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A SPECIAL MESSAGE FROM STEPHANIE:I want to share a special invitation with you. You may have heard that I will be releasing my first book with IVP on July 28, 2026. It's a big deal and I am so overwhelmed with God' goodness in allowing me to share such an essential message about delighting in Him as the true essential foundation for all our spiritual growth and maturing. Truly, when we delight in the Lord, He promises to give us the desires of our hearts – namely, more of Himself!So, here's the invitation. If you feel this message is indeed important, and you know people – including yourself perhaps – who need to be encouraged to awaken and cultivate their delight in God, would you consider joining my book launch team? It's a great and super easy way to share the good news of God's love for us in Christ, Jesus, our Lord.**If you're interested, please go to gospelspice.com/awakendelight and find the section about joining the launch team, or email me at contact@gospelspice.com **Together, let's encourage everyone we know with the wonderful news that, in Christ, God delights in us and invites us to delight in Him!Stephanie Rousselle and her guest Dr. Saundra Dalton Smith explore what it truly means to delight in God, moving the focus from external circumstances and religious duties to genuine intimacy and spiritual maturation. This conversation around Stephanie's new book, Awaken Delight (IVP, July 2026), calls us to a deeper, more resilient delight in God, rooted in relationship, practiced in community, and modeled perfectly by Jesus. As we will see together, delighting in God means choosing intimacy and noticing His presence, especially in hardship. It requires intentional practice, honest wrestling, and learning from Scripture. Together, we will discuss how our identity is rooted not in performance but in receiving God's boundless love. As disciples, we are called to move from spiritual infancy to mature faith, just as Jesus perfectly role-models for us.Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5J Find out more about all the ways you can awaken your delight in God: https://www.gospelspice.com/awakendelightHere are some notes about the conversation:Defining Delighting in GodSaundra Dalton Smith describes delighting in God as akin to the joy and pleasure we feel towards something we love—a sunset, a flower, or even a brownie. Delighting in God means taking pleasure not just in what He does, but in who He is. It is enjoying His presence, intimacy, and communion. Saundra says, “How do I allow myself to take pleasure in who he is, not what he's doing … but him specifically?”Practicing Delight Amidst Life's Highs and LowsTrue delight in God requires ongoing practice. Our human instinct focuses on obtaining and receiving, but spiritual maturity redirects our gaze to God as the source rather than the resource. Saundra shares that practicing delight in God on good days builds the muscle to notice His presence even during difficult moments, such as when children misbehave or pets get sick—recognizing God's gifts even in hardships strengthens our relationship with Him.Interpreting Hardship Through God's LensWhen challenges arise, Scripture invites us to “rejoice in suffering.” Instead of forcing joy over the hardships themselves, Saundra advises finding joy in knowing God is with us (“the fourth man in the fire”). Practicing noticing God equips us to see His goodness regardless of circumstances.Biblical Foundation and Fresh PerspectiveAnchoring in Scripture provides strength. For example, Psalm 23's phrasing “goodness and mercy shall follow me” becomes richer when understood as “pursue”—God's love relentlessly seeks us. Reading familiar passages with fresh eyes allows the Word of God to “read” us and unearth deeper truths and areas for healing.The Importance of CommunityStephanie and Saundra emphasize the necessity of authentic Christian community. Vulnerability with trusted believers helps us remember God's goodness when we struggle. Without community, isolation can make us susceptible to discouragement and lies about our worth and God's love.Identity: Receiving God's LoveThe foundational truth is, “the only thing God desires of you is you.” Our worthiness isn't dependent on accomplishments but on accepting God's love. Saundra says, “If I never did another thing other than be a recipient of his love, that's all he required.”Spiritual Maturation: Wrestling and RestThe journey toward delighting in God isn't effortless—it's a wrestling, much like Jacob's biblical encounter. Honest communication with God (“Help my unbelief”) leads to healing and new identity, reframing our lives through deeper intimacy.Countercultural Faith and Jesus as Role ModelCulture often romanticizes Christianity, but real maturity comes from moving beyond the honeymoon phase into resilient faith. Jesus exemplifies delight in the Father—through learning, obedience, miracles, and suffering. For “the joy set before him,” He endured the cross, modeling love for God and people.RESOURCESWatch on YouTube: https://www.youtube.com/gospelspice Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5J Find out more about all the ways you can awaken your delight in God: https://www.gospelspice.com/awakendelight DISCOVER THE BOOK BEHIND THE PODCAST | "Awaken Delight" by Stephanie Rousselle"Delight yourself in the Lord, and he will give you the desires of your heart." Psalm 37:4 isn't a poetic suggestion — it's a promise. But many believers quietly assume it doesn't really work, or it's not really possible here on earth.In Awaken Delight, Stephanie Rousselle invites you to rediscover what Scripture actually means by delight — not emotional hype, not religious performance, but a steady satisfaction rooted in who God is.Delight in God isn't a mood to manufacture; it's a relationship to receive.Through biblical theology and practical rhythms, you'll learn how communion with God reshapes suffering, quiets restless striving, and anchors your identity in something unshakable.Delighting in God isn't sentimental optimism. It's deeply rooted in Christ, Jesus.It's the quiet revolution that reshapes how we endure pain, love others, and understand our own heart.Awaken Delight is a theologically grounded spiritual formation book for thoughtful believers who feel spiritually fatigued and are ready to embrace the reality of Psalm 37:4.More at https://www.gospelspice.com/awakendelight Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5JKind words from Jennifer Rothschild, Bible teacher, Author, Speaker, Podcast Host, Founder, Fresh Grounded Faith: “Stephanie helps us awaken to and experience true delight. It is a rich mix of God's delight in you and your delight in him. This is the life you were made for, the life your soul deeply longs for. So, the table is set. Pull up a chair and let your heart sit alongside Stephanie. As your delight in God wakes up and becomes fully realized, you'll find a satisfaction in Christ that makes you want more and more.”Kind words from Amanda Jenkins, Lead creator of THE CHOSEN's literary content: "I have yet to meet another person quite as eager to intimately know Jesus as Stephanie is. Her enthusiasm for the beauty found inside a thriving relationship with her Savior is downright contagious. Indeed, Stephanie's joy and faith and commitment to growth—along with her love for really good food!—will implant themselves in the hearts of readers. Lucky readers."Kind words from Os Guinness, Theologian, Social critic, Author, The Call: "Stephanie addresses one of the greatest needs of Christians today. Knowing God is not knowing about God, but knowing Him genuinely and with desire and delight. She does so practically and helpfully, and in a style that sparkles with a verve and joy that is distinctively French."Kind words from Pippa Gumbel, Pioneer, The Alpha Course; Author, The Bible in one year with husband Nicky: "Stephanie's love of God is inspiring and infectious. Her book is an invitation to share in that delight and to come to know God in new and wonderful ways."More at https://www.gospelspice.com/awakendelight Purchase the book, "Awaken Delight" by Stephanie Rousselle: https://a.co/d/0bqhUb5JSupport us on Gospel Spice, PayPal and Venmo!
Here is something most people never see coming: the hardest part of caring for an aging parent is not the logistics. It is the grief. The grief for who your parent used to be, for the life you thought you would be living by now, and for the version of yourself that is quietly disappearing inside a role you never planned to fill. Couple that with being there for kids, even adult kids, and it can feel like a lot.Candace Dellacona is a New York City estate attorney known as "a family's lawyer," advising families, athletes, and entertainers on estate planning, asset protection, and the full arc of what it takes to navigate a family through its most vulnerable seasons. Not just the logistics, but also the many, more nuanced shifts in identity, relationships, and responsibilities. She is also a member of the sandwich generation herself, which is what led her to launch The Sandwich Generation Survival Guide podcast. She brings both the legal expertise and the lived experience to this conversation.What you will explore in this conversation:Why the sandwich generation is far broader than you think, and why it applies to you even if your parents are healthy right now, or your kids are grownThe four shifts that happen inside you during a caregiving season, identity, ownership, grief, and loneliness, and why we almost never talk about themWhy the conversations about aging, death, and documents are almost always saved for the worst possible moment, and how to have them earlier in a way that actually feels like loveThe three-person team that can change everything, and what each one actually doesThe unexpected beauty that enters the equation in a caregiving season, the reconciliation, the closeness, the chance to usher someone you love throughIf you have a parent who is still healthy and you have never had a real conversation about what happens if that changes, this one is for you.You can find Candace at: Website | The Sandwich Generation Survival Guide Podcast | LinkedIn | Episode TranscriptNext week, I am sitting down with Dr. Joshua Coleman, a psychologist who has spent years studying something that is reshaping American families in ways most of us have not fully reckoned with: family estrangement. Why it is rising, what is actually driving it, and what to do if you are on either side of it. Be sure to follow Good Life Project wherever you get your podcasts so you do not miss it.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Rick Manis shares a common journey that many of us take from a fear-based view of God to understanding His love and grace. Discover how shifting your perception of God can bring peace, confidence, and a deeper relationship with Him.Key topics:Transformation from fear-based to love-based view of GodThe role of human reasoning and strongholds in perception of GodThe true nature of God's love and graceThe Holy Spirit's role in convincing righteousnessOvercoming sin consciousness and condemnationThe significance of Christ's sacrifice and loveThe misconception of God as a judge and convictorThe journey of spiritual awakening and revelationThe importance of experiencing God's love personallyLiving in the peace and security of God's loveChapters:00:00 Building on a Strong Foundation02:43 The Journey of Knowing God05:28 Challenging Human Reasoning07:51 Transforming Perceptions of God10:48 The Nature of God's Love13:20 From Conviction to Righteousness16:03 The Illusion of Sin Consciousness18:37 The Pursuit of God21:01 The Revelation of Christ Within23:25 The Mystery of Christ in Us26:13 Awakening to the Truth of God's Love28:15 Living in the Assurance of God's PresenceSupport the show
Self-awareness is supposed to make love easier — so why doesn't it? In this episode of I Think I Like You, Clara explores the paradox so many high-achieving, independent women face: years of personal growth and self-work, but relationships still feel just out of reach. She breaks down why "cocooning" and rest matter before re-entering the dating pool, how avoidance around health, mortality, and intimacy quietly shapes our relationship patterns, and what it really means to move from doing to being in the pursuit of love. If you've ever felt behind in dating despite having your life together everywhere else, this episode offers a different way to think about timing, readiness, and the inner work that actually moves the needle.Key Topics:The paradox of self-awareness and relationship challenges among independent womenThe importance of "cocooning" and self-care before pursuing love activelyMoving from doing to being in the pursuit of loveThe influence of societal and internal pressures to "catch up" by a certain ageStrategies to understand genuine desires versus fears-driven actionsTimestamps: 00:00 - Introduction: The high-achiever's paradox in love00:28 - Self-awareness vs. relationship struggles01:22 - Embracing summer and prioritizing outside activity01:48 - The benefits of weightlifting and community classes for mental clarity02:17 - Juggling parenting, deadlines, and personal growth02:47 - Inspiration behind the episode: conversations with women in early 30s03:13 - The desire for independence versus societal pressure to date03:43 - The importance of knowing yourself in your 30s and beyond04:12 - Navigating chaotic early 30s and establishing identity outside work04:41 - The internal conflict: living fully now vs. fear of missing out05:10 - The challenge of dating apps and perceived "behindness"05:42 - Balancing enjoying the present with societal expectations06:09 - The reality of the dating process and emotional avoidance06:39 - Success story: meeting a partner after healing and reflection07:35 - The importance of cocooning and self-care before entering the dating scene08:04 - The power of internal clarity and self-understanding08:33 - Overcoming the wiring to plan and strategize in emotional intimacy09:20 - Recognizing avoidance behaviors in dating efforts09:50 - The different forms of action: doing vs. being10:17 - Facing fears and disillusionment in dating10:44 - Common experiences: flaky dates, lingerers, and ghosting11:27 - Gaining insight through clarity and inner work11:56 - Personal reflections: health screenings and fears of mortality12:23 - Confronting avoidance of self-care and life planning13:15 - Naming fears around mortality and intimacy14:12 - Moving forward through clarity and action14:42 - Connecting fears to relationship patterns and living authentically15:11 - Reflection questions for inner work on relationship fears16:14 - The timeline of meeting a partner and life stages16:41 - The benefits of patience and self-knowledge in love17:29 - The societal pressures of youth and relationship timelines18:04 - Authentic reasons to pursue love and relationship readiness18:59 - The significance of inner work over external actionConnect with Clara:InstagramWebsite
Most people mistake chemistry for true compatibility in relationships—and pay a steep price for it. Coach Bryan reveals how initial attraction is just the spark, not the fire, and why relying solely on feelings can leave you burnt out or worse, in the wrong relationship. After surviving a hectic two-day, sixteen-hour grind, he drops insights on how chemistry needs to be rooted in deeper understanding, and why information—like shared values, communication, and life goals—is what truly sustains connection.You'll discover:Why chemistry is just the beginning—it's the ignition, not the engine of a lasting relationshipHow attraction can cause you to overlook red flags and why emotional immaturity often disguises itself as loveThe crucial differences between chemistry and compatibility—and how to cultivate both for long-term successWhat to consider beyond physical attraction, including values, hygiene, and conflict resolution skillsWhy compatibility isn't static; it's built through ongoing investment, information, and shared growthIn this late-night deep dive, Coach Bryan emphasizes that true connection is a journey from surface-level sparks to meaningful, compatible bonds. Ignoring the difference may cost you years of heartbreak or missed opportunities for genuine love. Whether you're single, dating, or in a relationship, understanding these dynamics equips you to build relationships that last—beyond just feelings and fleeting attraction.Perfect for singles tired of surface-level chemistry, couples seeking deeper connection, or anyone frustrated by temporary sparks that fizzle out. This episode isn't just about love—it's about learning how to truly understand and invest in the relationships that matter most.Tune in, get real about your standards, and learn why lasting love is less about chemistry and more about compatibility—because your future self will thank you.
Hot take – the reason why so many top tier women these days are single isn't just ‘having high standards'…So many of us build their relationships based on attraction, connection, or potential — only to find themselves stuck in situationships, emotional rollercoasters, or relationships that eventually fall apart.In this episode, I'm breaking down the four pillars that create a healthy, polarized, and lasting relationship.We explore:The difference between healthy chemistry and trauma chemistryWhy emotional connection matters more than attraction aloneThe communication skills every successful relationship requiresHow to navigate conflict without losing intimacy and grow closerThe truth about feminine submission, trust, and polarityWhy hyper-independence blocks healthy loveThe role of masculine leadership in creating safetyWhy compatibility matters more than most people realizeThe standards ambitious women should have when datingHow to choose a man from discernment instead of emotional chaosIf you've ever found yourself confusing chemistry for compatibility, attraction for love, or intensity for connection — this episode is for you.Timestamps:00:00 - 05:11 The 4 Cs of a healthy, lasting, polarized relationship05:12 - 12:37 Different types of chemistry in romantic relationships12:38 - 16:40 The importance of connection as the foundation16:40 - 29:16 Communication: the key to lasting relationships29:17 - 36:21 Compatibility: Building an aligned future—Similar episode: EP 141: The 5 things that will make or break your success, health & alignment in 2026—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx
In John 5:1–17, Jesus encounters a man who had been paralyzed for thirty-eight years and transforms his life with a simple word of command. Yet the miracle reveals a deeper problem—not merely physical paralysis, but the human tendency to view God as distant and impersonal. In this sermon, we explore three spiritual distortions that grow from that root: superstition, legalism, and antinomianism. Each seeks something from God while neglecting God Himself. Through Christ's healing, teaching, and warning, we learn that true Christianity is not about magical power, rule-keeping, or self-directed living. It is about a personal relationship with the living God through Jesus Christ. Sermon OutlineGod Is Not Distant and ImpersonalJohn 5:1–17Big Idea: The root of superstition, legalism, and antinomianism is viewing God as distant and impersonal. Jesus calls us instead into a personal relationship with Himself. 1. SuperstitionSeeking God's power without God's personThe paralyzed man looked to the Pool of Bethesda for healing.Superstition separates the power of God from the person of God.Jesus heals the man through His word, not through magical rituals.Salvation comes through a personal encounter with Christ, not through religious luck or ceremonies. 2. LegalismSeeking God's law without God's loveThe religious leaders focused on Sabbath regulations rather than God's work of mercy.Legalism detaches the law of God from the God who gave it.The law becomes beautiful only when understood in the context of God's grace and character.Christ frees us from trying to earn God's favor and teaches us to obey from love. 3. AntinomianismSeeking God's grace without God's lordshipJesus warns the healed man: "Sin no more."Grace is not permission to continue in sin.Salvation brings us into a covenant relationship with Christ.Those who love Christ desire to walk in obedience to Him. ConclusionHow do you view God?Do you seek God's power without God's person? That's superstition.Do you seek God's law without God's love? That's legalism.Do you seek God's grace without God's lordship? That's antinomianism.The call of the gospel is to look to Jesus Christ as your loving and personal Savior.
In this deeply personal episode, Marley shares one of the biggest breakthroughs she has ever had around masculine energy, money, relationships, and healing childhood wounds. She explores how the unmet needs we carry from our relationship with a parent can unconsciously shape our experiences with love, money, and life itself. Through a powerful framework and real-life examples, Marley explains why we often seek externally what we believe we are missing internally, and how reconnecting to your own inner source can transform every area of your life.If you've ever felt abandoned, unchosen, unsupported, or like you're constantly chasing something outside yourself, this episode will give you a completely new perspective on healing, manifestation, and personal freedom. In This Episode We Cover:Why childhood experiences with your parents can shape your relationship with money and loveThe hidden wounds that attract repeating relationship patternsHow unmet needs create subconscious beliefs that influence your realityThe connection between masculine energy, money, and emotional safetyWhy external validation can never heal an internal woundThe difference between seeking from lack versus creating from wholenessHow to identify the phrase you always wished you heard from a parentWhy the universe mirrors your unhealed wounds back to youThe concept of becoming "whole" by healing the "holes" withinHow reconnecting to a higher power can shift feelings of abandonment and rejectionLearning to give yourself what you've been seeking from othersWhy your relationship with money often reflects your deepest emotional patternsHow to move from desperation and scarcity into overflow and abundanceThe power of becoming your own inner source of love, safety, and validation Key TakeawaysThe things we spend our lives seeking from money, relationships, and the world around us are often reflections of unmet needs from our past. When we learn to source those needs from within and reconnect to our own wholeness, we stop chasing and start attracting. True abundance begins when you realize that everything you've been looking for already exists inside of you. Resources & Links✨ Book a 1:1 Subconscious Clearing Call with me! https://tidycal.com/marleyrose/subconscious-clearing✨ Join my FREE live training: Clear Your Limiting Beliefs: www.marleyrose.ca/clear ✨ Download the Higher Self App: https://www.instagram.com/higherself.app/✨ Join House Of Freedom https://www.marleyrose.ca/houseoffreedom✨ Explore my programs and coaching opportunities: linktr.ee/marleyroseharrisConnect With MarleyInstagram: https://www.instagram.com/marleyroseharris/Website: https://www.marleyrose.ca/Email: hello@marleyrose.caYouTube: https://www.youtube.com/@marleyroseharrisLove The Podcast?If this episode resonated with you, I would be so grateful if you left a review.Send a screenshot of your review & email it to hello@marleyrose.ca and we'll send you a special gift as a thank you for supporting the show.Thank you for being here, angel. I appreciate you more than you know.
Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if the biggest thing standing between you and the life you want isn't outside of you... but the way you see yourself?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence shares a life-changing perspective that can transform your reality in an instant: everything is happening for you—not against you.Through guided breathing, deep reflection, and practical mindset shifts, you'll discover why self-love isn't just a feel-good concept—it's the foundation of abundance, confidence, meaningful relationships, financial success, and inner peace.If you've been feeling stuck, overlooked, exhausted, or disconnected from your purpose, this episode will challenge the way you've been thinking and help you reconnect with the most important relationship you'll ever have: the one with yourself.Inside this episode:Why everything in life can become a lesson in self-loveThe hidden reason you keep experiencing lackHow your internal energy attracts your external realityA powerful mindset shift to create more abundanceGuided breathing exercises to release resistance and receive moreThe life you're seeking may start with one simple question:Are you giving yourself what you're asking the world to give you?Listen now and discover how changing your inner world can completely transform your outer world.
SummaryIn this episode, we explore the timeless challenge of staying faithful and motivated in doing good, especially when life becomes difficult. Through the example of Jeremiah and the teachings of Jesus, Paul, and others, you'll learn practical insights on maintaining perseverance and love for God amidst adversity.Key Topics:Jeremiah's faithfulness despite suffering (Jeremiah 19)Jesus' example of service and endurance (John 4, Mark 10, Matthew 16)The importance of perspective: eternal focus, love for God, and trust in His bigger planHow to avoid weariness by relying on God's grace.The significance of community support and encouragement in persistenceThe role of understanding God's love and our identity in ChristPractical ways to stay motivated: prayer, scripture, endurance, and loveThe danger of engaging in works of the flesh that hinder spiritual growthThe impact of maintaining the right mindset on the health of the churchTimestamps:00:00 - Jeremiah's perseverance despite personal suffering02:11 - Jeremiah's symbolic act of breaking the jar as a sign of judgment04:35 - Jeremiah's emotional struggles and his commitment to God's word07:57 - Love for God as the foundation of perseverance (Mark 12:29-30)08:55 - How weariness affects Christians and the importance of not giving up10:24 - The significance of helping one another and bearing burdens (Galatians 6:1-2)12:12 - Persevering through challenges like false teaching and slow results15:05 - Jesus as our ultimate example of service and endurance16:57 - Jesus' patience with the apostles and their growth19:50 - Jesus' prayer for His disciples highlights His ultimate purpose21:19 - Jesus' perspective on eternity as a motivation to endure22:46 - The apostles' example of perseverance under persecution (Acts 4, Acts 14)25:33 - Paul's perspective in suffering (2 Corinthians 4:16-18)26:32 - Relying on God's grace (1 Corinthians 15:10)28:04 - The importance of love and a Christ-like attitude in staying motivated30:46 - Recognizing what is at stake: eternal life and the church's health32:38 - The destructive impact of works of the flesh (Galatians 5)33:40 - Building up the church through Spirit-led love and unity34:44 - The role of encouragement and spiritual maturity in growth36:12 - The importance of evangelism and avoiding burnout37:11 - The challenge of helping others and staying committed38:38 - Continuing to excel in doing good and helping the church flourish39:07 - Making a conscious decision to stay faithful every day40:09 - The promise of harvest and eternal reward (Galatians 6:9, Hebrews 6)Listen to all my Podcasts at https://icandopodcast.com
I have often felt like talking about self love can feel frustrating and confusion. What does loving oneself actually mean and look like? Early in my twenties, I think I thought self love looked and felt like self discipline. I went to yoga and meditated almost every day, I was strict with myself on what and when I would eat, I went to bed early and woke up early. From the outside, it looked like I deeply loved myself through how I cared for myself but that it not the way it felt. I felt trapped, depressed, and disconnected. My routine wasn't bringing me joy or love, it brought short term safety. And that bubble would burst if I did anything outside of that routine where I would then be so cruel with myself. Self love may show up as an act, but now I experience it as a felt sense. It feels like a warmth, a closeness, and an appreciation of my body for all that it does and navigates every day.In this week's episode, I chat with Lulu Essey, Speaker, Mindset Advisor, and host of The Lulu Essey Podcast , about: Understanding the difference between self love and self careThe practice of staying with yourself in all emotions, sensations, and reactionsNavigating discomfortThe role of safety in self loveThe courage to face inner struggles and the importance of asking for supportYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/what-self-love-really-is-and-how-to-embody-it-every-dayHope you enjoy this week's episode and talk to you more soon! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lulu: YouTube: https://www.youtube.com/@luluessey Website: https://www.luluessey.com/ Linkedin: https://www.linkedin.com/in/lucille-marie-essey/ Instagram: https://www.instagram.com/lulu.essey/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...
The Efficient Advisor: Tactical Business Advice for Financial Planners
When onboarding feels chaotic behind the scenes, clients feel it too. In this episode, Libby breaks down one of the simplest yet most powerful systems she ever implemented to reduce client anxiety, improve communication, and create a more professional onboarding experience: the weekly client update email, also known as the “Domino's Pizza Tracker” for your practice. Drawing from real-world lessons and a major onboarding mishap, she shares how proactive communication can completely transform how clients experience those critical first 30 days.You'll hear practical ways to keep clients informed without overwhelming them, how to create more accountability inside your team, and why consistency matters so much when building trust during large money movements and account transitions. If your onboarding process sometimes feels messy, reactive, or stressful, this episode will help you create a system that feels smoother for everyone involved.In this episode you'll learn:Why proactive weekly communication dramatically reduces client anxiety during onboardingHow to structure a simple “Domino's Pizza Tracker” email your clients will loveThe internal systems and workflows that keep onboarding organized and prevent things from falling through the cracksBest practices for timing, consistency, delegation, and setting expectations during the first 30 days of the client experienceThis episode is packed with simple but highly effective ideas that can immediately elevate your onboarding experience without adding a ton of extra work. If you want clients to feel informed, confident, and cared for from day one, this is an episode you won't want to miss.Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about T2MWorks HERE! Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.
In this episode, I sit down with Jerrelle Guy—author of the James Beard Award finalist Black Girl Baking, the newly published We Fancy, and creator of the newsletter The Dinner Ritual—for a conversation about ego death, creative burnout, body trust, and the radical freedom of letting yourself be exactly who you are.Jerrelle and I kept talking long after we stopped recording. This one goes deep—pour yourself something warm and settle in.In this episode:How Jerrelle's deep-South, Pacific Island, and Caribbean upbringing shaped the way she cooks and cravesHow we both discovered cooking as creative play, and the unlikely spark that started it allThe fear-driven hustle that led Jerrelle to a full creative collapse, and why she now sees it as a necessary reckoningOn going quiet and doing "nothing productive," and why that's sometimes the most powerful creative actLearning to speak to your body the way you would a child you deeply loveThe stillness meditation that reconnected Jerrelle with her playful, curious inner selfWhat watermelon sushi and shiitake bacon have to do with true creative freedomWhy personal style—in art and in life—can't be forced, only uncoveredLinks and Resources:* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Jerrelle's new book, We Fancy: https://bookshop.org/a/114665/9781668012840* Jerrelle's newsletter, The Dinner Ritual: theddinnerritual.substack.com* Find Jerrelle on Instagram: @chocolateforbasil This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe
May 24, 2026Pastor Chris WrightGiving with Gratitude & FaithMalachi 3:7-1In this passage , we look at the heart behind our resources and why God calls us to return to Him with sincerity. Discover how giving is more than just a financial obligation—it is a spiritual discipline that shifts our perspective from "have to" to "get to," fueling our mission to make disciples for the glory of God. Giving to God is an act of gratitude & faithGod's command to give isn't legalism, it's loveThe attitude of your giving is more important than the amount of your givingThank you for listening!For more info on Redemption City Church check out our website.If you'd like to connect with us further, please fill out a Connection Card and one of our staff will get in touch with you.Follow us on on social media: Instagram, Facebook and YouTube
In the last month, we automated 40 hours of work per week using AI — without hiring a single new employee. That's an entire salary we don't have to pay.In this episode, Josh and Dylan walk through the exact step-by-step process they used to integrate AI into a small team and offload hundreds of hours of monotonous work so the team can live in their "green zone" and focus on the work that actually grows the business.This isn't theory. It's the prompt, the tool, and the workflow we're using right now.Inside this episode:The single Claude prompt every founder should run to identify the first task to automate (you can literally just talk it out with no typing required)Why Claude is the AI built for business (and how to start on a $20/month plan)How Josh built a content capture skill that turns voice memos into fully tagged, scripted Notion entriesHow Jake (our sales lead) got 30-40 minutes back per day with a non-technical automation he built himselfThe "AI Fridays" ritual that saved our company 329 hours per year in a single day of buildingThe mindset shift: AI isn't replacing your team, it's replacing the worst parts of their job so they get to do more of what they loveThe one prompt trick to always add to the end of your AI requests (it'll change your outputs immediately)Why you should start by automating what you already do not by adding new things to your plateIf you've felt overwhelmed by where to start with AI, this is the episode that makes it dumb-simple.
In this heartfelt conversation, Shari Teigman shares her profound journey through grief, healing, and self-discovery after losing her mother. The discussion explores the depths of love, loss, cultural traditions, and the importance of authentic connection in life's most challenging moments.Key topicsThe impact of losing a parent and cultural mourning ritualsThe emotional journey of grief and loveThe importance of authentic connections and community in healingChapters00:00 Introduction to Healing Conversations00:46 Navigating Grief and Loss06:09 The Transformative Power of Caregiving12:02 Reflections on Relationships and Legacy17:58 Finding Meaning After Loss24:13 Honoring the Body and Soul in Grief29:25 Navigating Personal Loss and Mental Health37:21 The Challenge of Healing and Self-Care46:47 Building Deeper Connections in Community53:02 Embracing Full Expression in GriefFollow Links:Sign up for the Nervous System Regulation Coach Certification and our Founding Cohort here:https://influentialbreathwork.com/nervouscerthttps://influentialbreathwork.com/syllabus Follow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaplesFollow Shari Teigmanhttps://shariteigman.com/www.instagram.com/shariteigmanhttps://www.linkedin.com/in/shariteigman/
This episode is about self-awareness and why it's one of the most powerful skills you can develop. I break down how your daily reactions, patterns, and inner habits are shaping who you become — and why learning to observe yourself honestly is the key to real self-mastery. This episode was originally aired on 08/09/2022Inside this episode:Why self-awareness is the foundation of growthThe difference between reacting and respondingHow autopilot keeps you disconnected from yourselfWhy self-awareness builds self-trust and self-loveThe role of journaling and meditation in personal transformation⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS
A lot of parents believe staying together “for the kids” is the right thing to do… but what happens when the relationship is filled with tension, resentment, fake love, constant arguing, emotional distance, or toxicity?In this episode of Uncomfortable Convo's, we're talking about the long-term damage unhealthy relationships can have on children — and how kids silently absorb everything happening inside the home, even when parents think they're hiding it.We dive into:How toxic relationships shape a child's future relationshipsWhy kids normalize unhealthy loveThe emotional effects children carry into adulthoodWhy some parents stay out of fear, guilt, or judgmentAnd why two healthy separated parents can sometimes be better than one unhappy householdThis conversation isn't about telling people to leave their relationships. It's about being honest about the environment children are growing up in… and the lessons they carry with them for the rest of their lives.Sometimes the hardest conversations are the ones people need to hear the most.Sponsored by Rinse Kings Pressure Washing and Cleaninghttps://www.instagram.com/rinsekingsaz/My Socialshttps://linktr.ee/SkarxFace
Lindsey Simcik, co-host of the iconic Almost 30 podcast, joins this episode to get brutally honest about the zigzag path that led her to building one of the most influential wellness podcasts in the game. We go deep on relationships, wellness, identity, motherhood, mental health, and what it actually takes to build something that lasts.This episode is a reminder that the messy, nonlinear path is not a detour, it IS the path. You'll discover:Why the "girl boss" era burned so many high-achieving women out, and what the healthier, more sustainable alternative actually looks likeHow Lindsey met her husband, and the inner work that finally made her ready to receive real loveThe truth about confidence that has nothing to do with Instagram numbers, awards, or recognition, and everything to do with self-trust and faithLindsey's advice for when you lose it with your kidsWhy obsessing over healing and self-optimization can become its own trapThe one toxic-free habit Lindsey says everyone should start todayWhether you're navigating a career pivot, a relationship, early motherhood, or just trying to figure out who you are right now, Lindsey's story will make you feel less alone and more fired up to trust yourself. If you enjoyed this episode, send it to your Almost 30 bestie
In this mastermind episode of Building Brand Advocacy, we break down the Advocacy Maturity Model, a strategic framework for diagnosing exactly where your brand sits on the advocacy spectrum and the precise steps to move from passive mentions to a fully activated community-led growth engine.Think of it as your strategic advocacy playbook, the kind of session your brand team needs to align on advocacy as a core brand lever rather than a marketing afterthought.Inside this episode:The 5 stages of brand advocacy maturity and how to identify which stage you're at right nowWhy most brands plateau at stage 2 and never break through to genuine brand loveThe structural shifts your team needs to make at each stage of the modelHow to turn community-led growth into a measurable brand assetThe metrics that actually matter when tracking advocacy momentumIf you're a marketing leader trying to restructure your team's advocacy strategy, this episode gives you the framework to stop guessing and start growing with intention.
Send us Fan MailWhat if relationships don't usually end because of one big thing?What if they end because of the little things no one talks about?In this episode of Love Shack Live, Staci revisits one of the foundational ideas behind her work as both a relationship mentor and divorce mediator: most couples don't arrive at the edge of separation because of one dramatic moment. More often, they get there through a thousand tiny disconnections.The coffee that stopped being made.The text that stopped coming.The hand on your back that disappeared.The granola that no longer gets refilled.The orange no one offers to peel.These moments may seem small, but inside a relationship, they often carry much deeper meaning. They can become proof that we are no longer seen, valued, chosen, or cared for. And when we don't have the skills to talk about them, we start assuming, testing, withdrawing, blaming, or silently keeping score.Staci, Tom, and Brooke explore why “preventative maintenance” in relationships matters so much, how small acts of care create emotional safety, and why turning assumptions into honest asks can change the direction of a relationship before the little things become the big things.If you've been feeling the quiet distance building in your relationship, this episode is for you.In This Episode, We Explore:Why relationships often unravel through small, unnamed disconnectionsWhat Staci learned from sitting with couples as a divorce mediatorWhy “preventative maintenance” is essential in loveThe emotional meaning behind small gestures like coffee, vitamins, granola, and orange peelsHow secret tests create more confusion instead of clarityWhy appreciation matters more than most couples realizeHow resentment can build when needs stay unspokenThe difference between assuming your partner doesn't care and getting real informationHow to turn an expectation into a clear, vulnerable askWhy relationship skills need to be learned before total breakdownTry This This Week:Think of one small thing you used to do for your partner that may have quietly disappeared.Then do it again. And if you're feeling brave, ask:“Does this still feel meaningful to you?”“What's one small thing that makes your heart sing right now?”Join Us in TuscanyIf this episode pulled on something in you, we also want to invite you to the Co-Mingle Retreat, happening September 1–6, 2026, at Castello di Potentino in Southern Italy.Six days. Sixteen people. A thousand-year-old castle. Daily relationship skill sessions, chef-prepared meals, wine from the castle's own vineyard, foraging walks, moonlit dinners, and the kind of presence that helps you reconnect with yourself and the people you love.This is not only for couples. You can come solo, with a partner, or with a friend.There are only a few rooms left.Learn more here: https://stacibartley.com/co-mingle-retreatTimestamps: 03:23 Preventative Maintenance Mindset06:34 Small Disconnects Become Big07:02 Name the Little Loves09:25 Granola and Orange Peel Test12:25 Safety Stories and Assumptions15:20 Appreciation and Clear Requests17:04 Different Meanings Same Action18:51 Fear Leads to Race Bottom20:17 Resentment Check In20:49 Vitamins Misread Signals21:22 Stop the Assumptions22:43 Fear of Being Silly23:25 Orange Test Trap26:43 Race to the Bottom28:30 Choose the Conversation30:47 Fairy Dust Positive Spiral36:05 Co Mingle Retreat Invite
This episode is dedicated to the memory of Michael Senturia.Ever feel like your leadership team isn't in tune, or that you hit the wrong note with people at work? Today's guest says the world of jazz has the answers. In this episode of 97% Effective, host Michael Wenderoth explores what leaders can learn from jazz musicians with Dr. Michael Y. Brenner, CEO of Right Chord Leadership. They discuss Dr. Brenner's new book, Strike the Right Chord, and the connection he makes between musical harmony and effective leadership. If you are tired of the same old leadership cliches, transport yourself in this episode to the world of jazz, where you'll see your leadership challenges through a refreshingly different and powerful new lense.SHOW NOTESMike's pathThe record that changed his trajectory: “They're making that up as they go? I gotta learn how to do that!”Copy writing, working at QVC, and his hard truth about leadership Lessons for leadersHow jazz musicians approach their craftKeys to collaboration: “Jazz attitude” and walking the line between structure and chaosA novel new framework: Mike's CHORD model for leadershipWhat jazz teaches us about different profiles working in harmony – and how Mike uses DISC to help teams do that in practiceLessons from Mike's doctoral research in Canada: what leaders learn from artists“When you hit the wrong note, it's the next note that makes it good or bad.” Dealing with the messy part of leadershipIs the goal of leadership to achieve harmony?Respect, support – and the need for tough loveThe key to managing egos and managing up: “Serve the music”Why we still get crappy leaders who don't embody the qualities Mike describesA novel way to think about authenticity: Having a “foundation of voice” but being able to adapt to the situation BIO AND LINKSAs founder and CEO of Right Chord Leadership, Dr. Michael Brenner collaborates with leaders and teams to strengthen the essential skills needed for peak performance. He achieves this by drawing on more than 25 years of experience as an international leadership consultant, executive coach, keynote speaker, and educator, and more than 40 years as a professional musician. Michael holds a doctorate in Adult Learning and Leadership from Columbia University and a master's degree in Adult and Organizational Development from Temple University. He plays in two bands based in Philadelphia, PA, USA. Strike the Right Chord is his first book. Connect with Dr. Michael Y. BrennerLinkedin: https://www.linkedin.com/in/michaelybrenner/Right Chord Leadership: https://rightchordleadership.comGet Mike's Book, Strike the Right Chord: https://rightchordleadership.com/resources/Speaker Reel: https://rightchordleadership.com/speaking/Email: michael [at] rightchordleadership.comOrganizations, People and Resources ReferencedEpisode dedicated to the memory of Michael Senturia: https://music.berkeley.edu/news/department-mourns-passing-emeritus-professor-michael-senturiaAl Jarreau: https://en.wikipedia.org/wiki/Al_JarreauThe Columbia Coaching Conference: https://www.columbiacoachingconference.orgBanff Institute: https://www.banffcentre.caWhiplash, the movie: https://www.imdb.com/title/tt2582802/Christian McBride: https://www.christianmcbride.comDr. John Schaffner interview on 97% Effective: https://redcircle.com/shows/97-effective/ep/4fae4e9f-bdbf-4cab-8aa5-298544b3651cPat Metheny: https://open.spotify.com/artist/3t58jfUhoMLYVO14XaUFLA?si=H-meVhdFQlqWxQSvjf7O1g More from 97% EffectiveMichael's Award-winning Book: Get Promoted: What You're Really Missing at Work That's Holding You Back: https://tinyurl.com/453txk74Watch this episode on YouTube: https://www.youtube.com/@97PercentEffectiveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Show us some loveThe fellas tackle the world again! This week...one of us knows how to legally shoot someone, AI may never replace some of us no matter what, and even the chimps of the world are at war. All this and more, sit back, relax, and enjoy!Support the show
Tanvier Peart talks about her rugby romance One Knight's Stand, the first in the Buffalo Steele rugby romance series, and nerdy female MCs, thick thighs, and why friends to lovers is not her jam. She also gives us a long list for our TBRs. No spoilers, so hang out with us!TOPICS WE DISCUSS:The Buffalo Steel Rugby Series - why rugby?Trope talk: no friends-to-lovers?Miriam is the Blerd we loveThe characters we love to seeThe rugby world: nicknamesTanvier's UniverseWriting across romance genresWhy we need to be one of Tanvier's PatronsOur Threads ConnectionBlack sports romance - Where are we?Rapid Fire QuestionsWhere we can find TanvierShow us some love with a text!Support the show#booktube #movietube⚠ *Note: some links to book recommendations are affiliate links. This means I receive a small commission when you buy. This does not affect the price you pay.
Show us some loveThe guys look into starting a new life overseas...and it may not be that difficult. Also in this episode, Cuba is clearly a great place for missiles, we can't locate our $1000 gift cards, and we got a few extra kit kats for your Easter baskets...All that and more, sit back, relax, and enjoy!!Support the show
What if everything you've been taught about love is incomplete? In this powerful episode, Anthony introduces his transformative Love Progression Model: Acceptance → Forgiveness → Gratitude → Love. Rather than seeing suffering as something to avoid, he reveals how our pain, wounds, and emotional struggles can actually become the gateway to deeper connection—with ourselves and others. This conversation will challenge your perspective and give you a new framework to move forward.Together, we cover:Why suffering is not the enemy—but the path to loveThe 4 stages of the Love Progression ModelThe role of acceptance, forgiveness, and gratitude in healingBreaking free from the patterns that hold you back in love and relationshipsEpisode Resources:Anthony Website: https://theartoflivingfree.org/Love and Suffering Book: https://tinyurl.com/4n7wyryeFree Books to Download: https://theartoflivingfree.org/freehappinessandfriendshipbooks/
Welcome to another enlightening episode of Open Your Eyes this week as McKay takes us all on an inspiring exploration of the rising tide in our lives and the transformative power of faith. With vivid storytelling and profound insights, he presents examples and perspectives that empower us all to harness these rising tides in our own lives and break free from the currents that hold us back.Illustrating the unstoppable nature of tides as a metaphor for the forces that ensure our upward trajectory, McKay encourages listeners to view them as a source of inspiration and empowerment. Additionally, he emphasizes the power of love and belief in overcoming even the most daunting obstacles. Ultimately, McKay invites all listeners here today to embrace the rising tides in their own lives, find strength in faith, and navigate the currents with unwavering determination, knowing that they have the capacity to transform their journeys and reach their goals.Episode Highlights:The stories of Natalia Molchanova and Audrey MestreDylan's gripping tale of survival, swept away by powerful currents and saved by unwavering faith and loveThe significance of ocean currents and tides in shaping the underwater landscapeThe inspiring journey of Heather Brown and Tyler SmithMiraculous encounter between Heather, Tyler, and Eric Wagner in a moment of prayerFaith prevailing in adversity, providing strength through life's stormsThe impact of faith in navigating challenges, as exemplified by McKay's father and Dorothy Fletcher's experiencesQuotes:"Faith is the power to continue even when you can't see the end outcome.""There is a tide in life that can lift us despite the storms or the winds.""We glory in our tribulations, knowing that tribulation worketh patience, and patience worketh hope.""Faith is a rising tide that lifts you in life.""Don't ever doubt that things have been ordered and prepared for you.""When there's hope in the future, there is power in the present."Links:https://www.mckaychristensen.org/
Send JKO a Text MessageA woman can lose her capacity to love in the trenches of pain, betrayal, shame, guilt, and repeated disappointment. In this episode, JKO shares tips on how to protect your heart from becoming hardened by what you have been through. If you're a woman who has noticed that life has made her more irritable, more guarded, more critical, or more difficult to get along with, this episode is for you.Nuggets of wisdom in this episodeHow pain changes the way we loveThe overflow effect of bitternessProtecting your heart without losing tendernessRebuilding your love capacity with God's helpKey scriptures: Hebrews 12:15, Ephesians 4:31–32, Proverbs 4:23 Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter
SummaryRobert Bolden shares a heartfelt reflection on faith, God's goodness, and living with purpose. This episode explores gratitude, overcoming opposition, and embracing a life rooted in spiritual truth.Key TopicsGod's goodness and unfailing loveThe importance of gratitude in daily lifeLiving with pure motives and integrityOvercoming opposition through faithThe significance of living in God's presenceTakeawaysGod's goodness is constant and unfailing.All good things come from God; evil comes from the enemy.Gratitude should be expressed for all circumstances.Pure motives are essential when sharing faith.Living in God's presence brings peace amidst chaos.Chapters00:00 Introduction to Coffee in Christ01:19 Understanding God's Goodness and Love03:54 Finding Peace in a Busy World06:18 The Importance of Consistency in Faith07:28 Facing Opposition with Faith10:22 Pure Motives in Sharing the Gospel12:35 Conclusion and ReflectionReady to become part of the community? https://lifetransformed.podia.com/message us and we will give you free access.Merchhttps://www.bonfire.com/store/lifetransformed/Schedule a serve call https://www.picktime.com/LifeTransformedInstagram https://www.instagram.com/bbolden18?igsh=cnlvdjQ5eGJwZTM%3D&utm_source=qrhttps://www.instagram.com/bbolden18?igsh=cnlvdjQ5eGJwZTM%3D&utm_source=qrYouTubehttps://www.youtube.com/channel/UCx6sszulCUrjodEyThd-rBwPodcasts Join me live from Odd's Cafe here in Asheville… message me for the exact time. https://www.oddscafe.com/Email: robertbolden@thisworldfreedom.com
What do professional chefs do differently — and how can you use those skills at home?It can feel like a lofty goal, but in this episode, Ham El-Waylly shows us how approachable it really can be. He shares practical, real-life cooking tips and easy, flavor-building techniques that work in any kitchen, no matter how busy or overwhelming daily life feels.By the end of this episode, you'll learn:How toasting pasta might change the way you think about spaghetti foreverA surprising method for transforming tofu into something everyone at the table will loveThe inexpensive, often-overlooked tools restaurant chefs rely on that can make a big impact in a home kitchenPress play to hear our conversation with the insightful and inspiring Ham El-Waylly, and discover new recipes and techniques you'll want to try out right away!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links:You can find Ham El Waylly on Instagram, and visit his restaurant Strange Delight in Brooklyn!Check out his new book: Hello Home Cooking! Doable Dishes For Every DaySome of our favorite recipes by Ham, from NYT Cooking (unlocked):Kari's favorite Cauliflower Salad SandwichesHis very popular Kung Pao TofuCorn and Miso Pasta SaladBrown Butter Bucatini with Charred Cabbage Recipes we can't wait to make from Hello Home Cooking:Toasted Thin Spaghetti with Black Beans and ParmEggplant and Tofu RaguTahini roasted swordfish Date FudgeFrito Chocolate Ganache TartSome of Ham's favorite kitchen appliances and tools:Zojurushi Rice cookerFish SpatulaThe Kunz Spoon***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
What if money isn't something to chase, control, or fear, but a mirror of how deeply you're willing to remember who you are?This conversation with Elizabeth Ralph is one I will return to again and again.Elizabeth is the founder of The Spiritual Investor, host of The Spiritual Investor Podcast, and the guide behind a rapidly growing global movement that is reframing wealth, investing, and financial freedom through a lens most people were never taught: energy, consciousness, and self-expression.But this episode goes far beyond money.What unfolded here felt like a transmission about sacred remembrance.We explore what happens when you stop treating money as something separate from love, truth, or spiritual growth, and instead recognize it as an energetic reflection of your identity, your standards, and your willingness to choose the life that is calling you forward.If you've ever felt the tension between the spiritual path and the material world... If you've wondered how wealth and awakening actually coexist... Or if you're standing on the edge of a bigger life and can hear the old fears whispering...this conversation will meet you exactly where you are.I first discovered Elizabeth through the brilliant Luke Storey's podcast, The Life Stylist, and I remember listening to their conversation three times in two days because no one was talking about money like this.Her perspective is precise, embodied, and deeply liberating.And in this episode, we go even deeper.We talk about the moment Elizabeth chose to redefine freedom on her own terms. Why certainty, not strategy, is the real foundation of wealth. How effortless action emerges when your identity expands. Why spiritual people often unconsciously block money. And why the deepest work may simply be learning to drop the past in real time.Something Elizabeth shared that I am still sitting with:The version of you three months from now who is already living in the expanded place believes in it just as much as you believe in your current reality.There is no more evidence for one than the other. There never was.Which means the only thing that changes everything is what you choose to believe right now.At the heart of it all is something deceptively simple.Money is not separate from love.And when you begin to live from that truth, everything changes.In this episode, we exploreElizabeth's radical definition of money and why she sees money as loveThe kangaroo on a beach in Australia that sparked the question that changed her lifeWhy certainty is the real currency behind wealth creationHow identity expansion naturally changes the way money flows into your lifeThe difference between efficiency and true effortless actionWhy spiritual people often unconsciously block money while doing everything "right"How investing can become an act of empowerment rather than fearThe energetic shift that happens when you choose first and let reality catch upWhy being seen and truly seeing others may be the real source of abundanceResources + LinksExplore Elizabeth's work and learn more about The Spiritual Investor Mastermind: https://thespiritualinvestor.comListen to The Spiritual Investor Podcast: https://thespiritualinvestor.com/podcastListen to the episode that first introduced me to Elizabeth on The Life Stylist Podcast with Luke Storey: The Spiritual Investor Episode →https://www.lukestorey.com/lifestylistpodcast/619 Hosted on Acast. See acast.com/privacy for more information.
The crew is back with another wild episode of Extra Gravy, and this one goes everywhere. From building the perfect Joe Budden Podcast lineup to debating whether Drake actually has a certified classic album, the takes get spicy quick.We also get into the internet rumor mill around Jay-Z and Drake, a nostalgic list of things that used to define Toronto but disappeared, and a conversation about whether the world is slowly falling apart. Later in the episode we react to the strange story involving Rihanna's home, talk about the history of the Guardian Angels, and KP closes things out with some legitimately creepy ghost stories.And of course, we end with a big question: is AI the worst thing that could happen… or the best?Timestamps06:00 – The Perfect JBP lineup18:00 – Does Drake have a classic album?34:25 – Jay-Z hates Drake41:45 – Top 15 things from Toronto that are gone55:15 – The world is ending1:08:55 – Rihanna's home shot up?1:14:50 – Guardian Angels1:23:00 – KP's ghost stories1:35:55 – Is AI 100% bad news? Topics you'll loveThe ultimate Joe Budden Podcast lineup debateThe Drake classic album argument (this gets heated)Rumors about Jay-Z vs Drake A nostalgic list of Toronto spots, trends, and icons that disappearedInternet chaos around Rihanna's homeThe return and history of the Guardian AngelsKP's wild paranormal storiesWhether AI is about to ruin everythingQuestion for the comments:Does Drake actually have a classic album, or is he the greatest hit-maker without one? Hosted on Acast. See acast.com/privacy for more information.
Video link to this episode:https://youtu.be/Biqnh3CZIFoI have so many thoughts and feelings about illness and being ex-Hasidic. About losing community support, about how my mother is fighting for her health, about returning to be at her bedside and wanting to be there but also fearing the ptsd of some rituals. This video cropped out of my high holiday season time spent with my mother. Many thanks to my editor Steve Milligan for the beautiful edit.https://www.instagram.com/shootitsteve/ Many thanks to the wonderful Youtuber Yiddishkeit for helping so much with this video. Follow him @_yiddishkeit Thanks to all the kind and diligent medical professionalsThanks to Chesed 24/7, Satmar Bikur Cholim, and all the other wonderful Jewish charity organizations. Thanks to my family, for arranging everything and the loveThe period that my mother was in the hospital was the most unbelievably surreal and draining. It felt like one long, terrifying dream. I'm so grateful to everyone whose kindness touched us during that time.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-frieda-vizel-podcast--5824414/support.
What happens when someone doesn't just brush the edge of death — but actually crosses over?On May 22nd, 2023, Jonathan Ashford's organs failed. He collapsed alone on his bathroom floor at 4:30 in the morning, clinically dead for three hours. When he woke up, his temperature was 94 degrees — and the man who had lived inside that body for 25 years was gone.The corporate executive who dismissed spirituality, chased material success, and would have laughed in your face if you mentioned an NDE — he didn't come back. What returned was something profoundly different. And what Jonathan experienced during those three hours may be the most complete account of the other side you'll ever hear.In this episode, Jonathan shares what he was shown, what he was taught, and why he came back.In this episode, we explore:What the other side looked like, felt like, and how he was welcomed by a being of loveThe life review — and how he felt the ripple of his actions through every person he'd ever affectedThe teachings he was given about time, consciousness, free will, and our connection to all thingsWhy he chose to come back — and what he sacrificed to do itThe psychic gifts (all the clairs) he returned with and how he uses them only to serve othersWhat he wants grieving people to know about the love that surrounds them right nowAbout Jonathan AshfordJonathan Ashford is a near-death experience survivor, spiritual messenger, and member of IANDS (International Association for Near-Death Studies) and the NDERF Research Studies. After dying from sepsis-induced organ failure in May 2023, Jonathan returned completely transformed — leaving behind his career, his possessions, and his former identity. He now offers spiritual guidance and private sessions free of charge, living entirely on donations. He does not self-promote. He was told not to.
So many of us think we're following our desires - but what we're often following… is fantasy or someone else's idea of what our life "should" be.The fantasy of the perfect relationship.The perfect career.Life that looks good on paper.The perfect body - the ageless face.The version of success or love we were taught should make us happy.And while fantasy can feel exciting or intoxicating at first, it often comes with pressure, anxiety, urgency, and attachment to “potential.”True desire feels very different. It's grounded, quiet & clear.In this episode, Kate explores the subtle - but life-changing - difference between fantasy and true desire, and how learning to recognize it can transform not only your relationships, but the way you make every major decision in your life.Because this isn't just about dating.It's about:Who you choose to loveThe work you say yes toThe dreams you pursueAnd whether you're building a life that actually feels aligned… or just looks good from the outside.Inside this conversation, Kate shares:how conditioning and old wounds shape what we think we wantthe ways we chase potential instead of reality what true desire actually feels like in the body and nervous systemhow to slow down and make choices from self-trust instead of fear or provingthe shift from Saboteur patterns into your grounded, self-led HeroineThis episode is an invitation to stop performing a life and start choosing one that genuinely feels like you.If you've ever reached something you thought you wanted. only to feel empty once you got there - this conversation will offer clarity, language, and a new way forward.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head...
In episode we explore the often-overlooked power of presence—and why attention, not time, is true currency of our modern world.Inspired by a simple but profound phrase—“We have the magic. We are here.”—this episode is an invitation to slow down, arrive fully, and remember that connection doesn't require more effort… only more presence.You'll hear reflections on:Why true presence feels so rare right nowHow attention communicates care, value, and loveThe subtle but powerful messages sent by both presence and absenceA simple practice to reclaim your attention and energyThis episode is for anyone longing to feel more connected—to themselves, to others, and to the life they are living.✨ You are the magic. When you show up, everything shifts. Resources & Links:
Marilyn Choong is a Singapore-born author and seasoned marketer with a deep passion for storytelling. She began writing articles on gratitude, mindfulness, happiness, and resilience years ago, and her journey as an author deepened after a life-changing spiritual awakening following her mother's passing, an experience that reshaped her understanding of grief and the enduring bonds beyond the physical world.Her book, The Thin Veil Between Us (published July 2024), became a #1 Straits Times bestseller and reached #1 on Amazon Singapore in Mental & Spiritual Healing, Complementary Medicine, and Hot New Releases. She has been featured in The Straits Times and on live radio in Singapore, where she shared the story and insights behind her bestselling book.Join us as Marilyn shares:Her beautiful close relationship with her mumThe devastating loss of her mother in 2022 after a diagnosis of aggressive cancerThe first signs of the presence of the spirit realm before her mother passedThe unexpected return of her mum from the spirit realm during Marilyn's deepest grief, initially through dreams visitations, and then in more direct and incredible waysHow this contact was an initiation of an expansive journey into spiritualityHow the bonds of love endure after death, and the frequency of motherly loveThe non-linear, deeply personal stages of grief Her guidance on supporting others through loss and griefThe importance of finding meaning in heartache as a pathway to resurrectionHow loss can lead to personal growthHow writing her book gave her comfort and healingHow loss has changed how she lives her life today - intentionally with deep gratitudeHer guidance for listeners who are struggling with griefTo purchase Marilyn's book, visit: https://sg.shp.ee/GHEowDwYou may also find it at local bookstores such as Kinokuniya or Popular Bookstore. For international orders via Amazon: https://a.co/d/5ACiktwAnd if your spirit is stirred by these amazing conversations, don't forget to like, subscribe and leave a review - so more people can find their way to The Modern Crone. Thank you for tuning in! Big love for The Modern Crone team -Theme music and season intro tracks:Sam Joole: www.samjoole.comCover design and photographyLuana Suciuhttps://www.instagram.com/luanasuciu/Luanasuciu@gmail.com Voice editing:Christopher Hales - Mask Music Studiosmaskmusicstudios@outlook.comStudio and Reel production:Kymberly Sngkymberlysngcm@gmail.com
Hey friends,Have you ever felt like you're trying to pass on faith to your kids while quietly wrestling with your own? If so, this episode is for you.This week I'm joined by Kristin LaValley, writer, retreat host, and mom of five, who brings so much vulnerability and hope to the table. Kristin's story is one many of us can relate to: growing up in the church, facing seasons of doubt and deconstruction, and learning how to build a gentler, deeper faith in the aftermath. Her wisdom is rooted in real experience, and she reminds us that asking questions doesn't disqualify us, it invites us to know God more fully.Here are just a few of the things we unpack in today's conversation:Why fear-based faith doesn't last, and how to replace it with something more rooted in loveThe difference between shame and conviction, especially when helping our kids process emotionsHow to give our children spiritual agency without disengaging from their discipleshipWhat it means to be a non-anxious presence in the midst of theological tensionThis one is tender, thoughtful, and full of grace. I hope it reminds you that God can hold both your faith and your questions.Kristin LaValley is a writer, retreat leader, and mother of five living in New England. She helps women process faith, trauma, and spiritual transformation with honesty and hope. Her latest book, Growing Up Saved, is a heartfelt reflection on evangelical culture, mental health, and rebuilding faith after deconstruction.(01:28) Transitioning from Homeschooling to Public School(02:41) The Power of Writing in Healing(05:19) Navigating Church Hurt and Parenting(10:36) Giving Kids Agency in Their Faith(20:38) Understanding Shame and Its Impact on Faith(28:38) Kristen's Book and Closing ThoughtsConnect with KristenWebsiteInstagramFacebookGrowing Up Saved bookResources MentionedChristian Parenting resourcesSign up for Morning MinuteI Can Only Imagine 2 movieOpen a LearningRX centerDisciplines of Devotion seriesPrefer video? Find this and other episodes on YouTube!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgPrivacy & Opt-Out: https://redcircle.com/privacy
n this deeply moving episode of Prayer on the Air, we enter sacred territory: motherhood, mental health, shame, boundaries, and surrender.Two courageous mothers open their hearts and speak vulnerably about walking alongside sons who are struggling. They name what so many carry silently — the embarrassment, the fear, the self-blame, the exhaustion of codependency, and the crushing weight of “personal responsibility.”Together, we explore:The cultural burden placed on mothersThe difference between codependency and interdependenceWhy suffering is not failureWhat it means to trust that “the way knows the way”How letting go may actually be loveThe courage to follow your bliss, even in hard seasonsWe reflect on the Year of the Fire Horse — a symbol of momentum, courage, and new beginnings — and what it means to move forward not from fear, but from surrender.This episode is a gentle but powerful invitation to:Release the belief that you are your child's sourceLet yourself off the hookAllow sadness without resistanceTrust the deeper wisdom unfolding beneath what appears broken“Put God on the hook. Let yourself off the hook.”If you are a mother navigating boundaries, a parent walking through mental health challenges, or anyone carrying shame about something you cannot fix — this prayer circle is for you.You are not alone.There are no winners and losers in prayer.And what appears as a fall from grace may actually be a falling into grace.Amen.
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----Are you actually built different… or are you just comfortable?In this episode of the Positive Mindset Podcast, we break the illusion of “someday” and step into the only moment that matters — now.If you've been:Feeling stuck in repetitive daysMaking excuses you know aren't serving youSettling for comfort instead of growthWondering why the life you want hasn't arrivedThis is your wake-up call.You don't need more information.You don't need another course.You don't need to “wait for Monday.”You need to choose.Every single day, you are either building the life you say you want… or reinforcing the one you complain about.In this episode, you'll learn:Why your frequency determines your realityHow discipline becomes self-loveThe dangerous comfort of “I deserve this”How to become the rising tide that lifts everything in your lifeA powerful guided breath to align your energy instantlyIf you believe it, you receive it.If you choose it, you build it.If you live it, no one can take it from you.This isn't motivation.This is activation.Listen all the way through — the final breath exercise will shift your state immediately.And if this message hits you… subscribe, share it, and step into the next version of yourself.Because this might be the episode that separates who you were… from who you're about to become.
In our pursuit of greatness in God's eyes, we tend to imagine following Jesus into ever-increasing, upward levels of maturity. In this program, Chip poses the fascinating premise that we actually follow Jesus, descending into greatness.The quest for greatness = UNIVERSAL!How do we measure greatness?Power = Who and what we controlPossessions = What and how much we ownPosition = Our rank in the pecking orderPrestige = Who and how many “look up” to usProductivity = What and how much we accomplishHow do we obtain greatness?Two pathways to greatness:ASCENDINGDESCENDINGTrue greatness defined = Philippians 2:3-4How do you experience true greatness?One word = HUMILITYHumility is the channel through which the supernatural power of God's love flows to heal our deepest hurts and restore our most important relationships.Following Jesus into greatness - How to be authentically humble:Humility flows from a specific “mindset”. -Philippians 2:5We achieve true greatness when we embrace Christ's “mindset” toward power and possessions. -Philippians 2:6We become truly great when we embrace Christ's “mindset” toward position and prestige. -Philippians 2:7We become truly great when we embrace Christ's “mindset” toward productivity. -Philippians 2:8We experience the REWARD of true greatness when we follow Christ's example of servanthood. -Philippians 2:9-11Conclusion: God wants you to be great!The acid test of greatness = LOVEThe road to greatness = HUMILITYThe opportunity for greatness = SERVINGBroadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
In our pursuit of greatness in God's eyes, we tend to imagine following Jesus into ever-increasing, upward levels of maturity. In this program, Chip poses the fascinating premise that we actually follow Jesus, descending into greatness.The quest for greatness = UNIVERSAL!How do we measure greatness?Power = Who and what we controlPossessions = What and how much we ownPosition = Our rank in the pecking orderPrestige = Who and how many “look up” to usProductivity = What and how much we accomplishHow do we obtain greatness?Two pathways to greatness:ASCENDINGDESCENDINGTrue greatness defined = Philippians 2:3-4How do you experience true greatness?One word = HUMILITYHumility is the channel through which the supernatural power of God's love flows to heal our deepest hurts and restore our most important relationships.Following Jesus into greatness - How to be authentically humble:Humility flows from a specific “mindset”. -Philippians 2:5We achieve true greatness when we embrace Christ's “mindset” toward power and possessions. -Philippians 2:6We become truly great when we embrace Christ's “mindset” toward position and prestige. -Philippians 2:7We become truly great when we embrace Christ's “mindset” toward productivity. -Philippians 2:8We experience the REWARD of true greatness when we follow Christ's example of servanthood. -Philippians 2:9-11Conclusion: God wants you to be great!The acid test of greatness = LOVEThe road to greatness = HUMILITYThe opportunity for greatness = SERVINGBroadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
Did you know God wants you to be great? What does it take to be great in God's eyes? That's the topic in this message, as Chip continues his study of Philippians, Chapter 2. It's actually pretty simple - but it's not easy. Two words: Love serves.The quest for greatness = UNIVERSAL!How do we measure greatness?Power = Who and what we controlPossessions = What and how much we ownPosition = Our rank in the pecking orderPrestige = Who and how many “look up” to usProductivity = What and how much we accomplishHow do we obtain greatness?Two pathways to greatness:ASCENDINGDESCENDINGTrue greatness defined = Philippians 2:3-4How do you experience true greatness?One word = HUMILITYHumility is the channel through which the supernatural power of God's love flows to heal our deepest hurts and restore our most important relationships.Following Jesus into greatness - How to be authentically humble:Humility flows from a specific “mindset”. -Philippians 2:5We achieve true greatness when we embrace Christ's “mindset” toward power and possessions. -Philippians 2:6We become truly great when we embrace Christ's “mindset” toward position and prestige. -Philippians 2:7We become truly great when we embrace Christ's “mindset” toward productivity. -Philippians 2:8We experience the REWARD of true greatness when we follow Christ's example of servanthood. -Philippians 2:9-11Conclusion: God wants you to be great!The acid test of greatness = LOVEThe road to greatness = HUMILITYThe opportunity for greatness = SERVINGBroadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
In this program, Chip reveals five ways we typically measure greatness. But as with any scale, we always want to know whether the scale is accurate. From Philippians, Chapter 2, Chip explains how true greatness is achieved.The quest for greatness = UNIVERSAL!How do we measure greatness?Power = Who and what we controlPossessions = What and how much we ownPosition = Our rank in the pecking orderPrestige = Who and how many “look up” to usProductivity = What and how much we accomplishHow do we obtain greatness?Two pathways to greatness:ASCENDINGDESCENDINGTrue greatness defined = Philippians 2:3-4How do you experience true greatness?One word = HUMILITYHumility is the channel through which the supernatural power of God's love flows to heal our deepest hurts and restore our most important relationships.Following Jesus into greatness - How to be authentically humble:Humility flows from a specific “mindset”. -Philippians 2:5We achieve true greatness when we embrace Christ's “mindset” toward power and possessions. -Philippians 2:6We become truly great when we embrace Christ's “mindset” toward position and prestige. -Philippians 2:7We become truly great when we embrace Christ's “mindset” toward productivity. -Philippians 2:8We experience the REWARD of true greatness when we follow Christ's example of servanthood. -Philippians 2:9-11Conclusion: God wants you to be great!The acid test of greatness = LOVEThe road to greatness = HUMILITYThe opportunity for greatness = SERVINGBroadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
We've all been there… they say all the right things, they sound so sure, and you let yourself believe this time will be different… until months (or years) later, it falls apart. In today's episode, I'm walking you through what actually needs to be true for someone to be genuinely ready for secure, healthy love and this applies not only to the person you're dating, but to you, too. This is about protecting your time, your energy, and your heart, and learning how to spot readiness early instead of realizing it far too late.Inside the episode:How to tell the difference between someone who wants a relationship and someone who actually has the capacity for secure loveThe five non-negotiables that must be present for a relationship to grow instead of slowly draining youWhy emotional availability, healed attachment wounds, and feeling safe in closeness matter more than chemistry ever willThis is one of those episodes I wish I could send back in time to my younger self and one you might want to share with someone you love.
In this final episode of our Parent Wound & Your Attachment Style series, we're talking about what inner child healing really is and why insight alone isn't enough to create secure attachment. If you've done the self-work, listened to the podcasts, and still feel stuck in the same relationship patterns, this episode will help you understand what's actually missing. True healing happens when we teach the nervous system that it's safe now, and today I'm walking you through how inner child work, mother wounds, father wounds, and secure attachment all connect.Inside the episode:What inner child healing truly involves - nervous system rewiring, emotional regulation, re-parenting yourself, and building earned secure attachmentHow mother wounds and father wounds show up in adulthood, shaping your relationship with emotions, self-worth, feedback, and loveThe three requirements for becoming securely attached, including creating safety in your body, developing self-trust through re-parenting, and choosing emotionally available relationshipsThis episode is about moving out of survival mode and into safety, not just in your thoughts, but in your body. When you heal your inner child at a nervous system level, your patterns begin to change, your standards rise, and secure relationships stop feeling unfamiliar and start feeling natural.Ready for deeper support? Work with Dr. Morgan
In today's episode, I'm opening up a brand-new series that I felt deeply called to create, Healing the Roots of Attachment. We're starting with the mother wound and how early caregiving experiences shape your attachment style, your nervous system, and the way you show up in romantic relationships. If you've ever noticed yourself spiraling in dating, pulling away when things get close, or repeating painful relationship cycles, this conversation will help you understand why and more importantly, remind you that these patterns are not permanent. This episode is about awareness, compassion, and reconnecting to the part of you that deserves safety, attunement, and secure love.Inside the EpisodeHow the mother wound forms and how emotional attunement, comfort, delight, and repair shape your internal working model of loveThe connection between the mother wound and anxious, avoidant, and disorganized attachment styles in adult relationshipsWhy self-soothing, self-compassion, and emotional regulation are learned and how these patterns can be rewired through healing and supportThis episode is Part 1 of a 3-part series. In the next episode, we'll explore the Father wound and how it influences attraction, safety, and self-worth. In Part 3, we'll bring it all together with inner child healing and the path to becoming securely attached.
What if the way you've learned to love is actually holding you back—and even harming the people you care about most?In this eye-opening episode of Thrive Loud, host Lou Diamond sits down with trauma therapist and founder of the Love Clarity Method, Sanya Bari, to dive deep into what love really is…and unpacks the hidden traps of guilt, emotional over-responsibility, and survival-based love that plague even the most successful high achievers. Prepare to challenge everything you thought you knew about loving others and yourself.Lou Diamond and Sanya Bari break down:Why “losing yourself” in love can backfire, and what loving from a place of inner stability actually looks likeThe dangers of transactional love and why putting yourself aside for others leads to resentment (even when it feels selfless)Real-life stories of how guilt and manipulation can sneak into parent-child relationships—and how to spot and heal these patternsWhat we can learn about pure connection and forgiveness from dogs—and how it differs from the messy, memory-filled world of human loveThe fundamental difference between doing loving things and loving from the right place within yourselfSanya Bari's personal methods for “drinking the Kool Aid” and keeping her own relationships healthy and clearPlus: Get a peek into Sanya Bari's favorite guilty pleasures, creative hobbies, and her dream destination on Fun Street.This episode is full of “aha” moments for anyone who's felt confused, overwhelmed, or just curious about how to make love—whether for people, pets, or purpose—transformative instead of toxic.Timestamped Overview:00:00 – Introduction and Lou welcomes Sanya Bari00:01 – Sanya shares her lifelong purpose and origin story00:03 – Early lessons about love (family, siblings, sacrifice)00:04 – Redefining love: Not losing yourself; finding stability within00:05 – The problems high achievers face with survival-based love00:07 – Connection vs. dependence; how disconnection leads to pressure00:09 – Who seeks out Sanya's therapies, and why00:10 – Symptoms of problematic love, especially related to guilt00:11 – Generational struggles: families, guilt, and unhealthy dynamics00:12 – Sanya reveals how she checks herself and confronts “guilting”00:13 – Can we learn true love from our pets? (And why memories matter)00:15 – How forgiveness moves us closer to unconditional love00:15 – The universal head-nodding moments from Sanya's audiences00:16 – Where to find Sanya Bari online and her podcast info00:17 – Fun Street: Sanya's favorite movies, music, foods, and hobbies00:19 – Dreaming of the Amalfi Coast—and why she'll make it happen00:20 – Wrap up, takeaways, and episode closeListen in and discover how to thrive with clarity, connection, and love—starting with yourself.
In this powerful episode of Authentic Talks, Shanta sits down with The People's Bishop, the visionary leader of Harvest Church, Bishop Kevin Foreman for an honest, wide-ranging conversation about faith, leadership, transformation, and purpose.This episode goes beyond the pulpit. Together, they explore what it truly means to lead with the intent to transform, not just gather followers.The Bishop shares his personal journey—from embracing his “difference” at a young age to building businesses, writing impactful books, losing over 120 pounds, and helping thousands improve their lives spiritually, financially, mentally, and physically.You'll hear candid insights on:The difference between leading people and transforming livesWhy your difference is often your callingFaith as a lifestyle, not a labelBreaking generational patterns and becoming a history makerMental health, therapy, and faith working togetherMoney as a tool—not the root of evilNavigating social division while staying grounded in loveThe importance of holistic wellness: mind, body, spirit, and financesThis conversation is real, thought-provoking, and deeply inspiring—reminding us that every person has the capacity to make history exactly where they are.Listen in and be encouraged to live authentically, lead boldly, and transform lives—starting with your own.Social Media:https://www.instagram.com/bishopforeman/https://www.facebook.com/bishopforemanhttps://www.youtube.com/@bishopforemanhttps://www.tiktok.com/@bishopforemanhttps://www.instagram.com/itsharvestchurch/https://www.facebook.com/ItsHarvestChurch/?_rdc=2&_rdrhttps://www.youtube.com/c/HarvestChurchhttps://www.tiktok.com/@itsharvestchurch * Fair Use: Already Won by Bishop K. ForemanHost Shanta:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 #AuthenticTalks#ThePeoplesBishop#FaithAndPurpose#TransformationalLeadership#HolisticFaithBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.
The dating industry has been monetizing human connection for centuries — from arranged marriages to Tinder swipes.