Podcast appearances and mentions of mike c roc

Which habits and rituals speed up personal and professional growth without sacrificing family time? What role does strength training and a resilient mindset play in achieving high performance? In this episode, Mike C-Roc and I explore what it takes to cultivate a magnetic presence and optimize both personal and family well-being faster. We also dive into the essence of authenticity, the power of leading by example, and practical strategies for balancing growth with real-life responsibilities.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Mike C-Roc:Mike C-Roc is a powerhouse entrepreneur, performance coach, and the founder of That1 Agency—the #1 podcast booking firm in North America.He's appeared on over 1,200 podcasts as a guest, built an 8-figure real estate and mortgage company, and spoken on stages alongside billionaires, presidents, and TV personalities.Mike's mission is simple: help people go further faster.Through his network, his systems, and his relentless mindset, he helps leaders break through limits, gain massive visibility, and build iconic brands.Now, he's on a mission to expand impact through That1 Podcast, That1 Quantum Expansion, and his growing portfolio of high-performance ventures.Connect with Mike: That1connect.comFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes powerhouse keynote speaker and luxury mindset expert Neen James to the show. With her signature energy and vibrant Aussie charm, Neen dives deep into the concept of luxury—not as something material or unattainable, but as a mindset rooted in human connection, presence, and purpose. Growing up in a humble caravan in Australia, raised by a single mother who taught her to find beauty and elegance in the smallest moments, Neen's perspective on luxury was formed early. Today, she works with global brands and C-suite leaders to bring this philosophy to life. Through engaging storytelling, Neen shares how undivided attention, emotional connection, and intentional experiences are the new standard of luxury. She even commissioned the first-ever research study on “luxury as a mindset” and reveals the surprising findings that redefine what luxury truly means across different personalities. Whether it's five minutes of solitude or a shared glass of champagne, Neen reminds us that luxury is not about money—it's about meaning. If you're ready to elevate how you lead, connect, and live, this conversation is a must-listen.Website-neenjames.com Social Media Links/handles-https://www.instagram.com/neenjames/http://www.linkedin.com/in/neenjameshttp://www.youtube.com/user/AussieNeen

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Gretchen Hawley, physical therapist, multiple sclerosis (MS) specialist, and host of The MSing Link podcast. Dr. Gretchen shares how her deep-rooted resilience—fueled by a mindset that sees every obstacle as a learning opportunity—has shaped both her personal and professional life. She opens up about the unexpected path that led her into MS care, starting with two patients whose unique and complex cases sparked her obsession with finding better solutions. Her curiosity and drive eventually led her to earn an MS specialist certification, launch a podcast, and dedicate her career to supporting those living with the disease.Throughout the conversation, Dr. Gretchen and Mike "C-Roc" explore the many faces of MS, from the wide-ranging symptoms to the latest in treatment options like vibration therapy, electrical stimulation, and even stem cell research. She also breaks down the impact of mindset, nutrition, movement, and social connection on managing MS and living well. The two discuss how biohacking and longevity practices are beginning to intersect with chronic illness care, and how Dr. Gretchen is bringing those conversations into the MS world. This episode is a must-listen for anyone living with MS, caring for someone who is, or simply curious about what it means to face adversity with clarity, compassion, and unwavering determination.Website-https://www.drgretchenhawley.com/ Social Media Links/Handles- https://www.facebook.com/DrGretchenPThttps://www.instagram.com/doctor.gretchen/https://www.youtube.com/c/DoctorGretchenHawley

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and expert in neurosomatic and holistic therapy, Aleks has spent over 15 years helping people—from pro athletes to everyday individuals—live in harmony across mind, body, and spirit. He shares how his journey led to the creation of Berski, a lifestyle brand offering clean, high-quality snacks, and the mission behind Primal Fusion Health, which helps people reconnect with their authentic selves through wellness education and primal integration. This episode dives into honest self-reflection, the power of presence in parenting, and what it really means to live intentionally. If you're ready to rethink health from the inside out, you'll find Aleks's story both grounding and inspiring.Website-Eatberski.comprimalfusionhealth.com Social Media Links/Hanldes-https://www.instagram.com/health.performance.engineer/?hl=enhttps://www.instagram.com/eatberski/?hl=en ; https://www.instagram.com/primal_fusion/ ; https://www.instagram.com/bodhi_building_institute/

In this episode of What Are You Made Of? with Mike “C-Roc”, endurance athlete, executive coach, and mental toughness expert Brad Cooper, PhD joins the show to talk about the powerful difference between who you are and what you do—and why that distinction can change your life. Brad shares his awe-inspiring story of biking over 3,000 miles across America in just over seven days, a feat he accomplished only weeks after a serious cycling accident that left him with multiple fractures. The conversation dives deep into identity, resilience, purpose, and performance—highlighting how Brad's journey through athletics, academics (he earned a PhD at age 50), and faith helped him strip away ego and redefine success on his own terms. Together, Mike "C-Roc" and Brad explore the dangers of tying your self-worth to external achievements, how faith and clarity of purpose can fuel elite performance, and why being a “catalyst” for others is the most fulfilling path of all. Whether you're navigating a personal pivot or chasing your next big goal, this episode will challenge you to stop chasing the “what” and finally get clear on the “who.”Website-https://drbradcooper.com/https://catalystcoaching360.com/https://www.catalystcoachinginstitute.com/https://www.linkedin.com/in/optimalhumanperformance

In this lively and insightful episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenn Trepeck, a powerhouse in the world of wellness and the creator of the long-running podcast Salad with a Side of Fries. From the start, Jenn shares what she's made of—integrity and grit—and how those values shape everything she does as a health coach, entrepreneur, and content creator. The two dive deep into what integrity means in practice, especially when it comes to honoring commitments to ourselves and others. Jenn unpacks her mission to change the state of healthcare by making wellness accessible, honest, and free of extremes. She talks about how she built her coaching business while working full-time, launched her podcast in 2019, and uses her platform to empower people to reclaim their health through balanced, non-dogmatic advice. The conversation also explores life in New York City—from building community and staying active to navigating the post-pandemic social landscape and the realities of dating in the digital age. Jenn's authenticity and passion shine as she shares her journey and her dedication to helping others live healthier, more intentional lives.Website-https://asaladwithasideoffries.com/Social Media Links/Handles:https://www.instagram.com/jenntrepeck/?hl=enhttps://www.instagram.com/saladwithasideoffriespod/?hl=enhttps://www.facebook.com/Saladwithasideoffriespodcasthttps://www.facebook.com/JenniferTrepeckhttps://m.facebook.com/groups/425796548337541/https://x.com/jenntrepeck?s=20https://www.linkedin.com/in/jennifertrepeck/www.youtube.com/@jenntrepeckhttps://www.tiktok.com/@jenntrepeck

In this powerful episode of What Are You Made Of?, Mike “C-Roc” welcomes Tiff Carson, host of The Hard Beautiful Journey podcast and author of Dancing in the Rain. Tiff opens up with raw vulnerability about her deeply personal path through infertility, parenting children with special needs, and the emotional toll these experiences took on her marriage and mental health. She shares how shame once consumed her—how years of struggling to conceive left her feeling broken and isolated, hiding the truth even from those closest to her. But that silence eventually became too heavy to carry. Tiff discusses the moment she knew she had to speak up, launching her podcast as a way to share her truth and help others find healing through their own stories. The conversation dives deep into how breathwork and somatic healing became central to her transformation and her mission to guide others, especially women, through their own emotional pain. Tiff's journey is a testament to the power of vulnerability, the importance of mental health support, and the healing that comes when we stop hiding and start telling the truth.Website- https://tiffcarson.com/Social Media Links/Handles:https://instagram.com/iamtiffcarsonhttps://www.youtube.com/@iamtiffcarsonhttps://ca.pinterest.com/iamtiffcarson/?actingBusinessId=933230491442816840

In this powerful episode of What Are You Made Of?, host Mike "C-Roc" welcomes Marcus Norman, Navy veteran, entrepreneur, and host of the Gentleman Style Podcast. Marcus shares a compelling journey that began on the small island of St. Croix in the U.S. Virgin Islands, where he started working at age 10 to help support his father. He opens up about how growing up with grit, hustle, and purpose shaped his mindset and work ethic, eventually leading him into the U.S. Navy where he served eight years as a submarine sailor. Marcus reveals how the discipline and structure of military life helped him mature and sharpen his entrepreneurial instincts, especially in areas like real estate and personal finance. After leaving the military, Marcus began house hacking his way through multiple properties, ultimately selling them to invest in his newest venture: Lifeologie Counseling Hampton Roads, a fast-growing mental health franchise. He dives into the challenges and rewards of entering the healthcare space with no clinical background, scaling a business built around purpose, and building an organization that attracts both clients and top-tier therapists. From navigating the depths of the ocean to navigating the complexities of mental health care, Marcus's story is an inspiring reminder of what it means to lead with resilience, purpose, and relentless self-growth.Website-www.gentlemanstylepodcast.com Social Media Links/Handles-https://www.facebook.com/gentlemansvizion/https://www.instagram.com/gentlemanstylepodcast/?hl=en

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Patrick Francey, a seasoned entrepreneur with over four decades of experience, to unpack the mindset, values, and lessons that have shaped his remarkable journey. Patrick shares how resilience, innovation, and learned empathy became cornerstones of his success—traits that helped him navigate the ups and downs of business, including what he calls his “entrepreneurial accidents.” From launching a high-end boutique skate shop without ever having played hockey to leading multiple ventures and mentoring CEOs through the McKay CEO Forums, Patrick emphasizes the importance of people, profitability, and purpose.The conversation explores the balance between top-line growth and bottom-line results, the significance of solving meaningful problems, and the underrated power of giving and receiving. Patrick and C-Roc also dive into deeper themes of personal development, quantum consciousness, and the transformational shift from chasing success to attracting it. This episode is packed with insight and inspiration for any entrepreneur or leader striving to grow not only their business—but themselves.Website-https://reincanada.com/Social Media Links/Handles:https://www.instagram.com/pfrancey/https://www.youtube.com/@mindsetmatters23https://www.linkedin.com/in/pfrancey/https://www.facebook.com/theeverydaymillionaire

In this compelling episode of What Are You Made Of?, Mike “C-Roc” sits down with clinical psychologist, writer, and parenting expert Dr. Emily Edlynn for a conversation that dives deep into emotional resilience, the power of empathy, and the truth behind modern parenting. Emily shares how her natural empathy and grit have shaped her personal journey—from deciding at age ten to become a child psychologist, to working with abused children and terminally ill patients, to ultimately becoming a published author and parent coach. Mike "C-Roc" and Emily unpack the nuanced difference between empathy and sympathy, the emotional weight therapists carry, and how children can be taught agency—even in the face of uncontrollable circumstances. Emily also shares insights from her book Autonomy-Supportive Parenting, debunking parenting myths that heap guilt and pressure onto modern parents, and instead advocating for confidence-building through healthy boundaries, independence, and allowing kids to experience manageable struggles. Whether you're a parent, therapist, coach, or simply someone who wants to better understand the human experience, this conversation is filled with relatable stories, hard-won wisdom, and practical strategies to help raise resilient kids and become a more empowered adult.Website-https://www.emilyedlynnphd.com/ https://www.instagram.com/dremilyedlynn/?hl=en

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Michelle Berman-Mikel, a relentless force in business and in life, to unpack the moments that have shaped her identity. Michelle opens up about the mindset of someone who's “a storm in human form,” born with a relentless nature that has driven her forward—but not without its consequences. With raw vulnerability, she shares how her deep desire for affirmation, especially from her father, led her into a toxic, emotionally and physically abusive five-year relationship that nearly cost her everything—including her life. She recounts the pain of calling off a wedding just 80 days out, discovering shocking betrayal, and navigating the emotional and financial fallout of that decision. Michelle also explores the struggles that came with losing her athletic identity after retiring from a lifelong swimming career, how her father's cancer diagnosis became the catalyst that led her to CrossFit, and how sports once again helped anchor her in a time of chaos. Her story is a testament to failing forward, owning your story, and reclaiming power through truth, healing, and accountability. This episode is a must-listen for anyone who's faced personal storms and come out the other side with more strength, clarity, and purpose.Website-bermanmediapd.com https://www.instagram.com/bermanmediasocial/?hl=en

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with therapist, podcast host, and passionate advocate for personal evolution, Beth Gulotta. Together, they dive deep into the weight of societal timelines and the pressure they impose—especially on ambitious, goal-driven individuals. Beth opens up about how pressure can either propel us forward or paralyze us with anxiety, depending on whether it aligns with our true desires or is rooted in external expectations. Beth and Mike "C-Roc" explore the tension between performance and surrender, intention and distraction, and how often people unknowingly pursue goals they never truly chose.Beth shares how her work helps people dismantle the “shoulds” that dominate their lives and instead reconnect with what they actually want—goals based on their own values, not someone else's blueprint. The conversation touches on the importance of reflection, the value of delayed timelines, and the transformative power of resilience and curiosity. Beth gets personal about her own journey, from walking away from a finance career she hated to discovering her path as a therapist and launching her podcast, Quite the Climb. She also speaks candidly about finding love and motherhood later in life and how, in hindsight, everything happened at exactly the right time. This episode is a timely reminder that progress isn't linear and that our unique journeys are not only valid—but worthy of celebration.Website- www.quietheclock.com https://www.instagram.com/quiettheclockpod/?hl=en

In this deeply moving and unfiltered episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Stephanie Rimka—a powerhouse in holistic health and functional medicine—with a story that cuts to the core of resilience, grit, and purpose. From their first connection over Instagram, the energy between the two was electric, and it carries throughout this powerful conversation. Dr. Rimka opens up about her tough upbringing on the gritty streets of Detroit, including growing up with a father in and out of prison and the emotional toll that took on her as a child. She shares how a compassionate fourth grade teacher, Ms. Krista Goldsmith, helped her survive one of the darkest chapters of her life by nurturing her creativity and reminding her she was more than her circumstances. With fierce honesty, she talks about the internal battle she waged as a child—feeling like a mistake, yet choosing to prove her worth by striving for greatness. That fire carried her through a journey from food stamps to becoming a thought leader in the holistic health space. Along the way, Dr. Rimka reflects on how her intense drive, layered identity (“a sharp axe wrapped in cashmere”), and relentless curiosity led her away from traditional medicine and into a more integrative, soul-led healing path. This episode is not just about overcoming adversity—it's about transmuting it into rocket fuel and rising with power, vulnerability, and purpose.Website-drrimka.com Social Media Links/Handles-https://www.facebook.com/stephanie.rimka/https://www.instagram.com/dr_rimka/https://www.youtube.com/c/drrimka

In this vibrant and soul-nourishing episode of What Are You Made Of?, Mike “C-Roc” sits down with Maria Failla, former Broadway star turned professional “plant lady” and host of the wildly popular podcast Growing Joy with Plants. Maria shares her remarkable journey from performing under bright stage lights to cultivating a life of growth—literally and figuratively—surrounded by greenery.Maria opens up about her transition from singing on Broadway to nurturing a thriving plant-based media empire. Once a self-described “plant killer,” she candidly recounts how her curiosity blossomed into a passion that now serves as a powerful force for wellness, connection, and joy. With over 300 podcast episodes, a book deal, speaking engagements, and an ever-growing community, Maria has turned her love for houseplants into a thriving, purpose-driven career.Maria and Mike "C-Roc" explore the wellness science behind our connection to nature, the evolution of podcasting as a personal and communal tool for growth, and the unexpected lessons plants teach us about resilience, healing, and transformation. Maria also discusses how faith, biophilic design, and her “plant parent personality test” are helping people reconnect with the natural world and themselves.If you've ever underestimated the power of a houseplant—or the calling of a new chapter—this episode is for you.Website-www.growingjoywithmaria.comhttps://www.instagram.com/growingjoywithmaria/?hl=en

In this transformative episode of What Are You Made Of? with Mike “C-Roc”, intuitive guide and spiritual mentor Jessica Bird joins the show to share her powerful story of awakening, surrender, and reinvention. Jessica opens up about her recent radical life shift—leaving behind a thriving online business in Austin, Texas to follow a divine nudge and relocate to Laguna Beach with no plan other than to trust her intuition. She recounts how years in the corporate world eventually gave way to a full embrace of her psychic gifts, which she had shut down as a child. Jessica speaks candidly about burnout, the emotional cost of holding energetic space for others, and the moment she realized she needed to reclaim her own fulfillment beyond client transformations. The conversation explores Jessica's journey through heartbreak, spiritual reactivation, and learning to live in alignment with her soul's purpose. From childhood clairvoyance to connecting with spirits, and ultimately guiding high-achievers through their own awakenings, Jessica shares how she now integrates her intuitive wisdom, sexuality, and quantum teachings into live events and speaking engagements. This episode is a raw and inspiring invitation to let go of predictability, embrace divine disruption, and step into the unknown with faith and purpose.Website-www.jessicabird.cohttps://www.instagram.com/itsjessicabird/

In this enlightening episode of What Are You Made Of?, Mike “C-Roc” sits down with nutritional therapy practitioner and metabolic health expert Danielle Hamilton for a deep dive into the powerful relationship between nature and human biology. Danielle shares her personal journey of overcoming chronic health issues—from acne and PCOS to hormonal imbalances—through a radical shift in how she viewed health. After discovering that blood sugar was at the core of many of her symptoms, she began to explore beyond food, eventually uncovering the critical roles that sunlight, circadian rhythms, grounding, and environmental cues play in overall wellness.She explains how modern life—constant exposure to artificial light, EMFs, and seasonal disconnect in our diets—creates a quantum-level chaos in our bodies that disrupts hormonal balance and metabolic function. From the healing power of infrared light to the importance of grounding and honoring nature's cycles, Danielle unpacks a revolutionary perspective on health that challenges conventional wisdom and calls us to remember that we are nature. This conversation will have you questioning everything from your dinner timing to your light bulbs—and leave you empowered to realign your body with the rhythms of the natural world.Website-daniellehamiltonhealth.com https://www.instagram.com/daniellehamiltonhealth/?hl=en

In this illuminating episode of What Are You Made Of?, Mike “C-Roc” welcomes Meredith Oke, founder of the Quantum Biology Collective and host of its popular podcast, for a deep, energizing conversation about healing, science, and personal transformation. Meredith opens up about her journey from a high-powered but emotionally disconnected media career to a profound spiritual and biological awakening that began when she could no longer ignore her chronic fatigue. What started as a quest for better health led her to a breakthrough discovery: the intersection of quantum physics and biology—a cutting-edge field once dismissed by mainstream science. Meredith breaks down how light, especially natural light, is not just essential but foundational to our health, influencing our hormones, mitochondria, circadian rhythms, and even long-term wellness. She also gets candid about her struggles in her twenties, the turning point that brought her to this work, and the small but impactful changes—like ditching screens before bed and stepping into morning sunlight—that transformed her life. From the spiritual to the scientific, this episode is a powerful reminder that healing often begins by reconnecting with nature, light, and the truth of who we really are.Website-qbcpod.com Social Media Links/handles-https://www.instagram.com/quantumbiologycollective/https://www.youtube.com/@QuantumBiologyCollective

In this heartfelt and inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes Jey Young—a mental health clinician, podcast host, and devoted father—who opens up about his journey through adversity, self-discovery, and legacy. Jey shares the powerful story of his great-great-grandfather Fay Young, a trailblazing sports journalist who gave voice to African-American athletes during the Negro League era, and how this legacy fuels his purpose today. They dive into Jey's evolution from baseball blogger to the creator of the Young Dad Podcast, a show built on authenticity, connection, and navigating fatherhood with intention. Jey recounts the deeply personal experience of going through a divorce, stepping into life as a single dad, and ultimately finding love again with someone who once taught his daughter. He speaks candidly about the emotional and practical challenges of solo parenting, overcoming societal expectations, and staying rooted in purpose despite the messiness of life. Whether you're a parent, a creator, or someone seeking inspiration to keep moving forward, this episode is a moving reminder that we are all made of the generations before us—and we all have the power to change the path forward.Website-youngdadpod.com https://www.instagram.com/youngdadpod/

In this compelling episode of What Are You Made Of?, host Mike "C-Roc" sits down with renowned Taoist monk, doctor, and filmmaker Dr. Pedram Shojai for a deeply introspective and enlightening conversation. From escaping Iran during the revolution to becoming a student of global spiritual traditions—including Taoism, Buddhism, Kabbalah, and Sufism—Dr. Shojai shares how his early search for truth and healing led him beyond traditional medicine into the realms of energy, consciousness, and self-mastery. The two dive into the pitfalls of modern spiritual marketing, the importance of personal agency in health and healing, and the dangers of avoiding emotional confrontation. Dr. Shojai also reflects on his studies with legendary teachers, his experiences with the Dalai Lama, and how the simplest practices—like silence, breathwork, and time in nature—can unlock profound wisdom. This episode is a powerful reminder that true transformation doesn't come from products or gurus, but from within.Website-https://theurbanmonk.com/ https://www.instagram.com/drpedramshojai/?hl=en

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with intimacy and relationship expert Michaela Boehm for a deeply moving and inspiring conversation about resilience, loss, and rebuilding. Michaela opens up about the life-altering experience of losing her beloved home, animals, and curated life to the 2017 Thomas Fire in California. She shares the surreal moment of learning about the fire while abroad, the emotional and physical aftermath, and how she found the strength to rebuild—both her home and her spirit. Michaela speaks candidly about the initial shock, the grief, and the unexpected freedom that came from letting go of cherished possessions. Through her grit, grace, and grounded wisdom, she found a path forward, delivering her book The Wild Woman's Way just a month later and continuing to guide others through their own transformations. From surviving natural disaster to navigating the collapse of her business during the pandemic, Michaela's story is a testament to the human spirit's capacity to rise. This episode isn't just about what she lost—it's about what she discovered she was made of.Website-https://www.michaelaboehm.com Social Media Links/Handles-https://www.instagram.com/micboehm77/https://www.michaelaboehm.com/workshops/

In this inspiring and emotionally charged episode of What Are You Made Of?, Mike “C-Roc” welcomes powerhouse entrepreneur and podcast host Katherine Zammuto, who shares her raw and remarkable story of starting over from rock bottom. Born in Brazil and raised in the U.S., Kat opens up about surviving a 15-year abusive marriage to a multimillionaire alcoholic, losing everything—including her home, money, and support system—and how she rebuilt her life from scratch. With nothing but her dogs and determination, she drove cross-country to Los Angeles and began asking local businesses if they needed help with social media. That bold move launched her marketing agency and a personal brand that now inspires thousands. Kat reflects on the painful lessons of codependency, the illusion of wealth, and the toxic glamor of social media, while also emphasizing the power of resilience, gratitude, and grit. Her journey is a testament to the human spirit, and a powerful reminder that rock bottom can be the very foundation upon which we rebuild.Website-https://katontheloose.com/Social Media Links/handles-https://instagram.com/katzammutohttps://www.youtube.com/@katonthelooseshow

In this raw and riveting episode, Mike “C-Roc” welcomes investigative journalist, entrepreneur, and fearless truth-seeker Sarah Westall. Known for her relentless pursuit of exposing corruption and uncovering hidden agendas, Sarah shares how her career evolved from business and tech into investigative journalism after encountering disturbing truths about human trafficking and suppressed technologies. She opens up about the personal toll her work has taken—facing threats from traffickers, being targeted by coordinated censorship efforts, and witnessing whistleblowers in her network lose their lives. Sarah recounts being deplatformed across mainstream media during the COVID-19 pandemic and the spiritual and intuitive moments that seemed to guide her toward breaking stories before they hit the mainstream. Sarah and Mike "C-Roc" discuss the importance of the First Amendment, the danger of losing free speech, and why uncovering the truth is more important than ever. This is an unfiltered, courageous conversation with a woman who refuses to back down—no matter the cost. Tune in to hear what Sarah Westall is truly made of, and why her mission to shine light on the darkest corners of society is far from over.Website-sarahwestall.com Social Media Links/Handles-https://www.instagram.com/sarahwestall/https://sarahwestall.substack.com/

In this powerful and heartfelt episode of What Are You Made Of?, Mike “C-Roc” welcomes Joe Sanok—podcaster, therapist, single dad, and creative powerhouse—for a deep and wide-ranging conversation about resilience, reinvention, and real impact.Joe opens up with what he's truly made of—not just his roles as a therapist, podcaster, and improv artist, but his values, energy, and identity. He shares how his life shifted when he launched his podcast Practice of the Practice—initially to solve business problems in his counseling practice, and eventually to build a thriving platform that now serves thousands of mental health professionals. Joe breaks down his unique approach to podcast monetization and brand partnerships, and how he's used podcasting not just as a content tool, but as a strategic force for business growth and human connection.But the episode goes deeper. Joe gets personal about the journey of becoming a single father after a painful divorce, navigating grief, pressure, and the expectations of modern parenting—all while raising two daughters and running a business. He reflects on what truly matters as a parent: teaching his kids to be curious, kind, and confident communicators in a world where human connection is more valuable than ever.This episode is an honest exploration of what it means to evolve, lead with compassion, and build a life of meaning after disruption. Whether you're a creator, entrepreneur, parent, or someone in the middle of reinvention, Joe's story will challenge you to ask the ultimate question—what are you made of?Tune in for lessons on podcasting, parenting, purpose—and everything in between.Website-https://practiceofthepractice.com/ Social Media Links/Handles-https://www.facebook.com/PracticeOfThePractice/https://www.instagram.com/practiceofthepracticehttps://www.linkedin.com/company/practice-of-the-practice/https://www.youtube.com/channel/UC6OMvdlHsZ-08bVxMjzyPng

In this raw and deeply inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with Pam Sherman, a powerhouse of grit, resilience, and authenticity. Pam shares her powerful journey of overcoming childhood trauma, breaking free from a toxic family environment, and navigating the devastating loss of her brother to alcoholism—all while building a thriving career in health and wellness.Pam opens up about how running became her lifeline in the midst of emotional abuse and how she made the courageous decision to cut ties with her mother for the sake of her own mental health. Pam and Mike "C-Roc" explore the lifelong impact of childhood trauma, the importance of intentionally choosing your environment, and the liberating journey of putting yourself first. Pam's story takes another turn after surviving being hit by a car—an experience that became the catalyst for expanding her mission to help more women through public speaking, online platforms, and publishing eight health-focused books.With candor and heart, Pam shares how she built a successful online brand in her 50s, simply by showing up consistently, being herself, and speaking directly to the women who need her message most. This episode is a must-listen for anyone who's ever struggled to break free from the past, redefine their worth, and turn pain into purpose.Website-https://pamsherman.com/ Social Media Links/Handles-https://www.facebook.com/pam.sherman.184https://www.instagram.com/pam_sherman1/?hl=enhttps://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQhttps://www.tiktok.com/@pam_sherman1

In this powerful and deeply moving episode, Mike “C-Roc” welcomes Irene S. Weinberg, host of the Grief and Rebirth Podcast, author of They Serve Bagels in Heaven, and a passionate advocate for healing through grief and spiritual connection. Irene shares the astonishing story of how a tragic car accident and the sudden death of her beloved husband Saul became the catalyst for her spiritual awakening and life mission.From being raised in a deeply dysfunctional family to surviving profound loss, Irene opens up about the resilience, wisdom, and healing journey that has shaped her purpose. In this candid conversation, she recounts the chilling premonition she received before her husband's passing, the near-death experience she had during the crash, and the divine message that changed everything. She also shares how her husband continued to communicate with her from beyond and how an unexpected reading with world-renowned medium John Edward confirmed what she could hardly believe—love truly transcends death.Her story, which inspired the bestselling book They Serve Bagels in Heaven, is one of transformation, hope, and spiritual connection. Today, Irene dedicates her life to helping others navigate grief and awaken to a deeper understanding of what it means to heal and live with purpose.This episode is for anyone who's ever grieved, ever questioned the afterlife, or ever needed proof that love endures. Prepare to be inspired, moved, and awakened as Irene S. Weinberg reveals what she's truly made of.Website-www.IreneWeinberg.com Social Media Links/handles-https://www.facebook.com/IreneSWeinberg/ https://www.instagram.com/irenesweinberg/https://x.com/irenesweinberghttps://www.youtube.com/c/IreneWeinberg https://www.tiktok.com/@irenesweinberg

In this electrifying episode of What Are You Made Of?, Mike “C-Roc” sits down with the one and only Kevin Trudeau for a deeply enlightening and unfiltered conversation about mindset, energy, and the power of awareness. From the start, Kevin challenges listeners to consider the fundamental truth that we are all made of the same essence—the only difference is how awake and aware we are of our potential. He explores powerful concepts around predestination versus free will, sharing how each of us is given a unique hand in life, but the choices we make shape our reality. With stories ranging from ancient wisdom to cutting-edge science, Kevin breaks down how trauma, ancestral memory, and subconscious blocks influence our actions—and how we can clear them to unlock our true power. Kevin and Mike "C-Roc" dive into the importance of embracing adversity, citing scripture, philosophy, and personal experiences to highlight how every challenge contains the seed of something greater. Kevin also shares his extraordinary backstory: from a blue-collar childhood in Massachusetts to being mentored by a mysterious organization and building a global business empire without formal education. Packed with provocative insights, ancient traditions, and raw honesty, this episode will push you to question your beliefs, rethink your limitations, and reconnect with the truth of who you are.Website-https://www.kevintrudeau.com/ Social Media Links/handles-https://www.facebook.com/theofficialkevintrudeau/https://www.instagram.com/thekevintrudeauhttps://www.youtube.com/@KevinTrudeauShow

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong quest for consciousness and connection. Now a Master CHEK Practitioner and expert in neurosomatic and holistic therapy, Aleks has spent over 15 years helping people—from pro athletes to everyday individuals—live in harmony across mind, body, and spirit. He shares how his journey led to the creation of Berski, a lifestyle brand offering clean, high-quality snacks, and the mission behind Primal Fusion Health, which helps people reconnect with their authentic selves through wellness education and primal integration. This episode dives into honest self-reflection, the power of presence in parenting, and what it really means to live intentionally. If you're ready to rethink health from the inside out, you'll find Aleks's story both grounding and inspiring.Website-Eatberski.comprimalfusionhealth.com Social Media Links/Hanldes-https://www.instagram.com/health.performance.engineer/?hl=enhttps://www.instagram.com/eatberski/?hl=en ; https://www.instagram.com/primal_fusion/ ; https://www.instagram.com/bodhi_building_institute/

Mike “C-Roc” sits down with Kayla Cox, a woman whose journey of transformation is as raw as it is inspiring. From a childhood of restrictive diets and body image struggles to a pivotal moment of self-recognition and despair, Kayla opens up about the emotional and spiritual battles that led her to reclaim her health and life. She shares how her faith journey, which began in childhood but deepened in adulthood, became the anchor in her transformation. Kayla talks candidly about the moment she saw herself in unfiltered photos and realized the extent of her unhappiness, prompting a prayer that set her on a long but meaningful path to healing. She discusses her early missteps—measuring herself without real change, resisting the scale, and chasing the “perfect” plan—before finally embracing consistency, accountability, and self-compassion. Through daily weigh-ins, intentional mindset shifts, and sustainable lifestyle choices like intermittent fasting, Kayla ultimately found her rhythm. Her story is a powerful reminder that real change is less about perfection and more about persistence, patience, and grace.Website-https://sixmilestosupper.com youtube.com/@SixMilesToSupper/

Mike “C-Roc” sits down with Jason Smith, a former crime scene investigator turned transformative coach and podcaster, who shares his journey through pain, pivots, and purpose. Jason opens up about what he calls “chronic resilience”—the cycle of repeatedly bouncing back without ever fully breaking free from limiting beliefs—and how it ultimately led him to help others break through their emotional conditioning. From his early days as a chef to becoming a police officer, Jason recounts the emotional toll of crime scene work, including heartbreaking suicide notes that fueled his mission to make others feel seen and supported. After a career-ending injury, he found himself at a crossroads and chose a path of impact over safety, building a brand from scratch and launching a podcast to amplify voices and stories that matter.With humility and passion, Jason reminds us that midlife isn't a crisis—it's an awakening—and that anyone can pivot with purpose, no matter their past. This is an episode about service, healing, and the courage it takes to become who you were always meant to be.Website-https://stan.store/Jbirdfit Social Media Links/Handles-https://www.facebook.com/Jbirdfit3/https://www.instagram.com/jbirdfithttps://www.youtube.com/@Jbirdfithttps://www.tiktok.com/@jbirdfit?

Mike “C-Roc” welcomes Dr. Eric Balcavage, a functional medicine practitioner with a fascinating backstory rooted in grit, resilience, and reinvention. Dr. Balcavage opens up about his unconventional journey from business student and college rugby player to chiropractor and eventually a leading expert in functional medicine. A serious car accident, a chance encounter with a chiropractor, and a rebellious decision against his father's wishes set him on a completely unexpected path. He shares how personal experiences—including helping his sister-in-law navigate a complex health diagnosis—led him to explore and ultimately transition into functional medicine just before the pandemic hit. Dr. Balcavage also dives deep into the mind-body connection, explaining how structural issues, pain, and even the shoes we wear can impact overall health, performance, and healing. This episode is a powerful reminder that where you feel pain isn't always where the problem lies—and that sometimes, the answers to our biggest health challenges are found in looking at the body as a whole system.Website-www.drericbalcavage.com https://www.instagram.com/drericbalcavage/?hl=en

Mike “C-Roc” welcomes Dr. Jenn Simmons, a trailblazing breast surgeon turned integrative oncologist, for a deeply personal and eye-opening conversation. Dr. Jenn opens up about growing up in a family marked by generations of breast cancer, including the tragic loss of her cousin, Linda Creed—the legendary songwriter behind hits like “The Greatest Love of All.” Driven by that heartbreak, Jenn pursued a groundbreaking career in breast surgery, becoming the first fellowship-trained breast surgeon in Philadelphia and a pioneer in oncoplastic surgery. But when her own health crisis led to a shocking diagnosis and conventional treatment recommendations she couldn't accept, Dr. Jenn chose a different path. Her journey through illness, self-discovery, and spiritual guidance led her to functional medicine—redefining how she helps women not only treat but prevent breast cancer. In this episode, Dr. Jenn and Mike "C-Roc "unpack the broken healthcare system, the dangers of a reactive medical model, and the power of reclaiming agency in your health. If you've ever questioned the status quo or wondered what else is possible when it comes to healing, this episode will ignite your curiosity and courage.Website-realhealthmd.com Social Media Links/Handles-https://www.facebook.com/DrJennSimmonshttps://www.instagram.com/drjennsimmons/?hl=enhttps://www.youtube.com/channel/UCx_fzdw4ps8eSa1JPRrIsIw/videoshttps://www.tiktok.com/@drjennsimmons / https://keepingabreastwithdrjenn.buzzsprout.com/

Mike “C-Roc” sits down with world-renowned spiritual teacher Michael B. Beckwith for a deeply transformative conversation on inspiration, resilience, and awakening to one's highest potential. Michael shares profound wisdom on surrendering to life's divine flow, embracing intention over distraction, and aligning with a purpose greater than oneself.Together, they explore how spiritual awakenings can radically shift perception, the vital role of supportive communities, and how clarity and truth serve as guiding lights in a noisy world. With raw authenticity, Michael recounts a recent personal breakthrough that reaffirmed a timeless truth—we are luminous beings having a human experience. This episode is a must-listen for anyone seeking to reconnect with their inner power and live a life of meaning and service.Website-www.michaelbeckwith.comSocial Media Links/Handles- https://www.instagram.com/michaelbbeckwith/https://www.youtube.com/@AgapeSpiritualCenter

Mike “C-Roc” sits down with Drew Bankey—a veteran, healer, and advocate for mental and spiritual transformation. Drew opens up about his time in the military, the trauma he faced during and after his service in Iraq, and the invisible wounds of PTSD that nearly cost him his life. Following a suicide attempt that served as a pivotal wake-up call, Drew was introduced to Ayahuasca—a sacred plant medicine that catalyzed his spiritual awakening and deep inner healing. Now dedicated to guiding others, Drew shares how his path led him to discover a greater purpose: helping people find their truth, reconnect with their inner selves, and experience lasting peace. This episode is a raw, inspiring journey of resilience, gratitude, and the powerful intersection of trauma and transformation.Website-https://www.sacredjournieswithin.com/ https://www.instagram.com/drewbankey/

Mike “C-Roc” sits down with trauma and clutter expert Valerie Huard for an eye-opening conversation about the deep connection between emotional trauma and physical clutter. Valerie, who grew up speaking French in Quebec and now lives in Ontario, shares her moving journey from childhood abuse to rock bottom moments that sparked her healing. She reveals how unresolved trauma affects brain function—especially executive skills like organization and focus—and how this often leads to a cluttered environment. Through her own experience with hoarding and hitting an emotional low point during a forced move, Valerie realized that her clutter was a subconscious attempt to regain control and comfort. But what she found through decluttering was more than just a cleaner home—she discovered relief from pain, anxiety, and sleepless nights. Valerie and Mike 'C-Roc" explore how releasing both trauma and physical possessions can create space—literally and mentally—for healing, hope, and freedom. This episode is a must-listen for anyone looking to understand the hidden layers of clutter and how to break free from the weight of the past.Website-https://dowellht.com/ Social Media Links/Handles-https://www.facebook.com/dowellhthttps://www.instagram.com/dowell.life/

Mike “C-Roc” welcomes Tara Garrison—entrepreneur, fitness coach, and mindset transformation leader—for a deep dive into the unfiltered truth of her journey from chaos to clarity. Born into a life of trauma, poverty, and instability in southern Virginia, Tara opens up about growing up with a single mom struggling with schizophrenia, navigating emotional and physical abuse, and the invisible wounds that shaped her early years.But Tara is made of something different. She shares how her relentless commitment to personal growth, a brutal level of self-honesty, and a fierce sense of calling helped her break generational cycles and step into a life of empowerment. From shedding old belief systems and battling codependency to transforming her health and launching a successful coaching business, Tara's story is a testament to what's possible when you refuse to settle for misalignment.Expect laughter, jaw-dropping honesty (yes, even a debate about drinking your own urine for health), and deeply human reflections on healing, self-worth, and rebuilding life from the inside out. This is one episode you don't want to miss if you're on a journey to transform your pain into power.Website-https://taragarrison.com Social Media Links/Handles-facebook.com/coachtaragarrison https://www.instagram.com/coachtaragarrisonlinkedin.com/in/coachtaragarrisontwitter.com/coachtaragyoutube.com/coachtaragarrisonhttps://www.tiktok.com/@coachtaragarrison

Mike “C-Roc” welcomes transformational coach and entrepreneur Rudi Riekstins for a raw and inspiring conversation about identity, adversity, and reclaiming personal power. Rudi opens up about his extraordinary journey from a small, crime-ridden town in South Africa—where he grew up behind electric fences and burglar bars—to chasing the American dream, building a multi-seven-figure business, and ultimately discovering that external success can never replace inner fulfillment. Sharing harrowing personal stories, from surviving violence and betrayal to navigating toxic business dynamics and financial sacrifice, Rudi reveals how he learned to stop outsourcing his happiness and start taking radical ownership of his life. He dives deep into the emotional and psychological toll of staying in misaligned partnerships and how shifting his mindset transformed not only his relationships, but also his business and personal growth. If you've ever felt stuck, angry, or out of alignment in your work or relationships, this episode will challenge you to rethink your experiences and use them as fuel for becoming who you were meant to be.Website:https://rudiriekstins.comInstagram- https://www.instagram.com/rudiriekstins/

Mike “C-Roc” sits down with financial wellness expert Catherine Morgan for an honest, inspiring conversation about money, mindset, and the true meaning of wealth. Catherine shares her journey from working in a bank at 18 to becoming a trusted voice in financial empowerment—while privately struggling with debt and shame despite her deep knowledge of money. Together, Catherine and Mike "C-Roc" dive into the disconnect between knowing what to do financially and actually doing it, and why our emotional relationship with money plays a bigger role than most people realize.Catherine opens up about breaking free from the guilt of financial missteps, healing generational beliefs around wealth, and the importance of learning how to hold and feel safe with money—not just earn and grow it. The conversation flows from lighthearted laughs about “G&T” (her kids' initials) to deep truths about self-worth, success, and sustainability. Tune in to hear Catherine's fresh perspective on wealth, Mike's personal wealth-building formula, and why financial freedom starts from within.Website-https://catherinemorgan.com/ Social Media Links/handles-https://www.instagram.com/catherinemorganmoney/https://www.linkedin.com/in/catherine-morgan/https://catherinemorgan.com/podcast/

Mike “C-Roc” sits down with Australian wellness icon, TV presenter, and bestselling author Andi Lew for an inspiring and deeply personal conversation. Andi shares her transformative journey from a humble upbringing in Australia to becoming a powerful voice in holistic health and conscious living. She opens up about the intergenerational trauma in her family lineage and how she chose to break those cycles by turning pain into purpose, embodying the role of a healer and lightworker during a time of global paradigm shift.With over a decade of experience and ten health books to her name, Andi discusses the power of the nervous system, epigenetics, and the body's innate intelligence in achieving optimal well-being. She dives into the importance of listening to our bodies, redefining symptoms as solutions, and using chiropractic care and clean living as tools to age less and live more fully. Andi also touches on her latest work, Treasured Chest, which exposes the health risks of breast implants and advocates for natural healing and body autonomy.This episode is a powerful reminder that pressure can be a privilege, trauma doesn't define us, and healing begins with telling our stories. Whether you're looking for inspiration, wellness tips, or a shift in perspective, this conversation will encourage you to embrace your true self and thrive from the inside out.Website-https://andilew.com/product/wellness-loading-digitaldetox/ Social Media Links/Handles-https://www.instagram.com/andi.lew/?hl=enhttps://www.tiktok.com/@andi.lew

Mike “C-Roc” sits down with Michelle Chalfant, creator of The Adult Chair® model and a leading voice in the personal transformation space. With her signature blend of honesty, heart, and insight, Michelle shares the three core traits she believes she's made of—resilience, compassion, and curiosity—and unpacks how those qualities have shaped her journey. She opens up about navigating betrayal, burnout, and the emotional intensity of being an empath, all while continuing to move forward with unwavering determination. Michelle discusses a pivotal moment when she dismantled a thriving company to rebuild in alignment with her intuition and values, emphasizing the courage it takes to confront hard truths and follow inner guidance. The conversation touches on the power of perspective, the importance of curiosity in personal growth, and how true transformation often requires letting go—even when it hurts. Whether you're facing a business pivot, personal crossroads, or just need a reminder of your own strength, this episode will leave you inspired to keep going and trust the process.Website: https://theadultchair.com/ Social Media Links/Handles-https://www.instagram.com/themichellechalfant/?hl=enhttps://www.facebook.com/TheMichelleChalfanthttps://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw

Mike “C-Roc” welcomes powerhouse entrepreneur and coach Kelly Roach to the virtual studio. Together, they dive into what truly drives high-impact leaders and the ingredients that shaped Kelly's journey from humble beginnings to building multiple 8-figure businesses. Kelly opens up about cleaning her dance studio as a child to afford lessons and rising through the ranks of a Fortune 500 company before launching her own business in 2012. She shares how her pursuit of financial freedom evolved into a mission to empower others by teaching business through a spiritual and service-driven lens. Throughout the conversation, Kelly outlines her signature "Care More" model, the importance of taking consistent action, and the mindset shifts required to build lasting success. Kelly and Mike "C-Roc" discuss why so many entrepreneurs fail to follow through, the illusions of “easy success” in the online space, and why embracing discipline, focus, and long-term commitment is key. If you're looking for a raw, motivational conversation that blends faith, business strategy, and personal grit, this episode is a must-listen.Website-https://kellyroachinternational.com/ Social Media Links/Handles- https://www.facebook.com/kelly.roach.520https://www.instagram.com/kellyroachofficial/?hl=enhttps://www.linkedin.com/in/kellyroachint/ https://x.com/kellyroachlive?s=20https://www.youtube.com/c/kellyroach

In this powerful and soul-stirring episode of What Are You Made Of?, host Mike “C-Roc” sits down with transformational leader Kristine Genovese for an unscripted, spontaneous conversation that dives deep into faith, soul intelligence, and the power of manifestation. Kristine shares how she developed the Soul Intelligence Method—a unique approach that blends science and spirituality to help people connect with their divine essence and live with purpose. The two discuss the intersection of faith, quantum physics, and human potential, touching on how thoughts and emotions shape our reality and how true transformation starts from within. Kristine opens up about her journey, including her feature in The Pillars of Power—a film celebrating the 20th anniversary of The Secret—and the awe-inspiring moment she realized she was living the exact life she had once scripted in her Sacred Soul Script. From standing in Times Square to becoming a bestselling author and film contributor, Kristine's story is a vivid testament to the power of belief, clarity, and consistent action. This episode is a must-listen for anyone curious about how to tap into their inner wisdom and co-create with the divine to live a life of impact, intention, and joy.Website-https://www.soulintelligencemethod.comInstagram-https://www.instagram.com/kristinemgenovese/?hl=en

Mike "C-Roc" sits down with Dr. Rena Malik, a board-certified urologist and passionate educator known for breaking down stigmas around health and the human body. Dr. Malik shares her inspiring story of grit and resilience, shaped by her immigrant parents who came to the U.S. from India with just $1,500 and built a new life from the ground up. Together, they explore how her upbringing fueled her drive to succeed and eventually led her to a career in medicine. Dr. Malik opens up about her unexpected path to becoming a urologist, a field she chose for its hands-on nature and positive work culture, and how she found her professional “tribe” among those unafraid to talk about topics others shy away from. The conversation dives into the importance of communication around so-called “taboo” subjects, especially in healthcare, and how normalizing those discussions leads to better outcomes and well-being. With humor, honesty, and heart, this episode offers a refreshing take on resilience, cultural identity, and breaking barriers—both personal and professional.Website-www.renamalikmd.com Social Media Links/Handles-https://www.facebook.com/RenaMalikMDhttps://www.instagram.com/renamalikmd/https://www.linkedin.com/in/renadmalik http://twitter.com/RenaMalikMDhttps://www.youtube.com/c/RenaMalikMDhttps://tiktok.com/@renamalikmd https://podcast.renamalikmd.com

Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what you're made of—both literally and figuratively. Casey brings a unique perspective to Mike C-Roc's signature question, answering it from a biological lens as a nutrition coach: we're made of water, protein, and fat—so why aren't we eating accordingly? He challenges conventional wisdom around fat and heart health, debunking decades of misinformation tied to cholesterol, obesity, and government dietary guidelines. Together, they expose how major industries—from Big Food to Big Pharma to hospitals—profit from keeping people metabolically unwell.The conversation also touches on how focusing on core priorities, like in the book 4,000 Weeks by Oliver Burkeman, can bring greater clarity and alignment in life. Casey shares his personal health philosophies, while Mike "C-Roc" discusses his own family's wellness journey—including how his son recently dropped 10 pounds of fat and gained four pounds of muscle through optimized health strategies. They touch on the value of foundational health habits—like proper sleep, nutrition, and movement—before exploring the emerging world of peptides and performance optimization. Whether you're looking to reclaim your health, simplify your focus, or rethink what you're truly made of, this powerful episode offers insight, truth, and inspiration.Website-https://www.myboundlessbody.com/ Instagram-https://www.instagram.com/caseyboundlessbody/

Mike “C-Roc” welcomes Annette Reeder, known as The Biblical Nutritionist, to share her incredible journey of healing, transformation, and purpose. Annette opens up about a pivotal moment in her life when her young son asked why she didn't smile anymore—a question that exposed the emotional and spiritual void she had been hiding. Despite growing up in church and checking all the boxes of a "faithful" life, she realized she wasn't living in the fullness and abundance God promised. Her story takes listeners through seasons of emotional struggle, family health crises, and a cancer diagnosis that served as a wake-up call to take control of her family's health. Through these trials, Annette discovered the deep connection between faith, mindset, and physical wellness. She began studying scripture through the lens of health and healing, eventually earning a degree in nutrition and another in biblical studies. Now cancer-free for over 26 years, Annette helps others transform their lives by combining biblical principles with nutrition, offering a path to wellness that empowers the spirit, mind, and body. Tune in to hear how she's reversing the culture of sickness in the church and challenging others to start every day with a dose of “Amen sauce.”Website-https://thebiblicalnutritionist.com Social Media Links/Handles-https://www.instagram.com/thebiblicalnutritionist/https://www.youtube.com/thebiblicalnutritionist

Mike “C-Roc” sits down with entrepreneur and transformational leader Chris Lee to unpack the mindset, resilience, and values that fuel true success. From humble beginnings to building businesses, losing it all, and starting over, Chris shares his incredible journey—including filing bankruptcy for $2.2 million, bouncing back with less than $1,000 in the bank, and ultimately becoming a powerhouse in leadership and culture-building. He reveals why adversity is often the greatest teacher and how identity, not material wealth, defines real success. Mike and Chris explore the myth of permanence during hard times, the entrepreneurial trap of attaching worth to financial wins, and the power of cultivating a culture of growth and people-first leadership. Whether you're facing setbacks, feeling stuck, or seeking to scale your impact, this conversation is packed with raw truths, actionable insight, and a heavy dose of inspiration. Tune in to discover what you're really made of.Website-Gonextlevelpros.comSocial Media Links/Handles-https://www.instagram.com/chrisleeqb/?hl=en / https://www.instagram.com/nextlevel_pros/

Mike “C-Roc” welcomes Ella Lucas-Averett, the dynamic host of the On Air with Ella podcast, to explore what truly fuels her drive and purpose. With a blend of humor, candor, and deep insight, Ella shares how she's powered by caffeine, stubbornness, and a fierce determination to live an excellent—if not extraordinary—life. The conversation dives into the mindset shift she's experienced over the years, particularly around the concept of “rules.” Once caught in rigid beliefs about health and wellness, Ella now embraces boundaries over self-imposed rules, prioritizing what aligns with her goals and values. As a successful business owner, triathlete, and veteran podcaster, she offers a refreshing perspective on discipline, aging, and the realities of being a woman over 35. The episode also touches on the evolution of her podcast, her passion for simplifying wellness, and the myth-busting conversations that have defined her ten-season journey. Mike "C-Roc" and Ella connect over their shared love for podcasting, their vulnerability in sharing life's less polished moments, and their belief in the power of self-awareness and continuous growth.Website-onairella.com Social Media Links/Handles-https://www.instagram.com/onairwithella/?hl=en https://www.linkedin.com/in/lucas-averett

Mike “C-Roc” sits down with Dr. Philip Ovadia, a heart surgeon turned metabolic health advocate, to explore the power of curiosity, personal transformation, and taking control of your own health. Dr. Ovadia shares his personal journey from being morbidly obese and pre-diabetic to losing over 100 pounds and completely reversing his metabolic conditions—not through surgery, but by asking better questions and challenging conventional medical wisdom. Together, they discuss how shifting the focus from treating illness to preventing it has reshaped Dr. Ovadia's mission and practice. He emphasizes the importance of metabolic health, insulin resistance, and the critical role of lifestyle choices in preventing heart disease. This conversation is packed with insights for anyone looking to break free from health limitations, redefine what's possible, and take full ownership of their well-being.Website-https://ifixhearts.com/Social Media Links/Handles-https://www.instagram.com/ifixhearts/https://www.facebook.com/ovadiahearthealthhttps://twitter.com/ifixheartshttps://www.youtube.com/@IFixHeartsLinkedin.com/in/philip-ovadia-heart-health/https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/https://ifixhearts.com/podcasts-and-videos/

Mike “C-Roc” sits down with Shahid Durrani for an eye-opening conversation about resilience, divine intuition, and the transformation that comes from hitting rock bottom. Shahid shares his raw and inspiring journey, beginning with childhood struggles like delayed speech, bullying, and feeling like an outsider. As he opens up, he reveals how his path led him through alcohol dependence, severe anxiety, and ultimately a near-death experience in his late twenties. But it was during the isolation of the pandemic that everything changed. A sudden panic attack became a divine wake-up call—one that sparked an inner shift from chaos to clarity.Shahid recounts the moment of stillness that led him to discover Bob Proctor and the life-changing power of mindset work. That weekend became a turning point, marking the beginning of his journey into personal development and spiritual awareness. He also shares how a later diagnosis of being on the autism spectrum reframed his life; instead of seeing it as a setback, he recognized it as the source of his deep intuition and unwavering focus. From running a successful medical clinic and franchising business in Canada to stepping away from unfulfilling work during COVID, Shahid followed his inner calling to help others awaken their own power. Today, he's on a mission to guide entrepreneurs, business owners, and anyone ready for change to reconnect with their true selves through mindset transformation. This episode is a moving reminder that even the darkest moments can be a divine setup for your life's true purpose.Website-Shahiddurrani.comSocial Media Links/Handles-https://www.instagram.com/officialshahiddurranihttps://zez.am/officialshahiddurrani

Mike “C-Roc” sits down with Claire Bartholic, also known as The Planted Runner. Claire shares her powerful story of resilience, shaped by both personal trials and athletic triumphs. From enduring the devastating effects of a hurricane in her hometown of Asheville, North Carolina, to pushing her physical and mental limits as a marathon runner, Claire exemplifies what it means to be truly unbreakable. She opens up about how running started as a vanity-driven goal to look good for her high school reunion and evolved into a deep pursuit of performance and personal growth. Claire dives into what it takes to achieve a sub-three-hour marathon—something most people can't even imagine—and how that level of discipline translates into everyday life.The conversation also touches on the dangers of obsession with vanity and performance, and how self-awareness and balance are critical. Whether you're a runner, fitness enthusiast, or just someone striving for more in life, this conversation will inspire you to rethink your limits and lean into your own resilience.Website-www.theplantedrunner.comSocial Media Links/Handles-https://www.instagram.com/theplantedrunner/?hl=en

In this powerful and inspiring episode of What Are You Made Of?, Mike “C-Roc” sits down with visionary entrepreneur and transformation expert Rebecca Ann Cafiero. From humble beginnings on an Oregon farm to becoming the youngest female VP at a Fortune 1000 company, Rebecca shares how she traded comfort and external success for a life of purpose and possibility. She opens up about the loneliness of feeling misunderstood in her small town, the yearning for more that sparked her personal evolution, and how she ultimately broke free from corporate expectations to build a life by design. Together, "C-Roc" and Rebecca explore the power of vision, resilience, authenticity, and belief as the core ingredients of personal reinvention.Listeners will gain insight into why discomfort often precedes growth, how to recognize when achievement is misaligned with purpose, and the importance of surrounding yourself with people who match your frequency. Rebecca shares her journey of leaning into uncertainty to create freedom, and how reading and consuming the right content can shift your identity—even when no one around you reflects the life you envision. If you've ever felt boxed in by success or out of place chasing a bigger dream, this episode will resonate deeply and remind you: your desire for more isn't crazy—it's calling you forward.Website- www.rebeccacafiero.com Instagram- https://www.instagram.com/rebeccacafiero/