Podcast appearances and mentions of mike c roc

On this episode of What Are You Made Of? with Mike “C-Roc”, powerhouse duo Annette Grant and Sarah Karakaian share the inspiring story of how two complete strangers became business partners, industry leaders, and champions for short-term rental hosts everywhere. Their journey began at a heated city council meeting in Columbus, Ohio, where they fought for fair regulations and discovered not only a shared vision but also an unstoppable partnership built on Annette's big-picture dreaming and Sarah's relentless tenacity.Together, they reveal how showing up for what you believe in can change the trajectory of your life and business, why building trust and maintaining human connection is crucial in the short-term rental space, and how their commitment to consistency and content creation—now nearing 500 podcast episodes—has built the foundation for a multimillion-dollar business.From navigating regulations to creating a thriving community for hosts, investing in new ventures like a 134-acre glamping site, and helping others turn rentals into real businesses, Annette and Sarah prove that when you combine vision with grit, anything is possible.This conversation is packed with lessons on resilience, entrepreneurship, and the power of partnership—you won't want to miss it.Website-www.thanksforvisiting.com Social Media Links/Handles:https://www.instagram.com/thanksforvisiting_/https://www.youtube.com/thanksforvisiting

In this episode of What Are You Made Of?, Mike “C-Roc” welcomes visionary leader Kelly Resendez for a powerful conversation on growth, resilience, and impact. As the co-founder of GoBundance Women, former executive at a multi-billion-dollar fintech company, and now president of Menrva, Kelly has dedicated her career to creating spaces where women can thrive in business and life. She shares the journey of building GoBundance Women, the lessons learned in scaling a company from 80 to 1,500 employees, and the importance of combining purpose with profit.Kelly also dives into her passion for transforming women's healthcare, her experiences with purpose-driven initiatives like GivePower, and why she believes it's time to stop asking for a seat at the table and start building new ones. With stories of resilience, wisdom on leadership, and a vision for empowering women at every stage of life, this episode delivers both inspiration and practical insights for anyone ready to create lasting impact.Website- www.gobundancewomen.comwww.gethormonesnow.com Social Media Links/Handles:https://www.instagram.com/kelly_resendez/https://www.linkedin.com/in/kellyresendez/

In this episode of What Are You Made Of?, Mike “C-Roc” welcomes Sarah Boxx, a consultant, coach, and lifelong problem-solver who thrives on curiosity and the drive to help people achieve what once seemed impossible. From orchestrating childhood matchmaking to taking a spontaneous road trip to the Olympics as a teenager, Sarah has always embraced the challenge of turning “what if” into “let's do it.” She shares how her unconventional path—working, building businesses, and eventually completing her master's in pastoral counseling at 45—shaped her unique approach to leadership, coaching, and nonprofit consulting.Sarah opens up about her faith journey, her love for building sustainable organizations, and the parallels she's discovered between nonprofits and for-profit businesses. With stories of resilience, risk-taking, and relentless belief in possibility, she reveals why true impact comes from aligning values with action—and why sometimes the bravest move is saying “no” when it doesn't serve the mission.This conversation is packed with insights on purpose-driven leadership, staying curious, and creating meaningful impact, whether in business, nonprofits, or everyday life.Website-www.sarahboxx.comSocial Media Links/Handles:https://www.instagram.com/sarahboxxllc/https://www.linkedin.com/in/sarahboxxsherpahttps://www.facebook.com/strategicvisioncoach/https://www.youtube.com/channel/UC99B-t89d3kCP3ZhGCMdjmA

In this inspiring episode of What Are You Made Of?, Mike “C-Roc” has a powerful conversation with leadership coach, keynote speaker, and founder of Rise Up For You, Nada Lena Nasserdeen.Nada shares her powerful journey of resilience, self-confidence, and integrity—values deeply rooted in her Lebanese upbringing. From touring internationally as a performer to climbing the corporate ladder as an executive by age 27, Nada credits her parents' teachings with instilling the strength and work ethic that shaped her path.But her story doesn't stop there. After a devastating divorce on her honeymoon and the heartbreaking loss of both parents, Nada turned her pain into purpose. She founded Rise Up For You, an organization dedicated to helping people unlock their potential and lead with confidence. In this conversation, she opens up about building her business from scratch—often working out of hospitals while caring for her mother—and how those challenges ignited her mission to empower others.Nada's story is one of courage, conviction, and rising above life's toughest setbacks. If you're ready to be reminded that everything you need is already inside of you, this episode will move you to rise up and claim your own strength.Website-https://www.riseupforyou.com/https://www.nadalena.com/ Social Media Links/Handles-https://www.instagram.com/nadalenanasserdeen/https://www.linkedin.com/in/nadalena/

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Monica Vermani, a renowned clinical psychologist, author, and speaker, for a deep and inspiring conversation about what it truly means to live authentically and rise into your best self.Dr. Vermani shares her philosophy on being an “uplifter”—someone who not only strives to live at their highest level but also brings out the best in those around them. She explains how we all begin life as pure, authentic beings filled with unconditional love, but as we grow, societal pressures, expectations, and negative belief systems begin to distance us from our true selves. Drawing from her decades of clinical experience, Dr. Vermani explores the three ways life's struggles often manifest—through physical symptoms, negative thoughts, and maladaptive behaviors—and how these patterns can hold us back until we begin the work of healing.Together, Dr. Vermani and Mike "C-Roc" discuss the power of intentional living, the ripple effect of working on ourselves, and how our environments and relationships either drain us or uplift us. With insights from her personal journey, professional practice, and even her TED Talk, Dr. Vermani sheds light on how to recognize patterns, break free from cycles, and reconnect with the authentic version of ourselves we were always meant to be.This episode is a masterclass in self-awareness, resilience, and personal transformation. If you're ready to stop living for others and start embracing your highest and best self, you won't want to miss this conversation.Website: https://www.drmonicavermani.com/Social Media Links/Handleshttps://www.instagram.com/drmonicavermanihttps://www.book.adeeperwellness.com/https://www.youtube.com/watch?v=xpEyP2KfZT4https://www.facebook.com/DoctorMonicaVermanihttps://www.linkedin.com/in/mvermani/https://www.tiktok.com/@drmonicavermani

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with author, speaker, and top-producing real estate leader Karen Briscoe, whose book Real Estate Success in 5 Minutes a Day has inspired countless professionals with its practical, bite-sized principles. Karen opens up about what she's truly made of—blending the “hard” side of business, like strategy and numbers, with the “soft” side of empathy, connection, and people skills. Together, Karen and Mike "C-Roc" dive into the differences between transactional and transformational business, the importance of language and intention, and how living with a mindset of abundance can completely shift your results. Karen also shares her journey from commercial real estate to building a thriving residential business, her faith-driven perspective on service, and the lessons she's learned about growth, resilience, and contribution. This powerful conversation is a reminder that real success is about both results and relationships—and how we choose to show up in both.Website-https://www.5minutesuccess.com/ Social Media Links/Handles- https://www.facebook.com/groups/5minutesuccess/ , https://www.facebook.com/karen.g.briscoehttps://www.instagram.com/5_minute_success/ / https://www.instagram.com/karen.briscoe/https://www.linkedin.com/in/karenbriscoe/

In this episode of What Are You Made Of?, host Mike "C-Roc" sits down with Eli Buren for a powerful conversation on awareness, presence, and the deeper journey of life. Eli shares how his understanding of what he's “made of” has evolved—from physical strength and outward accomplishments to the realization that true essence lies in consciousness, the unchanging awareness that remains throughout life's stages.Together, they explore the balance between outward success and inward fulfillment, the importance of cultivating presence and openness of heart, and the courage it takes to shift from achievement-driven living to a life rooted in integrity, generosity, and service. Eli also opens up about the teachers who influenced him since 1998, his work guiding high-achieving clients on their inner journey, and the transformative role of embodied practices, including the art of channeling energy into creativity, love, and purpose.This conversation dives deep into spirituality, leadership, and the human experience—reminding us that success without soul leaves us empty, but living with awareness allows us to fully serve and create with authenticity.Website-www.eliburen.comhttps://www.instagram.com/eliburen/

On this episode of What Are You Made Of?, Mike "C-Roc" welcomes Elaine Starling, also known as The Abundance Ambassador, for a powerful and deeply moving conversation about life, love, and the divine. Elaine shares her extraordinary story of experiencing a stroke on New Year's Day in 2005—a moment she calls a blessing—because it opened the door to an incredible dialogue with her higher power. During this encounter, she received profound insights into why we are here, how to live our best lives, and what truly happens beyond this human experience.Elaine opens up about the lessons she learned, from understanding that our imperfections are what make us perfect, to embracing life with “grateful curiosity” as a way to expand love in the world. She explains how this awakening reshaped her path, leading her to become a spiritual abundance coach, speaker, and podcast host, helping others reconnect with their divine essence and remember who they truly are.This episode dives into spirituality, self-love, and the power of alignment, while also touching on big questions about reincarnation, the afterlife, and even the mysteries of inter-dimensional beings. It's an inspiring reminder that life's challenges can serve as gateways to growth and that we are all designed to be the embodiment of love.Website-www.TheAbundanceJourney.comSocial Media Links/Handleshttps://www.instagram.com/elaine.abundance/https://www.facebook.com/elaine.abundancehttps://www.linkedin.com/in/elainestarling/https://www.youtube.com/@ElaineStarling

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with storyteller, communicator, and founder of Speak With People, Jason Raitz. Jason opens up about the grit, love, persistence, and fun that have shaped his life and career, from his first spark of inspiration at an 11-year-old in a Detroit concert hall to building a business that helps leaders connect through authentic communication.He shares the highs of speaking on hundreds of stages and the lows of walking away from a toxic church environment that left him burned out and questioning his identity. With raw honesty, Jason talks about navigating seasons of setback, entrepreneurship's risks, the challenges of raising a family with special needs, and even his battle with medicating stress through food. Through it all, he emphasizes the power of words to either tear down or breathe life into others and explains why true leadership is built on love, connection, and speaking with people, not at them.This is a vulnerable, inspiring conversation about resilience, communication as currency, and rediscovering who you are when everything else feels uncertain.Website-www.speakwithpeople.comSocia Media Links/Handles-https://www.instagram.com/speakwithpeople_/https://www.instagram.com/jasonraitz/https://www.linkedin.com/in/jasonraitz/https://www.youtube.com/@JasonRaitzSpeakerhttps://www.facebook.com/jraitz

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dawn Wecker, host of Dawnversations, a variety show where she dives into whatever topics she feels inspired by. Dawn shares her journey of constant reinvention—some intentional, others by accident—that helped her build confidence and embrace change along the way.From spending three decades behind the chair as a hairstylist to finally coming full circle with her love of interviewing through podcasting, Dawn opens up about the raw, unfiltered stories she's heard in salons, the unexpected lessons from COVID, and the resilience it took to navigate life's toughest challenges, including personal loss.This conversation is full of humor, vulnerability, and insight into the power of curiosity, reinvention, and embracing the stories that shape who we are. Whether it's salon tales, tornado survival, or launching her own podcast, Dawn reminds us that life is about creating, adapting, and staying true to yourself.Website-https://www.podpage.com/dawnversations/ Social Media Links/Handles-https://www.facebook.com/dawnversations.2024https://www.instagram.com/dawnversations_podcast/www.youtube.com/@dawnversationspodcast444https://www.tiktok.com/@dawnversations

In this powerful and deeply vulnerable episode of What Are You Made Of?, Mike “C-Roc” sits down with intimacy expert and author Allana Pratt for a raw conversation about resilience, healing, and reclaiming your light after life's darkest seasons. Allana shares her extraordinary journey—from her early days as a dancer traveling the world, to two marriages that ended in heartbreak, to a grueling 13-year custody battle that left her estranged from her son. With honesty and grace, she opens up about abuse, trauma, and the pain of loss, while also revealing how she transformed those wounds into wisdom.Through plant medicine, deep inner work, and a commitment to self-forgiveness, Allana discovered a new way of living—one rooted in compassion, intimacy, and what she calls her “inner glitter.” Today, she empowers others to move beyond fear, integrate their wounds, and create authentic, loving relationships.This episode is more than just a story—it's an invitation to see how even the hardest challenges can become catalysts for growth. Tune in for a conversation filled with truth, laughter, grit, and the reminder that real intimacy begins when we dare to look within.Website-www.allanapratt.comwww.patreon.com/allanapratt Social Media Links/Handles-https://www.facebook.com/coachallanapratthttps://www.instagram.com/allanapratt/https://www.youtube.com/allanapratt

In this powerful and thought-provoking episode of What Are You Made Of?, host Mike “C-Roc” welcomes prolific podcaster, software creator, and entrepreneur Robert Plank for a raw and inspiring conversation about discipline, curiosity, and the courage it takes to truly program your own life.Robert shares how he went from being a self-described “awkward computer geek” to hosting over 1,400 podcast interviews and building a thriving entrepreneurial career on his own terms. He opens up about feeling caught between worlds—never quite fitting in with the ultra-technical crowd or the ultra-social ones—and how that very tension helped him develop grit, self-awareness, and an intentional approach to connection.Together, Mike "C-Roc" and Robert explore what it really takes to become excellent at something—why reps matter, why awkwardness can actually be a gift, and why being honest about your strengths and insecurities is essential to growth. Robert dives into the parallels between coding software and “coding yourself,” revealing how he used curiosity and persistence to bridge his own gaps and build a life he actually wanted to live—not one he was told to settle for.From childhood challenges and shaky friendships to the empowering realization that you can cause and create the life you want, this conversation is packed with wisdom, humor, and truth bombs for anyone who's ever felt like they didn't belong—but refused to give up.Website-https://www.dfypodcast.comSocial Media Links/Handles:https://www.linkedin.com/in/robertcplankhttps://www.youtube.com/@robertplankhttps://www.twitter.com/robertplankhttps://www.tiktok.com/@robertcplank

In this episode of What Are You Made Of? Mike “C-Roc” welcomes author, speaker, and ministry leader Kathy DeGraw for a powerful conversation about faith, boldness, and spiritual warfare. Kathy shares how she went from growing up without a personal relationship with God to spending years in deep prayer that transformed her life and birthed her ministry. She opens up about overcoming fear, learning to walk in boldness for Christ, and experiencing healing through the power of prayer.Kathy and Mike "C-Roc" dive into the importance of living authentically, surrounding yourself with the right environment, and building unshakable faith in both good times and hard times. Kathy also talks about her journey of deliverance, the resistance and challenges she faced early on, and the victories she's experienced through trusting God's authority. Her story is one of resilience, fire, and unwavering belief that faith can change lives.If you've ever wrestled with fear, spiritual attacks, or complacency in your faith, this episode will inspire you to stand strong, ignite boldness, and live out your calling with passion.Website-https://www.kathydegrawministries.org Social Media Links/handles-https://www.facebook.com/kathydegraw/https://www.instagram.com/kathydegraw/?hl=enhttps://www.youtube.com/user/degrawministries

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Gigi Sabbat, a survivor, advocate, and inspirational speaker who has turned her own experiences with domestic violence and trauma into a mission to empower others. From overcoming life-threatening situations to launching a global platform through her books, podcasts, and events, Dr. Gigi shares how she discovered her purpose and learned to stand fully in it.Listeners will hear her personal journey of resilience, the lessons she learned navigating abuse and healing, and how she now helps others recognize warning signs, break generational cycles, and reclaim their lives. Dr. Gigi also explores the challenges of extroversion and introversion, advocating for those affected by trauma, and why decisions—even in the smallest moments—can redefine the course of one's life.This episode is both eye-opening and uplifting, offering insights for anyone who has faced adversity, seeks to support loved ones, or wants to step into their own purpose with courage and clarity.Website-https://allmylinks.com/gigisabbathttps://www.instagram.com/gigisabbat/

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Zach Gurick, a leader in nonprofit organizational development and longevity innovation at Shell Point—the largest single-site nonprofit life plan community in the country. Zach shares his journey from years of youth-focused nonprofit leadership with Young Life to now curating wellness, biohacking, and longevity initiatives for seniors in Southwest Florida. He opens up about what he's made of at his core—love, adventure, and the drive to make a lasting impact—and explains how that perspective shapes the way he leads and serves others. Together, Zach and Mike "C-Roc" discuss the importance of authentic relationships, the differences between nonprofit and for-profit work, and the exciting advances in functional medicine, AI-driven healthcare, and biohacking that could one day move people from assisted living back into independence. Zach's vision is bold and full of hope: to add not just years to life, but life to years, and to help transform aging into an empowered, purpose-filled stage of life.Website-https://www.shellpoint.org/podcast/https://www.linkedin.com/in/zach-gurick-9684883a/

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Aaron Alexander, a movement coach, author, and podcaster who dives deep into the human experience—physically, mentally, and spiritually. Aaron opens up about his upbringing, sharing how insecurity, emotional disconnection at home, and the conflicts he witnessed shaped his early years. He explains how those challenges sparked his journey of self-discovery, healing, and seeking tools to break old patterns. From experimenting with psychedelics in his youth to exploring therapy, presence, and deeper spiritual practices, Aaron reflects on how trauma—when faced instead of avoided—can actually become one's greatest gift. The conversation touches on the importance of environment, sunlight, movement, and breath for well-being, while also unpacking the dangers of suppression, the benefits and risks of psychedelics, and the unseen dimensions of human existence. Through it all, Aaron emphasizes that at our core, we're all made of love, and growth comes from removing the barriers that keep us from fully connecting with ourselves and others. This powerful discussion invites listeners to rethink their own stories and consider how the struggles they carry might actually be the source of their greatest strength.Website-www.alignpodcast.com Social Media links/handles:https://www.instagram.com/aaronalexander/https://www.youtube.com/@AlignPodcast

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with engineer-turned-transformational coach Daniel Packard to unpack a journey from rock bottom to resilience. Daniel opens up about his struggles with anxiety, codependency, and trauma after a difficult relationship, and how those experiences led him to question the effectiveness of the self-help industry. Drawing on his engineering background, Daniel founded what he calls an “inner engineering company,” investing years of research and development to create a results-driven system that addresses the root causes of limiting fears, self-doubt, perfectionism, and anxiety. He explains how his process goes beyond managing symptoms to actually solving them—helping people return to their natural state of authenticity, love, and joy. Together, Mike “C-Roc” and Daniel explore the difference between healthy, appropriate fear and the limiting fears that hold us back, why results matter more than theories, and how true freedom comes from living without the weight of unnecessary anxiety. This is a deeply inspiring conversation about healing, unlocking potential, and reclaiming your life with clarity and confidence.✨

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Rafa J. Conde, a retired law enforcement officer, martial artist, and mission-driven leader, to explore the courage, resilience, and faith that have shaped his life. Rafa shares how his 18-year career in one of America's most violent cities tested him daily—chasing armed suspects down dark alleys, responding to harrowing crime scenes, and facing life-or-death moments on SWAT and narcotics task forces. He opens up about the challenge of separating personal identity from the badge, the emotional toll of tragedy, and how meditation and a strong sense of purpose helped him process trauma without letting it consume him. From his belief that every man reinvents himself multiple times in life, to his unwavering commitment to helping others, Rafa's story is one of transformation, clarity, and living with mission. This conversation is a candid look at what it truly means to have the courage to face danger, reinvent yourself, and keep moving forward.Website-https://www.manofwar.us/ Social Media Links/Handles:https://www.instagram.com/manofwarr/ https://www.instagram.com/menofwarcrucible/ https://www.instagram.com/manofwarpodcast/

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with not one, but two powerhouse guests—Joe Rando, founder of LifeStar, and Carly Ries, the company's fractional CMO. Together, they're on a mission to help solopreneurs design businesses that support the lives they truly want to live. From co-authoring Solopreneur Business for Dummies to hosting their own show, The Aspiring Solopreneur Podcast, Joe and Carly share practical wisdom on avoiding burnout, outsourcing strategically, and niching down for greater success. They open up about their own entrepreneurial journeys—the highs, the pivots, and the lessons learned when a business you once loved starts running you. Along the way, they dive into the power of partnership, the art of buying back your time, and the importance of building a supportive community. Whether you're a solo business owner or dreaming of becoming one, this conversation will inspire you to work smarter, enjoy the freedom you set out to create, and keep your business aligned with the life you actually want.Website- lifestarr.comSocial Media Links/Handles:https://www.instagram.com/lifestarrsolopreneurs/Joe Rando LinkedIn: https://www.linkedin.com/in/joerando/Carly Ries LinkedIn: https://www.linkedin.com/in/carlyries/LifeStarr LinkedIn: https://www.linkedin.com/company/lifestarr

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with entrepreneur and impact-driven leader Tania Khazaal for a raw and inspiring conversation about resilience, intuition, and building a life aligned with purpose. Tania opens up about the heartbreak of discovering infidelity in a long-term relationship with her best friend, the pain of miscarriage, and the life-changing lesson to never doubt her intuition. She shares how these personal trials shaped her perspective, strengthened her confidence, and guided her toward her true calling. From her early days as “Tania the Herbalist” helping her mother break free from years of pharmaceuticals through plant medicine, to creating successful digital products and coaching health practitioners, Tania has consistently followed her passion to serve. Now, she's pivoted her brand to focus on raising free thinkers and protecting the family unit from what she calls “cutoff culture” and the erosion of meaningful relationships. This conversation dives deep into perseverance, healing, and the courage to stand for values that matter—making it a powerful listen for anyone seeking to rebuild, reinvent, and create lasting impact.Website-www.taniatheherbalist.com Social Media Links/handles-https://www.facebook.com/taniatheherbalist/https://www.instagram.com/taniatheherbalist/https://www.linkedin.com/in/tania-the-herbalist-khazaal-08647a97/https://www.youtube.com/@taniatheherbalst

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with therapist and author Tammy Sollenberger for an insightful conversation on Internal Family Systems (IFS) therapy and how understanding our “parts” can lead to deeper self-awareness and healing. Tammy shares how IFS views our inner world much like an external family system—different parts of us interact, sometimes in conflict, but ultimately all with the goal of protecting us. Drawing from her own life, Tammy opens up about personal experiences that shaped her career, including the loss she felt as a child and how IFS helped her reconnect with those younger parts of herself. She explains how these inner parts can both propel us forward and hold us back, and why curiosity, rather than suppression, is key to understanding them. Together, Mike "C-Roc" and Tammy explore the connection between past experiences and present behaviors, the role of self-awareness in overcoming limiting beliefs, and how embracing all parts of ourselves can lead to greater peace, joy, and authenticity. This is a powerful conversation for anyone looking to understand themselves on a deeper level and transform old patterns into new possibilities.Website-tammysollenberger.com Social Media Links/Handles:https://www.instagram.com/ifs.tammy/?hl=enhttps://theoneinside.substack.com/

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Leah Pardee, whose remarkable journey from corporate climber and new age coach to devoted Christian and mother offers a raw and deeply personal exploration of transformation and identity. Leah opens up about the many lives she feels she's lived—from hustling for career success in her “girl boss” era, to building a thriving online coaching brand rooted in manifestation and new age spirituality, to ultimately stepping away from it all in pursuit of deeper truth and purpose. With striking honesty, she shares how becoming a mother challenged her values and planted seeds that eventually led her to a faith-filled path. Leah describes her inner conflict with the pressures of social media, the spiritual tug-of-war she experienced in the coaching world, and the moment she felt called to read the Bible—an act that shifted her entire worldview. Now the host of the reimagined Bare Naked Soul podcast and founder of the faith-inspired brand Clothes and Praise, Leah discusses what it means to embody love, walk in grace, and live for something greater than self. This episode is a heartfelt reminder that even the most ordinary-feeling lives are filled with divine purpose—and that choosing transformation often means giving up ego to embrace something eternal.Website-www.leahpardee.com https://www.instagram.com/itsleahpardee/

In this inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes the radiant and resilient Rachel Varga, a board-certified aesthetic nurse specialist who's redefining what it means to look and feel your best. Rachel opens up about her deep-rooted purpose: helping others amplify their confidence and vitality through holistic beauty, science-backed biohacking, and inner alignment. From her early days working in pediatric ICU to becoming a trusted expert in medical aesthetics and publishing research on oxidative stress and aging, Rachel has always been driven by a desire to empower others. She shares her personal journey of overcoming pain from multiple car accidents, the silent struggle that led her into the world of advanced wellness, and how true beauty goes far beyond skin deep. Together, Mike "C-Roc" and Rachel explore the science of radiance, the emotional and energetic signals we send into the world, and how presence, purpose, and self-care are at the core of sustained vitality. This episode is a masterclass in confidence, grounded elegance, and elevating your impact—both inside and out.Webiste-https://www.theschoolofradiance.com/ Social Media Links/Handles:https://www.instagram.com/rachelvargaofficial/ https://www.facebook.com/RachelVargaOfficial/,YouTube: https://www.youtube.com/channel/UCZUxR4hUHm4Lf0WisIrudqw

In this vibrant episode of What Are You Made Of?, host Mike "C-Roc" welcomes the high-energy force that is Erin Diehl—a self-proclaimed “edutainer,” “failfluencer,” and founder of Improve It, a professional development company that infuses improv comedy into corporate training. Erin shares how she went from dreaming of becoming the next Oprah to discovering her true calling on the improv stages of Chicago. With infectious enthusiasm and deep purpose, she talks about her mission to activate people to become the highest versions of themselves—through play, joy, and embracing every part of who they are. Erin and Mike "C-Roc" dive into the emotional and personal experiences that shaped her journey, including the loss of a daughter named Zoe Isabella, whose name—meaning “life is beautiful”—has become Erin's guiding mantra. From corporate cold calls to chicken hats and dance-offs in the boardroom, Erin's story is as inspiring as it is unexpected. Tune in for a powerful reminder to live boldly, embrace the seasons of life and business, and never underestimate the power of laughter to transform lives.Website-www.itserindiehl.com www.learntoimproveit.com Social Media Links/Handles- https://www.instagram.com/itserindiehl/?hl=enhttps://www.linkedin.com/in/erindiehl/

In this thought-provoking episode of What Are You Made Of?, Mike “C-Roc” sits down with healer, filmmaker, and spiritual guide Kelly Mason for a deeply spiritual and illuminating conversation about healing, divine energy, and our connection to source. Kelly shares her journey, including a life-changing accident that led her to discover her extraordinary ability to heal herself and others through spiritual insight and belief. With over 5,000 healings under her belt, Kelly opens up about her work with individuals and families, channeling energy, and helping people reconnect with their soul's purpose. Kelly and Mike "C-Roc" dive into the mysteries of the subconscious mind, the nature of truth, and the intersection between religion and spirituality. Whether discussing past lives, divine assignments, or the teachings of Jesus, Kelly offers a perspective rooted in love, light, and deep inner work. This episode is a captivating exploration of what it means to truly wake up to your potential and spiritual power.Website-Www.kulaparadise.com Social Media Links/Handleshttps://www.instagram.com/kellymason.scc/?hl=enhttps://www.linkedin.com/in/kelly-mason-impact/https://www.youtube.com/c/KulaParadise

Which habits and rituals speed up personal and professional growth without sacrificing family time? What role does strength training and a resilient mindset play in achieving high performance? In this episode, Mike C-Roc and I explore what it takes to cultivate a magnetic presence and optimize both personal and family well-being faster. We also dive into the essence of authenticity, the power of leading by example, and practical strategies for balancing growth with real-life responsibilities.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Mike C-Roc:Mike C-Roc is a powerhouse entrepreneur, performance coach, and the founder of That1 Agency—the #1 podcast booking firm in North America.He's appeared on over 1,200 podcasts as a guest, built an 8-figure real estate and mortgage company, and spoken on stages alongside billionaires, presidents, and TV personalities.Mike's mission is simple: help people go further faster.Through his network, his systems, and his relentless mindset, he helps leaders break through limits, gain massive visibility, and build iconic brands.Now, he's on a mission to expand impact through That1 Podcast, That1 Quantum Expansion, and his growing portfolio of high-performance ventures.Connect with Mike: That1connect.comFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes powerhouse keynote speaker and luxury mindset expert Neen James to the show. With her signature energy and vibrant Aussie charm, Neen dives deep into the concept of luxury—not as something material or unattainable, but as a mindset rooted in human connection, presence, and purpose. Growing up in a humble caravan in Australia, raised by a single mother who taught her to find beauty and elegance in the smallest moments, Neen's perspective on luxury was formed early. Today, she works with global brands and C-suite leaders to bring this philosophy to life. Through engaging storytelling, Neen shares how undivided attention, emotional connection, and intentional experiences are the new standard of luxury. She even commissioned the first-ever research study on “luxury as a mindset” and reveals the surprising findings that redefine what luxury truly means across different personalities. Whether it's five minutes of solitude or a shared glass of champagne, Neen reminds us that luxury is not about money—it's about meaning. If you're ready to elevate how you lead, connect, and live, this conversation is a must-listen.Website-neenjames.com Social Media Links/handles-https://www.instagram.com/neenjames/http://www.linkedin.com/in/neenjameshttp://www.youtube.com/user/AussieNeen

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Gretchen Hawley, physical therapist, multiple sclerosis (MS) specialist, and host of The MSing Link podcast. Dr. Gretchen shares how her deep-rooted resilience—fueled by a mindset that sees every obstacle as a learning opportunity—has shaped both her personal and professional life. She opens up about the unexpected path that led her into MS care, starting with two patients whose unique and complex cases sparked her obsession with finding better solutions. Her curiosity and drive eventually led her to earn an MS specialist certification, launch a podcast, and dedicate her career to supporting those living with the disease.Throughout the conversation, Dr. Gretchen and Mike "C-Roc" explore the many faces of MS, from the wide-ranging symptoms to the latest in treatment options like vibration therapy, electrical stimulation, and even stem cell research. She also breaks down the impact of mindset, nutrition, movement, and social connection on managing MS and living well. The two discuss how biohacking and longevity practices are beginning to intersect with chronic illness care, and how Dr. Gretchen is bringing those conversations into the MS world. This episode is a must-listen for anyone living with MS, caring for someone who is, or simply curious about what it means to face adversity with clarity, compassion, and unwavering determination.Website-https://www.drgretchenhawley.com/ Social Media Links/Handles- https://www.facebook.com/DrGretchenPThttps://www.instagram.com/doctor.gretchen/https://www.youtube.com/c/DoctorGretchenHawley

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and expert in neurosomatic and holistic therapy, Aleks has spent over 15 years helping people—from pro athletes to everyday individuals—live in harmony across mind, body, and spirit. He shares how his journey led to the creation of Berski, a lifestyle brand offering clean, high-quality snacks, and the mission behind Primal Fusion Health, which helps people reconnect with their authentic selves through wellness education and primal integration. This episode dives into honest self-reflection, the power of presence in parenting, and what it really means to live intentionally. If you're ready to rethink health from the inside out, you'll find Aleks's story both grounding and inspiring.Website-Eatberski.comprimalfusionhealth.com Social Media Links/Hanldes-https://www.instagram.com/health.performance.engineer/?hl=enhttps://www.instagram.com/eatberski/?hl=en ; https://www.instagram.com/primal_fusion/ ; https://www.instagram.com/bodhi_building_institute/

In this episode of What Are You Made Of? with Mike “C-Roc”, endurance athlete, executive coach, and mental toughness expert Brad Cooper, PhD joins the show to talk about the powerful difference between who you are and what you do—and why that distinction can change your life. Brad shares his awe-inspiring story of biking over 3,000 miles across America in just over seven days, a feat he accomplished only weeks after a serious cycling accident that left him with multiple fractures. The conversation dives deep into identity, resilience, purpose, and performance—highlighting how Brad's journey through athletics, academics (he earned a PhD at age 50), and faith helped him strip away ego and redefine success on his own terms. Together, Mike "C-Roc" and Brad explore the dangers of tying your self-worth to external achievements, how faith and clarity of purpose can fuel elite performance, and why being a “catalyst” for others is the most fulfilling path of all. Whether you're navigating a personal pivot or chasing your next big goal, this episode will challenge you to stop chasing the “what” and finally get clear on the “who.”Website-https://drbradcooper.com/https://catalystcoaching360.com/https://www.catalystcoachinginstitute.com/https://www.linkedin.com/in/optimalhumanperformance

In this lively and insightful episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenn Trepeck, a powerhouse in the world of wellness and the creator of the long-running podcast Salad with a Side of Fries. From the start, Jenn shares what she's made of—integrity and grit—and how those values shape everything she does as a health coach, entrepreneur, and content creator. The two dive deep into what integrity means in practice, especially when it comes to honoring commitments to ourselves and others. Jenn unpacks her mission to change the state of healthcare by making wellness accessible, honest, and free of extremes. She talks about how she built her coaching business while working full-time, launched her podcast in 2019, and uses her platform to empower people to reclaim their health through balanced, non-dogmatic advice. The conversation also explores life in New York City—from building community and staying active to navigating the post-pandemic social landscape and the realities of dating in the digital age. Jenn's authenticity and passion shine as she shares her journey and her dedication to helping others live healthier, more intentional lives.Website-https://asaladwithasideoffries.com/Social Media Links/Handles:https://www.instagram.com/jenntrepeck/?hl=enhttps://www.instagram.com/saladwithasideoffriespod/?hl=enhttps://www.facebook.com/Saladwithasideoffriespodcasthttps://www.facebook.com/JenniferTrepeckhttps://m.facebook.com/groups/425796548337541/https://x.com/jenntrepeck?s=20https://www.linkedin.com/in/jennifertrepeck/www.youtube.com/@jenntrepeckhttps://www.tiktok.com/@jenntrepeck

In this powerful episode of What Are You Made Of?, Mike “C-Roc” welcomes Tiff Carson, host of The Hard Beautiful Journey podcast and author of Dancing in the Rain. Tiff opens up with raw vulnerability about her deeply personal path through infertility, parenting children with special needs, and the emotional toll these experiences took on her marriage and mental health. She shares how shame once consumed her—how years of struggling to conceive left her feeling broken and isolated, hiding the truth even from those closest to her. But that silence eventually became too heavy to carry. Tiff discusses the moment she knew she had to speak up, launching her podcast as a way to share her truth and help others find healing through their own stories. The conversation dives deep into how breathwork and somatic healing became central to her transformation and her mission to guide others, especially women, through their own emotional pain. Tiff's journey is a testament to the power of vulnerability, the importance of mental health support, and the healing that comes when we stop hiding and start telling the truth.Website- https://tiffcarson.com/Social Media Links/Handles:https://instagram.com/iamtiffcarsonhttps://www.youtube.com/@iamtiffcarsonhttps://ca.pinterest.com/iamtiffcarson/?actingBusinessId=933230491442816840

In this powerful episode of What Are You Made Of?, host Mike "C-Roc" welcomes Marcus Norman, Navy veteran, entrepreneur, and host of the Gentleman Style Podcast. Marcus shares a compelling journey that began on the small island of St. Croix in the U.S. Virgin Islands, where he started working at age 10 to help support his father. He opens up about how growing up with grit, hustle, and purpose shaped his mindset and work ethic, eventually leading him into the U.S. Navy where he served eight years as a submarine sailor. Marcus reveals how the discipline and structure of military life helped him mature and sharpen his entrepreneurial instincts, especially in areas like real estate and personal finance. After leaving the military, Marcus began house hacking his way through multiple properties, ultimately selling them to invest in his newest venture: Lifeologie Counseling Hampton Roads, a fast-growing mental health franchise. He dives into the challenges and rewards of entering the healthcare space with no clinical background, scaling a business built around purpose, and building an organization that attracts both clients and top-tier therapists. From navigating the depths of the ocean to navigating the complexities of mental health care, Marcus's story is an inspiring reminder of what it means to lead with resilience, purpose, and relentless self-growth.Website-www.gentlemanstylepodcast.com Social Media Links/Handles-https://www.facebook.com/gentlemansvizion/https://www.instagram.com/gentlemanstylepodcast/?hl=en

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Patrick Francey, a seasoned entrepreneur with over four decades of experience, to unpack the mindset, values, and lessons that have shaped his remarkable journey. Patrick shares how resilience, innovation, and learned empathy became cornerstones of his success—traits that helped him navigate the ups and downs of business, including what he calls his “entrepreneurial accidents.” From launching a high-end boutique skate shop without ever having played hockey to leading multiple ventures and mentoring CEOs through the McKay CEO Forums, Patrick emphasizes the importance of people, profitability, and purpose.The conversation explores the balance between top-line growth and bottom-line results, the significance of solving meaningful problems, and the underrated power of giving and receiving. Patrick and C-Roc also dive into deeper themes of personal development, quantum consciousness, and the transformational shift from chasing success to attracting it. This episode is packed with insight and inspiration for any entrepreneur or leader striving to grow not only their business—but themselves.Website-https://reincanada.com/Social Media Links/Handles:https://www.instagram.com/pfrancey/https://www.youtube.com/@mindsetmatters23https://www.linkedin.com/in/pfrancey/https://www.facebook.com/theeverydaymillionaire

In this compelling episode of What Are You Made Of?, Mike “C-Roc” sits down with clinical psychologist, writer, and parenting expert Dr. Emily Edlynn for a conversation that dives deep into emotional resilience, the power of empathy, and the truth behind modern parenting. Emily shares how her natural empathy and grit have shaped her personal journey—from deciding at age ten to become a child psychologist, to working with abused children and terminally ill patients, to ultimately becoming a published author and parent coach. Mike "C-Roc" and Emily unpack the nuanced difference between empathy and sympathy, the emotional weight therapists carry, and how children can be taught agency—even in the face of uncontrollable circumstances. Emily also shares insights from her book Autonomy-Supportive Parenting, debunking parenting myths that heap guilt and pressure onto modern parents, and instead advocating for confidence-building through healthy boundaries, independence, and allowing kids to experience manageable struggles. Whether you're a parent, therapist, coach, or simply someone who wants to better understand the human experience, this conversation is filled with relatable stories, hard-won wisdom, and practical strategies to help raise resilient kids and become a more empowered adult.Website-https://www.emilyedlynnphd.com/ https://www.instagram.com/dremilyedlynn/?hl=en

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Michelle Berman-Mikel, a relentless force in business and in life, to unpack the moments that have shaped her identity. Michelle opens up about the mindset of someone who's “a storm in human form,” born with a relentless nature that has driven her forward—but not without its consequences. With raw vulnerability, she shares how her deep desire for affirmation, especially from her father, led her into a toxic, emotionally and physically abusive five-year relationship that nearly cost her everything—including her life. She recounts the pain of calling off a wedding just 80 days out, discovering shocking betrayal, and navigating the emotional and financial fallout of that decision. Michelle also explores the struggles that came with losing her athletic identity after retiring from a lifelong swimming career, how her father's cancer diagnosis became the catalyst that led her to CrossFit, and how sports once again helped anchor her in a time of chaos. Her story is a testament to failing forward, owning your story, and reclaiming power through truth, healing, and accountability. This episode is a must-listen for anyone who's faced personal storms and come out the other side with more strength, clarity, and purpose.Website-bermanmediapd.com https://www.instagram.com/bermanmediasocial/?hl=en

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with therapist, podcast host, and passionate advocate for personal evolution, Beth Gulotta. Together, they dive deep into the weight of societal timelines and the pressure they impose—especially on ambitious, goal-driven individuals. Beth opens up about how pressure can either propel us forward or paralyze us with anxiety, depending on whether it aligns with our true desires or is rooted in external expectations. Beth and Mike "C-Roc" explore the tension between performance and surrender, intention and distraction, and how often people unknowingly pursue goals they never truly chose.Beth shares how her work helps people dismantle the “shoulds” that dominate their lives and instead reconnect with what they actually want—goals based on their own values, not someone else's blueprint. The conversation touches on the importance of reflection, the value of delayed timelines, and the transformative power of resilience and curiosity. Beth gets personal about her own journey, from walking away from a finance career she hated to discovering her path as a therapist and launching her podcast, Quite the Climb. She also speaks candidly about finding love and motherhood later in life and how, in hindsight, everything happened at exactly the right time. This episode is a timely reminder that progress isn't linear and that our unique journeys are not only valid—but worthy of celebration.Website- www.quietheclock.com https://www.instagram.com/quiettheclockpod/?hl=en

In this deeply moving and unfiltered episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Stephanie Rimka—a powerhouse in holistic health and functional medicine—with a story that cuts to the core of resilience, grit, and purpose. From their first connection over Instagram, the energy between the two was electric, and it carries throughout this powerful conversation. Dr. Rimka opens up about her tough upbringing on the gritty streets of Detroit, including growing up with a father in and out of prison and the emotional toll that took on her as a child. She shares how a compassionate fourth grade teacher, Ms. Krista Goldsmith, helped her survive one of the darkest chapters of her life by nurturing her creativity and reminding her she was more than her circumstances. With fierce honesty, she talks about the internal battle she waged as a child—feeling like a mistake, yet choosing to prove her worth by striving for greatness. That fire carried her through a journey from food stamps to becoming a thought leader in the holistic health space. Along the way, Dr. Rimka reflects on how her intense drive, layered identity (“a sharp axe wrapped in cashmere”), and relentless curiosity led her away from traditional medicine and into a more integrative, soul-led healing path. This episode is not just about overcoming adversity—it's about transmuting it into rocket fuel and rising with power, vulnerability, and purpose.Website-drrimka.com Social Media Links/Handles-https://www.facebook.com/stephanie.rimka/https://www.instagram.com/dr_rimka/https://www.youtube.com/c/drrimka

In this vibrant and soul-nourishing episode of What Are You Made Of?, Mike “C-Roc” sits down with Maria Failla, former Broadway star turned professional “plant lady” and host of the wildly popular podcast Growing Joy with Plants. Maria shares her remarkable journey from performing under bright stage lights to cultivating a life of growth—literally and figuratively—surrounded by greenery.Maria opens up about her transition from singing on Broadway to nurturing a thriving plant-based media empire. Once a self-described “plant killer,” she candidly recounts how her curiosity blossomed into a passion that now serves as a powerful force for wellness, connection, and joy. With over 300 podcast episodes, a book deal, speaking engagements, and an ever-growing community, Maria has turned her love for houseplants into a thriving, purpose-driven career.Maria and Mike "C-Roc" explore the wellness science behind our connection to nature, the evolution of podcasting as a personal and communal tool for growth, and the unexpected lessons plants teach us about resilience, healing, and transformation. Maria also discusses how faith, biophilic design, and her “plant parent personality test” are helping people reconnect with the natural world and themselves.If you've ever underestimated the power of a houseplant—or the calling of a new chapter—this episode is for you.Website-www.growingjoywithmaria.comhttps://www.instagram.com/growingjoywithmaria/?hl=en

In this transformative episode of What Are You Made Of? with Mike “C-Roc”, intuitive guide and spiritual mentor Jessica Bird joins the show to share her powerful story of awakening, surrender, and reinvention. Jessica opens up about her recent radical life shift—leaving behind a thriving online business in Austin, Texas to follow a divine nudge and relocate to Laguna Beach with no plan other than to trust her intuition. She recounts how years in the corporate world eventually gave way to a full embrace of her psychic gifts, which she had shut down as a child. Jessica speaks candidly about burnout, the emotional cost of holding energetic space for others, and the moment she realized she needed to reclaim her own fulfillment beyond client transformations. The conversation explores Jessica's journey through heartbreak, spiritual reactivation, and learning to live in alignment with her soul's purpose. From childhood clairvoyance to connecting with spirits, and ultimately guiding high-achievers through their own awakenings, Jessica shares how she now integrates her intuitive wisdom, sexuality, and quantum teachings into live events and speaking engagements. This episode is a raw and inspiring invitation to let go of predictability, embrace divine disruption, and step into the unknown with faith and purpose.Website-www.jessicabird.cohttps://www.instagram.com/itsjessicabird/

In this enlightening episode of What Are You Made Of?, Mike “C-Roc” sits down with nutritional therapy practitioner and metabolic health expert Danielle Hamilton for a deep dive into the powerful relationship between nature and human biology. Danielle shares her personal journey of overcoming chronic health issues—from acne and PCOS to hormonal imbalances—through a radical shift in how she viewed health. After discovering that blood sugar was at the core of many of her symptoms, she began to explore beyond food, eventually uncovering the critical roles that sunlight, circadian rhythms, grounding, and environmental cues play in overall wellness.She explains how modern life—constant exposure to artificial light, EMFs, and seasonal disconnect in our diets—creates a quantum-level chaos in our bodies that disrupts hormonal balance and metabolic function. From the healing power of infrared light to the importance of grounding and honoring nature's cycles, Danielle unpacks a revolutionary perspective on health that challenges conventional wisdom and calls us to remember that we are nature. This conversation will have you questioning everything from your dinner timing to your light bulbs—and leave you empowered to realign your body with the rhythms of the natural world.Website-daniellehamiltonhealth.com https://www.instagram.com/daniellehamiltonhealth/?hl=en

In this illuminating episode of What Are You Made Of?, Mike “C-Roc” welcomes Meredith Oke, founder of the Quantum Biology Collective and host of its popular podcast, for a deep, energizing conversation about healing, science, and personal transformation. Meredith opens up about her journey from a high-powered but emotionally disconnected media career to a profound spiritual and biological awakening that began when she could no longer ignore her chronic fatigue. What started as a quest for better health led her to a breakthrough discovery: the intersection of quantum physics and biology—a cutting-edge field once dismissed by mainstream science. Meredith breaks down how light, especially natural light, is not just essential but foundational to our health, influencing our hormones, mitochondria, circadian rhythms, and even long-term wellness. She also gets candid about her struggles in her twenties, the turning point that brought her to this work, and the small but impactful changes—like ditching screens before bed and stepping into morning sunlight—that transformed her life. From the spiritual to the scientific, this episode is a powerful reminder that healing often begins by reconnecting with nature, light, and the truth of who we really are.Website-qbcpod.com Social Media Links/handles-https://www.instagram.com/quantumbiologycollective/https://www.youtube.com/@QuantumBiologyCollective

In this heartfelt and inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes Jey Young—a mental health clinician, podcast host, and devoted father—who opens up about his journey through adversity, self-discovery, and legacy. Jey shares the powerful story of his great-great-grandfather Fay Young, a trailblazing sports journalist who gave voice to African-American athletes during the Negro League era, and how this legacy fuels his purpose today. They dive into Jey's evolution from baseball blogger to the creator of the Young Dad Podcast, a show built on authenticity, connection, and navigating fatherhood with intention. Jey recounts the deeply personal experience of going through a divorce, stepping into life as a single dad, and ultimately finding love again with someone who once taught his daughter. He speaks candidly about the emotional and practical challenges of solo parenting, overcoming societal expectations, and staying rooted in purpose despite the messiness of life. Whether you're a parent, a creator, or someone seeking inspiration to keep moving forward, this episode is a moving reminder that we are all made of the generations before us—and we all have the power to change the path forward.Website-youngdadpod.com https://www.instagram.com/youngdadpod/

In this compelling episode of What Are You Made Of?, host Mike "C-Roc" sits down with renowned Taoist monk, doctor, and filmmaker Dr. Pedram Shojai for a deeply introspective and enlightening conversation. From escaping Iran during the revolution to becoming a student of global spiritual traditions—including Taoism, Buddhism, Kabbalah, and Sufism—Dr. Shojai shares how his early search for truth and healing led him beyond traditional medicine into the realms of energy, consciousness, and self-mastery. The two dive into the pitfalls of modern spiritual marketing, the importance of personal agency in health and healing, and the dangers of avoiding emotional confrontation. Dr. Shojai also reflects on his studies with legendary teachers, his experiences with the Dalai Lama, and how the simplest practices—like silence, breathwork, and time in nature—can unlock profound wisdom. This episode is a powerful reminder that true transformation doesn't come from products or gurus, but from within.Website-https://theurbanmonk.com/ https://www.instagram.com/drpedramshojai/?hl=en

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with intimacy and relationship expert Michaela Boehm for a deeply moving and inspiring conversation about resilience, loss, and rebuilding. Michaela opens up about the life-altering experience of losing her beloved home, animals, and curated life to the 2017 Thomas Fire in California. She shares the surreal moment of learning about the fire while abroad, the emotional and physical aftermath, and how she found the strength to rebuild—both her home and her spirit. Michaela speaks candidly about the initial shock, the grief, and the unexpected freedom that came from letting go of cherished possessions. Through her grit, grace, and grounded wisdom, she found a path forward, delivering her book The Wild Woman's Way just a month later and continuing to guide others through their own transformations. From surviving natural disaster to navigating the collapse of her business during the pandemic, Michaela's story is a testament to the human spirit's capacity to rise. This episode isn't just about what she lost—it's about what she discovered she was made of.Website-https://www.michaelaboehm.com Social Media Links/Handles-https://www.instagram.com/micboehm77/https://www.michaelaboehm.com/workshops/

In this inspiring and emotionally charged episode of What Are You Made Of?, Mike “C-Roc” welcomes powerhouse entrepreneur and podcast host Katherine Zammuto, who shares her raw and remarkable story of starting over from rock bottom. Born in Brazil and raised in the U.S., Kat opens up about surviving a 15-year abusive marriage to a multimillionaire alcoholic, losing everything—including her home, money, and support system—and how she rebuilt her life from scratch. With nothing but her dogs and determination, she drove cross-country to Los Angeles and began asking local businesses if they needed help with social media. That bold move launched her marketing agency and a personal brand that now inspires thousands. Kat reflects on the painful lessons of codependency, the illusion of wealth, and the toxic glamor of social media, while also emphasizing the power of resilience, gratitude, and grit. Her journey is a testament to the human spirit, and a powerful reminder that rock bottom can be the very foundation upon which we rebuild.Website-https://katontheloose.com/Social Media Links/handles-https://instagram.com/katzammutohttps://www.youtube.com/@katonthelooseshow

In this raw and riveting episode, Mike “C-Roc” welcomes investigative journalist, entrepreneur, and fearless truth-seeker Sarah Westall. Known for her relentless pursuit of exposing corruption and uncovering hidden agendas, Sarah shares how her career evolved from business and tech into investigative journalism after encountering disturbing truths about human trafficking and suppressed technologies. She opens up about the personal toll her work has taken—facing threats from traffickers, being targeted by coordinated censorship efforts, and witnessing whistleblowers in her network lose their lives. Sarah recounts being deplatformed across mainstream media during the COVID-19 pandemic and the spiritual and intuitive moments that seemed to guide her toward breaking stories before they hit the mainstream. Sarah and Mike "C-Roc" discuss the importance of the First Amendment, the danger of losing free speech, and why uncovering the truth is more important than ever. This is an unfiltered, courageous conversation with a woman who refuses to back down—no matter the cost. Tune in to hear what Sarah Westall is truly made of, and why her mission to shine light on the darkest corners of society is far from over.Website-sarahwestall.com Social Media Links/Handles-https://www.instagram.com/sarahwestall/https://sarahwestall.substack.com/

In this powerful and heartfelt episode of What Are You Made Of?, Mike “C-Roc” welcomes Joe Sanok—podcaster, therapist, single dad, and creative powerhouse—for a deep and wide-ranging conversation about resilience, reinvention, and real impact.Joe opens up with what he's truly made of—not just his roles as a therapist, podcaster, and improv artist, but his values, energy, and identity. He shares how his life shifted when he launched his podcast Practice of the Practice—initially to solve business problems in his counseling practice, and eventually to build a thriving platform that now serves thousands of mental health professionals. Joe breaks down his unique approach to podcast monetization and brand partnerships, and how he's used podcasting not just as a content tool, but as a strategic force for business growth and human connection.But the episode goes deeper. Joe gets personal about the journey of becoming a single father after a painful divorce, navigating grief, pressure, and the expectations of modern parenting—all while raising two daughters and running a business. He reflects on what truly matters as a parent: teaching his kids to be curious, kind, and confident communicators in a world where human connection is more valuable than ever.This episode is an honest exploration of what it means to evolve, lead with compassion, and build a life of meaning after disruption. Whether you're a creator, entrepreneur, parent, or someone in the middle of reinvention, Joe's story will challenge you to ask the ultimate question—what are you made of?Tune in for lessons on podcasting, parenting, purpose—and everything in between.Website-https://practiceofthepractice.com/ Social Media Links/Handles-https://www.facebook.com/PracticeOfThePractice/https://www.instagram.com/practiceofthepracticehttps://www.linkedin.com/company/practice-of-the-practice/https://www.youtube.com/channel/UC6OMvdlHsZ-08bVxMjzyPng

In this raw and deeply inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with Pam Sherman, a powerhouse of grit, resilience, and authenticity. Pam shares her powerful journey of overcoming childhood trauma, breaking free from a toxic family environment, and navigating the devastating loss of her brother to alcoholism—all while building a thriving career in health and wellness.Pam opens up about how running became her lifeline in the midst of emotional abuse and how she made the courageous decision to cut ties with her mother for the sake of her own mental health. Pam and Mike "C-Roc" explore the lifelong impact of childhood trauma, the importance of intentionally choosing your environment, and the liberating journey of putting yourself first. Pam's story takes another turn after surviving being hit by a car—an experience that became the catalyst for expanding her mission to help more women through public speaking, online platforms, and publishing eight health-focused books.With candor and heart, Pam shares how she built a successful online brand in her 50s, simply by showing up consistently, being herself, and speaking directly to the women who need her message most. This episode is a must-listen for anyone who's ever struggled to break free from the past, redefine their worth, and turn pain into purpose.Website-https://pamsherman.com/ Social Media Links/Handles-https://www.facebook.com/pam.sherman.184https://www.instagram.com/pam_sherman1/?hl=enhttps://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQhttps://www.tiktok.com/@pam_sherman1

In this electrifying episode of What Are You Made Of?, Mike “C-Roc” sits down with the one and only Kevin Trudeau for a deeply enlightening and unfiltered conversation about mindset, energy, and the power of awareness. From the start, Kevin challenges listeners to consider the fundamental truth that we are all made of the same essence—the only difference is how awake and aware we are of our potential. He explores powerful concepts around predestination versus free will, sharing how each of us is given a unique hand in life, but the choices we make shape our reality. With stories ranging from ancient wisdom to cutting-edge science, Kevin breaks down how trauma, ancestral memory, and subconscious blocks influence our actions—and how we can clear them to unlock our true power. Kevin and Mike "C-Roc" dive into the importance of embracing adversity, citing scripture, philosophy, and personal experiences to highlight how every challenge contains the seed of something greater. Kevin also shares his extraordinary backstory: from a blue-collar childhood in Massachusetts to being mentored by a mysterious organization and building a global business empire without formal education. Packed with provocative insights, ancient traditions, and raw honesty, this episode will push you to question your beliefs, rethink your limitations, and reconnect with the truth of who you are.Website-https://www.kevintrudeau.com/ Social Media Links/handles-https://www.facebook.com/theofficialkevintrudeau/https://www.instagram.com/thekevintrudeauhttps://www.youtube.com/@KevinTrudeauShow