Podcasts about self health

Perfectionism is something many of us struggle with, often without even realising how much it impacts our daily lives. It keeps us stuck in cycles of overthinking, self-criticism, and hesitation, making it harder to fully engage with the world. When we start to let go of the need to be perfect, we open ourselves up to growth, creativity, and true progress.In this episode, you'll hear about:Why perfectionism is actually a trap rather than a motivatorHow failure is an essential part of learning and growthWhy self-compassion is one of the most powerful tools to quiet your inner criticThe power of imperfect action and how it leads to real masteryTo learn about the tool developed by Byron Katie that will allow you to cultivate more self-compassion, click here. Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together:Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

On this episode, Tatjana Lucia is joined by Lara – a creative entrepreneur, branding expert, and founder of Studio OAX. Lara's work helps businesses craft meaningful and visually compelling brand experiences. After years in corporate marketing and design, she took a bold leap in 2022, seeking deeper creative fulfilment. A transformative trip to Oaxaca, Mexico, became the catalyst for Studio OAX—a space where Lara blends strategy and artistic expression to build brands with depth, emotion, and purpose.In this episode, you'll hear about:A little more about Lara and her mission in the worldThe power of taking bold leaps in career and creativityHow creativity can be a tool to overcome perfectionism, fear and self comparisonHow a journey to Oaxaca reshaped her vision and approach to brandingThe importance of aligning brand identity with authenticity and valuesNavigating fear, self-doubt, and external pressures as a creative entrepreneurFinding balance between artistic passion and business realitiesHow can you connect with Lara Galka:Follow Studio OAX on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Explore the Studio OAX ⁠⁠⁠⁠website⁠⁠⁠⁠ to explore Lara's inspiring portfolio of workPlease feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together:Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

Movement is more than just exercise—it is an essential expression of life, energy, and self-care. How we move shapes how we feel, how we connect, and how we experience the world. When we approach movement with intention and love, we unlock a powerful source of vitality and well-being.In this episode you'll hear about:- The ancient wisdom behind daily movement, including insights from Tai Chi and Taoist philosophy- ⁠Why movement is essential for energy flow and overall well-being- ⁠The difference between moving with love vs. moving as a form of punishment- ⁠How intention shapes our relationship with movement and the bodyPlease feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together:Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ 

On this episode, Tatjana Lucia is joined by Eleanor Hadley—an inspiring sex educator, speaker, and writer whose work transforms how we think about pleasure, intimacy, and relationships. Based on the Gold Coast, Australia, Eleanor's teachings empower individuals to reconnect with their bodies, embrace sensuality, and prioritise pleasure. She's worked with major brands like Adore Beauty and Lovehoney, written for publications such as WHO and Women's Health, and hosts the award-winning podcast Sex Etc.In this episode, you'll hear about:A little more about Eleanor Hadley and her mission in the worldWhat pleasure is and how it evolves over a lifetimeHow embodiment and living authentically create more depth in our relationshipsWhat prioritising pleasure means and how to connect with your sensual selfHow to navigate fear, judgment, and self-doubt when exploring intimacy and sexualityFinding balance in the busy-ness of life while prioritising pleasure and connectionHow can you connect with Eleanor Hadley:Follow Eleanor on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Explore her ⁠⁠⁠⁠website⁠⁠⁠⁠ to explore her transformational offeringsPlease feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let's connect and create magic together:Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠Follow The Self Health Podcast on ⁠⁠⁠⁠⁠Tiktok

Patience is more than just waiting—it is a profound skill that allows us to navigate life's uncertainties, challenges, and complexities with grace and persistence. In a world that glorifies speed and productivity, embracing patience can transform how we approach our goals, relationships, and creative pursuits. Drawing on Oliver Burkeman's book, Four Thousand Weeks: Time Management for Mortals, this episode explores how patience can help us lead richer, more meaningful lives. In this episode, you'll hear about: - Why problems and uncertainty are an inevitable—and beautiful—part of life - How small, consistent daily actions can lead to extraordinary outcomes - Why originality lies on the far side of unoriginality and the persistence required to get there - How to reframe challenges as opportunities for growth Visit Tatjana Lucia's  ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Connect with Tatjana on  ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia on  ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠⁠⁠⁠Tiktok

This week, we welcome Shaun Hadsall, “The Ripped Grandpa,” to The Positive Polarity Podcast. In this episode, we dive into the essential health tips for getting lean, focusing on how to prioritize your health and wellness in the face of life's challenges. We explore practical strategies for maintaining a balanced life, effective workouts, and staying accountable to your fitness goals. Join Dave and Shaun as we share inspiring stories and actionable steps to support your journey toward a healthier, stronger you, no matter your age.

On this episode, Tatjana Lucia is joined by Josie Boog—an astrologer, meditation teacher, and author whose work is rooted in empowering others to find clarity, calm, and authenticity. Josie's approach to astrology goes beyond the surface, guiding women in business to use it as a tool for flow and alignment, rather than rigid rules. Her evolving purpose continues to offer fresh insights and transformations to all who work with her. In this episode, you'll hear about: • A little more about Josie Boog and her mission in the world • How astrology can help us tap into our unique strengths and release limiting beliefs • Using astrology the “right way” to create flow and ease in business • The depth of astrology beyond the basics, including working with the moon and other cycles to prevent burnout • Astrology as a healing tool that fosters self-compassion and transformation • Insights and practices for staying connected to purpose during uncertain times How can you connect with Josie Boog: Follow Josie on ⁠⁠⁠Instagram⁠⁠⁠ Explore her ⁠⁠⁠website⁠⁠⁠ to explore her transformational offerings Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠⁠⁠Tiktok

In this episode, we dive into how emotional triggers in relationships can be transformed from sources of conflict into opportunities for growth. By understanding the root causes of our triggers, we can heal past wounds, foster deeper intimacy, and create healthier dynamics in our relationships. In this episode you'll hear about: What triggers are and how they reveal opportunities for personal healing Why reframing triggers can deepen self-awareness and strengthen connections Practical steps to transform triggers using compassionate communication and self-reflection Listen to “Is It Love Or Is It A Pattern?” Listen to “How The Subconscious Mind Dictates Our Behavioural Patterns & Choices” Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠⁠⁠Tiktok

It's the LAST episode of 2024. As we wind up let's make sure you're up-to-date on health and medical checklists for your total body. There are lots of updates happening in the biz so please be sure to visit LaShannaMoore.com OFTEN! Love you all and thank you for being a friend of the podcast.

On this episode, Tatjana Lucia is joined by Nicole Ackermann – a visionary film director and storyteller. Nicole's work goes beyond the lens, using filmmaking as a modern-day fable to ignite empathy and positive change. From studying film in Johannesburg and New York to directing for brands like Lexus and The Economist, she's now developing feature films with Merman. In this episode, you'll hear about: Nicole's journey as a filmmaker and how storytelling became her most authentic form of creative expression Viewing creativity as a spiritual practice and a path to self-discovery The healing power of storytelling to connect, transform, and inspire How to embrace creative blocks as opportunities for growth and clarity Practical insights for aligning with your creative purpose and channeling your inner muse How can you connect with Nicole Ackermann: Follow Nicole on ⁠⁠Instagram⁠⁠ Explore her ⁠⁠website⁠⁠ to view her portfolio Find out more about Circle Of The Muse, an online women's collective devoted to the healing power of creativity. Please feel free to send any questions or suggestions to ⁠hello@tatjana-lucia.com⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠⁠Website⁠⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠⁠Tiktok

In this episode, we dive into Ayurveda, an ancient holistic system from India that teaches how to balance mind, body, and spirit for optimal health and wellness. Ayurveda provides practical tools to help you align with natural rhythms, prevent illness, and live in harmony with your unique dosha. In this episode you'll hear about: How waking up early can impact your day and support overall wellness Simple Ayurvedic morning practices that set a strong foundation for wellbeing each day How understanding your dosha can improve balance, reduce stress, and support well-being How you can connect with Zara, an amazing Ayurvedic practitioner: Follow her on ⁠Instagram⁠ Explore her ⁠website⁠ to dive into her transformational offerings Please feel free to send any questions or suggestions to ⁠hello@tatjana-lucia.com⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠Website⁠ Follow Tatjana Lucia's ⁠Instagram⁠ Follow the Self Health podcast on ⁠Instagram⁠ Connect with Tatjana on ⁠LinkedIn⁠ Follow Tatjana Lucia on ⁠Facebook⁠ Follow The Self Health Podcast on ⁠Tiktok

On this episode, Tatjana Lucia is joined by Sasha Jade – a motivational speaker, creative pocket knife, and also Tatjana's best friend. Sasha's work in the world is all about supporting startups and entrepreneurs to expand their vision while inspiring thousands of individuals to live with purpose and authenticity. She was Tatjana's first-ever guest on Self Health and the most listened-to episode of the year, making it extra special to reconnect and reflect on the powerful lessons of the past year. In this episode, you'll hear about: A little more about Sasha Jade, her growth, and the ways her vision has evolved over the past year How purpose is not static – exploring how embracing life's transitions can refine our purpose over time The concept of “the magic dark” and how times of uncertainty can be a path to clarity How friendship and community are essential for grounding us during life's transitions Learning to gracefully navigate “not working out” moments as steps toward a clearer vision Practical advice and practices for navigating transitions and trusting Listen to “Living With Purpose & Overcoming Self Doubt with Sasha Jade” How can you connect with Sasha Jade: Follow Sasha Jade on ⁠Instagram⁠ Explore her ⁠website⁠ and ⁠portfolio⁠ of collaborative spaces Connect with Sasha on ⁠LinkedIn Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠⁠Website⁠⁠⁠ Follow Tatjana Lucia's ⁠⁠⁠Instagram⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠Instagram⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠LinkedIn⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠Facebook⁠⁠⁠ Follow The Self Health Podcast on ⁠⁠⁠Tiktok

Gary DanielsFounder of Health Defense - Breathwork and Holistic Health CoachI've been heavily involved in my own personal development since I began both racing motocross and practicing martial arts in 1974. I later became a master electrician, then owned and operated an electrical contracting company and simultaneously raced bicycles as an elite amatuer for many years before moving into holistic lifestyle and healing practices (after selling my company in 2013). I continue to invest most of time into learning and exploring breath and healing practices, and presently have no asperation of ever retiring.I've been heavily involved in my own personal development since I began both racing motocross and practicing martial arts in 1974. I later became a master electrician, then owned and operated an electrical contracting company and simultaneously raced bicycles as an elite amatuer for many years before moving into holistic lifestyle and healing practices (after selling my company in 2013). I continue to invest most of time into learning and exploring breath and healing practices, and presently have no asperation of ever retiring.Health-Defense.comInstagramYouTubeHealth-Defense.com OverviewWe empower people to take control over their health and become the best version of themselves. Health Defense focuses on Self-Health, and teaches breathing and movement regimens to combat stress and injuries. Using knowledge from ancient practices combined with the latest in scientific studies, we aim to create more resilient and self sufficient individuals. We want to help you DO MORE and FEAR LESS.Websitehttp://health-defense.comPhone4707891113IndustryWellness and Fitness Services

In this episode, we dive deep into the common question many of us face in relationships, careers, and life in general: “Is this really it?” So many people struggle with the fear that their current situation - whether it's a job, living situation, or relationship - might be all there is. But what if you're settling for less than you deserve? In this episode, you'll hear about: Understanding the fear of change and why we cling to the familiar The impact of low self-esteem and fear of rejection on our choices How societal pressures shape our decisions and keep us from living authentically The importance of setting boundaries to protect your well-being Strategies for developing a long-term vision for your life Tips for navigating uncertainty and embracing the unknown Listen to “Is It Love Or Is It A Pattern?” https://open.spotify.com/episode/19FJ9HWRGbLQiVPhYy6Qs0?si=d63dfb92540a44dc Listen to “How The Subconscious Mind Dictates Our Behavioural Patterns & Choices”: https://open.spotify.com/episode/6o3JSD5sqCtx9jkoHcyMcZ?si=37ba73f3af174e59 Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠⁠Website⁠⁠ Follow Tatjana Lucia's ⁠⁠Instagram⁠⁠ Follow the Self Health podcast on ⁠⁠Instagram⁠⁠ Connect with Tatjana on ⁠⁠LinkedIn⁠⁠ Follow Tatjana Lucia on ⁠⁠Facebook⁠⁠ Follow The Self Health Podcast on ⁠⁠Tiktok

On this episode Tatjana Lucia is joined by Miro Kloosterman – a seasoned actor, health expert, and motivational speaker. With a deep passion for holistic well-being, Miro empowers individuals to unlock their full potential through his Body, Mind & Soul Therapy. His work is a blend of dynamic physical training, mental strength building, and soulful guidance that encourages people to transform their lives from the inside out. In today's episode, we'll dive into Miro's multidimensional journey of healing and how the tools he has gathered can help all of us live healthier, more fulfilled lives. In this episode you'll hear about: A little more about Miro's journey and his mission in the world What it means to heal the body, mind, and soul, and how he combines these elements in his approach The pivotal moments that led Miro to embrace a life of health, self-discovery, and transformation How challenges and hardships have shaped his approach to health and personal growth The importance of aligning with your true purpose and how that alignment can change the course of your life How you can connect with Miro: Follow him on Instagram Follow Body Mind Soul Therapy on Instagram Explore his website to dive into his transformational offerings Please feel free to send any questions or suggestions to ⁠hello@tatjana-lucia.com⁠ and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's ⁠Website⁠ Follow Tatjana Lucia's ⁠Instagram⁠ Follow the Self Health podcast on ⁠Instagram⁠ Connect with Tatjana on ⁠LinkedIn⁠ Follow Tatjana Lucia on ⁠Facebook⁠ Follow The Self Health Podcast on ⁠Tiktok

Life will often unfold in unexpected ways. We may often sit in times of uncertainty, and for many of us, the unknown can feel like a challenging place to be. In this episode you'll hear about: The constancy of change throughout the human experience Ways in which to be more fluid in the face of uncertainty How to see transience as a space for opportunity and growth Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Leonie Brückner, a kundalini activation practitioner, mystic and spiritual life coach. In this episode we explore what it means to live the path of the heart, trusting divine guidance and the power held within our intuitive wisdom. In this episode you'll hear about: A little more about Leonie's journey and her mission in the world The gifts and challenges of following the path of the heart The power of integrating the aspects of ourselves that we do not deem loveable How to begin the journey of following divine guidance and connecting to the wisdom you hold How you can connect with Leonie: Follow her on Instagram Explore her website to dive into her transformational offerings Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Negative self talk plays a role in the lives of every human. In this episode we explore negative self talk, how to meet it with more compassion and take our power back from our thoughts. In this episode you'll hear about: The commonality of negative self talk How the shame we feel for engaging in it disempowers us What we can do to meet it with more awareness and detach from the stories we are telling ourselves 4 Questions To Navigate Emotional Triggers podcast: https://open.spotify.com/episode/3nd4dF7BgzG0bTmwXmgzEN?si=decd59f6fd97493e Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

There are six main areas of life that we need in alignment to feel grounded and in control. The reality is that most people are not on-point in all six areas all the time, however understanding how they impact each other helps know where to start focusing when making change. In Breakthrough Coaching we always start by ensuring the two foundation sectors are grounded and stable before moving onto the other areas. In this episode, learn how to determine which of the six areas to focus on first, and why getting foundation sectors in order is so important. Six Sectors of Self: Health & Fitness, Career & Finances, Friends & Family, Spirituality, Personal Growth & Development, and Relationships Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

On this episode Tatjana is joined by Alanna Bonneman, a naturopath, holisitic nutritionist, podcast host and mother. In this episode we explore the role diets and trends play in disconnecting us from our bodies, navigating the different shifts the body experiences throughout life, and how the concept of “feel good” weight can allow us to develop a more loving relationship with the body. In this episode you'll hear about: A little more about Alana's journey and her mission in the world What impact diet culture has on self perception, embodiment and overall happiness The adverse impacts diet culture can have on mental health and the connection one has to the body How to uncover your “feel good” weight as a tool for cultivating more self acceptance and joy How you can connect with Alana: Follow her on Instagram Explore her website to dive into her transformational offerings Listen to her Health After 30 podcast Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Friendship plays an integral role in our overall happiness. Studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections. This episode explores how we can cultivate more meaningful friendships in order for us to live happier, more connected lives. In this episode you'll hear about: The importance of friendship for our emotional wellbeing How experiential intimacy fosters deeper connection The role of radical honesty and vulnerability in friendship Why communication is important for emotional intimacy in the realm of friendship Non-Violent Communication with Cato Vermeulen podcast: https://open.spotify.com/episode/0Ri3i7rnMv9m4qzSrJgtbf?si=6968d5d7e91b4859 Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Zara Pietzko, a holistic health practitioner and counsellor in Ayurveda. In this episode we explore the ancient system of Ayurveda, how it can be implemented to heal illness, regulate our hormones and promote fertility. In this episode you'll hear about: A little more about Zara's journey and her mission in the world What Ayurveda is and how it can be used to heal imbalances in the body The root causes of the health epidemic we are witnessing across society and how these causes can be addressed How Ayurveda can be used to improve hormonal health and enhance fertility How you can connect with Zara: Follow her on Instagram Explore her website to dive into her transformational offerings Join her upcoming Digestive Reset retreat Enroll in her upcoming teacher training Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

The love languages are five different ways of expressing and receiving love. We all have different ways of giving and receiving love, and therefore having a deeper understanding of our love blueprint can help us deepen our relationships and feel more fulfilled in life. In this episode you'll hear about: What the languages are and how they show up in our relationships How to understand and uncover your love languages Applying love languages to build deeper intimacy The Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Genevieve Deacon, an industrial psychologist who helps organisations and leaders create healthy and happier workplaces. In this episode we explore how burnout impacts individuals and organisations, what burnout is, how to prevent it, and much more. In this episode you'll hear about: A little more about Genevieve's journey and her mission in the world What burnout is and how it develops The trends towards more holistic approaches to wellbeing in the corporate landscape How individuals and corporations can prevent burnout The role that leadership principles and frameworks play in the mitigation of burnout How you can connect with Genevieve: Connect with her on LinkedIn Follow The Mindful Tilt on Instagram Explore her website to dive into her transformational offerings Listen to the Understanding the Nervous System podcast Other seful services and tools mentioned during the episode: https://peopleful.io/services-and-tools/ Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

A devotional practice is the art of honouring and connecting to Spirit through an array of different practices, most of which allow us to forge a deeper relationship with the Self. The connection we have with the Self and with Spirit is deeply impactful on how we navigate the ebbs and flows of the human experience. When we are deeply connected and devoted to both Self and Spirit, we are able to move through life with more ease, clarity and trust. In this episode you'll hear about: How meditation allows you to cultivate a deeper sense of presence The power of prayer as a daily practice of connection The healing held in the ancient practice of singing and chanting mantra Daily Mantra Playlist: https://open.spotify.com/playlist/7xgzpI2hyky1JMPodrQB9f?si=ccf23b361d24448a Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Kathleen Gellatly, a yoga teacher, women's work facilitator and founder of the Aligned Living platform. Her teachings primarily focus on women, aiming to support them in achieving a sense of alignment and serenity. In this episode we explore the profound impact of women's work and cyclical living, the power of ritual, how to step into deeper alignment with yourself, and much more. In this episode you'll hear about: A little more about Kathleen's journey and her mission in the world The lessons learned in her transition from film producer to yoga teacher How women's work entered her world and the impact it has had on her life What aligned living is and how we can cultivate a more aligned life How cyclical living can heal the relationship we have with our body and our womb The power of ritual to weave more intentionality and sacredness into our daily lives How you can connect with Kathleen: Follow Kathleen on Instagram Explore her website to dive into her transformational offerings Listen to her Aligned Living podcast Subscribe to her Youtube channel Connect with her on Facebook Join her Facebook Women's Circle Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

In the busyness of daily life, we often forget to listen to our bodies. This oversight can harm our well-being! Join Deborah as she speaks with Kelly Lutman about recognizing and meeting our body's needs. Kelly will share practical tips to help us prioritize self-care and improve our overall well-being. Let's cherish and care for our bodies, giving them the support they need to thrive!Here are the things to expect in the episode:Kelly's journey of reframing her values impacted her personal and professional life.What are some practical steps individuals can take to reframe their values?Practices or techniques that can help individuals differentiate between genuine bodily needs and cravings for comfort foods.How does incorporating pauses and movement into daily routines impact overall well-being?And much more! About Kelly:Kelly Lutman has been fascinated by the power of food ever since helping resolve her son's ADHD by simply changing what he ate. A health coach certified in Applied Functional Medicine, Kelly believes that symptoms are the body's cries for help and that the body can heal when provided the building blocks it needs. She meets each client where they are and guides them in identifying changes that will help them experience the vitality they were missing. Connect with Kelly Lutman!Website: https://pursuewellnessforyou.com/LinkedIn: https://www.linkedin.com/in/kellylutman/Facebook: https://www.facebook.com/PursueWellnessForYouInstagram: https://www.instagram.com/kelly_lutman/ Book Recommendation:The Holy Bible—King James Version  Connect with Deborah Kevin:Website: www.deborahkevin.comInstagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Our subconscious mind plays a pivotal role in the behavioural patterns we engage in, and the choices we make. Having an understanding of the mind allows you to cultivate a deeper sense of awareness and therefore begin the process of creating change. If we do not work with the subconscious mind when wanting to create change, it is very unlikely we will see long lasting results in our behavioural patterns. In this episode you'll hear about: How the brain learns and repeats behaviours based on past experiences Why we often behaves in ways that do not feel aligned, even though we consciously know we want to act in a different way How to reorganise the neural pathways that are keeping you stuck What modalities you can explore to start creating the changes you so deeply yearn to implement in your life Curious to learn more about BrainWorking Recursive Therapy? https://www.bwrt.org/ Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Annabel Van Westerop, a former professional athlete who is now an intuitive healer. On this episode we will be diving into the Annabel's journey from twice world champion freestyle kiteboarder to intuitive healer, how her experiences in the world of extreme sports shaped her journey, and much more. In this episode you'll hear about: A little more about Annabel's journey and her mission in the world The challenges she faced as an athlete and how they shaped her into person she is today The impact of discovering the tools that allowed her to develop more self awareness How following her heart changed her life in the most unexpected ways How you can connect with Annabel Van Westerop: Follow Annabel on Instagram on @annabelvw and @bo.bida Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

The habits we engage in on a daily basis have the power to make or break our wellbeing. This episode dives into five easy and accessible habits that will allow you to improve your physical wellbeing so you feel better within your body, and your mind. In this episode you'll hear about: The impact our mornings routines have on our physical and mental well being How movement can improve how we feel Insights that will improve your quality of sleep Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

I read an article yesterday about how we need to play in dirt more.  It's good for your health, that's why you should “ground” yourself. Get your feet in the earth every day, it's good for your health.  That's why we love growing our own veggies. 1. They're fresh and good for your health, 2. your hands are in the dirt.  And 3. increasingly it is assessed that it's the grains and greens that is the best thing you can do for your gut, and your gut is pretty much the key to everything.  It's also a lot easier than finding $1.7 billion over 4 years, which is what David Seymour has had to do for Pharmac.  Pharmac is modern medicine, and modern medicine is an expensive business, and that's because we don't take our health seriously enough and end up with the mess we have in health care.  We have never been more unwell. In a world where some anyway have never been more well, while at the same time living in an age where new information, life extending, lifesaving information has never been more accessible.  At the same time Seymour was offering $1.7 billion, another bloke was blowing up at the Health Minister, having been told he needs to wait a year for an op.  All this is the end of the line stuff. And before you complain too loudly, no, some people don't get a choice. Medical carnage besets them through no fault of their own.  But for most of us that isn't the case, it is generally the culmination and accumulation of lifestyle. A lifestyle of a western world that knows full well what it is doing to itself and yet would rather debate a Phamac budget, because that easier than changing the way we eat or live.  Pharmac's Combined Pharmaceutical Budget (CPB) will be $1.5 billion, which is $6 billon over four years - and the money announced yesterday, which is another 400 plus million every year over 4 years, is merely to top up the underfunding which Labour left behind. This doesn't improve things; it holds the line. It avoids the cuts.  And it doesn't include all the stuff Pharamc and the various pressure and lobby groups around the country will tell you we should be funding but don't, because we don't have enough money.  But then how much is enough? In a country of 5 million, when there are more cost-effective answers than big pharma, how much is enough? See omnystudio.com/listener for privacy information.

On this episode Tatjana Lucia is joined by Nick Warner, a transformative coach and facilitator, dedicated to the healing and evolution of masculinity. He has trained in and now facilitates transformative modalities including masculine embodiment, sacred intimacy, plant medicine and breath work. On this episode we explore the concept of purpose, the process of trusting life in moments of uncertainty, how to follow the path of the heart, and much more. In this episode you'll hear about: A little more about Nick's journey and his mission in the world How his work in the realm of self development has deepened his connection to himself and the world around him Seeing your “rock bottom” as an opportunity for evolution and realignment The role that trust and surrender played in uncovering his purpose Some of the key pain points he witnesses in men through his work with the masculine and how these can be transmuted into growth How you can connect with Nic Warner: Instagram Explore his website to dive into her transformational offerings Explore his upcoming retreats & workshops: Love Edition, Harvest Series, Ascent Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Throughout our lifetime we will face many moments of uncertainty and transition. In these moments, we can often find ourselves being judgemental and critical of ourselves, as we forget that these moments of uncertainty are part of being human. In this episode we dive into uncertainty, the power held within the crossroads moments in life, and how to navigate these moments with more ease. In this episode you'll hear about: How uncertainty is intrinsically interwoven with the human experience Knowing the difference between making a choice from your heart as opposed to your head The power and potential held within the unknown How leaning into trust and surrender allows you to develop deeper self compassion Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Wim De Klerk, a conservationist working in the realms of biodiversity compliance and environmental management. On this episode we explore the link between nature and mental wellbeing, the wisdom, patterns and insights we can takeaway from time spent with the land, how to bridge between the gap between environmentalism and capitalism, and much more. In this episode you'll hear about: A little more about Wim's journey and his mission in the world How his work in the realm of conservation have shaped his understanding of Self The impact nature has on building resilience and allowing us to see the world through a lens of interconnectedness How conflict can be seen as an opportunity for growth and collaboration Ways in which nature can positively impact our mental wellbeing and provide a catalyst for healing How you can connect with Wim De Klerk: Follow Wim on Instagram Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall mind, body, spirit, life transformation.At the age of 22, Christopher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet.   Yet at the same time, he was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing.   He was "fit and toxic".Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort.  He put every biological system that was out of balance back in balance.This process led to a deep understanding of what it takes for the body, mind, energy, and emotions to perform optimally.Piled-up stress causes severe and traumatic damage over time—what Christopher calls Strauma, a combination of stress plus time that transforms into trauma.MORE ON CHRISTOPHER :Christopher went on to study Traditional Chinese Medical Practices and an equal amount of Western science and pathology.  He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand.  He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine.His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology.Christopher's practice is located in Los Angeles, CA. He is an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity.Find / hear / learn more about all of Christopher's offerings and more here! https://truebodyintelligence.com/mars/_______________________________________________REBEKKA'S LINKS :*NEW* MEDITATE NOW - FREE VIDEO + WORKBOOK :: here

Most humans desire to cultivate more happiness in their lives, yet often forget the simple daily practices that can infuse so much joy into our lives. In this episode we dive into three daily practices that are simple and accessible, that will weave more happiness into your day-day. In this episode you'll hear about: The positive impact of interweaving joyful activities into each day The relationship between gratitude and happiness How to combat the negative impacts of loneliness The power of connection and community Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Nicholas Grobler, a Nutritional Therapist and Master's student specialising in healing illness and proactive healthcare. His interest in gut health, gluten-related disorders and autoimmunity have led him on his path of helping others to heal their bodies through a root cause, systems-based approach. In this episode we dive deeply into the Physical Self, how functional medicine can support us in optimising our well-being, the importance of an personalised approach to health care and much more. In this episode you'll hear about: A little more about Nicholas's journey and his mission in the world How the journey of healing his own illness informs his practice The foundational pillars of functional medicine Why the incidence of disease is increasing and how to protect ourselves through being proactive The importance of being your own health advocate Practical tips to live a happier, healthier life How you can connect with Nicholas Grobler: Follow Nicholas on Instagram Additional Resources: Functional medicine doctors to follow: Dr Mark Hyman (good entry into functional medicine) Dr Datis K (Autoimmunity) Dr Michael Ruscio (Gut Health) Link to paper/s talking about the effect on loneliness on mortality and comparing it to smoking : https://pubmed.ncbi.nlm.nih.gov/25910392/ https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Boundary setting is an essential skill to sustain your wellbeing throughout all of your social interactions and relationships. During this deep dive into the Social Self, we explore the beauty of boundaries, why they are important and how to set them. Honouring your boundaries is vital in creating a strong foundation for your relationship with yourself, and others, and therefore it is an important practice, that many struggle to master. In this episode you'll hear about: What boundaries are and why they are important The difference between healthy and unhealthy boundaries How to set boundaries from an authentic, empowered place Some practical boundary setting tips If you are curious to find out more about Non-Violent Communication, listen to this episode with Cato Vermeulen. Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Meridith Cass - the Founder-CEO of Nix BioSensors - joins the show to talk about the self-health movement, the latest technology behind hydration intelligence, and the prospect of completely automating your hydration strategy and execution at an ultra-trail race like the Western States 100. One thing to note before we get started - Singletrack has no financial partnership with Nix, but if you're interested in trying out their products after listening to this episode feel free to use the code Singletrack15 for 15% off your order on their website.Timestamps:2:10 The Importance of Self-Health and Personalized Health Management5:15 Accuracy and Meaningful Metrics in Biosensing8:34 Personalized Feedback and Dynamic Recommendations10:05 The Limitations of Intuition in Hydration Management12:26 The Impact of Dehydration on Performance14:17 How the Nix Patch Works and Measures Sweat15:06 Refining Hydration Plans with Patch Data17:30 The Nix Index and Environmental Conditions21:05 The Value of Wearing the Patch Before and After Workouts23:42 Triangulating Data with Other Sensors25:04 Accuracy of Recommendations and Tolerable Error Rate27:24 The Role of the Patch in Changing Consumer Purchasing and Brand Marketing29:30 Granularity of Electrolyte Profile Data31:06 The Future of Hydration and the Role of the Nix Patch37:09 The Impact of Nix on Personalized Purchasing Decisions39:39 The Need for Lab-Based Sweat Tests and the Role of the Nix Patch41:00 Exciting Research in Sweat Science and Partnerships with Researchers42:27 Automating Hydration Strategies with the Nix PatchSponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Links:Connect with Meridith on LinkedIn, WebsiteFollow Singletrack on Instagram, Strava, YoutubeSupport the show

Our relationships have a profound impact on our overall wellbeing and quality of life. In this episode we dive into seven different ways in which we can deepen our intimate relationships, allowing us to feel more fulfilled in the relationships we have. In this episode you'll hear about: Why having intimate relationships are important for our wellbeing The power of cultivating intimacy with your Self as a foundational pillar of intimacy with others The impact of vulnerability and communication in creating connection How self responsibility and compassion can show up in a transformational ways in our relationship The bond that can be cultivated through shared experiences Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Kremena Yordanova. Kremena blends her extensive corporate experience with the ancient practices of yoga and meditation. She has organised international retreats, workshops and leadership programs. On this episode we explore the concept of conscious leadership, how to practice what you preach, ways in which to navigate uncertainty and much more. In this episode you'll hear about: A little more about Kremena's journey and her mission in the world What conscious leadership means in our modern world and how it fits into our capitalist society The role of trust, presence and vulnerability in the corporate realm The importance of mindfulness in decision making How to step into more integrity and practice what you preach How you can connect with Kremena Yordanova: Follow Kremena on Instagram Explore her website to dive into her transformational offerings Explore the work of Free Food Kitchen Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

https://selfhealthwc.wixsite.com/getfit Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Grounding is a practice that allows the body to reset itself, through the doing activities that electrically reconnect you to the earth. It has been found to have an array of physical, emotional and energetic benefits. In this episode we dive into the practice of grounding, its benefits and how we can interweave it into our daily lives. In this episode you'll hear about: What grounding is How it can positively impact the human body, mind and soul The ways in which grounding allows us to cultivate greater presence and connection to Self A few simple ways to practice grounding Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Jordy Maree, a professional surfer from Cape Town, South Africa. Over the last years, Jordy has been on a life changing journey navigating personal mental health challenges, that have altered his perception of the world of extreme sports. This episode explores the path of extreme athletes, and provides us with a raw insight into some of the mental health challenges they face, and how to overcome these. In this episode you'll hear about: A little more about Jordy's journey as a professional surfer How his approach to surfing and competing has changed over the years The process of growth that has unfolded through the mental health challenges he has faced The pressures and mental health challenges a lot of athletes face How individuals can move through these mental and emotional obstacles with a deeper sense of Self connection How you can connect with Jordy Maree: Follow Jordy on Instagram Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

The nervous system plays a crucial role in our overall health and well-being. Learning the skill of nervous system regulation can have immensely powerful long term impacts on all aspects of our Self health. This episode will dive into an array of tools to support you in regulating your nervous system and feel more empowered within your life. In this episode you'll hear about: What the nervous system is The importance of nervous system regulation and flexibility 8 practical tools that will support you in regulating your nervous system As mentioned in the episode, Non-Sleep Deep Rest (NSDR) can be a powerful practice to regulate your nervous system. If you would like to try it, use the link below to download a NSDR practice guided by Tatjana. NSDR Download Link: https://tatjana-lucia.myflodesk.com/nsdrpractice Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let's connect and create magic together: Visit Tatjana Lucia's Website Follow Tatjana Lucia's Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok

Self-Health Evaluation Test / Minimizing illness & injuries that comes with age (2nd Hour) - February 4th, 10:00am

60.  While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body...You also likely learned don't want to eat that way every dang day of your life.So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine?I had the same question. And since I couldn't find a viable solution, I created it myself.It's called TripleFit, and it's based on the noteworthy yet simple philosophy of The Power of 3.3 Wellness Pillars:Food: Not just what to eat, but why, how, when, and where.Focus: Not just mindfulness, but what to think when you want to cave.Fitness: Not just workout advice, but how to create more energy with less effort.3 Systems for Each Pillar:Personality: How your Enneagram Type caters to your inherent tendencies and traits.Preferences: How to factor in your Bio-Individuality to respect the unique ways your body functions.Priorities: How to Treat Your Body Like A Business by locking in your Goals, KPIs, Actions, and Milestones.3 Blocks of 3 Weeks:Weeks 1-3: Sept. 11 - Oct. 1Weeks 4-6: Oct. 2 - Oct. 22Weeks 7-9: Oct. 23 - Nov. 11Including an Onboarding week at the start, and Final Assessment at the end.>>>See the TripleFit Schedule & Curriculum Outline Here

59.  Hey health seeker and welcome back to the Inside Out Wellness Podcast where we're all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways.Today's episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week.Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health programs they dread and creating Personal Wellness Systems they love.So as a pre-req to your PWS, the goal of Crack Your Consistency Code is to take you From Excuses To Action in 5 Days So You Can Finally Slim Down, Tone Up, Think Sharp, And KEEP GOING (Even If You've Tried Every Dumb Diet Fad On The Internet, Like Me)If these outcomes resonate with you, then you're likely eager to finally: Stop letting your schedule dictate your shapeStart building energy and motivation on autopilotShow up with intent to workouts you actually enjoyDitch restrictive diets you're only able to sustain for 4 daysBecome a Consistency King or Queen in wellness, no more excusesIf that's the case, keep listening to hear Day 1 of the video challenge. Get a notebook or journal because if you know me, you know my lessons go deep to your core. Because shallow wellness doesn't last. ----------------------------------------------------------------------------------FREE PERSONALITY WELLNESS GUIDEWired for Wellness: Become Your Ideal Health Self Using the Power of Your PersonalityA 10-page guide teaching you the critical first step in getting lean, feeling lit, thinking sharp, and living strong. Learn how to become your Ideal Health Self by understanding *and leveraging* your unique personality.Get it for FREE at wholehardy.com/guides----------------------------------------------------------------------------------If you like connecting your personality to your health habits, snag more wellness wisdom here:SITES- Typeshare (Social Blog): https://typeshare.co/katiehardy- Website (Blog, Recipes, Programs): https://wholehardy.comSOCIALS- Twitter: https://twitter.com/wholehardy- Instagram: https://instagram.com/wholehardy- Facebook: https://facebook.com/wholehardy- YouTube: https://wholehardy.com/youtubePODCAST- Apple: https://WholeHardy.com/itunes- Spotify: https://WholeHardy.com/spotify

Noelle Hipke is the Author of SUPERPOWERS ~A Journey to Self Health, with an extraordinary focus on illuminating a “worldwide movement” guiding all generations to reach their highest potential in order to achieve ascension. Noelle is here to form the foundation of the New Earth, building a bridge between the future and the present. Noelle is a connector of multiple realms utizlizing frequency, light codes, dreams, visions, mathematics, mediation, energy, experience, research, wisdom, mother nature and the invisible universal cosmic energy field. www.NoelleHipke.com _____________ Awakenings with Michele Meiche is your place to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self-Development and the Soul Path.  Keep connected with Michele: Join Soul Centered Living - the class page. YouTube – Soul Insights & Tarot-https://www.youtube.com/user/lightbeing21 YouTube Awakenings with Michele Meiche Podcast – https://www.youtube.com/@AwakeningswithMicheleMeiche Instagram- @michelemeiche Patreon - https://www.patreon.com/michelemeiche Twitter - @michelemeiche FB- @michellemeiche https://mentor.cam/michelemeiche Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'. advice https://mentor.cam/michelemeiche  

In the early 1900's ideas about health were much different than they are today. Going to a hospital was not as commonplace or controlled as it is today and drugs were not commonly relied on as treatment. Homeopathy and the idea of being healed was also much more commonplace. In those days there was a (more...)