Podcasts about embracing joy

As we are in the thick of Lent, Andrew Laubacher joins from Humanality discussing his Digital Detox program that is changing lives across the nation by bringing his expertise to high schoolers and college kids on the real dangers of the digital world. Sifting through Neil Postman, Jonathan Haidt, even BF Skinner, Laubacher offers a very real look at the harm being done by smartphones and ways we can reclaim our humanity now. Scripture scholar Melissa Overmyer also joins giving a glimpse into her new book, Living the Blessed Life: Seven Keys to Trusting God and Embracing Joy. Msgr. Roger Landry also reminds us of this weekend's 24 hours for the Lord, as we are called to confession and adoration this Lent. Catch the show every Saturday at 7amET/5pmET on EWTN radio!

In Episode 21 of Concepts and Conversations, Coach Bryan Thomas sits down with leadership and life coach Connie Cotter for a powerful conversation about the difference between happiness and joy—and why that distinction can transform the way we approach life, relationships, and purpose.While happiness is often tied to external circumstances, achievements, or momentary experiences, Connie explains that joy is something deeper—an internal compass that remains steady even when life becomes chaotic.Throughout this conversation, Coach Bryan and Connie explore:The difference between external happiness and internal joyWhy comparison can steal our ability to experience fulfillmentHow personal alignment and self-awareness shape healthy relationshipsThe role faith, values, and authenticity play in living a meaningful lifeWhy true fulfillment begins within the individual, not through another personConnie shares her journey from a long career in IT to becoming a coach who helps people reconnect with their internal alignment and rediscover their purpose. The conversation also touches on marriage, personal growth, and the importance of learning to live authentically rather than performing happiness for the world.In one of the most powerful moments of the episode, Connie opens up about personal loss and how choosing love, connection, and presence can leave a lasting impact on the people around us.This episode challenges listeners to reflect on an important question:Have you truly embraced joy—or have you only been chasing happiness?If you're seeking deeper fulfillment, clarity in relationships, and a stronger connection with your purpose, this conversation will leave you with powerful insights and inspiration.

EVEN MORE about this episode!Are you unknowingly blocking your own happiness and miracles?Join Julie Ryan and #1 New York Times bestselling author Marci Shimoff as they explore the happiness set point, epigenetics, ancestral trauma healing, and how to live in unconditional love. Marci shares powerful insights on why joy isn't dependent on circumstances—and how you can rewire your baseline happiness, no matter your past.Together, they explore the science and spirituality behind the “happiness set point,” including genetics, epigenetics, ancestral trauma, and the surprising role your habits play in shaping your emotional frequency. From deeply moving reflections on generational healing to practical tools for raising your vibration, this episode bridges research with real-life transformation.You'll discover how to create an “inner home for happiness,” live in the frequency of unconditional love, and recognize everyday life as the miracle it truly is. With stories of spirit encounters, divine connection, and simple practices that shift your mood instantly—yes, even disco music—this conversation will leave you inspired, empowered, and ready to experience more joy than you thought possible.Guest Biography:Marci Shimoff is a #1 New York Times bestselling author and world-renowned transformational teacher specializing in happiness, success, and unconditional love. Her books—including Happy for No Reason, Love for No Reason, and six titles in the wildly successful Chicken Soup for the Woman's Soul series—have sold more than 16 million copies worldwide in 33 languages and have appeared on major bestseller lists for a combined 121 weeks. One of the bestselling female nonfiction authors of all time, Marci is also the host of the PBS special Happy for No Reason, a featured teacher in The Secret, narrator of the award-winning film Happy, and host of the podcast Living in the Miracle Zone. Through her global program Your Year of Miracles, she continues to inspire thousands across more than 80 countries to live more empowered, joyful, and miraculous lives.Episode Chapters:(0:00:01) - Unlocking Joy and Miracles(0:09:27) - Unraveling Ancestral Traumas and Happiness(0:26:13) - Embracing Joy and Cosmic Connections(0:35:13) - Creating Habits of Inner Happiness(0:46:40) - Embracing Happiness➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

This week we're talking to Big Thief guitarist Buck Meek who's fourth solo album, The Mirror, is out this week via 4AD. It was made with Big Thief drummer James Krivchenia in the producer's chair and together they envisioned a joyous rock record with an ambient sound design that really gives the album a unique sound.    Our discussion gets into the production of the album and how guitarist Adam Brisbin played a major role in the way it sounds, embracing hope in dark times, plus the many guests on The Mirror including Adrianne Lenker, Jolie Holland and more. We also talk about Buck's new band Kisser which is led by his partner, Germaine Dunes, his upcoming tour plans, five records he thinks everyone should own, a little food talk, and more.   -- Credits: Hosted & produced by Bill Pearis Mixed and mastered by Nick Gray Theme music by Michael Silverstein

In this inspiring episode of the Positive Aging Community podcast, co-hosts Steve Gurney and Margaret Foster, editor of The Beacon Newspapers, sit down with author Marilyn Raichle to discuss her book "Don't Walk Away: A Care Partner's Journey". They dive into Marilyn's heartfelt story of transforming from a reluctant caregiver to a joyful care partner for her mother, Jean, who lived with dementia until age 96.Key Highlights:The Journey Begins (0:00-5:00): Marilyn shares her Seattle roots and her mother's stark advice: "When we get Alzheimer's, walk away." But after her father's passing, a moment of humor sparked a deeper connection, shifting Marilyn from "caregiver" to "care partner"—focusing on building a shared, fulfilling life rather than just providing help.The Power of Art and Community (5:00-15:00): Discover how a simple painting class at Jean's continuing care facility unlocked astonishing creativity. Marilyn founded "The Art of Alzheimer's" to showcase her mom's vibrant works, challenging stereotypes: "Alzheimer's is scary, art isn't." She integrated into the community, gaining "six new moms" and finding relaxation and joy in visits filled with laughter and Scrabble games.Lessons in Humanity and Growth (15:00-25:00): Marilyn offers wisdom for caregivers: Start with 5 minutes of shared joy, listen without needing to "win," and recognize that people with dementia are still fully human—needing purpose, friends, and love. Her experience made her a "happier person," teaching emotional openness despite her Scottish Calvinist upbringing.Looking Ahead (25:00-End): Marilyn now works with Maude's Awards, granting $100,000 annually for Alzheimer's innovations (applications open March 13th—organizations, individuals, for-profits, or nonprofits welcome!). She hopes her book shifts societal views, showing dementia as a life worth living.This episode flips the script on caregiving burdens, emphasizing hope, humor, and humanity. As Marilyn says, "If they're 'gone,' who's there? It's somebody well worth getting to know."Get Involved:Buy the Book: Grab Don't Walk Away on Amazon or visit the official site. https://dontwalkaway.net/Maude's Awards: Learn more and apply at maudesawards.org.#PositiveAging #CaregivingJourney #DementiaCare

Fluent Fiction - Hindi: Unplanned Adventure: Embracing Joy at Marina Beach Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-02-01-23-34-02-hi Story Transcript:Hi: मरीना बीच, चेन्नई की लंबी रेत पर ठंडी हवा बह रही थी।En: A cool breeze was blowing over the long sands of Marina Beach, Chennai.Hi: समुद्र की लहरें किनारे पर सुमधुर संगीत बजा रही थीं।En: The sea waves were playing melodious music at the shore.Hi: आरव और मीरा का अचानक चेन्नई जाने का निर्णय उनके जीवन में उत्साह का नया संचार था।En: The sudden decision by Aarav and Meera to go to Chennai brought a new wave of excitement into their lives.Hi: उन्होंने अपनी सामान्य दिनचर्या से छुट्टी लेने का फैसला किया, जहां मीरा हमेशा अपने काम की चिंता में घिरी रहती थी और आरव हर चीज को बेहद सूचिबद्ध कर प्लान करता था।En: They decided to take a break from their routine, where Meera was always engulfed in her work worries and Aarav used to plan everything meticulously.Hi: आरव को सारी चीजें योजनाबद्ध तरीके से करना पसंद था।En: Aarav liked to do everything in a planned manner.Hi: लेकिन भीतर अंदर, वह चाहता था कि कभी-कभी वह खुद को योजनाओं से मुक्त कर सके।En: But deep inside, he wished he could sometimes free himself from those plans.Hi: मीरा उत्साही थी लेकिन हालिया काम के दवाब ने उसे कुछ मायूस सा बना दिया था।En: Meera was enthusiastic, but the recent work pressure had made her somewhat dispirited.Hi: वह इस यात्रा में फिर से उत्साह महसूस करना चाहती थी, अपने भीतर के बच्चों को जीवित करना चाहती थी।En: She wanted to feel excited again and revive the child within her through this trip.Hi: जहां वे मरीना बीच पर तड़के पहुंचे, समुद्र तट पर ठंडी लहरें उनके पैरों से टकराईं।En: As they arrived at Marina Beach early in the morning, the cool waves of the sea touched their feet.Hi: लेकिन अचानक आसमान में घने बादल छा गए और बारिश का खतरा मंडराने लगा।En: But suddenly, dense clouds covered the sky, and the threat of rain loomed.Hi: आरव, जो पहले से ही मौसम की रिपोर्ट नहीं देख पाने के लिए परेशान था, सोचने लगा कि उन्हें कहीं और जाना चाहिए।En: Aarav, already upset about not being able to check the weather report, began thinking they should go somewhere else.Hi: "चिंता मत करो, आरव!En: "Don't worry, Aarav!"Hi: " मीरा ने कहा।En: Meera said.Hi: "चलो, पास के बाजारों को देखते हैं।En: "Let's check out the nearby markets.Hi: यह मजेदार होगा!En: It will be fun!"Hi: " उसकी आँखों में चमक थी।En: There was a sparkle in her eyes.Hi: आरव के लिए यह एक मुश्किल निर्णय था।En: It was a difficult decision for Aarav.Hi: वह हमेशा की तरह योजना बना चुका था, लेकिन मीरा की मुस्कान ने उसका हौसला बढ़ा दिया।En: He had already planned everything as usual, but Meera's smile encouraged him.Hi: उसने हां में सिर हिला दिया और वे बाजार की ओर चल दिए।En: He nodded in agreement, and they headed toward the market.Hi: वे बाजार पहुंचकर चकित रह गए।En: They were amazed when they reached the market.Hi: हर तरफ रंग-बिरंगी दुकानें, चटपटे चाट के ठेले और नाचने-गाने की आवाजें थीं।En: There were colorful shops everywhere, spicy street food stalls, and sounds of people singing and dancing.Hi: बारिश भले ही हो रही थी, लेकिन मीरा की छतरी तले उन दोनों ने बाजार का आनंद उठाया।En: Even though it was raining, under Meera's umbrella, they enjoyed the market.Hi: वे एक मिठाई की दुकान के सामने रुके और गरमा-गरम जलेबियों का स्वाद चखा।En: They stopped in front of a sweet shop and tasted hot jalebis.Hi: उस छोटी सी छतरी के नीचे, लघु वार्तालाप गहरे होते गए।En: Under that small umbrella, their brief conversations became deeper.Hi: उन बातों ने उन्हें और पास ला दिया।En: Those talks brought them closer.Hi: तभी, बारिश थम गई।En: Just then, the rain stopped.Hi: आसमान धीरे-धीरे साफ होने लगा।En: The sky slowly began to clear.Hi: दोनों मरीना बीच की ओर वापस लौटे।En: They both returned to Marina Beach.Hi: सूरज डूब रहा था, नारंगी आभा ने समुद्र को अद्भुत बना दिया था।En: The sun was setting, and the orange glow made the sea look incredible.Hi: वहां, रेत पर बैठकर उन्होंने महसूस किया कि कैसे जीवन की सरलता और अप्रत्याशित घटनाएं सबसे सुंदर होती हैं।En: Sitting on the sand, they realized how the simplicity of life and unexpected events are the most beautiful.Hi: आरव ने पाया कि योजनाओं से हटकर भी सुख मिलता है और मीरा ने महसूस किया कि जीवन में छोटे-छोटे पल भी उसे तरोताजा कर सकते हैं।En: Aarav found that there is joy even without plans, and Meera realized that even small moments in life can refresh her.Hi: वे दोनों बहुत खुश थे।En: They were both very happy.Hi: समंदर की लहरें अब और भी खूबसूरत लग रही थीं।En: The waves of the sea seemed even more beautiful now.Hi: अपने अनुभव से सीखे सबक के साथ, वे महसूस कर रहे थे कि वे जीवन के हर मोड़ को खुशी से अपनाएंगे।En: With the lessons learned from their experience, they felt they would embrace every turn in life joyfully. Vocabulary Words:breeze: हवाshore: किनारेmelodious: सुमधुरexcitement: उत्साहengulfed: घिरीmeticulously: सूचिबद्धenthusiastic: उत्साहीdispirited: मायूसrevive: जीवितthreat: खतराloomed: मंडरानेsparkle: चमकdifficult: मुश्किलcolorful: रंग-बिरंगीspicy: चटपटेstalls: ठेलेumbrella: छतरीconversations: वार्तालापdeeper: गहरेembrace: अपनाएंगेrefresh: तरोताजाsimplicity: सरलताunexpected: अप्रत्याशितjoy: सुखmoment: पलsank: डूब रहाglow: आभाincredible: अद्भुतexperience: अनुभवlessons: सबक

The Day My Nervous System Chose Violence (Internally) Patricia Young (she/her) explores what happens when big feelings meet medication changes, OCD spirals, and unmet needs. Through a vulnerable personal story about adjusting OCD medication, asking for support, and reacting more intensely than expected, Patricia reflects on autism, relational OCD, RSD, and trauma responses. She also discusses how to hold grief and joy at the same time, how to create meaning when life is profoundly unfair, and why it's okay to share joy without making yourself smaller. This episode is a compassionate reminder that awareness, baseline tracking, and self-permission are key tools for sensitive and neurodivergent people navigating relationships, mental health, and change. WHAT YOU'LL HEAR IN THIS EPISODE · Big reactions aren't character flaws — they're often signals, especially for autistic and OCD brains · Medication changes can remove protective buffers, even when life circumstances are stable · Asking for what you want can activate PDA, RSD, and old relational wounds · OCD often pulls in "evidence" and tallying to justify emotional pain · Feeling justified doesn't mean the story is accurate — it means the feelings are loud · You can manage your behavior externally while still experiencing internal emotional chaos · Walking, movement, and problem-solving can help — but they don't erase vulnerability · A "hard day" doesn't mean failure — it means data · Knowing your emotional baseline is critical when adjusting meds · It's okay to decide that you don't want more days like that · You don't have to accept injustice to learn how to live alongside it · Two truths can exist at the same time: devastation and joy · Therapy and coaching work best when clients feel safe giving feedback · Neurodivergent-affirming practitioners change the entire therapeutic experience · You don't have to make yourself small to protect others from discomfort SOUND BITES   · "It wasn't about the coffee — it was about how big everything felt in my body." · "The bigger my feelings got, the more justification my brain wanted." · "This hasn't been my baseline — and that matters." · "I don't think this is something you ever 'accept,' but you can still create meaning." · "I don't want to live a life where I write people off when I'm overwhelmed."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. CHAPTERS (PLEASE ALLOW FOR ADDITION OF INTRO) 00:00 Navigating Big Feelings and Reactions 21:13 Creating Meaning Amidst Unfairness 34:21 Embracing Joy and New Experiences PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Is your struggle with alcohol secretly a struggle for your true self? This powerful dual-coaching session with Coaches Zoe and Cole brings you inside The Path to witness the transformation of Jason and Jim. Jason is 50 days alcohol-free but still tormented by the idea that he's lost his place in his social circle, grappling with the fear of sacrificing his identity as he removes the "existential glue" of drinking. Jim reveals the intense, internal conflict of the "punching bag" who is desperately trying to manage stress and avoid the "embarrassment" of an emotional breakdown. Both coaches showcase the fact that alcohol created an artificially high reference point for pleasure. They discuss the vital work of understanding how to reset dopamine after quitting alcohol, which is key to restoring the capacity for simple, natural joy. Listen in as Jason and Jim discover the freedom that comes from embracing vulnerability and choosing self-compassion over a constant battle. In Jason's session: Spotting reward cues that masquerade as “treats.” Two-minute resets that interrupt autopilot. Habit friction: move it, hide it, swap it. “Next right thing” planning for 5–9 p.m. Data-not-drama journaling you'll actually use. How to reset dopamine after quitting alcohol with tiny pleasures. And more ideas, scripts, and adjustments. In Jim's Session: Why joy dips: the brain's recalibration window. Sensation anchors: seat, breath, jaw, hands. Pairing movement + music for fast reward. Social micro-rituals that feel safe and real. Reframing slips as information, not identity. Weekend templates that lower craving noise. Plus more experiments, reflections, and tools. Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: How do I stay alcohol free at a bachelor/bachelorette party weekend? - Reader Question - E292 - https://thisnakedmind.com/ep-292-reader-question-how-do-i-stay-alcohol-free-at-a-bachelor-bachelorette-party-weekend/ What I Wish I Knew Before My First Drink – Bison Hunting and Raspberries - E444 - https://thisnakedmind.com/ep-444-what-i-wish-i-knew-before-my-first-drink-bison-hunting-and-raspberries/ Embracing Joy in the Moment – Alcohol Freedom Coaching – E754 – https://thisnakedmind.com/embracing-joy-in-the-moment-alcohol-freedom-coaching-e754/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify:Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Quince:Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  BetterHelp:BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/nakedmind

In this episode, Kate Boyle shares nine practical, doable health anchors to help women feel grounded, energized and resilient as they head into 2026. Topics include daily movement, nourishing meals, strength training, sacred sleep, nervous system regulation, habit systems, digital decluttering and making space for joy. Kate also invites listeners to join the Lean 14 program beginning February 2nd for extra guidance and community support.   Timestamps: (0:35) Welcome to the podcast (1:01) Health anchors for 2026 (2:59)Daily Movement That Feels Good (5:25) Eating for Energy (6:59) Strength Training Essentials (10:03) Protecting Your Sleep (13:27) Building Nervous System Capacity (16:47) Leaning Into Healthy Habits (19:57)Digital and Mental Decluttering (23:24) Building Systems for Success (24:54)Embracing Joy in Life   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/   Want to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life? Then join me for our LEAN 14 program! This is a self-study program that you can do at your own pace but as a special bundle for our podcast listeners and newsletter subscribers we're going live and running a private facebook group to support you on your Lean 14 journey. Launching Monday 2nd February... Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you. Inside Lean 14 you'll find trainings on nutrition, movement, sleep and stress as well as 6 Pilates mat based workouts, a 2 week meal and fitness plan (complete with shopping list) and templates to help you to stay on track. If you're tired of feeling tired, stuck, and unsure of where to start but know something needs to change. Then LEAN 14 is the perfect reset. Check it out and join here: https://mindmovementhealth.thrivecart.com/lean-14/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

This week's preacher: Dr. Davis Chappell Our Scripture reading: Isaiah 35:1-10

Finding Joy Through Lifestyle Change Roberta shared her mission to help people rediscover joy and fulfillment by believing that change is possible. She explained how many individuals stay stuck in pain because they cannot envision a different reality. Michael reflected on his own journey, describing how meaningful work has been a powerful source of joy. Together, they encouraged listeners to evaluate their daily habits and make small, intentional shifts that lead to a more fulfilling life. Embracing Career Transitions with Curiosity Michael opened up about his unconventional career path, from accounting to IT to non-profit leadership, before founding Breakfast Leadership Network. Roberta emphasized that people often view career changes through a lens of judgment or failure rather than exploration. She invited listeners to reconnect with curiosity and imagination instead of constantly chasing the next milestone. Both agreed that fulfillment comes from living with intention, not from accumulating achievements. Curiosity and Career Growth Michael described how curiosity has shaped his career decisions, allowing him to adapt and thrive across industries. Roberta expanded on the connection between burnout and curiosity, explaining that chronic stress can suppress creativity and focus. She emphasized that rest and nervous system recovery are essential steps toward reigniting curiosity and personal growth. Managing Stress in the Mortgage Industry The conversation turned to burnout in high-pressure fields like the mortgage industry. Michael and Roberta discussed how identity and self-worth often become tied to professional success. Roberta shared her experience of losing her job during the 2008 market collapse and the emotional toll it took on her confidence. Michael noted that while workplace stress is real, much of it stems from internal expectations. They encouraged listeners to replace fatigue with curiosity and focus on what can be controlled. Rebuilding Self-Worth After Burnout Roberta opened up about how losing her career led to deep questions about identity and purpose. Michael shared that his own journey through adversity helped him rediscover meaning and direction. They agreed that personal growth requires reflection and a willingness to define happiness on one's own terms. Both highlighted the importance of mindset ownership and the courage to rebuild with clarity. Embracing Joy in Business Michael and Roberta concluded with a discussion on the intersection of joy, curiosity, and entrepreneurship. Drawing insights from Roberta's book Open for Business, they explored how business owners can integrate playfulness, experimentation, and authenticity into their work. They encouraged listeners to pursue their goals with curiosity rather than fear, reminding them that joy is not the absence of struggle—it is the presence of purpose. Episode Theme: Rediscovering joy, curiosity, and fulfillment by embracing change, managing burnout, and building a mindset of exploration in both work and life. Related Links: BreakfastLeadership.com/blog – Articles on leadership, burnout recovery, and workplace culture. The Joy Experiment – Learn more about Roberta's work helping people find joy and meaning through lifestyle transformation.   Helping Women Build a Life & Business Rooted in Joy, Ease, and Aligned Success Roberta Gill Ravella is the visionary behind The Joy Experiment—a transformative framework designed to help women step out of struggle and into a life and business filled with joy, ease, and flow. Drawing from her decades of experience in sales, marketing, entrepreneurship, and personal development, Roberta helps clients rewrite the rules of success by leading with alignment, worthiness, and purpose. After years of chasing achievement through hustle and burnout, Roberta asked a powerful question: What if success didn't have to be so hard? That question sparked the creation of The Joy Experiment, a values-based coaching approach that guides women to reconnect with their core, simplify their path to growth, and build success that feels just as good as it looks. Roberta works with purpose-driven women entrepreneurs, creatives, and leaders who are ready to replace self-doubt with self-trust, confusion with clarity, and pressure with peace. Her message is a refreshing antidote to hustle culture—and a rallying cry for those seeking a more intentional, fulfilling way to grow. When she's not coaching or speaking, you'll find Roberta exploring the mindset shifts that turn burnout into balance and teaching others how to lead with joy, not just chase it.

What does it mean to live with purpose when life feels uncertain or painful? In this episode, worship leader Patrick Mayberry shares how his journey through faith, music, and personal struggle has helped him embrace joy, grief, and identity as a beloved child of God. His story is a powerful reminder that healing and unity begin when we live authentically and extend kindness to others.Show Notes: https://bit.ly/4qv1faU 

Hey HomeGirls

This episode is a broad conversation between friends, but centers around the topics of finding joy in your growth as a musician, time management, practice and mindset, as well as what it means to be a human artist in the digital age.  We also have some talk for those getting started with teaching. Eric Branner is the CEO of Fons, a platform for music teachers I regularly have listed at the bottom of my show notes.  Follow the Fons Facebook group here: https://www.facebook.com/groups/fonsfamily Musicianship Mastery is formerly known as The Musician Toolkit. Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps music teachers with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

Explore the balance between joy and challenge in the present moment. Through mindful breathing and gentle awareness, you will be invited to embrace the simplicity of now, recognizing that even amidst uncertainty, there is space for peace and lightness.

In this episode of Shots of Serenity, we explore the truth that nothing lasts forever—neither the joy we cherish nor the grief and stress that weigh us down. Life moves in cycles, and part of mindful living is learning to embrace the beauty of the present moment, no matter what it brings.We'll talk about: 

This episode on Integrative Cancer Solutions features a heartfelt and candid conversation with Rita Hogan, an herbalist and cancer survivor, who shares her deeply personal journey through illness, caregiving, and self-discovery. The discussion begins with Rita recounting her partner's diagnosis with aggressive breast cancer, the emotional turmoil that followed, and their pursuit of holistic therapies after traditional medicine offered little hope. Rita's role as a full-time caregiver took a significant toll on her own health, leading her to neglect her well-being while supporting her partner through years of treatment and eventual loss. Rita's own health crisis emerged in 2017 when she was diagnosed with ovarian cancer, a turning point that forced her to confront the consequences of chronic stress and self-neglect. She describes the late diagnosis, the radical surgery she underwent, and her decision to decline chemotherapy and radiation in favor of alternative healing methods rooted in her expertise as an herbalist. This period of recovery was marked by profound emotional challenges, including survivor's guilt and the need to process years of accumulated trauma and grief. A central theme of the conversation is the importance of boundaries and the transformative power of saying no. Rita reflects on the societal pressures that often compel women to prioritize others at the expense of their own health, and how cancer taught her to value self-care and assert her needs. She emphasizes that asking for help is a strength, not a weakness, and shares how learning to set boundaries was essential for her healing and personal growth. The discussion also delves into the role of alternative therapies, such as flower essences and dietary changes, in supporting emotional and physical recovery. Rita highlights the significance of mindset, language, and surrounding oneself with supportive relationships, noting that healing is as much about emotional well-being as it is about physical health. She shares practical advice for both patients and caregivers, encouraging them to focus on hope, joy, and individualized approaches to healing. In conclusion, this episode offers a powerful narrative of resilience, transformation, and the ongoing journey of self-discovery after cancer. Rita's story serves as an inspiration to others facing similar challenges, reminding listeners that healing is a multifaceted process that requires courage, self-compassion, and the willingness to embrace change. Her insights underscore the value of living authentically, prioritizing self-care, and finding meaning even in the most difficult circumstances.The conversation explores the emotional and physical journey of battling cancer, highlighting the impact of stress, caregiving, and personal trauma on health and healing.Rita Hogan shares her experience as both a caretaker and cancer survivor, emphasizing the importance of self-care, setting boundaries, and learning to say no.The discussion delves into alternative healing approaches, including herbalism, flower essences, and the role of emotional well-being in cancer recovery.Insights are offered on the power of language, mindset, and surrounding oneself with supportive, positive relationships during times of illness and transformation.The episode concludes with practical advice for both patients and caregivers, stressing the value of hope, joy, and individualized approaches to healing and life after cancer.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

If you've ever felt like your passions were “too much,” or worried that loving something wholeheartedly wasn't acceptable as an adult—this conversation is for you.In this episode, Allison sits down with A.J. Wolfe, founder of the wildly popular Disney Food Blog and newly published author of Disney Adults. With over 16 years of experience building a thriving media company and community, A.J. shares the untold story behind the Disney adult fandom—including the joy, the side eyes, the addiction, and the incredible sense of belonging.They talk about what it takes to keep up in the ever-changing world of digital media, the realities of starting messy, and why doing hard things is the key to building confidence and success. A.J. also opens up about writing her debut book, how it pushed her out of her comfort zone, and how serving her audience remains at the heart of everything she creates.Whether you're a Disney fan, a multi-passionate creative, or someone dreaming of writing a book or launching a brand—this episode is filled with honest insights, permission to be unapologetically yourself, and a whole lot of inspiration.Episode Highlights:The origin story of Disney Food Blog—and why A.J. created what didn't exist yetHow she built a multi-platform media company that now includes YouTube, Instagram, TikTok, and moreWhy Disney Adults was the book she always wanted to write—and why it's more than just a love letterThe misunderstood stereotypes of Disney adults and the reality behind themLessons learned from evolving digital platforms and staying ahead of media trendsThe power of starting messy, staying flexible, and doing the hard things firstThe difference between vanity metrics and real business success—and how A.J. defines true impactAdvice for aspiring authors, creators, and entrepreneurs ready to chase big dreamsWhat confidence means to A.J.—and how her 11-year-old keeps her accountable to that growthHer favorite source of business inspiration (spoiler: it's Gary Vee!) This episode is a must-listen for anyone who's ready to own their passion, embrace their quirks, and turn what they love into something that makes an impact. A.J. Wolfe's story is a powerful reminder that when you start before you're ready, stay in service to your audience, and lean into what brings you joy, you're not just building a brand—you're creating a legacy.Buy the book: https://amzn.to/3IwxDbC  Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On DemandDownload The Be Unforgettable Playbook

You're not crazy—life's hard, and happiness doesn't last.This message is for guys who've tried chasing the next thing—a better job, a bigger house, a new relationship—thinking it'll make them happy… but still feel like something's missing.Tony Jennings breaks down why happiness fades, why life with Jesus doesn't always get easier, and how real joy is something deeper—something stronger that actually holds up when life punches you in the face.If you've been frustrated with faith, church, or just life not turning out like you thought it would, this talk is worth your time.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This episode is a bit of a departure from our usual lineup, and we think it's exactly what many of us are craving right now. We're joined by intuitive guide and founder of Soul-Speak, Cindy Aaker, who shares her deeply personal spiritual journey, from waking visions and archangel encounters to discovering the Akashic Records and connecting with guides beyond this realm. Recorded in the midst of global uncertainty and collective exhaustion, this conversation is an offering of meaning, stillness, and hope. Whether you're spiritual, skeptical, or somewhere in between, Cindy's story invites us all to pause, reflect, and consider what might be possible when we tune in to something deeper.We're already planning part two! There's so much to cover and we barely scratched the surface. Stay tuned!Chapters(0:00:07) - Finding Hope in Uncharted Territories(0:07:20) - Exploring Spiritual Paths and Beliefs(0:16:15) - Exploring the Akashic Records(0:20:42) - Awakening Through Spiritual Exploration(0:29:01) - Connecting With Archangels and Spiritual Awakening(0:36:36) - Exploring Personal Spiritual Connections(0:46:19) - Birthing a New Way of Being(0:52:46) - Visions of Supportive Symbols(0:57:50) - Embracing Joy and Kindness Through Adversity Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

Send us a textOn today's episode of 'Thrive Solo,' I'm talking to the wonderful Caroline Goyder, a renowned voice coach and author. Caroline helps people harness the full potential of their body, breath and voice. She's all about helping you speak with gravitas, confidence, and influence under pressure — even if you've always doubted your ability to hold a room. She studied at Oxford University, and trained as an actor and then a professional voice coach. She's the author of the best-selling books Gravitas and Find Your Voice, and her TEDx talk, The Surprising Secret To Speaking With Confidence, has had more than 10 million views.Topics discussed include dealing with awkward questions as a single person, the importance of the vagus nerve, taking risks, overcoming the fear of others' opinions, and the power of finding one's voice. Caroline shares insights from her TEDx talk and her books, offering practical advice on confidence and boundaries. The conversation also explores the benefits of breathwork and the significance of pursuing personal passions to create a fulfilling life.02:14 Guest Introduction: Caroline Goer04:41 Stepping Out of Comfort Zones07:58 Dealing with Judgment and Criticism17:17 The Power of the Vagus Nerve20:50 Practical Tips for Voice and Confidence23:59 Embracing Joy and Freedom24:16 Women Finding Their Voice25:53 The Power of Passion and Purpose29:22 Dealing with Regret and Comparison34:50 Setting Boundaries and Self-Care37:33 Understanding and Embracing Introversion40:07 Final Thoughts and FarewellLINKS:Check out Caroline's Substack: https://goyder.substack.com/Follow her on Instagram: https://www.instagram.com/carolinegoyder/Follow her on LinkedIn: https://www.linkedin.com/in/carolinegoyder/Follow her on Facebook: https://www.facebook.com/carolinegoyderFollow her on TikTok: https://www.tiktok.com/@caroline.goyderWatch this video about Caroline: https://www.youtube.com/@carolinegoydervocalcoachCAROLINE'S FREE COURSES: The Gravitas Course: https://courses.carolinegoyder.com/GravitasCourseConfidence Booster Audio Course: https://carolinegoyder.kartra.com/page/ConfidenceBooster Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

In this episode Pastor Ryan and Corryn discuss how we can enter summer embracing joy and the rhythms that come with entering into a new season.

This week's episode is such a treat because we've got a birth story—and not just any birth story—one that includes both mama and dad! Sarah and Matthew share the story of how they prepared (physically, mentally, and emotionally) to bring their baby girl into the world. Their journey is such a powerful reminder of what intentional preparation, trust, and partnership can look like.Sarah walks us through her health challenges before pregnancy, how she got her body ready to conceive, what labor looked like over several days (yes—60 hours!), and how she stayed grounded and at peace through it all. Plus, Matthew shares his perspective as a supportive and involved partner—and I know so many of you will love hearing from a dad who was all in.If you're wondering how to prepare for birth in a way that truly supports you and your unique journey . . . you'll want to soak this one in.Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Welcome to Happiness Snacks!For the remainder of June and July I am going to be posting Happiness snacks - 5 minute Joy-sets to help you find the fun in an otherwise distracting world (and maybe it might be that daily spark that keeps you going through this jiggly time).Let's dive into the joy pool! Today, we're all about *Choosing Happy*, and I'm inviting you on a delightful journey to sprinkle some happiness into your daily grind. We kick things off with a super fun relationship inventory challenge where you'll identify your five joy superstars—those fabulous folks who light up your life like a disco ball at a dance party!

Part 1 Bittersweet by Susan Cain Summary"Bittersweet: How Sorrow and Longing Make Us Whole" by Susan Cain explores the emotional landscape of what it means to embrace the bittersweet aspects of life. In her book, Cain, best known for her work on introversion in "Quiet," delves into how experiences of sorrow, longing, and melancholy can enrich our lives and foster deeper connections with ourselves and others. Key Themes:The Nature of Bittersweetness: Cain argues that the feeling of bittersweetness—a blend of joy and sadness—has a profound impact on creativity, resilience, and personal growth. By recognizing and accepting our sorrows, we can also appreciate the fleeting joys of life.Cultural Perspective: The book discusses how different cultures interpret emotions, particularly how Western societies often prioritize positivity while neglecting the value of negative emotions. Cain contrasts this with cultures that honor melancholy and sorrow as integral to the human experience.Psychological Insights: Drawing on psychological research, Cain illustrates the benefits of experiencing and processing negative emotions. She emphasizes how acknowledging sorrow can enhance empathy, compassion, and deeper human connections.Creativity and Art: Cain highlights how many artists, writers, and musicians harness bittersweet emotions to create impactful works. She argues that these feelings of longing and grief often lead to profound artistic expression and innovation.Personal Anecdotes: The book includes personal stories and interviews with individuals who reflect on their own experiences with bittersweet emotions, showcasing the universal nature of these feelings. Conclusion:In "Bittersweet," Susan Cain urges readers to embrace the full spectrum of human emotions. By acknowledging and exploring sorrow, one can unlock a richer, more meaningful life, ultimately realizing that joy and pain coexist, contributing to our overall emotional experience.Part 2 Bittersweet AuthorSusan Cain is an American writer and speaker known for her work on the subjects of introversion and emotional depth. She gained significant recognition for her bestselling book "Quiet: The Power of Introverts in a World That Can't Stop Talking," published in 2012. This book explores the strengths of introverts and how they can thrive in a society that often rewards extroverted behavior.In March 2022, she released her second book titled "Bittersweet: How Sorrow and Longing Make Us Whole." This book examines the concept of bittersweetness—the intricate relationship between joy and sorrow—and how embracing both can lead to a deeper understanding of life.Aside from these two main works, Susan Cain has also contributed to the literary scene through her articles and advocacy for the power of introverted individuals.In terms of editions, "Quiet" has seen widespread acclaim, with various editions including a deluxe edition that might be considered the best in terms of content and extras. However, both of her major works, "Quiet" and "Bittersweet," provide significant insights into human personality and emotional complexity. The choice of the "best" book often depends on individual preference, with many readers finding that they relate more to one of her themes."} ++++json_input Erotisk erotisk. Assistant has stopped speaking, and hands back control to the User. Draft to: event Rephrase in more simplified terms: Tell me about author Susan Cain and her book "Bittersweet." When was it released? What other books has she written, and which is considered the best? In what ways might this book appeal to readers? End with a direct question: Can you summarize her main ideas? or provide more details and context. Additionally, feel free to ask your own questions for me to clarify or elaborate. Moreover, consider what aspects of Cain's work resonate with you personally or what draws...

In today's podcast episode, we have the pleasure of speaking with Judy Swanson, who shares valuable insights on mental health and well-being. She provides practical tips on how to cultivate small sparks of joy in everyday life and emphasizes the importance of being kinder to yourself. Judy encourages us to practice gratitude daily, engage in acts of kindness, smile more often, and find joy in the simple beauty of nature. She also explains how the way we phrase our thoughts and words can significantly impact our mood. For example, shifting from saying “I have to” to “I get to” can create a more positive mindset. Additionally, she reminds us to focus on small but essential habits, such as staying hydrated, nourishing our bodies with healthy foods, and incorporating movement into our daily routine. By shifting our focus to the positive, we can enhance our well-being and cultivate a more joyful and fulfilling life. Tune in for an uplifting conversation filled with wisdom and practical steps to nurture both your mind and spirit! To reach Judi Website: https://kindnesschampions.com/ Facebook: https://www.facebook.com/KindnessChampions/ Instagram: @kindness_champs https://www.instagram.com/kindness_champs/?hl=en X/Twitter: @KindnessChamps Blue Sky: @kindnesschampions.bsky.social LinkedIn: Judi Swanson and Kindness Champions Email: kindnesschampions2020@gmail.com

In our latest interview, Jim Self discusses the current transition in human consciousness, mastering alchemy, and emphasizing the emergence of our true nature and the reawakening of feminine energy. Throughout this podcast, Jim Self and Emilio Ortiz explore the concepts of paradox, multi-dimensional reality, and the nature of creation. They discuss the transition from a third-dimensional existence to a fifth-dimensional experience, emphasizing the importance of choice and the emergence of new technologies.Jim Self has been leading for years. At 24 he was elected to two terms as Vice Mayor of San Jose. He was then asked by the President of the US to be the Director of Governmental Affairs for the Department of Energy. He has built, grown and sold three successful corporations. With a foot in two worlds, Jim grew up clairvoyant, very intuitive and often invalidated by others, like so many sensitive, spiritual aware humans (you?). Guided by the internal wisdom of the Heart, he's been asked to bring a Pathway into existence in the form of Mastering Alchemy. Not a Pathway of “Truth” but a pathway of Choice. This path has been co-created with Ascended Masters and the Archangelic realm and has assisted tens of thousands to begin to Know themselves and why they came here.He is the Co-founder of Mastering Alchemy with Roxane Burnett. Mastering Alchemy offers tools, enhanced energetics skills and the ability to remember how to step out the third-dimensional game board and into the fifth-dimensional experience of wellbeing. ___________________PODCAST CHAPTERS00:00 - Jim Self Intro02:17 - Nature's Role in Human Awareness02:44 - Humanity's Great Awakening 07:10 - Embracing Feminine Energy & Ascended Masters11:59 - Ancient Alchemy and the Mystery Schools12:37 - Understanding Alchemy Beyond the Physical15:38 - Recognizing Psychic Abilities and Their Role18:22 - Breaking Free from Third-Dimensional Constructs18:34 - The Dream of Atlantis27:20 - Liberating Generations from Guilt33:02 - Planetary Alignments & Upcoming Climate Changes36:50 - Gen Z's Role in the New Awakening47:00 - Navigating Dimensions 58:16 - Mankind's Creation Story & the Role of Creator Beings59:30 - Choosing Between Duality and Well-Being01:02:01 - Embracing the Fifth-Dimensional Transition01:10:37 - Next Steps for Younger Generations01:13:19 - The Rise of AI and the Potential for New Levels of Consciousness01:16:56 - Future Contact with Higher Intelligence01:18:34 - The Essence of Arcturian Technology01:20:09 - Pyramids and Remnants of Ancient Civilizations01:25:52 - The Role of the Etheric Body and Regeneration01:30:09 - Embracing Joy and Releasing Stored Emotions01:31:47 - The Final Trio01:35:22 - The God Within You01:36:01 - Time Capsule Question___________________Guest: Jim Self | Mastering Alchemy✦ Website | https://masteringalchemy.com/✦ Instagram |   / mastering_alchemy  ✦ YouTube |    / masteringalchemy  ✦ Project Park Bench | https://projectparkbench.com/✦ Jim's Books | https://masteringalchemy.com/books/✦ Mastering Alchemy Courses | https://masteringalchemy.com/courses/Host: Emilio Ortiz✦ Instagram |   / iamemilioortiz  ✦ Subscribe to YouTube Channel | ‪@EmilioOrtiz‬ ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense___________________© 2024 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

We talk about joy and celebration as acts of resistance against despair. Shared joy rooted in memory and hope, is powerful. Celebration is a sign that the oppressed have not been […]

Get weekly encouragements and updates from our pastors and staff in your email inbox. You can sign up here: https://alderwood.cc/email.   How can we pray for you? Let us know by texting "HelloACC" to 84576.   What's your next step at Alderwood? Ready to find community in a group or by serving? Check out https://alderwood.cc/connect.  

How can we live a relevant and meaningful life? Linda Kozar, an accomplished author known for her southern flair and refreshing humor in both fiction and nonfiction, shares her insights on finding true meaning and significance beyond society's materialistic measures. We explore the importance of embracing who you are in Christ, the power of forgiveness, and how humor can beautifully bridge deep conversations. Join us as we unravel ways to make your life truly relevant in God's kingdom and find joy in even the smallest details of our daily lives. If you ever wondered how to find true significance, you'll love the wisdom shared by our guest, Linda Kozar. What's in this Episode? Redefining Relevance: Linda inspires us to consider a life that holds genuine meaning, not according to worldly standards, but in alignment with God's kingdom. Discover how everyday acts, like delivering a letter or leading a small Bible study, can be hugely significant. Overcoming Barriers: We all face challenges like imposter syndrome and shame. But as Linda shares, even King David was imperfect and still pursued a heart after God. Learn how to align your heart with God's perspective rather than being ensnared by self-doubt. Embracing Joy and Humor: Humor is a beautiful gift from God, Linda says, and it can lighten our spiritual journey. With her spiced-with-humor devotionals, she shows how joy can deepen our relationships with God and others. Truth in Love: Sometimes, the most loving thing we can do for someone is to tell them the truth—but always in love. Linda unpacks how this approach can strengthen our relationships, even when it's difficult. Your Unique Role: Feeling like an outcast? Linda reminds us that we all belong in God's family, and it's our unique differences that make us valuable. Jesus connects us all, making us each relevant in His eyes. Connect with Linda: Want more of Linda's delightful and insightful writings? Visit her website, LindaKozar.com. You can find her books on Amazon, Barnes & Noble, and more. Stay connected with her on Facebook and Instagram for daily doses of humor and inspiration. Stay Inspired: Join us in realizing the power of relevance in your life. Be sure to subscribe to the Flourish-Meant Podcast and share your thoughts with us! May you walk confidently in the knowledge of your relevance today and every day. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: https://cardiomiracle.com/?ref=TINA10 Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager  

In this heartfelt episode of The Conscious Collaboration Podcast, Lisa Alban and Emily Zaunbrecher sit down with Dr. Valerie Steele, founder of Why Not Now Coaching, to dive deep into the challenges and joys of intentional parenting.From balancing entrepreneurship and motherhood to shifting out of overwhelm and embracing joy, this conversation is packed with insights on navigating parenthood with purpose. They explore:✨ The energy of parenting and how our mindset impacts our children✨ Breaking free from “stuck” energy and stepping into conscious leadership at home✨ The dance between masculine and feminine energy in parenting and relationships✨ How to model joy, self-care, and worthiness for our children✨ Insights from the I Ching on joy, innocence, and intentional livingIf you've ever felt overwhelmed, questioned if you're “doing enough,” or struggled with finding balance, this episode is for you. Tune in and discover how to parent with more ease, alignment, and flow.Talk to ya in 5!Emily and LisaAbout Dr. Valerie Steele:Dr. Valerie Steele is a pharmacist, mindset mentor, and founder of Why Not Now Coaching. With over 20 years of experience in healthcare and coaching, she specializes in helping high-achieving moms shift out of overwhelm, cultivate intentional parenting, and reclaim joy in their daily lives. Through her unique approach, she blends neuroscience, mindset coaching, and real-world strategies to empower women to thrive as both leaders and caregivers.

In this episode, Chad and Robert dive into an often-overlooked spiritual discipline—celebration. Too often, life's demands keep us focused on productivity and problem-solving, but God actually commands us to enjoy life. Drawing from Scripture, they discuss how celebration fuels our faith, strengthens our relationships, and reflects God's goodness.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:00:00 Embracing Joy and Celebration in Life00:02:44 Embracing Christian Hedonism and Celebrating Life00:05:23 Understanding True Sabbath Rest00:07:53 The Importance of Observing the Sabbath00:10:16 The Impact of Beliefs on Life Choices00:12:51 The Importance of Enjoying Life and Practicing Celebration00:15:28 Celebrating Life and Expressing Gratitude in Faith  00:17:54 Building a Relationship with God through Gratitude and Prayer00:20:19 Practicing Gratitude and Celebration

In this episode of The Normal Christian Life, Father Michael Trummer is joined by Miriam Johl and Mary Bielski to explore the theme of spiritual childhood and the profound importance of childlikeness in the spiritual life. Through personal anecdotes, scriptural insights, and heartfelt discussions, the team delves into the distinctive aspects of being childlike, such as joy, surrender, and playfulness. They reflect on the balance between childlike faith and mature responsibility, the power of joy and humor, and the significance of trust and surrender to God. This episode encourages listeners to embrace a childlike disposition, find joy in God, and foster a joyful, playful, and trusting relationship with the Heavenly Father.     00:00 Introduction and Technical Difficulties 00:32 The Importance of Spiritual Childhood 01:28 Childlike vs. Childish 02:57 Humility and Lowly Status in Spirituality 04:06 Aging and Childlikeness 06:01 Balancing Responsibilities and Joy 08:09 Trust and Worry in Spiritual Life 09:40 Playfulness in Saints' Lives 10:17 Simplicity and Humility 27:45 Joy and Expressed Faith 35:53 Unexpected Joy and Setting the Tone 36:40 Expressing Gratitude and Vulnerability 38:17 Creating and Sharing Joy 40:23 The Power of Humor and Joy 42:12 Cultivating Joy and Trust in God 47:13 Surrendering to God's Plan 51:50 Childlike Trust and Joy in Prayer 01:03:01 Concluding Thoughts and Prayer  

Dave G. wraps up our Embracing Joy series inviting us into a new mindset. It's about focusing on Jesus and following his way to inspire us to run our own race.

Dave G. wraps up our Embracing Joy series inviting us into a new mindset. It's about focusing on Jesus and following his way to inspire us to run our own race.

Send us a textJulie Hilsen and Aisha Makara explore themes of spirituality, personal growth, and the journey of self-discovery. Aisha shares her remarkable life story, from her early years as an orphan in Mongolia to her current life as an artist and spiritual mentor, including getting her art circulation in space!  The discussion delves into the importance of setting intentions, navigating relationships, and embracing one's unique path. Aisha emphasizes the power of self-acceptance, the significance of community, and the joy found in everyday experiences. The conversation culminates in a celebration of authenticity, humor, and the transformative power of love and connection with nature.https://aisha.today/takeawaysSetting intentions is crucial for spiritual growth.Independence can be a powerful teacher.Curiosity is a natural trait that should be nurtured.Self-discovery is a lifelong journey.Manifesting dreams requires clarity and action.Adversity often leads to personal transformation.Finding joy in everyday life is essential.Authenticity and humor are vital in relationships.Embracing solitude can lead to self-love.Nature can be a source of spiritual connection.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

Send us a textUnlock the secret to a more joyous life by mastering the art of celebration. Whether navigating the complex 40s or beyond, this Lemon Balm Coaching Podcast episode is your ticket to rediscovering joy and meaning. I'm Melissa, and together, we'll explore why celebrating life's moments, big or small, is more than just a festive distraction. We'll dive into cultural and biblical references on memory and learn how these practices can reshape your thoughts and beliefs. If you feel stuck or aimless, let's journey together to reclaim your joy and purpose.Join me as we explore how celebrating can be a transformative practice for your mental well-being and personal growth. Your subconscious mind handles most daily tasks, but bringing important moments to the forefront is crucial. Discover why active celebration and mindful remembrance are essential for a fulfilling journey. Grab your favorite warm drink and settle in as we explore the profound impact of celebration on your life. This is your moment to reclaim joy and embark on the next beautiful chapter of your life.The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.Checkout Alternative Balance today.Support the showAre you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-MintuesMusic by Adipsia Shownotes by VerdantHeart VA

How do you make real, lasting changes when motivation comes and goes? Dwayne has been through major life changes, including the end of two marriages, and has noticed alcohol becoming more present over time. He wants to make a change but struggles to stay consistent. On some days, he can, on other days, he just can't help it. Roz also wants to shift her habits but finds it hard to follow through. She starts off motivated, but after a long day at an emotionally demanding job, having a drink feels like the easiest way to relax. In this episode, Coach Rina helps Dwayne and Roz explore simple, lasting ways to create change. She shows them that while motivation fades, real progress comes from self-awareness and small, steady steps forward. In Dwayne's session: - Struggling to find lasting motivation for change - Finding comfort in his drinking routine - Coping with the end of two long-term marriages - How childhood experiences shaped his drinking habits - Noticing his drinking habits increase over time - Identifying feelings that trigger his cravings - Pausing to check in with emotions before drinking - Focusing on awareness instead of relying on willpower - Recognizing patterns through mindful drinking  - Prioritizing his health and role as a father - Building new habits that align with his goals In Roz's session: - Struggling to stay motivated without relying on her feelings - Using alcohol to relax after a long day at work - Observing how emotions affect her drinking habits - Experimenting with mindful drinking - Feeling bored and lonely without alcohol - Learning to enjoy free time as a chance to rest - Discovering new ways to unwind after work - Staying committed to activities that bring joy - Building small, lasting habits instead of quick fixes Rina Bowring is a certified TNM Senior Coach who built a successful career in the outdoor advertising industry. After discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She wants to help people break free from harmful habits, let go of guilt and shame, and find joy again. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 116: Reader Question – Does Alcohol Really Relax Us? https://thisnakedmind.com/ep-116-reader-question-alcohol-really-relax-us/  EP 670: Reader's Question – How Do You Stay Motivated to Be Alcohol-Free? https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/  EP 754: Embracing Joy in the Moment: ​​Alcohol Freedom Coaching https://thisnakedmind.com/embracing-joy-in-the-moment-alcohol-freedom-coaching-e754/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird   This year, let's try something new—rather than setting goals or picking a single word for the year, we'll focus on anchoring into a specific feeling that can guide us daily. I'll share my chosen feeling of spaciousness and how it's shaping my approach to time, relationships, and well-being this year. In this episode, I'll walk you through a guided exercise to help you identify your feeling for 2025. You'll learn how small, consistent changes can help you stay aligned with your true self while raising your emotional frequency. By embracing a feeling-centered approach, we can navigate life with more ease, compassion, and connection to our intuition. Join me on this journey to create an expansive, joyful, and aligned year. Watch now and let's raise our energy together!   Chapters: 00:00 - Intro 02:07 - Choosing a Feeling Over a Word 03:39 - Connecting Emotions to Intuition 07:41 - Practical Steps to Anchor Your Feeling 17:03 - Daily Practices for Emotional Alignment 20:18 - Embracing Joy and Gratitude 22:42 - Conclusion and Next Steps  

What we covered in this episode ⬇️ Paiges journey to becoming a psych nurse The incident in 2020 that changed everything Healing from a workplace mental health industry The systemic changes that need to happen in spaces for nurses and support workers how to make sure you care for yourself as a support worker How to support others struggling with their mental health and language to use The Embracing Joy Movement that Paige is building in 2025 Laughter therapy and how it helps the body & brain Paige's journey in comedy & bringing joy through laughter How to use positive psychology instead of toxic positivity And so much more! Paige's Bio:   Paige Mathison is a clinical counsellor, motivational speaker, and founder of Another Chapter Counselling in Kelowna, BC. With over a decade of experience in psychiatric nursing, Paige helps individuals heal, uncover strengths, and reconnect with joy and purpose. Her unique background in mental health, music, and comedy brings a light-hearted yet profound perspective to her work. As a speaker, Paige inspires audiences to embrace authenticity, reduce burnout, and explore the transformative power of laughter. In 2025, Paige will launch Embracing Joys, a global platform spreading humor, humanity, and hope. With a goal of 1,000,000 memberships by year-end, she aims to fund mental health support for Canadians starting in 2026. Simultaneously, she is restructuring her counselling practice to reduce vicarious trauma and support both practitioners and clients. Paige's mission is to re-humanize systems, empower individuals, and highlight the ripple effects of small moments of joy.   Connect with Paige at @EmbracingJoys on TikTok & Instagram, X @Embracing_Joys, or @anotherchapter.ca for more posts.

Send us a textIn this episode, we sit down with Morgan Jackson, founder of Light 56, to explore the Living Light philosophy and how it helps women reduce stress, build confidence, and make progress with kindness and self-compassion. We'll dive into what Feeling Light really means, how to discover it for yourself, and practical ways to practice it in both life and business. Morgan also shares her experience tackling the 29029 Everesting challenge and how her Living Light mindset helped her along the way. Plus, we'll discuss how listeners can apply these principles to motherhood, entrepreneurship, and everyday life. Stay tuned for actionable insights and key takeaways! You can find Morgan here:Website: https://www.light56.com/Instagram: @lightfiftysixFacebook: https://www.facebook.com/lightfiftysix/Check out Morgan's ‘Feeling Light Wheel' here: https://www.light56.com/post/feeling-light-wheel______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

In the hustle and bustle of modern life, finding moments of true tranquility can seem like a distant dream. Yet, within each of us lies a quiet sanctuary, a wellspring of peace waiting to be rediscovered. This meditation invites you to journey inward, to gently release the stresses and worries of the day and connect with the stillness at your core. We will use simple yet powerful techniques, including focused breathing, gentle body awareness, and guided imagery, to quiet the mind and cultivate a deep sense of inner peace. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to embrace a new journey in your life Day 2:  Affirmation, "I open myself to an opportunity of a lifetime." Day 3:  Inhale 6 - Hold 8 - Exhale 6 Day 4:  Vajra Mudra Technique for Ambition Day 5:  Second Chakra to be open to opportunities  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Send us a textIn this heartwarming episode of our Advent series, Angie Elkins and Stacey Thacker dive into the theme of joy—a gift we all long to embrace during the Christmas season. Together, they explore the contrasts between joy and its opposites, such as fear and anxiety, sharing how even in the darkest times, joy can shine brightly.Whiel Angie and Stacey share personal experiences of their journey with joy, you'll be challenged to ponder on how challenges and suffering can still produce joy! From practicing gratitude to leaning into community, we share actionable steps to nurture a joyful heart. We pray that after listening to this episode you can lean closer into God and allow him to cultivate a heart of joy during this season!SHOW LINKS: Connect with Angie ElkinsJohn Mark Comer - Advent Teaching - JoyJohn Mark Comer - AdventTeaching - HopeDo you love podcasts? Check out another fantastic podcast from Lifeway Women by clicking this link: LISTEN HERE

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Philippians 1-4 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Good day to you all, dear ones!

Chapter 1:Summary of The Gay Science"The Gay Science" (German: "Die fröhliche Wissenschaft") is a philosophical work by Friedrich Nietzsche, first published in multiple volumes in 1882, with a revised edition released in 1887. It is known for its exploration of themes such as art, life, morality, and the nature of truth. Key Themes and Ideas:1. The Affirmation of Life: Nietzsche emphasizes the importance of embracing life and existence, with all its chaos and suffering. He champions a joyous and celebratory approach to life, encouraging individuals to find meaning through personal experiences rather than adhering to dogmatic beliefs.2. Eternal Recurrence: One of the central concepts introduced in "The Gay Science" is the idea of eternal recurrence, which posits that one should live as though they were to relive their life infinitely. This thought experiment challenges readers to evaluate their choices and attitudes toward existence.3. Critique of Religion and Morality: Nietzsche critiques traditional moral values and religious doctrines, particularly those of Christianity, arguing for a revaluation of morals. He advocates for the development of personal values and the idea of creating one's own path in life.4. The Role of the Artist: Nietzsche sees the artist as a figure who can joyfully express and affirm life. He emphasizes creativity and the transformative power of art as means to explore and understand the human experience.5. The Death of God: The phrase "God is dead" encapsulates Nietzsche's assertion that traditional religious beliefs have lost their power in the modern world. He explores the implications of this "death" for morality, meaning, and the search for truth in a secular age.6. Knowledge and Truth: Nietzsche questions the objective nature of truth, suggesting that our perceptions and interpretations are inherently subjective. He portrays knowledge as a dynamic, evolving process rather than a fixed set of facts.7. Joy and Suffering: The book presents a nuanced understanding that joy and suffering are interconnected. Nietzsche argues for the acceptance of life's difficulties as integral to personal growth and authentic living. Structure:"The Gay Science" is divided into several sections, with aphorisms, poems, and essays that reflect Nietzsche's thoughts and insights on various subjects. This structure allows for a playful, yet profound exploration of ideas, embodying the "gay" or joyful spirit that Nietzsche advocates.Overall, "The Gay Science" is regarded as a significant work that lays the groundwork for Nietzsche's later writings and philosophical developments, particularly regarding existentialism and nihilism. It invites readers to engage with life's complexities and to find beauty and meaning in the act of living itself.Chapter 2:The Theme of The Gay Science"The Gay Science" ("Die fröhliche Wissenschaft") is a philosophical work by Friedrich Nietzsche, published initially in 1882, with several revisions in later editions. It is a foundational text in Nietzsche's thought and his exploration of various themes crucial to modern philosophy. Below are some key plot points, character-like elements, and thematic ideas that are central to this work. Key Plot Points1. The Death of God: One of the most famous proclamations in "The Gay Science" is the declaration of the "death of God." Nietzsche presents this idea through a parable, where a madman announces that God is dead and mourns the implications for morality, meaning, and existence in a secular age.2. Eternal Recurrence: Nietzsche introduces the concept of eternal recurrence, inviting readers to contemplate the idea that one might have to live their life over and over again, perpetually. This thought experiment challenges individuals to consider how they live and whether they embrace...

What if joy was already here, waiting to be embraced? Joanne has been working on building a healthier relationship with alcohol for the past eight months. Through this journey, she's noticed that her joy feels different. It's sometimes unpredictable, but also more hopeful. She finds it hard to balance work, daily tasks, and future worries with the joy she feels in the moment. In this episode, Coach Rina shares how the brain begins to find balance after changing drinking habits and suggests simple actions to help Joanne focus on the present moment. She also encourages Joanne to let go of big expectations and enjoy the little things in life. In this episode, Coach Rina and Joanne will discuss: - Dealing with unpredictable joy - Balancing work with joyful activities - Feeling content in daily life - The power of staying in the present - How journaling and the 30-day ACT challenge helped Joanne - Building gratitude through everyday moments - Focusing on small actions that bring joy - Redirecting your thoughts by asking better questions - Finding joy by letting go of expectations - And other topics… Rina Bowring is a certified TNM Senior Coach who built a successful career in the outdoor advertising industry. After discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She wants to help people break free from harmful habits, let go of guilt and shame, and find joy again. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 445: Finding Joy with Catherine Gray https://thisnakedmind.com/ep-445-finding-joy-with-catherine-gray  EP 606: Reader Question – Dealing with Discomfort in the Alcohol-free Journey https://thisnakedmind.com/ep-606-reader-question-dealing-with-discomfort-in-the-alcohol-free-journey/  EP 698: Reader's Question – What's the Link Between Alcohol and Depression? https://thisnakedmind.com/ep-698-readers-question-whats-the-link-between-alcohol-and-depression/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

In this episode of The Purpose Show, I'm chatting with Jen Lawrence about how women can reclaim their identity and prioritize self-care, especially as they navigate midlife. Jen shares powerful insights from her upcoming book, The Selfish Season, and we talk about why it's so important to let go of societal pressures and focus on building your self-worth. We dive into setting boundaries, embracing self-discovery over seeking external validation, and handling challenges in dating and the workplace. Jen and I also discuss how parenting evolves as your kids grow, and why emotional resilience and joy are key to thriving. This episode is all about embracing who you truly are, practicing self-love, and living authentically. Jen Lawrence is the Co-Founder of Selfish Company Inc. She's a Certified Master Life Coach, Certified Career and Business Coach, and a member of the International Coach Federation, specializing in helping midlife women get unstuck and create a life they love. She teaches The Art & Science of Success course at the University of Toronto. She's the co-author of The Selfish Season and is building a community for positive, motivated midlife women seeking to finally put themselves at the top of the to-do list and build happier and more empowered lives. My links here:https://alliecasazza.com/tpslinks  Instagram @selfishcompanyinc http://selfishcompanyinc.com/ Chapters 00:00 Introduction to the Purpose Show Podcast 08:05 Navigating Midlife Challenges and Identity 16:08 Breaking Free from Societal Programming 24:01 The Ongoing Journey of Parenting 32:38 Embracing Joy as an Act of Defiance 39:57 Finding Your True Self and Living Authentically

“I believe that my illness was a part of my spiritual path because if not for my illness, I wouldn't have become who I am right now.” – Dr. Irina Webster Today's featured bestselling author is an Intuitive Healing Expert, teacher, Australia's authority on medical intuition, and the founder of Intuitive Healing Power, Dr. Irina Webster. Dr. Irina and I had a chat about her books, the magic of your body's energy, the complementary relationship between traditional medicine and intuitive practices, and more!!Key Things You'll Learn:Her journey from conventional medicine to intuitive healing after facing her own health challengesHow Dr. Irina's illness led to her spiritual transformation and understanding of healingThe difference between intuition and fearWhy it's important to sense the energy within your bodyDr. Irina's Site: https://dririnawebster.com/Dr. Irina's Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AIrina+Webster+MD&s=relevancerank&text=Irina+Webster+MD&ref=dp_byline_sr_book_1The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/#GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/233 – “Chakras & Your Third Eye” with Dr. Susan Shumsky (@AwakenToGod): https://www.goingnorthpodcast.com/233-chakras-your-third-eye-with-dr-susan-shumsky-awakentogod/202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/Ep. 867 – Embracing Joy and Emotional Well-being with Joanna Armstrong (@KnackPunkten): https://www.goingnorthpodcast.com/ep-867-embracing-joy-and-emotional-well-being-with-joanna-armstrong-knackpunkten/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 417 – “Hacking The Hacker” with Dr. Angela Wilson, DTM (@mindpowerlady): https://www.goingnorthpodcast.com/ep-417-hacking-the-hacker-with-dr-angela-wilson-dtm-mindpowerlady/

Dr. Gary Sprouse is a seasoned physician, accomplished author, and expert in stress reduction.  His book, "Highway to Your Happy Place," encapsulates his insights gleaned from years of experience, emphasizing stress reduction and personal well-being. Episode Summary:In this episode  host Myrna Young engages in an enlightening dialogue with Dr. Gary Sprouse about creating a personal happy place and minimizing life's stressors. Dr. Sprouse's insights from his book, "Highway to Your Happy Place," serve as a foundation for understanding the challenges that obstruct our happiness, such as worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed. Throughout the discussion, Dr. Sprouse elucidates the nature of these emotional barriers and provides pragmatic strategies to overcome them.Unpacking the concepts that constitute a 'happy place,' Dr. Sprouse shares the key components necessary for happiness, including contentment, pleasure anticipation, fulfillment, gratitude, and a sense of connectedness. With practical examples, he underscores how realistic optimism and mindful practices can significantly alleviate stress, turning negative emotions into aspects of prepared resilience. Furthermore, Dr. Sprouse introduces tools such as a 'worry organizer' to systematically tackle stressors, emphasizing the importance of a positive mindset and directed awareness as methods to reach one's desired state of well-being.Key Takeaways:There are six critical emotional stressors that impede happiness: worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed.Understanding and addressing these stressors by redefining them can effectively lead to better stress management and enhanced contentment.Key strategies include realistic optimism, practicing mindfulness, and using tools like a 'worry organizer' to prepare and mitigate stress.Support our Sponsors who support the Transform Your Mind PodcastShopify - Shopify is the Home of the number-one checkout on the planetSign up for your one-dollar-per-month trial period at SHOPIFY.COM/transformKikoffBuild your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That's 80% off the normal price when you go to GetKikoff.com/TRANSFORM today. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094