Podcasts about surprising power

Join me, Sarah Dawkins on the Heal Yourself podcast for a profound and inspiring conversation with Meilin Ehlke, a spiritual artist, sacred sound channel, and multi-dimensional healer.Born with cerebral palsy, Meilin shares her powerful healing journey of defying doctors' limitations and learning to work with her body. She reveals her core message: your body is "not broken, it's listening."In this episode, you will discover: Meilin experience of reframing her relationship with cerebral palsy.How to tap into the healing frequencies of nature, including the sun, moon, water, and earth.Practical tips for self-healing, from nutrition and sleep to the power of a salt bath.What it means to be a "luminaria vessel" and how to channel spiritual energy for physical transformation.How to find hope and realize that the healing available to others is available to you, too.This episode is a must-listen for anyone seeking to understand their body's innate wisdom and unlock their true healing potential. Listen now to learn how to return to your original frequency and transform your life.Key Points 02:02 Growing Up with Cerebral Palsy Meilin shares her personal background with cerebral palsy (CP). She discusses what it was like growing up, from feeling "looked at different" to finding strength and acceptance, and how this shaped her profound relationship with her body. 10:36 The Turning Point: Choosing Healing Over Surgery Discover the pivotal moment Meilin cancelled a scheduled leg-extending operation. This decision marked the true beginning of her self-healing journey as she explored chiropractic care, energy arts, and her body's innate ability to realign.12:17 Core Philosophy: "Your Body Is Not Broken, It's Listening" Meilin explains her most powerful concept: the body is not broken, it's a finely-tuned instrument that is always listening. She discusses how her body can instantly transform—even eliminating her limp—when she channels energy or connects to a different frequency.20:00 Practical Energy Healing: Using Nature, Sun, and Water Learn practical self-healing tips that go beyond the spiritual. Meilin shares how she has always used the frequencies of nature, like lying on the grass, soaking in sunshine and moonlight, and using water, to recharge, heal from trauma, and energize her cells.24:48 The Surprising Power of Sleep for Self-Repair Meilin reveals a key tip for physical healing: the importance of the 20-minute window before you fall asleep. Learn why falling asleep too fast can prevent self-repair and how this "dean animation" time is critical for your body to heal itself.37:16 Meilin's #1 Tip for Healing Cerebral Palsy When asked for her single best piece of advice for someone with cerebral palsy, Meilin shares a powerful technique. She explains how to use light, meditation, and the intention of "expansion" to calm the nervous system and unlock new movability.Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#cerebralpalsy #cerebralpalsyawareness #naturalhealing #naturalhealthtips #healyourself

What if the fastest way to rebuild your career confidence isn't another resume update or headline hack, but a game you play at the holiday dinner table? In this quick, punchy episode, I share the deceptively simple activity I first tried with my own family and how it genuinely changed how I see myself and my career.Instead of diving into another round of job searching advice, I break down the power of this crowdsourced strengths game and why hearing the real, non-sarcastic things your loved ones admire about you hits differently (especially when you're feeling stuck or rejected). I'll show you exactly how to play so it's not awkward and how to use what you hear to interrupt those negative self-talk spirals.If you're feeling discouraged, wrestling with imposter syndrome, or just want to remind yourself what you actually bring to the table (career-wise, not just the mashed potatoes), this episode is your permission slip to get radically honest feedback from the people who know you best. Try this game, and you'll realize you're more resilient and capable than your circumstances would have you believe. So go ahead, hit play and let's dive in.1:49 – How to Use Crowdsourced Feedback From Loved Ones to Interrupt Negative Self-Talk02:03 – The Real Reason Career Setbacks Feel Personal and How to Break Free from That Spiral 03:06 – How to Make Sharing Strengths Fun (Even with Sarcastic Families!)05:10 – The Surprising Power of Hearing What Others Admire About You (Especially When You Can't See It Yourself) and Why Your Current Circumstances Aren't Your Identity07:06 – How to Store and Use Positivity for Your Next Spiral

Steve Sullivan joins me for a lively conversation about podcasting, tutor videos, and digital A&P teaching. We explore how he humanizes online learning, why students crave multiple approaches, and what he's learned after 23 years of teaching. From LMS-independent course design to global podcast reach, Steve shares practical strategies and inspiring stories that can help any A&P instructor evolve their teaching. 0:00:00 | Introduction 0:00:49 | This Episode 0:02:28 | Becoming Steve Sullivan 0:06:41 | Your Teaching Voice* 0:07:30 | Why Start a Podcast? 0:14:03 | Farewell to TAPP ed* 0:15:45 | Growing a Podcast & Growing Through It 0:19:56 | Authors Alert * 0:21:05 | Digital Teaching That Actually Helps 0:30:59 | When Our Tools Disappear* 0:32:48 | A&P Tools That Fit Any Textbook 0:48:36 | Collaboration Audit* 0:49:14 | What 23 Years of A&P Reveals 1:01:10 | Innovation Check * 1:01:44 | Staying Connected * Breaks ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-156.html ❓ Please take the anonymous survey: theAPprofessor.org/survey ☝️ Questions & Feedback: 1-833-LION-DEN (1-833-546-6336)

Some cars have gullwing doors, like the DeLorean in Back to the Future. They look amazing — but why don't more cars have them? As you'll hear, there are several surprising (and practical) reasons why this futuristic design never became mainstream and probably never will. https://www.dacemotorgroup.co.uk/blog/the-history-of-gullwing-doors-and-why-they-were-so-rare If you've ever felt truly hopeless, you already understand the extraordinary power of hope — because when it's gone, everything changes. Hope gives us direction, energy, and purpose. It's what gets us up in the morning and helps us persevere through uncertainty. Psychologist and researcher Dr. Julia Garcia, author of The 5 Habits of Hope: Stories and Strategies to Help You Find Your Way (https://amzn.to/4hKtWNd), joins me to explore how hope works in the brain, how to build more of it in your life, and why it's one of the most powerful forces in human psychology. You have a sixth sense — and it's not psychic. It's called interoception, your ability to sense what's happening inside your body. Hunger, thirst, fatigue, and even intuition are all part of this hidden system that connects body and mind. Science journalist Caroline Williams, author of Inner Sense: How the New Science of Interoception Can Revolutionize Your Health (https://amzn.to/4oN8Boo), reveals what researchers are discovering about this remarkable sense — and how tuning into it can improve your health, focus, and emotional well-being. And finally, if you've ever had a fruit fly land in your glass of wine, you know how fast they can find you — and ruin a drink. But how do they track it down so quickly, and why does even one tiny fly spoil the whole glass? The answer is both fascinating and a little gross. https://www.livescience.com/7256-fruit-flies-find-wine.html?utm PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠ NOTION: ⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠https://notion.com/something⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever struggled with unforgiveness? If we're honest I believe we all have. But that's not how God wants us to live. Even though He commands us to forgive, it's not  just to let the other person off the hook. He wants us to forgive because He knows how holding onto resentment can cause a cancer to grow in our hearts, hurting us so much more than the person who caused the hurt. In this episode I'll share several instances where God convicted me of my unforgiving heart as well as a parable where Jesus shows us how ungrateful we are when we don't forgive. Watch on YouTube Unlocking Joy: The Surprising Power of Letting Go with Carol Roper Visit the website at CarolRoper.org

In this episode, we explore the surprising power of group coaching — how it differs from 1:1 coaching and why it can be such a transformative space for lawyers. We unpack the research-based benefits of group coaching. Of which #1 is how learning from others' perspectives — especially those in similar roles — challenges your habits, expands your thinking, and helps you grow bolder in your career. If you're ready to stretch yourself in 2026, join one of our group coaching programmes: one for senior women lawyers in private practice (with Anya) and another for in-house lawyers (with Frieda). To join, email us at and .  We love hearing how experiments work out for you. Email us at and . Please rate, review and subscribe. (Thanks to tedefame from Pixabay for the music.)

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li explores the topic of releasing control and embracing flexibility in our lives. Inspired by real reactions from her students, she dives into why we crave control, the downsides of holding on too tightly, and the benefits of trusting ourselves, practicing detachment, and nurturing flexibility. She shares practical insights and personal reflections to help listeners rethink their relationship with control and invites everyone to experiment with a little more ease and openness.Timestamps:To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/controlTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

What if reinvention isn't about doing more at all? What if it's about doing less? In this episode, I share the deeper truth about personal growth: that the most profound change often begins with subtraction, not striving to do more. Drawing from my own recent season of reinvention, I explore how letting go — of identities, expectations, and incompletions — creates the space for your most authentic self to emerge. When you stop forcing what no longer fits, you stop living from effort and start living from essence.   What we explore: The difference between striving for change and allowing transformation Why letting go can feel radical but is actually the most natural thing How "incompletions" quietly drain energy and block your evolution Three gentle ways to begin releasing what no longer serves you Why stillness is not stagnation — it's the birthplace of reinvention   This isn't about becoming someone new. It's about remembering who you are beneath the layers of doing, proving, and performing. Reinvention becomes simple when you stop chasing it and start listening to what's ready to fall away.   Connect with me: Newsletternancylevin.comInstagramFacebook

Have you ever pointed someone to Jesus or his Word and it only made matters worse? Sometimes the first step in healing can stir up dormant evil. In Mark 9:14-29, Jesus comes from transfiguration glory and faces a demonic nightmare, failing disciples, and a desperate father crying, "I believe; help my unbelief!" This expository sermon reveals two life-changing lessons for Christians today: (1) God calls us to the valley, not the mountaintop—bring grace to "one boy" at a time; (2) Things often get worse before they get better when God's Word confronts sin and darkness. If you enjoy the episode, please consider subscribing to the podcast and leaving a 5-stars rating. This helps others find the podcast. My sermons are the fruit of nearly 30 years of pastoral ministry, biblical counseling, formal seminary training, and a lifelong passion for God's Word. Since childhood, I've been drawn to the beauty and power of expository preaching—opening Scripture verse by verse and applying it to real life. After graduating from Moody Bible Institute, I spent the next 27 years serving as a youth pastor, senior pastor, church planter, and host of the Food For Your Soul radio broadcast. Along the way, I also earned a Master of Sacred Literature and a Doctor of Religious Studies. For more content from D. Richard Ferguson, visit TreasuringGod.com. Follow on social: • Youtube: https://www.youtube.com/@DarrellFerguson • Instagram: https://www.instagram.com/darrell.r.ferguson/ • Facebook: https://www.facebook.com/Dr.DRichardFerguson

 In this episode, we delve into the compelling argument that handicrafts and artisan traditions wield significant soft power, fostering international understanding and cooperation. Discover how the exchange of crafts—historically exemplified by diplomatic gifts and trade routes like the Silk Road—serves as a powerful, non-verbal communication tool for sharing rich cultural narratives.We'll also highlight contemporary initiatives like Crafting Peace, which leverage shared crafting experiences to build bridges between conflict-affected communities, promoting economic uplift and dismantling stereotypes. With a detailed table of contents guiding our discussion, we'll journey from ancient roots to modern applications, while addressing related business questions about manufacturing home decor products. This podcast positions the article within the larger context of Mondoro's mission to support sustainable practices and cultural appreciation.Tune in for insights that inspire connection and collaboration through the art of handmade traditions!Read our blog https://mondoro.com/crafting-global-diplomacy-the-surprising-power-of-handmade-traditions/Support the showThe best way not to miss an episode is to subscribe or follow us on your favorite podcast apps. If you are enjoying the show, please help by rating or reviewing us. This really does help others find the show. A 5-star rating goes a long way! Know someone who would love the show? The biggest compliment you can give is to share it with a friend! The Global Trade Gal Podcast is a production of Mondoro.com. Mondoro specializes in creating, developing, and manufacturing home decor and furniture products for export. If you're interested in learning more, please reach out to Anita directly at sales@mondoro.com. We would love to hear from you! You can also discover more about us through the links below. Check our out website @ Mondoro.com Follow Us on: YouTube: @MondoroCompany LinkedIn @Mondoro Instagram @Mondoro_Company Facebook @MondoroCompanyLtd Pinterest @MondoroCo

INFP Personality Type Explained️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights → http://geekpsychology.com/infp-5dayAre you an INFP who's ever wondered, “Why do I feel so out of place—even around people I like?” You're welcome here. In this video, I break down why INFPs experience the world so differently, and why that difference can both sting and empower.Here's what to expect:• The hidden challenge every INFP secretly wrestles with (and why it's more common than you think)• Why social rejection hits harder for INFPs—and how to stop blaming yourself for it• The surprising power of speaking up, even when it doesn't come naturally• Are you betraying yourself by fitting in? Busting the biggest myth about “authenticity”• Where to actually find your people (spoiler: it's closer than you think)• Discover the hidden gift of being different—and why it doesn't mean you're broken• How to juggle multiple passions without feeling like a flakeIf you've ever felt “too sensitive,” “too weird,” or just “too much,” this video is for you. And hey, it's better to be too much than too little.Timestamps: 00:00 Why INFPs Feel So Different00:35 The Hidden Challenge Every INFP Faces02:27 Why Social Rejection Hits Different for INFPs04:06 The Surprising Power of Speaking Up04:57 Are You Really Betraying Yourself?06:42 Where to Find Your People08:11 The Hidden Gift of Being Different11:04 The Secret to Maintaining Multiple PassionsDrop your story in the comments—let's build a space where INFPs can be unapologetically themselves. Subscribe for more deep-dives into the INFP mind!#INFP #MBTI #PersonalityTypes #FeelingDifferent #SelfDiscovery

What if letting yourself feel bad could actually make you stronger? There's a lot of pressure to be happy or to improve your mood all the time. But sometimes, feeling terrible isn't just OK, it's actually helpful. Our natural response to feeling bad is to fix the situation or avoid the feeling, which can actually make things worse. Learning to embrace and process uncomfortable emotions is a key part of building mental strength. Some of the things I share are: Why avoiding feelings can backfire How to sit with uncomfortable emotions How to avoid making feelings more intense The difference between being sad and throwing a pity party Why accepting emotions helps you recover faster How to build resilience by facing your feelings Mentally Strong App Get mental strength coaching (subscribers only) — ⁠⁠⁠⁠⁠Episode 250 Exercise⁠⁠ ⁠ Subscribe to the app to unlock all the features — ⁠⁠⁠⁠⁠MentallyStrong.Downpat.Ai⁠⁠⁠⁠⁠ Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠Quince.com/stronger⁠⁠⁠ for free shipping on your order and 365 day returns! ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel stuck bouncing between projects, daydreaming, comparing yourself to others, or just wondering if you're fundamentally broken? Yeah, that's classic INFP territory.This video digs into the four self-destructive thought patterns that trip up INFPs over and over again:• Forcing yourself to finish every project (and hating yourself when you don't)• Dismissing your inner world as “just daydreaming”• Comparing your struggles to other people's strengths• Believing you're broken for being differentAs an INFP who's walked this path, built communities, and coached hundreds of dreamers, I break down how these habits come from fighting your nature instead of accepting it. You'll find practical tips, stories, and the permission you didn't know you needed to start living more in line with your real strengths.⏰ Timestamps: 00:00 Four Thoughts That RUIN INFPs00:04 The Hidden Pattern That Holds Us Back01:22 Why Fighting Our Nature Never Works04:42 The Surprising Power of What Others Call Weakness06:10 What If Your Inner World Holds the Key?07:22 The Unexpected Truth About Those We Envy10:03 Breaking Free From the Biggest Lie We Tell Ourselves13:57 The Permission That Changes EverythingIf one of these hits you hard, let me know in the comments. Which thought messes with your head the most? For more INFP strategies, community, and live workshops, check out: http://evolve.geekpsychology.com#INFP #selfgrowth #personalitytype #GeekPsychology

Professor Andrew Wilson from NYU explains why many common-sense ideas in artificial intelligence might be wrong. For decades, the rule of thumb in machine learning has been to fear complexity. The thinking goes: if your model has too many parameters (is "too complex") for the amount of data you have, it will "overfit" by essentially memorizing the data instead of learning the underlying patterns. This leads to poor performance on new, unseen data. This is known as the classic "bias-variance trade-off" i.e. a balancing act between a model that's too simple and one that's too complex.**SPONSOR MESSAGES**—Tufa AI Labs is an AI research lab based in Zurich. **They are hiring ML research engineers!** This is a once in a lifetime opportunity to work with one of the best labs in EuropeContact Benjamin Crouzier - https://tufalabs.ai/ —Take the Prolific human data survey - https://www.prolific.com/humandatasurvey?utm_source=mlst and be the first to see the results and benchmark their practices against the wider community!—cyber•Fund https://cyber.fund/?utm_source=mlst is a founder-led investment firm accelerating the cybernetic economyOct SF conference - https://dagihouse.com/?utm_source=mlst - Joscha Bach keynoting(!) + OAI, Anthropic, NVDA,++Hiring a SF VC Principal: https://talent.cyber.fund/companies/cyber-fund-2/jobs/57674170-ai-investment-principal#content?utm_source=mlstSubmit investment deck: https://cyber.fund/contact?utm_source=mlst— Description Continued:Professor Wilson challenges this fundamental belief (fearing complexity). He makes a few surprising points:**Bigger Can Be Better**: massive models don't just get more flexible; they also develop a stronger "simplicity bias". So, if your model is overfitting, the solution might paradoxically be to make it even bigger.**The "Bias-Variance Trade-off" is a Misnomer**: Wilson claims you don't actually have to trade one for the other. You can have a model that is incredibly expressive and flexible while also being strongly biased toward simple solutions. He points to the "double descent" phenomenon, where performance first gets worse as models get more complex, but then surprisingly starts getting better again.**Honest Beliefs and Bayesian Thinking**: His core philosophy is that we should build models that honestly represent our beliefs about the world. We believe the world is complex, so our models should be expressive. But we also believe in Occam's razor—that the simplest explanation is often the best. He champions Bayesian methods, which naturally balance these two ideas through a process called marginalization, which he describes as an automatic Occam's razor.TOC:[00:00:00] Introduction and Thesis[00:04:19] Challenging Conventional Wisdom[00:11:17] The Philosophy of a Scientist-Engineer[00:16:47] Expressiveness, Overfitting, and Bias[00:28:15] Understanding, Compression, and Kolmogorov Complexity[01:05:06] The Surprising Power of Generalization[01:13:21] The Elegance of Bayesian Inference[01:33:02] The Geometry of Learning[01:46:28] Practical Advice and The Future of AIProf. Andrew Gordon Wilson:https://x.com/andrewgwilshttps://cims.nyu.edu/~andrewgw/https://scholar.google.com/citations?user=twWX2LIAAAAJ&hl=en https://www.youtube.com/watch?v=Aja0kZeWRy4 https://www.youtube.com/watch?v=HEp4TOrkwV4 TRANSCRIPT:https://app.rescript.info/public/share/H4Io1Y7Rr54MM05FuZgAv4yphoukCfkqokyzSYJwCK8Hosts:Dr. Tim Scarfe / Dr. Keith Duggar (MIT Ph.D)REFS:Deep Learning is Not So Mysterious or Different [Andrew Gordon Wilson]https://arxiv.org/abs/2503.02113Bayesian Deep Learning and a Probabilistic Perspective of Generalization [Andrew Gordon Wilson, Pavel Izmailov]https://arxiv.org/abs/2002.08791Compute-Optimal LLMs Provably Generalize Better With Scale [Marc Finzi, Sanyam Kapoor, Diego Granziol, Anming Gu, Christopher De Sa, J. Zico Kolter, Andrew Gordon Wilson]https://arxiv.org/abs/2504.15208

Leslie K. John and Alison Wood Brooks, professors at Harvard Business School, say people in business can be more successful by asking more and better questions. They talk through what makes for a great question, whether you're looking to get information or get someone to like you. They're the coauthors of the article, “The Surprising Power of Questions,” in the May–June 2018 issue of Harvard Business Review.

️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights → http://geekpsychology.com/infp-5dayEver feel like your passion just flatlines for no reason? Like even your biggest dreams sound kind of... meh? If you're an INFP, you already know the pain: that lost-spark emptiness no “inspiration” quote can fix.You're not broken—you might just be stuck in the world's most annoying growth spurt. In this video, I break down exactly what's happening, why your fire fizzles out, and how to invite the spark back in. Expect real talk, weird analogies, and a push to finally try something (anything) new.No hype, just honest stories and practical nudges for that next micro-experiment.Timestamps00:00 – The INFP Emptiness Nobody Talks About01:01 – Why Losing Passion Isn't the End02:13 – No, Doing This Won't Save You03:12 – My “Japan Experiment” & Learning the Hard Way04:37 – Ignore the ‘Shoulds' & Get Curious06:01 – How Micro-Moments Fuel Real Purpose07:23 – Why Your Brain Wants a “Big Meaning”—and Doesn't Get It08:45 – The Surprising Power of Helping Others09:45 – What If You Can't “Plant a Flag”?10:29 – From Fizzle to Sizzle: One Small Step Forward️ If you were nodding along, share your passion struggles in the comments—it really might help someone else. Sub for more INFP brain-hacks, stories, and psychology content.#INFP #Passion #MBTI #PersonalityTypes #GeekPsychology

Most brands treat the unsubscribe link like a dirty little secret, buried at the bottom of emails. But what if letting people go could actually strengthen your marketing? In this episode, I'm flipping the script on the unsubscribe button. You'll learn why giving subscribers more choice and control isn't a loss at all - it's the key to healthier deliverability, stronger trust, and a more loyal audience that actually wants to hear from you.

In this episode of the Ideas on Stage podcast we spoke with Graham Allcott. Graham Allcott is an author, speaker and entrepreneur. He is the author of multiple books, including the global bestseller How to Be a Productivity Ninja, How to Have the Energy, and How to Fix Meetings. His latest book, KIND: The Quiet Power of Kindness at Work, focuses on why organisations with kinder, more human-centred cultures are more successful. In this episode we talked about the power of kindness at work – from personal stories and Italian coffee traditions to leadership myths, culture change, and how silence can speak volumes. What You'll Learn:- Why kindness leads to better performance and stronger teams- The difference between being kind and being nice- How to lead with empathy without losing focus or urgency- Practical ways to build a culture of kindness at work- One small step you can take to lead more kindly today We hope you enjoy it! ——————— Graham Allcott: - KIND: The quiet power of kindness at work: https://www.amazon.co.uk/KIND-quiet-power-kindness-work/dp/1399417401 - KIND Free Resources: https://www.grahamallcott.com/kindful - Graham's mailing list: https://www.grahamallcott.com/ - LinkedIn: https://www.linkedin.com/in/grahamallcott/ - Instagram: @grahamallcott - Other resources: https://www.grahamallcott.com/links Recommended books: - Moral Ambition by Rutger Bregman- Humankind by Rutger Bregman - Utopia for Realists by Rutger Bregman ———————IDEAS ON STAGE RESOURCES - Books: ‘Confident Presenter’ https://www.ideasonstage.com/resources/confident-presenter-book/ and ‘Business Presentation Revolution’ https://www.ideasonstage.com/business-presentation-revolution/book/ - The Confident Presenter Scorecard: https://ideasonstage.com/score - Free Web Class: https://www.ideasonstage.com/uk/events/ - Free Mini-Course: https://bit.ly/confident-presenter-mini-course #IdeasOnStagePodcast #Leadership #WorkplaceCulture #KindnessAtWork #PeopleFirst

Imagine you're looking at a box of chocolates, knowing you've already had at least three too many. Your hostess is holding out the box to you, saying, “Have just one more. It couldn't hurt.” It's hard to actually know what one more would do. That “one more” candy might be the one that pulls out your filling. That “one more” episode of your favorite Netflix show might turn into an hours-long binge watch. That “one more” task before you leave the house might be the one that makes you miss your train. But there's the other side of “one more” too. The extra rep in the gym that builds muscle and stamina. The extra pinch of spice that makes a dish delectable. That extra touch to anything handmade that makes it unique and treasured. Those are just a few examples of the beneficial power of “one more.” There are lots of opportunities for “one mores” in our harp playing, both helpful and distinctly unhelpful. When you know which of those extras you should avoid, you can stay out of some of the most problematic pitfalls for any harpist. When you know which ones have the power to move your playing ahead, that's almost like magic. But there's no magic to it, just a little information, and that's what I'm going to give you today. I'll give you the do's and dont's of the extra step, when it's worth it and when you'd be better off having stayed in bed. In fact, I'll share three things that you absolutely must avoid, and I'll tell you why. And we'll counter those with seven “one more” things that will multiply your efforts in ways you might not expect. There's a lot to talk about, so let's get started.. Links to things I think you might be interested in that were mentioned in the podcast episode:  Join us at Back to School Night Are you ready to work with a Harp Mastery® Certified Coach? Click and find out. Work with a Harp Mastery®  Accredited Teacher. Harpmastery.com  Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-225  

What does nostalgia do to our minds — and our wallets? In this talk with Jannine Lasaleta, we talk about her research into the surprising psychological and emotional effects of nostalgia. Why do people become more generous and loose with money when they're feeling nostalgic? How are companies — and even political campaigns — harnessing nostalgia to influence us? What's the link between our craving for “authentic” experiences, like sourdough baking or retro products, and our longing for meaning?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Reaching the family with the message of Jesus Christ.

Reaching the family with the message of Jesus Christ.

Reaching the family with the message of Jesus Christ.

Your fundraising strategy is about to become ancient history. This AI breakthrough isn't just a small update; it's a complete revolution that changes everything you know about donor relationships and growing your nonprofit.In this episode of Hey Nonprofits, host Trevor Nelson is joined by fundraising expert and AI pioneer Nathan Chappell to discuss the most profound technology shift in human history. They explore why old methods like focusing on cost per dollar raised are failing and how the shrinking donor pool is forcing a new approach. Nathan explains how any nonprofit can use predictive and generative AI to build a true community, create personalization at scale, and foster generosity. This conversation reveals the simple steps to embrace innovation and curiosity, ensuring your organization thrives in this new era.

The Uplift app is here! Try it free for 30 days    Let's start with a truth that might shake up everything you've been taught: You were never created to move your body just to take up less space. I know—it's radical in a culture that worships “smaller,” but it's time we unlearn that noise and step into something better. Today, we're flipping the script on movement. Because let's be real—too often, it's been sold to us as punishment. As a way to earn worth or chase perfection. But that's not God's heart for you. What if movement wasn't about shrinking, but about celebrating? About stepping into your God-given strength, owning your energy, and living fully present in the body He designed for you? This episode is all about reclaiming movement—not to fix yourself, but to honor who you already are. It's a fresh perspective that'll shift how you move, why you move, and how you show up in your life with boldness and joy. Timestamps: (00:57) - How to Reclaim Movement as a Source of Joy, Not Judgment (02:30) -The Surprising Power of Shifting How We See Movement (04:47) --8 Mindset Shifts That Quiet the Shame and Transform Your Daily Life (10:14) - Start Small, Show Up Daily, and Watch It Add Up (12:06) - Why Strength (Not Size) Should Be Your New Measure of Success WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Product Recommendation - Fabric Resistance Bands Don't forget to sign up for one of Alli's FREE COACHING Calls! https://alliworthington.com/freecoaching  I hope you loved this episode!

The post 467 – The Surprising Power of Color: Why Your Brand Palette Might Be Holding You Back – Part 2 appeared first on Writing at the Red House.

There's a deep irony that happens to people who chase validation and power at all costs: They're the ones who end up exhausted, paranoid, alone, burnt out, bitter, and resentful in the long-term. If it hasn't happened yet, it's only a matter of time.  The trouble is, many high achievers fall into this insidious trap of self-sabotage. You may have even noticed some of the signs starting to emerge in your life.  There is a solution to this. A way where you build trust with your inner system, and get peace as the result. But it won't be easy.  The solution?  Developing your sense of moral character and staying consistent to your values, even when (or perhaps especially when) it's hard.  In today's show, you'll discover why moral character is a prerequisite to living a long and happy life, the real world cost to your body and health when you don't live in accordance to your values, and why your morality can give you a deeper meaning of success.  Listen now.  Show Highlights Include: How developing your moral character will help you sleep at night, free you from your anxieties, and let you set down the mask you've been wearing (3:02)  The real world cost to your health when you betray your values backed by scientific research (5:57)  This question will change your view of success from one that looks good on paper to one that makes life worth living (7:44)  The biological and evolutionary reason for developing your moral compass (8:08)  How developing good character will make you a better partner - in both the bedroom and the boardroom (9:54)  The “investment in your nervous system” mindset shift to stop seeing moral virtue as a sacrifice (22:10)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery

How Fitness Actually Makes You Happier: Unlock Joy Through Self-Care and Movement Discover the transformative power of fitness in boosting your happiness levels. In this eye-opening video, "How Fitness Actually Makes You Happier," we explore the science-backed connection between physical activity, mental well-being, and true fulfillment. If you're searching for ways to improve mental health through exercise, reduce stress with workouts, or find lasting joy via self-care routines, this is your guide. Learn how prioritizing your fitness isn't selfish—it's essential for radiating positivity and supporting those around you. Today, I want to talk to you about something profoundly simple yet staggeringly overlooked: the absolute necessity of taking care of yourself first. Not as a selfish act, but as the foundation upon which you can truly be of service to others. And woven into this, I'll delve into why fitness—both mental and physical—plays such a pivotal role in your overall happiness. This isn't just feel-good advice; it's a blueprint for living a life that's not only sustainable but radiant with purpose and joy. Let me start with a story we've all heard but perhaps not fully internalized: the airplane oxygen mask analogy. You're buckling in for takeoff, and the flight attendant drones on about safety procedures. "In the event of a loss of cabin pressure," they say, "secure your own mask before assisting others." Why? Because if you're gasping for air, fumbling in panic, how on earth are you going to help the child next to you, or the elderly passenger across the aisle? It's instinctual to want to rush to aid those we love first, but the harsh truth is that neglecting your own needs renders you useless—or worse, a liability—to everyone around you. This principle extends far beyond emergencies in the sky; it's the core of everyday life. Imagine you're a parent, juggling work, kids, and a thousand obligations. If you're running on empty—sleep-deprived, stressed, and eating junk—you snap at your children, zone out during family dinners, and bring a cloud of negativity home. But if you prioritize your well-being—carving out time for a walk, a healthy meal, or even five minutes of meditation—you show up as the patient, energetic parent who listens, plays, and teaches by example. You're not just surviving; you're thriving, and that energy spills over, lifting everyone up. The same holds in friendships, relationships, and even professional settings. Think about it: when was the last time you tried to support a friend through a crisis while battling your own burnout? Your advice comes out half-hearted, your empathy feels forced. But when you're centered, rested, and strong, your words carry weight, your presence is a balm. Self-care isn't indulgence; it's the prerequisite for genuine altruism. As the saying goes, you can't pour from an empty cup. By filling yours first, you ensure there's plenty to share. Now, let's unpack why this matters on a deeper level. In a world that's increasingly interconnected yet isolating, we're bombarded with demands—from social media's highlight reels to the relentless pace of modern work. It's easy to fall into the trap of people-pleasing, of putting everyone else's needs ahead of your own until you're depleted. But here's the irony: when you neglect yourself, you diminish your capacity to contribute meaningfully. Studies in psychology, like those on caregiver burnout, show that individuals who prioritize self-care are more resilient helpers. They experience less compassion fatigue and sustain their efforts longer. It's not about being selfish; it's about being strategic. By investing in yourself, you multiply your impact on the world. Building on this foundation, fitness emerges as a key driver of happiness. Regular exercise releases endorphins—nature's mood boosters—reducing anxiety and depression while enhancing self-esteem. Whether it's yoga for mental clarity, weightlifting for strength, or running for euphoria, physical activity rewires your brain for positivity. Research from Harvard shows that consistent workouts can be as effective as antidepressants for mild depression. Incorporate fitness into your routine: start with 30 minutes daily, blend cardio and strength training, and pair it with mindfulness. The result? Sharper focus, better sleep, and deeper connections. Fitness isn't just about aesthetics; it's your pathway to authentic joy, empowering you to live fully and inspire others. Watch now to transform your life—subscribe for more tips on fitness benefits, happiness hacks, and self-care strategies. #FitnessAndHappiness #SelfCareFirst #MentalHealthExercise Join the channel for authentic, personal chats with subscribers on creatively pursuing happiness. Share your stories, comment below, and let's inspire joy together!

We're told to always be kind to ourselves… yet what if sometimes the thing you need is a little self-imposed fire? In this episode, I break down how controlled negative self-talk can be a powerful tool to get you moving, create urgency, and spark real change — without letting it ruin your whole life. You'll learn - how to use negative self-talk as a guidance system, not an operating system. Why pain can be a privilege — and the fuel for transformation. Practical examples of using self-talk to get to the gym, break bad habits, and take action. How I personally use it to stay disciplined and lead the guys I coach. If you're ready to stop coasting and start building discipline, confidence, and consistency — this episode is for you. Follow me on Instagram @djlogory and DM me "podcast" to start building better habits.

The post A Surprising Power… appeared first on The Anglican Connection.

Are you stuck on the road to mastery?In this episode, I break down the critical role surrender plays in achieving your goals and leveling up your craft.If you're chasing mastery in business, creativity, or life, it's time to embrace the process, get help, and let surrender steer you to greatness.Here are 3 Key Takeaways:1. Surrender Is a Powerful Posture: Mastery requires more than effort—it demands surrender to the process. Being open to mistakes and starting anew at every level is what keeps you growing and ultimately leads to flow.2. Alignment Comes First: Before you move forward, get aligned with your purpose. Understand what you're called to do in your current season, and let that guide your decisions.3. Don't Go At It Alone: To reach your next breakthrough, surround yourself with coaches, mentors, and trainers who can spot your blind spots and accelerate your growth. Surrender isn't just a mindset—it's letting yourself be guided, corrected, and supported by others committed to your success. Ready to focus your mind and fuel your mission?The Journey to Mastery podcast isn't just about ideas—it's your weekly guide to clarity, courage, and purpose-driven entrepreneurship.Want to go deeper?Join the Journey Feed—your private stream of exclusive insights, behind-the-scenes lessons, and real-time reflections you won't find anywhere else.Inside, you'll get:Early access to podcast takeaways and toolsPractical strategies to grow your business and your faithA supportive community walking this journey with youStart here:Kick things off with my Fix Your Focus in 5 Days challenge—a simple, powerful way to regain clarity and momentum.

Happy July—so excited to be back with you to talk about one of my favorite books I've read lately, Dr. Michael Norton's The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions, which came out April 9, 2024. We have talked at length about habits on the show, but today, ritual gets its due. Dr. Norton explains what ritual is, and how, in his words, ritual can shift our lives from black and white to Technicolor. We talk about the power of ritual, what the difference is between habit and ritual, how ritual can change us and help us find the more we are seeking (again, in Dr. Norton's words), how rituals emerge in the first place, if there is such a thing as a bad ritual, and if a person can overdo rituals or have too many rituals. We talk about everything from rituals in marriage—definitely pay attention to the clinking forks story—to ritual in grief, and how he's felt about the overwhelmingly positive response to the book since it came out over a year ago. Dr. Norton is a professor of business administration at the Harvard Business School; he is a longtime expert on human behavior, and he has also co-authored with Elizabeth Dunn Happy Money: The Science of Happier Spending. His TEDx talk, “How to Buy Happiness,” has been viewed nearly 4.5 million times, and you may have seen his work in The Wall Street Journal, The New York Times, Scientific American, and numerous other outlets from print to television, radio, and podcast. We're certainly happy to have him on this podcast. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions by Dr. Michael Norton

Send Mary a text! Discover how a simple humming practice can transform your connection with animals by regulating your nervous system, reducing tension, and communicating safety through presence rather than actions. Resources:

What if working less was the key to achieving more? Could fewer hours on the clock actually lead to better results for your business and your well-being? The post Episode 70: Alexis Haselberger on the Surprising Power of Working Less to Achieve More first appeared on Arlington Strategy.

In this episode of The Inspire Health Podcast, we're diving into something that's been creating quite a buzz in the world of chronic illness care—Low Dose Naltrexone, or LDN for short. This isn't your average prescription. It's an off-label treatment that's showing promising results for autoimmune conditions, chronic inflammation, and even stubborn pain. From fibromyalgia and MS to Crohn's disease and beyond, LDN is offering hope where options have felt limited. But like everything in medicine, it's personal. What works wonders for one body might barely make a ripple in another. So grab your herbal tea or take me on your next walk—let's explore whether LDN might be that missing piece in your wellness puzzle. Themes:  What LDN actually is and how it works How it helps rebalance the immune system and calm the chaos of inflammation The real-life patient stories—from life-changing relief to “meh,” because let's be honest, healing isn't one-size-fits-all Why LDN's side effect profile is making people take notice (spoiler: it's refreshingly minimal) The cutting-edge research hinting at LDN's potential role in cancer care Why your healthcare provider should absolutely be in the loop if you're considering giving LDN a try Connect with Jen: 

Scott Loarie has a challenge for you: go outside and take a picture of a living thing. He introduces the global community of people building a living atlas of the natural world by sharing their nature photos with scientists — and shows how you can join in on the fun.Want to help shape TED's shows going forward? Fill out our survey!Become a TED Member today at https://ted.com/joinLearn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

“You follow your passion, and when you have a purpose behind it, everything becomes a little bit clearer.” —Nancy Rimbergas   Clean beauty isn't just another Instagram hashtag—it's a real movement that starts with actually caring about what we're putting on our skin. Every lotion, cream, or serum is like a tiny decision that ripples out, affecting not just our body, but the whole planet. We're not just buying products anymore; we're voting with our dollars, pushing brands to be real about their ingredients, and showing the beauty industry that we want something better. Nancy Rimbergas is the co-founder of Earth Based Body, a purpose-driven skincare line that harnesses the potent, scientifically backed ingredients native to the Sonoran Desert. By prioritizing local, non-toxic ingredients and maintaining a commitment to transparency, she aims to bridge the gap between natural wellness and high-performance beauty. Tune in as Justine interviews Nancy about her inspiration and challenges behind creating a clean, non-toxic skincare line, the unique healing properties of Sonoran Desert ingredients, the importance of local sourcing and ingredient transparency, how to balance creativity and business strategy in product development, entrepreneurial lessons learned in starting and scaling a business, and the power of relationships and community in business growth.    Meet Nancy: Nancy Rimbergas is a Chicago native drawn to the mythical desert from an early age when visiting with family. Her connection grew with each visit, and she finally took the leap and moved to Arizona to experience the desert every day. True to her maximalist vibe, she now lives the Earth Based Body lifestyle with her husband, surrounded by an obnoxious amount of original artwork collected through their travels.    Website Instagram Facebook Pinterest Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 01:14 Crafting Natural Skincare 07:05 Clean Beauty: A Personal Mission 10:02 Product Development and Ingredient Selection 13:15 Packaging with Purpose 16:06 Challenges of Starting a Business 20:24 Prioritizing Relationships OVer Rapid Expansion Resources: 

"So teach us to number our days, that we may get a heart of wisdom." - Psalm 90:12 If you're a few years from retirement and your savings aren't quite where you want them, you might feel like you've run out of time. But maybe you don't need a time machine to solve the problem. Today, Matt Bell joins us with some encouraging words about beefing up retirement savings.Matt Bell is the Managing Editor at Sound Mind Investing, an underwriter of Faith & Finance. The Surprising Power of Working a Little LongerIn 2018, a Stanford study called The Power of Working Longer made a compelling discovery: delaying retirement by just three to six months can have the same impact on retirement readiness as saving an additional 1% of income every year for 30 years.Yes, really.This is largely due to two factors:Higher Social Security Benefits – For every month you delay past full retirement age, your benefit increases by 2/3 of 1% (8% annually). Better Annuity Rates – The older you are when purchasing an annuity, the more monthly income you'll receive for the same investment.But there's a caveat: the study is based on specific assumptions that may not match your financial situation.What the Study Assumes—and Why It MattersThe Stanford study uses a fictional worker named “John” who:Started saving at age 36Saved 6% of income and received a 3% matchRetired at 66 and claimed Social Security immediatelyUsed all savings to buy an inflation-indexed annuityIn reality, your income, savings rate, Social Security timing, and withdrawal strategy may differ widely. Not to mention, indexed annuities like the one in the study are no longer widely available. So while the study provides encouragement, its specifics shouldn't be universally applied.If you can delay claiming Social Security, it can significantly boost your lifelong income. For example, waiting until age 70 instead of 66 could result in a monthly check that's 24% higher. You'd need to live roughly 12 more years to “break even,” but many retirees today are living well into their 80s and beyond.Social Security is essentially a government-backed, inflation-adjusted annuity, making it a powerful foundation for retirement income.More Benefits to Working LongerBeyond Social Security, staying employed offers additional financial and emotional perks:More Contributions – Additional working years allow you to save more and delay withdrawals.Shorter Retirement Span – Fewer retirement years mean your nest egg doesn't have to stretch as far.Health & Community – Work often provides routine, purpose, and social interaction—elements many retirees miss.Working longer isn't just a financial decision—it impacts your time, relationships, and expectations. If you've long looked forward to travel, family time, or volunteering, extending your career might feel like a loss. That's why it's essential to consider both the math and the meaning.Couples should prayerfully approach retirement planning together. Decisions about timing affect both spouses, especially when only one is working. Unequal expectations can lead to tension, so it's essential to:Talk openly about your hopes and concernsUnderstand your financial picture as a teamChoose unity over independence in decision-makingThis is one of the most crucial decisions you'll make as a couple.How Much Do You Really Need?You may have heard that you need 70–80% of your pre-retirement income. That's a good rule of thumb, but it's far better to run the numbers yourself. Some costs (like commuting or saving for retirement) may go down. Others (like healthcare or travel) may go up. The best approach? Create a post-retirement budget based on your unique goals and lifestyle.If you're behind on retirement savings, don't panic—and don't go it alone. Tools on the Social Security website can help you run scenarios based on your age and income. Brokerages like Fidelity or Schwab offer annuity estimators. Most importantly, seek wise counsel and pray through your decisions with your spouse.If you'd like to read the full article from Sound Mind Investing that we discussed during this episode, read Matt's article titled Retirement Preparedness—What a Difference a Little Time Can Make at SoundMindInvesting.com. On Today's Program, Rob Answers Listener Questions:I now have the money from my tax return to pay my property taxes, due in two installments—one in May and one six months later. Should I go ahead and pay it all now since I have the funds, or is there a wise short-term investment I could consider in the meantime?Is there a reliable resource or organization that can provide information on charities that are requesting donations, such as groups like America Cares, CARE, or Mercy Ships?What are your thoughts on the cryptocurrency XRP? Is it something worth considering?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Sound Mind InvestingRetirement Preparedness — What a Difference a Little Time Can Make by Matt Bell (Sound Mind Investing Article)Social Security Administration (SSA.gov)ECFA | Charity Navigator | Ministry WatchFidelity | Charles SchwabWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.   Host Matthew Januszek, Co-Founder of Escape Fitness attended FIBO in Cologne, Germany, joined by guest co-host Grace McNamara, Partnerships Director EMEA at Elfie.   In part 2 of this episode, Matthew and Grace are joined by: Igor Krezić, Founder & CEO of Rolla. Riccardo Turri, CEO of Starpool. Marco Stefano Guiducci, VP International Sales at EGym. This episode covers: Redefining longevity as quality of life rather than just extended lifespan. Democratizing the term "athlete" to include everyday people of all abilities. Leveraging AI to provide personalized health and fitness recommendations. Implementing proper cold therapy protocols with individual customization. Using gamification to increase engagement in health and fitness activities. Industry responsibility in providing accessible, evidence-based education. To learn more about FIBO, click here: https://www.fibo.com ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   00:00 Intro 03:35 Defining Longevity 06:03 The Role of Athletes and Everyday Habits 15:38 Gamification and Community 19:10 Cold Therapy and Personalisation 32:00 Education and Responsibility

Discussion Questions:Sermon Overview Align your life with the real Jesus.#1: Align your trust with the astonishing power of Jesus (vv. 37-43a)#2: Align your priorities with the perplexing priority of Jesus (vv. 43b-45)#3: Align your relationships with the unconventional people of Jesus. (vv. 46-50)Digging Deeper    Read Luke 9:37-501. What circumstances make it challenging for you to trust in Jesus? (e.g., work, family, parenting, health, future, money, etc).2. What would it look like to deeply trust in Jesus' astonishing power for that circumstance? As a group, consider if there are passages that relate.3. Since exploring or following Jesus, what has surprised you about who he is?4. Jesus was compassionate with the needs in front of him without losing sight of his primary mission to save sinners through his death and resurrection. What needs are in the world around you that God may be calling you to address?5. The priority of Jesus' life was to go to the cross and die. What priority does the gospel of Jesus have in your life? How does it show up?6. Are there other things in your life that you find can, at times, replace the gospel of Jesus as your first priority? Please share.7. How can we help one another guard against this?8. The disciples were seeking greatness by comparing themselves to one another. Jesus offers greatness by means of a relationship with him. Why is the latter avenue for greatness far better?9. True greatness involves humble service to all out of obedience to Jesus. Does this characterize your life? If so, how? If not, what would it look like to grow?10. The disciples were hesitant about other people joining their tribe (see vv. 49-50). Are there ways you can feel territorial as you look at other Christians?11. Do you look at other Christians or ministries or churches with a prideful eye of skepticism? If so, don't name anyone in particular, but share how Jesus' words in verse 50 can be a help to you. Prayer

- 40 in 40 Countdown starts Tuesday! Who just missed your CFB Top 40? We show you the next 10 - Surprising Power 4 Teams with 0 votes in our fan poll? - Could QBs be the reason for these teams having down years? - Kalen DeBoer's family celebrates a bug achievement over the weekend! - Ole Miss QB Austin Simmons takes over Lane Kiffin's offense at age 19 with a college degree. - Would USC fire Lincoln Riley if they could get out of his contract? - Urban Meyer has harsh penalty suggestion for NCAA - NFL Schedule release excitement - Should College Basketball go to 4 Quarters instead of 2 halves?Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

- 40 in 40 Countdown starts Tuesday! Who just missed your CFB Top 40? We show you the next 10 - Surprising Power 4 Teams with 0 votes in our fan poll? - Could QBs be the reason for these teams having down years? - Kalen DeBoer's family celebrates a bug achievement over the weekend! - Ole Miss QB Austin Simmons takes over Lane Kiffin's offense at age 19 with a college degree. - Would USC fire Lincoln Riley if they could get out of his contract? - Urban Meyer has harsh penalty suggestion for NCAA - NFL Schedule release excitement - Should College Basketball go to 4 Quarters instead of 2 halves?Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

- 40 in 40 Countdown starts Tuesday! Who just missed your CFB Top 40? We show you the next 10 - Surprising Power 4 Teams with 0 votes in our fan poll? - Could QBs be the reason for these teams having down years? - Kalen DeBoer's family celebrates a bug achievement over the weekend! - Ole Miss QB Austin Simmons takes over Lane Kiffin's offense at age 19 with a college degree. - Would USC fire Lincoln Riley if they could get out of his contract? - Urban Meyer has harsh penalty suggestion for NCAA - NFL Schedule release excitement - Should College Basketball go to 4 Quarters instead of 2 halves?Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

- 40 in 40 Countdown starts Tuesday! Who just missed your CFB Top 40? We show you the next 10 - Surprising Power 4 Teams with 0 votes in our fan poll? - Could QBs be the reason for these teams having down years? - Kalen DeBoer's family celebrates a bug achievement over the weekend! - Ole Miss QB Austin Simmons takes over Lane Kiffin's offense at age 19 with a college degree. - Would USC fire Lincoln Riley if they could get out of his contract? - Urban Meyer has harsh penalty suggestion for NCAA - NFL Schedule release excitement - Should College Basketball go to 4 Quarters instead of 2 halves?Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

- 40 in 40 Countdown starts Tuesday! Who just missed your CFB Top 40? We show you the next 10 - Surprising Power 4 Teams with 0 votes in our fan poll? - Could QBs be the reason for these teams having down years? - Kalen DeBoer's family celebrates a bug achievement over the weekend! - Ole Miss QB Austin Simmons takes over Lane Kiffin's offense at age 19 with a college degree. - Would USC fire Lincoln Riley if they could get out of his contract? - Urban Meyer has harsh penalty suggestion for NCAA - NFL Schedule release excitement - Should College Basketball go to 4 Quarters instead of 2 halves?Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

BONUS: Software Engineers are Paid to Solve Problems, Not Write Code! With John Crickett In this BONUS episode, we explore a thought-provoking LinkedIn post by John Crickett that challenges a fundamental misconception in software engineering. John shares insights on why engineers should focus on problem-solving rather than just coding, how to develop business context understanding, and why this shift in perspective is crucial in the age of AI. Beyond Writing Code: Understanding the True Value of Software Engineering "A lot of us come to software engineering because we care about building, and missed the goal: solving a problem for a customer." John Crickett explains the fundamental disconnect many software engineers experience in their careers. While many enter the field with a passion for building and coding, they often lose sight of the ultimate purpose: solving real problems for customers. This misalignment can lead to creating technically impressive solutions that fail to address actual business needs. John emphasizes that the most valuable engineers are those who can bridge the gap between technical implementation and business value. In this section, we refer to John's Coding Challenges and Developing Skills websites. The Isolation Problem in Engineering Teams "We have insulated people from seeing and interacting with customers, perhaps because we were afraid they would create a problem with customers." One of the key issues John identifies is how engineering teams are often deliberately separated from customers and end-users. This isolation, while sometimes implemented with good intentions, prevents engineers from gaining crucial context about the problems they're trying to solve. John shares his early career experience of participating in the sales process for software projects, which gave him valuable insights into customer needs. He highlights the Extreme Programming (XP) approach, which advocates for having the customer "in the room" to provide direct and immediate feedback, creating a tighter feedback loop between problem identification and solution implementation. In this segment, we refer to the book XP Explained by Kent Beck. The AI Replacement Risk "If all you are doing is taking a ticket that is fully spec'ed out, and coding it, then an LLM could also do that. The value is in understanding the problem." In a world where Large Language Models (LLMs) are increasingly capable of generating code, John warns that engineers who define themselves solely as coders face a significant risk of obsolescence. The true differentiation and value come from understanding the business domain and problem space—abilities that current AI tools haven't mastered. John advises engineers to develop domain knowledge specific to their business or customers, as this expertise allows them to contribute uniquely valuable insights beyond mere code implementation. Cultivating Business Context Understanding "Be curious about what the goal is behind the code you need to write. When people tell you to build, you need to be curious about why you are being asked to build that particular solution." John offers practical advice for engineers looking to develop better business context understanding. The key is cultivating genuine curiosity about the "why" behind coding tasks and features. By questioning requirements and understanding the business goals driving technical decisions, engineers can transform their role from merely delivering code to providing valuable services and solutions. This approach allows engineers to contribute more meaningfully and become partners in business success rather than just implementers. Building the Right Engineering Culture "Code is always a liability, sometimes it's an asset. The process starts with hiring the CTO—the people at the top. You get the team that reflects your values." Creating an engineering culture that values problem-solving over code production starts at the leadership level. John emphasizes that the values demonstrated by technical leadership will cascade throughout the organization. He notes the counter-intuitive truth that code itself is inherently a liability (requiring maintenance, updates, and potential refactoring), only becoming an asset when it effectively solves business problems. Building a team that understands this distinction begins with leadership that demonstrates curiosity about the business domain and encourages engineers to do the same. The Power of Asking Questions "Be curious, ask more questions." For engineers looking to make the shift from coder to problem-solver, John recommends developing the skill of asking good questions. He points to Harvard Business Review's article on "The Surprising Power of Questions" as a valuable resource. The ability to ask insightful questions about business needs, user requirements, and problem definitions allows engineers to uncover the true challenges beneath surface-level requirements. This curiosity-driven approach not only leads to better solutions but also positions engineers as valuable contributors to business strategy. In this segment, we refer to the article in HBR titled The Surprising Power of Questions. About John Crickett John is a passionate software engineer and leader on a mission to empower one million engineers and managers. With extensive expertise in distributed systems, full-stack development, and evolving tech stacks from C++ to Rust, John creates innovative coding challenges, insightful articles, and newsletters to help teams level up their skills. You can link with John Crickett on LinkedIn.

The Rituals that Make a Magical Life with Michael Norton Harvard Business School professor and author, Michael Norton, discusses the role and importance of rituals in everyday life–and how they can bring meaning, control, and emotional richness to individual lives, relationships, and communities.  -The key difference between habits and rituals—and why rituals hold unique power -The surprising truth behind why you really have rituals for your children's bedtime -Why chasing happiness is a trap—and what you should aim for instead Michael Norton is a professor at Harvard Business School. He is the author of The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions, and the co-author - with Elizabeth Dunn - of Happy Money: The Science of Happier Spending. His research has been the answer to Final Jeopardy and his TEDx talk, How to Buy Happiness, has been viewed more than 4.5 million times. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When you feel that urge to go to the bathroom – it just might be a good time to make an important decision. That probably sounds weird. What could the connection possibly be? Listen as I start the episode by explaining why and then it will make perfect sense. https://www.psychologicalscience.org/news/releases/full-bladder-better-decisions-controlling-your-bladder-decreases-impulsive-choices.html We live in a noisy world which is only getting noisier. Not only is there noise coming at you from the outside but also from inside your own head. All that noise can't be good. What's the solution? Simple silence! That's according to Leigh Marz, a consultant and coach who is coauthor of a book called Golden: The Power of Silence in a World of Noise (https://amzn.to/3yKi203). Listen as Leigh reveals the negative effects of noise that are often hard to notice. She also has some great advice to help you turn down the volume on noise and enjoy the benefits that silence has to offer. Where do cravings come from? Why do we get them? Can you stop them? Should you ever give in to them? Here to discuss the science of cravings and how best to handle them is Amy Shah, MD. She is a board-certified medical doctor, having trained at Cornell, Columbia, and Harvard Universities. She is the author of the book I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It (https://amzn.to/3JCOHL8) It would seem sensible that your homeowner's or renter's insurance policy covers things related to your home. And it does. However, you might be surprised to learn what else it also covers including things that are unrelated to your home. Listen as I explain some of those likely benefits. http://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to transform your sex life & overcome performance anxiety? Susan Bratton, "Intimacy Expert to Millions", reveals the secret to unlocking 20 different types of orgasms—plus, how to achieve mind-blowing multiple orgasms and spice up your relationship! She also uncovers the powerful ways sex can heal emotional wounds and help you feel safe and secure with your partner. Plus, get her top tips for increasing sexual desire & sensitivity, building your confidence in bed, creating a "lover's space," and fostering open dialogue around sex. It's time to revitalize your intimacy, boost your libido, and embrace the “ageless sexuality” you deserve—your best healthy and pleasurable sex life starts here!Learn more about Susan Bratton and all of her awesome work: https://susanbratton.com/ BialikBreakdown.comYouTube.com/mayimbialik