A Little Bit of Everything

#41: In today's episode I chat about how to become a morning person/early riser and give you some tangible tips to help you wake up earlier! Follow me on Instagram: @morganflitthealth Business/sponsorship email: morganflitt13@gmail.com

#40: Today's episode explores the question: should you be taking a multivitamin? I chat about my personal research on this topic, tackle some myths about multivitamins, and discuss if taking a multivitamin is an essential for living a healthy lifestyle. Follow me on Instagram: @morganflitthealth Business/sponsorship email: morganflitt13@gmail.com

#39: Today's episode is the a special Valentine's Day-themed episode: all about how to accept and love being single! I talk about to accept, love, and enjoy your single status and the important role that self-love plays in attracting a future partner, plus give some tips about how to develop better self-love. Follow me on Instagram: @morganflitthealth New episodes every Friday- subscribe to keep up! Business email: morganflitt13@gmail.com

#38: Today's episode is the first episode in a new series on the podcast called "Let's Talk About"! This episode is all about protein– how much you should be consuming, easy sources of protein from food, bad ingredients in protein powders that you should stay away from, and my protein power recommendations. Follow me on Instagram: @morganflitthealth New episodes every Friday- subscribe to keep up! Business email: morganflitt13@gmail.com

#37: Today's episode is about tips to develop self-discipline so you can achieve the highest, most idealistic version of yourself. I talk about how to envision your highest self, how to work through methods of how to achieve becoming that person, and a few other tips that can help you develop better self-discipline. Follow me on Instagram: @morganflitthealth New episodes every Friday- subscribe to keep up! Business email: morganflitt13@gmail.com

#36: Today's episode is all about journaling! I chat about how I journal, different methods of journaling, finding prompts to write about, and how to make journaling an everyday habit. Follow me on Instagram: @morganflitthealth New episodes every Friday- subscribe to keep up!

#35: Welcome to the first episode of 2021! Today I chat about my intentions for this as well as a give you guys a life update and a glimpse of the stuff that will be happening in my life in 2021. Follow me on Instagram: @morganflitthealth New episodes every Friday- subscribe to keep up!

#34: Today's episode is all about how I study for exams! I share some tips on how to be productive while studying, my favorite apps to use while studying, and talk all about the Pomodoro method, aka my favorite studying method ever. Follow me on Instagram: @morganflitthealth Business contact email: mflittbusiness@gmail.com New episodes every Friday- subscribe to keep up!

#33: Today's episode features Zoe, one of my good Instagram-friends! On her health/fitness Instagram, Zoenfit, Zoe, at only 17 years old, spreads a positive, science-backed message when it comes to maintaining your health and fitness as a teen. Zoe and I talked about creating a positive relationship with your body image as a teen, making a health/fitness Instagram, and forming healthy habits in your teenage years that you will carry into your life-long health and fitness journey. Follow Zoe on Instagram: @Zoenfit Follow the host, Morgan, on Instagram: @morganflitthealth New episodes every Friday- subscribe to keep up!

#32: Finally, the long awaited "how I became a spin instructor" episode is here! This is probably the #1 question I get. In today's episode, I talk about my journey to becoming an instructor, as well as share tips on how to land a position and nail your audition. Follow me on Instagram: @morganflitthealth Podcast's Instagram: @alittlebitofeverything New episodes every Friday- subscribe to keep up!

#31: Today's episode is all about my therapy experience, plus some tips about how to make sure your therapy experience is positive and worthwhile. Mental health is so important to me and I'm so glad I got to put this episode out. If you ever need to talk to someone, don't be afraid to reach out to me- you are not alone! Follow me on Instagram: @morganflitthealth Podcast's Instagram: @alittlebitofeverythingpodcast Subscribe to keep up with new episodes released every Friday!

#30: In today's episode I keep it honest and real and chat about shit I've been dealing with lately– worrying about the future, stress from school, and body image issues. Follow me on Insta: @morganflitthealth Follow me on TikTok: @morganflitt Subscribe for new episodes every Friday!

#29: Today's episode is a solo episode all about my morning routine and tips on how to become a morning person! I love mornings so it was super fun to share my routine. Hope you all enjoy this episode! Follow me on Instagram: @morganflitthealth Subscribe to keep up with new episodes released every Tuesday!

#28: Today's episode features Brooke Willett. Brooke has a chronic illness known as rheumatoid arthritis which can prevent her from leading the sort of active lifestyle that others engage in. We chat about her illness, what exercises she's found works for her, how she stays active with her illness, and living a healthy lifestyle while having a chronic illness. Follow Brooke on Instagram: @actuallytho_ Check out Brooke's blog: www.actuallytho.org Follow the host, Morgan, on Instagram: @morganflitthealth Subscribe to keep up with new episodes every Tuesday!

#27: Today's episode features Paige Brandt, the host of the "Dear Universe" podcast. Paige and I chat about her experience as a D1 college athlete, her career transition from being a teacher to a full-time fitness instructor, and advice on how to become a fitness instructor, including audition tips, finding a studio to work at, and how to deal with rejection. Follow Paige on Instagram: @Paige__Brandt Paige's Podcast: "Dear Universe"; @DearUniverse_Podcast Follow the host, Morgan: @morganflitthealth New episodes every Tuesday- subscribe to keep up!

#26: Today's episode is all about voting. With the 2020 election coming up fast, it's important to ensure you're registered to vote, as well as have a voting plan worked out given that this year's election will be quite different due to COVID. The ladies of Show Up, Vote Up joined me on today's episode to talk about the basics of voting, deadlines to look out for, and the importance of participating in this year's election. Follow Show Up, Vote Up on Instagram: @ShowUpVoteUp Show Up, Vote Up's website: https://sites.google.com/view/showup-voteup/do-something?authuser=0 Volunteer with Show Up, Vote Up: https://sites.google.com/view/showup-voteup/do-something/join-our-effort?authuser=0 State Timelines to Vote by Mail: https://www.nytimes.com/interactive/2020/08/31/us/politics/vote-by-mail-deadlines.html?action=click&pgtype=Article&state=default&module=styln-elections-2020-voting®ion=MAIN_CONTENT_2&context=storylines_godeep For general voting info, visit: https://iwillvote.com Fully staffed phone hotline that can answer all your voting Q's: 866-OUR-VOTE

#25: Today's episode is your go-to guide for kickstarting your health and fitness journey! I chat about how to find a workout you really love, as well as easy tips to help implement healthier habits into your daily diet. This episode does talk about fitness + food, which can be triggering topics for some, so please listen at your own discretion! Follow the host, Morgan, on Instagram: @morganflitthealth Podcast's Instagram: @alittlebitofeverythingpodcast New episodes every Tuesday - subscribe to keep up!

#24: After a three-week hiatus, I'm back! Today I'm talking about tips on how to stay motivated during online school and keeping your stress levels down during this hectic time. Follow the host, Morgan, on Instagram: @morganflitthealth Follow the podcast's Instagram: @alittlebitofeverythingpodcast New episodes every Tuesday - subscribe to keep up!

#23: Today's episode is all about how I cleared up my acne! My skin was my biggest insecurity for over a decade and I'm so excited to share with you all the products that have cleared my acne, evened out my skin tone, and overall helped boost my confidence. Must have products: Cleanser (First Aid Beauty, Cetaphil, or Cerave); The Ordinary Niacinamide + Zinc serum; Moisturizer (Clinique Dramatically Different Moisturizing Gel & First Aid Beauty Ultra Repair Cream) Other products mentioned- not necessary, but good add ons: Exfoliant (First Aid Beauty); Clindamycin lotion & Tretinoin cream (prescribed by my dermatologist but I use these sparingly) Follow the host, Morgan: @morganflitthealth Podcast Instagram: @alittlebitofeverythingpodcast New episodes every Tuesday!

#22: Today's episode features Erin Redgrave, aka whats_erin_eating on Instagram. Erin is a recently registered dietician who recently went viral in the health Instagram community after making a post that fact-checked food combining. Erin and I chat about her schooling to become an RD, her thoughts on food combining, and diet culture on social media. Follow Erin: @whats_erin_eating // @cupofteapod Follow the host, Morgan: @morganflitthealth New episodes every Tuesday!

#21: Today's episode features Stephanie Still, who runs a blog called “Fun Shit Blog” where she shares her sobriety story, as well as health and wellness content. Steph became sober at the age of 21 after coming to terms with the toxic relationship she had with alcohol. In this episode, Steph and I talk about her journey to sobriety, becoming sober at a young age, and advice on how to maintain your sobriety and still have fun without the need for alcohol. Follow Stephanie: @funshitblog // funshitblog.com Follow the host, Morgan: @morganflitthealth New episodes every Tuesday!

#20: Today's episode is the second part of my "How to Start a Podcast" series. In this episode, learn how to gain listeners, promote your podcast, find guests to interview, and how I prep/interview guests. Follow the host, Morgan, on Instagram: @morganflitthealth Follow the podcast's Instagram: @alittlebitofeverything New episodes every Tuesday- subscribe to keep up!

#19: Katie Dudley, aka The Pilates Blonde, runs a blog, an Instagram account, a podcast, and most importantly owns a Pilates studio called “The Studio by TPB” in the suburbs of Philadelphia, Pennsylvania. The studio had its grand opening just a few short weeks before having to shutdown due to COVID-19. Katie can actually open her studio back up now as the county it's in has been cleared, but she's deciding to keep her studio closed and continue to build up her virtual studio available via ZOOM. We chatted about a lot of different topics in this episode, including Katie's inspiration behind opening her studio, how to be your own advocate when it comes to your health and wellness, being a studio owner during this pandemic, the rise of virtual fitness classes, and COVID's potential impacts on the fitness industry. Follow Katie on Instagram: @thepilatesblonde Follow the host, Morgan, on Instagram: @morganflitthealth Follow the podcast's Instagram: @alittlebitofeverything New episodes every Tuesday- subscribe to keep up!

#18: Today's episode features Laura Adame, aka the Five Foot Dietician, who runs an Instagram and blog where she shares her health and fitness journey. Through her platforms Laura promotes an anti-diet culture message and spreads the importance of living a balanced lifestyle. We talked about Laura's college major, health science, the importance of anti-diet culture, how to look out for diet culture “red flags” on social media, and tips on how to live a healthy, balanced, and fulfilled lifestyle. Follow Laura on Instagram: @fivefootdietician Follow the host, Morgan, on Instagram: @morganflitthealth Follow the podcast's Instagram: @alittlebitofeverything New episodes every Tuesday- subscribe to keep up!

#17: Today's episode features Marin Freedman (MarinForTheGym). Marin is a 17 year old health and fitness enthusiast from Chicago. She created a ZOOM-based workout program called “Marin for the Gym” which offers both free and low cost workout classes. Through her social media presence, Marin hopes to be an inspiration and role model for girls her age and encourage them to create healthy habits when it comes to their health and fitness routines. Marin has such a unique perspective on health and fitness because of her age and she offers really amazing branding advice when it comes to appealing to your target demographic and adapting to changes in the health and fitness world given what's going on right now with COVID. Follow Marin on Instagram: @marinforthegym Follow the host, Morgan, on Instagram: @morganflitthealth Follow the podcast's Instagram: @alittlebitofeverythingpodcast New episodes every Tuesday- subscribe to keep up!

#16: Today's episode is a solo episode about not settling for toxic relationships in your life, whether it be friendships or romantic relationships. The people you surround yourself with impact your worth, value, and confidence - today we talk about how to avoid toxic relationships and how to cut negative people out of your life. Follow the host, Morgan, on Instagram: @morgancflitt Follow the podcast's Instagram: @alittlebitofeverythingpodcast Business email: mflittbusiness@gmail.com New episodes every Tuesday - subscribe/follow to keep up!

#15: Today's episode features Cassie Hamsher, a health, fitness, and lifestyle Instagrammer and Youtuber. We chat about building an online brand on Instagram, growing your social media platforms, starting a Youtube channel, and getting brand deals as a small creator. This episode is like the Bible of social media - if you're starting a Youtube channel or looking to grow your Instagram and even make money off of it, you need to listen to this episode. Follow Cassie on Instagram: @cassiehamsher Subscribe to Cassie's Youtube Channel: Cassie Hamsher Follow the host, Morgan, on Instagram: @morgancflitt Follow the podcast's Instagram: @alittlebitofeverythingpodcast Business email: mflittbusiness@gmail.com New episodes released every Tuesday - subscribe/follow to keep up!

#14: Today's episode features Rachel Robinson, a full-time fitness instructor in Philadelphia, Pennsylvania. We talk about Rachel's journey to becoming a full-time fitness instructor, transitioning from a normal 9-5 job to full-time fitness instructing, becoming the best instructor you can be, building up your personal brand in the fitness industry, and all the technicalities of becoming a fitness instructor. Follow Rachel on Instagram: @rachelbmr Follow the host, Morgan, on Instagram: @morgancflitt Follow the podcast's Instagram: @alittlebitofeverythingpodcast Business email: mflittbusiness@gmail.com New episodes released every Tuesday - subscribe to keep up!

#BlackLivesMatter GoFundMe for George Floyd's family: https://www.gofundme.com/f/georgefloyd NAACP Legal Defense Fund: https://org2.salsalabs.com/o/6857/p/salsa/donation/common/public/?donate_page_KEY=15780&_ga=2.257381067.1110063273.1591045460-598436915.1591045460 ACLU Bail Reform: https://www.aclu.org/issues/smart-justice/bail-reform Minnesota Freedom Fund (bail fund for MN specifically): https://minnesotafreedomfund.org LGBTQ Bail Fund: https://www.lgbtqfund.org/donate-1 Campaign Zero (organization that utilizes research-based policy solutions to end police brutality in the U.S.): https://www.joincampaignzero.org

#11: Today's episode features my good friend, Alexa! Alexa and I became friends through law school and we're excited to talk about our law school journey and share some advice to figure out if law school is really for you, as well as some tips on how to survive law school and find a good balance between your life and school. Follow Alexa on Instagram: @imalexaleigh @alexacreativeco Follow the host, Morgan, on Instagram: @morgan_flitt Follow the podcast's Instagram: @alittlebitofeverythingpodcast Business email: mflittbusiness@gmail.com New episodes released every Tuesday!

#10: DISCLAIMER! This episode talks about food, dieting, etc. and may be triggering to some- please listen at your own risk! Today's episode is all about intuitive eating, a method of eating that has truly changed my life for the better. I talk about my experience with it and why I choose to practice above all other diets out there. Article about intuitive eating: https://www.healthline.com/nutrition/quick-guide-intuitive-eating Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo! Follow the podcast's Instagram @alittlebitofeverythingpodcast Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday. Business email: mflittbusiness@gmail.com

#9: Today's episode is about starting a podcast. We talk about the beginning stages of launching a podcast: naming + branding it, what recording equipment you need, finding a website to host your podcast, and how to plan out episodes. Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo! Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday. Business email: mflittbusiness@gmail.com

#8: Today is a fun episode featuring my boyfriend, Joe! We tell you the story of how we met and started dating, plus give you some long distance dating tips/advice. Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo! Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#7: Today's episode is a super exciting one because... THE PODCAST HAS IT FIRST GUEST! Lani (LaniBFit) is a Toronto-based health, fitness, and lifestyle Instagrammer whose aesthetically pleasing content is offers a ton of value and positivity. We talk about how to build and grow a fitness Instagram account, how to engage with your followers and create a sense of community, how to curate valuable content, how to surround yourself with likeminded people, and how to find a workout you truly love. Make sure to check out and follow Lani's Instagram account @lanibfit Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo! Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#6: We're in the thick of quarantine and it seems like now more than ever, the pressure to engage in "hustle culture" and be productive during this time is at an all-time high. In this episode, I express my views about how I think hustle culture and productivity in quarantine is BS and let you know that it's okay if you don't come out in end of this with the next great novel written, a blog, or a new business venture. Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo! Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#5: Disclaimer- today's episode is about body image. If you're someone who's easily triggered by these sorts of conversations, this may not be the episode for you. Episode 5 is a chat about body image; specifically my own story and struggles with body image, how I came to accept my body, and the effects social media has on our perception of our body image. Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo! Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#4: This episode I'm sharing all my must-haves when it comes to fitness– we're talking leggings, sports bras, workout tanks, shoes, etc. I also share my favorite skincare products and end it off with my top five must listen to podcasts. Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo! Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#3: Today's episode is all about my college transfer story. I always love to tell this story because it's a lesser known fact about me that I transferred colleges after my freshman year to many people in my life right now, including all you listeners. I hope my story and the advice offered towards the end of the episode can help any of you that are going through the college admissions process right now or those of you in college currently and considering transferring. Follow me on Instagram @morgan_flitt for more health, fitness, and lifestyle inspo! Subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#2: Today's episode is all about staying on top of your health and fitness during this crazy quarantine time. We talk at-home workout tips, where to find free workouts and inspo for your at-home workouts, as well as touch on the importance of your mental health and eating habits during this time. Follow me on Instagram @morgan_flitt for more health, wellness, and lifestyle inspo, and subscribe to the podcast to keep up with future episodes! New episodes every Tuesday.

#1: Welcome to the very first episode of A Little Bit of Everything with me, Morgan Flitt! I'm so excited to start this podcast and hope it becomes a staple resource for all your health, fitness, and lifestyle needs. In today's episode, I introduce myself and chat about why I created this podcast, my goals for it, and what we'll talk about in future episodes. I'm super excited for this journey and hope you stick around! Follow me on Instagram @morgan_flitt for daily health, fitness, and lifestyle inspo!