Eating Crow

Maurice Philogene is genuine.He's one of those rare people who you meet that exceeds your expectations.He's accomplished a lot in life. He's done things most of us wouldn't dream of doing.He's only in his late 40's, there's much yet to be done for Maurice.When he shares lessons on life, professionally, financially and to live life, he does it in a unique way.He's just stating the facts.We went into his background - what caused him to think this way?What caused him to approach life with such patience, persistence and a view to the future?What caused him to become a successful executive......then become a police officer at night?Who does that??How is Maurice financially independent at 47 years old?How did he do this while working three jobs and raising a family?He asked questions.He did his homework.He developed a plan.He stuck to the plan.So amazing in this world if instant gratification and "influencers."I was not influenced by Maurice.I was inspired.He still drives his 2005 Lexus, because, well it, runs.Could he drive something more flashy? Sure.But that's not who he is.He's one of the humblest, kindest, and intentional people I've met.It was an honor to have him on the program, a stretch guest for sure.Enjoy.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Some people want the ball at the end of the game.They want to take THE shot.Casey Jacox is that guy.He's a quarterback.He's a husband.He's a dad.He's found a way to tie all this together into a mission.To help dad's "quarterback" their lives.I fully support this mission.Quarterbacks start each play with a plan - from a playbook.When they step to the line, the plan makes sense or it doesn't depending on what they see from the defense.Proceed as planned, or call an audible.So goes husbandry.So goes fatherhood.Our plans may not be the right call.We must adapt.Casey and I talk about parenting - how we learned lessons as young men that shaped our approach as fathers.And how we made mistakes and learned from them.That's a solid episode of Eating Crow right there.Follow Casey and his Quarterback Dad podcast...it's worth it.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Jeff Wickersham thinks big.He's on a mission to help 1 million dads be better husbands, fathers and leaders of men.Heck, I was just hoping to get yours truly through a workout today :-).Jeff's story is relatable.He's brutally honest about his choices, setbacks and reckoning.He leads by example.He leads his family by owning his past and his future.How many dads can get their family to the gym at 5:30 am?VERY few.Imagine the look on your kid's faces when the walk out of the gym and head to school?They conquer the day. For sure.Be one of the million dads, moms or friends. Be intentional.Be bold.Be better.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Greg VanDyne is one of those rare men who could kill you with one finger but would prefer to offer you a hug or a helping hand.He's experienced things most civilians can only read about.He's a warrior.He's on a mission to help other warriors adjust to a post-military life.He's also building a company that can help anyone struggling with mental health...and I have to say, what they are doing is incredibly cool.Greg is very open about his journey, his challenges and his ongoing battle to find peace of mind. Refreshingly honest - it's a lifelong process and most of us think there is a quick fix, there isn't.I'm a big fan, you should be too.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Nat Berman has receipts. Boxes of them.His mission is to help other fill their receipt boxes......so they can create the life they secretly desire but may not know how to build.What's the goal? Financial independence. It's not necessarily wealth, it's the freedom to choose where to invest your time.Nat put in the work - long days, for years, with one goal: To get off the treadmill of corporate life.Now Nat helps others create a plan to be Masters of their Universe (please tell me you have one of these t-shirts, Nat).Nat posts daily on LinkedIn...usually wearing a vintage t-shirt with obscure movie lines or classic culture references.What Nat preaches is not for everyone. Another successful business person posting selfies from his backyard pool (don't forge the cool t-shirts).Don't let the format mislead you. Nat has discovered, after years of posting, how to reach an audience. People who are not willing to do the work don't understand.Nat's just running the same process he used to create financial independence to help others.Seems to make sense.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Loren Rosario-Maldonado is brilliant.Intellectually.Emotionally.Instinctively.I'd never considered "Cultural Intelligence" before I met Loren.It makes so much sense.In her book "Becoming the Change: The Power of Cultural Intelligence" she shares her journey and her experiences in building high-performing teams, one human at a time.I found Loren engaging, intuitive, thoughtful and yet practical in her approach to helping people and teams succeed.Read her book, subscribe to her newsletter.It may change the way you think about human capital.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

This episode is epic.Paul Watkins is a book you should not judge by its cover.He's intelligent.He's well-read.He's thoughtful.He's also intentional.What you may not see at the surface is his penchant for adventure.Extreme adventure.Paul is seeking danger.He's seeking growth.He's seeking development.He's also setting an example for his kids.He wants them to know the world is their oyster - and there for the taking.I find Paul to be one of my favorite guests and humans.He is one of the few people I follow on LinkedIn - consuming his Daily Dose.You should as well.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Will and John are the odd couple.They work well together but couldn't be more different.Will has been in the talent game for some time.John has been a brand builder and marketer for some time as well.They understand how people think, and how they work together - or don't.They've partnered to help companies understand how to build great teams and avoid the wrong mix.How? They get leadership teams on the same page - about what they need and who they are REALLY looking for.Seems logical right?Yet, very few companies truly understand what they are looking for, and what they aren't.Had a blast with this one, hope you enjoy it.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Wes Claytor is our first repeat guest.Why?Because Wes' story continues to evolve and needs to be shared.Wes' was one of our best episodes 3 years ago. He is again.He's experienced heartbreak, loss, suffering and pain.He's eaten crow.He used that pain to change his life.As a man, as a husband and as a father.What's amazing, is he's not only sustained this positive change, he's thrived.Wes runs. A lot. Now he runs for others, using his endurance events as a platform to raise money and heal minds and souls.I love this guy.You should too.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Kevin Casey was doing it all wrong......selling, that is.He realized traditional selling techniques pushed potential clients away, unintentionally.So he started unselling - a strategy he's now perfected, heck, he's even written a book about it.He's fully transparent about his eating crow moments and how he's completely rethought his approach to selling.Kevin is also the kind of guy you could have a beer (or a few beers) with and lose track of time.Listen to his weekly video tips and sign up for his book, "Unselling"Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

John Morris is my kind of person.Big, Bold and on a mission.John found that school wasn't his "thing".He also found that sales was.It fed into his competitive nature. If he couldn't "win" he didn't want to play.Telling his father that school was tough.But, like any father that's paying attention, you lean in when your kids need you to.John's dad knew his son would be successful. He told him that.That's all John needed. A salesman was born.John's story of trial and error. Of leading, learning, failing, and learning again is what this show is all about.He's open about his style, as a leader, a husband and a father. Like most of us, he's still learning.He's found a home with a company that lets, no wait, encourages, him to be himself.They've even given him a podcast and he's one of the best in the game.Follow John Morris, you will smile and learn something every day.I know I do.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Rachel Clissold found herself. Now she helps others find the best version of themselves.Her journey is the stuff of a Netflix series.She grew up feeling trapped - in her home, in her life.She left, abruptly and at a young age...on a journey of self discovery.Along the way she found herself.Her eating crow moments were at a younger age than most.It's hard to pinpoint Rachel's gift: part spiritual, part physical, part emotional and part mental.She can SEE her clients and get to the root of their issues - quickly.How? She "feels" what they are feeling, visualizes it, sees it...even the the pain.Sounds like a Netflix series, doesn't it?I'd watch, and you should too.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Lara Jones is a warrior.She's a wife, a mother, an entrepreneur and a powerful speaker.She's been to hell and back. Or maybe the footsteps of Heaven.Lara's story of loss, sheer will, climbing back, and moving forward is tragic, awe inspiring and life changing.Now she shares her story with others - to help them realize they can recover from loss, climb out of the depths of despair and become better than they every imagined.Her crucible becomes a beacon for theirs.Listen to this episode, follow Lara and change your world. Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Steve Cutler is on a mission.He's here to challenge old ways of thinking...the status quo.Steve walks the talk - in the mountains, literally, he grew up there and they are in his bones.He's study the history of food - and movement, remarkably, they are inextricably tied to together.Steve sees excuses as an indicator of poor performance in other (if not most) aspects of life.I've interviewed a lot of people on this show, he's probably one of the fittest people I've met.He's also upped his social media game and is getting the message out there as a coach and leader.Follow him, I do.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Teddy Mitrosilis is a throwback. He's a writer, a bit of a renaissance man, and a leader.After majoring in Journalism at the University of North Carolina, while playing baseball, he ventured into media.Stops at ESPN and Fox led to a successful career at a startup, STRIVR, where he played a key role in building out their customer and consulting offerings. This was an important step for Teddy - he had been "commenting" on other people building things - now he was part of the solution.But, Teddy knew he wanted to write.He also knew he wanted to teach others.A funny thing happened, people were looking for his help to build a brand, to become their best...and they were drawn to Teddy's style and methodology.He started The Process, an online newsletter that helps people become their best.His inspiration? His dad: "The little things, every day, will make you great..."That's how Teddy approached baseball, a game of details. He did the little things every day. His latest newsletter, The Daily Creator, allows him to combine his love for writing and coaching people who want to be better (writers).You don't "Follow" Teddy, you join his Community...and his Mission.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Dr. Mansi Shah is brilliant.Seriously, she's a Dr. of Pharmacy.She understands how drugs interact with the human body.She also knows that most drugs treat symptoms, not the root cause or disease.Dr. Shah is the Co-Founder and CEO of the Functional Wellness Network and the 6th Element......an integrative practice is where Dr. Mansi combines the knowledge of her life experiences, additional training in functional medicine and professional education as a clinical pharmacist in order to achieve a state of harmony between the three major aspects of root cause analysis along mind, body and soulHer approach to wellbeing makes so much sense, just common sense.I am honored to have met her and hope listeners recognize that wellbeing is something we can all achieve.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Paul Carpenter is one of those rare people you meet that makes an impact on your life immediately.He's real, he's direct, and he's usually spot on.Paul is like most of us - we've seen the ups and downs in life.However, Paul's ability to take his learnings and lessons and morph them into content that helps others is rare.Why is it rare? Because Paul's goal is to serve first.I've experienced this service. I've also benefited.Paul's coaching business has flourished because he's lived his lessons and his purpose is to serve others.And it's valuable, so people are happy to pay, and benefit.Listen, learn, ask Paul for help, he'll listen...Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Denise Conroy has seen it all.The things that shaped who she is are at times difficutl to hear.Despite these hardships, she's been incredibly successful and she is using her success to build a platform.She's vocal. She's opinonated. She's on a mission. She's not going to stop.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Mike Howarth has been there.When he tells you "I understand." He does.I'm a fitness guy. I've met a lot of fitness people.Very few come from a place of struggle and learn the walk before they talk it.Mike does and did.Mad respect.His journey is a bit different.From peak fitness, to injury, to becoming severly overweight, and all the mental and emotional issues that come along for the ride.But again, Mike walks the talk.He knew he had to change.His comeback was epic.To the point he realized he could help others do the same because he walked a mile (or two) in their shoes.Mike is extremely thoughtful but he will hold his clients accountable.And they love him for it.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Don Manning is a family man, a crazy cool family man...of God.Don and his wife Suzanne, have raised 7 wonderful, godly children.It's no accident, but there isn't a playbook they followed.They wrote one along the way.Rethink the Way You Do FamilyYou can find their playbook on Amazon at the link above.BTW, the book is just one aspect of what is now their full-time mission.Raising godly children is hard. Intentions may be good, but pulling it off is exceptionally hard.Why? Because we tend to "force" our faith on our children. It's our job right?While it may be our job, it can't be a goal, it's mission, a way of life.And it needs to be done by example, love, forgiveness and faith.You don't "tell" your children to be godly. You show them.If do the work as parents, you earn the privilege to be their friends when they are older.I hope everyone reads this book an checks out their website www.crazycoolfamily.comThe world would be a better place for it.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Ben Binder is on a mission.He's driven to help others live a health lifestyle, without the hype.He's so passionate about it, he built a company to do just that.I can relate.It's tough, but he's not slowing down.Ben's an inspiration and knows his stuff.His story inspires and his mission resonates, or at least it should.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Hampton Dortch is leading the way......for leaders.I've met leadership experts. Most have years of experience to support their lessons.Others pontificate with little credibility.Hampton is different. He's not preaching, he's asking questions. A lot of questions.He's one of the most curious talents I've met.Curious about leadership.Curious about people.Curious about......Everything.And that's my favorite kind of leader.He's also putting his words where his mouth is, with his Wake Up and Lead Podcast.Weekly episodes with leaders - curating content for other leaders.Beautiful.This young man has big potential.Follow him, I do.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Michael McGreevy is a renaissance man. He could build you a house, while most men can't change a light bulb.He can also help you find your calling, because he found his.Michael fell into coaching - helping others become the best version of themselves.His story is compelling.His message is important.He's also 100% what you see is what you get.Michael did the hard stuff, he ate some crow.He also took a chance and it paid off.Follow this man, he's one of the good guys.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Zineb Layachi lights up a room, or at the very least, a Zoom screen.She's a brander, a doer, an innovator.Zineb's been doing marketing for a long time.She's now helping companies build their brands online and offline.Oh, and she was doing AI before AI was cool.This is who she is...and I love it.She will help you find out who you are.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Steve Schmidt is a sales savant.He sees sales processes like Neo sees the Matrix.He's also a complex dude, with a rich background.And he's eaten some crow.Like many hard charging people, addiction got a hold of him.He faced it, ate the crow, and turned it around.He's built companies, he's sold companies, now he's building a Sales Operating System that will make your head spin.Listen as Steve shares the dark and bright spots...and learn.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Sero Kassabian has found his voice.When we recorded this episode he was still honing in on his audience. Not any more.He's calling out single fathers. He's one of them.He's calling them to be better.He's calling them to take a stand.He's calling them to question everything.He's also there to tell them it's OK to make mistakes.Sero is a complex dude.He's seen some things.He's experienced things most Americans don't understand.It gives him a perspective that's refreshingly honest and bold.He's not afraid to put his brand out there. He's also not for everyone.The world needs more Seros. A lot more.His "question everything" approach is something we should all consider.Listen. Learn. Question. Publicly. Repeat.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Ryan Carfley is a doer.He's a former D1 Football player who showed up and did it every day.Opportunity keeps knocking for him.Sometimes it's part of the plan.Other times, opportunity shows up like a kick to the face.Ryan's story, as a young business owner (you'll love how that happened), is unusual.He started behind the eight ball. Now he's Willie Moscone (look him up), having built a multi-million dollar company that continues to defy expectations.We've all faced adversity. Ryan's response: "OK, that sucked. Now what?"Listen, learn, and love it.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Jessica Williams tells it like it is.She's also a rising star on LinkedIn when it comes to talent development.Jessica shares her thoughts on building teams, handling tough issues and creating a culture that attracts top talent.She's helped build Refine Labs into a destination employer while building her own personal brand. Take notice.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

I've never laughed so much in a podcast. Seriously, Kate Bradley Chernis is funny.She's also a brilliant CEO of a company changing the way we use Artificial Intelligence in marketing.Kate's passion for music (she was a SiriusXM DJ - and her husband is literally a rock star) gave her an appreciation for the written and spoken word.She then turned to marketing, using her verbal gymnastic skills to found a company that learns what customers want and converts any content into social posts that resonate.Kate is a humble leader, but she's also not afraid to make the tough calls.I consider Kate a friend and I look forward to following her success.This is one great episode.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Dale Dupree a rock star. No seriously, he IS a rock star.He spent much of his late teens and early 20's in a heavy metal band - and learned a few things.Most importantly, he met his wife at a show, and realized he wanted more.While he was delighting leather-clad fans everywhere, he learned sales from his dad. Not just any "sales", but EPIC sales. Change your life sales, change other's lives sales.Dale sold copiers. A lot of copiers.But the sales machine started to grind him up. He knew there was a better way.But Dale's way is not the typical way. It's rebellious. It's different. It's not for everyone, but it should be.He built the Sales Rebellion into a 10,000+ strong community, and he's just getting started.He's famous, he's humble, he's real and one of the reasons I love this podcast.Get a cup of coffee, put this episode on and just listen. Sit quietly and listen. You won't be disappointed.Support this show http://supporter.acast.com/eating-crow. Hosted on Acast. See acast.com/privacy for more information.

Kevin Miller is one of the good guys.His journey from a successful career to drug and alcohol addiction - and back, isn't over. It will never be over.It's a daily thing.What makes Kevin special is his openness about addiction - and the fact that it doesn't define you.He started GR0, a digital marketing company, after meeting his business partner in AA.They are open about their addictions, recovery and daily battles.They've created a culture where these struggles are not taboo, they are hoping people discuss them and get help.I've met people who use their past as a platform for fame.Not Kevin, he is using his past as a platform for helping others.His company is growing, so is his message.Kevin's key takeaway for listeners: Go to www.AA.com and find a local meeting. Go. Listen. Be openminded. Support this show http://supporter.acast.com/eating-crow. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Chris Hallsey is a Dad. It's not a title, it's who he is.This episode hit hard for me - it will for any parent.I saw a post Chris had done on LinkedIn and reached out to learn more. Glad I did.Chris's son, Tanner was diagnosed with an incurable brain tumor - at age 13.At the time of the diagnosis, Chris asked him "What do you want to do?"Tanner's response: "Whatever it takes."That became their motto as Tanner courageously and selflessly battled for 17 months.Chris took this motto seriously and quit his job to be by Tanner's side.I don't think anyone can truly understand the loss of a child - unless they've experienced it.Chris knows that love qualifies you to make the had decisions, and that love is never wrong.Support this show http://supporter.acast.com/eating-crow. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Guy and Jane Harvey are a super couple. Their story floored me and I consider it an honor to know them.Guy had a stroke in 2016 - how it happened is unique, he was a fit dude.What happened after is the stuff of legend.Jane, his girlfriend at the time, stepped in, and up. We all need a Jane in our lives.While Guy's stroke is a big part of their story. His recovery journey and their marriage are the main event.Guy works hard, he's dedicated, but Jane is the engine that keeps this marriage running. She's the rare combination of passion, love, compassion and determination. These two are not to be underestimated.They now run JGH Rehab. Notice that it's Jane Guy Harvey Rehab. Jane's name is first, for a darn good reason.Their goal: to help others recover from the debilitating effects of a stroke.It's brutally hard work. It takes a long time. And it takes the right mindset in the survivor and the caregiver(s).If you need a bit of inspiration or life perspective - this one's for you.You can find more on Guy and Jane here: https://jghrehab.ca/Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Sonnie Linebarger is intimidating......in a subtle "I eat nails for breakfast" sort of way.I've been following Sonnie for some time and when she agreed to be on the show I had an idea of where I wanted to take the episode...I was wrong.Sonnie is complex - wife, mother, seasoned and successful business executive.She's also a life-long learner.This really stayed with me during the episode - she's obsessed with, well, evoking greatness - first in herself, then others.She's registered nurse (in a PICU none-the-less, I've seen that first hand...wow) and spent years leading a hospice and palliative care organization.That's next-level compassion.Sonnie just left her corporate gig and is now out on her own, evoking leadership greatness.Sonnie is one of the sharpest people I've interviewed (that's a high bar).She's also a supermom and now an entrepreneur.Stay tuned.Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Chris Grainger is on a mission.It's no ordinary mission.Chris is a fisher of men.Chris is also a husband, a father, an employee and a 2x podcast host.Chris has dealt with loss, the kind of loss most people can't relate to. Seriously, we just can't.Chris and his wife turned it into a mission - how to help other parents deal with loss and the grief it brings.Often this grief spirals into despair, poor choices and a dark path.Chris created The Lion Within Podcast to help men face and conquer the demons that can distract them from being men of God, husbands and fathers.In a short time this podcast has attracted a following and more important, followers.He's extremely soft-spoken, but like EF Hutton, when he talks, you should listen (Google that :-)).Key Takeaways for Leaders and Entrepreneurs:Side hustles can enrich your teamPodcasts are an important part of your go-to-market strategyPay attention to what your people are dealing with at homeChris's Eating Crow Moments:Facing loss meant facing himselfGrief is different for everyoneWe are not the only ones dealing with this, how can we help others?You can find Chris here: https://thelionwithin.us/Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Tony Albrecht has seen things.Things most people will never witness.His path has been a winding journey through self-doubt, insecurity, destructiveness, self-centeredness and ultimately, a spiritual awakening.Tony is also one of the most intriguing people I've met (and considering this show's premise, that's saying something).He's raw.He's still paving HIS path.He's becoming an amazing husband and father (note, it's an evolving process, with no deadline).I connected with Tony's writing instantly. He was gracious enough to share his journey and lessons.I hope to be with Tony on the remainder of his journey. When you encounter people who are deep and have so much to offer, you make it a priority to build a friendship and to continue to learn and be challenged by their approach to life.Key Takeaways for Leaders and Entrepreneurs:Sabbaticals have meritReading is fundamentalMany battles win the warTony is a quiet leader. He has "it", the thing people are drawn to in any situation. In his youth he let this power consume him. Now he's harnessed it, using it for good.Leaders can benefit from his thoughtful approach to words, actions and observation. He battles the resistance one-day-at-a-time.Tony's Eating Crow Moments:You hit rock bottom the moment you stop diggingFacing reality - owning his journeyTough conversations with his parentsAdopting the 12-steps in AA, and working them, embracing the spiritual awakening.You can find Tony here: https://www.linkedin.com/in/tony-albrecht-92457213b/Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Gav Gillibrand is my spirit animal...with bigger balls.I have been chasing him as a guest for a year.Some of you may know, I started a fitness company in 2009 to help people live healthier lives. At the time, LinkedIn was early, video wasn't a medium on the platform and Instagram was on the rise. I should have been active on both, screaming from the rooftops about how I felt about exercise and eating right, and the simple truths about weight loss.I just didn't have the balls to be vocal, I was afraid it would offend my business clients. Damn.Gav does have the balls. He tells it like it is, it's unapologetically necessary - and refreshing.Gav's journey to fitness champion is unusual.His journey gave him the first hand experience and knowledge to speak with authority.I've yet to encounter another influencer who speaks more directly, accurately and simply.Some people don't want to hear it. They want an excuse. They want a pill.Gav is brutally honest. The science is simple. Willpower and deeply emotional issues are not.Yet, because the science is simple, there is hope.Gav walks us through his journey, his approach and how he found his voice.And thank goodness he did.Oh, there will be a Part Two to this episode, we haven't even scratched the surface.Male stripper. Need to dig into that.Enjoy.Gav can be found here: https://www.linkedin.com/in/gav-gillibrand/Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Something completely out of Matt Blakely's control became a big break for his early stage company.Becoming a control freak almost ruined it.Fortunately, Matt woke up and realized he was holding his company back - just in time.He had to be better.He had to lead better.Ultimately, he had to let go.The first thing he did? He sat down with his team and shared his epiphany. Then he asked for their help - to become a better leader.Talk about eating crow. That's a third trip to the buffet.Matt decided to "paint the picture of what he wants to be and what he wants for success."He then laid it out for the team.Most bought in. Some didn't. That was OK.What happened next was epic.Key Takeaways for Leaders and Entrepreneurs:Rethink everything.Transparency is essential.Work on yourself - and ask others to help you.More hours does not always translate to better performance.Matt's Eating Crow Moments:Waking up and realizing he was the problem.Giving examples of this to his team (showing them he really gets it).Stepping back and relinquishing control.Knowing everyone won't buy in.You can find Matt, and his excellent content for leaders on LinkedIn here:https://www.linkedin.com/in/mattblakely3/Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

I've been following Brooks Bell's career for years.Her name is on the building where her consulting firm has grown into one of the most respected and innovative groups in the country.I drive by the office frequently.I've always wondered...On this, the 38th episode of Eating Crow, we meet Brooks. I should have reached out years ago.Brooks is brilliant.She's built an amazing company.But her new mission is educating people about early detection for colon cancer...you can see where this is going.At 38-years old, at the peak of her professional and personal lives, she was diagnosed with cancer.Brooks did what you'd expect. She jumped in.She resigned as CEO of her own company the next day.She was going to beat this. And she did.She learned a lot about cancer, and how early detection saves lives for those diagnosed with colon cancer, specifically.She's now a champion for not only early detection, but for healthier lifestyles that can prevent or help you weather the treatment for cancers.Brooks' Eating Crow Moments:Once diagnosed, she had to make serious lifestyle changes. They were difficult, not natural.Priorities changed. Rethinking work/life/health opened her eyes.Cooking. She didn't cook. Now she grows her own veggies and has learned the joy of healthy cooking and how wonderful it can taste.Exercise. She never considered herself athletic, so she doubled down and learned yoga, movement and mindfulness - amazing the impact they can have for those in cancer treatment and to prevent the debilitating impact stress can have on your health.Key Takeaways for Leaders and Entrepreneurs:Pay attention to your body. It's the only one you get and if something isn't right, check it out.Work will always be there. You must prioritize your health, or you, your family and your company don't get the best version of yourself each day.Her health journey has evolved her company. Today, Brooks Bell has evolved into a dynamic firm, addressing "bigger" problems, forming long-term partnerships with their clients.You can find Brooks here, along with her mission and messaging: https://www.linkedin.com/in/brooksbellinteractive/Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

On Episode 37 of Eating Crow we meet Carlos Hidalgo.Carlos, and his wife, Susanne, run Life Design, a boutique firm helping others who know there can be more, and want to make the necessary changes to begin living a life they love to live each and every day.Sounds easy, right?To realize there is a better way, you must recognize something is wrong.Carlos opens up about his life, his marriage, his career and how all of them came crashing down.Something was definitely wrong.I've heard similar stories.However, Carlos owned his shit more than anyone I've met.Every word was raw, genuine and heartfelt.Carlos has been to dark places.He received several much-needed slaps in the face and got his act together.It was hard. It took time.Susanne is the real hero of this story. She's a masterclass in forgiveness, compassion and fortitude.Life Design is built on a foundation of experience and tested methods to design a better life.If you are missing something or don't feel you are in a better place, join them.Lessons for Leaders and Entrepreneurs:Ownership. When something goes wrong, own it and fix it.It's a journey. Building a company or a better life is not an event, it's a life-long process.You need a team. Carlos had strong friends and associates who cared enough to get in his face. We all need people like that.Carlos' Eating Crow Moments:Realizing he may have lost his marriage and family.Trying to contain the carnage, ignoring that he was the problem.Finding out he had to fix himself first, but with no guarantee he could rebuild his family.Looking in the mirror, after the hard work, and realizing he liked the person looking back at him.You can find Carlos here: https://www.yourlifedesignjourney.com/Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Cory Carlson is winning at home.It wasn't always that way.Cory's story will resonate with many people struggling to advance a career and maintain a healthy family life.Cory lost his balance.He failed at home.He failed at work.The he woke up.He came clean.First to himself, then his family.What happened next is an amazing example of forgiveness and faith.Cory put in the work.He captured his lessons into a book: Win at Home FirstIf you are struggling with work/faith/life, this is a must read.Cory's Eating Crow Moments:Realizing he was not living the life God had provided for him.Owning his biggest mistakes.Admitting he needed help, and seeking it.Key Takeaways for Leaders and Entrepreneurs:You can win at home and work.Your family needs a vision, but get yours straight first.Every lesson at home translates to something at work.You can find Cory's book here: Win at Home FirstSupport this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Jared Greer reminds me of Captain America.Regardless of the chaos around him he always has his $h!t together.We should all pay attention.As working parents we all struggle with balancing work, family, faith, fitness, etc.There are self-help books, but who has time?There are gurus, but who believes the hype?Then there's Jared.100% real, 100% living it every day.Jared doesn't pull any punches.It's hard.BUT, like anything else, you first need to show up.Jared has developed proven techniques to help us become better spouses, parents and leaders.Key Takeaways for Leaders and Entrepreneurs:There is a difference between your principles and your practices. This hit me hard.Vision, Values, Beliefs and Actions - these go beyond your company and must start at home.Be honest with yourself. If you can't do this, you can't fix anything else.Jared's Eating Crow Moments:Recognizing his successful, fast-paced career was leaving him empty.Pushing his body beyond his perceived limits opened his mind and soul to do the same.Compliance is not comprehension. If you get it, you need to own it.Jared is one of my favorites. We've become friends, co-mentors and I truly value his mission.You can find Jared here: https://www.linkedin.com/in/jaredjgreer/Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Doug Lawson is a baller.He's also the first deaf guest I've had on the podcast. Let that sink in.Doug's mission is to help people get noticed on social media, and to turn this new found fame into revenue.How he got here is incredible; he started as a Special Education Teacher, in three different cities.Now based out of Chicago, his flare for writing has developed into a full-blown digital agency of sorts.He's also daring, using TikTok and mixing formats (music, video, graphics, text) to develop content for B2B clients, he's changing the game.Key Takeaways for Leaders and Entrepreneurs:If you want to separate from the pack, you need to be different (maybe even daring).Digital campaigns do NOT need to be expensive, they need to be compelling.Change is hard. Keep doing what you are doing, keep getting poor results. Or, find a pro and let them help you.Doug's Eating Crow Moments:I've only had one other guest who didn't really eat crow, they dished it out. Doug's moment may have been when he realized he had a flare for writing and left the teaching world to go out on his own. Scary, but Doug is a grinder and not afraid of anything. He started writing email campaigns that converted faster than most - and got noticed.Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Matt wells makes no apologies. His comments DO reflect the views of management.Matt also cares deeply about his family, as a dad and as husband.In fact, this passion launched a brand: Basic Dad Stuff, where Matt shares everyday stories and snippets about fatherhood.But that's not what makes Matt unique.It's his confidence to stand by his beliefs, his ability to own his mantra, with no apologies, that sets him apart.We dive into parenting, sales, social media and the struggles to keep it all in check.Matt is the kinda guy you want in your corner as well as the guy you want coaching your kids.Key Takeaways for Leaders and Entrepreneurs:Sometimes it's messy, but focus on the goal and clean up later.We learn every day. Passion sells. Matt has created a brand around passion and people WANT to buy from him.Matt's Eating Crow Moments:Well, most of his Basic Dad episodes have some crow in them. Fatherhood is humbling.We will never be perfect. Matt shares that even though his Basic Dad Stuff episodes look hilarious and portray fun, he has to work on being a better husband and father.Sometimes, you have to say no. Matt launched a live improv series with two other LinkedIn rockstars, and it gained a following. However, it threw his work/life/hobbies out of balance and they had to shut it down. Tough decision, but sometimes crow isn't cooked properly and is difficult to get down.Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Megan Bowen shares her journey from Valley girl to NYC executive and the lessons learned along the way.Megan is one of the most thoughtful company and people builders I've met, wise beyond her years.She battled (and still does) those voices we all hear - about acceptance and meeting people's expectations.She tackled these voices head on by owning them, which means controlling them.She's on a mission at Refine Labs, to change the way companies think of marketing and she's building a team of passionate people to join the journey.Key Takeaways for Leaders and Entrepreneurs:By "finding herself" Megan is better able to understand others. She's rooted, her people know where she and they stand.Don't take on the emotions of others. Empathize but don't internalize these emotions.Megan offers a Masterclass in how to provide difficult feedback.Megan's Eating Crow Moments:Megan realized she was living her life to meet other's expectations. She made a very difficult decision to leave home and travel across the country to go to school - on her own.She had to work her way through college in a way most young people can't understand. She ate the crow and made sacrifices, early demonstrations of grit and determination that continue to be hallmarks of her leadership mantra.Her first job in NYC was not what you'd expect - but it led to learning and relationships she still treasures to this day. Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Listen.Really Listen.That's Jahmaal Marshall. He's a listener.Don't mistake this for a lack of action - it's just that Jahmaal has mastered the art of listening before speaking.It's a lost art.He doesn't listen, he listens intently - to understand.As for action, well, Jahmaal is pretty special there too.His full-time role is human rights (no, really).The vision for the International Justice Mission, where Jahmaal works: ...to rescue millions, protect half a billion and make justice unstoppable.Come on.Key Takeaways for Leaders and Entrepreneurs:Listen to understand. Listening is a great first step, but if you can understand, you can make a difference.Conflict is constant - how you handle conflict can enhance or destroy your leadership impact.Have a conversation - listening and conflict resolution allow opposing personalities and groups to work through differences and usually get to a productive outcome. Recognizing we can agree to disagree, and presenting thoughts in a non-confrontational way - then listening with patience and the desire to understand are the hallmarks of a true conversation.Jahmaal's Eating Crow Moment:The passing of his father and his year of questioning. He reflected on his passion and turned his grief into his mission to help others "find themselves."Love this guy - you will too. EnjoySupport this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

I wanted to run through a wall for Matt when we finished the podcast.Why? Because he owns everything, the good and the bad. So refreshing to chat with another crow eater.He played hockey in college and his leadership style reflects his view that teams must flow together, on a singular mission but each with a role to play.Matt is extremely thoughtful when it comes to building a winning culture.Key Takeaways for Leaders and Entrepreneurs:Mission matters. Not the fluffy, framed saying on the wall in the lobby mission, but a mission that defines who walks through the door every day. You are either on board, or you should find another mission.Culture starts at the top, with action, reinforcement, solicited feedback and constant tweaking. Most important - ownership.There are problems everywhere waiting to be solved. His latest company, Exhale, is a perfect example, and it's cranking.Matt's Eating Crow Moments:After years of solid growth and tremendous investment, personally and professionally, a sudden career change had him take stock of where he was and what he wanted to do next.A continuing Eating Crow Moment: Market feedback. Test your product, price, position constantly and listen to the market. Eating a bit of crow now and then allows you to find the sweet spot that registers with clients.Check out Matt at https://www.linkedin.com/in/matthewtsheehan/ and www.exhaleathome.comSupport this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Jon Macaskill has a lot on his mind. He kept it buried far too long, until it nearly wrecked him.Now his mission is to help other veterans practice mindfulness as they transition from the military to civilian life. We "civies" could learn as well. How to overcome trauma or stress to live a more meaningful and fulfilling life.Jon is a true hero, the stuff of movies (not kidding, there are books and movies about his Seal Team). It was an honor to have him on the show, heck just to meet Jon.As with most "real" heroes I meet, it's not just his actions, bravery, and frankly, "badassness", it's Jon's humility. We learn what inspired Jon to join the military (it's really more practical than inspirational - to start).Key Takeaways for Leaders and Entrepreneurs:Take a breath. Heroes perform in the most stressful situations (life and death). All of them, including Jon, talk about taking a breath in these moments to collect yourself, allowing your mind, body, and soul to operate in harmony. It's more than physical, it's also chemical. Practicing this in the non-flow moments is actually more challenging for veterans.Keep moving. Even as Jon's mental state was quietly crushing him, he kept moving forward. This was a subtle lesson and so important for those of us who find it difficult to get out of bed some days. Get up, keep moving, then follow the next lessons.Ask for help. When issues are trapped deep inside, don't be afraid to ask for help, or at the very least, say "this is how I'm feeling..." Just talking about your thoughts and emotions can begin to unscramble the issues you are facing and allow others to help you carry the burden. Family, friends and professionals all play a role. Open up to them.This is an ongoing process. Rome wasn't built in a day. It took Jon a while to see results, but he stuck to it. Mindfulness involves relaxing the mind, body and spirit and it doesn't happen over night, nor does it ever stop. Embrace it.Jon's Eating Crow Moments:Recognizing he needed help. Very hard for a Navy Hero to acknowledge these feelings.Staying at it. When Jon first started practicing mindfulness he was extremely skeptical. He stayed with it.Finding his new path. Jon could be successful in any pursuit, but like many veteran's he wasn't sure what his new mission would be. He's on several missions today but he's found his lane AND his voice.You can find Jon here:https://www.linkedin.com/in/jonmacaskill/Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Barbie Parsons (OK, Barbie the Welder) created a movement.It didn't start that way.Barbie had a moment, one of those "I knew right then..." things when she decided welding was her thing. At first it was about pursuing her passion.Her movement? Trades are cool.Barbie has always marched to her own drum. She's brilliant, passionate, and more importantly, 100% true to herself.She stood the entire time we talked, coffee cup in hand, and shared the fears and challenges of starting your own business and balancing the work with the art.And I loved every minute of it.She apprenticed as a welder, learned the craft and paid her dues, but then she took it next level. Barbie's work is breathtaking and she does it by feel, look, and raw talent.Key Takeaways for Leaders and Entrepreneurs:Outsource. Barbie learned early on that for her business to scale she had to bring in outside help. One of her best moves: Someone to handle her video and social channels.The art of self-promotion, without losing your soul. Barbie's presence on social media feels genuine, her content is there to entertain, impress and help you appreciate art and craft. She recognizes this self promotion puts food on the table, but that's it, it's part of her job, not to drive her ego.Do quality work, promote it, and more work will follow. Barbie rarely looks for work now, people come to her.Barbie's Eating Crow Moment:Ditching the traditional path for her passion. College, the big job, etc. Those things weren't for Barbie and aren't for many people. Thankfully Barbie has shown the way for other incredibly talented people to forgo the norm and pursue careers in trades, crafts, etc. - the backbone of our country.Support this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Jim Loehr is well respected and many would consider him wildly successful. Not Jim, he's still learning.Jim is also a hero of mine. No kidding, a stretch guest for sure.I've used his book, The Corporate Athlete, as a bible of sorts - rules to live by for employee wellness. It's an honor to have him on the program.Jim shares how, after 30+ years of research into human performance, his last book, Leading with Character, revealed a new way of thinking about leaders and high-performers. His learnings and teachings about energy, exercise, nutrition and mindfulness are still critical - but it's character that is the leading indicator of performance.Key Takeaways for Leaders and Entrepreneurs:Most leaders never take the time to identify their own core values, instead defaulting to a reflexive form of decision making.With the right motivation, you can begin to strengthen your character and become a moral and ethical leader capable of creating lasting change.Even good leaders are vulnerable to corruption. Learn how human evolution and contemporary culture can lead us astray without our even knowing it.Jim's Eating Crow moments:Jim eats a bit of crow every day. Through journaling, he reflects on his successes and failures and learns from them.After 30 years, he smiles when he explains how he had no idea how important character is to leadership and performance.Enjoy, but have a pen ready, Jim drops some serious knowledge.PeteSupport this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.

Mike “C-Roc” Ciorrocco is the CEO of People Building, Inc., the powerhouse behind the “What Are You Made Of?” movement, and the author of ROCKET FUEL Convert Setbacks Become Unstoppable.He is a performance coach, author, dynamic public speaker, tech visionary and thought leader.There's so much more.Mike is a ball of energy...he exudes it.He has invested in learning and growing - himself, his companies and his family. He's always pushing forward.More importantly, Mike had some tough lessons - healthy portions of crow, that shaped his drive and desire to help others.KEY TAKEAWAYS:Never stop learning. Mike continually invests in learning - serious financial investments - that produce returns.You need to find out what you are made of. How well can you take a punch? Can you get up off the floor and go again?It doesn't matter what business you build - just make sure you work to become the best at it.Find a team. Mike has a close group of people around him who are not afraid to call him out; he trusts them 100%EATING CROW MOMENTS:One big one - he got burned, and it cost him dearly. Most people would have folded their tent right there. Not Mike, he dusted himself off and went right back into the ring.You can find Mike here:https://www.linkedin.com/in/michael-ciorrocco/http://www.nationsbranch.com/c-roc/http://www.themikecroc.com/https://join.peoplebuildinginc.com/linksSupport this show http://supporter.acast.com/eating-crow. See acast.com/privacy for privacy and opt-out information.