Podcast appearances and mentions of mike c roc

Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what you're made of—both literally and figuratively. Casey brings a unique perspective to Mike C-Roc's signature question, answering it from a biological lens as a nutrition coach: we're made of water, protein, and fat—so why aren't we eating accordingly? He challenges conventional wisdom around fat and heart health, debunking decades of misinformation tied to cholesterol, obesity, and government dietary guidelines. Together, they expose how major industries—from Big Food to Big Pharma to hospitals—profit from keeping people metabolically unwell.The conversation also touches on how focusing on core priorities, like in the book 4,000 Weeks by Oliver Burkeman, can bring greater clarity and alignment in life. Casey shares his personal health philosophies, while Mike "C-Roc" discusses his own family's wellness journey—including how his son recently dropped 10 pounds of fat and gained four pounds of muscle through optimized health strategies. They touch on the value of foundational health habits—like proper sleep, nutrition, and movement—before exploring the emerging world of peptides and performance optimization. Whether you're looking to reclaim your health, simplify your focus, or rethink what you're truly made of, this powerful episode offers insight, truth, and inspiration.Website-https://www.myboundlessbody.com/ Instagram-https://www.instagram.com/caseyboundlessbody/

Mike “C-Roc” welcomes Annette Reeder, known as The Biblical Nutritionist, to share her incredible journey of healing, transformation, and purpose. Annette opens up about a pivotal moment in her life when her young son asked why she didn't smile anymore—a question that exposed the emotional and spiritual void she had been hiding. Despite growing up in church and checking all the boxes of a "faithful" life, she realized she wasn't living in the fullness and abundance God promised. Her story takes listeners through seasons of emotional struggle, family health crises, and a cancer diagnosis that served as a wake-up call to take control of her family's health. Through these trials, Annette discovered the deep connection between faith, mindset, and physical wellness. She began studying scripture through the lens of health and healing, eventually earning a degree in nutrition and another in biblical studies. Now cancer-free for over 26 years, Annette helps others transform their lives by combining biblical principles with nutrition, offering a path to wellness that empowers the spirit, mind, and body. Tune in to hear how she's reversing the culture of sickness in the church and challenging others to start every day with a dose of “Amen sauce.”Website-https://thebiblicalnutritionist.com Social Media Links/Handles-https://www.instagram.com/thebiblicalnutritionist/https://www.youtube.com/thebiblicalnutritionist

Mike “C-Roc” sits down with entrepreneur and transformational leader Chris Lee to unpack the mindset, resilience, and values that fuel true success. From humble beginnings to building businesses, losing it all, and starting over, Chris shares his incredible journey—including filing bankruptcy for $2.2 million, bouncing back with less than $1,000 in the bank, and ultimately becoming a powerhouse in leadership and culture-building. He reveals why adversity is often the greatest teacher and how identity, not material wealth, defines real success. Mike and Chris explore the myth of permanence during hard times, the entrepreneurial trap of attaching worth to financial wins, and the power of cultivating a culture of growth and people-first leadership. Whether you're facing setbacks, feeling stuck, or seeking to scale your impact, this conversation is packed with raw truths, actionable insight, and a heavy dose of inspiration. Tune in to discover what you're really made of.Website-Gonextlevelpros.comSocial Media Links/Handles-https://www.instagram.com/chrisleeqb/?hl=en / https://www.instagram.com/nextlevel_pros/

Mike “C-Roc” welcomes Ella Lucas-Averett, the dynamic host of the On Air with Ella podcast, to explore what truly fuels her drive and purpose. With a blend of humor, candor, and deep insight, Ella shares how she's powered by caffeine, stubbornness, and a fierce determination to live an excellent—if not extraordinary—life. The conversation dives into the mindset shift she's experienced over the years, particularly around the concept of “rules.” Once caught in rigid beliefs about health and wellness, Ella now embraces boundaries over self-imposed rules, prioritizing what aligns with her goals and values. As a successful business owner, triathlete, and veteran podcaster, she offers a refreshing perspective on discipline, aging, and the realities of being a woman over 35. The episode also touches on the evolution of her podcast, her passion for simplifying wellness, and the myth-busting conversations that have defined her ten-season journey. Mike "C-Roc" and Ella connect over their shared love for podcasting, their vulnerability in sharing life's less polished moments, and their belief in the power of self-awareness and continuous growth.Website-onairella.com Social Media Links/Handles-https://www.instagram.com/onairwithella/?hl=en https://www.linkedin.com/in/lucas-averett

Mike “C-Roc” sits down with Dr. Philip Ovadia, a heart surgeon turned metabolic health advocate, to explore the power of curiosity, personal transformation, and taking control of your own health. Dr. Ovadia shares his personal journey from being morbidly obese and pre-diabetic to losing over 100 pounds and completely reversing his metabolic conditions—not through surgery, but by asking better questions and challenging conventional medical wisdom. Together, they discuss how shifting the focus from treating illness to preventing it has reshaped Dr. Ovadia's mission and practice. He emphasizes the importance of metabolic health, insulin resistance, and the critical role of lifestyle choices in preventing heart disease. This conversation is packed with insights for anyone looking to break free from health limitations, redefine what's possible, and take full ownership of their well-being.Website-https://ifixhearts.com/Social Media Links/Handles-https://www.instagram.com/ifixhearts/https://www.facebook.com/ovadiahearthealthhttps://twitter.com/ifixheartshttps://www.youtube.com/@IFixHeartsLinkedin.com/in/philip-ovadia-heart-health/https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/https://ifixhearts.com/podcasts-and-videos/

Mike “C-Roc” sits down with Shahid Durrani for an eye-opening conversation about resilience, divine intuition, and the transformation that comes from hitting rock bottom. Shahid shares his raw and inspiring journey, beginning with childhood struggles like delayed speech, bullying, and feeling like an outsider. As he opens up, he reveals how his path led him through alcohol dependence, severe anxiety, and ultimately a near-death experience in his late twenties. But it was during the isolation of the pandemic that everything changed. A sudden panic attack became a divine wake-up call—one that sparked an inner shift from chaos to clarity.Shahid recounts the moment of stillness that led him to discover Bob Proctor and the life-changing power of mindset work. That weekend became a turning point, marking the beginning of his journey into personal development and spiritual awareness. He also shares how a later diagnosis of being on the autism spectrum reframed his life; instead of seeing it as a setback, he recognized it as the source of his deep intuition and unwavering focus. From running a successful medical clinic and franchising business in Canada to stepping away from unfulfilling work during COVID, Shahid followed his inner calling to help others awaken their own power. Today, he's on a mission to guide entrepreneurs, business owners, and anyone ready for change to reconnect with their true selves through mindset transformation. This episode is a moving reminder that even the darkest moments can be a divine setup for your life's true purpose.Website-Shahiddurrani.comSocial Media Links/Handles-https://www.instagram.com/officialshahiddurranihttps://zez.am/officialshahiddurrani

Mike “C-Roc” sits down with Claire Bartholic, also known as The Planted Runner. Claire shares her powerful story of resilience, shaped by both personal trials and athletic triumphs. From enduring the devastating effects of a hurricane in her hometown of Asheville, North Carolina, to pushing her physical and mental limits as a marathon runner, Claire exemplifies what it means to be truly unbreakable. She opens up about how running started as a vanity-driven goal to look good for her high school reunion and evolved into a deep pursuit of performance and personal growth. Claire dives into what it takes to achieve a sub-three-hour marathon—something most people can't even imagine—and how that level of discipline translates into everyday life.The conversation also touches on the dangers of obsession with vanity and performance, and how self-awareness and balance are critical. Whether you're a runner, fitness enthusiast, or just someone striving for more in life, this conversation will inspire you to rethink your limits and lean into your own resilience.Website-www.theplantedrunner.comSocial Media Links/Handles-https://www.instagram.com/theplantedrunner/?hl=en

In this powerful and inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with visionary entrepreneur and transformation expert Rebecca Ann Cafiero. From humble beginnings on an Oregon farm to becoming the youngest female VP at a Fortune 1000 company, Rebecca shares how she traded comfort and external success for a life of purpose and possibility. She opens up about the loneliness of feeling misunderstood in her small town, the yearning for more that sparked her personal evolution, and how she ultimately broke free from corporate expectations to build a life by design. Together, "C-Roc" and Rebecca explore the power of vision, resilience, authenticity, and belief as the core ingredients of personal reinvention.Listeners will gain insight into why discomfort often precedes growth, how to recognize when achievement is misaligned with purpose, and the importance of surrounding yourself with people who match your frequency. Rebecca shares her journey of leaning into uncertainty to create freedom, and how reading and consuming the right content can shift your identity—even when no one around you reflects the life you envision. If you've ever felt boxed in by success or out of place chasing a bigger dream, this episode will resonate deeply and remind you: your desire for more isn't crazy—it's calling you forward.Website- www.rebeccacafiero.com Instagram- https://www.instagram.com/rebeccacafiero/

Mike "C-Roc" is joined by Coach Danielle Daem for a heartfelt and raw conversation about the transformation of becoming a mother and what it's revealed about her inner strength. Just five months postpartum, Danielle shares her powerful experience of a natural home birth, the emotional rollercoaster of postpartum life, and the massive identity shift that comes with motherhood. She and Mike "C-Roc" discuss the societal misconceptions around postpartum depression and the often overlooked lack of real community support for new mothers. Danielle opens up about how motherhood has deepened her self-awareness and forced her to re-evaluate old coping mechanisms that no longer serve her. She also touches on her work helping women heal their relationship with food as a pathway to self-love and inner healing—work she is slowly returning to as she adjusts to her new life. Together, they explore the importance of tuning into your true self, finding healthy ways to navigate emotional triggers like boredom and loneliness, and embracing every part of the journey with openness and courage.Website-www.danielledaem.com Social Media Links/Handles-https://www.facebook.com/danielledaemcoaching https://www.instagram.com/danielledaem/?hl=enhttps://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

Mike “C-Roc” welcomes health and wellness expert Amelia Phillips all the way from Sydney, Australia. Together, they dive into the concept of energy—what fuels it, why so many people feel depleted, and how to tap into a seemingly endless source of vitality. Amelia shares her personal reflection on what she's made of, revealing her life's guiding force: connected energy. She explains how this renewable, contagious energy drives her both personally and professionally, and why helping others—especially women aged 35 to 55—rediscover their own spark is her mission. The conversation moves from the spiritual and emotional aspects of energy into its physiological roots, as Amelia introduces the four pillars of functional health: metabolic health, inflammation, gut health, and hormone balance. She breaks down how inflammation, in particular, plays a stealthy but powerful role in fatigue, weight retention, and low motivation—and how reversing it can be simpler and faster than people think. With practical insights and relatable storytelling, Amelia sheds light on how small changes in diet and lifestyle can reignite the energy within, helping people not just survive but thrive. Whether you're feeling stuck in burnout or simply curious about optimizing your health, this episode offers a roadmap to reclaiming your vitality.Website-v360.health Social Media Links/Handles-https://www.instagram.com/_amelia_phillips/https://www.linkedin.com/in/amelia-phillips/https://open.spotify.com/show/6nPddGY0JLCoBSgoFYsivN?si=f8472160e5b44153

Mike "C-Roc" welcomes author, podcast host, and spiritual guide Valeria Koopman. Valeria opens up about her journey from a painful, abusive childhood to finding love—not through others, but through deep inner healing. She shares how her early experiences of emotional, physical, and spiritual neglect shaped her, and how hitting rock bottom as a successful but unfulfilled personal trainer in New York ultimately led to an awakening that became the foundation of her mission today. Valeria describes love as the essence of life and spirit as the sacredness that connects all of us, emphasizing that we are all made of the same divine substance. She dives into how self-love, forgiveness, and the courage to face our wounds can transform pain into purpose.Listeners will be inspired by Valeria's story of resilience and her reminder that healing is possible, even after profound suffering. The episode explores powerful themes like the search for authentic connection, the impact of generational trauma, and the journey to spiritual wholeness.Valeria shares how stepping into vulnerability and living from a place of love instead of fear changed her life, and how anyone can begin this path through self-inquiry, storytelling, and intuitive trust. This episode is a moving reminder that even when you feel most disconnected, you're never truly alone—and that joy is always within reach.Website-https://fitforjoy.org/ Social Media Links/Handles-https://www.facebook.com/thefitforjoylife/ https://www.instagram.com/aquestforwellbeing/https://www.youtube.com/@FitforJoy

Mike “C-Roc” sits down with real estate investors Timothy Welting and Jason Mauney to dive into their inspiring journey of perseverance, partnership, and purpose. Jason opens up about his incredible resilience as a type 1 diabetic with stage five kidney failure who has survived multiple heart attacks. Despite overwhelming health challenges, he continues to push forward every day with unwavering faith and determination. Tim shares his own story of persistence, recently stepping away from his business in Atlanta to care for his mother after a stroke, while continuing to stay committed to his purpose and real estate mission. Together, they reflect on how they met through a complicated business situation that tested their values and ultimately strengthened their bond. This episode is more than just a conversation about real estate—it's a raw and honest look at grit, integrity, and the importance of choosing the right people to build with. If you're looking for a dose of inspiration and a reminder of what true perseverance looks like, this one's for you.Social Media Links/Handles-https://www.instagram.com/timwelting/ https://www.linkedin.com/in/timwelting/ https://www.linkedin.com/in/jason-mauney-4548404/

Mike C-Roc welcomes back longtime friend and entrepreneur Mark Days, founder of Koffee Mobile, for a raw and inspiring conversation about resilience, purpose-driven business, and the real grind of entrepreneurship.Mike "C-Roc" and Mark reconnect after meeting during the pandemic through the rise of social audio, and dive into how their journeys have evolved since then. Mark opens up about his mission with Koffee Mobile—buying used tech to reduce e-waste—and his expansion into real estate through Koffee Investments. From hazelnut coffee preferences to finding deeper meaning in business through sustainability, Mark shares how he's building a legacy, one conscious move at a time.They also explore the power of community in entrepreneurship, why showing up on social media matters, and how real networking happens when you're intentional—not just shaking hands, but listening and connecting with purpose.Website-https://koffeemobile.com/https://www.instagram.com/therealmarkdays/?hl=en

Mike “C-Roc” welcomes Josh Trent, founder of Wellness + Wisdom and host of a top-ranked podcast with over 750 episodes, for a deeply authentic and thought-provoking conversation. From the moment they connect, it's clear this isn't your average interview—it's a meeting of two curious minds exploring the deeper layers of personal development, leadership, and truth. Josh opens up about what he's truly made of, crediting his Creator and a concept he calls the “wellness pentagon”—mental, physical, emotional, spiritual, and financial well-being—as the core of his identity. The two dive into the impact of podcasting, not just as a platform for dialogue, but as a path to transformation, self-discovery, and public therapy. Josh shares the turning point in 2017 that radically shifted his perspective: struggling under debt, addiction, and inauthenticity, he was challenged by a mentor to align who he was with who he wanted to be. That lesson unlocked a commitment to radical honesty, inner work, and being a living demonstration of the truth he shares with others. Together, Mike "C-Roc" and Josh reflect on the power of curiosity, the evolution of leadership, and the courage it takes to remove the mask and live a life of integrity. If you've ever questioned how to lead with purpose or what it really means to grow, this conversation will leave you feeling seen, inspired, and ready to shine your own light from within.Website-https://joshtrent.com/pressSocial Media Links/Handles-https://www.instagram.com/joshtrentofficial/https://www.instagram.com/wellnessandwisdom/https://www.facebook.com/WellnessF/https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNwhttps://www.tiktok.com/tag/wellnessandwisdom

Mike C-Roc sits down with Cassandra Bodzak, a spiritual coach and author, to explore the essence of what it means to be "made of." Cassandra shares her transformative journey from a childhood rooted in Catholicism to embracing a more expansive understanding of spirituality, which led her to discover divine light within herself.Cassandra recounts a pivotal moment in her life when a debilitating health crisis forced her to look beyond traditional medicine and turn to alternative healing practices. Her quest for answers, which led to the discovery of food allergies and a renewed relationship with God, opened her to the world of meditation and energetic healing. As she delves into her personal struggles and triumphs, Cassandra also reflects on the profound connection between mind, body, and spirit, and how this holistic approach changed her life.Listeners will be inspired by Cassandra's ability to tap into divine guidance, receive intuitive messages, and find peace even in the most difficult circumstances. This episode is a must-listen for anyone looking to strengthen their spiritual connection and find clarity in times of uncertainty.Website-http://www.cassandrabodzak.com/ Social Media Links/Handles-https://www.facebook.com/CassandraBodzakhttp://www.instagram.com/cassandrabodzakhttps://twitter.com/cassandrabodzakhttps://www.youtube.com/cassandrabodzaktv

Mike “C-Roc” welcomes Robert Sikes, natural competitive bodybuilder and founder of Keto Savage, for a raw and inspiring conversation on grit, discipline, and transformation. Robert shares how he went from a scrawny high schooler to a 230-pound bodybuilder, only to lose 80 pounds in 12 weeks for his first competition—an experience that left him physically shredded but mentally and emotionally drained. He opens up about the disordered eating patterns that followed, the toll extreme dieting took on his body, and how it all led him to discover the ketogenic lifestyle before it became mainstream. Now thriving as a coach and entrepreneur, Robert emphasizes quality nutrition, self-reliance, and doing hard things with purpose. Tune in to hear his incredible journey of overcoming setbacks, redefining success, and building a life centered around resilience, intentional living, and sustainable health.Website-www.ketosavage.comSocial Media Links/Handleshttps://www.instagram.com/ketosavage/https://www.instagram.com/ketobrick/

Mike “C-Roc” sits down with the dynamic and unapologetically real Sabrina Zohar. From the jump, Sabrina dives into what she's truly made of—grit, authenticity, and an unwavering commitment to leading with love. Mike "C-Roc" and Sabrina explore the energy of real connection, both in business and relationships, and the importance of showing up without expectations or neediness. Sabrina shares insights from her entrepreneurial journey and her work around nervous system regulation, dating, and attachment styles—drawing deep parallels between personal growth and healthy relationships. The two discuss how evolving as individuals often comes with grief, boundaries, and the beauty of letting go. Whether you're chasing success, love, or your best self, this episode reminds you that the most magnetic energy comes from within. Tune in for a bold, honest, and empowering conversation that will leave you thinking about how you show up in the world—and why that matters.Website-https://www.sabrinazohar.com/Social Media Links/Handles:https://www.instagram.com/sabrina.zohar/?hl=en https://www.facebook.com/people/thesabrinazoharshow/100094409286590/https://www.youtube.com/@sabrina_zoharhttps://www.tiktok.com/@sabrina.zohar

Mike “C-Roc” welcomes the dynamic sister duo Renee Belz and Lauren Sambataro—also known as the Biohacker Babes—for a powerful conversation about optimizing life, health, and mindset. From their shared DNA to their diverging life experiences, Renee and Lauren dive into what truly makes them who they are, emphasizing the profound impact of environment, emotional intelligence, and personal growth. Raised by a pioneering biological dentist—who they lovingly call the OG biohacker—the sisters were introduced early to the world of holistic health and functional medicine. They discuss how their dad's influence shaped their passion for health optimization and biohacking, and how they've each carried that torch in unique ways as adults. From discussing the deeper layers of the human experience (mental, emotional, energetic) to unpacking controversial health topics like fluoride and the importance of personalized wellness, this episode is both eye-opening and inspiring. With humor, heart, and a little pixie dust, Renee and Lauren share how they turn life's challenges into growth opportunities—and why they believe everyone has the power to create magic in their lives. Whether you're a wellness junkie, curious about biohacking, or simply here for the good vibes, this is a must-listen conversation that just might change the way you think about what you're made of.Website-https://thebiohackerbabes.com Social Media Links/Handles:https://www.facebook.com/biohackerbabeshttps://www.instagram.com/biohacker_babes/?hl=enhttps://www.youtube.com/@biohackerbabes

Mike “C-Roc” sits down with Tina Haupert, the resilient founder of Carrots ‘N' Cake, to uncover the grit and determination behind her personal and professional journey. Tina opens up about how her own battle with ulcerative colitis led her to reimagine health beyond traditional medicine, and how she now empowers women—especially those in perimenopause and menopause—by using functional testing to get to the root of their health issues. She shares her philosophy that “failure is feedback,” and dives into how resilience has played a central role in her transformation. From founding a blog focused on balance between healthy living and indulgence, to building a wellness business that focuses on gut health, hormone balance, and mineral restoration, Tina brings authenticity, vulnerability, and valuable insights for anyone navigating chronic illness, burnout, or hormone-related health struggles.Tune in to hear how Tina turned personal hardship into purpose, why she believes in the power of functional testing like the Hair Tissue Mineral Analysis, and how simple nutritional changes transformed her life. Whether you're curious about holistic health, feeling dismissed by traditional doctors, or just need a dose of inspiration, this episode will leave you feeling empowered to take control of your well-being—mind, body, and spirit.Website-www.carrotsncake.com Instagram- https://www.instagram.com/carrotsncake/?hl=en

Mike "C-Roc" sits down with the unstoppable Lara Schmoisman—an award-winning marketing strategist, podcast host, and founder of The Darl, a boutique marketing agency. Lara opens up about her extraordinary journey from Buenos Aires to Los Angeles, where she arrived speaking no English and juggling nine jobs just to make ends meet. With raw honesty, she shares how she taught herself the language, stepped outside the comfort of her community, and overcame societal judgment—especially around her appearance. Lara reveals the emotional and physical challenges of living with PCOS, how she ultimately lost 160 pounds, and what it truly means to take back your power. From starting her podcast against all odds to building a top 100-ranked show on Apple Podcasts, Lara's story is a bold testament to grit, reinvention, and refusing to let anyone else write your story. Tune in for a heartfelt and inspiring conversation about self-worth, identity, and becoming exactly who you were meant to be—on your terms.Website-https://thedarl.com/Instagram-https://www.instagram.com/laraschmoisman/

Mike "C-Roc" sits down with the dynamic Samantha Harris—Emmy-winning TV host, bestselling author, cancer survivor, and health advocate. From her unique childhood growing up backstage at rock concerts and Renaissance festivals to making it in Hollywood, Samantha shares the incredible story of how grit, resilience, and unshakable energy fueled her journey. She opens up about losing her father to colon cancer shortly after college, and how that moment propelled her to chase her dreams in L.A., juggling multiple jobs while breaking into entertainment. You'll hear how her background in journalism and theater eventually led to hosting iconic shows like Entertainment Tonight and Dancing with the Stars. Samantha also dives deep into her breast cancer diagnosis, the wake-up call it gave her, and how it sparked a mission to empower others to take charge of their health and well-being. With humor, heart, and plenty of real talk, this conversation will remind you of the power of perseverance and living with purpose. Get ready to be moved and motivated—this is an episode you don't want to miss.Website-Samantha-harris.com Social Media Links/Handles:https://www.facebook.com/SamanthaHarrisTV/ https://www.instagram.com/samanthaharristv/?hl=en

Mike “C-Roc” sits down with Dr. Stephanie Canestraro, founder of the Vagus Clinic and a leading expert in functional and integrative medicine. A renowned chiropractor and practitioner to elite athletes, Dr. Stephanie opens up about her deeply personal and intense journey battling chronic Lyme disease—not once, but twice.She shares how misdiagnosis, systemic medical gaps, and stealth infections nearly derailed her life, even as she was helping top 1% performers reach peak health. Stephanie dives into the complexities of Lyme, the role of co-infections, the challenges with current diagnostic standards, and how stealth infections can go undetected for years—hijacking the body, nervous system, and even mental clarity.From defying a diagnosis of multiple sclerosis to overcoming Lyme carditis, Dr. Stephanie's story is a gripping testament to resilience, self-advocacy, and the power of cutting-edge health protocols. This episode is a must-listen for anyone navigating mysterious chronic illness, optimizing performance, or simply looking to understand the true meaning of what you're made of.Website-https://www.vagusclinic.com/Social Media Links/Handles:https://www.instagram.com/dr.scanestraro/?hl=enhttps://www.instagram.com/vagusclinic/

Mike C-Roc sits down with entrepreneur, podcast host, and brand builder Scott Clary for a raw, high-energy conversation about what it really takes to succeed. From hanging out at networking events in Miami and Vegas to building content empires, Mike and Scott share how their paths have crossed—and how their shared values around consistency and self-awareness have fueled their growth.Scott dives deep into what he's truly made of: relentless commitment, radical self-awareness, and a mission to help the next generation of creators and entrepreneurs avoid unnecessary struggle. He gets real about the unglamorous side of podcasting, why motivation is overrated, and how fulfillment comes from making life easier for the person you once were.Whether you're in the grind or just getting started, this episode is packed with insights, laughs, and behind-the-scenes truth bombs. Tune in to learn how to build a lasting brand, stay in the game when no one's watching, and use your voice to make a real impact.Website-successstorypodcast.com Social Media Links/Handles-instagram.com/scottdclaryyoutube.com/c/scottdclary

Mike "C-Roc" sits down with fitness industry leader and host of the Lift Free and Diet Hard podcast, Andrew Coates. With an unfiltered and candid vibe, the two dive into the state of the fitness industry, where Andrew shares his thoughts on the over-glorification of status and scale among coaches—and how his commitment remains rooted in coaching real people, day in and day out. Andrew opens up about his in-person and online coaching approach, his love for strength training, and the importance of behavioral psychology in achieving lasting health results. He discusses the science behind hypertrophy and debunks common myths around fat loss, muscle building, and optimal rep ranges. The conversation also explores the toxic tribalism in the fitness space, especially the online feuds between ideological camps promoting different training methods. Andrew emphasizes the need to stay focused, grounded, and purpose-driven, while maintaining integrity and avoiding the drama that often clouds the industry. This episode is a deep dive into the mindset and methods of a high-agency, mission-focused coach who's in it for the right reasons.Website-www.andrewcoatesfitness.comInstagram-https://www.instagram.com/andrewcoatesfitness/

Mike "C-Roc" welcomes transformational coach and founder of "Your Happiest Life," Stacy Musgrave. She opens up about her journey from a shy, anxious girl growing up in Erie, Pennsylvania, to becoming a confident coach and mentor for women seeking lasting joy and personal empowerment. She shares how anxiety, perfectionism, and scarcity shaped her early life, especially as the first in her family to attend college, and how she struggled to find her place in a world that often felt overwhelming.Despite changing majors and feeling the weight of societal and personal expectations, Stacy ultimately pursued a career in education—only to later realize it wasn't where she truly felt fulfilled. A turning point came when she became a mother and faced the difficult decision to leave her teaching career behind. With the support of her husband, Stacy began to reimagine what happiness could look like for herself and her family. Now, through her coaching and membership program, she empowers other women to stop waiting for permission and start living the life they desire.This episode is an honest and uplifting reminder that we all have access to joy, purpose, and the freedom to change our path—no matter where we started.Website-www.stacymusgrave.com Instagram-https://www.instagram.com/stacymusgrave/

Mike “C-Roc” welcomes Daniel Yores a fitness coach from Toronto with a story of grit, growth, and redefining identity. Daniel opens up about his early years of battling recurring knee dislocations that plagued him from age 11 to 20, ultimately leading to a rare and intensive surgery performed by one of the only specialists in Ontario. He shares the emotional and physical challenges of being sidelined from sports and losing his sense of self, as well as the long and painful recovery process—one that included over three months of being unable to walk. Despite being told he'd never lift weights or play sports again, Daniel defied the odds. Now, not only is he squatting full range again, but he's also coaching others to reclaim their health and strength. The two dive into Daniel's transition from aspiring chiropractor to personal trainer, the mental hurdles of embracing a new path, and the importance of persistence, adaptability, and putting in the work—even when the journey looks different than expected. Tune in for a real and inspiring conversation about resilience, reinvention, and the power of doing the hard things to build the life you want.Website-www.danielyores.comSocial Media Links/Handles-https://www.instagram.com/danielyores/https://x.com/danielyoreshttps://www.youtube.com/@danielyores

Mike C-Roc sits down with health and wellness expert Brian Gryn to explore the power of micro-decisions and how they shape success. Brian, who transitioned from corporate banking to pursuing his passion for health and wellness, shares his journey and insights on building small, consistent habits that lead to massive results.The conversation delves into the importance of the "pillars" of health—exercise, nutrition, stress management, and sleep—as foundational elements for personal and professional growth. Brian also opens up about the challenges of standing out in a world dominated by clickbait and how authenticity and conviction are the keys to building a lasting brand.Join Mike "C-Roc" and Brian as they discuss how staying true to your principles, making intentional daily decisions, and embracing imperfection can help you succeed in both life and business. Whether you're in health, entrepreneurship, or any other field, this episode is packed with valuable advice on achieving sustainable success.Website-briangryn.com Social Media Links/Handles-https://www.instagram.com/brian_menshealth/https://www.linkedin.com/in/brian-gryn/https://www.youtube.com/@briangryn3680

Mike C-Roc sits down with the unapologetically bold Dr. Kelly Brogan—holistic psychiatrist, bestselling author, and self-described renegade in the world of mental health. From her move to Miami as a symbolic rebirth to the unraveling of her medical indoctrination, Dr. Brogan shares her personal and professional journey of awakening. She opens up about what she's truly made of—warrior energy tempered by the discovery of her soft, feminine core. Together, Mike "C-Roc" and Kelly dive deep into the emotional roots of mental illness, the dangers of overmedication, and the power of self-healing through embodiment, lifestyle, and radical self-responsibility. This episode is a must-listen for anyone who's ever questioned the mainstream narrative around mental health and is ready to reclaim their truth and vitality. Whether you're on your own healing path or simply curious about the woman who dared to go rogue in psychiatry, Dr. Brogan's insight will leave you inspired and empowered.Website-www.kellybroganmd.com Social Media Links/Handles- https://www.instagram.com/kellybroganmd/https://x.com/kellybroganmdhttps://www.youtube.com/user/KellyBroganMD

Mike "C-Roc" sits down with Coyal Harrison III, the charismatic host of the Visit Vegas Places podcast. From the warm, sunny vibes of Las Vegas, Coyal shares his journey from the streets of Hawthorne, California to becoming a staple in the Vegas podcasting scene. The two dive into Coyal's roots, discussing his upbringing in a faith-based household with deep AME church influences, and how that spiritual foundation continues to guide his path today.Coyal opens up about his early career in hip-hop, including being signed as an artist and ghostwriting R&B tracks in the early 2000s, and how a pivotal life shift—becoming a young father and moving to Las Vegas with his wife—changed the trajectory of his life for the better. The conversation flows through nostalgia for the golden era of hip-hop, the energy of Black churches, and the power of women to ground and elevate. Coyal also reflects on his early love for movies and commercials, which planted the seeds for his passion in content creation. This episode is an inspiring look at faith, reinvention, and staying true to what moves you.Website-https://www.visitvegasplaces.com/ Social Media Links/Handles-https://www.instagram.com/visitvegasplaces/https://www.linkedin.com/in/visit-vegas-places-42128250/

Mike "C-Roc" sits down with Cecilie Stabell Eriksen, a transformational facilitator, speaker, and expert in neuroscience and quantum physics. Tuning in from across the pond, Cecilie shares her deeply personal story of resilience and reinvention after enduring eight years of heavy metal poisoning—a journey that led her to explore the power of the brain, consciousness, and healing. She reveals how life's most challenging moments often serve as catalysts for profound personal growth and how she used her own struggles as an initiation into becoming a more aligned, empowered version of herself.Throughout the conversation, Cecilie and Mike "C-Roc" dive into the quantum nature of reality, where alignment and intention can collapse time and create extraordinary results. Cecilie recounts a recent transformational experience with a crypto CEO who, after just three days of deep work, experienced massive breakthroughs in business and personal peace without even taking conscious action.Together, they discuss the importance of merging vision with emotion, harnessing the electromagnetic power of the heart, and overcoming subconscious blocks that sabotage success. Whether you're curious about manifestation, human potential, or unlocking your next level, this episode will stretch your mind and challenge you to embrace your role as a conscious creator.Website-https://ceciliestabell.com/ Instagram- https://www.instagram.com/cecilie.stabell/?hl=en

Mike “C-Roc” sits down with Tim Elizer for an honest conversation about personal growth, self-discovery, and redemption. Tim opens up about a pivotal time in his life when he found himself alone and forced to confront the patterns that had sabotaged his relationships. He shares how abandonment issues from his teenage years created a cycle of clinginess and manipulation in his adult relationships—ultimately leading him to a moment of reckoning. Instead of pointing fingers, Tim took ownership, immersed himself in deep personal development work through a men's group, and began the journey back to wholeness. Through breath work, emotional awareness, spiritual connection, and brotherhood, he rebuilt his inner world and transformed the way he shows up in relationships. The conversation dives into the challenges men face in expressing vulnerability, societal expectations of masculinity, and the healing that comes from embracing authenticity and faith. Now a devoted husband, father, and soon-to-be new dad again at 45, Tim reflects on how doing the inner work not only reignited his marriage but strengthened every relationship in his life. This episode is a raw, real testament to what's possible when you stop blaming and start becoming the best version of yourself. Website- www.sfnash.comSocial Media Links/Handles-https://www.facebook.com/people/Signs-First-Nashville/100063710373589/ https://www.linkedin.com/in/tim-elizer-07383b11/

Mike "C-Roc" welcomes bestselling author and renowned sales expert Matthew Pollard. Matthew shares his inspiring journey from being an introverted teenager with a reading speed of a sixth grader to becoming a global authority on sales and networking. He opens up about his struggles with Erland syndrome, the pivotal moment when he found himself out of work, and how taking a commission-only sales job forced him to develop a systematic approach to success.Matthew recounts how he went from knocking on 93 doors in one day to becoming the top salesperson in the largest sales and marketing company in the Southern Hemisphere. Through relentless learning and refining his strategies, he not only mastered sales but also became an expert in managing and scaling businesses. He emphasizes the power of systems and processes, proving that with the right mindset, even introverts can thrive in sales and networking.Mike "C-Roc" and Matthew discuss the importance of taking action before confidence is built, highlighting how repetition and persistence lead to true self-belief. They dive into why introverts actually have an edge in sales when they embrace their natural strengths instead of trying to act extroverted. Packed with valuable insights and actionable takeaways, this episode is a must-listen for anyone looking to overcome their fears, master sales, and build a thriving business.Website:https://matthewpollard.com/Social Media Links/Handles-https://www.instagram.com/matthewpollardspeaker/https://www.linkedin.com/in/matthewpollardspeakerhttps://www.tiktok.com/@matthewpollardspeakerhttps://facebook.com/MatthewPollardSpeakerhttps://www.youtube.com/c/Matthewpollard https://www.youtube.com/@Matthewpollardhttps://twitter.com/MatthewPollard_

Mike "C-Roc" sits down with Dr. Matthew Lederman to explore the transformative power of connection, healing, and proactive well-being. Dr. Matt, a physician and expert in nutrition, lifestyle, and connection medicine, shares his journey from traditional healthcare to a more holistic approach that prioritizes both emotional and physical health.They dive into the impact of generational parenting styles, discussing how shifting from authoritarian methods to connection-based parenting can foster resilience without trauma. Dr. Matt also sheds light on the failures of the reactive healthcare system, emphasizing the need for a proactive approach to prevent illness rather than just treating symptoms. The conversation delves into controversial yet crucial topics, including the medical industry's financial incentives, the overuse of chemotherapy, and how misinformation and fear-mongering cloud public perception of health and wellness. If you're ready to rethink how you approach health, relationships, and personal growth, this is an episode you won't want to miss. Website-https://webekalm.com Social Media Links/Handles-https://www.facebook.com/webekalmofficial/https://www.instagram.com/webekalm/

Mike "C-Roc" welcomes Scott Myslinski to discuss his journey in fitness, bodybuilding, and biohacking. Scott shares how his background as a competitive lightweight rower led to extreme weight cutting, which negatively impacted his hormone levels and bone density. After struggling with low testosterone and severe bone mineral loss, he made the life-changing decision to start testosterone replacement therapy (TRT) at age 26. Scott details the transformative effects TRT had on his energy, mood, and overall well-being, as well as the years of research he conducted before committing to it.He also discusses the importance of resistance training for longevity, how he gained 80 pounds of muscle, and the misconceptions surrounding body fat measurement tools. Throughout the conversation, Scott emphasizes his deep-rooted discipline and commitment to self-improvement, sharing how his experience in rowing instilled in him a relentless work ethic. He and Mike "C-Roc" also reflect on pushing through physical limits, personal growth, and the mindset needed to achieve long-term success. Tune in for an inspiring conversation on fitness, perseverance, and the power of discipline.Website-Www.scottmys.comSocial Media Links/Handles-https://www.instagram.com/scott.mys.show/https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ

Mike "C-Roc" welcomes Michelle McCoy, a high-functioning fatigue expert, board-certified holistic and functional health coach, and host of the Treasured Wellness podcast. Michelle shares her inspiring journey of resilience—what she calls “grace and grit”—as she navigated personal struggles, a challenging upbringing, and her daughter's health crisis to find her purpose in holistic health.Michelle dives into how her experience growing up in a divided religious household led her to strike out on her own at just 16, the pivotal moment that drove her into holistic health, and why so many high-achievers struggle with burnout and fatigue. She also breaks down practical strategies for driven Christian women in midlife (and anyone feeling worn out) to reclaim their energy and vitality.If you've ever felt exhausted, overwhelmed, or stuck in survival mode, this conversation will give you the knowledge and inspiration to break free. Website-https://treasuredwellness.com/Social Media Links/Handles-ttps://www.instagram.com/michelletreasuredwellness/https://www.facebook.com/michellemccoy4/https://www.facebook.com/twellness/https://www.youtube.com/@treasuredwellness/videos

Mike "C-Roc" welcomes Liz Wilcox, an entrepreneur known for her resilience, creativity, and unshakable spirit. Liz shares her journey of overcoming challenges, from her experience on Survivor to building a successful business. She opens up about her stubborn nature, describing herself as full of grit, resilience, and even a little resistance—qualities that have helped her forge her own path despite obstacles.During the conversation, Liz discusses her severe allergies and her journey toward improving her health through naturopathic approaches. She and Mike bond over their experiences with food allergies, including their shared hope for breakthroughs in treatment. Liz also dives into her upbringing in Detroit, Michigan, and the pivotal moment when her mother encouraged her to embrace her uniqueness rather than try to fit in. That advice became a guiding principle in her life, leading her to fully step into her identity and create a life she loves.Throughout the episode, Mike "C-Roc" and Liz explore the power of authenticity, the importance of standing out rather than blending in, and the mindset required to push through challenges. Liz's story is an inspiring reminder that success comes from embracing who you truly are and having the courage to go against the grain.Website-https://lizwilcox.com/ Social Media Links/Handles-https://www.facebook.com/groups/emailmarketingwithlizhttps://www.instagram.com/thelizwilcox/

Mike “C-Roc” welcomes executive coach, fundraising consultant, and podcast host Mallory Erickson—an unstoppable force in the world of fundraising. As the creator of the Power Partners Formula, Mallory has empowered over 60,000 fundraisers to build meaningful, transformational relationships with funders.Mallory shares her remarkable journey, shaped by the vast history of the universe, her own personal evolution, and an unrelenting drive for change. She opens up about growing up in a rapidly shifting California town, embracing her identity as a Jewish American, and navigating challenges like ADHD and a learning disability. Through resilience and self-discovery, she turned obstacles into opportunities, redefining what it means to lead with impact.In this thought-provoking conversation, Mike "C-Roc" and Mallory explore the power of embracing what makes you different, the mindset shifts that fuel success, and how adversity can become your greatest superpower.

Mike "C-Roc" welcomes holistic health coach and endurance athlete Debbie Potts to the show. Debbie shares her journey from competing in Ironman races and running a fitness studio to experiencing severe adrenal exhaustion that forced her to completely rethink her approach to health and performance.She dives into the importance of functional health, genetic testing, and mindset in optimizing well-being, explaining how true fitness is more than just physical endurance—it's about balancing stress, nutrition, and overall lifestyle. Debbie also opens up about overcoming personal struggles, redefining her identity, and guiding others to create their best selves from the inside out.Tune in for an inspiring conversation on resilience, self-discovery, and the power of holistic health!Website-www.debbiepotts.netSocial Media Links/Handles-https://www.facebook.com/CoachDebbiePottshttps://www.instagram.com/coachdebbiepotts/https://x.com/thewholeathletehttps://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ

Mike "C-Roc" welcomes Elizabeth Cush—also known as Biz—an experienced Licensed Clinical Professional Counselor, life coach, and host of Awaken Your Wise Woman podcast.Biz shares her journey into podcasting, the evolution of her work from focusing on anxiety to helping women find balance and energetic alignment, and how her show has transformed her life both personally and professionally. She and Mike discuss the power of podcasting in building authentic connections, how the pandemic shifted her practice to 100% virtual, and the impact of childhood experiences on adult emotional well-being.Tune in as Biz offers insights into self-care, healing from trauma, and staying open to new approaches in mental health and personal growth. If you're looking for ways to connect with your inner wisdom and build resilience, this episode is for you!Website-https://www.elizabethcushcoaching.com/Social Media Links/handles-https://www.instagram.com/awakenyourwisewoman/https://www.linkedin.com/in/elizabeth-cush-88a39121/https://www.youtube.com/@elizabethcushlcpc3220

Mike “C-Roc” welcomes Heather Gray, a functional diagnostic nutrition practitioner, comedian, and resilience expert. Heather shares her inspiring journey of overcoming childhood trauma, chronic illness, and personal setbacks, including undiagnosed Lyme disease, autoimmune conditions, and mental health struggles.Heather dives deep into the mind-body connection, explaining how early trauma impacts long-term health, the importance of gut and hormone balance, and how holistic healing—including plant medicine and nervous system regulation—helped her reclaim her life.She also shares how she found humor in the chaos, turning her experiences into stand-up comedy as a way to educate, entertain, and inspire others. Tune in for a candid, eye-opening conversation on resilience, self-healing, and finding strength in the face of adversity.Website-https://renegadehealthboss.comSocial Media Links/Handles-https://www.instagram.com/renegade_health_boss/https://linktr.ee/renegadehealthboss.comhttps://rhbcourses.com

Mike “C-Roc” welcomes Keith Parker, a teacher, author, and healing practitioner specializing in the human energy field, contemplative science, and the healing arts. As the founder of Field Dynamics, Keith helps individuals on their personal growth journeys and showcases the potential of energy healing. His first book, Radical Reality, was released the same day as this recording, marking a milestone in his career.Keith shares his transformative journey, which began in the music industry as a producer and musician in Brooklyn. Despite outward success, he felt an unshakable sense of unfulfillment, leading him to embark on a deep inward exploration. He describes how a life-altering experience propelled him to leave behind his career, relationships, and city life in search of meaning. His commitment to meditation and self-inquiry led to profound discoveries, including the ability to perceive and interact with the human energy field—an experience that shaped his expertise and mission.Throughout the conversation, Keith and "C-Roc" explore the nature of fulfillment, the impact of meditation, and the power of inner transformation. He recounts a particularly dark moment that acted as a catalyst for his awakening, detailing how he navigated depression, self-medication, and a pivotal psychedelic-like experience that shattered his perception of reality. Keith's story is one of resilience, self-discovery, and the pursuit of true well-being. Tune in to hear his insights on energy healing, personal growth, and the profound shifts that can come from embracing the unknown.Website-https://energyfielddynamics.com/Social Media Links/Handles- https://www.facebook.com/fielddynamicshealing/https://www.youtube.com/@fielddynamics8955

Mike "C-Roc" sits down with Zora Benhamou, a biohacker and gerontologist passionate about longevity and optimal aging. Together, they dive into the science of extending healthspan, challenging the norms of aging, and exploring how we can actually improve our vitality as we grow older.Zora shares insights into the biological, psychological, and social aspects of aging, revealing how lifestyle choices impact longevity. They discuss whether humans have the potential to live significantly longer, the role of modern medicine, and the controversial question—has there been an intentional effort to make people less healthy?If you've ever wondered whether you could be in the best shape of your life at any age, this episode is for you. Tune in to rethink aging, challenge outdated beliefs, and take control of your health.Website-https://hackmyage.com Social Media Links/Handles-https://instagram.com/hackmyagehttps://facebook.com/hackmyagehttps://youtube.com/@hackmyagehttps://tiktok.com/@hackmyage

Mike "C-Roc" welcomes Freddie Kimmel, host of the Beautifully Broken Podcast, to share his inspiring journey of resilience and personal transformation. Freddie opens up about his early years growing up on a farm in upstate New York, his passion for music, and his bold move to New York City to pursue a career in Broadway. His dreams were becoming reality as he landed major roles, including a performance at the Kennedy Center, until his life took an unexpected turn. Diagnosed with testicular cancer that had spread throughout his body, Freddie was faced with a grueling battle that forced him to put his career on hold and focus entirely on survival. Despite the challenges, he embraced adversity with an unwavering sense of optimism, applying the same dedication and discipline that fueled his artistic success to his healing journey. Throughout the conversation, he and Mike "C-Roc" discuss the power of mindset, the science of resilience, and the importance of finding light in dark moments. Whether you're navigating setbacks or looking for motivation to push forward, this episode is a powerful testament to the strength of the human spirit.Website-www.beautifullybroken.worldSocial Media Links/Handles-https://www.facebook.com/freddie.kimmel/https://www.instagram.com/freddie.kimmel/https://x.com/freddiesetgo/https://www.youtube.com/@BeautifullyBrokenWorld

Mike "C-Roc" invites Ryan Bledsoe to share an extraordinary and deeply personal story—one that has captivated UFO researchers, government agencies, and truth seekers alike.Ryan, son of Chris Bledsoe Sr., takes us back to 2007 when his father and brother experienced an unexplainable, life-changing event while on a fishing trip in North Carolina. What started as an ordinary night turned into a shocking encounter with glowing orbs, eerie sounds in the woods, and four hours of missing time. The experience not only altered their lives forever but also drew the attention of top investigators, including NASA and the CIA.Join us as Ryan unpacks the mystery, discusses his family's connection to the phenomenon, and shares how these experiences have shaped his own quest for truth and resilience. If you're fascinated by UFOs, consciousness, and the unknown—this is an episode you won't want to miss!Website-Bledsoesaidso.comSocial Media Links/handleshttps://www.instagram.com/bledsoesaidsohttps://x.com/BledsoePodcasthttps://www.youtube.com/channel/UCTiYvok1lXCcdKHKyNxi7jw

Mike "C-Roc" welcomes Vincent "Vinny" Colombo, a Navy veteran turned multifamily real estate investor and trader. Vinny shares his journey of resilience, from growing up in Long Island, New York, to serving in the Navy for a decade. He opens up about a life-changing car accident that led him to enlist, ultimately shaping his mindset and work ethic. During his time in the military, Vinny specialized in anti-terrorism, damage control, and facility management, with deployments across the South Pacific and missions tackling piracy off the coast of Somalia. He recounts intense moments, including keeping armed pirates in check and witnessing China's construction of man-made islands. Now, as the founder of Colombo Capital Investments, he applies the same discipline and adaptability to real estate and trading. Throughout the conversation, Vinny emphasizes the importance of resilience, embracing challenges, and staying committed to long-term goals. Tune in for an inspiring discussion on overcoming adversity, taking responsibility, and transforming setbacks into success.Website-https://colomboinvestment.com/https://www.linkedin.com/in/vinny-colombo/

Mike "C-Roc" welcomes Rafie Faruq, a dynamic entrepreneur with expertise in AI, technology, philosophy, and mindfulness. Rafie shares his unique journey, from studying philosophy and economics with a focus on ethics to earning a degree in machine learning, where he was taught by Google DeepMind and wrote his thesis on generative AI long before its mainstream explosion. Beyond his technical expertise, Rafie is also a meditation and yoga teacher, emphasizing the importance of balancing rapid technological advancements with inner peace and self-awareness.Mike "C-Roc" and Rafie dive deep into the concept of going internal—not getting lost in overthinking but truly tapping into one's core purpose. They discuss the fast-paced world of information, the fear many have about the future, and how shifting focus from external chaos to internal clarity can lead to greater fulfillment and success. Rafie challenges the common notion of "mindfulness," arguing that true growth comes from emptying the mind rather than filling it with more information. The conversation also touches on productivity, decision-making, and how embracing emotions while maintaining Stoic principles can lead to a more balanced life.Rafie also shares his personal background, growing up in the UK with Bangladeshi roots, and how his rebellious nature shaped his journey. Rafie and Mike 'C-Roc" resonate with the idea that true success often comes from pushing against the grain, ignoring the naysayers, and staying committed to a vision despite external doubts. This insightful and thought-provoking discussion explores the intersection of technology, philosophy, and personal growth, making for a must-listen episode.Website-www.genieai.co Social Media Links/Handles-https://www.instagram.com/rafiefaruq/?hl=https://www.linkedin.com/in/rfaruq/

Mike "C-Roc" sits down with Brooke Harmer, a certified perinatal nutritionist, women's health coach, and host of The Well Nourished Mama Podcast. Brooke shares her powerful story of resilience—growing up feeling like she had to prove herself, overcoming self-doubt, and breaking free from expectations to build a thriving business as a stay-at-home mom of three.She dives into the mindset shifts that helped her turn skepticism into motivation, the challenges of being an entrepreneur in the wellness space, and how she handles criticism while staying true to her mission. Mike "C-Roc " and Brooke discuss the power of intention, why belief in yourself is the ultimate game-changer, and how she turned "you can't" into "watch me."Tune in for an inspiring conversation on overcoming obstacles, proving the doubters wrong, and creating success on your own terms.Website-thewellnourishedmama.comInstagram- https://www.instagram.com/thewellnourishedmama_/

Mike "C-Roc" welcomes Dr. Wendy Myers, a leading expert in detoxification and mineral therapy. Dr. Wendy shares her personal health journey—how despite eating organic, exercising, and taking supplements, she still struggled with chronic fatigue and hormonal imbalances. Her discovery of heavy metal toxicity led her down a path of research and healing, sparking a passion for educating others on the importance of detox and minerals.Listen in as Dr. Wendy breaks down why toxins are the hidden culprit behind many chronic health issues, why conventional medicine often overlooks them, and how minerals are the unsung heroes of optimal health. Whether you're an entrepreneur looking to optimize energy levels or simply seeking to reclaim your vitality, this episode is packed with insights you won't want to miss!Website-wm@myersdetox.comSocial Media Links/Handles-Facebook.com/MyersDetoxhttps://www.instagram.com/myersdetox/Twitter.com/MyersDetoxYoutube.com/wendymyersPinterest.com/Myersdetoxtiktok.com/myersdetoxRumble.com/myersdetox

Mike "C-Roc" welcomes Justin Schenck, the founder and host of the Growth Now Movement podcast. With over eight years of experience in podcasting, Justin has been recognized as a top podcaster by Inc. Magazine, featured in Thrive Global, and named an icon of influence in the new media space. Despite his accolades, Justin remains grounded, crediting his success to the hardships he's overcome, the lessons he's learned, and the meaningful relationships he's built along the way.During their conversation, Justin shares how embracing challenges has shaped his journey, from navigating financial setbacks during the pandemic to pivoting his business when his speaking engagements and Growth Now Summit were canceled. He reflects on the mindset shifts that helped him push through adversity, emphasizing the belief that life happens for us, not to us. He also discusses the pivotal moment when his podcast skyrocketed in popularity after being named on Inc. Magazine's list of top eight podcasts, a recognition that stemmed from an unexpected recommendation.Mike "C-Roc" and Justin dive into the resilience needed to succeed in business and life, the power of vulnerability in storytelling, and the importance of seizing unexpected opportunities. Justin's insights offer inspiration to anyone navigating setbacks, proving that growth often emerges from life's toughest moments.Website-www.growthnowsummit.com Instagram- https://www.instagram.com/justintschenck/?hl=en

Mike "C-Roc" sits down with Gretchen Schoser, the award-winning host of Sh!t That Goes On in Our Heads, a podcast dedicated to breaking the stigma around mental health. Gretchen opens up about her deeply personal journey—one that led her to a life-changing moment on Christmas Day 2022 when she made the call to 988.She shares how battling depression, loss, and self-doubt almost broke her, but instead, she turned her pain into a mission to help others. Gretchen talks about the power of speaking up, the impact of sharing her story, and how her podcast has resonated with listeners worldwide—reaching over a million downloads in just a year.This raw and inspiring conversation is a testament to resilience, hope, and the importance of mental health awareness. Tune in to hear Gretchen's powerful message and discover what she's truly made of.Website-https://goesoninourheads.net/ Social Media Links/Handles-https://www.facebook.com/shltthatgoesoninourheadshttps://www.instagram.com/grex_and_dirtyskittles/https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/