Bryan Thomas

In this eye-opening episode, originally recorded live on Facebook last month, we explore *The Danger of Expectations*—especially in relationships. Before deep, meaningful connection can truly form, expectations can quietly sabotage our chances at authentic intimacy. We take a brief but impactful look at how unchecked assumptions and pressures can cloud judgment, create tension, and prevent real connection from taking root. Whether you're single, dating, or in a long-term relationship, this episode offers a fresh perspective on building relationships.

On this episode, I'm joined by my longtime friend of 15 years, Dominick White. We took a walk down memory lane, laughing (and cringing) at some of the wild stories and unforgettable moments we've shared over the years. From high school antics to the lessons we've picked up along the way, this one is full of nostalgia and real talk.We also dove into some current events, including our thoughts on the Marvin Sapp offering situation — you already know we had to weigh in on that one. Tune in for good vibes, honest conversation, and a reminder that true friendship stands the test of time.

In this powerful and heartfelt episode, I have the honor of sitting down with Bianca Danielle, known to many as *B Danielle Speaks*. She is the founder of *The Crying Project*, a master life coach, a sought-after speaker, and most importantly — a woman of God who has allowed her story of pain and perseverance to become a beacon of hope for others. Bianca's story is one of divine purpose, hard-fought victories, and unwavering faith. She has walked through seasons of darkness, moments where it seemed like everything was falling apart, and times when giving up felt like the only option. But instead of surrendering to defeat, she surrendered to God. Through her tears, she discovered that every heartbreak, every setback, and every moment of doubt was part of a larger story that God was writing for her life — a story of redemption, restoration, and incredible purpose. In this conversation, Bianca shares the heart behind *The Crying Project* — a ministry and movement designed to let people know that tears are not signs of weakness, but evidence of release and healing. She reminds us that it's okay to cry, but it's not okay to quit. Her life is a living testimony that when you allow God into your broken places, He will heal, elevate, and use you to bless others. Bianca also opens up about her journey as a mother, raising her child with love, wisdom, and faith, even while facing life's most difficult challenges. Her story will encourage anyone who feels overwhelmed, discouraged, or on the edge of giving up. Whether you're struggling in your personal life, relationships, parenting, or your faith walk — this conversation will remind you that God sees you, He knows your pain, and He has not forgotten you. Through the lens of her experiences, Bianca shows us that trials are not the end, but often the beginning of something greater. She challenges listeners to hold on, trust God's timing, and believe that triumph is on the other side of the tears. If you've been searching for hope… if you need a reminder that your story still matters… if you're wondering whether God still has a plan for you… this episode is for you. Let this conversation minister to your heart, lift your spirit, and remind you that what the enemy meant for harm, God can and will turn for good. **Listen now to be inspired, uplifted, and encouraged by the unstoppable faith and incredible story of Bianca Danielle — proof that when you put your trust in God, no tear is wasted and no story is beyond redemption.**

**Episode Description:** In this deeply personal episode, I take you back to one of the most pivotal and painful moments of my life — November 30th, 2016, the day my divorce became official. This is not just a story about the end of a marriage, but about the emotional weight, confusion, heartbreak, and self-reflection that came with it. For the first time, I share in detail what I experienced as I walked through the doors of the courthouse, signed those final papers, and closed a chapter I never imagined would end that way. I talk about the fears I had, the guilt I carried, the questions that haunted me, and the overwhelming sense of failure that followed. But I also open up about the moments of realization — that sometimes, letting go is the only way to find healing. This episode is raw and vulnerable. I wanted to create a space where I could not only process my journey but also help others who may be facing similar pain. Divorce is often filled with shame and silence, but here, I break that silence and talk honestly about what it feels like to grieve the loss of not just a relationship, but dreams, plans, and a future that will never be. I also begin to explore how that moment became the start of something new — a process of rediscovering myself, learning from my mistakes, and slowly rebuilding. If you've ever gone through a divorce, are currently going through one, or know someone who is, I invite you to listen in. This is my story, but I believe parts of it will resonate with you too.

In this powerful live Facebook episode, I open the door to a conversation that so many people quietly reflect on but rarely discuss out loud — *why don't most people marry their first love?* We often grow up with the fairytale idea that the first person we fall for will be the person we spend forever with. But real life often tells a different story. In this episode, I unpack the deep emotional, psychological, and sometimes spiritual reasons why so many people walk away from their first love, even if the connection was strong and the feelings were real. We explore the lessons that first loves teach us — from innocence, excitement, and discovery to heartbreak, immaturity, and unrealistic expectations. I share stories, not just from my personal experiences, but also from conversations I've had with others who wrestled with the “what if” of their first love and why they ultimately didn't choose to build a life with that person. We talk about timing, emotional growth, the role of family influence, fear of settling, and how sometimes, the first love was meant to shape you — not to stay with you. Many people outgrow the person they once adored, realizing that who you are at 16, 18, or even 22 is not who you will be at 30 or 40. This episode isn't just about nostalgia — it's about healing, understanding, and finding peace with the past. If you've ever wondered if you made the right decision or struggled with holding on to memories of a love that didn't last, this conversation will give you clarity and freedom. Some first loves are simply teachers on the journey to who you're really meant to be with.

In this special live episode, broadcasted on Facebook, we take an honest and raw look at one of the biggest frustrations of our generation: *why is dating so hard?* If you've ever felt discouraged, confused, or exhausted trying to navigate the world of modern dating, you are not alone — and this episode is for you. I open up about my own experiences and struggles, and we break down the real reasons dating feels so complicated. From inconsistent communication and lack of emotional availability to unrealistic expectations and fear of commitment, we discuss the barriers that so many men and women face when trying to build something meaningful. We also dive into the impact of past hurts, how social media and dating apps have changed the game, and why people often come into dating with walls up — hoping for love but afraid to risk being vulnerable. On top of that, we address the pressure of timelines, comparison culture, and how sometimes, people aren't really clear about what they're looking for in the first place. But this isn't just a vent session. I offer perspective shifts, solutions, and practical ways to navigate the dating world with more wisdom and intentionality. Whether you're single and tired, newly dating, or even healing from past relationships, you'll find something here that speaks to you. Dating doesn't have to feel like a hopeless battlefield — but it does require self-awareness, patience, and learning how to communicate with honesty and grace. Grab your headphones, take notes if you need to, and let's tackle this question head-on: *Why is dating so hard… and what can we do about it?*

In this special episode, I take you on a reflective journey — 25 years after the moment that changed everything for me. I revisit the day my heart was broken by the Tabernacle girl, someone I once believed was *the one*. I'll never forget sitting there, hearing the words that would shake my world: she was getting married, and it was time for me to move on. In that moment, confusion, pain, and rejection collided. I didn't know what to say, how to feel, or what my next step would be. But looking back now, I realize that heartbreak was not just an ending — it was the beginning of something beautiful. It was in the silence after that conversation, in those lonely moments of reflection, that the seeds of creativity were planted. That heartbreak birthed the writer and musician in me. The songs I began to write, the words I began to journal, all became therapy and eventually, purpose. In this episode, I walk you through the thoughts and emotions of that young man — his innocence, his hope, and his sudden crash into reality. Then, I fast forward to today: the lessons learned, the growth experienced, and the gratitude I now have for that very moment I once wished never happened. For anyone holding on to heartbreak or wondering if they'll ever recover from loss, this episode is for you. Sometimes the pain we fear will break us is the pain that builds us. Join me as I honor the moment that birthed my creativity and helped shape the man I've become — 25 years later.

In this powerful and reflective episode, Coach Bryan dives into a timeless truth — that time waits for no man. Through personal stories, hard lessons, and transparent moments, he explores how procrastination, hesitation, and fear can rob us of opportunities that may never come around again. This episode challenges listeners to stop waiting for the “perfect moment” and start making intentional decisions today — whether it's in relationships, personal growth, or pursuing dreams. Coach Bryan also shares how missed moments in his own life became some of his greatest teachers, and why being present, purposeful, and decisive is key to building the future you desire. Tune in for real talk, encouragement, and a reminder that life won't slow down — but you can choose to move forward with purpose.

Back by popular demand, the amazing, charismatic, and insightful Amanda Mbata joins me once again for a powerful conversation on love, dating, and the deeper issues that often go unaddressed in relationships. As a therapist with a kingdom mindset toward marriage, Amanda brings not only wisdom but real solutions for those struggling to navigate the complexities of modern relationships. In this episode, we dive into the reasons why men and women continue to fail in relationships—whether it's poor communication, unrealistic expectations, or the wounds of past experiences shaping present choices. Amanda doesn't just highlight the problems; she offers practical, faith-centered solutions to help people build healthier, lasting connections. Get ready for an episode filled with laughter, truth, and transformative insights that will challenge the way you approach relationships. If you're tired of the same cycles and ready to step into something greater, this conversation is for you!

Expectations—whether spoken or unspoken—can shape our relationships in ways we don't always realize. In this episode, I reflect on my journey of saying goodbye to the weight of expectations placed on me by others, particularly in past relationships where women exhausted their demands without ever having a real conversation with me. Too often, we find ourselves held to standards we never agreed to, forced into roles we never chose, and blamed for failing to meet expectations we were never aware of. But what happens when you finally decide to let go? When you stop carrying the burden of others' assumptions and start living in alignment with your own truth? Join me as I share personal experiences, hard-learned lessons, and the freedom that comes with releasing the need to live up to someone else's version of who you should be. If you've ever felt the pressure of expectations that were never yours to carry, this episode is for you.

What happens when you take a trip expecting one thing, but life hands you an entirely different experience? In this episode, I take you through my infamous trip to Detroit—an eye-opening journey that became the catalyst for a major shift in my mindset. What started as an attempt to gain clarity on a long-standing crush ultimately led me to confront the truth: I was holding onto something that no longer served me. Through personal reflection, unexpected encounters, and a city that challenged my perspective, I began to see the possibilities beyond my past attachments. This trip wasn't just about Detroit—it was about awakening to a new version of myself, one ready to embrace change, self-worth, and the freedom to move forward. Join me as I unpack the lessons learned, the pivotal moments that forced me to rethink my priorities, and how this experience set the foundation for the personal growth that followed. If you've ever struggled with letting go of someone who was never truly meant for you, this episode is for you.

In this episode, I sit down with my good friend Kevin Toney, the creator of the *Uncommon Sense Podcast* and a trusted voice in the areas of faith, politics, and family. With over 15 years of successful marriage under his belt, Kevin brings wisdom, clarity, and a no-nonsense perspective on the state of relationships in today's world. We dive deep into the challenges men face when seeking a lifelong partner, the qualities that make a woman a strong candidate for marriage, and the mindset shifts necessary for men who truly desire commitment. Kevin breaks down what it takes to not just find a wife but to choose wisely—aligning values, faith, and purpose in the process. Beyond that, we discuss the broader cultural shifts affecting relationships, how social media influences modern dating expectations, and the importance of personal growth before stepping into marriage. Whether you're single, dating, or preparing for marriage, this conversation is packed with real talk and practical insights. Don't miss this thought-provoking discussion as Kevin and I explore what it truly means to build a strong, lasting relationship in today's world!

A recent viral post has taken the internet by storm—a young woman publicly rejected a man's $30 lunch gesture, sparking heated debates about dating standards, effort, and entitlement. Was this an example of men putting in minimal effort, or did it reveal a culture of unrealistic expectations and ingratitude? In this episode, we're unpacking the deeper conversation behind this moment. Are men truly offering the bare minimum in dating, or has the rise of social media created unrealistic benchmarks for romantic gestures? We'll explore both perspectives—the frustration of women who feel men are no longer intentional in their pursuit and the viewpoint of men who believe their genuine efforts are often undervalued. Beyond this one viral moment, this discussion reflects a broader issue: what truly matters in dating—effort, intention, or money spent? Are modern dating expectations making it harder for authentic connections to form? Join us as we break down the nuances of dating in today's world, the difference between effort and extravagance, and what it really takes to build a meaningful connection. This is a conversation you don't want to miss! Tune in and let's get to the heart of what *real* effort looks like in modern relationships.

If you've been frustrated with modern dating, you're not alone. Many people have felt that the dating pool has been filled with inconsistency, games, and a lack of genuine connections. But what if I told you things are starting to shift for the better? In this episode, we're exploring why the dating scene is undergoing a transformation and why the quality of potential partners is improving. We'll discuss the cultural and societal changes that are making a difference—more people are prioritizing emotional intelligence, healing from past wounds, and seeking intentional, meaningful relationships instead of settling for surface-level connections. The rise of self-awareness, therapy, and personal growth movements is leading to a new wave of individuals who are truly ready for love. Additionally, we'll break down the impact of technology, shifting gender dynamics, and the increasing emphasis on communication and emotional maturity. If you've been wondering whether it's time to give up or keep hope alive, this conversation will encourage you to stay optimistic. So, if you're single, dating, or even considering jumping back into the scene, this episode will help you reset your perspective and prepare for the better dating experiences that are ahead. Tune in as we unpack why the dating pool is about to get better and what you can do to position yourself for success.

In *Part 1* of *The Detour to LA*, you heard about the bold move, the excitement, and the shifts that came with relocating to Los Angeles during the pandemic of 2020. But in *Part 2*, I'm pulling back the curtain to reveal the *main reason* why my journey unfolded the way it did. This isn't just about geography—it's about purpose, unexpected lessons, and the personal growth that only comes through walking the path, even when it doesn't look like what you envisioned. In this deeply personal continuation, I'll share: - The pivotal moment that shifted my perspective - Hard truths I had to face about myself and my expectations - The hidden lessons tucked within disappointment and detours - How Los Angeles shaped not just my journey, but my identity If you've ever wondered why certain chapters in your life didn't go as planned—or if you're in the middle of one right now—this episode is for you.

Before you dive headfirst into a new romance, have you truly paused to reflect on what matters most? In this episode, we unpack the key factors you should consider before pursuing a romantic relationship. From emotional readiness and personal values to understanding your non-negotiables and past relationship patterns, we'll help you navigate the questions that often go unasked. Whether you're newly single, healing from heartbreak, or simply seeking clarity, this conversation will offer insight and guidance to help you make intentional, healthy choices in your love life. **Tune in to discover:** - How to assess your emotional readiness for a relationship - The importance of self-awareness and personal growth - Recognizing red flags within yourself and potential partners - Why timing, purpose, and alignment matter more than chemistry Get ready to reflect, realign, and approach love with a fresh perspective.

In this episode, I take you on a deeply personal journey through one of the biggest decisions of my life—moving to Los Angeles during the height of the 2020 pandemic. This wasn't just a change of scenery; it was a leap of faith, a response to an undeniable pull toward something greater. I open up about the dreams that fueled my decision, the challenges I faced along the way, and the unexpected twists that shaped my path. From navigating a world in lockdown to stepping into a city filled with both promise and uncertainty, I share the highs and lows of what it truly meant to start over in LA. Was it everything I hoped for? Did the reality match the vision? And most importantly, how did this move transform not just my surroundings, but my perspective on life, purpose, and resilience? If you've ever considered making a bold move or chasing a dream despite the odds, this episode is for you. Tune in as I reflect on the risks, the revelations, and the rewards of embracing change.

In this revealing and introspective episode, I share a personal story that challenges conventional ideas of attraction and friendship. "The Beauty Queen" recounts my encounter with a young lady who was convinced that our connection held the promise of something more than just platonic camaraderie. From the outset, her sparkling charm and confident allure suggested a budding romance—until a surprising twist unraveled her expectations. In our conversation, she gradually revealed her belief that I was interested in taking our relationship to a deeper, more intimate level. However, as the episode unfolds, I explain how I maintained a clear boundary: I valued our friendship without any romantic intentions. Her discovery of this unexpected truth led to an emotional and raw reaction, shedding light on how deeply personal desires and misconceptions can clash. Throughout the episode, we explore several key themes: - **Expectations vs. Reality:** How assumptions about affection can set the stage for heartache when reality doesn't align. - **The Friend Zone Dilemma:** What it means to be genuinely interested in a platonic connection and the challenges that come with it. - **Communication and Boundaries:** The importance of honest dialogue when navigating relationships, and how expressing “no more” than friendship can sometimes hurt even the most hopeful hearts. - **Emotional Growth:** Reflecting on how these encounters force us to reconsider our own expectations and pave the way for future clarity in our relationships. Join me as I dissect this delicate encounter with empathy and candor. Whether you've ever found yourself misreading a moment or grappling with the fallout of unmet romantic expectations, "The Beauty Queen" offers insight into the bittersweet art of letting go—and understanding that sometimes, friendship is exactly what it is meant to be.

In this heartfelt episode, we dive into the liberating truth that sometimes the most empowering step is learning to let go. Join us as we explore how releasing our grip on a desired outcome can pave the way for unexpected growth and resilience. We discuss the pain of clinging to an ideal result, the art of surrendering control, and why it's perfectly okay to step away when things don't unfold as planned. But letting go isn't just about outcomes—it's also about relationships. In this episode, we touch on a hard truth: sometimes people will move on without warning, leaving us to grapple with feelings of abandonment and confusion. We share insights on how to cope with these moments, embrace the change, and ultimately find strength in your own ability to move forward. Whether you're struggling with unfulfilled expectations or facing the sudden departure of someone close, this conversation offers both comfort and practical advice to help you reclaim your peace and create space for new beginnings. Tune in for an honest and empathetic discussion on acceptance, growth, and the transformative power of letting go.

Episode Title: Delusional Dating In this thought-provoking Facebook Live episode, we tackle a dating phenomenon that's more common than we'd like to admit—*Delusional Dating.* Have you ever convinced yourself that someone was more invested than they actually were? Ignored clear red flags because you *wanted* the relationship to work? Or built an entire future in your mind with someone who wasn't truly present? If so, you're not alone. Dating can be tricky, but it becomes even more complicated when emotions, fantasies, and personal insecurities blur the reality of a situation. In this episode, we unpack the ways people deceive themselves in relationships, the dangers of ignoring the truth, and how to develop a healthier approach to dating. We'll explore: - The difference between hope and delusion in dating. - Signs you might be seeing what you *want* instead of what's *real*. - The role of emotional attachment, past trauma, and societal pressure in clouding judgment. - How to shift from fantasy-based dating to intentional, realistic relationship-building. This conversation is both challenging and necessary for anyone who wants to break free from self-deception and step into relationships that are *authentic* and *mutually fulfilling.* Get ready for some hard truths, insightful lessons, and maybe even a few laughs along the way. Tune in, reflect, and let's talk about *Delusional Dating*!

In this heartfelt episode, *Love is a Decision*, we explore the profound truth that love isn't merely a fleeting feeling—it's a conscious choice we make every single day. While emotions might ignite the initial spark of a connection, it's the decisions we commit to that truly sustain and nurture a relationship over time. This episode delves into what it means to actively choose love, even during times when emotions falter or challenges arise. We discuss how intentionality and commitment can transform relationships, turning them from fragile bonds into unbreakable connections. Through personal stories and real-life experiences, we reflect on how forgiveness, sacrifice, and mutual respect are essential in keeping love alive and thriving. Whether you're navigating the dating world, building a new relationship, or nurturing a long-term partnership, this episode serves as an inspiring reminder that love is not just something we feel—it's something we do. Tune in to discover the beauty and strength of living out the decision to love, day after day.

In this deeply personal and reflective episode, *A Edition of Reminiscing*, we take a journey through time to explore the profound lessons learned from heartbreaks that have shaped my life and creative journey. This episode goes beyond the surface of heartbreak, delving into the transformative power of loss, growth, and resilience. I open up about pivotal moments in my life, including a particularly unique and defining experience from 1996 and 1997 that forever changed the trajectory of who I am as a creative and as a person. Through these stories, we'll explore: - The emotional landscapes of heartbreak and how they've influenced my perspective on love, relationships, and self-discovery. - The creative awakening that emerged from one of the most impactful periods of my life. - The connections between pain, artistry, and the drive to channel experiences into meaningful expression. Whether you're reflecting on your own journey or simply curious about the ways heartbreak can shape our identity, this episode offers a raw, relatable, and inspiring narrative. Tune in as I share how the trials of the past became the foundation for growth, creativity, and the person I've become today.

In this special Facebook Live episode, *Dating Stories 1st Edition 2025*, we take a heartfelt and sometimes humorous walk down memory lane as I share four personal stories from my past dating experiences. These tales aren't just about the highs and lows of love—they're reflections of growth, resilience, and the lessons learned along the way. From moments of unexpected connection to the challenges of misaligned expectations, each story sheds light on the complexities of navigating the dating world. Listeners will hear about: - The dates that taught me valuable lessons about communication and authenticity. - The experiences that reshaped my understanding of self-worth and boundaries. - The moments that made me laugh, cringe, and ultimately grow into the person I am today. Whether you're looking for relatable anecdotes, insights into the journey of personal growth through dating, or simply an entertaining peek into the world of relationships, this episode has something for everyone. Join me as we explore these stories, unpack their significance, and reflect on the universal truths of love, heartbreak, and everything in between. Tune in, share a laugh, and maybe even gain a new perspective on your own dating journey.

In this compelling and deeply engaging episode of the podcast, we take you back to our Facebook Live broadcast of *Relationship Prototypes* from January 6th, 2025. Here, we unravel the fascinating dynamics of the dating pool by diving deep into the various types of men and women navigating relationships today. From charming but emotionally unavailable archetypes to nurturing yet overcommitted personalities, this episode examines the prototypes many of us encounter—or even embody—while seeking meaningful connections. We discuss what drives these patterns, how they manifest in relationships, and what they reveal about our personal needs, boundaries, and readiness for love. Whether you're single, actively dating, or already in a committed relationship, this conversation is rich with insights that prompt reflection and growth. Are you drawn to certain types of people repeatedly? Do you find yourself being labeled or identifying as a specific “type” in the dating world? And most importantly, how can understanding these prototypes help you make healthier, more fulfilling relationship choices? In addition to the analysis, this episode also provides actionable advice for breaking free from limiting patterns, recognizing red and green flags, and better aligning your dating approach with your long-term relationship goals. *Relationship Prototypes* is more than just a look at stereotypes or common dating tropes; it's an exploration of how we can move beyond surface-level connections to build something authentic and enduring. Join the conversation, reflect on your own experiences, and discover the tools to navigate the complex landscape of modern relationships with confidence and clarity. Get ready for an episode that's equal parts enlightening and entertaining, packed with relatable stories, surprising revelations, and powerful takeaways for anyone seeking love that lasts. Don't miss it!

Welcome to the highly anticipated Season 7 of the podcast, where we open with a profound and transformative conversation about *forgiveness*. This episode challenges the traditional notions of what it means to forgive, taking you beyond the surface-level advice of "just let it go." Instead, we explore the true essence of forgiveness as a liberating act—one that prioritizes your healing over waiting for justice, repayment, or the downfall of those who have wronged you. Forgiveness is not about forgetting the pain or condoning the actions of others. It's about breaking free from the emotional chains of resentment, bitterness, and hurt that weigh you down. In this episode, we discuss what it means to reclaim your power by letting go, even when apologies are absent or amends remain unmade. Through heartfelt stories, practical insights, and meaningful reflections, this inaugural episode sets the tone for a season of growth, healing, and personal empowerment. Whether you're grappling with past wounds or simply seeking a deeper understanding of forgiveness, this conversation offers tools and inspiration to help you move forward with grace and peace. Start your journey toward freedom today.

In this eye-opening episode, we are joined by the brilliant psychotherapist Bronwyn Schweigerdt for a candid and empowering conversation about anger. Often misunderstood and stigmatized, anger is a natural emotion that plays a crucial role in our mental and emotional well-being. Bronwyn unpacks why anger is not only necessary but also how it can be explored and expressed in healthy ways. From understanding the roots of our anger to learning how to channel it constructively, this episode dives into the importance of acknowledging and validating this powerful emotion. Bronwyn shares her expert insights on how to recognize when anger is signaling unmet needs, boundaries being crossed, or unresolved issues that need attention. With practical tips and a compassionate approach, this conversation encourages listeners to embrace anger as a tool for growth and change—while emphasizing the importance of exploring it with proper support and care. Whether you struggle with repressing your anger or expressing it in unhealthy ways, this episode provides the guidance you need to transform it into a positive force in your life. Tune in for an inspiring discussion that will change the way you view and experience anger!

In this special throwback episode from 2019, pre-pandemic, we revisit an unforgettable conversation with Gin Bryant, filled with timeless wisdom about marriage and the journey toward it. Before the world changed dramatically, Gin shared powerful insights into what it really takes to build a lasting and fulfilling marriage. This episode isn't just about the dream of marriage—it's about the preparation, commitment, and intentionality required to make it work. Gin dives into the tough questions every individual should ask themselves before walking down the aisle, offering candid advice on emotional readiness, realistic expectations, and aligning with a partner on values and vision. Whether you're dreaming of marriage, currently engaged, or even reflecting on your own relationship journey, this episode is packed with thought-provoking perspectives and practical guidance. Tune in for a nostalgic and inspiring look back at one of our most impactful pre-pandemic episodes!

What does it truly mean to be "equally yoked" in a relationship? Is it merely a religious statement, or does it carry a deeper, more practical significance? In this compelling episode, we unravel the layers of this age-old concept to discover its relevance in modern relationships. Being equally yoked is about more than just sharing the same faith; it's about alignment in values, vision, emotional maturity, and life goals. It's the foundation for walking together in agreement—not just in belief systems but in how partners approach life, growth, and their shared journey. This episode delves into how being unequally yoked can lead to conflict, misalignment, and frustration, and why fostering unity and mutual understanding is essential for long-term success. We explore how couples can navigate their differences while honoring their individual paths, creating a partnership that thrives on harmony and shared purpose. Through thoughtful discussion and actionable insights, this conversation challenges common misconceptions and invites listeners to rethink what it means to build meaningful and aligned connections. Whether you're in a relationship or preparing for one, this episode will equip you to assess, nurture, and grow partnerships that truly last.

In this transformative episode, we welcome JB (Jarrod Boggarty) for a revolutionary conversation about relationships that redefines what it means to build meaningful connections. JB's profound insights cut through common misconceptions, offering a refreshing perspective on the key elements every relationship needs to thrive. Together, we explore the delicate dance of communication, the art of compromise, and the necessity of emotional balance. JB brings a unique blend of wisdom and authenticity, addressing the challenges and opportunities that come with love, partnership, and personal growth. This episode doesn't just focus on romantic relationships—it provides guidance for anyone looking to deepen their bonds, whether in friendships, family connections, or professional partnerships. With JB's compelling storytelling and actionable advice, this conversation is packed with takeaways that will inspire you to reflect, realign, and reimagine how you approach relationships in every area of your life. Whether you're single, dating, married, or simply seeking to improve your connections, this episode is a powerful reminder of the balance and intentionality required to nurture relationships that truly last. Tune in for a life-changing dialogue you won't want to miss!

In this episode, we dive into the art of mastering your craft. Whether you're an artist, entrepreneur, or professional in any field, true mastery requires more than just talent — it demands dedication, patience, and a commitment to continuous learning. Join us as we explore practical strategies for honing your skills, overcoming obstacles, and staying motivated throughout the journey. From building a growth mindset to embracing failure as part of the process, this episode offers insights to help you level up and unlock your full potential. Tune in for actionable advice, inspiring stories, and the mindset shifts that will propel you toward mastering your craft.

In this powerful and reflective episode of *Concepts and Conversations*, we embrace the transition into a new chapter with **"A New Era."** As one season comes to an end, another begins, filled with hope, fresh opportunities, and the promise of growth. Join me as I share personal reflections on lessons learned, challenges overcome, and the pivotal moments that have shaped the path forward. Together, we'll explore: - The beauty of closure and letting go of past seasons. - The mindset shift required to embrace change and move with purpose. - Setting intentions and stepping boldly into the possibilities of 2025. This episode is more than a story of change; it's an invitation to reflect on your own journey and consider what "a new era" looks like in your life. Let's step into the future with clarity, courage, and anticipation for what's to come.

In this special throwback episode of *Concepts and Conversations*, we revisit the timeless topic of **"Expectations."** Originally aired in 2021, this episode dives into the role expectations play in our relationships, careers, and personal growth. From setting realistic goals to navigating the fine line between anticipation and disappointment, this conversation offers fresh perspectives and practical advice for managing expectations in all areas of life. Whether you're reflecting on past experiences or setting the stage for your future, this episode is packed with insights that remain just as relevant today as they were then. Join us for a trip down memory lane with a discussion that challenges you to rethink how you define and manage your expectations.

In this enlightening episode of *Concepts and Conversations*, we explore how setting clear, quality expectations can transform relationships into sources of joy and ease rather than stress and confusion. When both partners understand what they want and need—and communicate these desires effectively—it creates a roadmap for a smoother, more harmonious connection. Quality expectations aren't about being demanding; they're about fostering mutual respect, shared goals, and understanding. Here's what we'll unpack: - **Clarity Breeds Simplicity**: How clear expectations eliminate misunderstandings and prevent unnecessary conflict. - **Mutual Growth**: How shared standards can inspire both partners to bring their best selves into the relationship. - **Setting Boundaries with Love**: The role of boundaries in making relationships more respectful and effortless. - **The Long Game**: Why healthy expectations pave the way for enduring love and partnership. Relationships are already complex, but having aligned quality expectations can simplify the journey by reducing guesswork and creating a sense of security. Whether you're single, dating, or in a committed relationship, this episode will give you tools to make your relationships feel easier and more fulfilling. Tune in and discover the beauty of setting—and meeting—quality expectations in love.

In this heartfelt episode of Concepts and Conversations, we welcome back Dr. Erica Littleton, a beloved returning guest, as she shares her journey of resilience and rediscovery. Dr. Littleton opens up about overcoming the pain of divorce, finding healing, and rekindling her belief in love. Her story is a powerful reminder that new beginnings are always possible, no matter the challenges we face. But that's not all—Dr. Littleton also adds a festive twist by sharing her favorite Thanksgiving food suggestions. From creative takes on classic dishes to crowd-pleasing tips for your holiday table, she'll leave you inspired in more ways than one. Join us for a conversation that blends emotional depth with seasonal cheer, offering hope, love, and a little holiday flavor to savor!

In this inspiring episode of *Concepts and Conversations*, we are joined by the incredible Angel Hope Hoover—an exceptional life coach and devoted believer in Christ. Angel shares her remarkable journey of faith, resilience, and purpose. Through her powerful testimony, she opens up about how she discovered her calling to help others achieve their fullest potential while staying anchored in faith. Tune in as Angel dives into pivotal moments that shaped her, offering heartfelt insights and practical wisdom. From overcoming personal struggles to empowering others, her story is a testament to the transformative power of grace and determination. Whether you're seeking motivation, guidance, or a deeper connection with your purpose, this episode promises to uplift and inspire. Join us for a conversation filled with faith, hope, and the courage to embrace your destiny.

In this compelling episode, we revisit a live-recorded YouTube conversation from the summer of 2022, *The Direction of Relationships.* This thought-provoking discussion dives into the evolution of relationships over the past century and offers insights into where they're headed in the next 20-25 years. We explore the societal shifts, cultural trends, and technological advancements that have shaped modern love. From the roles of men and women to changing dynamics in marriage, dating, and partnerships, this conversation highlights how relationships have transformed and what we can expect in the decades to come. Whether you're curious about how the past informs the future or looking for guidance in navigating relationships in a rapidly changing world, this episode provides a wealth of perspective and wisdom. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

Dating and relationships are evolving, and 2025 brings big changes. In this episode, we cover: - Why emotional intelligence and self-awareness matter more than trends. - The shift from “your type” to quality investments and authenticity. - The rise of partnerships over patriarchy and 50/50 dynamics becoming the norm. - A redefinition of provision, femininity, and what truly builds lasting love. - The decline of red pill ideologies and “kingdom marriage” narratives. - Practical advice for men and women: Build yourself first and focus on real connection. Get ready to navigate the new relationship landscape with wisdom and clarity! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

In the final episode of this heartfelt series, we celebrate the legacy of the TM Youth Camp and its lasting impact on our lives. Together, William, Georedt, and I reminisce about the profound spiritual moments, the bonds we formed, and the lighthearted, funny experiences that made our time in Zanesville, Ohio, unforgettable. Join us as we honor the life-changing journey and the laughter that strengthened our brotherhood. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

Our journey through the incredible TM Youth Camp continues in this second episode. William, Georedt, and I share stories of spiritual growth, life lessons, and those laugh-out-loud moments that made the camp so memorable. Whether it was overcoming challenges or simply enjoying the camaraderie, the camp offered a blend of faith, fun, and transformation that we carry with us to this day. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

The TM Youth Camp in Zanesville, Ohio, was nothing short of life-changing—a time to grow closer to God, deepen our bonds, and share unforgettable moments. In this first episode, William May, Georedt Huggins, and I reflect on how the camp shaped our lives and sparked a brotherhood rooted in faith and mutual support. From powerful spiritual breakthroughs to hilarious memories, we recount the moments that made this experience so unique. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

In this eye-opening episode, we tackle *The Truth About Delusion* in relationships. How often do we cling to fantasies or unrealistic expectations that cloud our judgment? Whether it's overlooking red flags, idolizing a partner, or believing love alone can fix everything, delusions can sabotage even the most promising connections. Join me as we break down how to recognize these illusions, address their root causes, and replace them with a healthier, more grounded perspective. This episode offers practical tools and powerful insights to help you build relationships based on truth, trust, and mutual respect. It's time to let go of the lies we tell ourselves and embrace the power of clarity and honesty in love. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

In this special throwback episode, we revisit an insightful Facebook Live conversation with my cohost, Gin Bryant. Together, we dive into the complexities of a man's ego—what it craves, how it shapes relationships, and why understanding its needs is crucial for building deeper connections. Gin and I explore practical ways to navigate the dynamics of self-esteem, vulnerability, and emotional support within partnerships. Whether you're looking to strengthen your bond or simply understand the male perspective better, this episode offers timeless wisdom and actionable advice. Tune in for a thought-provoking discussion that sheds light on what truly drives and nurtures a man's ego! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

In this inspiring episode, we sit down with Steph Jones, also known as Lilac Calandra, a passionate therapist and coach dedicated to transforming lives. With her unique blend of empathy, expertise, and unwavering commitment to her clients, Lilac is making waves in the world of mental health and personal development. Join us as we delve into her journey, the challenges she's faced, and the profound ways she's empowering individuals to heal, grow, and thrive. This episode is a testament to the power of purpose-driven work and the difference one person can make. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

Welcome back to where it all began! In this second edition of "Dating Stories," we revisit one of the most engaging and relatable topics: the rollercoaster of dating. From hilarious missteps to profound lessons about love and connection, this episode dives even deeper into the highs and lows of navigating the dating world. With fresh insights and new stories to share, this updated edition builds on the original, offering even more laughs, lessons, and moments of reflection. Whether you're a longtime listener or new to the journey, this is a perfect starting point to reconnect with the heart of the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

**Episode Title: Dating Stories** In the very first episode of the podcast, we set the stage with one of the most relatable and entertaining topics: dating stories. From awkward first dates to moments of clarity about love and relationships, this introductory episode takes you on a journey through the highs and lows of the dating world. Join me as I share personal experiences, lessons learned, and a few laughs along the way. Whether you're single, dating, or reminiscing about your own adventures, this episode is the perfect way to kick off our exploration of love, life, and personal growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

In this episode, we dive into the concept of attraction and its role in relationships. While it often serves as the initial spark, many soon realize that physical or emotional allure alone cannot sustain the deeper connection needed for a thriving, long-term partnership. Join us as we explore what truly builds lasting love, from values and compatibility to shared goals and emotional intimacy. Learn how to move beyond surface-level connections to create a foundation for a relationship that stands the test of time. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

**Podcast Episode Title: God Is Not Sending Husbands and Wives** In this provocative and faith-filled episode, Coach Bryan challenges a widespread belief in Christian circles: the idea that God is actively "sending" husbands and wives. Instead, he shifts the focus to understanding God's role in our relationships and the importance of personal responsibility in choosing a life partner. Through scripture-based insights and candid discussion, Coach Bryan unpacks the myths surrounding divine matchmaking and explores how faith, wisdom, and intentionality intersect in the journey to marriage. This episode also addresses the dangers of passivity and over-spiritualizing relationships, encouraging listeners to take an active role in their love lives while trusting God's guidance. Whether you're single, dating, or married, this conversation will empower you to embrace a balanced, grounded perspective on love and relationships. Tune in to uncover the truth and take ownership of your relational destiny. **Key Highlights:** - Debunking the myth of God as a "matchmaker." - How to align your relationship choices with your faith. - Practical steps for discerning compatibility and character. - Encouragement to take responsibility for your love life. Join Coach Bryan for an enlightening discussion that redefines what it means to invite God into your romantic journey. Don't miss this episode—it's a game-changer for anyone seeking clarity and purpose in their relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

Podcast Episode Title: Black Men Versus Black Women: Bridging the Divide In this powerful and necessary episode, Coach Bryan tackles the complex dynamics between Black men and Black women in modern society. From the challenges rooted in historical injustices to the impact of media portrayals and societal pressures, this conversation seeks to uncover the root causes of misunderstandings and tensions. Coach Bryan explores how systemic issues, cultural expectations, and personal experiences contribute to the often-polarized narratives surrounding Black men and women. With a focus on healing and unity, he provides actionable steps to foster better communication, empathy, and mutual support. This episode is a call to action for Black men and women to embrace love, understanding, and collaboration in their relationships and communities. Tune in for an honest, heartfelt dialogue that aims to uplift and inspire. Join Coach Bryan as he leads a conversation that challenges division and celebrates the power of unity and mutual respect in the Black community. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

Podcast Episode Title: The Evolution of Modern-Day Engagements and Weddings** Weddings and engagements have come a long way from their traditional roots, evolving into celebrations that reflect individual personalities, cultural shifts, and new societal norms. In this fascinating episode, Coach Bryan explores how modern-day couples are redefining these milestones and making them uniquely their own. From surprise proposals to destination weddings and unconventional ceremonies, this episode dives into the trends, traditions, and transformations shaping today's engagement and wedding culture. Coach Bryan also discusses the pressures of social media, the rise of personalized experiences, and how to navigate these changes while staying true to your values. Whether you're planning your big day, dreaming of the future, or simply curious about the evolution of love's most celebrated moments, this episode offers valuable insights and fresh perspectives. Tune in for a captivating conversation that celebrates love in all its evolving forms. Discover how today's couples are rewriting the rules and creating meaningful, unforgettable moments. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

**Podcast Episode Title: The Truth About Consistency in Relationships** Consistency is often hailed as a cornerstone of healthy relationships, but what does it really mean, and why is it so crucial? In this insightful episode, Coach Bryan breaks down the truth about consistency and its profound impact on building and sustaining romantic connections. Coach Bryan explores how consistent actions, words, and intentions create trust and stability, while inconsistencies can lead to confusion and emotional disconnection. He also addresses common misconceptions, such as equating consistency with perfection, and provides practical advice on how to cultivate reliability without losing authenticity. Whether you're in a new relationship, navigating a long-term commitment, or seeking to improve your relational habits, this episode offers the tools you need to build a solid foundation of trust and love. **Key Highlights:** - Why consistency matters more than grand gestures in relationships. - The link between consistency and emotional safety. - How to identify and address inconsistencies in your behavior or your partner's. - Real-life examples of consistent habits that strengthen relationships. Join Coach Bryan for a candid discussion on why showing up every day with intention and integrity is the ultimate key to lasting love. Don't miss this chance to uncover the truth about what it really takes to stay connected and committed. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support

**Podcast Episode Title: No More Bare Minimum in Relationships** In this eye-opening episode, Coach Bryan challenges listeners to raise their standards and embrace healthier dynamics in their romantic relationships. Are you settling for the bare minimum? It's time to break free from cycles of complacency and demand the love and effort you truly deserve. Coach Bryan delves into the common pitfalls that lead to accepting mediocrity in love, from fear of being alone to low self-esteem. Through candid advice and actionable strategies, he empowers you to recognize your worth and cultivate romantic partnerships rooted in mutual respect, effort, and intentionality. Tune in and discover how to set boundaries, communicate effectively, and create a standard of excellence in your love life. **Key Highlights:** - The dangers of accepting the bare minimum in romantic relationships. - How to identify and break free from unhealthy patterns in love. - Practical steps to elevate your self-worth and your relationship standards. - Real-life stories and examples to inspire change. Don't settle for less than you deserve. Join Coach Bryan for a transformative conversation that will inspire you to demand and create better in every aspect of your romantic life. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-thomas2/support