Estela Kanoviya

11/12 min mark will be the end of the intro & start into the message for the inner child & after you'll hear another similar transition tone for the song affirmation at the end. Thank you for being my listener. Bless you beautiful one.

Website; www.wholenesswithin.info Email; Estela.Kanoviya@gmail.com

Arrange for each channelling to be applied for each target audience & differing topic. Lullaby is for newborn children. Remembering is for learning light language in both sound & writing (both ancient language is to be placed together, both assist in remembering who you are). Maria is about breakthroughs & evolution.

www.wholenesswithin.info Facebook.com/EstelaKanoviya YouTube.com/ylpinko98 Instagram.com/Estela_Kanoviya

Thank you for being here today ~ You're deeply loved & appreciated. You really are ! Until next time, take care & Stay blessed! Connect with me on FB, Instagram or YouTube @ Estela Kanoviya :) check out my website for services I provide ! www.wholenesswithin.info

Disclaimer: everything shared in all podcast episodes are based on personal experiences, views & understandings. Please practice discretion & use your own free will to make your own choices for your own life. This podcast is only meant to give a unique point of view (which even then, is ever-changing) & point of guidance towards presence. Your life, your choice. You choose what you want to be influenced by. < Everytime I share, it is me authentically, even if how i portray myself may not necessarily be energetically related to the topic. It is more important to be as you are than to conform to another. Even if it is more lonely, cause the truth is - we are truly never alone. The universe exists everywhere outside of us & within us. How could we ever be alone that way?;) > **warning - vulgarities used, please avoid listening if you're not comfortable - preferable to listen if you're over 18** Thank you & take care! FB page: Facebook.com/EstelaKanoviya Website: www.wholenesswithin.info YouTube: YouTube.com/ylpinko98 Instagram: Instagram.com/pinkozxc Song shared: "Ong Namo by Snatam Kaur" Email: EstelaKanoviya@gmail.com (if you have questions you'd like addressed on youtube, Facebook or this podcast! Please be respectful & ask appropriate questions ONLY)

**only listen if you're over 18**

***TRIGGER WARNING, MAY BE HIGHLY TRIGGERING FOR SOME*** **Only listen if you're over 18** Instagram @pinkozxc for the personal account, please don't text me there as I won't respond to strangers. Please contact me formally either on email, my website or my facebook page @ Estela Kanoviya for questions, connections, sharings or to work with me. If you'd like to share an anonymous review, please feel free to do so on all those aforementioned platforms too. All of our information is shared on our profile via anchor.fm - otherwise it is here - www.wholenesswithin.info where you can find out everything else you require (clickable links that are underlined) - for a complimentary call to work with me and to get to know who I am and what my services entails, please feel free to book in via the website. If you'd like to support me because you like my voice or would like to encourage my sharings and growth, please donate to PayPal.me/yanlingpinko and if you'd like to see more of me - head on over to YouTube.com/ylpinko98 where I do random sharings about my experiences and act as a random eccentric human being. Please let me know if you have enjoyed this ~ if you didn't, please feel free to click off and I'll take that into account as well - and if you did, I'm so glad and let me know what other topics you'd like me to touch on. In the meantime, thank you for listening and being here. Take care.

This is an episode where you can breathe, relax, listen and sit in presence. The words may resonate with your superconscious mind and reverberate into your subconscious mind. Sit with this. The message here is : you are the most powerful modality there is out there - hence regardless of what you've learned - the one that will heal, love, save and help you - is ultimately and truly yourself, if only you would listen to that inner being, that inner stillness of soft whispers. An invitation to listen in now as you continue to breathe and be aware of your surroundings within and without. I hope you've enjoyed this episode, to leave your review - please head on over to our Facebook page @ Facebook.com/EstelaKanoviya or on whichever platform you're currently listening in on. If you'd like to trust me and work with me - head on over to www.wholenesswithin.info and click on "book now" - regardless of which one you click on, you will come to a page where all the options from a free complimentary call to a paid service like meditation or Oracle card readings will be shared. All timezones and payment is made via fresha based on Singapore Timezone and Singapore dollars. Regardless of where you are from, hence please check beforehand on your timezone and currency exchange before deciding to book in. In the complimentary session, we will get to know each other and see if we truly resonate with one another and if it is in our soul's paths to assist each other moving forward. In the meantime, thank you for being here. Thank you for listening. Namasté & Take Care ♡

This dream was had during mid Nov - mid Dec during the Solar & Lunar Eclipse time period back in 2021. I was hesitant to share this as I never did consider myself a feminist - I still don't. But I do consider myself awakened to how power dynamics amongst genders are still in play and how not just in genders but amongst the toxicity of the unhealed wounds of the masculine and feminine are in play. It doesn't serve anyone - though we shouldn't perpetuate cycles - I do believe there are certain "sensitive" things that do need to be said and shared. For if we continue to stay quiet, nothing will change either. We can speak up and still have compassion. We can share and still support one another. We can speak Truth and still understand each other no matter how difficult. I'm sharing here, to give us all an opportunity to seriously look at ourselves. In what ways are we continuing to allow such toxic behaviour to pass through as the norm - which in turn enables sick people to do what they continue to do without care of the other party. Simply huddling in groups of comfort will not change anything. What we CAN DO is instead have conversations about ways we've disrespected and hurt others , own up to them and speak to others whom might be doing the same - we may never fully understand the behaviour of sexual repression as it's so incrdibly instilled into the collectives consciousness but at the very least we can SPEAK UP, share, support and have Compassion for one another. This is important for we all have a role and part to play in creating a healthier sustainable society. All of us. Doesn't matter whether you are victim, perpetrator or bystander. You have a choice, you have a part to play in Co-creating a safer world for each and every one of us. Namasté

WholenessWithin.info

***DEEP DEEP TRUTHS*** (only for the ones that are READY) **ASMR with natural background sound.** Please adjust sound accordingly - some parts are lower in volume, others are higher. Please be aware if you have sensitive hearing ♡ An episode ALLL about what this podcast is really about! Or at least the intention of it ♡ + conscious awareness of being both Human & Spirit ☆ (BALANCE IN EVERYTHING) Enjoy Listening! Leave us a review on any platform you're listening on if you've enjoyed this episode! Connect with us on Facebook, Instagram or YouTube @ Estela Kanoviya! Otherwise check out our website if you'd like to work with us 1-1 @ WholenessWithin.info ♡ (yes you get a complimentary call with me to see if we vibe and are a good fit ;) take care and stay blessed

Please listen at your own discretion ^^ please leave us a review on any platform you're listening to our Podcast on if you felt like it has benefited you! Or contact us privately on Instagram or Facebook to share your experiences with us! You may even wish to work with Estela Kanoviya on deep issues related to self worth, self love and self compassion :) let us walk each other back home

For parents, for teachers, for both sensitives and non-senstives to hear. To understand, to learn to accept and love nonetheless. To embrace difference, uniqueness and diversity. You are not alone. Most of us are just simply hidden. For we are afraid of an unjust world where we might be shunned and outcasted simply for being ourselves. All cause the world still isn't educated and aware enough to see our depth and ability for compassion. Unless they know it within themselves, they won't be able to accept it with us. Hence, learn to accept ourselves first. I hope this sharing helps and benefits you in your journey towards self realization. Take care

Feel free to change the lyrics and use these tools as you like! Instead of looking into the Mirror all the time and saying affirmations or even the 4 phrases of Ho'oponopono.... we can mix things up and we can make our forgiveness practice, gratitude practice and "I AM" affirmations into Songs! Create your own melody and feel free to sing along with me too! • From 10 minutes onwards is where I will explain more on the oracle Card Giveaway deadline as well as how to better use this tool into your daily life! Please tune into that part first if you'd like and begin implementing your own practices for self love and self worth! Remember to be as authentic as possible because no one can hear you. You are doing for yourself only! Forgiveness, gratitude and affirmations are all part of inner work (or innerworth) never related to the outside world. The outside world is simply a reflection. So remembering to keep loving thyself, for you are the one that will live with you forever :) much love

May you be blessed, May you feel the connection to your soul, May you feel the love that surrounds you and May you feel the well of Peace & Power that resides Within you. Take Care Beloveds. If you do feel called to connect, feel free to PM me on Facebook or Instagram @ Estela Kanoviya. If you like my podcasts, please share reviews on my Facebook page or on any platform you are currently listening it at and send me a screenshot via PM. Until the end of 2021, all reviews given will have a free oracle pick a card reading :) if you're feeling called to donate as well - here is my PayPal link. Thank you for the love shared ❤ https://www.paypal.me/EstelaKanoviya

FB Page: Facebook.com/Estela-Kanoviya (check out June's Channelled Post for the Month on this!) Background sounds of children playing in the Park. The walls aren't that thin in singapore heh! Hence why people here are nosy - I'm no exception either! Remember to be true to your self, asking yourself- "is this my/the truth"? For more postings on mental health & emotional safety in relation to self healing & spirituality - do read up on the other posts in the Facebook page @ Estela Kanoviya ! See ya again soon!

*beware of volume, please adjust accordingly* self made songs! Mantras from sankrit! Feel free to sing/hum along~ Enjoy the tunes:)

*may be ego triggering* *listen at your own discretion, if not resonating, feel free to click off!*

Get a Complimentary Reading online in exchange for a testimonial/review left on BOTH the podcast & the reading in the Facebook Page! Feel free to donate as well if you feel it has truly benefitted and given you clarity! Looking forward to connect. See ya!! Links here - FB Page: Facebook.com/Estela-Kanoviya Personal Instagram Page: @pinkozxc Podcast Instagram Page: @Estela_Kanoviya

Hi! Please be aware that this is an ASMR version of the episode with NO background music. Aside from the intro to the self made song after. Please be aware that volume may be quite loud and take precaution when listening with Headphones! Other than that, please be reminded that this my own personal sharing/thoughts and things may evolve from then on. This is no way absolute truth & may even be triggering to listen to. In that case, please remember to take deep breaths and let go of this recording. As it may not be the one to listen to right now. (It even triggered my ego after re-listening to it hah!) Hence, please click away if this does not serve you or resonate with you. I do realize I've been coming on quite fast and strong with my sharings lately and it definitely has to do with where I'm at in life & what level of consciousness I'm at too. Hence, please do forgive me if you had felt "attacked" in any way - it isn't personal. I was definitely in a state of "attacking & defending" oneself too during the time of recording- regardless of what I share - it is nonetheless aspirations I strive to become too. It will take a while for integration to happen & for me to find my center and sense of compassion once again, which I definitely will without a doubt - hence please only listen to those that call to you and leave the rest. Thank you for your patentice & understanding friends

*please be aware of the sounds and adjust the volume accordingly* *this episode has vulgarities used* (another side of my personality shown here, a vulnerable episode for me too, now you know me even better heh!:) *this episode might be triggering for some, hence please listen with discretion - you know what's best for yourself - this topic may be painful to hear for some and may bring out the hurt and vulnerable inner child, if so - please take a few deep breaths and release - feel free to stop listening if so* This episode requires deep acceptance of what is - not something that we can fully accept until we let go of resistance more and more. Regardless of where you are, you're always on the right path for yourself. Please honour all experiences and please be kind to yourself each step of the way - for you deserve your own kindness. May you find the Peace you seek. May you come into deeper acceptance and love for who you are, for what this reality holds. May Blessings Be Upon You

Estela Kanoviya @ Facebook, Instagram & YouTube:) This particular meditation is to serve as a space for you to continue inviting presence into your body, into your daily life. To serve as a tool for opening up your heart consciousness and to re-connect back to who you truly are at the Core Essence. To serve as a point of awareness for your day to day life - to come back into the Body, into the Present Moment - through relaxation, breath & self-guidance. You may use this meditation as a form of healing and a part of your journey within. I hope this serves you well

Please pardon my intonation and musical ability to express in correct flowing melodies

Much of this episode is very raw. Passion is shared. I was vulnerable and authentic to my own views. This was recorded around July-Oct 2020. This was a huge reminder for my own Ascension as well. There are many hard truths in this episode and people might get triggered. You'll see more of who I am as you listen through my episodes. It definitely shows the different sides of myself too. The first episode where I was tearing & sniffing as I was sharing. And many of my dreams/visions I wanted to share with the world - it's transformed a lil bit now - as things are constantly changing. The most important thing is to always Breathe, and come into deeper acceptance of each Present Moment. That's the biggest Gift we can give to ourselves :) P.S. I was in no way shunning my own parents & family members. Our transformation has occurred and now we are able to more or less have functional and (considered on the healthier spectrum than other Asian families) healthy relations with each other. We have forgiven, we have love, we have warmth & unconditional support. We encourage each other & work together more interdependently. It is more than I can ask for. I thank God everyday for what we went through so that we can have the heaven and the stability I may experience with my lovingly amazing parents. They are not perfect and still do not understand me well or are very conscious of themselves - however, they are always willing to learn and to set aside old biases for the sake of internal and familial peace - and that means also looking at their own buried pains and healing themselves. I act as their guide but they are satisfied with where everything is at. Humans will always want more suffering until they have fully transmuted certain unconscious energies. I accept them exactly as they are and we hold love for one another in our hearts. To be able to have open hearted connections & conversations with them is all I had ever asked for. I am also more fully accepted exactly as I am in their presence. Though it would take more experiences for my parents to relieve themselves of their decades of masks - that is their choice. I respect it and that's all that matters. If we could have such relationships within our family dynamics, everyone will be more at ease within too. Take Care & See You Around⚘

This is one of those episodes where I'm not speaking the english language or any language other than for the introduction to get the listeners to understand what this recording would be about. Feel free to "Om" with your family and friends as well, the universal sound vibration of these letters will bring about a feel of "oneness" , of what is possible to be felt within yourself & within your circles. The interconnectedness is powerful when the sounds align. When "OM-ing" it's important to do so from the very depths of your diaphragm/soul - for the sounds that come from that area will bring about your true alignment within your sound potential. Don't need to be a singer to do this. Just a simple connection with yourself and some guts to vibrate strongly hehe:) if this isn't calling you, no need to listen to this recording heh^^ May Peace Be With You⚘ Namasté

This episode is mostly of my life story - not in exact details and specifics but mostly in the general gist of what I've gone through in my life and in my family dynamics. Apologies in advance for the constant repetitiveness and lots of pronunciation mishaps (as well as loads of stuttering) - this was truly impromptu and well you get to know how I truly am when I'm with myself in terms of personality haha! I've got quite a bit of sass that I don't tend to show people on the outside - and I'm not as "proper" with my speech as I am usually in other episodes - this is one of those episodes where I'm not as present-full but am in my full authentic truth (looking really messy and well - human)

This might be a sensitive topic for some, be aware of what's going on within you. Why are you triggered? Are your beliefs too fixed? Is there no space for more possibilities? Breathe and be aware :) only then, can we keep on expanding and learning what it means to be a human Being

Feel free to give us feedbacks for improvements or to share with us your experience! Connect with us on Facebook @ Estela Kanoviya & YouTube @ Estela Kanoviya Shares! See You Around

Hi there! In this episode, I share about how all of our experiences play an important part of our growth and expansion as a Human Being. How our Pain will become our Message. It is all for a purpose that right now can be difficult to see. Trust that it will all come intro fruition. Because it will. It will take time but I believe in you. I believe that you can keep going on nonetheless. Because you CAN! For the second part of the segment is a short little song I came up with and decided to sing for everyone. If you liked the lyrics or melody used here, please credit and tag me if you do cover it or use it in your own podcasts. I will choose to trust in your integrity to credit me. Thank you & Stay Blessed❤

Apologies about the background sound of shifting / sniffing - had a bit of a runny nose when I recorded this haha! Please let us know if this episode has been beneficial or relatable for you. Share with us any feedback or connect with us if you'd like. We are on Facebook, Instagram & YouTube @ Estela Kanoviya ❤ See You Around Soon! Take care⚘

Hope you enjoyed this episode! Connect with us on Facebook, YouTube or Instagram @ Estela Kanoviya Shares :)

This episode was long overdue (meant to be posted in early Dec but had forgotten about it hehe) and encompasses the meanings of what the 4 phrases of Ho'oponopono means. Feel free to connect with us or share this with loved ones. See you again soon

***ASMR Edition*** ***no background music*** instructional podcast on various types of meditations to try to use to get into the meditative state. It's a lot on relaxation, letting go & becoming at ease within. And much less about the technique & position. Try it & share this podcast if it has impacted you! Connect with us on Instagram, YouTube or Facebook! See you again :)

In this episode, we share about what makes us human and how our emotions serve us. How to seek out the higher truths in every situation and learn to accept ourselves more & more. Sharing blessings, truth & love to you

This episode was recorded more informally and almost in a trance state. Hence, the staggering and then the fast / slow speech. This podcast itself represents many aspects of myself that I rarely am able to see or know of without actually hearing myself whenever I speak or converse with myself and others. Listening back to my audios help me realize that my structure isn't really there. My podcast is not the most professional or as loud as the usual kind. This podcast is meant to serve as a subtle reminder for your soul to come forth and resurface in your life. I hope this has served you well - again if you have any feedback or would like to connect. Feel free to find me on Instagram or Facebook @ Estela Kanoviya

An episode on lemurian light language and to know that you are NOT WEIRD, just Unique! Many star systems are showing up and yet for Lemurians and Mintakan Starseeds - the population seems to be way lesser. This is an episode to check out if you feel EMOTIONS are a CORE part of your Being and Evolution. (Do forgive and pardon the sound - this was recorded very impromptuly and I hadn't intended to post this. Please do be aware that this episode has quite a range of loud and soft sounds - so do adjust accordingly! Apologies for the inconvenience caused

This episode is on 3 affirmations that can be spoken out loud (or as softly as you'd like) and can be spoken while looking at yourself in the mirror as well. (Called mirrorwork - it may give you a more profound sense of connection and love within yourself - may be likely to cry hehe - emotions are awesome! It's what makes us human.) Do be intentional and purposeful when doing this exercise as the more energy and emphasis you put on your words will represent how much you can start to build on your own inner foundation of worthiness. *May be used when you're feeling suicidal/when you're feeling like in the pits of hell - though it is better to do this exercise everyday (or a few times a week) so that your inherent worthiness and enough-ness can be built on everyday, your relationship with yourself can grow and be more intentional and purposeful. Do make sure you are in a quiet and undisturbed space for this sacred innerwork.* 1. I AM SO WORTHY OF FULL INHERENT ACCEPTANCE OF MYSELF/ME. BASK IN YOUR RADIANCE OF WHO YOU ARE. 2. I AM SO DESERVING OF BEING ALIVE, IN EVERY SINGLE MOMENT, IN EVERY SINGLE SECOND, IN EVERY SINGLE CIRCUMSTANCE. 3. MY INHERENT WORTHINESS IS SO DESERVING TO BE ACCEPTED, TO BE TOUCHED, TO BE LOVED, TO BE HELD, TO BE SEEN, TO BE HEARD, TO BE VALIDATED BY ME. *Feel free to contact me on Instagram/Facebook @Estela_Kanoviya if you'd like to do the innerwork with me!*

(There is an ad at the start - pardon my inexperience haha!) In this episode, I share why we feel helpless and why we feel like we don't have any choice or decision in our circumstances. How our internal psyche works and what's actually going on - that blocks our perception to be able to choose. Or in this sense - to feel or think or know that we are EVEN ABLE to CHOOSE for any situation that occurs. We go through some of the core processes based on Byron Katie - The Work and Dr. Margaret Paul - Inner Bonding that explains how we can go about healing ourselves, giving ourselves some space in between automatic reaction and situation - so that we see things more clearly and notice that there is a space for us to make a decision. It is a practice and it takes time to build. For all of us - including me, no one is perfect and yet we have so much untapped potential. Tap on yours today! I hope you find this podcast to be enlightening and beneficial in your journey. Many blessings!❤

Just a warning - this session is about one of the Universal Laws . And it may not make sense at this moment, what I'm babbling on about, but if this resonates, do listen to the end :) and also, there are many different variations of my speech/tone/intonations/pace etc so sometimes my voice gets softer or louder, so do adjust accordingly if you are on earphone. Just like how we all have different selves within, this is an example of mine, how does yours show up?:)

Hi there! Remember to Close Your Eyes or lower your eyelids in every single meditation that you do. Unless indicated otherwise. During my meditation, I give various options because ultimately I hope for you to build the skill of guiding yourself in meditation. Not me as you know yourself best! I hope this meditation has served it's purpose for you! Thank you for listening and hope to hear from you again/soon!^^ Namasté

With this completely unprofessional (and could be better English) Meditation... get transported into a world of visualizations, new sensations and insights. Use the techniques to ask your intuitive or Higher Self questions and to listen, open up your mind and heart for answers or insights that may come through! (No guarantees, depends on your intention and whether one is able to let go of the result, have faith in the process as well ;) Do give me any feedback if you have! Thank you for browsing and hope this tool has served you! Namasté & Peace!

This Episode is where I share about Iceberg Theory founded by Freud and on my own understanding, experience & Learnings that I've had with this. I will be basing my knowledge off what I've learnt in other psycho-spiritual workshops. And hence it is not what most people know of. I believe this may be part of transpersonal psychology however I cannot guarantee it. I am no expert and hence take what resonates and leave the rest :) in this session, I share about 4 minds within us. The Conscious Mind, Subconscious Mind, Unconscious Mind & Superconscious Mind. I will also be explaining the differences and sharing some examples based on my own Life Story. I hope you enjoy & do let me know of any feedback that you have. I do reccomend watching the Movie "Lucy" to better understand the human capacity of the brain. Although the show is shown in a literal sense we can tap into our own untapped potentials in a different way. That potential we see in Lucy, is all possible within us. The only difference would be that for us it would be subtle n not in a literal sense like shown in the Movie. Let me know if you'd like a better explanation of the movie :) Thank you & Have a gooood one!❤

Hi there! This is an Introduction to the things I'll be sharing and speaking of in my Podcasts. Some tools & techniques on Self Awareness, Self Love, Spirituality, Healing & even Transpersonal Psychology will be shared. Once in a while, there will be certain guided meditations done for your relaxation and ease as well :) I would be glad to have any constructive feedback as well as if my podcasts have benefitted you in any way. Thank you for listening ^^