Podcasts about embracing joy

Welcome to Happiness Snacks!For the remainder of June and July I am going to be posting Happiness snacks - 5 minute Joy-sets to help you find the fun in an otherwise distracting world (and maybe it might be that daily spark that keeps you going through this jiggly time).Let's dive into the joy pool! Today, we're all about *Choosing Happy*, and I'm inviting you on a delightful journey to sprinkle some happiness into your daily grind. We kick things off with a super fun relationship inventory challenge where you'll identify your five joy superstars—those fabulous folks who light up your life like a disco ball at a dance party!

My guest today is the utterly inimitable Jane Green, international bestselling author of books like Mr. Maybe and Jemima J, which put her at the forefront of the Chick Lit genre back in the late nineties. We delve into how her writing has evolved with her life, including her experience of divorcing after 18 years of marriage and starting anew in Morocco. Jane shares insights on internalised misogyny, the challenges and joys of creative reinvention, and how she balances work and personal life. We discuss her journey from journalism to fiction and now memoir writing while she recounts the pivotal moments of her career. Join us as we uncover Jane's profound wisdom on navigating life's transitions, reclaiming one's identity, and living authentically. Find Jane on Instagram here Find Jane's website here Don't forget to join the conversation with me on Instagram here  To check out my brand new limited edition stationery collection head here ---------------- Thank you so much to Sophie Griffiths for supporting this episode. You know how it is, you spend loads of time and effort on your Insta content, and then only a handful of the people in your audience actually see it. If you're stuck in that constant frustration and would like closer to 80% of your audience seeing your content then Sophie has a £3 per day ad campaign that might be for you, and she's spilling her secrets on it totally free of charge! Sophie is an absolute pro when it comes to the big and bold marketing moves you need to make in your business, so whether you need support on paid ads or access to her mastermind or mini mind to help you level up your business, I strongly suggest you check out Sophie's work. If you're keen to learn more about her listen back to episode 75 of this very podcast and then head here to find out more.  ----------------- EPISODE HIGHLIGHTS  01:15 Meet Jane Green: Bestselling Author 02:12 Jane's Early Work Memories 04:18 School Days and Career Beginnings 05:43 From Journalism to Novel Writing 07:39 Navigating the Chick Lit Genre 12:00 Personal Life and Writing 20:09 Motherhood and Career Balance 22:53 Facing Judgment and InternaliSed Misogyny 27:58 Marriage Struggles and Unheard Pleas 30:05 Financial Independence and People Pleasing 32:15 Conscious Uncoupling and Mediation Challenges 35:25 Rediscovering Self and Embracing Change 37:58 Writing Transformation and Memoir Journey 42:53 Starting Over in Marrakesh 44:50 Navigating Life Alone and Rebuilding Confidence 52:38 Advice for Women in Transition 56:49 Embracing Joy and Living Fully  

Part 1 Bittersweet by Susan Cain Summary"Bittersweet: How Sorrow and Longing Make Us Whole" by Susan Cain explores the emotional landscape of what it means to embrace the bittersweet aspects of life. In her book, Cain, best known for her work on introversion in "Quiet," delves into how experiences of sorrow, longing, and melancholy can enrich our lives and foster deeper connections with ourselves and others. Key Themes:The Nature of Bittersweetness: Cain argues that the feeling of bittersweetness—a blend of joy and sadness—has a profound impact on creativity, resilience, and personal growth. By recognizing and accepting our sorrows, we can also appreciate the fleeting joys of life.Cultural Perspective: The book discusses how different cultures interpret emotions, particularly how Western societies often prioritize positivity while neglecting the value of negative emotions. Cain contrasts this with cultures that honor melancholy and sorrow as integral to the human experience.Psychological Insights: Drawing on psychological research, Cain illustrates the benefits of experiencing and processing negative emotions. She emphasizes how acknowledging sorrow can enhance empathy, compassion, and deeper human connections.Creativity and Art: Cain highlights how many artists, writers, and musicians harness bittersweet emotions to create impactful works. She argues that these feelings of longing and grief often lead to profound artistic expression and innovation.Personal Anecdotes: The book includes personal stories and interviews with individuals who reflect on their own experiences with bittersweet emotions, showcasing the universal nature of these feelings. Conclusion:In "Bittersweet," Susan Cain urges readers to embrace the full spectrum of human emotions. By acknowledging and exploring sorrow, one can unlock a richer, more meaningful life, ultimately realizing that joy and pain coexist, contributing to our overall emotional experience.Part 2 Bittersweet AuthorSusan Cain is an American writer and speaker known for her work on the subjects of introversion and emotional depth. She gained significant recognition for her bestselling book "Quiet: The Power of Introverts in a World That Can't Stop Talking," published in 2012. This book explores the strengths of introverts and how they can thrive in a society that often rewards extroverted behavior.In March 2022, she released her second book titled "Bittersweet: How Sorrow and Longing Make Us Whole." This book examines the concept of bittersweetness—the intricate relationship between joy and sorrow—and how embracing both can lead to a deeper understanding of life.Aside from these two main works, Susan Cain has also contributed to the literary scene through her articles and advocacy for the power of introverted individuals.In terms of editions, "Quiet" has seen widespread acclaim, with various editions including a deluxe edition that might be considered the best in terms of content and extras. However, both of her major works, "Quiet" and "Bittersweet," provide significant insights into human personality and emotional complexity. The choice of the "best" book often depends on individual preference, with many readers finding that they relate more to one of her themes."} ++++json_input Erotisk erotisk. Assistant has stopped speaking, and hands back control to the User. Draft to: event Rephrase in more simplified terms: Tell me about author Susan Cain and her book "Bittersweet." When was it released? What other books has she written, and which is considered the best? In what ways might this book appeal to readers? End with a direct question: Can you summarize her main ideas? or provide more details and context. Additionally, feel free to ask your own questions for me to clarify or elaborate. Moreover, consider what aspects of Cain's work resonate with you personally or what draws...

In today's podcast episode, we have the pleasure of speaking with Judy Swanson, who shares valuable insights on mental health and well-being. She provides practical tips on how to cultivate small sparks of joy in everyday life and emphasizes the importance of being kinder to yourself. Judy encourages us to practice gratitude daily, engage in acts of kindness, smile more often, and find joy in the simple beauty of nature. She also explains how the way we phrase our thoughts and words can significantly impact our mood. For example, shifting from saying “I have to” to “I get to” can create a more positive mindset. Additionally, she reminds us to focus on small but essential habits, such as staying hydrated, nourishing our bodies with healthy foods, and incorporating movement into our daily routine. By shifting our focus to the positive, we can enhance our well-being and cultivate a more joyful and fulfilling life. Tune in for an uplifting conversation filled with wisdom and practical steps to nurture both your mind and spirit! To reach Judi Website: https://kindnesschampions.com/ Facebook: https://www.facebook.com/KindnessChampions/ Instagram: @kindness_champs https://www.instagram.com/kindness_champs/?hl=en X/Twitter: @KindnessChamps Blue Sky: @kindnesschampions.bsky.social LinkedIn: Judi Swanson and Kindness Champions Email: kindnesschampions2020@gmail.com

In our latest interview, Jim Self discusses the current transition in human consciousness, mastering alchemy, and emphasizing the emergence of our true nature and the reawakening of feminine energy. Throughout this podcast, Jim Self and Emilio Ortiz explore the concepts of paradox, multi-dimensional reality, and the nature of creation. They discuss the transition from a third-dimensional existence to a fifth-dimensional experience, emphasizing the importance of choice and the emergence of new technologies.Jim Self has been leading for years. At 24 he was elected to two terms as Vice Mayor of San Jose. He was then asked by the President of the US to be the Director of Governmental Affairs for the Department of Energy. He has built, grown and sold three successful corporations. With a foot in two worlds, Jim grew up clairvoyant, very intuitive and often invalidated by others, like so many sensitive, spiritual aware humans (you?). Guided by the internal wisdom of the Heart, he's been asked to bring a Pathway into existence in the form of Mastering Alchemy. Not a Pathway of “Truth” but a pathway of Choice. This path has been co-created with Ascended Masters and the Archangelic realm and has assisted tens of thousands to begin to Know themselves and why they came here.He is the Co-founder of Mastering Alchemy with Roxane Burnett. Mastering Alchemy offers tools, enhanced energetics skills and the ability to remember how to step out the third-dimensional game board and into the fifth-dimensional experience of wellbeing. ___________________PODCAST CHAPTERS00:00 - Jim Self Intro02:17 - Nature's Role in Human Awareness02:44 - Humanity's Great Awakening 07:10 - Embracing Feminine Energy & Ascended Masters11:59 - Ancient Alchemy and the Mystery Schools12:37 - Understanding Alchemy Beyond the Physical15:38 - Recognizing Psychic Abilities and Their Role18:22 - Breaking Free from Third-Dimensional Constructs18:34 - The Dream of Atlantis27:20 - Liberating Generations from Guilt33:02 - Planetary Alignments & Upcoming Climate Changes36:50 - Gen Z's Role in the New Awakening47:00 - Navigating Dimensions 58:16 - Mankind's Creation Story & the Role of Creator Beings59:30 - Choosing Between Duality and Well-Being01:02:01 - Embracing the Fifth-Dimensional Transition01:10:37 - Next Steps for Younger Generations01:13:19 - The Rise of AI and the Potential for New Levels of Consciousness01:16:56 - Future Contact with Higher Intelligence01:18:34 - The Essence of Arcturian Technology01:20:09 - Pyramids and Remnants of Ancient Civilizations01:25:52 - The Role of the Etheric Body and Regeneration01:30:09 - Embracing Joy and Releasing Stored Emotions01:31:47 - The Final Trio01:35:22 - The God Within You01:36:01 - Time Capsule Question___________________Guest: Jim Self | Mastering Alchemy✦ Website | https://masteringalchemy.com/✦ Instagram |   / mastering_alchemy  ✦ YouTube |    / masteringalchemy  ✦ Project Park Bench | https://projectparkbench.com/✦ Jim's Books | https://masteringalchemy.com/books/✦ Mastering Alchemy Courses | https://masteringalchemy.com/courses/Host: Emilio Ortiz✦ Instagram |   / iamemilioortiz  ✦ Subscribe to YouTube Channel | ‪@EmilioOrtiz‬ ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense___________________© 2024 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

We talk about joy and celebration as acts of resistance against despair. Shared joy rooted in memory and hope, is powerful. Celebration is a sign that the oppressed have not been […]

We talk about joy and celebration as acts of resistance against despair. Shared joy rooted in memory and hope, is powerful. Celebration is a sign that the oppressed have not been […]

Get weekly encouragements and updates from our pastors and staff in your email inbox. You can sign up here: https://alderwood.cc/email.   How can we pray for you? Let us know by texting "HelloACC" to 84576.   What's your next step at Alderwood? Ready to find community in a group or by serving? Check out https://alderwood.cc/connect.  

How can we live a relevant and meaningful life? Linda Kozar, an accomplished author known for her southern flair and refreshing humor in both fiction and nonfiction, shares her insights on finding true meaning and significance beyond society's materialistic measures. We explore the importance of embracing who you are in Christ, the power of forgiveness, and how humor can beautifully bridge deep conversations. Join us as we unravel ways to make your life truly relevant in God's kingdom and find joy in even the smallest details of our daily lives. If you ever wondered how to find true significance, you'll love the wisdom shared by our guest, Linda Kozar. What's in this Episode? Redefining Relevance: Linda inspires us to consider a life that holds genuine meaning, not according to worldly standards, but in alignment with God's kingdom. Discover how everyday acts, like delivering a letter or leading a small Bible study, can be hugely significant. Overcoming Barriers: We all face challenges like imposter syndrome and shame. But as Linda shares, even King David was imperfect and still pursued a heart after God. Learn how to align your heart with God's perspective rather than being ensnared by self-doubt. Embracing Joy and Humor: Humor is a beautiful gift from God, Linda says, and it can lighten our spiritual journey. With her spiced-with-humor devotionals, she shows how joy can deepen our relationships with God and others. Truth in Love: Sometimes, the most loving thing we can do for someone is to tell them the truth—but always in love. Linda unpacks how this approach can strengthen our relationships, even when it's difficult. Your Unique Role: Feeling like an outcast? Linda reminds us that we all belong in God's family, and it's our unique differences that make us valuable. Jesus connects us all, making us each relevant in His eyes. Connect with Linda: Want more of Linda's delightful and insightful writings? Visit her website, LindaKozar.com. You can find her books on Amazon, Barnes & Noble, and more. Stay connected with her on Facebook and Instagram for daily doses of humor and inspiration. Stay Inspired: Join us in realizing the power of relevance in your life. Be sure to subscribe to the Flourish-Meant Podcast and share your thoughts with us! May you walk confidently in the knowledge of your relevance today and every day. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: https://cardiomiracle.com/?ref=TINA10 Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager  

Welcome to Episode 29 Join us for a delicous conversation. Suzanne Marambio is the guest for this episode. The Power of Personal Transformation – How embracing change can lead to unexpected opportunities and personal growth. Overcoming Self-Doubt – Insights on pushing past fear and uncertainty to step into your full potential. The Journey of Reinvention – Real stories of shifting careers, passions, and identities to align with purpose. Trusting Your Intuition – The role of gut feelings in making big life decisions and finding clarity. The Intersection of Spirituality and Practicality – Balancing spiritual growth with real-world action. The Importance of Community and Support Networks – Why surrounding yourself with the right people matters. Navigating Life’s Unexpected Turns – How to adapt when life doesn’t go as planned. Living with Authenticity and Courage – Practical advice on showing up as your true self. Breaking Free from Limiting Beliefs – Understanding and shifting the mindsets that hold us back. Embracing Joy and Playfulness – Why fun and laughter are essential parts of the journey. Suzanne Marambio lives in Melbourne with her husband and two children. In 2012, her mother passed away from throat cancer, which became the catalyst for Suzanne's spiritual awakening. In her debut book, Journey from the Ego to the Centre, she shares her personal journey of self- mastery, recounting how her mental and emotional breakdown led to a significant breakthrough as she transitioned through the 3D, 4D, and 5D state of consciousness. Over the past ten years, she has undergone significant transformation through numerous experiences of spiritual death of the ego and karmic lessons, which have helped her reconnect with her soul purpose to lead others on their path of heart-centered living, sovereignty and connection to the Divine Creator. Links for Suzanne: instagram.com/suzannemarambio1 book available now for purchase at https://amzn.asia/d/4TpyxXe (Amazon and other country domains) https://www.dymocks.com.au/journey-from-the-ego-to-the-heart-centre-by-suzanne-marambio-9781837943791 (Dymocks, Australia) https://pegasuspublishers.com/books/suzanne-marambio/journey-from-the-ego-to-the-heart-centre (Pegasus publications, UK) https://www.barnesandnoble.com/w/journey-from-the-ego-to-the-heart-centre-suzanne-marambio/1146983027 (Barnes and Noble, USA) https://agendabookshop.com/products/journey-from-the-ego-to-the-heart-centre https://www.thenile.com.au/books/suzanne-marambio/journey-from-the-ego-to-the-heart-centre/9781837943791 https://www.waterstones.com/book/journey-from-the-ego-to-the-heart-centre/suzanne-marambio/9781837943791 (Waterstones, UK)) More about your host: Alicia is a mumma of four. She has been a lawyer since 2001 and has transformed from being an exhausted perfectionist workaholic to now living a life of delicious chaos, juggling mum life alongside her own legal business and her spiritual wellness business. In March 2012, while hanging out the washing, Alicia started to spontaneously channel one of her Spirit Guides, an Ascended Master called Goenga who spoke to her using her own voice (like Whoopi Goldberg in the movie, Ghost). This was the start of her channeling journey. Alicia loves to help people to thrive, enjoy life more and reconnect with their soul and remember who they really are - eternal pure love and magnificent light beings. Alicia has written a book called, PURE ENERGY - The Busy Women’s Energy Guide to Thrive. She has a passion to help humans understand themselves as energetic beings. Alicia lives with her family in Victoria, Australia. LINKS: SPIRITUAL WELLNESS BUSINESS www.aliciatemmerman.com www.globalsoulcentre.com/ LEGAL/HR BUSINESS www.dumaisws.com.au/ HEALTH AND WELLNESS VEGAN PRODUCTS BUSINESS http://aliciatemmerman.arbonne.com FACEBOOK COMMUNITY https://www.facebook.com/groups/frequencyraisingenergyearthschool LINK TO ALICIA’S BOOK https://www.aliciatemmerman.com/shop-now YOU TUBE - Global Soul Centre https://www.youtube.com/@theglobalsoulcentre323 LINKTREE https://linktr.ee/alicia_dumais_temmerman?fbclid=IwAR1Zet17KVAYLCep3FtYa2PeE9xYbuqGZECN0DIZajJQcvmtSXH0KKKz_iA FREE 7 day mini course - INCREASE YOUR ENERGY FREQUENCY https://aliciatemmerman.podia.com/85b5cfb0-5da7-402c-9351-89892bf7fa69 Much love Alicia See omnystudio.com/listener for privacy information.

In this heartfelt episode of The Conscious Collaboration Podcast, Lisa Alban and Emily Zaunbrecher sit down with Dr. Valerie Steele, founder of Why Not Now Coaching, to dive deep into the challenges and joys of intentional parenting.From balancing entrepreneurship and motherhood to shifting out of overwhelm and embracing joy, this conversation is packed with insights on navigating parenthood with purpose. They explore:✨ The energy of parenting and how our mindset impacts our children✨ Breaking free from “stuck” energy and stepping into conscious leadership at home✨ The dance between masculine and feminine energy in parenting and relationships✨ How to model joy, self-care, and worthiness for our children✨ Insights from the I Ching on joy, innocence, and intentional livingIf you've ever felt overwhelmed, questioned if you're “doing enough,” or struggled with finding balance, this episode is for you. Tune in and discover how to parent with more ease, alignment, and flow.Talk to ya in 5!Emily and LisaAbout Dr. Valerie Steele:Dr. Valerie Steele is a pharmacist, mindset mentor, and founder of Why Not Now Coaching. With over 20 years of experience in healthcare and coaching, she specializes in helping high-achieving moms shift out of overwhelm, cultivate intentional parenting, and reclaim joy in their daily lives. Through her unique approach, she blends neuroscience, mindset coaching, and real-world strategies to empower women to thrive as both leaders and caregivers.

In this episode, Chad and Robert dive into an often-overlooked spiritual discipline—celebration. Too often, life's demands keep us focused on productivity and problem-solving, but God actually commands us to enjoy life. Drawing from Scripture, they discuss how celebration fuels our faith, strengthens our relationships, and reflects God's goodness.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:00:00 Embracing Joy and Celebration in Life00:02:44 Embracing Christian Hedonism and Celebrating Life00:05:23 Understanding True Sabbath Rest00:07:53 The Importance of Observing the Sabbath00:10:16 The Impact of Beliefs on Life Choices00:12:51 The Importance of Enjoying Life and Practicing Celebration00:15:28 Celebrating Life and Expressing Gratitude in Faith  00:17:54 Building a Relationship with God through Gratitude and Prayer00:20:19 Practicing Gratitude and Celebration

In this episode of The Normal Christian Life, Father Michael Trummer is joined by Miriam Johl and Mary Bielski to explore the theme of spiritual childhood and the profound importance of childlikeness in the spiritual life. Through personal anecdotes, scriptural insights, and heartfelt discussions, the team delves into the distinctive aspects of being childlike, such as joy, surrender, and playfulness. They reflect on the balance between childlike faith and mature responsibility, the power of joy and humor, and the significance of trust and surrender to God. This episode encourages listeners to embrace a childlike disposition, find joy in God, and foster a joyful, playful, and trusting relationship with the Heavenly Father.     00:00 Introduction and Technical Difficulties 00:32 The Importance of Spiritual Childhood 01:28 Childlike vs. Childish 02:57 Humility and Lowly Status in Spirituality 04:06 Aging and Childlikeness 06:01 Balancing Responsibilities and Joy 08:09 Trust and Worry in Spiritual Life 09:40 Playfulness in Saints' Lives 10:17 Simplicity and Humility 27:45 Joy and Expressed Faith 35:53 Unexpected Joy and Setting the Tone 36:40 Expressing Gratitude and Vulnerability 38:17 Creating and Sharing Joy 40:23 The Power of Humor and Joy 42:12 Cultivating Joy and Trust in God 47:13 Surrendering to God's Plan 51:50 Childlike Trust and Joy in Prayer 01:03:01 Concluding Thoughts and Prayer  

Dave G. wraps up our Embracing Joy series inviting us into a new mindset. It's about focusing on Jesus and following his way to inspire us to run our own race.

Dave G. wraps up our Embracing Joy series inviting us into a new mindset. It's about focusing on Jesus and following his way to inspire us to run our own race.

Send us a textJulie Hilsen and Aisha Makara explore themes of spirituality, personal growth, and the journey of self-discovery. Aisha shares her remarkable life story, from her early years as an orphan in Mongolia to her current life as an artist and spiritual mentor, including getting her art circulation in space!  The discussion delves into the importance of setting intentions, navigating relationships, and embracing one's unique path. Aisha emphasizes the power of self-acceptance, the significance of community, and the joy found in everyday experiences. The conversation culminates in a celebration of authenticity, humor, and the transformative power of love and connection with nature.https://aisha.today/takeawaysSetting intentions is crucial for spiritual growth.Independence can be a powerful teacher.Curiosity is a natural trait that should be nurtured.Self-discovery is a lifelong journey.Manifesting dreams requires clarity and action.Adversity often leads to personal transformation.Finding joy in everyday life is essential.Authenticity and humor are vital in relationships.Embracing solitude can lead to self-love.Nature can be a source of spiritual connection.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

Send us a textUnlock the secret to a more joyous life by mastering the art of celebration. Whether navigating the complex 40s or beyond, this Lemon Balm Coaching Podcast episode is your ticket to rediscovering joy and meaning. I'm Melissa, and together, we'll explore why celebrating life's moments, big or small, is more than just a festive distraction. We'll dive into cultural and biblical references on memory and learn how these practices can reshape your thoughts and beliefs. If you feel stuck or aimless, let's journey together to reclaim your joy and purpose.Join me as we explore how celebrating can be a transformative practice for your mental well-being and personal growth. Your subconscious mind handles most daily tasks, but bringing important moments to the forefront is crucial. Discover why active celebration and mindful remembrance are essential for a fulfilling journey. Grab your favorite warm drink and settle in as we explore the profound impact of celebration on your life. This is your moment to reclaim joy and embark on the next beautiful chapter of your life.The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.Checkout Alternative Balance today.Support the showAre you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-MintuesMusic by Adipsia Shownotes by VerdantHeart VA

How do you make real, lasting changes when motivation comes and goes? Dwayne has been through major life changes, including the end of two marriages, and has noticed alcohol becoming more present over time. He wants to make a change but struggles to stay consistent. On some days, he can, on other days, he just can't help it. Roz also wants to shift her habits but finds it hard to follow through. She starts off motivated, but after a long day at an emotionally demanding job, having a drink feels like the easiest way to relax. In this episode, Coach Rina helps Dwayne and Roz explore simple, lasting ways to create change. She shows them that while motivation fades, real progress comes from self-awareness and small, steady steps forward. In Dwayne's session: - Struggling to find lasting motivation for change - Finding comfort in his drinking routine - Coping with the end of two long-term marriages - How childhood experiences shaped his drinking habits - Noticing his drinking habits increase over time - Identifying feelings that trigger his cravings - Pausing to check in with emotions before drinking - Focusing on awareness instead of relying on willpower - Recognizing patterns through mindful drinking  - Prioritizing his health and role as a father - Building new habits that align with his goals In Roz's session: - Struggling to stay motivated without relying on her feelings - Using alcohol to relax after a long day at work - Observing how emotions affect her drinking habits - Experimenting with mindful drinking - Feeling bored and lonely without alcohol - Learning to enjoy free time as a chance to rest - Discovering new ways to unwind after work - Staying committed to activities that bring joy - Building small, lasting habits instead of quick fixes Rina Bowring is a certified TNM Senior Coach who built a successful career in the outdoor advertising industry. After discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She wants to help people break free from harmful habits, let go of guilt and shame, and find joy again. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 116: Reader Question – Does Alcohol Really Relax Us? https://thisnakedmind.com/ep-116-reader-question-alcohol-really-relax-us/  EP 670: Reader's Question – How Do You Stay Motivated to Be Alcohol-Free? https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/  EP 754: Embracing Joy in the Moment: ​​Alcohol Freedom Coaching https://thisnakedmind.com/embracing-joy-in-the-moment-alcohol-freedom-coaching-e754/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird   This year, let's try something new—rather than setting goals or picking a single word for the year, we'll focus on anchoring into a specific feeling that can guide us daily. I'll share my chosen feeling of spaciousness and how it's shaping my approach to time, relationships, and well-being this year. In this episode, I'll walk you through a guided exercise to help you identify your feeling for 2025. You'll learn how small, consistent changes can help you stay aligned with your true self while raising your emotional frequency. By embracing a feeling-centered approach, we can navigate life with more ease, compassion, and connection to our intuition. Join me on this journey to create an expansive, joyful, and aligned year. Watch now and let's raise our energy together!   Chapters: 00:00 - Intro 02:07 - Choosing a Feeling Over a Word 03:39 - Connecting Emotions to Intuition 07:41 - Practical Steps to Anchor Your Feeling 17:03 - Daily Practices for Emotional Alignment 20:18 - Embracing Joy and Gratitude 22:42 - Conclusion and Next Steps  

What we covered in this episode ⬇️ Paiges journey to becoming a psych nurse The incident in 2020 that changed everything Healing from a workplace mental health industry The systemic changes that need to happen in spaces for nurses and support workers how to make sure you care for yourself as a support worker How to support others struggling with their mental health and language to use The Embracing Joy Movement that Paige is building in 2025 Laughter therapy and how it helps the body & brain Paige's journey in comedy & bringing joy through laughter How to use positive psychology instead of toxic positivity And so much more! Paige's Bio:   Paige Mathison is a clinical counsellor, motivational speaker, and founder of Another Chapter Counselling in Kelowna, BC. With over a decade of experience in psychiatric nursing, Paige helps individuals heal, uncover strengths, and reconnect with joy and purpose. Her unique background in mental health, music, and comedy brings a light-hearted yet profound perspective to her work. As a speaker, Paige inspires audiences to embrace authenticity, reduce burnout, and explore the transformative power of laughter. In 2025, Paige will launch Embracing Joys, a global platform spreading humor, humanity, and hope. With a goal of 1,000,000 memberships by year-end, she aims to fund mental health support for Canadians starting in 2026. Simultaneously, she is restructuring her counselling practice to reduce vicarious trauma and support both practitioners and clients. Paige's mission is to re-humanize systems, empower individuals, and highlight the ripple effects of small moments of joy.   Connect with Paige at @EmbracingJoys on TikTok & Instagram, X @Embracing_Joys, or @anotherchapter.ca for more posts.

Dance in the dark: finding joy, resilience, and hope even in the toughest times. --- Join and support the community: https://www.creationspaths.com/ This podcast episode by Charlie and Brian delves into the concept of resilience and joy amidst challenging times, specifically addressing the queer community's history of using dance, humor, and celebration as survival mechanisms. Charlie and Brian discuss the importance of learning to "dance in the dark," both literally and metaphorically, as a way to combat burnout, build community, and maintain hope in the face of oppression and adversity. They emphasize the need for small, personal celebrations, creativity, and moments of awe to counteract the overwhelming nature of modern struggles. With references to historical challenges, current social issues, and spiritual practices, they encourage listeners to integrate joy into activism and life, reinforcing that celebration fuels motivation and keeps justice alive. Thank you for Liking and Subscribing to this podcast Thank you for sharing this episode with your loved ones, friends and community --- Thank you for Tips or Donations: https://ko-fi.com/cedorsett https://patreon.com/cedorsett Substack: https://www.creationspaths.com/ For all of the things we are doing at The Seraphic Grove go to Creation's Paths https://www.creationspaths.com/ For Educational Resource: https://wisdomscry.com Guided Meditations Playlist: https://www.youtube.com/playlist?list=PLV0C8kiTKv0J2QAAlD1uaIJvQ3Sr9sIqO Christopagan Playlist: https://www.youtube.com/playlist?list=PLV0C8kiTKv0ISXDQkZBRB7EHrUUJgXlGN The Everything Playlist: https://www.youtube.com/playlist?list=PLV0C8kiTKv0Ln3eGW-tDk2R68PM6c182O Creation's Paths Podcast: http://www.creationspaths.com/podcast Church of the Oak Podcast: http://churchoftheoak.com/ Hallowstead Podcast: http://hallowstead.com/ Social Connections: BlueSky https://bsky.app/profile/creationspaths.com Threads https://www.threads.net/@creationspaths Instagram https://www.instagram.com/creationspaths/ ## Chapters: 00:00 Introduction and Coping Mechanisms 00:50 Meet the Hosts 01:12 The Importance of Dancing in the Dark 02:00 Historical Struggles and Resilience 03:38 Finding Joy Amidst Adversity 05:22 The Power of Community and Celebration 08:33 Embracing Joy and Movement 14:10 Balancing Engagement and Disengagement 14:53 The Importance of Celebrating Together 15:33 Embracing Sadness and Transformation 16:18 Finding Joy in Small Victories 18:44 The Power of Motivation 20:57 Rediscovering Childlike Wonder 22:57 Celebrating Scientific Achievements 25:00 The Need for Creativity and Justice 26:13 Final Thoughts and Call to Action

Meet our new Fit Vegan Coach: Cassidy

Send us a textIn this episode, we sit down with Morgan Jackson, founder of Light 56, to explore the Living Light philosophy and how it helps women reduce stress, build confidence, and make progress with kindness and self-compassion. We'll dive into what Feeling Light really means, how to discover it for yourself, and practical ways to practice it in both life and business. Morgan also shares her experience tackling the 29029 Everesting challenge and how her Living Light mindset helped her along the way. Plus, we'll discuss how listeners can apply these principles to motherhood, entrepreneurship, and everyday life. Stay tuned for actionable insights and key takeaways! You can find Morgan here:Website: https://www.light56.com/Instagram: @lightfiftysixFacebook: https://www.facebook.com/lightfiftysix/Check out Morgan's ‘Feeling Light Wheel' here: https://www.light56.com/post/feeling-light-wheel______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Fluent Fiction - Danish: Embracing Joy: Finding Connection Amidst Holiday Hustle Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2024-12-26-23-34-01-da Story Transcript:Da: Det var en travl decembermorgen på kontoret i midtbyen.En: It was a busy December morning at the downtown office.Da: Sne fnug gled blødt ned udenfor, mens den moderne bygning var pyntet med julelys og kranse.En: Snowflakes gently slid down outside while the modern building was decorated with Christmas lights and wreaths.Da: Freja, en ung og ambitiøs projektleder, gik rundt i kontoret.En: Freja, a young and ambitious project manager, walked around the office.Da: Hun havde et mål: at fuldføre teamprojektet til tiden.En: She had one goal: to complete the team project on time.Da: Deadline nærmede sig med hastige skridt, og presset kunne mærkes i hendes skuldre.En: The deadline was approaching rapidly, and the pressure was noticeable in her shoulders.Da: Emil sad ved sit skrivebord tæt på Freja.En: Emil sat at his desk close to Freja.Da: Som grafisk designer elskede han at lade kreativiteten flyde frit.En: As a graphic designer, he loved to let his creativity flow freely.Da: Hans skærm var fyldt med farverige designs til projektet.En: His screen was filled with colorful designs for the project.Da: Men Emil følte sig lidt alene i juletiden.En: But Emil felt a bit lonely during the Christmas season.Da: Hans familie boede i en anden by, og han længtes efter et sted at høre til.En: His family lived in another city, and he longed for a place to belong.Da: Freja organiserede sit arbejdstid sjælefuldt.En: Freja organized her work schedule soulfully.Da: Perfektion var hendes mål, men hun manglede noget i sit liv.En: Perfection was her goal, but she lacked something in her life.Da: Emil og Freja havde arbejdet sammen før, men denne gang var det anderledes.En: Emil and Freja had worked together before, but this time it was different.Da: De udvekslede idéer, talte om skitserne og fremskredet i projektet.En: They exchanged ideas, talked about the sketches and the progress in the project.Da: Men deres forskellige arbejdsstile skabte ofte gnidninger.En: But their different working styles often created friction.Da: Emil's afslappede tilgang frustrerede Freja, når tingene gik langsomt.En: Emil's relaxed approach frustrated Freja when things moved slowly.Da: En dag, mens de diskuterede et design, sagde Emil pludselig: "Freja, tager du med til julefesten i næste uge?"En: One day, while they were discussing a design, Emil suddenly said, "Freja, are you going to the Christmas party next week?"Da: Overrasket kiggede hun op.En: Surprised, she looked up.Da: Freja havde næsten glemt festen på grund af arbejdet.En: Freja had almost forgotten about the party because of work.Da: "Måske," svarede hun tøvende.En: "Maybe," she answered hesitantly.Da: Hun vidste, at hun trængte til at slappe af.En: She knew she needed to relax.Da: Efter et par dage, blev Freja inviteret til en lille jule sammenkomst hos Emil.En: After a few days, Freja was invited to a small Christmas gathering at Emil's place.Da: Hun tøvede først, men besluttede sig for at tage af sted.En: She hesitated at first but decided to go.Da: Løftet om en hyggelig julestemning var fristende.En: The promise of a cozy Christmas atmosphere was tempting.Da: Da hun ankom til Emil's hyggelige lejlighed, blev hun mødt af duften af friskbagt peberkage.En: When she arrived at Emil's cozy apartment, she was met by the scent of freshly baked gingerbread.Da: Der var få gæster, og en varm atmosfære fyldte rummet.En: There were a few guests, and a warm atmosphere filled the room.Da: Freja følte sig pludselig lettet.En: Freja suddenly felt relieved.Da: Emil smilede, da han så hende, og hentede et glas gløgg.En: Emil smiled when he saw her and fetched a glass of gløgg.Da: Senere den aften, gik de ud på balkonen for at nyde den smukke sne.En: Later that evening, they went out onto the balcony to enjoy the beautiful snow.Da: Kulden var skarp, men Freja følte sig varm inden i.En: The cold was sharp, but Freja felt warm inside.Da: "Jeg vil gerne finde mere glæde i mit liv," sagde hun stille og kiggede op i himlen.En: "I want to find more joy in my life," she said quietly, looking up at the sky.Da: Emil nikkede forstående.En: Emil nodded understandingly.Da: "Jeg leder også efter noget ægte i denne tid," indrømmede han.En: "I'm also searching for something real this time," he admitted.Da: De stod stille, mens sneen dalede omkring dem, og noget vigtigt blev sagt i stilheden.En: They stood still as the snow fell around them, and something important was said in the silence.Da: De havde fundet noget særligt sammen.En: They had found something special together.Da: Snefnug smeltede på deres næser, og latteren fyldte balkonen.En: Snowflakes melted on their noses, and laughter filled the balcony.Da: I ugerne efter blev arbejdet nemmere for Freja.En: In the weeks following, work became easier for Freja.Da: Hun lærte at slippe kontrollen en smule og nyde øjeblikket.En: She learned to let go of control a bit and enjoy the moment.Da: Emil følte sig mere forbundet end før.En: Emil felt more connected than before.Da: De udgjorde et godt team, både på arbejde og personligt.En: They formed a good team, both at work and personally.Da: Julen bragte en ny begyndelse for dem begge.En: Christmas brought a new beginning for them both.Da: I hverdagens travle tider havde de fundet en dybere forbindelse.En: In the busy times of everyday life, they found a deeper connection.Da: Freja havde opdaget værdien af personlig lykke, og Emil fandt glæden ved meningsfulde relationer.En: Freja had discovered the value of personal happiness, and Emil found joy in meaningful relationships.Da: Sammen kunne de møde vinterens kulde med varme og håb.En: Together, they could face the winter's cold with warmth and hope. Vocabulary Words:wreaths: kranseambitious: ambitiøsslides: gledemrapidly: hurtigtpressure: prescreativity: kreativitetlonely: alenelonged: længtesbelong: høre tilorganized: organiseredesoulfully: sjælefuldtfriction: gnidningerrelaxed: afslappedeapproach: tilgangfrustrated: frustreredehesitantly: tøvendeinvited: inviterettempting: fristendecozy: hyggeligtgingerbread: peberkagerelieved: lettetfetched: hentedegløgg: gløggsharp: skarpadmitted: indrømmedemelted: smeltedelaughter: lattersilence: stilhedmeaningful: meningsfuldrelationships: relationer

The holiday season can feel like a whirlwind, but what if you could find peace and joy amidst the chaos? In this episode of Wake Up Happy Sis, LeAnne Dolce and Sheronda Sealey, joined by guests Jamila Weathers and Leila Lawson, dive into the beauty of slowing down, soaking in the season's magic, and embracing the joy in every moment. Jamila, a joy specialist, brings insights on healing, connecting, and celebrating our authentic selves, while Leila, a certified life coach, shares tips on balancing life's demands with grace and self-love. Together, we'll explore how to create meaningful traditions, rediscover what truly matters, and close out the year with laughter, love, and gratitude. Join us live and let joy in—because Sis, you deserve to wake up happy every day. Keywords: Pre-Christmas stress relief, Finding joy during the holidays, Self-care for Black women, Embracing joy in motherhood, Creating lasting holiday memories

In the hustle and bustle of modern life, finding moments of true tranquility can seem like a distant dream. Yet, within each of us lies a quiet sanctuary, a wellspring of peace waiting to be rediscovered. This meditation invites you to journey inward, to gently release the stresses and worries of the day and connect with the stillness at your core. We will use simple yet powerful techniques, including focused breathing, gentle body awareness, and guided imagery, to quiet the mind and cultivate a deep sense of inner peace. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to embrace a new journey in your life Day 2:  Affirmation, "I open myself to an opportunity of a lifetime." Day 3:  Inhale 6 - Hold 8 - Exhale 6 Day 4:  Vajra Mudra Technique for Ambition Day 5:  Second Chakra to be open to opportunities  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Send us a textIn this heartwarming episode of our Advent series, Angie Elkins and Stacey Thacker dive into the theme of joy—a gift we all long to embrace during the Christmas season. Together, they explore the contrasts between joy and its opposites, such as fear and anxiety, sharing how even in the darkest times, joy can shine brightly.Whiel Angie and Stacey share personal experiences of their journey with joy, you'll be challenged to ponder on how challenges and suffering can still produce joy! From practicing gratitude to leaning into community, we share actionable steps to nurture a joyful heart. We pray that after listening to this episode you can lean closer into God and allow him to cultivate a heart of joy during this season!SHOW LINKS: Connect with Angie ElkinsJohn Mark Comer - Advent Teaching - JoyJohn Mark Comer - AdventTeaching - HopeDo you love podcasts? Check out another fantastic podcast from Lifeway Women by clicking this link: LISTEN HERE

In%20this%20episode%20of%20the%20Dead%20America%20Podcast%2C%20Ed%20Watters%20engages%20in%20a%20powerful%20conversation%20with%20Rebeccah%20Silence%2C%20an%20expert%20in%20human%20behavior%2C%20emotional%20healing%2C%20and%20author%20of%20'Coming%20Back%20to%20Life.'%20Rebeccah%20shares%20her%20journey%20from%20a%20traumatic%20upbringing%20to%20becoming%20a%20beacon%20of%20hope%20for%20others.%20They%20discuss%20the%20importance%20of%20self-responsibility%2C%20emotional%20clarity%2C%20and%20breaking%20generational%20trauma%20cycles.%20Rebeccah%20emphasizes%20how%20high%20functioning%20unhappiness%20affects%20many%20and%20provides%20insights%20on%20how%20to%20attain%20genuine%20happiness%20and%20fulfillment.%20Tune%20in%20to%20learn%20valuable%20lessons%20on%20empathy%2C%20forgiveness%2C%20and%20personal%20growth.%0A%0A00%3A00%20Introduction%3A%20The%20Power%20of%20Education%0A00%3A55%20Meet%20Rebeccah%20Silence%3A%20An%20Emotional%20Healing%20Expert%0A01%3A43%20Rebeccah's%20Personal%20Journey%20Through%20Trauma%0A02%3A48%20Breaking%20the%20Cycle%20of%20Generational%20Trauma%0A10%3A00%20High%20Functioning%20Unhappiness%20Explained%0A15%3A22%20The%20Importance%20of%20Emotional%20Healing%0A22%3A16%20Rebeccah's%20Book%3A%20A%20Roadmap%20to%20Healing%0A31%3A15%20Final%20Thoughts%20and%20Contact%20Information%0A

What brings you joy? Is there a hobby you like to do, maybe baking or cooking or eating? Perhaps watching movies or TV shows, listening to music or making music? What brings you joy? Time with family and friends? Getting presents? Giving presents? Decorating the house for the holidays? What brings you joy? Listen to or read Bingham's entire sermon on joy by clicking “Read More.”

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Philippians 1-4 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Good day to you all, dear ones!

Secondhand Anxiety: Navigating Others' Pregnancies After Loss In this heartfelt podcast episode, Amy delves into the complexities of caring deeply for someone who is pregnant, especially when one has experienced miscarriage, stillbirth or losses themselves. Through personal anecdotes about her daughter's pregnancy and professional insights, she explores the emotions of worry, fear, and hope, offering practical advice on how to manage these feelings. Listeners are encouraged to normalize their anxiety, practice self-care, and find ways to support their loved ones without being consumed by fear. Tune in for a meaningful discussion on secondhand pregnancy after loss and how to embrace both the joy and challenges it brings.   00:00 Introduction and Construction Woes 00:24 Discussing Pregnancy and Personal Experiences 01:31 Exciting News: My Daughter's Pregnancy 02:11 Navigating Worries and Support 03:38 Normalizing Concerns and Offering Tips 05:11 Managing Fear and Anxiety 06:35 Balancing Advice and Support 09:39 Reflecting on Personal Experiences 16:14 Trusting Yourself and Letting Go 23:25 Embracing Joy and Miracles 24:24 Conclusion and Support Resources Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. https://www.pushpregnancy.org/ Stillbirth prevention advocacy https://countthekicks.org/ app for third trimester Photo by Canva Music by ZingDog on Pond5  

Chapter 1:Summary of The Gay Science"The Gay Science" (German: "Die fröhliche Wissenschaft") is a philosophical work by Friedrich Nietzsche, first published in multiple volumes in 1882, with a revised edition released in 1887. It is known for its exploration of themes such as art, life, morality, and the nature of truth. Key Themes and Ideas:1. The Affirmation of Life: Nietzsche emphasizes the importance of embracing life and existence, with all its chaos and suffering. He champions a joyous and celebratory approach to life, encouraging individuals to find meaning through personal experiences rather than adhering to dogmatic beliefs.2. Eternal Recurrence: One of the central concepts introduced in "The Gay Science" is the idea of eternal recurrence, which posits that one should live as though they were to relive their life infinitely. This thought experiment challenges readers to evaluate their choices and attitudes toward existence.3. Critique of Religion and Morality: Nietzsche critiques traditional moral values and religious doctrines, particularly those of Christianity, arguing for a revaluation of morals. He advocates for the development of personal values and the idea of creating one's own path in life.4. The Role of the Artist: Nietzsche sees the artist as a figure who can joyfully express and affirm life. He emphasizes creativity and the transformative power of art as means to explore and understand the human experience.5. The Death of God: The phrase "God is dead" encapsulates Nietzsche's assertion that traditional religious beliefs have lost their power in the modern world. He explores the implications of this "death" for morality, meaning, and the search for truth in a secular age.6. Knowledge and Truth: Nietzsche questions the objective nature of truth, suggesting that our perceptions and interpretations are inherently subjective. He portrays knowledge as a dynamic, evolving process rather than a fixed set of facts.7. Joy and Suffering: The book presents a nuanced understanding that joy and suffering are interconnected. Nietzsche argues for the acceptance of life's difficulties as integral to personal growth and authentic living. Structure:"The Gay Science" is divided into several sections, with aphorisms, poems, and essays that reflect Nietzsche's thoughts and insights on various subjects. This structure allows for a playful, yet profound exploration of ideas, embodying the "gay" or joyful spirit that Nietzsche advocates.Overall, "The Gay Science" is regarded as a significant work that lays the groundwork for Nietzsche's later writings and philosophical developments, particularly regarding existentialism and nihilism. It invites readers to engage with life's complexities and to find beauty and meaning in the act of living itself.Chapter 2:The Theme of The Gay Science"The Gay Science" ("Die fröhliche Wissenschaft") is a philosophical work by Friedrich Nietzsche, published initially in 1882, with several revisions in later editions. It is a foundational text in Nietzsche's thought and his exploration of various themes crucial to modern philosophy. Below are some key plot points, character-like elements, and thematic ideas that are central to this work. Key Plot Points1. The Death of God: One of the most famous proclamations in "The Gay Science" is the declaration of the "death of God." Nietzsche presents this idea through a parable, where a madman announces that God is dead and mourns the implications for morality, meaning, and existence in a secular age.2. Eternal Recurrence: Nietzsche introduces the concept of eternal recurrence, inviting readers to contemplate the idea that one might have to live their life over and over again, perpetually. This thought experiment challenges individuals to consider how they live and whether they embrace...

Episode 135. Today's episode is Part 2 of 2 of my conversation with Becca Gibson. Please make sure to go back and listen to Part 1 first. In this part of the conversation we dive into the good stuff. The ways that therapists and other helpers accidentally cause harm, how to avoid this, and some of the things Becca really wishes people knew about people who have diagnoses of ADHD and Autism. Becca is a therapist who works primarily with high masking, late identified and late diagnosed autistic and ADHD people. Let's dive in! What to Expect in This Episode We cover the following: Some of the many ways that therapists and others can cause harm for people with ADHD and Autism Becca's thoughts on the requirement of a formal diagnosis to confirm ADHD or Autism What therapists can to do avoid this harm What psychodrama is and how it can be therapeutic, particularly for experiences with trauma (including how it brings a somatic component that can be unique compared to other somatic therapies) What psychodrama can look like and how it can be used in individual and group settings Becca's insights into community building, group work and how it can do things that individual work simply cannot Becca's process with openly sharing her ADHD and Autism diagnoses and what went into that decision And so much more! Who is Becca Gibson Becca Gibson, LCSW-C, LICSW, is an Autistic and ADHD independent clinical social worker, as well as the founder and owner of Wired Differently Therapy, a private practice serving clients in the states of Maryland and Massachusetts. After spending years supporting disabled students in public school classrooms, Becca began a career in social work with a specialization helping neurodiverse couples, families, and neurodivergent individuals through a neurodiversity affirming lens. Becca's clinical work focuses on Autistics and ADHDers – especially those who are considered “gifted”, or “twice-exceptional” –  and the intersection of LGBTQIA+ identities and neurodivergence. In addition to their work as a therapist, Becca provides professional development training, clinical consultation, and clinical supervision. Definition of Neurodivergent Neurodivergent is an umbrella term. According to Nick Walker, neurodivergent refers to “having a mind that functions in ways which diverge significantly from the dominant societal standards of ‘normal.'”  Resources Mentioned YouTube ADHD training delivered by Becca Gibson: https://youtu.be/IcWMwK1aSvg?si=kaRlsD1Ysp8mAXnQ Matt Lowry's information about how he has reframed the DSM diagnostic criteria for autism to be more strengths-based Information on Autistic-Centered Therapy from KindTherapyandWellness.com Autistics are more likely to experience complex trauma, and to identify as alexithymic. Alexithymia doesn't mean you don't feel things, it just means you have trouble identifying how to label these feelings AASPIRE - https://autismandhealth.org/ Information about Psychodrama The Obsessive Joy of Autism book Wanting more support beyond these podcasts? I am currently accepting new therapy clients if you live in one of these 40 states in the US If interested in learning more, including my availability and details about my practice, email me at info@drshawnhondorp.com or call 616-227-0001 Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at info@drshawnhondorp.com to introduce yourself! Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship. Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the on...

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Rediscover the simple joys in life with this uplifting session. It encourages you to open your heart to happiness and spread positivity, helping you create a day filled with warmth and laughter.See omnystudio.com/listener for privacy information.

What if joy was already here, waiting to be embraced? Joanne has been working on building a healthier relationship with alcohol for the past eight months. Through this journey, she's noticed that her joy feels different. It's sometimes unpredictable, but also more hopeful. She finds it hard to balance work, daily tasks, and future worries with the joy she feels in the moment. In this episode, Coach Rina shares how the brain begins to find balance after changing drinking habits and suggests simple actions to help Joanne focus on the present moment. She also encourages Joanne to let go of big expectations and enjoy the little things in life. In this episode, Coach Rina and Joanne will discuss: - Dealing with unpredictable joy - Balancing work with joyful activities - Feeling content in daily life - The power of staying in the present - How journaling and the 30-day ACT challenge helped Joanne - Building gratitude through everyday moments - Focusing on small actions that bring joy - Redirecting your thoughts by asking better questions - Finding joy by letting go of expectations - And other topics… Rina Bowring is a certified TNM Senior Coach who built a successful career in the outdoor advertising industry. After discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She wants to help people break free from harmful habits, let go of guilt and shame, and find joy again. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 445: Finding Joy with Catherine Gray https://thisnakedmind.com/ep-445-finding-joy-with-catherine-gray  EP 606: Reader Question – Dealing with Discomfort in the Alcohol-free Journey https://thisnakedmind.com/ep-606-reader-question-dealing-with-discomfort-in-the-alcohol-free-journey/  EP 698: Reader's Question – What's the Link Between Alcohol and Depression? https://thisnakedmind.com/ep-698-readers-question-whats-the-link-between-alcohol-and-depression/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Episode 134. I am so incredibly grateful for this conversation. I'm especially grateful for Becca's knowledge and openness about their personal and professional experiences in this realm. I'm also so glad I live in a time when therapists can come on a podcast and be open about their personal experiences. What a freaking gift. Becca is a therapist who works primarily with high masking, late identified and late diagnosed autistic and ADHD people. This conversation is a 2-parter, filled with information, resources and interwoven with Becca's story of becoming a therapist and late diagnosis of ADHD and autism. You're going to love it. What to Expect in this Episode We cover the following: The work Becca does with clients, professional trainings and continuing education and how their non-linear path here The ways autism and ADHD are understood now, and how Becca has seen these understanding shift over the past few decades The true definition of neurodivergence What it means that autism is a dynamic disability Why we don't use the term Asperger's syndrome anymore And so much more! (Be sure to tune in next week for Part 2 where we dive into the harm that can be caused by therapists and others to those with Autism and ADHD, and how to avoid this, psychodrama, Becca's other creative joys, and so much more) Who is Becca Gibson Becca Gibson, LCSW-C, LICSW, is an Autistic and ADHD independent clinical social worker, as well as the founder and owner of Wired Differently Therapy, a private practice serving clients in the states of Maryland and Massachusetts. After spending years supporting disabled students in public school classrooms, Becca began a career in social work with a specialization helping neurodiverse couples, families, and neurodivergent individuals through a neurodiversity affirming lens. Becca's clinical work focuses on Autistics and ADHDers – especially those who are considered “gifted”, or “twice-exceptional” –  and the intersection of LGBTQIA+ identities and neurodivergence. In addition to their work as a therapist, Becca provides professional development training, clinical consultation, and clinical supervision. Definition of Neurodivergent Neurodivergent is an umbrella term. According to Nick Walker, neurodivergent refers to “having a mind that functions in ways which diverge significantly from the dominant societal standards of ‘normal.'”  Resources Mentioned YouTube ADHD training delivered by Becca Gibson: https://youtu.be/IcWMwK1aSvg?si=kaRlsD1Ysp8mAXnQ Matt Lowry's information about how he has reframed the DSM diagnostic criteria for autism to be more strengths-based Information on Autistic-Centered Therapy from KindTherapyandWellness.com Autistics are more likely to experience complex trauma, and to identify as alexithymic. Alexithymia doesn't mean you don't feel things, it just means you have trouble identifying how to label these feelings AASPIRE - https://autismandhealth.org/ Information about Psychodrama The Obsessive Joy of Autism book Wanting more support beyond these podcasts? I am currently accepting new therapy clients if you live in one of these 40 states in the US If interested in learning more, including my availability and details about my practice, email me at info@drshawnhondorp.com or call 616-227-0001 Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at info@drshawnhondorp.com to introduce yourself! Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship. Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online...

In this deeply insightful episode, your favourite grounded earth sign hosts delve into the intricacies of Sagittarius season. This episode navigates the delicate transition from Scorpio energy to the adventurous spirit of Sagittarius, highlighting the sense of limbo between these astrological seasons. As both collective and individual energies shift, Andrea and Emily explore the profound impacts on personal lives and the broader political climate. They open up about recording in this post-election energy, sharing personal experiences of being in a liminal space filled with intense emotions. The discussion moves through the themes of collective grief and adjustment, where both hosts talk about experiencing a strong sense of knowing and connection, even amidst technical glitches and setbacks. Listeners are encouraged to embrace the importance of self-care and community support during these transitional times. The episode emphasizes the need to hold and share individual light within the collective flame, ensuring voices remain strong post-election. Emily and Andrea stress the importance of maintaining momentum, especially regarding social and political engagement.    The hosts also unpack the astrological influences for November and December, providing listeners with detailed insights on how to navigate the upcoming energies. Emily explains significant planetary movements, such as Pluto exiting Capricorn, and discusses the importance of remaining grounded and flexible during turbulent astrological transits. Andrea touches on the themes of creative expression, the power of art in processing emotions, and the significance of leaning into daily tasks and chores for grounding. Tarot insights offered during the episode highlight themes of collaboration, unexpected small victories, and practical tips for managing the chaotic energy of the holidays. The episode concludes with Andrea and Emily encouraging listeners to hold onto hope, stay connected to their creative and spiritual practices, and prepare for the transformative energies of the coming year.   They explore the astrological influences impacting emotions and daily life, offering insights and personal anecdotes. The conversation covers themes of grief, self-care, and communal support, emphasizing the importance of grounding, flexibility, and creative expression. They also highlight the significance of maintaining calm amidst chaos and preparing for the transformative energies of the coming months.   Show Notes 00:00 Introduction and Hosts' Background 00:43 Current Energies and Personal Reflections 02:52 Election Aftermath and Collective Feelings 07:01 Astrological Insights and Future Predictions 11:16 Navigating Personal and Collective Emotions 22:13 Sagittarius Season and Practical Advice 40:11 Astrological Events and Their Impact 56:12 Setting Intentions for 2025 56:48 Embracing Joy and Fun 56:55 Collaboration and Community 01:01:03 Astrological Insights for December 01:02:29 Navigating Retrogrades and Challenges 01:08:42 Grounding and Practical Tools 01:12:06 Emotional Waves and Self-Care 01:17:31 Holiday Energy and Traditions 01:21:24 Astrological Highlights and Reflections 01:34:07 Looking Ahead to 2025   Connect with Andrea Monthly Remote Recharge Healing Sessions: https://spiritschool.as.me/andrea-remote-recharge Newsletter: https://view.flodesk.com/pages/62b21d04849e4b4fbbbea774 Direct to Bookings: https://spiritschool.as.me/andrea Website: https://www.andreamccallumservices.com/ Instagram: https://www.instagram.com/concreteandcrystals   Connect with Emily Classes and Bookings: https://www.emilyandherstars.com Newsletter + Calendar Download: https://view.flodesk.com/pages/60f5b4f9a00fcd52c9f65d4b Website: https://www.emilyandherstars.com

In this episode of The Purpose Show, I'm chatting with Jen Lawrence about how women can reclaim their identity and prioritize self-care, especially as they navigate midlife. Jen shares powerful insights from her upcoming book, The Selfish Season, and we talk about why it's so important to let go of societal pressures and focus on building your self-worth. We dive into setting boundaries, embracing self-discovery over seeking external validation, and handling challenges in dating and the workplace. Jen and I also discuss how parenting evolves as your kids grow, and why emotional resilience and joy are key to thriving. This episode is all about embracing who you truly are, practicing self-love, and living authentically. Jen Lawrence is the Co-Founder of Selfish Company Inc. She's a Certified Master Life Coach, Certified Career and Business Coach, and a member of the International Coach Federation, specializing in helping midlife women get unstuck and create a life they love. She teaches The Art & Science of Success course at the University of Toronto. She's the co-author of The Selfish Season and is building a community for positive, motivated midlife women seeking to finally put themselves at the top of the to-do list and build happier and more empowered lives. My links here:https://alliecasazza.com/tpslinks  Instagram @selfishcompanyinc http://selfishcompanyinc.com/ Chapters 00:00 Introduction to the Purpose Show Podcast 08:05 Navigating Midlife Challenges and Identity 16:08 Breaking Free from Societal Programming 24:01 The Ongoing Journey of Parenting 32:38 Embracing Joy as an Act of Defiance 39:57 Finding Your True Self and Living Authentically

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-baird I'm tackling the powerful duo of intuition and mindset—how combining them can bring you inner peace, success, and a little less head drama. And yes, I'm navigating the occasional tongue twister thanks to some dental adventures, but hey, challenges are just life's way of keeping it interesting, right? We'll discuss how understanding your intuitive strengths and building a supportive mindset can improve your business and life. I'll also introduce the Positive Intelligence© Program (a game-changer, seriously) and share practical tools, like PQ Reps, to help quiet your brain's noise and get back to focusing on what actually matters.  This episode is packed with tips for creating a calmer, more confident you while learning to embrace joy and success—whether you're running a business or just trying to run your day. Let's align that intuition with a mindset that works as hard as you do (but without all the stress). Give it a listen—you've got nothing to lose except maybe some mental clutter! ---

Send us a text Join us on a heartfelt journey with our cherished guest, Brandie Thomas, as she shares her incredible story of adopting her son Elijah. Through the lens of vulnerability, Brandie opens up about the simultaneous joy and grief that adoption brings, offering a raw, emotion-filled insight into her struggles with infertility and the divine orchestration of her journey.Writing her chapter for an anthology became a healing process, allowing Brandie to explore the depth of her faith and how surrendering to God's plan strengthened her relationship with Him. The candid reflections on open adoption, unmet expectations, and the power of storytelling make this a conversation you won't want to miss.We also explore the unexpected inspiration that led to Brandie authoring her personal chapter, capturing the emotional complexity and hurdles of the adoption process, including the nuances of writing in unexpected places and the mix of emotions at events like baby showers. Brandie's experience emphasizes the profound impact of community and the power of sharing stories as a catalyst for personal growth and leadership. Whether you're navigating your own spiritual journey or seeking to embrace your divine purpose, this episode promises to inspire and encourage you to share your own story.Don't forget to connect with Brandie on her website and social platforms, and join us next week for more discussions on faith, leadership, and personal growth.Get Restore My Soul Here Enjoy the episode, everyone! How you can be part of the movement to equip women.1. Share the podcast!2. Leave a 5-star review!Here are the best ways for you and me to connect and grow together!Step 1: Subscribe to the PodcastStep 2: Check out my mentorship for under $150/month here Step 3: Let's Connect: https://www.lemonprice.co/coffeechat"For even the Son of Man came not to be served but to serve." Mark 10:45 Thanks for listening! If you enjoyed this episode, be sure to share this in your stories and tag me! And don't forget to subscribe, rate, and review the podcast. CONNECT WITH LEMON: Facebook Instagram Visit the Website Get on a call Join the Community

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this lively episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the importance of celebrating milestone birthdays, particularly focusing on the big 5-0, and the conversation isn't just about birthday parties, but a broader discussion on embracing the aging process with gratitude and a sense of joy. The episode underscores the transformative power of celebration, not only in marking the passage of time but also in enhancing psychological well-being. Dr. Brooke and Dr. Lynn discuss how adopting a mindset that celebrates aging as a privilege can uplift spirits. Key themes also include the importance of planning events that resonate personally, whether through small gestures or grand excursions. With valuable insights and personal anecdotes, this discussion provides listeners with ideas on how to make the most out of life's significant moments, ensuring they leave a lasting, positive impact. Key Takeaways: Celebrate Milestones: Emphasize celebrating significant birthdays like the 50th as a joyful acknowledgment of life and its achievements. Personalize Celebrations: Plan events that align with personal passions and interests to ensure satisfaction and enjoyment. Shift Mindsets: View aging positively, considering it a privilege that not everyone gets to experience. Considerate Planning: Thoughtful preparation for celebrations — big or small — can create lasting memories and minimize stress. Expand Celebration Ideas: Think beyond birthdays and include family reunions, anniversaries, or professional milestones in the celebration mindset. Dive deeper into this enlightening discussion on making life's big moments truly unforgettable. Tune in to the full episode for more inspiring ideas and stay connected for upcoming content from "Life After Kids" with Doctors Brooke and Lynn. Resources: Instagram, Facebook, TikTok: Follow "Life After Kids" for more insights and story updates from Dr. Brooke and Dr. Lynne. Website: lifeafterkids.com - Access free resources and detailed information about the podcast. 50th Birthday Gift Bags The What's My Purpose Quiz Planning a Girls Trip or Night Out For More Fun In Life after Kids Timestamp Summary 0:00 Celebrating Milestones and Embracing Positivity in Life 10:25 Planning a Milestone Birthday Trip to Newfoundland 16:17 Balancing Independence and Togetherness in Relationships 18:47 Creative Ways to Celebrate Milestone Birthdays with Loved Ones 24:24 Celebrating Milestone Birthdays with Joy and Memorable Experiences

“I believe that my illness was a part of my spiritual path because if not for my illness, I wouldn't have become who I am right now.” – Dr. Irina Webster Today's featured bestselling author is an Intuitive Healing Expert, teacher, Australia's authority on medical intuition, and the founder of Intuitive Healing Power, Dr. Irina Webster. Dr. Irina and I had a chat about her books, the magic of your body's energy, the complementary relationship between traditional medicine and intuitive practices, and more!!Key Things You'll Learn:Her journey from conventional medicine to intuitive healing after facing her own health challengesHow Dr. Irina's illness led to her spiritual transformation and understanding of healingThe difference between intuition and fearWhy it's important to sense the energy within your bodyDr. Irina's Site: https://dririnawebster.com/Dr. Irina's Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AIrina+Webster+MD&s=relevancerank&text=Irina+Webster+MD&ref=dp_byline_sr_book_1The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/#GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/233 – “Chakras & Your Third Eye” with Dr. Susan Shumsky (@AwakenToGod): https://www.goingnorthpodcast.com/233-chakras-your-third-eye-with-dr-susan-shumsky-awakentogod/202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/Ep. 867 – Embracing Joy and Emotional Well-being with Joanna Armstrong (@KnackPunkten): https://www.goingnorthpodcast.com/ep-867-embracing-joy-and-emotional-well-being-with-joanna-armstrong-knackpunkten/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 417 – “Hacking The Hacker” with Dr. Angela Wilson, DTM (@mindpowerlady): https://www.goingnorthpodcast.com/ep-417-hacking-the-hacker-with-dr-angela-wilson-dtm-mindpowerlady/

Dr. Gary Sprouse is a seasoned physician, accomplished author, and expert in stress reduction.  His book, "Highway to Your Happy Place," encapsulates his insights gleaned from years of experience, emphasizing stress reduction and personal well-being. Episode Summary:In this episode  host Myrna Young engages in an enlightening dialogue with Dr. Gary Sprouse about creating a personal happy place and minimizing life's stressors. Dr. Sprouse's insights from his book, "Highway to Your Happy Place," serve as a foundation for understanding the challenges that obstruct our happiness, such as worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed. Throughout the discussion, Dr. Sprouse elucidates the nature of these emotional barriers and provides pragmatic strategies to overcome them.Unpacking the concepts that constitute a 'happy place,' Dr. Sprouse shares the key components necessary for happiness, including contentment, pleasure anticipation, fulfillment, gratitude, and a sense of connectedness. With practical examples, he underscores how realistic optimism and mindful practices can significantly alleviate stress, turning negative emotions into aspects of prepared resilience. Furthermore, Dr. Sprouse introduces tools such as a 'worry organizer' to systematically tackle stressors, emphasizing the importance of a positive mindset and directed awareness as methods to reach one's desired state of well-being.Key Takeaways:There are six critical emotional stressors that impede happiness: worry, guilt, regret, boredom, low self-esteem, and feeling overwhelmed.Understanding and addressing these stressors by redefining them can effectively lead to better stress management and enhanced contentment.Key strategies include realistic optimism, practicing mindfulness, and using tools like a 'worry organizer' to prepare and mitigate stress.Support our Sponsors who support the Transform Your Mind PodcastShopify - Shopify is the Home of the number-one checkout on the planetSign up for your one-dollar-per-month trial period at SHOPIFY.COM/transformKikoffBuild your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for a dollar. That's 80% off the normal price when you go to GetKikoff.com/TRANSFORM today. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

CHAPTERS00:00 Meet Laurel01:52 Passion for Life and Nursing03:45 The Journey to Joy08:32 Taking Risks for Joy15:03 Wonder Walks: Exploring with Purpose21:54 The Importance of Being Human29:00 Empathy in Nursing36:08 Final Thoughts and Life Lessons ABOUT LAURELLaurel Prince has been a Registered Nurse (RN) since 2012, with experience in Level 1 trauma centers, teaching hospitals, and community hospitals. She has worked as both a staff nurse and a travel nurse. Laurel is passionate about caring for others, and nursing allows her to express this aspect of her nature. She also loves exploring new horizons, and her travel nursing career has allowed her to combine her love of caring for others with her passion for adventure. ABOUT ANNAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. FIND US ONWebsite – https://www.amnhealthcare.com/podcast/nursing-unchartedYouTube – https://www.youtube.com/nursingunchartedInstagram – https://www.instagram.com/amnnurseApple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesBLinkedIn – https://www.linkedin.com/company/amn-healthcare/Facebook – https://www.facebook.com/amnhealthcare/ Powered by AMN Healthcare EPISODE SPONSORS AMN HealthcareBecome a Travel Nurse at: https://www.amnhealthcare.com/ AMN PassportDownload the app at: https://www.amnpassport.com/ FIND US ONWebsite – https://www.amnhealthcare.com/podcast/nursing-unchartedYouTube – https://www.youtube.com/nursingunchartedInstagram – https://www.instagram.com/amnnurseApple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesBLinkedIn – https://www.linkedin.com/company/amn-healthcare/Facebook – https://www.facebook.com/amnhealthcare/ Powered by AMN Healthcare

"I went from climbing the corporate ladder relentlessly to owning an art gallery and embracing a completely different life."In this part two episode of the Business is Human with Sarah Gormley, Sarah recounts her transition from corporate life to pursuing authentic joy, the impact of therapy on her life choices, and the importance of realigning success metrics with personal well-being. Rebecca and Sarah emphasize the power of resilience, the liberation from external success measures, and the ongoing journey of self-discovery. They also discuss Sarah's memoir, "The Order of Things," which explores her life changes, detachment from traditional success, and therapeutic journey.In this episode, you'll learn:Address emotional distress early to navigate life transitions more effectivelyFocus on personal fulfillment and the impact of your achievements, not just numbers or titlesPeriodically reassess your goals and be open to changing paths to align with your true aspirationsThings to listen for:(00:00) Intro(02:59) Transition from marketing to memoir(11:36) The role of therapy in self-discovery(16:47) Life after leaving corporate america(20:21) Navigating the struggles of achievement(23:31) Embracing new definitions of success(26:33) Sarah's journey to publish her memoirConnect with Sarah:Website: http://www.sarahgormley.comLinkedIn: https://www.linkedin.com/in/gormleysarah/Instagram: https://www.instagram.com/scgormley/Connect with Rebecca:https://www.rebeccafleetwoodhession.com/

Send us a textWhat if your automatic "no" responses are stealing precious moments of joy with your children? This week, I share an eye-opening personal story about how a spontaneous water gun fight with my kids became a treasured memory and a lesson in the power of saying "yes." We dive into the roots of our instinctual refusals and explore practical strategies to be more present and connected with our children. Discover how tools like emotional intelligence, effective communication, and stress management can enrich your parenting experience and turn fleeting moments into lasting bonds. Plus, I'll highlight some invaluable resources from the new Curious Neuron website and the Reflective Parenting Club to support you on this transformative journey.Get ready to embrace those brief, joyful moments that can make a world of difference. This episode also teases exciting upcoming conversations, including a deep dive into healthy parent-child relationships with a parent interview, and a chat with a New York-based researcher about the influence of teacher-child interactions on your child's development. Don't forget to check out the show notes for a free wellbeing kit and other useful tips. Let's make this week about turning some of those "no's" into meaningful "yes's" and finding joy in the little things. Join me and let's reflect on how we can all be more present, compassionate, and emotionally intelligent parents.Use code PODCAST50 to get 50% off your first month (only $14.50) to join us this month inside the Reflective Parent Club. Learn more below:https://curiousneuron.com/join-our-club/Other Podcast episodes you might enjoy:Why is parenting hard for me but it seems so easy for my partner? It's frustrating!The science of happiness with Stephanie Harrison, author of the New HappyHow I taught my kids to take each others perspective during argumentsGet your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitPlease leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comInstagram:https://www.instagram.com/curious_neuron/Facebook group:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world's largest therapy service, and it's 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and...

Life is a gift, but we often percieve it in a different light. We often become bogged down by all of the negativity in the world, and we forget just how amazing life can be. On today's episode, you will discover powerful strategies to shift your mindset, overcome challenges, and cultivate a deeper appreciation for the everyday moments that make life extraordinary. Whether you're seeking to enhance your mental well-being, boost your emotional resilience, or simply find joy in the little things, this episode provides the tools and inspiration you need to thrive. Tune in for : Mindfulness and Gratitude Practices: Learn how to integrate mindfulness and gratitude into your daily routine to foster a positive outlook. Personal Development and Growth: Explore techniques for personal growth and self-improvement to help you realize your full potential. Happiness and Well-being Tips: Get actionable advice on how to enhance your happiness and overall well-being through intentional living. Listen today and start your journey toward a more fulfilling and joyful life. Don't miss out on the opportunity to transform your perspective and celebrate each day as the incredible gift it truly is. Contact me: Purchase show merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Join my Patreon (get a free 7 day trial): https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken     Purchase my book Beautiful Mourning: A Guide to Life After Loss https://a.co/d/9f9ZNkj   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

What are practical ways to enjoy life while maintaining a relationship with Jesus?In today episode we dive into a refreshing and uplifting devotional titled "Permission to Party." Based on Ecclesiastes 2:24, Stephanie emphasizes the importance of enjoying life's simple pleasures while keeping Jesus at the center of our joy. Whether it's savoring quiet moments with family, this episode encourages you to cherish the quiet moments, find genuine satisfaction in your daily work, and most importantly, to include Jesus in every aspect of your enjoyment. Let's get started!Have thoughts to share about this devotional? Tap HERE to send us a text! NEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota. Here's how to join our community! Subscribe to the show on this app Share this with a friend Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ Subscribe to Our ⁠YouTube Channel⁠ ⁠Leave a review KEEP UP WITH ALISON: https://alisondelamota.com⁠⁠⁠⁠IG: https://instagram.com/alisondelamotahttps://instagram.com/delamarried