Becoming The Best You

In this episode, we explore the transformative power of faith and why leaning into trust can help us overcome fear and anxiety. Learn how to let go of the need to figure everything out, embrace the unknown, and believe that everything is working out for you.I hope you have enjoyed this weeks episode! Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx 

In this episode, we explore the transformative power of small wins. Discover why celebrating tiny accomplishments can fuel your motivation, keep you resilient, and help you achieve big goals over time. We dive into the psychology behind micro-goals, practical ways to recognise and celebrate daily wins, and how stacking small successes can create momentum for lasting change.Key Takeaways:Why Small Wins Matter: Learn about the brain's response to small accomplishments and how it boosts motivation.The Psychology of Micro-Goals: Understand how breaking down larger goals makes them feel manageable and achievable.Tips to Celebrate Small Wins: Explore ideas like journaling, daily reflection, and mindful rewards.Examples of Small Wins: Real-life scenarios showing how tiny steps build confidence and resilience.Tune in and learn how to start building the life you want, one small win at a time!I hope you have enjoyed this weeks episode! Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx 

In this episode, we explore how the lens through which we view the world—our perspective—shapes our mindset, decisions, and overall success. By learning to shift our perspective, we can turn challenges into opportunities, reduce stress, and open ourselves to new possibilities. Listen in as we discuss common perspective shifts, practical tips to change how you see the world, and how perspective impacts your personal growth and goals.Key Takeaways:The power of perspective in shaping how we experience life.Common mindset shifts that can transform your outlook.Practical tips for shifting your perspective and building a more positive mindset.Actionable Tip:Practice reframing negative thoughts and embrace the idea of focusing on possibilities instead of limitations.I hope you have enjoyed this weeks episode! Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx 

In this episode, we explore the art of letting go and why it's essential to release what no longer serves you. We discuss how holding on to past experiences, people, and beliefs can weigh you down, preventing growth and clarity. Tune in for actionable strategies to help you let go and move forward with purpose and peace.Key Takeaways:Understand why letting go is difficult but necessary for growth.Learn the emotional and physical toll of holding on to the past.Explore practical strategies for letting go, including reframing your mindset, practicing forgiveness, and creating letting-go rituals.Reflection Questions:What are you currently holding on to that's preventing you from moving forward?How can you reframe your mindset to focus on the positive outcomes of letting go?I hope you have enjoyed this weeks episode! Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx 

In this episode, we explore the dangers of comparison and how it affects your self-esteem, progress, and happiness.Key Takeaways:Why comparison happens and its impact on your mindset.Strategies to break free from the comparison trap.The importance of gratitude and focusing on your unique journey.How to reframe comparison as a tool for inspiration, not self-criticism.Reflection Questions for Listeners:What are three things you're grateful for today?How has social media impacted your self-perception, and what changes can you make?What progress have you made in the past year that you can celebrate?I hope you have enjoyed this weeks episode! Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx 

In this weeks episode, we explore how your environment can shape your ability to achieve your goals. Whether it's the physical spaces you occupy, the people you surround yourself with, or your digital environment, all these factors play a crucial role in your success. As we begin a new month, it's the perfect time to reset, set new goals, and build accountability systems to ensure you stay on track. Tune in to discover practical tips for transforming your environment and mindset to create a life you're excited about.Key Takeaways:How your physical environment affects your focus, mood, and productivity.The importance of a positive social environment and accountability.Digital detox: curating your online experience to inspire and uplift you.New month, new goals: how to reflect, reset, and move forward with intention.Choosing between the hard of staying stuck or the hard of growth.Reflection Questions:How does your current environment influence your progress toward your goals?Who in your social circle holds you accountable?What changes will you make to your digital environment to support your personal growth?What are your top three goals for this new month?I hope you have enjoyed this weeks episode! Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx

This weeks episode is about building resilience. Strategies to Develop Resilience:Reframe Your Thoughts: Change negative perceptions to positive or neutral ones.Practice Gratitude: Focus on what you're thankful for to shift your mindset.Build a Support Network: Surround yourself with people who provide emotional and practical support.Develop Healthy Habits: Prioritize physical health to boost mental resilience.Set Realistic Goals: Break down challenges into manageable tasks and celebrate small victories.Here is the link to the YouTube video I watched: https://www.youtube.com/watch?v=nwKtN1cZDtoI hope you have enjoyed this weeks episode! Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx

This weeks episode is about thinking of your future self. We all know the things that make us feel our best but it can be challenging to get over the hurdle of just doing it. Hard Choices can lead to an easy life. I hope you have enjoyed this weeks episode! Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx

As we step into a new month, it's the perfect time to embrace new beginnings and set clear intentions for the days ahead.Key Takeaways:The Power of New Beginnings:Discover why new beginnings offer such a unique and potent opportunity for growth and motivation.Learn about the psychology behind fresh starts and how they can enhance our motivation to achieve goals.Reflecting on the Past Month:Understand the importance of taking time to reflect on the past month's achievements and challenges.Find out how acknowledging both successes and setbacks can set the stage for improved performance and personal growth.Setting Intentions for the New Month:Learn the difference between setting goals and intentions and why intentions can be more effective.Get tips on how to set clear, achievable intentions that align with your overall life goals.Reflection Questions For You:What were your biggest wins from the last month? What challenges did you face, and what did you learn from them?What are your intentions for this new month, and how do they reflect your long-term goals or values?How will you ensure you remain focused and motivated throughout the month to achieve these intentions?Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx

In this episode we talk about the transformative power of stepping out of your comfort zone. While the comfort zone offers safety and predictability, it can also lead to stagnation and missed opportunities. We explore the benefits of embracing discomfort, and practical tips to help you push past your boundaries and unlock your full potential. Whether you're facing a big decision or simply want to grow in your daily life, this episode will inspire and equip you to take those crucial first steps into the unknown.Reflection Questions for you:When was the last time you stepped out of your comfort zone? How did it make you feel, and what did you learn from the experience?Are there areas of your life where you've been playing it safe? What might you be missing out on by staying in your comfort zone?What's one small step you can take today to push yourself out of your comfort zone?How do you typically respond to discomfort? What if you embraced it as a sign of growth instead of something to avoid?Who in your life can support you as you step out of your comfort zone? How can you ask them for accountability and encouragement? If you want to join my rise and thrive group program, message me on Instagram @becomingthebestyou_ or email me danielle@becomingthebestyoucoaching.com Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx

This week we are talking about how to stop overthinking. Tips taken from the book by Chase Hill & Scott Sharp. I hope you have enjoyed this weeks episode!If you want to join my rise and thrive group program, message me on Instagram @becomingthebestyou_ or email me danielle@becomingthebestyoucoaching.com Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx

In this episode we dive deep into the power of mindset shifts and how they can radically transform your life. I share some of my most impactful mindset changes that can help you navigate challenges, reduce worry, and embrace the possibilities that life has to offer. Whether you're dealing with anxiety, struggling to achieve your goals, or simply looking for ways to improve your daily outlook, this episode is packed with practical advice and inspiring insights to help you on your journey.Key Takeaways:Focus on the Best-Case Scenario:Instead of fixating on the worst-case scenario, imagine the best possible outcomes and align your actions with those possibilities.There's No Point in Worrying Twice:Understand the futility of worrying about things that haven't happened yet, and learn how to manage worry by acknowledging it and then letting it go.Everything is Always Working Out for You:Embrace the belief that the universe is always working in your favor, even when things don't go as planned. Trust the process and know that each experience has a purpose.What is Meant for You Will Never Pass You:Shift your mindset to believe that what is truly meant for you will come into your life at the right time. Let go of the fear of missing out and focus on the opportunities that are meant for you.Rejection is God's Protection:Reframe rejection as a form of protection or redirection, guiding you toward something better aligned with your true path.Progress Over Perfection:Learn to prioritize progress over perfection, allowing yourself to take imperfect action and make meaningful strides toward your goals.Abundance Mindset vs. Scarcity Mindset:Cultivate an abundance mindset, where you believe there's plenty to go around, rather than a scarcity mindset that focuses on lack.The Power of Yet:Embrace the growth mindset by adding “yet” to your challenges, opening the door to future possibilities and progress.Embrace the Journey, Not Just the Destination:Find joy and fulfillment in the process of achieving your goals, not just in reaching them.If you want to join my rise and thrive group program, message me on Instagram @becomingthebestyou_ or email me danielle@becomingthebestyoucoaching.com Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xxx

Hello! This weeks episode is on discovering your best self. Take some time to reflect on these questions and see where they lead you. Remember, the journey of self-discovery is unique for everyone, and there's no right or wrong way to go about it. What activities make you lose track of time? What activities make you feel most fulfilled and alive? What values are most important to you, and how do they influence your decisions?When are you at your happiest and most fulfilled?What are your biggest fears, and how can you overcome them?Who inspires you, and why?What are your core values? When do you feel most authentic? What are your strengths and talents? What limting beliefs do you need to let go of? How can you reframe them? How can you serve others and make a positive impact?  Thinking about how you can contribute to the well-being of others can provide direction and meaning.If you want to join my rise and thrive group program, message me on Instagram @becomingthebestyou_ or email me danielle@becomingthebestyoucoaching.com Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetI hope you have enjoyed this weeks episode! Speak to you next week! Love Danielle xxx

We are back! Welcome to season 2 of Becoming The Best You! I am SO excited to announce I am officially a certified Mindset Coach! If you would like to work with me, please see my website: https://www.becomingthebestyoucoaching.com/And life is a journey, try to enjoy where you are, enjoy the process, don't always feel like you need to be somewhere else, enjoy the now and trust what you are working for will come, like when you plant a seed, the flower will grow. I hope you have enjoyed this weeks episode & I will speak to you next week!Rise & Thrive: 8-Week Group Coaching Program - Starting 1st SeptemberThe "Rise & Thrive" group coaching program is your opportunity to transform your morning routine and life. This program is not just about learning—it's about community becoming the best version of yourself. Through this journey, you'll cultivate resilience, self-compassion, and confidence. You'll set bold goals and master your mindset to achieve them. You'll learn to nurture relationships and celebrate your personal growth. With weekly check-ins, a supportive community, and a treasure-trove of additional resources, you'll have everything you need to succeed. So why wait? Join us today and start your journey to thriving!Love Danielle x

This week's episode is the end of season 1!Reflecting on the last 80 episodes. Every season serves its purpose. Excited for a new start! I hope you have enjoyed this week's episode! Have a fabulous week. Love Danielle xxx

This week's episode is about feeling emotional and processing healing. It is so important to be kind to yourself like you would a friend, give yourself love and compassion. Indulge in self-care, and fill your own cup up. I hope you have enjoyed this week's episode! Have a fabulous week, I will speak to you next week. Love Danielle xxx

This week's episode is about raising your vibration/manifesting. If you haven't listened to Abraham Hicks,  I would highly recommend them on youtube! I hope you have enjoyed this week's episode! Have a fabulous week, I will speak to you next week. Love Danielle xxx

Do you fancy challenging yourself for 75 days? Those 75 days could help change the direction of your year, start you building healthy habits that make you feel good... If you fancy it, give me a message! We can do the challenge together. Sometimes you just have to push yourself to do the things you don't want to do. I hope you have enjoyed this weeks episode! Have a fabulous week, I will speak to you next week. Love Danielle xxx

This weeks episode is about new year new energy. Use the new year to set yourself some goals, even if you start small, it is still starting! what will your goals be? I would also recommend taking some time to reflect on your achievements last year, you might surprise yourself on how much you did. I hope you have enjoyed this weeks episode! Have a wonderful week, I will speak to you next week. Love Danielle xxx

This weeks episode is about your comfort zone and breaking through or out of it. The comfort zone is a psychological state in which a person feels at ease because they're not being tested. Inside the comfort zone, people don't typically engage in new experiences or take on any challenges. They only participate in activities that are familiar, making them feel “in control” of their environment.I hope you have enjoyed this weeks episode! Have a wonderful week, I will speak to you next week. Love Danielle xxx

This week's episode is about the last Sunday of the month. I think it is good to sit down with yourself and spend some time thinking about how the last month has been and wjat things that have worked, made you feel good and what things that haven't, then set new goals and intentions for the new month. I hope you have enjoyed this weeks episode. Love Danielle xx

This week's episode is about your inner critic.  Don't let it put you down, hold you back or make you feel down. Celebrate your wins, and push forward through the resistance. Reframe the thoughts. I hope you have enjoyed this weeks episode. Love Danielle xx

This week's episode is about making peace with the past. I think it is important to really work on letting go of anger and resentment from the past to help you heal &  lift the weight, allowing you to enjoy the present moment more.Enjoy the journey & trust the process. I hope you have enjoyed this weeks episode. Love Danielle xx

This weeks episode is on wanting a quick fix, don't try to look  for a quick fix because it rarely gives long lasting results. Enjoy the journey & trust the process. Be grateful for all the small things. Celebrate every win. Be kind to yourself. Mindset is key. I hope you have enjoyed this weeks episode. Love Danielle xx

Some people love autumn, pumpkins, Halloween, jumpers, and candles. But some people really struggle.  If you are someone who struggles, try to find things that you can do for yourself to help you out in the adjusting seasons. Make an ideal morning/evening routine and start working towards it, baby steps. Mindset is key. I hope you have enjoyed this weeks episode. Love Danielle xx

Sorry for the radiono silence. I thought my first episode back will be nice to just have a little catch up. Thank you for listening! Have a good week.Love Danielle xxx

This week's episode is about the Surrender Experiment by Michael A Singer, it is a great book that I would highly recommend. Just go with the flow of life, surrender to it and to the divine plan. Don't put pressure on yourself, remind yourself that you are exactly where you are meant to be right now and you will get to where you want to get to. I hope you enjoyed this weeks episode. Thank you for listening!Have a fabulous  week and I'll speak to you next week!Love Danielle xxx

This week's episode is about finding your passion / purpose. Don't put pressure on yourself, remind yourself that you are exactly where you are meant to be right now and you will get to where you want to get to. Here is the link to Tony Robbins website on finding your purpose if you want to delve in a bit more.https://www.tonyrobbins.com/stories/date-with-destiny/what-is-my-purpose/You will need to put the work in to get to where you want to be, enjoy the journey though! I hope you enjoyed this weeks episode. Thank you for listening!Have a wonderful week and I'll speak to you next week!Love Danielle xxx

This week's episode is a little catch up and when you are feeling stuck or stagnant. It isn't too late to start, you can do it, you can change for the better and be the person you want to become. I hope you enjoyed this weeks episode. Thank you for listening!Have a wonderful week and I'll speak to you next week!Love Danielle xxx

This week's episode is about meditating, how to do it, and the benefits.Sorry for the delay with a new ep!  I hope you enjoyed this weeks episode. Thank you for listening!Have a fabulous week and I'll speak to you next week!Love Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.

This week's episode is about just taking one step at a time. Things take time, we all have to start from somewhere, just focus on one thing at a time. Rome wasn't built in a day. Warning in advance, I am also SO emotional today, I cry right at the start of the episode and then you can still hear how emotional I am whilst I am getting some things off my chest, thank you for listening to me vent/being a shoulder to cry on in a way. I was hesitant about posting this episode because I do feel quite vulnerable/maybe critical (hence the late upload) but here it is!  I hope you enjoyed this weeks episode. Thank you for listening!Have a fabulous week and I'll speak to you next week!Love Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.

This week's episode is about the 5-second rule by Mel Robbins!Here is the link for Mels website where you can sign up for the 5-day challenge: https://www.melrobbins.com/5secondrule I hope you have enjoyed this week's episode. Thank you for listening!Have a wonderful week and I'll speak to you next week!Love Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/

This week's episode is about change! If nothing changes then nothing changes. If you feel stuck where you are, you will need to start making changes to help get you out of it. Change is good & always happening, try to embrace it instead of resisting it.  Are you going to set yourself a challenge?  I hope you have enjoyed this week's episode. Thank you for listening!Have a fabulous week and I'll speak to you next week!Love Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/

This week's episode is about overcoming gym anxiety.Gym anxiety is real! But don't let it hold you back. There are so many benefits from going and working out, it releases endorphines and serotonin which make you feel good!  I hope you have enjoyed this week's episode. Thank you for listening!Have a wonderful week and I'll speak to you next week!Love Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/

This week's episode is about losing a pet & how I am coping so far/ what thoughts are helping me. Warning, I cry in this episode.  Rest In Peace baby Ziggy.  I hope you have enjoyed this week's episode. Thank you for listening!Have a fabulous week and I'll speak to you next week!Love Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/

This week's episode is 26 things I have learned in 26 years (well actually 27)I really had fun with this one! I hope you have enjoyed this week's episode. Thank you very much for listening!Have a fabulous week and I'll speak to you next week!Love Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/

This weeks episode is about the New Moon manifesting & setting intentions. The new moon is great energy to manifest things, enjoy it and have fun with it. Whatever you desire!  I hope you have enjoyed this week's episode. Thank you very much for listening!Have a wonderful week and I'll speak to you next week!Love Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/

This weeks episode is about setting goals. Setting goals is so good for us  to keep on track and to make us feel good when we achieve them. Don't overwhelm yourself, nothing is permanent and you can adjust accordingly  if you need to!  Have fun with it! I hope you have enjoyed this week's episode. Thank you very much for listening!Have a divine week and I'll speak to you next week!Love Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBu

Hello 2023 & I'm back!!! Sorry for the radio silence! This weeks episode is a catch up, reflecting on 2022, intentions/goals and how to move forward in 2023. 1% better each day.  I hope you have enjoyed this week's episode. Thank you very much for listening!Have a wonderful week and I'll speak to you next week!Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOf

This weeks episode is my top tips for finding inner peace. Oh another key thing is to release expectations and also attachments to outcomes! I hope you have enjoyed this week's episode. Thank you for listening!Have a divine week and I'll speak to you next week!Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl

The 20th November 2020 was the year I moved in on my own, it has just passed 2 years of living alone, and I wanted to do an episode reflecting on how I found it and how I've changed over the last 2 years. They have definitely been the best 2 years of my life, I finally feel at home, at peace, and full of love. I am so blessed and thankful.  I hope you have enjoyed this week's episode. Thank you for listening!Have a thriving week and I'll speak to you next week!Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl

Thinking negatively and being a glass-half-empty kind of person can be really draining. You CAN retrain your brain to start thinking positively, it won't be an immediate change, be patient, consistent, kind, and loving to yourself and it will become a natural habit that you don't even have to think about.  I hope you have enjoyed this week's episode. Thank you for listening!Have a wonderful week and I'll speak to you next week!Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl

Okay I am late to the party! Becoming the best you podcast turned 1 on 31st October! This weeks episode I am reflecting on the year & how far I've come. Maybe it is a good time for you to reflect on your year too, are you doing things that make you feel good? Are you being the person you want to be? I am excited to be back in my habits which make me feel like the best version of myself.  I hope you have enjoyed this weeks episode and the year of the podcast! Thank you for listening. Have a wonderful week and I'll speak to you next week!Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

This week's episode is about expectations & how having them can open you up to disappointment & feeling down.  Really work on releasing expectations as they can waste your time and energy, thinking about the future and they also make you feel bad when things don't go as expected. Control your reaction instead of trying to control things that you cannot. I hope you have enjoyed this week's episode! Thank you for listening!Have a lovely week and I'll speak to you next week.Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

This week's episode is about divine timing or coincidence? I think it is nice to see things as divine timing, to know that you are supported and guided, that things are working out for you, and that you don't have to force timings for things, you let them flow as they are meant to! I hope you have enjoyed this week's episode! Thank you so much for listening!Have a divine week and I'll speak to you next week.Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

This week's episode is about how to boost your self-esteem. You deserve to love yourself and to feel confident and good within yourself.Here are a couple of links for some websites with more information if you wish to look into it further: https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/I hope you have enjoyed this week's episode! Thank you so much for listening!Have a wonderful week and I'll speak to you next week.Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

This week's episode is about how to overcome negative thoughts and releasing things that no longer serve you.* I am posting this a week late because the original one failed*Here is the link to the Hindz video if you want to give it a watch yourself: https://www.youtube.com/watch?v=JTxYUv6fATgI hope you have enjoyed this week's episode! Thank you so much for listening!Have a wonderful week and I'll speak to you next week.Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

This week's episode is about how to manifest your dream relationship/partner.  Trust the timing. Know that you are worthy of beautiful unconditional love. Work on being the ideal partner to allow the love to flow to you. Remember that you are enough, you are amazing and beautiful inside and out.I hope you have enjoyed this week's episode! Thank you so much for listening!Have a wonderful week and I'll speak to you next week.Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

haha guys, trying to name episodes is like trying to pick an Instagram caption, I STRUGGLE.  This week's episode is about when other peoples words or actions make you feel sad or hurt or triggered in any way. I read a couple of really insightful and helpful pages from The Four Agreements book and from The Unteathered Soul. Remember that you are amazing and beautiful inside and out.I hope you have enjoyed this week's episode! Thank you very much for listening!Have a fabulous week and I'll speak to you next week.Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS 

This week's episode is about changing your thoughts and how you react to things to help you deal with challenges that arise.Taking a moment to breathe and think before you act is a great first step toward changing the way you respond to things. It can also help you separate your feelings from your actions. While you may be feeling incredibly upset or angry, you can recognise that feeling as something you don't need to act on at all. Also, Rest In Peace Queen Elizabeth. Thank you for your service, you will be missed. I hope you've enjoyed this week's episode! Thank you for listening! Have a wonderful week and I'll speak to you next week.Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk

This week's episode is about remembering why you started. Sometimes we fall off track and slip back into old habits that don't make us feel good or help us get where we want to be, whether physically or mentally.  If you have fallen off track, don't be hard on yourself! There is a new day tomorrow. Remember- You made that choice to improve yourself for a reason. Don't go backwards to habits that weren't helping you evolve. You have to keep reminding yourself why you even decided to move forward. Stay positive about what's to come by being consistent with your change.  I hope you've enjoyed this week's episode! Thank you for listening! Have a fabulous week and I'll speak to you in a couple of weeks. Love from Danielle xxxHere is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502Follow me on Instagram;https://www.instagram.com/itsjustdaniellem/https://www.instagram.com/becomingthebestyou_/TikTok; https://www.tiktok.com/@itsjustdaniellemIntro Music;Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk