Podcasts about Cetaphil

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Is your skin keeping up with your weight loss?While GLP-1 medications can lead to powerful health changes, they also come with lesser-known side effects, especially for your skin and hair. From sudden dryness and irritation to facial volume loss and unexpected hair shedding, these changes can feel confusing and even discouraging when you're working so hard to improve your health.In this episode, I'm joined by Dr. Samantha Schneider, a board-certified dermatologist, to break down what's really going on beneath the surface. We dive into what causes these shifts, from nutrient loss and inflammation to insulin resistance, and how to manage them before they become long-term concerns.You'll learn what to expect, when to seek help, and how to build a skin and hair routine that supports your transformation, rather than working against it. Whether you're early in your weight loss journey or navigating the aftermath, this conversation is packed with practical, judgment-free advice from a dermatologist who's seen it all!ReferencesSKINCARE PRODUCTS MENTIONED:CeraVe moisturizers (recommended brand for skin barrier repair)Cetaphil moisturizers (alternative recommended brand)AmLactin or ammonium lactate lotion (for acanthosis nigricans texture)Tinted sunscreens with iron oxide (for blue light protection)HAIR LOSS TREATMENTS:Minoxidil/Rogaine (topical, 5% for both men and women - avoid the 2.5% "women's" version)Ketoconazole shampoo (brand name: Nizoral)Nutrofol supplement (hair, skin, nail supplement)Hydrolyzed collagen supplementsSKIN CONDITIONS TREATMENT:Zeasorb-AF antifungal powder (for yeast infections/intertrigo)CONNECT WITH DR. SAMANTHA SCHNEIDER:WebsiteInstagramFacebookTik TokAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts

In 2025, the chemists want to tackle both the science and practical application of skincare. Following the ceramide deep dive, the chemists review 4 of the most popular drugstore moisturizers so you don't have to, which include: Vanicream, CeraVe, Cetaphil, and La Roche Posay Lipikar. We discuss our thoughts on the texture and use experience from both the oily skin and dry skin perspective. 

Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.ShortsTimestamps(00:00) - Intro(02:15) - Misconceptions About Sensitive Skin(04:46) - How to Treat Sensitive Skin & Triggers(06:44) - Sunlight Effects on Skin: Tan vs. Burn(08:25) - North vs. South Skin Problems(09:34) - Genetic Factors in Skin Health(12:02) - Fairness Obsession(22:40) - Best Time to Get Sunlight(25:13) - Long-Term Damage from Sunlight(26:12) - How AC Affects Your Skin(27:25) - Hard Water & Dead Sea Bath Water (33:10) - Skincare Routine for Different Weather(35:50) - Best Moisturizers for Skin(38:34) - Ingredients to Avoid(44:21) - Brain-Nerve Link to Sensitive Skin(45:27) - Ingredients You Shouldn't Use Without Medical Advice(48:20) - Skincare Trends to Avoid(55:47) - Why Sensitive Skin Is Misdiagnosed(56:40) - How to Treat Sensitive Skin(57:32) - Best Ways to Treat Blackheads(58:54) - Skin Damage from Daily Makeup Application(1:00:51) - How to Identify Healthy Skin(1:05:40) - Drinking Water for Glowing Skin(1:08:14) - Important Facts About Skin(1:10:23) - Dos and Don'ts for Sensitive Skin(1:12:40) - Behind the Scenes(1:13:28) - OutroIn our first episode of our special series with sensitive skin expert Cetaphil we have Dr. Manjot Marwah, a renowned dermatologist and hair transplant surgeon, break down the most common misconceptions about skincare, especially for sensitive skin.. She also addresses India's fairness obsession, warning against the misuse of steroids for instant results, which can cause long-term damage.In this episode, Dr Marwah dives into skincare fundamentals and why skincare routines should change with the seasons, the importance of sunscreen, and the truth behind popular trends like clean beauty, retinoids, and sheet masks. Shr debunks myths around alcohol and parabens in skincare, explains why homemade masks can disrupt the skin's pH balance, and discusses the real impact of makeup on skin health. She also shares insights on how water quality, air conditioning, and diet affect skin, emphasizing the need for proper hydration and moisturization.Dr. Marwah also highlights the dangers of skincare fads, from using Dettol in bath water to over-experimenting with products. Whether it's avoiding smoking and alcohol or simply using the right moisturizers, small habits can slow aging and maintain healthy skin. Subscribe for more episodes!Follow Dr. Manjot Marwah Here:Instagram: https://www.instagram.com/dr.manjot_md/Follow Cetaphil Here: Instagram : https://www.instagram.com/cetaphil_india/YouTube: www.youtube.com/@UCLyDt3WdxLnnzElXQiv2vVw LinkedIn: https://www.linkedin.com/company/cetaphilskincare/To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamanihttps://www.instagram.com/rajshamani/Twitter @RajShamanihttps://twitter.com/rajshamaniFacebook @ShamaniRajhttps://www.facebook.com/shamanirajLinkedIn - Raj Shamanihttps://www.linkedin.com/in/rajshamani/#Podcast #FiguringOut #RajShamani #skincare #skincareroutine About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Guest Suggestion Form: ⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.Follow Our Whatsapp Channel: ⁠⁠https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠Subscribe To Our Other YouTube Channels:-⁠⁠https://www.youtube.com/@rajshamaniclips⁠⁠⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠⁠Timestamps (00:00) - Introduction(02:30) - Common Misunderstandings About Baby Skin & Doctors' Roles(03:03) - Common Skin Problems in Babies(04:55) - Can You Change a Baby's Skin Tone?(07:02) - Are Natural Baby Products Genuine or a Scam?(09:17) - Best Baby Oils: Mustard Oil vs. Coconut Oil(10:33) - The Right Way to Massage Your Baby(12:54) - Benefits of Massaging Your Baby(14:00) - Best Ingredients for Baby Massage Oils(14:42) - Is Mudan Important for Babies?(16:18) - Using Milk & Ghee for Fairness and Softness(19:20) - Ingredients to Avoid in Baby Skincare Products(22:53) - Baby Skincare Routine & Sunscreen(24:06) - How to Protect Your Baby from the Sun(24:46) - Do Babies Need Soap?(26:25) - What Are Natural Barriers & How Do They Affect Baby Skin?(28:32) - Ideal Skincare for Babies(30:24) - Best Cleansers for Babies(32:26) - When Should Newborns Be Exposed to the Outside World?(33:10) - Should You Kiss a Newborn?(34:28) - Differences Between Adult Skin & Baby Skin(35:38) - Can Adults Use Baby Products? (38:09) - Risks of Using Talcum Powder(39:33) - Skin Infections in Premature Babies(41:21) - Winter Skincare Tips(43:09) - Common Skin Allergies in Babies(44:28) - Are Mosquito Repellents Safe for Babies?(45:06) - Foods That Can Cause Allergies in Babies(47:07) - Can You Use Wet Wipes on Babies?(48:05) - Best Diapers & Diaper Alternatives(50:32) - Diaper Rashes in Babies(52:24) - Can You Use Antiseptic Products for Baby Wounds?(54:33) - Message to Parents About Baby Skin Care(55:26) - Behind the Scenes(55:51) - OutroIn this first episode of our special series with sensitive skin expert Cetaphil, we have Dr. Arpit Gupta, a gold medalist in MD Pediatrics and Neonatology with specialized training from Boston and USA, as our guest. He shares essential baby skincare knowledge every parent needs.Dr. Gupta identifies common mistakes parents make: leaving oil in hair too long, causing crusts, applying substances like ubtan, and using harsh massage techniques. He debunks myths about skin tone and provides practical guidance on safe oils. The doctor warns against talc powders and shares the ideal skincare routine for babies.Learn why adults increasingly use baby products, get winter skincare tips, and discover when babies can safely go outside. Dr. Gupta offers reassurance about premature babies and practical advice for everyday care. Subscribe for more such episodes!To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani⁠⁠ https://www.instagram.com/rajshamani/⁠⁠Twitter @RajShamani⁠ ⁠https://twitter.com/rajshamani⁠⁠Facebook @ShamaniRaj ⁠⁠https://www.facebook.com/shamaniraj⁠⁠LinkedIn - Raj Shamani ⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠#podcast #figuringout #rajshamani

On this episode of Bulture podcast:-Kanye drops new merch on his website featuring the hoodie Cassie wore when she was physically assaulted by Diddy-Cardi B was spotted out with Stefon Diggs earlier this week, seemingly prompting some shady tweets from Offset-Kanye West wife Bianca Censori is now the number 1 body goals after Grammys, says plastic surgeon says Dr. Christopher Costa from Platinum Plastic Surgery in Las Vegas-Drake called out DJ Khaled after the producer announced on Instagram that his upcoming album would feature 2 new Drake collabs: Must be Drake Bell-Amanda Seales reveals the day she officially stopped talking to Issa Rae on the set of Insecure and that they almost had a physical altercation-Diddy thanks Ye for dropping their YEEZY x Sean Jean collab and calling for his freedom-Lil Wayne reveals the June 6th release date for 'Tha Carter VI' while starring in a Cetaphil commercial-LiAngelo Ball's baby mother Miss Nikkii Baby says he stepped out on her and started a new family after recent rap success. Liangelo Ball's New Girlfriend That He Allegedly Got Pregnant Denies Being a home wrecker, calls out Miss Nikkii Baby for being racist-says He been moved on-The Jordan 5's HYPE was real today.- Somebody allegedly got shot in Louisiana arguing over shoe sizes-JT says if Lil Uzi Vert was white, nothing he does would bother-Cuban Doll responds to Kash Doll's comments: “You was Doll in 1998 that was your stripper name-Snoop Dogg roasts 72-year-old Bill Belichick over his 24-year-old girlfriend, Jordon Hudson, at the NFL Honors-Speed and Kai Cenat 7v7 flag football game, Kai Cenat addresses Ye recent controversial tweets, Ye, suggesting that the stream they had planned in Japan is likely “GG's-Kanye asking Trump to pardon P Diddy is proof he's mentally illness-Kash Doll said her man used to drop her off and pick her up from the club while she was making $26K on her biggest day as a dancer, she speaks on female rappers using 'Doll' In Their Names:-That's My Wave Boxer Claressa Shields Opens Up Her Relationship w/ Rapper Papoose: I Love Him, I Love Having His Support-Super Bowl-Bound Saquon Barkley's Baby Mama, Anna Congdon, Faces Backlash Over Old Racist Tweets-Kash Doll says she's “smacking TF” outta Asian Doll the next time she sees her-Lil Wayne disses Kendrick Perkins using the same analogy Perkins used to diss Nicki Minaj-Mark Williams for Dalton Knecht & Cam Reddish trade has been voided due to players not passing physical-Jimmy Butler is a Golden State Warrior-Rick Ross wants to produce a big-budget 'BMF' movie after people think the show is over, following the beef between 50 Cent and Big Meech-50 Cent reacts to the passing of Irv Gotti, Irv Gotti has passed away at 54 years old after suffering a stroke-3 years ago, Irv Gotti sold his Murder INC masters to Iconoclast… his masters were worth $100M & Iconoclast threw in an extra $200 million as credit to use in the creation of his own television properties-50 Cent shares text from Lil Meech, who explains why his father linked up with Rick Ross: “F-ck Ross but he gave my dad some bread so he can afford to pay his bills-Chopper goes off on Diddy's son for calling his phone mad in an attempt to press him over his interviews about Diddy-LiAngelo Ball says his dream collab is with NBA YoungBoy and that he wants to drop a tape with him after he gets free

Linktree: https://linktr.ee/AnalyticIn this segment of Notorious Mass Effect, Analytic Dreamz delves into the announcement of Lil Wayne's much-anticipated album, "Tha Carter VI," set for release on June 6, 2025. The reveal came in a unique fashion through a Cetaphil advertisement during Super Bowl LIX in Wayne's hometown, New Orleans, where he humorously addressed his exclusion from the halftime show, which featured Kendrick Lamar instead. Wayne's response to this snub was a strategic move to engage fans, announcing his next big project on social media. With a history of chart-topping success, each album in the Carter series has debuted at No. 1 on the Billboard 200. "Tha Carter VI" is expected to follow suit, potentially featuring collaborations with heavyweight artists and production from industry giants like Swizz Beatz and Metro Boomin. The album is poised to blend Wayne's signature rap style with elements of rock and R&B, showcasing his versatility. Analytic Dreamz also explores the legacy of the Carter series, from its inception in 2004 to the monumental success of "Tha Carter V" in 2018, highlighting Wayne's influence on hip-hop culture, mixtape culture, and artist development. As we approach the release, the promotional campaign includes clever marketing through ads and social media, setting the stage for what could be another defining moment in Lil Wayne's illustrious career.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we sit down with Sarah Bugen, a nurse at Memorial Sloan Kettering Cancer Center, who shares her expertise on managing life after a blood or bone marrow transplant, particularly in relation to chronic graft-versus-host disease (GVHD). The conversation centers on practical advice for patients and caregivers navigating recovery and maintaining quality of life.Regarding Oral GVHD, Sarah emphasizes the importance of oral health post-transplant, recommending soft toothbrushes, alcohol-free mouthwash, and avoiding irritants like spicy or acidic foods. She suggests soft, hydrating foods and stresses the need for regular dental checkups with oncologist approval. Hydration is vital for managing dry mouth, with a goal of 2-3 liters of fluids daily. Also, sugarless candy or gum can help stimulate saliva production.For nutrition, Sarah advises increasing caloric intake with protein powders, full-fat products, and small, frequent meals. She also highlights the value of bland diets and electrolyte packets for hydration. Avoiding triggers like dairy, caffeine, and greasy foods can minimize gastrointestinal discomfort (and even GVHD of the GI Tract), while clean cooking practices ensure safety during recovery.Skin care is another focus. Sarah recommends fragrance-free, gentle products like CeraVe and Cetaphil and suggests applying moisturizer after a shower to lock in hydration. Sunscreen, protective clothing, and sun hats are essential, even in winter, to protect sensitive post-transplant skin.Physical activity is vital for rebuilding strength and improving mental health. Sarah advises patients to start slow with light activities like walking or stretching and gradually increase as tolerated. Physical therapy exercises should be integrated into daily routines, and adequate rest is crucial after any activity.  Even though it may be counter-intuitive, continuous movement is key in the battle against fatigue.Caregivers also play a pivotal role. Sarah underscores the importance of open communication with the medical team and notes that caregivers can support medication management, track progress, and join support groups for additional resources. Caregivers are encouraged to celebrate small victories and take care of their own mental health, as they are an essential part of the recovery process.Finally, Sarah shares an incredible survivor story, and reflects on the resilience in her patients and the importance of celebrating milestones like “transplant birthdays.” She encourages patients to set realistic goals, maintain hope, and focus on incremental progress. Sarah leaves us with an inspiring reminder to be patient with ourselves, celebrate every achievement, and never stop fighting.Resources:Link to LLS free Nutrition Consultations: https://www.lls.org/managing-your-cancer/food-and-nutritionGVHD Alliance: https://www.gvhdalliance.orgThank you to our sponsors. This season is supported by a healthcare contribution from Sanofi  https://www.sanofi.com/ National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page: https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.To participate in the GVHD Mosaic, click here: https://amp.livemosaics.com/gvhd

Productos mencionados: Limpieza facial: Gel de 5punto5: https://www.farmaelglobo.com/cosmetica/3155-gel-espumoso-200ml-todo-tipo-de-pieles-5punto5-8770198110929.html?mot_tcid=410ff6a2-a30f-496a-b638-325aaa4dea36 Crema Espuma de Cetaphil: https://www.farmaelglobo.com/cosmetica/2733-cetaphil-crema-espuma-limpiadora-1-envase-473-ml-3499320015707.html?mot_tcid=10e33959-a03a-46a4-ab2c-52f07353e72a Tónico 5punto5 equilibrante: https://www.farmaelglobo.com/cosmetica/1201-tonico-equilibrante-5punto5-8770198110318.html?mot_tcid=cd3ddcb8-e334-4715-9d41-8dc640948344 Esencia B3 de SVR: https://www.farmaelglobo.com/cosmetica/1365-essence-b-150ml-3662361000944.html?mot_tcid=19e8a5d7-9757-4745-bc39-206c6a1d8e6b Serum con ácido hialurónico Age Barrier: https://www.farmaelglobo.com/cosmetica/2302-endocare-hyaluboost-age-barrier-30-ml-8470002094857.html?mot_tcid=f7c8bd6f-bf04-497d-8e16-07574cb49bbbCremas piel mixta grasa: Crema Hydra de Sebiaclear: https://www.farmaelglobo.com/cosmetica/1411-svr-sebiaclear-hydra-40ml-crema-reparadora-3662361003594.html?mot_tcid=2fb6a982-843a-4ada-b921-fe37fe9c631e Crema Biretix Isorepair: https://www.farmaelglobo.com/cosmetica/2427-biretix-isorepair-crema-reparadora-50-ml-8436574361582.html?mot_tcid=c656f0a4-765c-473d-a542-ed90d12f2047 Cremas piel normal a seca: Crema Rapsodia: https://www.farmaelglobo.com/cosmetica/1841-dr-arthouros-alba-formula-rapsodia-alta-recuperacion-balsamo-factores-crecimiento-50-ml-8437026064006.html?mot_tcid=8e099c59-abd2-4b2d-bb53-0f7c81aef969 Crema Redefiner: https://www.farmaelglobo.com/cosmetica/861-hd-redefiner-crema-8424561008008.html?mot_tcid=d651a611-7322-4ea5-942a-c1c8d78849bb Vitamina C: Super C Ferulic de Medik8: https://www.farmaelglobo.com/cosmetica/2368-medik8-super-c-ferulic-30-ml.html?mot_tcid=7490283b-c3e2-4759-845c-fd1a31a931af C Tetra de Medik8: https://www.farmaelglobo.com/cosmetica/2366-medik8-c-tetra-serum-vitamina-c-30-ml.html?mot_tcid=7f93f48c-3764-4470-8a9d-e413cce9a254 Mascarillas hidratantes: Singuladerm: https://www.farmaelglobo.com/cosmetica/2806-singuladerm-biodefense-prebiotic-mask-1-envase-5-8436564667052.html?mot_tcid=47291933-e5c6-4609-b604-0b5972a8e3f2 CABELLO:Pre-champú Aceite de Modesta Cassinello: https://www.farmaelglobo.com/cosmetica/2323-modesta-cassinello-h10-aceite-sublime-30-ml-8436597880237.html?mot_tcid=5268f613-7bef-4fcb-b255-659bf3925f5e Acondicionador de Sendo nutritivo (regalo por 2 uds): https://www.farmaelglobo.com/cuidado-capilar/2195-sendo-acondicionador-hidratante-nutritivo-250-ml-8029352355936.html?mot_tcid=f872d767-3aee-49db-8f1d-41556aa8d237 Gorro revive: https://www.farmaelglobo.com/cuidado-capilar/3036-the-cosmetic-republic-gorro-revive-8437009593332.html?mot_tcid=a6155ffe-a405-48ba-8c4c-28f1adc5ff56 LABIOS: Bálsamo Vinotherapist de Caudalie: https://www.farmaelglobo.com/cosmetica/2731-caudalie-vinotherapist-balsamo-de-labios-3522930004080.html?mot_tcid=a9c0b179-3a43-4075-b7b7-799d5c55e433 Singuladerm Balsamo Peptidos: https://www.farmaelglobo.com/cosmetica/2664-singuladerm-xpert-expression-booster-peptide-balm--8436564667007.html?mot_tcid=47d49894-720a-457a-8a82-a6208756c58f Mia Cosmetic Labial color: MANOS: Manos agrietadas y secas: https://www.farmaelglobo.com/manos-y-pies/2604-svr-xerial-50-extrme-crme-pieds-50ml-crema-hidratante-pies-secos-3662361003235.html?mot_tcid=e4137e60-9f68-4003-b3e4-dbd45d7d711a Manos secas: https://www.farmaelglobo.com/cosmetica/106-crema-deliciosa-para-manos-y-uas-75-ml-3522930003618.html?mot_tcid=b6d0a24d-f7fe-49c2-90a5-02c73c1f23ba CUERPO: Gel de baño: https://www.farmaelglobo.com/cosmetica/743-syndet-emoliente-tendencia-atopica-farmacia-el-globo-8470009295790.html?mot_tcid=5e02ae39-7f12-4e7e-a4ad-e56933619731 Crema Cetaphil: https://www.farmaelglobo.com/corporal/2351-cetaphil-locion-ultra-hidratante-daily-advance-473-ml-3499320013901.html?mot_tcid=112a26eb-bd02-482e-984c-4432825f70a9 Código del podcast: HOLISTICPODCAST

Productos mencionados para ROSÁCEA: LIMPIEZA Crema espuma de Cetaphil: https://www.farmaelglobo.com/cosmetica/2733-cetaphil-crema-espuma-limpiadora-1-envase-473-ml-3499320015707.html?mot_tcid=f2bb9c9e-a6df-42d0-8df4-11640b2b3574   Agua micelar Fcia Globo: https://www.farmaelglobo.com/cosmetica/40-agua-micelar-con-extracto-de-algodon-el-globo-390-ml-8424561001672.html?mot_tcid=25d31cc7-b8fb-4491-94b1-a23dccccf429   Leche limpiadora Fcia Globo: https://www.farmaelglobo.com/cosmetica/43-leche-limpiadora-rostro-y-ojos-con-extracto-de-algodon-el-globo-200-ml-8424561003515.html?mot_tcid=7e0d54e8-29e9-4bc1-a4fc-b90285564621   Bálsamo desmaquillante SVR Sensifine: https://www.farmaelglobo.com/cosmetica/1384-svr-sensifine-baume-demaq-100ml-blsamo-desmaquillante-3662361001033.html?mot_tcid=668cdba1-29db-4ea2-a865-c945cb3319d4   Tónico 5punto5: https://www.farmaelglobo.com/cosmetica/1201-tonico-equilibrante-5punto5-8770198110318.html?mot_tcid=b06b4e04-37ce-4fbb-887a-86c1cb0cfefc   Sérum de día: Serum biodefense de Singuladerm: https://www.farmaelglobo.com/cosmetica/2803-singuladerm-biodefense-prebiotic-serum-1-envase-8436564667021.html?mot_tcid=983329ea-e394-475b-90c5-dc1f443399d5     Fluido piel reactiva 5punto5: https://www.farmaelglobo.com/cosmetica/2340-5punto5-fluido-piel-reactiva-calmante-ar-30-ml-8770198130880.html?mot_tcid=494fc06a-0a09-41af-9f75-d6ba559d6980   Tratamiento de noche:   Ácido azelaico puro: Fading de HOLISI: https://www.farmaelglobo.com/cosmetica/3180-holisi-the-fading-treatment-serum-despigmentante-30-ml-8437027826023.html?mot_tcid=87222148-10a3-4606-843d-c3ce08722758   Azeloglicina: https://www.farmaelglobo.com/cosmetica/2296-singuladerm-radiant-dual-serum-30-ml-8436564666864.html?mot_tcid=c2cbdb28-8b51-4f17-aeda-6b08319afdaa   Retinal: https://www.farmaelglobo.com/cosmetica/3181-holisi-the-retinal-treatment-serum-retinal-noche-30-ml-8437027826016.html?mot_tcid=151d35a7-55e5-438b-8b93-e08384af2c0c   Cremas: Rosaid: https://www.farmaelglobo.com/cosmetica/1210-rosaid-crema-30-g-boderm--5200375399449.html?mot_tcid=c35967f8-6a5f-41a2-a23b-231be03fa5ff   Farmacia Globo: https://www.farmaelglobo.com/cosmetica/759-emulsion-hidratante-protectora-tendencia-a-cuperosis-y-rojeces-farmacia-el-globo-8424561003409.html?mot_tcid=8f3bf6b8-14be-4145-a2f0-8773f466b006   Protección solar:   Heliocare AR 50 spf: https://www.farmaelglobo.com/cosmetica/1823-heliocare-360-md-ar-emulsion-50-spf-rosacea.html?mot_tcid=d9572896-4172-472d-9424-078c8b0ad069   Sensifine AR 50 spf: https://www.farmaelglobo.com/cosmetica/1705-svr-sensifine-ar-crema-50-spf-3662361002542.html?mot_tcid=c10d5b03-a707-491f-814f-1f36cc410d2b   Suplementos: Omega 3 Vegano: https://www.farmaelglobo.com/fitoterapia/3173-vegan-omega-3-60-cap-ivb-8437025981175.html?mot_tcid=423766ac-5d63-4061-8191-97861b7bc3f7   Omega 3 Pescado: https://www.farmaelglobo.com/dietetica-y-nutricion/3091-omega-3-plus-60-caps-nutrinat-8437010204005.html?mot_tcid=262e918e-9cad-4f54-9f9a-3d03f13046ee     Código podcast: HOLISTICPODCAST Newsletter farmaelglobo: https://bit.ly/farmaelglobo⁠⁠

Have you washed your face with a skincare product in the past 10-15 years? There's a good chance you used Cetaphil.  In this episode, I sat down with Cetaphil's Global President, Tara Loftis, to talk about all things legacy brand and relevancy. If you go down to your local store, there's a really high chance you'll see legacy brands like Cetaphil on the shelves—and it's been that way for YEARS. What makes a great legacy brand? How do you stay relevant in a changing environment? And, we talk campaigns. Tara considers herself a product loyalist, but has since opened up to using celebrity campaigns. What should your campaign look like if your product is the star? If you're a brand loyalist, a skincare girlie, or even just love hearing about how marketing is changing, this is the episode for YOU.  Follow Tara: LinkedIn: https://www.linkedin.com/in/tara-loftis-3635652/ Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com

In this episode, The Happier Ladies share a Shortcut to Happy to help with decision fatigue and discuss their skin care routines. Get in touch at happierladies@gmail.com Instagram @happierladies Do you have a Peak? Share it here Azizi's skin care products: The Body Shop Tea Tree Skin Clearing Night Mask The Body Shop 3-in-1 Wash.Scrub.Mask Sephora Vitamin C+E Super Glow Serum The Ordinary Niacinamide High ?Strength Vitamin and Mineral Blemish Formula The Ordinary Retinol and Squalane Ultimate Nourishing Rice Overnight Spa Mask Tula Protect+Glow daily /Sunscreen Gel Broad Spectrum SPF 30 Dr. Bronner's Mint Soap Dr. Bronner's chapstick Trader Joe's Nourish Oil-Free Antioxidant Facial Moisturizer Trader Joe's Daily Facial Sunscreen Broad Spectrum SPF 40 Malika's skin care products: Cetaphil facial cleanser fragrance free Cetaphil daily facial moisturizer Aquaphor lip balm Din Tai Fung Daisy Mint Four Tendencies Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the girls are talking about Facebook market scams, more neighbor drama, mouth taping, & toxic hustle culture!Watch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! INSTA//WWSJaciChelseyTIKTOK//ChelseyJaciYOUTUBE//Chelsey JadeJaci MarieSPONSORS//Rocket Money: Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/WHATWESAID Betterhelp: This episode is sponsored by Betterhelp. Visit BetterHelp.com/WHATWESAID to get 10% off your first month. Shop the NEW Cetaphil Gentle Exfoliating Line in the Face and Body aisles at your local Target store or online at Cetaphil.com.Visit impressbeauty.com/whatwesaid and use code whatwesaid at checkout for 20% off imPRESS Manicure and Press-On Falsies Clean Simple Eats: Visit CleanSimpleEats.com and use code WHATWESAID10 at checkout for 10% off your order. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chelsey's sister & Jaci's brother-in-law are ENGAGED!!! This week, the girls are recapping their weekend & taking about their siblings getting engaged to each other. They talk about keeping it a secret, him getting down on one knee, & Keaton joins us to talk wedding plans & get his side of the story. Watch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! INSTA//WWSJaciChelseyTIKTOK//ChelseyJaciYOUTUBE//Chelsey JadeJaci MarieSPONSORS//Squarespace: Head to www.squarespace.com/WHATWESAID to save 10% off your first purchase of a website or domain using code WHATWESAIDRylee & Crue: Visit ryleeandcru.com/whatwesaid and use code WHATWESAID at checkout for 20% off your first purchase. Shop the NEW Cetaphil Gentle Exfoliating Line in the Face and Body aisles at your local Target store or online at Cetaphil.com.Visit impressbeauty.com/whatwesaid and use code whatwesaid at checkout for 20% off imPRESS Manicure and Press-On Falsies See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Chelsey & Jaci are giving you their best advice for confronting your cheating FIL, having a DTR with your situationship, & dating long distance! They also chat about mouth taping, gua shua-ing your hair, & outspoken relatives! Watch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! INSTA//WWSJaciChelseyTIKTOK//ChelseyJaciYOUTUBE//Chelsey JadeJaci MarieSPONSORS//Rylee & Crue: Visit ryleeandcru.com/whatwesaid and use code WHATWESAID at checkout for 20% off your first purchase. Rhoback: If you haven't already, it's now time to try out Rhoback. Use the code "WHATWWESAID" on Rhoback.com for a generous 20% off your first order through the end of this week. Shop the NEW Cetaphil Gentle Exfoliating Line in the Face and Body aisles at your local Target store or online at Cetaphil.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello, book clubbers! As you might have gleaned from the title, this is a different ep today: We're pressing pause on this podcast for a little bit. We explain it all in this episode before revisiting some of our favourite books and passages we've read over the last four years. Big thanks to Cetaphil for making this episode possible. If you want skincare that works just as hard as you do, head here and try Cetaphil. Your skin will thank you, and you'll feel ready to conquer anything. To find Eilish's wonderful writing, subscribe to our Smart Dumb Stuff newsletter by heading right here. This episode was audio produced by Annabelle Lee. In your ears today were Michelle Andrews (@michelleandrews1), Zara McDonald (@zamcdonald), Annabelle Lee (@annabe11e1ee) and Eilish Gilligan (@eilishgilligan). Visit our social media channels to keep up to date with The Shameless Book Club. Head to @theshamelessbookclub for our Instagram and TikTok channels. The Shameless Book Club has a room on Apple Books! Check it out here. 

In this episode of Frictionless Marketing, we welcome Jerome Brathwaite, the Global Head of Brand Equity and Marketing for Cetaphil at Galderma. Jerome shares insights from his extensive experience in the beauty and skincare industry, highlighting his role in transforming Cetaphil into a global brand. The discussion covers a range of topics, including the successful Game Time Glow campaign, New York Fashion Week activations, and the integration of AI in marketing strategies. Jerome also delves into the importance of cultural shifts, the role of emotion in marketing, and his approach to product innovation and talent development. Join us for an in-depth conversation on the future of skincare marketing and Jerome's passion for storytelling and brand management.00:00 Introduction to Frictionless Marketing00:06 Meet Jerome Brathwaite: Brand Management Expert01:09 Diving into the Game Time Glow Campaign02:48 The Ecosystem Behind the Campaign04:45 Global Impact and Emotional Connection08:32 Product Innovation and Market Needs12:53 Leadership and Mentorship Insights16:45 The Future of Skincare and Beauty Brands19:03 Musical Past and Marketing Journey19:59 Conclusion and Final ThoughtsFrictionless Marketing is a production from /prompt, the leading earned first creative marketing and communications agency. Grounded in the present, yet attuned to the future. To learn more about how to make marketing frictionless, purchase Friction Fatigue by /prompt CEO Paul Dyer online and at booksellers worldwide.Produced and distributed by Simpler Media Productions.

Hey, book clubbers! Today, we're so excited to bring you this episode, a live interview with Rebecca Yarros. Rhiannon speaks to Rebecca about writing her hugely popular novels, Iron Flame and Fourth Wing. You'll hear about that throne scene in Iron Flame and how she engages with BookTok.  Join us in the all the book chat over on our Insta @theshamelessbookclub, our TikTok @theshamelessbookclub, or in The Shameless Book Club Facebook group. Thank you so much to Cetaphil for making this episode of The Shameless Book Club possible.  Your host today was Rhiannon Joyce, and this episode was audio produced by Lucy Hunt Enjoy the content we create? The best way to support us is to click that ‘follow' button in your favourite podcast app and leave a five star review. Orrr you can go old school and tell a friend to listen! The Shameless Book Club has a room on Apple Books! Check it out here. See you next time!

#048 On today's solo Q&A I'm covering some of your most commonly asked questions from my Instagram Q&As! We're chatting natural deodorants (and the uncomfortable rashes that can come with them), postpartum hair thinning, adjusting your skincare routine for fall weather, how I curl my hair while minimizing hair damage, shampoo's for oily scalps and product buildup and SO MUCH MORE.If you want your questions answered be sure to head over to my instagram every Sunday to submit them!Drunk Sweet Pitti Deodorant Cream: https://go.shopmy.us/p-4550565Dove Deodorant Dry Spray: https://go.shopmy.us/p-6715131K18 Peptide Prep Detox Shampoo: https://go.shopmy.us/p-4930832Ouai Detox Shampoo: https://go.shopmy.us/p-1952546Differin zit sticker : https://go.shopmy.us/p-6569329 Skinfix Barrier+ Ceramide + Ectoin Hydrating Gentle Gel Cleanser: https://go.shopmy.us/p-6952511**Cetaphil gentle cleanser : https://go.shopmy.us/p-6742248****Alpyn ghost berry : CODE AMY15: https://go.shopmy.us/p-6777838**Skinfix Barrier+ Triple Lipid-Peptide Cream: https://go.shopmy.us/p-6015180Zerafite Barrier Repair Moisturizer: https://go.shopmy.us/p-5594789EltaMD UV Restore Tinted Broad-Spectrum Facial Sunscreen SPF 40: https://go.shopmy.us/p-5311983Naturium Dew-Glow Moisturizer SPF 50: https://go.shopmy.us/p-5633184To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com

Ready to take some major action this month and achieve some really delulu goals? This week, on the Credentialed Coach School podcast, Amanda shares a life update. She talks about her recent trip to Paris for the Olympics opening ceremony and to celebrate the brand Cetaphil. Despite the rainy weather and limited time, she had a great time exploring the city and enjoying the delicious food - especially the croissants! She also mentions her love for shopping and shares her excitement about the new website launch for Credentialed Coach School. Additionally, she discusses spending quality time with her children, particularly her son Cameron, who had a medical procedure. Here are this week's topics broken out:- Recent trip to Paris for the Olympics opening ceremony and Cetaphil celebration- Enjoyed exploring the city and seeing famous landmarks like the Eiffel Tower and the Louvre- Had a great time regardless of rainy weather and the limited time frame- The delicious food, especially the croissants- Excitement about the new website launch for Credentialed Coach School- Setting some delulu goals during retrograde for extra verve- Spent quality time with her children, particularly her son Cameron who had a medical procedure- Gratitude for the experiences and optimism for the futureCLICK HERE For the Free HOW TO FACILITATE TRANSFORMATIONAL COACHING SESSIONS WorkbookAPPLY NOW For The Inner Beauty Bybel Multi-Modality Life + Success Coaching CertificationBOOK YOUR FREE CALL To Learn More About How The Inner Beauty Bybel Can Help You Achieve Your Coaching GoalsFIND OUT MORE NOW About The Inner Beauty Bybel Courses + OffersFOLLOW ME!!Instagram: CLICK HERE For business and collaboration inquiries, please email jess@innerbeautybybel.comHey Hey Hey! I'm Amanda, I'm a MASTER Certified Coach, Trainer + Business Mentor and I specialize in training and certifying new and established life coaches to stand out and create the impact and income they desire as a coach while getting paid to do the work that absolutely LIGHTS YOU UP from the inside out! Connect with me

This episode is intended to help parents of college-aged young adults as well as my fellow pharmacists who could use ideas for first aid kit items for college students.    Below, you will a list of 17 items mentioned today, my social media links, and more.  LinkedIn is my favorite.  Please feel free to reach out and connect.    I am a pharmacist, a voice actor, and a podcast host.  If you need a medical narrator for a project, send me a message through the contact form on my website, thepharmacistsvoice.com.  I'd love to talk to you about your project.   First Aid Kit ideas Alcohol swabs Band-Aids Lancets Neosporin + pain relief ointment Tylenol Regular Strength (325 mg) tablets Advil (200 mg) tablets Tums Regular strength chewable tabs Generic Imodium tablets (loperamide 2 mg) Alka Seltzer Regular Strength Effervescent Tablets A travel-sized bottle of Cetaphil hand lotion Sugar Free Cherry Cough Drops  Zyrtec 10 mg tablets Clear Eyes ® - redness relief eye drops (which is glycerin and naphazoline) An oral thermometer One ACE bandage The Poison Help Line phone number 1-800-222-1222 A list of people to call for help   What do you recommend?  What did you send to college with your child?  Email me! kim@thepharmacistsvoice.com.   Thank you for listening to episode 289 of The Pharmacist's Voice ® Podcast.   To read the FULL show notes (including all links), visit https://www.thepharmacistsvoice.com/podcast.  Select episode 289.   If you know someone who might like to hear about first aid kits for college students, please share this episode with them.  Subscribe for all future episodes.  This podcast is on all major podcast players and YouTube.  Some popular podcast player links are below.   Apple Podcasts   https://apple.co/42yqXOG  Spotify  https://spoti.fi/3qAk3uY  Amazon/Audible  https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt   Kim's websites and social media links: ✅Business website https://www.thepharmacistsvoice.com ✅The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅Pronounce Drug Names Like a Pro © Online Course https://www.kimnewlove.com  ✅A Behind-the-scenes look at The Pharmacist's Voice ® Podcast © Online Course https://www.kimnewlove.com  ✅LinkedIn https://www.linkedin.com/in/kimnewlove ✅Facebook https://www.facebook.com/kim.newlove.96 ✅Twitter https://twitter.com/KimNewloveVO ✅Instagram https://www.instagram.com/kimnewlovevo/ ✅YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 289 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

In this episode we bring back the Monthly Favorites episodes!! This month I was loving nightly hot coco sessions, Cetaphil skin care, Tavern Talk, Chappell Roan and other... things like that! Hangout with me on: Twitch: https://www.twitch.tv/mrs_a_libz Instagram: https://www.instagram.com/thingslikethatpodcast/ Twitter: https://twitter.com/mrsalibz All music for this episode was done by @LostHumor! Support his music journey here: Spotify: https://open.spotify.com/artist/2aIGoy31hSuEFfivX6nacM?si=ZGHRwxItTuGLfHiv7RWp6A Apple Music: https://music.apple.com/us/artist/lost-humor/1587084766 SoundCloud: https://soundcloud.com/lost-humor Youtube:https://www.youtube.com/@devilscheese234/featured Itunes: https://rb.gy/mjpj7

Hello! We're back with another episode of Stranger Than Fiction. Today, Eilish and Anj discuss the baffling story behind OJ Simpson's book, If I Did It. Please note that this episode contains discussions of domestic violence, racism and murder. If you need help, please reach out to 1800 RESPECT.  Join us for all the book chat over on our Insta @theshamelessbookclub, our TikTok @theshamelessbookclub, or in The Shameless Book Club Facebook group. Your host today was Eilish Gilligan (@eilishgilligan), who was joined by Anjana Khallouf (@anjanakhallouf). This episode was audio-produced and researched by Eilish Gilligan. Thanks so much to Cetaphil for making this episode of The Shameless Book Club possible Enjoy the content we create? The best way to support us is to click that ‘follow' button in your favourite podcast app and leave a five-star review. Orrr you can go old school and tell a friend to listen! The Shameless Book Club has a room on Apple Books! Check it out here.  See you next time!

Heeeeyyy, book clubbers! This month, we watched A Good Girl's Guide to Murder: the TV series based on Holly Jackson's 2019 bestseller of the same name. It's just started streaming on Stan and is hitting Netflix next month. Since so many of our book clubbers read and loved the book, we thought let's watch the show. Your hosts today were Michelle Andrews, Ruby Hall and Emma Kamiya-Sullivan. This episode was audio produced by Annabelle Lee. Big thanks to Cetaphil for making this episode possible. If you want skincare that works just as hard as you do, give Cetaphil a go. Enjoy the content we create? The best way to support us is to click that ‘follow' button in your favourite podcast app and leave a five star review. Orrr you can go old school and tell a friend to listen! The Shameless Book Club has a room on Apple Books! Check it out here.  See you next time!

Boa noite, gente! No episódio de hoje temos uma convidada mega especial, que ficou conhecida por um áudio viralizado e conquistou o Brasil inteiro com seu jeito carioca! Ela é tipo uma melhor amiga virtual para quem a acompanha e divide sua vida, mostrando suas histórias de superação e aconselhando seus seguidores em diversas situações. Muitos também a conhecem como a apresentadora do #RedeBBB de 2023, onde ela se consolidou mais ainda como uma figura de alta relevância nacional. Vem com a gente, que hoje nós vamos aprender e rir muito com Patrícia Ramos! Garanta o seu estoque Cetaphil: https://www.belezanaweb.com.br/cetaphil ANFITRIÃS:

Dr. Yalda Jamali, our expert in the hot seat today, is a cosmetic doctor famed for her natural, subtle approach to facial contouring. She helps patients tackle skin issues from overdoing their routines, guiding them to calmer, more effective skincare. Today she builds us a custom routine for those who tend to overdo it.  Plus, sorry Youbies but filler is over. Dr Yalda wants you to know about the new treatment on the block that's going to have your skin looking plumper, more natural and just better, over the long term.  LINKS TO EVERYTHING MENTIONED:  CeraVe Daily Moisturising Lotion $18 Cetaphil Moisturising Lotion $26 La Roche-Posay Toleriane Sensitive Facial Moisturiser $37 Neostrata Restore Fragrance-Free Facial Cleanser $57 Olay Regenerist Collagen Peptide Moisturiser Skin Care $60 Medik8 Liquid Peptides Drone-Targeted Peptide Complex $110 ZO SKIN HEALTH Growth Factor Serum $168 Alpha-H Vitamin C Serum with 10% Ethyl Ascorbic Acid $85 ZO Skin Health Complexion Clarifying Serum $110 Clinique Anti-Blemish Solutions Liquid Makeup $63 Clinique Anti-Blemish Solutions Clarifying Lotion $45 mesoestetic ultimate micropeel $98 Medik8 Advanced Night Restore $138 Clinique Smart Clinical Repair Wrinkle Correcting Rich Cream $128 Medik8 Crystal Retinal 1 $89 SUBSCRIBE:  Subscribe to Mamamia Vote in the 2024 You Beauty Awards Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Erin Docherty Guest: Dr Yalda Jamali  Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you take hair loss supplements? What about scalp oil for your dry scalp? Well, what if we told you there's a simpler way to reach your hair and scalp goals... Meet Chelcey Salinger, our go-to guru in trichology, dedicated to helping us get glossy locks and a happy scalp. She's here to bust some serious myths. Plus, her expert tips for simplifying your scalp routine and the savey products she relies on for gorgeous healthy hair over the long term. LINKS TO EVERYTHING MENTIONED:  Cetaphil Daily Facial Cleanser $16.99 Eco Tan Face Tan Water $40 La Roche-Posay Hyalu B5 Hyaluronic Serum $75 La Roche-Posay Toleriane Sensitive $37 Simple As That Organic Healing Sunscreen SPF50 $37 Holme Base Primer $65 STRAAND The Crown Cleanse Prebiotic Shampoo $28 STRAAND The Crown Boost Anti-Dandruff Prebiotic Conditioning Treatment $24 STRAAND The Halo Hydrator Calming Hydration Scalp Mask $32 STRAAND Woven Microfibre Hair Towel $33 MOROCCAN OIL Original Oil Treatment $75 georgiemane Heat Protectant Spray $35 Dyson Supersonic Nural Intelligent Hair Dryer $750 SUBSCRIBE:  Subscribe to Mamamia Vote in the 2024 You Beauty Awards Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Host: Erin Docherty Guest: Chelcey Salinger Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Hey, book clubbers! You might be wondering why we're popping into your feeds on a Friday… well, we had to review Anne Hathaway and Nicholas Galitzine's buzzy new rom-com of course! The Idea of You is based on the bestselling book by Robinne Lee which was published in 2017. Fast forward seven years and we have 116 minutes of pure, glorious sugar. Join us for all the book chat over on our Insta @theshamelessbookclub, our TikTok @theshamelessbookclub, or in The Shameless Book Club Facebook group. This episode was made possible by Cetaphil and their range of dermatologist-tested products to suit everyone. Your hosts today were Michelle Andrews (@michelleandrews1), Zara McDonald (@zamcdonald) and Lucy Hunt (@lucyhunt3). This episode was audio produced by Sohani Goonetillake. Enjoy the content we create? The best way to support us is to click that ‘follow' button in your favourite podcast app and leave a five star review. Orrr you can go old school and tell a friend to listen! The Shameless Book Club has a room on Apple Books! Check it out here.  See you next time!

Hey, book clubbers! Sohani sat down with Emily Henry to discuss all things romance. You might be familiar with Emily's other work including 'Book Lovers', 'Beach Read', 'People We Meet on Vacation' and 'Happy Place'. And the day this episode drops Emily will have a brand new book out in the world called 'Funny Story'. Join us for all the book chat over on our Insta @theshamelessbookclub, our TikTok @theshamelessbookclub, or in The Shameless Book Club Facebook group. This episode was made possible by Cetaphil and their range of dermatologist-tested products to suit everyone. Your host today was Sohani Goonetillake (@sohani.jpg). This episode was audio produced by Annabelle Lee and Sohani Goonetillake. Enjoy the content we create? The best way to support us is to click that ‘follow' button in your favourite podcast app and leave a five star review. Orrr you can go old school and tell a friend to listen! The Shameless Book Club has a room on Apple Books! Check it out here.  See you next time!

Hey, book clubbers! This month, we're reviewing 'Apples Never Fall' on BINGE. The TV series is based on the 2021 novel of the same name by Aussie author Liane Moriarty. You may be familiar with Moriarty's other bestsellers which were also adapted into TV series including 'Big Little Lies' and 'Nine Perfect Strangers'. Join us for all the book chat over on our Insta @theshamelessbookclub, our TikTok @theshamelessbookclub, or in The Shameless Book Club Facebook group. This episode was made possible by Cetaphil and their range of dermatologist-tested products to suit everyone. Your hosts today were Michelle Andrews (@michelleandrews1), Cassie Bardoel (@cassiebardoel) and Anjana Khallouf (@anjanakhallouf). This episode was audio produced by Michelle Andrews and Sohani Goonetillake. Enjoy the content we create? The best way to support us is to click that ‘follow' button in your favourite podcast app and leave a five star review. Orrr you can go old school and tell a friend to listen! The Shameless Book Club has a room on Apple Books! Check it out here.  See you next time!

TOPICS: Super Bowl and Travis Kelce and Taylor Swift recap; Cetaphil's Super Bowl ad and the lessons that creators can learn from it; the dangers of beat licensing; our guests this week are Michaela Shilohand Andrea Mullen from community-based record label HRDRV. In April, our guests will be hosting BetaFest, a full-day music industry experience in Brooklyn. You can find out more about our guests' work by visiting HRDRV.comRate/review/subscribe to the Break the Business Podcast on iTunes, SoundCloud, Stitcher, and Google Play. Follow Ryan @ryankair and the Break the Business Podcast @thebtbpodcast. Like Break the Business on Facebook and tell a friend about the show. Visit www.ryankairalla.com to find out more about Ryan's entertainment, education, and business projects.” Hosted on Acast. See acast.com/privacy for more information.

Super Bowl LVIII has come to a close, with the Kansas City Chiefs beating the San Francisco 49ers in overtime. But at Campaign US, we were watching for the ads. In this episode, editor-in-chief Alison Weissbrot, creative editor Sabrina Sanchez and reporter Bailey Calfee break down the most viral moments of the game, from Cetaphil's creator controversy to NYX's last minute ad pull to Taylor Swift chugging a beer and Usher bringing his (peace up) A (town down) game. We also share our favorite and least favorite ads of the night and break down how USA Today's Ad Meter results compared with those of our own panel of chief creative officers.Listen to this episode and subscribe to Campaign Chemistry wherever you get your podcasts.  campaignlive.com What we know about advertising, you should know about advertising. Start your 1-month FREE trial to Campaign US.

In this episode we will be talking all things skincare for all ages with award-winning triple board-certified dermatologist Dr. Mamina Turegano, who is the go-to expert on beauty and wellness trends, anti-aging, winter skincare tips, and product recommendations. Dr. Mamina suggests the following products for aging skin: -Cetaphil for a facial cleanser -Moisturizer -Retinoid-which is a class of powerful skincare ingredients derived from vitamin A. Use at night. -Vitamin C serum in the morning - she recommends Skinceuticals CE Ferulic - Mineral-based sunscreen - - We discuss pimples to accutane, serums, retinoids and skin issues in your 30's, 40's, 50's and on. Since I'm 63, I really wanted the scoop on the best products to use on aging skin. A media personality and influencer, Dr. Mamina has been seen in Cosmo , Forbes , Vogue, and GMA with over 1 million online followers (@dr.mamina).   She knows firsthand the emotional impact that skin issues can have on a person. Through her journey to becoming a dermatologist, she realized that healthy skin is not just about improving your appearance, but addressing the root causes to give you true control over your wellness. She shares the science behind healthy skin with a personalized approach designed to address the root cause of skin problems. Not your average dermatologist, Dr. Mamina Turegano, offers a refreshing approach to holistic skincare focusing on the connection between your mind, body, and skin health.   Dr. Mamina has been featured and published in top journals such as JAMA Dermatology, Pediatric Dermatology, and JAAD. She is a Dermatopathology Award-Winner, recognized by American Society of Dermatopathology.

Amy Lamproglou, pharmacist and skincare expert for Cetaphil.  See omnystudio.com/listener for privacy information.

We're back from our trips! But first, can we talk about Taylor and Travis? We discuss whether this is for the long haul or not. Then Sara shares her experience in Palm Springs with Hermès to learn more about their new beauty offerings, from gorgeous quad shadow palettes to beautiful brushes. Kirbie was in Berlin with Cetaphil for the European Academy of Dermatology and Venereology Congress, where she interviewed more than 20 international derms about sensitive skin. She shares the product that got her skin in good shape after the microneedling treatment she received to prep for the congress. In news, there's a new at-home test helping women discover what stage of menopause they're in, but is it accurate?Shop this episodeGlossAngelesPod.comhttps://linktr.ee/glossangelespodCALL US: 424-341-0426Shop products from our episodesJoin our FB Group: https://www.facebook.com/groups/glossangelespodcastInstagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Rihanna's go-to makeup artist, Priscilla Ono, is here to talk about her famous clients, her love of clean skin (and a clean kit!), the makeup courses she teaches, her work with Cetaphil, and how her career started with music videos. Plus: The global makeup artist for Fenty Beauty explains how to use blush to detract from under-eye circles, an easier way to clean your makeup brushes, how to get the sharpest winged liner—and the reason she's never lost her luggage.Products mentioned in this episode: shopmy.us/collections/272454Episode recap with links: fatmascara.com/blog/priscilla-onoSponsor links & discount codes: fatmascara.com/sponsorsPrivate Facebook Group: Fat Mascara Raising a WandSocial media: @fatmascara, @jessicamatlin, @jenn_editSubmit a "Raise A Wand" product recommendation and be featured on the show: email info@fatmascara.com or leave a voicemail at 646-481-8182 Become a member at https://plus.acast.com/s/fatmascara. Hosted on Acast. See acast.com/privacy for more information.

Believe it or not, Olympic swimming superstar Emma McKeon isn't a morning person. In this inspiring chat, she shares her inner thoughts, feelings and learnings on what it takes to win in sport and life.  WANT MORE FROM EMMA? Find out more about Cetaphil's ambassador on Instagram @emmamckeon. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (QueenslSee omnystudio.com/listener for privacy information.

Olympic swimming superstar Emma McKeon chats about her mindset: from “switching off” after Tokyo to dealing with unprecedented challenges and emotions, and curbing her inner critic throughout her career.  WANT MORE FROM EMMA? To hear today's full interview, where Emma shares what it takes mentally to win...search for Extra Healthy-ish wherever you get your pods. Find out more about Cetaphil's ambassador on Instagram @emmamckeon. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It only happens once a year. It's not Christmas, but it might feel like it as Alex and Krista give you their best tips, reads, recipes, and fashion items they've collected over the last year. It's the annual Things We Love episode for the Open Door Sisterhood Podcast! Yes, we are ready with our favorite lip gloss combo (aka “the triple threat”), our must reads, and the sneakers that make teenagers' heads turn (in a good way!) These are things we love and because we're sisters, we're sharing them with you. We laugh at ourselves a lot in this one (because, hello, we can be ridiculous). We hope this love vibe shines through the airwaves as you push play this Valentine's Day!   Our favorite things you heard about on the show BEAUTY Here's the triple threat combo from Emily Love's sister Ashley.  -Charlotte Tilbury Hot Lips Lipstick Kim KW – Nude -Charlotte Tilbury Lip Cheat Lip Liner – Iconic Nude -Fenty Glass Bomb Universal Lip Luminizer – Fussy Style Edit root touch up Cerave Vitamin C serum Cetaphil daily oil-free facial moisturizer Spf 35 Cerave Skin renewing night cream Heatless curling set for hair GIFTS TO GIVE 30 oz. Stanley Cup in cream $30 Stoneware kitchen sink caddy $15 (can put spray or dish soap and wooden scrub brush ) Kate Spade stud earrings $38 FAVORITE HOME ITEMS OR DECOR Victoria Black Vase from CB2  Smith & Hawken Outdoor black lanterns (I use them inside and outside) IN THE KITCHEN Nextrend Garlic twister  Over sink roll up dish drying rack  Magnolia Clear Glass Mixing Bowls  9 x 13 ruffled ceramic baking dish by Crate and Barrel APPS OR WEBSITES Gametime (ticket deals for events) Going.com (formally Scott's Cheap Flights) CLOTHING New balance sneakers Patagonia Nano Puff Parka Nuuly subscription – I'm trying it ($88 for 6 styles) Costco bras – Bali FAVORITE TIP Put a dash of bleach in your water for flowers to kill bacteria and they'll last longer Make any drink fun with fresh berries, mint, and sparkling something Paint and new light fixtures changes any room FAVORITE NETFLIX OR PRIME Enola Holmes (Netflix) The Swimmers (Netflix) The Rings of Power (Prime) FAVORITE INSTAGRAM INSPO hidingintheclosetwithcoffee Amy Betters-Midtvet Littlehouseonchestnut Stylinbyaylin mikedonehey MUST READS From Strength to Strength The God Shot by Tara Leigh Cobble The Culture Code: The Secrets of HIghly Successful Groups by Daniel Coyle I Guess I Haven't Learned that Yet by Shauna Niequist Where'd You Go Bernadette by Maria Semple MUST MAKE RECIPES Italian Sausage White Bean Soup – The soup recipe I made up for my friend's going away party that now everyone loves (Ariana's Going Away Soup) The Italian Meatball Soup Rave Reviews Dip – one of my easiest apps Almond cherry scones (Easter coming up) Thank you to our sponsor for this episode The Truly Co. WE'RE ABOUT GOSPEL-CENTERED ENCOURAGEMENT Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Philippians 4:8 We Create Thoughtful Content, Beautifully Designed. The Truly Co is a team of women who have purposefully declared where we put our trust as we wrestle with our faith. In a world filled with confusion, chaos, and depression, we choose to walk by faith and be led by the Holy Spirit. Jesus is our source. He is our rock. And we share our stories of the things he has done in our lives. We are friends, sisters, mothers, and daughters. We are creatives, writers, business leaders, and human-lovers who are in various life stages. We invite you to join us. We love partnering with amazing women (that's you!) as we share our voices through writing, photography, and podcasts or video. Find Truly Magazine Here

After nearly two years of filth, Mike and Tracy are determined to finally get clean.

Dr. Jeffrey Joseph, otolaryngologist and facial plastic surgeon of Acadian ENT joins Discover Lafayette to discuss his 29-year career in reconstructive and cosmetic surgery. Dr. Joseph works with a team of other ENT specialists and staff, including Drs. Bradley Chastant and Ryan Chastant.  Their practice recently merged with Camellia ENT, which has been in operation since 1990, and now includes Drs. David Foreman, Lane Anzalone, and Jimmy White. Dr. Joseph has been seeing patients in Southwest Louisiana since 1993. His professional acumen in performing rhinoplasty and rejuvenation surgery on the aging face has made him well-known and in demand in our community. He is also known nationally and in 2003, Dr. Joseph was the only Louisiana facial plastic surgeon included in the book "The Beauty Makers" featuring talented facial plastic surgeons in the U. S. A native of Crowley, his father owned Emile Joseph Menswear in the Northgate Mall and in the South College Shopping Center. Dr. Joseph was always interested in medicine since he was a young boy, and followed the advice of his best friend's dad, the late Nolan Edwards, who told him if he was going to be a doctor, he should be a plastic surgeon because he liked to draw and paint. "I started thinking this would be a good avenue for me to do the two things that I'm most passionate about, taking care of people and drawing and painting!" At Acadian ENT, each doctor has their own niche and you have plastic surgery options as well as treatment for allergy and sinus issues, hearing loss, and hearing aid and cochlear implants. Patients have access to skincare and facial treatments, and innovative laser procedures. The full suite of services offered include • Allergy Center • Skincare Center • Hearing & Balance Center • Facial Plastics Center • Radiological services / CT Scan • Onsite pharmacy • Onsite surgical suite • Hearing aid repair options. In particular, Dr. Joseph is proud to offer a convenient onsite CT scanner so that patients don't have to go to another facility to get a scan taken. Dr. Joseph practices at their office at 1000 W. Pinhook Rd, Suite 201 and the South Lafayette location is at 1039 Camellia Blvd. Acadian ENT also has offices in Kaplan and Crowley. While Acadian ENT offers a full array of skin care services, Dr. Joseph gives simple advice to take care of your skin and avoid unnecessary damage. "Wash with soap such as Purpose or Cetaphil. Use sunscreen and a topical Vitamin C or retinol product. It all starts with taking care of your skin and protecting yourself from the sun. Consistency with good products is the key." Dr. Joseph won't operate on smokers and he works to try to get people to their ideal weight prior to surgery to obtain the best results. The most requested "anything" is people wanting to look like a Kardashian. Many of his patients have had skin cancer removed and need reconstruction of their face post-Mohs surgery to restore symmetry. While most plastic surgeons perform 12 to 20 facelifts a year, Dr. Joseph performs over 100, which is a lot for a town of our size. While surgery can cause immense bruising and discoloration for the first few days, Dr. Joseph follows up with his patients every day for the first five days to check the healing process and give an accurate assessment to the patients as to how well they are healing. On the fifth day, stitches are removed and the patient's hair is washed in the office. Most bruising is gone by the 7th day and by the 10th-day post-surgery, the typical patient can get out and about. Supplements such as arnica and bromelain work wonders to keep bruising and swelling under control. And more common sense advice from the doc: Vicks salve (Vaporub) helps with bruising for anyone....surgery or not. With 29 years of experience, Dr. Jeffrey Joseph has seen his practice evolve. Focusing on facial cosmetic and reconstructive surgery, his advice to potential patients is "Don't pick the proced...

Việc dùng sữa rửa mặt Cetaphil bị nổi mụn là điều khiến bạn không mong muốn khi sử dụng sản phẩm này. Dù được chị em yêu thích bởi sự lành tính nhưng sao hiện tượng này lại xảy ra. Cùng Hebora tìm hiểu “sữa rửa mặt Cetaphil có bị dị ứng không” chi tiết trong bài viết này. Đây là sản phẩm được sản xuất bởi công ty dược phẩm thuộc Nestlé và L'Oréal. #nguyenngocduy #hebora #heboracollagen #heboravnĐọc thêm tại đây: https://hebora.vn/dung-sua-rua-mat-cetaphil-bi-noi-mun.html Hosted on Acast. See acast.com/privacy for more information.

รับชมทาง YouTube ท่ามกลางการแข่งขันที่สูงมากในอุตสาหกรรมเวชสำอาง Cetaphil แบรนด์จากสหรัฐฯ ที่อยู่ในอุตสาหกรรมมานานถึง 75 ปี ได้ตัดสินใจเปลี่ยนสูตรผลิตภัณฑ์ของตนเองเป็นครั้งแรก เพราะอะไรแบรนด์ที่ขึ้นชื่อในเรื่องการสร้าง ‘ความไว้วางใจ' แก่ผู้บริโภคถึงตัดสินใจเปลี่ยนแปลงตนเอง เคน นครินทร์ พูดคุยกับ ทัศษณี บุญไกรราษณ์ Group Product Manager และ สุทธนา เผ่าไทย Head of Consumer บริษัท กัลเดอร์มา (ประเทศไทย) จำกัด ถึงความเปลี่ยนแปลงของแบรนด์ พร้อมเผยกลยุทธ์ในการแข่งขันทางการตลาด รวมถึงการปรับเปลี่ยนแนวทางของแบรนด์ใหม่ ผ่านโครงการ Clear Skies เพื่อนำ Cetaphil ก้าวไปในทางที่ยั่งยืนมากยิ่งขึ้น

ท่ามกลางการแข่งขันที่สูงมากในอุตสาหกรรมเวชสำอาง Cetaphil แบรนด์จากสหรัฐฯ ที่อยู่ในอุตสาหกรรมมานานถึง 75 ปี ได้ตัดสินใจเปลี่ยนสูตรผลิตภัณฑ์ของตนเองเป็นครั้งแรก เพราะอะไรแบรนด์ที่ขึ้นชื่อในเรื่องการสร้าง ‘ความไว้วางใจ' แก่ผู้บริโภคถึงตัดสินใจเปลี่ยนแปลงตนเอง เคน นครินทร์ พูดคุยกับ ทัศนีย์ บุญไกรลาส Group Product Manager และ สุทธนา เผ่าไทย Head of Consumer บริษัท กัลเดอร์มา (ประเทศไทย) จำกัด ถึงความเปลี่ยนแปลงของแบรนด์ พร้อมเผยกลยุทธ์ในการแข่งขันทางการตลาด รวมถึงการปรับเปลี่ยนแนวทางของแบรนด์ใหม่ ผ่านโครงการ Clear Skies เพื่อนำ Cetaphil ก้าวไปในทางที่ยั่งยืนมากยิ่งขึ้น

She recently brought home the only Gold Lion in the Innovation Category at Cannes and was named one of Adweek's Creative 100. Samira Ansari is the Chief Creative Officer at Deutsch New York, overseeing all creative efforts on an array of brands, including J&J, ABinBev, PNC Bank, Cetaphil, and Tata Consulting Services, among others. She has worked at agencies including FCB New York, Saatchi & Saatchi Paris, and Cummins & Partners in Australia. Her story and advice will inspire you to do brave, creative work, whether you're trying to break in or thrive in advertising. --- Send in a voice message: https://anchor.fm/breakenter/message Support this podcast: https://anchor.fm/breakenter/support

Episode 82: Eczema Basics. By Lam Chau, MS3, Ross University School of Medicine; and Brandy Truong, MS4, Ross University School of Medicine. Edited and moderated by Hector Arreaza, MD. Brandy and Lam discuss the basics of pathophysiology, presentation, and general treatment of eczema.   This is Rio Bravo qWeek, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it's sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. Atopic dermatitis (eczema). A common skin disorder among children is atopic dermatitis, commonly known as eczema. At least 1 in 10 children have eczema; however, it affects many adults as well. About 31.6 million people, which is 10% in the U.S., have some form of eczema. Some other statistics worth noting are that children born outside of the U.S. have a 50% lower risk of developing eczema. The risk increases after living in the U.S. for 10 years. Also, 80% of individuals with eczema experience the onset at younger than 6 years old, and at least 80% will outgrow it by adolescence or adulthood.  Pathophysiology.  Eczema is caused by a disruption of the skin barrier. The outer layer of the skin contains a protein called “filaggrin” which helps form a barrier between the skin and environment. If a person has less of this protein, it's harder for the skin to retain water and lock in that moisture. Genetics and environment play a role and it often runs in families. People with eczema often have other allergic conditions such as asthma, seasonal allergies, and/or food allergies. Presentation. Eczema rashes can present differently for each person. It can be all over the body or just a few spots and people go through exacerbations or flare ups where the rash worsens and then gets better, which we call remission.  In babies, eczema tends to start on the scalp and face. You'll sometimes see red, dry rashes on the cheeks, forehead, and around the mouth.  For young children, rashes can occur in the elbow creases, on the back of the knees, the neck, and around the eyes. Sometimes the rash will ooze and crust.  There's different severities in eczema which helps guide treatment. Mild: some mild areas of dry skin, mild itching (with or without small areas of redness), little or no impact on everyday activities, sleep, and psychosocial well-being.Moderate: moderate areas of dry skin, pruritus becomes more frequent, redness is moderate, moderate impact on everyday activities and psychosocial well-being, and frequently disturbed sleep.Severe: widespread areas of dry skin, continuous itching, redness, bleeding, oozing, cracking, severe limitation of everyday activities and psychosocial functioning, and loss of sleep each night. Exacerbating factors. Factors that exacerbate eczema include excessive bathing without moisturizing, low humidity environments, stress, overheating, and exposure to solvents and detergents. Management. Explaining in detail the management of eczema would take a long time, but we will give you some of the basic principles of treatment. Patient follow up is key to succeed in the management of eczema. You may need to see these patients every 2-4 weeks in some cases and escalate treatment depending on severity. Eczema can be very frustrating for parents and patients. The management requires a multi approach including - eliminating factors that exacerbate eczema, restoring the skin barrier, treating infection, hydrating the skin, patient education, and oral medications. In terms of patient education, a study was done where it showed a 6-week education program that had 2-hour weekly sessions that talked about medical, nutritional, and psychological issues associated with eczema. It resulted in an overall decrease in severity after one year. Moisturizing cannot be overstressed. It is the mainstay of the treatment. Use as much creams as you can. The best moisturizers have a high content of oil, and they are recommended instead of lotions, which contain a percentage of alcohol. So, use emollients or thick creams liberally. Emollients should be applied two times daily and after bathing or handwashing. Some common moisturizers that can be found at common drug stores include Lubriderm, Aveeno, Aquaphor, Cetaphil, and CeraVe.  Keeping the skin hydrated and moisturized will also help with the itching. Itching can be very disrupting in the patients' lives and it can worsen symptoms if left untreated. Itching can result in lichenification, infection, bleeding, crusting, oozing, and cause permanent scars.   Topical steroids is another basic treatment for mild to moderate cases of eczema. Steroids can be used intermittently to prevent and treat exacerbations. For prevention, for example, topical steroids can be used two days a week (weekends) for 16 weeks. To treat exacerbations, prescribe twice a day topical steroid for 2-4 weeks.  When using topical corticosteroids, there should be caution using a high potency on areas like the face and skin folds since those are areas at risk for atrophy. However, a brief use of a higher potency can provide a quick response then patients can be switched to a lower potency. In the US, topical steroids are classified in 7 groups, going from group 1 “super-high potency” to group 7 “least potent”. As a primary care provider, you can memorize at least one formulation from each category and prescribe it as needed.  An example of low potency topical steroid would be hydrocortisone 2.5% (least potent, group 7) and triamcinolone 0.1% (Kenalog®), low potency, group 6.  A high potency topical corticosteroid would be Betamethasone dipropionate 0.05% cream (Diproline®) or mometasone furoate 0.1% cream (Elocon®). Those two creams are in the group 2 or high potency. There are other treatments we did not talk about, including calcineurin inhibitors, crisaborole, a phosphodiesterase 4 inhibitor (Eucrisa®), antibiotics, and oral medications. We invite you to keep learning about eczema. As we conclude this episode, we'd like to recommend you take a look at the National Eczema Association website. It contains a lot of helpful information material for patients. Invite your patients to consult that website as well.  Conclusion: Now we conclude our episode number 82 “Eczema Basics.” Our medical students have become excellent teachers. Today they explained very well the basics of eczema. Remind your patients to moisturize, moisturize and moisturize their skin with emollients. Topical steroids can be used for the treatment and prevention of exacerbations. Other treatments such as antibiotics, medications and even biologicals are not always needed but they may be used depending on severity. Even without trying, every night you go to bed being a little wiser.Thanks for listening to Rio Bravo qWeek. If you have any feedback about this podcast, contact us by email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. This podcast was created for educational purposes only. Visit your primary care physician for additional medical advice. This week we thank Hector Arreaza, Brandy Truong, and Lam Chau. Audio edition: Suraj Amrutia. See you next week! _____________________References:“Eczema Prevalence, Quality of Life and Economic Impact.” National Eczema Association, 8 Sept. 2021, https://nationaleczema.org/research/eczema-facts/.  Howe, William. Treatment of atopic dermatitis (eczema). Up to Date, last updated: December 08, 2021. https://www.uptodate.com/contents/treatment-of-atopic-dermatitis-eczema?search=eczema&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1#H1 . Sarah, Stein. “Eczema in Babies and Children.” HealthyChildren.org, American Academy of Pediatrics, 13 Mar. 2020, www.healthychildren.org/English/health-issues/conditions/skin/Pages/Eczema.aspx#:~:text=At%20least%20one%20in%2010,sensitive%20skin%20than%20other%20people.   Watson, Stephanie. “Eczema Support Group: Local, How to Find, and More.” Healthline, Healthline Media, 27 May 2021, www.healthline.com/health/eczema/eczema-support-group#takeaway. 

On this week's 51%, we take a break to focus ourselves. Dermatologist Dr. Jean Buhac offers up some tips to better love the skin you're in. Dr. Hida Nierenburg discusses how to ward off headaches and migraines this holiday season. And Dr. Sharon Ufberg speaks with author Elayne Fluker about the importance of asking for help, and how doing it all doesn't have to mean doing it all alone. Guests: Dr. Hida Nierenburg, director of headache medicine at Nuvance Health; Dr. Jean Buhac, dermatologist with Saratoga Dermatology and Medical Spa; Dr. Sharon Ufberg, host of Force of Nature; Elayne Fluker, author of Get Over "I Got It:" How to Stop Playing Superwoman, Get Support, and Remember That Having It All Doesn't Mean Doing It All Alone 51% is a national production of WAMC Northeast Public Radio. Our host is Jesse King, our executive producer is Dr. Alan Chartock, and our theme is "Lolita" by the Albany-based artist Girl Blue. Follow Along You're listening to 51%, a WAMC production dedicated to women's issues and experiences. Thanks for tuning in, I'm Jesse King. We've got another trio of health-related discussions for you today. The holiday season can be a particularly stressful time for us all, and in between shopping, and work, and planning family occasions, it's important not to let your health go to the wayside, and to ask for help if you need it (that's something even I need to remind myself from time to time). So that's what we're doing today. Our first guest is Dr. Hida Nierenburg, director of headache medicine at Nuvance Health. Dr. Nierenburg is double board-certified in neurology, and while headache medicine might seem like a pretty specialized field, she says it's certainly a much-needed one - especially during the holiday season. She says the holidays bring a perfect storm of migraine triggers. What are common triggers for headaches and migraines? So common stranger triggers for headaches and migraines: stress is a big one, doing a lot of things all at once. Certain foods for some patients, stinky cheeses, nitrates, certain seasonings. For some patients, too much sugar. Alcohols as well. Lack of food, lack of sleep, so especially going constantly. I always counsel my patients about triggers, and not everybody gets predictable triggers, but if you have predictable triggers you can avoid or minimize [them], so they don't cause migraines. What exactly is happening when someone's having a headache or migraine? Regular headaches, a lot of people get, so it's more like pressure [in the head], and you don't get sick. When you have a migraine, it's a headache that makes you sick. Lights bother you, smells, noises, you get fatigue, nauseous, and it also can cause problems with concentration. Usually, the signal for migraine starts in the back of the brain – the area that controls vision, that's why some people see colors or shapes. The best way I explained it to my patients is that it's a chemical struggle in the brain. Arteries expand and they release pain-causing chemicals. Other arteries in the brain get activated that cause all the other symptoms with migraine, and this settles on a nerve called the trigeminal nerve, which is the nerve that carries sensation to the face – but it connects to pain pathways for head and neck pain. So is it normal on some level to get headaches, or even a migraine from time to time? At what point do you seek treatment? So migraines are less common. Regular headaches, tension type headaches, are the most common type of headache. 89 percent of people get it. Usually, migraines are a little bit tougher. We recommend someone to see somebody, because the pain can be very disabling. Actually, migraines are the second cause of disability in the world. So if you're having one migraine a month, but it's less than three days or four days, and it's making you miss work or school, then that is something you should see somebody [for], because a lot of times the over-the-counter medications do not work. Same thing with regular headaches. I see many patients with regular tension-type headaches, but they have been very frequent, over-the-counter medications don't cut it, and if you're taking too much over-the-counter medications, sometimes it can make the headaches worse. When you're looking at treatments for migraines and headaches, what are some of the treatments that you get? So there's different classes of treatments that we have, and it's kind of like an art. Every patient is different. In the Headache Society, we always say no migraine patients are alike. So, we have oral medications. We have devices that help for breaking a migraine. We have injection medications. We may use Botox when people have more than 15 headache days per month. So it's always a different class of medications, and it's a discussion with the patient about other conditions. They may have medication side effects – I have a lot of patients that tell me, ‘I don't want any medicines,' and well, if you have high frequency migraines, it's a little bit tougher to treat without medications, but there are options I tell my patients [so they] don't suffer. I have the conversation – if there's some supplements that can help, but if the supplements aren't helping them I go to oral medication. Can migraines be tied to any other issues or things that people should be worried about? Sometimes with autoimmune conditions, but sometimes it's incidentally. When we see migraines and other [things] like seizures, it's usually coincidence. Migraines are usually a silent disease, because patients look normal or [if you] look up imaging, it's normal, but we understand a lot about the pain and the severity of migraines. Is there a difference between the way migraines might pop up in women versus men? Usually they're about the same. Actually, migraines before puberty, they're more common in boys, and after puberty [they're more common in] women. [But] men still get migraines. Usually there's a particular migraine that women get that is PMS migraines, migraines around the menstrual cycle. Those tend to be a little bit more disabling or more severe, [with] body pains, cramps. But other types of migraines could be just the same as men, too. As people are planning for the holiday season, what are your tips for making plans in order to help avoid migraines? So definitely buying gifts can be stressful, so plan ahead, online shopping. Other things like be aware of the foods that they might be serving in a place, certain alcohols if people want to drink, try to be well-rested. Part of what the headache doctors say [is] we want people to enjoy life at the fullest without migraines interfering with your life. So [if] you have a lot of triggers that not always you can avoid, then we recommend starting daily medications or preventive medication or something, to have something handy as needed. Our next guest is Dr. Jean Buhac, a board-certified dermatologist who has been operating out of her practice, in Saratoga Springs, New York, for more than 20 years. She's quite an accomplished person, who first got her Bachelor's degree in economics at Cornell University before diving into her passion for medicine and pursuing her medical degree from Tufts University School of Medicine. She credits her many professors and her faculty peers at the University of Iowa hospitals and Mass General Hospital with sculpting her into the dermatologist she is today. At Saratoga Dermatology and Medical Spa, she treats patients of all ages, races and genders for a range of complex skin conditions and anti-aging procedures. What issues do your patients usually come to you with? I see all ages, and I see a ton of skin cancer every single day. A lot of pre-cancers, which are called actinic keratosis, and quite a bit of melanoma. People think that anything that's raised is a problem – however, an important take-home message is that moles that are flat are usually the problem. And they may not even itch, so melanoma's very visual. You would typically observe a mole and it will not have a nice, uniform color, or nice, even edge to it. What typically happens is, if you're watching something over time, that particular lesion would take on additional characteristics where it's growing outward in its diameter. And then it gets an irregular edge, maybe a shadow, and it gets different colors. It's not symmetric, it's very agated. Those [signs] are really important. I mean, people need to look at their entire skin surface, look with a mirror, check their backs, their feet, their hands, the scalp. So we do a full skin check to make sure that they have nothing that's evolving. But [with] early detection, it's the most curable cancer that we have today. And the other two types of main categories of skin cancer are basal cell cancers, which typically arise like a pimple that doesn't heal. So we tell patients, if anything lasts for two months or more, to go and have that investigated. It can also look like a patch of eczema. So anything that's a flat, pink, scaly patch, [you] shouldn't assume that it's just a little patch of dry skin if it's still persisting, despite over-the-counter use of cortisone, or any appropriate treatment of eczema. If it's still there [you need] to have that checked. And then the third would be squamous cell cancer. Those can look warty: they're red, they can be very tender. All of these that I've just mentioned are typically seen on the sun-exposed areas of the body. How early should people start looking at these things? As a matter of fact, I did a biopsy on an 11-year-old boy today. So melanoma can occur as young as that. And I've seen young women who have done tanning booths in their early 20s. With melanoma, anyone is a candidate for good skin check. But the people that should be more aware or pressing to get in for a check would be those with large numbers of moles. I know for individuals, sometimes they think freckles are moles, but if they're not sure, they shouldn't try to stay at home and decide for themselves. They should talk to their primary care doctor, or reach out to a dermatologist for a visit. Or if there's a family history, of course, if there's a family history of melanoma, or even basal cell / squamous cell [cancer], because a lot of these will cluster and people have more than one type of cancer as well. You mentioned tanning booths. Are there any other kinds of activities that can contribute to skin cancers? Smoking, excessive smoking. There's environmental factors that play a role. Sun exposure is the most common and the biggest reason why people develop skin cancer. Starting at an early age, putting the SPF 50 on, reapplying every couple of hours, using protective clothing, avoiding the high peak [of the day] from like 10 a.m. to 2 p.m. or 10 a.m. to 3 p.m., and protecting the skin is most important. And that is the most major anti-aging cream or therapy that we have – sunscreen. You know, if you start early and you do it, that's like the best anti-aging cream, as well as protecting against skin cancer. That goes into one of my next questions. What would you say, overall, is a good example of healthy skincare, or a skincare regimen? Because if I go on Instagram, I see a billion different things talking about like face serums or combinations of lotions to use and stuff like that, and it always makes me wonder what's a good way to go about it. Now, that's a good question. I think we're over-burdened with way too many products out there. There's basic guidelines on certain categories of things that have been proven, and researchers out there that show they are effective. So that's the main thing [to focus on], because anyone can put on their label “improves the appearance of,” but what we're really interested in is that it could help increase collagen, it stimulates collagen production, and helps with fine lines. Those categories will basically be vitamin C, which is an antioxidant, retinols, especially tretinoin, which stimulates collagen protein. Glycolic acid. But I think people should adhere to, like I said earlier, the SPF 50. And good moisturizers that are oil-free are suitable for everyone. There are other people with different types of skin conditions that benefit from certain products if they have rosacea, that are geared for sensitive skin. And there's lists of those: Cetaphil, Cerave, you know, the very common ones that are out there. Would you consider rosacea more of a medical condition or more a cosmetic concern? Well, that's very interesting how some of the diagnoses in dermatology can be interpreted in different ways. You know, there's that spectrum. So rosacea is a medical condition – they can get bumps and pimples, nodules, pustules, that can be disfiguring. It's on a spectrum, everyone's different. Some people just have mild redness. So there's different ways of approaching it. There's topical prescriptions, and oral prescriptions, as well as laser applications that can help minimize the appearance of the blood vessels on the face. I'm also just thinking about other reasons people might come in, maybe like acne or for anti-aging treatments? Yes, we see a lot of patients with acne. There's genetic components and stress components that play a role, as well as things that they eat, you know, there's inflammatory foods and junk food and whey protein. I see some athletes, they'll take whey, and then they'll get this real large nodule or cystic acne breakout. So we have to approach each one individually. And there's adult acne. There's such a spectrum, but there's multiple different treatments that are available out there that can really help. And so anyone with acne suffering at home, I feel bad for some people that they don't get the attention [they need], because they could be left with scarring, long-term scarring. What are some of those different treatments? Well, as I mentioned, tretinoin is good for wrinkles. But it also, initially, has been for acne: it helps with blackheads and whiteheads. And there's another medicine called Differin which is over-the-counter. It used to be a prescription. There's those topicals, topical antibiotic lotions, benzoyl peroxide and salicylic acids are used. And then we do oral antibiotics, more from an anti inflammatory standpoint, as opposed to really treating the bacteria. But I educate my patients, so they understand the importance of using their medication, because some expect, “Oh, I can do this for a few weeks, and I should get better.” It's very important, so they don't waste their time, that they understand that they have to invest that time. And after probably about six to eight weeks, that's when things really start working. To get to the topic of anti-aging, at what point do you usually start seeing patients for things like that? You know, it could be mid-20s, because they see a lot of images on social media, and they want the nicer, fuller lips, or they feel they should look differently than they are. Up to people who are 80/85, who I might counsel with them and say, “You know, this might not make that much of a difference.” And they'll say, “Well, I just want to look, like, 75.” So everyone has their little way of approaching things and what really bothers them. So I really listen carefully. Although we can give advice as to the global appearance in skincare from our professional point of view, I really listened to what bothers them the most so I can put it in perspective – because sometimes there are patients who maximize something that's very minimal. But I don't want to minimize their complaints, do you hear what I'm saying? And practicing medicine is a combination of art and science. We have the knowledge, the scientific knowledge, on how to approach an aging face. But I think the art is, how far do we take it? And how much is too much. Which I think brings on another philosophical question: I mean, do we do it at all? Our whole society is geared toward producing new anti-aging things, but I think there comes a time when it needs to be a combination of acceptance, and maybe treatment alleviating some of the signs of aging that are reasonable. And having a discussion is really important with patients, to see where they're at. I talk to patients and I say, “Listen, if you really want that Botox, let's go ahead and do it. And you can do it for as long as you want, if you're going through a hard time right now accepting what things look like. At some point down the road, it might be that you don't even want it anymore.” But so many times I have people who have spent a boatload of money, and then they come to the appointment. And I have to tell them, “Well, you know, there's nothing proven behind what you just purchased. But I can tell you that these certain things are really helpful for your skin, if you wanted to start with this.” And so people can end up investing too much in something that may not be therapeutic for them. Something that I've read a lot about online is “pre-juvenation,” about younger people trying particular treatments to, I guess, help ward off the signs of aging a little bit further if they can. Am I getting that right? Well, I think they may initiate some anti-aging treatments earlier, because then there'll be some benefits where they're not trying to play catch up to it. But if they simply…if you think about it, there's intrinsic aging, which is internally preprogrammed, how our genes trigger our aging as we get older. But extrinsic is from the sun. And so SPF, sunscreen is the most effective “pre-juvenation,” anti-aging treatment across the board. If they start simply with just doing that, and maybe like vitamin Cs, which are antioxidant. No excessive alcohol, eating a more plant-based diet, avoiding hormone-infused meat products and milk, dairy of that nature. That would go a very long way. Our last guest today is the host of the Support is Sexy podcast and the author of the new book, Get Over ‘I Got It:' How to Stop Playing Superwoman, Get Support, and Remember That Having It All Doesn't Mean Doing It All Alone. Elayne Fluker says ambitious women in all areas of life, whether they're at home, in the office, or in the classroom, too often feel like they're not allowed to ask for help - and that mindset can actually hold us back, and stress us out. Fluker shared her tips with Dr. Sharon Ufberg, co-founder of the California-based personal development company, Borrowed Wisdom, for her 51% segment, Force of Nature. Ufberg: How did this book come about? Fluker: I attended a workshop in 2015, I want to say. And during that time, I saw a reflection of myself and other people in that workshop who were struggling with asking for – actually, two things, Sharon: love and support. So not even just support – love and support. When I say struggling, I mean, like, boohoo crying, “Don't make me do it. I don't want to ask,” or, “I don't know how to ask.” And it was really my first time saying, “Oh, I think I have that problem, too.” But this was something I really wanted to carry with me, this idea of embracing support as something positive, as it not being something that's a weakness, or something to shy away from. And I started saying this phrase, “Support is sexy,” thinking of support in a different way: “Support is sexy. Support is sexy.” And when I would say it to other women, especially women entrepreneurs, or women who were doing just different things in our lives – this was in New York at the time, so we have that whole hustle mentality, and sometimes don't even pause to think about how support could show up for us – I would see these women light up. And that's when I thought, “Maybe there's something to this whole ‘support is sexy' thing.” And then that evolved into eventually me doing the podcast called Support is Sexy, and then ultimately writing this book, Get Over ‘I Got It,' because I found that most of us ambitious women have what I call “I got it” syndrome. Ufberg: What exactly is the “I got it” syndrome? Explain that a bit more to me. Fluker: It's something that's almost like a trigger response for some of us. We don't even think consciously about how much we're turning support away. Whether that is, I should say, literally someone coming to us and saying, “Can I help you with that? Is this some way I can support you? Do you need some version of that?” or something simple, like a serendipitous moment in the street where someone could possibly support you with something – and we're so quick to turn it away. So it's not even just saying, “I got it” to other people. Sometimes we're stopping the universe from coming into our lives and helping things work things out, because we're so focused on how we're going to manage it or do it. We'll “handle it,” right? “I'll make it happen. I'll handle it.” Well, you know, what you might be suffering from is “I got it” syndrome, and pushing the opportunity, but more so even possibility away, by saying this. Ufberg: How do you see shifting the idea of getting the support they need, for ambitious, high-energy women entrepreneurs? Fluker: Well, one of the things that I like to do to remind us all to remember to even ask for support, because sometimes I will say we're all moving on autopilot. We have so much to do, we have so much to accomplish, or people to serve, or things to do at work. There might be reasons that we don't pause for a moment and think about this. But I encourage any woman listening, pause and think about the word “HELP.” And I use that as an acronym to remember that H: having it all doesn't mean doing it all alone. So just as you just said, some of us feel like we have to do it all. Well, is that true? Or is that a belief? Sometimes it's the belief that we have to do it all alone, or it's the belief that no one shows up for us. Or it's belief that no one else will do it like “we can.” Having it all doesn't mean doing it all alone. You don't have to prove that you can do it by yourself. And a lot of times getting support will help you do it even better. The E in “HELP” is ask empowering questions. So when you're looking for support, it's not, “Why am I so stupid? Why can't I do this? Why haven't I figured this out?” A more empowered question might be okay, “This is something I want to accomplish, or even check off my to-do list. What are the ways that I might be able to get support for this? Who was someone who might have done this before? Who could give me some advice?” Whether that's someone you know personally, or someone you look up on the computer – we have access to almost everybody and everything now. But what are the questions you're asking yourself? The L is to “live that question.” So this is something I learned from this woman, Patricia Moreno. And it's this idea of - especially again, as ambitious women, as go getters, we're women who have the answers. A lot of us are paid to have the answers, or people come to us because we have the answers. So it is tough for us to imagine living a question, being in that space of openness, of asking, “How can I get support for this? What are some things that I might be missing that could be helpful to me?” And then not necessarily knowing, at least right away, how to answer that question. I wrote down in my journal a bunch of questions that I'm living right now. And I did not answer them, which is the hardest thing ever. So live the question, and also let go of the answer. Again, we don't want to get into a space of, “This is something I want to do. This is how I'm going to tightly manage this. This is exactly how it's going to happen.” That's not to say don't have a plan. Of course, you want to have a plan. But what if there's some opportunity for support that comes from somewhere else? And then the P is “believe in the possibilities.” So you can't do all those other things and then not believe it's possible for support to show up for you in ways you might not even be able to imagine. Ufberg: I think it's so important for women to read a book like yours so women can see that successful, ambitious women don't have to do it all alone. Can you speak for a moment on the particular challenges women of color face regarding asking or getting the support they may want or need? Fluker: Yes. I think as a Black woman, I can speak to my own issues, experience, and some of the women that I know, and then women of other cultures. A lot of us were taught to be seen and not heard – [some are] even from descendants of enslaved Africans. My parents, for example, grew up in the South in the 1930s. By the South, I mean Alabama. So they certainly were taught to be seen and not heard, sometimes not even be seen. My mother, a story I share in the book talks about how when she and her siblings, as children going to the shoe store, they weren't allowed to try on shoes. Or I've heard other people's parents [say] that you weren't allowed to try on that hat, because you were Black, and they didn't want you to try on anything and then put it back on the shelf. It's a racist policy, and it sounds like a simple thing. But those kinds of things impact you, as a young person [and] as a person of color. And there's all kinds of experiences that many have had in those kinds of situations, where you might be afraid to ask – literally, afraid, in their case – to ask for something that you want. And then that kind of transfers over in generation over generation. Something that I like to quote now, or mention, is some research that I've been looking at from Maria Yellow Horse Braveheart, who was a social worker, clinician and researcher who talks about historical trauma, and how the multi-generational trauma experienced by certain cultural groups can be passed on to each generation. That's something that I think applies in the same way to asking for support. She first explored it for Native Americans, then you think, as I said, about descendants of slaves, Holocaust survivors, and descendants of Holocaust survivors, and Japanese Americans who were interned during World War II. So there's a lot of different groups of us, culturally, that might have a reason that asking for support wasn't something that we witnessed, and [it's] something that we literally have to learn how to put into practice. But it's my hope that women – my book is for all women who feel like they are trying to do it all, figure it all out, and do it all alone – for us to be able to acknowledge that this might be a reason, or this might be where this comes from. But I encourage you to make a change, because it is as you said, not just about success, but this is about support for your peace of mind. Thanks for tuning in to this week's 51%. 51% is a national production of WAMC Northeast Public Radio. It's produced by me, Jesse King, our executive producer is Dr. Alan Chartock, and our theme is “Lolita” by the Albany-based artist Girl Blue. Thanks to Dr. Hida Nierenburg, Dr. Jean Buhac, Dr. Sharon Ufberg, and Elayne Fluker for contributing to this week's episode. You can learn more about our guests and find episodes new and old at wamcpodcasts.org. You can also check us out on Twitter and Instagram @51percentradio. Until next week, take it easy - I'm Jesse King for 51%.

Hi Babies! We are off this week and will be replaying some of our favorite Forever35 episodes. This week Doree ponders some financial self-care and Kate discovers that TikTok is the perfect stress release. Then they're joined by comedian Naomi Ekperigin (Broad City, Great News, Mrs. Fletcher, Couple's Therapy), who discusses the magic of Cetaphil lotion, how Jonathan Van Ness became her hairdresser, and why she too finds comfort in cozy mysteries.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show.Follow the podcast on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! At forever35podcast.com/newsletter.This episode is sponsored by:ATHLETIC GREENS - Visit athleticgreens.com/forever35 to take control of your health and give AG1 a try today.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.MILK + HONEY - Use code FOREVER35 for 20% off your next order at milkandhoney.com.LITERATI - Reimagine what a book club can be. Redeem your FREE trial at Literati.com/F35.JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout.CADDIS - Save $10 on your order at caddislife.com with code FOREVER10. See acast.com/privacy for privacy and opt-out information.

Today we're welcoming Jane Wurwand, co-founder of Dermalogica, the skincare brand Jill can't stop raving about! Recording straight from their HQ in Carson, California, we meet the legend who managed to take an indie skincare spa brand and turn it into a multi-million-dollar success story, passing the torch of self-actualization to hundreds of female entrepreneurs with their education-first approach in the process. In this do-not-miss episode, Jane gives us a sneak peek into her newly launched book, Skin In The Game: Everything You Need is Already Inside You.    For anyone looking for a post-pandemic reset, Jane schools us on how to tap into your own purpose, sharing the lessons she's learned through intimate, say-what?? stories. Find out how her father's early passing ignited a fire in Jane as a 5-year-old girl growing up in Scotland, and how a trip to Japan inspired Dermalogica's iconic Daily Microfoliant exfoliating powder – now celebrating its 20th anniversary. Plus, find out what Jane has to say about “Clean Washing,” the one thing that still needs to change in the industry, and why to her, “Beauty” is a dirty word.   *Special thanks to Dermalogica for providing travel and accommodations to Breaking Beauty for this story.   PROMO CODES: When you support our sponsors, you support the making of Breaking Beauty Podcast! Talkspace   Match with a licensed therapist when you go to talkspace.com and get $100 off your first month with the promo code BEAUTY.   Nutrafol   Grow thicker, healthier hair by going to Nutrafol.com and entering promo code BREAKING to get $15 off your first month's subscription. Plus, free shipping on every order. Available to US customers for a limited time.  Cetaphil   As part of Cetaphil's ongoing commitment to science-backed skincare, five of their most beloved products, including the Gentle Skin Cleanser, have been newly formulated to better meet the needs of even the most sensitive skin. Visit www.cetaphil.com for more information, or check them out on Instagram and Facebook.   Get social with us and let us know what you think of the episode! Find us on Instagram, Twitter. Join our private Facebook group

, or give us a call and leave us a voicemail at 1-844-227-0302.    For any products or links mentioned in this episode, check out our blog: www.breakingbeautypodcast.com/blog   *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*   Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio  

Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants on five continents and to countless media about child development issues. She blends 40 years of teaching and consulting experience with latest science to offer sound, realistic advice to parents teachers and child advocates about helping children thrive. Dr. Borba is an NBC contributor who has appeared 150 times on the TODAY show and countless shows including Dateline, Dr. Phil, The View, NBC Nightly News, The Doctors, Dr. Oz, Anderson Cooper, MSNBC, Fox & Friends, Countdown, Fox, The Early Show, and CNN. Her work is featured in TIME, Washington Post, Newsweek, People, Boston Globe, U.S. News & World Report, The New York Times. Reader's Digest and Globe and Mail. Dr. Borba is recognized globally for her work in bullying and youth violence prevention. She's a media spokesperson for major corporations including 3M, Office Depot, Unilever, Similac, General Mills, Mastercard, All, Galderma, V-Tech, Cetaphil, Splenda, Walmart, Johnson & Johnson and consultant to Apple TV, McDonalds and Disney. To learn more about Dr. Borba connect with her on YouTube by CLIKCING HERE or visit her website https://www.micheleborba.com/ GET YOUR ONLINE COURSE TODAY (Promo code ROMINA) VISIT WWW.CONNECTWITHROMINA.COM TO LEARN MORE ABOUT THE SHOW AND ROMINA

Bonafide reality star Anisha Ramakrishna, fashion designer and host of Currently Cringing Podcast is here and she's bringing the BDE! Anisha left a glamourous career in New York City and a long-term relationship before moving back in with her parents at age 35. Whelp! That's not all. Anisha froze her eggs, all by herself, and she spills all – along with catchphrases like “Twat Waffle” and “Dollar Store Drake” – on her hit Bravo reality show about the dazzling Indo-American experience, Family Karma. Anisha tells us everything about her connection with Dr. Brandt, and how she successfully controls her cystic acne while keeping skin HDTV-proofed, hunny.  Plus, Auntie beauty secrets galore in today's giggly episode.   Don't forget to tune into Jill and Carlene's episode on Currently Cringing, where they're sharing their favourite beauty products fit for a Bravoleb-on-a-Budget.   Get social with us and let us know what you think of the episode! Find us on Instagram, Twitter,  Join our private Facebook group

, or give us a call and leave us a voicemail at 1-844-227-0302.    For any products or links mentioned in this episode, check out our blog: www.breakingbeautypodcast.com/blog   Thank you to our show partners. When you support them, you support the creation of Breaking Beauty Podcast!    Cetaphil   As part of their ongoing commitment to science-backed skincare, Cetaphil recently revealed new formulations for five of their most beloved products - including the Gentle Skin Cleanser - to better meet the needs of even the most sensitive skin. Visit www.cetaphil.com for more information, or check out Cetaphil's Instagram and Facebook @CetaphilUS.    *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*   Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio  

Is that L'Oréal Tinted Serum really as good as TikTok makes it out to be? Is Tower 28's new “Sunscreen Foundation” really worth the wait list? Which acne spot corrector is making a visible difference on Carlene's kid's face? Jill and Carlene are on a roll testing the latest skincare and cosmetics hitting store shelves and get this: everything is under $40! Okay, we lied. There is one hot tool review coming in at $60 but still, come on!! With more honest reviews (#damngood and not-so-good,) you're not going to want to start the cart before listening to this money-saving, beautifying episode.   Get social with us and let us know what you think of the episode! Find us on Instagram, Twitter. Join our private Facebook group

, or give us a call and leave us a voicemail at 1-844-227-0302.    For any products or links mentioned in this episode, check out our blog: www.breakingbeautypodcast.com/blog   Thank you to our show partners. When you support them, you support the creation of Breaking Beauty Podcast!  TalkspaceTalkspace is the #1 online therapy platform and they invite you to start feeling better with a single message. To match with a licensed therapist today, go to Talkspace.com and make sure to use the code BEAUTY to get $100 off of your first month, and show your support for the show.  NutrafolNutrafol is a 100% drug-free oral supplement that's clinically shown to improve hair growth and thickness with less shedding. You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code BREAKING to save $15 OFF your first month's subscription.   Cetaphil Cetaphil has been caring for sensitive skin for nearly 75 years and they recently revealed new formulations for five of their most beloved products - including the Gentle Skin Cleanser - to better meet the needs of even the most sensitive skin. Visit www.cetaphil.com for more information, or check out Cetaphil's Instagram feed and Facebook page. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*   Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio

It's the first day of fall, and a busy AF September. That's okay because Instagram is on FIRE with beauty lewks that are inspiring us to break out of our bare faced slumps! First up, we recap our top #ICYMI moments from Spring 2022 Fashion Week so far –  including the runway show that inspired Carlene's new favourite lippie look. Next, we dive into the beauty news of the moment, like what the heck is happening with Beautycon, celebrity plastic surgery doppelgangers and Kylie's new-new baby-care line (yep!!).    Finally, Carlene reveals her skincare routine fail that led to a fortnight of itching. Stay tuned as Dr. Laurel Geraghty helps solve our sensitive skin woes, in a phone-a-friend segment brought to you by Cetaphil. You'll find out the difference between sensitive skin vs sensitized skin, the fastest way to fix a flare up, along with the simple routine (and ingredients!) you need to keep sensitive skin calm, cool and collected (like do you really need to avoid exfoliation?) Join us for a definitive round of True or False, sensitive skin edition.   Get social with us and let us know what you think of the episode! Find us on Instagram, Twitter. Join our private Facebook group

, or give us a call and leave us a voicemail at 1-844-227-0302.    For any products or links mentioned in this episode, check out our blog: www.breakingbeautypodcast.com/blog   Thank you to our show partners. When you support them, you support the creation of Breaking Beauty Podcast!    CetaphilOur conversation with Dr. Geraghty is brought to you in partnership with Cetaphil. Cetaphil's iconic, best-selling cleansers and moisturizers – Gentle Skin Cleanser, Daily Facial Cleanser, Moisturizing Cream, Moisturizing Lotion and Advanced Relief Lotion – are now reformulated to better meet the needs of even the most sensitive skin. Follow Dr. Geraghty on Instagram and Cetaphil on Instagram, TikTok and Facebook to continue to learn more about the new and improved formulas.    Flip Beauty Shopping App Flip is the new interactive way to shop for beauty products. Download FLIP beauty shopping app in the Apple App Store and Google Play today. Simply search for “FLIP Beauty Shopping App” and USE CODE GLAM30 for 30% OFF towards your first purchase, plus enjoy free shipping and returns.    *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*   Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio

https://www.cetaphil.com/us/new-look-new-formula-new-resultsPodcast LinksApple - https://b.link/No_BS_Apple_PodcastGooglhttps://www.cetaphil.com/us/new-look-new-formula-new-resultse - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

We are back... again but this time for good. Charlie and Troy have new audio equipment and even a real life big time producer (kind of). We even have a media company now called Spit Take Media where we will do a ton more funny things (at least we think they are funny). We introduce our newest member of the podcast: Ryan and then get right into it. This week Charlie and Troy review Charlie's life saving lotion and Troy's petunia saving pesticide. You're not going to want to miss this one. New episodes every Monday at 5am eastern. Email: spittakemedia@gmail.com

In the season 2 launch episode Amy and Katie sit down with TikTok star and self care guru @thehealthyhygge, Taylor Rose. The three discuss Taylor's favorite skin and beauty hacks that skyrocketed her TikTok followers to over 400,000 and 3.6 Million likes, in just one year. Taylor is known for her ingenious hacks that have saved and improved many of her fan's hair, skin and more. Stay til to the end to hear her AM and PM routines, and a special mantra. Amy also reviews a product that helps your eyes pop!Taylor Rose, who also goes by The Healthy Hygge, is an entrepreneur, TikTok star, and self-care guru. She has over 400,000 loyal followers on TikTok, many of whom credit her for fixing their skin, saving their hair, and helping them shift into a more positive mindset. When she's not testing out new self-care products, you can find her relaxing in a warm bath, curled up in a chair with a good book and a hot cup of tea, or dancing around her house to a vibey playlist. Check her out on TikTok (thehealthyhygge) for some awesome self-care tips and tricks!  Follow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease rate, review and share

“COVID-19 has impacted so many people around the world, and people really are the heart of my leadership and have been the number one priority through the pandemic. It is important to have great brands and great products and great pipeline, but people make the business.” June Lee Risser is Vice President and General Manager for the U.S. Galderma Consumer Care business.  A strategic business leader with a passion for building great brands, June is responsible for leading the U.S. commercial organization for the Galderma portfolio of consumer-available brands, including Cetaphil® Gentle Skin Care products, celebrating 70 years of healthy skin in 2017 and Differin® Gel,  first FDA-approved, prescription-strength retinoid acne treatment available over the counter since 2017.  June joined Galderma in April 2016 as Vice President of Marketing for the Consumer business.  In that role, she redefined the strategy and streamlined the structure of the marketing team to drive stronger growth on the priority brands of Cetaphil and Differin.  Prior to joining Galderma, June spent 12 years with Reckitt Benckiser in roles of increasing responsibility.  During her tenure there, she led key consumer brands such as Lysol and Clearasil to new heights.  As Global Innovation Director for the Personal Care Category based in the U.K., she led strategic planning and innovation for Clearasil. Before that, June was a Managing Director in a brand strategy consulting firm in NYC, Vivaldi Partners, advising clients on marketing and growth strategies.  June holds a bachelor's degree from Princeton University and a master's degree from the JFK School of Government at Harvard University. Here are some key takeaways from this conversation with June: Boots on the ground = real commitment. Camp Wonder is the annual event for children suffering from skin disorders that Cetaphil sponsors and is particularly proud of. Instead of just dropshipping products, June and her team attend the event on a regular basis. By being there, their commitment is illustrated, and furthermore, the experience invigorates her and her team because they get to experience the good that the brand does first hand, which is an incredible boost to morale and, therefore, performance. Having a mission is critical for a brand, but make sure your teammates can witness the mission in action up close and personal. Maintain relevance by returning to your brand's core purpose. In this day and age, there are endless amounts of upstarts that are disrupting many businesses, CPG & beauty in particular. To safeguard against this disruption, June recommends staying entirely in touch with what your brand's purpose was on day one instead of constantly reevaluating who you are, thereby confusing consumers. Third-party endorsements can help tremendously, not just doctors but influencer experts as well. Marketing, however, is a constant struggle and requires pivoting and reevaluating your strategies and tactics regularly but make sure you keep your core principles top of mind throughout the journey. Look for courage and integrity in new hires. When asked what she looks for when hiring new candidates, June, without question, stated courage and integrity. She went on to say that sales and marketing skills can be taught, but what cannot be taught are these two qualities that can tremendously enable an employee to have a consistently positive impact on the company's culture and bottom line, particularly during tough times like COVID-19. Find a way to seek these qualities out in your prospective employees in the interview process. This could be through stories of triumph over adversity or stories of courage. Integrity and courage can trump skills and experience in the long term. ----- Produced by https://podcastlaunch.pro (Simpler Media)

June Lee Risser is Vice President and General Manager for the U.S. Galderma Consumer Care business.  A strategic business leader with a passion for building great brands, June is responsible for leading the U.S. commercial organization for the Galderma portfolio of consumer-available brands, including Cetaphil® Gentle Skin Care products, celebrating 70 years of healthy skin in 2017 and Differin® Gel,  first FDA-approved, prescription-strength retinoid acne treatment available over the counter since 2017.    June joined Galderma in April 2016 as Vice President of Marketing for the Consumer business.  In that role, she redefined the strategy and streamlined the structure of the marketing team to drive stronger growth on the priority brands of Cetaphil and Differin.    Prior to joining Galderma, June spent 12 years with Reckitt Benckiser in roles of increasing responsibility.  During her tenure there, she led key consumer brands such as Lysol and Clearasil to new heights.  As Global Innovation Director for the Personal Care Category based in the U.K., she led strategic planning and innovation for Clearasil. Before that, June was a Managing Director in a brand strategy consulting firm in NYC, Vivaldi Partners, advising clients on marketing and growth strategies.    June holds a bachelor's degree from Princeton University and a master's degree from the JFK School of Government at Harvard University.   Here are some key takeaways from this conversation with June:   Boots on the ground = real commitment. Camp Wonder is the annual event for children suffering from skin disorders that Cetaphil sponsors and is particularly proud of. Instead of just dropshipping products, June and her team attend the event on a regular basis. By being there, their commitment is illustrated, and furthermore, the experience invigorates her and her team because they get to experience the good that the brand does first hand, which is an incredible boost to morale and, therefore, performance. Having a mission is critical for a brand, but make sure your teammates can witness the mission in action up close and personal.   Maintain relevance by returning to your brand's core purpose. In this day and age, there are endless amounts of upstarts that are disrupting many businesses, CPG & beauty in particular. To safeguard against this disruption, June recommends staying entirely in touch with what your brand's purpose was on day one instead of constantly reevaluating who you are, thereby confusing consumers. Third-party endorsements can help tremendously, not just doctors but influencer experts as well. Marketing, however, is a constant struggle and requires pivoting and reevaluating your strategies and tactics regularly but make sure you keep your core principles top of mind throughout the journey. Look for courage and integrity in new hires. When asked what she looks for when hiring new candidates, June, without question, stated courage and integrity. She went on to say that sales and marketing skills can be taught, but what cannot be taught are these two qualities that can tremendously enable an employee to have a consistently positive impact on the company's culture and bottom line, particularly during tough times like COVID-19. Find a way to seek these qualities out in your prospective employees in the interview process. This could be through stories of triumph over adversity or stories of courage. Integrity and courage can trump skills and experience in the long term.

Interview With The Great Carla Higham. Carla is the Head of PR and Content at army8, which is a digital communications agency helping small businesses think big, as well as execute more. She is also a producer for the show 'The Wandermamas', as well as a Writer for GMA Online and The Manila Times. Brands she's worked with : Coca Cola, Starbucks, Toyota, Honda, Nickelodeon, Shangri-La Hotel & Resorts, Cetaphil, Crocs, Biscoff, Jollibee, Sunlife Financial, Miss Universe, & many more. 

While the July 1988 cover goes hard for American-flag style (...and, okay, so does Sassy Club), the rest of the fashion in this issue is not overly patriotic. We're going to Arizona -- or somewhere very dry and hot -- for a swimwear spread. We're in an old-timey cottage for some undergarment looks. And then: stripes. So many stripes. We're also learning about hot-weather hair help, products from the beauty closet the Sassy staff swears by, how to look like a skateboarder (and possibly get called a poser in the process), and so much more. Stick some American-flag toothpicks in your hair -- or don't -- and join us! Visual Aids

Michele Borba, Ed.D. is an internationally renowned educator, award-winning author, and parenting child expert recognized for her solution-based strategies to strengthen children’s character, resilience, and reduce peer cruelty. A sought-after motivational speaker, she has spoken in 19 countries and five continents, and served as a consultant to hundreds of schools and corporations. Clients include Sesame Street, Harvard, U.S. Air Force Academy, 18 US Army Bases in Europe and the Asian-Pacific, H.R.H. the Crown Prince of Abu Dhabi. and a TEDx Talk: “Empathy Is a Verb.” She offers realistic, research-based advice culled from a career working with over one million parents and educators worldwide. Dr. Borba is an NBC contributor who has appeared 150 times on the TODAY show and countless shows including Dateline, Dr. Phil, The View, NBC Nightly News, The Doctors, Dr. Oz, Anderson Cooper, MSNBC, Fox & Friends, Countdown, Fox, The Early Show, and CNN. Her work is featured in TIME, Washington Post, Newsweek, People, Boston Globe, U.S. News & World Report, The New York Times. Reader’s Digest and Globe and Mail. Dr. Borba is recognized globally for her work in bullying and youth violence prevention. She’s a media spokesperson for major corporations including 3M, Office Depot, Unilever, Similac, General Mills, Mastercard, All, Galderma, V-Tech, Cetaphil, Splenda, Walmart, Johnson & Johnson and consultant to Apple TV, McDonalds and Disney. Dr. Borba is a former classroom and special education teacher with a wide range of teaching experience, including work in a private practice with children with learning and emotional disabilities. She received a Doctorate in Educational Psychology and Counseling from the University of San Francisco, an M.A. in Learning Disabilities and B.A. from the University of Santa Clara, and Life Teaching Credential from San Jose State University. She lives in Palm Springs, California with her husband and has three grown sons. In this episode, we discuss: Dr. Borba’s research on resilience and practical ways parents and educators can serve students to become what she calls THRIVERS Her journey and experience into becoming a creator through authoring books Practical applications of her research all highlighted in her most recent book Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine And Dr. Borba shares many more insights certain to inspire you now in your own life and in ways you support children in resilience. Connect with Dr. Michele Borba: Dr. Michele Borba's Website Dr. Michele Borba's TED Talk: Empathy is a Verb Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine Sarah Johnson: Sarah's Website Sarah on Twitter Sarah on IG Sarah on LinkdIN Sarah on Facebook Need a high-energy, authentic presenter for your organization? Contact Sarah Johnson for presentations on Going Beyond Balance, Leadership Foundations, Affirming Purpose, and many more. --- Send in a voice message: https://anchor.fm/inawepodcast/message

My second guest in the Beauty X Wellness series is Ashley Griffin. Based in Dallas, Texas, Ashley works in corporate marketing but is also the owner of one of my favourite style accounts, @theinspiredi on Instagram. I've always admired Ashley's approach to style but also how she seems to be so in tune with her body; whether that's by working out, drinking her favourite protein smoothie (literally the same recipe every day!) or taking on a detox fast. In this episode I wanted to find out more about Ashley's approach to work and we end up talking about the microaggressions that black and brown women encounter in the workplace. Ashley shares how she loves to start her day as slowly as possible, why she loves to work out and why she's happy to be a homebody with an old soul. She also shares the sweetest memories of her first style icon, her school teacher. You can follow Ashley on Instagram @theinspiredi and you can find me @beautymepodcast. Over on Instagram I'll be sharing video snippets of this chat, so be sure to drop a comment! Products mentioned: Summer Fridays Jet Lag Mask - currently out of stock worldwide due to recall on 'bad' batch. Summer Fridays R+R Mask: https://www.cultbeauty.co.uk/summer-fridays-rr-mask.html CeraVe Hydrating Cleanser for Normal to Dry Skin: https://www.boots.com/cerave-hydrating-cleanser-236ml-10246701- Cetaphil: https://www.boots.com/cetaphil- Mario Badescu Rosewater Facial Spray: https://www.beautybay.com/p/mario-badescu/facial-spray-with-aloe-herbs-and-rosewater/ Drunk Elephant C-Firma Day Serum: https://www.cultbeauty.co.uk/drunk-elephant-c-firma-day-serum.html CeraVe Sunscreen: https://www.cerave.com/sunscreen Merit The Minimalist Perfecting Complexion Stick: https://www.meritbeauty.com/products/the-minimalist Glossier Cloud Paint in Beam: https://www.glossier.com/products/cloud-paint Glossier Future Dew: https://www.glossier.com/products/futuredew --- Send in a voice message: https://anchor.fm/beautyme/message

Adult performer and sex work advocate Janice Griffith joins the pod to talk best skincare practices in porn and lets the fellas in on a Cetaphil-related adult industry secret. They also reminisce on an industry-wide ringworm outbreak, talk bad porn beauty looks as a rite of passage, and explain why dick havers should default to non-latex condoms.

Amy Risley feels that she has always been an entrepreneur at heart. Because her father worked in manufacturing for Estée Lauder, she became obsessed with all of the "lotions and potions" he brought home during her childhood. She also met Estée Lauder when she was five — and according to Amy, seeing a woman in such a powerful role left a lasting impression. After graduating from Princeton and spending years doing marketing for beauty companies like L'Oréal, Estée Lauder and Jo Malone, Amy became a stay-at-home mom — although she knew she'd eventually return to work one day. Serendipitously, she met the woman who owned the recipe for Skinfix balm, which ignited Amy's entrepreneurial spark. Amy read customer testimonials from people who tried tons of outlandish remedies for serious skin issues, from diabetic foot ulcers to psoriasis; they claimed this healing balm helped alleviate their symptoms and enhanced their quality of life. After seeing these reports, Amy was 100% in. The first order of business was to update the branding and create a highly targeted message. "When something does everything, it does nothing," Amy says. She took the brand from being an "everything balm" to focusing on eczema.Amy knew Skinfix would be taking on major players like Aveeno and Cetaphil in the eczema category but she felt ready for it. This may have been a bit naive, but "I think you have to be naive and sort of a dreamer to really survive as an entrepreneur," Amy says. Landing an early partnership with Target was crucial for Skinfix's brand development and ultimate success. Target helped nurture the indie brand, providing guidance on what was important for its target market, such as being dermatologist-recommended and clinically proven. From $100,000 in annual revenue to being carried exclusively by Sephora, Amy built a company that challenges household name beauty brands. She'll never stop giving consumers "what they want and what they need at the right price, and delivering a solution that's actually going to help."##Featured Challenger

We have a ONE YEAR OLD!

Tori and Nicole are back with a special guest! Circulation Coordinator Wil'Lani graces the podcast with her presence and shares her love of all things true crime. In this episode, Nicole provides a quick run-down of some new books at the library as well as some graphic novel picks, while Tori sheds some light on newer children's literature that deserves a second look. The resources talked about in this episode are listed below: Columbus-Lowndes Public Library System #WinterReads2021 Challenge; No Time Like the Future: An Optimist Considers Mortality by Michael J. Fox; Stuff You Should Know: An Incomplete Compendium of Mostly Interesting Things by Josh Clark and Chuck Bryant; The Evening and the Morning by Ken Follett; The Pillars of the Earth Series by Ken Follet; Moonflower Murders by Anthony Horowitz; Piece of My Heart by Mary Higgins Clark and Alafair Burke; Stuff You Should Know podcast; The Acadia Files: Summer Science (Book 1) by Katie Coppens, illustrated by Holly Hatam; Thirty Minutes Over Oregon: A Japanese Pilot's World War II Story by Marc Tyler Nobleman, illustrated by Melissa Iwai; The Last Podcast on the Left podcast; The Last Book on the Left: Stories of Murder and Mayhem from History's Most Notorious Serial Killers by Ben Kissel, Marcus Parks, and Henry Zebrowski with illustrations by Tom Neely; Everything Everything by Nicola Yoon; Everything Everything movie; Run Hulu movie; The Act Hulu mini-series; Mindhunter Netflix series; Genetics: A Graphic Guide by Stephen Jones and Boren Van Loon; Harleen by Stjepan Šejić; Suicide Squad movie; Darling Rose Gold by Stephanie Wrobel; Virgin River Netflix series; Virgin River series by Robin Carr; Return to Virgin River by Robin Carr; Cetaphil face wash; Lucifer TV show

Cetaphil rises up to become one of the fastest growing brands among Gen-Z as they hire a new digital AOR and increase their ad spending. https://edge.winmo.com/hubnews/articles/32085 Also, Winmo's Customer Research and Strategy Manager Jennifer Day offers a peek behind the curtains of Winmo's research request process.

In this episode, we're diving into a few things that Lola and Kryssie are loving so far in 2020. Quarantine has definitely been a time for trying new things and getting into new, better, and healthier habits. We're sharing skincare, clothing, and a Netflix show that's a new guilty pleasure. Happy Hump Day!!ATTENTION PODCAST LISTENERS! THERE ARE POSSIBLE EMILY IN PARIS SHOW SPOILERS IN THE EPISODE TODAY!! Lola's Loves:iOS 14 update Skincare (Cera-Ve, Cetaphil, The Ordinary and Ole Hendrickson)Dipsea appDressed in Lala Insight timer app and reaching 24 consecutive days of meditation Kryssie's Loves:Emily in Paris iOS 14 update Headspace app Dressed in Lala Therapy snaps Mentioned in the episode:@brooklynblonde@Elemis@Oakandluna @HoneybumWe also send some love out to teachers during this stressful time in our country and remind everyone to WEAR YOUR DAMN MASK AND ALSO GO VOTE!! Follow us on Instagram:The podcast @theawkwardmomstageLola @lolanicoleblogsKryssie @kryssie.harrisSupport the show (https://www.buymeacoffee.com/awkwardmomstage)

*Visit TruthTreatments.com and use code "havethetruth20" on his site for 10% off his products). * Get my free eBook: "6 Ways to Naturally Clear Eczema" here. In today's episode, you'll learn from one of the most knowledgable guests that I have met in the natural skincare industry. Meet Ben Fuchs - he is a registered pharmacist, skin formulator, nutritionist and cosmetic chemist. He's a skin expert who was trained by the man who invented Blistex, and has since then been formulating skin care products for 33 years! He has also been lecturing nationwide on the strategic use of cosmetics and nutritional supplementation for healthy skin and bodies since 1991. He believes that you can manipulate the body by using topical products to change the skin. *In today's podcast, we will cover: How you can effectively use “topical nutrition” to heal & seal the skin Do expensive creams really work? How well DIY creams work How you can assess how well your skincare product is working Ben's professional thoughts on Cetaphil and Aveeno (and how effective they really are) The best vitamins for your skin How Vitamin A, C, Zinc & Selenium play a primary role in the health of your skin Whether your skin product actually works if it is placed on the surface of your skin   To learn more, you can visit Ben and his Truth Treatments products, you can visit his website here.   *Use the code havethetruth20 to get 10% off your purchase!* To check out the interview notes or the full blog post for this podcast, click here:      Click here to read the full blog post or watch the video podcast:   https://primephysiquenutrition.com/power-using-topical-nutrition-medicine-skin-eczema-podcast-s2e4/   >> For more eczema tips, follow Abby on: Facebook - facebook.com/eczemaconquerors Instagram - instagram.com/eczemaconquerors YouTube -  youtube.com/user/eczemaconquerors Website - eczemaconquerors.com Want more eczema resources?  Shop my Conqueror line of products to help your skin find relief here: https://store.primephysiquenutrition.com/collections/all *Use the code PODCAST10 for 10% off your order here.

#23: Today's episode is all about how I cleared up my acne! My skin was my biggest insecurity for over a decade and I'm so excited to share with you all the products that have cleared my acne, evened out my skin tone, and overall helped boost my confidence. Must have products: Cleanser (First Aid Beauty, Cetaphil, or Cerave); The Ordinary Niacinamide + Zinc serum; Moisturizer (Clinique Dramatically Different Moisturizing Gel & First Aid Beauty Ultra Repair Cream) Other products mentioned- not necessary, but good add ons: Exfoliant (First Aid Beauty); Clindamycin lotion & Tretinoin cream (prescribed by my dermatologist but I use these sparingly) Follow the host, Morgan: @morganflitthealth Podcast Instagram: @alittlebitofeverythingpodcast New episodes every Tuesday!

Cetaphil contains synthetic ingredients like sodium lauryl sulfate and parabens that are known irritants! FREE PHONE CONSULTATIONS on my website! Best skin probiotic: Skinesa Best eczema cream: Gladskin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthyskincoach/message

The first time Sharna Burgess did her own makeup was when she was just 10 years old at a dance competition. Fast forward to today, and not only did Sharna become a professional dancer, she is also a judge on this season of Dancing With The Stars. In this episode, Sharna tells Amy about her struggle with cystic acne and how she discovered what products work best for her. Plus, you're going to want to hear about why she flew her hair stylist halfway around the world to meet her during filming of DWTS. And in Spendy Savey, Sharna shares her favourite gentle cleansing oil that removes even the most stubborn waterproof mascaras. Cetaphil. https://www.chemistwarehouse.com.au/shop-online/1032/cetaphil Dermaveen Shower and Bath Oil, $5. https://www.priceline.com.au/dermaveen-shower-and-bath-oil-500-ml Biossance Squalane + Vitamin C Rose Oil, $112. https://www.sephora.com.au/products/biossance-squalane-plus-vitamin-c-rose-oil/v/30ml Sunday Riley Luna Retinol Night Oil, $168. https://www.mecca.com.au/sunday-riley/luna-sleeping-night-oil/I-021371.html Skinceuticals Renew Overnight, $113. https://www.adorebeauty.com.au/skinceuticals/skinceuticals-renew-overnight-oily-combination.html La Mer The Moisturising Soft Cream, $445. https://www.mecca.com.au/la-mer/the-moisturising-soft-cream/V-022582.html La Mer The Eye Concentrate, $315. https://www.davidjones.com/brand/la-mer/23375279/The-Eye-Concentrate.html Laura Mercier Tinted Moisturiser Oil Free, $74. https://www.mecca.com.au/laura-mercier/tinted-moisturizer-oil-free/V-036934.html Clinique Beyond Perfecting Foundation and Concealer, $55. https://www.sephora.com.au/products/clinique-beyond-perfecting-foundation-and-concealer-30ml/v/golden-neutral Too Faced Born This Way Concealer, $46. https://www.mecca.com.au/too-faced/born-this-way-super-coverage-concealer/V-033621.html Charlotte Tilbury Pillow Talk Cheek To Chic, $60. https://www.charlottetilbury.com/au/product/cheek-to-chic-pillow-talk Charlotte Tilbury Pillow Talk Lip Kit, $109. https://www.charlottetilbury.com/au/product/pillow-talk-lip-kit Charlotte Tilbury Pillow Talk Instant Eye Palette, $120. https://www.charlottetilbury.com/au/product/instant-eyeshadow-palette-pillow-talk Tarte Cosmetics Lights, Camera, Lashes™ 4-in-1 Mascara, $35. https://www.sephora.com.au/products/tarte-lights-camera-lashes-4-in-1-mascara-black/v/default Tarte Cosmetics Opening Act Lash Primer, $32. https://www.sephora.com.au/products/tarte-opening-act-lash-primer-white?q=tarte%20lash%20primer Dermaveen Moisturising Lotion, $16.99. https://www.priceline.com.au/dermaveen-moisturising-lotion-500-ml  Naked Tan. https://nakedtan.myshopify.com/collections/tan Bondi Sands. https://www.bondisands.com.au/shop  Kennedy Van Dyke. https://www.instagram.com/kennedy_vandyke/?hl=en  Kevin Murphy Angel Wash, $40.95. https://www.adorebeauty.com.au/kevin-murphy/kevin-murphy-angel-wash.html Spendy: Laser Facial Treatments. Savey: Burt’s Bees Cleansing Oil, $36. https://www.adorebeauty.com.au/burts-bees/burt-s-bees-cleansing-oil.html CREDITS Host: Amy Clark Guest: Sharna Burgess Producer:  Leah Porges GET IN TOUCH: Got a beauty question you want answered?  Email us at podcast@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here...  https://www.facebook.com/groups/2112109512358240/ Want this and other podcasts delivered straight to your inbox?  Subscribe to our podcast newsletter... https://www.mamamia.com.au/subscribe/ You Beauty is a podcast byMamamia. Find more showshere ....https://www.mamamia.com.au/podcast/

In this weeks episode I answer a number of questions for my fellow esthies, burst everyone's Cetaphil bubble, give a quick review on a 'sonic' skincare tool and say the word vibrator more than you ever thought possible in an esthetics podcast. Music Hipster Trends from Premium BeatsDisclaimer...personal stories cannot be verified with said clientsFDA.govFoodInsight.org https://www.ncbi.nlm.nih.gov

Our physical health and learning how to take care of our bodies have played a large role in our growth of the years. In the beginning of our marriage, we dealt with sexual issues and after 4 and a half years living with those problems we finally discovered what we believe was a major contributor to those problems. We began replacing our toxic products with non-toxic products and almost immediately found healing in the area of intimacy. We have had many people over the years ask what kinds of products we use now and so in this episode we share a little of our journey and the products we like to use. Pleas enjoy! PRAYERDear Lord,Thank you for our bodies. We pray we would be good stewards of our bodies and consider all that goes on them and in them. We pray we would be willing to take the time and research the items we use on a daily basis, using things that help us and not hurt us. Lord, we ask that you would give us wisdom as we navigate living a healthy lifestyle. Help us to make good choices and be on the same page in marriage so that we can enjoy the benefits of living toxic-free. Please help us not to be overwhelmed by the process of learning, but rather, help us to be humble and willing to learn so that we can choose what is healthy for us and be advocates of healthy living for the sake of others. We pray living healthy would not become an idol in our lives and would not hinder any of our relationships. May we be people who don't just consume, but who are about our bodies and take care of them.In Jesus’ name, Amen! Some things mention this episode. http://Parentingprayerchallenge.comhttps://shop.marriageaftergod.com/products/the-unveiled-wife-embracing-intimacy-with-god-and-your-husband-by-jennifer-smithhttps://ENG.orghttps://unveiledwife.com/oils/https://norwex.bizDr. Bronner’s - https://amzn.to/2vRCQ91https://www.bendsoap.com/Native Deodorant - https://amzn.to/2VXpWkzBert's Bees - https://amzn.to/3cPJkpNBurt's Bees 100% Natural Moisturizing Lipstick - https://amzn.to/3aKRNs7Ancient Minerals Magnesium Lotion - https://amzn.to/2TQu6YT READ TRANSCRIPT[Aaron] Hey, we're Aaron and Jennifer Smith with Marriage After God. [Jennifer] Helpin' you cultivate an extraordinary marriage. [Aaron] And today, we're gonna share with you our favorite non-toxic products. Welcome to the Marriage After God Podcast, where we believe that marriage was meant for more than just happily ever after. [Jennifer] I'm Jennifer, also known as, Unveiled Wife. [Aaron] And I'm Aaron, also known as, Husband Revolution. [Jennifer] We have been married for over a decade. [Aaron] And so far, we have four young children. [Jennifer] We have been doing marriage ministry online for over seven years through blogging and social media. [Aaron] With the desire to inspire couples to keep God at the center of their marriage. Encouraging them to walk in faith every day. [Jennifer] We believe that Christian marriage should be an extraordinary one. Full of life-- [Aaron] Love. [Jennifer] and power, [Aaron] That can only be found by chasing after God. [Jennifer] Together. [Aaron] Thank you for joining us in this journey as we chase boldly, after God's will of our life together. [Jennifer] This is Marriage After God. [Jennifer] Welcome back everyone to another episode of Marriage After God. We are happy to have ya, and today we are just going to share some, it's kinda like a funner episode, where we're gonna share, not just our non-toxic products, but why we choose those, and part of our story. [Aaron] Yeah, and well, we've had a lot of people over the years, kind of, 'cause we've talked about our journey with health, and we talk about products we use, and you have people often asking, "Well, what do you use?" [Jennifer] Yeah. [Aaron] And so-- [Jennifer] A large portion of my first book, "The Unveiled Wife," you know, talked about our journey, you know, figuring some stuff out, and so, we'll probably start there. [Aaron] Yeah, but it'll be fun. We believe that it's good to have a healthy life, I mean, everything we talk about it spiritual, but there's something to be said about, taking care of our bodies, and being careful with what we're putting on, being thoughtful, we even talk about, yeah, we talk about this often in our books, we talk about it in our life. We actually try and live it also, doesn't mean we're perfectly healthy in every aspect, but what's been awesome about it also is, we actually have less stuff, which is cool. So we'll talk about that a little bit too. So first, before we get into that, why don't you give a little update on baby Edith? [Jennifer] Yeah, is everyone as anxious as I am to meet her? I'm-- [Aaron] Some people are probably like, "They're having another baby?" [Jennifer] I know, [Aaron] Yes we are, number five. [Jennifer] Yep, I'm 38 weeks, and just starting to feel like way more ready and prepared, mentally, [Aaron] Some of that pre-labor stuff [Jennifer] Yep, and my body, but also, just in our home, I feel like, we are all kind of getting to that transition point where, I don't know, we're just, we're just ready. [Aaron] So I'll say this, if you don't hear of any more podcasts coming out, after this one, it's because we had the baby. [Jennifer] But, I haven't ever gone that early, so-- [Aaron] Yeah, you-- [Jennifer] I don't know. [Aaron] We're usually like, I should say, you're usually right on the dot. [Jennifer] I will say this, usually nesting kicks in, and I you know, look forward to, just utilizing that energy, that extra energy to clean the house, and get every nook and cranny, and this time I didn't get that way at all. I had to like, really rely on the Lord, and just um-- [Aaron] Well I'll say this, I think you did have the desire to nest, but you didn't have the energy this time. [Jennifer] Yeah, I had the desire for sure. [Aaron] You're like, "I just can't get up off the couch, "I just, I don't feel like I," So, there was all these things that you wanted to do, but it took a lot of my helping, it took a lot of like, extra stuff that you didn't have-- [Jennifer] Yeah. [Aaron] and so, but that's just unique for this time. [Jennifer] But we got some stuff checked off our to-do list this weekend and now I feel ready. So thank you Aaron, thank you for your help with that. Yeah well, I'm sure we'll have a little bit more stuff before the baby comes. [Jennifer] Yeah. [Aaron] Gettin' the house ready, just gettin' some things off of our plates, so that we can enjoy little baby Edith, [Jennifer] Yeah. [Aaron] when she's here. [Jennifer] What I did do, was I got through Olive's old clothes, and got like a drawer ready for her, and all of her clothes are ready, so, [Aaron] Oh, we also moved all of, 'cause right now we have all of Truitt's clothes, in our bedroom, like right below the changing station, so that we can like change him, and put clothes there, but we moved those. Now he's got his clothes in the boys' room. [Jennifer] Yeah, [Aaron] I'm imagining, we're probably gonna move him into the boys' room soon, right? [Jennifer] Soon, yeah. [Aaron] And then he's gonna be one of the big boys. [Jennifer] Uh? [Aaron] I know [Jennifer] Everyone's growing up too fast. [Aaron] Who in the world? [Jennifer] Elliot feels like he's seven feet tall. Doesn't he feel so big? [Aaron] Yeah, he's gonna be a tall one. [Jennifer] Yeah. [Aaron] But it's awesome, seeing them grow, we were just talking tonight about if we would have had children earlier, which kinda goes into a little bit into our story, but if we would have started, day one, we'd have a 13 year old. [Jennifer] Yeah, just recognizing, how long we've been married and-- [Aaron] And we probably have 13 kids. So, [Jennifer] At our rate. [Aaron] Yeah at our our rate, yeah. Hey, I just wanted to also bring up something that I've been doing lately, and maybe you can chime in on this, Jennifer, as well, but for the men listening, something I've been trying to do, I know not everyone has our situation. We totally understand that. We get that. But Jennifer and I both, I would say I work the majority of the time, it used to be much more equal, but as we've had more kids, Jennifer's desires, and our desires has changed to, you spending a lot more time homeschooling, [Jennifer] My work just looks different [Aaron] Totally looks different, but the idea is that we're keeping things going, but what I've been doing lately, is letting you have Fridays to yourself, often that's so you can get, you know, the work that you need to get done, done. But sometimes it's just to go. [Jennifer] Yeah. [Aaron] To get into the Word. To meet with a lady [Jennifer] Yeah. [Aaron] From the church. To just have time to yourself, or a little bit of both, like you get some work done in the morning, and then you have like a hair appointment, or you have a meeting with a friend, [Jennifer] Yeah, I try and use that time to schedule appointments-- [Aaron] Yeah. [Jennifer] But um, I will say this, I've really enjoyed it, and it's been super beneficial in a lot of ways, but I also recognize that change is coming, with having the baby and post-partum, and all that. So it'll be something that we reevaluate, come very quickly. [Aaron] Right 'cause we go through seasons, and ebbs and flows, and we have to adjust our schedules and our way of living to the situations in life. But, I just wanna encourage the men out there, that even if you're not in a situation, where maybe your wife works with you, or works at home, or maybe, I don't know, like your situations are gonna look differently. The idea is being intentional, to let your wife know that, especially if she doesn't have like, a regular nine-to-five job if she is at home with the kids, if you have a similar situation in that aspect, is giving them time. It may not be every week, maybe it can't be every week, but if it's once a month, if it's every other week, if it's for a couple hours, there's times like, "Hey why don't you, "I got the kids you get out of here--" [Jennifer] And maybe it can't be during the day, but it's at night or, if it can't be during the week, it's you know Saturday morning or something like that. [Aaron] Yeah, there's always going to be a way to just let your wife know that you're thinking about her time, and also, as men who are leading our wives, spiritually, giving them time specifically like, maybe it's at home like, "Hey, why don't you just go lock yourself in the bedroom? "Open up the Bible like, read, journal, "go take a bath, and listen to some worship music." Giving them time to themselves, time to recharge, regenerate. I know some women probably recharge around people, not alone, but, whatever it is, maybe they need to go be with some friends. Just, keeping that in your mind, something we've been practicing, like we said, it's a it's a seasonal thing. So it's not necessarily that it's always going to be this way, but currently Fridays have been your day, and you've been enjoying them, we've been slowing down on that with the baby coming. [Jennifer] Yeah. [Aaron] Also 'cause, you're having less energy, and you're like, "I just wanna be home." [Jennifer] Yeah. [Aaron] But, it's been a cool thing. [Jennifer] I think it's a really good encouragement, and I think it's good for husbands to hear, that when it's even spontaneous, 'cause this was something that we kind of scheduled out, and looked at our situation, and said, "This needs to be happening." But even when it's at random, you know, spontaneous, it's a huge encouragement to the wife's heart to know that the husband is thinking of her like that. You've done that for me plenty of times over the years and so, I love that you're bringing this up. I think it's cool. [Aaron] So hope you're encouraged by that. One more thing before we get into our, our list of our favorite non-toxic products is, we just want to invite you to join the Parenting Prayer Challenge. We created this prayer challenge, it's very similar to the Marriage Prayer Challenge, where you get 30, 30 some-odd emails everyday, reminding you to pray for your children, and giving you a topic to pray for over them. and you can actually sign up for one for a son, or one for a daughter, or you can sign up for both, which is pretty awesome 'cause some of you probably have a son and a daughter, or just sons, or just daughters, or just one or the other, but you can go, you go to parentingprayerchallenge.com, all one word, and you sign up, it's completely free, and we just pray that God blesses you, and your prayer life for your children, because praying for your children is so important. Just like praying for your marriage. Just like praying for your brothers and sisters in Christ. Prayer is so important. God wants to be praying people, and so this is just a fun challenge. It's a way of being a catalyst for your prayer life, for your children. It's parentingprayerchallenge.com, it's completely free. [Jennifer] Okay, so for some of you listening you may have already read "The Unveiled Wife," if anything we talked about today, you know sparks interest and you haven't read that book yet, that was our first book that we came out with, you should go check it out, just because it shares more in depth of our journey, of kind of coming to this place of like, being aware of healthy living, and living a healthy lifestyle. But we're going to kind of summarize it. Just to kick off this episode, just so that you guys can, just get some background into Aaron and Jen. How about that? Okay. [Aaron] Let's see how quick we can make this summary. [Jennifer] Okay so I would say that when we first got married, Aaron, we didn't really, we didn't have a strong foundation of what it look like to live healthy. We grew up on fast food, and and home cook meals, but there was no, [Aaron] We didn't have an awareness of healthy living at all. [Jennifer] Yeah, and so we didn't really care about looking at ingredients on products, or you know reading the labels of things. I would say that you know I used all the all the really good smelling lotions and body washes, and if you didn't have more than three or four in your shower, it was like, "What are you doing?" You know, that type of thing. Fragrant candles, the kind of laundry detergent that you just never think about, you just use it because your parents used, or that's what so-and-so use. I remember using MAC makeup. This one, actually, I didn't really ever talk about this one, but this was one that affected me, in my teens because I was caking on the foundation, but I was using it to cover up acne, [Aaron] Which that made more acne. [Jennifer] Which made more acne. And I was actually allergic to something that was in it, and so I stopped using that, even probably around like 18. But anyways, the point that I'm getting at is that we didn't care about what was inside of these bottles that we were using to put on our skin, you know, the soap that we use, the body wash, the lip balms, the hairspray, we just consumed it. [Aaron] Not internally necessarily. [Aaron] We were consumers. We bought what we liked, we didn't have any consideration of what it was, and I actually think, back then, not very many people did. There was movements of it, but social media wasn't a huge thing back then, so not a lot of people were talking about it. Like news wasn't talking about it, like it was just, you got these products, and it wasn't until there was some sort of, big blow up or news story about something that people were aware of something, but I think with, now looking back, everyone is much more considerate about what's in products, people care about it, but back then we didn't have that experience. No one was telling us to, like, "Oh, do you know what those ingredients are?" Can you even understand what there, like, we just figured, like, "Oh, that's what they put in everything. [Jennifer] Yeah, and then, on the side of like, I'm not gonna go too much into this, but medicine, it was kind of just like, the Benadryl, Tylenol, like, whatever you could get over the counter type stuff. And I wasn't raised with a really big awareness of homeopathy, or how to, you know, use what you have at home. [Aaron] Right. [Jennifer] To help through sickness or things like that. Or to even just look at what's the root of the problem here? Of whatever symptoms you have. [Aaron] Or having an understanding of what those, why those symptoms exist. How fevers work, and how, like, why are you coughing, and sneezing, and these kinds of things. [Jennifer] Yeah. [Aaron] Rather than just, medicating the symptoms, which we're not totally against medication. [Jennifer] No, I'm just saying this is kind of like, where we came from. [Aaron] Yeah. [Jennifer] So we get married, and I, you know, it was just like a normal thing people talked about, to go on birth control, so I did that. 'Cause I thought that was-- [Aaron] It's what you do. You get married, [Jennifer] What we were supposed to do. [Aaron] birth control, wait. [Jennifer] Yeah, wait. And I only on it for about two to three months, and it like, drastically effected my body, and so that was the first thing that I noticed should go. And so we did that. But that was also in conjunction with trying to find a solution for what we were dealing with in our marriage, which started immediately-- [Aaron] Physically, yeah. [Jennifer] And for those of you who don't know, Aaron and I, we struggled with intimacy right off the bat, like, zero, none. [Aaron] Like sex, specifically we couldn't have sex. It was very painful for you, and we've talked about this in the past, there's a few episodes where we talked about our story, and in your book you talk about it, we talk about it in our new book, "Marriage After God." We talk about it so much because it was such a influential season in our life, and how it brought us to our knees before God. Because, it drew out of us, so much other sins, and frustrations, and bitterness, this situation we were going through. Which is often when we go through things that are hard. They often will draw out those negative things in us. Which is cool, because then God gets to deal with them. But that was, yeah, we didn't know it, you would go to see doctors, and they would say, "You're young." [Jennifer] "You're fine. [Aaron] "You're fine-- [Jennifer] "You're really great." [Aaron] "there's nothing wrong, "this should be working just fine." And then we'd go home and cry, because it's not fine, it doesn't work, nothing's changing, it hurts you. [Jennifer] Yeah, it was like at least if you told me that something was wrong, I can work with that. I can't work with nothing. But moving on, so year four of our marriage, we had a conversation with some friends, we were being really transparent and honest with them about our struggles, and they kind of like, I remember them sitting across from us, just looking super confused, like, "How-- [Aaron] Dumbfounded, or like, "Are you serious?" [Jennifer] "Yeah, is this really happening?" but she goes, the girl, she goes, "The only thing I can think of to help relate your story, "to someone else's that I heard is, "a friend of mine has PCOS, and she changed out all "of her products to be more organic, "and just cleaner, and three months later, "she ended up pregnant." Which people with PCOS, it's a hard thing to do, and they weren't even trying to get pregnant. She was just trying to heal some of her other symptoms. And we quickly disregarded that because we thought, "Well, we're not trying "to get pregnant, we're just trying to start off "with the first thing, which is-- [Aaron] Yeah, how do I have sex? [Jennifer] "sexual intimacy." And we didn't think about it again for about five, six months. And then what happened, Aaron you share. [Aaron] Well, I would just, it got worse of course, 'cause we're like, "There's like no hope, "like this in never gonna change." You know, it started off with a lot of hope, like, "Oh, it'll get better, it'll get, "but it can't possibly keep going the same way." And it just did, and you know, I'm praying through this, God was working in our marriage. There was a, if you read in our book, in both of our books, actually, there's this moment that God gets ahold of my heart, and just totally convicts me of my wrong heart, towards my wife. Not just over the situation about our sex, but about a lot of things. And it brought me to my knees, I repented, and I just said, "Lord, I'm gonna obey you. "I'm gonna walk with you, "and I'm gonna love my wife, "regardless of if I ever get what I think I deserve, "or whatever she owes me, or whatever. "I'm gonna love her. "The way you've called me to." And that was the beginning of a lot of transformations, in our marriage, in our life, and our being. But how, I don't know how, it was like. [Jennifer] It was shortly after-- [Aaron] It was like that weekend, maybe, [Jennifer] Yeah. [Aaron] or the next weekend, or that week, 'cause it was at church that this you know revelation that God gave to me happened. And I'm in the shower, and I'm just praying, 'cause I'm still like, "God, there's gotta be something, "that's gonna fix this." 'Cause even though, I've totally committed my heart to say "I'm gonna love my wife," [Jennifer] You still wanted change-- [Aaron] I still want a change, right? But my heart was totally in a different place now. And I'm just praying, and I'm like. "Lord, what is it? "It's been since before we were married, "like this is, since we've been married, I mean, "and there's gotta be something." And I looked down in the shower actually, and there's a face wash in there, and I just immediately remembered this story about the PCOS, and the girl that got rid of her stuff, and I just asked myself, I was like, "Is it possible that there's something reacting "with my wife's body?" And then I started thinking like, "What has there been, that you've used, "ever since the beginning, of our marriage?" [Jennifer] 'Cause shampoo and conditioner changed out, body wash changed out, a lot things changed, in those four years, but my face wash was the one main thing that I always was consistent with. [Aaron] And so, I said, I just yelled from the shower, I remember like, "What have you been using "since before we were married?" And you were like, "My f-why?" You were like, confused. Anyways, I take the face wash out of the shower, and I hop onto our computer, and I just start researching every ingredient on the thing. And there was like, first of all, like, half the ingredients were, I went on this site, and it talks about the toxicity level, of ingredients, right? You type the ingredient in, and it just tells you what the level is. [Jennifer] Had you ever done anything like that before? [Aaron] Never, never done like that before. Didn't even know it existed, I had to Google, and I'm searching like, how do you figure out, I'm typing these, and then this site shows up. And like half the ingredients in this thing, were-- [Jennifer] It was EWG. [Aaron] Toxic. [Jennifer] EWG.com. [Aaron] EWG.com, I don't even know, is it still a thing? [Jennifer] I think so. [Aaron] Okay. So half the products were toxic at some level. And then there was several of the ingredients that had specific terms that it said it was, that the affect. Specifically the endocrine system in your body. Then I looked up, I was like, "What's the endocrine system? "I'll just start looking it up." I'm getting all technical, and we're not scientists, we're not biologists, we don't know, like, I'm not gonna try and diagnose people, but all I know is the Lord lead me to something. [Jennifer] We were putting pieces together. [Aaron] I started researching, and regardless if it has any effect, the fact that it had all these toxic chemicals, and I'm like, "Maybe she should, regardless, "she probably shouldn't be putting this on her body." and the endocrine system something that's, it's super important to the whole reproductive system. To the normal function of the woman's body. Like secretion of normal hormones, and I was like, "Dang, that sounds like a lot "of like the things that we deal with." And so it-- [Jennifer] The specific thing that you're talking about is parabens. [Aaron] Parabens, yeah. [Jennifer] So there's four, different types of parabens, in this specific face wash. [Aaron] Methyl, propyl, like all these different kinds. [Jennifer] And this was before parabens was a thing, [Aaron] Yeah, like no bottle said paraben-free, back then. [Jennifer] Nobody was talking about it yet, but it soon became a thing, shortly after that. [Aaron] A few years later. [Jennifer] I mean, I remember a few years later, you'd go into like, Ulta, or Sephora, and you'd start seeing, you know, makeup lines that say, paraben free this, paraben free that. [Aaron] Which is interesting because back then, no one cared. I should say no on knew. And then we're like researching this and finding this out, and I don't wanna say, like started move, we actually didn't start anything. Other people are already trying to get this moving, but because of social media things like that, that it exist. Things were a lot slower. I think things are way faster now. But I was just like, "Hey. "I want to be with you, physically." And in this is a big deal because Jennifer has been using this forever, she believed that without it, she was gonna have acne. And be, and feel ugly, or whatever it was, and I remember I was like, "Hey, would you get this up?" [Jennifer] I said no. [Aaron] And she was like "No!" And I'm like, "I'd rather you have acne and us be able "to be together, than you have clean skin, clear skin." [Jennifer] And then I was like, "Well maybe there's something, okay. "I'll just do it 'cause you asked me." [Aaron] So you did, you chose to put it away. And now, I'm sure everyone's thinking like, "Yeah, I'm gonna go use this to get my wife, "or get someone to stop doing something." But, I, my heart was not just to get her to stop using this. I actually had never thought about it until this moment, and I was just like, "Would you be willing to experiment with me?" Like, "Let's just delete this from your life." [Jennifer] Yeah, it was an experiment. And here's the thing you guys, three days later, three days later, I was at work and I remember just feeling different, and I called Aaron and I was like, "I don't get too excited but, I feel different, "and I wanted you to know that my body feels, "it feels like things are changing." And I feel like it was just like two more days after that that we had sex for what feels like the first time. [Aaron] Yeah, in four and a half years. [Jennifer] Like pain free. [Aaron] Pain free. Not just pain free, but like it was enjoyable. [Jennifer] Yeah. [Aaron] Like it was, like we were like, "Whoa. "Like that's what it's supposed to be like. [Jennifer] There was nothing else that was gonna convince me, that what we stumbled upon, was the thing. [Aaron] Right, and I would also say, we, God lead us a new place, in our hearts toward him. We had been repentant, of things that were going on, and I think that the Lord revealed thing to us, so I would say I definitely think that there is certain things are engaging, or interacting with your body. I mean we know over the years that you're sensitive to certain things, I'm sensitive to certain things. [Jennifer] Yeah. [Aaron] But I also think that the Lord, was like working in us. So I'm not trying to over-spiritualize it but, I don't wanna take away from what God was doing. [Jennifer] Sure. [Aaron] And he revealed this to us-- [Jennifer] Well and I think, he's the one that revealed this to us, and it was really awesome, and so the next step was, "I'm getting rid of all parabens." Like parabens became this like, [Aaron] We literally threw [Both] Everything, [Jennifer] And I am telling you guys, [Aaron] All of our shampoos, all of her makeup. [Jennifer] It was it! [Aaron] My makeup too. I'm just kiddin'. [Jennifer] It was in everything. It was in so much stuff. People will message me on Instagram, and they're like, "So you know, "You talked about parabens in the "Unveiled Wife," "and what kind of stuff did you have to look at?" It was like, [Aaron] Everything. [Jennifer] I tell 'em, "everything." And so what's funny is that, I look at our shower now from what it used to be, and it's like you had mentioned earlier, [Aaron] There's two things in there. [Jennifer] Yeah, which is one of the reasons why I wanted to do this episode. 'cause we just thought it'd be fun to share with you guys, some of the things that we use now, but this indecent, this thing that happened over something as small as face wash, is what stimulated our hearts to say, "Hey, what were putting in our bodies. "What we're putting on our bodies, "is important because it has an effect on us." [Aaron] And I mean it's definitely not our main focus, I mean everyone that listens to our podcast would know that this is not, we're not like a health and fitness-- [Jennifer] Freaks, [Aaron] Podcast. No, we just know, that there's a holistic view that God has of us. He wants us to love him with our minds, our souls, our bodies. Like so, when we look at the world it's not just, "Oh, we can be unwise over here, "as long as we're wise over here." we look at idea of, what we, we gotta be wise in every aspect. And we seek God on that. So what's wrong with just, caring about what goes on our body and in our body? Not out of a, like, not putting something on my body and not putting something in my body is not making me more holy. It's making me more healthy. [Jennifer] It's taking care of yourself. [Aaron] it's taking care of the body that God's given me. [Jennifer] Yeah, and I will say this, back then, it felt a little bit harder to know what to switch to, because-- [Aaron] Well, there was also less things, I think. [Jennifer] Less cleaner things available and so I just wanted to make that clear, that, you know, anyone who wanted to make a switch today, like if they want to go to their products or-- [Aaron] There's a million products now. [Jennifer] be more healthy in this way, there are so many good products out there and so, it's a lot easier, I would say. But another thing that triggered our healthy lifestyle, was doing the Sugar Busters diet, which we-- [Aaron] This was long time ago. [Jennifer] that was just a couple months, after all of this, and we made the commitment to do it together. We even took a class on it do you remember that? [Aaron] I do. [Jennifer] And they taught us how to read labels-- [Aaron] It was at the church. [Jennifer] Yeah, it was at our church. [Aaron] The church put this like health class on. It was cool. [Jennifer] Yeah so, it taught us how the read labels, and so I remember going grocery shopping with you, and we're looking at the back of like pasta sauce-- [Aaron] Well, everything we bought, had added sugar in it. Every single thing. [Jennifer] But we were like, amazed, we were like, "And this has it too!" [Aaron] I was like, "Bread doesn't have sugar in it." and every loaf of bread, was like, the second ingredient was sugar. And we're like, "Okay, what's going on here?" So anyways, [Jennifer] And then you had to go with a list of what are sugars called? because there's a lot of-- [Aaron] All the different names of sugar, yeah [Jennifer] Different names, for it. But that was another one, when we talk about eating, like that was what stimulated our healthy movement towards eating healthier and just buying things so that we're aware of what we're putting inside of our bodies. It doesn't mean we don't consume sugar, and we don't, you know, we'll have Chick-fil-A, we'll go out and-- [Aaron] No, but that education, the learning about how to read labels. What are ingredients, you know, how they order the ingredients, that's important, I can give a little tip on that. Even though we don't still do Sugar Busters, that month or how many? It was a couple months maybe. [Jennifer] It grew a muscle in us, We now, that's how we shop. When we go grocery shopping, of course there's gonna be stuff that we grab that has added sugars to it, but for the most part, we look at the ingredients in almost everything we buy. Everything, now especially with you, you need to be gluten-free. We look at, we actually buy less things that have wheat in it period, because of that, but it was a good tool in our tool belt, as we talk about in "Marriage After God," to just help us be healthier, help our kids be healthier. They enjoy things, here and there, we just had icecream tonight, so we're not like, sans sugar in our life, we're sans sugar all the time. [Jennifer] I was gonna say, we try and make the best opportunity, or we take every opportunity, when we can, to be healthy, eat healthy, and you know, choose the right thing, but it doesn't mean that we don't get, [Aaron] We also enjoy things. [Jennifer] Yeah, we also enjoy things, so, [Aaron] In moderation. [Jennifer] in moderation. That's good. [Aaron] So, Oh I wanna give that quick tip real quick, 'cause people are probably thinking like, "Well, what about the ingredients?" Just a quick tip on ingredients, the order of ingredients on the box, so like starting from the first, to the second, to the third, the higher up an ingredient is on the box, the more of that ingredient is in the product. So if sugar is in the top three ingredients, that means there's a lot of sugar in that item. So if wheat's the first or water, that's how they order the ingredients, based off of amount of ingredients. [Jennifer] So here's another one, it's really random, but I've been seeing a naturopath for my thyroid issues through this last year, and one of the things she asked me is if we use Weed and Feed. And I didn't even know, 'cause you usually do-- [Aaron] For the lawns? Yeah. [Jennifer] the lawns, yeah. And that was just one instance where she was like, "Well, instead of using that, "why don't you just pick the weeds?" like-- [Aaron] Or leave the weeds. [Jennifer] or leave the weeds. So there's a lots of things in our life that we can look at and evaluate, and say, "Oh, we should probably make change." It doesn't have to happen all at once, but it is something that we should be aware of, to go, "Hey what's happening to this exposure "that we're doing to our bodies. "And how can we maintain a healthy body?' [Aaron] And the Weed and Feed was important because was saying, "You guys walk on "that grass all the time." And like, it goes into your skin, and you're going to be affected by it. Because you're you're working with your thyroid and all of these things, effect that. Which is interesting because, we knew back then that you were probably sensitive to some stuff, and now we know now, you are definitely sensitive to things. Your body's gonna react, maybe differently than someone who, has normal functioning thyroid, or endocrine system or all that. [Jennifer] Right. Okay so, we we're just going to get into kind of a list of our non-toxic products because-- [Aaron] These are literally things that we use, pretty much on a regular basis. [Jennifer] Two reasons, one we just thought it would be fun to share these things, and if you guys you know want to know more, you can reach out to us on Instagram @marriage-- [Aaron] Reach out to Jennifer about the [Jennifer] I was going to say @marriageaftergod. [Aaron] Ah there ya go. [Jennifer] or @unveiledwife We also know that everyone's always looking for, you know, new things or ideas or inspiration so, we just hope that by sharing these, it's an encouragement to you, and give you some information. [Aaron] And I'll also let you guys know that we're not like necessarily sponsored by any of these people. We're just we're literally going to share with you guys the things that we love-- [Jennifer] Now I will say, [Aaron] and use. [Jennifer] that some of these things that I put on the list, and we've been using Young Living Essential Oils for [Aaron] Several years now. [Jennifer] about four or five years now. And we did just recently, just be more open to sharing the business side of things on social media. You may have seen that, maybe not. And so I know you said that we're not sponsored by this, but we,-- [Aaron] But we use it. [Jennifer] but we do use Young Living, and we do believe in what they have to offer, and and have really fallen in love with their products. So, I just wanted to put that out there, just so that people know and we're clear about that. [Aaron] We're not trying to be tricky or anything, we just, these are literally products we love and no one's asked us to share about them. Except for us, wanting to share about them. [Jennifer] Okay so when it comes to cleaning I really love the Thieves Spray, which in the beginning I was using wrong, because I didn't know it could be diluted. I literally would just put the spray cap-- [Aaron] And everything was just like slimy and had like, film all over the [Jennifer] Uh yeah, like a residue. [Aaron] We had residue everywhere. [Jennifer] On the countertops. [Aaron] Oh man, there was no germs I bet. [Jennifer] Ah, probably not. So the Thieves container comes, and then you dilute it, and it lasts a long time. But it smells really good, and I can use it for-- [Aaron] Everything. [Jennifer] I feel like every, one product, I feel like I can use for so much. [Aaron] And what's awesome is like, if you sprayed it on food by accident, I'm not saying you should eat it, but it's not going to be like spraying Lysol on something. Like you spray the table, you spray the the highchair, you spray, you're not worried about this, you know hurting your children. Which is awesome. It's an added benefit to this kind of cleaning product. [Jennifer] Another awesome cleaning product, is by a company called Norwex, it's really awesome you guys, they do these microfiber cloths, but they're like-- [Aaron] Aren't they infused with like silver? [Jennifer] Yeah, they're infused with silver, and they just, I don't know what about it is, but like, when you go to clean the stove, you barely have to even scrape, it's just like, [Aaron] Reusable [Jennifer] It like makes you want to clean. The window rag, you just you put water on it, and just wipe your window down, and they look crystal clear. I bought these mitts for the kids that have, they're just really easy slip-on gloves, but they're good for dusting, [Aaron] So that they can help clean? [Jennifer] So that they can help clean. Oh and our mop, I use the Norwex mop, and it's just really nice. It's good, I like it. I like their stuff. [Aaron] I wouldn't say those are necessarily, healthy products, they're just good products that we love using. [Jennifer] Oh yeah. [Aaron] On that specific one, [Jennifer] On the Norwex side of things. [Aaron] I did wanna go back, and just real quick, the Thieves Spray, we just talked about, I wanted to say it like it what it replaces. Because I think, as we go, we should just remind them, also, what it replaces like, it replaces Lysol spray, it replaces window spray, it replaces like toilet cleaner, it replaces all these things that you'd use to clean your countertops, or your floors, or your tables, or your, it does all of those things. [Jennifer] So for all you minimalists out there, [Aaron] You get one thing, and it does all. [Jennifer] It'll make your cleaning closet, or cupboard very pretty looking. [Aaron] It also smells really nice. [Jennifer] It does, that's true. For laundry, again that they sell Thieves Laundry Detergent and we've really liked that. And I just noticed that, there's a drastic difference when washing towels and washcloths. They're just so much cleaner. [Aaron] And they smell fresher, and they feel nicer. I've been really liking that, as well. This is this one's kind of like for me. So Jennifer, actually, doesn't use the the Thieves Laundry Soap for me, because I'm really sensitive, my skin, if we, if there's any laundry detergent that has any sort of dyes or perfumes or anything, I get like a rash, on my whole body. [Jennifer] If I even think about changing it, he breaks out-- [Aaron] Now, it happens, we've gone, we've stayed at hotels in the past, and I wake up in the morning and I'm just like red, and I go down and I'm like, "What are you guys washing your stuff with?" And they're like "We don't know, why?" And I'm like "I like I need something else." It's like horrible 'cause I'm like sleeping on these blankets and pillows, and so the only thing that we found work, we've actually tried venturing out, into other things, is the Arm & Hammer Sensitive Skin laundry detergent. [Jennifer] But it's fragrance-free, it's clear, [Aaron] Dye free. I'm sure it's got a couple of bad things in it, but literally, it's the only one that I've been able to use and not like break out in a rash on my body. But that comes in a huge bottle and we use it for me so. [Jennifer] Okay so earlier, we mentioned the shower, and just how the bathroom is much [Aaron] less cluttered, [Jennifer] Yeah, less cluttered. So we use dr. Bronner's for just about everything when it comes to washing our bodies. [Aaron] Body wash, shampoo, [Jennifer] I use it in the kids hair, I throw it in their bath and they have different scents, and they come in big bottles [Aaron] I like the rose scented one. [Jennifer] I will say this, the first couple times that we used it, do you remember how it felt like, really different, almost oily, but then once you got out of the shower it was like, [Aaron] Yeah, 'cause it doesn't suds the same way, as like a regular shampoo and also, you have to dilute it. And so you if you use too much, it's like everywhere but it comes off really easy. Doesn't leave any residue, but it's, we love it we use it for everything. Apparently you can use dr. Bronner's for like, laundry soap, [Jennifer] Yep. and dish washing soap [Jennifer] You can use it for a lot of stuff. [Aaron] We use it mainly in the shower, but yeah, you can [Jennifer] I use it for my face wash now, face and body wash, [Aaron] You can use it for everything. We wanna make a note that, the company that that owns dr. Bronner's, they write a bunch of weird stuff on the packaging so we're not necessarily endorsing what is written on the packaging, but we love the product. [Jennifer] When it comes to my like, lotions and things like that, Cetaphil is pretty bland, there's not very much stuff in it. I've used that for years now. I love the orange blossom and ART brand from Young Living when it comes to face moisturizer. The Genesis lotion is also really great, especially because, well, it smells clean and fresh, but it's not super fragrant. That one's good, just an overall lotion, I use that one for the kids. But also, Aaron, [Aaron] Yeah, there's a lotion that I, I hate lotions, like I don't like putting anything in my hands, even though, like right now, my hands are so dry because it's so dry out. But I hate feeling like greasy and the lotion I love the most is from Bend Soap Company, they're actually right here in our hometown. And they make this goat milk lotion, they make goat milk soap, they make a lot of really awesome things. So if you have really sensitive skin, like eczema, things like that, their soaps are amazing for it. That's actually why they started the company, 'cause one of their sons had issues with skin like that. [Jennifer] What I like is their milk bath, it comes in these like shavings, [Aaron] Oh yeah. [Jennifer] And it's just, you toss it in the bath with the kids, and it's just so fun. [Aaron] So just go check out Bend Soap Company, I can't remember the domain, but just Google Bend Soap Company. And their lotion, does not feel greasy. Once it's rubbed in, it's like, it smells nice, it feels great. [Jennifer] You don't have to go wash your hands [Aaron] It feels soft, yeah I don't have to wash my hands afterwards. [Jennifer] For toothpaste we do use Young Living. The Thieves whitening, specifically, is really good for us. And then we use it the kid's ones for the kids. But for the deodorant, this was a big one for me, because I feel like every time I try to use like, a natural deodorant, it just felt weird [Aaron] They don't work. [Jennifer] and didn't work [Jennifer] Yeah, but there's a new company out I'd say a fairly new. They're gaining ground, they're like in Target now, [Aaron] Yeah, they actually have some body washes now, I saw. [Jennifer] Oh really? [Aaron] Yeah, I almost bought a bottle of it. [Jennifer] Oh you should, I'll have to try it. [Aaron] But I like my Bronner's [Jennifer] I know. It's called Native. And they have great scents, it goes on smooth, almost silky like, and it works. Someone asked me, "Do you think it'll work during postpartum?" And I'm like, "That I haven't tried yet, "so we'll know this time around." But I've really really enjoyed Native. [Aaron] Yeah, it doesn't have the heavy metals, or nothin' in it, [Jennifer] Paraben-free [Aaron] So it won't necessarily protect you from perspiring, I should say. It's not an antiperspirant, it's a deodorant. So it protects from the smell, but-- [Jennifer] I don't, really notice-- [Aaron] Yeah, well, it's winter right now, so I don't know, sometimes. [Jennifer] I've been using it for a while though. [Aaron] But I like it a lot. It smells great, it feels good, and deodorant is another one that's really been a, hard one for me because, like, pretty much any deodorant I use, I used to use the Arm & Hammer deodorant, but that has some metals in it, and so I've since switched to Native, but Arm & Hammer and Native are the only ones that don't give me rashes on my arms. And they're painful, you've see them. [Jennifer] Yeah, [Aaron] Like, I they hurt. And I've loved their deodorants. [Jennifer] Another good product for chapstick, is Burt's Bees. [Aaron] Yeah that's good. Especially their vanilla brand, [Aaron] I think a lot of people are like, "yeah, I like that." Burt's Bees, they've been pretty synonymous for chapsticks. [Jennifer] That or coconut oil. Which coconut oil, you guys, you could used for literally everything. [Aaron] Yeah, we should do an episode on that. [Jennifer] Dry skin, lips-- [Aaron] intimacy, oh we're gonna talk about it. [Jennifer] Lubricancy, or, lubricancy? [Aaron] Lubricancy [Jennifer] Whatever that is. [Aaron] It's like, new word. [Jennifer] Okay before we get there, supplements, some things that I've been taking his last year, Nordic Naturals-- [Aaron] You've been, just real quick, you've been getting a lot, into the supplements, just because of your-- [Jennifer] Thyroid. [Aaron] your thyroid. So you've been learning a lot about these. [Jennifer] Yeah. [Aaron] Because we're, we're trying to avoid going with other stronger, methods, we're trying to do the natural way, [Jennifer] Yeah. [Aaron] and you've been, pretty consistent with this. [Jennifer] Yeah, and just as a testament, after being on the supplements, I have actually, my numbers have gone down, and in my symptoms have pretty much dissipated, but I've also been pregnant the last nine months. [Aaron] Which does change things, yep. [Jennifer] So it does change things. But Nordic Naturals has a really great, strawberry flavored, omega-3. Which I love. And I've been taking-- [Aaron] So it doesn't just taste like fish? It tastes like strawberries? That's good. [Jennifer] Yeah. We've taking D3 a lot. Young Living has a great line of supplements that we use, like the vitamin C, the vitamin B, Multigreens, [Aaron] Yeah, I've been loving their Master Formula. It's like a pack of like five little supplements, and vitamin B, C, D3, all these different ones. I've been taking that, pretty much regularly, every day, I really enjoy that one. [Jennifer] Cool. Okay so for pregnancy and post-partum care, my friend recommended ancient magnesium lotion for restless legs, and it works. [Aaron] Do you get restless legs when you're pregnant? [Jennifer] Yeah, mostly towards the end, [Aaron] I'm being facetious, because I know. [Jennifer] I know, Aaron does the massaging, with the lotion, [Aaron] Yeah [Jennifer] Thank you, Aaron. [Aaron] You've had pretty bad restless legs this time. [Jennifer] Yeah, [Aaron] And the magnesium lotion-- [Jennifer] It's been good. [Aaron] And lavender, on your feet. [Jennifer] Yep. [Aaron] Has been, really helping you. [Jennifer] Yep, that's true. [Aaron] 'Cause I can tell, 'cause then you fall asleep. [Jennifer] Yeah. I've love it. And then the other thing that helps, has helped me during this pregnancy is the Young Living Deep Relief roller and I don't necessarily put it on, but like I smell it, like especially when I'm nauseous, or anything like that. [Aaron] I personally don't like this one because of how cold it feels. It's like all this-- [Jennifer] When you put it on, yeah. [Aaron] Like the peppermint in it, I just can't. [Jennifer] The cooling effect. [Aaron] But it does work, but it's too cold for me. So you brought up makeup in the beginning, I remember you used to go to the MAC store and you were like, "We have to go to the mall, I need some MAC." And I was like, "Are you serious? "You look beautiful." I've never liked you wearing makeup. You remember this? I was like, "You don't need to wear makeup." But you've used since not used makeup, the MAC makeup and for a long time, you didn't use almost anything, because we couldn't find anything. What do you use now? I'm sure some of the women are like, "What kind of makeup do you use?" [Jennifer] Yeah, so I would say, like my everyday would be, a primer from Urban Decay, which just kind of holds the eyeshadow on, and the eye shadow is also from Urban Decay. And I just like it, they're neutral colors, easy to put on really quick, and the times that I do use foundation, it's a powder foundation from Young Living, it's called Savvy Minerals, it's like a mineral makeup. And it goes on super light and so, [Aaron] But that's rare. [Jennifer] Yeah, it's like on Sundays. [Aaron] I would say you used to use a lot more makeup, and now it's like, you do a little eyeliner, [Jennifer] Yeah, [Aaron] You do a little mascara, [Jennifer] I don't use eyeliner actually. [Aaron] You don't use eyeliner? [Jennifer] No but my mascara, Smashbox has been a really good favorite, paraben-free, and Clinique. [Aaron] Clinique, [Jennifer] Yep. [Aaron] So no eyeliner, but mascara, okay, and then you use some lipstick sometimes. [Jennifer] Every once in a while. [Aaron] Yeah. [Jennifer] The Burt's Bees tinted is really nice. [Aaron] 'cause it's kinda like lipstick, and it's moisturizing [Jennifer] Yeah. [Aaron] Yeah, so I'm just making a note that you wear way less makeup than you use to [Jennifer] Oh yeah. [Aaron] And I think you're beautiful. [Jennifer] Thank you. [Aaron] Yeah, well, I'm not lying. I've never been a fan of a lot of makeup, and because of this, you've since found contentment in just a very little. [Jennifer] Yep. [Aaron] Which I think is really awesome. [Jennifer] Okay so when it comes to intimacy, you guys we ditched pretty much, well, we did all lubricants because of-- [Aaron] And we've tried a lot of lubricants 'cause, [Jennifer] We've tried a lot [Aaron] 'cause, things didn't work. [Jennifer] But there were so many of 'em that had parabens in it. [Aaron] All of them. [Jennifer] Every single one, [Jennifer] We didn't even know, [Aaron] Had parabens, yeah. [Jennifer] And then other things on top of that that were just not good for you, so, we stuck to coconut oil for a really long time. [Aaron] So, tip, coconut oil's amazing, for that, specifically, and it's so good for you too. And it feels good. That was a little side note, for the adults in the room. So, I guess what we wanna get at, and I'm sure there's like a ton more things that we-- [Jennifer] I know, [Aaron] we use that are healthy, and we could probably, make a whole other list, but we essentially, wanted to show you that we've simplified, we found the handful of products that we love, and that we know what's in them, and we just, what's really awesome about this is, we it makes shopping easier, it's actually cheaper 'cause we're not buying a bunch of stuff and always experimenting, we're not always saying like "Well, let's try this new thing." We just say "Nope, we love this product. "Let's just go with it, we know it works." And so it makes, we don't think as much about those things. We know that we're minimizing the amount of chemicals we're putting on us, on our kids. And so we can have some peace of mind, and just one less thing that we have to think about, in our home. And we can put more intention into the spiritual growth of our family, into our careers, into our children, into each other, and we're not like worried about these other things. [Jennifer] Yeah, or when you say, "don't put as much "thought into them," I would say initially we do, because we do look at ingredients. We look and we do our research and figure out what we want to use, and we're in agreement when we choose things, but then, once we know what it is, it's kinda like that going back to that spaghetti sauce, once we found the one that didn't have sugar in it, we just stick to that one. [Aaron] And it's great. We love it. [Jennifer] And it makes it easy. It makes it so easy when you know what you are good with. [Aaron] Well, and grocery shopping's hard. I don't know if everyone who's listening is like, "Yeah grocery shopping's hard." Like, for us it's hard, like, so once you, instead of trying to reinvent the wheel every single time, we've kinda, we slowly over time with built, our list of things that we like, "Oh, these are the things-- [Jennifer] Stick to the basics [Aaron] "that we can, "we're just gonna go to those things." And some of them are a little but more expensive. But what's awesome is we don't get as much of everything, like we get those handful of things and I was just at the grocery store the other day, and I was just thinking how awesome it is, that we have these habits on the things that we get. There's just the staples in our home, there's things that we get often. We've already looked at the ingredients. We know we enjoy them. We know that we like them. And it just makes these normal, everyday things so much more enjoyable and easy. They're less stressful like, all around like, this this this way of thinking, is just good for our everyday life. To simplify, to know the things that we like, and we create the good habit. And then that habit is there. So we don't have to reinvent the wheel, every single time we walk to the grocery store. Or every time we are shopping for something for our home, and for our kids. [Jennifer] And we also gotta know when we do choose that organic, clean, non-toxic, or non-GMO, whatever the thing is, we can't be up so obsessive about it that when we go out, or someone offers us, or brings us-- [Aaron] Right. That's a good point. [Jennifer] food during, postpartum, or whatever it is, that we're not nitpicky in a way that promotes-- [Aaron] Is this from that specific brand? [Jennifer] Yeah, let's not be like that. [Aaron] Yeah, we're not, yeah. [Jennifer] And I guess what I'm trying to say is we can't make it in idol. I think it's important to be healthy, and do the best that we can, but there's going to be times that we can't, and that's okay. We can't make living out this way, become an idol in our lives, and especially not become a strife point between husband and wife. I think this is something that you guys, [Aaron] Or friends, [Jennifer] can learn about together. Engage in together, and agree on together. [Aaron] That's a really good point, you know it's good to, in general, be making healthier habits in our life, but the point is not just to be healthier, it's too have a good habits. It's to walk rightly and have wisdom. And so is that thing, if those things, are getting in the way of your relationships with other people, they need to be put on the shelf. Not forever, but like you need to check yourself, and say "Am I letting this thing get in the way of them?" [Jennifer] Yeah, or if you really, truly have a heart to encourage your friends, or family members, or whoever to also, live a healthy lifestyle, be patient with them, because it might take someone else more time, than maybe it took you, or I don't know, I just feel like we need to have compassion for people's learning experience, [Aaron] Yeah, well and also don't let this, one last little warning, don't let this be the message you preach. It's good to encourage people and say "Hey like, you know, why don't you try this? "Why don't you try some more healthy things? "Here's an idea." It's one thing to share, healthy lifestyle, and to encourage someone, but if that if that replaces the message we should be preaching, the message of Christ, if like we have this opportunity and we're instead, we're encouraging someone to be healthier, and then what were thinking is, holiness comes from that. Rather than encouraging someone in Christ, and making the healthy lifestyle thing, that's an ancillary thing in our life that were like, "Oh and I like to live healthy, "and here's some ideas if you're interested." So the main messages is our life represents Christ and we preach him. 'Cause, we could do that sometimes. I got excited about crossfit, and every conversation I had was about crossfit, and I have to check myself and be like, "Hey, is this getting in the way "of the message I should be preaching right now? [Jennifer] That's really good Aaron, and I just, you know, just even thinking about this episode, it's little bit fun and quirky, and you know, not very Christ driven, but yet, I think the encouragement here is that we're aware of what we're putting in and on our bodies because, the scripture to tell us about, our bodies being the Holy Temple. [Aaron] Right, and we're, it's just being wise. Let's be wise with our bodies, and we can't control everything, and we shouldn't try and control everything. But what we can control, with moderation, with wisdom, and with sober mindedness, you know, thinking rightly, I think there's wisdom in that. And walking good, and not just putting junk in our bodies, and on our bodies. [Jennifer] And it has felt really good, I think you would agree with me, in having the conversations from time to time, about our lifestyle choices, about the things that we're doing, the things that were buying, and it's something that we evaluate often. You know, even when we go to the grocery store and so, I would hope that this episode, encourages couples to do that. [Aaron] Yeah. [Jennifer] So I also wanna let you guys know that if you, especially the wife, if you're interested in following me on Instagram, @unveiledwife, there's a highlight tab called toxic, free, healthy living, and you can get more information there. And also if you're curious about more things, if you want to hear more about, you know, the things that we use just message me. [Aaron] So before we close in prayer, I thought it'd be cool if we let everyone know some of the resources and people that we follow that kinda promote, some healthy living, so what are you share some of those? [Jennifer] So Dashing Dish, she's a good friend of ours and she is-- [Aaron] She's awesome. [Jennifer] really good at just like, meal planning, healthy fitness, [Aaron] Believer, loves the Lord. [Jennifer] everything you can think of, if you want some inspiration she's a great resource. Dr. Mark Hyman H-Y-M-A-N, is a really great resource, he just talks about the holistic living, like that Aaron mentioned. Carrie Vitt, I think it's a Vitt, or Veet. It's C-A-R-R-I-E V-I-T-T and on Instagram, that's where I follow her, and she talks a lot about thyroid health. So I mention that earlier-- [Aaron] Yeah, which is important to you. [Jennifer] Yeah, if you guys are interested in more inspiration for thyroid health, she's a great one to listen to, or watch, or follow. Follow, yeah. [Jennifer] I don't know what it's called. Another one is just.ingredients. She is going to really fun resource, a newer resource that-- [Aaron] Someone shared this with you, yeah. [Jennifer] someone shared with me, and she does like, Costco overhauls, she'll compare products and it's just been really great. [Aaron] A note on her, isn't she the one, that she'll say "If you can't do this, "at least do this?" [Jennifer] Yeah, I think so. [Aaron] And so she shows you like, if you can't afford this, the best product, here's one that's a little bit better than that other product. [Jennifer] I know she shows pictures too, of like, comparing products and things like that. So that's just.ingredients. And then another one I've been falling recently, is Purely Parsons. She's a fun one, just a mom, also nurse, who shares a lot of things, and her highlight reel, I mean, so much about birth, postpartum care, flu season, just home remedies, farming, like, anything that you can think of that you want to know more about, she's just a fun person to follow. And I really appreciated, how much time she takes in explaining things, and sharing resources. And then we had mentioned Sugar Busters, but if you want to know more about the toxi, I can't say that word, [Aaron] Toxicity. of sugar, Dr. Robert Lustig L-U-S-T-I-G [Aaron] Oh yeah, he's the guy [Jennifer] he's the guy. And especially on YouTube. Just research him and check out some of his-- [Aaron] He talks about what sugar does in our bodies. and this is not to be an anti sugar talk, we just when we're aware of how things interact with our body, how God created our bodies, it's pretty interesting 'cause it's not normal things to learn, so just wanna encourage you to check that out. So hey, we just want to thank everyone for being here today. As usual, we like to close in prayer. And so just Jennifer, why don't you pray for us? [Jennifer] Okay. Dear Lord, thank you for our bodies. We pray would be good stewards of our bodies and consider all that goes on them, and in them. We pray we would be willing to take the time and research the items we use on a daily basis. Using things that help us and not hurt us. Lord, we ask that you would give us wisdom as we navigate living a healthy lifestyle. Help us to make good choices, and be on the same page in marriage, so that we can enjoy the benefits of living toxic-free. Please help us to not be overwhelmed by the process of learning, but rather, help us to be humble and willing to learn so that we can choose what is healthy for us, and be advocates of healthy living for the sake of others. We pray living healthy would not become an idol in our lives and would not hinder any of our relationships. May we be people who don't just consume, but people who care about our bodies, and take care of them. In Jesus' name, amen. [Aaron] Amen. We love you all, We thank you for joining us on this episode. We hope it was enjoyable and educational. Go follow @unveiledwife and check out some of her, some more of her things. She posts about them often. And again, we love you, and we look forward to having you next week, possibly as long as we don't have the baby before then, we'll get some episodes up. See you next week. Did you enjoy Today Show? If you did, it would mean the world to us if you could leave us a review on iTunes. Also, if you're interested, you can find many more encouraging stories and resources at marriageaftergod.com. And let us help you cultivate an extraordinary marriage.   

Thank you for submitting your amazing questions! Today we answered each one:) Credits- Scripture : Ephesians 5:22-33 Books: Becoming by Michelle Obama & Born a Crime by Trevor Noah Products (skin/hair care): Roman &Fields, Cetaphil, Eco Styler , Nikkis Naturals (@nikkisnaturalshb)

This week Doree ponders some financial self-care and Kate discovers that TikTok is the perfect stress release. Then they’re joined by comedian Naomi Ekperigin (Broad City, Great News, Mrs. Fletcher, Couple’s Therapy), who discusses the magic of Cetaphil lotion, how Jonathan Van Ness became her hairdresser, and why she too finds comfort in cozy mysteries.We love to hear from you! To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.This episode is sponsored by: CHARLOTTE TILBURY - Charlotte Tilbury is shoppable directly from CharlotteTilbury.com!THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.JOYBIRD - Head to joybird.com/forever35 for 25% off your first order with promo code FOREVER35.MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com/forever35.ROTHY’S - For free shipping and free returns/exchanges, visit rothys.com/forever35.Theme music by Riot. See acast.com/privacy for privacy and opt-out information.

Join us this week to talk sunscreen! Although this is just the surface when it comes to SPF we are excited to at least start the conversation! Recommendations: Alba Botanica Sensitive Fragrance Free Mineral Sunscreen Lotion SPF 30, Aveeno Mineral Sensitive Skin Sunscreen SPF 50, Coppertone Sensitive Faces, Banana Boat Simply Protect Sport, Eucerin daily protection SPF 30, Cetaphil oil control SPF 30 (same as Differin), Neutrogena Pure & Free Liquid, Neutrogena Healthy Defense Sensitive, Olay Complete SPF 30 sensitive, COOLA face SPF 30 matte tinted moisturizer, Face Spf 30 Mineral Sunscreen Cucumber Matte Finish PCA Skin SPF 45 Tinted, Eminence Organics Red Current. Obviously there are thousands more we could mention but we felt this was a good start. Correction about COOLA products: If you have more sensitive skin, their citrus mimosa face SPF has a few essential oils in it which could cause some irritation. We will dive deep into essential oils in a future episode and still love COOLA products, just maybe not this one. Just wanted to update our recommendation. Citation: 1. Sciencedirect.com journal of the american academy of dermatology Volume 78, Issue 5, May 2018, Pages 902-910.e2. 2. Farberg AS, Glazer AM, Rigel AC, White R, Rigel DS. Dermatologists’ Perceptions, Recommendations, and Use of Sunscreen. JAMA Dermatol. 2017;153(1):99–101. doi:https://doi.org/10.1001/jamadermatol.2016.3698 3. Lab Muffin Beauty Science 4. Dr. Dray YouTube Channel

Sable Yong (Allure) joined us this week to unpack the feelings that come with Asian beauty standards. We also discuss the the story behind Youngmi's cursed Hermes purse and toxic Asian masculinity. You can find Sable Yong's writing on sableyong.com. Follow her on instagram at @sabletoothtigre and follow us @itsbrianpark, @ymmayer and @feelingasianpodcast. Also, email us your advice segment questions at feelingasianpodcast@gmail.com!

Join and win products from CeTaphil by sending in your voice messages on why you want to win these products by Cetaphil. Do you have a sensitive skin? What's your skin care routine? Let me know...

Hi and welcome to the BRINGING UP BEAUTY, hosted by me, Tiernan your resident nurse, self proclaimed beauty nerd, with a serious skin obsession and the need to learn and do. I am a cosmetic nurse specialising in skin and injectables plus a midwife but really just someone who loves all things education and self empowerment. I'll be here weekly (I hope), BRINGING UP BEAUTY. For the last decade, it feels like all things beauty treatments, regimes, procedures as well as just purchasing in store has generated a little hate. I know I have felt condemned to hell for the procedures I have had myself not by only friends but also the space I work in. It's ok, here at Bringing up Beauty we talk about products, interviews with amazing guests and just the general mood of the trending beauty. I will also talk about what I am currently having done, have had done. Happy for questions and emails at nurse.tiernan.beauty@gmaill.com or my instagram is @nursetiernan. This week we are heading deep into home care regime/treatments. But first product hight light….. Face hero.. and yes I love it! Home skin care regime--> Morning routine: ASAP cleansing gel in the shower B serum C serum Face hero oil Zinc / moisturizer MAKE UP Nighttime routine: Remove makeup Cetaphil cleanser Aspect Dr Deep cleanse Retinol Serum B Hero / Avo sleep mask I feel like I need to sleep after speaking about that, and im going to be honest I am always trying to new routines and products. But my cult and what I live by are B C Retinol Zinc Love Nurse T xx

Why I think you should STOP using Cetaphil! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Puncture-Resistant shoes, great toys from the Toy Fair, zip-up bedding, a point system for tasks, the best thing that ever happened for moms, a great acne solution, and awesome mascara. Meaghan Murphy, Executive Editor of Good Housekeeping Magazine, shares her mom products and solutions with Stacy Igel and Michelle Park. (Instagram: @meaghanbmurphy) An early walker, Vivobarefoot, puncture resistant that forms to feet, encapsulates foot A memorable toy from the Toy Fair - Spin Master - Juno the Interactive Elephant Lots of llamas at the Toy Fair Lost Kitties, good for sensory and tactile Beddy’s zip up bedding, helps with made bedding for kids, like an all-in-one fitted sheet Kids making beds Points for doing jobs isn the house, but no prize The best thing that ever happened for moms - Wineaway - stain remover Avocado as a stubborn stain Cetaphil for acne Mascara from Thrive Cosmetics - makes you look like have fake eyelashes without them - gives back to suffers of cancer

Angela Brown's Top 10 repair creams or hand creams for house cleaners will give your cracked skin relief. If you have rough hands and need an itch defense or a formula with vitamin E, you're in the right place. Dry chapped skin that needs an intensive hand cream, we've got you covered. From Aveeno, Bag Balm, Curel and Cetaphil every house cleaner can find a hand lotion. Vaseline, Eucerin, Gold Bond and O'Keeffe's Working Hands are also on our list. And don't forget Palmer's Cocoa Butter and Neutrogena. We even cover a moisturizer for eczema relief. Today's #AskaHouseCleaner sponsors are Savvy Cleaner (Training and Certification for House Cleaners and Maids.) And Savvy Perks (An employee network of perks for house cleaners and maids.) #Top10 #HandCreams *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://askahousecleaner.com/show *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. Aveeno Cracked Skin Relief Cica Balm - https://amzn.to/2SJFx1F Vermont's Original Bag Balm - https://amzn.to/2XFAEdK Cetaphil Moisturizing Lotion - https://amzn.to/2VCMROt Curél Itch Defense - https://amzn.to/2C01ofZ Eucerin Advanced Repair Creme - https://amzn.to/2EN1yJs Gold Bond Ultimate Eczema Relief - https://amzn.to/2VDiN5s Neutrogena Norwegian Formula Moisturizing - https://amzn.to/2U4p9uh O'Keeffe's Working Hands Hand Cream - https://amzn.to/2H01Dei Palmers Cocoa Butter Jar with Vitamin E - https://amzn.to/2UoN2gg Vaseline First Aid, Petroleum Jelly 13 oz - https://amzn.to/2EdkDmD *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** PERSONAL PROTECTIVE EQUIPMENT *** Disposable Face Masks - https://amzn.to/2GYPV3v Disposable Nitrile Gloves - https://amzn.to/2U7L2Jk Safety Glasses - https://amzn.to/2U7L5Vw Shoe Covers - https://amzn.to/2NpJqYE *** UNIFORMS WORN *** Paragon Women's Microfiber Wrinkle Resistant Polo Shirt - https://amzn.to/2Xl0Lqm Dickies Women's Relaxed Fit Straight Leg Cargo Pant - https://amzn.to/2U2bnYV Wrangler RIGGS WORKWEAR Men's Ranger Pant - https://amzn.to/2TfTNDI Saucony Womens Running Shoes - https://amzn.to/2GZveV3 *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com

Hello beauties!  In this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, Summer and Talar join me for some office gossip! I love when I get to chat with my staff about their favorite beauty items and trends. Dry skin is hands down one of the worst parts about winter and we're here to help you with some of our favorite skincare tips, tricks and products. We talk about eczema, accutane, serums vs. creams, and more. Talar and Summer tell me about some of their favorite products for hydrated lips and I tell you the truth about Cetaphil. For anyone that lives in colder climates or simply just suffering from dry skin, this episode is for you! Be sure to check out some of the products mentioned in this episode at the links below!  Find me on Instagram here! Find the KD Hyaluronic Line Filler Serum here! Find the KD Night Quench moisturizer here! Shop my amazing skincare line here!  Be sure to e-mail a screenshot of your podcast review and mailing address for a special treat in the mail!

Hello beauties!  In this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, Summer and Talar join me for some office gossip! I love when I get to chat with my staff about their favorite beauty items and trends. Dry skin is hands down one of the worst parts about winter and we're here to help you with some of our favorite skincare tips, tricks and products. We talk about eczema, accutane, serums vs. creams, and more. Talar and Summer tell me about some of their favorite products for hydrated lips and I tell you the truth about Cetaphil. For anyone that lives in colder climates or simply just suffering from dry skin, this episode is for you! Be sure to check out some of the products mentioned in this episode at the links below!  Find me on Instagram [here](http://instagram.com/beautybydrkay)! Find the KD Hyaluronic Line Filler Serum [here](https://beautybydrkay.com/product/kd-hyaluronic-line-filler/)! Find the KD Night Quench moisturizer [](https://beautybydrkay.com/product/kd-hyaluronic-line-filler/)[here!](https://beautybydrkay.com/product/kd-night-quench/) Shop my amazing skincare line [here](https://beautybydrkay.com/shop-homepage/)!  Be sure to e-mail a screenshot of your podcast review and mailing address for a special treat in the mail!

Cetaphil cleans, and moisturizes, like no other skin cleanser! On today's GameByte we talk to a man of many titles! Titles such as Mr. Cetaphil 2017, "Good Guy of Gaming", "Twitch Partner", "YouTube Partner", and many more! We delve into who PacoMNL really is, squeeze in some news, and more! For more PacoMNL: YouTube ► http://youtube.com/PacoMNL Twitch ► http://twitch.tv/PacoMNL Twitter ► http://twitter.com/PacoMNL Facebook ► http://fb.com/PacoMNL Help us keep the lights on and subscribe to us on Twitch! Twitch ► http://twitch.tv/QuitStalling YouTube ► http://youtube.com/QuitStalling Facebook ► https://web.facebook.com/QuitStallingUS Instagram ► http://instagram.com/QuitStalling Twitter ► http://twitter.com/QuitStallingUS Support ► https://streamlabs.com/QuitStalling iTunes ► https://itunes.apple.com/us/podcast/gamebyte/id1181826899 RSS ► https://media.zencast.fm/gamebyte/rss www.QuitStalling.us [Get it? Quit Stalling Us] J!NX Store 10% Discount Code - QuitStalling_366 Herald Silvestre YouTube LiveStream ► http://bit.ly/HeraldPlaysLive YouTube Channel ► http://bit.ly/HeraldPlays Twitter ► http://twitter.com/HeraldPlays Instagram ► http://instagram.com/HeraldPlays Twitch ► http://twitch.tv/HeraldPlays Diego Zuluaga Instagram ► http://instagram.com/instaDeeZee Twitter ► http://twitter.com/instaDeeZee Facebook ► http://facebook.com/diegozuluagaphotography Mick DeGuzman Twitter ► http://twitter.com/TheFuryBot Instagram ► http://instagram.com/mickthemidshipman

Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview Kelly Beall, founder of the popular lifestyle blog Design Crush, on how she found a simple ritual of self-care that helped center her each day. Listen here: Play in new window | Download In this episode we talk about: Cetaphil cleanser and Cetaphil face lotion with SPF Alba Botanicals astringent Vitamin C serum Vitamin C powder Simple Micellar Makeup Remover Wipes Free stuff alert! Once again Grove Collective, an awesome online destination for all kinds of green beauty products, natural cleaning products, and green home goods, is offering a set of three full-sized, awesome-smelling products from Mrs. Meyers. Use the link below to get Mrs. Meyer's hand soap, dish soap, and multi-surface spray in your choice of lilac, mint, or peony scent, along with a super-soft kitchen towel.  Get it at this link. Subscribe: Apple Podcasts | Android | RSS Listen here: Play in new window | Download

Help!! my son has horrible eczema.  he is 5 years old and if flares for no obvious reason.  we use the steroid cream prescribed, which helps...but then it comes back when we stop.  What can we do to treat it?  is there something that might be triggering it?  The poor guy is so itchy when it happens....is there something we can do to help that?   http://aishamd.com/?p=974 AP: Maria, what is eczema and what causes it? MK: well Alicia, Eczema, or dermatitis is a problem with the skin as a barrier to keep moisture in and bacteria and irritatants out.  Lets first talk about what normal skin does.  Healthy skin cells form a barrier to the outside world, they are plumped up by water and have fats and oils surrounding them to create a protective barrier against the outside world.  In eczema the structure of skin is a bit different, you may not have as much fat and oil between those skin cells and as a result your skin cells are not as able to keep as much water inside them.  They get dry and gaps in the skin form which allow more moisture to leak out and irritants and bacteria to get in.  Some people are more prone to having eczema through genetics (ie family members have it or other conditions that are commonly linked such as allergies or asthma) or their profession, or daily activities increase the risk of eczema.  Common things that might increase the risk of eczema are washing hands frequently, or repeated exposure to substances that pull away those healthy oils and fats. As a result your skin barrier breaks down and becomes dry, irritated, cracked and inflamed.  This damaged skin is then even more susceptible to any substances that irritate it and it worsens.  The skin changes also are associated with significant itch, which can then lead to further skin damage when people scratch this itch!  What a vicious circle! Eczema can be quite mild - day a bit of redness and itchiness behind the knees or in the elbow creases, to quite severe with red, itchy, weepy skin with crusts.  It can also come and go, or be present for long periods of time and require ongoing treatment to keep it at bay! Alicia, who gets eczema? AP: Good question Maria!  We know that 1 in 10 people will be affected by eczema.  Most of these will have it before the age of 5.  We also know that it can be associated with seasonal allergies and asthma.  If one parent has one of these then kids are about twice as likely to get eczema, if both parents have these symptoms then it is 3-5 times more likely that the child will get it.  In terms of decreasing risk, we know that early exposure to certain bacteria through day care, farm animals and having a dog at home can be protective, and decrease the risk of getting eczema.  Most cases of eczema in children will get better by the time they get through their teenage years.  Maria we know that in people who have eczema there are certain things that can make it worse or cause a flare...could you chat with us a bit about that? MK: Sure.  So anything that disrupts that skin barrier can bring on a flare or make eczema worse, and this is important to recognize for prevention and the ongoing management of eczema.  Common things that can disrupt that skin barrier are soaps, bubble baths or anything else that strips those precious natural oils from our skin.  Also trauma to the skin itself can increase flares of eczema - this can come from someone scratching their itchy skin, or wearing "scratchy" clothing such as wool next to skin.  Also anything that increases the pull of moisture out of your skin can be a problem, these are things like low humidity and heat.  Because eczema and seasonal allergies can be associated, there is always a question as to whether certain substances can cause flares of eczema. There is not great evidence that certain foods can trigger or worsen eczema, and it is important to see a doctor who specializes in allergies if you think this might be the case in your child or yourself before you eliminate it from their diet.  The risk of foods triggering eczema in adults is very rare.  There is some evidence that contact with dust mite and cat dander can worsen eczema in the areas that were exposed, but again, not in the majority of cases.  Alicia, Now that we know a bit more about eczema - how can we manage it.  AP: So there are a few things we can do on a daily basis as prevention for eczema in those people who have it.  Some of these things we have already eluded to.  Avoiding harsh soaps, fragrances and other substances that can strip our skins naturally occuring oils is a great first step.  If you are having a bath, do not add bubble bath, and only use soap on your dirty bits in the last few minutes.  Good options for cleansing include Cetaphil, Cera Ve and Aveeno skin cleansers.  Also good if you have to wash your hands often, is to have some of these at all the sinks you use to wash your hands at, and right next to it...some good moisturizer! AP - One of the most important things is to hydrate our skin, and in this case the goopier the hydrating cream the better!  These create a better barrier to keep moisture in our skin.  The commonly recommended products are thick creams such as Cera Ve and Glaxyl Base and ointment type products such as Vaseline,  Aquaphor or Prevex.  We should be applying these 2-3 times daily and after our skin has been wet (after a bath, washing hands etc).  It is really important that we apply to wet skin, do not thouroughly dry it, and apply quickly after bath, shower or hand washing.  Some people find the ointment products very greasy, so perhaps using the cream's during the day and ointment before bed may be more acceptable. Different creams and emollients work differently for people, so there is a bit of trial and error, and this may change based on the time of year as well.  Instead of using a typical soap to wash - emmolient soap substitutes such as the Cera Ve or non scented bath oil is fine.  Also making sure water in our baths or showers are not too hot, as this pulls moisture out of the skin.   MK - I will add in that for babies and toddlers with very dry skin prone to eczema, I often recommend not using any soap at all.  People are often taken aback by this but remember that all soaps will strip the natural moisture barrier.  You still need to add in a good THICK moisturizer. AP - Avoiding scratchy materials, such as wool, synthetics, tags and zippers that irritate the area. Avoiding excessive heat, overdressing.   MK - What about your favorite activity, Alicia?  Laundry? AP - I love laundry.  For eczema and sensitive skin, remove all harsh and perfumed detergents.  And try not to use dryer sheets.  Anything that smells, really. Maria, if doing these things regularly does not keep eczema at bay, what would the next steps be for managing a flare.  MK: So there are a variety of different techniques we can use to manage flares.  First of all....keep up with all the preventative strategies!   In terms of managing the skin symptoms the mainstay is topical steroids.  These are applied to the affected areas of the skin and help to decrease the inflammation and allow the skin to heal.  Some milder options you can buy at a pharmacy are 1% hydrocortisone ointment, which you can apply twice daily to the flared area until it goes away, this may be all some people need.  Remember there is a difference between cream and ointment.  Ointment is thicker and will stay on longer.  But it's greasy and can stain clothes.  Others may have more significant flares and need a prescription based steroid for their skin.  We generally recommend applying for 48 hours after a flare seems to have gone.  Occasionally eczema can get infected, and this often appears like a yellowy orange crust to the eczema, we can often manage this with a topical antibiotic, but if you think the eczema is infected, you should certainly see your health care provider to have it assesed.  For people who are getting infected eczema we also recommend 1-2 bleach baths a week, as long as there are no open areas on the skin, as a preventative measure.  This is 1/4 cup of bleach in a half full (80 litres) of warm water and soak for about 10 minutes. Do not put your head under water and rinse off with warm water after, and then immediately apply your moisturizing cream or emollient to it.  Occasionally we also recommend Wet Wraps for those people with more severe eczema, these are applied over the emollient and/or steroid cream to help cool, improve moisturization and help with the itch.  There is more information about this in the show notes, but certainly talk to your health care provider about this.  There are stronger topical medications then can also be applied if what we have reviewed is not effective, but most mild to moderate eczema can be managed with diligent prevention and quick treatment of the flares.  The other component to eczema is the itch...and this can be severe! Alicia, what do you generally recommend to your patients for this?  AP: In milder cases, the steroid cream itself and good moisturizing can certainly help with the itch.  But some people need a bit more help, and it is really important to try to help control this itch, as we scratch itches...and this causes more damage to our skin, which will then worsen the eczema!  So antihistamines such as benadryl, reactine etc can be used, and we dose these based on weight in kids, and please ensure if you are using any medication regularly in children that you use a proper measuring device, and not a kitchen spoon!  There are also stronger medications that can be prescribed for the itch, so talk to your health care provider if you are still struggling.  MK: So I think that is the basics for Eczema, and of course there are some people out there struggling with severe eczema, for which they are needing oral medications to help control, but for those of you with mild to moderate eczema, we hope this helps to keep it at bay...and dont forget that eczema is a long term disease of the skin, and so it will flare if you dont use the daily preventative measures that we spoke about.   Keep on Growing Healthy! Cleansers: Cera Ve Cleanser Aveeno Soothing  Cetaphil Gentle Skin Cleanser Creams: Cera Ve Cream Aveeno Eczema Care Cetaphil Moisturizing Cream Creamy Vaseline Ointment: Aquaphor healing ointment Vaseline 

AP - Skin is the biggest organ in our body, and we need to take care of it!  We do this with eating healthy food, drinking lots of water and by what we put on it.  Today's podcast is going to be about the basics of skin care. We will get to that, right after this quick reminder.  MK - Welcome to Skincare 101...we are going to talk about the basics we are not going to get into all fancy kinds of stuff...but if you can manage this you are in a good place!  Obviously everyone has different skin types and needs and so there may be a bit of trial and error depending on your skin type and if you have any complicating factors such as eczema or acne.  We will give you a few suggestions of products in each area and put links in the show notes if you are interested.  MK - Lets start by talking about a basic skin care regime - want to give big shout out to AishaMD.com where a lot of this information came from. She is an emergency physician in calgary that has a special interest in skin, and a great website!  AP - Your morning regimine should start off with a mild cleanser - such as cera ve, cetaphil or neutrogena.  This is not the time to do your exfoliation, that will come in our evening routine.  Next on goes the moisturizer, probably best to do a light one during the day, then sunscreen and if you choose after this would be your makeup.  Certainly if you are hoping to add some more protection from the sun and environment a mineral powder make up will provide you with more protection.   MK - At the end of the day, you want to use a make up remover if you wear makeup.  You then want to cleanse all the dirt of the day off of your face.  This is the time that you can add in some mechanical exfoliation - use a washcloth (cheap is fine folks) to gently scrub some of those extra skin cells off.  Be extra careful in the under eye are as this is a sensitive spot.  You can also use a skin cleansing brush for this mechanical exfoliation.  Then you want to apply your moisturizer, and this can be a bit thicker and more moisturizing for overnight and gently dab this in the under eye area so as to not damage the skin.   Some people choose to do a chemical exfoliation with fruit acids (the new fad is lactic acid) or similar products.  This is also fine, but can be a bit harsher on the skin, so probably 1-2 times a week is plenty.   AP - If you are using retinoid product, then you could apply this 1-2 times a week.  Not in combination with your chemical exfoliation with fruit acids though.   That is your basic skin care regimine...for your face....simple right!!  For the rest of your body, you want to use an emollient based cleanser such as Cera Ve, Cetaphil,  or neutrogena to wash your hands during the day and body in the shower.  After washing your hands or body, you want to make sure to moisturize quickly and frequently to maintain the hydration of your skin.  MK - This advice regarding care of your body skin also applies to babies and kids, use a gentle emollient based cleanser and good thick moisturizers to help maintain the integrity and function of their skin!  I will add in that for kids with very dry skin prone to eczema, I often recommend not using any soap at all.  People are often taken aback by this but remember that all soaps will strip the natural moisture barrier.  You still need to add in a good THICK moisturizer. Now that we spoke generally....lets get into the nitty gritty!   AP - Sunscreen is so important at helping to prevent the damage that is caused by ultra violet light in our skin.  There are two main types of ultraviolet light that we are concerned about, UVA which are longer wavelengths and go deeper in the skin can cause premature ageing.  UVB are shorter wavelengths and tend to cause more of the sunburns (although both can) and this is what we make vitamin D from. It takes about 5 min of sun exposure with shorts and t-shirt in fair skinned people to get the vitamin D we need!.  Both UVA and UVB wavelengths can cause skin cancer.  For these reasons, we should use sunscreen every day....every day....for day to day use SPF 30 is probably fine, but if you know you will be spending more time in the sun, and SPF of 60 is better.  Also wearing wide brimmed hats, long sleeves and pants to protect agains those UV rays.  Choosing a sunscreen - you want one that covers both UVA and UVB rays.   If you have dry skin, choose one that is more of a cream or ointment base, if you have oily skin or acne prone skin, you will want to choose one that has an alcohol based lotion, gel or spray.   MK - You may have heard some news about certain sunscreen products that cause significant irritation to baby skin and sensitive skin.  This is a great reminder that you need to test out any sunscreen on a patch of skin before you go and lather it iall over. AP - Applying sunscreen:  none of us do this properly, we use way less than we should be using, so apply liberally, you should feel a film on your skin where the sunscreen was applied.  Give it time to work, so apply about 30 minutes prior to going out in the sun, and reapply every 2 hours if you are going to be staying out in the sun. Also reapply after swimming, excessive sweating or if the sunscreen gets wiped off another way.  Retinoids are a topical substance, generally applied a couple of times a week to the face or affected area that are used to treat acne and help reduce some of the damage by the sun that shows up as ageing.  It takes about 6 weeks to notice a difference with acne, and is used long term when being used for managing the signs of ageing.  It is generally applied sparingly all over your face, and if you have sensitive skin wiped off after an hour or so.  You can start with 1-2 times per week and as your skin gets used to it, increase the frequency and how long you leave it on.  It can irritate the skin, so best to wait about 30 min after you have washed/exfoliated your skin prior to applying it if you can. As they work by peeling off the top layer of skin, they can cause some redness and irritation to your skin in the first few days to weeks of using them.  If you have a severe reaction to them, they may be too much for your sensitive skin.  Please be sure to use sunscreen on any skin being treated with retinoids.  We do not recommend topical retinoids in pregnancy or breastfeeding.        Sunscreen for Oily Skin:  Cetaphil Oil Control SPF 30 CereVe Moisturizing lotion am SPF 30 (daily) La Roche Posay Anthelios SPF 60 Skinceuticals Physical Matte Defense SPF 50 Rodan & Fields Reverse SPF 55   Sunscreen for Dry Skin:  Neutrogena Healthy Defense SPF 45 Aveeno Positively Radiant SPF 30 (for daily) La Roche Posay Anthelios SPF 60 Skinceuticals Physical Defense SPF 50         Sensitive skin:    La Roche Posay Toleriane ultra cleanser and serum Avene Clinderm Rodan & Fields Sooth   Skin care products to avoid in pregnancy: retinoids (topical and oral)  salicylic acid (glycolic acid is good option for pregnancy)   Skin care lines for acne in pregnancy: La Roche Posay's Effaclar cleanser and Efflaclar Duo Spectro purplish blemish control line Reversa Solution for Acne Prone skin

Molly Kroeker starter her career in skincare having spent many years exposed to the sun. Not a better time to have this conversation than in the heat of this summer. In today’s podcast, Molly talks to us about what you need to know about skincare, what is the basic regime to follow, what ingredients are a MUST to avoid, how to reduce the appearance of wrinkles and achieve a healthy glow, and what are the current skincare trend do’s and don’ts. Did you know that you should start wearing eye cream at the age of 13? Neither did we. Listen in for great info on how to take care of the skin your face and your entire body. “Skincare Trends- The Hots and the Nots”   What do we need to know about skincare? Before hitting the pillowcase take your make up off. And in the morning, take your pillowcase off! People need to know what ingredients to look for on the back of the bottle. This is where we need to start. Avoid these ingredients: -Parabens make product last 20 to 30 years. There are many types. Three of the top ones are in Cetaphil, and methyl paraben is one of the biggest one you’ll see out there. -Propyl Glycol (anti-freeze) is in most products. -Mineral oil- has many names. It’s a carcinogenic a byproduct of petroleum. It’s allowed in the US but banned in European guidelines. What you put on your skin is absorbed in 26 seconds.   How to Maintain a Youthful Glow Cleanser- you need a cleanser that will remove dirt and makeup, for both men and women. When you rinse off the cleanser you want to keep the skin PH balance. If you just soap and water, you’re leaving your face in an alkaline space because soap is highly alkalined. That’s why we need a toner. Toner- to restore PH of skin back to a 5.5, with no alcohol in it. Eye cream- start using it when you’re 13. Dot it on the orbital bone you feel below your eye. Don’t touch beneath your eye or pull on it. Moisturize- use a day moisturizer, it’s your protector. Use one with SPF in it. At night you need something that is going to correct your skin, so it replenishes the water you lose during the day. Facial serums are an added punch. They’re typically more expensive than the other items, but they do the most work for wrinkles and lines on our face.   How to wash your face? Keep the product on your hand and don’t put it on a washcloth because you lose a lot of product. Get a little bit of water and little circles all over your face. Just rinse it off with a cheap wash cloth, it helps exfoliate when you wash.   What if you work out? Twice a week use an exfoliator to remove the skin cells and the sweat. Sweat is a toxin. It’s good to do even if you don’t work out and sweat. Something with microbeads. Nothing that will scratch your face.   Can we erase wrinkles, or minimize them? In a natural way, a lot of products will minimize the appearance of fine lines and wrinkles, so that you do not see them. They usually have a stable form of Vitamin C and hyaluronic acid. This is a really hot product in skin care right now.   Trends in skincare: The bad: Injectables are being used at a very young age…teens and early 20s! They’re quick to jump on the bandwagon of different things. Diet has a huge impact on our skin, so go that route. Tanning bed usage is huge, don’t do it! Over exfoliating is also being abused. Use it twice a week, not twice a day.   The good: Anything with hyaluronic acid. Orange stem cells.     Skincare For Your Entire Body…Lotions! The bad: For your entire body, watch out for lotions with parabens, and propyl gylcol, Sodium laureth sulfate. The sun, stay out of it and use protection. Smoking. Even if you say you don’t smoke, the rest of us can tell if you do.   The good: Exfoliate your skin twice a week. Make sure they’re natural. Drink half your body weight in water. Superfoods improves the appearance of your skin like avocados, berries, kale, spinach and mangoes. Helps your skin glow more. After washing use a body oil with a moisturizer in it.     Hacks for Beautiful Skin for a Big Event or Photo Shoot: For dark circles: lots of water, something with kojic acid and Vitamin K…and LOTS of water! Did we mention, lots of water? Glowing face, something with a stable form of vitamin A, or retinol, or peptides, or orange stem cells or hyaluronic acid. If you can find a European company with very few ingredients, you’ve got a good product.     Molly’s 3 Habits to Ensure Her Health Journey Drink half your weight in water daily. Put it in your fridge so you remember. Sleep. It is SO important. Eat nutrient dense food. Eat the color of the rainbow and as much green as possible in the morning.   15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Molly Kroeker: Molly Kroeker is happily married to her college sweetheart of 24 years, Calvin, and they have 2 awesome teenage (seriously whoever said teens are difficult would be jealous of ours ) kids, Sam is 18 and Sophie is 15.  Molly has her undergraduate degree from Nebraska Wesleyan University and her Masters in Physical Therapy from Des Moines University.  She is a retired sports medicine physical therapist and for the past 10 years has been a consultant and an Executive Regional Vice President with Arbonne International, which is a health and wellness company that specializes in Swiss formulated botanically based products. She is an avid runner and cyclist and loves triathlons, marathons, CrossFit and yoga.  She is a girl on the GO. Links and Resources To learn more about Molly and the Arbonne line visit her www.MollyKroeker.Arbonne.com . Recommended Book: On Fire: The 7 Choices to Ignite a Radically Inspired Life Recommended Digital Resource: Garmin Vivoactive tracks workouts and sleep. ThinkUp app– Personal Affirmations In Your Own Voice If you missed it, listen in on our last podcast episode: Building Your Meditation Practice, #62 Follow our 66 Day Meditation Challenge on our private FSL Modern Community on FB.

In today's episode, you'll learn from one of the most knowledgable guests that I have met in the natural skincare industry. Meet Ben Fuchs - he is a registered pharmacist, skin formulator, nutritionist and cosmetic chemist. He's a skin expert who was trained by the man who invented Blistex, and has since then been formulating skin care products for 33 years! He has also been lecturing nationwide on the strategic use of cosmetics and nutritional supplementation for healthy skin and bodies, since 1991. He also hosts a radio show, called The Bright Side (which I was also interviewed on) and has been a guest on numerous alternative health radio programs. He believes that you can manipulate the body by using topical products to change the skin. *In today's podcast, we will cover: -How you can effectively use “topical nutrition” to heal & seal the skin -Do expensive creams really work? -How well DIY creams work  -How you can assess how well your skincare product is working -Ben's professional thoughts on Cetaphil and Aveeno (and how effective they really are) -The best vitamins for your skin -How Vitamin A, C, Zinc & Selenium play a primary role in the health of your skin  -Whether your skin product actually works if it is only placed on the surface of your skin ... and you will also find out my age in this podcast ;) To learn more, you can visit Ben and his Truth Treatments products, you can visit his website here: https://www.truthtreatments.com   *Use the code havethetruth20 to get 10% off your purchase!* To check out the interview notes or the full blog post for this podcast, click here:      Click here to read the full blog post or watch the video podcast:   https://primephysiquenutrition.com/power-using-topical-nutrition-medicine-skin-eczema-podcast-s2e4/  

Did you know that Cetaphil can double as cum? Today we discuss the ins and outs and ins and outs and ins and outs of the LA porn industry with my friend Tana Lea, Bad John Paul & Jess.  INTRO: Dave Howard MUSIC: the xx - Seasons What was this podcast worth to you? Donate if you can, or don't whatever. You've all been super cool and supportive of us anyhow. 

Summer Survival Guide for the Whole Family We have the scoop to making summer simple and safe. Everything you need to know for fun in the sun, from the best summer snacks, sunscreens and more! About Bahar Takhtehchian: She's covered the lifestyle, beauty, fashion, and health beats of SHAPE Magazine, she regularly appears on NBCâ??s Today, ABCâ??s Good Morning America Health, Dr. Oz, Entertainment Tonight, The Insider, Better TV, and local stations across the country. She reports on the latest health, nutrition, and fitness news and shares beauty and fashion tips with viewers. Bahar was a television lifestyle reporter and producer for WGN-TV and CLTV in Chicago. She has also taught multimedia journalism at Northwestern University's Medill School where she earned her Bachelorâ??s and Masterâ??s degrees. Produced for: Cetaphil, Head and Shoulder and Embrace

Forgiveness is the attribute of the strong, said Gandhi. But what if you're not Gandhi? What if you're just a regular person, badly betrayed by a friend? Robin Bailey is that woman, burned by someone close to her, and she can't let it go. So is it ever ok not to forgive? Does forgiving someone make you a doormat, or excuse the terrible behaviour of the transgressor? And why is there cultural pressure to forgive when sometimes you just don't want to? Plus, have you been living like the Danes? We check in on your Hygge homework. Hosted by author and columnist Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life.  Contact the show via the facebook page, Email thewell@mamamia.com.au Rebecca Sparrow is an author and self-help book reader. And Robin Bailey is on Triple M Breakfast  Please subscribe to this show in itunes, and if you have a moment, rate and review the show! Thanks to Cetaphil for sponsoring this show.  This is another podcast from the Mamamia Podcast Network. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Denmark is officially the happiest place in the world. So what exactly are they doing differently over there? We take a look at where the Danes get it right, and how we might just benefit from living a little more Danishly ourselves. Plus, we check in on how your sleep homework is going. And, there's a new challenge for the week that will bring you closer to your community.  Hosted by author and columnist Rebecca Sparrow and 97.3 radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life.  Contact the show via the facebook page, Email thewell@mamamia.com.au Rebecca Sparrow is an author, columnist and self-help book reader. And Robin Bailey is on Robin, Terry and Bob on Brisbane's 97.3fm Please subscribe to this show in itunes, and if you have a moment, rate and review the show! Thanks to Cetaphil for sponsoring this show.  This show is produced by Ruth De Glas and is another podcast from the Mamamia Podcast Network. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

How much sleep do you get?  The Well's Robin Bailey gets four hours a night. It's not enough, and her co-host Bec Sparrow has decided that it's time for an intervention.  Because how much sleep you have, just like what you eat and how much exercise you do, impacts you in ways you might never have imagined. But with everyone living insanely busy lives and connected to our phones until we close our eyes, how do we get more? This is an episode worth staying awake for. Hosted by author and columnist Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life.  Contact the show via the facebook page, Email thewell@mamamia.com.au Rebecca Sparrow is an author and self-help book reader. And Robin Bailey is on Triple M Breakfast  Please subscribe to this show in itunes, and if you have a moment, rate and review the show! Thanks to Cetaphil for sponsoring this show.  This is another podcast from the Mamamia Podcast Network. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

GIRLS THIS IS A GOOD BUY! I FOUND IT ON AMAZON AND WAS HAPPY TO GET REINTRODUCED TO THIS TRIED AND TRUE BODY LOTION BRAND! IN THIS EPISODE I SHARE MY REVIEW OF CETAPHIL SPRAY LOTION REVIEW CETAPHIL SHEER HYDRATION BODY MOISTURIZER SPRAY HYALURONIC ACID. IT HAS WORKED WONDERS FOR MY SKIN AND THE SENT IS DELIGHTFUL. https://www.cetaphil.com/us/product/sheer-hydration-body-spray-moisturizer https://www.amazon.com/Hydration-Moisturizer-Hyaluronic-Dermatologist-Recommended/dp/B0897YBGBD/ref=sr_1_25?crid=2M7QYB5U09E8P&dchild=1&keywords=cetaphil&qid=1612295905&sprefix=CETA%2Caps%2C270&sr=8-25 SPRAY LOTION REVIEW BODY LOTION REVIEW SKINCARE REVIEW SELF CARE SELF CARE SUNDAY NIGHT ROUTINE SKINCARE ROUTINE GLOWING SKIN RADIANT SKIN FLAWLESS SKIN AMAZON BEAUTY PRODUCTS DRUG STORE BODY LOTION REVIEW BEST BODY LOTION BODY LOTION FOR DRY SKIN BEAUTY INFLUENCER BEAUTY YOUTUBE CHANNEL CETAPHIL SPRAY LOTION REVIEW CETAPHIL SHEER HYDRATION BODY MOISTURIZER SPRAY HYALURONIC ACID Mildly comedic podcast encouraging mom's to be the best mom ever and most importantly maintain our sanity while you do it! How to stay balanced. How to instill positive qualities in your child. Life balance. Time saver tips. How to overcome challenges at every age. 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