Acem Meditation

In Scandinavian workplaces, meditation was found to improve more than just stress levels. Employees who practiced Acem Meditation regularly reported better sleep, less muscle pain, and fewer worries—clear signs of improved stress management. But there was another surprising result: After six months of meditating, participants showed a reduction in psychological defense mechanisms—the unconscious strategies we use to protect ourselves emotionally. This is considered a marker of psychological maturity, making it easier to connect with others and respond more flexibly to life's daily challenges. Research references Hersoug A, Wærsted, M, Lau B. Nondirective meditation used in stress management. Nordic Psychology 2018;70(4):290-303. Hersoug A, Waersted M, Lau B. Defensive Functioning Moderates the Effects of Nondirective Meditation. Front Psychol. 2021;12:629784.

In Scandinavian workplaces, meditation was found to improve more than just stress levels. Employees who practiced Acem Meditation regularly reported better sleep, less muscle pain, and fewer worries—clear signs of improved stress management. But there was another surprising result: After six months of meditating, participants showed a reduction in psychological defense mechanisms—the unconscious strategies we use to protect ourselves emotionally. This is considered a marker of psychological maturity, making it easier to connect with others and respond more flexibly to life's daily challenges. Research references Hersoug A, Wærsted, M, Lau B. Nondirective meditation used in stress management. Nordic Psychology 2018;70(4):290-303. Hersoug A, Waersted M, Lau B. Defensive Functioning Moderates the Effects of Nondirective Meditation. Front Psychol. 2021;12:629784.

High blood pressure affects over a billion people worldwide. Even small improvements can make a big difference to public health. A study of Swedish train drivers—working night shifts and irregular hours—found something remarkable: after six months of practicing Acem Meditation, their blood pressure was significantly lower. They also reported fewer symptoms of stress. This suggests that long-term meditation may help reduce one of the world's most common health risks—without medication. Research references Ellingsen Ø. A marker of stress reduction. In: Eifring H, editor. The Power of the Wandering Mind. Oslo: Dyade Press; 2019. Davanger S, Eifring H, Hersoug A. Fighting stress. Reviews of meditation research. 1st ed. Oslo: Acem Publishing; 2008.

High blood pressure affects over a billion people worldwide. Even small improvements can make a big difference to public health. A study of Swedish train drivers—working night shifts and irregular hours—found something remarkable: after six months of practicing Acem Meditation, their blood pressure was significantly lower. They also reported fewer symptoms of stress. This suggests that long-term meditation may help reduce one of the world's most common health risks—without medication. Research references Ellingsen Ø. A marker of stress reduction. In: Eifring H, editor. The Power of the Wandering Mind. Oslo: Dyade Press; 2019. Davanger S, Eifring H, Hersoug A. Fighting stress. Reviews of meditation research. 1st ed. Oslo: Acem Publishing; 2008.

In this audio we explore how Acem Meditation affects brain activity, based on scientific studies using EEG and fMRI. EEG readings show increased alpha and theta brainwaves—linked to deep relaxation, memory processing, and self-awareness. At the same time, brain scans (fMRI) reveal higher activity in areas related to insight and memory, including the prefrontal cortex and hippocampus. Surprisingly, the brain's default mode network—active during spontaneous thought and inner reflection—is more engaged during Acem Meditation than during ordinary rest. This suggests that the technique stimulates both calm and cognitive processing, without relying on concentration. Whether you're a beginner or experienced meditator, this audio gives insight into how the brain responds to non-directive, open awareness meditation. Research references Davanger S, Ellingsen O, Holen A, Hugdahl K. Meditation-specific prefrontal cortical activation during acem meditation: an fMRI study. Percept Mot Skills. 2010;111(1):291-306. Xu J, Vik A, Groote IR, Lagopoulos J, Holen A, Ellingsen O, et al. Nondirective meditation activates default mode network and areas associated with memory retrieval and emotional processing. Front Hum Neurosci. 2014;8:86. Lagopoulos J, Xu J, Rasmussen I, Vik A, Malhi GS, Eliassen CF, et al. Increased theta and alpha EEG activity during nondirective meditation. J Altern Complement Med. 2009;15(11):1187-92.

In this audio, we explore how Acem Meditation affects brain activity, based on scientific studies using EEG and fMRI. EEG readings show increased alpha and theta brainwaves—linked to deep relaxation, memory processing, and self-awareness. At the same time, brain scans (fMRI) reveal higher activity in areas related to insight and memory, including the prefrontal cortex and hippocampus. Surprisingly, the brain's default mode network—active during spontaneous thought and inner reflection—is more engaged during Acem Meditation than during ordinary rest. This suggests that the technique stimulates both calm and cognitive processing, without relying on concentration. Whether you're a beginner or experienced meditator, this audio gives insight into how the brain responds to non-directive, open awareness meditation. Research references Davanger S, Ellingsen O, Holen A, Hugdahl K. Meditation-specific prefrontal cortical activation during acem meditation: an fMRI study. Percept Mot Skills. 2010;111(1):291-306. Xu J, Vik A, Groote IR, Lagopoulos J, Holen A, Ellingsen O, et al. Nondirective meditation activates default mode network and areas associated with memory retrieval and emotional processing. Front Hum Neurosci. 2014;8:86. Lagopoulos J, Xu J, Rasmussen I, Vik A, Malhi GS, Eliassen CF, et al. Increased theta and alpha EEG activity during nondirective meditation. J Altern Complement Med. 2009;15(11):1187-92.

Your heart doesn't just respond to physical activity—it also reacts to your mental state. Acem Meditation has been shown to activate the parasympathetic nervous system, the part that helps you relax and recover. This shift happens within just 5 to 6 minutes after you begin meditating, and leads to slower heart rate and reduced cardiovascular stress. In contrast, the sympathetic nervous system is what drives stress and prepares the body for action. Long-term overactivation of this system is linked to serious heart problems—like high blood pressure, arrhythmias, and heart attacks. By boosting parasympathetic activity, Acem Meditation helps counterbalance stress and supports long-term heart health—naturally, and effectively. Research references Solberg EE, Ekeberg O, Holen A, Ingjer F, Sandvik L, Standal PA, et al. Hemodynamic changes during long meditation. Appl Psychophysiol Biofeedback. 2004;29(3):213-21. Nesvold A, Fagerland M, Davanger S, Ellingsen Ø, Solberg E, Sevre K, et al. Increased heart rate variability during nondirective meditation. Eur J Cardiovasc Prev Rehab. 2011;19(4):773-8. Ellingsen Ø. A marker of stress reduction. In: Eifring H, editor. The Power of the Wandering Mind. Oslo: Dyade Press; 2019.

Your heart doesn't just respond to physical activity—it also reacts to your mental state. Acem Meditation has been shown to activate the parasympathetic nervous system, the part that helps you relax and recover. This shift happens within just 5 to 6 minutes after you begin meditating, and leads to slower heart rate and reduced cardiovascular stress. In contrast, the sympathetic nervous system is what drives stress and prepares the body for action. Long-term overactivation of this system is linked to serious heart problems—like high blood pressure, arrhythmias, and heart attacks. By boosting parasympathetic activity, Acem Meditation helps counterbalance stress and supports long-term heart health—naturally, and effectively. Research references Solberg EE, Ekeberg O, Holen A, Ingjer F, Sandvik L, Standal PA, et al. Hemodynamic changes during long meditation. Appl Psychophysiol Biofeedback. 2004;29(3):213-21. Nesvold A, Fagerland M, Davanger S, Ellingsen Ø, Solberg E, Sevre K, et al. Increased heart rate variability during nondirective meditation. Eur J Cardiovasc Prev Rehab. 2011;19(4):773-8. Ellingsen Ø. A marker of stress reduction. In: Eifring H, editor. The Power of the Wandering Mind. Oslo: Dyade Press; 2019.

Can meditation change your body's chemistry? Two studies measured hormone levels before and after one hour of Acem Meditation—and compared them to non-meditators resting for the same amount of time. The results? Meditators had higher baseline levels of melatonin, the hormone that helps regulate sleep, but levels actually decreased slightly during meditation. They also had more serotonin, a key brain chemical involved in mood, memory, and learning. However, serotonin levels dropped slightly in both groups after the session. Interestingly, endorphin levels and pain tolerance were not affected by meditation. These findings suggest that regular meditation may influence your overall hormonal balance—even if short-term changes are subtle. Research references Solberg EE, Holen A, Ekeberg O, Osterud B, Halvorsen R, Sandvik L. The effects of long meditation on plasma melatonin and blood serotonin. Med Sci Monit. 2004;10(3):CR96-101. Øktedalen O, Solberg, EE., Haugen, AH., Opstad, PK. The influence of physical and mental training on beta-endorphin level and pain perception after intensive physical exercise. Stress and Health. 2001;17:121-7.

Can meditation change your body's chemistry? Two studies measured hormone levels before and after one hour of Acem Meditation—and compared them to non-meditators resting for the same amount of time. The results? Meditators had higher baseline levels of melatonin, the hormone that helps regulate sleep, but levels actually decreased slightly during meditation. They also had more serotonin, a key brain chemical involved in mood, memory, and learning. However, serotonin levels dropped slightly in both groups after the session. Interestingly, endorphin levels and pain tolerance were not affected by meditation. These findings suggest that regular meditation may influence your overall hormonal balance—even if short-term changes are subtle. Research references Solberg EE, Holen A, Ekeberg O, Osterud B, Halvorsen R, Sandvik L. The effects of long meditation on plasma melatonin and blood serotonin. Med Sci Monit. 2004;10(3):CR96-101. Øktedalen O, Solberg, EE., Haugen, AH., Opstad, PK. The influence of physical and mental training on beta-endorphin level and pain perception after intensive physical exercise. Stress and Health. 2001;17:121-7.

We often think of meditation as calming the mind—but it may also help the body work smarter. A study published in the British Journal of Sports Medicine found that recreational runners who practiced Acem Meditation had better physical work efficiency. How? They produced less lactic acid during exertion, meaning their muscles required less energy to perform the same task. In a pilot study, meditation also seemed to reduce the immune system suppression typically triggered by high-intensity exercise. These findings suggest that regular meditation may help the body respond to stress more economically—physically and biologically. Research references Solberg EE, Halvorsen R, Sundgot-Borgen J, Ingjer F, Holen A. Meditation: a modulator of the immune response to physical stress? A brief report. Br J Sports Med. 1995;29(4):255-7. Solberg EE, Ingjer F, Holen A, Sundgot-Borgen J, Nilsson S, Holme I. Stress reactivity to and recovery from a standardised exercise bout: a study of 31 runners practising relaxation techniques. Br J Sports Med. 2000;34(4):268-72.

We often think of meditation as calming the mind—but it may also help the body work smarter. A study published in the British Journal of Sports Medicine found that recreational runners who practiced Acem Meditation had better physical work efficiency. How? They produced less lactic acid during exertion, meaning their muscles required less energy to perform the same task. In a pilot study, meditation also seemed to reduce the immune system suppression typically triggered by high-intensity exercise. These findings suggest that regular meditation may help the body respond to stress more economically—physically and biologically. Research references Solberg EE, Halvorsen R, Sundgot-Borgen J, Ingjer F, Holen A. Meditation: a modulator of the immune response to physical stress? A brief report. Br J Sports Med. 1995;29(4):255-7. Solberg EE, Ingjer F, Holen A, Sundgot-Borgen J, Nilsson S, Holme I. Stress reactivity to and recovery from a standardised exercise bout: a study of 31 runners practising relaxation techniques. Br J Sports Med. 2000;34(4):268-72.

Elite athletes already operate at the edge of human performance—so any measurable improvement is rare. Yet in a scientific study, elite shooters who learned Acem Meditation performed better in competition the following season. The control group—who received sport psychology training—did not show the same improvement. Interestingly, the difference only showed up under pressure, not during regular training. This suggests meditation doesn't enhance skill—but helps athletes stay composed and perform at their best when it really counts. The key? Learning to stay mentally open and effortless under stress—rather than just pushing harder. And this insight may apply far beyond sports—to any high-stakes setting where performance matters. Research references Solberg EE, Berglund KA, Engen O, Ekeberg O, Loeb M. The effect of meditation on shooting performance. Br J Sports Med. 1996;30(4):342-6.

Elite athletes already operate at the edge of human performance—so any measurable improvement is rare. Yet in a scientific study, elite shooters who learned Acem Meditation performed better in competition the following season. The control group—who received sport psychology training—did not show the same improvement. Interestingly, the difference only showed up under pressure, not during regular training. This suggests meditation doesn't enhance skill—but helps athletes stay composed and perform at their best when it really counts. The key? Learning to stay mentally open and effortless under stress—rather than just pushing harder. And this insight may apply far beyond sports—to any high-stakes setting where performance matters. Research references Solberg EE, Berglund KA, Engen O, Ekeberg O, Loeb M. The effect of meditation on shooting performance. Br J Sports Med. 1996;30(4):342-6.

Our blood contains several types of white blood cells that protect us under stress or infection. Normally, these cells increase when the body is under pressure—like a defense mode. Interestingly, recreational runners who practiced Acem Meditation daily had lower baseline levels of certain white blood cells compared to similar runners who did not meditate. Yet, after a tough half-marathon, their white blood cell count increased normally—just like non-meditators. This suggests that meditation may lower the body's baseline stress, while keeping its defense response fully intact. Research references Solberg EE, Halvorsen R, Holen A. Effect of meditation on immune cells. Stress Medicine. 2000;16:185-90.

Our blood contains several types of white blood cells that protect us under stress or infection. Normally, these cells increase when the body is under pressure—like a defense mode. Interestingly, recreational runners who practiced Acem Meditation daily had lower baseline levels of certain white blood cells compared to similar runners who did not meditate. Yet, after a tough half-marathon, their white blood cell count increased normally—just like non-meditators. This suggests that meditation may lower the body's baseline stress, while keeping its defense response fully intact. Research references Solberg EE, Halvorsen R, Holen A. Effect of meditation on immune cells. Stress Medicine. 2000;16:185-90.

Udflydenhed forveksles ofte med spontankoncentration i meditationen. Hvad adskiller de to ting?

Når meditationerne ikke lever op til forventningerne - hva så? Forventninger bygger på erfaringer, men kan være hindrende for åbenhed og nærvær i meditationen.

Holdningen vi gentager metodelyden med i meditationen, er afgørende. Tålmodighed, tid, tillid og tilstedeværelse, er vigtige ingredienser.

Det som først oppleves som uro, tvil eller stagnasjon, kan også være begynnelsen på indre forandring. Denne refleksjonen utforsker hvordan motstand i meditasjon ikke nødvendigvis er et hinder, men en del av prosessen som åpner for vekst, klarhet og fornyelse. Innlest av Anne Thomte.

Ingen kan gentage metodelyden for os i vores meditation. Vi har selv ansvar for processen.

Øyvind Ellingsen leder deg gjennom en enkel pustemeditasjon som kan gjøres sittende eller liggende. Med rolig veiledning slipper kroppen taket i stress, og du får mer hvile og klarhet i hverdagen.

Hvordan komme i gang med meditationen efter en - måske ufrivillig - pause? Hvad kan pausen være udtryk for?

Der findes i kunsten en bestræbelse på at minimere sit udtryk, så alene det essentielle står tilbage. På samme måde er Acem-meditation en minimalistisk teknik, hvor man i udførelsen gør mindst muligt.

Når grunnkurset er fullført, åpner det seg et landskap av nye muligheter. Gjennom retretter, studiegrupper, teori og meditativ yoga kan du utforske hvordan meditasjonen virker dypere i deg. Denne episoden handler om veier til fordypelse – om å styrke kvaliteten på meditasjonsutførelsen og møte deg selv med større åpenhet og innsikt.

Yoga gir styrke, smidighet, bedre helse og mer ro og energi i hverdagen. Men den kan også åpne for dypere innsikt – ikke gjennom dogmer, men gjennom indre erfaring. Hør hva yogautøvere i Acem og Norsk Yoga-skole har erfart. Tekster fra ulike kilder i Acem, lest av Anne Thomte.

Kroppen er ikke bare et fysisk hylster – den er en inngangsport til innsikt, utvikling og forvandling. Gjennom regelmessig yoga formes kroppen på måter som åpner dører innover, og gjør det mulig å bearbeide livserfaringer og komme i kontakt med dypere lag av vår eksistens. Utdrag fra Dyade 3/ 18, lest av Anne Thomte.

Borghild prøvde mange yogaformer, men noe manglet. Vendepunktet kom da hun oppdaget klassisk, meditativ yoga – en praksis der det å være ble viktigere enn å gjøre. Lest inn av Borghild Glosimot.

Yoga - 15 minutter´n Dette er en kort daglig yogasekvens som tar ca 15 min. Fint å få denne som en daglig rutine, gjør den når du har anledning og kroppen din vil takke deg for. Sjekk yoga.no for nærmere informasjon.

Hvorfor retretter? Retretten som fornyer: Stillhet, innsikt og indre rom Hva skjer når vi trekker oss tilbake fra hverdagens støy – ikke bare for en pause, men for å gå litt dypere? I denne episoden snakker vi om retretter: strukturerte, meditative opphold hvor stillhet, refleksjon og veiledning åpner dører til noe nytt. Vi utforsker hvordan slike dager med langmeditasjon, yoga og samtaler ikke bare løser opp i stress og spenninger, men også gir innsikt i gamle mønstre og nye muligheter. Om du er ny til meditasjon eller erfaren, kan en retrett være et vendepunkt – en vei til ro, styrke og personlig vekst.

Hvorfor langmeditasjoner? Fra stress til mer balanse: Langmeditasjonens skjulte potensiale Når det daglige tempoet drar oss i mange retninger, kan en lengre stund i stillhet åpne dører til bedre balanse, emosjonell regulering og fornyet energi. Vi ser nærmere på hva som faktisk skjer når vi mediterer over tid – hvordan effekten vokser med både varighet og kontinuitet, og hvordan dette påvirker både vårt indre landskap og det ytre liv med andre.

Brain Reactions to Meditation Welcome to today's episode, where we explore the fascinating connection between meditation and brain activity. Have you ever wondered what happens inside your mind when you meditate? Science reveals that meditation not only induces relaxation but also significantly alters brain wave patterns and neural activity. In this episode, we'll dive into how meditation enhances alpha and theta brain waves, promoting deep relaxation, memory processing, and self-reflection. We'll also uncover how advanced imaging techniques, like EEG and fMRI, help scientists visualize these changes—revealing heightened activity in the prefrontal cortex and hippocampus, key regions for insight and memory. Could meditation be the key to unlocking deeper cognitive function and emotional balance? Join us as we explore the science behind a mind in meditation and what it means for your mental well-being.

Brain reactions to meditation Welcome to today's episode, where we explore the fascinating connection between meditation and brain activity. Have you ever wondered what happens inside your mind when you meditate? Science reveals that meditation not only induces relaxation but also significantly alters brain wave patterns and neural activity. In this episode, we'll dive into how meditation enhances alpha and theta brain waves, promoting deep relaxation, memory processing, and self-reflection. We'll also uncover how advanced imaging techniques, like EEG and fMRI, help scientists visualize these changes—revealing heightened activity in the prefrontal cortex and hippocampus, key regions for insight and memory. Could meditation be the key to unlocking deeper cognitive function and emotional balance? Join us as we explore the science behind a mind in meditation and what it means for your mental well-being.

Brain reactions to meditation Welcome to today's episode, where we explore the fascinating connection between meditation and brain activity. Have you ever wondered what happens inside your mind when you meditate? Science reveals that meditation not only induces relaxation but also significantly alters brain wave patterns and neural activity. In this episode, we'll dive into how meditation enhances alpha and theta brain waves, promoting deep relaxation, memory processing, and self-reflection. We'll also uncover how advanced imaging techniques, like EEG and fMRI, help scientists visualize these changes—revealing heightened activity in the prefrontal cortex and hippocampus, key regions for insight and memory. Could meditation be the key to unlocking deeper cognitive function and emotional balance? Join us as we explore the science behind a mind in meditation and what it means for your mental well-being.

Hvordan påvirker meditasjon hjernen vår, og hvordan kan det være nøkkelen til mindre stress og mer overskudd i hverdagen? I denne podcasten snakker Annette B. Dragland – i Leger om livet-podcasten – med Svend Davanger, hjerneforsker og professor i anatomi ved Universitetet i Oslo. Svend bruker store deler av livet sitt på å forstå hvordan hjernen fungerer, og i tillegg underviser han i Acem-meditasjon – en enkel teknikk som hjelper med å finne ro og energi i hverdagen. I podcasten drøftes bl.a.: • Hva forskningen sier om hvordan meditasjon påvirker oss • Hvordan meditasjon kan gi deg mer overskudd og mindre stress • Hva Acem-meditasjon er, og hvordan den skiller seg fra andre metoder • De største utfordringene når du starter med meditasjon • Konkrete tips til hvordan du kan komme i gang – enkelt og uten stress • Svend deler også egne erfaringer med å prioritere meditasjon i en travel hverdag

Hva betyr egentlig ledighet i Acem-meditasjon? Hvordan kan en myk og uanstrengt gjentakelse av metodelyden gi dyp avspenning og mental frihet? I denne episoden utforsker vi hvordan ledighet reduserer stress, åpner sinnet for bearbeidelse og bidrar til personlig vekst.

Vil du bli bedre til å uttrykke deg og forstå andre? – Et kommunikasjonskurs som gir deg verktøy til bedre samtaler i jobb, vennskap og familie Acems kommunikasjonskurs gir deg verktøy til å utforske dine egne reaksjons- og væremåter gjennom intensiv, erfaringsbasert trening i grupper. Kurset styrker din evne til verbal bearbeidelse av livstema og atferdsmønstre – noe som kan gi dypere innsikt både i meditasjon, mellommenneskelige relasjoner og jobbsammenheng. En lærerik og utfordrende uke som kan forandre måten du kommuniserer på. Teksten er hentet fra boken Mer å hente. Innlest av Anne Thomte.

Discover important insights into stress management with Acem Meditation. A new study reveals that this non-directive relaxation technique significantly reduces stress reactions, improves sleep quality, and eases mental distress in working professionals. Listen now to explore how meditation can be a practical, effective tool for managing stress in daily life. Publication: Nondirective meditation used in stress management, Nordic Psychology.

Vi utforsker langmeditasjon og hvordan lengre økter kan avsløre og korrigere tekniske avvik i meditasjonen. Hva skjer når veiledning og refleksjon kombineres med langmeditasjon? Vi ser på hvordan dette kan forbedre teknikken, forsterke effektene og aktivere dype, ubrukte ressurser i psyken. Bli med og oppdag hvordan langmeditasjon kan transformere din praksis! Teksten er hentet fra boken Mer å hente. Innlest av Anne Thomte.

Feeling overwhelmed by stress? A study published in Nordic Psychology highlights the powerful benefits of Acem Meditation, a nondirective relaxation technique. Unlike traditional stress management lectures, participants who practiced this method reported less pain, better sleep, and reduced anxiety—showing how meditation can significantly improve your ability to cope with everyday challenges. Stick around to learn more about these findings and how you can apply them to your life.

This excerpt details a study investigating the effectiveness of Acem Meditation, a nondirective meditation technique, in managing stress among working professionals. The study - published in Nordic Psychology - aimed to compare the impact of learning and practicing Acem Meditation with simply receiving information about stress management. Participants in the meditation group experienced a significant reduction in musculoskeletal pain, sleep problems, worry, and nervousness compared to the control group, demonstrating the technique's positive effect on both physical and mental well-being. This research adds to the growing body of evidence supporting the effectiveness of nondirective meditation for stress management, suggesting it could be a valuable tool for healthy individuals seeking to improve their overall well-being.

Ansatte fra seks store bedrifter deltok i en studie om stress og stressmestring i arbeidslivet. De lærte Acem-meditasjon mens de var i jobb. Forskningen viste betydelig mindre smerter, færre søvnproblemer og redusert nervøsitet og bekymringer. Studien er publisert i Nordic Psychology.

En ny forskningsstudie dokumenterer at Acem-meditasjon er en god og effektiv stressmestringsmetode for arbeidstakere i ulike bedrifter og organisasjoner. En slik metode kan være et positivt supplement til andre tiltak for å forebygge eller redusere negative helseeffekter av stress. Anne Grete Hersoug, Morten Wærsted & Bjørn Lau (2018): Nondirective meditation used in stress management, Nordic Psychology

Instrucción guiada de meditación con la respiración y el cuerpo. Se practica sentado o tumbado. Da relajación y calma, y es fácil de practicar. No se necesita conocimientos previos de meditación.

Podcasten gir en kort introduksjon til selvutvikling med Acem-meditasjon. Dekker utforskning, tydeliggjøring, resultater, prosess og selvutvikling. Innlest av Jan Dalchow.

Podcasten gir en kort beskrivelse av grunninstruksen i Acem-meditasjon. Beskriver sittestilling, selve instruksjonen og ledig bruk av oppmerksomhet. Innlest av Jan Dalchow.

Podcasten gir en kort introduksjon av hva Acem-meditasjon er. Drøfter bl.a sittestilling, grunninnstruksjon, ledig bruk av oppmerksomhet, resultater, selvutvikling og økt frihet. Innlest av Jan Dalchow.

Podcasten gir en kortfattet, oppsummerende beskrivelse av Acems bakgrunn, formål og organisering. Innlest av Jan Dalchow.

Die Körpermeditation wird im Liegen oder Sitzen durchgeführt. Leicht durchführbar. Bietet Ruhe und Entspannung, durch Aufmerksamkeit auf Atem und Körper.

Kropsmeditation - instruktion på dansk. Kan udføres liggende, eller evt. siddende. Nem at udføre. Giver afspænding og overskud ved hjælp af opmærksomhed rettet mod krop og åndedræt

Acem Breathing Meditation Welcome to a session of Acem Breathing Meditation. In this session, you will learn how to direct your awareness lightly and effortlessly to your breathing, and experience how this induces relaxation. This meditation exercise has been developed by Are Holen and Øyvind Ellingsen, both are Professor Emeritus of medicine at the Norwegian University of Science and Technology and meditation teachers in the Acem International School of Meditation