POPULARITY
Hosted by jim loehr
6 episodes with jim loehr
3 episodes with jim loehr
4 episodes with jim loehr
5 episodes with jim loehr
6 episodes with jim loehr
3 episodes with jim loehr
8 episodes with jim loehr
3 episodes with jim loehr
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary In this episode, Andy talks with Dr. Joe Sutherland, co-author of the new book Analytics the Right Way: A Business Leader's Guide to Putting Data to Productive Use. Joe is a leader in AI policy and practice, serving as the founding director of the Emory Center for AI Learning and lead principal investigator for the U.S. AI Safety Institute Consortium. Andy and Joe explore what it really takes to make better decisions in a world drowning in data and exploding with AI hype. They discuss the myths of data collection, how randomized controlled trials and causal inference impact decision quality, and Joe's “two magic questions” that help project managers stay focused on outcomes. They also dive into recent AI breakthroughs like DeepSeek, and why executives may be paralyzed when it comes to implementing AI strategy. If you're looking for insights on how to use data and AI more effectively to support leadership and project decision-making, this episode is for you! Sound Bites “What are we trying to achieve? And how would we know if we achieved it?” “Sometimes we're measuring success by handing out coupons to people who already had the product in their cart.” “AI doesn't replace decision-making—it demands better decisions from us.” “Causality is important for really big decisions because you want to know with a level of certainty that if I make this choice, this outcome is going to happen.” “Too often, we make decisions based on bad causal inference and wonder why the outcomes don't match our expectations.” “The ladder of evidence helps you decide how much certainty you need before making a decision—and how much it'll cost to climb higher.” “The truth is, we're not ready for human-out-of-the-loop AI—we're barely asking the right questions yet.” “Leadership isn't about replacing people with AI. It's about using AI to make your people more productive and happier.” “We're starting to see some evidence that when you use large language models in education, test scores go up in excess of 60%.” “This may be the first time the kids feel more behind than the parents when it comes to a new technology.” Chapters 00:00 Introduction 02:00 Start of Interview 02:09 What Are Some Myths About Data? 03:49 What Is the Potential Outcomes Framework? 08:50 What Are Counterfactuals? 13:00 How Do You Personally Evaluate Causality? 18:22 What Are the Two Magic Questions for Projects? 20:45 What's Getting Traction From the Book? 24:26 What Can We Learn From DeepSeek's Disruption? 27:30 Human In or Out of the AI Loop? 30:41 How Joe Uses AI Personally and Professionally 33:33 What Is the Future of Agentic AI? 35:37 Will AI Replace Jobs? 37:18 How Can Parents Prepare Kids for the AI Future? 41:19 End of Interview 41:46 Andy Comments After the Interview 45:07 Outtakes Learn More You can learn more about Joe and his book at AnalyticsTRW.com. For more learning on this topic, check out: Episode 381 with Jim Loehr about how to make wiser decisions. Episode 372 with Annie Duke on knowing when to quit. Episode 437 with Nada Sanders about future-prepping your career in the age of AI. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Decision Making, Data Analytics, Artificial Intelligence, Project Management, Strategic Thinking, Causal Inference, Agile, AI Ethics, AI in Education, Machine Learning, Career Development, Future of Work The following music was used for this episode: Music: Ignotus by Agnese Valmaggia License (CC BY 4.0): https://filmmusic.io/standard-license Music: Synthiemania by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license
In this podcast, Dr. Loehr explores the foundational role energy plays in every aspect of our lives - physical, emotional, mental, and spiritual. He presents a powerful framework for understanding how energy - not time - is our most precious resource. Listeners will gain a deep understanding of how energy is created, stored, and directed within the human body. Dr. Loehr introduces the 4-dimensional energy model and the “Energy Quadrant Matrix,” revealing how different emotional states and intensity levels influence performance, recovery, and overall well-being. Discover practical strategies for managing energy through deliberate stress and recovery cycles, physical fitness, emotional renewal, mental resets, and spiritual connection.
After the crash of his company, Michael Hyatt was determined to rise again. Returning to his old publishing firm, he took on a failing division and turned it into the most profitable. His hard work paid off with a massive bonus check. But when he rushed home to celebrate, his wife was in tears. He had put his all in at work, at the cost of his family. That moment changed everything. Instead of choosing between work and life, he found a way to win at both. Now, through Full Focus, he helps others do the same. In this episode, Michael joins Ilana to share how he rebuilt after failure, set healthy work boundaries, and redefined success to thrive in work and life. Michael Hyatt is a bestselling author, leadership expert, and founder of Full Focus, helping leaders succeed without sacrificing their personal lives. Through his books and coaching, he helps high achievers lead with vision, set boundaries, and create lasting impact. In this episode, Ilana and Michael will discuss: (00:00) Introduction (01:49) How Philosophy Shaped His Business Mindset (03:21) Why His Fast-Growing Company Crashed (06:40) The Key to Overcoming Business Failure (11:44) Succeeding at Work, Losing at Home (14:49) Balancing Family, Work, and Life's Demands (23:36) Rest as the Key to Peak Performance (28:24) The Power of Peer Support in Leadership (31:07) Becoming CEO and Navigating Crisis (36:43) From CEO to Building a Personal Brand (42:39) Why Retirement Was Never an Option (43:58) Building a Personal Brand That Lasts (46:42) Finding Purpose Beyond Work (49:46) Creating a Legacy That Matters (52:07) Overcoming Personal Challenges and Trauma (54:27) The Importance of Therapy and Seeking Help Michael Hyatt is a bestselling author, leadership expert, and founder of Full Focus, helping leaders succeed without sacrificing their personal lives. As former CEO of Thomas Nelson, he led its turnaround and acquisition by HarperCollins. Realizing success shouldn't come at the cost of family, he developed the Double Win philosophy, proving you don't have to choose between work and life. Through his books and coaching, he helps high achievers lead with vision, set boundaries, and create lasting impact. Connect with Michael: Michael's Website: https://fullfocus.co Michael's LinkedIn: linkedin.com/in/michaelhyatt Resources Mentioned: Michael's Book, Free to Focus: A Total Productivity System to Achieve More by Doing Less: https://www.amazon.com/Free-Focus-Productivity-System-Achieve-ebook/dp/B07F3DM7C1 Michael's Book, Platform: Get Noticed in a Noisy World: https://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/140023803X The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training
Jim Loehr explores the profound impact of the stories we tell ourselves, how they shape our decisions, influence our perceptions, and sometimes distort reality. Drawing from psychology, neuroscience, and personal experience, Jim unpacks how our brains construct narratives that may be flawed or incomplete. Through thought-provoking insights and real-world examples, this podcast challenges listeners to engage in conscious awareness, question their own assumptions, and rewrite their stories in alignment with truth. Tune in to discover the power of self-reflection and the transformative potential of getting your story straight.
Humanity has a dangerous flaw. Despite the amazing progress we've made eradicating diseases, extending life, creating safe and often fulfilling workplaces, and developing a wide variety of magical machines, humans still fight wars, hate irrationally, and create groups of others who are intentionally marginalized. Our big brains have helped us create incredible tools and marvelous works of art. Still, they have a seemingly ingrained tendency toward violence and the marginalization of outside groups. As humans continue to create more devastating weaponry, performance psychologist Jim Loehr believes empathy and compassion are what can save us from us. In this interview, Dr. Loehr discusses “our species' penchant for aggression and violence.” To overcome our natural biological scarcity mindset, Dr. Loehr goes on to talk about a 20-week program he has developed for parents, teachers, and coaches that aims to create shared learning environments where people can strengthen their compassion and empathy muscles, practice acts of collaboration, and train themselves to manage their emotions to avoid aggressive overreactions.Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved global recognition. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one's character. He strongly contends that character strength can be built in the same way that muscle strength is built through energy investment, and has brought this topic to life in his book, Leading with Character: 10 Minutes a Day to a Brilliant Legacy. His latest book is Sapiens Reinvented.
This podcast is devoted to, (1) raising awareness of how much of our success in life can be traced to countless gifts that reside outside our ordinary awareness, (2) illuminating the remarkable science-based benefits of immersing oneself in the emotion of gratefulness, and (3) describing a select number of highly practical, research-supported methods for expanding one's capacity for gratitude.
Visit Dr. Loehr's Website Check out these Concepts & Tools Youth Performance Institute
This podcast explores various mind control techniques that can significantly influence beliefs, thought patterns, and values—methods often categorized as forms of indoctrination. Through thoughtful exploration, we aim to: 1) uncover how these strategies can be harnessed for self-directed transformation (self-indoctrination), and 2) empower listeners with the tools and knowledge to recognize and resist unwanted indoctrination.
In this episode, Paula shares her thoughts on the debate between time management and energy management. Paula reflects on a recent discussion she heard about the shift from time management being the gold standard to energy management taking the lead and explores how both concepts are crucial for productivity and well-being, ultimately arguing that they complement each other rather than compete.HighlightsEffectively managing time creates the space needed for energy management practices.Without time awareness, maximising energy becomes challenging.Balancing time and energy is essential for achieving high performance.Each person has different brain thinking styles, affecting how they approach tasks and manage time and energy.Recognising your thinking patterns can enhance your efficiency and enjoyment in business.Learn a little about different brain thinking styles and their impact on productivity.Resources Mentioned:"The 7 Habits of Highly Effective People" by Stephen R. Covey "The Power of Full Engagement" by Jim Loehr and Tony SchwartzConnect with Paula: Website:https://paulamaidens.com/Instagram:https://www.instagram.com/paulamaidensconsulting/Facebook: https://www.facebook.com/paulamaidensbuildingawesometeamsLinkedIn:https://www.linkedin.com/in/paulamaidens/Explore Working with Paula:Check out & Book a 90 Minute Strategic Clarity Session with Paula >> HereNot sure what you need? Book a FREE call to discuss what's right for you >> Book a Dream Team Discovery Call
This two-part episode is an unvarnished confrontation with the harrowing realities of the darker aspects of human nature. It exposes the cruel ways Homo sapiens have historically treated their kin and serves as an impassioned plea for change to prevent further anguish, torment, and fatalities.
This two-part episode is an unvarnished confrontation with the harrowing realities of the darker aspects of human nature. It exposes the cruel ways Homo sapiens have historically treated their kin and serves as an impassioned plea for change to prevent further anguish, torment, and fatalities.
This week, we welcome Dr. Jim Loehr to The Hamilton Review! Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. Dr. Loehr's advice will help you become a better, more confident person and parent. Enjoy this conversation! From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfilment and life satisfaction is the strength of one's character. He strongly contends that character strength can be built in the same way that muscle strength is built through energy investment, and has brought this topic to life in his latest book, Leading with Character: 10 Minutes a Day to a Brilliant Legacy. Every Leading with Character book comes with a companion journal designed to help readers strengthen key character muscles for leadership by refining their personal credo. Dr. Loehr has authored 16 other books and co-authored the New York Times national bestseller The Power of Full Engagement. How to contact Dr. Jim Loehr: Dr. Jim Loehr website How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/
In this episode of the Forged in the Fires Podcast with Fireman Rob, we sit down with Jim Loehr, a world-renowned performance psychologist and co-founder of the Human Performance Institute. With decades of experience coaching elite athletes, military personnel, and top executives, Jim shares his insights into the power of mental toughness, emotional resilience, and the importance of energy management for optimal performance. Tune in to hear about the strategies he's developed for unlocking potential, sustaining high performance, and achieving a fulfilling, purpose-driven life. This episode is packed with actionable wisdom that can help you elevate your personal and professional journey. To learn more about Jim Loehr and his work, visit https://www.jim-loehr.com/. You'll find in-depth information about his books, speaking engagements, and his groundbreaking research on performance psychology.
Dr. Jim Loehr is a world-renowned performance psychologist and co-founder of the Human Performance Institute. With over 30 years of experience, he has worked with seventeen #1 athletes, top executives, and high performing individuals on sustained success through energy management and mental resilience. Dr. Loehr is also the author of numerous best-selling books including The Power of Story: Change Your Story and Win in Business and in Life.Topics-Tombstone exercise-Michelle Wie's powerful purpose-Private voice vs. Public voice-Strategies to improve your inner voice-The importance of parents public voiceOrder my brand new book, Push the Sled on Amazon: https://a.co/d/c5UNUI3Download my FREE top 30 book list: djhillier.com/30booksSubscribe to our YouTube channel: youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/ Quotes to ponder: "It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control." "Many times, however, I can't stand the thought of it." "The slump is the evil twin to the groove." Episode references: The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/ Quotes to ponder: "It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control." "Many times, however, I can't stand the thought of it." "The slump is the evil twin to the groove." Episode references: The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/ Quotes to ponder: "It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control." "Many times, however, I can't stand the thought of it." "The slump is the evil twin to the groove." Episode references: The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's +1 features wisdom from Dave Alred, Timothy Gallwey, and Jim Loehr. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
In this episode of Coaching In Session, host Michael Rearden sits down with Dr. Jim Loehr, a world-renowned performance psychologist and author of 16 books, including his latest, "The Only Way to Win." Dr. Loehr is the co-author of the national bestseller "The Power of Full Engagement" and has been featured in prestigious publications such as Harvard Business Review, Fortune, and Time.With over 30 years of experience and applied research, Dr. Loehr shares insights into his groundbreaking, science-based energy management training system. He emphasizes the importance of character strength in achieving success and personal fulfillment, likening it to building muscle strength through energy investment.Throughout his career, Dr. Loehr has worked with top performers from various fields, including Fortune 100 executives, FBI Hostage Rescue Teams, and Olympic gold medalists. His clients range from Procter & Gamble to professional athletes like golfers Mark O'Meara and Justin Rose.As a master and doctorate holder in psychology, Dr. Loehr is a full member of several prestigious associations and serves on scientific boards. He is also a key figure at the Johnson & Johnson Human Performance Institute, which provides science-based energy management training to elite performers worldwide.Join us as we delve into the secrets of high performance and learn how to unleash your inner champion with Dr. Jim Loehr.Dr. Jim LoehrWebsite: https://www.jim-loehr.com/___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#CoachingInSession, #DrJimLoehr, #PerformancePsychologist, #Author, #TheOnlyWayToWin, #ThePowerOfFullEngagement, #EnergyManagement, #CharacterStrength, #Success, #PersonalFulfillment, #HighPerformance, #ElitePerformance, #Fortune100, #JohnsonAndJohnsonHumanPerformanceInstitute, #OlympicAthletes, #Fortune500, #Psychology, #Mindset, #Productivity.Send us a MessageSupport the Show.
Join me in a powerhouse episode of Unlock Your Potential featuring five extraordinary guests: Anthony Trucks, Jim Loehr, Evan Carmichael, Dan Ariely, and James Altucher. This episode is packed with wisdom from leaders in their fields who will help you make better decisions and improve your life to create your destiny. Anthony Trucks, a former NFL player turned transformational identity shift coach, shares insights on reinventing yourself and achieving peak performance. Jim Loehr, a world-renowned performance psychologist and author, delves into programming our minds to make wise decisions through a science-based approach. Evan Carmichael, a motivational speaker, entrepreneur, and investor, offers inspiration and practical advice for staying motivated and driven. Dan Ariely, a renowned professor of psychology and behavioral economics, reveals the secrets of human behavior and decision-making. James Altucher, a hedge-fund manager, author, and entrepreneur, discusses the importance of resilience, creativity, and entrepreneurship. In this episode, we explore: Anthony Trucks on identity shifts and personal transformation Jim Loehr on science-based strategies for wise decision-making Evan Carmichael on maintaining motivation and entrepreneurial success Dan Ariely on understanding and improving decision-making processes James Altucher on resilience, creativity, and entrepreneurship Tune in to learn from these five experts and unlock your potential to create the life you desire. Don't miss this episode packed with actionable insights and transformative tips. Timestamps: (00:00:00) Anthony Trucks: The ideal identity (00:05:20) The first identity shift (00:11:00) Excuses that stop you (00:14:30) Leaving football (00:19:00) Roots and fruits (00:23:00) Everyone's greatest obstacle (00:26:20) Jim Loehr: Wise Decisions (00:28:30) Making decisions (00:35:50) 2 ways to make decisions (00:38:40) How we learn to make decisions (00:46:45) How to make GOOD decisions (00:51:00) Bad decisions (00:57:40) Evan Carmichael: The world's greatest problem (00:58:30) Complainers, Dreamers, Wannabes and Achievers (00:59:30) The Key to Breakthrough (01:02:20) Evan's message to complainers and dreamers (01:07:20) Learning to be the best you (01:12:55) Dan Ariely: Behavioral economics (01:16:43) Finding Life fulfillment (01:19:50) Path of least resistance (01:23:40) Taking on risks (01:29:30) The half a beard (01:35:40) James Altucher: Being in the top 1% of your field (01:40:50) Mastering variety vs mastering one thing (01:45:40) Number 1 vs Number 15 (01:53:35) Reaching your plateau (01:54:45) Reaching your potential
In this podcast, Jim Loehr will reveal 10 of his most important insights from a groundbreaking, 40-year career as a renowned performance psychologist.
Send us a Text Message.Hard times threaten resolve; when every ounce of energy is depleted, flatlining – of mind, body, and spirit - occurs. In this depleted state one often reverts to old, restrictive patterns of behavior – well worn habits that no longer serve, but reemerge in times of difficulty. During these times a spring cleaning is necessary, lightening our load for the long road ahead—decerning what to let go and what to hold close. Finding myself deep in the mire of this phenomena, the well-spring of knowledge imparted by this season's guests could not have been better timed. What stood out for me was a range of messages - from the value of settling into uncertainty to the fuel provided from dedication to a creative endeavor.Rails-To-Trails president Ryan Chao teaches us the power of distilling our skills and refining our purpose to discern the essential.Sports Psychology and Performance trailblazer, Dr. Jim Loehr illustrates the impact of character, cautioning of the limitations of results orientation, reminding us it's really who we become in the pursuit that matters. Accepting her calling as advocate for victims of abuse, human trafficking, and exploitation Haejin Shim Fujimura leverages her Shim and Associates law practice and Embers International foundation, turning her own brokenness into light shining through the fissures. Barbara and Lili Anel, twins who've taken divergent paths to follow their musical dreams, remind us of the alchemy of gratitude, and the gift of staying in the moment. Lynn R. Miller, painter, farmer, horseman, and founder of Small Farmer's Journal, illustrates the importance in the protection of early “thrills and enchantments.” Forty-eight years later Lynn continues to follow his passions - painting, animal powered agriculture, writing, and living a “human scale manual transmission” life on his remote Oregon ranch.With over 160 platinum albums, two Grammys, and over 40 years of mentoring some of the greatest recording artists of our time, Robert Cutarella finds joy along the long road to mastery. Robert warns of the trappings of the world, reminding us to redefine success, teaching us to exchange shortcuts, quick fixes, and materialism for honesty. Actress and Horticulturist Kathleen O' Grady, finds satisfaction in her cultivation of “sister passions”; acting and landscape design, teaching us valuable lessons from the gift of good work and the value of effort; things that no one can take away. Over the span of 43 years Dr. Maitland Jones, published 225 research papers, and fostered landmark discoveries while at “Jones Alley”, the Princeton lab affectionately bearing his name. One of his five books, Organic Chemistry (WW.Norton 2014),is the gold standard for chemistry studies around the globe. Professor Jones supplies the chalk for a blackboard instruction on his unwavering commitment to problem solving. I hope the stories, messages, and insights of this season's guests sharpen your tools, providing necessary provisions for your own journey.I look
What if the standard productivity advice gets it wrong? What if your performance, health and happiness are grounded in how well you manage your energy, not your time?Jim Loehr and Tony Schwartz's The Power of Full Engagement makes an excellent case for the role of energy in performance:The four types of energy—physical, emotional, mental and spiritual—and how they interrelate.How harnessing all energy sources allows us to optimize our productivity, happiness and engagement in the world around us.Why life—and work—isn't a marathon, but a series of sprints (and why you want to manage your energy like a sprinter).How to get back on track when your energy sags.The role of your purpose and the amount of energy you invest in yourself vs. others.LINKSRochelle Moulton Email List | LinkedIn | Twitter | InstagramBOOK A STRATEGY CALL WITH ROCHELLERESOURCES FOR SOLOISTS10 Ways To Grow Revenue As A Soloist (Without Working More Hours): most of us have been conditioned to work more when we want to grow revenue—but what if we just worked differently?The Soloist Women community: a place to connect with like-minded women (and join a channel dedicated to your revenue level).The Authority Code: How to Position, Monetize and Sell Your Expertise: equal parts bible, blueprint and bushido. How to think like, become—and remain—an authority.
In this episode, part 5 of this series, Cherie shares how she's getting away from being so reliant on the GPS watch and committing to learn how to run and pace by feel. This is, she continues to discover, a work in progress, especially when it comes to pacing. Cherie also gets into addressing race anxiety and confidence and how these are challenges that take time to overcome. The journey is not linear. And she gets into how expectation can lead to frustration and burnout, and how applying the well-known advice of breaking a big goal into smaller pieces is really important. Cherie remains healthy and enthusiastically committed to this goal. Keeping in mind the importance of intermediate goals, Cherie is currently focused on breaking the 21 minutes barrier, which is tantalizingly close. In June of 2023, Women's Running Stories host and producer Cherie Turner closed the chapter on running longer distance races (at least for now), like marathons and ultras, and turned her attention to the 5k. Her goal: break 20 minutes in the 5km. Cherie is currently 54 years old and she has never dipped under 20 minutes at this distance. The closest she's ever gotten was back over a decade ago, when she ran 20:19. This update spans March to May 2024. Part 1 of this series concluded with Cherie setting a baseline time of 21:10 on August 30. Part 2 ended with Cherie learning more about how to train well and some of the lessons she's continuing to work on. In part 3, Cherie discusses how she experienced a non-running injury that took her out of structured training and workouts for 8 weeks but ended up being a healthy reset. Part 4 traces Cherie's return to training and racing, and how she realizes the need to address race anxiety and develop belief in herself. It's not a prerequisite to this episode to listen to the previous episodes in this series, but they do provide valuable details and context. Find the series here. Come along for the journey. Mentioned in this episode Katie Arnold: Zen on the Run: womensrunningstories.com/katie-arnold-zen-on-the-run Emilia Benton: A Boston Marathon Journey: womensrunningstories.com/emilia-benton-a-boston-marathon-journey Sonia Samuels with Jae Gruenke: Olympian Rediscovers (Pain-Free) Form: womensrunningstories.com/olympian-sonia-samuels-with-movement-expert-jae-gruenke-recovering-skillful-pain-free-running The Confident Mind, by Nate Zinsser: goodreads.com/book/show/57863475-the-confident-mind The Power of Full Engagement, by Jim Loehr and Tony Schwartz: goodreads.com/book/show/68985.The_Power_of_Full_Engagement Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram account: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Buy our new book, The Score That Matters https://amzn.to/44kKLHK Full show notes at www.LearningLeader.com Never Miss a Day – In the summer, going into Paul's freshman year of high school, he was at a lacrosse camp at Loyola University… At the end of the morning session, an all-time coaching legend, Tony Seaman spoke to the group. He told them he could guarantee that they could earn a college scholarship. All they had to do? "Take 100 shots per day. Here's the catch. You can never miss a day. No excuses." What are your 100 shots a day? Goal Setting – Most people don't set goals because the act alone is both a major and personal step in the direction of commitment, and it invites hope, fear, and the possibility of regret. Focus on what you can control – John Wooden was 5'10. Below average for a basketball player. He was really good at “understanding the things at which he had no control and things over which I had some control.” Let Go of Outcomes – Archery master Awa Kenzo told his students to pay no attention to the target. Success and failure come from the same place, so that's where the archer should point all of their attention: not on the outcome, but the effort. Therapy– Dr. Lindsey Hoskins once said that when we hurt someone we love, it's because we fear disconnection from that someone. We hope that by lashing out, they'll show us love, and as a result, we'll feel safer in the relationship.” The Difference Between Self-Promotion and Passion - "I'm not going to convince you to like what I do. I'm going to show you how much I love what I do.” You won't achieve ambitious goals if you don't set ambitious goals. The legendary Michael Ovitz shotgun pitch to Coca-Cola. He and his team outworked the competition, flew in a day early, practiced in the actual room the pitch would take place, bought new suits, and over-delivered during the pitch meeting. Their competitors took the meeting for granted, flew in the morning of, and didn't perform. Michael and his team won the $300m contract and earned the business for years to come. A true champion is intensely focused on the things they can control. Being coachable is rare—it's being curious, eager, self-aware, and ambitious. Discover and harness your unique learning style. What might appear as an inability or perceived disadvantage could be your greatest asset in mastering your chosen field. For example, Paul grew up with a learning difference called Auditory Processing Disorder. The only way to learn from failures is to feel it, study them, make adjustments, a new commitment, and put it behind you. The Voice No One Else Hears – Performance psychologist Jim Loehr has worked with some of the top athletes in the world. He has them wear a microphone during a competition, and he asks them to honestly articulate what the voice in their head says and thinks. Whatever the circumstances, Loehr said he asks, “Is this how I would speak to someone I deeply care about? Or, if I were speaking to someone I deeply cared about, what would I say?” "I've been here before." "I've taken 35,000 shots." Rebound... Bounce back. Paul loves the "up and down" statistic in golf. It refers to a golfer recovering from a bad shot and still making a par on the hole. In life, it's all about how you choose to respond. Paul's Brother, Mike - “One of my favorite chapters in this book is about planting “little acorns.” (p.174) Had it not been for the biggest acorn in the family, who left his job to build the PLL with me... well, I'd just be a retired athlete, continuing the pursuit of my next professional life. Thank you for everything, Mike.”
In this podcast we will explore the key factors involved with extraordinary achievement. My hope is that by better understanding the key factors involved, the risk of achievement addiction will be significantly minimized.
What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside? That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively. Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one's character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association. Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/ My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ Follow me: https://beacons.ai/shaneparrish Join our membership: https://fs.blog/membership/ Sponsor: Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge (00:00) Intro (03:20) Parenting and storytelling (06:15) How to determine whether or not the stories are limiting or enabling you (08:41) What the stories world-class performers tell themselves (15:02) How to change the stories you tell yourself (23:26) Questions to journal about (26:16) Private voices vs. public voices (and how they impact your kids) (31:32) How to help your friends change their stories (37:30) How to better come alongside your kids to prevent destructive behavior (44:48) - (45:06) What Loehr knows about high performers that others miss (53:12) On time and energy (01:06:26) Conquering the "between point" ritual (01:11:50) On rituals vs. habits (01:15:54) How to increase your mental toughness (01:23:51) On success
In today's busy world, procrastination is the mortal enemy of potential and true achievement. In this episode, Brian explains how you can stop making excuses, conquer procrastination and get on the road to incredible success. YOU WILL LEARN:· The psychology of procrastination.· The impacts of procrastination.· Tips to beat procrastination. MENTIONED IN THIS EPISODE:S2E166 The Power of PerseveranceS2E170 The Slow Burn of Success: Cultivating Patience S1E059 Get Organized Now! The Most Organized Man in America – with Dr. Alex Lackey S2E141 What I Learned from Jim Rohn DO IT N.O.W. “The Power of Habit,” by Charles Duhigg “The Power of Full Engagement,” by Jim Loehr and Tony SchwartzThe Peak ExperienceNOTEWORTHY QUOTES FROM THIS EPISODE: “When we get people to beat procrastination, we can get people to beat their goals.” – Brian Buffini “Procrastination is not waiting and it is more than delaying. It is a decision not to act.” – Dr. Joseph Ferrari “We are so scared of being judged that we look for every excuse to procrastinate.” – Erica Jong “When you're doing the good stuff on autopilot, you're winning.” – Brian Buffini “Habits and routines are the secret elixir of the most successful people in the world.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.
As corporate leaders, it's crucial to recognize how closely intertwined well-being and productivity truly are. When we feel energized and aligned with our strengths, our productivity skyrockets. Today, I want to focus in on the dynamic relationship between productivity and personal wellness. When our teams are thriving in well-being, they're not just clocking in hours—they're unleashing their full potential. So, let's make it our mission this week to infuse our productivity strategies with robust well-being practices that nurture both output and team health. Episode Resources: "The Power of Full Engagement" by Jim Loehr and Tony Schwartz Find out more about the work I do at Dana Williams Consulting. LinkedIn, Instagram. If you're ready to take your strengths development to the next level, check out The Strengths Journal™ the companion guide for CliftonStrengths®
Dr. Jim Loehr has authored 19 books including, New York Times bestseller, The Power of Full Engagement, and his recent works, Wise Decisions, and Sapiens Reinvented. Before embarking on his quest to merge sports psychology, research, and technology, the field of human performance didn't exist. To fill this industry void, he created and co-founded the first ever Human Performance Institute, where he set the global standard. Over a thirty-year span hundreds of world-class performers of sport, business, medicine, and Fortune 500 executives, trained at his state- of- the- art Florida facility. During his tenure at the institute, 400 thousand clients, teams, and organizations learned the practical adaptation of his breakthrough methods. From professional tennis, golf, basketball, race car drivers, football, boxing, hockey, and Olympic athletes---to organizations and people seeking to live their best lives. Jim Loehr is the pioneer in the development of training programs designed to integrate the science of energy management to improve productivity and fulfillment in business, sport, medicine, and law enforcement, creating sustainable peak performance. Dr. Loehr has been featured in national publications including, The Harvard Business Review, Business Week, Newsweek, Time, and US News and World Report. He has appeared on NBC's Today Show, The CBS Evening News, and ABC's Nightline. This lifelong learner is showing no signs of slowing down after retiring his position as chairman and CEO of the Human Performance Institute. This sport performance trailblazer holds both masters and doctorate degrees in psychology. We are honored to welcome this gracious icon to this episode of Intrinsic Drive®. Intrinsic Drive™ is produced by Ellen Strickler and Phil Wharton and Andrew Hollingworth is sound editor and engineer. Photo Credit: Patrick Loehr Created for human beings by human beings. NO GENERATIVE AI USE ALLOWED.
In this episode of THE MENTORS RADIO, Host Tom Loarie talks with Dr. Jim Loehr, the founder of Johnson and Johnson's HUMAN PERFORMANCE INSTITUTE and best-selling author. They discuss the rarest of human qualities, courage, its costs, and what life will give you in return for a little courage. The insights shared in this episode deliver some of the most powerful, life-changing challenges for any human being, regardless of their work, profession, life or athletic prowess. Dr. Loehr has coached some of the most elite professionals in sports, athletics, business, military and nonprofits. These are professionals who are so well-trained and high-level that what will give them “an edge” and what will give them a sense of happiness or fulfillment has nothing to do with skill or technique. Instead, this is how to retrain your thinking to become your truest self, resulting in “a seismic shift,” as Jim describes it, in people's lives—from frustration or unhappiness to vibrant happiness and feeling of fulfillment. Loehr's Institute of Performance, his books and success are world-renown. PLEASE NOTE: An unexpected technical issue has forced us to delay posting of this powerful episode. We will be posting a link to this show—via all podcast platforms, including Apple and Spotify—as soon as possible (likely within 48 hours). SHOW NOTES: JIM LOEHR: BIO: World-renowned performance psychologist, New York Times bestselling author, co-founder, Coach | Leading with Character, always Bio-1: https://www.jnj.com/jjhws/jim-loehr Bio-2: Bio: Jim Loehr WEBSITE: HUMAN PERFORMANCE INSTITUTE BOOKS:The Power of Story: Change Your Story, Change Your Destiny in Business and in Life, by Jim LoehrLeading with Character: 10 Minutes a Day to a Brilliant Legacy by Jim LoehrThe Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, by Jim Loehr and Tony SchwartzThe New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists, by Jim Loehr and Chris Evert The Only Way to Win: How Building Character Drives Higher Achievement and Greater Fulfillment in Business and Life, by Jim Loehr On Form : Achieving High Energy Performance Without Sacrificing Health and Happiness and Life Balance, by Jim Loehr and Tony Schwartz Stress for Success: Jim Loehr's Program for Transforming Stress into Energy at Work, by Jim Loehr Mentally Tough: The Principles of Winning at Sports Applied to Winning in Business, by Jim Loehr and Peter McLaughlin The Corporate Athlete Advantage: The Science of Deepening Engagement, by Jim Loehr and Jack Groppel Breathe In, Breathe Out : Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing, by Jim Loehr, Jerome Agel, and Jeffrey A. Migdow Jim Loehr is a 2022 USTPA (U.S. Tennis Professional Association) Hall of Fame Inductee : USPTA Hall of Fame Inductee Tribute Video: https://www.youtube.com/embed/SmljoF62rbk?si=yait9FLVuKb2wXkY
Whether you are aware of it or not, every athlete possesses an inner coaching voice, an advisor that plays a central role in where they end up in life, in their competitive success, in their happiness and fulfillment in life, and in what kind of person they ultimately become. This podcast teaches you how to become acutely aware of the tone and content of your current inner voice, and explains how you can transform it into a wise, inner-coach, capable of successfully guiding you through trials of great adversity.
The TennisWorthy Podcast is back for Season 2! The International Tennis Hall of Fame and host Chris Bowers bring a new set of enlightening interviews with legends and Hall of Famers for the new year. The podcast dives deep into the mindset of champions and uncovering the unique, special characteristics that define excellence on and off the court.Four-time Grand Slam champion Jim Courier brings candid honesty, as always, to start off the season. With Chris, Jim reflects on his youth, competitiveness, and choice to focus on tennis as a junior in Florida. He gives insight into three legendary guideposts during his tennis career - coaches Harry Hopman, Nick Bollettieri, and Dr. Jim Loehr - and how their differing styles molded him. Jim also touches on his relationships with his Hall of Fame peers Pete Sampras and Andre Agassi, and shares a bit on his immense talents outside of tennis.Jim Courier is a two-time Australian Open champion, two-time Roland-Garros champion, former world number one and two-time Davis Cup winner from the 1990s. A member of a golden generation of American male champions and now a regular media personality on the tennis circuit, he was inducted into the International Tennis Hall of Fame in 2005.Episode transcripts and more information can be found on the podcast homepage: tennisfame.com/podcast
“Your soul needs nurturing and care too, and that nurturing comes from alignment with meaning and purpose. Whatever else you are placing before your physical and spiritual self-care rituals will only cause you to be reactive and out of the flow.”You know what it feels like when you're at your best, you're in the flow, and you're just rocking it on all cylinders. Those days when you look forward to getting out of bed in the morning. You know that feeling? Now, I'll bet if you're like most of the coaching clients and the leaders that I work with, you also know all too well what it feels like to lose that groove and to feel so overwhelmed and burnt out that you are no longer excited about what you're doing. If you're feeling like you've lost your groove, this episode may just be the catalyst you need to get it back. I'll provide you with 4 strategies to get your groove back quickly and make you feel more excited and energized about your work and life.In this episode:Identifying your triggers for overwhelm and frustrationPrioritizing personal health and self-care for high-performanceFinding purpose and meaning in lifeTaking a soul search break and making a change to become more in alignment with your purpose and goalsAnd more!Power Presence Academy: Practical Wisdom for Leaders is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose and learn to lead with Less Ego, More Soul.Resource Links:Read The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony SchwartzConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.
During the break between seasons, we go to Gold School. The Gold School sessions are the episodes I find myself going back to and referring to in my keynotes. Dr Jim Loehr is a world-renowned performance psychologist, researcher, and author of seventeen books. One of them is the bestseller 'The Power of Full Engagement', a book that changed my perspective and focus on planning, performance, time and management. By changing your focus from time management to energy management, it changes the whole game. I don't think I've ever had a guest who has been as articulate, who shared such wonderful stories, and didn't waste time or words in his considered responses to my questions. LINKS The Mojo Sessions website www.themojosessions.com The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon. The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions Gary on LinkedIn www.linkedin.com/in/gary-bertwistle Gary on Twitter www.twitter.com/GaryBertwistle The Mojo Sessions on Instagram www.instagram.com/themojosessions If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening! © 2024 Gary Bertwistle. All Rights Reserved.
Welcome to the Paint The Medical Picture Podcast, created and hosted by Sonal Patel, CPMA, CPC, CMC, ICD-10-CM. Thanks to all of you for making this a Top 15 Podcast for 3 Years: https://blog.feedspot.com/medical_billing_and_coding_podcasts/ I'd love your continued support of this content-rich, value-add podcast to help you succeed in the business of medicine: https://podcasters.spotify.com/pod/show/sonal-patel5/support Sonal's 11th Season starts up and Episode 1 features my very own Newsworthy feature on Betty Hovey's Health Care Happenings. Sonal's Trusty Tips and recommendations are sprinkled throughout her conversation with Betty Hovey during their quarterly updates on E/M coding. Spark inspires us all to reflect on quantity versus quality based on the inspirational words of Jim Loehr. Thanks to Utilization Management University: Website: https://www.utilizationmanagementuniversity.com/ Paint The Medical Picture Podcast now on: Spotify for Podcasters: https://podcasters.spotify.com/pod/show/sonal-patel5 Spotify: https://open.spotify.com/show/6hcJAHHrqNLo9UmKtqRP3X Apple Podcasts: https://podcasts.apple.com/us/podcast/paint-the-medical-picture-podcast/id1530442177 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGYyMmZiYy9wb2RjYXN0L3Jzcw== Amazon Music: https://music.amazon.com/podcasts/bc6146d7-3d30-4b73-ae7f-d77d6046fe6a/paint-the-medical-picture-podcast Breaker: https://www.breaker.audio/paint-the-medical-picture-podcast Pocket Casts: https://pca.st/tcwfkshx Radio Public: https://radiopublic.com/paint-the-medical-picture-podcast-WRZvAw Find Paint The Medical Picture Podcast on YouTube: https://www.youtube.com/channel/UCzNUxmYdIU_U8I5hP91Kk7A Find Sonal on LinkedIn: https://www.linkedin.com/in/sonapate/ And checkout the website: https://paintthemedicalpicturepodcast.com/ If you'd like to be a sponsor of the Paint The Medical Picture Podcast series, please contact Sonal directly for pricing: PaintTheMedicalPicturePodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sonal-patel5/message Support this podcast: https://podcasters.spotify.com/pod/show/sonal-patel5/support
Chapter 1 What's The Power of Full Engagement Book by Jim LoehrThe Power of Full Engagement is a self-help book written by Jim Loehr and Tony Schwartz. It focuses on helping individuals manage their energy levels rather than their time in order to achieve high performance and personal fulfillment.Loehr and Schwartz argue that energy, not time, is the key to high performance and success. They introduce the concept of "full engagement," which refers to the act of managing and investing in one's physical, emotional, mental, and spiritual energy. According to the authors, by maintaining high levels of energy and being fully engaged in all areas of life, individuals can enhance their productivity, improve their relationships, and achieve greater overall happiness.The book presents various techniques and strategies for managing energy and building resilience. It offers insights into the four dimensions of energy (physical, emotional, mental, and spiritual) and provides practical exercises to help readers assess and enhance their energy levels. The authors emphasize the importance of rest and recovery, stress management, and the alignment of personal values with goals.The Power of Full Engagement has gained popularity in the business world, as well as among individuals seeking personal growth. It highlights the importance of managing energy effectively in order to lead a more fulfilling and successful life.Chapter 2 Is The Power of Full Engagement Book A Good Book"The Power of Full Engagement" by Jim Loehr and Tony Schwartz is generally well-regarded and has received positive reviews from readers. The book focuses on managing energy rather than time to increase productivity, improve motivation, and enhance overall performance in both personal and professional life. Many readers find the ideas and strategies presented in the book practical and applicable, making it a valuable resource for improving personal effectiveness and achieving sustainable success. Ultimately, whether a book is good or not is subjective and depends on individual preferences and needs. It can be helpful to read reviews, explore synopses, or sample chapters to determine if it aligns with your interests and goals.Chapter 3 The Power of Full Engagement Book by Jim Loehr Summary"The Power of Full Engagement" is a self-help book written by Jim Loehr and Tony Schwartz. In this book, the authors explore the concept of managing energy, rather than time, as the key to high performance and personal renewal.Loehr and Schwartz argue that we live in a world that is constantly demanding our attention and energy, leading to a state of chronic overwhelm and burnout. They emphasize the importance of managing our energy in four key dimensions: physical, emotional, mental, and spiritual.The authors introduce the concept of "full engagement," which refers to the ability to invest our full energy, attention, and focus in the task at hand. They argue that by managing our energy effectively, we can maximize our performance, improve our relationships, and enhance our overall well-being.Throughout the book, Loehr and Schwartz provide practical strategies and tools for increasing energy levels in each dimension. They encourage readers to engage in regular physical exercise, adopt healthy eating habits, and establish consistent sleep patterns to improve physical energy.In terms of emotional energy, the authors stress the importance of identifying and managing our emotions effectively. They offer techniques such as journaling, meditation, and seeking support from loved ones to enhance emotional well-being.To maximize mental energy, Loehr and Schwartz suggest focusing on prioritization and goal-setting. They propose...
As we wrap up 2023, Kevin reflects on the trends, ideas, and lessons he has gained from the episodes in the past year. He discusses the importance of culture and workplace environment, the development of teams, the changing nature of leadership, and the need for strategic thinking. He also highlights the significance of personal development skills such as empathy, calmness, rest, observation, confidence, and resilience. Kevin also reveals the top 7 downloaded episodes of the year and recommends several books mentioned by his guests. Top 7 Episodes 7. Creating Meaningful Change with Mike Morrison 6. Your Path to the Boardroom with Coco Brown 5. Resilience Beyond Crisis with Lynn Perry Wooten 4. Thriving at Work with Gabriella Kellerman 3. Making Better Choices with Dr. Jim Loehr and Dr. Sheila Ohlsson Walker 2. The Seismic Shift in Leadership with Dr. Michelle Johnston 1. Creating Deliberate Calm with Aaron De Smet Book Recommendations Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Best Team Ever: The Surprising Science of High-Performing Teams by David Burkus Right Kind of Wrong: The Science of Failing Well by Amy C. Edmondson Sapiens: A Brief History of Humankind by Yuval Harari The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday The Psychological Safety Playbook: Lead More Powerfully by Being More Human by Karolin Helbig, Minette Norman Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP
This is as real as it gets. He's one of my best friends, we have trained together at Fitness Quest 10 since 2001, he has created a ton of IMPACT in the fitness industry…and he just had one of the toughest years any man or woman could ever imagine. You see, as this podcast drops, it's coincidentally one-year to the day that Brett's wife Lisa suffered a massive anyeurism at just age 44 and tragically passed away. And just like that, Brett became a “single-father” to his 10-year old Maddie and had to piece it all together. And unlike ANYTHING I have ever heard, Brett's strength, resilience, love, compassion, grace, and will to do good has shone a light like I've never seen before. My friends, what Brett has endured in the past year is living hell. But for him to get up on this podcast and share about it all just one-year to the day about the highs, lows, and everything in between is truly remarkable. You are in for one heckua humanly experience for the next hour. And I'm convinced this is going to make you a better person simply by listening to it. Buckle-up. Here we go… Here is what Brett & I discuss on today's IMPACT SHOW podcast: 7 Rapid fire-questions to catch Brett off-guard. Haha… Most challenging year of your life. Why? Brett shares his top 3 lessons that have become the centerpiece of life dealing with this deep tragic loss. How do you manage your darkest moments? What experiences, mindset, or tools do you think allows you to manage those? Are you finding joy/happiness in the day to day and if so, HOW? What would you share with someone who has experienced serious recent loss in their life? How has your experience with loss and grief impacted your business and your life? Tell me about how you're helping people with your Energy100 program. What do you find is the biggest barrier to how people feel on a day to day basis? If there was one thing people could start doing right now to feel or perform better in their life, what would that be? My friends, there is just no way you can listen to this episode and not be better for it. Please, do me a favor…SHARE IT. It brings out such poignancy to the mere fact that we must LIVE & LOVE life, even when you do experience LOSS. Brett Klika is a great example of this to us and I'm so proud to call him a friend. A few things. Please be sure to follow Brett and his amazing journey on IG at @Bklika and you can check out his website at www.BrettKlika.com. Again, please do SHARE this episode via your social media and please text it to your family & friends. Please tag us at: IG: @ToddDurkin @BKlika IMPACTShow #Podcast #Ep327 BOOK TODD to speak at your next event or business meeting. If you would like to hire Todd to speak at your company, business, event, or conference, simply reach out to him on DM, email him at Durkin@fitnessquest10.com or you can contact him through the website. www.ToddDurkin.com/Speaking READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION? SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY! Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here… www.todddurkin.com ABOUT BRETT KLIKA (GUEST) For over 20 years, world renown speaker, best-selling author, and award-winning health and performance coach Brett Klika has been helping high performers from sports and business develop habits for improving their focus, energy, and vitality. Brett began his career working as a performance coach for Olympic and professional athletes. Helping these athletes prepare to become the best in the world opened Brett's eyes to what it means to be a world class performer. In 2012, he transitioned with this knowledge to helping executives and other top performers from international Fortune 500 companies with Dr. Jim Loehr's Human Performance Institute. Since then, Brett's work with companies like Johnson and Johnson, Marriott, Deloitte, and others has given leaders and entire organizations the tools to revitalize their mental and physical health while driving overall engagement. In 2015, he released his book, 7 Minutes to Fit, with Chronicle Publishing. It's been translated into many languages and has been a #1 best seller on Amazon. Brett is committed to providing coaching and other resources for entrepreneurs, executives, athletes, and other high performers, helping them develop the personal energy and vitality to feel, think, and perform their best. Through individual coaching, keynote addresses, group facilitation, and free resource creation, Brett has re-energized 10's of thousands around the world with high performance health habits that fit seamlessly into a busy life. Learn more about Brett's Energy100™ programs here. When he's not speaking, writing, or coaching, Brett enjoys time with his daughter skiing, surfing, mountain biking, weightlifting, and just about anything else that requires physical activity outdoors. He's an avid reader and is passionate about continually learning. He lives in sunny San Diego with his daughter Madison and dog Gizmo. ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here! (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)
You are going to LOVE this episode with Dani Barrios on Conscious Productivity. As she says in the episode, she wants to change the way we think about work and living and her framework is such a useful way to look at it. Anyone else feel tired of the "go, go, go" & hustle mentality? My favorite line in the whole episode has got to be: "you can do your best work when you're rested, what?" Yes, you truly can. We deep dive into the 5 Pillars of Conscious Productivity, a framework developed by Dani: 1. Mindfulness 2. Intentionality 3. Energy Management4. Self awareness5. Continuous Learning Daniela Barrios is a wellness practitioner who focuses on expanding awareness of conscious productivity & intentional living. After completing her Bachelor's Degree in Psychology, she fell in love with Positive Psychology, which is the scientific study of human flourishing, optimal living, and the search for meaning in life. The study of Positive Psychology and Coaching combined with a passion and experience in project management is what led her to find this sweet intersection between well-being and productivity. Her mission is to be a thoughtful guide and a living example for those seeking an authentic life alignment. Daniela has co-created immersive workshops, transformative retreats, and participated in speaking engagements in the US and Panama, sharing the essence of intentional living everywhere she goes. Books talked about during the podcast: *The Power of Full Engagement by Jim Loehr and Tony Schwartz*Man Searching for Meaning by Viktor Frankl *The 5am Club by Robin Sharma Connect with Dani on IG hereConnect with Magali on IG here __ If you enjoy the podcast, please rate and review on apple podcast or Spotify & end me a screenshot at unlockyourvitality@gmail.com and I will send you a free gut health & bone broth healing ebook. If you're interested in booking a Reiki session, click hereWe'd love also to connect on the podcast instagram profile here
Ep. 152: Baseball and tennis shaped this co-founder of the Human Performance Institute. In the episode and BONUS RESOURCE Jim shares his philosophy and practical approaches to building healthy and high-performance teams, including: Listening to the most important coach no one hears but you. How to reset your energy to be fully present and positive at work and at home. Keeping that engagement-promoting hormone oxytocin flowing through your team. If these lessons resonated with you, connect with me and my team at maxwellleadership.com/don and together we can next-level your company culture! Special thanks to Cade Stransky and Daniel Madden for making this episode possible.
Making Wise Decisions Think about some past decisions. Can you recall one that turned out well and another that, in hindsight, didn't go as planned? It's important to analyze these instances - what factors influenced those outcomes? We all make countless decisions in our daily lives, both personally and professionally. Recognizing the patterns behind our successful and unsuccessful decisions can be a powerful tool in enhancing our decision-making skills. Jim Loehr joins us in this episode to discuss his new book Wise Decisions: A Science-Based Approach to Making Better Decisions. It's such a different book than I expected, and I mean that as a compliment. If you take even a couple of ideas from today's discussion and Jim's book, you will be a step ahead on your upcoming decisions. I can't wait to share this discussion with you! Learn more about Jim and his books at Jim-Loehr.com/books. For more episodes on this topic, check out: Episode 372, with Annie Duke about her book Quit Episode 295, with Don Moore about his book Perfectly Confident AI for Project Managers and Leaders With the constant stream of AI news, it's sometimes hard to grasp how these advancements can benefit us as project managers and leaders in our day-to-day work. That's why I developed a new e-learning course: AI Made Simple: A Practical Guide to Using AI in Your Everyday Work. This self-guided course is specifically designed for project managers and leaders aiming to harness AI's potential to enhance your work, streamline your workflow, and boost your productivity. Go to ai.i-leadonline.com to learn more and join us. The feedback from the program has been fantastic. Take this opportunity to unlock the potential of AI for your team and projects. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills The following music was used for this episode: Music: Quantum Sparks [Full version] by MusicLFiles Free download: https://filmmusic.io/song/10996-quantum-sparks-full-version License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic & Drive Indie Rock by WinnieTheMoog Free download: https://filmmusic.io/song/10443-energetic-drive-indie-rock License (CC BY 4.0): https://filmmusic.io/standard-license
CEO of Evolve Leadership, which delivers whole person, whole life executive development and wellbeing programs. We have a global team of health and human performance experts including C-suite executive coaches, physiologists, dietitians, and other experts who have worked with some of the world's top athletes and leaders. I am also a C-suite executive coach working with leaders around the world who are in roles that have never been more challenging given the current environment, increasing expectations and scrutiny on leaders, and expanded skills and competencies needed to survive - and thrive - in today's high-pressure and complex environment. - Previously Executive Director of Premier Executive Leadership at the Johnson & Johnson Human Performance Institute, and created the first whole person, whole life C-suite executive development training program for companies around the world. - Co-author of Leading with Character book and journal with Dr. Jim Loehr, international performance psychologist and human performance expert. - Co-founder of health tech startup that developed the world's first behavioral health digital coaching programs which were ultimately acquired by Johnson & Johnson. Social Media Links: www.evolveleadership.com Here are examples of podcasts and articles where I was featured: CEOWorld https://ceoworld.biz/2021/06/30/ceos-are-expected-to-be-all-things-to-all-people-executive-coaching-must-rise-to-that-reality/ Directors & Boards https://ceoworld.biz/2021/06/30/ceos-are-expected-to-be-all-things-to-all-people-executive-coaching-must-rise-to-that-reality/ https://www.directorsandboards.com/articles/singleceo-wellbeing-board-priority Authority Magazine https://authoritymagazine.tumblr.com/post/675209680266625024/caren-kenney-of-evolve-leadership-how-journaling https://medium.com/authority-magazine/how-i-was-able-to-thrive-first-despite-experiencing-impostor-syndrome-with-caren-kenney-of-cadad87d919d Inside Personal Growth Podcast https://insidepersonalgrowth.com/podcast-848-leading-with-character-10-minutes-a-day-to-a-brilliant-legacy-with-dr-jim-loehr-and-caren-kenney/
Christine Porath discusses why community is critical to well-being and shares powerful examples of how to build it in the workplace. — YOU'LL LEARN — 1) The astounding benefits of a sense of community. 2) The one thing to avoid with community-building activities. 3) How vulnerability leads to richer communities. Subscribe or visit AwesomeAtYourJob.com/ep868 for clickable versions of the links below. — ABOUT CHRISTINE — Christine Porath is a tenured professor at Georgetown University's McDonough School of Business. She's the author of Mastering Civility: A Manifesto for the Workplace and co-author of The Cost of Bad Behavior. Christine is a frequent contributor to the Harvard Business Review, and has written articles for New York Times, Wall Street Journal, McKinsey Quarterly, and Washington Post. She frequently delivers talks and has taught in various Executive programs at Harvard, Georgetown, and USC. Prior to her position at Georgetown, she was a faculty member at University of Southern California's Marshall School of Business. Christine's work has been featured worldwide in over 1500 television, radio and print outlets. It has appeared on 20/20, Today, FoxNews, CNN, BBC, NBC, msnbc, CBS, ABC, and NPR. It has also been included in Time, the Wall Street Journal, the Financial Times, Fortune, Forbes, NY Times, The Washington Post, and L.A. Times. • Book: Mastering Community: The Surprising Ways Coming Together Moves Us from Surviving to Thriving • LinkedIn: Christine Porath • Twitter: @PorathC — RESOURCES MENTIONED IN THE SHOW — • Book: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz • Book: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage by Kelly McGonigal • Book: TouchPoints: Creating Powerful Leadership Connections in the Smallest of Moments by Douglas Conant and Mette Norgaard • Book: Man's Search for Meaning by Viktor Frankl • Past episode: 150: Expressing Radical Candor with Kim Scott • Past episode: 310: Managing Your Energy to Perform at Your Best with Tony Schwartz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, renowned performance psychologist Jim Loehr delves into the crucial topic of decision-making, a unique capability of our species that allows us to shape the direction of our lives. His book, Wise Decisions, offers a research-based approach to intentional decision-making, empowering readers to enhance their own abilities and teach others. Tune in to gain valuable insights and strategies for making wise decisions that can positively impact your future. TAKEAWAYS Decision-making is a unique feature of our species, as humans have the ability to pause between stimulus and response and consciously choose the direction of their lives. Most of our daily decisions are made without any intentional thought. Oftentimes, small decisions often become the greatest levers for the big decisions that will change the trajectory of our lives. Your inner voice, not your public voice, reflects your true perspective and approach on all decisions. The pause between the stimulus and response is the most sacred space we have as human beings. A QUICK GLIMPSE INTO OUR PODCAST
Taking a Holistic Approach to Executive Leadership with Caren Kenney #88In the episode, Nick Day is joined on The HR L&D Podcast by leadership thought leader and C-suite executive coach Caren Kenney!Caren has worked with many leaders, from early-stage start-up CEOs to Fortune 100 executives.She is also the Founder and CEO of Evolve Leadership, a global executive coaching and development organization that offers the world's only holistic (whole-person, whole-life) C-suite development programs that prepare leaders to thrive in highly-visible and demanding roles.Now more than ever, top leaders are starting to talk about their struggles because of the demands of their roles — whether it's a Fortune 100 CEO reflecting on personal sacrifices and impact on her family or a high-profile HR Director calling out concerns about his or her mental wellbeing – the reality is many senior leaders are struggling to cope.Fortunately, Evolve Leadership's C-suite development programs have helped 1000s of executives achieve and sustain higher levels of physical wellbeing, mental and emotional resilience, and character-centred leadership, and we will find out how during this show!Before launching Evolve Leadership, Caren spent 12 years at Johnson & Johnson, where she was part of the Human Performance Institute leadership team and the Executive Director of its Premier Executive Leadership program.Caren is also a co-author with Dr. Jim Loehr, international performance psychologist and human performance expert, of the book titled "Leading with Character-10 Minutes A Day To A Brilliant Legacy".In this “Taking a Holistic Approach to Executive Leadership” episode with Caren Kenney on The HR L&D Podcast, we also explore:What do the words “human resources” mean to you?Tell us about Evolve Leadership?What will it take for the next wave of CEOs to thrive ?Why is a holistic approach to executive leadership development key?How do we become a sustainable leader?Why should CEOs' wellbeing be a top board priority?What lessons did you learn while coaching executives?What is the future of C-suite executive leadership?What are the secrets to building agile and resilient teams?Women CEOs are 45% more likely to be fired. Is that true, and if so, why?Tell us about your book: "Leading with Character-10 Minutes A Day To A Brilliant Legacy"?Links highlighted in this “Taking a Holistic Approach to Executive Leadership” episode are included below:Blog: https://evolveleadership.com/our-insights/Website: https://evolveleadership.com/Caren Kenney's LinkedIn: https://www.linkedin.com/in/carenkenney/The Book: "
Decisions, decisions, decisions! In this 10th episode, Jason talks to Jim Loehr & Sheila Ohlsson Walker, featuring their book, WISE DECISIONS, "a science-based approach to making better choices." Find out how Y.O.D.A. (no, not the lil green guy from Star Wars) and Epigenetics, the study of how your behaviors and environment can cause changes that affect the way your genes work, and can help one make better choices in life. But before that, you as an investor will have to decide if our 100% Free Financing is for you! Learn how you can 'advance your depreciation.' And don't listen to those nay sayers who say this is a bad deal- they're just jealous they didn't think of it first! Contact your investment counselors to find out if this deal is for you! Jim is the co-founder of the Johnson & Johnson Human Performance Institute, which helped train and inspire more than 250,000 business, sports, medicine, and military leaders worldwide. He is also a world-renowned performance psychologist, researcher, and author of 17 books including his most recent, Leading With Character, and the national bestseller The Power of Full Engagement. Dr. Loehr holds a masters and doctorate in psychology and is a full member of the American Psychological Association. Dr. Sheila Ohlsson Walker is a behavioral geneticist whose work centers on how nurture (environment) shapes nature (DNA), and how we can create contexts in sport, school and nature settings that unlock the potential of our youth. A former professional tennis player, Dr. Walker translates cutting-edge science to equip coaches, teachers and parents with knowledge, skills and mindsets that promote flourishing in young people across life. Key Takeaways: Jason's editorial 2:23 Decisions 3:14 Channeling your inner YODA (no, not the Star Wars kind) 4:22 100% FREE Financing offer and a sample investor and buying an airplane 7:41 Accelerating your depreciation 11:40 Contact us if you are interested Jim Loehr and Sheila Ohlsson Walker interview 12:07 Decisions, decisions, decisions 12:57 It's not taught in school for the most part 13:53 It's a skill that can be learned 16:10 The science behind making wise decisions 18:13 The power of the pause 19:45 Moving from novice to expert by creating neuropathways 25:36 Start by writing a journal 28:38 Epigenetics- practicing intentional thoughts and behaviors 32:58 Why identical twins are not the same 34:45 It's nature VIA nurture Websites: https://www.jim-loehr.com/ https://www.sheilaohlssonwalker.com/ Mentioned: Daniel Kahneman Behavioral economics founder Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class: Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com
© 2020-2025 Ivy Podcast Discovery LLC
