Podcast appearances and mentions of mike c roc

Phillip Tomlin has dedicated his career to helping young athletes succeed far beyond the scoreboard. As the leader of DMV Dream Athletics and founder of NextPlay Stars, he's creating opportunities for student-athletes through elite coaching, mentorship, and innovative technology that simplifies the college recruiting journey. In this episode, Phil joins Mike "C-Roc" to share how his background as an educator, entrepreneur, and coach shaped his mission to develop athletes who excel both in competition and in life.The conversation dives into the realities of youth sports today—from building a championship culture and earning the trust of families to navigating the growing demands of travel athletics and college recruiting. Phil offers practical insights on what separates great coaches from good ones, why parents and coaches must work as partners, and how discipline, communication, and long-term development matter more than chasing short-term wins. Whether you're a parent, coach, athlete, or entrepreneur, this episode delivers valuable lessons on leadership, resilience, and creating opportunities that help the next generation reach its full potential.Website: nextplaystars.com Social Media Links:https://www.instagram.com/dmvdream_softball/ https://www.tiktok.com/@nextplaystars

What does it really take to build an extraordinary life and stay true to your values along the way? In this compelling conversation, Mike "C-Roc" sits down with Clinton Sparks, CEO of the Global Gaming League, Grammy-nominated multi-platinum producer, entrepreneur, visionary, and entertainment mogul, for an honest discussion that goes far beyond business success. Clinton shares the principles that have guided his life for decades, revealing why discipline, consistency, and integrity have been the foundation of both his personal and professional journey. From the simple lifestyle changes that transformed his health to his unwavering commitment to avoiding trends in favor of timeless fundamentals, he explains why mastering yourself is the first step toward achieving lasting success.The conversation also explores faith, leadership, and personal responsibility as Clinton reflects on overcoming a childhood marked by poverty, abuse, homelessness, and crime. He shares how those hardships shaped his character and fueled his determination to become a man of purpose and integrity. Together, Mike C-Roc and Clinton discuss the importance of leading by example, making disciplined choices even when no one is watching, and understanding that your actions can influence people in ways you'll never fully realize. Filled with powerful stories, practical wisdom, and inspiring insights, this episode is a reminder that true success isn't measured by fame or fortune, but by the impact you make, the values you uphold, and the legacy you leave behind.Website- Globalgamingleague.com https://www.instagram.com/clintonsparks/?hl=en

What if the secret to living a healthier, longer life isn't found in the latest health trend, but in making one intentional change at a time?In this episode of What Are You Made Of?, Mike C-Roc sits down with John Jesse—lifetime educator, award-winning journalist, author of The Health Continuum, and host of The Health Continuum Podcast. After losing his father to colon cancer at a young age, John dedicated the last four decades to studying what it truly takes to be healthy in an increasingly unhealthy world.John shares the philosophy behind his Health Continuum framework, explaining why lasting wellness isn't about perfection or quick fixes, but about identifying the one change that will have the greatest impact on your life. From the importance of sleep, movement, and nutrition to the realities of GLP-1 medications, peptides, and sustainable weight loss, John and Mike explore the difference between chasing trends and building lifelong health.The conversation also dives into the power of unlimited human potential, the importance of surrounding yourself with the right people, and why consistent daily decisions—not dramatic transformations—create extraordinary results over time. Packed with practical wisdom and inspiring perspectives, this episode will challenge the way you think about health, personal growth, and what's truly possible when you commit to becoming the best version of yourself.Website- https://www.thehealthcontinuum.com/https://www.instagram.com/johnjesse87/

Frank Stronach joins Mike C-Roc for a wide-ranging conversation on entrepreneurship, leadership, economic fairness, and the future of business. From arriving in Canada with just $200 in his pocket to building a global manufacturing empire employing over 180,000 people, Frank reflects on the mindset, decisions, and values that fueled his remarkable journey.Rather than focusing solely on financial success, Frank shares the lessons that transformed his approach to leadership, including the pivotal decision to empower employees through profit-sharing and ownership opportunities. He explains why investing in people—not just products—is the true driver of innovation, growth, and long-term business success. The discussion also explores his belief that workers deserve a meaningful share of the value they help create, and how aligning incentives can unlock extraordinary performance across an organization.Beyond business, Frank offers his candid perspective on economic democracy, government regulation, the challenges facing small businesses, and why he believes meaningful societal change begins with a "revolution of the mind." Whether or not listeners agree with every viewpoint, this episode delivers a fascinating look into the philosophy of one of the world's most accomplished entrepreneurs and challenges conventional thinking about leadership, capitalism, and creating lasting impact.Website- economiccharter.ca.https://www.instagram.com/canadianeconomiccharter/https://www.facebook.com/canadianeconomiccharter/ https://www.youtube.com/channel/UCgIPAWNT_wJ24Cr9bP0EYZhttps://x.com/CE_charterhttps://www.tiktok.com/@economic.charter

Leigh Martinuzzi joins the show for a thoughtful conversation about resilience, purpose, and what it truly means to create a meaningful life. Known as "The Hidden Why Guy," Leigh shares how personal loss, including the passing of his father and the challenges that followed, reshaped his definition of success and inspired him to prioritize balance, values, and fulfillment over relentless achievement. Leigh and Mike C-Roc explore why adversity often becomes life's greatest teacher, how aligning daily actions with your core values leads to lasting joy, and why success doesn't have to come at the expense of the life you want to live. They also discuss the power of podcasting, building authentic relationships, creating leverage through a strong team, and embracing continuous personal growth. This episode is packed with practical wisdom for entrepreneurs, leaders, and anyone looking to design a life driven by purpose rather than pressure.Website- https://www.thehiddenwhy.com/ Social Media Links/Handles:https://www.facebook.com/TheHiddenWhyhttps://www.instagram.com/thehiddenwhypodcast/ https://x.com/thehiddenwhyhttps://www.threads.com/@thehiddenwhypodcasthttps://www.tiktok.com/@thehiddenwhypodcasthttps://www.youtube.com/channel/UCDNd_gRZivqKPqbdM39brNw

In this episode of What Are You Made Of?, Tracy Duhs joins Mike "C-Roc" to challenge everything you thought you knew about hydration, wellness, and optimizing your health. A wellness educator, hydration expert, and host of the acclaimed HYDRATE Podcast, Tracy shares how a lifetime of health struggles—from growing up surrounded by pesticides to a life-threatening pregnancy caused by an undiagnosed mineral imbalance—led her to dedicate her life to understanding the true science of hydration.Mike C-Roc and Tracy explore why drinking more water isn't always the answer, the critical difference between intracellular and extracellular hydration, and how minerals, water quality, and cellular health impact everything from brain function and energy to longevity and performance. Tracy also explains why structured water, spring water, and proper mineral balance play a much bigger role in wellness than most people realize, while offering practical ways anyone can improve their hydration at home.The conversation also dives into biohacking, creatine, frequency medicine, and the importance of mastering the foundational habits that drive long-term health rather than chasing the latest wellness trends. Tracy shares how she transitioned from real estate investing to building a personal brand and educating millions about restorative wellness, proving that sometimes our greatest challenges become our greatest purpose.If you're looking to boost your energy, sharpen your mind, improve your health, and rethink one of the most overlooked aspects of human performance, this episode is packed with eye-opening insights and actionable takeaways.Website-https://tracyduhs.comSocial Media Links/Handles: https://www.instagram.com/tracyduhs/?hl=enhttps://www.youtube.com/user/DuhsTracy

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Wade T. Lightheart, Certified Sports Nutritionist, three-time National Natural Bodybuilding Champion, and co-founder of BIOptimizers. Wade shares his remarkable journey from growing up in rural Canada and losing his sister to cancer, to becoming one of the most respected voices in health optimization, performance, and human potential. Drawing from his experiences as a world-class athlete, entrepreneur, and survivor of a near-death experience, Wade dives deep into the connections between consciousness, personal growth, nutrition, and peak performance.Throughout the conversation, Wade and Mike explore the power of perspective, the role of spirituality and quantum thinking in overcoming life's challenges, and how expanding consciousness can transform the way we approach adversity. Wade also reveals the philosophy behind building BIOptimizers into a globally recognized wellness company, why foundational health matters more than quick fixes, and how true success comes from aligning purpose, integrity, and service. Whether you're interested in optimizing your health, strengthening your mindset, or unlocking greater levels of personal achievement, this episode is packed with insights that will challenge your thinking and inspire action.Website- bioptimizers.com Social Media Links/Handles:https://www.facebook.com/BiOptimizers/https://www.instagram.com/bioptimizers/?hl=en https://x.com/bioptimizers https://www.youtube.com/bioptimizers https://www.tiktok.com/@bioptimizers

On this episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Nicole Rakowski, a PhD-trained health expert, IFBB Professional Athlete, internationally recognized speaker, and science-driven leader in the world of fitness, longevity, hormones, body composition, and human optimization. Dr. Nicole shares the mindset, discipline, and resilience that have fueled her journey from the daughter of hardworking Polish immigrants to becoming a globally respected authority featured on the BBC front page and recognized as a Top 40 Under 40 NYC Journal honoree. Together, they dive into sustainable fitness routines, the truth about “muscle confusion,” balancing intensity with recovery, and the non-negotiable habits that drive long-term performance. The conversation also explores the role of adversity in building character, raising resilient children, and how discipline—not motivation—creates extraordinary results. Packed with practical health insights and powerful life lessons, this episode is a masterclass on pushing past limitations, embracing challenges, and intentionally building a stronger body, mind, and life.Social Media Links/Handles:https://www.instagram.com/drnicolerakowski/ https://www.linkedin.com/in/nicole-rakowski/

In this inspiring episode, Mike C-Roc sits down with multi-hyphenate entrepreneur and creative visionary Ianthe Mauro—actress, writer, teacher, candle designer, product curator, podcast co-host, and founder of Gan Aden Farms tallow skincare. As the Founder and CEO of Objects with Purpose, an eco-luxury candle brand featured in the Oscar Swag Bag, The Today Show, HGTV Frontdoor, USA Today, The New York Times Magazine, and carried in over 200 stores nationwide, Ianthe shares the journey of building a purpose-driven brand while staying true to herself.The conversation goes far beyond business, diving into Ianthe's upbringing surrounded by accomplished musicians and intellectuals, including her father's connection to legendary composer Leonard Bernstein. She reflects on being raised by deeply loving parents, the impact that foundation had on her life, and why gratitude, love, and light remain the guiding principles behind everything she does. Ianthe also opens up about her lifelong passion for acting, the realities of Hollywood, and the difficult decision to walk away from an industry that often treated artists as products rather than storytellers.Throughout the episode, Ianthe shares powerful lessons on authenticity, resilience, creativity, and embracing a life that doesn't fit into a single box. She discusses balancing entrepreneurship with motherhood, becoming a creator with purpose, and why following your own path—rather than conforming to expectations—can lead to the most meaningful success. This episode is a heartfelt reminder that our greatest impact comes when we fully embrace who we are and create from a place of intention, service, and unapologetic self-expression.Website:Ganadenfarms.co https://www.instagram.com/ianthemauro/

Jonathan Berryhill joins Mike “C-Roc” for a powerful conversation about resilience, faith, leadership, and building a meaningful legacy. Jonathan opens up about his difficult childhood, growing up amid family struggles, instability, and adversity, and how those experiences ultimately shaped the man he is today. Rather than allowing his past to define his future, he chose to transform hardship into fuel for growth, discipline, and purpose.Throughout the episode, Jonathan shares his journey from being a standout high school athlete to serving as a U.S. Army infantryman deployed to Bosnia, where he developed the leadership, grit, and identity that would later become foundational to his entrepreneurial success. He reflects on the lessons learned through military service, fatherhood, marriage, and business ownership, emphasizing the importance of faith, intentional living, and leaning into the person you are called to become.The conversation also explores the difference between identity and occupation, why purpose matters more than motivation, and how discipline becomes the driving force behind long-term success. Jonathan discusses his upcoming book, Warrior to Wealth, which outlines his philosophy of finding your mission, forging your identity, and building your legacy.Packed with practical wisdom and heartfelt stories, this episode is a reminder that your past does not have to be a burden you carry—it can become the fuel that propels you forward. Whether you're an entrepreneur, parent, veteran, or someone searching for greater purpose, Jonathan's message will inspire you to lead with faith, serve with intention, and create a legacy that lasts for generations.Website-www.jonberryhill.com Social Media Links/Handles:https://www.facebook.com/jonhannah.berryhillhttps://www.instagram.com/jon.berryhill/

Lea Llovio joins Mike “C-Roc” for a powerful conversation on conscious wellness, energy, and what it truly means to optimize your life from the inside out. As a Conscious Wellness™ Thought Leader, keynote speaker, and trusted advisor to visionary leaders, doctors, and influential changemakers, Lea shares her journey from a spiritually intuitive child growing up in Los Angeles to becoming the “Doc Whisperer” who helps high-performing leaders accelerate healing, expand vitality, and create greater impact in the world. Together, they explore the intersection of scientific medicine and spiritual wellness, the importance of protecting and elevating your energy, and why optimism, purpose, and service are essential ingredients for living a meaningful life. Lea also opens up about her experiences with spirituality, intuition, and maintaining a deep connection to something greater than ourselves. This thought-provoking episode will inspire listeners to embrace a holistic approach to health, become intentional about the energy they bring into every room, and discover how optimizing mind, body, and spirit can unlock their highest potential.Website-www.leallovio.com Social Media Links/Handleshttps://www.facebook.com/lea.llovio https://www.instagram.com/leallovio/?hl=enhttps://www.linkedin.com/in/leallovio/https://www.youtube.com/@leallovio https://www.tiktok.com/@leallovio

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Bob Gardner, father of six, martial artist, entrepreneur, and self-described “God nerd,” for a deeply honest conversation about addiction, identity, healing, and personal transformation. Bob shares his remarkable journey from battling a decades-long pornography addiction, crippling self-doubt, depression, and suicidality to discovering a new path rooted in truth, self-awareness, and personal responsibility.Drawing from his experiences growing up in a military family, constantly feeling like an outsider, and carrying the belief that something was fundamentally wrong with him, Bob reveals how unresolved emotional pain shaped his life and nearly cost him his marriage and family. He opens up about the moment he was forced to confront his reality, the courage it took to publicly share his struggles, and how vulnerability became the catalyst for lasting change.The conversation explores the power of honesty, the danger of identifying with your problems, and why true healing goes beyond mindset work and into the body itself. Bob explains his unique approach to helping others overcome addiction and trauma by retraining instinctive responses, shifting deeply ingrained patterns, and creating transformation from the inside out. Through compelling stories, practical insights, and profound wisdom, Bob demonstrates that no matter how broken someone may feel, change is possible when they are willing to face the truth and engage in the battle within.This episode is a powerful reminder that our greatest struggles can become our greatest purpose, and that real freedom begins when we stop running from ourselves and start discovering who we truly are.Website- https://thefreedomspecialist.com/

In this thought-provoking episode of the What Are You Made Of? Show, Mike “C-Roc” sits down with Sean McCormick, Hero's Journey Coach, biohacking podcaster, consciousness explorer, health entrepreneur, and devoted family man. Sean shares his unconventional path from the corporate world to a life dedicated to personal growth, wellness, and helping high-performing men find greater purpose and alignment.Together, they dive deep into the importance of confronting life's challenges early, taking responsibility for personal development, and optimizing every area of life—from health and relationships to mindset and spirituality.Sean opens up about his recent 24-hour Ibogaine experience, offering a rare behind-the-scenes look at the powerful insights, emotional breakthroughs, and profound realizations he encountered during the journey. Sean and Mike "C-Roc" explore themes of consciousness, relationships, healing, and the pursuit of deeper self-awareness, while discussing why true fulfillment comes not from material success but from meaningful human connection. This episode is packed with wisdom on growth, self-discovery, leadership, and the courage to continually evolve into the best version of yourself.Website:https://www.seanmccormick.com/ Social Media Links/Handles:https://www.instagram.com/realseanmccormick/https://www.linkedin.com/in/seanmccormickcoaching/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Alyssa DelTorre, Business Strategist, AI Systems Architect, COO of StrataLogic, CEO of the Black Flag Innocence Foundation, and former Ms. United States. Alyssa shares an extraordinary story of resilience, survival, and transformation, revealing how she overcame years of childhood abuse, trauma, violence, and life-threatening experiences that could have easily broken her spirit.Alyssa opens up about the difficult realities she faced growing up, including abuse, assault, and a terrifying kidnapping experience, while explaining how these events shaped her understanding of human behavior, trauma, and personal growth. Drawing from years of therapy, self-study, and entrepreneurial experience, she discusses how trauma programs the mind, how those patterns affect relationships and decision-making, and what it takes to reclaim control and build a life rooted in purpose and strength.The conversation explores the intersection of psychology, personal development, leadership, and systems thinking, highlighting how Alyssa's journey ultimately led her to become a successful business strategist and AI systems architect. She also shares insights on healing, emotional intelligence, discernment, healthy relationships, and why understanding human behavior is one of the most valuable skills anyone can develop. This episode is a compelling reminder that our greatest challenges can become the foundation for our greatest strengths when we choose growth over surrender.Website-alyssadeltorre.com Social Media Links/Handles:https://www.facebook.com/alyssadeltorre/https://www.instagram.com/alyssadeltorre/

In this powerful episode of the What Are You Made Of? show, host Mike “C-Roc” sits down with Dr. Jill Carnahan, a board-certified family physician and integrative medicine expert, to explore the deep connection between physical health, emotional healing, and human connection. Known for her work in functional and holistic medicine, Dr. Jill brings both clinical expertise and lived experience as a survivor of breast cancer, Crohn's disease, and toxic mold illness—offering a rare, grounded perspective on what it truly takes to heal complex chronic conditions.The conversation goes far beyond conventional medicine as Dr. Jill explains how “grace” and self-compassion are often the missing foundations in healing. She shares how unresolved trauma, childhood patterns, emotional stress, and lack of self-love can manifest as physical illness, and why creating a “safe, sacred space” for patients is central to her practice. Together, Mike 'C-Roc" and Dr. Jill unpack how toxic load, infectious burden, and chronic stress impact the immune system, why loneliness has become one of the most overlooked health risk factors, and how modern life amplifies disease through disconnection. They also dive into emerging topics like GLP-1 microdosing, inflammation, and the evolving role of functional medicine in a world of increasing complexity. This episode is a compelling reminder that true healing begins from within—where science, mindset, and grace meet.Website-www.jillcarnahan.com Social Media Links/Handles:https://www.facebook.com/FlatironFunctionalMedicinehttps://www.instagram.com/drjillcarnahan/https://www.linkedin.com/in/jillcarnahan//https://www.youtube.com/@DrJillCarnahan

Matthew Williams joins Mike “C-Roc” for a raw and inspiring conversation about addiction, identity, resilience, and rebuilding a life with purpose. As the founder of FroPro Snack Bars, a fitness trainer, performance coach, and breathwork expert, Matthew shares the powerful story behind his journey from rock bottom to entrepreneurship and impact.In this episode, Matthew opens up about battling addiction while trying to maintain two separate lives—one as a respected teacher and coach, and the other consumed by partying and self-destruction. After hitting a breaking point in 2010, he made the life-changing decision to get sober and began rebuilding himself with the support of an incredible community in South Florida. He reflects on the people who stood by him during his darkest moments, the lessons he learned through recovery, and how discovering his true identity changed everything.Matthew also shares how a simple idea for a peanut butter snack bar turned into FroPro, a nationally recognized brand that landed in Whole Foods and became part of a larger mission to help others live healthier, purpose-driven lives. From learning how to run a business from scratch to creating systems, leading teams, and mentoring others in recovery, Matthew reveals what it really takes to keep going when life gets hard.Mike "C-Roc" and Matthew dive deep into topics like self-worth, reinvention, overcoming fear, building strong relationships, and thriving through chaos. This episode is a powerful reminder that failure is never final, growth comes through adversity, and sometimes the hardest moments become the foundation for the greatest transformation.Social Media Handles:https://www.instagram.com/mwarwilliams/ https://www.instagram.com/froprosnacks/ https://www.instagram.com/wakeupthesun/

In this powerful episode of the What Are You Made Of? show, host Mike C-Roc sits down with world-class success coach, speaker, and #1 international best-selling author Kurek Ashley for a deeply personal and inspiring conversation about resilience, mindset, and overcoming life's toughest challenges. Kurek opens up about the recent loss of his youngest brother and shares how his “Four Ps of Power” — perception, perturbation, persistence, and purpose — have guided him through unimaginable hardships, including a helicopter crash, personal tragedies, and setbacks throughout his life and career.The conversation dives into the realities of success, the importance of perspective, and what it truly means to “practice what you preach” when life tests you. Kurek also reflects on his journey through Hollywood, his friendships with icons like Sylvester Stallone and John Travolta, and the mentorship that shaped his career both on and off screen. From learning discipline and vocabulary mastery to navigating auditions and scriptwriting, Kurek reveals the mindset and habits that helped him evolve from a driven young actor into an internationally recognized transformational leader.This episode is packed with wisdom on personal growth, persistence, emotional resilience, and turning adversity into fuel for a greater purpose. Whether you're facing challenges in business, relationships, or life itself, this conversation will leave you inspired to keep moving forward and make the best out of every situation.Website- kurekashley.com Social Media Links/Handles:https://www.facebook.com/kurek.ashley1https://www.instagram.com/kurekashley/?hl=en

Veteran comedian, actor, writer, and podcast host Marina Franklin joins Mike “C-Roc” on the show for a raw and insightful conversation about resilience, authenticity, comedy, and personal growth. Marina opens up about how her breast cancer diagnosis transformed her outlook on life, relationships, and even her comedy, sharing how protecting her peace and surrounding herself with positivity became essential to her healing journey. From navigating the highs and challenges of stand-up comedy to discussing the importance of skill, authenticity, and longevity in entertainment, Marina delivers honest perspectives shaped by over 25 years in the industry. She also reflects on the evolving comedy scene, the realities of building a career in New York, and the balance between connection, creativity, and self-preservation. The episode wraps with a candid discussion on comedy roasts, Kevin Hart's viral roast special, and how comedians push boundaries while navigating race, humor, and culture. Filled with laughs, wisdom, and powerful life lessons, this episode showcases why Marina Franklin remains one of comedy's most respected and enduring voices.Website-marinafranklin.com Social Media Links/Handles:https://www.facebook.com/comedianmarinafranklin/https://www.instagram.com/marinayfranklin/?hl=en

Former NFL defensive end Cassius Marsh Sr. joins Mike “C-Roc” to share the mindset shift from professional sports to entrepreneurship, and how the same discipline that fueled his football career now drives his success in the collectibles world. From growing up with football in his bloodline to playing at UCLA and getting drafted by the Seattle Seahawks, Cassius opens up about the relentless focus, setbacks, and lessons that shaped him on and off the field.The conversation dives deep into Cassius' lifelong passion for trading cards and gaming, from discovering Magic: The Gathering as a kid to building Cash Cards Unlimited into a thriving collectibles business. He shares wild stories from his NFL days, including losing a $20,000 Magic collection in a car break-in that unexpectedly went viral, and explains how the trading card industry has evolved into a booming culture and investment space. Cassius also breaks down the reality behind NFTs, the psychology of collectors, and why community and authenticity matter more than hype.Beyond sports and collectibles, this episode is a masterclass in reinvention, competitive mindset, and finding purpose after the game. Cassius talks candidly about identity, growth, discipline, and why elite performers never stop chasing improvement — they simply find new arenas to dominate.Website-Cashcardsunlimited.com Social Media Links/Handles:https://www.instagram.com/cassiusmarsh/https://www.tiktok.com/@cassiusmarsh7

Teresa Reile joins the What Are You Made Of? show for a powerful conversation about grit, innovation, leadership, and creating impact at scale. As the CEO and founder of Patriox, a company focused on revolutionary oxygen delivery and wellness technology, Teresa shares how her mission today is rooted in decades of entrepreneurial success and humanitarian work. From building and scaling businesses that generated over $250 million in annual revenue to becoming the first woman in America to own and operate a biomass company retrofitting coal plants to biomass, Teresa's journey is anything but ordinary.In this episode, Teresa opens up about growing up in a small town outside Buffalo, overcoming destructive influences as a teenager, and discovering early on that she was wired to think bigger than the people around her. She takes Mike “C-Roc” through the evolution of her entrepreneurial career—from launching a travel company at a young age to helping build recycling, trucking, railroad, waste management, and real estate businesses on a massive scale. But beyond the business success, Teresa reveals the work that truly fulfilled her soul: rehabilitating thousands of inmates in Mexican prisons, helping reduce crime and recidivism rates, and leading anti-gang violence initiatives that transformed entire communities.The conversation also dives into Teresa's latest passion project, the OxyNation event, where scientists from around the world gather to present breakthrough discoveries in oxygen delivery, bioelectric medicine, and cutting-edge wellness science. Teresa shares incredible stories of healing, innovation, and why she believes the future of health will challenge everything we think we know today. Along the way, Mike and Teresa discuss leadership, accountability, organizational systems, and the mindset required to build companies, lead people, and stay unstoppable through every challenge life throws your way.Website-Patriox.us.us Social Media Links/Handles:https://www.facebook.com/teresa.reilehttps://www.instagram.com/patrioxwater/https://www.linkedin.com/in/teresa-reile-0539753/

Ryan Hawk joins Mike “C-Roc” for a powerful conversation about leadership, growth, risk-taking, and the pursuit of meaningful work. As the host of The Learning Leader Show and author of Welcome to Management, The Pursuit of Excellence, The Score That Matters, and The Price of Becoming, Ryan shares how interviewing nearly 700 world-class performers transformed his life and leadership philosophy. From athletes and coaches to CEOs and bestselling authors, Ryan explains what he's learned from consistently putting himself in rooms with high achievers and why curiosity is one of the most valuable traits a leader can possess.Ryan opens up about leaving a successful corporate career as a VP of Sales to pursue podcasting, speaking, and leadership development full time. Ryan and Mike "C-Roc" dive into the fear and uncertainty that come with walking away from financial security, the importance of surrounding yourself with growth-minded people, and why fulfillment matters more than comfort. Together, they reflect on how podcasting has become more than just content creation — it's a vehicle for learning, building life-changing relationships, and impacting people around the world. This episode is packed with insight for entrepreneurs, leaders, and anyone striving to create a more purpose-driven life while continually leveling up personally and professionally.Website-https://learningleader.com/https://www.instagram.com/ryanhawk12/

In this powerful conversation, Mike “C-Roc” sits down with Jarrod Barakett for an eye-opening discussion on resilience, reinvention, and the intersection of technology, healing, and human potential. Jarrod shares the deeply personal journey that shaped him—from devastating personal losses, divorce, business betrayal, and health challenges to rebuilding himself with grit, determination, and a radically new outlook on life. Drawing from decades of leadership experience in golf course management, agriculture, cannabis operations, and business development, Jarrod reveals how every chapter of adversity prepared him for his current role at the forefront of groundbreaking wellness innovation.The episode dives into Jarrod's work with advanced light-based affirmation technology designed to influence mindset, energy, and overall well-being on a cellular level. Together, Mike "C-Roc" and Jarrod unpack the science, spirituality, and philosophy behind coded affirmations, quantum energy, and the power of controlling one's thoughts to shape future outcomes. This is a compelling conversation about accountability, healing, entrepreneurship, and the limitless possibilities that emerge when pain is transformed into purpose.Website-www.thelightsystems.comSocial Media Links/handleshttps://www.instagram.com/thelight.systems/ https://www.instagram.com/tls.marketplace/

In this deeply moving episode, Mike “C-Roc” sits down with entrepreneur, speaker, and transformational leader Israel David Duran for a raw conversation about brokenness, suffering, identity, and the hidden price behind true impact. Israel opens up about losing his father to a tragic heart attack when he was only two months old, growing up with a void that led him to seek validation in all the wrong places, and how that pain ultimately shaped his mission to help leaders heal from the inside out. Mike 'C-Roc" and Israel unpack why so many CEOs and high achievers become prisoners of their own success, how pride and ego quietly destroy organizations, and why humility is one of the most overlooked leadership superpowers in business today.As the conversation deepens, both Mike "C-Roc" and Israel share personal stories of setbacks, adversity, and moments that forced them to redefine who they were beyond titles, careers, and external approval. Israel reveals how being released from baseball, launching a cybersecurity business, and surviving a life-altering car accident became catalytic moments that pushed him to finally release the message he had been carrying inside for years. Mike adds his own reflections on overcoming childhood chaos, business limitations, and identity attachment, creating a powerful dialogue around resilience, gratitude, and choosing purpose over validation. This episode is a masterclass on transforming pain into fuel, learning to lead from healing instead of ego, and discovering that the very places where we break are often where we find the gold needed to move forward.Website- https://israelduran.com/ https://www.instagram.com/israelduranassociates/

In this deeply personal and thought-provoking episode, Mike “C-Roc” sits down with renowned psychotherapist, bestselling author, and Deeper Dating creator Ken Page for a conversation that goes far beyond relationships. Ken opens up about the formative experiences that shaped him—from being raised by Holocaust survivors, to navigating shame, sensitivity, spirituality, and identity as a gay man in a world that often told him to hide the very qualities that would become his greatest strengths. Together, Mike "C-Roc" and Ken unpack the powerful idea that our deepest insecurities often point directly to our deepest gifts, and that the parts of ourselves we try hardest to conceal may actually be the source of our love, mission, and purpose.The conversation expands into faith, organized religion, personal spirituality, social justice, and the courage it takes to speak truth in a divided world. Ken shares how decades of failed relationships led him to study intimacy, attraction, and the unconscious patterns that keep people chasing the wrong love while avoiding the right one. Mike brings his own lens of authenticity, biblical study, and emotional responsibility, making this an honest dialogue about what it really means to know yourself, honor your values, and stop building a life around self-protection. This is an episode about healing, awakening, and discovering that the road to deeper love always begins with deeper truth.Website- Deeperdatingpodcast.com Social Media Links/Handleshttps://www.facebook.com/kenpagelcswhttps://www.instagram.com/deeper.dating/https://www.linkedin.com/in/kenpagedeeperdating

In this thought-provoking and wide-ranging episode, Mike “C-Roc” sits down with media analyst, author, philosopher, and cultural commentator Jay Dyer for a conversation that goes far beyond headlines and controversy. What begins as a discussion about podcasting and relationship-building quickly unfolds into a deeper exploration of how Jay built an unconventional media empire from scratch—turning a simple desire to escape a dead-end job into a decade-long journey through philosophy, film analysis, theology, comedy, debate, and alternative media.Jay opens up about the surprising way podcasting transformed not just his career, but his personal life—including how interviews led to lifelong friendships and even introduced him to his wife. He shares the snowball effect of networking, why authentic curiosity attracts powerful relationships, and how years of writing dense philosophy papers unexpectedly prepared him for bestselling books, viral debates, and appearances alongside some of the most recognizable names in independent media.Throughout the episode, Jay reveals how combining left-brain analytical rigor with right-brain creativity became his superpower, allowing him to navigate serious geopolitical discussions one moment and comedic live-stream trolling the next. He and Mike dive into the importance of recognizing how far you've come, the discipline required to build influence over time, and why defining your voice in media often comes only after years of experimentation. Jay also reflects on the formative role his parents, faith, education, and fascination with Hollywood played in shaping the multidimensional person he is today.This episode is a fascinating look at what happens when intellect, humor, relentless curiosity, and long-term consistency collide—and how building relationships with the right people can completely change the trajectory of your life.https://www.instagram.com/jaysanalysis/

In this energizing episode, Mike “C-Roc” sits down with Dr. David Mahjoubi, a board-certified anesthesiologist, pioneering ketamine physician, and nationally recognized leader in mental wellness and biohacking. Fresh off the Biohackers World Conference in Los Angeles, Dr. David shares how his journey from operating rooms in Beverly Hills to building one of the first ketamine clinics in the country led him to the frontlines of stress recovery, brain optimization, and human performance. From the relentless mindset that fueled his entrepreneurial rise to the mission behind helping people reclaim control of their mental and physical health, this conversation opens the door to a whole new way of thinking about wellness.Mike "C-Roc" and Dr. David dive deep into today's most talked-about biohacks—from testosterone optimization, enclomiphene, and NAD therapy to longevity skincare, libido support, dopamine restoration, and the growing role of personalized telehealth medicine. They also unpack the powerful connection between chronic stress, declining performance, and the hidden neurochemical imbalances affecting motivation, confidence, and relationships. With honest conversations around ketamine therapy, anxiety, energy, and the modern pursuit of peak living, this episode is packed with practical insights for anyone looking to sharpen their edge, feel younger, think clearer, and show up stronger in every area of life.Website:www.nutrabrainclinic.comwww.drdavidwellness.com

In this thought-provoking episode, Lucas Sherraden joins Mike “C-Roc” for a powerful conversation on leadership, identity, reinvention, and the hidden mental programming that shapes our decisions. Drawing from his unique journey—from preaching to packed audiences around the world, to going $100,000 into debt after leaving ministry, to building and leading nine successful real estate brokerages—Lucas shares how every major turning point in his life came down to one thing: the meaning he chose to assign to his circumstances. Together, Lucas and Mike "C-Roc" unpack the difference between living reactively versus creatively, why curiosity is a leader's greatest superpower, and how success itself can become a trap when it pushes people into fear, control, and conservation mode.Lucas also opens up about the difficult transition from external achievement to internal alignment, revealing why walking away from a lucrative business identity was one of the hardest yet most necessary decisions of his life. This episode dives deep into authentic influence, the danger of tying self-worth to titles and applause, and the courage required to pursue purpose over predictability. If you've ever felt like you've built success on the wrong wall, or sensed there's a bigger mission calling you beyond the role you currently occupy, this conversation will challenge you to rethink how you lead, how you grow, and what you're truly made of.Website- www.theuncagedleader.comSocial Media Links/Handles:https://www.facebook.com/Lsherraden/https://www.instagram.com/lucas_sherraden/

In this deeply compelling episode, Mike “C-Roc” sits down with behavioral scientist Dr. Abbie Maroño for a conversation that goes far beyond body language and human behavior—it becomes a raw exploration of identity, resilience, trauma, and the science behind transformation. Known for advising elite organizations like the FBI, Secret Service, Homeland Security, and INTERPOL, Dr. Abbie shares the extraordinary personal journey that shaped the powerhouse she is today. From homelessness, addiction, and abandonment as a teenager in the UK to becoming a professor by age 23 and an internationally recognized expert in behavioral science, her story is a masterclass in rebuilding yourself when no one else is coming to do it for you.Together, Mike "C-Roc" and Dr. Abbie unpack what it truly means to create—not find—your identity, why emotional regulation and self-awareness are foundational to success, and how your environment quietly shapes your standards, behaviors, and future. Dr. Abbie also breaks down the real role of a behavioral scientist, revealing how understanding trust, influence, decision-making, and nonverbal communication can change everything from leadership and relationships to law enforcement and business. This episode is equal parts inspiring life story and practical human psychology, leaving listeners with a powerful reminder: your past may explain you, but it does not have to define you.Website- https://www.abbiemarono.com/ https://www.instagram.com/doctorabbieofficial/

In this powerful episode of What Are You Made Of? Show, Mike “C-Roc” sits down with Nicole Sachs, LCSW—psychotherapist, best-selling author, and internationally recognized leader in MindBody medicine—for a deeply honest conversation about healing, purpose, and the mind-body connection behind chronic pain and emotional suffering.Nicole shares her personal journey from being a 19-year-old college student diagnosed with a severe spinal condition and told she would likely live with chronic pain and limitations, to discovering the groundbreaking work of Dr. John Sarno and developing her own transformational practice, JournalSpeak®. She breaks down how unresolved emotional stress, nervous system dysregulation, and lived trauma can manifest as real physical symptoms—and why pain is often the body's protective response rather than just structural damage. Through her work, she has helped thousands reclaim their lives from chronic pain, anxiety, and related conditions, proving that healing is possible when we understand how the brain and body truly communicate.Together, Mike "C-Roc" and Nicole explore what it means to turn adversity into purpose, why passionate “obsession” with your message can be a force for good, and how awareness of our internal emotional “reservoir” can change everything from relationships to physical health. This episode is a compelling reminder that transformation doesn't just come from treating symptoms—it comes from understanding the deeper story the body is trying to tell.Website-www.nicolesachs.com Social Media Links/Handles-https://www.instagram.com/nicolesachslcsw/https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309https://a.co/d/07QBdXyC

In this powerful and deeply human conversation, Mike “C-Roc” sits down with Beverly Cornell—author, podcaster, and founder of Wickedly Branded—to explore what it really means to build a business and a life that align. Beverly shares her journey as a military spouse, adoptive and foster mom, and entrepreneur who has learned how to grow in constantly changing environments. She introduces her philosophy of being a “cultivator”—someone who creates the right conditions for sustainable growth rather than forcing outcomes—and explains how this perspective shapes both her life and her work with high-achieving women. Through honest storytelling, she unpacks the hidden weight of hustle culture, decision fatigue, and emotional labor, especially for female consultants, coaches, and creatives who are often balancing overwhelming demands behind the scenes.The conversation dives into Beverly's approach to branding as “brand therapy,” where clarity, confidence, and alignment replace burnout and noise. She shares how redefining success, setting intentional boundaries, and designing her schedule around real life—not outdated work structures—transformed not only her business but her well-being. Beyond business, Beverly opens up about the profound lessons she's learned through foster care and adoption, revealing the complexities of trauma, resilience, and the true meaning of support, consistency, and love. This episode is a refreshing and thought-provoking reminder that success doesn't come from doing more—it comes from creating the right environment to thrive, both personally and professionally.Website:https://wickedlybranded.com/Social Media Links/handles:https://www.linkedin.com/company/wickedlybranded/https://www.youtube.com/@WickedlyBrandedhttps://www.facebook.com/Wickedlybranded/

In this powerful and deeply reflective episode, Mike “C-Roc” sits down with Myrna Young—best-selling author, certified life coach, and trauma-recovery expert—to explore what it truly means to be “made of” something greater than the physical. Myrna shares her belief that we are spiritual beings having a human experience, unpacking how our thoughts directly influence our biology and emotional state. Through personal stories and practical insights, she explains how shifting your mindset and energy can radically transform your life, health, and sense of control.Myrna opens up about her journey from growing up in poverty in Guyana to building a successful entrepreneurial life in North America. She reflects on pivotal moments that shaped her path—from attending a life-changing Tony Robbins event to launching and scaling a limousine business in Toronto, and ultimately discovering her calling in coaching and media. Her story is one of resilience, faith, and reinvention, as she navigated trauma, embraced personal development, and followed intuitive nudges that led her to her purpose.Throughout the conversation, Myrna blends neuroscience, spirituality, and real-life experience to offer listeners a roadmap for healing and growth. She discusses the importance of renewing the mind, overcoming limiting beliefs, and stepping into your God-given purpose. Whether you're seeking emotional healing, personal expansion, or a deeper understanding of the connection between mindset and well-being, this episode delivers both inspiration and actionable wisdom to help you turn your pain into purpose.Website-https://myhelps.us/ Social Media Links/Handles:https://www.facebook.com/Transform-Your-Mind-356442618235798/ https://www.instagram.com/myrnamyoung/ https://twitter.com/myrna_young1

In this powerful and deeply personal episode, Mike “C-Roc” sits down with Paola Rosser, founder of the Fearless Female Movement, to explore what it truly means to heal, transform, and step into your power. Paola shares her raw and emotional journey from a life shaped by trauma, abuse, and limiting beliefs to one of purpose, empowerment, and self-discovery. After hitting rock bottom and facing moments where she questioned her will to live, a profound spiritual experience became the catalyst that set her on a path of healing and awakening.Through a combination of subconscious healing techniques, mindset shifts, and relentless self-education, Paola began to reframe her reality and challenge the beliefs that once held her back. She opens up about breaking cycles of abuse, confronting deeply ingrained narratives about worth and identity, and learning to take full responsibility for her life. Her story highlights the power of awareness—how changing the way we see ourselves can completely transform the outcomes we create in our relationships, finances, and overall life trajectory.Now a coach, speaker, and host of Journey of a Fearless Female, Paola dedicates her work to helping women release emotional blocks and design lives they truly love. This conversation is a reminder that no matter how dark things may seem, transformation is possible—and often begins with a single decision to believe that more is available.Website: www.fearlessfemale.com Social Media Links/Handles:https://www.instagram.com/fearlessfemale_coach/https://www.youtube.com/@fearlessfemale

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with Molly Asplin for a deeply honest conversation about identity, ambition, and what happens when the life you've built no longer aligns with who you truly are. Molly opens up about her journey from a decade in corporate finance to building a massive direct sales organization of over 1,200 people—only to have it all stripped away when her position was suddenly eliminated. That moment of loss forced her to confront a powerful question: who are you when the titles, achievements, and external validation disappear?Molly shares how that turning point led her to rebuild from the inside out, shifting from chasing achievement to pursuing meaning. Molly and Mike "C-Roc" dive into the trap of tying identity to what you do, and why true fulfillment comes from understanding your values, mission, and intrinsic motivation. Together, they unpack the importance of proximity—surrounding yourself with people who speak belief into you when you've lost it—and how leadership is less about control and more about trust, connection, and developing others.This conversation is packed with insights for high performers, entrepreneurs, and anyone navigating a transition. From building scalable teams without micromanaging to breaking free from the noise of external opinions, Molly offers a grounded perspective on what it really takes to grow through uncertainty. If you've ever felt stuck in a role that no longer fits or questioned your identity beyond your work, this episode will challenge you to rethink success and reconnect with what truly drives you.Website- https://mollyasplin.com/https://www.instagram.com/molly.asplin/

At 40, Mike “C-Roc” Ciorrocco had everything most people chase.He went on a self-discovery journey, started surrounding himself with mentors who had what he wanted, and made one commitment: getting on podcasts to build relationships, and eventually- see where it leads.What it led to was over 2,000 podcast appearances, a top-tier booking agency called That1 Agency, a WhatsApp community of 600+ operators and founders, and a philosophy around performance, proximity, and getting out of your own way.We covered:→ Why 95-99% of your time in early business should go toward generating revenue→ How to "buy time" from people instead of trying to manage more of your own→ The outcome question that tripled their clients in a single month→ Why confronting problems fast is the most underrated business skillMike said he wakes up every morning pretending nobody's ever heard of him, after building one of the top podcast booking firms in North America… what a mindset!!Thank you Mike for hopping on and sharing your story, the dark years, the refunds, the doubt, and the version of yourself that had to shed to get here. Talking with you was a blast!Chapters0:00 - Intro1:03 - Meet Mike C-Roc: The Man Behind That1 Agency1:48 - How 200 Podcast Appearances Became a Business3:23 - 20 Years in Mortgage and Walking Away at 405:29 - The Lesson About Confronting Problems Fast6:30 - What Actually Made That1 Agency Grow So Fast8:17 - The 15-Minute Call: Where It Came From and Why It Works11:25 - How to Buy Time Instead of Manage It14:39 - Revenue First: Why Founders Get This Backwards16:00 - Finding Your Offer and Raising Your Prices18:08 - Asking Outcome Questions to Close More Clients23:53 - Community, Confidence, and Not Scaling Too Early29:40 - Building Stage Confidence and Manufacturing Celebrity37:00 - The Most Life-Changing Advice for Young Entrepreneurs39:08 - Why Podcasting Works (And Why Authenticity Wins)42:51 - What's Next for Crock and How to ConnectConnect with MikeWeb: https://that1agency.com/LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dillon-england-show--6370921/support.*Connect with Dillon*https://www.instagram.com/thedillonenglandshow/https://twitter.com/imdillonenglandhttps://www.linkedin.com/in/dillonmengland/https://www.facebook.com/dillon.england.5*Sponsor — Broadcast Brew (Low-Acid Coffee)*Order our LOW ACID COFFEE “THE BROADCAST BREW”Thank you to Cool Beans Coffee Brewery for your partnership.https://www.coolbeanscoffeemi.com/product-page/broadcast-brew-low-acid-blend*ABOUT THE DILLON ENGLAND SHOW*Authentic conversations with interesting people across personal growth, entrepreneurship, and lifestyle — direct, faith-forward, Detroit grit.Subscribe for full conversations and weekly clips.Share this with someone on your leadership team.Comment your biggest takeaway.

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with performance coach and entrepreneur Michael Sartain for a candid and thought-provoking conversation on masculinity, leadership, and service. Sartain shares his perspective on what truly defines a man, emphasizing that real strength comes from the willingness to serve others, protect your tribe, and lead with responsibility rather than ego. Drawing from his military background and experience building teams, he offers a grounded take on leadership as an act of daily service.The conversation dives into the modern challenges men face, from shifting relationship dynamics to the impact of technology, social media, and dating apps on connection and identity. Sartain unpacks the growing struggles around loneliness, purpose, and societal expectations, sharing both data and personal insights on why many men feel left behind today. Together, Michael and Mike "C-Roc" explore how these changes are reshaping relationships and what individuals can do to take ownership of their growth.They also tackle the role of media, misinformation, and the importance of free speech in an era of viral clips and online criticism. Sartain opens up about being misunderstood through short-form content and why he continues to advocate for open dialogue, even with those who disagree. This episode challenges listeners to think critically, embrace personal responsibility, and reflect on what they're truly made of.Website-Moamentoring.com Social Media Links/Handles:https://www.instagram.com/michaelsartain/ https://www.youtube.com/user/MichaelSartain

In this powerful episode, Mike “C-Roc” sits down with Karolina Rzadkowolska to explore what it truly means to break free from societal norms and step into your highest potential. Karolina shares her deeply personal journey from living a cycle of “healthy weekdays and self-sabotaging weekends” to becoming a globally recognized alcohol-free empowerment expert helping thousands of women reclaim their energy, clarity, and purpose. Drawing inspiration from her family's history of resilience and survival, she opens up about the moment she realized she was meant for more—and how that realization sparked a complete life transformation.Throughout the conversation, Karolina challenges the traditional narrative around alcohol, explaining how it often holds people back from achieving their goals, even if they don't identify as having a “problem.” She dives into the cultural conditioning behind drinking, the surprising truths about alcohol's impact on health and performance, and how questioning one habit can unlock massive breakthroughs in every area of life. Mike "C-Roc" and Karolina also unpack the idea of identifying “assets vs. liabilities” in your daily choices, and how removing what no longer serves you can create space for exponential growth.Karolina also shares how going alcohol-free became the catalyst for building a purpose-driven business, retiring her husband, traveling the world, and becoming the bestselling author of Euphoric. More than just a conversation about sobriety, this episode is about reclaiming your power, redefining fulfillment, and having the courage to pursue a life aligned with your deepest values. If you've ever felt stuck in a routine that doesn't truly serve you, this episode will inspire you to rethink what's possible and take that first bold step toward your next level.Website- www.euphoricaf.comSocial Media Links/Handles:https://www.instagram.com/euphoric.af/https://www.linkedin.com/in/karolina-rzadkowolska-219838118/

In this powerful and thought-provoking episode, Mike “C-Roc” sits down with Patrick Porter, Ph.D., to explore the profound connection between the brain, the mind, and human potential. With over three decades at the forefront of neurotechnology, Dr. Porter shares how his groundbreaking work in brainwave entrainment and tools like BrainTap are helping people rewire their minds, reduce stress, and unlock peak performance.The conversation dives deep into the science and spirituality of thought—challenging traditional ideas about where thoughts originate and how they influence not only our behavior but even our biology. Dr. Porter explains how emerging research suggests that thoughts extend beyond the brain, connecting us in a larger energetic field, and how this awareness can empower individuals to take control of their mental and emotional states in a world filled with stress, distraction, and negativity.Mike "C-Roc" and Dr. Porter also unpack the concept of “brain fitness” as a critical yet often overlooked component of overall health. From the impact of chronic stress on the nervous system to the role of meditation, neuroplasticity, and frequency in shaping our reality, this episode offers both practical insights and paradigm-shifting perspectives. Dr. Porter emphasizes that by shifting our thoughts—from fear and threat to challenge and opportunity—we can transform not only our internal world but also influence the collective energy around us.Adding a personal layer, Dr. Porter shares his journey from a troubled childhood shaped by negativity and adversity to becoming a global leader in brain health. A pivotal moment in his life—watching his father overcome alcoholism through meditation—sparked a lifelong passion for understanding the mind and developing tools to help others achieve lasting change.This episode is a deep dive into the power of thought, the science of transformation, and the responsibility we each carry to shape our own reality. If you've ever wondered how to break free from mental limitations, elevate your performance, and tap into a higher level of awareness, this conversation will expand the way you think about thinking itself.Website-www.drpatrickporter.com Social Media Links/Handleshttps://www.facebook.com/DrPatrickPorter/https://www.instagram.com/drpatrickporter/https://www.linkedin.com/in/drpatrickporter/

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with visionary educator and MindSoil strategist Kohila Sivas, creator of the groundbreaking Readiness OS™—a soul-rooted, science-aligned framework designed to transform how people learn, think, and grow.Kohila shares her remarkable journey from surviving civil war in Sri Lanka and immigrating to Canada as a young child, to facing isolation, language barriers, and a life-altering moment at age 12 that forced her to confront the power of her own mind. Through those experiences, she discovered a life-changing insight: our brains create stories, but we are not our thoughts—and learning how to question those narratives can completely reshape our lives.Kohila reflects on how muting herself for years due to language struggles, the encouragement of a teacher who believed in her, and her deep connection with mathematics helped rebuild her confidence and curiosity. What began as tutoring eventually evolved into transformational coaching, where she focused not on grades but on rewiring how students think, learn, and see themselves. Encouraged by her husband to expand her impact, Kohila went on to develop Readiness OS™ and license her methodology to educators around the world. In this inspiring conversation, she and C-Roc explore the power of mindset, questioning the stories our brains tell us, and how turning adversity into purpose can lead to profound personal and educational transformation.Website: https://www.wholisticsuccesscodes.com/Social Media Links/Handles:https://www.facebook.com/kohilacoach/https://www.linkedin.com/m/in/kohila-sivas-2502297a/https://www.instagram.com/kohila_sivashttps://www.facebook.com/WholisticSuccessCodes/https://www.youtube.com/@WholisticSuccessCodes

In this high-performance conversation, Mike “C-Roc” sits down with Lucas Aoun, Australia's leading biohacker and founder of Boost Your Biology and Ergogenic Health, to unpack what it really takes to optimize human performance in today's world. Lucas shares his journey from aspiring professional soccer player to elite-level biohacker, revealing how discipline—his answer to the question “What are you made of?”—became the foundation for both his athletic pursuits and his entrepreneurial success. From semi-professional football and relentless self-experimentation to building a global platform rooted in evidence-based physiology, Lucas explains how years of studying naturopathy, analyzing mechanisms of action, and running real-world “N-of-1” experiments shaped his authority in the biohacking space.The episode dives deep into practical, science-backed strategies for energy, cognition, libido, and metabolic resilience. Lucas breaks down why high-dose vitamin B1 may be one of the most underrated tools for enhancing acetylcholine, mental clarity, and glucose metabolism, and how optimizing mitochondrial function can help eliminate crashes and improve performance. He also shares insights into dopamine modulation, social confidence, and libido through his supplement formulations—including his Brazilian-sourced Catuaba extract—and discusses the importance of dialing in foundational nutrients before layering advanced compounds. Along the way, listeners get a behind-the-scenes look at how Lucas built credibility in the biohacking world, caught the attention of industry leaders, and translated complex physiology into real-world protocols for entrepreneurs, executives, and athletes. This episode is a masterclass in discipline, strategic self-experimentation, and taking ownership of your biology to perform at your absolute peak.Website-https://www.inb4supps.com/ Social Media Links/Handles-https://www.instagram.com/ergogenic_health/https://www.youtube.com/c/boostyourbiology/

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Lauren Papanos to explore the intersection of high performance, entrepreneurship, and root-cause healing. A functional medicine registered dietitian, board certified in sports dietetics and functional endocrinology, Lauren shares her journey from competitive collegiate cheerleader to working with elite athletic programs at Texas A&M University, University of California, Los Angeles, and Texas Tech University. Through her work with high-level athletes and driven professionals, she began noticing a common pattern: people who looked strong and healthy on the outside were often struggling internally with fatigue, hormone imbalances, and chronic stress.Lauren dives into her specialty—Low T3 Syndrome—describing it as a metabolic bottleneck rooted in chronic inflammation, immune activation, nutrient depletion, and mitochondrial dysfunction. She explains how these hidden drivers suppress thyroid activity, slow metabolism, disrupt cycles and fertility, and create unrelenting fatigue, particularly in high-achieving women who constantly push their limits. Rather than relying solely on hormone replacement, Lauren focuses on restoring T3 function by rebuilding the body's terrain—strengthening cellular energy, supporting immune balance, and addressing the root causes that keep the body stuck in survival mode.The conversation also touches on modern health trends like peptides, GLP-1 medications, red light therapy, and mitochondrial optimization, with Lauren offering a balanced perspective on when these tools can be helpful—and when foundational work is still missing. Her core message is clear: health drives performance. For entrepreneurs, athletes, and ambitious professionals who feel exhausted despite doing “everything right,” this episode delivers both science-backed insight and hope, reminding listeners that the body isn't broken—it's protecting you, and with the right strategy, sustainable energy and performance are absolutely possible.Website- https://functionalfueling.com/Social Media Links/Handles: https://www.instagram.com/functional.fueling/?hl=enhttps://www.youtube.com/@functional.fueling

In this energizing conversation, Mike “C-Roc” sits down with bold entrepreneur and scientist Josephine Musco, the visionary founder of Olyxir, a wellness brand specializing in natural, biodegradable instant tea strips designed for a modern, eco-conscious lifestyle. Josephine shares how she combined science, spirituality, and sustainability to build a purpose-driven brand, landing placements in premium retailers like Bristol Farms, Lazy Acres, and Erewhon before pivoting online during COVID. She opens up about the realities of entrepreneurship—from boots-on-the-ground demos to cycling through multiple ad agencies—and why adaptability, tough negotiation, and embracing emerging AI tools are essential for staying ahead.Beyond business, Josephine challenges mainstream wellness and beauty trends with a bold “less is more” philosophy. She questions red light therapy overuse, multi-step skincare routines, and endocrine-disrupting products, advocating instead for ancestral wisdom: eat whole foods your grandparents would recognize, avoid processed ingredients, ditch synthetic materials, and simplify your routine. Her approach to longevity centers on high-fat, high-protein clean eating, minimal supplementation, natural oils, and reducing daily toxin exposure—proving that true biohacking often means going back to basics rather than chasing every new trend.The episode also explores Josephine's multifaceted life beyond Olyxir, including her 23-acre biodynamic ranch and winery, where she learned winemaking under the mentorship of a Napa expert—despite not drinking alcohol herself. Through science, creativity, and unwavering intention, Josephine represents a new generation of leaders redefining luxury as conscious, sustainable, and spiritually aligned. This episode is a masterclass in resilient entrepreneurship, intentional living, and building brands that honor both profit and purpose.Website-Olyxir.com https://www.instagram.com/josephinemusco_/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Katelyn Rhoades—CEO of Enfluence Marketing Studio and host of the Call Her Creator podcast—for a raw and energizing conversation about resilience, reinvention, and building influence in the digital age. Katelyn opens up about growing up in chaos, learning early that no one was coming to save her, and making the decision to build a different life through grit, discipline, and self-education. From cleaning popcorn machines at 14 to selling her clothes to afford groceries in college, her story is rooted in the belief that ordinary people can create extraordinary outcomes if they're willing to do the work.Now a respected marketing strategist featured in Forbes and trusted by Meta, Katelyn shares how she transitioned from a stable corporate career into entrepreneurship, building a thriving social media agency with 30+ clients, multiple revenue streams, and a growing personal brand. She and Mike "C-Roc" dive into the mindset required to handle rejection, the importance of living by your calendar, creating an attraction model in business, and knowing when to move from operator to CEO. They also unpack the realities of parenting while building a business, the tension between hustle and presence, and why resilience—not luck—is the real differentiator.This episode is a masterclass in visibility, persistence, and sustainable growth for leaders who want to build both income and impact in today's attention economy.Website-https://enfluencestudio.com/Social Media Links/Handles- https://www.instagram.com/thekatelynrhoades/https://podcasts.apple.com/us/podcast/call-her-creator-with-katelyn-rhoades/id1726289174

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Maria Matarelli, Founder and CEO of Formula Ink, an international business consultancy helping leaders and organizations achieve higher performance through proven systems, strategy, and execution. Maria shares how resilience shaped her journey—from working three jobs to put herself through college to managing multimillion-dollar budgets and leading large teams at just 22 years old. She opens up about delivering measurable results for Fortune 100 companies, why so many organizations struggle with execution, and how proven frameworks like Agile and Lean can turn complexity into clarity.The conversation also dives into the personal side of success, including taking a million-dollar business loss, navigating betrayal, and embracing radical responsibility as the key to reclaiming power and momentum. Maria reflects on her global speaking career, a life-changing retreat in Bali that turned into a two-year reset, and how she now curates high-trust VIP networking events in Las Vegas that connect founders, investors, and creatives for meaningful growth. This episode is a candid and inspiring look at resilience, ownership, and building results that truly last.Website-http://findmaria.com Social Media Links/Handles-https://www.facebook.com/mariamatarellihttps://www.instagram.com/mariamatarelli/?hl=enhttps://www.linkedin.com/in/mariamatarellihttp://x.com/mariamatarellihttps://www.youtube.com/user/mariamatarelli

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with TED speaker and healer Pearly Montagu to explore how a near-death boating accident transformed her life and awakened an extraordinary gift. After the traumatic experience, Pearly began perceiving trauma and emotional pain as colors and structures within the body—a rare form of synesthesia that led her to develop what she calls “micro energetic surgery,” helping clients release stored pain and restore energetic balance.Pearly shares her journey from corporate finance to energy healing, her struggles with PTSD, and how unresolved emotional wounds can manifest physically in the body. Mike "C-Roc" asks the tough questions, grounding the conversation in curiosity and clarity as they unpack trauma, masculine and feminine energy, and the connection between dis-ease and healing. This episode challenges listeners to rethink adversity and consider how life's darkest moments can unlock unexpected purpose.Website-Www.manderley.orghttps://www.instagram.com/a.pearly.way.of.life

A Marine, a monk, and a money manager walk into a bar—and somehow, they're all the same person. In this powerful and wide-ranging conversation, Mike “C-Roc” sits down with Douglas Lynam to unpack one of the most unconventional life journeys you'll ever hear. Doug shares how he went from Marine Officer Candidate School to spending twenty years as a Benedictine monk, only to later emerge into the world of finance as a financial advisor, business coach, keynote speaker, and author. Along the way, he opens up about childhood experiences with money, rebellion, faith, purpose, and the surprising ways our relationship with wealth is shaped long before we realize it.Doug dives deep into his time in the monastery, including how a vow of poverty collided head-on with financial reality when the monastery went bankrupt—and how that moment forced him to confront money rather than avoid it. That unexpected responsibility became the catalyst for his lifelong work exploring the psychology, philosophy, and spirituality of money. He explains how earning, saving, investing, and giving must work together, why “giving first” without a foundation can backfire, and how money, when understood properly, becomes a tool for meaning rather than a source of fear or control.The conversation also explores Doug's books, From Monk to Money Manager and Taming Your Money Monster, his TEDx talk on purpose and wealth, and the idea that true financial mastery begins with self-awareness, courage, and alignment with values. This episode challenges conventional money advice, blends spiritual wisdom with practical finance, and invites listeners to rethink not just how they manage money—but why they do it in the first place.Website- douglynam.com Social Media Links/Handles- https://www.facebook.com/douglynam/https://www.instagram.com/douglynam/https://www.linkedin.com/in/doug-lynam/ https://www.youtube.com/@douglynam https://substack.com/@douglynam

In this powerful episode of What Are You Made Of ? Show, Mike “C-Roc” sits down with Eric Zimmer, creator and host of The One You Feed podcast, now in its 12th year with more than 50 million downloads worldwide. Eric shares his deeply personal journey from heroin addiction, homelessness, and facing prison in his twenties to building a meaningful life rooted in purpose, intention, and service.Through honest reflection, Eric unpacks how addiction shaped his understanding of change, why willpower alone isn't enough, and how learning the skill of change helped him rebuild his life from the inside out. The conversation explores identity, shame, recovery, small daily commitments, and the power of choosing progress over perfection. Eric also opens up about transitioning from the software world into full-time podcasting, coaching, and thought leadership, prioritizing quality of life over financial excess, and why small habits compound into massive transformation. The episode dives into the philosophy behind his new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, offering listeners practical insights on building self-trust, breaking destructive cycles, and creating a life that truly works. This is a raw, insightful, and inspiring conversation for anyone navigating change, recovery, entrepreneurship, or the pursuit of a more intentional life.Website- www.oneyoufeed.net Social Media Links/Handles:https://www.instagram.com/one_you_feed/https://www.linkedin.com/in/ericzimmer/

In this powerful and heart-opening episode, Mike “C-Roc” sits down with Board-Certified Neurosomatic Practitioner and Identity Architect Riana Malia for a deep conversation about what it truly means to live, love, and lead in alignment with who you are now. From her “mermaid energy” roots in Maui to her transformational work with high-achieving women, Riana shares how subconscious patterns, old identity stories, and nervous system conditioning quietly shape our relationships, success, and sense of self. Together, they explore the difference between fixing and receiving, masculine drive and feminine softness, and why clarity—not just positivity—is the real gateway to extraordinary love and fulfillment. Riana breaks down how early-life beliefs become the blueprint for adulthood, how emotional “charge” gets stored in the body, and what it looks like to release what no longer serves so creativity, connection, and possibility can flow again. This episode is an invitation to step out of old patterns, reconnect with your authentic identity, and create a life—and relationships—that truly match the person you've become.Website-www.rianamalia.com Social Media Links/Handles-https://www.instagram.com/rianamalia/ https://www.youtube.com/@rianamaliahttps://Podcast.rianamalia.comhttps://www.tiktok.com/@rianamalia121 https://www.quiz.rianamalia.com https://thebrilliancebrunch.rianamalia.com

In this powerful and wide-ranging conversation, Nate Palmer—coach, systems builder, and founder of Million Dollar Body Labs—joins Mike “C-Roc” to unpack what it really takes to build a body, a mindset, and a life that performs under real-world pressure. With over 15 years of experience helping high-responsibility individuals get leaner, stronger, and more energized, Nate challenges the idea that health is about more discipline and instead reframes it as infrastructure—the foundation that supports better decisions, sharper focus, stronger leadership, and long-term longevity. From identity and nervous system regulation to the difference between surviving and truly thriving, Nate explains why simplicity, consistency, and smart systems create results that actually last.Nate also shares the deeply personal story that shaped his mission, reflecting on a childhood home invasion that fueled his early drive for strength and protection, and how that fear-based motivation eventually evolved into a passion for helping people discover what their bodies and minds are truly capable of. Together, Nate and Mike "C-Roc" explore peak experiences, self-belief, and the power of shifting identity from “trying to be healthy” to becoming a healthy person. Along the way, they touch on neuroscience, stress, recovery, and the small daily choices that compound into extraordinary outcomes, offering listeners a practical and inspiring roadmap to building energy, confidence, and momentum in every area of life.Website-https://milliondollarbodylabs.com Social Media Links/Handles:https://facebook.com/n8palmerhttps://www.instagram.com/_milliondollarbodyhttps://www.linkedin.com/in/n8training/ https://twitter.com/n8traininghttps://www.youtube.com/c/N8TrainingSystems

In this powerful episode of What Are You Made Of ? , Mike “C-Roc” sits down with psychotherapist, coach, speaker, and writer Jennifer “Jenn” Pinkerton for a deeply personal and thought-provoking conversation about connection, trauma, and the stories we tell ourselves. Jenn opens up about the early loss of her father and how that pivotal moment shaped her identity, relationships, and her journey from being a “storyteller” and chameleon for acceptance to becoming a truth teller rooted in authenticity and emotional growth. Together, Mike "C-Roc" and Jenn explore how core wounds like abandonment, unworthiness, and not belonging can influence everything from our careers and relationships to how we show up in the world, and how doing the hard emotional work can transform those patterns. Jenn also shares her path into psychotherapy, her passion for helping individuals and couples heal relational wounds, and her continued pursuit of growth through her PhD in clinical sexology, specializing in intimacy and healing after infidelity.This episode is a raw, insightful look at what it truly means to return to who you were before trauma shaped your story and to live a bold, connected, and authentic life.Website-Jennpinkerton.com Social Media Links/Handles-https://www.facebook.com/jenniferbpinkerton https://www.instagram.com/jennbpinkerton/https://www.linkedin.com/in/jennifer-pinkerton-73817b27/https://www.tiktok.com/@redheadreveal

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with former college basketball player, coach, broadcaster, and novelist Peter Young for a powerful conversation on the lifelong lessons learned through the game of basketball. From growing up as a self-described gym rat in New Jersey to playing Division I ball at George Washington University, Peter shares how discipline, faith, and mental toughness shaped his journey on and off the court. He reflects on his path through coaching, sports broadcasting with networks like OLN and ESPN, and how choosing family and lifestyle over career glamour influenced his professional direction. The conversation dives deep into the “six inches between your ears,” exploring the mental and spiritual side of performance, pressure, and identity—both in sports and in life. Peter also opens up about his writing, including his faith-based basketball novels and memoir, and how he uses storytelling and sports as metaphors to inspire confidence, resilience, and purpose. This episode is a must-listen for athletes, parents, and anyone looking to understand what truly drives success beyond the scoreboard.Website-https://www.authorpeteryoung.com https://www.instagram.com/peterbyoung