Podcast appearances and mentions of jim loehr

The team discusses Dr. Jim Loehr's legacy as a trailblazer in performance psychology, tennis mental toughness, and character development through sport. From there we dive into the differences between fragile and resilient confidence, and what makes a player resilient, confident and an excellent competitor. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Today´s episode is a tribute to one of sport's greatest minds Dr. Jim Loehr, who sadly passed away last month aged 83.Dr. Loehr was one of the world's leading performance psychologists and a true pioneer in mental fitness. Across a remarkable five-decade career, he worked with hundreds of elite athletes including Grand Slam champions Jim Courier, Monica Seles and Arantxa Sánchez-Vicario.His work helped transform the way athletes viewed mental performance — not as a weakness, but as an essential part of achieving greatness.We were incredibly fortunate to welcome Dr. Loehr onto the podcast in 2021, and his episode remains one of the most listened-to conversations on Control the Controllables. In this special CTC Short, Dan reflects on Dr. Loehr's impact on tennis and sport before revisiting a powerful clip from their original conversation.Links Mentioned in this Episode:Listen to Dr Jim Loehr´s episode in fullEpisode 120: Marcus Daniell High Impact AthletesSotoTennis Academy"Treatment of others is the gold standard of a fulfilled and satisfying life." - Dr. Jim Loehr

Steve Smith and Dave Anderson mark episode 300 of the GreatBase Tennis Podcast with a mix of shoutouts, reflection, and sharp commentary on the state of American college tennis. The episode opens with congratulations to Dave on his induction into the North Dakota Tennis Hall of Fame and a tribute to the late Dr. Jim Loehr, whose work on the mental side of tennis remains as relevant as ever.The centerpiece is a reading of a spoof Steve wrote years ago, a fairy tale reimagining of Patrick McEnroe's time juggling three major roles in American tennis simultaneously, landing with humor but carrying a serious message about focus and accountability. The episode closes with a frank conversation about the University of Arkansas dropping its tennis program, the broader crisis facing college tennis, and why more Americans need to be both playing and teaching the sport they love.

In this episode, Brian and Josh discuss the legacy of Dr. Jim Loehr. The episode is divided into four sections: 1) Dr. Loehr as a pioneer and “the first one out there” in the field of sport/performance psychology within tennis, 2) the legacy and importance of the 16‑Second Cure, 3) his shift in focusing on winning to helping athletes build character, and 4) personal reflections and final thoughts.To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

Send us Fan MailIn this episode of "Leadership Moments," hosts Stacy Caster and Tracy Ann Palmer delve into the misunderstood concept of peak performance in leadership. The episode begins by challenging the common misconception that peak performance equals relentless work hours and burnout. Instead, they redefine it as achieving exceptional results within your competence while ensuring sustainability through effective energy management. Drawing upon research from Jim Loehr and Tony Schwartz, they emphasize the importance of balancing vision, systems, and people.Through data-driven insights, Caster and Palmer highlight the pivotal role of leaders in team and organizational success, noting that a leader's energy state directly impacts their team's engagement and performance. They introduce the four pillars of peak performance—sleep, movement, nutrition, and mental well-being—underscoring each pillar's contribution to maintaining high performance. The episode warns about the dangers of neglecting these non-negotiables, pointing out the significant business costs associated with leader burnout and depleted performance. Strategies to integrate these pillars are dissected to help listeners transform their leadership approach effectively.Key Takeaways:Redefined Peak Performance: True peak performance emphasizes sustained energy levels, not exhaustion, allowing leaders to consistently perform at their best.Four Pillars of Leadership Health: Sleep, movement, nutrition, and mental well-being form the foundation of peak performance.Energy Management Over Time Management: Managing your energy is crucial for maintaining high cognitive and emotional function.Impact of Leadership Development: Effective leadership development substantially enhances organizational performance and addresses critical issues like burnout.Creating a Culture of Balance: Leaders who model a balanced lifestyle encourage similar behavior among their teams, promoting organizational well-being.Notable Quotes:"Peak performance is not about time management, it's about energy management.""Leaders who normalize healthy sleep create that culture across the whole organization.""A sleep-deprived leader is literally making high-stakes calls with a brain that's not fully online.""It's not progress that matters so much as the capacity.""Peak performance is not a destination you arrive at. It's a practice you commit to every day."Resources:Research by Jim Loehr and Tony Schwartz on energy managementGallup Research on team engagementAmerican Academy of Sleep Medicine recommendationsDDI Global Leadership ForecastAll episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

Doctor Loehr was a true pioneer, and he paved the way for the industry to flourish. RIP, Doc. You were loved by many!And what would Doc Loehr say about what Roger, Rafa, Novak, Carlitos, and Jannikall have in common? And what can we ALL learn from that?

The same mental patterns that cause investors to panic-sell during a downturn, chase validation through status purchases, or freeze up when facing big financial decisions -- those are the exact patterns performance coach Jim Murphy has spent decades helping elite athletes overcome. His framework isn't about trying harder. It's about getting aligned. And today he brings it down to the basement to help Stackers apply it to the one game that matters most -- the one you play with your own money and your own life.What You'll Walk Away WithThe three pillars of extraordinary performance -- belief, freedom, and focus -- and why chasing results instead of these three things is costing you more than you knowWhy the score, the portfolio balance, and the quarterly statement are all distractions -- and what elite performers focus on insteadThe resonance framework that helps you recognize when you're making decisions from alignment versus anxietyFour daily goals that reorient your attention from outcomes you can't control to the process that actually produces themWhy the same ego patterns that derail pro athletes -- always comparing, never satisfied -- show up identically in how most people handle moneyThe homeless harpist story: what Jim did with his last $100 when he was $90,000 in debt -- and what happened nextWhy retiring from a career you've tied your identity to can feel exactly like getting cut from a team -- and how to prepare for it before it happensFive questions to ask yourself before any high-stakes decision to know whether you're operating from fear or from genuine convictionThe AI warning hiding in this episode -- why an assistant that never disagrees with you might be the most financially dangerous tool in your arsenalWhat a cancer diagnosis in January taught a performance coach about what the best possible life actually looks likeWhy This Matters NowIn your 40s, the financial pressure is real -- but so is a quieter kind of pressure that rarely gets named. Am I building the right life? Am I making decisions because they matter to me, or because of what other people will think? Jim Murphy's work sits at the intersection of those two questions, and the answer he keeps arriving at is the same one the best investors, the best athletes, and the most contented people share: stop optimizing for the scoreboard and start arranging your days around what actually makes you feel fully alive.From the BasementJim Murphy joins Joe and OG to walk through the framework behind his new book, The Best Possible Life -- including the desert solitude, the FedEx job, the homeless harpist, and the cancer diagnosis that field-tested everything he teaches. Joe and OG close out the episode with a Psychology Today headline on AI and financial trust -- and OG's story about nearly committing accidental tax fraud because Claude was being extremely encouraging about a box he absolutely should not have checked. Doug arrives with McDonald's trivia in honor of Tax Day and Ray Kroc's first store. Whether the basement scoreboard survived the week is a question best answered with your earbuds in.Resources MentionedThe Best Possible Life by Jim Murphy -- available wherever books are soldInner Excellence by Jim Murphy -- also available wherever books are soldJim Murphy on Substack -- live Q&A coaching sessions and weekly newsletter; find him at interexcellence.comJim Murphy on Instagram -- @InterExcellenceMental Toughness Training for Sports by Dr. Jim Loehr -- referenced by Jim as a foundational influencePsychology Today article on AI and financial trust -- linked in show notes at stackingbenjamins.comStacking Benjamins Guides -- updated monthly at stackingbenjamins.com/guidesStacking Benjamins Vault -- budget and net worth tracking at stackingbenjamins.com/vaultStacking Benjamins Meetups -- find a group at stackingbenjamins.com/badFULL SHOW NOTES: https://stackingbenjamins.com/achieve-your-inner-excellence-with-jim-murphy-1829Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The same mental patterns that cause investors to panic-sell during a downturn, chase validation through status purchases, or freeze up when facing big financial decisions -- those are the exact patterns performance coach Jim Murphy has spent decades helping elite athletes overcome. His framework isn't about trying harder. It's about getting aligned. And today he brings it down to the basement to help Stackers apply it to the one game that matters most -- the one you play with your own money and your own life. What You'll Walk Away With The three pillars of extraordinary performance -- belief, freedom, and focus -- and why chasing results instead of these three things is costing you more than you know Why the score, the portfolio balance, and the quarterly statement are all distractions -- and what elite performers focus on instead The resonance framework that helps you recognize when you're making decisions from alignment versus anxiety Four daily goals that reorient your attention from outcomes you can't control to the process that actually produces them Why the same ego patterns that derail pro athletes -- always comparing, never satisfied -- show up identically in how most people handle money The homeless harpist story: what Jim did with his last $100 when he was $90,000 in debt -- and what happened next Why retiring from a career you've tied your identity to can feel exactly like getting cut from a team -- and how to prepare for it before it happens Five questions to ask yourself before any high-stakes decision to know whether you're operating from fear or from genuine conviction The AI warning hiding in this episode -- why an assistant that never disagrees with you might be the most financially dangerous tool in your arsenal What a cancer diagnosis in January taught a performance coach about what the best possible life actually looks like Why This Matters Now In your 40s, the financial pressure is real -- but so is a quieter kind of pressure that rarely gets named. Am I building the right life? Am I making decisions because they matter to me, or because of what other people will think? Jim Murphy's work sits at the intersection of those two questions, and the answer he keeps arriving at is the same one the best investors, the best athletes, and the most contented people share: stop optimizing for the scoreboard and start arranging your days around what actually makes you feel fully alive. From the Basement Jim Murphy joins Joe and OG to walk through the framework behind his new book, The Best Possible Life -- including the desert solitude, the FedEx job, the homeless harpist, and the cancer diagnosis that field-tested everything he teaches. Joe and OG close out the episode with a Psychology Today headline on AI and financial trust -- and OG's story about nearly committing accidental tax fraud because Claude was being extremely encouraging about a box he absolutely should not have checked. Doug arrives with McDonald's trivia in honor of Tax Day and Ray Kroc's first store. Whether the basement scoreboard survived the week is a question best answered with your earbuds in. Resources Mentioned The Best Possible Life by Jim Murphy -- available wherever books are sold Inner Excellence by Jim Murphy -- also available wherever books are sold Jim Murphy on Substack -- live Q&A coaching sessions and weekly newsletter; find him at interexcellence.com Jim Murphy on Instagram -- @InterExcellence Mental Toughness Training for Sports by Dr. Jim Loehr -- referenced by Jim as a foundational influence Psychology Today article on AI and financial trust -- linked in show notes at stackingbenjamins.com Stacking Benjamins Guides -- updated monthly at stackingbenjamins.com/guides Stacking Benjamins Vault -- budget and net worth tracking at stackingbenjamins.com/vault Stacking Benjamins Meetups -- find a group at stackingbenjamins.com/bad FULL SHOW NOTES: https://stackingbenjamins.com/achieve-your-inner-excellence-with-jim-murphy-1829 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply personal and insightful episode, performance psychologist Jim Loehr shares the story behind his life's work—tracing his journey from traditional clinical psychology into the pioneering field of human performance. What began as a simple question from a legendary coach—how to help athletes perform better under pressure—evolved into a decades-long exploration of the connection between mind, body, energy, and purpose.Drawing from his experiences working with world-class athletes, including some of the greatest names in tennis, Jim introduces the concept of the Ideal Performance State (IPS)—a unique mind-body balance where individuals perform at their best. He explains how true performance is not just about mental toughness, but about multidimensional health: physical, emotional, mental, and spiritual.The conversation expands beyond sport into life itself, exploring powerful ideas such as energy management as the foundation of performance, the critical role of recovery, and the importance of aligning daily actions with a deeper purpose. Jim also dives into the influence of the “inner voice,” the stories we tell ourselves, and how those stories shape our energy, decisions, and ultimately our outcomes.This episode is both a masterclass in performance psychology and a philosophical reflection on how to live with intention, integrity, and sustained excellence. Whether you're an athlete, leader, or simply someone striving to perform better in your own life, this conversation offers practical frameworks and profound insights you can apply immediately.

Dr Jim Loehr wrote a book that changed my mindset on performance. That book was 'The Power of Full Engagement'. Jim's philosophy is that managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully, both on and off the job, by laying out the key training principles and providing a powerful, step-by-step program that will help you level up your energy and, thus, your performance. In recent months, I've been queried several times on the relationship between energy, health and wellness on ideas, creativity, leadership and performance, and this episode is the best reference I can give for that question.   LINKS   Dr Jim Loehr https://www.jim-loehr.com   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2026 Gary Bertwistle.  All Rights Reserved.    

In this episode of THE MENTORS RADIO, Host Tom Loarie talks in a new episode with Jim Loehr, one of the world’s leading performance psychologists, a true pioneer in understanding human potential who has worked with the most elite athletes and business leaders, and who is a prolific author including his most recent book—and perhaps his most important—Sapiens Reinvented. You’ll learn about the real root of fear and bias, why it affects all of us, and why Loehr believes that families are the key to real change in our future. Loehr is the co-founder of the Human Performance Institute, a groundbreaking organization that transformed how elite performers manage energy, resilience, and purpose—and which was later acquired by Johnson & Johnson. Over his career, Jim has worked with world-class athletes, business leaders, physicians, and members of the military, and he's authored nearly 20 influential books, including the landmark bestseller, The Power of Full Engagement. You’ll learn why Jim believes his recent book may be his most important work yet; Sapiens Reinvented: Saving the Species from a Deadly Evolutionary Flaw—a bold exploration of human nature, fear, bias, and what it will take to ensure the future of our species. You’ll also learn why relationships are, in the end, the essence of a meaningful life.    LISTEN TO the radio broadcast live on iHeart Radio, or to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: JIM LOEHR: BIO: https://scitechcampus.gmu.edu/wp-content/uploads/LC18_SpeakerBio_JimLoehr.pdf BOOKS: Sapiens Reinvented: Saving the Species from a Deadly Evolutionary Flaw, by Jim Loehr The Power of Full Engagement, Managing Energy, Not Time, is the Key to High Performance and Personal Renewal, by Jim Loehr and Tony Schwartz The Power of Story, by Jim Loehr WEBSITE: https://www.jim-loehr.com/

Steve Smith and Dave Anderson revisit foundational habits that shape long-term success in tennis and life. Drawing from Stephen Covey's principles and decades of coaching experience, they explore proactivity, prioritization, win-win thinking, and the importance of beginning with the end in mind. Episode 288 connects these ideas directly to player development, character, and building resilient competitors.They also dive into awareness on the court, managing mistakes, body language, breathing, rituals, and the mental toughness concepts popularized by Jim Loehr. Along the way, they share stories from Brookhaven, Ave Maria, and the broader tennis community, emphasizing that growth comes from fundamentals, reflection, and daily habits that build confident, self-reliant players.

Mental toughness isn't something you're born with, it's a capacity you build. Rich Horwath sits down with Dr. Jim Loehr, widely regarded as the father of mental toughness, to explore what it truly takes to perform at your best under pressure. Drawing from decades of work with elite athletes, executives, military leaders, and physicians, Jim reframes performance as an energy challenge not a time problem. The conversation moves beyond mindset into the science of energy management, resilience, and recovery. Jim explains why tolerating failure is essential to growth, how pressure becomes a gift when properly trained for, and why purpose is the ultimate anchor in high-stakes environments. From Novak Djokovic to Special Forces teams, the principles remain the same. The discussion culminates in Jim's evolution from performance psychology to character. Enduring success, he argues, is rooted in moral and ethical character, integrity, compassion, and kindness, and the disciplined investment of energy into what matters most.  

Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. He has authored 17 books and worked with hundreds of world-class performers from the arenas of sport, business, medicine and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Dr. Loehr has worked with hundreds of elite sports clients including 17 number ones in the world in their respective sports, multiple clients from professional tennis, golf, basketball, football, hockey, boxing, race car driving and the Olympics. Dr. Loehr is also the retired chairman, CEO, and co-founder of the Human Performance Institute (HPI), prior to its acquisition by Johnson & Johnson.  HPI is the pioneer in training programs designed to successfully leverage the science of energy management to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement, for sustained high performance. Dr. Haley Perlus (@drhaleyperlus) is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success. She is the author of Personal Podium: How to Use Your Mind to Maximize Your Potential, which distills the psychological strategies of world-class performers into practical techniques for business and personal growth. In our conversation today, we touch on many incredible topics including the importance of gratitude, coaching our inner voice, the Hidden Scorecard, and so much more. Jim and Haley share many practical tips and incredible stories from their their work with athletes and teams. Get ready to take some notes and likely listen to this one twice! Connect with Jim: https://www.jim-loehr.com/ Connect with Haley: https://drhaleyperlus.com/ BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? 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Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. 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In this episode of THE MENTORS RADIO, Host Tom Loarie talks with Jim Loehr, a world-renown human performance psychologist, about how to ensure you are leading with character and purposely pursuing what matters most. Loehr knows what he’s talking about. He has literally transformed hundreds of lives, including the most elite tennis competitors in the world, as well as business executives at all levels, and the millions of individuals who have read his books or taken his courses over many yeas. Jim's ability to transform an individual's energy so that he or she can easily and dramatically improve their sustained energy level is remarkable. His work and coaching unleashes an individual's unique potential and peak performance, regardless of whether they are a top tennis athlete, or a company executive, entrepreneur, or a student in college. Jim knows first-hand that better sustained energy and better focus results in Peak Performance and Achievement. Every. Time. Jim Loehr is the co-founder of the Orlando-based Human Performance Institute, and the author of 17 easy-to-read, down-to-earth yet life-transforming books, including best-sellers: “The Power of Full Engagement,” “The Power of Story,” and “Leading with Character.” Listen to the radio podcast of this episode below (posted after the episode's radio airing)… Subscribe for free here to THE MENTORS RADIO podcast so you never miss an episode! SHOW NOTES: JIM LOEHR, PhD: BIO: https://scitechcampus.gmu.edu/wp-content/uploads/LC18_SpeakerBio_JimLoehr.pdf BOOKS: The Power of Full Engagement, Managing Energy, Not Time, is the Key to High Performance and Personal Renewal, by Jim Loehr and Tony Schwartz Leading with Character, 10 Minutes a Day to a Brilliant Legacy, by Jim Loehr Wise Decisions, A Science-Based Approach to Making Better Choices, by Dr. Jim Loehr and Dr. Sheila Ohlsson WEBSITE: https://www.jim-loehr.com/

In this powerful episode of the MTNTOUGH Podcast, host Dustin Defenderfer interviews legendary performance psychologist Dr. Jim Loehr, co-founder of the Johnson & Johnson Human Performance Institute. Drawing from 50+ years of research with elite athletes, executives, and military personnel, Dr. Loehr reveals how true mental toughness integrates physical, emotional, mental, and spiritual dimensions—with purpose as the ultimate driver of fulfillment and success. Learn practical tools like the "tombstone exercise" to discover your self-transcendent purpose and overcome fear, complacency, and energy conservation bias for a bigger, more meaningful life.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Patrick McEnroe hosts an insightful conversation with world-renowned performance psychologist Dr. Jim Loehr on mental toughness and the whole person behind elite performance.Dr. Loehr, who started his career as a licensed psychologist before working with top athletes , discusses his transformative time at the Nick Bollettieri Tennis Academy, where he began focusing on the whole person—including physical, emotional, mental, and character health. He argues that improving a person's health in all dimensions, particularly character health, is the single most important dynamic in making them mentally tougher.Dr. Loehr emphasizes that the purpose of sport should be to use tennis to help athletes become extraordinary human beings. He advocates for focusing on the energy an athlete brings to their time rather than just time management and highlights the importance of resilience, with tennis as the ultimate sport for teaching resiliency to bounce back.The TennisWorthy Podcast is presented by the International Tennis Hall of Fame. For more information and full episode transcriptions, visit tennisfame.com/podcast.

Jeff H. Greenwald, M.F.T., is an internationally recognized sports psychology consultant/elite mental coach and licensed therapist. He has vast experience with athletes across all sports. As a recent Northern California Hall of Fame inductee in 2019, Jeff has been helping athletes, performing artists and executives find the keys to fearless performance. Jeff's personal coaching, seminars, best-selling books, audio programs, and online courses have been popular resources utilized by thousands of players and athletes worldwide.Frustrated with his performance as a modestly ranked professional tennis player in his twenties, Jeff went on to earn Master's Degrees in clinical and sports psychology. During this process, he discovered the fundamental principles of athletic performance that propelled him from a moderately successful tennis player to No. 1 in the world in his age group and two ITF world titles. In Jeff's best-selling book, The Best Tennis of Your Life, and through his best-selling mental training program, Fearless Tennis Platinum Course numerous podcast appearances, blog articles, and through his direct one-on-one and workshops, he has helped thousands of athletes and professionals experience similar breakthroughs.Jeff has been trained in cognitive behavioral psychology as well as what is now called the “new wave” in psychology--Acceptance Commitment Therapy (ACT). He worked closely with Dr. Jim Loehr, author of The Power of Full Engagement and CEO of the Human Performance Institute. Jeff has been on the speaking bureau for Wilson Sporting Goods and a consultant for the United States Tennis Association over the past fifteen years. He also has consulted with or been engaged as a speaker/Mental Coach at Stanford Men's Tennis, UC Berkeley Men's Tennis, UCSF, Claremont McKenna, College Park, Missouri Athletic Club, Nelson Staffing, UCLA Medical Center, Merrill Lynch, the Young Presidents Organization, the Lawn Tennis Association, and the Czech Federation.Jeff has appeared in the New York Times, USA Today, Tennis Magazine, and other online publications, including in the U.K. and Czech Republic. He lives in Northern California and has two teenage children, both of whom are highly competitive athletes in soccer and tennis. Jeff consults with numerous ranked juniors, pros, and college athletes in all sports.To View This Episode- https://youtu.be/cUehjRUbFK4#philfriedrich #whoknewinthemoment #sportspsychology #tennis #author

In today's fast-paced culture, many of us push ourselves to the limit in pursuit of success—only to end up exhausted and burned out. Dr. James Hewitt knows this firsthand. A former elite cyclist, coach, and now renowned human-performance scientist, he has advised everyone from Formula 1 teams to Fortune 500 executives. His new book, Regenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-Being, offers a practical framework for sustaining high performance without sacrificing well-being. In this inspiring conversation, Brian Buffini and Dr. Hewitt explore the power of recovery, the pitfalls of “high-performance theater,” and the freedom that comes from pursuing purpose over perfection. YOU WILL LEARN: Why you should strive for healthy flexibility that incorporates hard work and recovery time over trying to achieve balance. The importance of lifelong learning to your overall cognitive health. Practical strategies to recognize and move past burn out. MENTIONED IN THIS EPISODE: Free Business ConsultationRegenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-Being by Dr. James Hewitt The Power of Full Engagement by Jim Loehr & Tony Schwartz NOTEWORTHY QUOTES FROM THIS EPISODE: “Hard work is required to achieve big results. But you need to balance that with really effective, proactive recovery.” — Dr. James Hewitt “It's not actually possible to overtrain, but you can under-recover.” — Dr. James Hewitt “One of the number one signs of early burnout, to be honest, in myself and others, is I stop experiencing as much joy in the things that usually bring me joy.” — Dr. James Hewitt “People who commit to being a ‘learn it all' rather than a ‘know it all' have better cognitive and brain health long-term” — Dr. James Hewitt “We know that we can endure a huge amount if we feel it's purposeful and meaningful, sometimes to a fault, but continuing to reconnect with that sense of purpose is going to be absolutely key.” — Dr. James Hewitt itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

"I'm a great one for saying yes to things because I like saying yes to things .... and my husband always says, availability isn't a skill, Susanne. So, I have to remind myself of that sometimes." Dr Susanne Evans   Susanne, David and I speak about burnout. Not as a concept, but as something that we may well have to navigate in our work-lives. We talked about signs like exhaustion, disconnection, losing a sense of self. We spoke about what it was like not know what was wrong and how our bodies will take action to support us.  For me, this was the first time I shared my own experience in this way. And I offered it because I know how isolating this can feel when you're in it. We also explore what you might do if something in this resonates with you - whether for yourself or someone you know.   Resources Mentioned Rushing Women's Syndrome by Dr. Libby Weaver Nuts! by Herb Kelleher An article on Parental Burnout in The Guardian The Body Keeps the Score by Bessel van der Kolk "The Swan" - a poem by Rainer Maria Rilke The Art of Impossible by Stephen Kotler The Power of Full Engagement by Jim Loehr and Tony Schwartz The Art of Possibility by Rosamund Stone Zander & Benjamin Zander Conscious Creativity by Philippa Stanton Wanderful by David Pearl   Dr Susanne Evans is an organisation change consultant, trainer, coach and researcher on a mission to change the way that transformations are managed in organisations. She founded Feldspar Consulting in 2007 to help her clients lead change in a more human, effective way. As well as writing and speaking about organisation change, Susanne hosts open storytelling workshops, supporting organisations and individuals in writing a compelling story for themselves. She is the author of ChangeStories and the host of the popular ChangeStories podcast.   David Lee is a coach, consultant, workshop facilitator, keynote speaker, and author, who loves creating a win/win/win relationship between people and the organizations they work for. He helps leaders and leadership teams learn how to become "people whisperers", and by doing so, increase their ability to make their organization THE choice for "A List Talent" and inspire the best in their people.   Connect with Susanne On LinkedIn Through her website: Feldspar Consulting Listen to Change Stories podcast   Connect with David On LinkedIn  Through his website Human Nature at Work

In this powerful episode, Dr. Jim Loehr, renowned performance psychologist and co-author of Wise Decisions, joins the show to explore how we can radically improve the way we make decisions. He introduces the concept of Y.O.D.A. (Your Own Decision Advisor), explaining how our physical, emotional, mental, and spiritual health influence decision-making. Together with host Greg Voisen, Dr. Loehr dives into topics like intuition, emotional triggers, the importance of storytelling, and how early conditioning shapes our internal voice. Listeners will walk away with actionable strategies to sharpen their decision-making lens and lead with greater purpose and character. Main Topics Discussed: -The origin and purpose of Wise Decisions -How health and performance are interlinked with wise choices -The Y.O.D.A. framework for conscious decision making -The power of storytelling and training your inner voice -Seven lenses to evaluate important life decisions -Emotional vs. rational decision dynamics -Why decision-making should be taught from a young age Our Guest, Dr. Jim Loehr: ➥ Book: Wise Decisions: A Science-Based Approach to Making Better Choices ➥ Buy Now: https://a.co/d/iLkwIbL ➥https://www.jim-loehr.com/ ➡️LinkedIn: https://www.linkedin.com/in/jim-loehr Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1720: Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack. Quotes to ponder: "A sprint is a short burst of intense focus, eliminating distractions and excuses." "It's about creating a sacred space of time where you are completely devoted to something meaningful." "The container of a short sprint gives us permission to let go of everything else, and just be in full devotion." Episode references: Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/ Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/ The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755 The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode, Andy talks with Dr. Joe Sutherland, co-author of the new book Analytics the Right Way: A Business Leader's Guide to Putting Data to Productive Use. Joe is a leader in AI policy and practice, serving as the founding director of the Emory Center for AI Learning and lead principal investigator for the U.S. AI Safety Institute Consortium. Andy and Joe explore what it really takes to make better decisions in a world drowning in data and exploding with AI hype. They discuss the myths of data collection, how randomized controlled trials and causal inference impact decision quality, and Joe's “two magic questions” that help project managers stay focused on outcomes. They also dive into recent AI breakthroughs like DeepSeek, and why executives may be paralyzed when it comes to implementing AI strategy. If you're looking for insights on how to use data and AI more effectively to support leadership and project decision-making, this episode is for you! Sound Bites “What are we trying to achieve? And how would we know if we achieved it?” “Sometimes we're measuring success by handing out coupons to people who already had the product in their cart.” “AI doesn't replace decision-making—it demands better decisions from us.” “Causality is important for really big decisions because you want to know with a level of certainty that if I make this choice, this outcome is going to happen.” “Too often, we make decisions based on bad causal inference and wonder why the outcomes don't match our expectations.” “The ladder of evidence helps you decide how much certainty you need before making a decision—and how much it'll cost to climb higher.” “The truth is, we're not ready for human-out-of-the-loop AI—we're barely asking the right questions yet.” “Leadership isn't about replacing people with AI. It's about using AI to make your people more productive and happier.” “We're starting to see some evidence that when you use large language models in education, test scores go up in excess of 60%.” “This may be the first time the kids feel more behind than the parents when it comes to a new technology.” Chapters 00:00 Introduction 02:00 Start of Interview 02:09 What Are Some Myths About Data? 03:49 What Is the Potential Outcomes Framework? 08:50 What Are Counterfactuals? 13:00 How Do You Personally Evaluate Causality? 18:22 What Are the Two Magic Questions for Projects? 20:45 What's Getting Traction From the Book? 24:26 What Can We Learn From DeepSeek's Disruption? 27:30 Human In or Out of the AI Loop? 30:41 How Joe Uses AI Personally and Professionally 33:33 What Is the Future of Agentic AI? 35:37 Will AI Replace Jobs? 37:18 How Can Parents Prepare Kids for the AI Future? 41:19 End of Interview 41:46 Andy Comments After the Interview 45:07 Outtakes Learn More You can learn more about Joe and his book at AnalyticsTRW.com. For more learning on this topic, check out: Episode 381 with Jim Loehr about how to make wiser decisions. Episode 372 with Annie Duke on knowing when to quit. Episode 437 with Nada Sanders about future-prepping your career in the age of AI. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Decision Making, Data Analytics, Artificial Intelligence, Project Management, Strategic Thinking, Causal Inference, Agile, AI Ethics, AI in Education, Machine Learning, Career Development, Future of Work The following music was used for this episode: Music: Ignotus by Agnese Valmaggia License (CC BY 4.0): https://filmmusic.io/standard-license Music: Synthiemania by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

In this podcast, Dr. Loehr explores the foundational role energy plays in every aspect of our lives - physical, emotional, mental, and spiritual. He presents a powerful framework for understanding how energy - not time - is our most precious resource. Listeners will gain a deep understanding of how energy is created, stored, and directed within the human body. Dr. Loehr introduces the 4-dimensional energy model and the “Energy Quadrant Matrix,” revealing how different emotional states and intensity levels influence performance, recovery, and overall well-being. Discover practical strategies for managing energy through deliberate stress and recovery cycles, physical fitness, emotional renewal, mental resets, and spiritual connection.

After the crash of his company, Michael Hyatt was determined to rise again. Returning to his old publishing firm, he took on a failing division and turned it into the most profitable. His hard work paid off with a massive bonus check. But when he rushed home to celebrate, his wife was in tears. He had put his all in at work, at the cost of his family. That moment changed everything. Instead of choosing between work and life, he found a way to win at both. Now, through Full Focus, he helps others do the same. In this episode, Michael joins Ilana to share how he rebuilt after failure, set healthy work boundaries, and redefined success to thrive in work and life. Michael Hyatt is a bestselling author, leadership expert, and founder of Full Focus, helping leaders succeed without sacrificing their personal lives. Through his books and coaching, he helps high achievers lead with vision, set boundaries, and create lasting impact. In this episode, Ilana and Michael will discuss: (00:00) Introduction  (01:49) How Philosophy Shaped His Business Mindset (03:21) Why His Fast-Growing Company Crashed (06:40) The Key to Overcoming Business Failure (11:44) Succeeding at Work, Losing at Home (14:49) Balancing Family, Work, and Life's Demands (23:36) Rest as the Key to Peak Performance (28:24) The Power of Peer Support in Leadership (31:07) Becoming CEO and Navigating Crisis (36:43) From CEO to Building a Personal Brand (42:39) Why Retirement Was Never an Option (43:58) Building a Personal Brand That Lasts (46:42) Finding Purpose Beyond Work (49:46) Creating a Legacy That Matters (52:07) Overcoming Personal Challenges and Trauma (54:27) The Importance of Therapy and Seeking Help Michael Hyatt is a bestselling author, leadership expert, and founder of Full Focus, helping leaders succeed without sacrificing their personal lives. As former CEO of Thomas Nelson, he led its turnaround and acquisition by HarperCollins. Realizing success shouldn't come at the cost of family, he developed the Double Win philosophy, proving you don't have to choose between work and life. Through his books and coaching, he helps high achievers lead with vision, set boundaries, and create lasting impact. Connect with Michael: Michael's Website: https://fullfocus.co  Michael's LinkedIn: linkedin.com/in/michaelhyatt  Resources Mentioned: Michael's Book, Free to Focus: A Total Productivity System to Achieve More by Doing Less: https://www.amazon.com/Free-Focus-Productivity-System-Achieve-ebook/dp/B07F3DM7C1  Michael's Book, Platform: Get Noticed in a Noisy World: https://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/140023803X  The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Jim Loehr explores the profound impact of the stories we tell ourselves, how they shape our decisions, influence our perceptions, and sometimes distort reality. Drawing from psychology, neuroscience, and personal experience, Jim unpacks how our brains construct narratives that may be flawed or incomplete. Through thought-provoking insights and real-world examples, this podcast challenges listeners to engage in conscious awareness, question their own assumptions, and rewrite their stories in alignment with truth. Tune in to discover the power of self-reflection and the transformative potential of getting your story straight.

Humanity has a dangerous flaw. Despite the amazing progress we've made eradicating diseases, extending life, creating safe and often fulfilling workplaces, and developing a wide variety of magical machines, humans still fight wars, hate irrationally, and create groups of others who are intentionally marginalized. Our big brains have helped us create incredible tools and marvelous works of art. Still, they have a seemingly ingrained tendency toward violence and the marginalization of outside groups. As humans continue to create more devastating weaponry, performance psychologist Jim Loehr believes empathy and compassion are what can save us from us. In this interview, Dr. Loehr discusses “our species' penchant for aggression and violence.” To overcome our natural biological scarcity mindset, Dr. Loehr goes on to talk about a 20-week program he has developed for parents, teachers, and coaches that aims to create shared learning environments where people can strengthen their compassion and empathy muscles, practice acts of collaboration, and train themselves to manage their emotions to avoid aggressive overreactions.Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved global recognition. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one's character. He strongly contends that character strength can be built in the same way that muscle strength is built through energy investment, and has brought this topic to life in his book, Leading with Character: 10 Minutes a Day to a Brilliant Legacy. His latest book is Sapiens Reinvented.

This podcast is devoted to, (1) raising awareness of how much of our success in life can be traced to countless gifts that reside outside our ordinary awareness, (2) illuminating the remarkable science-based benefits of immersing oneself in the emotion of gratefulness, and (3) describing a select number of highly practical, research-supported methods for expanding one's capacity for gratitude.

This podcast explores various mind control techniques that can significantly influence beliefs, thought patterns, and values—methods often categorized as forms of indoctrination. Through thoughtful exploration, we aim to: 1) uncover how these strategies can be harnessed for self-directed transformation (self-indoctrination), and 2) empower listeners with the tools and knowledge to recognize and resist unwanted indoctrination.

Visit Dr. Loehr's Website   Check out these Concepts & Tools   Youth Performance Institute 

This two-part episode is an unvarnished confrontation with the harrowing realities of the darker aspects of human nature. It exposes the cruel ways Homo sapiens have historically treated their kin and serves as an impassioned plea for change to prevent further anguish, torment, and fatalities.

This two-part episode is an unvarnished confrontation with the harrowing realities of the darker aspects of human nature. It exposes the cruel ways Homo sapiens have historically treated their kin and serves as an impassioned plea for change to prevent further anguish, torment, and fatalities.

This week, we welcome Dr. Jim Loehr to The Hamilton Review! Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition.  Dr. Loehr's advice will help you become a better, more confident person and parent. Enjoy this conversation! From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfilment and life satisfaction is the strength of one's character. He strongly contends that character strength can be built in the same way that muscle strength is built through energy investment, and has brought this topic to life in his latest book, Leading with Character: 10 Minutes a Day to a Brilliant Legacy. Every Leading with Character book comes with a companion journal designed to help readers strengthen key character muscles for leadership by refining their personal credo. Dr. Loehr has authored 16 other books and co-authored the New York Times national bestseller The Power of Full Engagement. How to contact Dr. Jim Loehr: Dr. Jim Loehr website   How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/

In this episode of the Forged in the Fires Podcast with Fireman Rob, we sit down with Jim Loehr, a world-renowned performance psychologist and co-founder of the Human Performance Institute. With decades of experience coaching elite athletes, military personnel, and top executives, Jim shares his insights into the power of mental toughness, emotional resilience, and the importance of energy management for optimal performance. Tune in to hear about the strategies he's developed for unlocking potential, sustaining high performance, and achieving a fulfilling, purpose-driven life. This episode is packed with actionable wisdom that can help you elevate your personal and professional journey. To learn more about Jim Loehr and his work, visit https://www.jim-loehr.com/. You'll find in-depth information about his books, speaking engagements, and his groundbreaking research on performance psychology.

Dr. Jim Loehr is a world-renowned performance psychologist and co-founder of the Human Performance Institute. With over 30 years of experience, he has worked with seventeen #1 athletes, top executives, and high performing individuals on sustained success through energy management and mental resilience. Dr. Loehr is also the author of numerous best-selling books including The Power of Story: Change Your Story and Win in Business and in Life.Topics-Tombstone exercise-Michelle Wie's powerful purpose-Private voice vs. Public voice-Strategies to improve your inner voice-The importance of parents public voiceOrder my brand new book, Push the Sled on Amazon: https://a.co/d/c5UNUI3Download my FREE top 30 book list: djhillier.com/30booksSubscribe to our YouTube channel: youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/ Quotes to ponder: "It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control." "Many times, however, I can't stand the thought of it." "The slump is the evil twin to the groove." Episode references: The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/ Quotes to ponder: "It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control." "Many times, however, I can't stand the thought of it." "The slump is the evil twin to the groove." Episode references: The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/ Quotes to ponder: "It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control." "Many times, however, I can't stand the thought of it." "The slump is the evil twin to the groove." Episode references: The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's +1 features wisdom from Dave Alred, Timothy Gallwey, and Jim Loehr.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

In this episode of Coaching In Session, host Michael Rearden sits down with Dr. Jim Loehr, a world-renowned performance psychologist and author of 16 books, including his latest, "The Only Way to Win." Dr. Loehr is the co-author of the national bestseller "The Power of Full Engagement" and has been featured in prestigious publications such as Harvard Business Review, Fortune, and Time.With over 30 years of experience and applied research, Dr. Loehr shares insights into his groundbreaking, science-based energy management training system. He emphasizes the importance of character strength in achieving success and personal fulfillment, likening it to building muscle strength through energy investment.Throughout his career, Dr. Loehr has worked with top performers from various fields, including Fortune 100 executives, FBI Hostage Rescue Teams, and Olympic gold medalists. His clients range from Procter & Gamble to professional athletes like golfers Mark O'Meara and Justin Rose.As a master and doctorate holder in psychology, Dr. Loehr is a full member of several prestigious associations and serves on scientific boards. He is also a key figure at the Johnson & Johnson Human Performance Institute, which provides science-based energy management training to elite performers worldwide.Join us as we delve into the secrets of high performance and learn how to unleash your inner champion with Dr. Jim Loehr.Dr. Jim LoehrWebsite: https://www.jim-loehr.com/___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#CoachingInSession, #DrJimLoehr, #PerformancePsychologist, #Author, #TheOnlyWayToWin, #ThePowerOfFullEngagement, #EnergyManagement, #CharacterStrength, #Success, #PersonalFulfillment, #HighPerformance, #ElitePerformance, #Fortune100, #JohnsonAndJohnsonHumanPerformanceInstitute, #OlympicAthletes, #Fortune500, #Psychology, #Mindset, #Productivity.Send us a MessageSupport the Show.

Join me in a powerhouse episode of Unlock Your Potential featuring five extraordinary guests: Anthony Trucks, Jim Loehr, Evan Carmichael, Dan Ariely, and James Altucher. This episode is packed with wisdom from leaders in their fields who will help you make better decisions and improve your life to create your destiny. Anthony Trucks, a former NFL player turned transformational identity shift coach, shares insights on reinventing yourself and achieving peak performance. Jim Loehr, a world-renowned performance psychologist and author, delves into programming our minds to make wise decisions through a science-based approach. Evan Carmichael, a motivational speaker, entrepreneur, and investor, offers inspiration and practical advice for staying motivated and driven. Dan Ariely, a renowned professor of psychology and behavioral economics, reveals the secrets of human behavior and decision-making. James Altucher, a hedge-fund manager, author, and entrepreneur, discusses the importance of resilience, creativity, and entrepreneurship. In this episode, we explore: Anthony Trucks on identity shifts and personal transformation Jim Loehr on science-based strategies for wise decision-making Evan Carmichael on maintaining motivation and entrepreneurial success Dan Ariely on understanding and improving decision-making processes James Altucher on resilience, creativity, and entrepreneurship Tune in to learn from these five experts and unlock your potential to create the life you desire. Don't miss this episode packed with actionable insights and transformative tips. Timestamps: (00:00:00) Anthony Trucks: The ideal identity (00:05:20) The first identity shift (00:11:00) Excuses that stop you (00:14:30) Leaving football (00:19:00) Roots and fruits (00:23:00) Everyone's greatest obstacle (00:26:20) Jim Loehr: Wise Decisions (00:28:30) Making decisions (00:35:50) 2 ways to make decisions (00:38:40) How we learn to make decisions (00:46:45) How to make GOOD decisions (00:51:00) Bad decisions (00:57:40) Evan Carmichael: The world's greatest problem (00:58:30) Complainers, Dreamers, Wannabes and Achievers  (00:59:30) The Key to Breakthrough (01:02:20) Evan's message to complainers and dreamers (01:07:20) Learning to be the best you (01:12:55) Dan Ariely: Behavioral economics (01:16:43) Finding Life fulfillment  (01:19:50) Path of least resistance (01:23:40) Taking on risks (01:29:30) The half a beard (01:35:40) James Altucher: Being in the top 1% of your field (01:40:50) Mastering variety vs mastering one thing (01:45:40) Number 1 vs Number 15 (01:53:35) Reaching your plateau  (01:54:45) Reaching your potential

Send us a Text Message.Hard times threaten resolve; when every ounce of energy is depleted, flatlining – of mind, body, and spirit - occurs.  In this depleted state one often reverts to old, restrictive patterns of behavior – well worn habits that no longer serve, but reemerge in times of difficulty.  During these times a spring cleaning is necessary, lightening our load for the long road ahead—decerning what to let go and what to hold close. Finding myself deep in the mire of this phenomena, the well-spring of knowledge imparted by this season's guests could not have been better timed.  What stood out for me was a range of messages - from the value of settling into uncertainty to the fuel provided from dedication to a creative endeavor.Rails-To-Trails president Ryan Chao teaches us the power of distilling our skills and refining our purpose to discern the essential.Sports Psychology and Performance trailblazer, Dr. Jim Loehr illustrates the impact of character, cautioning of the limitations of results orientation, reminding us it's really who we become in the pursuit that matters. Accepting her calling as advocate for victims of abuse, human trafficking, and exploitation Haejin Shim Fujimura leverages her Shim and Associates law practice and Embers International foundation, turning her own brokenness into light shining through the fissures. Barbara and Lili Anel, twins who've taken divergent paths to follow their musical dreams, remind us of the alchemy of gratitude, and the gift of staying in the moment. Lynn R. Miller, painter, farmer, horseman, and founder of Small Farmer's Journal, illustrates the importance in the protection of early “thrills and enchantments.” Forty-eight years later Lynn continues to follow his passions - painting, animal powered agriculture, writing, and living a “human scale manual transmission” life on his remote Oregon ranch.With over 160 platinum albums, two Grammys, and over 40 years of mentoring some of the greatest recording artists of our time, Robert Cutarella finds joy along the long road to mastery. Robert warns of the trappings of the world, reminding us to redefine success, teaching us to exchange shortcuts, quick fixes, and materialism for honesty. Actress and Horticulturist Kathleen O' Grady, finds satisfaction in her cultivation of “sister passions”; acting and landscape design, teaching us valuable lessons from the gift of good work and the value of effort; things that no one can take away.  Over the span of 43 years Dr. Maitland Jones, published 225 research papers, and fostered landmark discoveries while at “Jones Alley”, the Princeton lab affectionately bearing his name. One of his five books, Organic Chemistry (WW.Norton 2014),is the gold standard for chemistry studies around the globe. Professor Jones supplies the chalk for a blackboard instruction on his unwavering commitment to problem solving. I hope the stories, messages, and insights of this season's guests sharpen your tools, providing necessary provisions for your own journey.I look

Buy our new book, The Score That Matters https://amzn.to/44kKLHK Full show notes at www.LearningLeader.com Never Miss a Day – In the summer, going into Paul's freshman year of high school, he was at a lacrosse camp at Loyola University… At the end of the morning session, an all-time coaching legend, Tony Seaman spoke to the group. He told them he could guarantee that they could earn a college scholarship. All they had to do? "Take 100 shots per day. Here's the catch. You can never miss a day. No excuses." What are your 100 shots a day? Goal Setting – Most people don't set goals because the act alone is both a major and personal step in the direction of commitment, and it invites hope, fear, and the possibility of regret.  Focus on what you can control – John Wooden was 5'10. Below average for a basketball player. He was really good at “understanding the things at which he had no control and things over which I had some control.” Let Go of Outcomes – Archery master Awa Kenzo told his students to pay no attention to the target. Success and failure come from the same place, so that's where the archer should point all of their attention: not on the outcome, but the effort. Therapy– Dr. Lindsey Hoskins once said that when we hurt someone we love, it's because we fear disconnection from that someone. We hope that by lashing out, they'll show us love, and as a result, we'll feel safer in the relationship.” The Difference Between Self-Promotion and Passion - "I'm not going to convince you to like what I do. I'm going to show you how much I love what I do.” You won't achieve ambitious goals if you don't set ambitious goals. The legendary Michael Ovitz shotgun pitch to Coca-Cola. He and his team outworked the competition, flew in a day early, practiced in the actual room the pitch would take place, bought new suits, and over-delivered during the pitch meeting. Their competitors took the meeting for granted, flew in the morning of, and didn't perform. Michael and his team won the $300m contract and earned the business for years to come. A true champion is intensely focused on the things they can control. Being coachable is rare—it's being curious, eager, self-aware, and ambitious. Discover and harness your unique learning style. What might appear as an inability or perceived disadvantage could be your greatest asset in mastering your chosen field. For example, Paul grew up with a learning difference called Auditory Processing Disorder. The only way to learn from failures is to feel it, study them, make adjustments, a new commitment, and put it behind you. The Voice No One Else Hears – Performance psychologist Jim Loehr has worked with some of the top athletes in the world. He has them wear a microphone during a competition, and he asks them to honestly articulate what the voice in their head says and thinks. Whatever the circumstances, Loehr said he asks, “Is this how I would speak to someone I deeply care about? Or, if I were speaking to someone I deeply cared about, what would I say?” "I've been here before." "I've taken 35,000 shots." Rebound... Bounce back. Paul loves the "up and down" statistic in golf. It refers to a golfer recovering from a bad shot and still making a par on the hole. In life, it's all about how you choose to respond. Paul's Brother, Mike - “One of my favorite chapters in this book is about planting “little acorns.” (p.174) Had it not been for the biggest acorn in the family, who left his job to build the PLL with me... well, I'd just be a retired athlete, continuing the pursuit of my next professional life. Thank you for everything, Mike.”

What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside? That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively. Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one's character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association. Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/ My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/  Follow me: https://beacons.ai/shaneparrish Join our membership: https://fs.blog/membership/ Sponsor: Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge   (00:00) Intro (03:20) Parenting and storytelling (06:15) How to determine whether or not the stories are limiting or enabling you (08:41) What the stories world-class performers tell themselves (15:02) How to change the stories you tell yourself (23:26) Questions to journal about (26:16) Private voices vs. public voices (and how they impact your kids) (31:32) How to help your friends change their stories (37:30) How to better come alongside your kids to prevent destructive behavior (44:48) - (45:06) What Loehr knows about high performers that others miss (53:12) On time and energy (01:06:26) Conquering the "between point" ritual (01:11:50) On rituals vs. habits (01:15:54) How to increase your mental toughness (01:23:51) On success    

In today's busy world, procrastination is the mortal enemy of potential and true achievement. In this episode, Brian explains how you can stop making excuses, conquer procrastination and get on the road to incredible success. YOU WILL LEARN:· The psychology of procrastination.· The impacts of procrastination.· Tips to beat procrastination. MENTIONED IN THIS EPISODE:S2E166 The Power of PerseveranceS2E170 The Slow Burn of Success: Cultivating Patience S1E059 Get Organized Now! The Most Organized Man in America – with Dr. Alex Lackey S2E141 What I Learned from Jim Rohn DO IT N.O.W. “The Power of Habit,” by Charles Duhigg “The Power of Full Engagement,” by Jim Loehr and Tony SchwartzThe Peak ExperienceNOTEWORTHY QUOTES FROM THIS EPISODE: “When we get people to beat procrastination, we can get people to beat their goals.” – Brian Buffini “Procrastination is not waiting and it is more than delaying. It is a decision not to act.” – Dr. Joseph Ferrari “We are so scared of being judged that we look for every excuse to procrastinate.” – Erica Jong “When you're doing the good stuff on autopilot, you're winning.” – Brian Buffini “Habits and routines are the secret elixir of the most successful people in the world.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.