marathon!) begins with consistent movement. Visit Kelly's blog: https://inspireactivestyle.com Connect with Kelly on Instagram: https://instagram.com/inspire.active.style Episode partner: Senita Athletics https://runliftmompod.com/senita --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Full transcript available: https://runliftmompod.com/coachcarrie Quotes to remember: “We have infinite potential. And yet, so often we don't use it because we want to stay safe and we let fear take us captive” “Sometimes it's going to be awkward before it's elegant and that's okay” “When you take time for yourself and pursue your dreams, you're giving everyone else in your life permission to do the same” Connect with Carrie: https://carriejobradley.com https://instagram.com/carriejobradley https://Facebook.com/carriejobradley thecarriejobradley@gmail.com --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Recent race recaps: https://runliftmompod.com/holden-beach-half-marathon-race-recap/ https://runliftmompod.com/ocean-isle-beach-half-marathon-recap/ https://runliftmompod.com/richmond-marathon/ https://runliftmompod.com/2021-nutcracker-6-hour-race-recap/ https://runliftmompod.com/running-in-2021/ Show notes/transcript: https://runliftmompod.com/i-took-a-two-month-break-from-my-hobby-and-heres-what-happened/ Special discount for listeners: use RUNLIFTMOM10 for 10% off TYR Sport https://www.tyr.com --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Miss me yet?! Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations (available on Audible): How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena Kastor Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Rather read? Here you go! https://runliftmompod.com/holden-beach-half-marathon-race-recap/ Connect with me: Instagram: https://instagram.com/runliftmom Weekly blog: https://runliftmompod.com/blog https://www.pinterest.com/runliftmom suzy@runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/ Shopping for a treadmill posts mentioned: https://runliftmompod.com/how-to-shop-for-a-treadmill/ https://runliftmompod.com/3-tips-for-buying-a-treadmill/ Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/ Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete:  https://runliftmompod.com/epi9/  https://runliftmompod.com/epi10/ Connect with me: suzy@runliftmompod.com https://instagram.com/runliftmom https://runliftmompod.com/blog https://www.pinterest.com/runliftmom https://www.youTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running) Couch to 5K: http://www.c25k.com First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom Let's Connect! runliftmompod.com/blog instagram.com/runliftmom Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message

Episode sponsored by Aetrex. Learn about their new 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/  Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/  Please note this show moves to bi-weekly beginning next week (9/13). Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently! Connect with me: * suzy@runliftmompod.com * https://instagram.com/runwithsuzy * https://runliftmompod.com/blog * https://www.pinterest.com/runliftmom * https://www.youTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/  Connect with Melissa: https://www.trainmk.com/  https://www.instagram.com/melissa_kendter/  https://toneandsculpt.app/  Support the show: Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)  Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/  Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)  Factor: runliftmompod.com/factor Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes: https://runliftmompod.com/med/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/ Aloette IOW: https://www.aloette.com/productdetail/beautysleep/?u=runliftmom Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall's transformation from Olympian runner to weightlifter 16:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 18:00 body positioning can be a powerful tool help reduce stress and anxiety Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/ Partners of this episode: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM to save 20%) aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 for leggings and Austyn shorts!) --- Send in a voice message: https://anchor.fm/runliftmom/message

Rather read? Full transcript available runliftmompod.com/epi190 Big Takeaways: 1) Fitness is a family culture - you build rituals and traditions around it. 2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. identity) 3) For the Montiel Family, fitness MUST be fun! We rely on our sense of humor to get through the tougher challenges. Check out Sonja at collegeconfidence.net https://www.facebook.com/collegeconfidentparents/ https://www.linkedin.com/in/sonjamontiel/ https://www.instagram.com/collegeconfidencewithsonja/ https://www.instagram.com/sonjamotivatesteens/ Support the show: https://aloette.com/runliftmom (spend $50 in August 2021, get free training schedule of choice {$30 value}) https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 intro deal, get 2 of the Austyn run shorts- SWOON!) --- Send in a voice message: https://anchor.fm/runliftmom/message

Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (use code RUNLIFTMOM for 20% off or get 3 for $99 bundles. I love Super Flexy for joints, Zen Rem for quality sleep, and Super Greens for the whole family) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 because of the blend and waistband "hooks" for your shirt when it's hot out!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

"Get Zen now. Your life depends on it." – Samantha Gordon Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi certified life coach, yoga teacher and meditation leader Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation. Her book and journal, “How to be Zen in a Crisis”, can be found on the Amazon bestseller list and FREE in Kindle: https://amzn.to/3BlN8ei It's annual BOGO time at Aloette: aloette.com/runliftmom You can mix and match, so if you are new to this brand try my favorite similarly priced pairs: Restorative Enzyme Peel $42.95 + Set n' Shield (natural deodorant- safe for kids, too!) $21.25 @ 50% Peel: https://www.aloette.com/productdetail/8045971BUN/?u=runliftmom S+S: https://www.aloette.com/productdetail/8048192BUN/?u=runliftmom Leaf Relief CBD aloe gel $28 + Nutri Hydrating mist $12.75 @ 50% LR: https://www.aloette.com/productdetail/8084060BUN/?u=runliftmom Mist: https://www.aloette.com/productdetail/8040706BUN/?u=runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes: runliftmompod.com/fuller/ intervalweightloss.com instagram.com/intervalweightloss/ >>> >

Full show notes & photo/video of the belts: runliftmompod.com/infinilean/ Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off Connect with Jen: instagram.com/infinilean 2:00 why Jen created the InfiniLean belt 3:00 how Jen went from Freshman 40 pound gain to 9round Trainer 4:30 importance of confidence in a fitness environment 5:30 in person fitness energy and accountability 6:30 how professional and education community aided product to market 7:30 community in entrepreneur journey, parallel to fitness 8:00 how a photo flipped the switch for Jen's weight loss motivation 10:00 ideas for getting started: no equipment, get outside, find accountability 12:00 "just get started!" 14:00 give yourself grace on your fitness journey 16:00 where to find Jen>>> > CONNECT

Sponsored by: https://infinileanbelts.com Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/ Submit questions for the next Q&A to suzy@runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes available at https://runliftmompod.com/goggins/ Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com Support the show: aloette.com/runliftmom (use code RLM for 15% off anything) runliftmompod.com/factor Save $40 off first week (was $30) with FIRSTFACTOR90 runliftmompod.com/instacart runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes available at runliftmompod.com/epi183 Connect with Dr Sims: drstacysims.com instagram.com/drstacysims Wild AI app to track menstrual cycles & performance: https://wild.ai Online courses by Dr. Sims: drstacysims.com/courses Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com Support the show: aloette.com/runliftmom (30% sale on select items now, including featured City Detox charcoal powder cleanser) runliftmompod.com/factor Save $40 off first week (was $30) with FIRSTFACTOR90 runliftmompod.com/instacart runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes available at runliftmompod.com/epi182 Connect with Brodie: runsmarter.online app.runsmarter.online/audio instagram.com/runsmarterseries New! Strava Run Club for listeners of Run Lift Mom (get podcast partner freebies, general love & shout outs!): https://www.strava.com/clubs/runliftmom Support the show: aloette.com/runliftmom (HUGE sale going on now- link to specifics below) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) https://runliftmompod.com/what-is-on-discount-or-sale-at-aloette-right-now/ --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes (including timestamps) here: runliftmompod.com/epi181/ Connect with Melissa:  instagram.com/itsmelissavogel melissavogelfitness.com Support the show:  runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart --- Send in a voice message: https://anchor.fm/runliftmom/message

Lara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late 2019, she was stable but knew what is happening right now- cancer progression, treatments, clinical trials, more progression- would unfold someday. No ads or "buy XYZ" today. I'm asking outright that you join me supporting Hope Scarves while Lara, a Sister in Christ, is with us on this side of Glory and can feel your love and support. https://hopescarves.org If you want to go straight to her podcast and skip this one, I'm cool with that: https://podcasts.apple.com/us/podcast/a-hopeful-life-with-lara-macgregor/id1496714025 Blog/video with Lara's story: myhopefullife.org Latest blog post about dying of stage 4 breast cancer: laramacgregor.com/blog/the-pea-and-the-bowling-ball The Courage to Suffer: laramacgregor.com/blog/do-i-have-the-courage-to-suffer & accompanying podcast episode https://podcasts.apple.com/us/podcast/16-courage-to-suffer-daryl-van-tongeren-sara-showalter/id1496714025?i=1000521143859 Real talk about metastatic breast cancer: https://podcasts.apple.com/us/podcast/11-real-talk-about-metastatic-breast-cancer-beth-fairchild/id1496714025?i=1000506509117 Lara's personal story: https://podcasts.apple.com/us/podcast/prologue-you-have-cancer/id1496714025?i=1000463856599 How one scarf led to movement: https://podcasts.apple.com/us/podcast/prologue-turning-heartbreak-into-hope/id1496714025?i=1000463856600 Connect on IG: instagram.com/lara_macgregor/ Original full RLM episode can be found here: https://runliftmompod.com/epi51/ Time based show notesL 3:00 breast cancer diagnosis 6:00 beginning chemotherapy during pregnancy 7:30 the best gift ever 10:00 how the pregnancy both revealed the cancer & saved Lara’s life 13:00 passing the scarves on to another woman facing cancer 14:00 on hair and the role of a scarf in treatment 17:00 strength in scarves as vehicles for personal stories 20:00 Hope Scarves origin story 21:00 personal request and gift scarves 23:45 what is metastatic breast cancer? 25:00 changing the message to living life over cancer --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence This show is made possible by your support of my partners: https://runliftmompod.com/partners/ runliftmompod.com/factor (multiple discount codes found here) aloette.com/runliftmom (big sale begins 5/25!) runliftmompod.com/instacart Hang with me: runliftmompod/blog instagram.com/runliftmompod --- Send in a voice message: https://anchor.fm/runliftmom/message

https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/ This show is made possible by your support of my partners: https://runliftmompod.com/partners/ runliftmompod.com/factor (multiple discount codes found here) aloette.com/runliftmom (big sale begins 5/25!) runliftmompod.com/instacart Hang with me: runliftmompod/blog instagram.com/runliftmompod --- Send in a voice message: https://anchor.fm/runliftmom/message

This is a collage episode of moments from the last 3 seasons about goal setting. Here are the full episodes from each of the guests: Cat, Purple Path Coaching: https://runliftmompod.com/epi23 Miranda Alcaraz, More Than Nothing Fitness: https://runliftmompod.com/epi54/ Adam Mendler, Why Leadership Matters https://podcasts.apple.com/us/podcast/run-lift-mom/id1449983613?i=1000488533287 Julia Faivre, How to Be Productive: https://runliftmompod.com/creative-ways-to-be-productive-from-home-with-julia-lefaivre/ Jen Gerasimas, Sustainable Health Habits https://runliftmompod.com/sustainable-health-habits-with-jen-gerasimas-of-7core-wellness/ Amy Glenn, How to Honor your Schedule https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/ Charissa Quade, Change your Finances https://changeyourfinances.com/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners runliftmompod.com/aloette BIG Aloette sale coming on 5/20! Make your wishlist now aloette.com/runliftmom or email me to pre-order at a discount suzy@runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes: https://runliftmompod.com/rising-from-the-ashes-with-feenix-apparel-ceo-brooke-trogdon/ Connect with Brooke: instagram.com/feenixapparel instagram.com/brooketrogdon feenixbrands.com (use SUZY10 for 10% off) Show sponsors: runliftmompod.com/factor use FACTOR2020 for $25 off first week runliftmompod.com/aloette (exclusive discount read aloud in show) runliftmompod.com/instacart  Connect with me:  instagram.com/runliftmompod want to be part of the next Aloette campaign (marketing only)? Email suzy@runliftmompod.com --- Send in a voice message: https://anchor.fm/runliftmom/message

Written recap & photos: https://runliftmompod.com/2021-myrtle-beach-marathon-race-recap/ Check out Factor meal service: runliftmompod.com/factor/ for $25, $50 and $90 coupon codes! Shop Aloette during customer appreciation and get a free gift from me! aloette.com/runliftmom Wendy's Facebook community for fitness professionals: https://www.facebook.com/groups/liftedcommunity/ Wendy on Instagram: https://www.instagram.com/fitnesssolutionswithwendy/ Connect with me on social: https://www.facebook.com/runliftmompod https://www.instagram.com/runliftmompod https://www.pinterest.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

Complete show notes: https://runliftmompod.com/why-is-community-important-in-fitness/ Check out Factor meal service: runliftmompod.com/factor/ for $25, $50 and $90 coupon codes! Shop Aloette during customer appreciation and get a free gift from me! aloette.com/runliftmom Wendy's Facebook community for fitness professionals: https://www.facebook.com/groups/liftedcommunity/ Wendy on Instagram: https://www.instagram.com/fitnesssolutionswithwendy/ Connect with me on social: https://www.facebook.com/runliftmompod https://www.instagram.com/runliftmompod https://www.pinterest.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/ Connect with Shana here: http://shannazaharis.com Freebies and Facebook group: https://linktr.ee/shanna.zaharis Email me for private Aloette flash sale {4/19-4/27} details: suzy@runliftmompod.com Connect with me on social: https://www.facebook.com/runliftmompod https://www.instagram.com/runliftmompod https://www.pinterest.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

Email me for the sale 4/20-4/23: suzy@runliftmompod.com Osteoporosis research: https://www.biotrack.com/cbd-and-bone-fracture-healing-the-best-data-published-for-medical-marijuana-in-fifty-years/ Learn about Leaf Relief (video): https://youtu.be/ClSZ235CYq0 Buy Leaf Relief: https://www.aloette.com/productdetail/leaf-relief?u=runliftmom NOTE: military members should not use CBD products, even ones like this free of THC. Don't be stupid. Wait until you're retired or out of the service (willingly). Original CBD episode with Huntsboro Hemp Co's Ginna Van Zandt: https://runliftmompod.com/epi43/ --- Send in a voice message: https://anchor.fm/runliftmom/message

Complete show notes & freebies: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide-2021/ Email me for private Aloette flash sale {4/19-4/23} details: suzy@runliftmompod.com Connect with me on social: https://www.facebook.com/runliftmompod https://www.instagram.com/runliftmompod https://www.pinterest.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

Time based show notes: 1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida Connect with Rida: iwasthatgirl.com Learn more about Rida & book a call: www.ridabakhsh.com/about/ Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021) Try enzyme peel: runliftmompod.com/peel Use your listener discount to buy Aloette: aloette.com/runliftmom Connect with me on social: • Instagram: instagram.com/runliftmompod • Facebook: facebook.com/runliftmompod • Pinterest: pinterest.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/ Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021) Mary's episode about running community: runliftmompod.com/epi6/ Try enzyme peel: runliftmompod.com/peel Use your listener discount to buy Aloette: aloette.com/runliftmom Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod Pinterest: pinterest.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

This is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/ CONNECT WITH ME: Remember, there’s an Aloette listener discount in this episode! Go to runliftmompod.com/aloette to use it! Get your peel sample: Runliftmompod.com/peel Half marathon schedule: runliftmompod.com/training (select 13.1 and it is FREE!) Let's hang: instagram.com/runliftmompod --- Send in a voice message: https://anchor.fm/runliftmom/message

Show notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/ CONNECT WITH JENN: facebook.com/bweightless instagram.com/jennspingo e-course with e-cookbook CONNECT WITH ME: Remember, there’s an Aloette listener discount in this episode! Get your peel sample: Runliftmompod.com/peel Half marathon schedule free: runliftmompod.com/half Let's hang: instagram.com/runliftmompod --- Send in a voice message: https://anchor.fm/runliftmom/message

Ramona. Add mantras for body Ramona Galey started her career as a professional classical trumpet player, knowing that she intended to always live life on her own terms. She has been through many eclectic careers since then, inlcuding stock broker, systems analyst, construction estimator, real estate investor, life coach, nonprofit leader/consultant, and channel, to name a few. Ms. Galey credits Law of Attraction teacher Esther Hicks with literally saving her life when Ramona's beloved life partner passed away, and she now "pays it forward" by helping others to achieve the highest levels of happiness and success possible. Ramona currently calls herself a Vibrational Mentor and Transformation Coach. Ms. Galey's newest transformation product, BodShift, is the most efficient and easiest way for any woman to learn to love her body, using very specific Law of Attraction-based concepts and techniques. BodShift is a direct result of Ramona's 50 pound weight loss at age 59, her healing of a 30-year old back injury at age 60, and her ongoing healing of an auto-immune condition now at age 61. As you come to love your body, you start to love yourself on a whole new level, and love itself will transform your body according to your desires. It's easier than you think to learn to love your body, exactly as it is right now, including stretch marks, post-partum weight, and any other "Mom" related changes --- Send in a voice message: https://anchor.fm/runliftmom/message

Get your free workbook: runliftmompod.com/reset Connect with Julie and Jess: roomreset.net Show notes: 2:00 Why is the bathroom a good place to start home organization efforts? 3:30 What are the biggest problems you see with Moms? 4:30 What behaviors do we have that lead to cluttered spaces? 7:00 Why Moms need a system! 10:30 Room Reset system (asses, purge, consolidate and sort, store) 13:00 Minimizing guilt when we throw things away 15:00 Favorite Storage options at each budget 17:30 Where can we find Room Reset on social? Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod Pinterest: pinterest.com/runliftmom Shop Aloette (but only when you need it!): www.aloette.com/runliftmom Don't forget to download that workbook: runliftmompod.com/reset Listeners: I am not going to be formally representing ZYIA Active moving forward. It's been a great ride & I appreciate the many of you who support this show with your purchases. Email me suzy@runliftmompod.com if you would like a referral to a rep in your area! --- Send in a voice message: https://anchor.fm/runliftmom/message

Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/ Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online Connect with Dara: https://thesleepsessions.co/ Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/ Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get new releases by text: newreleasewednesday.com Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pinterest.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/ Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults can do to improve sleep (13:00). Get your FREE half marathon schedule in March 2021: runliftmompod.com/half/ Aloette product of the week: runliftmompod.com/does-aloette-beauty-sleep-help-rosacea/ (email me for your listener discount suzy@runliftmompod.com ) Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get ZYIA new releases & Aloette sales by text: newreleasewednesday.com --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes: runliftmompod.com/the-ultimate-guide-to-skincare-for-runners/ Check out Ryan's blog: beautybyryan.com Get your FREE half marathon schedule in March 2021: runliftmompod.com/half/ Aloette product of the week: www.aloette.com/productdetail/8045971?u=runliftmom (email me for your listener discount suzy@runliftmompod.com ) Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get ZYIA new releases & Aloette sales by text: newreleasewednesday.com Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pinterest.com/runliftmom Twitter: twitter.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/ Other postpartum fitness episodes: runliftmompod.com/epi17 runliftmompod.com/epi48 runliftmompod.com/epi54 runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/ Connect with Lisa: FB: facebook.com/nurtureOT IG: instagram.com/nurture.OT Aloette product of the week: runliftmompod.com/aloette-restorative-enzyme-peel-exfoliating-gel/ peelsample.com to request a free sample! --- Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes: runliftmompod.com/dark/ Reflective clothing from ZYIA: https://www.myzyia.com/RUNLIFTZYIA/shop/catalog.aspx?search=reflective (my favorites? Reflective Pocket LnT High rise 7/8 & black reflective headband) Get a free enzyme peel sample: runliftmompod.com/peel Get your 5K training plan- will go back to paid ($30) on March 1, 2021: runliftmompod.com/free5K Red H Super Flexy: redhnutrition.com/athlete/RunLiftMom/ use RUNLIFTMOM for 15% off Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get new releases by text: newreleasewednesday.com Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pinterest.com/runliftmom Twitter: twitter.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message