Fast & Focus

Consistently add new business professionals to your network to improve your career trajectory!In this episode, we cover:-Benefits of consistently adding new connections to your network-How to make a genuine connection-How to find common ground with others-The best way to expand your networkIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #9: Growth-Minded Podcasts" Episode Watch our "Healthy Habit for Success #8: Deep Breathing" Episode Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Being intentional about growth-minded podcasts will help you develop new skills and knowledge.In this episode, we cover:-Benefits of listening to podcasts consistently-How to choose the right podcasts/YouTube channels-When's the best time to listen/watch growth-minded content?If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #8: Deep Breathing" Episode Here:Watch our “Healthy Habit for Success #7: Stand Up at Work” Episode Here:Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Learn how to naturally help your brain and body overcome stress and anxiety.In this episode, we cover:-The benefits of deep breathing-The 4x8 Deep Breathing Method-How to implement deep breathing into your routineIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our “Healthy Habit for Success #7: Stand Up at Work” Episode HereWatch our "Healthy Habit for Success #6: Call Your Loved Ones" HerePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Boost your energy and circulation each day by incorporating standing breaks at work.In this episode, we cover:-The risks of prolonged sitting at work-How to build standing at work into a habit-Fitting more standing breaks into your routineIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #6: Call Your Loved Ones" Here:Watch our "Healthy Habit for Success #5: Daily Push-Ups" Here:Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Learn why it's vitally important that you prioritize daily conversations with your loved ones.In this episode, we cover:-The top regrets of the dying-Benefits of daily conversations with loved ones-How to implement a daily call routineIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #5: Daily Push-Ups" EpisodeWatch our "Healthy Habit for Success #4: Write Your Goals Down" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Learn how to prioritize daily push-ups to bolster your physical, mental, and emotional wellness.In this episode, we cover:-The benefits of daily push-ups-Creating a sustainable push-up routine-How to turn daily push-ups into a habitIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #4: Write Your Goals Down" Episode.Watch our "Healthy Habit for Success #3: Read Every Day" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Learn how writing your goals down has been proven to increase your rate of success.In this episode, we cover:-The Science of Writing Your Goals Down-The 1979 Harvard Goal Study-Tips for Setting Goals -Daily Goal-Setting HabitsIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "SMART Goals: Transform Your Dreams into Reality" EpisodeWatch our "Healthy Habit for Success #3: Read Every Day" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Learn how reading for 5 minutes each day can help you grow as a leader.In this episode, we cover:-The power of reading -Practical tips for reading consistently-How to build a reading routineGrab your copy of the “Climbing Your Self-Discipline Tree” paperback book through this link:https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512/ref=mp_s_a_1_1?crid=2RG36B4NO3V3F&keywords=978-1737741510&qid=1696262484&sprefix=978-1737741510%2Caps%2C102&sr=8-1Watch our “Healthy Habit for Success #1: Wake Up Earlier” EpisodeWatch our “Healthy Habit for Success #2: Prioritize Whole Foods” EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Learn why prioritizing whole foods is essential for your well-being.In this episode, we cover:-What "whole foods" are-The benefits of whole foods-How to gradually implement whole foods into your daySchedule a discovery call with us for more guidance and accountability towards your goals: https://calendly.com/fastandfocusWatch our "Healthy Habit for Success #1: Wake Up Earlier" Episode:Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Learn how to wake up earlier--even if you're a night owl.In this episode, we cover:-The benefits of waking up early-How to wake up earlier-The key to creating a healthy morning routineIf you need more accountability on your journey to self-improvement, check out our coaching services at www.fastnfocus.com/shopWatch our "SMART Goals: Transform Your Dreams into Reality" EpisodeWatch our "Eat the Frog: Knock Out Difficult Tasks in Less Time" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Transform your dreams into reality using the SMART Goal Setting Method. In this video, we cover: -The benefits of SMART Goals-What "SMART" stands for (and how it applies to you)-Strategies to implement SMART Goals-Common obstacles of this principleIf you need more accountability on your journey to self-improvement, check out our coaching services at www.fastnfocus.com/shopWatch our "Hack #4: Deep Work: Prioritize Laser-Like Focus" EpisodeWatch our "Hack #3: Time Blocks: Reclaim Your Productivity" EpisodeWatch our "Hack #2: Parkinson's Law: Increase Your Focus and Effectiveness" EpisodeWatch our "Hack #1: Eat the Frog: Knock Out Difficult Tasks in Less Time" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Learn how to remove distractions and develop deeper focus to get better results than your competition.In this video, we cover:-The benefits of Deep Work-3 Strategies to implement deep work effectively-Common obstacles of this principle & how to overcome themIf you need more accountability on your journey to self-improvement, check out our coaching services at www.fastnfocus.com/shopWatch our "Hack #3: Time Blocks: Reclaim Your Productivity" EpisodeWatch our "Hack #2: Parkinson's Law: Increase Your Focus and Effectiveness" EpisodeWatch our "Hack #1: Eat the Frog: Knock Out Difficult Tasks in Less Time" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Learn how to reclaim your productivity by using your most precious resource: time. In this video, we cover:-What “Time Blocks” are & how to use them-The Benefits of Time Blocks-3 strategies to leverage time blocks-Common obstacles of this principle & moreIf you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shopWatch our “Eat the Frog: Knock Out Difficult Tasks in Less Time” EpisodeWatch our “Parkinson's Law: Increase Your Focus and Effectiveness” EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Learn how setting shorter deadlines can help you enhance your efficiency and focus, while reducing procrastination.In this video, we cover:-What "Parkinson's Law" is -The benefits of Parkinson's Law-3 strategies to implement Parkinson's Law effectively-Common obstacles of this principle & moreIf you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shopWatch Our "Eat the Frog: Knock Out Difficult Tasks in Less Time" Episode Watch our "How to Overcome Learned Helplessness" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Learn how to prioritize your most challenging task of the day to increase productivity and reduce stress.In this video, we cover: -The benefits of "eating the frog"-The psychological aspect of doing the hardest task first-Common obstacles of this principle & moreIf you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shopWatch the "How to Challenge Self-Doubt and Overthinking" EpisodeWatch the "The Benefits of Unforeseen Failure" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Failure isn't fatal! discover the many benefits of unforeseen failure and why you should embrace the setbacks you'll face on your journey.In this video, we cover: -The inevitability of setbacks-The 4 primary benefits of failure-What do Michael Jordan, Warren Buffett, and John Wooden have in common?If you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shopWatch the Youtube Version of this episode here:The Benefits of Failure YouTube Video"How to Overcome Learned Helplessness" Youtube Episode:   • How to Overcome Learned Helplessness  "Challenge Your Self-Doubt and Overthinking" Youtube Episode:   • How to Challenge Self-Doubt and Overt...  Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Learn how to overcome negative self talk or overthinking.In this video, we cover:-Where self-doubt originates from-3 ways to challenge self-doubt-Jim Carrey's inspirational story to fameIf you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shop"How to Overcome Learned Helplessness" YouTube Episode:https://www.youtube.com/watch?v=WT0h5L39yu0 Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Discover how to break free from learned helplessness.In this episode, we cover:-What is learned helplessness?-Learned helplessness's effect on mental health and motivation.-Practical steps for overcoming learned helplessness on your journey. If you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shopPurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

This week, Zach breaks down the importance of cleansing our social circles and discerning who we can really TRUST with our goals.This episode covers topics like:The Circles of InfluenceSetting "The Line" for our Social Influences3 Cleansing Questions for our TribeBody Doubling: Definition, Benefits, and MorePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach breaks down why your brain craves dopamine so much and the 5 ways you leverage it to make good habits stick.Here are the 5 ways to make good habits stick:1. Burn the Boats2. Chase the Check Mark3. Start Small4. Remove Emotional Decision-Making5. Put a Timer on itLearn more about the BEYOND Coaching Program Zach mentions in this episode at FastnFocus.com/ShopClick on this link to read the full "5 Ways to Make Good Habits Stick" Article on Zach's blog.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach takes a deeper dive into his "10 Healthy Habits You Can Start Today" article he published on FastnFocus.com. He lists the 10 habits and a step by step outline to implement each of them.The 10 Healthy Habits List:1. Wake Up Earlier2. Eat 1 Piece of Whole Food3. Read for 5 Minutes4. Write Down 1 Goal5. Do 1 Set of Pushups6. Make 1 Call to a Loved One7. Stand for 1 Minute At Your Desk8. Take 3 Deep Breaths9. Listen to 1 Podcast Episode10. Connect with 1 New ProfessionalLearn more about the BEYOND Coaching Program Zach mentions in this episode at FastnFocus.com/shopClick on this link to read the full "10 Healthy Habits You Can Start Today" article on Zach's Blog.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

This week, Zach dives deeper into what a habit is and how you can trick your brain into making healthy habits that stick.This episode covers topics such as:Mindset of HabitsHabit LoopTurning Bad Habits into Healthy HabitsHabit StackingPlanning for the Future & morePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

This week, Zach breaks down the top traits of effective leaders through Jesus's nickname: "The Lion and the Lamb".He lists the individual leaderships of a Lion and a Lamb, as well as highlights the traits they both share with each other--they're more similar than you'd think!Here are the traits of the Lion, the Lamb, and both:"The Lion" Traits:-Authority-Direction-Courage-Strength"The Lamb" Traits:-Gentleness-Faithfulness-Humility-Forgiveness-InnocenceShared Traits:-Focus-Passion-Action-Conviction-Intentionality-PeacePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach explains the positive impact that having high self standards can have on your entire leadership team.This includes topics like:The benefits of setting high standardsWhat a lack of standards stems fromHow standards helped Caesar rise to the topHow to set clearly defined goals for your teamGrab a copy of "Climbing Your Self-Discipline Tree" for more direction on the four pointers Zach lists in this episode.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach interviews Temple Stewart--The Ketogenic Nutritionist--to inform listeners about ketosis, intermittent fasting, and other topics.This conversation includes things like:Advice for businessmen/businesswomen trying to be keto-friendlyHow to overcome the weight loss plateau stageImplementing sustainability into your health journeyWhy protein is the king of macrosSticking to health goals while balancing family life & moreGrab a copy of my paperback book "Climbing Your Self-Discipline Tree" here!Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

This week, Zach uses a few pointers from his paperback book, "Climbing Your Self-Discipline Tree" to prove the importance of writing down your goals with a pen and paper.This episode includes:How to Establish GoalsS.M.A.R.T. Goals Inspiration vs Motivation1979 Harvard Study on Writing Down Goals & More!Grab Zach's paperback book, "Climbing Your Self-Discipline Tree" to learn more about all the takeaways in this episode!Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach sits down with his wife--Bre--to talk about their fitness journey as a couple. This episode covers topics like:Fasting when your spouse doesn't Communicating your fitness goals to your spouseHow to support your spouse's personal fitness journeyHow to eat healthier as a family & more!Purchase a copy of "Climbing Your Self-Discipline Tree" Paperback book!Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

This week, Zach discusses the key takeaways from his 7-day social media fast and how it applies to our daily output.This episode covers topics like:Disconnecting from toxic habitsReorganizing a plan for business content"Taking back the wheel" on social mediaBeing more present with your loved ones & more!You can order a paperback copy of "Climbing Your Self-Discipline Tree" here: Click here to purchase.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach performs a case study from 3 celebrities that have achieved "Superhero body" status for their roles in the MCU--Will Poulter, Kumail Nanjiani, and Chris Evans--and their honest insight on whether anyone should aspire to maintain a superhero physique.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach and Jake Kurtz (CEO of Brick Media Group) discuss the importance of making genuine connections.Some of the topics they cover include:How to make genuine connections if you're an introvertWhy LinkedIn is Jake's favorite platform to post contentTips and Tricks for posting quality content consistentlyJake's health goals and routines that are working for himSchedule a FREE 30 minute consultation with Zach to find your healthy lifestyle!Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

This episode is dedicated to outlining the 3 steps to living a healthier lifestyle.The 3 steps to a healthier lifestyle:1. Write Down Your Health Goals2. Calculate Your Caloric Deficit3. Install Intermittent FastingPurchase a copy of our DIY IF Guidebook Pack for more in-depth guidance and knowledge on living a healthier lifestyle. Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach outlines the importance of walking everyday--specifically why we should target 8,000 steps each day.This episode covers:The benefits of intermittent fastingShocking statistics of the average steps an American takesWhy we should walk outside as often as possibleHow to prioritize 8,000 steps/day with intermittent fastingPurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

This week, Zach talks with Tom Taylor (Taylor Performance Management) about how someone can effectively balance different jobs and responsibilities.This episode covers things like:The power of Caring for othersHow to juggle many different responsibilitiesThe benefits of being "stretched" professionallyPurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach lists the 5 best products and apps that he recommends for your weight loss journey.For links to the specific products he mentions in this episode, check out this article on the Fast & Focus Blog; it has direct links to every product Zach lists. Purchase our DIY Intermittent Fasting Guidebook Pack.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach lists 5 helpful tips for everyone that wants to use intermittent fasting for weight loss. He mentions the keys to a successful intermittent fasting schedule, such as:Choosing the right intermittent fasting method for your lifestyleSticking to your caloric deficitPrioritizing the fasting windowPlanning for all 7 days of the weekMeal prepGiving yourself flexibilityPurchase our DIY Intermittent Fasting Guidebook Pack here: fastnfocus.com/store/guidebookPurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, I list out all of the health and professional benefits of intermittent fasting. This episode covers topics like:How intermittent fasting can help you burn fatThe brain cognition benefits of intermittent fastingWhy fasting works so well with the modern work dayHow fasting can free up your timePurchase our DIY Intermittent Fasting Guidebook Pack here: https://fastnfocus.com/store/guidebookPurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

My new DIYIF Guidebook (DIY Intermittent Fasting) is now available! In this episode, I read the "introduction" chapter and "mindset questionnaire" that's included in the DIYIF Guidebook.I also list all of the resources, topics, and tasks that are included in the DIYIF guidebook to give listeners a sneak peek into it before grabbing your copy.You can purchase the DIYIF guidebook here:  https://fastnfocus.com/store/guidebookFor other resources, visit fastnfocus.com for my blog, other books, and coaching services to help you with your intermittent fasting.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach answers all of the most common questions he gets from clients about working out while intermittent fasting.He covers questions like:Can you workout during your fasting window?How important is cardio?Can you build muscle while fasting?Can I take pre-workout while intermittent fasting?Should I drink protein after I workout, even while fasting?What kind of workouts do you do?Do you eat before or after working out?Is it better to workout while fasting?How many days should you work out per week?Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".Visit www.fastnfocus.com to download Zach's free e-book "How to Start Intermittent Fasting Today".For any questions to be featured on the show, please email Zach directly at zach@fastnfocus.com.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach talks about the inner battle we all face when going against obstacles that are out of our realm of control. This episode covers topics such as:-The 5 things you can control in any season of life-4 steps to take when you feel like you have no control-The power of prayer-How to open your eyes up to the many blessings around youVisit www.fastnfocus.com to download Zach's free e-book "How to Start Intermittent Fasting Today."Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".For any questions to be featured on the show, please email Zach directly at zach@fastnfocus.com.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach gets real with the Fast & Focus Community about what it takes to overcome the most common objective: our own excuses.This episode covers topics like:The true definition of "excuses"How to envision our future selvesThe most common excuses Zach hears about intermittent fasting3 simple steps to make progress in your intermittent fastingHow to prepare for cheat meals and cheat days ahead of timeVisit www.fastnfocus.com to download Zach's free e-book, "How to Start Intermittent Fasting Today."Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree."Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach discusses the HUGE differences between inspiration and motivation, as well as the role they play in your intermittent fasting journey.This episode covers topics like:-What is inspiration/motivation?-How can you summon inspiration?-What's the difference in intrinsic and extrinsic motivation?-What role do inspiration, intrinsic motivation, and extrinsic motivation play in achieving your goals?Download my FREE E-book, "How to Start Intermittent Fasting Today" at fastnfocus.comPurchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree".Click here to book a 15-minute discovery call to learn more about Zach's coaching services.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach sits down with Erika Chavez of Purity Bay LLC to discuss the water in our homes and the trickle-down effect that it can have on our health.This episode covers things like:-Water hardness in your area-Why bandaid solutions (EX: bottled water) won't work-The extra energy water burns in your home-Why your water system lacks something to be desiredYou can learn more about Purity Bay and their products by checking out their website, puritybay.comDownload a copy of Zach's FREE E-Book, "How to Start Intermittent Fasting Today".Click here to book a 15-minute consultation to learn more about Zach's coaching services.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach lays out 5 practical tips you can use to stay consistent with your fasting and fitness goals over the weekend. Things like weekend events and happy hours can quickly derail us from success--if we don't learn how to control them.This episode covers things like:Why you should embrace your weekend triggers, not run from themHow to approach Fridays the right wayHow to remain resolute with your fasting windows over the weekendPortion control at social eventsHack for having alcoholic drinks but still remaining on trackDownload a FREE copy of our e-book "How to Start Intermittent Fasting Today".Click here to book a FREE 15-minute discovery call for Fast & Focus personal coaching.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

This week, Zach sits down with Larry Levine, Author of "Selling From the Heart", to discuss the power of authenticity, as well as how Larry's transition to intermittent fasting has helped him see INCREDIBLE results!This episode covers things like:-The drastic change that intermittent fasting can offer you-How intermittent fasting can help you develop new habits-Discovering your authentic self-The true meaning of "serving from the heart" & more!Purchase a copy of Larry's book, "Selling From the Heart"Click here to book a FREE 15-minute coaching consultation with Zach!Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

This week, Zach dives deep into the concept of the "habit loop" from Charles Duhigg's book, "The Power of Habit" and how it relates to our daily eating.This episode covers things like:-Why the brain establishes habit loops-What are the 3 stages of a habit loop-Example of a bad habit in our diet-How to adjust the habit loop for our healthGrab a FREE copy of Zach's e-book "How to Start Intermittent Fasting Today" here:https://hustling-trader-7151.ck.page/3f64d33d35Join our Fast and Focus Community Group on LinkedIN here:https://www.linkedin.com/groups/14113635/Purchase Zach's paperback book, "Climbing Your Self-Discipline Tree", here:https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512For any questions or queries, email us at fastandfocuspod@gmail.com; we're excited to help you along your journey!Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

This week, Zach uncovers the difference between Fasting and Cleansing, as well as a few different methods to help you remove distractions from your life.This episode covers things like:-Definition of "fasting" vs the definition of "cleansing"-The habit paradox-How to cleanse unhealthy habits-Zero-Notification Exercise-Purge-and-Reassess Exercise & more!Grab your copy of Zach's book, "Climbing Your Self-Discipline Tree", here:https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512Download your free PDF on "How to Start Fasting Today" here: https://hustling-trader-7151.ck.page/3f64d33d35For any questions or queries, email us at fastandfocuspod@gmail.com; we're excited to help you along your journey!Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

This week, Zach answers the most common question regarding intermittent fasting: "What is it?"This episode covers the following:-The definition of "fasting"-Different things you can fast-What is intermittent fasting?-The 3 types of intermittent fasting Zach recommends-What fasting can teach you about self-discipline & more!Grab your copy of Zach's book, "Climbing Your Self-Discipline Tree", here: https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512For any questions or queries, email us at fastandfocuspod@gmail.com; we want to help you on your journey!Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Welcome to the Fast & Focus Podcast! In this "episode", host Zach Mathews outlines his goals for the Fast & Focus brand, how it will benefit you, and the community that we're all building together!Get your copy of Zach's book, "Climbing Your Self-Discipline Tree", here: https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512Email fastandfocuspod@gmail.com with any comments or questions you have. Feedback is always welcome!Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook