Amazing Relationships with Kim Wilson

In this episode, I chat with Mr. Charles Mauldin. On March 7, 1965, 17-year-old Charles Mauldin courageously joined peaceful protesters in Selma, Alabama as they marched for the right to vote on Bloody Sunday. The marchers were brutally beaten by local law enforcement as they crossed the Edmund Pettus Bridge.  Mr. Mauldin is one of the surviving marchers who continues to share history with the youth of today. He is legacy. He is history. He is AMAZING.

Do you believe the quote, "Knowledge is power?" Knowing and understanding the power of love is absolutely life saving. It can save you time as well! In this episode, we answer the question, "What is love?" 

During the pandemic, I developed a fascination for words that start with the “R” alphabet. I discovered many words that lead to healing and growth start with “R”.  I thought to myself, “Holy moly Batman, we're on to something!” In this quick and powerful podcast, I share some of the words from my curated list of over 60 “R” words. Below is a glimpse of my list: Renewal Restore Release Recovery Reflect Oh boy, listing those five words fired me up right way! Ooh wait, I have an idea! Let's do an “R” word challenge. Curate your own list of positive “R” words and send it to me. I will share the curated list with the most “R” words. Send your email to IneedaSessionNow@gmail.com by February 14, 2023. 

Habits are consistent actions or behaviors. Take a second and think about some of your habits. What are some actions you do every day?  For me, some of my habits include bathing, grooming, practicing gratitude. If I did not engage in a habit like “bathing” daily, there would be a consequence. When it comes to relationships, the habits we enforce matter. This podcast offers 7 positive habits that can help make relationships successful.

As human beings, we naturally long for connection.  Connections that lead to friendships and romantic bonds require work. That work starts with communication, curiosity and compassion. When either one of those elements leave a friendship, it can be the beginning of that bond falling apart. Disconnecting from a friend can feel like a break-up. I think of friendships as safe spaces where people are free to express emotions without judgement. Losing that safe space can be painful. However, that empty space opens the opportunity to gain new connections. This podcast covers the heartbreak and lessons of losing friendships.

Have you ever heard the statement “Love doesn't hurt?” I used to say it all the time. Now, I think about that statement in a different way. There are times when it becomes necessary to move on from people, places or experiences we love, to something new. It can feel extremely difficult because of the investment in time and energy. Memories were created! Disconnecting from meaningful relationships can trigger feelings of grief and loss. People do not have to die for us to grieve. Grieving does not feel good! In fact, it hurts. Taking that hurtful action (moving on) can be the most loving and liberating act of kindness towards ourselves and others. Yes, operating in the name of love can ignite feelings like sadness, emptiness and confusion. However, the power lies within us to make a healthy decision. This podcast covers strategies for moving on to something new. May this episode offer a higher perspective on letting go of what does not add to our happiness.

As I started the process of putting this podcast together, I wrote down “Episode 85” at the top of my paper. My brain immediately recalled a game from childhood titled “Hands up to 85.” This hand clapping game allowed me to be in community with other children. This took my original podcast idea for this episode in a different direction. My initial thought was to develop "Top Lessons Learned in 2022." I leaned in to where my feelings were guiding me. I often share that “The Wizard of Oz” is one of my favorite movies because of all the layered messaging in the film. One of the scenes that stand out for me is when Glinda tells Dorothy, “You've always had the power to go back to Kansas.” That line reminds me of how self-doubt and fear can stop us from reaching our destinations. As I started singing the lyrics from that childhood game “Hands up to 85,” I heard something different as an adult. I heard words that prepared me for this very moment. It gave me all the tips I needed to create this podcast. This episode offers five tips for creating an AMAZING 2023.  

While the holidays can fill the atmosphere with joy for many, it can be a time of stress for others. A huge part of that stress can be triggered by being around family. Yikes! In this podcast, I offer five tips to help manage family stress during the holidays.

The first relationship we have in life starts with our family. Those early relationships in childhood can shape how we function inside of romantic relationships in adulthood. Understanding your family dynamics can be a great path to creating or maintaining heathy relationships. When we understand something, it gives us the power to accept, release or change behaviors and mindsets that do not serve us well. This podcast will cover a framework to understanding the impact of family dynamics from childhood in adult relationships.

It is not uncommon to hear the phrase “Falling in love.” What if we got used to saying, “Walking in love?” I certainly prefer to walk in love along side my partner instead of fall. Words have power! Paying attention to the language we use is a great healthy habit that helps with spotting red flags in relationships. Meeting someone new can spark so much excitement. It instantly feeds our need for what I call the "Triple A" (attention, acceptance, approval). When we are happy and excited, we can develop blind spots that limit our view of red flags inside of relationships. I believe red flags are notifications telling us to be aware and prepare to protect ourselves with great decisions. In this podcast, I offer 5 tips for spotting red flags in relationships. 

In this episode, I talk with Dr. Shondrika Moss-Bouldin about her 2nd annual dance therapy workshop. The event is titled "Heal Sista, Heal!" It is a virtual event dedicated to the nurturing and healing of Black women using choreography inspired by the Nia Technique.  Register for the event at: https://www.inspiritstudio.com/specialevents/healsista

What do you do when life gets busy? If you don't have a self-care strategy or routine, you can easily burnout or become exhausted. A few months ago, I took on several projects at once. I found myself feeling EXHAUSTED. I paid attention to that feeling and made some changes. When we feel balanced, we are at our best. When we are at our best, our relationship with self and others are better. In this episode, I share steps I took to reset, renew and restart my life.  

For the past two years, I have created podcasts on my top lessons learned for the year. I'm doing the same this year. There's one big difference…I also made a video podcast! To see the video, check out my Instagram page at @amazingkimwilson or look me up on Facebook @KimWilsonSpeaks. I create the top 5 lessons because it gives me the opportunity to reflect. Reflecting is one of the many tools I use to be better and balanced. Get ready for amazing experiences in 2021; expect nothing less! Enjoy.

This holiday season is different for many families around the world due to the pandemic. Many families are social distancing. Even though families are not gathering physically, some of the negative behaviors that break down relationships continue to persist in a virtual climate. People still get their feelings hurt on Zoom, lash out at others on calls, post disrespectful messages online - all kinds of shenanigans! This podcast offers solutions to problematic behaviors during the holiday season.

Google defines 'zeal' as great energy or enthusiasm in pursuit of a cause or an objective. Sometimes, when we experience disappointment or a setback, feeling discouraged can follow. Feeling discouraged can lead to losing momentum and motivation. Before you know it, projects and goals become stalled, postponed or abandoned. This can become a vicious cycle that ultimately results in losing zeal.  Here’s the AMAZING news! You have the power to restore and renew your zeal. This episode offers 5 smart tips to help get your zeal back.

Many people struggle with saying goodbye, moving on or letting go. Several factors get in the way of delivering a farewell. Sometimes it is fear or the discomfort of leaving something familiar. Change opens the opportunity for growth and impact. When you give a gentle farewell, there’s room to design a powerful hello.

Happy Father’s Day to all the fathers in the world! Happy Father's Day to those who have transitioned; may your memory bring peace and comfort to the living. In this podcast, I'm sharing the top 5 lessons my father taught me. I was fortunate and blessed to grow up in the same home with my dad. As an adult, growing up with my father means more to me now than ever. I can see the reasoning behind some of his decisions with clarity and a different perspective. May the lessons serve as a resource to those looking for direction.

This podcast is dedicated to all the mothers for Mother’s Day. May this podcast honor the memory and spirit of all the mothers who are no longer with us on earth. My immediate wish is for this podcast to bring comfort to the sons and daughters who feel saddened during this occasion. This space also serves as a light for those who may not have or had a loving relationship with their mother. In this inspirational podcast, I share 5 lessons my mother taught me. As always, this one is for you. Enjoy. Happy Mother's Day!

Eight years ago, I felt like a hamster on a wheel - going around in a circle and unsure of how to get off. I became intentional about changing my life. Today, I manage me and call all my shots. I used a few powerful keys to unlock my changes.  Some of those keys are included in this podcast. Get ready, get ready, get ready! This podcast was pulled from my vintage collection (episode 46) and renamed. The content is timely and appropriate during this pandemic. This one is for you! Enjoy your level-up!

My favorite word is “Amazing.” In my world, it’s a representation of “the best” of something. The best may be a service, product or attitude. Why settle for “Okay” when “Amazing” is an option? When it comes to relationships, I often see people settling for “Okay, average or good enough.” Do you believe YOU can have an amazing relationship? It’s been said, when you settle for okay, you stay at okay. This informative podcast offers tips on how to stop settling for average and start expecting amazing.

One of my favorite shows to watch in childhood was "Mr. Rogers’ Neighborhood." I loved hearing his voice, seeing him change his shoes and switch out his red sweater. I recently watched the movie “It’s a Beautiful Day in the Neighborhood” starring Tom Hanks.  I absolutely loved the movie because it was layered with solutions to complex relationship issues. In this powerful podcast, I share some of my observations from the movie.

Every crisis presents opportunities to learn more, make systems better and develop unimagined relationships. Those opportunities are a pathway to self renewal. It all starts with an intentional positive thought. This uplifting podcast offers 7 ways to self renewal amid the COVID-19 pandemic. 

Happy Thursday Amazing! As women step into leadership positions, a common buzzing topic in many female circles is the "Queen Bee Syndrome."  A syndrome is many things. One of the main concepts of the “Queen Bee” Syndrome is when successful women do not use their power and influence to help another woman; instead she may block her opportunities. In this buzzing podcast, we take a look at the “Queen Bee Syndrome” and offer solutions to "bee-haviors" that work.                                                                                   Click here for article reference.

In honor of Women’s History Month, I created a series called “Women Power Up.” The first episode from the series is “When Women Love.” It initially aired in 2018; the original title was “Women Hurting Women.” I changed the title because it felt negative. I listened to the podcast in its entirety and did not feel compelled to change a thing; the heart of the content remains relevant. This episode focuses on hurt between women. A woman loving another woman is AMAZING and POWERFUL. Insecurity and a lack of love can create problems with bonding and attachment for women. May this podcast serve as a tool and pathway to healing women relationships.

Male depression is real.  According to Psychology Today, seventy-five percent of men make up the population that die by suicide. In this episode, special guest Ervin Watson discusses when men experience depression and brokenness. We talk about feelings, behaviors and dysfunction that lead to brokenness in men. We go even deeper by talking about solutions. For additional resources on suicide prevention, contact the National Suicide Prevention Lifeline at 1-800-273-8255 or visit https://suicidepreventionlifeline.org/

This is part 3 of the "When Men Heal" series, featuring special guest Ervin Watson, Jr. (www.ervinwatson.com). In this powerful episode, we discuss communication, honesty, reasons men shut down and much more. Be sure to check out episodes 64 and 65. 

In this episode, we dive into part 2 of "When Men Heal." Ervin offers a great perspective about the challenges and benefits of men healing. Learn more about Ervin Watson at www.ervinwatson.com.

Many of you have asked me about developing more shows from a male’s perspective. Well, your request is granted! This is Part 1 of a thought provoking podcast titled "When Men Heal." Special guest Ervin Watson is collaborating with me. For over 15 years, this decorated veteran of the US Air Force has been a public speaker who captivates the imagination of his audience through transparency and brutal honesty that often leaves him vulnerable and people feeling encouraged. Learn more about Ervin at www.ervinwatson.com. Enjoy!

We’re in our last week of January. Some of you are excelling with your New Year Resolutions.  Some of you are...well...struggling with staying motivated. This podcast is designed to help start or restore your motivation. This powerful message starts with the concept, “Do It Differently.”  In order to get different results, you have to do something different.  

Developing a plan is the start of creating change. Executing the plan is what takes you from concept to reality. This uplifting podcast offers 7 tips on how to execute your plans for 2020.

I love preparing for a new year. For me, it represents a new beginning; another opportunity to press the reset button. At the end of each year, I like to reflect on my lessons from victories and challenges. Reflecting is a very powerful tool; it empowers us to pay attention to choices and solutions. In this refreshing podcast, I’m focusing on my top 5 lessons of 2019.

Focusing on everything and everybody during the holidays can create stress and overwhelm. This podcast offers three tips to restore your peace, sanity and joy!

Prolonged loneliness is an emotion that can have a huge negative impact on a person’s overall physical, mental and social health. Research has shown that loneliness can lead to depression, suppress immune systems and trigger social anxiety. In this special podcast, I offer three strategies to help manage loneliness on Christmas.

The absence of a loved one during the holidays can trigger feelings of grief and loss. It’s not uncommon to experience a range of emotions from anger, guilt, shame, regret, loneliness to emptiness. The question is “How do we manage the sadness in the midst of holiday cheer?” This powerful podcast offers five ways to get through the holidays without loved ones.

The holiday season is a time of year when family and friends gather. Sometimes, a well-intentioned holiday reunion can turn bad quickly when we are not prepared to handle conflict. This informative podcast offers five strategies to help avoid conflict during the holidays.

We all deserve to hang out in relationships where we feel celebrated and not tolerated.  That celebration starts with self. There is such a thing called "Relationship Basics." Knowing and using the basic information is the foundation for building healthy relationships. 

In this episode, I share the top 7 reasons why I got married.

The mother-daughter relationship often sets the tone of how a girl learns to love herself and others. Several factors get in the way of having a healthy mother-child bond. In this podcast, we’re unpacking five behaviors that impact the mother-child relationship. The book, “Feelings Buried Alive Never Die” by Karol Truman is used as a resource. Don’t forget to sign up for the live webinar “Feelings Buried Alive Never Die."

Dr. JoAnn Hayward, founder of Turning Point Enterprises, Inc., offers powerful nuggets about authenticity and self-determination as she prepares for her upcoming "Women Empowerment Luncheon."  The event is scheduled for May 11, 2019 from 1pm-3pm. Visit the website, www.turningpointenterprises.org and press "Donate" to purchase a ticket.

Dr. Maya Angelou is one of the many women who contributed to me becoming a phenomenal woman. I was in the eighth grade when I first heard her poem “Phenomenal Woman.” A classmate recited it for Black History Month.  It resonated with me immediately because it felt powerful and encouraging. In this podcast, I share how I became a “Phenomenal Woman.”

Many people want success and work very hard to achieve it. People commonly define success by their bank account balance and assets. Success is also about being consistently happy. Success can be having healthy relationships with your family and others. Here’s the thing, for some people, once they arrive at “Success” by means of money, they are shocked at what they find on the other side of that success. This podcast offers a perspective to dealing with the other side of success.

In the film “Dirty Dancing,” the character Johnny, played by Patrick Swayze, invites himself to an event where his love interest Jennifer Grey as “Baby” is seated in a corner while at a table with her parents. Johnny goes up to the table and states, “Nobody puts baby in a corner.” In my opinion, It’s Johnny way of saying, “Baby shouldn't be hidden and tucked away because she’s special. She is meant to shine like a star.” This podcast illuminates ways for you to allow your light to shine.

What does a toxic workplace look like? Chaos and disorder. Toxic workplaces invite narcissistic individuals, bullying, vindictive behaviors, drama and stress. In Episode 48, I asked, "Do you LOVE your job? Do you love your career path?" In this podcast, I’m asking, "Why do people choose to stay in a toxic workplace?" Mentioned resources in the podcast: Book 1 by Shaun King, "The Power of 100!" | Book 2: "The Power of I Am" by Joel Osteen

Do you LOVE your job? Do you love your career path? Your answer to those two questions are very important because it can impact your role of making the workplace toxic. Typically, when we discuss dysfunctional relationships, personal relationships come to mind. However, the workplace can be a breeding ground for dysfunctional relationships as well. People go to work everyday with a sense of dread because they dislike their boss, co-workers or job responsibilities. Some people spend more time at work than with their families.  If you deal with emotional harassment, fault-finding, backstabbing or cut-throating on a daily basis, it can be absolutely exhausting! This powerful podcast offers encouragement and strategies for dealing with toxic workplaces.

Just like a cellphone, relationships must be powered up to work. This charged up podcast delivers four tools to help you keep your relationships functioning at a healthy level. Resources mentioned in podcast:  www.fivelovelanguages.com Discussion on “Family Roles” cited from Real Relationships by Drs. Les & Leslie Parrott  

Life will always offer change. Our age, body, thoughts and feelings will all change with time. When we feel stuck and unfulfilled, it’s because change is needed in one or more areas of our life. In this podcast, I offer five ways to create change in your life. At the end of the podcast, I give details about an upcoming live event where I will be speaking. Click the following link for more information and registration: https://www.eventbrite.com/e/epic-connections-lets-talk-tickets-56052718189?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing

Words are powerful. Words can heal or hurt. Mr. Freddie Allen is an entrepreneur, author, and owner of publishing company, FHA Books, LLC. He recently wrote a book titled “Just 3 Words.” The book is comprised of three-word phrases that promote positive, inspirational, and encouraging affirmations that can be life changing. In this episode, Freddie breaks down how to be intentional on sharing three words that impact people in a powerful way. Check him out at  www.fha-books.com. Follow Freddie on Twitter @FHABooks.

One of the top resolutions at the beginning of any year is losing weight. Fitness Trainer Moses Carrol, the owner of M.C. Healthcare and Fit Squad Studios, provides motivating tips on getting fit. He created a studio space to provide free and affordable fitness classes to the Atlanta community. His mission is to build a better health & wellness network across the Metro Atlanta Area. Check out Moses at www.mchealthcareinc.org. He can also be reached at 404-454-1066 or 504-975-0777.  

This podcast offers the top five lessons I learned in 2018.

We are in the midst of the 2018 holiday season. Some people are feeling festive and cheerful. They have created lists and checked them twice! There are also individuals experiencing the “holiday blues.” The holiday blues can be triggered by not getting what they want, such as the presence of a deceased loved one, family, acceptance, success, etc. This powerful podcast offers 4 ways to experience joy and happiness during the holiday season.

Many people look forward to gathering with family members during Thanksgiving. However, there are also people who dread the holiday because of family tension and poor family ties. Thanksgiving can feel like an emotionally loaded battlefield for some people. This podcast offers five powerful tips to help avoid family conflict during Thanksgiving.